I am my own guinea pig. I have been learning a ton about fasting lately - intermittent, alternate day and extended fasts. I'm fascinated by it!!! Fasting goes against this mainstream thinking of "eat every 2-3 hours or your metabolism will crash" that has become so popular. Everything I'm learning shows that fasting actually INCREASES your metabolism! 😳 And it promotes healing, balances your hormones, increases hGH production, and more. Last week I tried alternate day fasting and this week I'm doing 20 hours daily fasting with a 2 hour eating window. So far, this one meal a day kind of eating is really easy to do, simplifies life and keeps me feeling good. What type of fasting have you tried, if any?
Para un regime keto las almendras no son la mejor opción pues pueden sacarte de la cetosis, sin embargo contienen suficiente grasa buena para después volver a entrar de una forma mas fácil 🤔 #melodijouriarte .
No olviden activar sus almendras remojándolas en agua
It’s time to beast up! I’m turning back on my inner warrior with my nutrition, with my fitness, and with life in general! No slacking. The most significant part about having a birthday for me is that it marks a time of reflection and I like to evaluate where I am. Right now I know I need to get back to habits that work best for me. One of them is the #WarriorDiet and the other is #MMA Style workouts. So, I’m joining UFC Gym tomorrow and getting back to a nutrition plan that works for me and has worked for countless MMA fighters. I don’t know what it is, but I think every year that passes I’m defying age just a little bit more. #AgeIsAStateOfMind
Asian post-workout shake - some Jap mustard spinach and calcium magnesium for tissue and muscle damage.
Hokkaido mountain water with relatively high salt content.
But the secret ingredient is Adem Sari, an Indonesian lime-o-nade that, like ketchup and bacon, is good with everything. This jamu medicinal mix includes Indon cinnamon and of course pulosari, a white bark to clear body odours. Green drinks ain’t never tasted this good, baby.