“Where do you get your protein?”
Me: “The same place your protein gets theirs.”🌱🙃
Clearly I have a slight obsession with pancakes😅 Here’s what’s in these bad boys⬇️
1 scoop @tryabouttime vanilla protein powder
1/3 c plain oats
1/2 c unsweetened almond milk
1/2 c spinach leaves
16g peanut butter
Quest to be @jacodbruyn day#1155
Day 1 VS day 54 ⏳
Prep us kicking my balls in now, every day am crawling from dawn to bedtime, by my fingernails 😄🙌🏽 BUT, gotta get on with it,
The greater the struggle, the greater the glory 🙏🏽 #progress
⠀⠀🇬🇧🐔🇬🇧 @Musclefooduk code - 'STUMAC'
⠀⠀⠀⠀⠀⠀(Gets you FREE CHICKEN!!!🐔🇬🇧)
💥JUST IN💥 RESTOCK on @doughbardoughnuts at Innovation Fitness !! Doughbar doughnuts are protein packed doughnuts with 11 grams of protein!! Including the toppings they are around 200 Calories each TOTAL!! The perfect healthy snack for those that have a sweet tooth!! Flavors that came in today are Apple Pie - Nutella with Kit Kat - Cookies and Cream - Pumpkin Pie - PB Puppy Chow
BOOST T LEVELS TO DECREASE BODY FAT.
Testosterone plays an important role in regulating insulin, glucose, and fat metabolism. As our T levels decrease, our body’s ability to regulate insulin, glucose, and fat metabolism decreases, which in turn causes adipose tissue (i.e. fat) to begin accumulating. To add insult to injury, that increased adipose tissue may also contribute to further decreasing testosterone levels because it converts testosterone into estrogen.
This negative feedback loop may explain why obese men typically have below-normal testosterone levels and higher levels of estrogen. However, research has shown that by taking steps to increase testosterone levels, you can break the vicious cycle of low T and high body fat and actually create a virtuous cycle of fat loss and increased T levels.
So....... stacking TNT T booster with research proven Bulbine Natalensis is all you need to get your test levels working at optimal levels.
CLICK THE LINK IN OUR BIO FOR MORE INFO ON THESE 2 TEST BOOSTING PRODUCTS
This beautiful beast is @jeremyxclifford He is strong, handsome, and a hell of a great guy! Are you looking to get stronger? Jermey can make that happen. He has personally improved my strength and I can attest to his programming being second to none. Hit him up on IG and take your strength to the next level.
To help with that you can go to www.damageplanathletics.com to pick up your apparel. It’s been proven to improve your strength by at least 10%. #fitness#athelticapparel#Powerlifting#mma#crossfit#npc#wbff#anglers#dreambig#dudeissexy .
Throwback Thursday to last year before my abs ended up in lost property!
2018 is going to be the year I get into the best shape of my life!
No holdbacks (marathon 🏃🏻)
Where I lost 97.543 of my muscle mass,
Just a solid Nutrition plan & training that you’re all going to be wecome to join me on!
Say your goals out loud guys, make them happen! 👊🏻
One of my all time fave ab exercises is the Incline Reverse Crunch, not just because it’s effective at hitting those lower abdominal areas but because you can easily throw it into a routine alongside other exercises using an incline or flat bench as part of a circuit, such as a dumbbell press, into an incline dumbbell row and then into an incline reverse crunch (Push, Pull, Core 👊)
Top Tip: See how I’m curling my hips up off the bench at the end? This is a great way to get additional abdominal contractions in 👍 and keep your bum from touching the lower end of the bench for additional time under tension 💪
Location: @lmotionstudios Wandsworth, London.
Get your bare breasts lifts today for jus $20 fits bra sizes a,b,c & d cup visit lizziesbootique.com or dm me your email for paypal invoice ... p.s please be ready to pay when sending your email invoices are only valid for 1 hr ...
Peak Weak ready for @miami.pro repping in @repwear_fitness
Awesome quality and fit wearing the stringer vest in "grunge" and Signature "Stealth" black tapered bottoms 👌🏻 Posing by: @audrey_kaipio online courses
Photo by: @neilgloverphotographyanddesign
Tan by: @lisa_bestofthebest
Check out their website guys 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽