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Happy be in the top 10 men in the ICF World Surfski Championships. At 54 it gets tough to keep up with the young guys. Conditions were tougher then I thought. #nelo #braca #mauijim #garmin #wahoofitness #hongkong #tough #race #worldchamps #top10
Such A Perfect Day. MTB ride w Ruggero & Harm Jansen! 👌
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#sram @wahoofitnessofficial #wahoofitness #lasucksforcycling #cyclingphotooftheday #cycling #cyclinglife #specialized #iamspecialized_mtb #strava #stravaphoto #stravacycling #globalcyclingnetwork #envekit @relivecc  @wahoofitnessofficial #wahoofitness #relivecc
For the first time this season, we finally got to play in the mud for real.👌🏻🐍 #monogrammambas #mudfest
For the first time this season, we finally got to play in the mud for real.👌🏻🐍 #monogrammambas  #mudfest 
Come and demo the ultimate indoor cycling experience WAHOO  units in stocks #juliobicycles #wahookickr #wahoofitness #914#zwift #strava
This is not an ad, but when @wahoofitnessofficial offered to send me out a new trainer so I could ride @gozwift I was pumped for a new trainer but didn’t think it would change much. I was wrong, the trainer is super sweet and pairing it with Zwift makes indoor riding so much more enjoyable than cranking out boring miles watching PVR’d shows. Total game changer, I’m actually looking forward to spending the time on the trainer this winter
#Triathlon #triathlete #triathlons #trilife #tritraining #triathlontraining #ironman #ironmantri #ironmantriathlon #halfironman #swimbikerun #ironman703 #cycle #cycling #cyclist #bike #bikes #biker #gozwift #zwift #wahoo #wahoofitness #wahoofitnessofficial #biketrainer
This is not an ad, but when @wahoofitnessofficial offered to send me out a new trainer so I could ride @gozwift I was pumped for a new trainer but didn’t think it would change much. I was wrong, the trainer is super sweet and pairing it with Zwift makes indoor riding so much more enjoyable than cranking out boring miles watching PVR’d shows. Total game changer, I’m actually looking forward to spending the time on the trainer this winter #Triathlon  #triathlete  #triathlons  #trilife  #tritraining  #triathlontraining  #ironman  #ironmantri  #ironmantriathlon  #halfironman  #swimbikerun  #ironman703  #cycle  #cycling  #cyclist  #bike  #bikes  #biker  #gozwift  #zwift  #wahoo  #wahoofitness  #wahoofitnessofficial  #biketrainer 
What do you do on the weekend? 1km in 1:01.22 💪 @jonathanjones69 and @olli_cupitt joined me for the 1km wattbike challenge! 
#hatecardio #Squat #Bench #Deadlift #rugby #prop #rugbyroll #athletics #discus #shot #gameofthrows #body4you #bigliftcrew #lidsvids #igfitfam #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #toosmall #19yo #u93 #howmuchyabench #FreakAthlete #TeamFA #FAbattalion #wahoofitness
El ciclo correcto del pedaleo en bici de ruta: 
1.Impulso-Empujo hacia abajo.
2.Arrastre-empujo hacia atrás.
3.Recobro-Tiro hacia arriba.
4.Avance-Empujo hacia adelante.
El ciclo correcto del pedaleo en bici de ruta: 1.Impulso-Empujo hacia abajo. 2.Arrastre-empujo hacia atrás. 3.Recobro-Tiro hacia arriba. 4.Avance-Empujo hacia adelante.
As a mountain biker, ive never used #wattage as a measurement before but using the indoor @wahoofitnessofficial. Snap trainer and @gozwift. For the past week, it keeps going up. So thats good and stuff.

Cool that I can use any bike I want. 
Cant go super fast on #surlycrosscheck but its the closest to a #roadbike I have 
How many of my friends have or have tried Zwift ?

#gozwift #zwift #cycling #indoorcycling #wahoofitness #polarusa #surly #crosscheck #strava #stravacycling #ftp
#doom #metal#functionalthresholdpower
As a mountain biker, ive never used #wattage  as a measurement before but using the indoor @wahoofitnessofficial. Snap trainer and @gozwift. For the past week, it keeps going up. So thats good and stuff. Cool that I can use any bike I want. Cant go super fast on #surlycrosscheck  but its the closest to a #roadbike  I have How many of my friends have or have tried Zwift ? #gozwift  #zwift  #cycling  #indoorcycling  #wahoofitness  #polarusa  #surly  #crosscheck  #strava  #stravacycling  #ftp  #doom  #metal #functionalthresholdpower 
#Repost @farkouh ・・・
Ayla Dead2red bicycle solo race 200km from the #DeadSea to #Aqaba with The ELEMNT Team. #jo #lovejo #gopro #hero #goprojor #visitjordan#Adventures #goprohero #goprohero6 #video #sport #speed #wahoofitness #wahoo #giantbikes #dead2red #d2r #cycling #race #road @arr_d2r
Ayla Dead2red bicycle solo race 200km from the #DeadSea to #Aqaba with The ELEMNT Team. #jo #lovejo #gopro #wahoofitness #wahoo #giantbikes #dead2red #d2r #cycling #race #road @arr_d2r
Unfortunately the weather is not looking conducive for a ride tomorrow. Instead we'll take things inside. If anyone is curious about indoor trainers we'll be open at 9 and ready to answer any and all trainer questions and walk you through a few demos. #buildfitride #winteriscoming #trainindoors #wahoofitness
Unfortunately the weather is not looking conducive for a ride tomorrow. Instead we'll take things inside. If anyone is curious about indoor trainers we'll be open at 9 and ready to answer any and all trainer questions and walk you through a few demos. #buildfitride  #winteriscoming  #trainindoors  #wahoofitness 
My newly adopted country Portugal and the team for the ICF World Surfski Championships in Hong Kong. Race starts for women today and for men tomorrow. Wind is still predicted to be all time 👍👍👍👌👌. #worldchamps #openingceremony #surfskiworldchampionships #surfski #surfskilifestyle #portugal #team #wind #waves #nelo #braca #mauijim #garmin #wahoofitness
One week on #zwift and I had my longest ride, 10.1 miles. Made #level3 today and got new clothes ;-) Trying to,get back in shape over the winter... #kickr #specialized #diverge #wahookickr #biketrainer #wahoofitness #indoorcycling #winterriding #bike #bicycle #exercise #fitness #longroadback #weightloss #cycling @gozwift
Where do you put your CABLE? New blog.
http://npe-inc.com/cableinfo/2017/11/17/where-to-put-your-cable/

#running #blog #marathontraining #marathon #marathontraining #heartrate #sensor #zwift #thesufferfest #npecable #fulgaz #mapmyfitness #strava #runmeter #kinomap #wahoofitness #cadence #bicycle #cycling #soulcycle #bicycling
The Muur... please try to ride here if you ever have the chance, trust me. Check out my #cobblegobble ride report, link in profile. #parisroubaix #rondevanvlaanderen #cobbles#paris #belgium #cycling #apidura #huntwheels #wahoofitness #ridewithgps #stravaphoto #stravacycling #bikepacking
Gerade noch ne kleine Session auf meiner #wahookickrsnap absolviert und nun gehts es auch bald schon ins Bett. 😏 Morgen noch mal arbeiten mit tollen Kollegen und lieben Kunden und dann geht es auch für mich ins Wochenende! 🙌 Habt alle ein zauberhaftes Wochenende und macht das Beste draus! ✌️#qualitytime #fitfam #bike #trek #livbikes #wahoofitness #trionik #garmin #beatyesterday #triathlon #timetotri #multipowerofficial #asics #asicsfrontrunnerclub #asicsfrontrunner #asicstrainingsquad
Gerade noch ne kleine Session auf meiner #wahookickrsnap  absolviert und nun gehts es auch bald schon ins Bett. 😏 Morgen noch mal arbeiten mit tollen Kollegen und lieben Kunden und dann geht es auch für mich ins Wochenende! 🙌 Habt alle ein zauberhaftes Wochenende und macht das Beste draus! ✌️#qualitytime  #fitfam  #bike  #trek  #livbikes  #wahoofitness  #trionik  #garmin  #beatyesterday  #triathlon  #timetotri  #multipowerofficial  #asics  #asicsfrontrunnerclub  #asicsfrontrunner  #asicstrainingsquad 
"I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude." - Henry David Thoreau, Walden

Regram: @sean_sako
"I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude." - Henry David Thoreau, Walden Regram: @sean_sako
Up Your Wattz tune up before the weekend.  Knocking out some intervals in Richmond today.  When you can simulate real world conditions you will UP YOUR WATTZ!  Setting your trainer on ERG or watching some lines on a screen does not simulate anything you should be doing on a bike.  #upyourwattz #gozwift #wahoofitness #aeroprocoaching #aeropro
Up Your Wattz tune up before the weekend. Knocking out some intervals in Richmond today. When you can simulate real world conditions you will UP YOUR WATTZ! Setting your trainer on ERG or watching some lines on a screen does not simulate anything you should be doing on a bike. #upyourwattz  #gozwift  #wahoofitness  #aeroprocoaching  #aeropro 
There are some events coming up. Preparing already for the 25th of November at @specializedhamburg #inmyelemnt #wahooligan #wahoofitness @wahoofitnessofficial
Good luck Oscar! 🌊🌊🌊 #nelosurfski #nelokayaks #icfsurfski #surfskiworldchampionships #Repost @oscarchalupsky with @repostapp
・・・
Caveman ??? Only 2 days to go to the ICF World Surfski Championships. This is on the route for Sunday’s race which starts at 10.00 am  Hong Kong 🇭🇰 time. There will be live video feed👍👍. Huge conditions predicted 👍. #nelo #braca #mauijim #garmin #wahoofitness #hongkong #caveman #cave #surfski #surfskiracing #icf #downwind #surfing
Good luck Oscar! 🌊🌊🌊 #nelosurfski  #nelokayaks  #icfsurfski  #surfskiworldchampionships  #Repost  @oscarchalupsky with @repostapp ・・・ Caveman ??? Only 2 days to go to the ICF World Surfski Championships. This is on the route for Sunday’s race which starts at 10.00 am Hong Kong 🇭🇰 time. There will be live video feed👍👍. Huge conditions predicted 👍. #nelo  #braca  #mauijim  #garmin  #wahoofitness  #hongkong  #caveman  #cave  #surfski  #surfskiracing  #icf  #downwind  #surfing 
Top of the col du tentes above Gavarnie... Great ride out from Cycleinfrance.com stunning scenery! 
#wahoofitness 
#fsa 
#hauteroute 
#ridepyrenees 
#ridelondon 
#velothon
Caveman ??? Only 2 days to go to the ICF World Surfski Championships. This is on the route for Sunday’s race which starts at 10.00 am  Hong Kong 🇭🇰 time. There will be live video feed👍👍. Huge conditions predicted 👍. #nelo #braca #mauijim #garmin #wahoofitness #hongkong #caveman #cave #surfski #surfskiracing #icf #downwind #surfing
Say goodbye to confusing hard to navigate settings and menus. The @wahoofitnessofficial ELEMNT companion app allows you to set up data fields, customise profiles, track performance and share ride data effortlessly. Wahoo Fitness offer the easiest to use, most integrated GPS bicycle computers on the market today. It's never been a better time to become a #Wahooligan 🙌#WahooFitness #InMyElemnt #wahoobolt #wahooelemnt #wahooelemntbolt #gpscyclingcomputer #gpscomputer #fesports #supportlocalindustry
Say goodbye to confusing hard to navigate settings and menus. The @wahoofitnessofficial ELEMNT companion app allows you to set up data fields, customise profiles, track performance and share ride data effortlessly. Wahoo Fitness offer the easiest to use, most integrated GPS bicycle computers on the market today. It's never been a better time to become a #Wahooligan  🙌#WahooFitness  #InMyElemnt  #wahoobolt  #wahooelemnt  #wahooelemntbolt  #gpscyclingcomputer  #gpscomputer  #fesports  #supportlocalindustry 
Artistry on the wall.
Artistry on the wall.
The High Cascades 100 is still the highlight of my MTB racing season this year. I can still feel every single mile and every foot of climbing. 
5th place in the 60+ Super Masters was all I had in me that day.

Running out of water with 10 miles to the next stop at mile 64,  with the temperature at 96 degrees,  was not a good thing.

I'll be back for the HC100 2018 edition plus I'm jumping in the Leadville 100 lottery December 1st hoping for an entry.

Thanks to my team @voodooendurance and all the sponsor support this season.

I'll be back!

#VooDooEndurance #iamspecialized #Deschuteswindowanddoor #wattieink #RocktheW #knightcomposites #superfastwheels #girocycling #pickybars #cyclesoles #zealiosskincare #teamzealios #project321 #torhans #reyesfamilyfoundation #strava #strive #carbonlove #fitapp #wahoofitness #rubbersoulbicycles #ROKASports #crashorcrashthrough #relive #ireallylovecycling
The High Cascades 100 is still the highlight of my MTB racing season this year. I can still feel every single mile and every foot of climbing. 5th place in the 60+ Super Masters was all I had in me that day. Running out of water with 10 miles to the next stop at mile 64, with the temperature at 96 degrees, was not a good thing. I'll be back for the HC100 2018 edition plus I'm jumping in the Leadville 100 lottery December 1st hoping for an entry. Thanks to my team @voodooendurance and all the sponsor support this season. I'll be back! #VooDooEndurance  #iamspecialized  #Deschuteswindowanddoor  #wattieink  #RocktheW  #knightcomposites  #superfastwheels  #girocycling  #pickybars  #cyclesoles  #zealiosskincare  #teamzealios  #project321  #torhans  #reyesfamilyfoundation  #strava  #strive  #carbonlove  #fitapp  #wahoofitness  #rubbersoulbicycles  #ROKASports  #crashorcrashthrough  #relive  #ireallylovecycling 
Nice training after work. Also a bit wet💦💦 But the program from @cycloposition make it a bet warmer to train.. #intervaller #wahoofitness #wahooelemntbolt #denmark🇩🇰 #Vejle #wintertraining #season2018 #RiwalCeramicspeedcyclingteam #rideoversize #ceramicspeed #partofthevictory
New toy Wahoo Bolt, A +++. Hands down 10000x better than Garmin.  This would have saved me years of headaches.  #wahoofitness #aeroprocoaching @aeroprocoachpat #upyourwattz
¿Conoces tu potencia máxima? ¿Cuál es tu velocidad ideal?
Nosotros te decimos tus fuerzas y debilidades. #Cadencia360
¿Conoces tu potencia máxima? ¿Cuál es tu velocidad ideal? Nosotros te decimos tus fuerzas y debilidades. #Cadencia360 
@endurozachary with the look-back at Corn Cross 2.
@endurozachary with the look-back at Corn Cross 2.
Voodoo Endurance would like to extend a huge thank you to our 2017 team sponsors and product supporters.  Without your support the great finishes we achieved would not be possible.

Thanks again

#VooDooEndurance #Deschuteswindowanddoor #wattieink #RocktheW #knightcomposites #superfastwheels #girocycling #pickybars #cyclesoles #zealiosskincare #teamzealios #project321 #torhans #reyesfamilyfoundation #strava #strive #carbonlove #fitapp #wahoofitness #rubbersoulbicycles #ROKASports #crashorcrashthrough #relive #ireallylovecycling
Voodoo Endurance would like to extend a huge thank you to our 2017 team sponsors and product supporters. Without your support the great finishes we achieved would not be possible. Thanks again #VooDooEndurance  #Deschuteswindowanddoor  #wattieink  #RocktheW  #knightcomposites  #superfastwheels  #girocycling  #pickybars  #cyclesoles  #zealiosskincare  #teamzealios  #project321  #torhans  #reyesfamilyfoundation  #strava  #strive  #carbonlove  #fitapp  #wahoofitness  #rubbersoulbicycles  #ROKASports  #crashorcrashthrough  #relive  #ireallylovecycling 
"It's a little like wrestling a gorilla. You don't quit when you're tired; you quit when the gorilla is tired." - Fausto Coppi
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#tacowatts #DistrictTaco #RosePhysicalTherapy #ContesBikeShop #ALECycling #GetKogel #SwingsCoffee #TacoPower
#bike #biking #cycling #cyclist #bikelife #bikestagram #cycle #roadbike #cyclingshots #bikeporn #bikeride  #shimano  #🚴🏻 #strava #wahoo #wahoofitness #wahooligan #trainerroad #shutuplegs #rideshimano #cyclocross
"It's a little like wrestling a gorilla. You don't quit when you're tired; you quit when the gorilla is tired." - Fausto Coppi . . #tacowatts  #DistrictTaco  #RosePhysicalTherapy  #ContesBikeShop  #ALECycling  #GetKogel  #SwingsCoffee  #TacoPower  #bike  #biking  #cycling  #cyclist  #bikelife  #bikestagram  #cycle  #roadbike  #cyclingshots  #bikeporn  #bikeride  #shimano  #🚴🏻 #strava  #wahoo  #wahoofitness  #wahooligan  #trainerroad  #shutuplegs  #rideshimano  #cyclocross 
Weekend is coming up so I  better get those legs ready for ling weekend ride. Fun indoor ride before work. #yesyoucan #wahooligan #wahookickr #traing #indoortraining #indoorride #sisepuede #paincave #beatyesterday #wahoofitness #biketrainergarage
Haven’t posted bike related stuff in a while since i haven’t been able to do it as often with hanging out with my #daughter / #bff but now I don’t have an excuse not to ride when I get this bad boy in a few days. Crazy excited to join the #zwift community and join my boy @sammyconga on some interactive rides. When I do get to ride outside imma be a beast!!!!! 🚴🏼‍♂️💨💨 #rei #optoutside #bicycle #bicycling #velo #cyclist #roadcycling #roadbike #ridecannondale #cannondale #supersixevo #wahoo #wahookickrsnap #wahoofitness
Haven’t posted bike related stuff in a while since i haven’t been able to do it as often with hanging out with my #daughter  / #bff  but now I don’t have an excuse not to ride when I get this bad boy in a few days. Crazy excited to join the #zwift  community and join my boy @sammyconga on some interactive rides. When I do get to ride outside imma be a beast!!!!! 🚴🏼‍♂️💨💨 #rei  #optoutside  #bicycle  #bicycling  #velo  #cyclist  #roadcycling  #roadbike  #ridecannondale  #cannondale  #supersixevo  #wahoo  #wahookickrsnap  #wahoofitness 
Manchmal muss man sich auch was gönnen! Das da hab ich mir gestern gegönnt und einen Rollentrainer von @wahoofitnessofficial hab ich nun auch! ☺️ Also ein Mal mehr auf die Rolle und der Kuchen und der Vanille Macchiato sind abtrainiert! 😉 Habt einen zauberhaften Tag ihr Lieben! 🤗 #qualitytime #trionik #wahoofitness #kickrsnap #coffee #coffeelover #run #triathlon #timetotri #asicsfrontrunnerclub #asicsfrontrunner #asicstrainingsquad
Get active. It all starts with showing up. Join us by clicking the link in my profile. #bodyfuelspn
Get active. It all starts with showing up. Join us by clicking the link in my profile. #bodyfuelspn 
¡Ven a rodar la semana del 20 al 24 de Noviembre y 2 personas pagan por una! ¡Etiqueta a tu amig@ con quien vendrías! #Cadencia360
¡Ven a rodar la semana del 20 al 24 de Noviembre y 2 personas pagan por una! ¡Etiqueta a tu amig@ con quien vendrías! #Cadencia360 
This time of year after work has me like Wahoo!  This beer is for @james_mizerski the only mechanic I trust with my bike!  #wahookickr #wahoofitness #kickr #zwift #indoorcycling #ocb #craftbeerlife #ontariocraftbeer #craftbeerlover #craftbeerporn #beergeek #beer #racersportif #autobuscc #redlinebrewhouse
Todo lo necesario para un buen entrenamiento💪🏻
📸@brooklyn_gruppetto
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#wahoofitness #wahoofitnessmx #kickr #tickr #cycling #cyclist #bicycle #indoor #ciclismo #ciclista #bicicleta #bici
Core/stretch/roll session happening people. Wahoo TICKR Run HR monitor essential kit https://uk.wahoofitness.com?acc=3b3dbaf68507998acd6a5a5254ab2d76&___store=uk_english #wahooligan #fitness #WorkoutWednesday #wahoofitness #triathlontraining #triathlonlifestyle #coreworkout #mobilityworkout #fitnessrecovery #stretchingisgood #foamroller
Zwift‘n in the hills #wahooligan #inmyelemnt #wahoofitness #zwift @wahoofitnessofficial
@wahoofitnessofficial + @gozwift ...a new obsession is born!
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#wahookickr #wahoofitness #zwift #power #trainer #paincave #obsessed #BettySquad18 #purplepatchfitness
Looking for a more realistic ride when training indoors? The #kickrclimb adjusts your bike to match gradients of -10% to 20% when paired with the #Kickr or #kickrsnap from #wahoofitness allowing you to change position, engage climbing muscles, and improve peddling technique #wahooligan #indoorcycling #cycling #fitzyhtfu 📸 @wahoofitnessofficial