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Woke up too late for the gym so I went and put them feet to the pavement. Nice morning walk/jog πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ #goodmorning #sunshine #walkitout #jogitout #weightloss #weightlossjourney #fitnessjourney #ihaveagoal #goals #goaldigger #june2018 #10yearanniversary #10yearvowrenewal
2 miles! I don't know why my app keeps stopping on 1.99. LOL Anyways I did 2 miles in a little over 30 minutes. Lord willing I will be at the gym on the treadmill tonight. Everyone at the gym is like where have you and Mr. Man been at? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ He works out with his girlfriend but I have been SLACKING! πŸ˜‚ #slacking #dotgetsfit #fit4christ #fit4life #gymlife #gym #blackwomenlosingweight #blackfitnesswomen #blackfitness #blackwomendoworkout #fitmom #fitmoms #singlemom #singlemoms #momswhoworkout #readandworkout #readingisfun
#lovingme #shealth #stepcount #walkitout #walking #walk #cardio
2 miles! I don't know why my app keeps stopping on 1.99. LOL Anyways I did 2 miles in a little over 30 minutes. Lord willing I will be at the gym on the treadmill tonight. Everyone at the gym is like where have you and Mr. Man been at? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ He works out with his girlfriend but I have been SLACKING! πŸ˜‚ #slacking  #dotgetsfit  #fit4christ  #fit4life  #gymlife  #gym  #blackwomenlosingweight  #blackfitnesswomen  #blackfitness  #blackwomendoworkout  #fitmom  #fitmoms  #singlemom  #singlemoms  #momswhoworkout  #readandworkout  #readingisfun  #lovingme  #shealth  #stepcount  #walkitout  #walking  #walk  #cardio 
I got out again this morning beautiful day so far... and I might have found a quiet place to do my morning devotional 😁 4 mile bike ride then a quarter mile walk with weights followed by yoga to stretch #nguyen3bump #iworkout #satyactive #bikelife #yogaeveryday #walkitout
Of course we don't HAVE time....that's why it's vital we learn to TAKE time. βš”οΈπŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸ‘ŠπŸΌ. And sometimes it's because you get so "bottled up" you NEED to take the time and sweat that crap out of you before it consumes you and destroys your day. #ForceYourselves #CarpeDiem #miniMiniDates #frustrationReleaser #chinoHills #homeIsHome #walkItOut #runItOut #whatever #JustGo!! #1day #allWeHave #thankYouJesus #family πŸƒπŸ»β€β™€οΈπŸƒπŸ»βš”οΈπŸ”₯πŸ™πŸΌπŸ”‘πŸ€”
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** * WeGotThis *
@losserranoscountryclub @nutrishopchinohills @onelovechino @24hourfitness @fitbodychino @lafitness @ayalabulldogs 
@bigballerbrand  @lavar  @khaledsupremela  @_trualpha_  @stpaulyoungadults @spcrosstrainers @transformbyfood @kilfit_athletics #WHYNOT @arnakilfit @arojo82  @tonyrobbins  @stpaultheapostle #greatmindstrategicsllc
#chinohills #24hrfitnesschinohills #lafitnesschinohills 
#stpaulchinohills #nutrishopchinohills  #bigballerbrand
Of course we don't HAVE time....that's why it's vital we learn to TAKE time. βš”οΈπŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸ‘ŠπŸΌ. And sometimes it's because you get so "bottled up" you NEED to take the time and sweat that crap out of you before it consumes you and destroys your day. #ForceYourselves  #CarpeDiem  #miniMiniDates  #frustrationReleaser  #chinoHills  #homeIsHome  #walkItOut  #runItOut  #whatever  #JustGo !! #1day  #allWeHave  #thankYouJesus  #family  πŸƒπŸ»β€β™€οΈπŸƒπŸ»βš”οΈπŸ”₯πŸ™πŸΌπŸ”‘πŸ€” ** ** ** * WeGotThis * @losserranoscountryclub @nutrishopchinohills @onelovechino @24hourfitness @fitbodychino @lafitness @ayalabulldogs @bigballerbrand @lavar @khaledsupremela @_trualpha_ @stpaulyoungadults @spcrosstrainers @transformbyfood @kilfit_athletics #WHYNOT  @arnakilfit @arojo82 @tonyrobbins @stpaultheapostle #greatmindstrategicsllc  #chinohills  #24hrfitnesschinohills  #lafitnesschinohills  #stpaulchinohills  #nutrishopchinohills  #bigballerbrand 
When someone has an early wake up, what to do? Walk to @pricechopper and visit the #pumpkinpatch 
#cliftonpark #earlystart #walkitout #pumpkins #mums #haybales #fall #babynosleepy #idwalkheranywhere
God 1st....
God is the Plug.....
All Praises Everyday.... God Over Everything....
#godfirst #godspeed #godistheplug πŸ”Œ #godsplan #victory #royalty #destiny #journey #daily #walkitout #faithwalk #stayfocused #speaklife #align #trust #believe #faith #godsgrace #surrender
Genesis 41-45

Can we find anyone like this man, one in whom is the spirit of God? Genesis 41:38

#WalkItOut Lord, if this world guarantees anything it’s trouble, hardship and the feeling that I’ve been forgotten. There are days I’m working with all my might and I wonder if anyone sees … if you see. I’m thankful that you do see me and that you will use me right where I am. Today I pray that you may fill me with your Spirit. I know You-in-me will impact who I am and all that I do. I pray others may notice and see a difference, too.

Join us as we read through the Bible in a year!
https://www.facebook.com/groups/walkitoutscripturejourney/
Genesis 41-45 Can we find anyone like this man, one in whom is the spirit of God? Genesis 41:38 #WalkItOut  Lord, if this world guarantees anything it’s trouble, hardship and the feeling that I’ve been forgotten. There are days I’m working with all my might and I wonder if anyone sees … if you see. I’m thankful that you do see me and that you will use me right where I am. Today I pray that you may fill me with your Spirit. I know You-in-me will impact who I am and all that I do. I pray others may notice and see a difference, too. Join us as we read through the Bible in a year! https://www.facebook.com/groups/walkitoutscripturejourney/
WALK IT OUT πŸ™ŒπŸΌ // Long walks are my new thing 😁 Hope your Thursday is off to a good start! πŸ’•
WALK IT OUT πŸ™ŒπŸΌ // Long walks are my new thing 😁 Hope your Thursday is off to a good start! πŸ’•
πŸ† Mum β€’ Sweet old lady approached from behind, "I could tell from the back side that you were a beautiful mother". Dad, "Did she try and pickpocket you?" πŸ˜’ #withakid #walkitout #youtakeallthecomplimentsyoucan #stillgotmywallet
Spooky cool! Imagining all the lives of all these people. #theresagroupforthat #catacombs #paris #roadtrip #family #walkitout
Hey guys so we are smashing out our steps for #steptember any donations over $2 are tax deductible it is for a great cause  every dollar counts so if you can skip buying that coffee in the morning and donate $5 would make a huge difference link is in my bio thank so much it really is going to great a cause 🀸🀸🀸 #steptember #cerebralpalsy #steps #walk #walking #yoga #calisthenics #fitness #donate #team #friends #squad #fitbit #love #helpothers #walkitout #fundraiser
Hey guys so we are smashing out our steps for #steptember  any donations over $2 are tax deductible it is for a great cause every dollar counts so if you can skip buying that coffee in the morning and donate $5 would make a huge difference link is in my bio thank so much it really is going to great a cause 🀸🀸🀸 #steptember  #cerebralpalsy  #steps  #walk  #walking  #yoga  #calisthenics  #fitness  #donate  #team  #friends  #squad  #fitbit  #love  #helpothers  #walkitout  #fundraiser 
Hey Victoria, what's that in your hand? Oh, it's just the first official draft of my book The Victory Walk, a 21-Day devotional on living a victorious life! Excited to share with my subscribers a way to get their FREE kindle copy before the week is out! Head over to the Victory Speaks Facebook or website to be the first to know about the FREE promotion coming soon!

#birthingseason #walkinvictory #victory #walkitout #christianauthor #christianity #victoryoverdefeat #devotional #thoughtfulthursday #jesus #christianblogger
Hey Victoria, what's that in your hand? Oh, it's just the first official draft of my book The Victory Walk, a 21-Day devotional on living a victorious life! Excited to share with my subscribers a way to get their FREE kindle copy before the week is out! Head over to the Victory Speaks Facebook or website to be the first to know about the FREE promotion coming soon! #birthingseason  #walkinvictory  #victory  #walkitout  #christianauthor  #christianity  #victoryoverdefeat  #devotional  #thoughtfulthursday  #jesus  #christianblogger 
HeLLOOOOO! CAN I GET A WALK UP IN HERE? #alittlehelphere #walkitout #dontjuststandthere #goldensofig
Another day, same battle...all the others are far ahead and this one stops and refuses to walk another step.  So I wait until he walks to me (about 30 minutes later) and we continue up the path.  At least we got to stick around for the rainbow.

Life lessons today - 
For him
1. Push past what challenges you, put one foot in front of the other and reach your goal. 
2. People won't always carry you through life, learn how to stand on your own two feet now.

For me
1. Don't be so caught up in the daily struggles that you miss the beautiful things around you
2. Don't always take the easy way, some lessons are learned/taught the hard way

#BoyMom #TheStruggleIsReal #Stubborn #LifeLessons #Perserverence #WalkItOut #YoungestChild #CarryMe #JustKeepWalking #ChaseTheRainbow #YouCanDoIt #IBelieveInYou
Another day, same battle...all the others are far ahead and this one stops and refuses to walk another step. So I wait until he walks to me (about 30 minutes later) and we continue up the path. At least we got to stick around for the rainbow. Life lessons today - For him 1. Push past what challenges you, put one foot in front of the other and reach your goal. 2. People won't always carry you through life, learn how to stand on your own two feet now. For me 1. Don't be so caught up in the daily struggles that you miss the beautiful things around you 2. Don't always take the easy way, some lessons are learned/taught the hard way #BoyMom  #TheStruggleIsReal  #Stubborn  #LifeLessons  #Perserverence  #WalkItOut  #YoungestChild  #CarryMe  #JustKeepWalking  #ChaseTheRainbow  #YouCanDoIt  #IBelieveInYou 
Walking the desert now. I need to start a walking exploring club lol anyone want to join? It's fun. And great workout. #mywalks #svllove #highdesert #highdesertlife #walkitout #joinmyclub #theonlytimeimfree #mysanity #figuringshitout #makingplans
#walkitout with mum and Gigi πŸ’š
After the Max && Leo potty walk, I changed Max's collar & he and I headed out for a longer training walk... It's still pretty warm out!! (In case you didn't notice) πŸ€—

Home, he drinks some water, lays on the cool floor panting a bit, I sit down to enjoy my evening "cookie dough"...and Lil dude is ready to play ball!

Ohhh the ENERGY of a 16 month old gsd!! 😜❀️🐾 #lovehim #gsdmom #MaxandLeo #puppylove #healthmatters #alwaysplaytime #mommasboy #myboys #excitinglife #training #walkitout #notfallyet #bestfriend #summernights
After the Max && Leo potty walk, I changed Max's collar & he and I headed out for a longer training walk... It's still pretty warm out!! (In case you didn't notice) πŸ€— Home, he drinks some water, lays on the cool floor panting a bit, I sit down to enjoy my evening "cookie dough"...and Lil dude is ready to play ball! Ohhh the ENERGY of a 16 month old gsd!! 😜❀️🐾 #lovehim  #gsdmom  #MaxandLeo  #puppylove  #healthmatters  #alwaysplaytime  #mommasboy  #myboys  #excitinglife  #training  #walkitout  #notfallyet  #bestfriend  #summernights 
Daycare has been tough on both of us - until today! My baby had a great day with minimal crying. And we even got to take a walk tonight since she wasn't melting down. (Yay for proper naps!) Also, fall weather is my favorite. Bring it on!
#momlife #babygirl #17months #daycarediaries #eveningwalk #fitness #fitnessmotivation #fitmom #sweatpink #fitfluential #walkitout #autumn #fallweather #project365 #picturemylife365
@trendztressez diabetes awareness runway show gospel edition by @cocoblaque 
Model: me @shane_trell 
Designer: @youngceoclothing 
Bookings: @onlytalentmanagement @onlymissno 
#runwayshow #fashion #dcfashionweek #dcmodels #dmvmodels #dmvphotographer #bmoremodels #bmore #dmv #bmorephotographer #phillymodels #philly #phillyphotographer #nycmodel #nyc #nycphotographer #atl #atlanta #atlantamodel #atlmodels #commericalmodel #phootshoot #riptherunway #walkitout #videoshoot #magazinecover
@trendztressez diabetes awareness runway show gospel edition by @cocoblaque Model: me @shane_trell Designer: @youngceoclothing Bookings: @onlytalentmanagement @onlymissno #runwayshow  #fashion  #dcfashionweek  #dcmodels  #dmvmodels  #dmvphotographer  #bmoremodels  #bmore  #dmv  #bmorephotographer  #phillymodels  #philly  #phillyphotographer  #nycmodel  #nyc  #nycphotographer  #atl  #atlanta  #atlantamodel  #atlmodels  #commericalmodel  #phootshoot  #riptherunway  #walkitout  #videoshoot  #magazinecover 
"Continue to #pray and #stand in faith! Walk in the NEW and the NOW!" #FaithWalk #NewNow #NextLevelFaith #DSM #WalkItOut #KeepMovingForward
Practicing loose leash walking today with Popcorn & Ruckus helping me out walking Rogue! #nohands #handlertricks #lookmomnohands #looseleashwalking #walkitout #cgctraining #cgcskills #dogtrainer #dogtraining #positivereinforcementtraining
This place has bittersweet memories for me, but it was such a beautiful walk along the Wisconsin river tonight.❀️
#wisconsin #riverwalk #wisconsinriver #dells #beautiful #fitness #fitbit
#weightlossjourney #nature #beauty #walk #weightlosstransformation 
#onelifeonechance #loveyourself #weightloss #walkitout
Evening stroll 🚢 #iheartsuelee #walkitout #noexcuses
i never know what's what till i walk it around some. #amwalking #gooutside #walkitout #mobile #thinking #cathaireverywhere #nike
I am excited to be a part of creating a #community of #wellness as Faithfully Fit Group Fitness Center joins in collaboration with other community organizations to #WalkItOut! πŸ‘£ Faithfully Fit creates programs with the  belief that  #healthypeople create #healthycommunities. I'm excited to be apart of bringing #WellnessAwareness to the people of Lorain . #WEGOTTHIS #HealthyMindBodyandSoul #kristiefitness #faithfullyfitlife #faithandfitness #fit #communityfitness #healthy #walking #walk
I am excited to be a part of creating a #community  of #wellness  as Faithfully Fit Group Fitness Center joins in collaboration with other community organizations to #WalkItOut ! πŸ‘£ Faithfully Fit creates programs with the belief that #healthypeople  create #healthycommunities . I'm excited to be apart of bringing #WellnessAwareness  to the people of Lorain . #WEGOTTHIS  #HealthyMindBodyandSoul  #kristiefitness  #faithfullyfitlife  #faithandfitness  #fit  #communityfitness  #healthy  #walking  #walk 
On bad days, go for walks. Nature has a beautiful way of saying-everything will be okay-when you need to hear it the most. #staystrong #walkitout #thankselliot
He's starting to walk #wearef*ckednow #walkitout
Workout Wednesday! Thanks to my sole sisters for always pushing me ❀ 30 minutes in the gym weights and abs  then 30 minutes on the pavement 
#youtuber #momblogger #absworkout #walkitout #lafitness #allnatural #afterwork #hitthepavement #trackstar #Runnerslife #marathontraining #weights #3 miles #solesisters #jacksonville #BGR 
#happyfeet #healthylives #winefitfunclub
Glad the sun came out today #lovinthesunshineβ˜€οΈ #summergirl #walkitout
πŸ“· cred to the selfie stick arms of @kasey_kesses

#NJPAallday #holidayoffsite2017 #joblove #walkitout #selfie
Ok, so it's no secret I've been super MIA and my posts are sporadic. I'm still alive but unfortunately my work schedule is all over the place during my training and life just hasn't seemed to calm down. I'm up at 2am for my shift and sometimes not in bed till 9pm. I'm just flat out tired and in a fog most days. I'm making it to the gym maybe once a week (twice if I'm lucky). What I am doing is walking a ton at work, then skipping the shuttle to the employee parking and  walking 3/4 of a mile instead. By the end of my day today I had 13,000 steps and I still have to cook and clean at home. I'd say it's a decent replacement until I can make it back to a normal routine... For your viewing pleasure today is my awesome face while walking to my car 😜 #walkitout #lotsofsteps #realworldworkout #imissthegym #fitmom #fitness #fitbit #fitfam #keto #ketomom #ketogenic #ketodiet #lchf #lowcarb #workingmom #crazyschedule -A
Ok, so it's no secret I've been super MIA and my posts are sporadic. I'm still alive but unfortunately my work schedule is all over the place during my training and life just hasn't seemed to calm down. I'm up at 2am for my shift and sometimes not in bed till 9pm. I'm just flat out tired and in a fog most days. I'm making it to the gym maybe once a week (twice if I'm lucky). What I am doing is walking a ton at work, then skipping the shuttle to the employee parking and walking 3/4 of a mile instead. By the end of my day today I had 13,000 steps and I still have to cook and clean at home. I'd say it's a decent replacement until I can make it back to a normal routine... For your viewing pleasure today is my awesome face while walking to my car 😜 #walkitout  #lotsofsteps  #realworldworkout  #imissthegym  #fitmom  #fitness  #fitbit  #fitfam  #keto  #ketomom  #ketogenic  #ketodiet  #lchf  #lowcarb  #workingmom  #crazyschedule  -A
Lord, please change me as I love and serve others. Make me more like you as I #walkitout
Lord, please change me as I love and serve others. Make me more like you as I #walkitout 
When it's 79 degrees at 5:45 pm on September 20th, you soak it up!
#3SkiKids #SummerNights #MyLittleLoves #WalkItOut #LastDayOfSummer #SunDown
Sometimes there's magic around the corner. #walkitout #stillcantfeelmyhands
Work your core, your grip, and your stability, posture and more! Farmer carries are a great way to increase intensity in workouts and get a lot done in a short amount of time! Go heavy and walk it out!

#walkitout #stability #farmercarry #liftingcultureapparel #heavy
Isn't this great #truth from @triciagoyer??? I walk it out energized and calm when I join God in his work. When I serve out of obligation and impulsivity, I often feel drained and burnt out. I also find myself less the target of spiritual warfare when I sense Him with me. #walkitout #counselorthoughts
Isn't this great #truth  from @triciagoyer??? I walk it out energized and calm when I join God in his work. When I serve out of obligation and impulsivity, I often feel drained and burnt out. I also find myself less the target of spiritual warfare when I sense Him with me. #walkitout  #counselorthoughts 
Yesterday's steps were a little disappointing to me.. I did want to hit at least 20K but I won't complain...i will try to top it today though!! #walkitout #walk #move #exercise #nutrition #fatkilla #diefatdie #hydrate #feethurt #motivated #determined #accountabletome #meltingchocolate #weightlosstransformation #weightlosstransformation #weightlossjourney #live #laugh #love
Frosty morning in Walcha ❄ I'm getting used to this 😍 #walchaisbeautiful #morningsdoneright #walkitout #mothernaturemedicine
If you preorder @TriciaGoyer's new book Walk It Out, you get her new ebook 30 Days of Prayer As You Walk It Out for FREE! Only for 10 more days. All the details are here: (http://www.dccpromo.com/walk-it-out/) Clickable link in profile. 
#walkitout
If you preorder @TriciaGoyer's new book Walk It Out, you get her new ebook 30 Days of Prayer As You Walk It Out for FREE! Only for 10 more days. All the details are here: (http://www.dccpromo.com/walk-it-out/) Clickable link in profile. #walkitout 
β€’ Denim Overload β€’  @lizkennedy6 for @chevignon_ch β€’ Photographed by @camilo_echeverri
β€’ Denim Overload β€’ @lizkennedy6 for @chevignon_ch β€’ Photographed by @camilo_echeverri
A cure for #FOMO 
Join us as we raise sea and FUNds for Alzheimer's & dementia at wall4alz on 10/29 in Century City. 
Sign up at alzgla.org/walk or call 844-HELP-ALZ for more info. .
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#alzgla #alztogether #πŸ’œGLA #alztogether #alzsucks #endalz #alzheimers #dementia #caregiving #brainhealth #beyondALZ #walk #walk4ALZ #centurypark #centurycity #LosAngeles #greaterLA #westside #walkitout #igmodel #model #modelgrams #rozee  #modellife @rslynofficial πŸ’œ
A cure for #FOMO  Join us as we raise sea and FUNds for Alzheimer's & dementia at wall4alz on 10/29 in Century City. Sign up at alzgla.org/walk or call 844-HELP-ALZ for more info. . . . . . #alzgla  #alztogether  #πŸ’œGLA #alztogether  #alzsucks  #endalz  #alzheimers  #dementia  #caregiving  #brainhealth  #beyondALZ  #walk  #walk4ALZ  #centurypark  #centurycity  #LosAngeles  #greaterLA  #westside  #walkitout  #igmodel  #model  #modelgrams  #rozee  #modellife  @rslynofficial πŸ’œ
40 weeks today... I made it! Woke up feeling the best I've felt in a LONG time oddly enough. Walked to the coffee shop and back. Did a couple loads of laundry. Took a 30 min shower where I danced a.k.a wiggled the whole time. Safe to say I don't think Kai will be here today but he's coming!. Started contractions and back Labor early Monday morning on and off until late yesterday morning. Turns out little bugger turned himself "sunny side up" a.k.a posterior position. Been trying some Yoga positions etc. to help get him turned back so he can drop more and come out to the world! Overall though he's super healthy. Secretly I really wanted a fall baby so I think my wish will come true.  Soon enough he'll be in our arms β™‘ #KaiOwenPrilliman #40weeks #pregnant #slowlybutsurely #hescoming #fallbaby #walkitout #rockoutwithyourbumpout #thirdtrimester #homerun #somuchlove
40 weeks today... I made it! Woke up feeling the best I've felt in a LONG time oddly enough. Walked to the coffee shop and back. Did a couple loads of laundry. Took a 30 min shower where I danced a.k.a wiggled the whole time. Safe to say I don't think Kai will be here today but he's coming!. Started contractions and back Labor early Monday morning on and off until late yesterday morning. Turns out little bugger turned himself "sunny side up" a.k.a posterior position. Been trying some Yoga positions etc. to help get him turned back so he can drop more and come out to the world! Overall though he's super healthy. Secretly I really wanted a fall baby so I think my wish will come true. Soon enough he'll be in our arms β™‘ #KaiOwenPrilliman  #40weeks  #pregnant  #slowlybutsurely  #hescoming  #fallbaby  #walkitout  #rockoutwithyourbumpout  #thirdtrimester  #homerun  #somuchlove 
How it ended...all smiles...nina, nonna and nancy #runit #friendswhofit #fitgoals #walkitout #chitchats
How it ended...no smiles...caught me in a bad moment.  Think it was me looking at the ice cream van #runit #friendswhofit #fitgoals #walkitout #chitchats #sweatitout #happynothappy #seaspray #exhalethebull