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Dropping into the week with a BANG, DETERMINATION and PIZAZZZZZZZ.

How are you starting your week?
How about booking in with @ericajademurdock for:
Personal Training (group/one to one)
Yoga (group/one to one)
Aerial skills (group/one to one)

Alternatively do you have an event that needs a wow, check out my feed for my skills (Aerial, Stilts, Fire, Dance)

#musclesbymurdock #personaltrainingwithericajademurdock
Dropping into the week with a BANG, DETERMINATION and PIZAZZZZZZZ. How are you starting your week? How about booking in with @ericajademurdock for: Personal Training (group/one to one) Yoga (group/one to one) Aerial skills (group/one to one) Alternatively do you have an event that needs a wow, check out my feed for my skills (Aerial, Stilts, Fire, Dance) #musclesbymurdock  #personaltrainingwithericajademurdock 
Wanna learn how to design and maintain a website?? I've got workshops going down in Lehigh Valley, Allentown, Easton and Bethlehem Pennsylvania going down 11/8-11/10 2:00-4:00pm. Click the link in the bio for locations and cost. Knowledge is power! Come get your knowledging on! .
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#businessowner #smallbusinesses #corporate #entrepreneur #websiteDevelopment #websiteDesign #websiteDeveloper #webDevelopment #webDesign #webDeveloper #justinMabee #websiteWorkshops #websiteEducation #learnToBuildASite #workshop #lehighValleyPA #AllentownPA #EastonPA #BethlehemPA #wantToLearn #Pennsylvania
Wanna learn how to design and maintain a website?? I've got workshops going down in Lehigh Valley, Allentown, Easton and Bethlehem Pennsylvania going down 11/8-11/10 2:00-4:00pm. Click the link in the bio for locations and cost. Knowledge is power! Come get your knowledging on! . . . . . . . #businessowner  #smallbusinesses  #corporate  #entrepreneur  #websiteDevelopment  #websiteDesign  #websiteDeveloper  #webDevelopment  #webDesign  #webDeveloper  #justinMabee  #websiteWorkshops  #websiteEducation  #learnToBuildASite  #workshop  #lehighValleyPA  #AllentownPA  #EastonPA  #BethlehemPA  #wantToLearn  #Pennsylvania 
En deilig flow på morgenen til magisk musikk gir ingen bedre start🙏 Tusen takk for Inspirasjonen @siljethorstensen og @soma.move ❤️🙏 #practice #flow #yogaeverydamnday #somamove #love #loveyourself #today #balance #magic #fantasy #wanttolearn 🙏❤️
I really want to learn how to make this so much! If you know how or have tips comment down below👇🏾#ButterSlime #commentdownbelow #Slime #wanttolearn
Just want to show you all how Bitcoin is making me money every day with these daily payouts on my initial $1,370 investment I'm getting paid every single day on the interest if you're interested DM me and we can talk more about it get started today with as little as $200 you can see that I'm making money #bitcon #bitconnect #cryprocurrency #moneyteam #thriveformore #wanttolearn
Just want to show you all how Bitcoin is making me money every day with these daily payouts on my initial $1,370 investment I'm getting paid every single day on the interest if you're interested DM me and we can talk more about it get started today with as little as $200 you can see that I'm making money #bitcon  #bitconnect  #cryprocurrency  #moneyteam  #thriveformore  #wanttolearn 
Excited to be working with the @moneyhubnyc these past couple of months. The Moneyhub wants to Leverage Technology to Innovate the Way Financial Literacy is Taught Throughout Disadvantaged Neighborhoods in NYC and Nationwide. Follow @moneyhubnyc and see the impact they are doing so far! .
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#themoneyhub #finicalliteracy  #money #teach #impact #movementofsomethingbig #wanttolearn
So...I've got some reading to do!!! 🤗📚📖🤓👩🏻‍⚕️🎓#soexcited #wanttolearn #bookslover #mypassion #knowledgeispower #integrativemedicine #thepowerofthemind #spirituality #herbalism #yoga #naturalhealing #holistichealth
I want to learn to dance like these ladies💃🇮🇪 #pordenone #irishfestival #festivalirlandese #celticmusic #irishculture #irishdance #women #dancers #wanttolearn #nextgoal #irishlover
That sounds like a plan, but unfortunately all surf schools are already closed in France. 🏄🏻‍♀️.
#wanttolearn
#biarritz
#surfingspot
That sounds like a plan, but unfortunately all surf schools are already closed in France. 🏄🏻‍♀️. #wanttolearn  #biarritz  #surfingspot 
Ready to welcome the holidays & Winter with my  Ash blonde hair look while @llonguerasarg 🇦🇷will be welcoming Summer in December. Are you ready?✂️ Want to learn LLongueras's Argentina method? Contact me & I will tell U how. #lookintomyeyes#myeyesspeaklouderthanmyvoice#thatswhatshesaid#bobo#ashblonde#goodhairrunsinthefamily#highmaintence#llonguerasargentina#wanttolearn#franchise#highendsalons#myhairdresserisbetterthanyours#😉
Ready to welcome the holidays & Winter with my  Ash blonde hair look while @llonguerasarg 🇦🇷will be welcoming Summer in December. Are you ready?✂️ Want to learn LLongueras's Argentina method? Contact me & I will tell U how. #lookintomyeyes#myeyesspeaklouderthanmyvoice#thatswhatshesaid#bobo#ashblonde#goodhairrunsinthefamily#highmaintence#llonguerasargentina#wanttolearn#franchise#highendsalons#myhairdresserisbetterthanyours#😉
My mum and I fell in love with the sound of cajon and this cajon player in Prague 🎼🎵🎶. Is there any chance that i can  play the piano with cajon player? 🤗🤗 #prague#May2017#familytrip#charlesbridge#wanttolearn#cajón#cajonsound#boyband#jazz
最近ドリップコーヒーが前より美味しいなあと感じます。
授乳期が終わって、好きに飲めるようになりました。
でもやっぱりカフェラテとかカフェオレが好き。笑
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来年からは自分で豆を挽くところから勉強して、美味しいコーヒー淹れられるようになりたいな。
お家でまったりカフェね。
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#コーヒー #おうちカフェ #授乳期終了 #ドリップコーヒー #コーヒー勉強したい #カフェオレ好き #カフェラテ好き #コーヒーの匂い #coffee #athome #lovecafe #wanttolearn #lovecafeaulait #lovecofelatte
最近ドリップコーヒーが前より美味しいなあと感じます。 授乳期が終わって、好きに飲めるようになりました。 でもやっぱりカフェラテとかカフェオレが好き。笑 . 来年からは自分で豆を挽くところから勉強して、美味しいコーヒー淹れられるようになりたいな。 お家でまったりカフェね。 . #コーヒー  #おうちカフェ  #授乳期終了  #ドリップコーヒー  #コーヒー勉強したい  #カフェオレ好き  #カフェラテ好き  #コーヒーの匂い  #coffee  #athome  #lovecafe  #wanttolearn  #lovecafeaulait  #lovecofelatte 
Did you know that English is the language of the air? 🤔 This means that all pilots have to identify themselves and speak in English while flying, regardless of their origin. How cool 😎 right?! #eslwithreginarolandson 👩🏻‍🏫 #followme #followmenow #eslteacher #eslstudents #learnenglish #onlinelearning #englishlessons #teachersofinstagram #teachersfollowteachers #funfact #didyouknow #iloveteaching #teaching #spreadthewordplease #wanttolearn #eslstudents #esl #tutor #englishtutor #englishgrammar #repost #englishteacher #grammar Contact info in bio 📩 Thanks for Following 🙏🏼 Credits https://www.grammarly.com/blog/10-interesting-english-facts-guest/
Did you know that English is the language of the air? 🤔 This means that all pilots have to identify themselves and speak in English while flying, regardless of their origin. How cool 😎 right?! #eslwithreginarolandson  👩🏻‍🏫 #followme  #followmenow  #eslteacher  #eslstudents  #learnenglish  #onlinelearning  #englishlessons  #teachersofinstagram  #teachersfollowteachers  #funfact  #didyouknow  #iloveteaching  #teaching  #spreadthewordplease  #wanttolearn  #eslstudents  #esl  #tutor  #englishtutor  #englishgrammar  #repost  #englishteacher  #grammar  Contact info in bio 📩 Thanks for Following 🙏🏼 Credits https://www.grammarly.com/blog/10-interesting-english-facts-guest/
Basically how I am feeling towards the beginning to week 4 of the college strike and how I am basically teaching myself. #overitalready #wanttolearn #ipaidforthis @stlawrencecollege
Hail and thunderstorms, let’s take this opportunity to learn ⛈💧☔️
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#weather #hail #thunderstorm #children #learningenvironment #learning #teaching #teach #curious #wanttolearn #children #learningspace #eylf #newcastle #shortland #beingbelongingbecoming
Who is the 'Man'? https://youtu.be/37oJqWp4rJM #theman #schoolofrock #rockandroll #freedom #environment #schoolgirl #wanttolearn
Looking for a Personal Trainer? 
Step out of your comfort zone, learn to love a burpee and give meditation ago

With me we do more than just "give me one more" although there maybe a lot of that

Available training times
Monday 5:30am - 8:45am
Tuesday 5:30am - 8:45am
Wednesday 5:30am - 3pm
Thursday 5:30am - 8:45am
Friday 5:30am - 7pm
Saturday 8am - 9am
Sunday 9am - 11:30am 
All training is available in a custom built facility for one to one training, weights, cables, rig etc
Showers available 
Check out the facility at www.personaltrainerwirral.com / @personaltrainerwirral 
Call now for your free phone consultation and book in for your taster session including 
Body composition analysis 
Fit testing

07927904661

Personal Training
Yoga "Stay Strong, Stay Healthy"
Team #PTW #personaltrainingwithericajademurdock #musclesbymurdock

Model: @ericajademurdock 
Clothing: @lululemon @lululemonuk 
Photo credit: @e2valerio 
Location of image: @crossfitwirral
Looking for a Personal Trainer? Step out of your comfort zone, learn to love a burpee and give meditation ago With me we do more than just "give me one more" although there maybe a lot of that Available training times Monday 5:30am - 8:45am Tuesday 5:30am - 8:45am Wednesday 5:30am - 3pm Thursday 5:30am - 8:45am Friday 5:30am - 7pm Saturday 8am - 9am Sunday 9am - 11:30am All training is available in a custom built facility for one to one training, weights, cables, rig etc Showers available Check out the facility at www.personaltrainerwirral.com / @personaltrainerwirral Call now for your free phone consultation and book in for your taster session including Body composition analysis Fit testing 07927904661 Personal Training Yoga "Stay Strong, Stay Healthy" Team #PTW  #personaltrainingwithericajademurdock  #musclesbymurdock  Model: @ericajademurdock Clothing: @lululemon @lululemonuk Photo credit: @e2valerio Location of image: @crossfitwirral
Novembers AERIAL TRAINING with Erica Jade Murdock

MONDAY
7-8pm Beginners Adult Aerial Hoop/Lyra 
8-9pm Intermediate Adult Aerial Hoop/Lyra 
1 class £6 both £10 
Location: Paparazzi Dance, Ruskin Drive StHelens. 
Book or Drop in

TUESDAY
* Brand New Course Alert*
Mixed apparatus class
Mixed ability, all levels welcome 
Open to 10 people 
Hoops and silks (the hammock will make a surprise appearance also)
(Starting 21st, 28th, 5th, 12th, 19th)
£48
8:30pm at Crossfit Wirral, Argyle Industrial Estate, CH41 9HH, Birkenhead
1 SPACE LEFT ON THIS COURSE

WEDNESDAY
4:30- 7:30pm Junior, Inter, Senior Aerial Silks classes at Nazene Danielle's Dance Dynamix (contact dance school for more information)

8:30-9:30pm Back to Basics, Adult Aerial Hoop 5 week course (11th, 18th, 1st, 8th, 15th)
£46
Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH
THIS COURSE IS FULL

THURSDAY 
4:15- 5:15pm Fledgling Flyers, Youth Aerial Skills class (ages 6-13)
3 week course Starting (2 dates remaining on current course 9th, 16th NEW COURSE 30th,7th,14th)
£26 1 child, bring a second child for £20 (bring for the 5 week £37, second child £31)
Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH
SPACES AVAILABLE FOR THIS CLASS 
8:30-9:30pm Improvers Silks, Adult Aerial Silks 5 week course (12th, 19th, 2nd, 9th, 16th)
£46
Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH
THIS COURSE IS FULL

30th November 2017 
8:30-10:30pm Open Fly with Erica Jade Murdock, ages 17+
£5 
Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH

Alternatively book in for 1 to 1 sessions
£35 per hour for Adults £25 per 45mins for children (Block bookings offer a discount)
New clients only 15% off when you book your 1st 1-2-1

or TRIPLE F (Flying Family Fun) small groups hen dos, stag dos, dance school workshop or even a double date
You pick the day you pick the time 
2 people £40
4 people £60
6 people £80
Certain conditions apply

For more info check out event pages or contact Erica Jade Murdock direct 
07927904661 “Making Super Powers a Reality” with @ericajademurdock
Novembers AERIAL TRAINING with Erica Jade Murdock MONDAY 7-8pm Beginners Adult Aerial Hoop/Lyra 8-9pm Intermediate Adult Aerial Hoop/Lyra 1 class £6 both £10 Location: Paparazzi Dance, Ruskin Drive StHelens. Book or Drop in TUESDAY * Brand New Course Alert* Mixed apparatus class Mixed ability, all levels welcome Open to 10 people Hoops and silks (the hammock will make a surprise appearance also) (Starting 21st, 28th, 5th, 12th, 19th) £48 8:30pm at Crossfit Wirral, Argyle Industrial Estate, CH41 9HH, Birkenhead 1 SPACE LEFT ON THIS COURSE WEDNESDAY 4:30- 7:30pm Junior, Inter, Senior Aerial Silks classes at Nazene Danielle's Dance Dynamix (contact dance school for more information) 8:30-9:30pm Back to Basics, Adult Aerial Hoop 5 week course (11th, 18th, 1st, 8th, 15th) £46 Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH THIS COURSE IS FULL THURSDAY 4:15- 5:15pm Fledgling Flyers, Youth Aerial Skills class (ages 6-13) 3 week course Starting (2 dates remaining on current course 9th, 16th NEW COURSE 30th,7th,14th) £26 1 child, bring a second child for £20 (bring for the 5 week £37, second child £31) Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH SPACES AVAILABLE FOR THIS CLASS 8:30-9:30pm Improvers Silks, Adult Aerial Silks 5 week course (12th, 19th, 2nd, 9th, 16th) £46 Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH THIS COURSE IS FULL 30th November 2017 8:30-10:30pm Open Fly with Erica Jade Murdock, ages 17+ £5 Location: Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH Alternatively book in for 1 to 1 sessions £35 per hour for Adults £25 per 45mins for children (Block bookings offer a discount) New clients only 15% off when you book your 1st 1-2-1 or TRIPLE F (Flying Family Fun) small groups hen dos, stag dos, dance school workshop or even a double date You pick the day you pick the time 2 people £40 4 people £60 6 people £80 Certain conditions apply For more info check out event pages or contact Erica Jade Murdock direct 07927904661 “Making Super Powers a Reality” with @ericajademurdock
My favourite winter sport is watching people (fall while) ⛸ ice skating 😝 #jk
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#iceskating #peoplewatching #winterthings #christmas #countdown #wanttolearn #nyc #newyork #bryantpark #latergram #instapassport
I want to do so many things, see so many places, experience it all...there is just not enough life for all those things.

#thinking #smiletoday #wanttolearn #nerd #modelme #makememodel #scoutme #alternative #dreads #dreadlocks #wonderlocks #turquoise #jewelry #locks #hairstyle #makeup #messylocks #dreadlocs #paramonosmodels #wannamodel #hot #gettingcold #dimple #crochetlocks #messyhair #savehumanity #saveusall #friday
Fridays are for FLYING 
Have a lovely weekend folks “Making Super Powers a Reality” with @ericajademurdock 
#personaltrainingwithericajademurdock #musclesbymurdock

Location: @cirquefituk 
Aerialist: @ericajademurdock 
Wearing: @lululemon and @vspink
This was such an awesome night...watching this video makes me want to learn how to skate! 😅 maybe just longboard?? 🤔 anyways our little travel bug definitely needs to be fed again soon!! #withdrawals •
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#feedingthetravelbug #bali #konkrete #skateboarding #dropin #adventure #explore #bowl #doubletrouble #twinning #awesome #amazing #wanttolearn #travel
The beautiful Ladies in Wednesdays Back to Basics, Adult Aerial Hoop/Lyra 5 week course 
Creating beautiful shapes and linking moves together 
Very proud of the #musclesbymurdock clan 
#personaltrainingwithericajademurdock
Does anyone have a supercross track that I could ride and start learning the skills needed? Thanks 👍 #supercross #wanttolearn #onlygettingbetter
tryin to balance....
#wanttolearn
#yoga 
#enjoylife❤️ #LakwatsaNiDada 
#gumasaglansaranggani
Best Dressed at our Halloween inspired Spooktacular Open Fly was Livi 
See you next month for your free session 30/11/2016 8:30pm - 10:30pm 
Open Fly is for those adults wanting to book on a Aerial Course with Erica Jade Murdock (must of taken atleast one aerial class preivous) or those with previous Aerial experience to come practise, play and meet some like minded people.

Session will Consist of Guided Warm-up
Free Air Time
Guided Cool-down

Session Will Have 2 Hoops, 1 Hammock, 1 Hand loop and 2 Silks 
Thursday 30th 8:30pm - 10:30pm
£5
ages 18+
Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH (accessible by foot, car parking available, bus and train)

Look forward to Hanging around with you "Making Super Powers a Reality" with Erica Jade Murdock

Stay for as long or as little as you like
Best Dressed at our Halloween inspired Spooktacular Open Fly was Livi See you next month for your free session 30/11/2016 8:30pm - 10:30pm Open Fly is for those adults wanting to book on a Aerial Course with Erica Jade Murdock (must of taken atleast one aerial class preivous) or those with previous Aerial experience to come practise, play and meet some like minded people. Session will Consist of Guided Warm-up Free Air Time Guided Cool-down Session Will Have 2 Hoops, 1 Hammock, 1 Hand loop and 2 Silks Thursday 30th 8:30pm - 10:30pm £5 ages 18+ Crossfit Wirral, Unit 86, Argyle Industrial Estate, Birkenhead, CH41 9HH (accessible by foot, car parking available, bus and train) Look forward to Hanging around with you "Making Super Powers a Reality" with Erica Jade Murdock Stay for as long or as little as you like
Overcast mornings call for pie making. This morning, I made chocolate pie with premade crust, the only kind I know how to do... though it's been a while. I want to learn to make pies fully from scratch someday! #novicebaker #wanttolearn
Overcast mornings call for pie making. This morning, I made chocolate pie with premade crust, the only kind I know how to do... though it's been a while. I want to learn to make pies fully from scratch someday! #novicebaker  #wanttolearn 
Playing Music is a creative and deeply emotional Process. It is also assumed, that it increases mathematical abilities and overall Intelligence. This World needs lots of Musik. #playingmusic #engagewithart #lumix #art #musicianlife #wanttolearn #eyeemlover #socialinteraction #kunst
Listen in and let me know if this something for you 😉 #ketoneconversation #ketones #ketosis #listen #wanttolearn #keto
Halloween Special 
#openfly
See you in November for next months Fun in the Air 
#personaltrainingwithericajademurdock #musclesbymurdock
My quiet time.
My favourite hobby.
I would like to learn how to write the Chinese characters some day later.

#myfreetime #hobby #favourite #mylife #enjoy #quiettime #ownmind #concentration #happiness #thinking #goodsentence #lovetowrite #chinesecharacter #wanttolearn #someday #itsme #formyself #share #opportunity #thetime #whenIrealized
Today I had the opportunity to train myself with some lovely other ladies @laurenoliviafrancis and @misssjp1 
I have been wanting to try this little strength combo. Thank you @jademarissaflash for your awesomeness 
#musclesbymurdock #personaltrainingwithericajademurdock 
Aerialist: @ericajademurdock 
Location: @crossfitwirral 
Music: @mattcorby
Today I had the opportunity to train myself with some lovely other ladies @laurenoliviafrancis and @misssjp1 I have been wanting to try this little strength combo. Thank you @jademarissaflash for your awesomeness #musclesbymurdock  #personaltrainingwithericajademurdock  Aerialist: @ericajademurdock Location: @crossfitwirral Music: @mattcorby
Loved doing these today , beautiful 💕💕💕#poshlashtraining #darlingbeauty #volumelashes #russianvolume #lashtrainning #lovemyjob #wanttolearn
Pag nasa mood akong mag folding #resulta #ilabasangrunong #wanttoseemore #wanttolearn ????
Pakabaet lang !!!! 😍😬😬😬😬#acehere
WOAH!! Just came across this picture and really makes me think! 
DO I have any vegetarian or vegan friends who would share with me how they stay healthy. And where else they get protein sources from?! I've tried both lifestyles before, but stopped as I found it difficult to know what to eat! 🤷🏻‍♀️ Can anyone help me?? #wanttolearn #vegan #vegetarian #adviceplease
WOAH!! Just came across this picture and really makes me think! DO I have any vegetarian or vegan friends who would share with me how they stay healthy. And where else they get protein sources from?! I've tried both lifestyles before, but stopped as I found it difficult to know what to eat! 🤷🏻‍♀️ Can anyone help me?? #wanttolearn  #vegan  #vegetarian  #adviceplease 
Barna som bor ved Tonle Sap sjøen må selv sørge for skyss til skolen🖒🖒 #lifeatsea#schoolchildren#wanttolearn#tonlesap#cambodia
Great class during this half term, we did a mixed ability class to change it up. Lovely group of ladies with some true strength and determination 
For more class info check out my page:
https://m.facebook.com/EricaJadeMurdockPersonalTrainerAerialist/

#personaltrainingwithericajademurdock #musclesbymurdock
Great class during this half term, we did a mixed ability class to change it up. Lovely group of ladies with some true strength and determination For more class info check out my page: https://m.facebook.com/EricaJadeMurdockPersonalTrainerAerialist/ #personaltrainingwithericajademurdock  #musclesbymurdock 
Want to move your career to another level or study abroad? LLONGUERAS wants to build &change structures with you. LLONGUERAS can come to you & teach each of their methods.✂️🇦🇷www.facebook.com/cristinasangradortejadaLLonguerasArgentina #llonguerasargentina#european#franchise#highendsalons#commerical#timelyhaircut#intensivecourses#makeuptechniques#barberia#hairstylists#institute#lastesttrends#technicalcuts#traveltoargentina#wanttolearn#wewillshowyou#wewillcometoyou#since1996#argentina#buenosaires#televisionargentina#españa#luisllongueras#barcelona#likeforlike#facebook#twitter#llonguerasargentina#
Want to move your career to another level or study abroad? LLONGUERAS wants to build &change structures with you. LLONGUERAS can come to you & teach each of their methods.✂️🇦🇷www.facebook.com/cristinasangradortejadaLLonguerasArgentina #llonguerasargentina #european #franchise #highendsalons #commerical #timelyhaircut #intensivecourses #makeuptechniques #barberia #hairstylists #institute #lastesttrends #technicalcuts #traveltoargentina #wanttolearn #wewillshowyou #wewillcometoyou #since1996 #argentina #buenosaires #televisionargentina #españa #luisllongueras #barcelona #likeforlike #facebook #twitter #llonguerasargentina #
#雲海 #Wolkenmeer 
Die Wahlbeteiligung lag wohl nur etwas unter dem Wert der Parlamentswahl 2014 – damals hatten knapp 53 Prozent der Wahlberechtigten ihre Stimme abgegeben┐(´д`)┌ ich bin wütend. Warum ist nicht die Hälfte der Menschen zur Wahl gegangen😑😧 #どうなってるの

#Japan #長野 #nagano #wanttolearn
#german #日本 #今日じゃない #先日 
#wanderlust #wandern #山登り #登山 
#berg #instatravel #traveler #instagood
#picknicken #tauchen
#雲海 ã€€#Wolkenmeer  Die Wahlbeteiligung lag wohl nur etwas unter dem Wert der Parlamentswahl 2014 – damals hatten knapp 53 Prozent der Wahlberechtigten ihre Stimme abgegeben┐(´д`)┌ ich bin wütend. Warum ist nicht die Hälfte der Menschen zur Wahl gegangen😑😧 #どうなってるの  #Japan  #長野 ã€€#nagano  #wanttolearn  #german  #日本 ã€€#今日じゃない ã€€#先日 ã€€ #wanderlust  #wandern  #山登り ã€€#登山 ã€€ #berg  #instatravel  #traveler  #instagood  #picknicken  #tauchen 
Decide what you want, make a plan and Work on that shit. EVERY.SINGLE.DAY 💈🔥💥 #goals #before #after #fades #zero #practice #perfect #professional #alwaysstriving #takingmytime #qualityoverquantity #texturedhair #shorthair #blends #osterfastfeeds #cosmetology #denverstylist #coloradohair #mensgrooming #wanttolearn #zerofade #5yearplan
On our walk this morning, watching them catch waves.....♡
@livelagunabeach
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#waves #surfers #beach
#morning #surf #wanttolearn 
#strandbeach #beachside
#beautiful #amazing#california
Good morning to all....another beautiful day.
Good morning to all....another beautiful day.
Poses for Pictures with @ericajademurdock 
On this 4 week course we focused on positions below, within and above the Aerial Lyra/Hoop

Week 4 we invited the beautiful and professional photographer @xox_phaedra_samantha_xox 
Here are our results... Who's up for Poses for Pictuers 2, Silks addition ? "Making Super Powers a Reality" with @ericajademurdock 
Thank you @crossfitwirral for being amazing and letting me host my sessions in your fab facility
Head to @crossfitwirral for all your #crossfit needs

#personaltrainingwithericajademurdock #musclesbymurdock
Poses for Pictures with @ericajademurdock On this 4 week course we focused on positions below, within and above the Aerial Lyra/Hoop Week 4 we invited the beautiful and professional photographer @xox_phaedra_samantha_xox Here are our results... Who's up for Poses for Pictuers 2, Silks addition ? "Making Super Powers a Reality" with @ericajademurdock Thank you @crossfitwirral for being amazing and letting me host my sessions in your fab facility Head to @crossfitwirral for all your #crossfit  needs #personaltrainingwithericajademurdock  #musclesbymurdock