This is sooooo cool! Can you imagine this time trying to figure out how big my Everest actually is? I’d have loved to have met the survey crew on this expedition!
#Repost @trimblegeospatial (@get_repost)
Hello from the Everest and all the way back to the 90's! We're feeling a bit nostalgic for #waybackwednesday
When you’ve been eating what feels like a ton of calories but your body is loving it and you have yet to gain but a half a pound 😂🙄 #metabolicgains
Trust me when I say I have the appetite of a sumo wrestler. Lol. I’m just glad my metabolism is catching up (kinda).
More muscle, higher energy expenditure, and higher training volume = more calories burned = more food your body needs to maintain its weight.
So it makes sense that over time, the more muscle I gain, the more calories I will need to consume. My training volume right now is so high I’m gonna die (lol jk but for real), and my additional energy expenditure is average. I spend most of my day sitting at a desk, but I am still moving more than I will be in a few weeks when I’m cramming for finals. Yah feel? My calorie intake is are always as high as it is now, but I’m definitely “listening to my body” and eating more than usual. Because I need more than usual for the reasons I mentioned above 💪🏽 #gains#flexfriday#eateateat#carbsarebae#lionheartedstrong
The 2018 Olympia qualification series has just been posted on MuscleInsider.com! Find how how your favorite pros will be awarded points based on how they do at IFBB pro shows next year 🏆🥇💪🏻
I will get back to the @mrolympiallc stage this year. I have qualified each year after the last time I competed which was 2014. I didn’t attend on the point system and have declined bc I believe only champions deserve to grace the stage. I mean no disrespect to those who have competed in the competition on points as I myself did the first time I competed at the O. It is certainly an experience you should not turn down if given the opportunity but I’m not there for the experience anymore! I’m there to put my stake in @ifbbprofessionalleague history! @betancourtnutrition @muscleegg @jackeddevelopments #waybackwednesday#wayback#memoriesinthemaking#futuregoals#goalsetting#dreamchasers
Taking the day to reflect on how and why I am where I am today. It’s been so busy lately I haven’t been able to really take the time to see the progress! Feeling very lucky and this guy right here my Tutu Kane is a huge part of my journey. This was taken a few weeks back when I went home to visit. ❤️
Follow me @fitinvegan for more!
Bodybuilder & CCTV 🤣😂
This is the video that broke that internet, went Ebola viral 😂, made headlines and news all around the world, got the video of the week, featured on the #foxnews#nyc , Ogilvy bought the video for an ad campaign for mtv 🙌🏾😂, currently playing on MTV. Thank you to everyone who liked, commented and reposted this video. 🙌🏾🤣 #funniest#videooftheweek @kimerakoffee.ie @kimerakoffee