an online Instagram web viewer

#walkingrunning medias

Photos

Ain't that the truth .. so just get out there and do it !! #mynewmantra #walkingrunning #melbournemarathon #10km✔
#maratonvaellukset #walkingrunning #hotday #56km  Hyvässä seurassa kävellen/juosten 56km Fuengirolasta Valle-Nizaan. Kiva lämmin keli🌞
🚶‍♀️🏃‍♀️เดินๆวิ่งๆ #walkingrunning#fullmoon#mommybeginings 5.10.2017
Low calorie intake today feeling so bloated after indulging with loads of syn in the last couple of months. I was off plan due to my busy schedule at work and making cake order. I need to draw a line again and get back to my healthy routine.  #militarydiet #day1 #runningwalking #walkingrunning #keepingfit #swuk #sw #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldlife
My Love One motivates me to do this. She gives me "something". Thanks My Sweetheart. #WeekendStory #FallingInLove #MeaningOfLove #WalkingRunning
If we allow these moments to stick to us like sand our lives can become castles.
#walkingrunning@thebeach
If we allow these moments to stick to us like sand our lives can become castles. #walkingrunning @thebeach
Buongiorno amici! Il nostro Alessio e il nostro Raniero alle prove con il percorso della 23 Km #trail #ultratrail #trailrunner #walkingrunning #run #runners #tuscany
A holiday for me. It's time for workout. #healthylifestyle #djdanes #boxing #walkingrunning
How to stay happy everyday. #labrador #allbury #dog #animals #walkingrunning
20170805 วันนี้ก็เดินๆวิ่งๆ สลับกันไปมา  ได้ 5 โล (ปกติจะเดินเร็วไม่วิ่งเลย) และเดินเรื่อยเปื่อยกลับบ้านอีก ประมาณเกือบ 2 โล เอาจริงๆ พี่ก็วิ่งได้นะ แค่เหมือนไปคาดหวังตัวเองสูงเกินว่าจะต้องวิ่งได้แบบพี่ตูน 55555 ปล.ขอบคุณท่าโยคะที่พี่เจเจสอนไว้ยืดเส้นคร๊า มันดีมากก  #rattanaworkout #walkingrunning
20170805 วันนี้ก็เดินๆวิ่งๆ สลับกันไปมา ได้ 5 โล (ปกติจะเดินเร็วไม่วิ่งเลย) และเดินเรื่อยเปื่อยกลับบ้านอีก ประมาณเกือบ 2 โล เอาจริงๆ พี่ก็วิ่งได้นะ แค่เหมือนไปคาดหวังตัวเองสูงเกินว่าจะต้องวิ่งได้แบบพี่ตูน 55555 ปล.ขอบคุณท่าโยคะที่พี่เจเจสอนไว้ยืดเส้นคร๊า มันดีมากก #rattanaworkout  #walkingrunning 
Bonica ruta de diumenge al teu costat 😊 #preparantlamatagallsmontserrat #jafaltapoc 😰💪 #walkingrunning #Arbúcies #castelldemontsoriu
Sometimes you just need to clear your head #3milesdown #walkingrunning #beautifulsummerday #trailrun #hiddenbeauty
Today hiking was something else with my neighbor and friend haha#hikingadventures #mommytime #love_natura #quiettime #walkingrunning #greatday #sunnyday #coaches #momlife #wife #marinewife #workingoutfromhome
A single poppy blows in the wind in a field of crops on the #ridgeway on Sunday, as I hike the #racetothestones. @racetothestones @visitwiltshire #getoutside #trekking #hiking #walkingrunning #red #poppy #fieldsofwheat #crops #peaceful #trail #theridgeway #oxfordshire #wiltshire #blisters #runitnextyear
She didn't want to go for a walk/run in this heat, as you can see, but momma needed a good sweat after this weekend. #weekendrecovery #walkingrunning #healthykid #workingonourfitness #meandmygirl #mommydaughtertime
Back to #walkingrunning 🚶🏾‍♀️🏃🏾‍♀️#Dagstorpsjön is always a great destination. 💙🐠🌿Aunque al mar no le gana nada 🌊#marplatense
A bit of #tbt you all...
Four years ago I was running/walking 60 miles with my team for charity at the Trailwalker Intermon Oxfam ✌🏼💪🏼
Such a great day, would love to do something similar again soon.
#charity #charityevent #charitywalk #lichfieldfitness #lichfield #pt #ambition #walking #walkingforfitness #oxfam #trailwalker #ambitionpt #training #trainhard #running #walkingrunning #fitness #fit #fitnessmotivation #getmoving #trxtrainer #trx #trxpower #upperbodyworkout #lowerbodyworkout
A bit of #tbt  you all... Four years ago I was running/walking 60 miles with my team for charity at the Trailwalker Intermon Oxfam ✌🏼💪🏼 Such a great day, would love to do something similar again soon. #charity  #charityevent  #charitywalk  #lichfieldfitness  #lichfield  #pt  #ambition  #walking  #walkingforfitness  #oxfam  #trailwalker  #ambitionpt  #training  #trainhard  #running  #walkingrunning  #fitness  #fit  #fitnessmotivation  #getmoving  #trxtrainer  #trx  #trxpower  #upperbodyworkout  #lowerbodyworkout 
Didn't feel like #walkingrunning today so I settled with exercises in the #mancave #vibramfivefingers #awesome!
Over the past years, we started talking more about landing on the ball of the foot instead of landing on the heel while running.
.
Barefoot shoes became more popular and those on its own, already changes how the foot lands.
.
So we started focusing on how we land, but if we change only the way we land and not the actual movement, it doesn't yet change much.
.
We still make the same mistakes:
1) We push off
2) Reach forward
3) Eaven though we land on the ball of the foot, we still land in front of the body.
#runningfixes #runningfix #runningfaults #runningerrors  #walkingrunning #posemethod #posemethodrunning #naturalrunning #naturalrunningtechnique #barefootrunning #barefootrun #practiseskills #qualitymovement #perfectinghumanmovement #stadicrossfit #stadifithealthcenter
Over the past years, we started talking more about landing on the ball of the foot instead of landing on the heel while running. . Barefoot shoes became more popular and those on its own, already changes how the foot lands. . So we started focusing on how we land, but if we change only the way we land and not the actual movement, it doesn't yet change much. . We still make the same mistakes: 1) We push off 2) Reach forward 3) Eaven though we land on the ball of the foot, we still land in front of the body. #runningfixes  #runningfix  #runningfaults  #runningerrors  #walkingrunning  #posemethod  #posemethodrunning  #naturalrunning  #naturalrunningtechnique  #barefootrunning  #barefootrun  #practiseskills  #qualitymovement  #perfectinghumanmovement  #stadicrossfit  #stadifithealthcenter 
Over the next couple days, we'll break down the most common running errors. Today with propably the most common fault called the "Heelstriker"
.
The most common faults we see with the heelstrikers are:
1) Poor body position - bent at the waist. The athlete has lost the hips behind, creating a "K" shape in the body.
2) Landing in front - creating a lot of impact on the knees, hips and the spine
3) Landing on heel - no muscle elasticity
4) Landing on straight leg - overloading the knee
5) Pushing off in back - no use of gravity (working against gravity not taking advantage of it)
6) Low cadence and over striding - foot on the ground for too long
7) A lot of vertical movement - wasted energy as the athlete is trying to move forward and not up
.
What causes the heelstriking? Ofcourse there are several reasons why a person moves as they do, but a few of the most obvious reasons are: wearing cushioned shoes (barefeet don't allow heel landing) and so called "walking running". The walking running we use for to define a movement that is caused by the loss of the natural running movement pattern and so replaced by something that our body knows how to do: walking with an added hop.
.
A human is a heelstriker when he walks, not when he runs.
#runningfixes #runningfix #runningfaults #runningerrors #heelstriker #walkingrunning #posemethod #posemethodrunning #naturalrunning #naturalrunningtechnique #barefootrunning #barefootrun #practiseskills #qualitymovement #perfectinghumanmovement #stadicrossfit #stadifithealthcenter
Over the next couple days, we'll break down the most common running errors. Today with propably the most common fault called the "Heelstriker" . The most common faults we see with the heelstrikers are: 1) Poor body position - bent at the waist. The athlete has lost the hips behind, creating a "K" shape in the body. 2) Landing in front - creating a lot of impact on the knees, hips and the spine 3) Landing on heel - no muscle elasticity 4) Landing on straight leg - overloading the knee 5) Pushing off in back - no use of gravity (working against gravity not taking advantage of it) 6) Low cadence and over striding - foot on the ground for too long 7) A lot of vertical movement - wasted energy as the athlete is trying to move forward and not up . What causes the heelstriking? Ofcourse there are several reasons why a person moves as they do, but a few of the most obvious reasons are: wearing cushioned shoes (barefeet don't allow heel landing) and so called "walking running". The walking running we use for to define a movement that is caused by the loss of the natural running movement pattern and so replaced by something that our body knows how to do: walking with an added hop. . A human is a heelstriker when he walks, not when he runs. #runningfixes  #runningfix  #runningfaults  #runningerrors  #heelstriker  #walkingrunning  #posemethod  #posemethodrunning  #naturalrunning  #naturalrunningtechnique  #barefootrunning  #barefootrun  #practiseskills  #qualitymovement  #perfectinghumanmovement  #stadicrossfit  #stadifithealthcenter 
Finally glad the weather is nice enough to get outside! 
#beautiful#weather#love#walk#park#ny#sunnyday#lovethisweather#fit#walkingrunning#walking
Added a bit of jogging 🏃 to my walking routine today. I hope It didn't harm my back 😬😉 #bodymagic #walkingrunning #icandothis #newrecord
Week 5 day 3 I was warm up and starting to running 🏃🏽 and walking 🚶 close to Burwood Rd to Lakemba st I was just feeling so good and awesome 👏🏼 💪🏼👌🏼#walking #running #workout #exercise #runningapp #feelingsogood #walkingrunning #lakemba #belmore