4 yrs ago , smashing BJJ x4 per week gi and no gi, Muay Thai training , MMa , push pull training , HIIT and good diet and hydration and corrext@nutrition and supps. And true GRIT and determination, and the will to drive on and smash it and get it done. You can do anything if you put your mind to it.
#T1LT#Warrior#Soldier#Fighter#Got#Your#6#GY6#GotYour6#WarriorsRV#Ace#Aces#Work#Hard#Fight#Easy#Train#Easy#Die#Hard#sparta#spartan#molon#labe#monster#beast#unstoppable new YouTube channel 22 Smokin AceS @chaosandpain warmachinetraining using www.chaosandpain.com go cannibal train insane supplements @hardtokill_fitness T1LT discount codes @battlewornrogue Tier1TacticalAthlete Smashing and the BEST Nutrition and Nutritional guidance from @blueberry_nutrition 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰🇿🇦🇸🇪🇳🇴⚡️Where There Is A Will There Is A Way
Laying here in bed and thinking about the fact that I have to get up... Knowing that I don't want to. So I'm stretching it to the very last second until I have to get out of bed and get ready... mostly because my coffee is not made yet. Can somebody please make me coffee? #NeedLifeInCup#iDontHaveAProblemYouDo
This was our set up last year at She Is Free! We can't wait to be back there in just over a month. You don't want to miss it, head over to @sheisfreenyc to get your ticket and come visit us during the weekend!
#lookatmeNOW 💪🏼💪🏼 Another #transformationtuesday from a year ago,,, when I was on strict lifting restrictions and wasn't even cleared to enter the gym or to walk the treadmill. Surgical bra and surgical drains & tubing hanging from me,,, I would walk down to the stop sign and back (400+ meters). One lap on day one. 2 laps on day 2. Engaging my glutes and my abs (even tho I was forbidden to do targeted ab exercises for 6 months post surgery... I still kept my core tight and activated while simply walking). I'll never forget just being so weak after a short trip to the grocery store. And finally being able to drive. And push a grocery cart. And put a shirt over my head at last. And not have to sleep on my back propped on pillows unable to move left or right. Those were hard days. But I don't regret a single moment for they showed me what I'm made of. 💪🏼💪🏼💪🏼💪🏼💪🏼💗💗💗 #warrior#fighter#SURVIVOR 🎀🖕🏼🎗
It's that time again! The next Vino+Vinyasa is THIS SUNDAY! Join us at 4:15pm for a 1-hour Yoga Flow class and then enjoy complimentary wine afterwards (sparkling rosé anyone?)! ✨ Reserve your spot on MindBody soon. This class fills up quickly! 💚
🔥🔥 RIP Viserion 🔥🔥 In Memory of the Mighty Dragon Viserion 🐉
We are Holding a Special Promotional Giveaway.
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Neste ultimo domingo 20/08, nosso atleta Cleberson Ribeiro da @riliongracieararangua participou do campeonato Sul Brasileiro de jiu-jitsu em Florianopolis-sc, onde se sagrou campeão na sua categoria Super Pesado! Parabéns guerreiro, sempre em alto nível🏆🏆🔝 #campeao#sulbrasileiro#warrior#jiujitsu#spartanteam