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When your customers take way better pics of Prymal than you do😂🤔☃️📸@rachlettingo

Who else received snow this past week?! I've been loving all of your amazing "first snow" pictures (@rachlettingo I love the one you just posted & the caption for it. Keep inspiring!). @ketoflanny yours was gorgeous too! @caffeinated_kimmi , you and your amazing Australian Shepherd 😭😍.
⠀⠀
A lot of you live Midwest and east coast, come on let me live vicariously 😁📸📸 tag me in your snow pics!!🎄❄️☃️
When your customers take way better pics of Prymal than you do😂🤔☃️📸@rachlettingo Who else received snow this past week?! I've been loving all of your amazing "first snow" pictures (@rachlettingo I love the one you just posted & the caption for it. Keep inspiring!). @ketoflanny yours was gorgeous too! @caffeinated_kimmi , you and your amazing Australian Shepherd 😭😍. ⠀⠀ A lot of you live Midwest and east coast, come on let me live vicariously 😁📸📸 tag me in your snow pics!!🎄❄️☃️
Hahaha😂
Intermittent fasting challenge day 10😊
I hope you didn't give up so far💪🏻
Credits: @fe_mi_na_3.0 
What is your favourite food? 👇🏻Let me know in the comments👇🏻
Hahaha😂 Intermittent fasting challenge day 10😊 I hope you didn't give up so far💪🏻 Credits: @fe_mi_na_3.0 What is your favourite food? 👇🏻Let me know in the comments👇🏻
Moving is a full body workout.
For 8 hours straight. 
2 days in a row.
I'm dead.
But that doesn't stop me from training.
😱😱😱😱😱😱😱😱
#szkul #fitness #fitnessmodel #intermittentfasting #leangains #fitgirl #fitfam #girlswholift #weightlifting #weighttraining #gymgirls #hardbody #progress #fitnessmotivation #iifym #flexibledieting #warriordiet #ifitfitsyourmacros #fastedtraining #abs #obliques #bodybuilding #conditioning #calisthenics
Moving is a full body workout. For 8 hours straight. 2 days in a row. I'm dead. But that doesn't stop me from training. 😱😱😱😱😱😱😱😱 #szkul  #fitness  #fitnessmodel  #intermittentfasting  #leangains  #fitgirl  #fitfam  #girlswholift  #weightlifting  #weighttraining  #gymgirls  #hardbody  #progress  #fitnessmotivation  #iifym  #flexibledieting  #warriordiet  #ifitfitsyourmacros  #fastedtraining  #abs  #obliques  #bodybuilding  #conditioning  #calisthenics 
Breakfast of Champs 💪🏽
#saturdaymorning #majorkey #warriordiet #onemealaday #eatbigorstaysmall
The kind of McMenu that I like
#mediterranean 
#warriordiet
Been back on the #warriordiet for 2 days. It feels great and easy to get back on some sort of diet as much as I enjoyed eating whatever whenever I wanted. Now I'm just taking the whenever out and still eating whatever I want to😅... #afterswimming
Been back on the #warriordiet  for 2 days. It feels great and easy to get back on some sort of diet as much as I enjoyed eating whatever whenever I wanted. Now I'm just taking the whenever out and still eating whatever I want to😅... #afterswimming 
My mate sean . #fitness #warriordiet #health #vegan @sean_astley86
Morning sunshine🏜🏜🌅
!!!
Or no...🌍🌎🌏
Winter is coming🌦🌬⛄⛄ #puma #oldschool #intermittentfasting #warriordiet
One big potential #speedbump in sticking to and #enjoying your #workout and  #nutrution #regiment is (in my opinion) all the #work you need to put in preparing and eating #meals when sticking to the classic "eat every 2-3 hours" concept. I used to spend one hour every #morning making meals for the day. May work for some, but i got to the point where i got so tired of making and #eating #food that i stopped enjoying it. Got stuck in the routine and habit of looking at food only as a "tool" and means to an end. I guess it all depends on your goal. But to me, eating 5-8 meals a day just got really #annoying.  So i made a more "sustaining" #mealplan inspired by the #warrordiet that i have been following for weeks now. Still gaining #strength in the #gym, and feeling better than ever. Wish i whould have started this a long time ago. The concept of this #mealplan is eating only two #meals a day (#breakfast and #dinner) and a simple #preworkout + #postworkout shake on #trainingdays. Still getting your same daily #caloricexpenditure met the #macros needed. I have translated the mealplan to English. #tipoftheday #healthiswealth #warriordiet #inspired #effective #sustaining #mealplan
One big potential #speedbump  in sticking to and #enjoying  your #workout  and #nutrution  #regiment  is (in my opinion) all the #work  you need to put in preparing and eating #meals  when sticking to the classic "eat every 2-3 hours" concept. I used to spend one hour every #morning  making meals for the day. May work for some, but i got to the point where i got so tired of making and #eating  #food  that i stopped enjoying it. Got stuck in the routine and habit of looking at food only as a "tool" and means to an end. I guess it all depends on your goal. But to me, eating 5-8 meals a day just got really #annoying . So i made a more "sustaining" #mealplan  inspired by the #warrordiet  that i have been following for weeks now. Still gaining #strength  in the #gym , and feeling better than ever. Wish i whould have started this a long time ago. The concept of this #mealplan  is eating only two #meals  a day (#breakfast  and #dinner ) and a simple #preworkout  + #postworkout  shake on #trainingdays . Still getting your same daily #caloricexpenditure  met the #macros  needed. I have translated the mealplan to English. #tipoftheday  #healthiswealth  #warriordiet  #inspired  #effective  #sustaining  #mealplan 
The Bowl | Organic grass fed beef over zucchini noodles, shiitake mushrooms, caramelized onions and spices. Epic. #warriordiet #keto
The Bowl | Organic grass fed beef over zucchini noodles, shiitake mushrooms, caramelized onions and spices. Epic. #warriordiet  #keto 
NEW GOAL WAS CREATED! “Building muscles while burning fats!”... (applying theory into action.) Execution: Working out during fasted state while when Gh production is high, carbs are all depleted or gone and when autophagy occurs... of course with right nutrition too (70%).... Sounds like a plan! 👍😍💪😎
#newgoals #healthylifestyle #newplan #lookingforward #guiniepig #newprogram #newtarget #excited #fitnessmotivation #diet #keto #lowcarbhighfat #ketogenicdiet #ketodiet #intermittentfasting #warriordiet #omad #organicfood #buildingmuscle #fatloss #shrez #over50 #challengeyourself #newvisions
NEW GOAL WAS CREATED! “Building muscles while burning fats!”... (applying theory into action.) Execution: Working out during fasted state while when Gh production is high, carbs are all depleted or gone and when autophagy occurs... of course with right nutrition too (70%).... Sounds like a plan! 👍😍💪😎 #newgoals  #healthylifestyle  #newplan  #lookingforward  #guiniepig  #newprogram  #newtarget  #excited  #fitnessmotivation  #diet  #keto  #lowcarbhighfat  #ketogenicdiet  #ketodiet  #intermittentfasting  #warriordiet  #omad  #organicfood  #buildingmuscle  #fatloss  #shrez  #over50  #challengeyourself  #newvisions 
I #TRAIN. THEREFORE I AM. That was the last rep of the night which I held for ten #Mississippi count (4-3/2/1/1-3/1/1/1/1/1-3-3-2-2-2-2-2-2-2-1)- 40). #Tonights #trainingsession was the 60LBS/27.2KG #SINGLEARM #kettlebellcleanandjerk and #kettlebellcarry for a total #40reps #perarm and 2.14 miles in 1:26:05. Total #trainingvolume of 9,600lbs at 139.6lbs of bodyweight. Thank you Jesus. #ItrainwithJesus #walktheironpath #strengthbyvolume #strengthandconditioning #power #strength #kettlebelltraining #itrainathome #itrainfasted #warriordiet #itrainthereforeiam #strengthtraining #nogymnoproblem #nogymneeded #nogymnoproblem
I #TRAIN . THEREFORE I AM. That was the last rep of the night which I held for ten #Mississippi  count (4-3/2/1/1-3/1/1/1/1/1-3-3-2-2-2-2-2-2-2-1)- 40). #Tonights  #trainingsession  was the 60LBS/27.2KG #SINGLEARM  #kettlebellcleanandjerk  and #kettlebellcarry  for a total #40reps  #perarm  and 2.14 miles in 1:26:05. Total #trainingvolume  of 9,600lbs at 139.6lbs of bodyweight. Thank you Jesus. #ItrainwithJesus  #walktheironpath  #strengthbyvolume  #strengthandconditioning  #power  #strength  #kettlebelltraining  #itrainathome  #itrainfasted  #warriordiet  #itrainthereforeiam  #strengthtraining  #nogymnoproblem  #nogymneeded  #nogymnoproblem 
"Remember, exercise is not just anti-eating. Exercise builds structures like capillaries and mitochondria. In other words, exercise builds your fat-burning machinery."-Lonnie Lowery, PhD. ***Good read: https://www.t-nation.com/training/train-more-or-eat-less

#evolve #letsgetserious #unleashthefury #portcredit #mississauga #etobicoke #personaltrainer #intermittentfasting #warriordiet #omnivore #fitness #healthandwellness #noontrickpony #beardyoga #beardstrength #fitover40 #eattoperform #mendoyoga
"Remember, exercise is not just anti-eating. Exercise builds structures like capillaries and mitochondria. In other words, exercise builds your fat-burning machinery."-Lonnie Lowery, PhD. ***Good read: https://www.t-nation.com/training/train-more-or-eat-less #evolve  #letsgetserious  #unleashthefury  #portcredit  #mississauga  #etobicoke  #personaltrainer  #intermittentfasting  #warriordiet  #omnivore  #fitness  #healthandwellness  #noontrickpony  #beardyoga  #beardstrength  #fitover40  #eattoperform  #mendoyoga 
My dinner:
- Bone broth soup
- Lecsó with chicken, hard boiled eggs, leftover BBQ pork ribs with veggies
- 🍏
- Carrots during the day
- 🍊 fsojitm

His dinner:
- Bone broth soup
- Lecsó with chicken & rice
- 🥚
- 🍊 fsojitm ▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#warriordiet #omad #intermittentfasting #onemealaday #intermittentfasting20hours #onebigmeal #dinner #healthydinner #workoutdinner #eatclean #lowglycemic #lowcarb #lowsugar #eatrealfood
When your customers take way better pics of Prymal than you do😂🤔☃️📸@rachlettingo

Who else received snow this past week?! I've been loving all of your amazing "first snow" pictures (@rachlettingo I love the one you just posted & the caption for it. Keep inspiring!). @ketoflanny yours was gorgeous too! @caffeinated_kimmi , you and your amazing Australian Shepherd 😭😍.
⠀⠀
A lot of you live Midwest and east coast, come on let me live vicariously 😁📸📸 tag me in your snow pics!!🎄❄️☃️
When your customers take way better pics of Prymal than you do😂🤔☃️📸@rachlettingo Who else received snow this past week?! I've been loving all of your amazing "first snow" pictures (@rachlettingo I love the one you just posted & the caption for it. Keep inspiring!). @ketoflanny yours was gorgeous too! @caffeinated_kimmi , you and your amazing Australian Shepherd 😭😍. ⠀⠀ A lot of you live Midwest and east coast, come on let me live vicariously 😁📸📸 tag me in your snow pics!!🎄❄️☃️
Hahaha😂
Intermittent fasting challenge day 10😊
I hope you didn't give up so far💪🏻
Credits: @fe_mi_na_3.0 
What is your favourite food? 👇🏻Let me know in the comments👇🏻
Hahaha😂 Intermittent fasting challenge day 10😊 I hope you didn't give up so far💪🏻 Credits: @fe_mi_na_3.0 What is your favourite food? 👇🏻Let me know in the comments👇🏻
Post surgery. I've lost a lot of gains. Im still recovering and still having a hard time standing up. I'll be back again someday. Livin' the life of a gallbladder-less person. Watch me take it all back soon after my rest 💪💪💪
Post surgery. I've lost a lot of gains. Im still recovering and still having a hard time standing up. I'll be back again someday. Livin' the life of a gallbladder-less person. Watch me take it all back soon after my rest 💪💪💪
Ter tranquilidade para olhar no olho das pessoas e falar sempre a verdade ...Ter paz e tranquilidade para fazer o seu melhor como pessoa...
#paz #amorepaz #treino #dieta #segueoplano #13memo💪💪💪💪💪👊👊👊👊👌👌👌👌👌✋✋ #Foco #fitnnes #fitnnesmodel #lifestylle #menstylle #barba #maromba #warriordiet #mensphisique #wellness #bodybuilder #fisiculturismo #nopainnogain #estilodevida #oldschool #nutricaoesportiva #dietadoguerreiro
Ter tranquilidade para olhar no olho das pessoas e falar sempre a verdade ...Ter paz e tranquilidade para fazer o seu melhor como pessoa... #paz  #amorepaz  #treino  #dieta  #segueoplano  #13memo 💪💪💪💪💪👊👊👊👊👌👌👌👌👌✋✋ #Foco  #fitnnes  #fitnnesmodel  #lifestylle  #menstylle  #barba  #maromba  #warriordiet  #mensphisique  #wellness  #bodybuilder  #fisiculturismo  #nopainnogain  #estilodevida  #oldschool  #nutricaoesportiva  #dietadoguerreiro 
Evening snack - decaf coffee with unsweetened rice milk, 1 square sugar-free 100% ghirardelli chocolate ➡ Starting my 40 hour fast after I finish this! My next meal will be at midday on Tuesday. 😂 Lots of black coffee will be consumed tomorrow to help me get through my fasting day! ☕☕☕ Any encouragement would be appreciated! Fasting for a full day is never easy!
#if #intermittentfasting #fast #fasting #warriordiet #warriorlifestyle #eveningsnack #snack #sugarfree #sugarfreesnacks #sugarfreesnack #nosugar #iquitsugar #40hourfast #40hrfast #ghirardelli #ghirardellisquare #healthysnacks #healthysnack #onedayfast
Evening snack - decaf coffee with unsweetened rice milk, 1 square sugar-free 100% ghirardelli chocolate ➡ Starting my 40 hour fast after I finish this! My next meal will be at midday on Tuesday. 😂 Lots of black coffee will be consumed tomorrow to help me get through my fasting day! ☕☕☕ Any encouragement would be appreciated! Fasting for a full day is never easy! #if  #intermittentfasting  #fast  #fasting  #warriordiet  #warriorlifestyle  #eveningsnack  #snack  #sugarfree  #sugarfreesnacks  #sugarfreesnack  #nosugar  #iquitsugar  #40hourfast  #40hrfast  #ghirardelli  #ghirardellisquare  #healthysnacks  #healthysnack  #onedayfast 
This meal was epic. ➡ Curried lentils with onion, paleo beef sausages, fried mushrooms and asparagus. It was a giant plate, but of course I ate it all! - - - - Fasting all day tomorrow, hence my super-sized dinner! ➡ Starting my 40 hour fast after my evening snack tonight.
#if #intermittentfasting #fast #fasting #warriordiet #warriorlifestyle #healthydinner #bigdinner #40hourfast #40hrfast #sugarfree #sugarfreediet #nosugar #iquitsugar #musclefood #protein #proteindinner #iatetoomuch #sofull #fastinthemorning
This meal was epic. ➡ Curried lentils with onion, paleo beef sausages, fried mushrooms and asparagus. It was a giant plate, but of course I ate it all! - - - - Fasting all day tomorrow, hence my super-sized dinner! ➡ Starting my 40 hour fast after my evening snack tonight. #if  #intermittentfasting  #fast  #fasting  #warriordiet  #warriorlifestyle  #healthydinner  #bigdinner  #40hourfast  #40hrfast  #sugarfree  #sugarfreediet  #nosugar  #iquitsugar  #musclefood  #protein  #proteindinner  #iatetoomuch  #sofull  #fastinthemorning 
Still hungry! Still eating. Try and stop me! - - - - Vanilla Peanut Butter B'Up bars are sugar free and have no artificial flavors in them. I just love them! 😍 - - - - If you want 5% off any protein bars etc. from iherb.com use code UXO042 
#if #intermittentfasting #fast #fasting #sugarfree #sugarfreediet #sugarfreesnack #sugarfreesnacks #warriordiet #warriorlifestyle #fastinthemorning #healthysnacks #healthysnack #bupbar #bupbars #proteinbar #proteinsnack #peanutbutter
Still hungry! Still eating. Try and stop me! - - - - Vanilla Peanut Butter B'Up bars are sugar free and have no artificial flavors in them. I just love them! 😍 - - - - If you want 5% off any protein bars etc. from iherb.com use code UXO042 #if  #intermittentfasting  #fast  #fasting  #sugarfree  #sugarfreediet  #sugarfreesnack  #sugarfreesnacks  #warriordiet  #warriorlifestyle  #fastinthemorning  #healthysnacks  #healthysnack  #bupbar  #bupbars  #proteinbar  #proteinsnack  #peanutbutter 
YUM BOWL | Homemade chicken bacon, served on a bed of zucchini noodles, roasted cauliflower and shiitake mushrooms. ❤️ #warriordiet #keto
YUM BOWL | Homemade chicken bacon, served on a bed of zucchini noodles, roasted cauliflower and shiitake mushrooms. ❤️ #warriordiet  #keto 
When you've just eaten but your still hungry. I'm about to dig into a big bowl of goodness: Coconut yoghurt, 1/2 chocolate Quest Bar, diced apple and roasted almonds. 😁 #sugarfree #sugarfreediet #sugarfreesnack #nosugar #if #intermittentfasting #fast #fasting #warriordiet #warriorlifestyle #fastinthemorning #healthysnacks #healthysnack #questbars #questbar
Breaking my fast with these quick and delicious corn cakes. 🌽- - - Four were topped with butter and organic peanut butter (plenty of each!) and four were loaded with avocado and tomato. - - - - I was too tired to spend a lot of time preparing my first meal, so these were a perfect choice! Super delicious! #fasting #fast #if #intermittentfasting #breakingmyfast #warriordiet #warriorlifestyle #healthysnacks #healthysnack #sugarfree  #sugarfreediet #nosugar #sugarfreesnack #fastthenfeast  #fastandfeast #ilovepeanutbutter #peanutbutter #pb #ilovepb #lazymeal
Breaking my fast with these quick and delicious corn cakes. 🌽- - - Four were topped with butter and organic peanut butter (plenty of each!) and four were loaded with avocado and tomato. - - - - I was too tired to spend a lot of time preparing my first meal, so these were a perfect choice! Super delicious! #fasting  #fast  #if  #intermittentfasting  #breakingmyfast  #warriordiet  #warriorlifestyle  #healthysnacks  #healthysnack  #sugarfree  #sugarfreediet  #nosugar  #sugarfreesnack  #fastthenfeast  #fastandfeast  #ilovepeanutbutter  #peanutbutter  #pb  #ilovepb  #lazymeal 
Ovos no purgatório: ovos cozidos no molho de tomate, pode adicionar várias coisas, nesse coloquei linguiça, repolho e abobrinha. 🍅🍳 #boanoite .
.
.
#maratonadeveraodaiza #warriordiet #dietadoguerreiro #bichoeplanta #vivendopaleolchf #ji #paleo #lowcarb #lchf #comidadeverdade #vivendopaleolchf #meuovo #healthy #blogger #healthyfats #teammide  #antesedepois #bulletproofcoffee #jf #juizdefora #ninguemsegura #healthyblogger #fefrancopro #hipertrofia #AEJ #musculacao #academia
Ovos no purgatório: ovos cozidos no molho de tomate, pode adicionar várias coisas, nesse coloquei linguiça, repolho e abobrinha. 🍅🍳 #boanoite  . . . #maratonadeveraodaiza  #warriordiet  #dietadoguerreiro  #bichoeplanta  #vivendopaleolchf  #ji  #paleo  #lowcarb  #lchf  #comidadeverdade  #vivendopaleolchf  #meuovo  #healthy  #blogger  #healthyfats  #teammide  #antesedepois  #bulletproofcoffee  #jf  #juizdefora  #ninguemsegura  #healthyblogger  #fefrancopro  #hipertrofia  #AEJ  #musculacao  #academia 
Breakfast of Champs 💪🏽
#saturdaymorning #majorkey #warriordiet #onemealaday #eatbigorstaysmall
Spicy chicken casserole w/ sausage, mushroom, broccoli, cauliflower and onions. Korean chili flakes and cheddar sauce. #lchf #lowcarb #fatforfuel #meatheals #fasting #warriordiet #omad #fitness #weightloss #feedthebeast
If I can’t eatem’, I’ll wear ‘em! 🍩 #terezleggings #donutleggings #i❤️donuts #fitat40 #paleo #warriordiet #countdowntochristmas
Are you Team Peppermint Mocha or Salted Caramel? 😜

So excited for these two Holiday Flavors to launch on 12/12! Reserve your bag now on my website (link in bio) for priority; all names on that list will be guaranteed product. Stock on peppermint mocha will be limited. Happy Saturday everyone!
Are you Team Peppermint Mocha or Salted Caramel? 😜 So excited for these two Holiday Flavors to launch on 12/12! Reserve your bag now on my website (link in bio) for priority; all names on that list will be guaranteed product. Stock on peppermint mocha will be limited. Happy Saturday everyone!
We often place so much focus on the #mobility of our lower body when in fact, our upperbody is meant to have a greater range of motion comparatively.
#dolphinpose and #fullfrogpose  are great for recovery from #benchpressing #handstands #pullups 
Remember, it's not enough to train the #muscles , #strength and performance improve with adequate rest and proper #recovery.
Holding strong at 200 pounds and still decently lean. Hit 2 PR this week one on deadlift pulling a 405 no belt no wraps and a 135 overhead press. Both have been big goals for me for awhile and felt good to finely hit them. Next is the road to 495 and 225! Who says you can't make strength gains only eating once a day. -
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#warrior #warriordiet #fitness #fasting #yeg #edmonton #lifting #progress #qoute #goals #strength #pr
Holding strong at 200 pounds and still decently lean. Hit 2 PR this week one on deadlift pulling a 405 no belt no wraps and a 135 overhead press. Both have been big goals for me for awhile and felt good to finely hit them. Next is the road to 495 and 225! Who says you can't make strength gains only eating once a day. - - - #warrior  #warriordiet  #fitness  #fasting  #yeg  #edmonton  #lifting  #progress  #qoute  #goals  #strength  #pr 
This experimental project is called: "You are chased!RUN!!" (even when it's not snowing in Prague, its cold as f*ck here, dont try to swim outside if you are not experienced :D ) > play it with sound and let me know what you think...
......................................
When I don't train for some long distance race I run like it is survival. I may incoporate running out  of paths, trying to get lost,  night run without light or just overcoming natural obstacles. Then it's ten times more fun then normal running.
#run #survival #wimhoffmethod #adrenalin #paranoid #climb #vegan #plantbased #running #trailrun #outdoor #art #instago #wild #crazy #warriordiet #calisthenics #fit #movementculture #idoportal #techno
This experimental project is called: "You are chased!RUN!!" (even when it's not snowing in Prague, its cold as f*ck here, dont try to swim outside if you are not experienced :D ) > play it with sound and let me know what you think... ...................................... When I don't train for some long distance race I run like it is survival. I may incoporate running out of paths, trying to get lost, night run without light or just overcoming natural obstacles. Then it's ten times more fun then normal running. #run  #survival  #wimhoffmethod  #adrenalin  #paranoid  #climb  #vegan  #plantbased  #running  #trailrun  #outdoor  #art  #instago  #wild  #crazy  #warriordiet  #calisthenics  #fit  #movementculture  #idoportal  #techno 
Ham Quesadillas - I make these probably once per fortnight. Ingredients: 4 square wraps (I used mountain bread), 100g lean ham, 100g avocado, 50g cheddar cheese.  Optional: spinach, salt, pepper, dried herbs. - - - - It is under 800 calories for all four quesadillas! - - - Swipe for how to make them! - - - - Cook in the oven for approximately 15 minutes. 😀 #if #intermittentfasting #24hourfast #24hrfast #fasting #fast #sugarfree #sugarfreediet #nosugar #quesadilla #quesadillas #warriordiet #warriorlifestyle #bigdinner #breakingmyfast #eatingwindow #feedingwindow
Ham Quesadillas - I make these probably once per fortnight. Ingredients: 4 square wraps (I used mountain bread), 100g lean ham, 100g avocado, 50g cheddar cheese. Optional: spinach, salt, pepper, dried herbs. - - - - It is under 800 calories for all four quesadillas! - - - Swipe for how to make them! - - - - Cook in the oven for approximately 15 minutes. 😀 #if  #intermittentfasting  #24hourfast  #24hrfast  #fasting  #fast  #sugarfree  #sugarfreediet  #nosugar  #quesadilla  #quesadillas  #warriordiet  #warriorlifestyle  #bigdinner  #breakingmyfast  #eatingwindow  #feedingwindow 
Well done to my #vegangirl client @andrea_cloete85  on a gradual but sustainable weighloss - 66kg -63kg ! 🍏🍏🌱🌱 Looking to transform your mind•body•soul --‪0027824532695‬- VIRGIN ACTIVE Bryanston 💚💚 Info@4everfit.co.za 
Www.4everfit.co.za

#fitnesslife #veganchallenge #soulfood #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #fitnesslife #enlightenment #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #carpediem #trifocusfitnessacademy #teamtrifocus #intermittentfasting #warriordiet 🕉🌱
Well done to my #vegangirl  client @andrea_cloete85 on a gradual but sustainable weighloss - 66kg -63kg ! 🍏🍏🌱🌱 Looking to transform your mind•body•soul --‪0027824532695‬- VIRGIN ACTIVE Bryanston 💚💚 Info@4everfit.co.za Www.4everfit.co.za #fitnesslife  #veganchallenge  #soulfood  #iamenough  #spiritualgangster  #workout  #veganyogi  #om  #healthandfitness  #vegansofinstagram  #vegangirl  #plantbased  #lifestyle  #igfit  #trifocusfitnessacademy  #personaltrainer  #goals  #progress  #fitnesslife  #enlightenment  #onelifeliveitwell  #permanentmakeupartist  #virginactivebryanston  #carpediem  #trifocusfitnessacademy  #teamtrifocus  #intermittentfasting  #warriordiet  🕉🌱
Nearly 3 years  @virginactivesa  Blessed with amazing clients and passion !! Looking to transform your mind•body•soul --‪0027824532695‬
Info@4everfit.co.za 
Www.4everfit.co.za

#fitnesslife #veganchallenge #soulfood #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #fitnesslife #enlightenment #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #carpediem #trifocusfitnessacademy #teamtrifocus #intermittentfasting #warriordiet 🕉🌱
Nearly 3 years @virginactivesa Blessed with amazing clients and passion !! Looking to transform your mind•body•soul --‪0027824532695‬ Info@4everfit.co.za Www.4everfit.co.za #fitnesslife  #veganchallenge  #soulfood  #iamenough  #spiritualgangster  #workout  #veganyogi  #om  #healthandfitness  #vegansofinstagram  #vegangirl  #plantbased  #lifestyle  #igfit  #trifocusfitnessacademy  #personaltrainer  #goals  #progress  #fitnesslife  #enlightenment  #onelifeliveitwell  #permanentmakeupartist  #virginactivebryanston  #carpediem  #trifocusfitnessacademy  #teamtrifocus  #intermittentfasting  #warriordiet  🕉🌱
Feasting time 😜🍔
Feasting time 😜🍔
Hoy me preguntaron que tan difícil es subir de peso con la dieta VEGANA 🌱
.
Respuesta: TAN DIFICIL ( o fácil ) como con cualquier otra
.
Mucho depende de tu cuerpo (hectomorfo, endomorfo o mesomorfo), tu entrenamiento, tu disciplina y sobre todo TU PRIORIDAD
.
Mi prioridad es formar un grupo de guerreros (empezando por mí) que inspiren a una NACIÓN a estar en su mejor forma (física, mental, emocional y espiritual) mediante la desintoxicación constante (ayuno intermitente o dieta del guerrero)
Hoy me preguntaron que tan difícil es subir de peso con la dieta VEGANA 🌱 . Respuesta: TAN DIFICIL ( o fácil ) como con cualquier otra . Mucho depende de tu cuerpo (hectomorfo, endomorfo o mesomorfo), tu entrenamiento, tu disciplina y sobre todo TU PRIORIDAD . Mi prioridad es formar un grupo de guerreros (empezando por mí) que inspiren a una NACIÓN a estar en su mejor forma (física, mental, emocional y espiritual) mediante la desintoxicación constante (ayuno intermitente o dieta del guerrero)
Fam Friday...#warriordiet #keto
Making Holiday Flavor bags to 🎵Disney Spotify Playlist🎵💜 What's your favorite Disney movie? Mine is a tie between Lion King and Pocahontas! But the Tarzan soundtrack (You'll Be in My Heart) and Hercules (I can go the Distance) are some of my favorite songs.

Flavors launch December 12! Peppermint Mocha stock is limited so if that's what you're excited for, reserve your bag on my website (link in bio). #liveprymal #prymalcoffeecreamer
Making Holiday Flavor bags to 🎵Disney Spotify Playlist🎵💜 What's your favorite Disney movie? Mine is a tie between Lion King and Pocahontas! But the Tarzan soundtrack (You'll Be in My Heart) and Hercules (I can go the Distance) are some of my favorite songs. Flavors launch December 12! Peppermint Mocha stock is limited so if that's what you're excited for, reserve your bag on my website (link in bio). #liveprymal  #prymalcoffeecreamer 
My husband gave me a not so called shoulder....more like a beautiful smoked shoulder. Pulled pork on a cold winter night after a long day, I love my husband! 😍💙 #smokedmeat #pulledpork #kamadojoe #besthusbandever #paleodiet #warriordiet