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Welcome to day 2 of the Welsh Open Championship @chwaraeonbangorsport parapowerlifting begins at 10:00 @welshweightlift #lift #train #sunday #wales #welsh #motivation
Sunday means race day #crossisboss #crossishere #wales #welsh-league #mud
|| TRIKONASANA ||
Utthita Trikonasana
utthita = extended
trikon = three angle or triangle 🔺
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Commonly used in Asana practice it had lots of benefits including: ✔️stretches and strengthens the thighs, knees and ankles ✔️stimulates the abdominal organs ✔️improves digestion ✔️therapeutic for anxiety, neck pain, osteoporosis and sciatica
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There are so many benefits to all the different Asana, it really just isn't about being able to bend and touch your toes or sit in lotus 🙏🏼
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Missing my physical practice today but reminding myself that in this case, slow and steady wins the race, and I need to be patient with myself 🐌
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#sunday #asana #trikonasana #yogannick #yogi #yogini #yogisofinstagram #yogadaily #myyogalife #yogaeverywhere #stopdropandyoga #yogalove #yogalife #yogagirl #myunicornlife #lifestyle #photography #blackandwhitephotography #castle #wales #health #wellness #fitness #practiceandalliscoming #loveandalliscoming #peace #love #yoga #namaste
|| TRIKONASANA || Utthita Trikonasana utthita = extended trikon = three angle or triangle 🔺 . Commonly used in Asana practice it had lots of benefits including: ✔️stretches and strengthens the thighs, knees and ankles ✔️stimulates the abdominal organs ✔️improves digestion ✔️therapeutic for anxiety, neck pain, osteoporosis and sciatica . There are so many benefits to all the different Asana, it really just isn't about being able to bend and touch your toes or sit in lotus 🙏🏼 . Missing my physical practice today but reminding myself that in this case, slow and steady wins the race, and I need to be patient with myself 🐌 . . . #sunday  #asana  #trikonasana  #yogannick  #yogi  #yogini  #yogisofinstagram  #yogadaily  #myyogalife  #yogaeverywhere  #stopdropandyoga  #yogalove  #yogalife  #yogagirl  #myunicornlife  #lifestyle  #photography  #blackandwhitephotography  #castle  #wales  #health  #wellness  #fitness  #practiceandalliscoming  #loveandalliscoming  #peace  #love  #yoga  #namaste 
Autumnal start to @mt_association weekend
#learning #wales #outdoors #wales
Off to Newborough today! Hoping to get some fabulous pics of wading birds, and light dancing through the forest canopy! 😊💛 #photography #photographyy #photooftheday #travel #traveller #traveling #tumblr #natures_marvels #naturelovers #naturephotography #nature #wildlife #wildlifephotography #wildlifelovers #wildlifeaddicts #springwatch #sharingnature #hippie #pagan #samhain #wales #derbyshire #europe
No filter on this photo I took this week of my beautiful home City of Cardiff #sunset #redskyatnight #redsky #castle #welshcastle #wales #cardiffcastle #cardiff #christmaslights #christmastree #beautifulcity #cardiffcity
Alexa joined me for the second of my Saturday sessions yesterday and created her own #Christmas #stocking; from drafting her pattern, cutting her pieces to quilting it with a #decorative machine stitch, she did it all.

#sewing #swansea #wales #miy #stitch #workshops #tutorials #crafts #festive #Xmas #machinestitching #quilting #decoration #patterndrafting
Goldmine Reunion 🥂
Goldmine Reunion 🥂
Looking forward to the spectacular #dark #skies back home on Bardsey when I return in early December. We're hoping to achieve designated Dark Skies Reserve status for the island due to the lack of light pollution sources. This shot was taken last winter, with the #milkyway over the 13th century Abbey and #celticcross
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#landscapephotography #astrology #astro #astrophotography #night #stars #canonuk #somerset #bestofbritish #naturalwonder #space #darkskies #wildworld #irishsea #wales #wildlandscapes
Looking forward to the spectacular #dark  #skies  back home on Bardsey when I return in early December. We're hoping to achieve designated Dark Skies Reserve status for the island due to the lack of light pollution sources. This shot was taken last winter, with the #milkyway  over the 13th century Abbey and #celticcross  ~ ~ ~ #landscapephotography  #astrology  #astro  #astrophotography  #night  #stars  #canonuk  #somerset  #bestofbritish  #naturalwonder  #space  #darkskies  #wildworld  #irishsea  #wales  #wildlandscapes 
Yesterday's Cowbridge Farmer's Market. The worst of the weather managed to stay away before we finished. Had a great morning.
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#microbakery #knackered #sourdough #sourdoughbread #artisanbread #rofco #bread #market #farmersmarket #naturallyleavened #localfood #localbusiness #wales
Audi RS3. Early morning drive into North Wales. This car is scary fast! #Audi #audits3 #audirs3ttrsclub #rs3 #rs3saloon #rs3sedan #quattro #arablue #arabluecrystal #vorsprungdurchtechnik #audisport #ttrs #leagueofperformance #wales #audiquattro #Enbarr #enbarrimages ph credit @robwright_photography
Throwback Sunday: summer in Barry 🌅
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#travelling #throwback #barryisland #wales #uk #summerfair #coastaltown #colours #bigwheel #sunnyday #welovesummer #winterhater
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The Pierhead Building which clock was known as big ben of Wales #cardiffbay #cardiff #wales #unitedkingdom #europe #instatravel #snowdogstailsinwales
Waking up to this beautiful view never gets boring #sunrise #sundayvibes #viewfromthetop #wales
Beautiful sunrise in Wales, sometimes you've just got to stop and take it in #nofilter #wales #countryside #sunrise #uk #behappy #cottage
We'll look after you this Sunday... Lunch with all the trimmings served 12-3:30pm. Call to book: 01792207891
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Beef, Gammon, chicken veggie & vegan options with yummy starters & delicious desserts. If you haven't tried it yet you really need to. Booking is essential to save disappointment! .
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#bluebellcoffeeuk #sunday #delicious #coffee #uplands #sundayroast #restaurant #swansea #food #yummy #meat #yorkshirepudding #vegetables #southwales #wales #foodie #restaurant #beef #sundaylunch #swansea #swanseacity #shoplocal #sketty #weekend #tasty #delicious #foodphotography #tycoch
We'll look after you this Sunday... Lunch with all the trimmings served 12-3:30pm. Call to book: 01792207891 . Beef, Gammon, chicken veggie & vegan options with yummy starters & delicious desserts. If you haven't tried it yet you really need to. Booking is essential to save disappointment! . . . . #bluebellcoffeeuk  #sunday  #delicious  #coffee  #uplands  #sundayroast  #restaurant  #swansea  #food  #yummy  #meat  #yorkshirepudding  #vegetables  #southwales  #wales  #foodie  #restaurant  #beef  #sundaylunch  #swansea  #swanseacity  #shoplocal  #sketty  #weekend  #tasty  #delicious  #foodphotography  #tycoch 
Happy Sunday yoooooo here is a view of the Marchlyn Mawr Resevoir as seen on my way down Elidir Fawr #wales #elidirfawr #marchlynmawr #northwales #reservoir #panorama #hydroelectric #dinorwig #uk #photosofbritain #snowdonia #mountains #welshmountains #clouds #gwynedd #electricmountain #swipeleft #swipe⬅️
Fresh lick of pink paint for episode TWO! Are There Any Other Numbers In Wales? is wherever you get your podcasts right now. SoundCloud link in our profile. #podcast #ladypodsquad #stories #storytelling #wales
Home 💕 Taking some time to breathe, rest and relax before heading bank to London later on today. Happy Sunday team, may your day be well spent and give you content(ment). #homesweethome
Home 💕 Taking some time to breathe, rest and relax before heading bank to London later on today. Happy Sunday team, may your day be well spent and give you content(ment). #homesweethome 
Audi RS3. Early morning drive into North Wales. This car is scary fast! #Audi #audits3 #audirs3ttrsclub #rs3 #rs3saloon #rs3sedan #quattro #arablue #arabluecrystal #vorsprungdurchtechnik #audisport #ttrs #leagueofperformance #wales #audiquattro #enbarrimages #Enbarr PH Credit @robwright_photography
Good morning from Conwy!

#run #wales #halfmarathon
Calling all UK Instagrammers! It's **GIVEAWAY**time!! We're thrilled to be teaming up with @littlemissmeatfree to offer a lovely pre Christmas package with her fabulous cookbook and 3 of our spices (swipe right) that you can use alongside some of her delicious recipes 😊. To Enter:
1. Follow @spicesanctuary on Instagram
2. Follow @littlemissmeatfree on Instagram.
3. Tag a friend and let us know what your favourite spice is this time of year! 
Only valid in the UK. Multiple entries allowed. Winner will be announced Wednesday night. 
#giveaways #worldveganmonth #spices #cookbook #15minutevegan #uk #england🇬🇧 #london #manchester #liverpool #birmingham #norwich #wales #scotland #fitfoodie #plantbased #quickrecipes #healthylifestyle #hbloggers #organicfood #foodie
Calling all UK Instagrammers! It's **GIVEAWAY**time!! We're thrilled to be teaming up with @littlemissmeatfree to offer a lovely pre Christmas package with her fabulous cookbook and 3 of our spices (swipe right) that you can use alongside some of her delicious recipes 😊. To Enter: 1. Follow @spicesanctuary on Instagram 2. Follow @littlemissmeatfree on Instagram. 3. Tag a friend and let us know what your favourite spice is this time of year! Only valid in the UK. Multiple entries allowed. Winner will be announced Wednesday night. #giveaways  #worldveganmonth  #spices  #cookbook  #15minutevegan  #uk  #england 🇬🇧 #london  #manchester  #liverpool  #birmingham  #norwich  #wales  #scotland  #fitfoodie  #plantbased  #quickrecipes  #healthylifestyle  #hbloggers  #organicfood  #foodie 
🌅🌇🌄🌞🔥 #sunrise #Wales #Cardiff #Britain #autumn
Don't be pushed by your problems, be lead by your dreams. Happy blessed Sunday. 🌻 #sundayfunday #walkingwales #wales #hiking #travelblogger #view #coast #sea #phootooftheday #landscape #sunday #weekend @shopparistexas
❄️Tonight at 6pm❄️
After making our own gifts for friends and family, we have some overstock we’d like to share with you.
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A full list of what’s available will be posted shortly, but for the most part, it consists of leftover Christmas fragrances as well as some extra fabulous must-try’s!!
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Burners are being massively reduced and you’ll be able to nab one from as little as £2!!
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One last chance to purchase Christmas gifts for friends and family. Our Melts make perfect stocking fillers or teacher thank you gifts. Keep your eyes peeled for upcoming photos.🎄
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#waxmelts #wax #soy #waxtarts #soywax #candles #melt #vegan #handmade #homemade #homedecor #homebusiness #home #pretty #cleavescandles #lush #fragrance #scent #homefragrance #madeinwales #wales #pembrokeshire #picoftheday #instagood #oilburner #waxburner #christmas
❄️Tonight at 6pm❄️ After making our own gifts for friends and family, we have some overstock we’d like to share with you. —�—�—�— A full list of what’s available will be posted shortly, but for the most part, it consists of leftover Christmas fragrances as well as some extra fabulous must-try’s!! —�—�—�— Burners are being massively reduced and you’ll be able to nab one from as little as £2!! —�—�—�— One last chance to purchase Christmas gifts for friends and family. Our Melts make perfect stocking fillers or teacher thank you gifts. Keep your eyes peeled for upcoming photos.🎄 . #waxmelts  #wax  #soy  #waxtarts  #soywax  #candles  #melt  #vegan  #handmade  #homemade  #homedecor  #homebusiness  #home  #pretty  #cleavescandles  #lush  #fragrance  #scent  #homefragrance  #madeinwales  #wales  #pembrokeshire  #picoftheday  #instagood  #oilburner  #waxburner  #christmas 
One final piece of pyrography doodling done before I left my little spiritual haven in the Brecon Beacons. This one is for sale, message with interest. Freehand woodburning doodle on sweet chestnut 💛
One final piece of pyrography doodling done before I left my little spiritual haven in the Brecon Beacons. This one is for sale, message with interest. Freehand woodburning doodle on sweet chestnut 💛
The waves were glassy but less than knee high this morning. The sunrise was fairly epic though!! #landscape #wales #canon #sunrise #penllyn #northwales #mountains #dawnpatrol #surfreport #abersoch #westcoastsurf #surfnorthwales #dawn #morning #cardiganbay
Freezing our socks off but it was worth it to see these views and blow the cobwebs away
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#ogmore #beach #wales #beautiful #nature #autumn #dogwalk
A beautiful walk in the mountains yesterday. ⛰⛰⛰🍁🍁🍁
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#snowdon #snowdonia #wales #uk .#hiking #wander #wanderlust #photography #travels #myquiettime #timetothink #travelblog #fitnessmotivation #fitfam
We were all so co-ordinated❤️👸🏽🌍and it wasn’t even planned!! I miss you ladies too much already ... @_missscotland2017 @clarissabowers @missworldniannahenry @anniievans  #missworld #newzealand #america #wales #scotland #northernireland
A “Mr. Darcy on a sleepless morning walk” style sunrise. 😍 Enjoy your Sunday kids! #mrdarcy #kassandrakavanaghphotography #prideandprejudice #morningfrost
Walk at Ogmore with a soon to be very chilly dog
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#beach #rockpool #windswept #autumn #wales #dog
Comment mieux terminer la saison qu'en rappelant qu'on est les meilleurs, en terminant la saison devant le champion à chaque rallye terminés, en alignant plus de meilleurs temps que le champion et le 3e pilote au championnat réunis? C'est en effet difficile de faire mieux que ça, peut être qu'un peu plus de chance avec la mécanique l'année prochaine pour rapporter un titre tant convoité, qui nous fera hurler de joie, j'espère continuer à vibrer comme jamais je n'ai vibré cette année, tout ça grâce à vous! Merci du fond du coeur mes champions et mille bravos! 🏆@thierryneuville & @nicolasgilsoul🏆
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⚫Follow on Twitter👌: "@TNSupporter"
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⚫Tag your friends who love TN!🙌
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⚫#thierryneuville 
#nicolasgilsoul 
#hyundai 
#i20wrc 
#hmsgo
#ilovehuyndai
#wrc 
#hyundaiwrc 
#rallycarporn
@dayinsurewalesrallygb
#Wales
#Greatbritain
#weloverally
@thierryneuville
#wrc2017
#worldrallychampionship
#rallyislifestyle😉😎
Comment mieux terminer la saison qu'en rappelant qu'on est les meilleurs, en terminant la saison devant le champion à chaque rallye terminés, en alignant plus de meilleurs temps que le champion et le 3e pilote au championnat réunis? C'est en effet difficile de faire mieux que ça, peut être qu'un peu plus de chance avec la mécanique l'année prochaine pour rapporter un titre tant convoité, qui nous fera hurler de joie, j'espère continuer à vibrer comme jamais je n'ai vibré cette année, tout ça grâce à vous! Merci du fond du coeur mes champions et mille bravos! 🏆@thierryneuville & @nicolasgilsoul🏆 ------ ⚫Follow on Twitter👌: "@TNSupporter" ------ ⚫Tag your friends who love TN!🙌 ------ ⚫#thierryneuville  #nicolasgilsoul  #hyundai  #i20wrc  #hmsgo  #ilovehuyndai  #wrc  #hyundaiwrc  #rallycarporn  @dayinsurewalesrallygb #Wales  #Greatbritain  #weloverally  @thierryneuville #wrc2017  #worldrallychampionship  #rallyislifestyle 😉😎
These coloured metal chips are gorgeous and when added to our Magnet wands create such a brilliant concentration aid! #pictureoftheday #baby #play #sensory #sensoryplay #family #toy #children #wales #barry #london #love #autism #me #dreams #childminderuk #photo #bloggermum #ukblogger #mummyblogger #kids #homeeducation #learning #explorediscoverengage #childminder #playgroup #parent #smile #create
Beardy Skull - 
I do love a beardy skull ... I can't really explain it but guessing it's because I love my beardy husband so much. Lee has been creating a nautical themed sleeve for one of our regular customers and this bearded skull captain he created yesterday is the most perfectly fitting addition don't you think? 
#ink #inked # tattoo #tattoos #wales #walesart #pembroke #beardyskull #beardycaptainskull #beardyskullink #nauticaltattoo #nautucaltheme #pembroketattooartist #pembrokeshire #pembrokeshiretattooartist #leetrashcanminton #trashcanemporium #foreverart #foreverartpembroke #artyfarty #punk #rockabilly
Beardy Skull - I do love a beardy skull ... I can't really explain it but guessing it's because I love my beardy husband so much. Lee has been creating a nautical themed sleeve for one of our regular customers and this bearded skull captain he created yesterday is the most perfectly fitting addition don't you think? #ink  #inked  # tattoo #tattoos  #wales  #walesart  #pembroke  #beardyskull  #beardycaptainskull  #beardyskullink  #nauticaltattoo  #nautucaltheme  #pembroketattooartist  #pembrokeshire  #pembrokeshiretattooartist  #leetrashcanminton  #trashcanemporium  #foreverart  #foreverartpembroke  #artyfarty  #punk  #rockabilly 
The Driving roads in wales were quite something #blackandwhite #openroad #wales #remote #middleofnowhere #dontbreakdown #fuji #repostmyfujifilm
Morning stroll around Cowbridge yesterday starting the Christmas shopping .
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#village #britain #wales #garden #beautiful #christmasiscoming #autumn
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•quando mi dicono al compleanno "spegni le candeline ed esprimi un desiderio" il mio primo pensiero sei tu•❤
#GarethWorld #Garethbale #Gareth #Bale #GarethBale11 #11 #GB11 #GB #RealMadrid #Wales #Idol #Idolo #Love #Calcio #Football #Spagna #Galles #CalcioÈAmore #CalcioÈVita
**LAST CALL FOR ADVENT CALENDARS** (Ft. Christmas Puds.... aren’t they adorable?!) Secure yours by ordering at www.cocoatherapy.co.uk before they disappear foreverrrrr... well, til next year. #cocoatherapy #chocolate #chocolatier #adventcalendar #christmas #gifts #barry #barrybados #cardiff #wales
Audi RS3. Early morning drive into North Wales. This car is scary fast! #Audi #audits3 #audirs3ttrsclub #rs3 #rs3saloon #rs3sedan #quattro #arablue #arabluecrystal #vorsprungdurchtechnik #audisport #ttrs #leagueofperformance #wales
Good morning
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#sunrise #nofilter #beautiful #sky #nature #wales #cardiffbay
Audi RS3. Early morning drive into North Wales. This car is scary fast! #Audi #audits3 #audirs3ttrsclub #rs3 #rs3saloon #rs3sedan #quattro #arablue #arabluecrystal #vorsprungdurchtechnik #audisport #ttrs #leagueofperformance #wales
Luke recently won Colour Technician of the Year at the British Hair and Beauty Talent Awards 2017 🖌

#Awards #AwardWinningSalon #HeadquartersHairDesign
Back by popular demand….Breakfast with Santa returns to Cantref this Christmas!

Join Santa and his friendly helpers from 8.30am and treat your tummies to a tasty festive breakfast feast before entering the elves magical workshop!

Spaces are filling up fast, book your tickets today through the link in our bio.
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#Wales #Family #Familyfun #Daysout #Cantref #Farm #Adventure #instadaily #christmas #christmas2017 #winter #winterwonderland #santa #present #gift #holidays #holiday #Breakfast
Back by popular demand….Breakfast with Santa returns to Cantref this Christmas! Join Santa and his friendly helpers from 8.30am and treat your tummies to a tasty festive breakfast feast before entering the elves magical workshop! Spaces are filling up fast, book your tickets today through the link in our bio. . . #Wales  #Family  #Familyfun  #Daysout  #Cantref  #Farm  #Adventure  #instadaily  #christmas  #christmas2017  #winter  #winterwonderland  #santa  #present  #gift  #holidays  #holiday  #Breakfast