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21-11 👣
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#walk #fitness #exercise #fit #instafit #instawalk #walking #steps #garmin #fitbit #bodypositive #weightloss #challenge #challengeyourself @garminau @garminfitness @garmin #fattofit
When you both been awake way before the morning birds and are cranky but you both enjoy taking the dog out... of course then the dog had to have time out 🙈#dog #labrador #walk #walkies #dogwalk #dogs #testwoodlakes #hampshire #gundog #dogsofinstagram #labsofinstagram #water #swimming #strengthening #dogsandkids
The long walk to nursery this morning #tuesdays #tuesdaymorning #boys #cousins #nursery #son #nephew #walk
배터지게 뭐든지 먹고 싶어하는 내게 차전자피는 배부름을 선사했어~ 고작 이십칼로리로!! 우하하 .
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#간헐적단식 공복 참아내기용 혹은 배터지고 싶은 기분에 중독된 비만자들에게 배터짐을 선사하는 차전자피! .
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이거 먹으면 저는 속이 냉한 사람이라 배가 알싸하게 아픈데 그만큼 속 안에 묵은 똥을 싸악 긁어내줘서 하루에 두번 먹습니다😆다이어터들에게도 강추! 주문은? @arnoldhong46 여기로 문의 후 디엠 보내보세요~^^
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배터지게 뭐든지 먹고 싶어하는 내게 차전자피는 배부름을 선사했어~ 고작 이십칼로리로!! 우하하 . . . #간헐적단식  공복 참아내기용 혹은 배터지고 싶은 기분에 중독된 비만자들에게 배터짐을 선사하는 차전자피! . . . 이거 먹으면 저는 속이 냉한 사람이라 배가 알싸하게 아픈데 그만큼 속 안에 묵은 똥을 싸악 긁어내줘서 하루에 두번 먹습니다😆다이어터들에게도 강추! 주문은? @arnoldhong46 여기로 문의 후 디엠 보내보세요~^^ . . . . .
Balade parisienne. #Louvre #Paris #paname #visit #walk #home
DAY 20
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EXERCISE: 
Mondays I don't get chance to head to the gym for my own session, however, I teach 2 Zumba classes in the evening! I also had a 20 minute walk in the morning, and 30 minute walk at lunch! The picture is the view where I walk 😍 💪🏼
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FOOD!
BREAKFAST: Scrambled egg with Turmeric, kale and spinach on homemade wholemeal bread SNACK: 1 apple and some pea crisps LUNCH: 2 ham, cheese and spinach sandwiches in homemade bread SNACK: 1 pear and 1 of my gingerbread cookies DINNER: Beef stew DESSERT: a few Maize crisps .
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#zumba #doublezumba #zumbafitness #zumbalove #zumbacommunity #walk #fitgirlchallenge #healthyeating #backatit #homemadebread #fitness #workout #workoutchallenge #fitfam
DAY 20 . . EXERCISE: Mondays I don't get chance to head to the gym for my own session, however, I teach 2 Zumba classes in the evening! I also had a 20 minute walk in the morning, and 30 minute walk at lunch! The picture is the view where I walk 😍 💪🏼 . . FOOD! BREAKFAST: Scrambled egg with Turmeric, kale and spinach on homemade wholemeal bread SNACK: 1 apple and some pea crisps LUNCH: 2 ham, cheese and spinach sandwiches in homemade bread SNACK: 1 pear and 1 of my gingerbread cookies DINNER: Beef stew DESSERT: a few Maize crisps . . #zumba  #doublezumba  #zumbafitness  #zumbalove  #zumbacommunity  #walk  #fitgirlchallenge  #healthyeating  #backatit  #homemadebread  #fitness  #workout  #workoutchallenge  #fitfam 
❤️🐶 #puppy #cockerspaniel #dog #walk #l4l #cute
Went for a walk in Cardiff #photography #photo #photos #walk #water #sky #park #wales #cardiff #walks #2017
No wonder my little leggies were so tired last night 🚶🏼‍♀️🏃🏼‍♀️😴!! I started using my #garmin920xt a month back to see how many steps I was achieving during the day. On the opposite side of this data, it’s pretty scary to see on some days how little I actually do and my work does not involve a lot of sitting!  I definitely recommend counting your daily steps to make sure you are #stayingactive and #heathly 💪🏼 #staystrong #kiakaha #tenthousandsteps #personaltrainer #fit #swimbikerun #triathlon #triathloncoach #indoorcycling #indoorcyclinginstructor #walk #move #lovemylife #lovemywork
No wonder my little leggies were so tired last night 🚶🏼‍♀️🏃🏼‍♀️😴!! I started using my #garmin920xt  a month back to see how many steps I was achieving during the day. On the opposite side of this data, it’s pretty scary to see on some days how little I actually do and my work does not involve a lot of sitting! I definitely recommend counting your daily steps to make sure you are #stayingactive  and #heathly  💪🏼 #staystrong  #kiakaha  #tenthousandsteps  #personaltrainer  #fit  #swimbikerun  #triathlon  #triathloncoach  #indoorcycling  #indoorcyclinginstructor  #walk  #move  #lovemylife  #lovemywork 
Autumn colors shining on a rainy day🍁🌞🌬👣 #sunshine #whereareyou #yellow #autumnsurprise #autumn #tree #colors #nature #reflections #mirror #autumntrees #morningwalk #walk #water #flow #purenature #dogwalk #rainy☔️ #shine
"Nikdy nevkladaj kľúč od tvojho šťastia do vrecka niekoho iného“
#nature #tree #trees #autumn #leaf #leaves #colortrees #slovaknature #walk #walk👣 #colorway #myview
maybe it's winter maybe another spring...who knows.. i really try to make photo of my new shoes without this hot blonde boy but... oh it reminds me of Travis's song:
new shoes old blues
walking round the streets of London town singing
🌚🌝
#walk
#newshoes
#snow
#red
#instagood 
#instagramdogs
#instadaily
#instalike
#instaphoto
山を3つ越えた日。ひとつめ、鶴林寺に向かう山道で、このあとこれを下りて向こうの山に登るのかと思うと、気が遠くなった。 
#遍路 #歩き遍路 #四国八十八か所 #旅 #一人旅 #巡礼 #四国 #高知 #室戸 #神社仏閣 #空海 #弘法大師 #仏教 #travel #travelphotography #japan #nature #view #shikokupilgrimage #walk #pilgrim #photography #photographer #temple #traditional #写真好きな人と繋がりたい #フィルム写真好きな人と繋がりたい #mountains #view #鶴林寺
山を3つ越えた日。ひとつめ、鶴林寺に向かう山道で、このあとこれを下りて向こうの山に登るのかと思うと、気が遠くなった。 #遍路  #歩き遍路  #四国八十八か所  #旅  #一人旅  #巡礼  #四国  #高知  #室戸  #神社仏閣  #空海  #弘法大師  #仏教  #travel  #travelphotography  #japan  #nature  #view  #shikokupilgrimage  #walk  #pilgrim  #photography  #photographer  #temple  #traditional  #写真好きな人と繋がりたい  #フィルム写真好きな人と繋がりたい  #mountains  #view  #鶴林寺 
🌌✨👓
🌌✨👓
Решила, что иногда наш отпуск в Грузии стану разбавлять фотографиями с фотосессии и рассказами о наших буднях😊
Вчера гуляли на детской площадке и Лерика просто прицепилась к одному мужику, который гулял с ребенком.
,,Дядя, посмотри, как я делаю,,, ,,Дядя, пойдем со мной....,,,
Я спросила, почему ей он так понравился: ,,Потому что у него усы. Как у деды!!,,
Как же они скучают друг по другу! 💖 Сердце разрывается!
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#семьямоя #familyweekend. #семьявсборе #любимые #вместе #familyforever #вместенавсегда #роднульки  #семьясамоедорогое #мои #familytime #семьяглавное #walk #буднимамы#блогмамы#lovemamblog#моесолнышко#моесокровище#любимаядоченька#малышкамоя#булочкамоя#девочкалюбимая#ямамасочи#адлер#igmother #joyfulmamas#momstagram 
#lovemomblog #hipstamama
Решила, что иногда наш отпуск в Грузии стану разбавлять фотографиями с фотосессии и рассказами о наших буднях😊 Вчера гуляли на детской площадке и Лерика просто прицепилась к одному мужику, который гулял с ребенком. ,,Дядя, посмотри, как я делаю,,, ,,Дядя, пойдем со мной....,,, Я спросила, почему ей он так понравился: ,,Потому что у него усы. Как у деды!!,, Как же они скучают друг по другу! 💖 Сердце разрывается! . . . #семьямоя  #familyweekend . #семьявсборе  #любимые  #вместе  #familyforever  #вместенавсегда  #роднульки   #семьясамоедорогое  #мои  #familytime  #семьяглавное  #walk  #буднимамы #блогмамы #lovemamblog #моесолнышко #моесокровище #любимаядоченька #малышкамоя #булочкамоя #девочкалюбимая #ямамасочи #адлер #igmother  #joyfulmamas #momstagram  #lovemomblog  #hipstamama 
Een oude, verlaten boerderij in het bos. 🌿🍁🍂🍃
Fijne dag! 
#boswandeling #oudeboerderij #natuur #veluwe #holland #buitenleven #bos #landelijk #farmhouse #nature #countryside #walk #woods
Happy Tuesday!! Each Wee Healthy Bag wants to help you think about healthy preparation whilst shopping. Each bag wants to encourage you to lead a healthy lifestyle. Each wee healthy change can add up to big healthy changes on the long run. #healthylifestyle #healthyculture #healthyshopping #healthyenvironment #healthyeating #healthyfood #activelifestyle #healthylifestyle #active #sport #fitness #physicalactivity #walk #run #cycle #swim #yoga #strawberry #banana #workplacewellbeing #healthygift #giftideas #christmasgift #worldhealth #inspire #motivate
Happy Tuesday!! Each Wee Healthy Bag wants to help you think about healthy preparation whilst shopping. Each bag wants to encourage you to lead a healthy lifestyle. Each wee healthy change can add up to big healthy changes on the long run. #healthylifestyle  #healthyculture  #healthyshopping  #healthyenvironment  #healthyeating  #healthyfood  #activelifestyle  #healthylifestyle  #active  #sport  #fitness  #physicalactivity  #walk  #run  #cycle  #swim  #yoga  #strawberry  #banana  #workplacewellbeing  #healthygift  #giftideas  #christmasgift  #worldhealth  #inspire  #motivate 
Had a walk to Asda and picked up some goodies. I've been looking for winter spice for ages finally in Asda for £1.50. Picked up my pizza for Thursday it isn't what I had last week as they didn't have that one but 407 calories I'm happy with that. #walk #asda #goodies #pizza #exercise #headingfor4andhalfstoneaward #loweredtarget  #targetjourney #slimmingworld #slimmingworldsolo #slimmingworlduk #slimmingworldblog #slimmingworlddiary  #slimmingworldfollower #slimmingworldathome #calorie #calories #syns #swblog #slimmingworldblog #slimmingworldblogger #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife
Had a walk to Asda and picked up some goodies. I've been looking for winter spice for ages finally in Asda for £1.50. Picked up my pizza for Thursday it isn't what I had last week as they didn't have that one but 407 calories I'm happy with that. #walk  #asda  #goodies  #pizza  #exercise  #headingfor4andhalfstoneaward  #loweredtarget   #targetjourney  #slimmingworld  #slimmingworldsolo  #slimmingworlduk  #slimmingworldblog  #slimmingworlddiary   #slimmingworldfollower  #slimmingworldathome  #calorie  #calories  #syns  #swblog  #slimmingworldblog  #slimmingworldblogger  #caloriecountingblogger  #caloriecounting  #targetjourney  #target  #goldbodymagic  #bodymagic  #momlife 
Beach walk with someone special #Newcastle #ihavethebestfriends #beach #beachwalk #walk
You Only Live Once,  But If You do it Right,  Once is Enough..
#no #captions #needed 
#take #guitar #and #walk #block #central #government #road #walk #like #i #dont #care #pose #like #srk #of #jabtakhaijaan #facebook #post
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今日はお洋服着て散歩ʕ•ᴥ•ʔ🐾
るっち肥満児なのに服着ると細く見える😏💕
#pet#dog#pug#winter#chilly#walk#cute#犬#パグ#黒パグ#パグスタグラム #散歩#冬 感じる#寒い#可愛い
Not far from #franzjoseph #glacier, you can find a tiny #village named #okarito ! I loved it ! I spent the night at the campground, watched the #sunset on the #beach , wandered in the #peaceful and #quiet #streets and went for a #hike on the #okaritotrigwalk 
#westcoast #newzealand #southisland #travel #roadtrip #ontheroad #whv #traveler #tourism #wander #wanderlust #walk #discover #voyage #nouvellezelande #mountains
Make a comment ✍️😊
#nature #natureart #art #peace #myphoto #way #walk #travel #traveler
Clear beach today #staffie #brindle #walk #run #doggo #beach
Last autumn days 🍁
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Жовтого листя вже не видно, сонце виходить дедалі рідше, осінь знає свої позиції і поступається зимі, яка вночі вже наступає їй на п'яти ❄
В кого там вже сніг є? Відправте трохи і мені 😉
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А ви знаєте, що справи краще починати у вівторок або суботу? Тоді вони швидше і ефекьивніше виконуються ☝
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Хорошого дня ❤
Last autumn days 🍁 • Жовтого листя вже не видно, сонце виходить дедалі рідше, осінь знає свої позиції і поступається зимі, яка вночі вже наступає їй на п'яти ❄ В кого там вже сніг є? Відправте трохи і мені 😉 • А ви знаєте, що справи краще починати у вівторок або суботу? Тоді вони швидше і ефекьивніше виконуються ☝ • Хорошого дня ❤
Welcome to snowy Sweden ❄️
#sweden #snow #forrest #walk #nature
When you think positive,

good things happen... .
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#walk #around 
#park #great_captures #photoshoot #photooftheday #igersoftheday #igers #likeforlikes #like4like #nature #naturephotography
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Стою в лесочке я красивом,
Снежок и шубка,все дела😎
И  в настроении игривом.
Зима, друзья, до нас дошла❄
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#stasyach#winter#siberia#beautiful#garden#snow#walk#настяпоэт#селфи#likefollow
Not far from #franzjoseph #glacier, you can find a tiny #village named #okarito ! I loved it ! I spent the night at the campground, watched the #sunset on the #beach , wandered in the #peaceful and #quiet #streets and went for a #hike on the #okaritotrigwalk 
#westcoast #newzealand #southisland #travel #roadtrip #ontheroad #whv #traveler #tourism #wander #wanderlust #walk #discover #voyage #nouvellezelande #mountains
No better place for Christmas... ♥️ #London #Christmas #time #evening #lighting #angels #beautiful #love #date #night #walk #likealittlekid #jeee