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Quick ride with this beautiful girl 😘😘 @trailsandkale 💪🚴🏻 #biketowork #iphonography #bike #biking #cycling #cyclist #bikelife #bikestagram #cycle #roadbike #cyclingshots #bikeporn #bikeride  #brookssaddle #shimano #mavic  #🚴🏻 #strava #wahoo #wahoofitness #kickr #wahooligan #sufferfest #rapha #shutuplegs #raphacycling #IWBMATTKYT @thesufferfest  #rapha #raphacycling #raphacc
Fun cut short on this #ridegiant #propel #advancedpro this morning.. bank holiday weather 😠🚲🌨🌩 good excuse to ride it later! top preparation from @giantstpauls see my data on #strava via #wahoofitness #elemnt #h2gear #cycling #aero #carbon
Nieuwe fietscomputer!#wahoofitness
Loving the new #formmount from @f3cycling for my Wahoo , fantastic customer service as well, fully adjustable to fit most stem/bolt configuration even my X4 Thomson #f3 #wahoobolt #wahoofitness #giantbikesaus #giantslr #pedalmafia #thomsoncomponents
Having a ball at the #redlandscrit #redlandscriterium 
@focusbikes @cerveloaus @ridley_australasia @sramroad @echelonsports @corimacarbone #scratchlabs .
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#cycling #cyclist #cyclingbne #cyclinglife #cyclingpics #igerscycling #cyclingphotos #instabike #wymtm #roadcycling #criterium #redlands #wahoo #wahoofitness #scratchlabs #corimacarbone
So nice to be cycling outdoors again. The trainer is good for fitness and efficiency. The outdoors are good for my soul. #outsideisfree #fromwhereiride #whenindoubtpedalitout #wahooligan #wahoofitness #strava #iamspecialized #sramredetap
See the legs of Roman and feel fear like me haha
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#roadcycling #cycling #roadbike #nyccycling #attaquer #rudyproject #road #capture #capturethemoment #wahoofitness
I love #indoorcycling but there's nothing like riding outside. You can't get the freedom of the road and fresh air in a studio. Best of all, it gives you the chance to see how much STRONGER you have gotten from taking #spinclasses regularly (Insert shameless plug for my 6am #spinclass on Tuesdays at @cycleelan if become a stronger cyclist or runner is your goal 💪🏾). #wahooligan #wahoofitness #bicycle #cycling #cyclist #bikeride #healthiswealth #healthyliving #healthylifestyle  #fitness #exercise #workout @diamondbackbike #elemnt #tickr #fitoverforty #fitover40 #over40andfit #45andfit #training #crosstraining #bikeriding #inmyelemnt @wahoofitnessofficial #spininstructor #spincoach #thecyclingace
I love #indoorcycling  but there's nothing like riding outside. You can't get the freedom of the road and fresh air in a studio. Best of all, it gives you the chance to see how much STRONGER you have gotten from taking #spinclasses  regularly (Insert shameless plug for my 6am #spinclass  on Tuesdays at @cycleelan if become a stronger cyclist or runner is your goal 💪🏾). #wahooligan  #wahoofitness  #bicycle  #cycling  #cyclist  #bikeride  #healthiswealth  #healthyliving  #healthylifestyle  #fitness  #exercise  #workout  @diamondbackbike #elemnt  #tickr  #fitoverforty  #fitover40  #over40andfit  #45andfit  #training  #crosstraining  #bikeriding  #inmyelemnt  @wahoofitnessofficial #spininstructor  #spincoach  #thecyclingace 
The Dirty Kanza 200 is in 1 week! STOKED to travel East and visit the Flint Hills. We've scheduled a tour of the spirit world for Saturday June 3rd, see all you #gravelheads there. @dirtykanza #ridebikeseatfood 📸 @a.chad 
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#thecyclistsmenu #gravelcamp #arizona #roadtokanza #dirtykanza #emporia #ridesupport #letshotbox #hotboxroasters #kitsbow #grizzlytough #grizzlycoolers #ibiscycles #wahooligan #wahoofitness #GetYourHeadSet #eatlocal #cyclingchef #cycling #food #culture #rollonkappius #cyclingpics #zealoptics #exploremore #teamtopo #brandsoup
The Dirty Kanza 200 is in 1 week! STOKED to travel East and visit the Flint Hills. We've scheduled a tour of the spirit world for Saturday June 3rd, see all you #gravelheads  there. @dirtykanza #ridebikeseatfood  📸 @a.chad ___________________________ #thecyclistsmenu  #gravelcamp  #arizona  #roadtokanza  #dirtykanza  #emporia  #ridesupport  #letshotbox  #hotboxroasters  #kitsbow  #grizzlytough  #grizzlycoolers  #ibiscycles  #wahooligan  #wahoofitness  #GetYourHeadSet  #eatlocal  #cyclingchef  #cycling  #food  #culture  #rollonkappius  #cyclingpics  #zealoptics  #exploremore  #teamtopo  #brandsoup 
Independence Day Ride from #Amman to #UmmQais through Birayn, Qafqafa and #irbid 
128km 1,850m elevation #JO #lovejo #gopro #giantbikes #trekbikes #cannondalebikes #wahoofitness #sunny #pumped #sport #cycling
Out shredding (trying to) today. It's seriously HOT!! Excuse the weeds, photo skills need work #roadbike #instabike #instacycling #strava #cannondale #roadcycling #wahoofitness #cliffbar
FE Sports and @wahoofitnessofficial are proud to be involved with The @gozwift Downunder Tour which hit Sydney earlier this week and is ready to take Melbourne by storm tonight! Head to zwift.com for all the details. #gozwift #zwift #zwiftdownunder #Wahoofitness #wahooligan #wahookickr #fesports #supportlocalindustry
Getting in shape isn't easy. Proper VO2 intervals for the first time in a long time today. I've spent the last few months rediscovering my passion for this sport - and workouts like today remind me of why I fell in love with cycling. The feeling of pushing beyond your perceived limits and coming out through through the otherside is something indescribable; it's a fleeting, brief, peaceful bliss that is hard to find anywhere else. It keeps me coming back everytime.
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#tacopower #rosephysicaltherapy #getkogel  #contesbikeshop #SwingsCoffee #districttaco #cycling #wahoofitness #rainyday #aleclothing #districttacoracing
Getting in shape isn't easy. Proper VO2 intervals for the first time in a long time today. I've spent the last few months rediscovering my passion for this sport - and workouts like today remind me of why I fell in love with cycling. The feeling of pushing beyond your perceived limits and coming out through through the otherside is something indescribable; it's a fleeting, brief, peaceful bliss that is hard to find anywhere else. It keeps me coming back everytime. . . . . . . . #tacopower  #rosephysicaltherapy  #getkogel  #contesbikeshop  #SwingsCoffee  #districttaco  #cycling  #wahoofitness  #rainyday  #aleclothing  #districttacoracing 
Sometimes days grey and some of rain it's good for cycling.
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#roadcycling #cycling #roadbike #nyccycling #attaquer #capture #capturethemoment #wahoofitness
Keaton Rich, Tom Millar...
Keaton Rich, Tom Millar...
I DON'T function well when I'm cold😨💨⛄. However, I end up rocking the unzip and showing my bibs by the end of my races👀🔥🙈. As long as I'm winning... ☝️🤣💥 #repost @supercycling #checkthatmud #ididnthitthephotographer #unzip #showitoff #cooloff #heavypedal #wahoofitness #handup #racerconnie
はーーーーーーーー
やっぱエリッサさんキツイわ!でも終わった後最高!楽しい!!!!心拍数はエリッサさんのレッスンが間違いなく一番上がる。
今回は前回よりバテるのが早く、後半もう腕上がらなかった…もはやタッチダウンが休憩に感じてしまうくらいパンチパートがきつい(笑)あの速さ凄い。私も最後までエリッサさんと同じペースでついて行けるくらい体力付けたい!
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そして今回はちゃんとiPhoneバッチリ充電して挑んだwahoo fitness。サーキットでジャンプ系になるとアレ?落ちてくる…途中で上げ直す。やはり落ちる。気になって仕方ないので開始15分?くらいで外す…wahooー!(´༎ຶД༎ຶ`)
ベルトを一番キツくして装着したんだけどそれでも落ちるって。。こう書くと私ほそーいみたいに聞こえるけど私で落ちたら他の女性も落ちまくりだよ。
ベルトのサイズ違いあるのかな?と思って調べてみるもワンサイズっぽいし…えーーーこれどうすればいいの( ༎ຶŎ༎ຶ )
ちなみに表示は、写真みたいな感じで出ます。(途中で外してもSTOP操作するまでは動いてるので、タイムは1時間、心拍数は外してるのでN/Aになってます。消費カロリーは…だって15〜20分の時点だもん(笑)
慣れるまでは表示はポラールの方が分かりやすいかもね。ベルトもっとキツくする方法ないかな?
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最後に、スタジオラップ。私の足のサイズ23〜23.5cmで、買ったサイズは23cm。バーピーの時にカカト脱げた(笑)
なんでなんで?!そんな激しくバーピーしてないよ?デカかった?でも履いてる感じ結構ピッチリしてるのに…
と、今回はwahooもスタジオラップもうまく使いこなせずちょっとモヤモヤ残りましたが、レッスンは爽快なので良し!!
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wahoo…
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#workout #boxing #boxercise #fitness #traning #bmonster #boxinggirl #boxingday #bodymake #ボクシング #ワークアウト #トレーニング #ボディメイク #フィットネス #ビーモンハイ #wahoofitness
#エリ姉のレッスンクセになる
#長めハイニー長めバーピー
#高速ジャブクロスフックフックアッパーアッパー
#高速ジャブクロスダウンクロス
#途中でテンポ崩れてしまう
#テンポ落とさず打ち続けたい
#wahoofitness使いこなしたい
#土曜日はやっとやっとのANNちゃん!!
#今週もやっと明日で終わりだよ
#楽しみが待ってる
はーーーーーーーー やっぱエリッサさんキツイわ!でも終わった後最高!楽しい!!!!心拍数はエリッサさんのレッスンが間違いなく一番上がる。 今回は前回よりバテるのが早く、後半もう腕上がらなかった…もはやタッチダウンが休憩に感じてしまうくらいパンチパートがきつい(笑)あの速さ凄い。私も最後までエリッサさんと同じペースでついて行けるくらい体力付けたい! . そして今回はちゃんとiPhoneバッチリ充電して挑んだwahoo fitness。サーキットでジャンプ系になるとアレ?落ちてくる…途中で上げ直す。やはり落ちる。気になって仕方ないので開始15分?くらいで外す…wahooー!(´༎ຶД༎ຶ`) ベルトを一番キツくして装着したんだけどそれでも落ちるって。。こう書くと私ほそーいみたいに聞こえるけど私で落ちたら他の女性も落ちまくりだよ。 ベルトのサイズ違いあるのかな?と思って調べてみるもワンサイズっぽいし…えーーーこれどうすればいいの( ༎ຶŎ༎ຶ ) ちなみに表示は、写真みたいな感じで出ます。(途中で外してもSTOP操作するまでは動いてるので、タイムは1時間、心拍数は外してるのでN/Aになってます。消費カロリーは…だって15〜20分の時点だもん(笑) 慣れるまでは表示はポラールの方が分かりやすいかもね。ベルトもっとキツくする方法ないかな? . 最後に、スタジオラップ。私の足のサイズ23〜23.5cmで、買ったサイズは23cm。バーピーの時にカカト脱げた(笑) なんでなんで?!そんな激しくバーピーしてないよ?デカかった?でも履いてる感じ結構ピッチリしてるのに… と、今回はwahooもスタジオラップもうまく使いこなせずちょっとモヤモヤ残りましたが、レッスンは爽快なので良し!! . wahoo… . #workout  #boxing  #boxercise  #fitness  #traning  #bmonster  #boxinggirl  #boxingday  #bodymake  #ボクシング  #ワークアウト  #トレーニング  #ボディメイク  #フィットネス  #ビーモンハイ  #wahoofitness  #エリ姉のレッスンクセになる  #長めハイニー長めバーピー  #高速ジャブクロスフックフックアッパーアッパー  #高速ジャブクロスダウンクロス  #途中でテンポ崩れてしまう  #テンポ落とさず打ち続けたい  #wahoofitness使いこなしたい  #土曜日はやっとやっとのANNちゃん ï¼ï¼ #今週もやっと明日で終わりだよ  #楽しみが待ってる 
#explorecorsica #mavic #poc #wahoofitness 
Great ride 1st stage in corsica we took the best team yersey @rouxnicolas
B A N K .  H O L I D A Y S . 🚴
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On profites de ce jours fériés pour se faire un petit ride en Chevreuse avec @arnoulte & @clementsalin 🤗
Fait mal aux cuisses, et ça sent les marques de bronzages pas cool 😅
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#wahoofitness #adidas #adidascycling #dxo #dxoone #cycling #bike #cyclinglife #roadbike #cyclist #bicycle #fitness #cyclingphotos #ciclismo #bikelife #cycle #triathlon #strava #roadcycling #stravacycling #cyclingshots #photooftheday #picoftheday #vsco
B A N K . H O L I D A Y S . 🚴 . On profites de ce jours fériés pour se faire un petit ride en Chevreuse avec @arnoulte & @clementsalin 🤗 Fait mal aux cuisses, et ça sent les marques de bronzages pas cool 😅 . . . . #wahoofitness  #adidas  #adidascycling  #dxo  #dxoone  #cycling  #bike  #cyclinglife  #roadbike  #cyclist  #bicycle  #fitness  #cyclingphotos  #ciclismo  #bikelife  #cycle  #triathlon  #strava  #roadcycling  #stravacycling  #cyclingshots  #photooftheday  #picoftheday  #vsco 
This dusty ol dude is on a quest to get skinny! Thank you @gozwift and @wahoofitnessofficial for making it easier to do when Im training indoors. I've lost 50 so far and have another 40 plus to go. .
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Im super stoked I found cycling and people like @3rpersonaltraining to help me with my journey.
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@rapha_rcc @rapha #rccla #rapha_n_america #rapha #wahookickr #wahoofitness #wahoobolt #gozwift #zwift #cycling #cyclist #cyclinglife #fatcyclist .
Video: @badtyming
Do it for you. Not them. 🚴
Do it for you. Not them. 🚴
Wahoo fitness!!!! Cant wait to keep beating my top speed and average speed! #readytoraceoliver #wahoo #wahoofitness #cyclinglife #improve #calgary #bikelife #cycle #yyc
Your children will be who you are, so be who you want them to be.... on Wednesday's we BRICK!! 50 mins of intervals on our trainers followed by a 2 mile run! This girl is a rockstar!! #motherdaughter #minime #bettysquad17 #livbeyond #rolemodel #fitfam #fitspo #zwift #wahoofitness #doepicshit #dontwishforitworkforit #trilife #trigirl #womenfortri #whywetri #sparkbeautybar #im703raleigh #imlou #ironmantri #ironmanlouisville #endurance #motivation #dedication #badassisbeautiful #sherwoodracing #brick #workout
Your children will be who you are, so be who you want them to be.... on Wednesday's we BRICK!! 50 mins of intervals on our trainers followed by a 2 mile run! This girl is a rockstar!! #motherdaughter  #minime  #bettysquad17  #livbeyond  #rolemodel  #fitfam  #fitspo  #zwift  #wahoofitness  #doepicshit  #dontwishforitworkforit  #trilife  #trigirl  #womenfortri  #whywetri  #sparkbeautybar  #im703raleigh  #imlou  #ironmantri  #ironmanlouisville  #endurance  #motivation  #dedication  #badassisbeautiful  #sherwoodracing  #brick  #workout 
Id say hes getting to like it a little more. Little smaller but he shouldn't mind. #readytoraceoliver #yyc #chihuahua #jandd #pannier #cyclinglife #cycle #specialized #wahoo #wahoofitness #axiom #calgary #calgarypups #dogsofinstgram #cycledog #bikedog #laxin
We're stoked🔥 to send a great group of bike racers and support to @bakercitycyclingclassic June 23-25! Cat 1/2 squad includes Tanner Soelberg, Preston Weeks, Joe Stewart...
We're stoked🔥 to send a great group of bike racers and support to @bakercitycyclingclassic June 23-25! Cat 1/2 squad includes Tanner Soelberg, Preston Weeks, Joe Stewart...
What did your morning look like? This is an Endure Performance type of morning. Structured, results proven indoor coaching session program on the Wahoo Kickr's with good people, good banter and good times. Great job by @justbeone1, @runningwritinggirl and Andrew (the tall, good looking, muscular cyclist). This is the last session before Mel (@runningwritinggirl) leaves us next week to ride across America with Bike Beyond. Go Mel, you got this!! 🚲🇺🇸⛰
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#endureperformance #cycling #indoor #hiit #wahoofitness #triathlon #health #performance #fitness #gym #strengthandconditioning #wymtm #fromwhereiride #ergsnotbergs #brisbane #cyclingbne #cyclingphotos #photooftheday #instadaily
What did your morning look like? This is an Endure Performance type of morning. Structured, results proven indoor coaching session program on the Wahoo Kickr's with good people, good banter and good times. Great job by @justbeone1, @runningwritinggirl and Andrew (the tall, good looking, muscular cyclist). This is the last session before Mel (@runningwritinggirl) leaves us next week to ride across America with Bike Beyond. Go Mel, you got this!! 🚲🇺🇸⛰ ~ ~ #endureperformance  #cycling  #indoor  #hiit  #wahoofitness  #triathlon  #health  #performance  #fitness  #gym  #strengthandconditioning  #wymtm  #fromwhereiride  #ergsnotbergs  #brisbane  #cyclingbne  #cyclingphotos  #photooftheday  #instadaily 
Afternoon cross 🙋🏻‍♂️ straight into cave #crossisboss #cyclinglife #Wahooligan #WahooFitness #fingerscrossed #fingerscrosseddesign
Looking forward for more fun and climbs.
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#roadcycling #cycling #roadbike #nyccycling #attaquer #capture #capturethemoment #wahoofitness
Sadly one of those days. Knee said no and I had no choice but to listen! #inmyelemnt #notinmyelemnt #wahoo #wahooligan #wahooelemnt #wahoofitness #stravaclub #stravacycling #strava #justnotmyday
WAHOO KICKR back in Stock #paincave #wahoofitness #wahoo
40min turbo session, 10min warm up followed by 20min effort then 10min cool down. The start of the long journey, official weigh in @ 13st 2.4lbs. #cycle #cycling #cyclinglife #cyclingpics #wahoo #wahoofitness #wahookickr #kickr #obsession #obsessed #nevergiveup #ican #iwill #nevergiveup #fitness #gym #weightloss #diet #cycling2beatcancer #fuckcancer
A solid 50 mile ride today, 20 of them here. Man it was windy! I'm glad I was able to give my legs a great workout today 😼 #cycling #wahoofitness
A solid 50 mile ride today, 20 of them here. Man it was windy! I'm glad I was able to give my legs a great workout today 😼 #cycling  #wahoofitness 
มองไปข้างหนัาอย่างมีหวัง
มองไปข้างหลังอย่างมีบทเรียน

#NichCoaching #nichcycling #NichFamily #nich100plus #NichCafe 
#100Plus เครื่องดื่มเกลือแร่
#WahooFitness ไมล์เทรนเนอร์ GPS ระดับโลก
#wildlives ครีมกันแดดและแมลง
#Michelin ยางซ้อมและแข่งคุณภาพ
#bilmolacycling หมวกจักรยาน
#f2p ชุดจักรยานคัสตอม
#bikedirector บริการขนส่งประทับใจ
#sweetpista ร้านอาหารพลังานสูง 
สุขุมวิท 31
#KMC โซ่ซ้อมและแข่งคุณภาพ
#syntaceThailand แฮนด์ สเตม และหลักอาน คุณภาพ
#jummbikestudio ฟิตติงสตูดิโอ
#RetoxGameOn Pattaya's #1 Sports Bar showing all live sports.
#RobinHoodTavern Traditional bar selling draught beers and great food.

#bowpoohstories ขอบคุณกำลังใจจากคุณ@bowkiiiy 
ขอบคุณครับ
มองไปข้างหนัาอย่างมีหวัง มองไปข้างหลังอย่างมีบทเรียน #NichCoaching  #nichcycling  #NichFamily  #nich100plus  #NichCafe  #100Plus  เครื่องดื่มเกลือแร่ #WahooFitness  ไมล์เทรนเนอร์ GPS ระดับโลก #wildlives  ครีมกันแดดและแมลง #Michelin  ยางซ้อมและแข่งคุณภาพ #bilmolacycling  หมวกจักรยาน #f2p  ชุดจักรยานคัสตอม #bikedirector  บริการขนส่งประทับใจ #sweetpista  ร้านอาหารพลังานสูง สุขุมวิท 31 #KMC  โซ่ซ้อมและแข่งคุณภาพ #syntaceThailand  แฮนด์ สเตม และหลักอาน คุณภาพ #jummbikestudio  ฟิตติงสตูดิโอ #RetoxGameOn  Pattaya's #1  Sports Bar showing all live sports. #RobinHoodTavern  Traditional bar selling draught beers and great food. #bowpoohstories  ขอบคุณกำลังใจจากคุณ@bowkiiiy ขอบคุณครับ
Two weeks away from this beauty, time to get back at it.
Two weeks away from this beauty, time to get back at it.
Coming off Double Peak approx 130 miles in.
Coming off Double Peak approx 130 miles in.
First try at spinning since my last spin 38 days ago and since physical therapy started 6 weeks ago.  Still no running. Let's see how the knee does after this. #swimbikerun #triathlontraining #iamspecialized #triathlete #xtrememultisportcoaching #wahoofitness
Pre-run fuel - @toneitup Piña Colada Overnight Oats & morning coffee, my gear, @charitymiles, Post-run recovery smoothie (Vanilla Shakeology, banana, blueberries, cauliflower, oats, Mootopia Milk) and 2 episodes of Brooklyn Nine-Nine. #tiuteam #tiuprotein #runhappy #wahoofitness #withings #withingssteelhr #shakeology #pokemongo #pokemon