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I still cannot believe you are mine ❤️you are flawless inside and out and make me want to be better ❤️ I love you princess this is just the beginning
I still cannot believe you are mine ❤️you are flawless inside and out and make me want to be better ❤️ I love you princess this is just the beginning
"come on give us a hug" 😂👆👆 life just gets better and better, positive vibes only 😎✌
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#bodybuilder #bodybuilding #aesthetics #swole #gains #muscle #strong #motivation #abs #shredded #fitfam #instafit #fitness #positivevibes #love #life #happy #like4like #picoftheday #flex #tan #filter #greeneyes #smile #instagood #olympia #wbff #followme
Zoned @calibregymwear
Zoned @calibregymwear
Sunday competition as we are feeling generous, how many keepy uppys can I do the first person with the correct guess wins a pair of my own tuffwraps (new) comment below bare in mind I haven't kicked a ball for 5 years and I'm 5 stone heavier than I was when I played and my former team mates will be happy to tell you I wasn't very good back then anyway so this ain't gonna be a huge number 😂www.tuffwraps.co.uk for any of you guys in the u.s my code also works at www.tuffwraps.com @tuffwraps @tuffwrapsuk supplying all my training gear and clothing go visit the sites for your gym accessories use discount code JAMES10 and become part of the movement #teamtuff teamtuff  #pureelite #pureelitecomp #staytuff  #wbff #ukbff #bodybuilding #muscle #train #powerlifting #weights #tuffwraps #calisthenics #bench #squat #gym #strongman #physique #wristwraps #diet #shredded #weightlifting #fitness #fit #crossfit #squat #motivation #instafit #legday
Sunday competition as we are feeling generous, how many keepy uppys can I do the first person with the correct guess wins a pair of my own tuffwraps (new) comment below bare in mind I haven't kicked a ball for 5 years and I'm 5 stone heavier than I was when I played and my former team mates will be happy to tell you I wasn't very good back then anyway so this ain't gonna be a huge number 😂www.tuffwraps.co.uk for any of you guys in the u.s my code also works at www.tuffwraps.com @tuffwraps @tuffwrapsuk supplying all my training gear and clothing go visit the sites for your gym accessories use discount code JAMES10 and become part of the movement #teamtuff  teamtuff #pureelite  #pureelitecomp  #staytuff  #wbff  #ukbff  #bodybuilding  #muscle  #train  #powerlifting  #weights  #tuffwraps  #calisthenics  #bench  #squat  #gym  #strongman  #physique  #wristwraps  #diet  #shredded  #weightlifting  #fitness  #fit  #crossfit  #squat  #motivation  #instafit  #legday 
White outfit⚪⚪
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👉@FastaFitgirls for more like this!
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@anniekvankeulen 
#fitgirl #bodybuilding #fitness #legday #instagrambodybuilding #picoftheday #sixpack #wbff #ifbb #squats #WCW #fitnessgirl #fitchick #weights #curves #fitgirl #motivation #weighttraining
Bought it on eBay (see link in bio) kidding lol #Domin8 💪🏽 🍑 
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Coach: @n8fitness 
@wbffoffical @wbffsouthafrica 
________________________________________________________ #fitness #fitnessmodel #murves #curves #girlygains #glutes #passion #health #fitnessmotivation #fitspo #wbff #wbffpro #passion #bodybuilding #goals #legs #legday #muscle #werk #squats
Going through my shirts... Yes this has become a bi-monthly exercise at this stage 😂 
So my Superdry EXTRA LARGE shirts used to fit perfectly.
Not so much anymore 😅👅 #fitfam #fitspo #justdoit #trainhard #motivation 
#training #instafitness 
#selfie #fit #irishfitfam #fitness #fitnesstips #f4f #muscles #ifbb #wbff #chestday #mensphysique #progress #athlete #gym #gymmotivation #bodybuilding #health #arms #me #irishfitfam #zyzz #gainz #fitspiration
Going through my shirts... Yes this has become a bi-monthly exercise at this stage 😂 So my Superdry EXTRA LARGE shirts used to fit perfectly. Not so much anymore 😅👅 #fitfam  #fitspo  #justdoit  #trainhard  #motivation  #training  #instafitness  #selfie  #fit  #irishfitfam  #fitness  #fitnesstips  #f4f  #muscles  #ifbb  #wbff  #chestday  #mensphysique  #progress  #athlete  #gym  #gymmotivation  #bodybuilding  #health  #arms  #me  #irishfitfam  #zyzz  #gainz  #fitspiration 
Do you remember him?💪
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👉@FastaFitness for daily fitness content
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#transformation #bodybuilding #noexcuses #chestday #backday #armday #legday  #fitness #ifbb #wbff #lean #gymmotivation #dedicated #aesthetic #sixpack #beastmode #workout #shredded #bodybuilder
My aim to be better then I ever have been before! #wbffaust17 👑 will I be bigger yes, will I be better yes, leaner yes! But most of all I will be prouder! Prouder at the fact that I haven't let myself tell me I am not good enough, pretty enough or aesthetic enough ! Sunday meal prep done, cardio done, legs trained! 💪🏻😊 and better yet, a fire within myself that no amount of negativity or self doubt can takeaway from me 🔥✨🙊So here's to bringing everything together and smashing the week out ❤️🌸✨😈 #sundays #bossgirlscertified #fitness #wbff #wbffbikini #bootyfordays #goldcoast #aesthetics #competitionprep #happiness #positivity #brunette #booty #fitchick #proud #progress #mentality #believeinyourself
My aim to be better then I ever have been before! #wbffaust17  👑 will I be bigger yes, will I be better yes, leaner yes! But most of all I will be prouder! Prouder at the fact that I haven't let myself tell me I am not good enough, pretty enough or aesthetic enough ! Sunday meal prep done, cardio done, legs trained! 💪🏻😊 and better yet, a fire within myself that no amount of negativity or self doubt can takeaway from me 🔥✨🙊So here's to bringing everything together and smashing the week out ❤️🌸✨😈 #sundays  #bossgirlscertified  #fitness  #wbff  #wbffbikini  #bootyfordays  #goldcoast  #aesthetics  #competitionprep  #happiness  #positivity  #brunette  #booty  #fitchick  #proud  #progress  #mentality  #believeinyourself 
N E W Y O U T U B E 
Everyone check out my new youtube video. The link is in my bio. This is part 2 of my series so if you havent watched part 1 get onto that and dont forget to 
S U B S C R I B E and show some L O V E 
#new #youtube #vlog #workout #fitchick #fila #bombshell #blondeswholift #grey #igfit #wbff #goals #wherearemyabs #abs #booty #gains #vegansofinsta #instagram #passion #goals #edit #photo #gram #instapic #selfie #veganbodybuilding #crueltyfree #muscle #weekend #bliss #train
N E W Y O U T U B E Everyone check out my new youtube video. The link is in my bio. This is part 2 of my series so if you havent watched part 1 get onto that and dont forget to S U B S C R I B E and show some L O V E #new  #youtube  #vlog  #workout  #fitchick  #fila  #bombshell  #blondeswholift  #grey  #igfit  #wbff  #goals  #wherearemyabs  #abs  #booty  #gains  #vegansofinsta  #instagram  #passion  #goals  #edit  #photo  #gram  #instapic  #selfie  #veganbodybuilding  #crueltyfree  #muscle  #weekend  #bliss  #train 
#sundaysesh 🍑

That was the closest I've come to crying during training..... 😭😭 Legs utterly smashed this morning @theflexunitgym. With 10 weeks to go until @wbff_official it's time for a bigger push- more cardio and 1 bagel less 😢 Not going to complain. Supplements on point and ready to bring my best yet 🙋🏼💋 #wbff #fitnessdiva #bodybuilding #strongchicks #shape #abs #summerbody #girlswholift #strongnotskinny #victoriasecret #bikinigirl #squat #girlswholift #booty #bootygains #shreds #zyzz #fitgirls #motivation #fitspo #dedicated #livewell #balance #gymlife #gohardorgohome
#sundaysesh  🍑 That was the closest I've come to crying during training..... 😭😭 Legs utterly smashed this morning @theflexunitgym. With 10 weeks to go until @wbff_official it's time for a bigger push- more cardio and 1 bagel less 😢 Not going to complain. Supplements on point and ready to bring my best yet 🙋🏼💋 #wbff  #fitnessdiva  #bodybuilding  #strongchicks  #shape  #abs  #summerbody  #girlswholift  #strongnotskinny  #victoriasecret  #bikinigirl  #squat  #girlswholift  #booty  #bootygains  #shreds  #zyzz  #fitgirls  #motivation  #fitspo  #dedicated  #livewell  #balance  #gymlife  #gohardorgohome 
Current shape
Trying to put on weight slowly 👣👣💪
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⬇⬇⬇Follow me on : تابعوني على
📱Instagram : houcine_fitness : الانستغرام
🌐 Facebook : Houcine Fitness : الفايسبوك
🎥 YouTube : Houcine Fitness : اليوتيوب
➖➖➖➖➖➖➖
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#Morningshape #physiqueupdate #selfie
 #LeanMuscle  #wbff #ifbb #FitFam #selfie 
#currentshape #motivation  #fitness #fitnessaddict #fitnessmodel #fitnesslifestyle #naturalbodybuilding #bodybuilding #shredded #aesthetic #ripped #abs #muscles #gymlife #hotbody #gym  #morningmotivation #fitnesslife #fitnessfreak #fitnessjourney #bodyfitness #fitnessgear
Current shape Trying to put on weight slowly 👣👣💪 . ______________________ ⬇⬇⬇Follow me on : تابعوني على 📱Instagram : houcine_fitness : الانستغرام 🌐 Facebook : Houcine Fitness : الفايسبوك 🎥 YouTube : Houcine Fitness : اليوتيوب ➖➖➖➖➖➖➖ • • • #Morningshape  #physiqueupdate  #selfie  #LeanMuscle  #wbff  #ifbb  #FitFam  #selfie  #currentshape  #motivation  #fitness  #fitnessaddict  #fitnessmodel  #fitnesslifestyle  #naturalbodybuilding  #bodybuilding  #shredded  #aesthetic  #ripped  #abs  #muscles  #gymlife  #hotbody  #gym  #morningmotivation  #fitnesslife  #fitnessfreak  #fitnessjourney  #bodyfitness  #fitnessgear 
When you do a fasted shoulder session and almost pass out for a selfie. Goals 😂.
When you do a fasted shoulder session and almost pass out for a selfie. Goals 😂.
That one time we got paralysed after sled pushes!
Anyone been that buckled after legs they slept for 4 hours and couldn't stomach food? 
@mattbinskintattoos
That one time we got paralysed after sled pushes! Anyone been that buckled after legs they slept for 4 hours and couldn't stomach food? @mattbinskintattoos
🙌🏽🙏🏽
🙌🏽🙏🏽
A mudança de hábitos começou aqui. Ha 5 meses atrás vida sedentária e má alimentação. Hoje com uma rotina de exercícios e uma alimentação saudável, vejo meu corpo em transformação. Estou amando essa mudança. 🤗👊💪 Obrigada @karinamarinfiorentini
@deamarin @seselhurdles @yuri.maiia @nutricionistabernardomaia vocês são partes fundamentais dessa transformação.
@wbffbrasil @wbff_official 
#exobesa  #dieta #fitnessgirl #fitness #vidasaudavel #musculaçao #fitnesswomen #dietaetreino #boaforma #bariatrica #bypass #emagrecer #projetoquerosersarada #cirurgiabariátrica #disciplina #evolucao #gym #alimentacaosaudavel #academia  #inovaacademia #wbfftransformationmakeover #wbff #wbffbrasil
A mudança de hábitos começou aqui. Ha 5 meses atrás vida sedentária e má alimentação. Hoje com uma rotina de exercícios e uma alimentação saudável, vejo meu corpo em transformação. Estou amando essa mudança. 🤗👊💪 Obrigada @karinamarinfiorentini @deamarin @seselhurdles @yuri.maiia @nutricionistabernardomaia vocês são partes fundamentais dessa transformação. @wbffbrasil @wbff_official #exobesa  #dieta  #fitnessgirl  #fitness  #vidasaudavel  #musculaçao  #fitnesswomen  #dietaetreino  #boaforma  #bariatrica  #bypass  #emagrecer  #projetoquerosersarada  #cirurgiabariátrica  #disciplina  #evolucao  #gym  #alimentacaosaudavel  #academia  #inovaacademia  #wbfftransformationmakeover  #wbff  #wbffbrasil 
Someone needs to sort their diet out!👀🤔
Someone needs to sort their diet out!👀🤔
@ben.bamforth said it best when we said nothing at all 🎼#namethatsong
@ben.bamforth said it best when we said nothing at all 🎼#namethatsong 
#Repost @aaronagnew_dubaifitness
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Transformations are more then just loosing body fat and gaining muscle. They are much more about changing every aspect of your life. Your hobbies, leisure time, energy levels, diet, skin, confidence, self worth. My client J has lost over 11 kg of fat and put on 4 kg of muscle in my physique 101 men's group training program. He always brings a great attitude and work ethic. 
For personal training, men's small group training or online nutrition and exercise packages contact me. #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #inba #contestprep #passion #@repsuae
#Repost  @aaronagnew_dubaifitness ・・・ Transformations are more then just loosing body fat and gaining muscle. They are much more about changing every aspect of your life. Your hobbies, leisure time, energy levels, diet, skin, confidence, self worth. My client J has lost over 11 kg of fat and put on 4 kg of muscle in my physique 101 men's group training program. He always brings a great attitude and work ethic. For personal training, men's small group training or online nutrition and exercise packages contact me. #dubai  #gains  #fitness  #dubaifitness  #dubai  #mydubai  #jlt  #dubaimuscle  #muscle  #fitnessmodel  #inspiration  #motivation  #progress  #personaltrainer  #lean  #abs  #mydubailife  #fitfam  #passion  #dedication  #menshealth  #mensfitness  #bodybuilding  #wbff  #inba  #contestprep  #passion  #@repsuae
#Repost @aaronagnew_dubaifitness
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Transformations are more then just loosing body fat and gaining muscle. They are much more about changing every aspect of your life. Your hobbies, leisure time, energy levels, diet, skin, confidence, self worth. My client J has lost over 11 kg of fat and put on 4 kg of muscle in my physique 101 men's group training program. He always brings a great attitude and work ethic. 
For personal training, men's small group training or online nutrition and exercise packages contact me. #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #inba #contestprep #passion #@repsuae
#Repost  @aaronagnew_dubaifitness ・・・ Transformations are more then just loosing body fat and gaining muscle. They are much more about changing every aspect of your life. Your hobbies, leisure time, energy levels, diet, skin, confidence, self worth. My client J has lost over 11 kg of fat and put on 4 kg of muscle in my physique 101 men's group training program. He always brings a great attitude and work ethic. For personal training, men's small group training or online nutrition and exercise packages contact me. #dubai  #gains  #fitness  #dubaifitness  #dubai  #mydubai  #jlt  #dubaimuscle  #muscle  #fitnessmodel  #inspiration  #motivation  #progress  #personaltrainer  #lean  #abs  #mydubailife  #fitfam  #passion  #dedication  #menshealth  #mensfitness  #bodybuilding  #wbff  #inba  #contestprep  #passion  #@repsuae
Sunday mood 💙
Recovery day after this weekend is well needed. Tomorrow it's time to go back to Gothenburg, work-, training- and healthy food time before heading to the UK 🇬🇧 for the  #wbffworlds 
Enjoy your Sunday🌟 #workoutempire #wbff
Sunday mood 💙 Recovery day after this weekend is well needed. Tomorrow it's time to go back to Gothenburg, work-, training- and healthy food time before heading to the UK 🇬🇧 for the #wbffworlds  Enjoy your Sunday🌟 #workoutempire  #wbff 
#Repost @aaronagnew_dubaifitness
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Throwback transformation from my old client Steve. He worked his ass off and was super strict on making sure he hit his macros on the daily. This is what we call in the business...Gaaaiins🏋🏻💪🏻💥✔️. For personal training, men's small group training or online nutrition and exercise packages contact me. #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #dxbfitness #personaltrainerdubai #personaltrainer #health #passion
#Repost  @aaronagnew_dubaifitness ・・・ Throwback transformation from my old client Steve. He worked his ass off and was super strict on making sure he hit his macros on the daily. This is what we call in the business...Gaaaiins🏋🏻💪🏻💥✔️. For personal training, men's small group training or online nutrition and exercise packages contact me. #dubai  #gains  #fitness  #dubaifitness  #dubai  #mydubai  #jlt  #dubaimuscle  #muscle  #fitnessmodel  #inspiration  #motivation  #progress  #personaltrainer  #lean  #abs  #mydubailife  #fitfam  #passion  #dedication  #menshealth  #mensfitness  #bodybuilding  #wbff  #dxbfitness  #personaltrainerdubai  #personaltrainer  #health  #passion 
#Repost @aaronagnew_dubaifitness
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I've done Daisy's transformation video in the past but after she squatted 40 kg this morning I wanted to make another one. I've been working with Daisy for two years and in that time she has lost close to 15kg and most importantly been able to keep it off. She has been doing strength training twice a week which isn't optimal but has been sufficient in gaining a good deal of strength. Always a pleasure working with @daisy712 in those tough 6am mornings 🏋🏼‍♀️💪🏽. Www.sci-Mx.me  25% off first purchase code: aarsmx 
For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro #naturalbodybuilding #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #dxbfitness #personaltrainerdubai #personaltrainer #health
#Repost  @aaronagnew_dubaifitness ・・・ I've done Daisy's transformation video in the past but after she squatted 40 kg this morning I wanted to make another one. I've been working with Daisy for two years and in that time she has lost close to 15kg and most importantly been able to keep it off. She has been doing strength training twice a week which isn't optimal but has been sufficient in gaining a good deal of strength. Always a pleasure working with @daisy712 in those tough 6am mornings 🏋🏼‍♀️💪🏽. Www.sci-Mx.me 25% off first purchase code: aarsmx For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro  #naturalbodybuilding  #dubai  #gains  #fitness  #dubaifitness  #dubai  #mydubai  #jlt  #dubaimuscle  #muscle  #fitnessmodel  #inspiration  #motivation  #progress  #personaltrainer  #lean  #abs  #mydubailife  #fitfam  #passion  #dedication  #menshealth  #mensfitness  #bodybuilding  #wbff  #dxbfitness  #personaltrainerdubai  #personaltrainer  #health 
#Repost @aaronagnew_dubaifitness
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It's not always about weight lifted but the ability to move well. My long time client @abdalla007 struggled to control his own body weight and his inability to hinge properly lead to back disfunction. He has lost over 15kg of body fat and moves like a athlete. Always a pleasure working with dedicated, motivated people.

For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro #naturalbodybuilding #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #dxbfitness #personaltrainerdubai #personaltrainer #health
#Repost  @aaronagnew_dubaifitness ・・・ It's not always about weight lifted but the ability to move well. My long time client @abdalla007 struggled to control his own body weight and his inability to hinge properly lead to back disfunction. He has lost over 15kg of body fat and moves like a athlete. Always a pleasure working with dedicated, motivated people. For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro  #naturalbodybuilding  #dubai  #gains  #fitness  #dubaifitness  #dubai  #mydubai  #jlt  #dubaimuscle  #muscle  #fitnessmodel  #inspiration  #motivation  #progress  #personaltrainer  #lean  #abs  #mydubailife  #fitfam  #passion  #dedication  #menshealth  #mensfitness  #bodybuilding  #wbff  #dxbfitness  #personaltrainerdubai  #personaltrainer  #health 
TRISTAN MANAS EXCLUSIVE Photographer for The WBFF AUST October 14th show!
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FB: www.facebook.com/tristanmanas/
IG: @tristanmanas
SNAP: tristanmanas
WEB: http://tristanmanas.com/
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MONSTR CLOTHING PRESENTS
WBFF AUSTRALIA
Saturday OCTOBER 14th 2017. 
Held at the Star Casino, Gold Coast.
Do you want to be apart of the most glamorous and exciting show in fitness and fashion??
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Competitors tag #WBFFAUS17 in your journey to the WBFF AUST show!
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@wbff_official @paul_dillett @allisondillett @ari_empire @empirefitnesscentre -
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #cute #sexy #love #muscle #abs #motivation #healthylife #nutrition #tagsforlikes #photooftheday #fitnessmotivation
TRISTAN MANAS EXCLUSIVE Photographer for The WBFF AUST October 14th show! - FB: www.facebook.com/tristanmanas/ IG: @tristanmanas SNAP: tristanmanas WEB: http://tristanmanas.com/ __________________________________ MONSTR CLOTHING PRESENTS WBFF AUSTRALIA Saturday OCTOBER 14th 2017. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous and exciting show in fitness and fashion?? - Competitors tag #WBFFAUS17  in your journey to the WBFF AUST show! - @wbff_official @paul_dillett @allisondillett @ari_empire @empirefitnesscentre - #WBFF  #wbffpro  #wbffaustralia  #fitness  #fashion  #beauty  #fitnessmodel  #model  #goldcoast  #gym  #strong  #fitspo  #fitfam  #fitlife  #workout  #style  #beautiful  #instagood  #cute  #sexy  #love  #muscle  #abs  #motivation  #healthylife  #nutrition  #tagsforlikes  #photooftheday  #fitnessmotivation 
#Repost @aaronagnew_dubaifitness
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*** Transformation Vid*** Really proud of the big man, @schezir . I've worked with Schzier for almost three years now. When we first met, Schzier was in the worst shape of his life, focusing most of his energy on his business.  Through changing his routine and eliminating poor habits he successfully lost almost 20kg of body fat and kept if off. He has completed three Spartan races, one wadi and taken up long distance bike riding.  Training for this while continuing to grow his business and family takes a lot of energy. He is a great example of making time and not excuses. Exercise and health have to be a priority. We train at 6am three times a week which is never easy. Well done Z 💪🏽💪🏽😄👏🏼. Www.sci-Mx.me  25% off first purchase code: aarsmx 
For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro #naturalbodybuilding #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #dxbfitness #personaltrainerdubai #personaltrainer #health
#Repost  @aaronagnew_dubaifitness ・・・ *** Transformation Vid*** Really proud of the big man, @schezir . I've worked with Schzier for almost three years now. When we first met, Schzier was in the worst shape of his life, focusing most of his energy on his business. Through changing his routine and eliminating poor habits he successfully lost almost 20kg of body fat and kept if off. He has completed three Spartan races, one wadi and taken up long distance bike riding. Training for this while continuing to grow his business and family takes a lot of energy. He is a great example of making time and not excuses. Exercise and health have to be a priority. We train at 6am three times a week which is never easy. Well done Z 💪🏽💪🏽😄👏🏼. Www.sci-Mx.me 25% off first purchase code: aarsmx For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro  #naturalbodybuilding  #dubai  #gains  #fitness  #dubaifitness  #dubai  #mydubai  #jlt  #dubaimuscle  #muscle  #fitnessmodel  #inspiration  #motivation  #progress  #personaltrainer  #lean  #abs  #mydubailife  #fitfam  #passion  #dedication  #menshealth  #mensfitness  #bodybuilding  #wbff  #dxbfitness  #personaltrainerdubai  #personaltrainer  #health 
I am grateful to live a life so blessed, appreciate the little things in life. 💕
I am grateful to live a life so blessed, appreciate the little things in life. 💕
Diet update alert! 🚨 
@xdanijacksonx (@get_repost)
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A little progress pic. I am rubbish at doing these @bodycouk has to remind me and then I realise I am changing, so easy not to see it day to day. Been dieting for 2 and a half months now and lost nearly 9kg. No shredz yet but going in the right direction.

I have had a couple of set backs. I have been advised not to lift heavy for a few weeks as I have a condition with my eye and I've been unwell for the past few days. However I'm going to take it easy and keep going for the goal, pt'd by @bodycouk 🙌🏼.
Diet update alert! 🚨 @xdanijacksonx (@get_repost) ・・・ A little progress pic. I am rubbish at doing these @bodycouk has to remind me and then I realise I am changing, so easy not to see it day to day. Been dieting for 2 and a half months now and lost nearly 9kg. No shredz yet but going in the right direction. I have had a couple of set backs. I have been advised not to lift heavy for a few weeks as I have a condition with my eye and I've been unwell for the past few days. However I'm going to take it easy and keep going for the goal, pt'd by @bodycouk 🙌🏼.
Don't be afraid to give yourself everything  you've ever wanted.💖 📸credit to the amazing @branched2
Don't be afraid to give yourself everything you've ever wanted.💖 📸credit to the amazing @branched2
coco-zacque-sports
이렇게 될 그날까지!!!!
코코쟈끄 스포츠는 진화할것입니다.

#온라인쇼핑몰 주소 
www.giosposa.co.kr 
#코코쟈끄 #coco_zaque_spots 
#대회용비키니 #나바코리아 #선수용비키니 #머슬마니아 #머슬대회 #피트니스모델 #비키니프로 #비키니선수
#피트니스스타 #보딜빌딩  #wbcpro #wbc피트니스 #니카코리아 #뷰티니스스타
#WBFF_KOREA #wbff #ssakorea
#핏모델 #바디슈트 #드레스 #사각트렁크 #비키니 #bikini 
문의 대표전화; 1877-1331  H.P 010-3831-6868
coco-zacque-sports 이렇게 될 그날까지!!!! 코코쟈끄 스포츠는 진화할것입니다. #온라인쇼핑몰  주소 www.giosposa.co.kr #코코쟈끄  #coco_zaque_spots  #대회용비키니  #나바코리아  #선수용비키니  #머슬마니아  #머슬대회  #피트니스모델  #비키니프로  #비키니선수  #피트니스스타  #보딜빌딩  #wbcpro  #wbc피트니스  #니카코리아  #뷰티니스스타  #WBFF_KOREA  #wbff  #ssakorea  #핏모델  #바디슈트  #드레스  #사각트렁크  #비키니  #bikini  문의 대표전화; 1877-1331 H.P 010-3831-6868
I hope I get to do this forever ♥️🏋️‍♀️🎖🏃‍♀️#hiit #sprints #running #love #happy #fitness #wbffbikinidiva #girlswholift #transformation #love #carrieunderwood #outdoors #wbff #athlete #girlpower #sporty #lululemon #karitraa #nike .... from Junior Olympic Track and Field, to a World Cup multi sport competitor... and overcoming a crazy 10 year illness... I can't wait to take the stage in London this fall 💃
운동했는데 어제도 삼겹살 오늘도 삼겹살
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머거야지😆
운동했는데 어제도 삼겹살 오늘도 삼겹살 . . . 머거야지😆
Sunday is rest day, weekly check in went really well. Seeing some solid progress after this week which always helps the motivation. Spending the afternoon visiting family so packing my lunch and snacks so I can stay on track💪🏻
Sunday is rest day, weekly check in went really well. Seeing some solid progress after this week which always helps the motivation. Spending the afternoon visiting family so packing my lunch and snacks so I can stay on track💪🏻
Continua a fazer de mim uma criança , a tirar - me do sério e a fazer - me cabelos brancos , faz - me sorrir como tens feito até hoje , pega - me ao colo e deixa - me vestir as tuas sweats , alinha nas minha maluquices e sê mais louco que eu , continua a dizer que me amas todos os dias e que não me queres perder , faz - me ficar pela pessoa incrível que és e pelo valor que me soubeste dar , pelo homem que vejo crescer ao meu lado e a ficar cada vez mais mimado ! Obrigada a todas as mulheres que não ficaram contigo e deram o fora , reservaram o melhor para mim ✌ sorry not sorry you're mine now .

#adartudonapaneleirice ( continua a alimentar - me obgd )

#bodybuilding #physique #fitness #bbg #fitfam #aesthetic #fitspo #wbff #transformation #healthy #squats #muscle #gymlife #girlswholift #entrepreneur #ifbb #contestprep #npcl #instafit #iifym #style #model #flexibledieting #fitnessmodel #motivation #powerlift #igfitness #strong #aesthetics
Continua a fazer de mim uma criança , a tirar - me do sério e a fazer - me cabelos brancos , faz - me sorrir como tens feito até hoje , pega - me ao colo e deixa - me vestir as tuas sweats , alinha nas minha maluquices e sê mais louco que eu , continua a dizer que me amas todos os dias e que não me queres perder , faz - me ficar pela pessoa incrível que és e pelo valor que me soubeste dar , pelo homem que vejo crescer ao meu lado e a ficar cada vez mais mimado ! Obrigada a todas as mulheres que não ficaram contigo e deram o fora , reservaram o melhor para mim ✌ sorry not sorry you're mine now . #adartudonapaneleirice  ( continua a alimentar - me obgd ) #bodybuilding  #physique  #fitness  #bbg  #fitfam  #aesthetic  #fitspo  #wbff  #transformation  #healthy  #squats  #muscle  #gymlife  #girlswholift  #entrepreneur  #ifbb  #contestprep  #npcl  #instafit  #iifym  #style  #model  #flexibledieting  #fitnessmodel  #motivation  #powerlift  #igfitness  #strong  #aesthetics 
A picture from yesterday with this champ!! he came 3rd in our line up 💪so ummm everyone's probably wondering how I did at the show yesterday...I entered both fitness and physique model and didn't place in fitness but placed in 4th in physique which is a level up from fitness but ummm yeah I'm not so happy with coming 4th obviously would have liked to win but I guess it is what it is and I'm happy with what I looked like, it was defiantly the best iv ever looked to date! And to all the other gents that competed big up to u guys, u all looked flippen insane and it was such a pleasure sharing the stage with you guys!!! Wana say thanks to all my friends and family that came yesterday to watch me I really appreciate all the support and too all my mates on Facebook  and insta u guys rock thanks for your guys motivation and support ! Also would like to thank my coach @rishapefitness !! I wouldn't have been able to look my best if it wasn't for his coaching and support through probably the toughest prep iv had to do 🙈 then lastly my queen @christie_lynnperez  u honestly the reason I stood on this stage and the reason I'm gana compete again in the next few weeks! All your support and help has got me this far and I wouldn't have been able to do it with out u! -
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#ripped #lean #flex #instafit #respect #fitness #fitnessmodel #physique #shredz #shredded #gym #bodybuilding #bodybuilder #prep #legs #ifbbpro #wbff #RiShapeKings #gymmotivation #motivation #mensphysique #chest #ChampionBlood #diet #arms #nutrition #squat #inspire #model #gymfreak
A picture from yesterday with this champ!! he came 3rd in our line up 💪so ummm everyone's probably wondering how I did at the show yesterday...I entered both fitness and physique model and didn't place in fitness but placed in 4th in physique which is a level up from fitness but ummm yeah I'm not so happy with coming 4th obviously would have liked to win but I guess it is what it is and I'm happy with what I looked like, it was defiantly the best iv ever looked to date! And to all the other gents that competed big up to u guys, u all looked flippen insane and it was such a pleasure sharing the stage with you guys!!! Wana say thanks to all my friends and family that came yesterday to watch me I really appreciate all the support and too all my mates on Facebook and insta u guys rock thanks for your guys motivation and support ! Also would like to thank my coach @rishapefitness !! I wouldn't have been able to look my best if it wasn't for his coaching and support through probably the toughest prep iv had to do 🙈 then lastly my queen @christie_lynnperez u honestly the reason I stood on this stage and the reason I'm gana compete again in the next few weeks! All your support and help has got me this far and I wouldn't have been able to do it with out u! - - - #ripped  #lean  #flex  #instafit  #respect  #fitness  #fitnessmodel  #physique  #shredz  #shredded  #gym  #bodybuilding  #bodybuilder  #prep  #legs  #ifbbpro  #wbff  #RiShapeKings  #gymmotivation  #motivation  #mensphysique  #chest  #ChampionBlood  #diet  #arms  #nutrition  #squat  #inspire  #model  #gymfreak 
잘먹고 잘쉬고 내년에 다시 빡시게 가보자..
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#응재탕~#다이어트중에
@motiple_youn1st 하고 아주 아주 오랜만에 어깨운동하고 포징연습&연구 100의 실패로 1이라도 성공잡자
레슨,협찬문의 
DM & #카카오톡 - ->agewq
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#관리하는남자 #physique #일산pt #백석pt
#피트니스스타 #나바코리아 #wbff #머슬매니아  #마두 #화정 #피지크 #운동하는남자 #다이어트 
#헬스타그램 #운동남 #백석역피티 #일산  #운스타그램  #muscles #Gym #Workout  #fit 
#selfle #흔남 #훈남 #korean #like4lik
@motiple_youn1st 하고 아주 아주 오랜만에 어깨운동하고 포징연습&연구 100의 실패로 1이라도 성공잡자 레슨,협찬문의 DM & #카카오톡  - ->agewq . . #관리하는남자  #physique  #일산pt  #백석pt  #피트니스스타  #나바코리아  #wbff  #머슬매니아   #마두  #화정  #피지크  #운동하는남자  #다이어트  #헬스타그램  #운동남  #백석역피티  #일산   #운스타그램   #muscles  #Gym  #Workout   #fit  #selfle  #흔남  #훈남  #korean  #like4lik 
You can now find us on Facebook too! Stay tuned for more knowledge bombs, transformations, video content and training and nutrition tips 🔜 😁  #TeamSMFB #smfb #iifym #macros #lifestyle #fitness #nutrition #gym #legday #body #image #motivation #personaltrainer #coach #prep #bodybuilding #ukdfba #bnbf #ukbff #nabba #ibfa #wbff #transformation #mondaymotivation #goals #lifegoals #plan #dreamboard #imagination
✖️STUNNER ALERT @marijana_stojic ✖️ Showcasing her NEW MILKSHAKE HAIR EXTENSIONS BOMB ✖️ BOOK YOUR EXPERIENCE ❤️
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#culturebarandco #WBFF #wbffaustralia #wbffSYDNEY17 #fithair #hair #fitnessmodel #fitness #fitsalon #health #muscle #model #gym #inspo #fitfam #fitlife #workout #trainhard 
#abs #fitnessmotivation #healthylife #nutrition #diet #cute #love #photooftheday #bossgirls #fashion #girlpower #hairextensions
✖️STUNNER ALERT @marijana_stojic ✖️ Showcasing her NEW MILKSHAKE HAIR EXTENSIONS BOMB ✖️ BOOK YOUR EXPERIENCE ❤️ Bookings@culturebarandco.com.au 📱0406 004 311 #culturebarandco  #WBFF  #wbffaustralia  #wbffSYDNEY17  #fithair  #hair  #fitnessmodel  #fitness  #fitsalon  #health  #muscle  #model  #gym  #inspo  #fitfam  #fitlife  #workout  #trainhard  #abs  #fitnessmotivation  #healthylife  #nutrition  #diet  #cute  #love  #photooftheday  #bossgirls  #fashion  #girlpower  #hairextensions 
Couple Goals😍💪
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Via: @indifitness_fp
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Follow Us💪💪
@fitnessinstar
@fitnessinstar
@fitnessinstar
#indifitness_ #fitnessaddict #tattoo #fitnessfreak #yoga #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
Couple Goals😍💪 --------------------------- Via: @indifitness_fp --------------------------- Follow Us💪💪 @fitnessinstar @fitnessinstar @fitnessinstar #indifitness_  #fitnessaddict  #tattoo  #fitnessfreak  #yoga  #ayvalık  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #nopainnogain  #igfitness  #fit  #nike  #wbff  #gym  #fitnesslifestyle  #flexfriday  #bodybuildingmotivation 
Leg days be like 😎😎😎
Light weight baby 😉😉😉 #bodybuilding #fitness #physique #athlete #fitnessmodel #instapic #mensphysique #inspiration #motivation #gymlife #gymrats #training #nutrition #gohardorgohome #follow4follow #wbpf#wbff #kolkata #india #ibbf #ifbb #npc #shoutout #shredz #ripped #abs #zyzz@team_ibbotw@ishta.roy2013
✖️MILKSHAKE HAIR EXTENSIONS ✖️Our incredible @marijana_stojic WBFF Ready this week 😍😍 BOOK YOUR EXPERIENCE ❤

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#abs #fitnessmotivation #healthylife #nutrition #diet #cute #love #photooftheday #bossgirls #fashion #girlpower #hairextensions
✖️MILKSHAKE HAIR EXTENSIONS ✖️Our incredible @marijana_stojic WBFF Ready this week 😍😍 BOOK YOUR EXPERIENCE ❤ Bookings@culturebarandco.com.au 📱0406 004 311 #culturebarandco  #WBFF  #wbffaustralia  #wbffSYDNEY17  #fithair  #hair  #fitnessmodel  #fitness  #fitsalon  #health  #muscle  #model  #gym  #inspo  #fitfam  #fitlife  #workout  #trainhard  #abs  #fitnessmotivation  #healthylife  #nutrition  #diet  #cute  #love  #photooftheday  #bossgirls  #fashion  #girlpower  #hairextensions 
Well its show day. 
Unfortunately the junior bodyfitness has been axed but there's no stopping this little pocket rocket! Open class it is 😘
Love you to bit Charlie-Chops @mark_manofsteel_flack and i couldnt be any prouder xxx

#custombikini #fitnesswoman #bespokebikini #fitfam #girlsthatlift  #stagewear #swimwear #sparklingsapphirebikinis #FitnessModel #ukbff #ifbb #ifbbpro #npc #bikinicompetitor #wbff #ifbbbikini #bikinipro #nabba #npa #bnbf #pureelite #miamipro #galaxyuniverse #posing #PCA #IBFA
Well its show day. Unfortunately the junior bodyfitness has been axed but there's no stopping this little pocket rocket! Open class it is 😘 Love you to bit Charlie-Chops @mark_manofsteel_flack and i couldnt be any prouder xxx #custombikini  #fitnesswoman  #bespokebikini  #fitfam  #girlsthatlift  #stagewear  #swimwear  #sparklingsapphirebikinis  #FitnessModel  #ukbff  #ifbb  #ifbbpro  #npc  #bikinicompetitor  #wbff  #ifbbbikini  #bikinipro  #nabba  #npa  #bnbf  #pureelite  #miamipro  #galaxyuniverse  #posing  #PCA  #IBFA 
Throw Back To 1 Year Ago Today 🙏🏼#europeangroupofcompanies @house_of__supplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ScitecNutrition #Biotechusa #mensphysique #gym #ripped #shredded #abs #biceps #triceps #aesthetics #model #ifbb #ifbbpro #fitness #flex #physique #aesthetic  #flexing #training #fitnessmodel #mrolympia #muscle #muscles #wbff  #strong #eatclean #motivation
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Clean & Press 🏋🏽‍♀️ Video, just because it breaks up all the selfies... 😂
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Yes, I realise you would usually lift from the floor, but my leg is gammy, so I'm doing them like this. I probably could've bent over a bit more, but I wasn't too concerned, as it was shoulder day.
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Clean & press is a great full body exercise, incorporating the legs, glutes, mid & lower back, traps, shoulders, triceps & abs. Doing them this way essentially cuts out the leg portion, so I predominantly hit shoulders, as well as traps, mid back & triceps.
• Clean & Press 🏋🏽‍♀️ Video, just because it breaks up all the selfies... 😂 • Yes, I realise you would usually lift from the floor, but my leg is gammy, so I'm doing them like this. I probably could've bent over a bit more, but I wasn't too concerned, as it was shoulder day. • Clean & press is a great full body exercise, incorporating the legs, glutes, mid & lower back, traps, shoulders, triceps & abs. Doing them this way essentially cuts out the leg portion, so I predominantly hit shoulders, as well as traps, mid back & triceps.
✖️NEW LONG & LUSH ✖️ Milkshake @seamless1 hair extensions BOMB !  Wishing our stunner  @marijana_stojic best of luck on her WBFF this week 💪🏼😍😍 BOOK YOUR EXPERIENCE ❤

Bookings@culturebarandco.com.au 📱0406 004 311 
#culturebarandco #WBFF #wbffaustralia #wbffSYDNEY17 #fithair #hair #fitnessmodel #fitness #fitsalon #health #muscle #model #gym #inspo #fitfam #fitlife #workout #trainhard 
#abs #fitnessmotivation #healthylife #nutrition #diet #cute #love #photooftheday #bossgirls #fashion #girlpower #hairextensions
✖️NEW LONG & LUSH ✖️ Milkshake @seamless1 hair extensions BOMB ! Wishing our stunner @marijana_stojic best of luck on her WBFF this week 💪🏼😍😍 BOOK YOUR EXPERIENCE ❤ Bookings@culturebarandco.com.au 📱0406 004 311 #culturebarandco  #WBFF  #wbffaustralia  #wbffSYDNEY17  #fithair  #hair  #fitnessmodel  #fitness  #fitsalon  #health  #muscle  #model  #gym  #inspo  #fitfam  #fitlife  #workout  #trainhard  #abs  #fitnessmotivation  #healthylife  #nutrition  #diet  #cute  #love  #photooftheday  #bossgirls  #fashion  #girlpower  #hairextensions 
Ok no laughing 😋. See that person on the left?? You will never see him EVER AGAIN!!! When i tore my bicep tendon i let myself go, even now i still have complications with is but work around it. I currently have 20 weeks till my comp and the pic on the right is my current condition and my new before photo. With the guidance of #limitlesstraining i am going to be competing in the 2019 Arnolds in March and that same month will be applying to be in the #firefighterscalendar again.
#firefighter#weights#fitfam#ifbb#physique#wbff#picoftheday#goals#abs#tattoos#goldcoast
Ok no laughing 😋. See that person on the left?? You will never see him EVER AGAIN!!! When i tore my bicep tendon i let myself go, even now i still have complications with is but work around it. I currently have 20 weeks till my comp and the pic on the right is my current condition and my new before photo. With the guidance of #limitlesstraining  i am going to be competing in the 2019 Arnolds in March and that same month will be applying to be in the #firefighterscalendar  again. #firefighter #weights #fitfam #ifbb #physique #wbff #picoftheday #goals #abs #tattoos #goldcoast 
@umeshchourisaya Back to back.. Pump up tim
#360kg #794lbs 😍😘😘
#fitspo #transformation #legday #olympia #ifbb #legpress #neverquit #neversurrender #lifestyles #instafollow #muscle #fashion #style #worldsgym #decipline #nutrition #fitness #wbff #coach #romeo 😘 😘
🙏🏻 After being sick since last Sunday I finally got to the gym and lifted some weight, I haven't been so sick for such a long time and man did it knock me around, but nothing stops, just have to keep moving forward 😆, also when I get sick I use a lot of protein shake and Aminos as I don't feel like eating and still want to recover and grow, the most optimal way to go is to use quality and I use @international_protein , there is no better quality out there and hands downs easily the best on the market so make sure you give it a try 💪🏻 #teamip #protein #gymlife #sick #gainz #sundayfunday
🙏🏻 After being sick since last Sunday I finally got to the gym and lifted some weight, I haven't been so sick for such a long time and man did it knock me around, but nothing stops, just have to keep moving forward 😆, also when I get sick I use a lot of protein shake and Aminos as I don't feel like eating and still want to recover and grow, the most optimal way to go is to use quality and I use @international_protein , there is no better quality out there and hands downs easily the best on the market so make sure you give it a try 💪🏻 #teamip  #protein  #gymlife  #sick  #gainz  #sundayfunday 
✨ COMPETITION TIME! ✨
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Follow all 3 accounts, like this post + tag 3 friends to go into the chance to win glam at @studio47hairmua, a photoshoot with @ellieclaireimages along with 5 edited images + a 45 PT session with @shaikemp 🙏🏽 Winners will be posted 3rd of September 👏🏽
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#fitnessmodel #fitsporation #competition #health #chickswholift #fitness #icn #melbourne #fitspo #denim #fit #weightloss #wbff #bikinicompetitor #black #wff #bikinimodel #bodybuilding #muscles #hair #aesthetic #workout #motivation #win #wbffgc17 #sydney #melbournephotographer #wbffpro #sydney #photoshoot
✨ COMPETITION TIME! ✨ • Follow all 3 accounts, like this post + tag 3 friends to go into the chance to win glam at @studio47hairmua, a photoshoot with @ellieclaireimages along with 5 edited images + a 45 PT session with @shaikemp 🙏🏽 Winners will be posted 3rd of September 👏🏽 ✦ ✦ ✦ ✦ #fitnessmodel  #fitsporation  #competition  #health  #chickswholift  #fitness  #icn  #melbourne  #fitspo  #denim  #fit  #weightloss  #wbff  #bikinicompetitor  #black  #wff  #bikinimodel  #bodybuilding  #muscles  #hair  #aesthetic  #workout  #motivation  #win  #wbffgc17  #sydney  #melbournephotographer  #wbffpro  #sydney  #photoshoot 
✔️✔️ A few stills from yesterday's posing session following back day, which was not as good as I would have liked (probably 60% of my usual intensity). I would ordinarily be very upset about days like that (I always am), but yesterday I left feeling satisfied that at least I got the session done. I have to emphasise that one (even multiple) not so good session out of all the many good sessions you have does not undermine you. I've never met a man or woman alive who had perfect sessions every single time they went in to train - think of the gym like a marriage or a relationship. You'll have good days, but also have awful days with arguments...but on and off relationships never work and always end up in the same place in the end, and are usually a massive waste of time... So - develop a mindset of committment - accept that you'll have ups and downs, injuries you may have, time out from the gym, but in all this, you must put all your chips in - a lifetime of commitment. It's just the fundamental nature of fitness.
#back #backday #fitspo #fitfam #shredded #ripped #lean #tflers #fitspo #pushpullgrind #body #bodybuilding #lean #muscles #model #fitnessmodel #musclemodel #aesthetics #back #backday #sixpack #bodybuilding #shredded #shred #wbff #ukbff #ifbb #npc #bodygoals #instafitness
✔️✔️ A few stills from yesterday's posing session following back day, which was not as good as I would have liked (probably 60% of my usual intensity). I would ordinarily be very upset about days like that (I always am), but yesterday I left feeling satisfied that at least I got the session done. I have to emphasise that one (even multiple) not so good session out of all the many good sessions you have does not undermine you. I've never met a man or woman alive who had perfect sessions every single time they went in to train - think of the gym like a marriage or a relationship. You'll have good days, but also have awful days with arguments...but on and off relationships never work and always end up in the same place in the end, and are usually a massive waste of time... So - develop a mindset of committment - accept that you'll have ups and downs, injuries you may have, time out from the gym, but in all this, you must put all your chips in - a lifetime of commitment. It's just the fundamental nature of fitness. #back  #backday  #fitspo  #fitfam  #shredded  #ripped  #lean  #tflers  #fitspo  #pushpullgrind  #body  #bodybuilding  #lean  #muscles  #model  #fitnessmodel  #musclemodel  #aesthetics  #back  #backday  #sixpack  #bodybuilding  #shredded  #shred  #wbff  #ukbff  #ifbb  #npc  #bodygoals  #instafitness 
Domingo também é dia.. De trabalhar 😂😂😂😂 Panqueca de especiarias com queijo
Massa:
-1 colher açafrão -1colher cominho
-1 colher papicra -1 colher canela -2claras

Enquanto estiver assando coloca o queijo por cima!!! #overallclassicbodybuilder #aesthetics #bodybuildingmotivation #bodybuilding #bodybuilder #esmagaquecresce #dieta #diet #dietaesaude #dietaetreino #dietaeterna #classicbodybuilding #classicphysique  #wbff #fitness #fitnessmodel #fitnessmotivation #fibrado #muscle #musclemodel #mensphysique #motivation #gym #top #team #nopainnogain #transformation
Domingo também é dia.. De trabalhar 😂😂😂😂 Panqueca de especiarias com queijo Massa: -1 colher açafrão -1colher cominho -1 colher papicra -1 colher canela -2claras Enquanto estiver assando coloca o queijo por cima!!! #overallclassicbodybuilder  #aesthetics  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #esmagaquecresce  #dieta  #diet  #dietaesaude  #dietaetreino  #dietaeterna  #classicbodybuilding  #classicphysique  #wbff  #fitness  #fitnessmodel  #fitnessmotivation  #fibrado  #muscle  #musclemodel  #mensphysique  #motivation  #gym  #top  #team  #nopainnogain  #transformation 
👑 KING OF THE PACK 👑

Ryderwear for the guys sure to give you comfort for gym and leisure. 
Can't help but be stylin 
Afterpay and Zippay available
👑 KING OF THE PACK 👑 Ryderwear for the guys sure to give you comfort for gym and leisure. Can't help but be stylin Afterpay and Zippay available
HELP! ❌❌ Desperately trying to find a reason to be positive about Monday tomorrow... But I won't lie I'm at a loss! 
New week, new goals and all of that jazz.. But if I'm honest I'm not feeling it! It's usually easy for me to keep a positive mindset and stay motivated... Hopefully I get some inspiration soon because I don't want to start my week on a low and it's fast rolling in. ✔️✔️ #wbff #wbffaustralia #wbffaus2017 #compprep #real #worldbeautyfitnessfashion #wbfftransformation #wbffprep #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit  #quote #wordporn #8weeksout #dedicated #quotestoliveby #beyourself #monday #sundaynight #mindovermatter
HELP! ❌❌ Desperately trying to find a reason to be positive about Monday tomorrow... But I won't lie I'm at a loss! New week, new goals and all of that jazz.. But if I'm honest I'm not feeling it! It's usually easy for me to keep a positive mindset and stay motivated... Hopefully I get some inspiration soon because I don't want to start my week on a low and it's fast rolling in. ✔️✔️ #wbff  #wbffaustralia  #wbffaus2017  #compprep  #real  #worldbeautyfitnessfashion  #wbfftransformation  #wbffprep  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #quote  #wordporn  #8weeksout  #dedicated  #quotestoliveby  #beyourself  #monday  #sundaynight  #mindovermatter 
Physique update 🙋🏼⠀
WEIGHT: 53kg / 116.8lb (+1.2kg on last week)⠀
REVERSE-DIET MACROS:⠀⠀
130P 175C 47F x6⠀⠀
130P 225C 53F x1⠀
TRAINING:⠀⠀
5 day Weights split⠀⠀
CARDIO:⠀⠀
3 x MISS 15 mins⠀⠀
2 x LISS 20 mins⠀
-⠀
This week was a little bit of a struggle mentally. Since increasing my macros last week, my weight spiked quite dramatically and I definitely started feeling "softer" 😔 I've been through this a million times now, and as much as I know that a little weight gain post-show is a necessary part of the process, I still struggle the first few weeks with the adjustment. After dieting and working your butt off for weeks and months to achieve a stage-lean physique, it's always hard to watch it fade away.⠀
-⠀
No doubt many of you are looking at these photos thinking "wtf is this bish whingeing about?!"🤷🏼‍♀️ Yes, I am aware that by most people's standard, I'm still very lean - stage lean even. But after spending months at such low body fat, any small increase in weight feels like a lot. It's simply a matter of perspective, and it will take time for my mind to adjust.⠀
-⠀
Now by no means am I saying that this physique is "bad" - far from it. I'm simply sharing my open and honest thoughts to show you that even the more experienced competitors are not immune to post-comp body image struggles. I've competed in more than 30 shows to date, and while coping with post-comp weight gain does become easier, it's still a challenge we ALL face - pro's, amateurs and first-timers alike.💖⠀
-⠀
So what does this all mean for my reverse diet? Well, due to the weight rebound, macros and cardio will remain the same this week until things level off. As tempting as it is to cut calories to drop weight again, this is NOT the way to restore a healthy metabolism🙅🏼 I should add that a weight rebound after a macro increase is not uncommon, and is mostly due to increased glycogen and associated water retention. So this week we are holding our plan steady until we see how my body responds. If the weight drops or maintains, we increase food. Here's hoping... 🤞🏼🍔🍩 #makeithappen⠀
-⠀
Have a question about reverse dieting or weight rebound? Post below👇🏼⠀
-⠀
www.iamanna.com.au
Physique update 🙋🏼⠀ WEIGHT: 53kg / 116.8lb (+1.2kg on last week)⠀ REVERSE-DIET MACROS:⠀⠀ 130P 175C 47F x6⠀⠀ 130P 225C 53F x1⠀ TRAINING:⠀⠀ 5 day Weights split⠀⠀ CARDIO:⠀⠀ 3 x MISS 15 mins⠀⠀ 2 x LISS 20 mins⠀ -⠀ This week was a little bit of a struggle mentally. Since increasing my macros last week, my weight spiked quite dramatically and I definitely started feeling "softer" 😔 I've been through this a million times now, and as much as I know that a little weight gain post-show is a necessary part of the process, I still struggle the first few weeks with the adjustment. After dieting and working your butt off for weeks and months to achieve a stage-lean physique, it's always hard to watch it fade away.⠀ -⠀ No doubt many of you are looking at these photos thinking "wtf is this bish whingeing about?!"🤷🏼‍♀️ Yes, I am aware that by most people's standard, I'm still very lean - stage lean even. But after spending months at such low body fat, any small increase in weight feels like a lot. It's simply a matter of perspective, and it will take time for my mind to adjust.⠀ -⠀ Now by no means am I saying that this physique is "bad" - far from it. I'm simply sharing my open and honest thoughts to show you that even the more experienced competitors are not immune to post-comp body image struggles. I've competed in more than 30 shows to date, and while coping with post-comp weight gain does become easier, it's still a challenge we ALL face - pro's, amateurs and first-timers alike.💖⠀ -⠀ So what does this all mean for my reverse diet? Well, due to the weight rebound, macros and cardio will remain the same this week until things level off. As tempting as it is to cut calories to drop weight again, this is NOT the way to restore a healthy metabolism🙅🏼 I should add that a weight rebound after a macro increase is not uncommon, and is mostly due to increased glycogen and associated water retention. So this week we are holding our plan steady until we see how my body responds. If the weight drops or maintains, we increase food. Here's hoping... 🤞🏼🍔🍩 #makeithappen ⠀ -⠀ Have a question about reverse dieting or weight rebound? Post below👇🏼⠀ -⠀ www.iamanna.com.au
Een hele fijne zondag voor iedereen!👊 Hier een #tb naar een top benen training met een super fijne isolatie oefening voor de hamstrings!💪 Buiten die comfort zone treden tijdens je training om goed te groeien! Niet alleen tijdens het trainen maar ook in de rest van je leven! Blijf progressie boeken!😎
Een hele fijne zondag voor iedereen!👊 Hier een #tb  naar een top benen training met een super fijne isolatie oefening voor de hamstrings!💪 Buiten die comfort zone treden tijdens je training om goed te groeien! Niet alleen tijdens het trainen maar ook in de rest van je leven! Blijf progressie boeken!😎