Been struggling with the mental battle big time. But luckily have some pretty inspiring people I’m thankful I can call friends. Especially the stunning @chantellevsg and the now pretzel like @icantweightnomore
I got on the scales today at the gym. And my trainer wanted me to be under 100kg. I was panicking and close to having an anxiety attack as the mental battle has been horrible for me lately.
My anxiety has spiked and old habits crept back in. But with the help of my friends I’m working in kicking them back to the curb and am going to find ways to be accountable.
The words thank you don’t just cut it for those that have stood by me lately. I wouldn’t be where I am today without your love and support.
#bariatriclife this is getting outrageous!!! I think I need to switch over to the patches after I finish up what I have. 3 calcium citrate chews, 2 multivitamins, B12, B1, Biotin, D3+K2, Iron --- and then for my own reasons I also take magnesium, spirulina, 2 fish oils, 2 elderberry, probiotic, vit C
Whew! That's a lot! But it all has a purpose. I've amped it up a bit this month with stuff for immunity since we are traveling and it's just that time of year. Anyway, I buy organic natural vitamins so I'm hesitant to swap to chemical laden alternatives, but I might have to. This is so daunting to swallow this many pills every day!
Sigh... I should known better than to eat one of these. Got a little over half of the spicy kimchi one down (yeah I know, I really pushed my limits) and then a few min later felt nauseous, sweaty & a tightness in my chest like my blood pressure was running high or something. Threw up and the feeling started to subside. Guess @nzagaria gets these for gaming snacks. Like mentally it tasted so good and I wanted to keep eating it but physically I couldn't. #postop#vsg#vsgcommunity#wls#wlscommunity#bariatric#vsgeats#vsginstacrew#vsgofinstagram