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"The Act of Speaking"

Let's meet in London... 2 weeks out... #return #dharwinjay #wbff #speak #out #pride #humble #respect #work #soldier #dedication #motivated #pain #joy #smile #cry #emotion #grityourteeth #endure
“Where do you get your protein?”
Me: “The same place your protein gets theirs.”🌱🙃
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Clearly I have a slight obsession with pancakes😅 Here’s what’s in these bad boys⬇️
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1 scoop @tryabouttime vanilla protein powder 
1/3 c plain oats
1/2 c unsweetened almond milk 
1/2 c spinach leaves 
16g peanut butter
#plantpowered #veganbodybuilding
“Where do you get your protein?” Me: “The same place your protein gets theirs.”🌱🙃 - - Clearly I have a slight obsession with pancakes😅 Here’s what’s in these bad boys⬇️ - 1 scoop @tryabouttime vanilla protein powder 1/3 c plain oats 1/2 c unsweetened almond milk 1/2 c spinach leaves 16g peanut butter #plantpowered  #veganbodybuilding 
My new workout has a bunch of sets with tones of volume, feels good but also makes me walk away looking like a baby deer. Had to do four sets of 20 of this. #widestance #mybutthurts
My new workout has a bunch of sets with tones of volume, feels good but also makes me walk away looking like a baby deer. Had to do four sets of 20 of this. #widestance  #mybutthurts 
Sneak peak👀👀...this is all I will share before seeing the edited images... Massive thank you to @matt__marsh for yesterday! Being pretty much exactly two years since we last shot in the studio it was my first trip to his new one! An awesome place to shoot and put together with an incredible photographer I'd highly recommend it to anyone! Since that last studio shoot those who follow me will know I've had to work through a lot off issues with most of 2016 off training. By our gym shoot last March I had regained most of my muscle...the next goal was to get in the studio with more muscle! The results I'm delighted with as having gone through those tough times to see something stack up against our shoot two years ago really shows that we can come through the dark times stronger! This is simply a closing cover on one story and opening of another! No matter what you are going through in life...always know that you still can control where you will be in two years time!
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#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
Sneak peak👀👀...this is all I will share before seeing the edited images... Massive thank you to @matt__marsh for yesterday! Being pretty much exactly two years since we last shot in the studio it was my first trip to his new one! An awesome place to shoot and put together with an incredible photographer I'd highly recommend it to anyone! Since that last studio shoot those who follow me will know I've had to work through a lot off issues with most of 2016 off training. By our gym shoot last March I had regained most of my muscle...the next goal was to get in the studio with more muscle! The results I'm delighted with as having gone through those tough times to see something stack up against our shoot two years ago really shows that we can come through the dark times stronger! This is simply a closing cover on one story and opening of another! No matter what you are going through in life...always know that you still can control where you will be in two years time! . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
With 2.5 weeks to go until @wbff_official at the O2 coach @vic_alley_gts dialling everything in nicely. Big thanks to @bpi_sports_uk @bpi_sports for making me part of their team and helping me in this journey. Use code TURNER40 at checkout for 40% off all products.#olympicathlete #fitness #fitnessmodel #fitnessmotivation #physique #mensphysique #physiquemodel #gym #training #muscle #musclemodel #tattoo #tattoomuscle #bodybuilder #bodybuilding #ripped #shredded #vascular #abs #6pack #wbff #miamipro #pureelite #fmcarmy
With 2.5 weeks to go until @wbff_official at the O2 coach @vic_alley_gts dialling everything in nicely. Big thanks to @bpi_sports_uk @bpi_sports for making me part of their team and helping me in this journey. Use code TURNER40 at checkout for 40% off all products.#olympicathlete  #fitness  #fitnessmodel  #fitnessmotivation  #physique  #mensphysique  #physiquemodel  #gym  #training  #muscle  #musclemodel  #tattoo  #tattoomuscle  #bodybuilder  #bodybuilding  #ripped  #shredded  #vascular  #abs  #6pack  #wbff  #miamipro  #pureelite  #fmcarmy 
After a few Days the First Training with Devil's Shot... OMG
It's crazy! You feel #unstoppable 
Visit @muscle_lab_germany

Wahnsinn... nach ein paar Tagen das erste mal wieder Devil's Shot genommen und ich hätte das #gym zerstören könnnen. 
Die Wirkung ist der Wahnsinn! Es ist kein Geheimniss mehr das man nicht jeden Tag einen Bosster nehmen sollte. Bei diesem Ding und auch bei Bonebreakers Pimp sollte man immer Pause machen das sie ordentlich Knallen, dann knallen sie richtig😜

#bonebeaker #bodybuilding #ifbb #wbff #musclemania #photooftheday #photo #picoftheday #devilsshot #predator #preworkout #booster #hardcore #musclelabgermany #supplements #blackandwhite #picsart #gym #fitness #keto
After a few Days the First Training with Devil's Shot... OMG It's crazy! You feel #unstoppable  Visit @muscle_lab_germany Wahnsinn... nach ein paar Tagen das erste mal wieder Devil's Shot genommen und ich hätte das #gym  zerstören könnnen. Die Wirkung ist der Wahnsinn! Es ist kein Geheimniss mehr das man nicht jeden Tag einen Bosster nehmen sollte. Bei diesem Ding und auch bei Bonebreakers Pimp sollte man immer Pause machen das sie ordentlich Knallen, dann knallen sie richtig😜 #bonebeaker  #bodybuilding  #ifbb  #wbff  #musclemania  #photooftheday  #photo  #picoftheday  #devilsshot  #predator  #preworkout  #booster  #hardcore  #musclelabgermany  #supplements  #blackandwhite  #picsart  #gym  #fitness  #keto 
Stage Performance at WBFF Worlds Diva Bikini Pro London 2017 🌟 @wbff_official @wbffshows #wbffpro #wbff #wbffdiva #wbffworlds #wbffbikini @cemkaplanuk #bikinimodel @wbff_aust @allisondillett @paul_dillett
#tbt Aquele dia inesquecível onde me consagrei top 3 na categoria Mens Physique Jr e na Mens Physique Senior até 1,78 😍
Ja to ansioso para a proxima batalha 💪👏🙌
Foto : @wafotografo 
Treinador - @brenowfm
Suplementos - @boaformasuplementosrj #teambrenomoura #ifbbrio #Wbff #13MEMO
 #embuscadoshapeinexplicavel #Atleta #fisiculturista #olympia #fodaseopadrao #vemmonstro #rspngutrition #fitness #fitnessmodel #modelofitness #aesthetics #Bodybuilder #bodybuilding #ifbbrio #mensphysique #meuovo #13memo  #upnutrition #l4l #followbacknow #f4f #personal #fibradoporra #recent4recent #precontest
#tbt  Aquele dia inesquecível onde me consagrei top 3 na categoria Mens Physique Jr e na Mens Physique Senior até 1,78 😍 Ja to ansioso para a proxima batalha 💪👏🙌 Foto : @wafotografo Treinador - @brenowfm Suplementos - @boaformasuplementosrj #teambrenomoura  #ifbbrio  #Wbff  #13MEMO  #embuscadoshapeinexplicavel  #Atleta  #fisiculturista  #olympia  #fodaseopadrao  #vemmonstro  #rspngutrition  #fitness  #fitnessmodel  #modelofitness  #aesthetics  #Bodybuilder  #bodybuilding  #ifbbrio  #mensphysique  #meuovo  #13memo  #upnutrition  #l4l  #followbacknow  #f4f  #personal  #fibradoporra  #recent4recent  #precontest 
É NESTE SÁBADO!

O WBFF Brasil chegou! Já garantiu seu ingresso?
Confira a experiência da nossa #DivaFitnessPRO @michellyoficial no evento mais glamoroso do mundo.

Acesse www.bit.ly/wbffbrasil e garanta já o seu.
Na compra de um ingresso você ganha acesso ao show do @lucaslucco que acontece logo após a competição.

#WBFF #WBFFBrasil #DivaFitness #DivaBikini #FitnessModel #MuscleModel #Transformation
What do u think about my hairstyle? 👍 or 👎 ??
Sac stilim hakkinda dusunceleriniz? 👍 👎?
#wbff #wbffpro #fit #fitguy #fitnessmodel #motivation #gym #gymlife #lifestyle #hairstyle #style #modeling #model #sunglasses #selfie #photooftheday #cool #workout #exercise #inspiration #motivation #tattoo #beachbody @gillescrofta @andiko_photography @ulrichoehmen @luisrafaelphotography @taz_k_photographer @menshairs @gymkillerofficial @apasionese
My feet don't reach the floor 😂🙈
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 #bodybuilding #powerlifting #motivation #fitness #fitfam #gym #lifestyle #gymlife #gymrat #gymmotivation #eatclean #health #diet #strength #power #training #fit #personaltrainer #mensphysique #ukbff #wbff #ifbb #instafit #fit #healthy #bodybuilder
Quest to be @jacodbruyn day#1155
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Day 1 VS day 54 ⏳
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Prep us kicking my balls in now, every day am crawling from dawn to bedtime, by my fingernails 😄🙌🏽 BUT, gotta get on with it,
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The greater the struggle, the greater the glory 🙏🏽 #progress
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⠀⠀🇬🇧🐔🇬🇧 @Musclefooduk code - 'STUMAC'
⠀⠀⠀⠀⠀⠀(Gets you FREE CHICKEN!!!🐔🇬🇧)
Quest to be @jacodbruyn day#1155  ⠀⠀ Day 1 VS day 54 ⏳ ⠀⠀ Prep us kicking my balls in now, every day am crawling from dawn to bedtime, by my fingernails 😄🙌🏽 BUT, gotta get on with it, ⠀⠀ The greater the struggle, the greater the glory 🙏🏽 #progress  ⠀⠀ ⠀⠀ ⠀⠀🇬🇧🐔🇬🇧 @Musclefooduk code - 'STUMAC' ⠀⠀⠀⠀⠀⠀(Gets you FREE CHICKEN!!!🐔🇬🇧)
*Last one*
💍NATALIE COMPETITION JEWELRY💍
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model name : Cynthia vr.2
Width : 3cm
Length : 12cm
✔️ 최근 신상이었던 Cynthia 이어링보다 2배 더 화려해진 이어링이에요. 아래로 얇게 떨어져 넓은 이어링이 어울리지않으신 분들께 추천해요 !
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빠른구매 및 상담
▪️Instagram _ natalie_competition_jewelry
▪️Kakao Talk _ @나탈리주얼리
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#fitness #wbff #wff #nabba #selfie #ifbb #kaff #보디빌딩 #헬스타그램 #헬스 #보디빌딩 #웨딩 #매거진 #스포츠모델 #식단관리 #다이어트 #운동하는여자 #셀카 #셀스타그램 #머슬매니아 #나바 #대회주얼리 #미스코리아 #미인대회 #비키니선수 #나탈리주얼리
*Last one* 💍NATALIE COMPETITION JEWELRY💍 . model name : Cynthia vr.2 Width : 3cm Length : 12cm ✔️ 최근 신상이었던 Cynthia 이어링보다 2배 더 화려해진 이어링이에요. 아래로 얇게 떨어져 넓은 이어링이 어울리지않으신 분들께 추천해요 ! . . 빠른구매 및 상담 ▪️Instagram _ natalie_competition_jewelry ▪️Kakao Talk _ @나탈리주얼리 . . #fitness  #wbff  #wff  #nabba  #selfie  #ifbb  #kaff  #보디빌딩  #헬스타그램  #헬스  #보디빌딩  #웨딩  #매거진  #스포츠모델  #식단관리  #다이어트  #운동하는여자  #셀카  #셀스타그램  #머슬매니아  #나바  #대회주얼리  #미스코리아  #미인대회  #비키니선수  #나탈리주얼리 
Gratidão por cada refeição. Esse é meu prato alegre de entrada para o almoço. Bom apetite!
@black_tie @spaziomasculino @barbeariamrveloso @dermabeautyfarma  @antrato @newsun_jardins

#wbffbrasil #wbff #wbffpro #wbffworlds #dillett #modelfitness #integralmedica #fashion #beauty #fitness #model #style #glamour #healty
NATALIE JEWELRY💍
✨올해 외국비키니선수들의 선호도 1위 디자인✨
model name_ Amber 앰버 ( Last one )
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Length - 14cm
Width - 4cm
💎 Model , Evening dress , Bikini , Figure
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빠른구매 및 상담
▪️Instagram _ natalie_competition_jewelry
▪️Kakao Talk _ @나탈리주얼리
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#fitness #wbff #wff #nabba #selfie #ifbb #kaff #보디빌딩 #헬스타그램 #헬스 #보디빌딩 #웨딩 #매거진 #스포츠모델 #식단관리 #다이어트 #운동하는여자 #셀카 #셀스타그램 #머슬매니아 #나바 #대회주얼리 #미스코리아 #미인대회 #비키니선수 #나탈리주얼리
NATALIE JEWELRY💍 ✨올해 외국비키니선수들의 선호도 1위 디자인✨ model name_ Amber 앰버 ( Last one ) . . Length - 14cm Width - 4cm 💎 Model , Evening dress , Bikini , Figure . . 빠른구매 및 상담 ▪️Instagram _ natalie_competition_jewelry ▪️Kakao Talk _ @나탈리주얼리 . . #fitness  #wbff  #wff  #nabba  #selfie  #ifbb  #kaff  #보디빌딩  #헬스타그램  #헬스  #보디빌딩  #웨딩  #매거진  #스포츠모델  #식단관리  #다이어트  #운동하는여자  #셀카  #셀스타그램  #머슬매니아  #나바  #대회주얼리  #미스코리아  #미인대회  #비키니선수  #나탈리주얼리 
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이태원 #마이스위트 에서 석천형님과 실장님😁
좋은말씀 감사합니다 형님!
#제르비노토 #홍석천
Love is all around! 💖
Visit our eshop - www.fitpandastore.com 🐼
FREE WORLDWIDE SHIPPING 🌸
Credit: unknown
Love is all around! 💖 Visit our eshop - www.fitpandastore.com 🐼 FREE WORLDWIDE SHIPPING 🌸 Credit: unknown
💥JUST IN💥 RESTOCK on @doughbardoughnuts at Innovation Fitness !! Doughbar doughnuts are protein packed doughnuts with 11 grams of protein!! Including the toppings they are around 200 Calories each TOTAL!! The perfect healthy snack for those that have a sweet tooth!! Flavors that came in today are Apple Pie - Nutella with Kit Kat - Cookies and Cream - Pumpkin Pie - PB Puppy Chow
💥JUST IN💥 RESTOCK on @doughbardoughnuts at Innovation Fitness !! Doughbar doughnuts are protein packed doughnuts with 11 grams of protein!! Including the toppings they are around 200 Calories each TOTAL!! The perfect healthy snack for those that have a sweet tooth!! Flavors that came in today are Apple Pie - Nutella with Kit Kat - Cookies and Cream - Pumpkin Pie - PB Puppy Chow
Depletion #throwback ✂️ 🔴⚫️
Fitness Monster! 🏋
🔥Tag us with #fitness_monstrz and get featured! 📨DM us to share your motivational story! 🏋
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Follow 👉 @fitness_monstrz
Follow 👉@fitness_monstrz
➖➖➖➖➖➖➖➖➖➖ #gymfreak #ayvalık #bodybuilder #beachbody #fitnessmodel #instafitness #fitfam #fitfamily #muscle #ifbb #arms #lift #fitness #motivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #Nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
Fitness Monster! 🏋 🔥Tag us with #fitness_monstrz  and get featured! 📨DM us to share your motivational story! 🏋 ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @fitness_monstrz Follow 👉@fitness_monstrz ➖➖➖➖➖➖➖➖➖➖ #gymfreak  #ayvalık  #bodybuilder  #beachbody  #fitnessmodel  #instafitness  #fitfam  #fitfamily  #muscle  #ifbb  #arms  #lift  #fitness  #motivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #nopainnogain  #igfitness  #fit  #Nike  #wbff  #gym  #fitnesslifestyle  #flexfriday  #bodybuildingmotivation 
Conheça as peças da nova coleção da @useraizz e surpreenda-se com o alto estilo e versatilidade! 
E mais:
Carioquíssimos!!😉🏄😎🌊🌞
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#rootraiz #vemprabahia #salvador #trip #eueela #photography #wbff #fitness #lifestyle #ufc #dieta #nutrition #hardcore #ifbb #nabba  #muscle #love #travel #tour #bulking
#we #eyes #diet #bodybuildinglover #catussabaresort #beachlovers #fire  #fitfam #30tododia #dope
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. ➡Siga a nutricionista: ➡Dra. Paty Medeiros 📷Insta:
@nutri_paty_med 💻Facebook:
PatyMed
Conheça as peças da nova coleção da @useraizz e surpreenda-se com o alto estilo e versatilidade! E mais: Carioquíssimos!!😉🏄😎🌊🌞 . . #rootraiz  #vemprabahia  #salvador  #trip  #eueela  #photography  #wbff  #fitness  #lifestyle  #ufc  #dieta  #nutrition  #hardcore  #ifbb  #nabba  #muscle  #love  #travel  #tour  #bulking  #we  #eyes  #diet  #bodybuildinglover  #catussabaresort  #beachlovers  #fire  #fitfam  #30tododia  #dope  . . ➡Siga a nutricionista: ➡Dra. Paty Medeiros 📷Insta: @nutri_paty_med 💻Facebook: PatyMed
BOOST T LEVELS TO DECREASE BODY FAT.
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Testosterone plays an important role in regulating insulin, glucose, and fat metabolism. As our T levels decrease, our body’s ability to regulate insulin, glucose, and fat metabolism decreases, which in turn causes adipose tissue (i.e. fat) to begin accumulating. To add insult to injury, that increased adipose tissue may also contribute to further decreasing testosterone levels because it converts testosterone into estrogen.
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This negative feedback loop may explain why obese men typically have below-normal testosterone levels and higher levels of estrogen. However, research has shown that by taking steps to increase testosterone levels, you can break the vicious cycle of low T and high body fat and actually create a virtuous cycle of fat loss and increased T levels.
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So....... stacking TNT T booster with research proven Bulbine Natalensis is all you need to get your test levels working at optimal levels.
🤔
CLICK THE LINK IN OUR BIO FOR MORE INFO ON THESE 2 TEST BOOSTING PRODUCTS
BOOST T LEVELS TO DECREASE BODY FAT. 🤔 Testosterone plays an important role in regulating insulin, glucose, and fat metabolism. As our T levels decrease, our body’s ability to regulate insulin, glucose, and fat metabolism decreases, which in turn causes adipose tissue (i.e. fat) to begin accumulating. To add insult to injury, that increased adipose tissue may also contribute to further decreasing testosterone levels because it converts testosterone into estrogen. 🤔 This negative feedback loop may explain why obese men typically have below-normal testosterone levels and higher levels of estrogen. However, research has shown that by taking steps to increase testosterone levels, you can break the vicious cycle of low T and high body fat and actually create a virtuous cycle of fat loss and increased T levels. 🤔 So....... stacking TNT T booster with research proven Bulbine Natalensis is all you need to get your test levels working at optimal levels. 🤔 CLICK THE LINK IN OUR BIO FOR MORE INFO ON THESE 2 TEST BOOSTING PRODUCTS
Looking back at previous preps helps motivates me. Always make sure to keep on taking progress pictures to keep track of your your work
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#likeforlike #instagood #pickoftheday #fitnesslifestyle #fitlifestyle #fistspo #fitfam #mensphysique #wbff #menwithmuscle #shredded #summer #summerbody #instagood #motivation #inkedmuscle #insperation #instafit #instafitness #abs #ifbb #shredded #beastmode #gains #gymlife #liftheavy #aesthetics #chest #bodybuilding #menwithink
Looking back at previous preps helps motivates me. Always make sure to keep on taking progress pictures to keep track of your your work - - - - #likeforlike  #instagood  #pickoftheday  #fitnesslifestyle  #fitlifestyle  #fistspo  #fitfam  #mensphysique  #wbff  #menwithmuscle  #shredded  #summer  #summerbody  #instagood  #motivation  #inkedmuscle  #insperation  #instafit  #instafitness  #abs  #ifbb  #shredded  #beastmode  #gains  #gymlife  #liftheavy  #aesthetics  #chest  #bodybuilding  #menwithink 
Fitness life!
Fitness life!
This beautiful beast is @jeremyxclifford He is strong, handsome, and a hell of a great guy!  Are you looking to get stronger? Jermey can make that happen.  He has personally improved my strength and I can attest to his programming being second to none.  Hit him up on IG and take your strength to the next level. 
To help with that you can go to www.damageplanathletics.com to pick up your apparel.  It’s been proven to improve your strength by at least 10%. #fitness #athelticapparel #Powerlifting #mma #crossfit #npc #wbff #anglers #dreambig #dudeissexy.
This beautiful beast is @jeremyxclifford He is strong, handsome, and a hell of a great guy! Are you looking to get stronger? Jermey can make that happen. He has personally improved my strength and I can attest to his programming being second to none. Hit him up on IG and take your strength to the next level. To help with that you can go to www.damageplanathletics.com to pick up your apparel. It’s been proven to improve your strength by at least 10%. #fitness  #athelticapparel  #Powerlifting  #mma  #crossfit  #npc  #wbff  #anglers  #dreambig  #dudeissexy .
Left V-band right HighWaisted band?  Introducing New goddess leggings available on site. 
Click the link on Bio •
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#gymmotivation #activewear #gymgear #gymclothes #fitfam #fitspo #leggings #fitnessmotivation #fitlife #yogapants #gymclothes #gymapparel #npcbikini #healthyliving #gymlooks #gymlife #inba #wbff #pilates #yogini #fitgirls #fitbody #squat #motivation #inspiration
The beautiful @sasha_russell  on team @thetransformationking Shot by @alisohrabphotography for @statusfitness Hair & Makeup @shannonpaynemua for @backstage.cosmetics.team
The beautiful @sasha_russell on team @thetransformationking Shot by @alisohrabphotography for @statusfitness Hair & Makeup @shannonpaynemua for @backstage.cosmetics.team
2 more weeks left !!!!!!! For #wbff
And #shredded 2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh
So here comes the ultimate #challenge : to simultaneously grow the mind and the body....... #fitness #fitnessmotivation #lifestyledesign #fitfam #photography #fit #fitlife #challengeyourself #onteam #architect #lifecoach #motivation #inspiration #abs #training #gymlife #menshealth #mensphysique #diet #success #abs #whatmenwant #workout #training #menshealth #health #grind #discipline #student #masters
2 more weeks left !!!!!!! For #wbff  And #shredded  2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh So here comes the ultimate #challenge  : to simultaneously grow the mind and the body....... #fitness  #fitnessmotivation  #lifestyledesign  #fitfam  #photography  #fit  #fitlife  #challengeyourself  #onteam  #architect  #lifecoach  #motivation  #inspiration  #abs  #training  #gymlife  #menshealth  #mensphysique  #diet  #success  #abs  #whatmenwant  #workout  #training  #menshealth  #health  #grind  #discipline  #student  #masters 
2 more weeks left !!!!!!! For #wbff
And #shredded 2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh
So here comes the ultimate #challenge : to simultaneously grow the mind and the body....... #fitness #fitnessmotivation #lifestyledesign #fitfam #photography #fit #fitlife #challengeyourself #onteam #architect #lifecoach #motivation #inspiration #abs #training #gymlife #menshealth #mensphysique #diet #success #abs #whatmenwant #workout #training #menshealth #health #grind #discipline #student #masters
2 more weeks left !!!!!!! For #wbff  And #shredded  2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh So here comes the ultimate #challenge  : to simultaneously grow the mind and the body....... #fitness  #fitnessmotivation  #lifestyledesign  #fitfam  #photography  #fit  #fitlife  #challengeyourself  #onteam  #architect  #lifecoach  #motivation  #inspiration  #abs  #training  #gymlife  #menshealth  #mensphysique  #diet  #success  #abs  #whatmenwant  #workout  #training  #menshealth  #health  #grind  #discipline  #student  #masters 
2 more weeks left !!!!!!! For #wbff
And #shredded 2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh
So here comes the ultimate #challenge : to simultaneously grow the mind and the body....... #fitness #fitnessmotivation #lifestyledesign #fitfam #photography #fit #fitlife #challengeyourself #onteam #architect #lifecoach #motivation #inspiration #abs #training #gymlife #menshealth #mensphysique #diet #success #abs #whatmenwant #workout #training #menshealth #health #grind #discipline #student #masters
2 more weeks left !!!!!!! For #wbff  And #shredded  2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh So here comes the ultimate #challenge  : to simultaneously grow the mind and the body....... #fitness  #fitnessmotivation  #lifestyledesign  #fitfam  #photography  #fit  #fitlife  #challengeyourself  #onteam  #architect  #lifecoach  #motivation  #inspiration  #abs  #training  #gymlife  #menshealth  #mensphysique  #diet  #success  #abs  #whatmenwant  #workout  #training  #menshealth  #health  #grind  #discipline  #student  #masters 
2 more weeks left !!!!!!! For #wbff
And #shredded 2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh
So here comes the ultimate #challenge : to simultaneously grow the mind and the body....... #fitness #fitnessmotivation #lifestyledesign #fitfam #photography #fit #fitlife #challengeyourself #onteam #architect #lifecoach #motivation #inspiration #abs #training #gymlife #menshealth #mensphysique #diet #success #abs #whatmenwant #workout #training #menshealth #health #grind #discipline #student #masters
2 more weeks left !!!!!!! For #wbff  And #shredded  2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh So here comes the ultimate #challenge  : to simultaneously grow the mind and the body....... #fitness  #fitnessmotivation  #lifestyledesign  #fitfam  #photography  #fit  #fitlife  #challengeyourself  #onteam  #architect  #lifecoach  #motivation  #inspiration  #abs  #training  #gymlife  #menshealth  #mensphysique  #diet  #success  #abs  #whatmenwant  #workout  #training  #menshealth  #health  #grind  #discipline  #student  #masters 
2 more weeks left !!!!!!! For #wbff
And #shredded 2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh
So here comes the ultimate #challenge : to simultaneously grow the mind and the body....... #fitness #fitnessmotivation #lifestyledesign #fitfam #photography #fit #fitlife #challengeyourself #onteam #architect #lifecoach #motivation #inspiration #abs #training #gymlife #menshealth #mensphysique #diet #success #abs #whatmenwant #workout #training #menshealth #health #grind #discipline #student #masters
2 more weeks left !!!!!!! For #wbff  And #shredded  2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh So here comes the ultimate #challenge  : to simultaneously grow the mind and the body....... #fitness  #fitnessmotivation  #lifestyledesign  #fitfam  #photography  #fit  #fitlife  #challengeyourself  #onteam  #architect  #lifecoach  #motivation  #inspiration  #abs  #training  #gymlife  #menshealth  #mensphysique  #diet  #success  #abs  #whatmenwant  #workout  #training  #menshealth  #health  #grind  #discipline  #student  #masters 
2 more weeks left !!!!!!! For #wbff
And #shredded 2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh
So here comes the ultimate #challenge : to simultaneously grow the mind and the body....... #fitness #fitnessmotivation #lifestyledesign #fitfam #photography #fit #fitlife #challengeyourself #onteam #architect #lifecoach #motivation #inspiration #abs #training #gymlife #menshealth #mensphysique #diet #success #abs #whatmenwant #workout #training #menshealth #health #grind #discipline #student #masters
2 more weeks left !!!!!!! For #wbff  And #shredded  2017 V2 is on the way💪🏻 this time along the Masters in Business management 7 Modules.... awchhhh So here comes the ultimate #challenge  : to simultaneously grow the mind and the body....... #fitness  #fitnessmotivation  #lifestyledesign  #fitfam  #photography  #fit  #fitlife  #challengeyourself  #onteam  #architect  #lifecoach  #motivation  #inspiration  #abs  #training  #gymlife  #menshealth  #mensphysique  #diet  #success  #abs  #whatmenwant  #workout  #training  #menshealth  #health  #grind  #discipline  #student  #masters 
Quando você mora no meio do mato longe de tudo, até mesmo do sol e fica branco feito um 👻👻😁 #fitness #fitlife #wbff #wbffaustralia #wbffkorea #wbffbrasil #mensphysique #tattoo #fitnessaddict #ironaddict #musculação #academia #fikagrandeporra #13memo #tbt #jeans #fitnessmodel #fodaseopadrao
Time to carb up 🙏
Time to carb up 🙏
Work hard in silence. Let success be your noise. 🙌🏻
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📷 @sarahorbanicphotos 👕 @gymshark #Onyx
Work hard in silence. Let success be your noise. 🙌🏻 - 📷 @sarahorbanicphotos 👕 @gymshark #Onyx 
Throwback Thursday to last year before my abs ended up in lost property!
2018 is going to be the year I get into the best shape of my life!
No holdbacks (marathon 🏃🏻)
Where I lost 97.543 of my muscle mass, 
Just a solid Nutrition plan & training that you’re all going to be wecome to join me on!
Say your goals out loud guys, make them happen! 👊🏻
Throwback Thursday to last year before my abs ended up in lost property! 2018 is going to be the year I get into the best shape of my life! No holdbacks (marathon 🏃🏻) Where I lost 97.543 of my muscle mass, Just a solid Nutrition plan & training that you’re all going to be wecome to join me on! Say your goals out loud guys, make them happen! 👊🏻
O que você fez hoje para se aproximar do seu objetivo?! #TBT #5x 🏆
O que você fez hoje para se aproximar do seu objetivo?! #TBT  #5x  🏆
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웃어라,
인생은 아름답고, 
웃어야할 일들로 가득차 있다. .
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Keep smiling, 
because life is a beautiful thing 
and there's so much thing to smile about.
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-Marilyn Monroe-
I have to go. 
and I'll be there for you.
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Photo by CanYou 캔유
After Fitness America Weekend in LasVegas 2016
Passion makes impossible possible. .
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#model #motivation #musclemania #wbff #fit #fitness #fitnessmotivation #fitlife #fitspiration #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #musclemodel #fitguys #physique #dailyfashion #selca #selfie #sportsmodel #daily #dailylook #mensfashion #instadaily #workoutmotivation #instalike #instadaily #like4like #workout #lasvegas
. 웃어라, 인생은 아름답고, 웃어야할 일들로 가득차 있다. . . Keep smiling, because life is a beautiful thing and there's so much thing to smile about. . -Marilyn Monroe- I have to go. and I'll be there for you. . Photo by CanYou 캔유 After Fitness America Weekend in LasVegas 2016 Passion makes impossible possible. . . . . . . . . #model  #motivation  #musclemania  #wbff  #fit  #fitness  #fitnessmotivation  #fitlife  #fitspiration  #fitgirl  #fitnessmodel  #fitnessaddict  #fitnesslife  #musclemodel  #fitguys  #physique  #dailyfashion  #selca  #selfie  #sportsmodel  #daily  #dailylook  #mensfashion  #instadaily  #workoutmotivation  #instalike  #instadaily  #like4like  #workout  #lasvegas 
Go #Follow the #beautiful @DaTruthGirls #model @christinasf_ifbbpro
@christinasf_ifbbpro
@christinasf_ifbbpro

#DaTruthGirls #WCE #TBT #selfiequeen #selfie #photo #beauty #booty #bootybuilding #fitgirl #fitgirls #fitspo #fit #beach #squats #fitgirl #yogapants #leggings #ukbff #ifbb #wbff #npc #bikini #glamour #fitness #picoftheday
#tbt When Dateline filmed a special of the real story behind the movie "Pain and Gain" in Hiperfit. 😱👮🏻👮🏻 #neverquit #aesthetics #athlete #mensphysique #fitness #fit #fitspo #fitfam #workout #gym #training #fitnessaddict #fitmodel #fitgirl #fitlife #eatclean #abs #npc #ifbb #wbff #figure #bikini #physique #sixpack #miamibeach #weightloss #motivation
One of my all time fave ab exercises is the Incline Reverse Crunch, not just because it’s effective at hitting those lower abdominal areas but because you can easily throw it into a routine alongside other exercises using an incline or flat bench as part of a circuit, such as a dumbbell press, into an incline dumbbell row and then into an incline reverse crunch (Push, Pull, Core 👊)
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Top Tip: See how I’m curling my hips up off the bench at the end? This is a great way to get additional abdominal contractions in 👍 and keep your bum from touching the lower end of the bench for additional time under tension 💪
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Location: @lmotionstudios Wandsworth, London.
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#vegan #inclinereversecrunch #core #abdominals #sixpack #fitness #veganfitness #veganbodybuilding
One of my all time fave ab exercises is the Incline Reverse Crunch, not just because it’s effective at hitting those lower abdominal areas but because you can easily throw it into a routine alongside other exercises using an incline or flat bench as part of a circuit, such as a dumbbell press, into an incline dumbbell row and then into an incline reverse crunch (Push, Pull, Core 👊) —�—�—�— Top Tip: See how I’m curling my hips up off the bench at the end? This is a great way to get additional abdominal contractions in 👍 and keep your bum from touching the lower end of the bench for additional time under tension 💪 —�—�—�— Location: @lmotionstudios Wandsworth, London. —�—�—�— #vegan  #inclinereversecrunch  #core  #abdominals  #sixpack  #fitness  #veganfitness  #veganbodybuilding 
Demonstrating a superset on the new equipment @matiesgymnasium ~Incline press ~dips 
Check out the whole chest workout on my fb profile 
#technogym #matiesgym #inclinepress #chestpress #smithmachine #dips #chestworkout #pecs #pectorals #cicconepharma #tntmercury #ciccone #tntcult #viking #vikings #warrior #pca #wbbf #wbff #npc #nac #wawanteam #oxygymnorway #oxygym #califit #califitness #420 #420blazeit #420life
That proud moment when your coach has thought you how to give it beast mode 💯 👊🏾🤙🏾 I know it’s not #flexfriday yet…! But, I wanna take a moment to 🙌🏾 appreciate ma #shoulders because I over slept today when I was napping 💤 and missed out on seeing BossLady @wbffproclare 💕😭😓🖤 I literally cried yes that’s what being on prep does to your emotions as I am finding out 💁🏾 I was going to watch my daughter play hockey 🏑 I missed it then I teared again 😰😅🤦🏾‍♀️ so I said to myself get your arse to the gym Susan you can do this 😂 then I did it 😀 nearly as intense as if I was with da coach!! 😲 #proudmommy #proudmoment #proud #thursday 🚫 No #tbt or #throwbackthursday here #thisisnow #today #happiness #happy #fitnessmotivation #fitness #fitmom #justdoit #naturalbodybuilding #natty #bodybuilding #veins #boulder #bouldering #strongnotskinny ✌🏾#nofilter #bestofthebest #wbff #bikinicompetitor #blackgirlmagic 💪🏾#gainz 🙏🏾 #boobs 👻
That proud moment when your coach has thought you how to give it beast mode 💯 👊🏾🤙🏾 I know it’s not #flexfriday  yet…! But, I wanna take a moment to 🙌🏾 appreciate ma #shoulders  because I over slept today when I was napping 💤 and missed out on seeing BossLady @wbffproclare 💕😭😓🖤 I literally cried yes that’s what being on prep does to your emotions as I am finding out 💁🏾 I was going to watch my daughter play hockey 🏑 I missed it then I teared again 😰😅🤦🏾‍♀️ so I said to myself get your arse to the gym Susan you can do this 😂 then I did it 😀 nearly as intense as if I was with da coach!! 😲 #proudmommy  #proudmoment  #proud  #thursday  🚫 No #tbt  or #throwbackthursday  here #thisisnow  #today  #happiness  #happy  #fitnessmotivation  #fitness  #fitmom  #justdoit  #naturalbodybuilding  #natty  #bodybuilding  #veins  #boulder  #bouldering  #strongnotskinny  ✌🏾#nofilter  #bestofthebest  #wbff  #bikinicompetitor  #blackgirlmagic  💪🏾#gainz  🙏🏾 #boobs  👻
Get your bare breasts lifts today for jus $20 fits bra sizes a,b,c & d cup visit lizziesbootique.com or dm me your email for paypal invoice ... p.s please be ready to pay when sending your email invoices are only valid for 1 hr ...
Get your bare breasts lifts today for jus $20 fits bra sizes a,b,c & d cup visit lizziesbootique.com or dm me your email for paypal invoice ... p.s please be ready to pay when sending your email invoices are only valid for 1 hr ...
Peak Weak ready for @miami.pro repping in @repwear_fitness 
Awesome quality and fit wearing the stringer vest in "grunge" and Signature "Stealth" black tapered bottoms 👌🏻 Posing by: @audrey_kaipio online courses 
Photo by: @neilgloverphotographyanddesign
Tan by: @lisa_bestofthebest 
Check out their website guys 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
https://www.repwearfitness.com/

#repwear #instafitness #miamipro #timetosmashit
Peak Weak ready for @miami.pro repping in @repwear_fitness Awesome quality and fit wearing the stringer vest in "grunge" and Signature "Stealth" black tapered bottoms 👌🏻 Posing by: @audrey_kaipio online courses Photo by: @neilgloverphotographyanddesign Tan by: @lisa_bestofthebest Check out their website guys 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 https://www.repwearfitness.com/ #repwear  #instafitness  #miamipro  #timetosmashit 
Life is about balance, I may live in the gym and instead of partying all the time since I rarely drink, I like to enjoy chocolate, in any form 😬
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The breakfast of champions .
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#motivation #wontgiveup #healthy #health #training #fitness #strong #exercise #muscle #fitspiration #fitspo #cardio #inspiration #dedication #run #running #houston #fitnessphysique #triathlon #triathlete #ironman #aesthetic #physique #beastmode #gains #wbff #npc #iam1stphorm #1stphorm
Life is about balance, I may live in the gym and instead of partying all the time since I rarely drink, I like to enjoy chocolate, in any form 😬 . The breakfast of champions . . . #motivation  #wontgiveup  #healthy  #health  #training  #fitness  #strong  #exercise  #muscle  #fitspiration  #fitspo  #cardio  #inspiration  #dedication  #run  #running  #houston  #fitnessphysique  #triathlon  #triathlete  #ironman  #aesthetic  #physique  #beastmode  #gains  #wbff  #npc  #iam1stphorm  #1stphorm