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#warmup medias

Photos

Flyin into #monday morning like....
⚪🔴⚪🔴💪🏃‍♂️👊🏐 #mondaymotivation #gaelforce #somethingbig #gaelicfootball #Glasgow #Scotland #team #squad #championship #game #ballislife #sport #irish #warmup #fitness #speed #huddle #goals #business #doit
Thanks gorgeous @no.mud_no.lotus for #sdy #dontcallmebaby Challenge. I wasn't pretty sure about which asana so simply decided to complete this challenge with #plank , a good combination of cardio as well as yoga. My favourite warm up as well as strength building exercise and doing outdoor is a greater fun. I am dropping this challenge on 
Superman @warith_me 🤸‍♂️
Very pretty @shilpa_yoga 👸🏻
Everything so cute about her, her Pup & her Baby @healthyhappysar 🐶 👶🏻 ❤️
I hope you guys wouldn't mind to be a part of this chain. ❤️😘👍🏻
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#dontcallmebaby #sdy #stopdropyoga #plank #plankvariation #yogaathome #outdooryoga #yogachallenge #yoga #yogapants #fitness #fitnessmotivation #yogapose #yogaofig #yogaprogress #warmup
Thanks gorgeous @no.mud_no.lotus for #sdy  #dontcallmebaby  Challenge. I wasn't pretty sure about which asana so simply decided to complete this challenge with #plank  , a good combination of cardio as well as yoga. My favourite warm up as well as strength building exercise and doing outdoor is a greater fun. I am dropping this challenge on Superman @warith_me 🤸‍♂️ Very pretty @shilpa_yoga 👸🏻 Everything so cute about her, her Pup & her Baby @healthyhappysar 🐶 👶🏻 ❤️ I hope you guys wouldn't mind to be a part of this chain. ❤️😘👍🏻 . . . . . #dontcallmebaby  #sdy  #stopdropyoga  #plank  #plankvariation  #yogaathome  #outdooryoga  #yogachallenge  #yoga  #yogapants  #fitness  #fitnessmotivation  #yogapose  #yogaofig  #yogaprogress  #warmup 
Hands free from Instagram!  Haha,  so cool.  So this was my warm up and I went into some heavy squats (. I didn't film it. Unfortunately) .  Then ,  lunges and some new upper body stuff.  #fitness #gym #gymshark #warmup #glute #=] #leaningout
Hands free from Instagram! Haha, so cool. So this was my warm up and I went into some heavy squats (. I didn't film it. Unfortunately) . Then , lunges and some new upper body stuff. #fitness  #gym  #gymshark  #warmup  #glute  #=] #leaningout 
💭 "Be the Girl who decided to go for it" 💪🏻 Guten Morgen meine Lieben! Mein Urlaub ist vorbei - eineinhalb Wochen gehen einfach viel zu schnell rum 🙈 Mal sehen wie voll mein Schreibtisch gleich auf der Arbeit sein wird 🤣 Sorry, dass ich hier nicht so aktiv war, aber ich habe mich im Urlaub auf andere Dinge konzentriert (muss auch mal sein 🤣😉😁) Jedenfalls hab ich in der letzten Woche mein Krafttraining fleißig durchgezogen 💪🏻💪🏻 nur das Cardiotraining hab ich etwas schleifen lassen... Aber ab dieser Woche kommen wieder regelmäßige Spinning- und Laufbandeinheiten dazu ☝🏻 Ich wünsche euch einen tollen Start in die Woche!

#pumpingdaddysroadtofibo2018 #fitfamgermany #fitfam #instafit #instasport #fitspo #fitspiration #
💭 "Be the Girl who decided to go for it" 💪🏻 Guten Morgen meine Lieben! Mein Urlaub ist vorbei - eineinhalb Wochen gehen einfach viel zu schnell rum 🙈 Mal sehen wie voll mein Schreibtisch gleich auf der Arbeit sein wird 🤣 Sorry, dass ich hier nicht so aktiv war, aber ich habe mich im Urlaub auf andere Dinge konzentriert (muss auch mal sein 🤣😉😁) Jedenfalls hab ich in der letzten Woche mein Krafttraining fleißig durchgezogen 💪🏻💪🏻 nur das Cardiotraining hab ich etwas schleifen lassen... Aber ab dieser Woche kommen wieder regelmäßige Spinning- und Laufbandeinheiten dazu ☝🏻 Ich wünsche euch einen tollen Start in die Woche! #pumpingdaddysroadtofibo2018  #fitfamgermany  #fitfam  #instafit  #instasport  #fitspo  #fitspiration  #
...when you have to lower all the weights, cuz' the coach is trying to kill you with supersets. 😁🙌🏽🤡
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#MotivationMonday - Eine neue Woche um stärker zu werden und Schwächen auszuradieren und eine neue Chance am Ego zu arbeiten. ✌🏽🤤😅 Heute Abend folgt ein neuer Blogpost passend zu diesem Thema, aber erstmal wird der Tag mit einer guten Trainingssession gestartet. Ich habe extra auf den Montag meinen Lieblingstrainingstag gelegt und freue mich schon, gleich wieder an meinen Lifts zu arbeiten! 😍🎉👌🏽
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Habt einen tollen Start in die Woche und lasst euch nicht unterkriegen. 😘🌟👐🏽
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#legs #superset #warmup #cfos #proudtobecfos #speedygonzales #myhappyplace #strengthisneveraweakness #LiniGoesForIt #motivation #inspiration #happy #positivevibesonly #lifestyle #osnabrück #crossfit #crossfitgirls #girlswholift #weightlifting #olympicweightlifting #bodytransformation #mindset #fitness #fitfam #fitspo #girlpower #fitnesslife #dreambelieveachieve
...when you have to lower all the weights, cuz' the coach is trying to kill you with supersets. 😁🙌🏽🤡 . #MotivationMonday  - Eine neue Woche um stärker zu werden und Schwächen auszuradieren und eine neue Chance am Ego zu arbeiten. ✌🏽🤤😅 Heute Abend folgt ein neuer Blogpost passend zu diesem Thema, aber erstmal wird der Tag mit einer guten Trainingssession gestartet. Ich habe extra auf den Montag meinen Lieblingstrainingstag gelegt und freue mich schon, gleich wieder an meinen Lifts zu arbeiten! 😍🎉👌🏽 . Habt einen tollen Start in die Woche und lasst euch nicht unterkriegen. 😘🌟👐🏽 ••• #legs  #superset  #warmup  #cfos  #proudtobecfos  #speedygonzales  #myhappyplace  #strengthisneveraweakness  #LiniGoesForIt  #motivation  #inspiration  #happy  #positivevibesonly  #lifestyle  #osnabrück  #crossfit  #crossfitgirls  #girlswholift  #weightlifting  #olympicweightlifting  #bodytransformation  #mindset  #fitness  #fitfam  #fitspo  #girlpower  #fitnesslife  #dreambelieveachieve 
#MargaritaUsenko @nairobiartcentre #movingculturesfiesta 27th August #organizer #warmup #culturalstopoverskenya promoting unity in diversity!
Warming up in my underlayer because it was so hot today before the Muse showcase. 
It was so much fun performing alongside so many amazing and talented artists. 
Thanks to @garratchet for helping me out with my act and snapping a few warm up shots. You're the best and your act KILLED! 
@themusebrooklyn thanks for such a fun and memorable evening ✨🎪
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#circusinspiration #circuseverydamnday #aerialistsofig #aerialsilks #warmup #flexible #kudzuaerial #circusaroundtheworld #happyplace
Warming up in my underlayer because it was so hot today before the Muse showcase. It was so much fun performing alongside so many amazing and talented artists. Thanks to @garratchet for helping me out with my act and snapping a few warm up shots. You're the best and your act KILLED! @themusebrooklyn thanks for such a fun and memorable evening ✨🎪 . . #circusinspiration  #circuseverydamnday  #aerialistsofig  #aerialsilks  #warmup  #flexible  #kudzuaerial  #circusaroundtheworld  #happyplace 
I had just realized I've had this animation software and I didn't even know how to export any of my animation into video. Well I spent the last 3 and a half hours putting together this super rough animation haha. I'm gonna clean this up in the future. |
#art #drawing #animation #artwork #warmup #cartoon #project #idea #storyboard #animator #digitalart #wacom #roughanimation #traditionalanimation #rad #eminem
#Repost @vinnierehab (@get_repost)
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Running Tight Vs. Running Relaxed [technique @vlfit]
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Are you tensing up too much when you run? 🤔 This is the MOST COMMON PROBLEM that people have when they're trying to run faster!🏃🏻
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Trying too hard or muscling through your runs can actually make you RUN SLOWER❗️
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Sounds crazy right?😱 But maximum power output actually requires supreme relaxation of your muscles 💆🏻💪🏼
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Think of a great golf swing 🏌 Can you imagine how slow the swing would be if the golfer tensed up all their muscles throughout the entire range of motion? It would be absolutely terrible! 🙅🏻
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Next time you run fast or sprint, try implementing the following tips ☝🏼 (which will require you to stay relaxed while you run!):
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1️⃣ High Heel Recovery: Sprinting is a CYCLICAL movement! In order to cycle as fast as possible, the leg that's swinging forward must be shortened as much as possible by lifting your heel to your bum🍑
Think of how a figure skater has to bring in their arms and legs in closer to their body in order to spin faster!
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2️⃣ Upright Posture: Don't slump your shoulders forward! This will impair the degree to which your arms can help propel you.
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3️⃣ Neutral Head Position: If you protract your neck out, not only are you excessively extending your cervical spine (which can be painful), it can actually make you look up too much and prevent you from moving forward effectively. Keep the head/neck neutral and your gaze 👀 set in front of you.
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4️⃣ Arm Movement: If you're too tense, your arms won't be helping you run faster as much as they could be. Keep that chest open, and swing your arms through relaxed shoulders. Your stride will open up as your arms do.
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*NOTE* this was filmed near the back end of the treadmill to prevent the handle bars from blocking the view of foot contact. Typically, workouts on treadmill should be performed between the front and middle of the belt to reduce risk of falling*
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TAG SOMEONE WHO SHOULD LOOSEN UP WHEN THEY RUN💃🏻🙆🏻
#Repost  @vinnierehab (@get_repost) ・・・ Running Tight Vs. Running Relaxed [technique @vlfit] . Are you tensing up too much when you run? 🤔 This is the MOST COMMON PROBLEM that people have when they're trying to run faster!🏃🏻 . Trying too hard or muscling through your runs can actually make you RUN SLOWER❗️ . Sounds crazy right?😱 But maximum power output actually requires supreme relaxation of your muscles 💆🏻💪🏼 . Think of a great golf swing 🏌 Can you imagine how slow the swing would be if the golfer tensed up all their muscles throughout the entire range of motion? It would be absolutely terrible! 🙅🏻 . Next time you run fast or sprint, try implementing the following tips ☝🏼 (which will require you to stay relaxed while you run!): . 1️⃣ High Heel Recovery: Sprinting is a CYCLICAL movement! In order to cycle as fast as possible, the leg that's swinging forward must be shortened as much as possible by lifting your heel to your bum🍑 Think of how a figure skater has to bring in their arms and legs in closer to their body in order to spin faster! . 2️⃣ Upright Posture: Don't slump your shoulders forward! This will impair the degree to which your arms can help propel you. . 3️⃣ Neutral Head Position: If you protract your neck out, not only are you excessively extending your cervical spine (which can be painful), it can actually make you look up too much and prevent you from moving forward effectively. Keep the head/neck neutral and your gaze 👀 set in front of you. . 4️⃣ Arm Movement: If you're too tense, your arms won't be helping you run faster as much as they could be. Keep that chest open, and swing your arms through relaxed shoulders. Your stride will open up as your arms do. . *NOTE* this was filmed near the back end of the treadmill to prevent the handle bars from blocking the view of foot contact. Typically, workouts on treadmill should be performed between the front and middle of the belt to reduce risk of falling* . TAG SOMEONE WHO SHOULD LOOSEN UP WHEN THEY RUN💃🏻🙆🏻
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One of our new lattes is sure to warm you up on this freezing Melbourne Monday ❄️📸 @hungrymate_au
One of our new lattes is sure to warm you up on this freezing Melbourne Monday ❄️📸 @hungrymate_au
Tag someone who loves the snow! ❄️❄️❄️
Tag someone who loves the snow! ❄️❄️❄️
Perfect bowl to warm you up! 
MEXICAN bean bowl gluten free, slow cooked beans with tomato, cashew sour cream ,  smashed AVOCADO 👲🥑🌮 .
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#mexican #mexicaninspo #avocado #sogood #warmup #mexicanbowl #beanbowl #vegan #kitchen #chef #bowlsofmelbourne #cafe #hampton #holybowly #melbourne #foodie #takemetomexico #lunch #lunchtime #brunch #brunching  #everythingtastesbetterinabowl #babeswhobowl #foodpic
#warmup This Morning ♥
I woke up at 6:30am, went outdoors to do a little warm-up. It's shining and I can smell sent of flowers and hear twittering of birds. I think it's my dream to wake up every day like this. To wake up in a place, where summer is always.
Meanwhile, photo was taken during my trip to Vienna😉 .
✈️I've traveled and hitchhiked a lot, both in Russia and Europe, is it interesting to you to learn about that?:)
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#vienna #travel #trip #morning #idealmorning #russia #warmup #hitchhiking #walk #sun #summer #am #backpacker #traveling #russiangirl
I woke up at 6:30am, went outdoors to do a little warm-up. It's shining and I can smell sent of flowers and hear twittering of birds. I think it's my dream to wake up every day like this. To wake up in a place, where summer is always. Meanwhile, photo was taken during my trip to Vienna😉 . ✈️I've traveled and hitchhiked a lot, both in Russia and Europe, is it interesting to you to learn about that?:) . . #vienna  #travel  #trip  #morning  #idealmorning  #russia  #warmup  #hitchhiking  #walk  #sun  #summer  #am  #backpacker  #traveling  #russiangirl 
#drawmespooky Sunday!
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I had to work today so I only had the energy to do two for now 😥 none the less it was a fun warm-up.❣️
I tested out two of my favorite nose styles, honestly I prefer the dot nose over the bump one now. 😅
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Big thank you to @moon_artisan and @ursulakeough for letting me draw you and your character!
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Stay tuned for next Sunday!
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#drawmespooky #chibi #sunday #funday #art #traditional #copic #marker #doodle #warmup #fanart #cat #design #style #nose #instaart #instagood #artoftheday #dailydoodle #sketchdaily #cute #hair
#drawmespooky  Sunday! ❣️ I had to work today so I only had the energy to do two for now 😥 none the less it was a fun warm-up.❣️ I tested out two of my favorite nose styles, honestly I prefer the dot nose over the bump one now. 😅 ❣️ Big thank you to @moon_artisan and @ursulakeough for letting me draw you and your character! ❣️ Stay tuned for next Sunday! ❣️ #drawmespooky  #chibi  #sunday  #funday  #art  #traditional  #copic  #marker  #doodle  #warmup  #fanart  #cat  #design  #style  #nose  #instaart  #instagood  #artoftheday  #dailydoodle  #sketchdaily  #cute  #hair 
I seriously can't stop laughing at this pink camo bodysuit. Everyone should have one! 🤣🤣🤣 #youcantseeme #camaflouge #invisible #poledancer #pleaserheels #8inchheels #lowflow #warmup #bodysuit #sadiespolestudio #sadiespole #sadiesgym #poledancenation #poledancing #poledancersofig #poledancersofinstagram #poledance #poledancelove
Играем с карточками,изучая цвета и животных. Данил подшучивает про обезьяну и её нос, я стараюсь не замечать этого ( хотя мне смешно,сдерживаю себя) 😁😇 #englishforchildren#englishforkids#английскийдлядетей#английскийдетям#warmup#happychidren#learnenglish#instakids#happykid#cutekids#дошкольныйанглийский
Играем с карточками,изучая цвета и животных. Данил подшучивает про обезьяну и её нос, я стараюсь не замечать этого ( хотя мне смешно,сдерживаю себя) 😁😇 #englishforchildren #englishforkids #английскийдлядетей #английскийдетям #warmup #happychidren #learnenglish #instakids #happykid #cutekids #дошкольныйанглийский 
Warming it up with @nickolemuse #contortion #warmup #contortionist #circusgirl #llovemylife
Feels good to be back in the game, got lost in cardio the past few weeks but back with the big boys today 💪🏻 #7km #warmup #fuckyeah #smashedmyworkout #gymbitch #backtolifting #sweatfest #chicksthatlift #glutes #workout #noexcuses #refocused #timetoshine #myjourney #lovetolift #ilift #lovethegrind #shredding #crunchfitnessau #gymgirl #justdoit #fitspo #mondaymotivation #fitfam
Another Yotsuba warm up sketch. She's a fun character to draw. ^_^
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#draw #yotsuba #sketching #pose #pic #childrenillustration #warmup #illustration #shading #manga #artistsoninstagram #artists #sketch #chibi #art
Who else has a love-hate relationship with any form of lunges? They're a great lower body and multi-joint exercise that fires up many muscles. This includes the glutes, iliopsoas, quadriceps, hamstrings, soleus and gastrocnemius. Why do we love them? Because it strengthens the muscles of hips, legs and core! Why do we hate them? They're not always easy to get through! #lunges #barbell #legs 📸 @blentley .
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#exphysio #physiotherapy #stretching #flexibility #mobility #warmup #physicaltherapy #rehab #physio #muscle #fitness #exercise #performance #igfitness #igfit #fitfam #movement #exerciseismedicine #fitspo #strong #gains #abs
Who else has a love-hate relationship with any form of lunges? They're a great lower body and multi-joint exercise that fires up many muscles. This includes the glutes, iliopsoas, quadriceps, hamstrings, soleus and gastrocnemius. Why do we love them? Because it strengthens the muscles of hips, legs and core! Why do we hate them? They're not always easy to get through! #lunges  #barbell  #legs  📸 @blentley . . . . . #exphysio  #physiotherapy  #stretching  #flexibility  #mobility  #warmup  #physicaltherapy  #rehab  #physio  #muscle  #fitness  #exercise  #performance  #igfitness  #igfit  #fitfam  #movement  #exerciseismedicine  #fitspo  #strong  #gains  #abs 
Getting stronger everyday. 💪🏼 [ 📷 cred: @katiekidd1 ]
Getting stronger everyday. 💪🏼 [ 📷 cred: @katiekidd1 ]
A sloppy and quickish practice thing with two of my really old characters ;0; I don't draw them that much because I can't really draw them properly 💦//gggh instagram butchered the quality ------------------------------------------------------ #random #oc #originalcreation #originalcharacter #character #concept #ocs #practice #warmup #doodle #doodleart #procreateart #procreateapp #idk #illustration
You know what I also love about the slopes - 'happy hour'. It might look very different these days to the happy hours that I took part in whilst I was studying at uni and hitting the slopes, but it's a happy hour never the less.

We drink at our lodge rather then hitting up a bar - I prejudiced and froze some delicious blood orange juice, at home the other week,  to put into my Campari and soda!

What's your drink of choice?? #skiseason #skibunny #skiseason2017 #happyhour #adrinkafteradayofskiing #makingdrinks #makingdrinkshappen #bloodorange #redbellycitrus #campariandsoda #drinkofchoice #alcoholicbeverage #warmup #warmupbythefire #mummyneedsadrink #responsibleadulting #drinkwithcare #foodie #foodiegram #foodielife #foodieporn #foodiefix #foodiechats #foodiepic #getjuicing #delicious
You know what I also love about the slopes - 'happy hour'. It might look very different these days to the happy hours that I took part in whilst I was studying at uni and hitting the slopes, but it's a happy hour never the less. We drink at our lodge rather then hitting up a bar - I prejudiced and froze some delicious blood orange juice, at home the other week, to put into my Campari and soda! What's your drink of choice?? #skiseason  #skibunny  #skiseason2017  #happyhour  #adrinkafteradayofskiing  #makingdrinks  #makingdrinkshappen  #bloodorange  #redbellycitrus  #campariandsoda  #drinkofchoice  #alcoholicbeverage  #warmup  #warmupbythefire  #mummyneedsadrink  #responsibleadulting  #drinkwithcare  #foodie  #foodiegram  #foodielife  #foodieporn  #foodiefix  #foodiechats  #foodiepic  #getjuicing  #delicious 
Getting ahead of myself. #comics #warmup #sketch #futura
If I were you I'd tell me
#momaps1 #ps1warmup #warmup #moma #queens #nyc #daphni #nyc #museum
Mais uma noite épica na John garden em Panambi/RS.
Obrigado por me proporcionar momentos inesqueciveis, nos vemos na pista. 😉👊💣💣 #toptalentshow #semfreio #technics #deephouse #deep #techhouse #warmup #openformat #fotoesquisita #tavalendo
Feeling cold? We've got just the thing to warm you up! How about a muffin & hot chocolate! Just like a big hug! ☕️
#warmup #zebubarandgrill #muffins #yum #treat #portmacquarie #iloveportmacquarie
Time for a nice warm tea with some herbie cake 
#burnsfat #leftsenergylevels #warmup #treats #cake #30daychallenge #iamherballife #tea
One more sneak for tonight➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Follow Our @Tunertheory Team ✔️
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@MichelinUSA
@Carnucopia
@M3Nahrich 
@BMW_MG_F82
@C2KMotorsports
@AMGuice
@DarkKnightM4
@F80AWM3
@Gabe.Design
@Limerock200
@DarkSideM4
@munichmonster
@thecur8tor
@marvelous_d_s550
@dubsesd
@kleaperm3
@theblued3vil
@yasinparadise
@m4miami
@luvmybluesbb
@erikdietz
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#michelin #pilotfamily #ps4s #carlifestyle #blacklist #motor_head_ #exoticsofficial #carswithoutlimits #stancenation #cargramm #igcar  #amazingcars247 #pbmw #speedlist #motivation #kwequipped #kwsuspension #6thgenstangs #coyote #fordsofinstagram
#mustangsofinstagram #worldwidestangs #mustangmagazine #eatsleepstang #slammedstangs #photography
One more sneak for tonight➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Follow Our @Tunertheory Team ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @MichelinUSA @Carnucopia @M3Nahrich  @BMW_MG_F82 @C2KMotorsports @AMGuice @DarkKnightM4 @F80AWM3 @Gabe.Design @Limerock200 @DarkSideM4 @munichmonster @thecur8tor @marvelous_d_s550 @dubsesd @kleaperm3 @theblued3vil @yasinparadise @m4miami @luvmybluesbb @erikdietz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #michelin  #pilotfamily  #ps4s  #carlifestyle  #blacklist  #motor_head_  #exoticsofficial  #carswithoutlimits  #stancenation  #cargramm  #igcar   #amazingcars247  #pbmw  #speedlist  #motivation  #kwequipped  #kwsuspension  #6thgenstangs  #coyote  #fordsofinstagram  #mustangsofinstagram  #worldwidestangs  #mustangmagazine  #eatsleepstang  #slammedstangs  #photography 
Starting my week right ✅
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Warming up with resistant band for glute activation before I hit the weights 💪
Band from @ptpfit ☺️
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Sending motivation to y'all on this beautiful Monday! ✨
Let's smash our goals! We're in this together! 💯 
Have an awesome week ahead fitfam x
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#mondaymotivation #motivation #happymonday #workout #workhard #train #gym #gymtime #booty #legs #warmup #glute #mindset #fit #fitness #fitgirls #fitspo #fitlife #fitfam #fitnessmotivation #instafit #instagood #lean #muscles #girlswholift #active #exercise #lifestyle #bossbabe #potd
Starting my week right ✅ - Warming up with resistant band for glute activation before I hit the weights 💪 Band from @ptpfit ☺️ - Sending motivation to y'all on this beautiful Monday! ✨ Let's smash our goals! We're in this together! 💯 Have an awesome week ahead fitfam x . . . . #mondaymotivation  #motivation  #happymonday  #workout  #workhard  #train  #gym  #gymtime  #booty  #legs  #warmup  #glute  #mindset  #fit  #fitness  #fitgirls  #fitspo  #fitlife  #fitfam  #fitnessmotivation  #instafit  #instagood  #lean  #muscles  #girlswholift  #active  #exercise  #lifestyle  #bossbabe  #potd 
Tweeted the @thompsonfatpad bench warm up with an added Dumbbell. Can really feel this in your bicep insertion. #healthyshouders #benchpress #warmup #body #movement
Back to basics 💪💪💪 .
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Vídeo: @marymartorresh
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#volleyball #training #defense #spike #warmup #dig #voleibol #indoor #college #volleyballislife #lovethegame #trainhard
Day 1 of #flowtowheelpose is #warmup. I also took a picture of my sad wheel which I will be posting 😘#progressnotperfection
Thank you @babytrexarms for supporting my crazy lifestyle & capturing 📷 all the great moments I had saturday at the Colorado Open.  #soul #support #jiujitsulifestyle #warmup #justthebeginning #jits #lifestyle #letsgetit #beastmode #martialsarts #fitness #gains #mma #journey #fit #getsome #Colorado #movement #coloradoopen #nogi #advanced
When @kelso_32 is running the @columbus_weightlifting account for the evening. I just lost it 😂😂. #columbusweightlifting #olympicweightlifting #oly #warmup #2017owc #speedshop
Just spending some quality time at #myhappyplace #24hourfitnessredlands busting out week 6 day 4 of the #powertrainer feeling #strongaf Did a little #barbell #warmup then some #benchpress and #deadlifts 💪💪💪 #notbadforagirl #bestwaytospendasunday
You don't always have to be on top....#sketch #vent #warmup #marinaandthediamonds #traditionalart
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Day 1 of #FlowToWheelPose
~Warm Up~
I decided to focus on warming up my wrists and back🙏
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Hosts:
@nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish
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Cohost: @sarahticha
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Sponsors:
@tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports •
Poses:
1. Warm up 
2. Standing cobra 
3. Cobra pose or upward dog 
4. Puppy pose or Splat on the wall
5. Locust or bow pose
6. Low Lunge with backbend and Quads stretch 
7. Wild thing
8. Handstand on the wall 
9. Camel pose
10. Bridge pose with drills 
11. Wheel pose
12. Flow
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#igyogachallenge #dancer #dance #yogainstructor #blogilates #fitness #fitfam #fitgirls #poppilates #yogini #pilates #popster #nature #health #strong #yoga  #challenge #poppilatesofficial #fitnessjourney #strength #warmup #wheelpose
🔥🔥🔥 Day 1 of #FlowToWheelPose  ~Warm Up~ I decided to focus on warming up my wrists and back🙏 • Hosts: @nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish • Cohost: @sarahticha • Sponsors: @tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports • Poses: 1. Warm up 2. Standing cobra 3. Cobra pose or upward dog 4. Puppy pose or Splat on the wall 5. Locust or bow pose 6. Low Lunge with backbend and Quads stretch 7. Wild thing 8. Handstand on the wall 9. Camel pose 10. Bridge pose with drills 11. Wheel pose 12. Flow • #igyogachallenge  #dancer  #dance  #yogainstructor  #blogilates  #fitness  #fitfam  #fitgirls  #poppilates  #yogini  #pilates  #popster  #nature  #health  #strong  #yoga   #challenge  #poppilatesofficial  #fitnessjourney  #strength  #warmup  #wheelpose 
Mmmmm, dat turkey bod. Feathers for days. I love sculpting. Hard. #ouceramics #warmup #choketheturkey #claylove