Yesterday I went into the office without breakfast. By time I got home the hangry Kori was creepin out. Even though I'm going in a little bit later, I'm NOT making the same mistake twice. Whipped up a yummy smoothie today. #pineapple#blueberry#raspberry#oj#chiaseed#hemphearts
MIRACLE MORNING •••
Silence. Affirmations. Visualization. Scribing. Reading. Exercise. .
Okay, so I read a book almost a year ago probably called Miracle Morning by Hal Elrod. It changed my life, and is the reason why I wake up 30 minutes earlier for some solid me time everyday. .
I was fortunate enough through my coaching biz to be invited to a live webcast with Hal himself, and learn more about what inspired his own personal Miracle Morning. Through that, and the combination of my Mindfullness PD on Friday, I have decided to put the full on Miracle Morning into practice in my life! .
What does that mean? Well, I honestly think you should read the book!! But for this morning it looked like a 5 minute guided meditation, 10 minute morning yoga, re-visiting my goals, writing down what I am grateful for, and reading some personal development. 💛
Win the morning. Win the day. Wake up your mind. Wake up your body. .
And don’t forget to stretch. .
Stretching is a highly debated subject. Before activity or after? I think the safest thing to do is what you know your body responds well to. .
Mine is after.
This and other topics in our #womenwhoworkit November Challenge Group. Dm me for more details. .
Let’s make today a great one. Choose happiness, Choose to be active and Choose meals that nourish your body. .
G o o d M o r n i n g 🥑🌿🍏
Starting your day off with G r e e n s is amazing 🙌🏼😍 Super rich in fruits, veggies and superfoods to get your body going right in the morning 💚
If you guys want to try these amazing Greens, comment below or message me for 40% off 😍 (Best part: they come in Berry🍇 OR orange🍊 flavours 🙌🏼)
All weekend we had smoothies for breakfast. I'm going to carry on the tradition and whip up something yummy for baby and I. Running low on shakeo so adding extra flax and oatmeal to give my milk supply a boost. #smoothieseveryday#breakfastofchampions
Ανάμεσα στα πιο δημοφιλή μέσα για αποτοξίνωση και απώλεια βάρους είναι το πράσινο τσάι, το οποίο περιέχει κατεχίνες ένα σούπερ αντιοξειδωτικό. Οι κατεχίνες “καθαρίζουν” τον οργανισμό, ενισχύουν την ηπατική λειτουργία και επιταχύνουν την απώλεια βάρους σε συνδυασμό πάντα με σωστή και υγιεινή διατροφή χαμηλή σε λιπαρά και πλούσια σε φυτικές ίνες που μας προσφέρουν τα φρούτα και τα λαχανικά. Ξεκινήστε σήμερα απολαμβάνοντας το πράσινο τσάι NaturalLife ζεστό ή κρύο. Για τις ποσότητες αποτοξίνωσης συμβουλευτείτε πάντα το γιατρό σας.
I took a break yesterday, because I was detoxing all my cells! About to go workout...who is with me? Wherever you're at- yeah, even at work. Do as many pushups as you can in 30 seconds, 30 seconds of squats, and 30 seconds of high knee jogging; and if you have stairs- run up 5 floors during your next break! Don't be shy! I've gotten teased for doing pushups right there in my cubicle 😂- and I LOVE IT! Because I am inspiring, whether they know it or not. And if you can't squat, then sit in your chair and get up 30 times! JUST DO IT! Everyday a little goes a long way....#doitforyourhealth#itsnotaboutskinny#wakeupyourbody#bealert#getyourenergyback#health
Wakey wakey ☀️ , time for a good stretch to get the day started. Stretching your muscles naturally wakes up the body and calms the nervous system, why wouldn't you want to start your day like that? 🙏🏼✨ Photo by @erikaastrid