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Good morning Instafam! 😘. My goal is to resume tone!  90 minutes of cardio and 30 minutes of strength training! I love weights! How I missed u! 💪🏿🏋🏿‍♀️ ❤️❤️❤️ #rebuild #resume #cardio #strengthtraining #planetfitness #sunday #wls #vsg #vsgcommunity #vsginstacrew #weightloss #weightlossjourney #weightlosstransformation #stroke #strokesurvivor #strokeawareness #seizures #seizure #seizureawareness #empath #strengh #love #newyorkcity #nyc #newyork
Good morning Instafam! 😘. My goal is to resume tone! 90 minutes of cardio and 30 minutes of strength training! I love weights! How I missed u! 💪🏿🏋🏿‍♀️ ❤️❤️❤️ #rebuild  #resume  #cardio  #strengthtraining  #planetfitness  #sunday  #wls  #vsg  #vsgcommunity  #vsginstacrew  #weightloss  #weightlossjourney  #weightlosstransformation  #stroke  #strokesurvivor  #strokeawareness  #seizures  #seizure  #seizureawareness  #empath  #strengh  #love  #newyorkcity  #nyc  #newyork 
Update on surgery: I had never had surgery before and let me tell you that part was such an easy experience for me. One moment I was anxious bracing myself for the unknown, the next moment my anesthesiologist comes over with some Valium that he shot into my IV and I was one relaxed, happy camper. 😹 I was just joking around with everyone without a care in the world. He came over and said “ok, I’m putting you to sleep now” and I’m just like “OK! ^^” Then complete blackout, I don’t remember a thing. When I woke up, it was like only seconds had gone by but I know I had a bit of an outburst at first because I remember yelling out that I was so nauseous and then I was out again for a bit. Then I woke up and saw my husband and I felt like everything was ok, he walked with me as they wheeled me out and into my room from
recovery. My room was so clean, beautiful views and the nurses were great for the most part. I was feeling fantastic on Dilaudid. 👍🏻 My surgeon came in just to make sure I was doing ok even though he was due to get on a flight within a couple of hours for the business trip/vacation he was scheduled to take. The strange sensations I had been dealing with yesterday were most likely from the liquid Lortab I had taken and something called “sleeve blush” which is a phenomenon that happens during post op for Vertical Sleeve Gastrectomy but now I am feeling much better and normal. I am a bit nervous because I know there are things that could possibly still go awry but am trying my best to stay excited. I literally feel lighter already than when I went into the hospital, not to mention I am not hungry AT ALL, I just don’t feel the sensation anymore. It’s a struggle just to get my daily fluids down because they took me off my IV yesterday morning since I was seemingly doing so well. My new little stomach rumbles a lot when I take fluids down which is a weird feeling, I couldn’t even imagine putting something solid in there at this point so I’m on a liquid diet with some broth and sugar free jello for awhile. 😋 #vsg #wls #vsgcommunity #lowcarb #losingweight  #gastricsleevecommunity #verticalsleevegastrectomy #plussize #postop #vsginstacrew #vsgjourney #postopvsg
Update on surgery: I had never had surgery before and let me tell you that part was such an easy experience for me. One moment I was anxious bracing myself for the unknown, the next moment my anesthesiologist comes over with some Valium that he shot into my IV and I was one relaxed, happy camper. 😹 I was just joking around with everyone without a care in the world. He came over and said “ok, I’m putting you to sleep now” and I’m just like “OK! ^^” Then complete blackout, I don’t remember a thing. When I woke up, it was like only seconds had gone by but I know I had a bit of an outburst at first because I remember yelling out that I was so nauseous and then I was out again for a bit. Then I woke up and saw my husband and I felt like everything was ok, he walked with me as they wheeled me out and into my room from recovery. My room was so clean, beautiful views and the nurses were great for the most part. I was feeling fantastic on Dilaudid. 👍🏻 My surgeon came in just to make sure I was doing ok even though he was due to get on a flight within a couple of hours for the business trip/vacation he was scheduled to take. The strange sensations I had been dealing with yesterday were most likely from the liquid Lortab I had taken and something called “sleeve blush” which is a phenomenon that happens during post op for Vertical Sleeve Gastrectomy but now I am feeling much better and normal. I am a bit nervous because I know there are things that could possibly still go awry but am trying my best to stay excited. I literally feel lighter already than when I went into the hospital, not to mention I am not hungry AT ALL, I just don’t feel the sensation anymore. It’s a struggle just to get my daily fluids down because they took me off my IV yesterday morning since I was seemingly doing so well. My new little stomach rumbles a lot when I take fluids down which is a weird feeling, I couldn’t even imagine putting something solid in there at this point so I’m on a liquid diet with some broth and sugar free jello for awhile. 😋 #vsg  #wls  #vsgcommunity  #lowcarb  #losingweight  #gastricsleevecommunity  #verticalsleevegastrectomy  #plussize  #postop  #vsginstacrew  #vsgjourney  #postopvsg 
Ive been struggling tonight. I never really realized just how bad my eating disorder was until I did research and started this journey. Yesterday I ate more real food than Im used to and my brain went autopilot and I started panicking... the anxiety was overwhelming and all I wanted to do was go get pizza bagels for breakfast to sooth my pain. Instead I walked home from work, I focused on me, my needs, and took temptation out of the path. No car = no random store run. I got home and made breakfast, and while I made some potatoes, its a better choice than pizza bagels. I made the right choice and my body thanks me, my brain is satisfied and Im less guilty than the alternative. Its hard, and remains hard. But I will keep going, one foot infront of the other. #vsg #vsgnsv #vsglife #vsgeats #vsgliving #vsgjourney #vsgcommunity #vsginstacrew #wls #wlslife #wlseats #wlsjourney #wlscommunity #weightloss #eatingdisorder #bingeeating #struggles #vsgstrong
Ive been struggling tonight. I never really realized just how bad my eating disorder was until I did research and started this journey. Yesterday I ate more real food than Im used to and my brain went autopilot and I started panicking... the anxiety was overwhelming and all I wanted to do was go get pizza bagels for breakfast to sooth my pain. Instead I walked home from work, I focused on me, my needs, and took temptation out of the path. No car = no random store run. I got home and made breakfast, and while I made some potatoes, its a better choice than pizza bagels. I made the right choice and my body thanks me, my brain is satisfied and Im less guilty than the alternative. Its hard, and remains hard. But I will keep going, one foot infront of the other. #vsg  #vsgnsv  #vsglife  #vsgeats  #vsgliving  #vsgjourney  #vsgcommunity  #vsginstacrew  #wls  #wlslife  #wlseats  #wlsjourney  #wlscommunity  #weightloss  #eatingdisorder  #bingeeating  #struggles  #vsgstrong 
Weight fluctuation is real, and I'm sick of it!! I've been good, protein and water goals met. Not sure why my weight is so bouncy. But then again it's always been this way. #septembersleeve #vsg #vsgcommunity #vsginstacrew #vsglife #wls #wlscommunity #wlsinstacrew #wlslife #teenvsg #teensleever #sleeve #sleever #vsgsurgery #verticalsleeve #verticalsleevegastrectomy #bmi #bariatricsurgery #bariatricbabes #fattofit #thenewme #bariatricbarista #goaldigger #soontobesleeved #septembervsg #septemberwls #sleevedseptember2017 #septembersleevers
Weight fluctuation is real, and I'm sick of it!! I've been good, protein and water goals met. Not sure why my weight is so bouncy. But then again it's always been this way. #septembersleeve  #vsg  #vsgcommunity  #vsginstacrew  #vsglife  #wls  #wlscommunity  #wlsinstacrew  #wlslife  #teenvsg  #teensleever  #sleeve  #sleever  #vsgsurgery  #verticalsleeve  #verticalsleevegastrectomy  #bmi  #bariatricsurgery  #bariatricbabes  #fattofit  #thenewme  #bariatricbarista  #goaldigger  #soontobesleeved  #septembervsg  #septemberwls  #sleevedseptember2017  #septembersleevers 
It's been a while since I've posted any transition photos so here it is. 40kgs/88lbs difference. 😊💞👌 #vsg #vsgjourney #vsginstacrew #vsgphotojourneychallenge #weightlossmotivation #weightloss #weightlossjourney #weightlosstransformation #weightlost #gastricsleeve #gastricbypass #bariatricsurgery  #healthylifestyle #onedayatatime
It's almost fall y'all!! I am the stereotypical basic when it comes to fall. @tcw3c ordered me some Jordan's Skinny Syrups! The Pumpkin Cheesecake is to die for!! I made my own PSL with pumpkin coffee, skinny syrup, unsweetened almond milk, and fat free whipped cream!!(duh)
What is your favorite skinny coffee recipe??
#healthvlog #verticalsleeve #vsginstafam #vsgbabes #vsgjourney #healthvlogger #healthychoices #healthylifestyle #bariatricbabes #wlscommunity #weightwatchers #weightlossjourney #gastricsleeve #workoutmotivation #motivation #gymmotivation #gymlife #weightloss #wlsgoals #wlsbabes #wlssisters #wls #vsginstacrew #weightloss #bariatricsurgery #wlsfamily #verticalsleevegastrectomy #wlsstrong #vsglife
It's almost fall y'all!! I am the stereotypical basic when it comes to fall. @tcw3c ordered me some Jordan's Skinny Syrups! The Pumpkin Cheesecake is to die for!! I made my own PSL with pumpkin coffee, skinny syrup, unsweetened almond milk, and fat free whipped cream!!(duh) What is your favorite skinny coffee recipe?? #healthvlog  #verticalsleeve  #vsginstafam  #vsgbabes  #vsgjourney  #healthvlogger  #healthychoices  #healthylifestyle  #bariatricbabes  #wlscommunity  #weightwatchers  #weightlossjourney  #gastricsleeve  #workoutmotivation  #motivation  #gymmotivation  #gymlife  #weightloss  #wlsgoals  #wlsbabes  #wlssisters  #wls  #vsginstacrew  #weightloss  #bariatricsurgery  #wlsfamily  #verticalsleevegastrectomy  #wlsstrong  #vsglife 
Crustless Spinach feta quiche for the working week 😍 it's yummy
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I'm so bloated and avoiding the scale, waiting for aunt flo cause my life is hell right now and my clothes are no more comfortable 😑
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#vsg #vsgcommunity #vsgjourney #vsgfamily #vsgfam #vsginstacrew #wls #wlscommunity #vsgeats #wlsfam #wlsinstacrew #sleevefooddiary #wlseats #hagarfoodlog #wlsfamily
My official weigh in for the diet bet. Whomp whomp. It's a new day, y'all! I'm officially pulling my head out of my ass today. Getting my life together. Today's the day. I'm far from perfect y'all - I make mistake after mistake. But it's a new day to try. 😘

#wlscommunity #wlsjourney #vsg #vsgcommunity #gastricbypasssurgery #massiveweightloss #weightlosssurgery #bariatricbabes #vsgfam #pcos #weightloss #bariatricsupport #vsgfamily #verticalsleeve #sleeved #vsgbabe #sleever #wlssupport #sleevedlife #bariatriclife #keto #lowcarb #gastrcsleevesurgery #igtransformations #bodytransformation #weightlossjourney #igfitfam #vsginstacrew #weightlossstory #weightlossstruggle
My official weigh in for the diet bet. Whomp whomp. It's a new day, y'all! I'm officially pulling my head out of my ass today. Getting my life together. Today's the day. I'm far from perfect y'all - I make mistake after mistake. But it's a new day to try. 😘 #wlscommunity  #wlsjourney  #vsg  #vsgcommunity  #gastricbypasssurgery  #massiveweightloss  #weightlosssurgery  #bariatricbabes  #vsgfam  #pcos  #weightloss  #bariatricsupport  #vsgfamily  #verticalsleeve  #sleeved  #vsgbabe  #sleever  #wlssupport  #sleevedlife  #bariatriclife  #keto  #lowcarb  #gastrcsleevesurgery  #igtransformations  #bodytransformation  #weightlossjourney  #igfitfam  #vsginstacrew  #weightlossstory  #weightlossstruggle 
this coffee habit is gonna be hard to kick after surgery. probably should start weaning now but I'm not ready 😢💔☕️
this coffee habit is gonna be hard to kick after surgery. probably should start weaning now but I'm not ready 😢💔☕️
#NSV yesterday at the lake: I felt comfortable in my bathing suit and cover-up all day, and I kayaked for a little over an hour! To be honest, I'm not sure if I would have fit in this kayak a few months ago, but yesterday I did, and I had such a fun day of activity! .
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#wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #vsg #vsgcommunity #weightlosssurgery #vsginstacrew #weight #lake #lakelife #kayak #kayaking #me
#nsv - when you can wear cute heels because your feet shrunk after weight loss! Went from a 9/9.5 to an 8/8.5. Shoe shopping has never been fun for me... until now. 👠😎
#nsv  - when you can wear cute heels because your feet shrunk after weight loss! Went from a 9/9.5 to an 8/8.5. Shoe shopping has never been fun for me... until now. 👠😎
I really have no words! I'm just really darn proud of my journey.. all the ups and downs have brought me to this point! This journey isn't easy, and it never ends, but it is so worth it! *I promise I am wearing panties in the first picture, they are just being swallowed because I refused to buy a bigger pair 🙈... if you swipe... you will see they are holey panties at that😂)
I really have no words! I'm just really darn proud of my journey.. all the ups and downs have brought me to this point! This journey isn't easy, and it never ends, but it is so worth it! *I promise I am wearing panties in the first picture, they are just being swallowed because I refused to buy a bigger pair 🙈... if you swipe... you will see they are holey panties at that😂)
Haven’t posted in a while, sorry about that guys. Slow progress this past week, with vacations and visiting family. Excuse my messy room! ————————————————
#wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney  #motivation #diet  #wlssupport #vsg #vsgjourney #weightloss #fat2fit #lowcarb#workout
Haven’t posted in a while, sorry about that guys. Slow progress this past week, with vacations and visiting family. Excuse my messy room! ———————————————— #wls  #vsginstacrew  #gastricsleeve  #weightloss  #wlscommunity  #bariatricsurgery  #rny  #vsgfamily  #verticalsleeve  #vsgcommunity  #sleeved  #weightlosssurgery  #wlsfamily  #bariatricsleeve  #vsglife  #verticalsleevegastrectomy  #fitnessmotivation  #weightlossjourney  #motivation  #diet  #wlssupport  #vsg  #vsgjourney  #weightloss  #fat2fit  #lowcarb #workout 
Sunday night inspiration #realpeople #realresults
My Beyoncé themed bridal Shower, was perfect. I wore a dress and heels. I let myself love my body and it's jiggle. I ate carbs and cake. 👌🏽 #vsg #vsgcommunity #vsginstacrew #vsgeats #vsgjourney #vsgpostop #vsggoals #vsgbeforeafter #wls #wlstransformation #wlscommunity
✨Incredible Transformation. This is amazing!  How much weight can the human body lose in a week??💪⬇⬇
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📷: @fatgirlfedup. Thanks for being a inspiration👏
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😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍
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➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰
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💥✔What benefits you can get if you do our Method correctly?
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🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝
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🔴Eat massive 2000 calories meals every single night while still losing weight.🙌
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🔴Get ripped, dense abs while doing as little as one ab exercise. 💪
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🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍
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🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌
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🔳Where you can get more information about it? 💪
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🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇
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3.1)
#weightlossstory #transform #beforeandafter #transformations #wlscommunity #weightlosshelp #fat2fit #weightgain #vsgcommunity #vsg #wlsjourney #extremeweightloss #fatlossjourney #vsgjourney #weightlossgoals #weightlossdiary #weightlosssurgery #wls #wlsstrong #transformationthursday #weightlossprogress #vsglife #workoutselfie #fatburning #burningfat #vsginstacrew #fitmoms #weightlosstransformation #weightwatchers #weightlossmotivation
✨Incredible Transformation. This is amazing! How much weight can the human body lose in a week??💪⬇⬇ . . 📷: @fatgirlfedup. Thanks for being a inspiration👏 . . 😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍 . . ➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰ . 💥✔What benefits you can get if you do our Method correctly? . 🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝 . 🔴Eat massive 2000 calories meals every single night while still losing weight.🙌 . 🔴Get ripped, dense abs while doing as little as one ab exercise. 💪 . 🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍 . 🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌ - - 🔳Where you can get more information about it? 💪 . 🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇 . . . 3.1) #weightlossstory  #transform  #beforeandafter  #transformations  #wlscommunity  #weightlosshelp  #fat2fit  #weightgain  #vsgcommunity  #vsg  #wlsjourney  #extremeweightloss  #fatlossjourney  #vsgjourney  #weightlossgoals  #weightlossdiary  #weightlosssurgery  #wls  #wlsstrong  #transformationthursday  #weightlossprogress  #vsglife  #workoutselfie  #fatburning  #burningfat  #vsginstacrew  #fitmoms  #weightlosstransformation  #weightwatchers  #weightlossmotivation 
I've worked as Dr.Overton's nurse for 3 years now and over the last 3 years she has seen me struggle with weight loss and gain. One year ago when I knew I would be having surgery she told me she would run a 5k with me. Well last weekend we ran that 5k.  My time was 43 minutes. Not the best but I would have not been able to do this last year. Next year I hope to take about 10 minutes off my time. #vsg #vsgcommunity #vsgjourney #vsginstacrew #weightloss #weightlosssurgery #gastricsleeve #wls #wlscommunity
I've worked as Dr.Overton's nurse for 3 years now and over the last 3 years she has seen me struggle with weight loss and gain. One year ago when I knew I would be having surgery she told me she would run a 5k with me. Well last weekend we ran that 5k. My time was 43 minutes. Not the best but I would have not been able to do this last year. Next year I hope to take about 10 minutes off my time. #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #weightloss  #weightlosssurgery  #gastricsleeve  #wls  #wlscommunity 
Remember when parents used to say "just eat one of your vegetable and you can be done"? It always seemed as big as whatever this is, like a giant piece of asparagus lol #eatyourvegetables #veggies #asparagus #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #fitfam #fattofit #weightlosscommunity #fitnesscommunity  #myfitnessjourney #myweightlossjourney #bariatricbros #weightlossjourney
Remember when parents used to say "just eat one of your vegetable and you can be done"? It always seemed as big as whatever this is, like a giant piece of asparagus lol #eatyourvegetables  #veggies  #asparagus  #vsg  #vsgbros  #vsgcommunity  #vsgcrew  #vsgfam  #vsginstacrew  #vsglife  #vsgsupport  #wls  #wlsbros  #wlscommunity  #wlscrew  #wlsfam  #wlsinstacrew  #wlslife  #wlssupport  #fitfam  #fattofit  #weightlosscommunity  #fitnesscommunity  #myfitnessjourney  #myweightlossjourney  #bariatricbros  #weightlossjourney 
One egg omelette with Parmesan and cheddar cheese.  Sprinkled a little Everything But The Bagel seasoning on top. Perfection. (And yes, I like my eggs well-done.) 💜😜#down100pounds #obese2beast #100lbsdown #weightloss #weightlossjourney #gymrat #vsgsupport #vsg #vsgjourney #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #wlsinstacrew #weightlosssurgery #vsgfam #vsglife #sleeved #sleevedsisters #vsghotties #bariatricbabes #gastricsleeve #sleevedlife
One egg omelette with Parmesan and cheddar cheese. Sprinkled a little Everything But The Bagel seasoning on top. Perfection. (And yes, I like my eggs well-done.) 💜😜#down100pounds  #obese2beast  #100lbsdown  #weightloss  #weightlossjourney  #gymrat  #vsgsupport  #vsg  #vsgjourney  #vsgcommunity  #vsgpostop  #vsginstacrew  #wls  #wlssupport  #wlscommunity  #verticalsleevegastrectomy  #wlsinstacrew  #weightlosssurgery  #vsgfam  #vsglife  #sleeved  #sleevedsisters  #vsghotties  #bariatricbabes  #gastricsleeve  #sleevedlife 
Meal prep for the week ahead.
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Had some zucchini in the fridge that was needing to be used so, voila, Zucchini and Bacon slices for the week.
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Switched it up and used cashew and almond flour plus an awesome spice mix with my 6 eggs and parmesan cheese.
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Tastes better than it looks too 😍😍
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#postopvsg #vsgeats #foodporn #wlsjourney #vsgbros #vsgmen #vsginstacrew #nottheeasywayout #gastricsleeve #gymboy #gettingfit #bariatric #love #timetoownmyshit #wls #wlscommunity #vsg #vsgcommunity #healthyliving #vsgjourney #vsgsurgery #vsgjourney #support #gettinabsbaby #icantweightnomorecrew
Meal prep for the week ahead. . Had some zucchini in the fridge that was needing to be used so, voila, Zucchini and Bacon slices for the week. . Switched it up and used cashew and almond flour plus an awesome spice mix with my 6 eggs and parmesan cheese. . Tastes better than it looks too 😍😍 . . . . #postopvsg  #vsgeats  #foodporn  #wlsjourney  #vsgbros  #vsgmen  #vsginstacrew  #nottheeasywayout  #gastricsleeve  #gymboy  #gettingfit  #bariatric  #love  #timetoownmyshit  #wls  #wlscommunity  #vsg  #vsgcommunity  #healthyliving  #vsgjourney  #vsgsurgery  #vsgjourney  #support  #gettinabsbaby  #icantweightnomorecrew 
This afternoon was a little rush rush so I conveniently ran 🏃🏼 down the road & grabbed a @youfoodz meal. This will be my first ever time trying them out. I chose one of the clean meals "clean chicken & broccoli"  2️⃣7️⃣7️⃣ calories 34P 16F 6C $9.95 👌🏼 Who's tried these? What's your fav?!?!? 🤷🏼‍♀️#youfoodz
This afternoon was a little rush rush so I conveniently ran 🏃🏼 down the road & grabbed a @youfoodz meal. This will be my first ever time trying them out. I chose one of the clean meals "clean chicken & broccoli" 2️⃣7️⃣7️⃣ calories 34P 16F 6C $9.95 👌🏼 Who's tried these? What's your fav?!?!? 🤷🏼‍♀️#youfoodz 
👋🏼 Hi again, he carried on explaining that a calories is not a calorie & that he strongly recommends, after years of his own research & patient's studies, that a high protein, moderate fat & low carb diet is the best & that those that have followed this, have been his most successful patients 10 years post op and even longer... He went on to discuss the "set point" theory and how a high protein, low carb diet & weight training is your best way to fight the inevitable regain - it just depends on YOU & how YOU use your TOOL that will determine just how much you will gain!!! What have I taken away from today? I will slightly lower my cals, focus on protein & whole foods & continue with my weight training 🥒🥕🍆🥚💪🏼
👋🏼 Hi again, he carried on explaining that a calories is not a calorie & that he strongly recommends, after years of his own research & patient's studies, that a high protein, moderate fat & low carb diet is the best & that those that have followed this, have been his most successful patients 10 years post op and even longer... He went on to discuss the "set point" theory and how a high protein, low carb diet & weight training is your best way to fight the inevitable regain - it just depends on YOU & how YOU use your TOOL that will determine just how much you will gain!!! What have I taken away from today? I will slightly lower my cals, focus on protein & whole foods & continue with my weight training 🥒🥕🍆🥚💪🏼
As promised, here are some things from today's WLS Support Group run by my Surgeon 👨‍⚕️ Firstly, he made it very clear that if you are gaining, don't feel embarrassed, go & see your bariatric team asap to address whatever it is that's causing the regain. It could be bad habits coming back or surgical issues that may need to be addressed. Regardless, don't wait until you've gained 15kg back, the sooner you can address it, the better. I of coursed raised calories and his response was that from his studies (and it will be different for everyone) but generally for a WLS patient, you're obviously rapidly losing after surgery having about 600-800 calories. 800-1000 you're still losing weight. Most people will maintain 1,100-1,400. He has found that for a WLS patient, most will gain eating 1500 + which I found interesting!!!! For my stats my trainer told me I could maintain on 1500-1700 without gaining BUT I have been gaining... which leads me to believe, that yes, after surgery, we will need to eat slightly lower calories - I'll continue on another post 👆🏼
As promised, here are some things from today's WLS Support Group run by my Surgeon 👨‍⚕️ Firstly, he made it very clear that if you are gaining, don't feel embarrassed, go & see your bariatric team asap to address whatever it is that's causing the regain. It could be bad habits coming back or surgical issues that may need to be addressed. Regardless, don't wait until you've gained 15kg back, the sooner you can address it, the better. I of coursed raised calories and his response was that from his studies (and it will be different for everyone) but generally for a WLS patient, you're obviously rapidly losing after surgery having about 600-800 calories. 800-1000 you're still losing weight. Most people will maintain 1,100-1,400. He has found that for a WLS patient, most will gain eating 1500 + which I found interesting!!!! For my stats my trainer told me I could maintain on 1500-1700 without gaining BUT I have been gaining... which leads me to believe, that yes, after surgery, we will need to eat slightly lower calories - I'll continue on another post 👆🏼
Made my boys Thai Noodle Salad and fish for dinner. Thought I could manage a couple of mouthfuls of delicious salad. I was very wrong. Owww. Meal regret. Sad tiny tummy. #sleevesisters #wlsaustralia #vsgmeals #wlseats #vsginstacrew #vsg #wsl #thainoodlesalad
Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. 
How is this me? 
Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️
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#ilovemysleeve #secondchanceatlife #vsglife #vsgeats #vsg #vsginstacrew #vsgcommunity #vsgfamily #vsgbabe #vsgfood #verticalsleeve #verticalsleevegastrectomy #wls #wlsurgery #bariatricsurgery #bariatricbabe #fit #gettinghealthyfromtheinsideout #journeytohealth #nothingbeatshealthy #fit #healthjourney #vsgmarch2016 #vsg2016 #finding_rachel_
#aussieWLSbabes
Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. How is this me? Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️ • • • #ilovemysleeve  #secondchanceatlife  #vsglife  #vsgeats  #vsg  #vsginstacrew  #vsgcommunity  #vsgfamily  #vsgbabe  #vsgfood  #verticalsleeve  #verticalsleevegastrectomy  #wls  #wlsurgery  #bariatricsurgery  #bariatricbabe  #fit  #gettinghealthyfromtheinsideout  #journeytohealth  #nothingbeatshealthy  #fit  #healthjourney  #vsgmarch2016  #vsg2016  #finding_rachel_  #aussieWLSbabes 
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son.  I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut.  How would my son feel seeing his dad asked to leave the ride?  I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit.  Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son. I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut. How would my son feel seeing his dad asked to leave the ride? I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit. Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
#şekersiz21gün 8. Gün bugün ara günü gibi oldu. Tekne turunda işler iyi giderken bozuldu. Teknede çok iyiydim sonra arkadaşlarla yemeği gittik orada bir tane çibörek ve eşimin mantısından azıcık aldım. 2 top da doğal meyveli dondurma yedim, pişman değilim çok yüzdüm bence bir şey olmaz. Dediğim gibi ben sıkı yapamıyorum beni örnek almayın.ne yapabiliyorsanız o kadarına da şükür. Hatta arkadaşım yazma dedi ama ben dürüstçe burada her şeyi yazmayı seviyorum çünkü aynı gelgitleri sizin de yaşadığınızı biliyorum. Şimdi önemli olan diyeti bozdum deyip bundan sonra da önüne geleni yememek ve diyete devam etmek. Çünkü bir çibörek ve 2 top dondurma İle bir şey olmuyor ama diyeti zaten bozdum battı balık yan gider mantığı ile şişmanlıyoruz 
Kahvaltı: 1 yumurta 1 kibrit kutusu peynirden omlet 
Ara: 1 salatalık bir avuç üzüm
Öğle: teknede tavuk şinitzel, az makarna az salata
Ara: sütlü nescafe, armut, 1 şeftali 
Akşam: bir çibörek, az mantı (bugün ekmek yemedim 2 dilim ekmek hakkımı orada kullandım desem olmAz tabii😬) Ara: 3 incir, biraz kek 
Gece: 1 galeta beyaz peynir
 2 litre su
#şekersizhayat #sekersizhayat #tatil #zayiflamak #zayiflayananne #zayıflayananne #zayiflayananneler #vsginstacrew #vsgeats #vsglife #tüpmide #tüpmideli #tupmide #tüpmideli #diyet #diet #rejim #şekersiz21gün #gunlukmenu #dailymenu #dietlist #omlet #firincir #galeta #diyetlistesi #çibörek
#şekersiz21gün  8. Gün bugün ara günü gibi oldu. Tekne turunda işler iyi giderken bozuldu. Teknede çok iyiydim sonra arkadaşlarla yemeği gittik orada bir tane çibörek ve eşimin mantısından azıcık aldım. 2 top da doğal meyveli dondurma yedim, pişman değilim çok yüzdüm bence bir şey olmaz. Dediğim gibi ben sıkı yapamıyorum beni örnek almayın.ne yapabiliyorsanız o kadarına da şükür. Hatta arkadaşım yazma dedi ama ben dürüstçe burada her şeyi yazmayı seviyorum çünkü aynı gelgitleri sizin de yaşadığınızı biliyorum. Şimdi önemli olan diyeti bozdum deyip bundan sonra da önüne geleni yememek ve diyete devam etmek. Çünkü bir çibörek ve 2 top dondurma İle bir şey olmuyor ama diyeti zaten bozdum battı balık yan gider mantığı ile şişmanlıyoruz Kahvaltı: 1 yumurta 1 kibrit kutusu peynirden omlet Ara: 1 salatalık bir avuç üzüm Öğle: teknede tavuk şinitzel, az makarna az salata Ara: sütlü nescafe, armut, 1 şeftali Akşam: bir çibörek, az mantı (bugün ekmek yemedim 2 dilim ekmek hakkımı orada kullandım desem olmAz tabii😬) Ara: 3 incir, biraz kek Gece: 1 galeta beyaz peynir 2 litre su #şekersizhayat  #sekersizhayat  #tatil  #zayiflamak  #zayiflayananne  #zayıflayananne  #zayiflayananneler  #vsginstacrew  #vsgeats  #vsglife  #tüpmide  #tüpmideli  #tupmide  #tüpmideli  #diyet  #diet  #rejim  #şekersiz21gün  #gunlukmenu  #dailymenu  #dietlist  #omlet  #firincir  #galeta  #diyetlistesi  #çibörek 
1/2 an Enchilada and rice for dinner. Made me feel to full. Hate carbs since sleeve, they make me feel horrible. #wlscommunity #vsgaustralia#vsg #mumlife #postop #vsginstacrew #wlsfood
Somebody thought they needed my burger more than me today, I'd be having drumsticks if it got any closer!! #lunch #foodisfuel #magpie #scab #beggers #vsgaustralia #vsg #vsginstacrew #wls #fuckoff
Well today was the day of the Woodbourne Half Marathon. 
I'll admit that I lay in bed overnight listening to the pouring rain and wondering if I would still go in the kind of weather. 
But, by the time I got up this morning it was lovely. 
Emma, from Emma's weightloss/Gastric bypass Journey , and I trekked our way around the 21km and made it to the finish line in 4 hours and 4 minutes (by my watch). We had wet feet from a stream we had to cross in the first couple of kilometres. I rolled my ankle right near the beginning and then continued to walk on it in shoes that were tied too tight so I'm in a great deal of pain now. 
BUT! It was totally worth it and I have a great sense of accomplishment. 
Many thanks to Emma for walking it with me, and to the wonderful group of #WarriorWomen  who were waiting at the finish line to cheer us on!

I even won a spot prize! 
Oh! And thank you also to the organisers and volunteers of the Woodbourne Half Marathon 2017 for their great event. It was a blast!
Well today was the day of the Woodbourne Half Marathon. I'll admit that I lay in bed overnight listening to the pouring rain and wondering if I would still go in the kind of weather. But, by the time I got up this morning it was lovely. Emma, from Emma's weightloss/Gastric bypass Journey , and I trekked our way around the 21km and made it to the finish line in 4 hours and 4 minutes (by my watch). We had wet feet from a stream we had to cross in the first couple of kilometres. I rolled my ankle right near the beginning and then continued to walk on it in shoes that were tied too tight so I'm in a great deal of pain now. BUT! It was totally worth it and I have a great sense of accomplishment. Many thanks to Emma for walking it with me, and to the wonderful group of #WarriorWomen  who were waiting at the finish line to cheer us on! I even won a spot prize! Oh! And thank you also to the organisers and volunteers of the Woodbourne Half Marathon 2017 for their great event. It was a blast!
I may not be first on my list, but for the first time in the year ive tracked my steps, I hit my goal every single day. 7 days straight. Little by little im becoming better. #vsg #vsgnsv #vsglife #vsgliving #vsgjourney #vsgcommunity #vsginstacrew #wls #wlslife #wlsjourney #wlscommunity #wlsinstacrew
Tag Someone That’s Making a Fitness Transformation 💪 
She said "I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And even though dumbasses will still comment I'll just make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️" ______________________________________________
Tag your friends to inspire & motivate! 💞
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Tag Someone That’s Making a Fitness Transformation 💪 She said "I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And even though dumbasses will still comment I'll just make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️" ______________________________________________ Tag your friends to inspire & motivate! 💞 ______________________________________________
Sarah: My relationship with food as I know it is officially over as of tonight.  My death row meals are over (although I could totally put away more mac and cheese) and I start FULL LIQUIDS tomorrow to prep for surgery on Tuesday. 😳 #ilovemacandcheese #deathrowmeal #illmissyouoldfriend #vsg #vsgpreop #vsgcrew #weightlossjourney #vsgcommunity #vsgjourney #vsginstacrew
Sunday funday! 😎🏊🏻🏊🏻🏊🏻
Sunday funday! 😎🏊🏻🏊🏻🏊🏻
Just hanging with my babes @my_wls_life @aces_vsg in the #concretejungle #nyc #nightlife
... and some days I do manly things like build shelves for my garage ...
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Who needs cardio when you're sorting, rearranging and repacking 12yrs of 'i may need that one day' 👎👎
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I need to get 2 more shelves for the other side so I can finish it all off and finally get a car into the garage. .
Small, slow progress is still progress - ssshhh let me believe it anyways 😜😂
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#postopvsg #wlsjourney #vsgbros #vsgmen #vsginstacrew #nottheeasywayout #gastricsleeve #gymboy #gettingfit #bariatric #love #timetoownmyshit #wls #wlscommunity #vsg #vsgcommunity #healthyliving #vsgjourney #vsgsurgery #vsgjourney #support #gettinabsbaby #icantweightnomorecrew
... and some days I do manly things like build shelves for my garage ... . Who needs cardio when you're sorting, rearranging and repacking 12yrs of 'i may need that one day' 👎👎 . I need to get 2 more shelves for the other side so I can finish it all off and finally get a car into the garage. . Small, slow progress is still progress - ssshhh let me believe it anyways 😜😂 . . . . #postopvsg  #wlsjourney  #vsgbros  #vsgmen  #vsginstacrew  #nottheeasywayout  #gastricsleeve  #gymboy  #gettingfit  #bariatric  #love  #timetoownmyshit  #wls  #wlscommunity  #vsg  #vsgcommunity  #healthyliving  #vsgjourney  #vsgsurgery  #vsgjourney  #support  #gettinabsbaby  #icantweightnomorecrew 
Early post since my version of Saturday night turn up is clearing out my phone and randomly missing my faux locs because 1) they were amazing and 2) indecisiveness when it comes to my hair is one of my many tragic flaws 🤦🏾‍♀️🤷🏾‍♀️ -- but ANYWAY, happy #sidebysidesunday guys! #courtneytransforming
Early post since my version of Saturday night turn up is clearing out my phone and randomly missing my faux locs because 1) they were amazing and 2) indecisiveness when it comes to my hair is one of my many tragic flaws 🤦🏾‍♀️🤷🏾‍♀️ -- but ANYWAY, happy #sidebysidesunday  guys! #courtneytransforming 
Off to my WLS Support Group, run by my surgeon's bariatric team ~ This month my surgeon will actually be there, discussing a topic that I'm (and I'm sure many others) will be very interested in - Weight Gain Post Op!! I'll be sure to let you all know how it goes 
#bariatricsurgery #wlssupportgroup #wlscommunity
Off to my WLS Support Group, run by my surgeon's bariatric team ~ This month my surgeon will actually be there, discussing a topic that I'm (and I'm sure many others) will be very interested in - Weight Gain Post Op!! I'll be sure to let you all know how it goes #bariatricsurgery  #wlssupportgroup  #wlscommunity 
I was tagged by the lovely @mini.me_vsg to fill this baby out, so here goes!

1. 24
2. Atlanta/Bainbridge Island
3. None
4. Nursing student and delivery driver
5. Be happy and healthy
6. I'm a hypochondriac 
7. Baked ziti omg
8. None
9. Three black cats 
10. Cute packaging
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#wls #vsg #weightlossjourney #weightloss #vsgcommunity #rny #lapband #bariatricsurgery #vsginstacrew #vsgbabe #preopdiet #preopvsg #bariatricbabe #vsgeats #cleaneating #verticalsleeve #gastricsleeve #motivation #inspiration #healthy #endobariatric #verticalsleevegastrectomy #sleevegastrectomy #mexico #postop #day8 #catsofinstagram
I was tagged by the lovely @mini.me_vsg to fill this baby out, so here goes! 1. 24 2. Atlanta/Bainbridge Island 3. None 4. Nursing student and delivery driver 5. Be happy and healthy 6. I'm a hypochondriac 7. Baked ziti omg 8. None 9. Three black cats 10. Cute packaging • • • • • • #wls  #vsg  #weightlossjourney  #weightloss  #vsgcommunity  #rny  #lapband  #bariatricsurgery  #vsginstacrew  #vsgbabe  #preopdiet  #preopvsg  #bariatricbabe  #vsgeats  #cleaneating  #verticalsleeve  #gastricsleeve  #motivation  #inspiration  #healthy  #endobariatric  #verticalsleevegastrectomy  #sleevegastrectomy  #mexico  #postop  #day8  #catsofinstagram 
When will double digits come! 
So close and I'm having a bit of a slow weight loss week, staying positive and not upset just really looking forward to being under 100 again. 
#gastricsleevecrew #wls #vsgfamily #vsginstacrew #transformation #extremeweightlossstory #wlscommunity #sleeve #wlsgoal #gastricsleevesuccess
Today, I went shopping for the first time since #vsg. For those of you that can relate- IM FINALLY WEARING A Medium/Large! I used to be a 2X and was constantly shopping at Torrid (aka overspending, but that's a whole other post)! But today! I shopped at H&M and American Eagle. Two stores that I never bothered going into. I love the feeling of a new wardrobe along with the expectations of continuing to build it up! Struggles through this journey are inevitable. The ability to slowly see progress gives hope to keep going in a positive direction. #cheerstoprogress #vsglife #vsgeats #vsginstacrew #vsgcommunity #vsg #wlscommunity #wlseats #wlssupport #sleeved #essentialsleeve #vsgjourney #vsgmeals #vsgliving
Today, I went shopping for the first time since #vsg . For those of you that can relate- IM FINALLY WEARING A Medium/Large! I used to be a 2X and was constantly shopping at Torrid (aka overspending, but that's a whole other post)! But today! I shopped at H&M and American Eagle. Two stores that I never bothered going into. I love the feeling of a new wardrobe along with the expectations of continuing to build it up! Struggles through this journey are inevitable. The ability to slowly see progress gives hope to keep going in a positive direction. #cheerstoprogress  #vsglife  #vsgeats  #vsginstacrew  #vsgcommunity  #vsg  #wlscommunity  #wlseats  #wlssupport  #sleeved  #essentialsleeve  #vsgjourney  #vsgmeals  #vsgliving 
Hello. My name is Ama and I like to take a ridiculous amount of bathroom selfies 😂 ••••••••••••••••••••••••••••••••••••• #saturdaynight #latergram #bathroom #selfie #selfies #bathroomselfie #weightloss #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #wls #wlsinstafam #wlsinstacrew #wlscommunity #wlsjourney #effyourbeautystandards #bodypositive #bodypositivity #vsg #vsgcommunity #vsginstafam #vsginstacrew #smile #positivity #positivevibes #positiveenergy #noshame #
Hello. My name is Ama and I like to take a ridiculous amount of bathroom selfies 😂 ••••••••••••••••••••••••••••••••••••• #saturdaynight  #latergram  #bathroom  #selfie  #selfies  #bathroomselfie  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #wls  #wlsinstafam  #wlsinstacrew  #wlscommunity  #wlsjourney  #effyourbeautystandards  #bodypositive  #bodypositivity  #vsg  #vsgcommunity  #vsginstafam  #vsginstacrew  #smile  #positivity  #positivevibes  #positiveenergy  #noshame  #
VSG Stage 3, Week 1: Having a bouncy time with my little Lyra at @bounceinc 👩‍👧🏃🏻‍♀️🏃🏻‍♀️. Funnest way to get in some exercise 🤗😎😅
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#day45 #vsg #vsgcommunity #vsgjourney #vsginstacrew #diet #wls #wlscrew #wlsfam #wlsjourney #instahealth #instagram #vsgfamily #vsgsurgery #vsgeats #vsg #vsgjourney #vsgaustralia #weightloss #weightlosssupport #weightlossjourney #sleeved #fightingobesity #healthy #gettinghealthy #adelaide #bariatric #sleevedsister #thewlsjourney
VSG Stage 3, Week 1: Having a bouncy time with my little Lyra at @bounceinc 👩‍👧🏃🏻‍♀️🏃🏻‍♀️. Funnest way to get in some exercise 🤗😎😅 . . . #day45  #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #diet  #wls  #wlscrew  #wlsfam  #wlsjourney  #instahealth  #instagram  #vsgfamily  #vsgsurgery  #vsgeats  #vsg  #vsgjourney  #vsgaustralia  #weightloss  #weightlosssupport  #weightlossjourney  #sleeved  #fightingobesity  #healthy  #gettinghealthy  #adelaide  #bariatric  #sleevedsister  #thewlsjourney 
This was very tasty and refreshing. This is the orange passion flavor of @drinkagua. I'm always on the lookout for good electrolyte and antioxidants beverages. #electrolytes #antioxidants #healthysippin #🚫sugar #effsugar #dontneedsugarimsweetenough #wlspostop #wls #vsg #wlsjourney #vsgcommunity #vsgpostop #wlscommunity #vsgjourney #vsginstacrew #vsgsurgery #vsgeats #weightlossjourney #vsgstrong #vsglife #losersbench
(SCROLL TO SEE MORE) 95lb weight loss left me with loose skin so I had a TT. Forgive the terrible lighting - had to do this quick and get back in my compression garment ASAP. I'm currently in what is called "swell hell" but even with that I'm amazed! I finally have a flat tummy, even with all the swelling it's FLAT and loose skin free - wooooooo! 🦄💖🦄 #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #wls #fitspo #fitfam #fitness  #vsg #transformation #instafit #inspiration #fitnessmotivation  #healthyliving  #cleaneating #pcos #plasticsurgery #weightlosssupport 
#girlswholift #vsginstacrew #depression #wlscommunity #beforeandafterweightloss #proteinandunicorns #tummytuck
(SCROLL TO SEE MORE) 95lb weight loss left me with loose skin so I had a TT. Forgive the terrible lighting - had to do this quick and get back in my compression garment ASAP. I'm currently in what is called "swell hell" but even with that I'm amazed! I finally have a flat tummy, even with all the swelling it's FLAT and loose skin free - wooooooo! 🦄💖🦄 #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extremeweightloss  #wls  #fitspo  #fitfam  #fitness  #vsg  #transformation  #instafit  #inspiration  #fitnessmotivation  #healthyliving  #cleaneating  #pcos  #plasticsurgery  #weightlosssupport  #girlswholift  #vsginstacrew  #depression  #wlscommunity  #beforeandafterweightloss  #proteinandunicorns  #tummytuck 
Talkin' about that #selflove ❣️ my depression has been getting the best of me over the last several days. I'm trying so hard to stay positive and keep my mind healthy so I can keep my body healthy. I'm looking forward to a new week.
#vsg #vsginstacrew #wls #wlscommunity #honestpost #weightloss #mindbodysoul #healthylifestyle #journey #sleeved #bariatricsurgery #loveyourself #wlsfamily #vsgjourney #motivation #noregrets #blessed
GIVE AWAY WINNER!!! I know I said I was gonna put them in a bag but after I folded them I couldn't see who's name was on it anyway VIEW TO THE END TO SEE THE WINNER!!!! To the winner please inbox me your mailing information @jujubeansvsg @onlyone_uniquevsg @mliggins_20_fat2fit @mariavsgjourney @_i_love_lola
@losinglily @my_bari_ordinary_life @manda_panda_618 
@lovechrys_wls 
#bariatric #wls #gastricsleeve #gastricsleevesurgery #transformation #secretsleever #weightlossjourney #lifestylechange #sleevebuddies #wlscommunity #bariatricsurgery #bariatricsleeve #vsg #vsgcommunity #vsginstacrew #vsgjourney
GIVE AWAY WINNER!!! I know I said I was gonna put them in a bag but after I folded them I couldn't see who's name was on it anyway VIEW TO THE END TO SEE THE WINNER!!!! To the winner please inbox me your mailing information @jujubeansvsg @onlyone_uniquevsg @mliggins_20_fat2fit @mariavsgjourney @_i_love_lola @losinglily @my_bari_ordinary_life @manda_panda_618 @lovechrys_wls #bariatric  #wls  #gastricsleeve  #gastricsleevesurgery  #transformation  #secretsleever  #weightlossjourney  #lifestylechange  #sleevebuddies  #wlscommunity  #bariatricsurgery  #bariatricsleeve  #vsg  #vsgcommunity  #vsginstacrew  #vsgjourney