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#Repost from @farkouh -  رايد ممتع مع فريق الالمنت الى مادبا والعودة الى عمّان مرورا بشوارع وسط البلد المزدحمة واستراحة عند درج الكلحة.

Joy ride with The ELEMNT Team to Madaba and back to Amman. Cycling through Downtown Amman busy streets and resting at its historic stairs.

#lovejo #Amman #Madaba #Cycling  #Bicycle #JO #city #stairs  #goprojor #gopro4 @goprojor #wahoofitness #wahooelemntbolt #giantbikes - #regrann #cycling #sport #speed #winner#triathlon
#Repost  from @farkouh - رايد ممتع مع فريق الالمنت الى مادبا والعودة الى عمّان مرورا بشوارع وسط البلد المزدحمة واستراحة عند درج الكلحة. Joy ride with The ELEMNT Team to Madaba and back to Amman. Cycling through Downtown Amman busy streets and resting at its historic stairs. #lovejo  #Amman  #Madaba  #Cycling  #Bicycle  #JO  #city  #stairs  #goprojor  #gopro4  @goprojor #wahoofitness  #wahooelemntbolt  #giantbikes  - #regrann  #cycling  #sport  #speed  #winner #triathlon 
Check me out on #twitch www.twtich.tv/BoredPilot while I #zwift Week 9 Day 3 #buildingmyftp  #wahooligan #wahoofitness #powertap #rideon
#WahooFitness 
Venta en RDPBIKE D+ Andorra 🇦🇩 rdpbike@gmail.com 00376390045

#Wahoo partner Katusha Alpecin Team 
@wahoofitnessofficial @katushacycling
#WahooFitness  Venta en RDPBIKE D+ Andorra 🇦🇩 rdpbike@gmail.com 00376390045 #Wahoo  partner Katusha Alpecin Team @wahoofitnessofficial @katushacycling
Want to try Zwift? We have the whole set up ready for you. We are reseller of Wahoo and Cyclops so you can try the differences. If you live in surroundings of Amsterdam we can even bring the trainers to your address so you don’t have to buy them online.

#cyclops #hometrainers #wahoofitness #supportyourlocalbikeshop #zwift #bikeshop #amsterdam #wintertraining #wahookickr #nolimits #kapteintweewielers #stayinshape #kaptein #amsterdam
@coachschopp & @coachsedor out in Medellín Columbia training with the boys! Currently heading into the “Palmas” decent which drops over 1000m over 16k. Climbing here isn’t an option - it’s required!
@coachschopp & @coachsedor out in Medellín Columbia training with the boys! Currently heading into the “Palmas” decent which drops over 1000m over 16k. Climbing here isn’t an option - it’s required!
How many lights or iPads can I power while riding my bike?? My first day with power and trying to figure out what these numbers mean #powermeter #bwr #cycling #cyclist #cyclistlife #powernewb #fitness #fitnessmotivation #optoutside #rei1440project #strava #stravacycling #wahoofitness #training #belgianwaffleride #socal #sandiego
Indoor trainers, because who wants to bike in sub zero temperature windchills?! .
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#wahoofitness #diamondbackbikes #garminvivoactive #cycleopsfluid
Felicidades @betobalfe por un logro más, parte de sus entrenamientos los lleva acabo en @bikebackcyclingstudio “TRABAJA DURO EN SILENCIO Y DEJA QUE TU ÉXITO HAGA TODO EL RUIDO” #wahoofitness #wahoofitnessmex #cycling #ciclismo #ciclista #biker #bike #bicycle #bicicleta #watts #cadencia #motovation #nopares.
Winter training. If you’re not busy getting faster, you’re busy getting slower. #wahooligan #wahoofitness #paincave #fatjimmysoutfitters #ridecannondale #crankworksenduro
So in love with my current gravel setup.
#votec #sram1x #zippspeed #outershell #challengetires #brooksengland #wahoofitness #gravelbike
À vos agenda ! Premier challenge fou pour 2018 ☝️ #mur #huy #merckx #merckxcc #conceptperformance #wahoo #zwift #wahoofitness #kickr  #secrettraining
#WahooFitness 
Venta en RDPBIKE D+ Andorra 🇦🇩 rdpbike@gmail.com 00376390045

#Wahoo partner BORA-hansgrohe 
@wahoofitnessofficial @borahansgrohe @petosagan
#WahooFitness  Venta en RDPBIKE D+ Andorra 🇦🇩 rdpbike@gmail.com 00376390045 #Wahoo  partner BORA-hansgrohe @wahoofitnessofficial @borahansgrohe @petosagan
Evening ride around the hood
Evening ride around the hood
DAY 14: I didn’t really have an appetite today... and as a result I was very short in meeting my macros but I’m thankful the urge to snack all day is subsiding!

#FitnessJourney #GetHealthy #GetFit #HealthyHabits #Exercise #Workout #Motivation #Keto #Diabetes #CleanEating #WeightlossGoals #HealthyLiving #KetoTransformation #FitLife #AppleWatch #ActivityRings #FitRadio #BOD #MapMyFitness #MyFitnessPal #WahooFitness #KEEPpushing #YouGotThis #MINDoverMATTER #HealthTalk #GoalSetting #NoExcuse #WellnessJourney #NamMyōhōRengeKyō
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Live • Learn • Laugh • Love • Life
DAY 14: I didn’t really have an appetite today... and as a result I was very short in meeting my macros but I’m thankful the urge to snack all day is subsiding! #FitnessJourney  #GetHealthy  #GetFit  #HealthyHabits  #Exercise  #Workout  #Motivation  #Keto  #Diabetes  #CleanEating  #WeightlossGoals  #HealthyLiving  #KetoTransformation  #FitLife  #AppleWatch  #ActivityRings  #FitRadio  #BOD  #MapMyFitness  #MyFitnessPal  #WahooFitness  #KEEPpushing  #YouGotThis  #MINDoverMATTER  #HealthTalk  #GoalSetting  #NoExcuse  #WellnessJourney  #NamMyōhōRengeKyō  - Live • Learn • Laugh • Love • Life
DAY 14: Dinner at Uncle Julio's Mexican restaurant (Mesquite grilled salmon filet, sautéed vegetables) not a bad choice if I do say so myself, of course I didn’t eat the pineapple pico de gallo!

#FitnessJourney #GetHealthy #GetFit #HealthyHabits #Exercise #Workout #Motivation #Keto #Diabetes #CleanEating #WeightlossGoals #HealthyLiving #KetoTransformation #FitLife #AppleWatch #ActivityRings #FitRadio #BOD #MapMyFitness #MyFitnessPal #WahooFitness #KEEPpushing #YouGotThis #MINDoverMATTER #HealthTalk #GoalSetting #NoExcuse #WellnessJourney #NamMyōhōRengeKyō
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Live • Learn • Laugh • Love • Life
DAY 14: Dinner at Uncle Julio's Mexican restaurant (Mesquite grilled salmon filet, sautéed vegetables) not a bad choice if I do say so myself, of course I didn’t eat the pineapple pico de gallo! #FitnessJourney  #GetHealthy  #GetFit  #HealthyHabits  #Exercise  #Workout  #Motivation  #Keto  #Diabetes  #CleanEating  #WeightlossGoals  #HealthyLiving  #KetoTransformation  #FitLife  #AppleWatch  #ActivityRings  #FitRadio  #BOD  #MapMyFitness  #MyFitnessPal  #WahooFitness  #KEEPpushing  #YouGotThis  #MINDoverMATTER  #HealthTalk  #GoalSetting  #NoExcuse  #WellnessJourney  #NamMyōhōRengeKyō  - Live • Learn • Laugh • Love • Life
Felicidades @jm.arellanes  que parte de Sus entrenamientos los lleva acabo en @bikebackcyclingstudio ”LA CONFIANZA EN SI MISMO ES EL PRIMER SECRETO DEL ÉXITO”. #wahoofitness #wahoofitnessmex #cycling #ciclismo #ciclista #biker #bike #bicycle #bicicleta #watts #cadencia #motovation #nopares.
I am #inmyelemnt because it’s sprint interval day. 🌱🚴‍♂️ Pink is cool. #cycling #cyclinglife #trusttheprocess #sprintday #letsmove #wahoofitness #wahooligan #gooutside #teamgeriatrix #isabodybros
Slid him right in transom door!
#ono #wahoofitness #cookyourcatch
Tri bike with the Eye looking on
Tri bike with the Eye looking on
Finally getting back into the groove! #keto #weightlossjourney #weightlifting #wahoofitness
Zwift London Classique. Flat and Furious. Sprint PR in 11.91, nearly got into live too 10 (out of 700+) #zwift #gozwift #wahoo #wahookickr #wahoofitness #cycling #indoorcycling #fujigranfondo #fujibikes #garneaushoes #garneau #fuelledbyscience #scienceinsport #triathlon #triathlete #training
“IN THE END WE WILL ONLY REGRET THE CHANCES WE DIDN’T TAKE”
“IN THE END WE WILL ONLY REGRET THE CHANCES WE DIDN’T TAKE”
Wahoo!!! I was excited to open the 📦 and see a Wahoo kickr...
I am also excited to announce that Wahoo Korea has decided to partner with us for 2018! 
#familyfirsttri #wahoofitness
Wahoo!!! I was excited to open the 📦 and see a Wahoo kickr... I am also excited to announce that Wahoo Korea has decided to partner with us for 2018! #familyfirsttri  #wahoofitness 
평속 30은 엄청 빡세구나
20분때부터 내리고 싶었다
30으로 한시간 성공했으니
다음 단계 쉽겠...ㅈ...
자전거-재미=로라
나가서 타고 싶다
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#cycling #cyclinglife #indoorcycling #indoortraining #wahoo #wahoofitness #wahooligan #wahooelemnt #wahooelemntbolt #omniumtrainer #fromwhereiride #unlimitthelimited #운동스타그램 #평속 #로라 #로라방 #운동 #workout #와후 #와후엘리먼트볼트 #자전거 #자전거그램 #bike #masibikes #masisuperare #heartbeat #todaysworkout #시간과정신의방 #trainingday #training
평속 30은 엄청 빡세구나 20분때부터 내리고 싶었다 30으로 한시간 성공했으니 다음 단계 쉽겠...ㅈ... 자전거-재미=로라 나가서 타고 싶다 . . . #cycling  #cyclinglife  #indoorcycling  #indoortraining  #wahoo  #wahoofitness  #wahooligan  #wahooelemnt  #wahooelemntbolt  #omniumtrainer  #fromwhereiride  #unlimitthelimited  #운동스타그램  #평속  #로라  #로라방  #운동  #workout  #와후  #와후엘리먼트볼트  #자전거  #자전거그램  #bike  #masibikes  #masisuperare  #heartbeat  #todaysworkout  #시간과정신의방  #trainingday  #training 
Wahoo Army!!! ล็อตใหม่มาเติมแล้วครับ
1.Wahoo ELEMNT Bolt ราคา 8,950 บาท
2.Wahoo fitness TICKR ราคา 1,600 บาท
3.Wahoo RPM Cadence ราคา 1,400 บาท
4.Wahoo RPM Speed ราคา 1,400 บาท
______________
📸 @snobici 
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Ksiambike
Tel.034-426-089,081-828-5325
Line official id : @ksiambike 
#wahoo #wahoobolt #wahoofitness #ksiambike #computer #skylane #thailand #cycling
Wahoo Army!!! ล็อตใหม่มาเติมแล้วครับ 1.Wahoo ELEMNT Bolt ราคา 8,950 บาท 2.Wahoo fitness TICKR ราคา 1,600 บาท 3.Wahoo RPM Cadence ราคา 1,400 บาท 4.Wahoo RPM Speed ราคา 1,400 บาท ______________ 📸 @snobici ______________ Ksiambike Tel.034-426-089,081-828-5325 Line official id : @ksiambike #wahoo  #wahoobolt  #wahoofitness  #ksiambike  #computer  #skylane  #thailand  #cycling 
Another workout from earlier this week
Date: 1/10 📆 
Workout: chest day 💪🏽
#trainingforlife #chestday #activtrax #ymca #wahoofitness #latergram
Got a little behind on posting workouts.
This one is from 1/14 (yesterday)
This was my first workout with my #gymboss timer and it is a game changer. Yes, I trained and completed a half marathon without one. I just looked at the time on my phone for the intervals. Now I can focus on my form and pay better attention to my surrounding while I run. I definitely recommend this product. It’s fairly inexpensive on Amazon. 
Workout: 30 minute run/walk 🏃🏽‍♀️ Distance: 1.91 mi 💪🏽
Run/walk ratio: 15/30 sec ✅ 
Pace: 15:43 min/mi 🐢 
Temp at finish: 45°F ❄️
#trainingforlife #runjax #winterrunning #latergram #wahoofitness
Got a little behind on posting workouts. This one is from 1/14 (yesterday) This was my first workout with my #gymboss  timer and it is a game changer. Yes, I trained and completed a half marathon without one. I just looked at the time on my phone for the intervals. Now I can focus on my form and pay better attention to my surrounding while I run. I definitely recommend this product. It’s fairly inexpensive on Amazon. Workout: 30 minute run/walk 🏃🏽‍♀️ Distance: 1.91 mi 💪🏽 Run/walk ratio: 15/30 sec ✅ Pace: 15:43 min/mi 🐢 Temp at finish: 45°F ❄️ #trainingforlife  #runjax  #winterrunning  #latergram  #wahoofitness 
I can always count on my post-workout drink to supports faster muscle recovery. #branchedchainaminoacids #lcarnitine #musclerecovery #postworkout #informedsportcertified #cycling #cyclinglife #intervaltraining #inmyelemnt #wahooligan #wahoofitness #gooutside
Uuuna delicia ese entrenamiento con el #wahookickr 20 minutos de calentamiento, 20 minutos de full sufrimiento y 5 de recuperación. Resultado: tengo que entrenar juiciosa porque ya le bajé a la resistencia, pero mejoramos en potencia 💪 yes! 
Muchas gracias por la compañía, por los ánimos y por tanta risa hoy @mariolucascortes @kevinbrinezp @sarahpantano @mafra0117 @bighulky. 
#14ochomiles #WahooFitness #Element #IndoorTraining #Instacycling #masricoenbici #cyclinglife #amoralpedal #BikeRoad #Rosetti #Strava @gozwift #zwift #ciclismo #fromwhereiride
Uuuna delicia ese entrenamiento con el #wahookickr  20 minutos de calentamiento, 20 minutos de full sufrimiento y 5 de recuperación. Resultado: tengo que entrenar juiciosa porque ya le bajé a la resistencia, pero mejoramos en potencia 💪 yes! Muchas gracias por la compañía, por los ánimos y por tanta risa hoy @mariolucascortes @kevinbrinezp @sarahpantano @mafra0117 @bighulky. #14ochomiles  #WahooFitness  #Element  #IndoorTraining  #Instacycling  #masricoenbici  #cyclinglife  #amoralpedal  #BikeRoad  #Rosetti  #Strava  @gozwift #zwift  #ciclismo  #fromwhereiride 
It's 17°f outside and I just completed my longest #ride on #zwift: 1 hour, 16 minutes. I rode the new #greatestlondonloop with the #horrible #leithhill and extended the loop to 20 miles. Very #painful hill. #wahookickr #biketrainer #kickr #specialized #diverge #wahoofitness #cycling #indoorcycling #fitness
Endurance workout with wet weather ..... .
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#cycling #roadbike #training #workout #bike #roadbikes #velo #entrainement #oziobike #ozio #sportful #norain #wetweather #strava  @stravacycling @strava @sportful @dmtcycling @velotoze #velotoze #castelli @castelli_fr @rotorbike @girs.bikes #rotor3dplus #rotor #rotorbike #shimanoultegra #shimanoultegra #girs #oscargirs #girsbikes #girsbike #wahoofitness @wahoofitnessofficial #ekoi #kaskmojito #kask @kask_cycling #plaisir
Endurance workout with wet weather ..... . . . . . #cycling  #roadbike  #training  #workout  #bike  #roadbikes  #velo  #entrainement  #oziobike  #ozio  #sportful  #norain  #wetweather  #strava  @stravacycling @strava @sportful @dmtcycling @velotoze #velotoze  #castelli  @castelli_fr @rotorbike @girs.bikes #rotor3dplus  #rotor  #rotorbike  #shimanoultegra  #shimanoultegra  #girs  #oscargirs  #girsbikes  #girsbike  #wahoofitness  @wahoofitnessofficial #ekoi  #kaskmojito  #kask  @kask_cycling #plaisir 
Count down to crit szn. #INTENTlife #liveINTENT #312
#Repost from @oscarchalupsky with @regram.app ... Last day in Cape Town as I head back with @lukechalups back home to @viladoconde_ . Weather has been scorching hot today. Best place to be on a Nelo Surfski in the ocean. 😓. Good training here for hot @ze_caribbean_race. #xlairways #nelo #braca #garmin #wahoofitness #mauijim #capetown #hot #ocean #surfski
Dzień 7/90....😈
Najpierw za pomocą #eliteturbomuin  od @elite_cycling  narysowałem kilka kolorowych słupków, a później schłodziłem piec w jeziorku 👌❄️ Kolejny dzień ✅ Poczułem ten tydzień w kopytkach...🙈 Jutro regeneracja 🙏Pozdro !!!! 👊
P.S nie zapomnijcie o #wośp !!!
#90daychallenge #training #motivation #trening #motywacja #interwały #power #wahooelemnt #coldwater #mors #broda #beard #beardedcyclist #wośp #instabike #instafit #wahoofitness #treningmusizostacodbyty #ftiracingteampro #bikelife #gym
Dzień 7/90....😈 Najpierw za pomocą #eliteturbomuin  od @elite_cycling narysowałem kilka kolorowych słupków, a później schłodziłem piec w jeziorku 👌❄️ Kolejny dzień ✅ Poczułem ten tydzień w kopytkach...🙈 Jutro regeneracja 🙏Pozdro !!!! 👊 P.S nie zapomnijcie o #wośp  !!! #90daychallenge  #training  #motivation  #trening  #motywacja  #interwały  #power  #wahooelemnt  #coldwater  #mors  #broda  #beard  #beardedcyclist  #wośp  #instabike  #instafit  #wahoofitness  #treningmusizostacodbyty  #ftiracingteampro  #bikelife  #gym 
🔥🔥🔥🔥
🔥🔥🔥🔥
3 nights of bad sleep, a long work day and stress; I could have tried to nap, or even worse, tried to grind through a strength workout.  Instead I did 10 min of movement prep, followed by the treadmill interval workout shown above. A little walking and jogging;by the time I got to 20 minutes, I felt refreshed and was able to finish out the last few minutes at a harder pace. The take home point? (Psst, there’s two of them 😉)
LISTEN to your body. There is a time and place to push through the suck. I got 3 great workouts in earlier in the week. I didn’t need to grind through something that day just to say I did it. And guess what happened? My Saturday workout was enjoyable and I ended up training longer and had fun doing it.
The second point;
Gains can be made in little amounts of time. Have 20 minutes? You can make excuses and say you don’t have time, or you can get your ass moving and make effective use of small amounts of time. It’s called playing, you did it as a kid. Do it as an adult.
#bodybycarrozza
#bodyrite
#areyoubodyrite
#getoutsideandplay
#playlikeakid
#neverstopexploring
#humanpowered
#cookingwithcarrozza
#liftweightsdropinches
#wholefoodnutrition
#keepitsimple
#jamesportny
#groupstrengthtraining
#dansbestofthebestplatinum
#nutritionmadesimple #wahoofitness #wahootickrx #hrmtraining
3 nights of bad sleep, a long work day and stress; I could have tried to nap, or even worse, tried to grind through a strength workout. Instead I did 10 min of movement prep, followed by the treadmill interval workout shown above. A little walking and jogging;by the time I got to 20 minutes, I felt refreshed and was able to finish out the last few minutes at a harder pace. The take home point? (Psst, there’s two of them 😉) LISTEN to your body. There is a time and place to push through the suck. I got 3 great workouts in earlier in the week. I didn’t need to grind through something that day just to say I did it. And guess what happened? My Saturday workout was enjoyable and I ended up training longer and had fun doing it. The second point; Gains can be made in little amounts of time. Have 20 minutes? You can make excuses and say you don’t have time, or you can get your ass moving and make effective use of small amounts of time. It’s called playing, you did it as a kid. Do it as an adult. #bodybycarrozza  #bodyrite  #areyoubodyrite  #getoutsideandplay  #playlikeakid  #neverstopexploring  #humanpowered  #cookingwithcarrozza  #liftweightsdropinches  #wholefoodnutrition  #keepitsimple  #jamesportny  #groupstrengthtraining  #dansbestofthebestplatinum  #nutritionmadesimple  #wahoofitness  #wahootickrx  #hrmtraining 
Dry roads Bianchi time #cyclinglife #strava #wahooligan #wahoofitness
First big block of 2018 (435kms) ......
Test a new rain jacket @oziobike #subtyl >>> top, perfect .
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https://www.ozio.eu/produit/veste-subtyl/ .
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#cycling #roadbike #training #workout #bike #roadbikes #velo #entrainement #oziobike #ozio #sportful #norain #wetweather #strava  @stravacycling @strava @sportful @dmtcycling @velotoze #velotoze #castelli @castelli_fr @rotorbike @girs.bikes #rotor3dplus #rotor #rotorbike #shimanoultegra #shimanoultegra #girs #oscargirs #girsbikes #girsbike #wahoofitness @wahoofitnessofficial #ekoi #kaskmojito #kask @kask_cycling #plaisir
First big block of 2018 (435kms) ...... Test a new rain jacket @oziobike #subtyl  >>> top, perfect . . https://www.ozio.eu/produit/veste-subtyl/ . . . #cycling  #roadbike  #training  #workout  #bike  #roadbikes  #velo  #entrainement  #oziobike  #ozio  #sportful  #norain  #wetweather  #strava  @stravacycling @strava @sportful @dmtcycling @velotoze #velotoze  #castelli  @castelli_fr @rotorbike @girs.bikes #rotor3dplus  #rotor  #rotorbike  #shimanoultegra  #shimanoultegra  #girs  #oscargirs  #girsbikes  #girsbike  #wahoofitness  @wahoofitnessofficial #ekoi  #kaskmojito  #kask  @kask_cycling #plaisir 
@petosagan wins the @tourdownunder People’s Choice Classic by a BOLT! 📸@bettiniphoto #wahooligan #wahoofitness #wahoobolt #elemntbolt #inmyelemnt #tdu2018 #peopleschoiceclassic #tourdownunder2018 #fesports #supportlocalindustry
Had an hour to myself this arvo so I bike hopped around the @tourdownunder pop ups and was so happy to see the @gozwiftausnz crew and try out a new wahoo kickr, including the amazing incline simulator. I’ll take one of each thank you! Birthday present sorted! #tourdownunder #gozwiftausnz #wahoofitness #wahookickr2017 #besttimeoftheyear #radelaide
Just shot a video showing and explaining the thru axle spacer issue that is apparently affecting a number of earlier released 2017 (V3) @wahoofitnessofficial KICKRs.  @wahoofitnessofficial was awesome in getting a replacement spacer in my hands.  The new spacer allowed for the correct use of thru axle frames (142mm in my case) on the trainer.  Link to vid is in my bio. #wahoofitness #kickr #thruaxle
Just shot a video showing and explaining the thru axle spacer issue that is apparently affecting a number of earlier released 2017 (V3) @wahoofitnessofficial KICKRs. @wahoofitnessofficial was awesome in getting a replacement spacer in my hands. The new spacer allowed for the correct use of thru axle frames (142mm in my case) on the trainer. Link to vid is in my bio. #wahoofitness  #kickr  #thruaxle 
I did Tour de Ranges 30Km in 1hr 15mins which is about 8 mins quicker than last year.

The ride was hilly and undulating with nothing nasty to climb. Overall I am pleased with my effort and finished with my average speed at 24.5Km per hour. When I started cycling 18 months ago it I averaged 13Km per hour.

Fatigue is pretty bad today and that means getting through the day physically and mentally is demanding.

#cannondale #wahoofitness #elemntbolt #strava #castelli #tourderanges #chronicfatigue
I did Tour de Ranges 30Km in 1hr 15mins which is about 8 mins quicker than last year. The ride was hilly and undulating with nothing nasty to climb. Overall I am pleased with my effort and finished with my average speed at 24.5Km per hour. When I started cycling 18 months ago it I averaged 13Km per hour. Fatigue is pretty bad today and that means getting through the day physically and mentally is demanding. #cannondale  #wahoofitness  #elemntbolt  #strava  #castelli  #tourderanges  #chronicfatigue 
A day of glorious suffering at the Alabama Wheelmen winter training camp with some wonderful velosiblings.  It was 30F at the start with winds of 12 mph (i.e., windchill of stupid). At the top of Mt. Cheaha (the highest point in Alabama) it was 20F. The descent from there was the coldest I have ever been on a bike.  It was literally painful with my tears falling from my eyes, freezing instantly, and hitting my cheek in an unpleasant way.  My new winter clothes from @blacksheepcycling served me well. (photos by @johnmortizjr12)
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#cycling #cyclinglife #cyclinglifestyle #cyclingpics #cyclingshots #cyclingphotos #blacksheepcycling #mountcheaha #cheahastatepark #bellhelmets #bellhelmet #wymtm #dualeyewear #wahoofitness #elemnt #wahooelemnt #wahooligan #shimano #ultegra #shimanoultegra #alabamawheelmen
A day of glorious suffering at the Alabama Wheelmen winter training camp with some wonderful velosiblings. It was 30F at the start with winds of 12 mph (i.e., windchill of stupid). At the top of Mt. Cheaha (the highest point in Alabama) it was 20F. The descent from there was the coldest I have ever been on a bike. It was literally painful with my tears falling from my eyes, freezing instantly, and hitting my cheek in an unpleasant way. My new winter clothes from @blacksheepcycling served me well. (photos by @johnmortizjr12) . #cycling  #cyclinglife  #cyclinglifestyle  #cyclingpics  #cyclingshots  #cyclingphotos  #blacksheepcycling  #mountcheaha  #cheahastatepark  #bellhelmets  #bellhelmet  #wymtm  #dualeyewear  #wahoofitness  #elemnt  #wahooelemnt  #wahooligan  #shimano  #ultegra  #shimanoultegra  #alabamawheelmen 
Never thought I'd say this but "that was the easiest 1.5hr ergo session ever!" - managed to grab the last flux in stock at @cheekyvelosportrandwick and broke her in this morning while hitting up a @trainerroad podcast. Have some goals this year, nothing left to blame except myself 🎧 #podcastandergo #tacxflux #trainerroad #cheekyvelosport #cheekyracing #💙💚💙💚 #allthegear #goodhairday
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#paincave #sufferclub #stickaforkinmeimdone #sweatfest #sweatdrippin #sweatyAF #moist #dripdropdripping #sweatfordays #sweatdrippin #wahooligan #wahoofitness #lgaustralia #lgv30plus #shotonv30plus #audiotechnica #kitchentraining #apartmentlife #flopo2fit
Never thought I'd say this but "that was the easiest 1.5hr ergo session ever!" - managed to grab the last flux in stock at @cheekyvelosportrandwick and broke her in this morning while hitting up a @trainerroad podcast. Have some goals this year, nothing left to blame except myself 🎧 #podcastandergo  #tacxflux  #trainerroad  #cheekyvelosport  #cheekyracing  #💙💚💙💚 #allthegear  #goodhairday  ⚪ ⚫ ⚪ ⚫ #paincave  #sufferclub  #stickaforkinmeimdone  #sweatfest  #sweatdrippin  #sweatyAF  #moist  #dripdropdripping  #sweatfordays  #sweatdrippin  #wahooligan  #wahoofitness  #lgaustralia  #lgv30plus  #shotonv30plus  #audiotechnica  #kitchentraining  #apartmentlife  #flopo2fit 
Brought the camera but never took it out. We set out today for ourselves. To feel the wind in our face, let the legs hurt a little, y’all know the feeling. Route ended up being 90 miles of mixed awesome sauce, tacos, 1 cerveza & a really friendly gas station man. #ridebikeseatfood 📸 @fujifilmx_us #x100s
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#thecyclistsmenu #gravelcamp #arizona #brandsoup #zealoptics #kitsbow #ibiscycles #hakkamx #inmyelement #wahoofitness #laufcycling #dirtykanza #dk200 #landrun100 #montanagravelchallenge #couch2kanza
Brought the camera but never took it out. We set out today for ourselves. To feel the wind in our face, let the legs hurt a little, y’all know the feeling. Route ended up being 90 miles of mixed awesome sauce, tacos, 1 cerveza & a really friendly gas station man. #ridebikeseatfood  📸 @fujifilmx_us #x100s  . . . #thecyclistsmenu  #gravelcamp  #arizona  #brandsoup  #zealoptics  #kitsbow  #ibiscycles  #hakkamx  #inmyelement  #wahoofitness  #laufcycling  #dirtykanza  #dk200  #landrun100  #montanagravelchallenge  #couch2kanza 
// @wahoofitnessofficial Elemnt Bolt in stock! let these accompany you during your indoor rides with @gozwift @trainerroad @thesufferfest during rainy days like these! Click link in bio to purchase. //
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#therideidentity #wahoo #wahooligan #elemntbolt #wymtm #wahoocommunity #wahoofitness #wetday #indoorcycling #indoortraining #cycling #notgarmin
Come on the ride with @tomasmundarain as he continues his quest for the Tokyo 2020 Olympics. 
Voodoo Endurance is proud to be with him on the ride and his mission to be on Team USA. 
#VooDooEndurance #Deschuteswindowanddoor #wattieink #RocktheW #knightcomposites #superfastwheels #girocycling  #zealiosskincare #teamzealios #project321 #blazinsaddles #reyesfrandsenfoundation #strava #strive #carbonlove #fitapp #FieldWorkNutrition #wahoofitness #rubbersoulbicycles #xterrawetsuits #crashorcrashthrough #relive #ireallylovecycling #FindYourMagic
Come on the ride with @tomasmundarain as he continues his quest for the Tokyo 2020 Olympics. Voodoo Endurance is proud to be with him on the ride and his mission to be on Team USA. #VooDooEndurance  #Deschuteswindowanddoor  #wattieink  #RocktheW  #knightcomposites  #superfastwheels  #girocycling   #zealiosskincare  #teamzealios  #project321  #blazinsaddles  #reyesfrandsenfoundation  #strava  #strive  #carbonlove  #fitapp  #FieldWorkNutrition  #wahoofitness  #rubbersoulbicycles  #xterrawetsuits  #crashorcrashthrough  #relive  #ireallylovecycling  #FindYourMagic