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#warmup medias

Photos

Is it the altitude or the cold?????? Sub zero temperatures... either way it warmed us up a little @jester066 @manpreetpaul03 #livelifetothefullest #livingthedream #dancing #sunrise #mountainlife #nepal #nature #blessed #mates #warmup #cold #annapurna #altitude #allsmiles #fun #explorer #mytravelgram #blessed #blueskies #culturecalling #momemts #beautiful #capturethemoments #videohot #nopainnogain #fitness #cheflife
Monday... Start your week off on the right track by tuning into your innner calm with yoga in downtown Hamilton at Circle Studios. 
View the schedule here: http://circlestudios.ca/schedule/ <3 <3 <3

Circle Studios Yoga + Art @ 12 Ferguson Hamilton
King East + Ferguson St.

#flow #yoga #vinyasa #warmup #lunchtimeyoga #hamilton #hamont #thevillage #circlestudioshamilton #downtown #hamiltonproud #bikramyoga #hotyoga #originalhot #yinyoga #deepstretch #slowrelease #destress
Monday... Start your week off on the right track by tuning into your innner calm with yoga in downtown Hamilton at Circle Studios. View the schedule here: http://circlestudios.ca/schedule/ <3 <3 <3 Circle Studios Yoga + Art @ 12 Ferguson Hamilton King East + Ferguson St. #flow  #yoga  #vinyasa  #warmup  #lunchtimeyoga  #hamilton  #hamont  #thevillage  #circlestudioshamilton  #downtown  #hamiltonproud  #bikramyoga  #hotyoga  #originalhot  #yinyoga  #deepstretch  #slowrelease  #destress 
Cuando el reloj marca la una 💀 las calaveras salen de su tumba ☠️ Chumbala Cachumbala Cachumbala 💀
Cuando el reloj marca la una 💀 las calaveras salen de su tumba ☠️ Chumbala Cachumbala Cachumbala 💀
If you got me on fb you should already know haha. When you gotta do warm up to get your voice right✨✨ #sing #notasinger #warmup i just love to sing.
If you got me on fb you should already know haha. When you gotta do warm up to get your voice right✨✨ #sing  #notasinger  #warmup  i just love to sing.
First time to draw balto inspired by the awsome @joverine 
#baltofanart #balto #joverine #joverinefanart #inking#sketch#draw#warmup#pose#anatomy#inktober2017
That moment b4 u get on stage and try to get yo mind right... #warmup #hiphop #live #lit #look out for #lostsouls. AIDS AWARENESS SONG. VIdeo coming soon aswell #yobe'
Sunday ballet. Oct. 15 at Westside Ballet @wsballetsm  A rare capture of me in class- thanks for this video creation @honoremusic  Music: "17 Days" by @elev8tmusic #JasmineEjan #filipinaballerina #brownballerina #ballet #balletclass #warmup #training #plié #tendu #pirouette #dancer #17days #prince
FALL IN LOVE WITH THE PROCESS - ...and you will never give up. Doing yoga every day for the last two months has made me feel so much better - physically, mentally and spiritually. So happy to be able to start my days like this...
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#mornings #goodmorning #wakeup #warmup #yoga #yogi #sunrise #stretching #flow #process #improve #everyday #development #startyourday #myrtpirtyogilife
The videos have been slacking ☹️ sorry! Here’s a good tip - I LOVE to activate my glutes before my workout & do a burnout at the end. These exercises can also always be used during your workouts as a superset. It’ll really give ya a good pump for my girls (or guys🤷🏽‍♀️) who want to grow the peach. I find these soooo useful! Add a resistance band to it to really make it hurt so good! {lol at my dad trying to get out of the camera • video is sped up} #girlswholift #fitgirl #bootybuilding #burnout #warmup
The videos have been slacking ☹️ sorry! Here’s a good tip - I LOVE to activate my glutes before my workout & do a burnout at the end. These exercises can also always be used during your workouts as a superset. It’ll really give ya a good pump for my girls (or guys🤷🏽‍♀️) who want to grow the peach. I find these soooo useful! Add a resistance band to it to really make it hurt so good! {lol at my dad trying to get out of the camera • video is sped up} #girlswholift  #fitgirl  #bootybuilding  #burnout  #warmup 
Day 4 yesterday of #1000repsaday. Kicks all day!
2 hour kicking class @ancientfiresdojo followed my a 1 1/2 hour sesh at Steve Nash with @lukekuzyk. 
My phone deleted all the other footage so all I got was the warm up... dam.
#kicks #30daychallenge #fitness #goals #warmup #sillyphone #stevenash #gym #day4
It’s a little chilly today. A snow fox makes me feel kinda warm up😌
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#watercolor #watercolorpainting #watercolorillustration #watercolorsketch #modernart #smallpainting #foxpainting #fox #snowfox #winterfox #winter #snow #warmup #animalpainting #animalwatercolor
🎶In high school he jumped a Volkswagen at lunch, Mr. Bo Jackson. 🎶
#sports #music #bojangles
Un fin de semana cargado de buenas vibras y full energía en @jaleopremiumclub 🙌👊🎧 .
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La pase brutal ayer con estos desordenados 😂👊@dj.davidulloa
@deejayjoe @chichosunshine @djmiguelsanchez .
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Pic📸: @oitg13 .
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#LAOLATOUR #b2b #warmup #techno #housemusic #Techhouse #groovehouse #deephouse #deep #DOUBLEACOMESTOHOUSEEVERYWEEKEND
Sexta é Wood's, dia 27 tem CAT DEALERS na nova Woods Belém em uma balada eletrizante cheia de efeitos especiais no Warm Up oficial do festival de música eletrônica TIJUCA NEW EXPERIENCE 2017. Balada limitadíssima!!
Camarotes e mesas: (91)99381-5550
ESTACIONAMENTO PARA 200 CARROS❗
#catdealers #warmup #tijucanewexperience2017
Sexta é Wood's, dia 27 tem CAT DEALERS na nova Woods Belém em uma balada eletrizante cheia de efeitos especiais no Warm Up oficial do festival de música eletrônica TIJUCA NEW EXPERIENCE 2017. Balada limitadíssima!! Camarotes e mesas: (91)99381-5550 ESTACIONAMENTO PARA 200 CARROS❗ #catdealers  #warmup  #tijucanewexperience2017 
"It’s more difficult to bring people slowly up, step by step. It’s like a prelude to sex." - Nastia
#warmup
"It’s more difficult to bring people slowly up, step by step. It’s like a prelude to sex." - Nastia #warmup 
TIJUCA NEW EXPERIENCE 2017. Sexta 27 na Nova Wood's Belém tem CAT DEALERS Balada limitadíssima!! CAMAROTES ESGOTADOS
Info e mesas: (91)99381-5550
ESTACIONAMENTO PARA 200 CARROS❗
#catdealers #warmup #tijucanewexperience2017
TIJUCA NEW EXPERIENCE 2017. Sexta 27 na Nova Wood's Belém tem CAT DEALERS Balada limitadíssima!! CAMAROTES ESGOTADOS Info e mesas: (91)99381-5550 ESTACIONAMENTO PARA 200 CARROS❗ #catdealers  #warmup  #tijucanewexperience2017 
October baseball is what it’s all about.
October baseball is what it’s all about.
Started off my workout today with some energetic clapping push-ups 👏Give this warm-up set a shot 💥👊💯 Get a timer & do 3 sets of :15 of clapping push-ups on the last set you'll really feel it.  #pushyourself #clappingpushups #pushups #warmup #warmerupper #overtimeathletes #fitnessmotivation #fitspiration #giveitashot #gymlife
Daily warm-ups sketched from my fuzzy rug. Ok, yes, it's my bathroom rug! But I see things in it like a TV screen. This morning it was mostly pregnant things like this female moose but there is a pregnant ant queen, too! I have so many of these I don't usually post them but these two tickled my fancy. 
#scbwi #scbwiart #SCBWI-IL #kidlit #kidlitart #kidlitartist #pencildrawing #sketch #photoshopcc2017 #instaartist #dailies #warmup #doodles
I danced yesterday, wee!💕 crappy edit hahaha I tried😅 @fusiondvo_  #warmup
I danced yesterday, wee!💕 crappy edit hahaha I tried😅 @fusiondvo_ #warmup 
Maddie and me doing a little pre-show stretch 👯💙 @avionaerialschool @cirquedusoleil #sydney #cirquedusoleil #toruk #avatar  #theresnoplacelikehome #qudosbankarena #homebush #cirque #circus #showtime #home #homecoming #backstage #behindthescenes #backarch #bridge #stretch #warmup #stretchtime #cirqueway
Have you been using a lacrosse ball to provide relief to your tired and achy feet?  The Moji Foot PRO features a slip-resistant base so it will not roll away from you while you are massaging. It even has the ability to FREEZE for an ice massage, we bet your lacrosse ball can't do that! 
Get yours now on gomoji.com
Have you been using a lacrosse ball to provide relief to your tired and achy feet? The Moji Foot PRO features a slip-resistant base so it will not roll away from you while you are massaging. It even has the ability to FREEZE for an ice massage, we bet your lacrosse ball can't do that! Get yours now on gomoji.com
When @elenaval16 and I run a dance class you warm up to Torn #natalieimbruglia #solocharleston #warmup #floorwork #werk
When they’ve supported you for 8 years; one of them is a 15 year survivor; you canceled their Saturday class last week because you were hosting the breast cancer awareness Zumbathon®; and had to cancel again yesterday because you were invited to do the warm up for the #makingstridesagainstbreastcancer walk, you INVITE THEM TO DANCE WITH YOU!!! So appreciative of those who could make it! See you at 9:15 am for Zumba® at @vbptandwellness! (“Vivir Mi Vida” by Marc Anthony from @djbaddmixx’s warm up mix; Video @karenhorn_fitpitbullmommy 🙏🏾) *i do not own the rights to this music, for dance fitness purposes only* #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #choreography #choreographer #salsa #hrva #virginiabeach #warmup #fitlife #fitmom #lovemyjob #americancancersociety #breastcancerawareness
When they’ve supported you for 8 years; one of them is a 15 year survivor; you canceled their Saturday class last week because you were hosting the breast cancer awareness Zumbathon®; and had to cancel again yesterday because you were invited to do the warm up for the #makingstridesagainstbreastcancer  walk, you INVITE THEM TO DANCE WITH YOU!!! So appreciative of those who could make it! See you at 9:15 am for Zumba® at @vbptandwellness! (“Vivir Mi Vida” by Marc Anthony from @djbaddmixx’s warm up mix; Video @karenhorn_fitpitbullmommy 🙏🏾) *i do not own the rights to this music, for dance fitness purposes only* #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #choreography  #choreographer  #salsa  #hrva  #virginiabeach  #warmup  #fitlife  #fitmom  #lovemyjob  #americancancersociety  #breastcancerawareness 
What's a beautiful in the morning ;)
A rainbow appeared ♡♡
皆さんにとって今日も最幸な日を🎵
#rainbow #rain #tour #2018 #tailand  #helthyfood  #marathon #warmup #training  #maltese #summer #marathon #diet #dietfood #fatburning #fatcombustion #music #easyday #heath #fitness #finessgirl #japan #japanese #nagano #ジム #gym #flexibility #enjoy #spartanrace  #spartanrace #yes #japan #kayo
Lower Body Warm-up targeting the weak link muscle groups for Stronger Squats. Stabilizing hip abductors & gluteus medius 😁🏋🏻‍♀️ #cablemachine #fitness #lowerbody #warmup
Lower Body Warm-up targeting the weak link muscle groups for Stronger Squats. Stabilizing hip abductors & gluteus medius 😁🏋🏻‍♀️ #cablemachine  #fitness  #lowerbody  #warmup 
Entrenando a estas profesionales de las tablas. Elenco extraordinario el de #coexistence, del gran @ignasi_vidal_oficial , a quien agradezco por abrir las puertas de su hacer teatral y dejarme merodear y jugar a soliviantar los #impulsos de las presentes, @alfonsinasolines @ricardovelastegui @francesswett @marcelovaras @roberta_pasquinucci y @jorgesandovallopz , valiente grupete por prestarse al despojo y al riesgo.
Fotitos de @eltiatro (Montse Serra). #coaching #meisnertechnique #acting #actinglife #theatrelife #theatre #meisner #laspeñas #actress #actor #impulse #gut #therepetitiongame #warmup #rehearsal #ensayo #losdomingosseensayacarajo #coexistence
Entrenando a estas profesionales de las tablas. Elenco extraordinario el de #coexistence , del gran @ignasi_vidal_oficial , a quien agradezco por abrir las puertas de su hacer teatral y dejarme merodear y jugar a soliviantar los #impulsos  de las presentes, @alfonsinasolines @ricardovelastegui @francesswett @marcelovaras @roberta_pasquinucci y @jorgesandovallopz , valiente grupete por prestarse al despojo y al riesgo. Fotitos de @eltiatro (Montse Serra). #coaching  #meisnertechnique  #acting  #actinglife  #theatrelife  #theatre  #meisner  #laspeñas  #actress  #actor  #impulse  #gut  #therepetitiongame  #warmup  #rehearsal  #ensayo  #losdomingosseensayacarajo  #coexistence 
Jumping into Monday like...🤸🏻‍♀️
Jumping into Monday like...🤸🏻‍♀️
Supporting #makingstridesagainstbreastcancer alongside my colleagues & friends from @gravityo2_fitness at @miznerparkamp 🌸🌴—� acknowledging & supporting in any way we can, official water sponsors of the walk & team donation 💕🎀|| #Go2crew #weregettingbilingualupinhere #youaremytreasure  #stridesagainstbreastcancer #warmup #gymlife #localbusiness #locallove #bocaraton #bocaratonfitness #gopink
"Nosfera-tongue"
Warm up doodle from tonight.
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Ink on watercolor paper.
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#ink #illustration #tongue #blackandwhite  #lick #nosferatu #bugeyes #bald #moon #skull #goofy #practice #warmup
Fiesta electrónica @ Chuek House (Resistencia - Chaco) 21/10/17

#fiesta #festa #party 
#musicaelectronica #musicelectronic #djs #night #session #warmup #main #closing #deephouse #house #techouse #techno #world #argentina #chaco #resistencia #corrientes #misiones #formosa #nordeste #nea
finishing this guy tonight 🤗 #warmup #flashtattoo #drawlloween #drawing #halloweentime
Ma blonde aujourd'hui est sont jour de baptême j'ai réussis à l'amener dans le sport de la course à pied petit par petit elle va i arriver 😃#Warmup #Runner #girlfriend
Ma blonde aujourd'hui est sont jour de baptême j'ai réussis à l'amener dans le sport de la course à pied petit par petit elle va i arriver 😃#Warmup  #Runner  #girlfriend 
Good Morning Mondays! The beginning of another productive week (hopefully) to start off I did a warm-up of 7 10-15min quick inking. I know it is Inktober 2017 there is suppose to be a list but sadly I couldn't fathom much over the elements enough to follow through the days, point is though, just sketch with ink and its a inktober work =) #notebook #sketchbook #speedart #quick #doodle #doodles #doodeling #ink #inking #inktober #inktober2017 #women #cute #chibi #cartoon #scribble #pen #warmup #artph #pilotpen #random #mindless
Good Morning Mondays! The beginning of another productive week (hopefully) to start off I did a warm-up of 7 10-15min quick inking. I know it is Inktober 2017 there is suppose to be a list but sadly I couldn't fathom much over the elements enough to follow through the days, point is though, just sketch with ink and its a inktober work =) #notebook  #sketchbook  #speedart  #quick  #doodle  #doodles  #doodeling  #ink  #inking  #inktober  #inktober2017  #women  #cute  #chibi  #cartoon  #scribble  #pen  #warmup  #artph  #pilotpen  #random  #mindless 
I know I already posted a food pic today, but it looked too good to not post ---
Grilled Fish Tacos with
Sprouted Corn Tortillas
Baked Yuca/Sweet Potato Fries
Guacamole
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Everything fresh except for the yuca., which is actually something that is better bought frozen than fresh ---
Benefits of sprouted grains...
Phytic acid is eliminated. ➡️When you eat unsprouted grains you absorb less of the nutrients (because of phytic acid), but when sprouted the nutrients (ex: magnesium, iron, zinc, etc.) become "unlocked." Protein is also easier to absorb and the fiber/antioxidant content increases ⬆️ #sprouted #fermented #tacos #seafood
I know I already posted a food pic today, but it looked too good to not post --- Grilled Fish Tacos with Sprouted Corn Tortillas Baked Yuca/Sweet Potato Fries Guacamole --- Everything fresh except for the yuca., which is actually something that is better bought frozen than fresh --- Benefits of sprouted grains... Phytic acid is eliminated. ➡️When you eat unsprouted grains you absorb less of the nutrients (because of phytic acid), but when sprouted the nutrients (ex: magnesium, iron, zinc, etc.) become "unlocked." Protein is also easier to absorb and the fiber/antioxidant content increases ⬆️ #sprouted  #fermented  #tacos  #seafood 
Weekend warmup in my cute and cozy romper from @covetdance!  I’m so excited to announce that I have been named an ambassador for this wonderful company!  Thank you Covet Dance for this amazing opportunity and for all your support of dancers everywhere!! 💙💙💙
#covetdance #ambassador #officialcovetdancer #romper #dancewear #ballet #dancer #balletbarre #warmup #aspiringballerina #balleteveryday #weekendwarrior
A bit of inkflow to warm up the brain #doodles #ink #inkflow #undulate #rolling #movement #dynamic #rainyday #warmup
Good morning Monday 🌧❤️ Another rainy day on the Gold Coast today! Just remember without rain nothing can grow. 🌱🌍❤️
Good morning Monday 🌧❤️ Another rainy day on the Gold Coast today! Just remember without rain nothing can grow. 🌱🌍❤️
✨Today’s #workout is via the YouTube channel Athlean-X called “Bodyweight Chest Workout (SORE IN 6 MINUTES)”✨
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Workouts
1. #declinepushups
2. #pushups 
3. #inclinepushups 
4. #dips w/ 1 eccentric rep down (between each set)
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Depending on #fitness level, you want to do 20, 30, or 40 sec for the dips and on the knees, regular, or twisting for the push-ups.
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💭Thoughts💭
Great #exercise to get a pump, but for me would like to do more on #chestday *
Definitely a great #warmup routine and for those who have a really strong push-up game, I would recommend a #weightvest *
Be sure to check out @athleanx on IG and the YouTube channel ATHLEAN-X
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#blazianbarzz #bodyweight #bodyweighttraining #barstarzz #streetworkout #calisthenics #homeworkout #outdoorworkout
✨Today’s #workout  is via the YouTube channel Athlean-X called “Bodyweight Chest Workout (SORE IN 6 MINUTES)”✨ * Workouts 1. #declinepushups  2. #pushups  3. #inclinepushups  4. #dips  w/ 1 eccentric rep down (between each set) * Depending on #fitness  level, you want to do 20, 30, or 40 sec for the dips and on the knees, regular, or twisting for the push-ups. * 💭Thoughts💭 Great #exercise  to get a pump, but for me would like to do more on #chestday  * Definitely a great #warmup  routine and for those who have a really strong push-up game, I would recommend a #weightvest  * Be sure to check out @athleanx on IG and the YouTube channel ATHLEAN-X * * #blazianbarzz  #bodyweight  #bodyweighttraining  #barstarzz  #streetworkout  #calisthenics  #homeworkout  #outdoorworkout 
So... I gave up on trying to keep up with inktober because between work and school it was just too stressful. So here's a warm up doodle of a couple of 3 legged kitties.

#artistsoninstagram #doodle #warmup #sketch #cat #3leggedcat
A man of the cloth. Inktober 20- a drawing of Aidan, a character by @tannnoreth .
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#inktober2017 #inktober #drawing #art #illustration #ink #inkdrawing #priest #artistsofinstagram #blackink #sketchbook #sketch #warmup
🔥Torch calories with this cardio warm up 
30 Back toe taps 
30 Heel taps 
30 Split squats 
Repeat x2
#cardio #warmup #burncalories #workout #fitness #exerciseideas #healthylifestyle #healthy #strongnotskinny #betterthanyesterday
🔥Wow....just wow🔥
✔Follow @memesroof for more✔
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#sleeping #blanket #warmup #bed #bedtime #memesdaily #memeoftheday #dank #dankmemes #psl #xbox #battlefield1 #gta5 #cod #xboxone #playstation #playstation4 #ps4 #ps4pro #ps3 #game #gamer #gaming #videogames #gamerlife #gaminglife #vine #lol #ibrahimovic #curry
Tripin
Tripin
Warming up and line checking for a gig last night and my beautiful girl @ttanyalasagna1126 snapped this photo. Just another day in the life of every single musician here in the Big Apple. 😀👍🎸🔥🎶❤️ #artist #linecheck #warmup #show #justanotherdayatwork #guitar #fender #stratocaster #gig #loveformusic #itsalongwaytothetopifyouwannarocknroll #vibe #nyc #manhattan #boskitchenandbarroom #music #musicianlife #mylife #moment #workhard #entertainment #gettingready #lastnight #instamood #photooftheday #focused #abouttomeltfaces
Warming up and line checking for a gig last night and my beautiful girl @ttanyalasagna1126 snapped this photo. Just another day in the life of every single musician here in the Big Apple. 😀👍🎸🔥🎶❤️ #artist  #linecheck  #warmup  #show  #justanotherdayatwork  #guitar  #fender  #stratocaster  #gig  #loveformusic  #itsalongwaytothetopifyouwannarocknroll  #vibe  #nyc  #manhattan  #boskitchenandbarroom  #music  #musicianlife  #mylife  #moment  #workhard  #entertainment  #gettingready  #lastnight  #instamood  #photooftheday  #focused  #abouttomeltfaces 
🌤🌤 Short distance #running 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ 🏃🏾‍♀️🏃🏾‍♀️
#runkeeper #runnergirl #warmup fitfam #runnersworld #runnerscommunity #runkeeper #igfitness #cardio #workout #fastedcardio #legday #seattle #pnw 🏔🏔🏔🏔
A thought that I needed to get out of my head and I used it as a warm up. :)
Drawn on a 4x6 index card
A thought that I needed to get out of my head and I used it as a warm up. :) Drawn on a 4x6 index card
Why crawl out of hell when the devil can be such heavenly lover? ✍🏼 #SundayNightPencilWalk #Sketches #LinesAndShades #Gravity #Downtime #Scribbles #WarmUp 👣