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My morning, 100 year old leaves 1600-1900m up in the sun-reflecting mists of a Yunnan mountain. 红茶 red tea is less raw than green tea. Better if you have a weak tummy, says TCM.
My morning, 100 year old leaves 1600-1900m up in the sun-reflecting mists of a Yunnan mountain. 红茶 red tea is less raw than green tea. Better if you have a weak tummy, says TCM.
Y tu, ¿ya comiste tus frutas y verduras del día?
Y tu, ¿ya comiste tus frutas y verduras del día?
Hoy tocaron espárragos com ensalada de nopal... vegan keto
Hoy tocaron espárragos com ensalada de nopal... vegan keto
I am my own guinea pig.  I have been learning a ton about fasting lately - intermittent, alternate day and extended fasts.  I'm fascinated by it!!! Fasting goes against this mainstream thinking of "eat every 2-3 hours or your metabolism will crash" that has become so popular.  Everything I'm learning shows that fasting actually INCREASES your metabolism! 😳 And it promotes healing, balances your hormones, increases hGH production, and more.  Last week I tried alternate day fasting and this week I'm doing 20 hours daily fasting with a 2 hour eating window.  So far, this one meal a day kind of eating is really easy to do, simplifies life and keeps me feeling good.  What type of fasting have you tried, if any?
I am my own guinea pig. I have been learning a ton about fasting lately - intermittent, alternate day and extended fasts. I'm fascinated by it!!! Fasting goes against this mainstream thinking of "eat every 2-3 hours or your metabolism will crash" that has become so popular. Everything I'm learning shows that fasting actually INCREASES your metabolism! 😳 And it promotes healing, balances your hormones, increases hGH production, and more. Last week I tried alternate day fasting and this week I'm doing 20 hours daily fasting with a 2 hour eating window. So far, this one meal a day kind of eating is really easy to do, simplifies life and keeps me feeling good. What type of fasting have you tried, if any?
Das war verdammt nochmal nötig.... fühlt sich gleich viel besser an im Gesicht... 😂😅😅💪💪🤘
So, und nun ab ins Bett... ich habe Angst vor dem morgigen Tag... Dione klopft an der Tür... das wird kein Spaß...
Genießt euer Zeit und macht das Beste aus jedem Tag!
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #runtastic #fat2fit #runner #ZeitfürVeränderung #changemyself #transform #Tueesjetzt #macheseinfach #warriordiet #Focusongoals #noexcuses #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Das war verdammt nochmal nötig.... fühlt sich gleich viel besser an im Gesicht... 😂😅😅💪💪🤘 So, und nun ab ins Bett... ich habe Angst vor dem morgigen Tag... Dione klopft an der Tür... das wird kein Spaß... Genießt euer Zeit und macht das Beste aus jedem Tag! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #runtastic  #fat2fit  #runner  #ZeitfürVeränderung  #changemyself  #transform  #Tueesjetzt  #macheseinfach  #warriordiet  #Focusongoals  #noexcuses  #Metal  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
My meal of the day ... Two plates of awesomeness .... chilli on cauliflower rice (finely chopped jalapeño mixed in) - feta leafy salad .. and the usual suspects to accompany it ,smashed Avo, sour cream and cheese...... when life is busy busy and there is no time for experimental cooking this meal is perfect for me.
Can you spot the hand of an 2yr old trying to help herself to some cheese 🤣🤣🤣
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#ketogenicdiet #ketouk #keto #LCHF #fatdoesntmakeyoufat #intermittentfasting #realfoods #ketofam #kerogeniclifestyle  #ketocommunity #gymlife #ketogains #ketoshredding #ketolifestyle #getstronger  #healthyfood #healthyfat #lowcarblifestyle #ketolove #lowcarbhighfat #healthylifestyle #eatfatloosefat #ketocutting  #fastingbenefits #ketoweightloss #ketogenicintermittentfasting #intermittentfasting #warriordiet  #ketochilli  #fastingfitness #cauliflowerrice
My meal of the day ... Two plates of awesomeness .... chilli on cauliflower rice (finely chopped jalapeño mixed in) - feta leafy salad .. and the usual suspects to accompany it ,smashed Avo, sour cream and cheese...... when life is busy busy and there is no time for experimental cooking this meal is perfect for me. Can you spot the hand of an 2yr old trying to help herself to some cheese 🤣🤣🤣 - - - - - - #ketogenicdiet  #ketouk  #keto  #LCHF  #fatdoesntmakeyoufat  #intermittentfasting  #realfoods  #ketofam  #kerogeniclifestyle  #ketocommunity  #gymlife  #ketogains  #ketoshredding  #ketolifestyle  #getstronger  #healthyfood  #healthyfat  #lowcarblifestyle  #ketolove  #lowcarbhighfat  #healthylifestyle  #eatfatloosefat  #ketocutting  #fastingbenefits  #ketoweightloss  #ketogenicintermittentfasting  #intermittentfasting  #warriordiet  #ketochilli  #fastingfitness  #cauliflowerrice 
Para un regime keto las almendras no son la mejor opción pues pueden sacarte de la cetosis, sin embargo contienen suficiente grasa buena para después volver a entrar de una forma mas fácil 🤔 #melodijouriarte .
No olviden activar sus almendras remojándolas en agua
Para un regime keto las almendras no son la mejor opción pues pueden sacarte de la cetosis, sin embargo contienen suficiente grasa buena para después volver a entrar de una forma mas fácil 🤔 #melodijouriarte  . No olviden activar sus almendras remojándolas en agua
Dinner:
- So long veggie-pork soup
- Baked chicken thighs on onion bed with rice & veggie salad
- Freshly squeezed orange juice in the morning
- Apples & oatmeal for me as dessert😄
- Hard boiled eggs for Him🥚
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#warriordiet
#omad
#intermittentfasting #intermittentfasting20hours #fastingdiet #maintainablediet #healthydiet #diet #workoutfood #workoutdinner #chickenthighs #veggiesalad #oatmeal #eathealthy #apples #homecooking #homefood #cookingisfun #bellyisfull #nomnom #deliciousfood
Dinner: - So long veggie-pork soup - Baked chicken thighs on onion bed with rice & veggie salad - Freshly squeezed orange juice in the morning - Apples & oatmeal for me as dessert😄 - Hard boiled eggs for Him🥚 ----------------------------------------------- #warriordiet  #omad  #intermittentfasting  #intermittentfasting20hours  #fastingdiet  #maintainablediet  #healthydiet  #diet  #workoutfood  #workoutdinner  #chickenthighs  #veggiesalad  #oatmeal  #eathealthy  #apples  #homecooking  #homefood  #cookingisfun  #bellyisfull  #nomnom  #deliciousfood 
Despues de entrenar 🏋🏽 en ayunas, esta es una opción VEGANA para romper el ayuno (ojo: vegana) 🌱
Despues de entrenar 🏋🏽 en ayunas, esta es una opción VEGANA para romper el ayuno (ojo: vegana) 🌱
Ano de 2015...Aquela fase em que você começa a se gostar de novo! Essa foto simboliza minha vitória e mudança... Se eu conseguí, qualquer um consegue...foco e DISCIPLINA! PARE DE GOSTAR DO QUE TE FAZ MAL! . . .

#paleo #dietapaleo #dietapaleolitica #paleodiet #paleobrasil #paleolife #paleofood #cavefood #low #primaldiet #primal #primalbrasil #cavediet #comapaleo #comidadeverdade #senhorpaleo #paleobrasil #paleobr #comidasaudavel #corrida #realfood #dietapaleolitica #lchf #warriordiet #antesedepois #huntergatherer #jejum #jejumintermitente #lowcarb  #corridaderua
Ano de 2015...Aquela fase em que você começa a se gostar de novo! Essa foto simboliza minha vitória e mudança... Se eu conseguí, qualquer um consegue...foco e DISCIPLINA! PARE DE GOSTAR DO QUE TE FAZ MAL! . . . #paleo  #dietapaleo  #dietapaleolitica  #paleodiet  #paleobrasil  #paleolife  #paleofood  #cavefood  #low  #primaldiet  #primal  #primalbrasil  #cavediet  #comapaleo  #comidadeverdade  #senhorpaleo  #paleobrasil  #paleobr  #comidasaudavel  #corrida  #realfood  #dietapaleolitica  #lchf  #warriordiet  #antesedepois  #huntergatherer  #jejum  #jejumintermitente  #lowcarb  #corridaderua 
I’m in my oil tot, mi babby cooks me some bostin’ fittle. 
Chicken Dopiaza and Mushroom Jalfrezi 🔥👌 #curry #bostinfittle #dinner #warriordiet #feast #intermittentfasting #indianfood #dopiaza #jalfrezi #tasty #yummy
Fasting +eggfast  JOUR 1
... Ça le fait 😊
Sauf que je deteste le jaune d'oeuf ! 😣 Ce soir ça serra sans !
1 oeuf dur +25 grammes de Comté rapé 😍
Et vous ? 🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐤🐤🐤 #insta #instagood #instafood #instagram #keto #cetogene #eggfast #fasting #warriordiet #fit #fitfood #fitness #fitnessfood #bio #nopainnogain #healthyfood #healthyfood #eggfasting #ceto #ketodiet #lowcarb #lowcarbdiet #lowcarblife
Fasting +eggfast JOUR 1 ... Ça le fait 😊 Sauf que je deteste le jaune d'oeuf ! 😣 Ce soir ça serra sans ! 1 oeuf dur +25 grammes de Comté rapé 😍 Et vous ? 🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐤🐤🐤 #insta  #instagood  #instafood  #instagram  #keto  #cetogene  #eggfast  #fasting  #warriordiet  #fit  #fitfood  #fitness  #fitnessfood  #bio  #nopainnogain  #healthyfood  #healthyfood  #eggfasting  #ceto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife 
Shiritaki noodles carbonara with Broccoli and fresh parsley 😎 sexy food!
#keto #ketosis #ketogirl #ketogenic #warriordiet #if #ketoza #tłusto #grubo #allinornothing #keto100% #ketogenicfood #ketorecipes #carbonara #ketonoodles #shiritaki 
LOVEITLOVEITLOVEIT😍
Guter Lauf gewesen... leider kein genaues Ergebniss, da mir Runtastic bzw. Mein Handy unterwegs abgestürzt ist... naja, egal... bin ja kein Profi und die Statistiken sind ja nur Hobby und Spielerei...
Wünsche euch nen tollen Tag und genießt euere Zeit!
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #runtastic #fat2fit #runner #ZeitfürVeränderung #changemyself #transform #Tueesjetzt #macheseinfach #warriordiet #Focusongoals #noexcuses #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Guter Lauf gewesen... leider kein genaues Ergebniss, da mir Runtastic bzw. Mein Handy unterwegs abgestürzt ist... naja, egal... bin ja kein Profi und die Statistiken sind ja nur Hobby und Spielerei... Wünsche euch nen tollen Tag und genießt euere Zeit! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #runtastic  #fat2fit  #runner  #ZeitfürVeränderung  #changemyself  #transform  #Tueesjetzt  #macheseinfach  #warriordiet  #Focusongoals  #noexcuses  #Metal  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
Wait until i come back.
I will rock you.

Banyak orang bilang ketika kita berhenti berlatih dalam waktu yg lama hasil latihan kita sebelumnya akan percuma,karena seperti ngulang dari awal.salahhhh,Malah justru itu yg harus kamu lakukan,kadang kamu harus mundur yg jauh kebelakang untuk bisa melompat lebih jauh ke depan.
Great#fitnessmotivation#fitnesstips#gymmotivation#gymjogja#mahasiswajogja#personaltrainerjogja#jogjafitness#binaraga#bodybuilding#fatloss#jogjasehat#indonesiasehat#intermittentfasting#omaddiet#renegadediet#warriordiet#stayhungry#eatstopeat#binaragaindonesia#lifestyle#fitness#gym#forearm#palestra#digiunointermittente#italia#roma#jogja#indonesia#yogyakarta
Wait until i come back. I will rock you. Banyak orang bilang ketika kita berhenti berlatih dalam waktu yg lama hasil latihan kita sebelumnya akan percuma,karena seperti ngulang dari awal.salahhhh,Malah justru itu yg harus kamu lakukan,kadang kamu harus mundur yg jauh kebelakang untuk bisa melompat lebih jauh ke depan. Great#fitnessmotivation #fitnesstips #gymmotivation #gymjogja #mahasiswajogja #personaltrainerjogja #jogjafitness #binaraga #bodybuilding #fatloss #jogjasehat #indonesiasehat #intermittentfasting #omaddiet #renegadediet #warriordiet #stayhungry #eatstopeat #binaragaindonesia #lifestyle #fitness #gym #forearm #palestra #digiunointermittente #italia #roma #jogja #indonesia #yogyakarta 
This is the best chicken you'll ever eat. Guaranteed. LOL. 
#dinner is cooked. #mealprep done for the next couple days. Who says #cleaneating is bland? When you how to work the spices in ethnic cooking, you can eat amazing tasting clean food.

Here we have a #yummy and #healthy version of chicken tikka masala which will be served with vegetable pulao rice.

We also offer meal prep coaching at our new location. If interested contact me for more information.

#foodporn #foodie #warriordiet #iifym #apexpredator #healthyfood #healthyfoodporn #yum #becomeunstoppable #dontdietjusteathealthy
This is the best chicken you'll ever eat. Guaranteed. LOL. #dinner  is cooked. #mealprep  done for the next couple days. Who says #cleaneating  is bland? When you how to work the spices in ethnic cooking, you can eat amazing tasting clean food. Here we have a #yummy  and #healthy  version of chicken tikka masala which will be served with vegetable pulao rice. We also offer meal prep coaching at our new location. If interested contact me for more information. #foodporn  #foodie  #warriordiet  #iifym  #apexpredator  #healthyfood  #healthyfoodporn  #yum  #becomeunstoppable  #dontdietjusteathealthy 
This is the best chicken you'll ever eat. Guaranteed. LOL. 
#dinner is cooked. #mealprep done for the next couple days. Who says #cleaneating is bland? When you how to work the spices in ethnic cooking, you can eat amazing tasting clean food.

Here we have a #yummy and #healthy version of chicken tikka masala which will be served with vegetable pulao rice.

We also offer meal prep coaching at our new location. If interested contact me for more information.

#foodporn #foodie #warriordiet #iifym #apexpredator #healthyfood #healthyfoodporn #yum #becomeunstoppable #dontdietjusteathealthy
This is the best chicken you'll ever eat. Guaranteed. LOL. #dinner  is cooked. #mealprep  done for the next couple days. Who says #cleaneating  is bland? When you how to work the spices in ethnic cooking, you can eat amazing tasting clean food. Here we have a #yummy  and #healthy  version of chicken tikka masala which will be served with vegetable pulao rice. We also offer meal prep coaching at our new location. If interested contact me for more information. #foodporn  #foodie  #warriordiet  #iifym  #apexpredator  #healthyfood  #healthyfoodporn  #yum  #becomeunstoppable  #dontdietjusteathealthy 
Después del gym, vengan los #carbs 🍍
Después del gym, vengan los #carbs  🍍
Ceviche de cocoooooooo 🌴
Ceviche de cocoooooooo 🌴
Así inicio la semana 💦
Así inicio la semana 💦
It’s time to beast up!  I’m turning back on my inner warrior with my nutrition, with my fitness, and with life in general!  No slacking.  The most significant part about having a birthday for me is that it marks a time of reflection and I like to evaluate where I am.  Right now I know I need to get back to habits that work best for me.  One of them is the #WarriorDiet and the other is #MMA Style workouts.  So, I’m joining UFC Gym tomorrow and getting back to a nutrition plan that works for me and has worked for countless MMA fighters.  I don’t know what it is, but I think every year that passes I’m defying age just a little bit more. #AgeIsAStateOfMind
It’s time to beast up! I’m turning back on my inner warrior with my nutrition, with my fitness, and with life in general! No slacking. The most significant part about having a birthday for me is that it marks a time of reflection and I like to evaluate where I am. Right now I know I need to get back to habits that work best for me. One of them is the #WarriorDiet  and the other is #MMA  Style workouts. So, I’m joining UFC Gym tomorrow and getting back to a nutrition plan that works for me and has worked for countless MMA fighters. I don’t know what it is, but I think every year that passes I’m defying age just a little bit more. #AgeIsAStateOfMind 
Heute gings schon etwas härter zur Sache. Das Training wird anstrengender und die Pumpe kommt gut ins Rumpeln... Die Burpees machen mich fertig, und jetzt waren das gerade mal 30 Stück... ich ahne fürchterliches für die Zukunft und bekomme erneut vor Augen geführt, wie unfot ich doch eigentlich bin... aber Aufgabe ist keine Option. 🤘
Zum Abendessen gab es Karpfen mit Gemüse und Salat... ein Bild davon ist in der Story und wird später noch extra hoch geladen... war meeegaaa lecker.
Schönrn Abend euch noch.
Genießt eiere Zeit!
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #runtastic #fat2fit #runner #ZeitfürVeränderung #changemyself #transform #Tueesjetzt #macheseinfach #warriordiet #Focusongoals #noexcuses #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Heute gings schon etwas härter zur Sache. Das Training wird anstrengender und die Pumpe kommt gut ins Rumpeln... Die Burpees machen mich fertig, und jetzt waren das gerade mal 30 Stück... ich ahne fürchterliches für die Zukunft und bekomme erneut vor Augen geführt, wie unfot ich doch eigentlich bin... aber Aufgabe ist keine Option. 🤘 Zum Abendessen gab es Karpfen mit Gemüse und Salat... ein Bild davon ist in der Story und wird später noch extra hoch geladen... war meeegaaa lecker. Schönrn Abend euch noch. Genießt eiere Zeit! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #runtastic  #fat2fit  #runner  #ZeitfürVeränderung  #changemyself  #transform  #Tueesjetzt  #macheseinfach  #warriordiet  #Focusongoals  #noexcuses  #Metal  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
My dinner:
- Veggie-pork soup
- Baked chicken filled with dried plums, rice, baked onions, apples
- Banana-egg-coconut flour-cinnamon pancake
- F.s. orange juice for both in the morning
- Dried dates, plums and a kiwi before training

His dinner:
- Veggie-pork soup
- 2 servings of airfryed chicken wings, breast & potatoes with rice & pickles
- 2 hard boiled eggs before training (we've run out of his "magic dust", a.k.a. amino acid😁 ----------------------------------
#warriordiet #omad #intermittentfasting20hours #intermittentfasting #workoutdinner #workoutfood #foodporn #foodisfuel #yummy #nomnom #deliciousfood #homefood #homecooking #healthydiet #dinner #healthydinner #eatwell #eathealthy #philipsairfryer
My dinner: - Veggie-pork soup - Baked chicken filled with dried plums, rice, baked onions, apples - Banana-egg-coconut flour-cinnamon pancake - F.s. orange juice for both in the morning - Dried dates, plums and a kiwi before training His dinner: - Veggie-pork soup - 2 servings of airfryed chicken wings, breast & potatoes with rice & pickles - 2 hard boiled eggs before training (we've run out of his "magic dust", a.k.a. amino acid😁 ---------------------------------- #warriordiet  #omad  #intermittentfasting20hours  #intermittentfasting  #workoutdinner  #workoutfood  #foodporn  #foodisfuel  #yummy  #nomnom  #deliciousfood  #homefood  #homecooking  #healthydiet  #dinner  #healthydinner  #eatwell  #eathealthy  #philipsairfryer 
Así mi ayuno el día de hoy 😌
Así mi ayuno el día de hoy 😌
Asian post-workout shake - some Jap mustard spinach and calcium magnesium for tissue and muscle damage. 
Hokkaido mountain water with relatively high salt content. 
But the secret ingredient is Adem Sari, an Indonesian lime-o-nade that, like ketchup and bacon, is good with everything. This jamu medicinal mix includes Indon cinnamon and of course pulosari, a white bark to clear body odours. Green drinks ain’t never tasted this good, baby.
Asian post-workout shake - some Jap mustard spinach and calcium magnesium for tissue and muscle damage. Hokkaido mountain water with relatively high salt content. But the secret ingredient is Adem Sari, an Indonesian lime-o-nade that, like ketchup and bacon, is good with everything. This jamu medicinal mix includes Indon cinnamon and of course pulosari, a white bark to clear body odours. Green drinks ain’t never tasted this good, baby.
Volviendo a las andadas con 5K platicadores 💦 🏃🏻 entrenando para la spartan race. Domingo 3 de Diciembre en Puebla ¿quien se apunta?
Volviendo a las andadas con 5K platicadores 💦 🏃🏻 entrenando para la spartan race. Domingo 3 de Diciembre en Puebla ¿quien se apunta?
23 hour fast and blood glucose looking good. #ketogenic #keto #warriordiet
☆ Week-end sous le signes des 🌹 ☆ Je n'ai jamais eu autant de fleurs en cadeau 🌹 Je suis au Anges ♡ Surprise hier matin de ma Moitié ♡ Je suis si heureuse à ses côtés ☆ Désolé mes Beautés de vous bombarder de Flower 🌹 Je vous souhaite un merveilleux Lundi ☆ Prenez soin de Vous et de ceux chers à vos jolis Yeux ☆ Love Forever ☆ 
#boyfriend #rose #flower #cadeau #amie #amitie #zen #bouddha #peace #love #happiness #lacherprise #smile #happy #bonheur #noregime #mcdougall #hclf #glutenfree #lactosefree #dairyfree #warriordiet #warriorgirl #sportive #hulahoop #positive #lovelife ☆♡☆
☆ Week-end sous le signes des 🌹 ☆ Je n'ai jamais eu autant de fleurs en cadeau 🌹 Je suis au Anges ♡ Surprise hier matin de ma Moitié ♡ Je suis si heureuse à ses côtés ☆ Désolé mes Beautés de vous bombarder de Flower 🌹 Je vous souhaite un merveilleux Lundi ☆ Prenez soin de Vous et de ceux chers à vos jolis Yeux ☆ Love Forever ☆ #boyfriend  #rose  #flower  #cadeau  #amie  #amitie  #zen  #bouddha  #peace  #love  #happiness  #lacherprise  #smile  #happy  #bonheur  #noregime  #mcdougall  #hclf  #glutenfree  #lactosefree  #dairyfree  #warriordiet  #warriorgirl  #sportive  #hulahoop  #positive  #lovelife  ☆♡☆
☆ Cadeau d'une commerçante au travail ☆ Je suis toujours aussi touchée de ses petites attentions 🌹 Les choses simples sont les plus belles ♡ Je pense bien à vous mes Beautés ♡[ Malgré ma petite absence où le travail me prends beaucoup de temps...] ♡ Love Forever ♡
#rose #flower #cadeau #amie #amitie #zen #bouddha #peace #love #happiness #lacherprise #smile #happy #bonheur #noregime #mcdougall #hclf #glutenfree #lactosefree #dairyfree #warriordiet #warriorgirl #sportive #hulahoop #positive #lovelife ☆♡☆
☆ Cadeau d'une commerçante au travail ☆ Je suis toujours aussi touchée de ses petites attentions 🌹 Les choses simples sont les plus belles ♡ Je pense bien à vous mes Beautés ♡[ Malgré ma petite absence où le travail me prends beaucoup de temps...] ♡ Love Forever ♡ #rose  #flower  #cadeau  #amie  #amitie  #zen  #bouddha  #peace  #love  #happiness  #lacherprise  #smile  #happy  #bonheur  #noregime  #mcdougall  #hclf  #glutenfree  #lactosefree  #dairyfree  #warriordiet  #warriorgirl  #sportive  #hulahoop  #positive  #lovelife  ☆♡☆
Kacang adalah sumber lemak,colesterol dan protein yg bagus sekali,jangan takut jerawat,kacang tidak menyebabkan jerawat(kecuali yg alergi terhadap kacang)saya masih bingung kenapa banyak sekali yg takut dengan cholesterol,kalau makan telur kuningnya dibuang padahal justru kuningnya yg banyak gizinya.sampai minum obat penurun cholesterol(ini asli lebay)karena yg menyebabkan semua penyakit adalah gula,termasuk darah tinggi,bukan garam penyebabnya.ya udah teruskan aja turunin tuh cholesterol sampai nanti kamu menyesal karena menurunnya testosteron dan pikun di masa depan.
Natural human instinct lifestyle.break the bullshit code
Great#superfood#healthyfood#foodporn#fitnesstips#fitnessmotivation#gymmotivation#fatloss#gymjogja#mahasiswajoga#jogjasehat#indonesiasehat#personaltrainerjogja#intermittentfasting#omaddiet#eatstopeat#renegadediet#warriordiet#antiagingfood#ageless#peanut#testosteronbooster#binaraga#binaragaindonesia#bodybuilding#lifestyle#fatloss#digiunointermittente#italia#jogja#roma#indonesia
Kacang adalah sumber lemak,colesterol dan protein yg bagus sekali,jangan takut jerawat,kacang tidak menyebabkan jerawat(kecuali yg alergi terhadap kacang)saya masih bingung kenapa banyak sekali yg takut dengan cholesterol,kalau makan telur kuningnya dibuang padahal justru kuningnya yg banyak gizinya.sampai minum obat penurun cholesterol(ini asli lebay)karena yg menyebabkan semua penyakit adalah gula,termasuk darah tinggi,bukan garam penyebabnya.ya udah teruskan aja turunin tuh cholesterol sampai nanti kamu menyesal karena menurunnya testosteron dan pikun di masa depan. Natural human instinct lifestyle.break the bullshit code Great#superfood #healthyfood #foodporn #fitnesstips #fitnessmotivation #gymmotivation #fatloss #gymjogja #mahasiswajoga #jogjasehat #indonesiasehat #personaltrainerjogja #intermittentfasting #omaddiet #eatstopeat #renegadediet #warriordiet #antiagingfood #ageless #peanut #testosteronbooster #binaraga #binaragaindonesia #bodybuilding #lifestyle #fatloss #digiunointermittente #italia #jogja #roma #indonesia 
How do you break your fast? #Intermittentfasting #warriordiet #eatstopeat #paleo http://ow.ly/vd7630fTvN8
No se verá bonito pero es verde...
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Espinacas, verdes, aguacate, cacahuates y chorizo de soya.
.
Mas lentejas :)
No se verá bonito pero es verde... . Espinacas, verdes, aguacate, cacahuates y chorizo de soya. . Mas lentejas :)
So broke my fast at about 44hrs ....
First one a protein roll (8g-c) with smashed avocado.
I have had a few of f these lately as my wife has slowly been taking on a keto approach, and these helps with some sort of bread type item -so we have allot of these in the freezer - then roast chicken, broccoli, green beans and paneer fries ... next time we make these I need to make some keto friendly dipping sauce ....
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#ketogenicdiet #ketouk #keto #LCHF #fatdoesntmakeyoufat #intermittentfasting #realfoods #ketofam #kerogeniclifestyle  #ketocommunity #gymlife #ketogains #ketoshredding #ketolifestyle #getstronger  #healthyfood #healthyfat #lowcarblifestyle #ketolove #lowcarbhighfat #healthylifestyle #eatfatloosefat #ketocutting  #fastingbenefits #ketoweightloss #ketogenicintermittentfasting #intermittentfasting #warriordiet  #fastingfitness #proteinroll #paneerfries
So broke my fast at about 44hrs .... First one a protein roll (8g-c) with smashed avocado. I have had a few of f these lately as my wife has slowly been taking on a keto approach, and these helps with some sort of bread type item -so we have allot of these in the freezer - then roast chicken, broccoli, green beans and paneer fries ... next time we make these I need to make some keto friendly dipping sauce .... - - - - - - #ketogenicdiet  #ketouk  #keto  #LCHF  #fatdoesntmakeyoufat  #intermittentfasting  #realfoods  #ketofam  #kerogeniclifestyle  #ketocommunity  #gymlife  #ketogains  #ketoshredding  #ketolifestyle  #getstronger  #healthyfood  #healthyfat  #lowcarblifestyle  #ketolove  #lowcarbhighfat  #healthylifestyle  #eatfatloosefat  #ketocutting  #fastingbenefits  #ketoweightloss  #ketogenicintermittentfasting  #intermittentfasting  #warriordiet  #fastingfitness  #proteinroll  #paneerfries 
My dinner:
- Veggie-pork soup
- Chicken liver stew with rice & hard boiled eggs
- Apples, banana, kiwis
- F.s. orange juice for both in the morning

His dinner:
- Veggie-pork soup
- Airfryed BBQ chicken burger with potatoes & ketchup
- Airfried chicken filled with cheese in bacon coat with rice anf pickled apple peppers ---------------------------------------
#warriordiet #intermittentfasting20hours #intermittentfasting #omad #onemealaday #workoutdinner #workoutfood #nom #foodporn #healthydiet #diet #chickenliver #philipsairfryer #fruit #healthydessert #apples #freshlysqueezedorangejuice #soup #homecooking
My dinner: - Veggie-pork soup - Chicken liver stew with rice & hard boiled eggs - Apples, banana, kiwis - F.s. orange juice for both in the morning His dinner: - Veggie-pork soup - Airfryed BBQ chicken burger with potatoes & ketchup - Airfried chicken filled with cheese in bacon coat with rice anf pickled apple peppers --------------------------------------- #warriordiet  #intermittentfasting20hours  #intermittentfasting  #omad  #onemealaday  #workoutdinner  #workoutfood  #nom  #foodporn  #healthydiet  #diet  #chickenliver  #philipsairfryer  #fruit  #healthydessert  #apples  #freshlysqueezedorangejuice  #soup  #homecooking 
Neuer V-Log ist jetzt auf Youtube online! Auschecken bitte ☺

https://youtu.be/JVg0smMJBRo

Schönen Abend noch... und wie gesagt, über ein paar Interaktionen würde ich mich sehr freuen. 🤘
Kommt gut in die neue Woche!
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #runtastic #fat2fit #runner #ZeitfürVeränderung #changemyself #transform #Tueesjetzt #macheseinfach #warriordiet #Focusongoals #noexcuses #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Neuer V-Log ist jetzt auf Youtube online! Auschecken bitte ☺ https://youtu.be/JVg0smMJBRo Schönen Abend noch... und wie gesagt, über ein paar Interaktionen würde ich mich sehr freuen. 🤘 Kommt gut in die neue Woche! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #runtastic  #fat2fit  #runner  #ZeitfürVeränderung  #changemyself  #transform  #Tueesjetzt  #macheseinfach  #warriordiet  #Focusongoals  #noexcuses  #Metal  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
Sehr spontaner Tag heute gewesen. Nachmittags noch mit der Frau nen schönen Spaziergang am Main in Marktbreit gemacht. Ein wirklich sehr schöner Tag.
Genießt eure Zeit und nicht vergessen: später kommt der neue V-Log auf Youtube online.
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #runtastic #fat2fit #runner #ZeitfürVeränderung #changemyself #transform #Tueesjetzt #macheseinfach #warriordiet #Focusongoals #noexcuses #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Sehr spontaner Tag heute gewesen. Nachmittags noch mit der Frau nen schönen Spaziergang am Main in Marktbreit gemacht. Ein wirklich sehr schöner Tag. Genießt eure Zeit und nicht vergessen: später kommt der neue V-Log auf Youtube online. 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #runtastic  #fat2fit  #runner  #ZeitfürVeränderung  #changemyself  #transform  #Tueesjetzt  #macheseinfach  #warriordiet  #Focusongoals  #noexcuses  #Metal  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
Heute schön mit der holden Weiblichkeit ne lockere Sonntagsrunde gelaufen. Bei wunderbarem, strahlenden Sonnenschein fühlt man sich doch gleich wieder viel besser, als bei dem miesen, tristen Wetter der letzten paar Tage...
Ich freue mich jetzt auf meinen leckeren Sauerbraten, der gerade von meiner Dame @blackyblack696 zubereitet wird. 😋
Euch einen schönen Sonntag und genießt den Tag. 
Ach ja, bevor ich es vergesse, im Laufe des Tages kommt der neue V-Log online. ☺
Haut rein!
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #runtastic #fat2fit #runner #ZeitfürVeränderung #changemyself #transform #Tueesjetzt #macheseinfach #warriordiet #Focusongoals #noexcuses #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Heute schön mit der holden Weiblichkeit ne lockere Sonntagsrunde gelaufen. Bei wunderbarem, strahlenden Sonnenschein fühlt man sich doch gleich wieder viel besser, als bei dem miesen, tristen Wetter der letzten paar Tage... Ich freue mich jetzt auf meinen leckeren Sauerbraten, der gerade von meiner Dame @blackyblack696 zubereitet wird. 😋 Euch einen schönen Sonntag und genießt den Tag. Ach ja, bevor ich es vergesse, im Laufe des Tages kommt der neue V-Log online. ☺ Haut rein! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #runtastic  #fat2fit  #runner  #ZeitfürVeränderung  #changemyself  #transform  #Tueesjetzt  #macheseinfach  #warriordiet  #Focusongoals  #noexcuses  #Metal  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
Till de som säger att vikt, kost osv är fåfänga och "hets" 🤔...vi människor är skapta för att röra på oss, äta varierat men bra (inte de mängder med socker och processad mat som utbudet levererar och marknadsföringen duktigt kränger ut). För fyra år sedan bestämde jag mig för att börja med periodisk fasta och det blev vändpunkten för mig, ihop med näringsrik och bra mat! Skalade av nästan 25kg överflödigt fett och mådde / mår bättre än någonsin! Att vara stolt över sin kropp och en hälsosam livsstil får ALDRIG vara något negativt, tvärtom. Kampen pågår dock varje dag med alla frestelser som finns.. disciplin är något man bygger upp, inget medfött...den testas hårt varenda dag, även för mig 😁 Trevlig söndag på er 😀 #throwback #beach2018 #periodiskfasta #betterbodies #gasp #gymgrossisten #fitnessbutiken #fitness #worldgym #fit4life #cleanlifestyle #warriordiet #gymråtta #styrketräning #deff #vinterform #hälsosam
Till de som säger att vikt, kost osv är fåfänga och "hets" 🤔...vi människor är skapta för att röra på oss, äta varierat men bra (inte de mängder med socker och processad mat som utbudet levererar och marknadsföringen duktigt kränger ut). För fyra år sedan bestämde jag mig för att börja med periodisk fasta och det blev vändpunkten för mig, ihop med näringsrik och bra mat! Skalade av nästan 25kg överflödigt fett och mådde / mår bättre än någonsin! Att vara stolt över sin kropp och en hälsosam livsstil får ALDRIG vara något negativt, tvärtom. Kampen pågår dock varje dag med alla frestelser som finns.. disciplin är något man bygger upp, inget medfött...den testas hårt varenda dag, även för mig 😁 Trevlig söndag på er 😀 #throwback  #beach2018  #periodiskfasta  #betterbodies  #gasp  #gymgrossisten  #fitnessbutiken  #fitness  #worldgym  #fit4life  #cleanlifestyle  #warriordiet  #gymråtta  #styrketräning  #deff  #vinterform  #hälsosam 
My morning superfood smoothie 🌱—�->>490 cal •29g protein 
Almond milk 
Kale 
Frozen apples 🍏
Frozen Avocado 🥑 
Dates 
Chia seeds 
Hemp seed powder 
4 scoops superfood greens @naturesnutritionsa (20g protein)
Cinnamon and agave to taste 🍏🍏🌱🌱 Looking to transform your mind•body•soul --‪0027824532695‬
Info@4everfit.co.za 
Www.4everfit.co.za

#fitnesslife #veganchallenge #soulfood #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #fitnesslife #enlightenment #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #carpediem #trifocusfitnessacademy #teamtrifocus #intermittentfasting #warriordiet 🕉🌱
My morning superfood smoothie 🌱—�->>490 cal •29g protein Almond milk Kale Frozen apples 🍏 Frozen Avocado 🥑 Dates Chia seeds Hemp seed powder 4 scoops superfood greens @naturesnutritionsa (20g protein) Cinnamon and agave to taste 🍏🍏🌱🌱 Looking to transform your mind•body•soul --‪0027824532695‬ Info@4everfit.co.za Www.4everfit.co.za #fitnesslife  #veganchallenge  #soulfood  #iamenough  #spiritualgangster  #workout  #veganyogi  #om  #healthandfitness  #vegansofinstagram  #vegangirl  #plantbased  #lifestyle  #igfit  #trifocusfitnessacademy  #personaltrainer  #goals  #progress  #fitnesslife  #enlightenment  #onelifeliveitwell  #permanentmakeupartist  #virginactivebryanston  #carpediem  #trifocusfitnessacademy  #teamtrifocus  #intermittentfasting  #warriordiet  🕉🌱
I have the best clients ! Love group training , such an awesome vibe and everyone pushes each other ! @ashyvdv 
Every session includes flexibility, mobility, core stability, balance and strength training principles to keep your body constantly challenged in all areas of a strong, healthy and vibrant body... 🌺🌺 Looking to transform your mind•body•soul --‪0027824532695‬
Info@4everfit.co.za 
Www.4everfit.co.za

#fitnesslife #veganchallenge #soulfood #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #fitnesslife #enlightenment #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #carpediem #trifocusfitnessacademy #teamtrifocus #intermittentfasting #warriordiet 🕉🌱
I have the best clients ! Love group training , such an awesome vibe and everyone pushes each other ! @ashyvdv Every session includes flexibility, mobility, core stability, balance and strength training principles to keep your body constantly challenged in all areas of a strong, healthy and vibrant body... 🌺🌺 Looking to transform your mind•body•soul --‪0027824532695‬ Info@4everfit.co.za Www.4everfit.co.za #fitnesslife  #veganchallenge  #soulfood  #iamenough  #spiritualgangster  #workout  #veganyogi  #om  #healthandfitness  #vegansofinstagram  #vegangirl  #plantbased  #lifestyle  #igfit  #trifocusfitnessacademy  #personaltrainer  #goals  #progress  #fitnesslife  #enlightenment  #onelifeliveitwell  #permanentmakeupartist  #virginactivebryanston  #carpediem  #trifocusfitnessacademy  #teamtrifocus  #intermittentfasting  #warriordiet  🕉🌱
Dari pengalaman gua di dunia gym,banyak orang menghindari garam/sodium.mereka dengan sok taunya bilang bahwa sodium merusak hasil fitness,bahkan teman teman gua yg masih baru di dunia fitness sama kecap aja takut karena garam mengikat air.ah LEBAY lu.
Baiklah izinkan gua berbagi pengalaman tanpa basa basi.menghindari garam dalam diet adalah hal bodoh karena lambat laun akan merusak kesehatan,gangguan fungsi tiroid,gangguan jantung,menyebabkan lambat berpikir karena kekurangan yodium.jadi untuk kita yg fitness untuk tujuan kesehatan,gak perlu ngikut ngikut anti sodium.andai kamu anti sodium,ketika kamu mulai kena sodium lagi,badanmu akan langsung jeblug.
Natural human instinct lifestyle.break the bullshit code.
Great#fitnesstips#fitnessmotivation#gymjogja#mahasiswajogja#jogjafitness#personaltrainerjogja#coachingonline#fitness#healthybodyyeswecan#lifestyle#jogjasehat#fitness#gym#intermittentfasting#omaddiet#renegadediet#warriordiet#eatstopeat#indonesiasehat#binaraga#bodybuilding#binaragaindonesia#fitnessindonesia#palestra#culturismo#digiunointermittente#italia#jogja#roma#indonesia#yogyakarta
Dari pengalaman gua di dunia gym,banyak orang menghindari garam/sodium.mereka dengan sok taunya bilang bahwa sodium merusak hasil fitness,bahkan teman teman gua yg masih baru di dunia fitness sama kecap aja takut karena garam mengikat air.ah LEBAY lu. Baiklah izinkan gua berbagi pengalaman tanpa basa basi.menghindari garam dalam diet adalah hal bodoh karena lambat laun akan merusak kesehatan,gangguan fungsi tiroid,gangguan jantung,menyebabkan lambat berpikir karena kekurangan yodium.jadi untuk kita yg fitness untuk tujuan kesehatan,gak perlu ngikut ngikut anti sodium.andai kamu anti sodium,ketika kamu mulai kena sodium lagi,badanmu akan langsung jeblug. Natural human instinct lifestyle.break the bullshit code. Great#fitnesstips #fitnessmotivation #gymjogja #mahasiswajogja #jogjafitness #personaltrainerjogja #coachingonline #fitness #healthybodyyeswecan #lifestyle #jogjasehat #fitness #gym #intermittentfasting #omaddiet #renegadediet #warriordiet #eatstopeat #indonesiasehat #binaraga #bodybuilding #binaragaindonesia #fitnessindonesia #palestra #culturismo #digiunointermittente #italia #jogja #roma #indonesia #yogyakarta 
Lets play a little game called: how many calories did Jamie pack into her "salad"? I bet you will NEVER guess! Winner gets a gold star!

Ingredients: Tempeh, cauliflower, chard, spinach, onion, bell pepper, kale, avocado, sprouted sunflower seeds, pine nuts, flax meal, hemp hearts, micro greens, kimchi, sundried tomatoes, cherry tomatoes, nutritional yeast and liquid aminos.

#macros #foodtracking #whatgetsmeasuredgetsimproved
#caloriecounting #1mealaday #warriordiet #amenra #IF #progressionjunkie #vegan #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #fitness #weightlifting
Lets play a little game called: how many calories did Jamie pack into her "salad"? I bet you will NEVER guess! Winner gets a gold star! Ingredients: Tempeh, cauliflower, chard, spinach, onion, bell pepper, kale, avocado, sprouted sunflower seeds, pine nuts, flax meal, hemp hearts, micro greens, kimchi, sundried tomatoes, cherry tomatoes, nutritional yeast and liquid aminos. #macros  #foodtracking  #whatgetsmeasuredgetsimproved  #caloriecounting  #1mealaday  #warriordiet  #amenra  #IF  #progressionjunkie  #vegan  #vegansofig  #veganism  #veganfoodshare  #vegansofinstagram  #plantbased  #lowcarb  #lchf  #paleo  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #fitfam  #healthy  #foodporn  #fitness  #weightlifting 
Estapa de ganancias (bulking)
Estapa de ganancias (bulking)
Acting like tough little shits after training last night!! Lovely food in the @thechilishackgalway. Def the best wing's in Galway.
🔹
🔹
🔹
#galway #warriorofthewest  #k1knightstemplar  #k1 #muaythaifighter  #muaythai #galwaymuaythai  #galwayfighter  #galway #hungry #trainingcamp  #mma #bjj #Thaiboxing #wings #chilli #foodporn #lifestyle  #warriordiet  #diet #cardio #instafit #fitchicks #muaythaigirls #instadaily
@philomena_guy  @thechilishackgalway
Acting like tough little shits after training last night!! Lovely food in the @thechilishackgalway. Def the best wing's in Galway. 🔹 🔹 🔹 #galway  #warriorofthewest  #k1knightstemplar  #k1  #muaythaifighter  #muaythai  #galwaymuaythai  #galwayfighter  #galway  #hungry  #trainingcamp  #mma  #bjj  #Thaiboxing  #wings  #chilli  #foodporn  #lifestyle  #warriordiet  #diet  #cardio  #instafit  #fitchicks  #muaythaigirls  #instadaily  @philomena_guy @thechilishackgalway
Yummy chickpea & sweet spud curry from the Galway market, going to try make more of an effort to explore  these little gems in the market. So much variety especially for people like me have such a fussy diet. Great to see so much gluten free , lactose free etc food out there.
🔹
🔹
#galway #ireland #galwaymarket #food #curry #lifestyle  #diet # foodie #foodporn #dairyfree #lactose #glutenfree #organic #healthy #gut #guthealth #picofday  #instafood #instatravel #vanlife #warriorofthewest  #warriordiet #eatrealfood  #unprocessyourfood #realfood #paleo #preplife #muaythailife #muaythai #galwayfighter #k1knightstemplar
Yummy chickpea & sweet spud curry from the Galway market, going to try make more of an effort to explore these little gems in the market. So much variety especially for people like me have such a fussy diet. Great to see so much gluten free , lactose free etc food out there. 🔹 🔹 #galway  #ireland  #galwaymarket  #food  #curry  #lifestyle  #diet  # foodie #foodporn  #dairyfree  #lactose  #glutenfree  #organic  #healthy  #gut  #guthealth  #picofday  #instafood  #instatravel  #vanlife  #warriorofthewest  #warriordiet  #eatrealfood  #unprocessyourfood  #realfood  #paleo  #preplife  #muaythailife  #muaythai  #galwayfighter  #k1knightstemplar 
Dinner:
- Veggie-meat soup
- Leftover chili beans with chicken & home-made bread
- F.s. orange juice in the morning

My+:
- Apples, banana, kiwis
- Hard boiled eggs
- Seeds & nuts with honey & water

His+: - Airfryed chicken burger with potatoes & ketchup --------------------
#warriordiet #intermittentfasting20hours #intermittentfasting #omad #onemealaday #workoutdinner #workoutfood #healthyeating #maintainablediet #diet #mexicanfood #fruits #nuts #seeds #eggs #freshlysqueezedorangejuice #homemadeburger #yummy #nomnom
Dinner: - Veggie-meat soup - Leftover chili beans with chicken & home-made bread - F.s. orange juice in the morning My+: - Apples, banana, kiwis - Hard boiled eggs - Seeds & nuts with honey & water His+: - Airfryed chicken burger with potatoes & ketchup -------------------- #warriordiet  #intermittentfasting20hours  #intermittentfasting  #omad  #onemealaday  #workoutdinner  #workoutfood  #healthyeating  #maintainablediet  #diet  #mexicanfood  #fruits  #nuts  #seeds  #eggs  #freshlysqueezedorangejuice  #homemadeburger  #yummy  #nomnom 
Noche de vinos y brasas 👌🏻#wine #meat #grilled #chileanwine #cav #paleo #keto #intermitentfasting #warriordiet #firecooking
Doch noch spontan gelaufen heute bei dem mega-guten Wetter und trotz dass ich mich heute echt wieder plagen musste, doch 'ne ganz akzeptable Zeit eingefahren. 5 Minuten schneller als das letzte Mal auf die lange Strecke... bin ganz zufrieden.
Jetzt dann auf Bandprobe und ein wenig metallern ^^ 🤘
Schönen Abend euch und genießt euere Zeit!
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #Diät #fat2fit #fattofit #Läufer #changemyself #transform #zeitzumverändern #justdoit #warriordiet #Focusongoals #noexcuses #machesjetzt #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Doch noch spontan gelaufen heute bei dem mega-guten Wetter und trotz dass ich mich heute echt wieder plagen musste, doch 'ne ganz akzeptable Zeit eingefahren. 5 Minuten schneller als das letzte Mal auf die lange Strecke... bin ganz zufrieden. Jetzt dann auf Bandprobe und ein wenig metallern ^^ 🤘 Schönen Abend euch und genießt euere Zeit! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #Diät  #fat2fit  #fattofit  #Läufer  #changemyself  #transform  #zeitzumverändern  #justdoit  #warriordiet  #Focusongoals  #noexcuses  #machesjetzt  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
Yesterday was the first day of tracking my macros and I absolutely LOVED IT. I have had this huge aversion to it for a couple years and now I am so incredibly excited at the doors this just opened for me!! I can impressively disclose that I was able to consume 2,300 calories in one meal 😂 (unprocessed foods!) which gave me enough insight to tell me that I have been consistently consuming 2,300-3,000 calories in my ONE meal for the past week. No WONDER why I haven't been releasing weight and feeling a little heavy, even while fasting 23 hours! I also learned so much about the nutrient content of my food and was so shocked! Like how many calories are in the nut butters I was over-consuming 😂 it adds up so quickly when you are eating ample fats!  #foodtracking #macros #whatgetsmeasuredgetsimproved
#caloriecounting #1mealaday #warriordiet #amenra #IF #progressionjunkie #vegan #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #fitness #weightlifting
Yesterday was the first day of tracking my macros and I absolutely LOVED IT. I have had this huge aversion to it for a couple years and now I am so incredibly excited at the doors this just opened for me!! I can impressively disclose that I was able to consume 2,300 calories in one meal 😂 (unprocessed foods!) which gave me enough insight to tell me that I have been consistently consuming 2,300-3,000 calories in my ONE meal for the past week. No WONDER why I haven't been releasing weight and feeling a little heavy, even while fasting 23 hours! I also learned so much about the nutrient content of my food and was so shocked! Like how many calories are in the nut butters I was over-consuming 😂 it adds up so quickly when you are eating ample fats! #foodtracking  #macros  #whatgetsmeasuredgetsimproved  #caloriecounting  #1mealaday  #warriordiet  #amenra  #IF  #progressionjunkie  #vegan  #vegansofig  #veganism  #veganfoodshare  #vegansofinstagram  #plantbased  #lowcarb  #lchf  #paleo  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #fitfam  #healthy  #foodporn  #fitness  #weightlifting 
Gestern kamen die Sachen von Myprotein an, die ich bei deren Gewinnspiel auf Facebook gewinnen konnte. Ich freue mich sehr über eine neue Portion Zink-Magnesium (ZMA), tägliche Vitamine und Omega 3 Kapseln. Vielen Dank und ich freue mich sehr.
Habt nen schönen Tag bei diese super Wetter und genießt eure Zeit!
🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #diet #fitfam #fitfamgermany #freeleticscoach #fitness #motivation #transformation #lowcarb #freeletics #muscle #fat2fit #fattofit #fromfattofit #changemyself #transform #youcandoit #justdoit #warriordiet #Focusongoals #noexcuses #Myprotein #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
Gestern kamen die Sachen von Myprotein an, die ich bei deren Gewinnspiel auf Facebook gewinnen konnte. Ich freue mich sehr über eine neue Portion Zink-Magnesium (ZMA), tägliche Vitamine und Omega 3 Kapseln. Vielen Dank und ich freue mich sehr. Habt nen schönen Tag bei diese super Wetter und genießt eure Zeit! 🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #diet  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #motivation  #transformation  #lowcarb  #freeletics  #muscle  #fat2fit  #fattofit  #fromfattofit  #changemyself  #transform  #youcandoit  #justdoit  #warriordiet  #Focusongoals  #noexcuses  #Myprotein  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
Salatamda: tofu, avokado, ton balığı, mısır ve kinoa var bir de sarımsak ve bolca limon🍋🥗🤗😋
Süpper bi karışım oldu👌🏻 #intermittentfasting #warriordiet #autophagy #snack #aralıklıoruç #cellularcleansing #diyethesaplaritakiplesiyor #diyet #diet #eathealthy #eatclean #healthylifestyle #healthyfood #health #diyetteyiz #diyetkardesligi #weightloss #weightlosing #fitness #getfit #fit #befit #healthyplate #transformation #temizbeslenme #leptin
#tofu #avokado #kinoa
Salatamda: tofu, avokado, ton balığı, mısır ve kinoa var bir de sarımsak ve bolca limon🍋🥗🤗😋 Süpper bi karışım oldu👌🏻 #intermittentfasting  #warriordiet  #autophagy  #snack  #aralıklıoruç  #cellularcleansing  #diyethesaplaritakiplesiyor  #diyet  #diet  #eathealthy  #eatclean  #healthylifestyle  #healthyfood  #health  #diyetteyiz  #diyetkardesligi  #weightloss  #weightlosing  #fitness  #getfit  #fit  #befit  #healthyplate  #transformation  #temizbeslenme  #leptin  #tofu  #avokado  #kinoa