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Been struggling with the mental battle big time. But luckily have some pretty inspiring people I’m thankful I can call friends. Especially the stunning @chantellevsg and the now pretzel like @icantweightnomore 
I got on the scales today at the gym. And my trainer wanted me to be under 100kg. I was panicking and close to having an anxiety attack as the mental battle has been horrible for me lately. 
My anxiety has spiked and old habits crept back in. But with the help of my friends I’m working in kicking them back to the curb and am going to find ways to be accountable. 
The words thank you don’t just cut it for those that have stood by me lately. I wouldn’t be where I am today without your love and support. 
#vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsginstacrew #wls #wlscommunity #wlsinstafamily #mywlsjourney #takingmylifeback #tinytummy #gurglegutz #noregrets #bestdecisionievermade
Been struggling with the mental battle big time. But luckily have some pretty inspiring people I’m thankful I can call friends. Especially the stunning @chantellevsg and the now pretzel like @icantweightnomore I got on the scales today at the gym. And my trainer wanted me to be under 100kg. I was panicking and close to having an anxiety attack as the mental battle has been horrible for me lately. My anxiety has spiked and old habits crept back in. But with the help of my friends I’m working in kicking them back to the curb and am going to find ways to be accountable. The words thank you don’t just cut it for those that have stood by me lately. I wouldn’t be where I am today without your love and support. #vsg  #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #vsginstacrew  #wls  #wlscommunity  #wlsinstafamily  #mywlsjourney  #takingmylifeback  #tinytummy  #gurglegutz  #noregrets  #bestdecisionievermade 
Lmfao my mum totes worried I’m gonna starve😂😂😂 kept trying to give me more meatballs I couldn’t eat all these! #meatballs #vsg #vsgcommunity #vsginstacrew #vsgsupport #vsgjourney #lifeaftervsg #followmefollowyou #lazysleever #dontlookbackyouaintgoingthatway
Starving after gym this afternoon with @kazwat_pt keeping it clean with a chicken breast and some sweet potato fries. Starting to see some awesome results from pushing myself these last few weeks. Loving it!! 💪💪 #vsg #gymeats #protein #postworkoutmeal #healthyfood #cleaneating #wls #wlseats #diet #workforit #dinner #weightloss #weightlossjourney #progress #lovinglife #vsgeats #vsginstacrew
Meal planning made easy 🙌🏻 List your 7 dinners on the front page and then write your shopping list for same on the reverse 🙌🏻 www.destinationslim.shop
Meal planning made easy 🙌🏻 List your 7 dinners on the front page and then write your shopping list for same on the reverse 🙌🏻 www.destinationslim.shop
This will be my last night to post for just over a week. The big hike (365km) starts tomorrow. My pack weighs in at 17kg bit heavier than I usually carry but we have 8 days food supplies on board. The days will be 20-25km and the pack gets lighter as you go which encourages me to eat lol. We will burn around 3000 calories a day! Mum lives just off the track so rest night to restock in 8 days, wish me luck! #hiking #thebighike #bibbulmuntrack #fitterfasterstronger #exercise #outdoors #vsgjourney #vsgsupport #vsginstacrew #vsgcommunity #lifeaftervsg #motherdaughterhikers #lazysleever #dontlookbackyouaintgoingthatway
This will be my last night to post for just over a week. The big hike (365km) starts tomorrow. My pack weighs in at 17kg bit heavier than I usually carry but we have 8 days food supplies on board. The days will be 20-25km and the pack gets lighter as you go which encourages me to eat lol. We will burn around 3000 calories a day! Mum lives just off the track so rest night to restock in 8 days, wish me luck! #hiking  #thebighike  #bibbulmuntrack  #fitterfasterstronger  #exercise  #outdoors  #vsgjourney  #vsgsupport  #vsginstacrew  #vsgcommunity  #lifeaftervsg  #motherdaughterhikers  #lazysleever  #dontlookbackyouaintgoingthatway 
T minus 48 hrs until I stop eating food 😬 I'm 2 days out from my pre-op liquid diet and I'm not gonna lie, I'm nervous af 😳 16 days until surgery 😱
T minus 48 hrs until I stop eating food 😬 I'm 2 days out from my pre-op liquid diet and I'm not gonna lie, I'm nervous af 😳 16 days until surgery 😱
Oh god how am I meant to eat all this 🤦🏻‍♀️🤷🏻‍♀️ Went all out in the vege department - Smokey cauli broccoli cheese, sautéed Savoy cabbage, honey roasted carrots and kumara mash 😅 Oh and pork belly and Yorkshire pudding with gravy 👏🏼🤤👏🏼 #roast #dinner #porkbelly #feast #foodblogger #wellington #wellingtonnz #food #foodpics #foodporn #foodinspo #vsginstacrew #vsgeats #vsgcommunity #wls #vsg #prep #yum #motivation #inspiration #findingsamshappiness #goals #homecooking #healthy #healthyeating #foodie #weightloss #weightlossjourney
Oh god how am I meant to eat all this 🤦🏻‍♀️🤷🏻‍♀️ Went all out in the vege department - Smokey cauli broccoli cheese, sautéed Savoy cabbage, honey roasted carrots and kumara mash 😅 Oh and pork belly and Yorkshire pudding with gravy 👏🏼🤤👏🏼 #roast  #dinner  #porkbelly  #feast  #foodblogger  #wellington  #wellingtonnz  #food  #foodpics  #foodporn  #foodinspo  #vsginstacrew  #vsgeats  #vsgcommunity  #wls  #vsg  #prep  #yum  #motivation  #inspiration  #findingsamshappiness  #goals  #homecooking  #healthy  #healthyeating  #foodie  #weightloss  #weightlossjourney 
Dinner. I need to slow down and cook more but there is too much going on this week so I have been eating whatever is quick and easy.
Dinner. I need to slow down and cook more but there is too much going on this week so I have been eating whatever is quick and easy.
You were awesome #Sydney! 🌈
I don't know if I'll ever get down this cooking for one thing. But dinner is served! *
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#vsg #vsginstacrew #vsgcommunity #bariatric #sleeved #sleevegastrectomy #sleevedlife #wls #weightlosssurgery #postop #workhard #workout #fitness #fitfam #getfit #healthy #weightloss #fatloss #losingweight #losinginches #fitnessjourney #cleaneating
In every lifetime, in every reality, I’d choose you. There’s no competition. You’re my home. Every facet of my life has been improved since you entered it. 💕 .
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 #weightlosscommunity #weightlosssurgery #wls #gastricsleeve #vsg #gastricbypass #fit #fitspo #fitfam #nutrition #health #healthylifestyle #healthyfood #food #weightlossjourney #weightlosstransformation #instagood #vsginstacrew #vsgcommunity #wlscommunity #diet #bariatricbabes #bariatricsurgery
In every lifetime, in every reality, I’d choose you. There’s no competition. You’re my home. Every facet of my life has been improved since you entered it. 💕 . . #weightlosscommunity  #weightlosssurgery  #wls  #gastricsleeve  #vsg  #gastricbypass  #fit  #fitspo  #fitfam  #nutrition  #health  #healthylifestyle  #healthyfood  #food  #weightlossjourney  #weightlosstransformation  #instagood  #vsginstacrew  #vsgcommunity  #wlscommunity  #diet  #bariatricbabes  #bariatricsurgery 
🤦🏾‍♀️🙄😜😍
Same tattoo 
Same location 
Same attitude 
I’m still the same girl 😜☺️ just a different year 😍🤸‍♀️🤷🏽‍♀️ #motivationmonday
326 vs 145
2015 vs 2017 
#vsg #wls #weightlosstransformation #150poundsdown #bariatricsurgery #bariatricbabe #wlscommunity #vsgcommunity #fattofit #beforeandafter #vsginstacrew #losinginches #losingweight
Can you believe I ever dated a man who wouldn’t let me be my silly self?! 🤦‍♂️No wonder it wouldn’t work with him. I was meant to wait for this sparkly human. 💕 .
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 #weightlosscommunity #weightlosssurgery #wls #gastricsleeve #vsg #gastricbypass #fit #fitspo #fitfam #nutrition #health #healthylifestyle #healthyfood #food #weightlossjourney #weightlosstransformation #instagood #vsginstacrew #vsgcommunity #wlscommunity #diet #bariatricbabes #bariatricsurgery
Can you believe I ever dated a man who wouldn’t let me be my silly self?! 🤦‍♂️No wonder it wouldn’t work with him. I was meant to wait for this sparkly human. 💕 . . #weightlosscommunity  #weightlosssurgery  #wls  #gastricsleeve  #vsg  #gastricbypass  #fit  #fitspo  #fitfam  #nutrition  #health  #healthylifestyle  #healthyfood  #food  #weightlossjourney  #weightlosstransformation  #instagood  #vsginstacrew  #vsgcommunity  #wlscommunity  #diet  #bariatricbabes  #bariatricsurgery 
I know this image may be a little hard to figure out but I have struggled to get out of the 180s for probably 4-5 months now!!! But for the last 2 days I have been 179!!! #wlscommunity #wlscommunity #wls #wlsweightloss #wlsweighin #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsgweightloss
I decided today, as I was hanging out with my best friend Devin... .

I’m going to change up the way that I do my posts from now on. .

Or at least when I’m in the mood... .

I. Am. A. Chatterbox. .

I have tons of thoughts and tons of stories... .

Most of which I don’t share here just because they’re so lengthy. .

From now on I’m going to be posting a lot more stories and thoughts. .

Real life experiences, real life wisdom. .

And also inspiring quotes. .

Maybe the occasional meme. .

I love them so much. .

This is some real time splits practice. 🙏🏼 .  #stretches 
#yogaflow #footballday #bffgoals #socks 
#bodyconfidence #yogisofig #vsg #vsginstacrew #curvyyoga #curvywomen #practiceandalliscoming #instayoga #igyoga #upsidedownlife #igyogafamily #curvesaresexy  #yogaislife #plussizeyoga #bikiniyoga #booty🍑 #yoga2017  #yogajourney #bbwlovers  #bendy  #yogaisforeverybody  #bikinibody #splits #bbwgirl #wildmovementspnw
I decided today, as I was hanging out with my best friend Devin... . I’m going to change up the way that I do my posts from now on. . Or at least when I’m in the mood... . I. Am. A. Chatterbox. . I have tons of thoughts and tons of stories... . Most of which I don’t share here just because they’re so lengthy. . From now on I’m going to be posting a lot more stories and thoughts. . Real life experiences, real life wisdom. . And also inspiring quotes. . Maybe the occasional meme. . I love them so much. . This is some real time splits practice. 🙏🏼 . #stretches  #yogaflow  #footballday  #bffgoals  #socks  #bodyconfidence  #yogisofig  #vsg  #vsginstacrew  #curvyyoga  #curvywomen  #practiceandalliscoming  #instayoga  #igyoga  #upsidedownlife  #igyogafamily  #curvesaresexy  #yogaislife  #plussizeyoga  #bikiniyoga  #booty 🍑 #yoga2017  #yogajourney  #bbwlovers  #bendy  #yogaisforeverybody  #bikinibody  #splits  #bbwgirl  #wildmovementspnw 
#motivationmonday - when it's only Monday and you've smashed your morning workout to the extent you get an email to advise that you've already achieved the recommended guidelines for physical activity this week 😂💁🏻💪🏼
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#girlswholift #fitgirl #gym #gymrat #gymlife #fitgirls #gymmotivation #gymlover #workout #workoutmotivation #fitness #fitnessmotivation #fit #fitspiration #fitspo #fitmom #momlife #weightloss #weightlossjourney #wls #wlscommunity #wlsjourney #vsg #vsginstacrew #vsglife #goaldigger #gains #fitnessaddict #myzone
#motivationmonday  - when it's only Monday and you've smashed your morning workout to the extent you get an email to advise that you've already achieved the recommended guidelines for physical activity this week 😂💁🏻💪🏼 . . . . #girlswholift  #fitgirl  #gym  #gymrat  #gymlife  #fitgirls  #gymmotivation  #gymlover  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fit  #fitspiration  #fitspo  #fitmom  #momlife  #weightloss  #weightlossjourney  #wls  #wlscommunity  #wlsjourney  #vsg  #vsginstacrew  #vsglife  #goaldigger  #gains  #fitnessaddict  #myzone 
This is my contribution to Halloween pumpkin carvings this year. I picked and carved pumpkins with a friend last week as we had a bit of a Halloween day and this is how mine came out. *Disclaimer: I used a template; I’m not this talented at carving 😂
Unfortunately my pumpkin is already caving in and will have to be relegated to the compost pile 😢

#vsg #vsgjourney #vsgcommunity #vsginstacrew #wls #wlscommunity #bariatricsurgery #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #sleevedsisters #wlslife #vsglife #pumpkincarving #pumpkin #pumpkins
This is my contribution to Halloween pumpkin carvings this year. I picked and carved pumpkins with a friend last week as we had a bit of a Halloween day and this is how mine came out. *Disclaimer: I used a template; I’m not this talented at carving 😂 Unfortunately my pumpkin is already caving in and will have to be relegated to the compost pile 😢 #vsg  #vsgjourney  #vsgcommunity  #vsginstacrew  #wls  #wlscommunity  #bariatricsurgery  #verticalsleevegastrectomy  #gastricsleeve  #bariatricbabes  #sleevedsisters  #wlslife  #vsglife  #pumpkincarving  #pumpkin  #pumpkins 
💪🔝Awesome 🏆😃 . 😋Follow ➡@a_healthylife20 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @ktlosing100 🍑😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14  pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@a_healthylife20 ➡@a_healthylife20
➡@a_healthylife20
➡@a_healthylife20
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#rny #rnyjourney #wls #wlsjourney #wlssupport#transformation #weightloss #weightlossjourney#weightlosssurgery #extremeweightloss#nolongerobese #obesitysurvivor #divorceafterwls#vsg #vsgjourney #vsginstacrew #tbt#throwbackthursday
💪🔝Awesome 🏆😃 . 😋Follow ➡@a_healthylife20 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @ktlosing100 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@a_healthylife20 ➡@a_healthylife20 ➡@a_healthylife20 ➡@a_healthylife20 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #rny  #rnyjourney  #wls  #wlsjourney  #wlssupport #transformation  #weightloss  #weightlossjourney #weightlosssurgery  #extremeweightloss #nolongerobese  #obesitysurvivor  #divorceafterwls #vsg  #vsgjourney  #vsginstacrew  #tbt #throwbackthursday 
💪🔝Awesome 🏆😃 . 😋Follow ➡@a_healthylife20 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🍏Pic Shown: @transforming_noelle 🍑😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14  pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@a_healthylife20 ➡@a_healthylife20
➡@a_healthylife20
➡@a_healthylife20
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#bariatriclife #transformation #weightlossjourney#weightloss #bariatricbabes #vsg #vsgcommunity#motivation #diet #health #extremeweightloss#weightlossmotivation #wls #200lbsdown#vsgfamily #vsginstacrew #verticalsleeve#wlsfamily #wlscommunity#weightlosstransformation #fattofit #sidebyside#thenandnow #beforeandafter #beforeandduring#wlssupport
💪🔝Awesome 🏆😃 . 😋Follow ➡@a_healthylife20 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @transforming_noelle 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@a_healthylife20 ➡@a_healthylife20 ➡@a_healthylife20 ➡@a_healthylife20 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#bariatriclife  #transformation  #weightlossjourney #weightloss  #bariatricbabes  #vsg  #vsgcommunity #motivation  #diet  #health  #extremeweightloss #weightlossmotivation  #wls  #200lbsdown #vsgfamily  #vsginstacrew  #verticalsleeve #wlsfamily  #wlscommunity #weightlosstransformation  #fattofit  #sidebyside #thenandnow  #beforeandafter  #beforeandduring #wlssupport 
So here is my first try! It taste pretty much the same to me. Probably not as sweet as Starbucks but if you plan on just adding it to coffee and milk then you might need more Splenda but I add it to chocolate @premierprotein shakes with my cold brew so they already are sweet enough. Another delish option was I just added 6oz cold brew , sugar free peppermint mocha creamer, and 1oz of the mocha sauce it was holiday heaven ! Swipe for the stats. It’s for 1oz and also I posted Starbucks for comparison ! I’m sure I could make the calories less by adding more water but im too lazy to change it so add more water if you want it to be 5calories. I think starbucks adds more water and more Splenda. But this works for me because I normally get 2 pumps at Starbucks (2oz) so it’s the same... If you make it be sure to tag me ! Xoxo enjoY !!! #gutbutt #fupaonfleek #praisethesleeve #wls #wlsjourney #wlspostop #vsg #vsgjourney #gastricsleeve  #wlscommunity #vsgcommunity  #bariatricbabes #bariatricsurgery #bodytransformation #bodyunderconstruction #fattofit #followmyjourney #gastricsleeve #gethealthy #verticalsleeve  #vsginstacrew #vsglife #vsgsurgery #weightlosssurgery #wlsjourney #weightlosstransformation  #weightlossjourney #vsgpostop #socalvsg
So here is my first try! It taste pretty much the same to me. Probably not as sweet as Starbucks but if you plan on just adding it to coffee and milk then you might need more Splenda but I add it to chocolate @premierprotein shakes with my cold brew so they already are sweet enough. Another delish option was I just added 6oz cold brew , sugar free peppermint mocha creamer, and 1oz of the mocha sauce it was holiday heaven ! Swipe for the stats. It’s for 1oz and also I posted Starbucks for comparison ! I’m sure I could make the calories less by adding more water but im too lazy to change it so add more water if you want it to be 5calories. I think starbucks adds more water and more Splenda. But this works for me because I normally get 2 pumps at Starbucks (2oz) so it’s the same... If you make it be sure to tag me ! Xoxo enjoY !!! #gutbutt  #fupaonfleek  #praisethesleeve  #wls  #wlsjourney  #wlspostop  #vsg  #vsgjourney  #gastricsleeve  #wlscommunity  #vsgcommunity  #bariatricbabes  #bariatricsurgery  #bodytransformation  #bodyunderconstruction  #fattofit  #followmyjourney  #gastricsleeve  #gethealthy  #verticalsleeve  #vsginstacrew  #vsglife  #vsgsurgery  #weightlosssurgery  #wlsjourney  #weightlosstransformation  #weightlossjourney  #vsgpostop  #socalvsg 
Guys, I tried on the #swebbie 
I didn’t buy it as it’s cute but I’d never wear it. I just wanted to try it on and join the club for a moment. I appreciate what it represents. Love you guys 💗

#vsg #vsgjourney #vsgcommunity #vsginstacrew #wls #wlscommunity #bariatricsurgery #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #sleevedsisters #wlslife #vsglife
A little meal prep for the week... If you fail to prepare... blah blah you already know! 😜🤣😘
BBQ Chicken, cheesy cauliflower mash, and asparagus. Cheese crisps to snack on. Spinach, mushroom and cheese egg bites! Protein Shakes too. Don’t forget water water water!! 🙃🙂😍
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#wls #vsg #vsgbabes #vsgeats #vsgworkout #wlseats  #bariatricbabes #wlstips #wlsjourney  #weightlosssurgery #wlscommunity #wlssupport #vsglife #weightlossjourney #rny #fitspo #bariatricsurgery #gastricsleeve #bariatricbites #vsginstacrew #vsgsisters  #weightlosstransformation #blasian #motivation #ajessicamaryahreduction
A little meal prep for the week... If you fail to prepare... blah blah you already know! 😜🤣😘 BBQ Chicken, cheesy cauliflower mash, and asparagus. Cheese crisps to snack on. Spinach, mushroom and cheese egg bites! Protein Shakes too. Don’t forget water water water!! 🙃🙂😍 . . . #wls  #vsg  #vsgbabes  #vsgeats  #vsgworkout  #wlseats  #bariatricbabes  #wlstips  #wlsjourney  #weightlosssurgery  #wlscommunity  #wlssupport  #vsglife  #weightlossjourney  #rny  #fitspo  #bariatricsurgery  #gastricsleeve  #bariatricbites  #vsginstacrew  #vsgsisters  #weightlosstransformation  #blasian  #motivation  #ajessicamaryahreduction 
#bariatriclife this is getting outrageous!!! I think I need to switch over to the patches after I finish up what I have. 3 calcium citrate chews, 2 multivitamins, B12, B1, Biotin, D3+K2, Iron --- and then for my own reasons I also take magnesium, spirulina, 2 fish oils, 2 elderberry, probiotic, vit C
Whew! That's a lot! But it all has a purpose. I've amped it up a bit this month with stuff for immunity since we are traveling and it's just that time of year. Anyway, I buy organic natural vitamins so I'm hesitant to swap to chemical laden alternatives, but I might have to. This is so daunting to swallow this many pills every day!
#bariatriclife  this is getting outrageous!!! I think I need to switch over to the patches after I finish up what I have. 3 calcium citrate chews, 2 multivitamins, B12, B1, Biotin, D3+K2, Iron --- and then for my own reasons I also take magnesium, spirulina, 2 fish oils, 2 elderberry, probiotic, vit C Whew! That's a lot! But it all has a purpose. I've amped it up a bit this month with stuff for immunity since we are traveling and it's just that time of year. Anyway, I buy organic natural vitamins so I'm hesitant to swap to chemical laden alternatives, but I might have to. This is so daunting to swallow this many pills every day!
"It was love at first sight, at last sight, at ever and ever sight." — Vladimir Nabokov.  Happy First Wedding Anniversary, love of my life. You have always been and will always be my everything. I love you beyond love. #vsgeats #vsgjourney #vsg #vsginstacrew #keto #lowcarb #lowcalorie #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram #RnyCommunity #Verticalsleeve #GastricBypass #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife  #Weightloss  #bariatriclife #Teamlosing #Fattofit
"It was love at first sight, at last sight, at ever and ever sight." — Vladimir Nabokov. Happy First Wedding Anniversary, love of my life. You have always been and will always be my everything. I love you beyond love. #vsgeats  #vsgjourney  #vsg  #vsginstacrew  #keto  #lowcarb  #lowcalorie  #Weightlosssupport  #WLSsupport  #VsgInstacrew  #BariatricSupport  #VSGofinstagram  #RnyCommunity  #Verticalsleeve  #GastricBypass  #VsgPostop  #VsgPreop  #VSGBeforeandafter  #BariatricBabes  #Lifeaftervsg  #vsgjourney  #lapband  #WLS  #Wlstransformation  #Vsglife  #Weightloss  #bariatriclife  #Teamlosing  #Fattofit 
(Hay) girl hey! 😂😂😂 I had such a great weekend and I felt great for most of it! Hoping to go into Monday with a super positive attitude so I can handle my last week of work gracefully and without too much stress. 🎉👍🏻 •
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#vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgbeforeandafter #beforeandafter #beforeandnow #wls #wlstransformation #wlscrew #wlsinstafam #wlsinstacrew #bariatricsurgery #bariatricbabe #verticalsleeve #extremeweightloss #transformation #fitfam #weightlosstransformation #weightlossjourney #recreatingcate #strongandshrinking #vsgsupport #vsgfamily #wlsstrong
(Hay) girl hey! 😂😂😂 I had such a great weekend and I felt great for most of it! Hoping to go into Monday with a super positive attitude so I can handle my last week of work gracefully and without too much stress. 🎉👍🏻 • • • #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #vsgbeforeandafter  #beforeandafter  #beforeandnow  #wls  #wlstransformation  #wlscrew  #wlsinstafam  #wlsinstacrew  #bariatricsurgery  #bariatricbabe  #verticalsleeve  #extremeweightloss  #transformation  #fitfam  #weightlosstransformation  #weightlossjourney  #recreatingcate  #strongandshrinking  #vsgsupport  #vsgfamily  #wlsstrong 
GASTRIC SLEEVE SURGERY
$4,200 all inclusive in Tijuana compared to $20K in US.

Contact us for any inquires via DM, Facebook or info@SoCal.mx

WWW.SOCAL.MX
WWW.FACEBOOK.COM/SOCALBARIATRICS

#SoCalBariatrics  #VSGlife #WeightLossJourney #WeightLossSurgery #WeightLoss  #BariatricSurgery #Bariatric #GastricSleeve #wlscommunity #sleevegastrectomy #VerticalSleeveGastrectomy #LosersBench  #bariatriccommunity #vsginstacrew #ExtremeWeightLoss #Sleeve  #weightlosstransformation #GetHealthy  #WLS #GastricBypass #RNY #LapBand #SleeveRevision #Revision #Tijuana #Mexico #medicaltourism #VSG #Surgery #laparoscopy
GASTRIC SLEEVE SURGERY $4,200 all inclusive in Tijuana compared to $20K in US. Contact us for any inquires via DM, Facebook or info@SoCal.mx WWW.SOCAL.MX WWW.FACEBOOK.COM/SOCALBARIATRICS #SoCalBariatrics  #VSGlife  #WeightLossJourney  #WeightLossSurgery  #WeightLoss  #BariatricSurgery  #Bariatric  #GastricSleeve  #wlscommunity  #sleevegastrectomy  #VerticalSleeveGastrectomy  #LosersBench  #bariatriccommunity  #vsginstacrew  #ExtremeWeightLoss  #Sleeve  #weightlosstransformation  #GetHealthy  #WLS  #GastricBypass  #RNY  #LapBand  #SleeveRevision  #Revision  #Tijuana  #Mexico  #medicaltourism  #VSG  #Surgery  #laparoscopy 
Ok everyone #bariatriconabudget alert. I just picked up this wonderful little thing tonight and it was an amazing deal at Target. I will try to use it every day this week to test it out and give and honest review. But swipe and watch the little video, the cauliflower tots are crispy as fuck!!. Its a bit small, but for a family of 3, it's perfect. .
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve
Ok everyone #bariatriconabudget  alert. I just picked up this wonderful little thing tonight and it was an amazing deal at Target. I will try to use it every day this week to test it out and give and honest review. But swipe and watch the little video, the cauliflower tots are crispy as fuck!!. Its a bit small, but for a family of 3, it's perfect. . . . #bariatriconabudget  #vsg  #vsglife  #vsgjourney  #vsgcommunity  #wls  #wlscommunity  #wlsjourney  #bariatric  #sleeve  #verticalsleevegastrectomy  #weightloss  #health  #healthy  #fitness  #protein  #recipe  #wlsinstacrew  #vsginstacrew  #verticalsleeve 
I stay eating #p3 .. hungry literally every 2 hours LMAO -_- 🤣👅👅
I stay eating #p3  .. hungry literally every 2 hours LMAO -_- 🤣👅👅
Does this match? Does this look stupid? Trying to dress myself for engagement pictures next weekend is stressing me out like whoa. #notwlsrelated #vsginstafam #vsg #vsgcommunity #vsgjourney #vsgbabes #verticalsleevegastrectomy #wls #wlssupport #wlsjourney #wlscommunity #wlsinstafam #weightlosssurgery #weightlosstransformation #weightloss #weightlossjourney #bariatric #bariatricbabes #bariatricsurgery #vsginstacrew
Late Post! Swipe👈🏼Dinner was chicken and peppers pattie and a hard boiled egg👌🏼 #vsg #vsgfood #vsgjourney #vsgood #vsgstrong #vsginstacrew #vsginstafam #wlsinstacrew #wlsinstafam #wls #wlsfood #wlsjourney #healthylife #healthyliving #healthyfood #eatclean #noexcuses #noeasywayout #protein
10.21.17 Um, excuse me but is that a collar bone?! Say what?! 😂😍 #saveferris  #torridinsider #torridfashion #vsg #vsginstacrew #vsginstafam #vsgcommunity #weekendvibes #nsv
I got suckered into taking my niece to the fair. We beat the crowds. We were in and out. 👊🏾💢
I got suckered into taking my niece to the fair. We beat the crowds. We were in and out. 👊🏾💢
How am I supposed to wait for Tuesday!? I can’t believe this is me!! #extremeweightloss
How am I supposed to wait for Tuesday!? I can’t believe this is me!! #extremeweightloss 
I won't lie, I still hate my body most days. I'm starting to accept most of it, but my legs and butt, are still a massive part of my insecurities. I need to remember I've lost over 60kilos, but some days I still don't think I can see it! I've been slack lately. Just slow, sluggish, and a bit down in the dumps. I could have done better, I could have a 70 kilo loss by now, but that's me being hard on my self again. But accountability. I'm sitting at 86kilos. I want to be in the 70's by December. It's time to pull it back together! Bring it! 💪🏻👊🏻#bodypositive#goals#2017goals#wls#weightlosssurgery#weightloss#weightlossjourney#weightlosstransformation#vsg#vsgcommunity#vsgjourney#vsginstacrew#wlscommunity#losingweight#motivation#exercise#fitness#progress#weightlossprogress#rny#rnycommunity#instafit#weightlossmotivation#overweight#fitness#instafit#fattofit#weightlosstransformation#gettinghealthy#nopainnogain#slimmingworldfollowers#teamlosing#motivationmonday
I won't lie, I still hate my body most days. I'm starting to accept most of it, but my legs and butt, are still a massive part of my insecurities. I need to remember I've lost over 60kilos, but some days I still don't think I can see it! I've been slack lately. Just slow, sluggish, and a bit down in the dumps. I could have done better, I could have a 70 kilo loss by now, but that's me being hard on my self again. But accountability. I'm sitting at 86kilos. I want to be in the 70's by December. It's time to pull it back together! Bring it! 💪🏻👊🏻#bodypositive #goals #2017goals #wls #weightlosssurgery #weightloss #weightlossjourney #weightlosstransformation #vsg #vsgcommunity #vsgjourney #vsginstacrew #wlscommunity #losingweight #motivation #exercise #fitness #progress #weightlossprogress #rny #rnycommunity #instafit #weightlossmotivation #overweight #fitness #instafit #fattofit #weightlosstransformation #gettinghealthy #nopainnogain #slimmingworldfollowers #teamlosing #motivationmonday 
Sigh... I should known better than to eat one of these. Got a little over half of the spicy kimchi one down (yeah I know, I really pushed my limits) and then a few min later felt nauseous, sweaty & a tightness in my chest like my blood pressure was running high or something. Threw up and the feeling started to subside. Guess @nzagaria gets these for gaming snacks. Like mentally it tasted so good and I wanted to keep eating it but physically I couldn't. #postop #vsg #vsgcommunity #wls #wlscommunity #bariatric #vsgeats #vsginstacrew #vsgofinstagram
Sigh... I should known better than to eat one of these. Got a little over half of the spicy kimchi one down (yeah I know, I really pushed my limits) and then a few min later felt nauseous, sweaty & a tightness in my chest like my blood pressure was running high or something. Threw up and the feeling started to subside. Guess @nzagaria gets these for gaming snacks. Like mentally it tasted so good and I wanted to keep eating it but physically I couldn't. #postop  #vsg  #vsgcommunity  #wls  #wlscommunity  #bariatric  #vsgeats  #vsginstacrew  #vsgofinstagram