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Repost.... 5 little things that makes a big difference #trainingforwarriors #warmup #postworkoutsnack #stretch #drinkwater #sleep
|EGD|¡Estamos Listos!✅😃Cerramos preparación para nuestros encuentros de fin de semana👊👍!|Pro-Session|Pre-Season|Teamwork|Realism|Decision Making|Pressure|Opposition|Sneak Peek|Confidence|Recognition|Pre-Temporada|Commitment|Details|Implementing the component|Family|Cantera|Passion|Unity|Committed|Motivation|Elite Goalkeeping Development|Training session|Sesión de entrenamiento|Session d'entrainement|Loyalty|Quality|Respect|EGD Crew @ben_green_ 📽📸|Team🧤@reuschusa|
#porteras 
#goalkeepers
#porteros 
#goleiro 
#goleiros 
#goalkeeper 
#arco
#elitegoalkeepingdevelopment 
#cantera 
#development
#portero
#leguardiane 
#EGD
#arquero 
#arquera
#porteros
#path2pro
#leguardiane
#calentamiento 
#prohibidorendirse 
#warmup
#nwsl 
#teamEGD
#gktraining 
#gkcoach 
#gktrainingvideos 
#keepers 
@goalkeepers365
@voagoleiro
@futbolhublive
@nwsl 
@mls 
@naslofficial 
@uslpdl 
@uslsoccer 
@thegoalkeepers
@goalkeepers365 
@goalkeeperworld 
@goalkeepersturf 
@unisportgoalkeepers 
@reuschusa
@reusch_brand 
@futebolinterativobr 
@il_portiere_
|EGD|¡Estamos Listos!✅😃Cerramos preparación para nuestros encuentros de fin de semana👊👍!|Pro-Session|Pre-Season|Teamwork|Realism|Decision Making|Pressure|Opposition|Sneak Peek|Confidence|Recognition|Pre-Temporada|Commitment|Details|Implementing the component|Family|Cantera|Passion|Unity|Committed|Motivation|Elite Goalkeeping Development|Training session|Sesión de entrenamiento|Session d'entrainement|Loyalty|Quality|Respect|EGD Crew @ben_green_ 📽📸|Team🧤@reuschusa| #porteras  #goalkeepers  #porteros  #goleiro  #goleiros  #goalkeeper  #arco  #elitegoalkeepingdevelopment  #cantera  #development  #portero  #leguardiane  #EGD  #arquero  #arquera  #porteros  #path2pro  #leguardiane  #calentamiento  #prohibidorendirse  #warmup  #nwsl  #teamEGD  #gktraining  #gkcoach  #gktrainingvideos  #keepers  @goalkeepers365 @voagoleiro @futbolhublive @nwsl @mls @naslofficial @uslpdl @uslsoccer @thegoalkeepers @goalkeepers365 @goalkeeperworld @goalkeepersturf @unisportgoalkeepers @reuschusa @reusch_brand @futebolinterativobr @il_portiere_
It’s Friday 🙌🏾 @mackensolda got a new song you can on his bio👌🏾🔥 THE chest PUMP was amazing ...who got a crazy pump today?? 👀 #Boom @gummerfit workout was L•I•T #flexfriday
It’s Friday 🙌🏾 @mackensolda got a new song you can on his bio👌🏾🔥 THE chest PUMP was amazing ...who got a crazy pump today?? 👀 #Boom  @gummerfit workout was L•I•T #flexfriday 
The aromas, the flavor, & the comfort in a delicious vegan dinner - gobi aloo - served with Aromatic basmati rice - Daal. 💥 #weekend #flavor #spice #soulfood #southmiami #pinecrest #indianfood #homestyle #fastcasual #ubermiami #uberEats #warmup #miami
No matter what workout, program, or class you are following,  there will be a warm up and cool down.  Today, let's talk warm up.  If push-ups are part of the warm up, do them on your knees.  Start gradual.  I do not care if you can do 1 or 50.  Start on your knees!  It is a warm up.  The name says it all ... warm up.  Start gradual.  You can go for it later in the workout with your push-ups once you have warmed up the muscles.  Do not push yourself in the warm up.  Enjoy taking it easy for a few minutes.  The workout after will kick your tush.  Don't make the warm up a struggle.  What are you doing today to warm up?
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#warmup #exercise #fitness #workout #pushup #bodyweight #BOD #athome #nogym #nodiets #noexcuses #change #lifestyle #proud #new #journey #muscles #strong #noteasy #challenge #personaltrainer #fitmom #busymom #diabetes #struggle #hardwork #smile #bekind
No matter what workout, program, or class you are following, there will be a warm up and cool down. Today, let's talk warm up. If push-ups are part of the warm up, do them on your knees. Start gradual. I do not care if you can do 1 or 50. Start on your knees! It is a warm up. The name says it all ... warm up. Start gradual. You can go for it later in the workout with your push-ups once you have warmed up the muscles. Do not push yourself in the warm up. Enjoy taking it easy for a few minutes. The workout after will kick your tush. Don't make the warm up a struggle. What are you doing today to warm up? 🌞 #warmup  #exercise  #fitness  #workout  #pushup  #bodyweight  #BOD  #athome  #nogym  #nodiets  #noexcuses  #change  #lifestyle  #proud  #new  #journey  #muscles  #strong  #noteasy  #challenge  #personaltrainer  #fitmom  #busymom  #diabetes  #struggle  #hardwork  #smile  #bekind 
Warming up before any workout is super important..I’ve been asked many times what kind of stretches do I complete before going out for a jog, so I decided to share a little of what I do. When prepping for a run, it is important to include upper and lower body movements 🤓☺️ got my 6miles in right afterwards 🏃🏽‍♀️ #running #marathon #marathoner #run #6miles #instarunner #marathontraining  #runhappy #runforfun #runforlife #runnergirl #runnershigh #runners #queens #runnerscommunity #nike #runnersofinstagram #igrunners #greeneyes #therungroup #fitness #exercise #cardio #brooksrunning  #newyorkcity #nyc  #acartersworld #winter #warmup #stretch
Warming up before any workout is super important..I’ve been asked many times what kind of stretches do I complete before going out for a jog, so I decided to share a little of what I do. When prepping for a run, it is important to include upper and lower body movements 🤓☺️ got my 6miles in right afterwards 🏃🏽‍♀️ #running  #marathon  #marathoner  #run  #6miles  #instarunner  #marathontraining  #runhappy  #runforfun  #runforlife  #runnergirl  #runnershigh  #runners  #queens  #runnerscommunity  #nike  #runnersofinstagram  #igrunners  #greeneyes  #therungroup  #fitness  #exercise  #cardio  #brooksrunning  #newyorkcity  #nyc  #acartersworld  #winter  #warmup  #stretch 
It’s about 10 degrees warmer than normal and you need a new profile picture on the roof 📸🌆
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#360stl #360stlouis #360rooftopbar #stl #stlouis #warmup #january #stlgram #stlouisgram #stlnightlife #nightlifestl #follow4follow #followme #friends
Warm up rhythm.
Warm up rhythm.
Little bit of a winter decor ❄️ coffee/cocoa station, cause it’s still winter here in Florida 🤷🏻‍♀️❄️🌲🌴☀️ high 60 yay 😂. #coffeetime #coffeecocoastation #babyit’scoldoutside #winteristhetimeforhomewarmsocks&hotcoffee #plaidmugs #marketfresh #farmhousedecor #iwouldliketoapologizetoanyoneihavenotoffendedpleasebepatientiwillgettoyoushortly #coffeebar #marshmello #candycanes #wintertrees #havencinnamonvanillacandle #tobaccobaskets #warmup #ilovecoffee
Little bit of a winter decor ❄️ coffee/cocoa station, cause it’s still winter here in Florida 🤷🏻‍♀️❄️🌲🌴☀️ high 60 yay 😂. #coffeetime  #coffeecocoastation  #babyit ’scoldoutside #winteristhetimeforhomewarmsocks &hotcoffee #plaidmugs  #marketfresh  #farmhousedecor  #iwouldliketoapologizetoanyoneihavenotoffendedpleasebepatientiwillgettoyoushortly  #coffeebar  #marshmello  #candycanes  #wintertrees  #havencinnamonvanillacandle  #tobaccobaskets  #warmup  #ilovecoffee 
おはよーございますー!! ロビーでSpotifyを聞きながら寒さで冷え切った身体を起こす!

さて、今日は何を聞こう。

そんな今日はマチソワ公演。

やったるで!! 12:30〜
17:30〜

#戯伝写楽2018 
#warmup 
#spotify
おはよーございますー!! ロビーでSpotifyを聞きながら寒さで冷え切った身体を起こす! さて、今日は何を聞こう。 そんな今日はマチソワ公演。 やったるで!! 12:30〜 17:30〜 #戯伝写楽2018  #warmup  #spotify 
@iamcraze24 @sbtvonline warm up
#craze24
#sbtv
#warmup
Dear Winter,
It’s been real...like real cold, and I think it’s time to thrown in the towel. I’ve gotten to wear my long puffy coat 2-3 times so far, pulled out my favourite scarves, and out of desperation on several occasions put the gloves on. This southeast Texas girl appreciated your time and effort, but I think we need to get back to the real weather now. Mmmmmmmkay, thanks! 
All my ❤️!
#dubibonvoyage #winter #itsover #beach #beachlife #beachday #lifesabeach #overwinter #summer #summertime #done #movingon #texas #htown #texasgirl #texasgirls #texasmom #momlife #warmup
Dear Winter, It’s been real...like real cold, and I think it’s time to thrown in the towel. I’ve gotten to wear my long puffy coat 2-3 times so far, pulled out my favourite scarves, and out of desperation on several occasions put the gloves on. This southeast Texas girl appreciated your time and effort, but I think we need to get back to the real weather now. Mmmmmmmkay, thanks! All my ❤️! #dubibonvoyage  #winter  #itsover  #beach  #beachlife  #beachday  #lifesabeach  #overwinter  #summer  #summertime  #done  #movingon  #texas  #htown  #texasgirl  #texasgirls  #texasmom  #momlife  #warmup 
So excited to dance with my @influxdance ninjas tonight!! @pigeon_hole thanks for having us! Can’t wait to hear some proper bass this eve. @bamboofestival pre-party !!! @capitalballrm 🔥🔥💣🙅‍♀️🐍
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#warmup #infuxdance #dancer #hoop #flow #pigeonhole #influxbabe #led #hulahoop #dancewithcircles #ninja #bassmusic #yyj #vic
Leg day is very important day.With the full body movements involved like the muscles and more 💪

#exercise 
#senaman 
#fitnesss 
#fitnessmalaysia 
#warmup 
#jomsihat
Abs  killer time warm ups @planetfitness  @reebok #planetfitness #warmup  #killingit  #dontstop  #abs  #cut  #model  #nevergiveup #getcut  #instagood  #instagram
#PROGRESS
It’s been years since I was able to do pull-ups. 
2016 and 2017 were the years of recovery, healing and stabilization. 🎢 
2018 shall be my year to regain strength and refocus. .
My warmup included a #mobilitymethod shoulder warmup. 
Pull-up and chin-up with the help of tips from the pull-up queen Shawna K. .
@docjenfit @shawnakaminski  @mobilitymethod
#progression #pullup #chinup #stronger #sbz #workout #warmup #nevergiveup #goodhealth2you  Video credit: the handsome @jimiberrocales 💙
#PROGRESS  It’s been years since I was able to do pull-ups. 2016 and 2017 were the years of recovery, healing and stabilization. 🎢 2018 shall be my year to regain strength and refocus. . My warmup included a #mobilitymethod  shoulder warmup. Pull-up and chin-up with the help of tips from the pull-up queen Shawna K. . @docjenfit @shawnakaminski @mobilitymethod #progression  #pullup  #chinup  #stronger  #sbz  #workout  #warmup  #nevergiveup  #goodhealth2you  Video credit: the handsome @jimiberrocales 💙
Don't kross us out 🙅🏽🙅🏻💋💋💋 #jumpjump #warmup #kriskross #sosodef #macdaddy #daddymac #jermainedupri #girlsquadgoals
Fitness tanks on sale! 20% before they all come down. (Some with free ship!) And we know its cold! Polyester, cotton racers & unisex! #fitness #sale #keto #fitnessmotivation #workout #workouts #advocarespark #spark #advocare #volleyball  #cycling #warmup #getfit #workoutmotivation #befit #getmoving  #healthy #strongwomen #strong #walk #atf #workouttime #maketime #unlessyoupukefaintordiekeepgoing
The real secret to life is to be completely engaged with what you are doing in the here and now. 
#gains #posing #transformation #bodybuilding #focused #flexing #fitness #health #fitnessgoals #fitness #imgettingthere #musclephysique #nutrition #gymrat #warmup #fit #bossman #mood #gymlove #postworkout #flexsaturday #armday #underarmour #photooftheday #flexthursday
Late post... My streching... My workout... let's warm up...😂😅💪💚💙😊 #practice #streching #headstand #flow #warmup #fitfam#latepost
Hey check us out!! We were featured in @glamourmag's 15 Sexy Gift Ideas Guaranteed to Keep You Warm This Winter featuring new releases by @calexotics & @docjohnsonusa, hand selected by @drsadieallison. www.glamour.com
Hey check us out!! We were featured in @glamourmag's 15 Sexy Gift Ideas Guaranteed to Keep You Warm This Winter featuring new releases by @calexotics & @docjohnsonusa, hand selected by @drsadieallison. www.glamour.com
Lmai besides drawing i play too 😀😀😀 MVP Senpai!!!!.... #mobilelegends #game #warmup #beforedrawing #gamemode #gameofgames #mobilelegendsbangbang
Warming up for Splits!!! Using the hammock as a Yoga prop helps me drop even deeper into stretches, allowing to gently push myself further 💪🏻 granting greater range during daily performance in dance or aerial! AY is not just for beginners!
Warming up for Splits!!! Using the hammock as a Yoga prop helps me drop even deeper into stretches, allowing to gently push myself further 💪🏻 granting greater range during daily performance in dance or aerial! AY is not just for beginners!
Waiting on the Eagle's 🏈🦅game got us over here warming up like 🏃‍♀️!! #ballin #cantstopwontstop
#savage #warmup #waiting #eaglesnation4ever #flyeaglesfly #birdgang #goeagles #eaglesnation #ganggreen #bleedgreen #underdog #nfceastchamps #nfceast #philadelphia #jersey #football #beast #spiceadams #spiceytakes #nflplayoffs #cjwentz #wentzwagon #greengoblin #sixers @lexan_0523 @lylcarey @philadelphiaeagles @phillybldgreen @mari_pilly
Waiting on the Eagle's 🏈🦅game got us over here warming up like 🏃‍♀️!! #ballin  #cantstopwontstop  #savage  #warmup  #waiting  #eaglesnation4ever  #flyeaglesfly  #birdgang  #goeagles  #eaglesnation  #ganggreen  #bleedgreen  #underdog  #nfceastchamps  #nfceast  #philadelphia  #jersey  #football  #beast  #spiceadams  #spiceytakes  #nflplayoffs  #cjwentz  #wentzwagon  #greengoblin  #sixers  @lexan_0523 @lylcarey @philadelphiaeagles @phillybldgreen @mari_pilly
Hard work and dedication will always give you good!! Be ready for lots of Dance videos tomorrow and the next day!!💃🏼
@elledanceacademy girls!!💖
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DEADLINE APPROACHING!
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WM Open Warm-Up @ McCormick Ranch Palm  Course is on Monday!
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Registration closes tonight at 11:59pm!
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Sign up online at www.outlawtour.golf .
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#outlawtour #az #golf #tournament #proseries #mccormickranchgolfclub #palmcourse #shootout #wmphoenixopen #warmup #gunslingers #progolf #pgamembers #amateurgolf #developmentaltour
Getting ready to rip it! @soniamideast #warmup #drums #guitar #bassplayer #vocal #vocals #voices #rockandroll #rockshow
WARMING UP FOR VIBE AFTER 4 days off!!! READY TO GET BACK INTO ROCK MODE!! #djlife #warmup #houston #texas #bars #clubsocial
Come warm up tonight! Our food truck is at #brewzapalooza2018 tonight & tomorrow 🥘 .
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#orangeville #foodtruck #punkrock #thaisoup #chili #slider #soup #comfortfood #beerfest #fireinthekitchen #canadian #warmup #delish #brewza2018
Hockey Night in Etobicoke #kidshockey #warrenparkhockey #warmup #canadasgame #etobicoke #goeagles @spenc4242
Trap and neck massage! TRY IT🙌 🔥20% discount Trap20🔥
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Are your traps and neck tight?! I've done a couple of neck and upper shoulder massage videos in the past (check them out if you have not!) This one will include a couple yoga blocks and wall for support. Great massage at the end of the day especially if you spend a lot of time at a computer or on your phone a lot. #textneck -
💪🏽 Here's how to perform this Massage with the Pso-Rite !
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1️⃣ Place the Pso-Rite in front of one or two yoga blocks or shoe boxes or books anything to get your head away from the wall. This will allow your head to lay back comfortably and not hit the wall
2️⃣ Lay your head back on to the blocks and press your shoulders into the Pso-Rite using your feet to apply just enough pressure that works for you. 
3️⃣ Find the area that is tender and focus on breathing in and out from your diaphragm for 30-60sec. Then move your shoulders around and arms to find the another tender spot. 🔁 Repeat this back and forth. DM me with any questions.
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🙋Tag a friend with tight shoulders or bad posture.
Trap and neck massage! TRY IT🙌 🔥20% discount Trap20🔥 . Are your traps and neck tight?! I've done a couple of neck and upper shoulder massage videos in the past (check them out if you have not!) This one will include a couple yoga blocks and wall for support. Great massage at the end of the day especially if you spend a lot of time at a computer or on your phone a lot. #textneck  - 💪🏽 Here's how to perform this Massage with the Pso-Rite ! - 1️⃣ Place the Pso-Rite in front of one or two yoga blocks or shoe boxes or books anything to get your head away from the wall. This will allow your head to lay back comfortably and not hit the wall 2️⃣ Lay your head back on to the blocks and press your shoulders into the Pso-Rite using your feet to apply just enough pressure that works for you. 3️⃣ Find the area that is tender and focus on breathing in and out from your diaphragm for 30-60sec. Then move your shoulders around and arms to find the another tender spot. 🔁 Repeat this back and forth. DM me with any questions. - 🙋Tag a friend with tight shoulders or bad posture.
Preparing to come back to the Teddy Bear World.  Showcase of some more adopted bears and animals to give an idea what Merry Bears are. Will post every other day until the Local show for warming up at D2Place, Hong Kong on 27&28/01/2018. #d2placeweekendmarkets #artistbear #teddybear #bearlover #mh_giftboox #warmup #oneofakind #teddybearartist #hongkong #craftshow #designshow #diversity #mohairbear  #handmade #creativity #artistry #heartwarming #companion #buddy #happycolors #fox #scarecrow
Preparing to come back to the Teddy Bear World. Showcase of some more adopted bears and animals to give an idea what Merry Bears are. Will post every other day until the Local show for warming up at D2Place, Hong Kong on 27&28/01/2018. #d2placeweekendmarkets  #artistbear  #teddybear  #bearlover  #mh_giftboox  #warmup  #oneofakind  #teddybearartist  #hongkong  #craftshow  #designshow  #diversity  #mohairbear  #handmade  #creativity  #artistry  #heartwarming  #companion  #buddy  #happycolors  #fox  #scarecrow 
E não é que hoje saiu (sem ajuda) o tal do Muscle Bar!!! Gente, pra uns pode ser "ah só subiu na barra" mas caaaara é muito difícil essa técnica, estou muito feliz!!! Era uma das minhas metas (dentro do Crossfit) desse ano.
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#crossfit #crossfiter #musclebar #muscleup #wod #warmup #coach
E não é que hoje saiu (sem ajuda) o tal do Muscle Bar!!! Gente, pra uns pode ser "ah só subiu na barra" mas caaaara é muito difícil essa técnica, estou muito feliz!!! Era uma das minhas metas (dentro do Crossfit) desse ano. . #crossfit  #crossfiter  #musclebar  #muscleup  #wod  #warmup  #coach 
When the barman makes the drink you were born to drink...🍹#budapest #budasesh #warmupbar #warmup #drinks #tequila
I most likely won’t use this as an oc but it was a fun warmup:)
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#digitalart#art#sketch#oc#challenge#artchallenge##photoshop#doodle#warmup
My girlfriend started a run yea :) Hr:102 #Runner #girlfriend😚 #Warmup
Just warming up. It’s been such an incredibly fun and busy week. I look up at the end of every day and marvel at my day. Then I wake up the next morning and thank god for the wonder. #ladygaga #gaga #youandi #thankful #grateful #wonder #grace #hope #love #experience #singer #actorslife #actor #warmup #courtesy #hair #instagram #instagay #motivation #vocals #fitness #goals #dreams #youandi
At the moose vs texas stars #warmup
At the moose vs texas stars #warmup 
Warming up your body and muscles is essential before doing any exercise. Here are some tips to help you warm up for physical activity especially if you are a runner! http://bit.ly/2yWb4oq #sfrunner #sfbridge #fitnessfriday #sfchiropractor #warmup #sanfrancisco #sffitness
I really love the ocean,  makes me very strong and motivates me and pushes me forward.... Does it do the same for you??? #grounding
#californiaboy #beach #not #windy #sunny #warm #cardioworkout #warmup #pushups #situps #sixpackabs #healthyfood #food #love #beautifull #happy #friend #family #father #motherdaughter #brothersisterlove #sisters #welcome #workout #trainingday #personaltrainer
Come rain or shine - we are open! Warm up with us this weekend and get your body moving! ✌🏼
Come rain or shine - we are open! Warm up with us this weekend and get your body moving! ✌🏼
Red Bubbles, Chianti, Nebbiolo....time to practise your italian...wine n't#wineemporiumnyc#tasting#metroliquorsbrooklyn#winterwines#warmup#triacca#podericollina#toccacielo#carafoli
Come rain or shine - we are open! Warm up with us this weekend and get your body moving! ✌🏼
Come rain or shine - we are open! Warm up with us this weekend and get your body moving! ✌🏼
Digital figure/color warmup from today. Photo inspiration via Natsumi Hayashi. About to do a book entirely digital. I’m a little nervous, but feeling better after each exercise.
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#digitalart #digitalpainting #dailysketch #sketch #drawing #art #illustration #design #artprocess #procreateapp #applepencil #ipadpro #characterdesign #warmup #figuredrawing
Rehearsal has started...let’s go #delouafrica #africandance #warmup #africandrum
Just listed today!  This fun #rainbow #cowl #scarf will brighten up any boring #winter wardrobe. Check out the store link in my bio to get yours today!
Just listed today! This fun #rainbow  #cowl  #scarf  will brighten up any boring #winter  wardrobe. Check out the store link in my bio to get yours today!
Two new beanie styles.. just in case we get a winter this year! #beanies #beanieseason #swag #fmflifestyle #warmup #humboldtcounty #fullmoonfarms #gearingup @lotus.mountain
早晨香港 🌞
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Good morning Hong Kong!
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Warm up run done. Hoping for a good run at tomorrow's HK Standard Chartered Marathon!
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#hongkong #hongkongig #hongkongisland #avenueofstars #morning #morningrun #warmup #hkscm2018 #running #runhk #runforareason
Snow days..... 3 too many lol. Glad to be at the OHS IPF... @competitionfitness @arnoldsports @elitefitnessbhm @elevate_your_grind @completenutrition_auburn @completenutrition @digitalmusclemedia @npcnewsonlineofficialpage @fitnesspressorg #fitness #ifbb #ifbbfitness #competitionfitness #npc #npcalabama #npcfitness #arnoldsports #arnoldclassic #asf2018 #friday #goodvibes #stretch #warmup #myopelika #journey #journeytothestage #fitmom #inspire #impact #fitlife
Snow days..... 3 too many lol. Glad to be at the OHS IPF... @competitionfitness @arnoldsports @elitefitnessbhm @elevate_your_grind @completenutrition_auburn @completenutrition @digitalmusclemedia @npcnewsonlineofficialpage @fitnesspressorg #fitness  #ifbb  #ifbbfitness  #competitionfitness  #npc  #npcalabama  #npcfitness  #arnoldsports  #arnoldclassic  #asf2018  #friday  #goodvibes  #stretch  #warmup  #myopelika  #journey  #journeytothestage  #fitmom  #inspire  #impact  #fitlife