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Broken.  But I swear on my life Im going to come back stronger and crush the show. 
1 month . 
#jj #misc #fitmisc #bodyengineersoffical #fitness #fit #work #gym #shredded #yeg #zyzz #motivation #igdaily #igfitness #edm #edc #hardstyle #instagood #fitspo #yyz #optimumnutrition #fitfam #allmax #ifbb #wbff #like #proccor #trance #armada
Homescreenbeauties 💪🔥😥😍
⤵🔥⤵💪⤵❤⤵😍⤵😙⤵❤
📸@myaspenrae
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#abs #aesthetic #amazing #beastmode #bodybuilding #exsercise #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #lift #muscle #npc #intasfitness #motivation #physique #ripped #training  #shredded #wbff #workout
Breakfast for a hard gainer with a fast metabolism. #LayneJacksonFitness #breakfast #tampa #cheatmeal
Burgundy mystique covered with saphirre AB 😍😍 Contact me to help create a custom masterpiece for your next show 💜
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#sarahmariebikini
Burgundy mystique covered with saphirre AB 😍😍 Contact me to help create a custom masterpiece for your next show 💜 . . . . #sarahmariebikini 
The moment you shave your face completely, and the diet has finally kicked in and what your stuck with is the face of a 12 year old👶🏻, great start to meet new clients tomorrow in Naples I'm sure they are going to want advice from a preteen 👀 #elevateyourself #striveforgreatness
The moment you shave your face completely, and the diet has finally kicked in and what your stuck with is the face of a 12 year old👶🏻, great start to meet new clients tomorrow in Naples I'm sure they are going to want advice from a preteen 👀 #elevateyourself  #striveforgreatness 
This burgundy beauty will be making an appearance at next week's CBBF Nationals!@!
My sister is going to kill it! 💜.
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#sarahmariebikini
This burgundy beauty will be making an appearance at next week's CBBF Nationals!@! My sister is going to kill it! 💜. . . . . #sarahmariebikini 
Congrats to @karly.ar for completing her second show and placing in the top 5 to qualify for nationals 🏆
Follow @karly.ar as she will be blogging her experience of living a healthy lifestyle! 
HMUA: @chic.stylist 
#fitness #fitnessmodel #fitnessmotivation #fitnessblogger #fitspo #fit #fitnesscompetition #wbff #workhard #determination #potd #hair #makeup #calgarymakeupartist #calgaryhair #hairandmakeup #yycmua #yychair #yychairstylist #yycsalon #calgarysalon #fitgirl
Congrats to @karly.ar for completing her second show and placing in the top 5 to qualify for nationals 🏆 Follow @karly.ar as she will be blogging her experience of living a healthy lifestyle! HMUA: @chic.stylist #fitness  #fitnessmodel  #fitnessmotivation  #fitnessblogger  #fitspo  #fit  #fitnesscompetition  #wbff  #workhard  #determination  #potd  #hair  #makeup  #calgarymakeupartist  #calgaryhair  #hairandmakeup  #yycmua  #yychair  #yychairstylist  #yycsalon  #calgarysalon  #fitgirl 
One of many images I shoot in the past at San Diego Comic-Con. If you can't tell this is Adrianna Curry. She was nice to allow me to take pictures of her at SDCC this from my cell phone but also shoot few from my camera. One of many celebrities that attend this event and walk around dress up.
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Sadly when tickets went on sale I was not able to get my tickets like the past few years. However been lucky to get tickets at the last minute and if you want help me out love it. Please DM just want make sure I can attend then told at the LAST MINUTE. Can view more of my experience at this event on my website that link on my page.
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Still looking for my idea Poison Ivy. Which I feel find her. Keeping my fingers crossed 🤞.
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#athleticgirl #athleticfitness #lovefemalemuscle #bodybuilding #calves #modelmayhem #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #ifbb #wbff #aesthetics #fitnessphysique
One of many images I shoot in the past at San Diego Comic-Con. If you can't tell this is Adrianna Curry. She was nice to allow me to take pictures of her at SDCC this from my cell phone but also shoot few from my camera. One of many celebrities that attend this event and walk around dress up. . Sadly when tickets went on sale I was not able to get my tickets like the past few years. However been lucky to get tickets at the last minute and if you want help me out love it. Please DM just want make sure I can attend then told at the LAST MINUTE. Can view more of my experience at this event on my website that link on my page. . Still looking for my idea Poison Ivy. Which I feel find her. Keeping my fingers crossed 🤞. . . #athleticgirl  #athleticfitness  #lovefemalemuscle  #bodybuilding  #calves  #modelmayhem  #fitness  #fitnessgirl  #girlswithmuscle  #wbffdiva  #hardbodybabe  #hardbody_fitness  #hardbodyphysique  #ifbbpro  #legs  #muscularlegsaresexy  #musclesaresexy  #muscularlegs  #strong  #strongbody  #stronglegs  #strongissexy  #strongnotskinny  #tonelegs  #workoutmotivation  #ifbb  #wbff  #aesthetics  #fitnessphysique 
Final leg session in the books! Took out all dropsets but still got a little carried away! !

Tried my best to stick to the plan though, so I'm getting there... small steps! !

Now time to rest them up (minus cardio) until snow time! !

#Xploape #Xplosiveape #bnbf #fitness #fit #ukbff #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #wbff #active #motivation #aesthetics #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Final leg session in the books! Took out all dropsets but still got a little carried away! ! Tried my best to stick to the plan though, so I'm getting there... small steps! ! Now time to rest them up (minus cardio) until snow time! ! #Xploape  #Xplosiveape  #bnbf  #fitness  #fit  #ukbff  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #ripped  #health  #healthy  #instahealth  #wbff  #active  #motivation  #aesthetics  #determination  #diet  #pumped  #cleaneating  #eatclean  #exercise  #fitspiration  #fitspo 
Model  권용욱 @hawaiigym_wook
Photo by @gsoul_management
@gsoul_world
살벌한 근질 👍
Discover Your Body With GSOUL
WWW.GSOUL-art.com
#gsoulstudio  #gsoulworld  #역삼 #model #강남 #바디프로필 #wbff #wbffpro #wbffkorea # #프로포토 #profoto
Boa tarde galera 👊💥
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CLICK FOLLOW .
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@lutarsemreclamar 
@lutarsemreclamar
@lutarsemreclamar 
@lutarsemreclamar 
@lutarsemreclamar .
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❌O IG tem uma página oficial no Facebook linke na ❌BIOGRAFIA ❌
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Parceria:@bodybuildingumsonho
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Usem a tag : #lutarsemreclamar🔱 .
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Marque a página em suas fotos e ganhe likes 👊💥
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#lutarsemreclamar🔱 #13memo #QTL #wbff #esmagaquecresce #trapeziodescendente #ulissesworld #olympia #abs #segueoplano #arms #semerrar #fit #fefrancopro #gym #jeffseid #zyzz #cardio #vemmonstro #bodybuilder #beastmode #natural #nopainnogain #motivacao #mensphysique #fikagrandeporra #follow #sodependedevoce #fibrado
Boa tarde galera 👊💥 . . CLICK FOLLOW . ⤵⤵⤵⤵⤵⤵⤵ @lutarsemreclamar @lutarsemreclamar @lutarsemreclamar @lutarsemreclamar @lutarsemreclamar . . ❌O IG tem uma página oficial no Facebook linke na ❌BIOGRAFIA ❌ . . Parceria:@bodybuildingumsonho . . Usem a tag : #lutarsemreclamar 🔱 . . Marque a página em suas fotos e ganhe likes 👊💥 . . #lutarsemreclamar 🔱 #13memo  #QTL  #wbff  #esmagaquecresce  #trapeziodescendente  #ulissesworld  #olympia  #abs  #segueoplano  #arms  #semerrar  #fit  #fefrancopro  #gym  #jeffseid  #zyzz  #cardio  #vemmonstro  #bodybuilder  #beastmode  #natural  #nopainnogain  #motivacao  #mensphysique  #fikagrandeporra  #follow  #sodependedevoce  #fibrado 
4 weeks out exactly today! Never been this excited to step on stage and do the dance! 🙌🏼🕺🏼.
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These pictures are with completely no pump after today's lower body session, happy wth where I am but would say I have 6-7 more lbs to come off yet before I'm stage ready!
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Big Refeed day today to fuel up for next week; a few changes being made to the plan, food going down and cardio going up, time to hit the trenches and dig deeeeeep for this one 🙌🏼🏆.
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#physiqueupdate #4weeksout #teamconditioned
4 weeks out exactly today! Never been this excited to step on stage and do the dance! 🙌🏼🕺🏼. . These pictures are with completely no pump after today's lower body session, happy wth where I am but would say I have 6-7 more lbs to come off yet before I'm stage ready! . Big Refeed day today to fuel up for next week; a few changes being made to the plan, food going down and cardio going up, time to hit the trenches and dig deeeeeep for this one 🙌🏼🏆. . #physiqueupdate  #4weeksout  #teamconditioned 
🔥 Black 'n' White vibes 🔥
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Use code RSFIT10 when checking out ⬇️ @ffappareluk -
#ffapparel #ffapparelfamily #DesignedToLift #fashion #menwithtattoos #lifting #aesthetics #shredz #physique #musclemodel #motivation #fitness #fitfam #instafit #instagood #picoftheday #wbff #lfl #fff #inked #covered #tattoos
Here is a PULL workout for you guys to try and to kickstart the week tomorrow ✅ The intensity of this session was certainly up there and pb's were hit on every movement as intended. -
PULL WORKOUT -
Close grip lat pulldown 2x8-12
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Single arm row 2x10-12
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Wide grip pulldown 2x12-15
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Cable t-bar row 2x12-15
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High row 2x10-12
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Dumbbell curl 2x10-12
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Hammer curl 2x12-15
Here is a PULL workout for you guys to try and to kickstart the week tomorrow ✅ The intensity of this session was certainly up there and pb's were hit on every movement as intended. - PULL WORKOUT - Close grip lat pulldown 2x8-12 - Single arm row 2x10-12 - Wide grip pulldown 2x12-15 - Cable t-bar row 2x12-15 - High row 2x10-12 - Dumbbell curl 2x10-12 - Hammer curl 2x12-15
Hiring fitness women that like to do a shoot like this. It's no way Porn as you can see very article only got the fitness women kind of women. If your one wish to be hired please contact me or DM for more details. Can live anywhere just one requirement got be comfortable in your own skin. Flexible also helps! $$$$$
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#athleticgirl #athleticfitness #lovefemalemuscle #bodybuilding #calves #modelmayhem #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #ifbb #wbff #aesthetics #fitnessphysique
Hiring fitness women that like to do a shoot like this. It's no way Porn as you can see very article only got the fitness women kind of women. If your one wish to be hired please contact me or DM for more details. Can live anywhere just one requirement got be comfortable in your own skin. Flexible also helps! $$$$$ . . #athleticgirl  #athleticfitness  #lovefemalemuscle  #bodybuilding  #calves  #modelmayhem  #fitness  #fitnessgirl  #girlswithmuscle  #wbffdiva  #hardbodybabe  #hardbody_fitness  #hardbodyphysique  #ifbbpro  #legs  #muscularlegsaresexy  #musclesaresexy  #muscularlegs  #strong  #strongbody  #stronglegs  #strongissexy  #strongnotskinny  #tonelegs  #workoutmotivation  #ifbb  #wbff  #aesthetics  #fitnessphysique 
Repping @lamborghini_club_uk and have to keep your cool 🤔 #thuglife

#Repost @chig_5how (@get_repost)
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When you forget to lock your car and come back to it and find someone happily chilling in there @b16ree 🤷🏽‍♂️😂😂😂
Repping @lamborghini_club_uk and have to keep your cool 🤔 #thuglife  #Repost  @chig_5how (@get_repost) ・・・ When you forget to lock your car and come back to it and find someone happily chilling in there @b16ree 🤷🏽‍♂️😂😂😂
Show season has come to an untriumhpant end, with lots to grow from. I think my motto of this show was "Failing to prepare is preparing to fail". This is the physique I should have came to stage with but got a little too aggressive.. Leading up to the final day/hours, I had never been more confident in my physique. It's funny how weeks of hard work can come down to grams and minutes. I was at my best but made a few timing errors and didn't show up my best; live and learn. Gotta keep it tight if you wanna win the fight. In such a precise sport the smallest things can make the biggest difference. Presentation is everything and must be refined to the inch, in the hectic atmosphere you must be able to stay on track. You can pose in the mirror all day but must be able to bring it to the stage. Practice makes perfect.... time to chill out, grow, and be a real person again. Thanks to everyone who helped along the way and dealt with my disappearance from real life... Might be looking for a coach next year to help me dial it in and get me to the national level I deserve, won't make the same mistakes twice. In the immortal words of Arnold "I'll be back" 💪🏻😉
Show season has come to an untriumhpant end, with lots to grow from. I think my motto of this show was "Failing to prepare is preparing to fail". This is the physique I should have came to stage with but got a little too aggressive.. Leading up to the final day/hours, I had never been more confident in my physique. It's funny how weeks of hard work can come down to grams and minutes. I was at my best but made a few timing errors and didn't show up my best; live and learn. Gotta keep it tight if you wanna win the fight. In such a precise sport the smallest things can make the biggest difference. Presentation is everything and must be refined to the inch, in the hectic atmosphere you must be able to stay on track. You can pose in the mirror all day but must be able to bring it to the stage. Practice makes perfect.... time to chill out, grow, and be a real person again. Thanks to everyone who helped along the way and dealt with my disappearance from real life... Might be looking for a coach next year to help me dial it in and get me to the national level I deserve, won't make the same mistakes twice. In the immortal words of Arnold "I'll be back" 💪🏻😉
⚔️⚔️GLADIATORS⚔️⚔️
"The proud person always wants to do the right thing, the great thing. But because he wants to do it in his own strength, he is fighting not with man, but with God. God opposes the proud, but gives grace to the humble. Pride is pleasure arising from a man's thinking too highly of himself."~SOREN 
Help us reach out to the world!
🤜If you happen to be an Online Coach--buy a shirt and your profile will be added to our website  FREE!! 👉See our website link above for details! Or reach out to us! 
#2017 #muscle #fitness #health #wellness #onlinecoach #ifbb #npc #wbff #fitnessmodel #crossfit #gym #foreveryoung #legacy #personaltrainer #fitnessmotivation #strength and #honor #walkthewalk #STEELsharpensSTEEL #rolemodel 
#longevity #wisdom #beauty #physique #bikini #athlete **ALL PROCEEDS WILL GO TOWARD MARKETING!
⚔️⚔️GLADIATORS⚔️⚔️ "The proud person always wants to do the right thing, the great thing. But because he wants to do it in his own strength, he is fighting not with man, but with God. God opposes the proud, but gives grace to the humble. Pride is pleasure arising from a man's thinking too highly of himself."~SOREN Help us reach out to the world! 🤜If you happen to be an Online Coach--buy a shirt and your profile will be added to our website FREE!! 👉See our website link above for details! Or reach out to us! #2017  #muscle  #fitness  #health  #wellness  #onlinecoach  #ifbb  #npc  #wbff  #fitnessmodel  #crossfit  #gym  #foreveryoung  #legacy  #personaltrainer  #fitnessmotivation  #strength  and #honor  #walkthewalk  #STEELsharpensSTEEL  #rolemodel  #longevity  #wisdom  #beauty  #physique  #bikini  #athlete  **ALL PROCEEDS WILL GO TOWARD MARKETING!
#Repost @gsoul_management
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Model  육청아
Photo by @gsoulgraphy
@gsoul_world
Discover Your Body With GSOUL
WWW.GSOUL-art.com
#gsoulstudio  #gsoulworld  #역삼 #model #강남 #바디프로필 #wbff #wbffpro #wbffkorea # #프로포토 #profoto
One of the best things in our way to the competition is the way before you step on the stage include training, nutrition, posing... Sponsored by @proteinbot1 
President: @paul_dillett 
Vice President @allisondillett
Coach: @domin8
Official WBFF: @wbff_official
Stage coaching: @toby.harrison 
Official Banners: @wbff_officialbanners

#sexy #fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #wbff #wbffpro #wbfffitnessmodel #domin8diva #domin8 #fitnessstadium
One of the best things in our way to the competition is the way before you step on the stage include training, nutrition, posing... Sponsored by @proteinbot1 President: @paul_dillett Vice President @allisondillett Coach: @domin8 Official WBFF: @wbff_official Stage coaching: @toby.harrison Official Banners: @wbff_officialbanners #sexy  #fit  #fashion  #fitness  #glamour  #sport  #diva  #beauty  #bikini  #model  #dillett  #elegant  #sport  #workout  #health  #nutrition  #abs  #physique  #victoriasecret  #wbff  #wbffpro  #wbfffitnessmodel  #domin8diva  #domin8  #fitnessstadium 
Follow @leahwardfitness #amazingwoman ・・・
Train insane or remain the same 💪🏼👊🏼 Mixing up my training with @lazerlenny is definitely what my body needed. #killingit #workout #training #gym #fitness #fitfam #fitchick #fighter #bodybuilding #wbff #wbffpro #arms #muscles #me #picoftheday
Okay 😌 Sunday is all about relaxing and recharging body and mind for the new week ahead.. LOL 😂 
Not in my life.. After breakfast it's time for posing practice, then food prep, a bit of lunch, then the last of the shopping for the week ahead.. dinner .. ect..
But at least I got to sleep in a little this morning 😂
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Making time for everything is a challenge. But it's not impossible. Everything I do is a choice. By investing a little of my weekend time I gain time for training and relaxation during the week.. balance is the key 🤗
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Bikini and sponsor @latelieruk 
Prep coach @julianaconci 
Posing coach @audrey_kaipio --------------------------------------------Follow my journey to the WBFF worlds show in London August 2017:
-------------------------------------------- Sponsored athlete 
L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com .
#wbfflondon #wbff #wbffpro #wbffproam #wbffuk #fitnessmodel #competitionprep #contestprep #divafitness #divabikini #wbffworlds #miamipro #pureelite #bodypowerexpo #bodypower #beauty #fit #fitness .
@wbff_official @wbffpauldillett @allisondillett @wbff_kr @wbff_asia
Okay 😌 Sunday is all about relaxing and recharging body and mind for the new week ahead.. LOL 😂 Not in my life.. After breakfast it's time for posing practice, then food prep, a bit of lunch, then the last of the shopping for the week ahead.. dinner .. ect.. But at least I got to sleep in a little this morning 😂 . . Making time for everything is a challenge. But it's not impossible. Everything I do is a choice. By investing a little of my weekend time I gain time for training and relaxation during the week.. balance is the key 🤗 . . Bikini and sponsor @latelieruk Prep coach @julianaconci Posing coach @audrey_kaipio --------------------------------------------Follow my journey to the WBFF worlds show in London August 2017: -------------------------------------------- Sponsored athlete L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com . #wbfflondon  #wbff  #wbffpro  #wbffproam  #wbffuk  #fitnessmodel  #competitionprep  #contestprep  #divafitness  #divabikini  #wbffworlds  #miamipro  #pureelite  #bodypowerexpo  #bodypower  #beauty  #fit  #fitness  . @wbff_official @wbffpauldillett @allisondillett @wbff_kr @wbff_asia
UKBFF/IFBB Scottish Mens Physique Champion🏆🏆🏆🏆
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Onto the next😉
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@maximuscle @gillescrofta @apasionese @noel_smyth_ptc .  #powertochange#ptccoaches #abs #aesthetics #muscle #fit #fitfam #fitspo #fitness #eatclean #dedicated #dedication #cleaneating #shredded #ripped #instagramfitness #instafitness #wbff #gym #physique #grind #ifbb #diet #ifbbpro #gymrat #success
Backstage with @kdecon promoter of the 2017 NPC Victory Classic and Super heavy weight freak of nature @teamyoungpt. I've known Ty for many years, we started working at the same gym together 10 years ago. Ty looks amazing and will definitely shake things up in Pittsburgh in 10 weeks and I believe he will come back as a pro. Thank you Kevin for giving me an opportunity to guest pose. 
#dedication #classicphysique  #instafit #fitspo #aesthetics #training #motivation #bodybuilding #physique #fitfam #hapa #zyzz #igfitness #igfit #shredded #macros #gymlife #instasize #bodybuildingmotivation  #contestprep #ifbb 
#instagrambodybuilding #teamhodge #wbff
#fitness #beyondthebest #fit #npc
Backstage with @kdecon promoter of the 2017 NPC Victory Classic and Super heavy weight freak of nature @teamyoungpt. I've known Ty for many years, we started working at the same gym together 10 years ago. Ty looks amazing and will definitely shake things up in Pittsburgh in 10 weeks and I believe he will come back as a pro. Thank you Kevin for giving me an opportunity to guest pose. #dedication  #classicphysique   #instafit  #fitspo  #aesthetics  #training  #motivation  #bodybuilding  #physique  #fitfam  #hapa  #zyzz  #igfitness  #igfit  #shredded  #macros  #gymlife  #instasize  #bodybuildingmotivation   #contestprep  #ifbb  #instagrambodybuilding  #teamhodge  #wbff  #fitness  #beyondthebest  #fit  #npc 
Be a better recap later on/tomorrow because I'm about to sniff a pint, but my first senior Worlds went very well 😏.
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British record squat, so now the heaviest squat in British Powerlifting. 8.79 for 9 😂 877.5kg total for a 27.5kg pb too 🖒.
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Thanks to my sponsors @powerandfitnessgym for sending me here and having the gym, @maximuscle the best supplements ever, @genkeatingsmt for making me less broken 👌 @strengthcoachfarncombe, Pete, Arun and @jcconditioning for amazing work behind the platform 🖒 Biggest thanks to team mate and coach @screamermanuel for excellent noncing/coaching 👊👊.
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I will thank everyone else for the amazing support, but for now I'm going to die in the weirdest city ever 😂😂.
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@gbpowerfed 
@sbdapparel 
@nwpowerlifting 
@liverpoolbarbell 🖒.
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#powerbastard #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #squat #benchpress #deadlift #gym #likeforlike #training #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilder #instadaily #bodybuilding #ukbff #ifbb #npc #wbff #potd #fitfam #fitness
Be a better recap later on/tomorrow because I'm about to sniff a pint, but my first senior Worlds went very well 😏. . British record squat, so now the heaviest squat in British Powerlifting. 8.79 for 9 😂 877.5kg total for a 27.5kg pb too 🖒. . Thanks to my sponsors @powerandfitnessgym for sending me here and having the gym, @maximuscle the best supplements ever, @genkeatingsmt for making me less broken 👌 @strengthcoachfarncombe, Pete, Arun and @jcconditioning for amazing work behind the platform 🖒 Biggest thanks to team mate and coach @screamermanuel for excellent noncing/coaching 👊👊. . I will thank everyone else for the amazing support, but for now I'm going to die in the weirdest city ever 😂😂. . @gbpowerfed @sbdapparel @nwpowerlifting @liverpoolbarbell 🖒. . #powerbastard  #maximuscle  #britishpowerlifting  #ipf  #powerlifting  #powerlifter  #squat  #benchpress  #deadlift  #gym  #likeforlike  #training  #strongman  #crossfit  #weightlifting  #styrklyft  #styrkløft  #bodybuilder  #instadaily  #bodybuilding  #ukbff  #ifbb  #npc  #wbff  #potd  #fitfam  #fitness 
Swipe right ➡
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Reminiscing on the night before the finals last year, turned up at the hotel thinking I needed more shredzz, and the boy @kingcadore took these shots... safe to say the discussion was over! 😊😊👍
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Fuller and tighter this year, 15 weeks to bring something undeniable... I am not one for doing many shows just to get noticed but forget me or count me out at your peril... aiming for one show and one result only! 🏆💪💪
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#musclemodel #aesthetixera #vain #malemodel #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitfam #gym #gains #wbff #shredded #motivation #uk #bristol #ukbff #zyzz #ripped #aesthetics #protein #physique #ifbbpro #mensphysique #photooftheday #miamipro #followforfollow
Swipe right ➡ _ Reminiscing on the night before the finals last year, turned up at the hotel thinking I needed more shredzz, and the boy @kingcadore took these shots... safe to say the discussion was over! 😊😊👍 _ Fuller and tighter this year, 15 weeks to bring something undeniable... I am not one for doing many shows just to get noticed but forget me or count me out at your peril... aiming for one show and one result only! 🏆💪💪 _ #musclemodel  #aesthetixera  #vain  #malemodel  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #fitfam  #gym  #gains  #wbff  #shredded  #motivation  #uk  #bristol  #ukbff  #zyzz  #ripped  #aesthetics  #protein  #physique  #ifbbpro  #mensphysique  #photooftheday  #miamipro  #followforfollow 
#repost: @lil_monstar_ : "What's up everyone!!!! NEW YOUTUBE VIDEO!!! (Linkinbio) This is an exciting video we have!! This is pretty much a behind the scene road trip to Dallas Europa with my friends and sponsors FIT HUSTLE @fithustleclothing. We had an amazing experience of a life time! Yes it was a long trip but when your with your friends having fun it's doesn't matter where you hang out. The expo was amazing as always! Meeting everyone is always my favorite part. And then training at the legendary original metro flex gym was just incredible and inspiring! Thank you fit hustle for having us be a part of everything!! Love you allllllllll! And see you soon. Great and fun video @ianscho #womensphysique #ifbbpro @fithustleclothing @ianscho #livethehustle @originalmetroflexgym @europagamesexpo @dallaseuropa #fitnessexpo #swolemodel #friendsforever"
#repost : @lil_monstar_ : "What's up everyone!!!! NEW YOUTUBE VIDEO!!! (Linkinbio) This is an exciting video we have!! This is pretty much a behind the scene road trip to Dallas Europa with my friends and sponsors FIT HUSTLE @fithustleclothing. We had an amazing experience of a life time! Yes it was a long trip but when your with your friends having fun it's doesn't matter where you hang out. The expo was amazing as always! Meeting everyone is always my favorite part. And then training at the legendary original metro flex gym was just incredible and inspiring! Thank you fit hustle for having us be a part of everything!! Love you allllllllll! And see you soon. Great and fun video @ianscho #womensphysique  #ifbbpro  @fithustleclothing @ianscho #livethehustle  @originalmetroflexgym @europagamesexpo @dallaseuropa #fitnessexpo  #swolemodel  #friendsforever "
Bayram dinlenmesi - asıl sezon başlıyor ❕
Bayram dinlenmesi - asıl sezon başlıyor ❕
Platinum level bikini
Platinum level bikini
New Day, New Week. Let's get it! 👊🏼💯💯
New Day, New Week. Let's get it! 👊🏼💯💯
Platinum level bikini
Platinum level bikini
"I make your dreams come true when you wake up... And your look just the same  without no make-up" Quavo 
#100x100qualità #motivation #fitnessquot#staypositive #bodybuilder #diet #abs #eatclean#fitnessmotivation #shred  #prep #contest#workout #mensphysique #fitness#fitnessmotivation #fitnessmodel #model#modeling #covermodel #flex #flexing #shape#muscle #musclemodel #wbff #wbffpro  #musclemania #wbff_official #wbfffitnessmodel#wbfflondon
"I make your dreams come true when you wake up... And your look just the same without no make-up" Quavo #100x100qualità  #motivation  #fitnessquot #staypositive  #bodybuilder  #diet  #abs  #eatclean #fitnessmotivation  #shred   #prep  #contest #workout  #mensphysique  #fitness #fitnessmotivation  #fitnessmodel  #model #modeling  #covermodel  #flex  #flexing  #shape #muscle  #musclemodel  #wbff  #wbffpro   #musclemania  #wbff_official  #wbfffitnessmodel #wbfflondon 
If he ever gets lost, please return him to the address from the cap 😂😍😘
#musclemen #bodybuilding #muscle #flex #pump #hotmen #malemodel #model #pecs #abs #buffmen #handsome #fit #fitmen #gym #miamipro #ukup #weightlifting #fitfam #fitness #hunkymen #bodybuilder #wbff #wbffpro #ukfitfam #taken #happyinlove #mcfit #machdichwahr #derwilleindir
있으면 있는대로...
없으면 없는대로...
바람따라 구름따라...
별 신경쓰지않고,,,
웃으면서살자😆
보고싶다
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#하루 #끝 #보고싶다
있으면 있는대로... 없으면 없는대로... 바람따라 구름따라... 별 신경쓰지않고,,, 웃으면서살자😆 보고싶다 . . . #하루  #끝  #보고싶다 
Thank you everyone for the birthday wishes❤️ so very happy to have this amazing woman in my life! You've been nothing but my best friend and role model 😘❤️ @codibaylor 
#fitfam #flexin #goldsgym #girlswithmuscle #girlswholift #igfit #igfitness #motivation #abs #anitatimofey #birthdayweekend #wbff #psarmy #prosupps #healthyeats #fitspo #family #summer
I love the days I have to walk out with my #beats and towel on!  SWEATY-MESS and LOVING IT! My gym training mentality is a work mentality. It's not always so pretty... LOL There's a time and a place for keeping it dolled up and glamorous! Looking forward to some much needed poolside family fun next!  Happy #SundayFunday!  #fitfam #wbfffitnesspro #sweat #messyhair #selfie #gymlife #lovefaithstrength
✨ Aim For The Stars ✨
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Follow:@nvaland
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✨ Aim For The Stars ✨ - Follow:@nvaland -
😍Fantastic Black Rainbow bikini is ready for shipping 😍
💎Your Dream Bikini in our online shop💎
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www.anestezia-shop.com
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👙👙👙👙👙 #anesteziashop#fit #fitness #bikini #bikinifitness #fitgirl #bikiniprep #IFBB #competicion #competition #entrenamiento #dieta #diet #amor #arte #motivacion #motivation #barcelona#bikinipro #bodybuilding #fitnesscompetition #body#training#npcbikini#arnoldclassic #wbff#wbffpro #fitwoman #custombikini#posingsuit
😍Fantastic Black Rainbow bikini is ready for shipping 😍 💎Your Dream Bikini in our online shop💎 . www.anestezia-shop.com . 👙👙👙👙👙 #anesteziashop #fit  #fitness  #bikini  #bikinifitness  #fitgirl  #bikiniprep  #IFBB  #competicion  #competition  #entrenamiento  #dieta  #diet  #amor  #arte  #motivacion  #motivation  #barcelona #bikinipro  #bodybuilding  #fitnesscompetition  #body #training #npcbikini #arnoldclassic  #wbff #wbffpro  #fitwoman  #custombikini #posingsuit 
An amazing afternoon spent with such gorgeous women 💕feeling even more motivated after seeing @michellebrannan ✨
An amazing afternoon spent with such gorgeous women 💕feeling even more motivated after seeing @michellebrannan ✨
Black and white 💪@kelseybuckley
Black and white 💪@kelseybuckley
Crush the triceps 💪🏼💪🏼#rileytwins
These filters on snap are too cute! #snapchat #selfiegamestrong
Lovely little Sunday here in North London! -
Started off with a lush breakfast at @dandycaf (check out my IG Story 😍) before walking down to Columbia Road Flower Market to pick up some peonies with @sophiestafford 🌺🌺🌺
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What have you been up to today?!? #weekend #lovelife 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Lovely little Sunday here in North London! - Started off with a lush breakfast at @dandycaf (check out my IG Story 😍) before walking down to Columbia Road Flower Market to pick up some peonies with @sophiestafford 🌺🌺🌺 - What have you been up to today?!? #weekend  #lovelife  👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
#morningcardio done ✅ #coaching done ✅ #chestworkout done ✅ now it's finally time for #netflixandchill with my buddy 😂 
#lazysunday #notsolazysunday •••••••••••••••••••••••••••••••••••••••••••••••••www.sebastiankreuzkamp.com
🥗nutrition plans
🏋🏼workout plans
🎖personal training
💻online coaching •••••••••••••••••••••••••••••••••••••••••••••••••
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
•••••••••••••••••••••••••••••••••••••••••••••••••
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ••••••••••••••••••••••••••••••••••••••••••••••••• #frenchbulldog #frenchiegram 
#wbff #wbffuk #musclemodel #competitionprep #motivation #workout #aesthetic #instadaily #bestoftheday #picoftheday #fitness #sizeandsymmetry #teamhemmer
#morningcardio  done ✅ #coaching  done ✅ #chestworkout  done ✅ now it's finally time for #netflixandchill  with my buddy 😂 #lazysunday  #notsolazysunday  •••••••••••••••••••••••••••••••••••••••••••••••••www.sebastiankreuzkamp.com 🥗nutrition plans 🏋🏼workout plans 🎖personal training 💻online coaching ••••••••••••••••••••••••••••••••••••••••••••••••• ✉️info@sebastiankreuzkamp.com Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung! ••••••••••••••••••••••••••••••••••••••••••••••••• Supplements www.sizeandsymmetry.com 20% Off with Code 👉🏻KREUZ20 ••••••••••••••••••••••••••••••••••••••••••••••••• #frenchbulldog  #frenchiegram  #wbff  #wbffuk  #musclemodel  #competitionprep  #motivation  #workout  #aesthetic  #instadaily  #bestoftheday  #picoftheday  #fitness  #sizeandsymmetry  #teamhemmer 
Blacker by the day 👳🏾‍♀️
Blacker by the day 👳🏾‍♀️
140KG SQUAT
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Heavy back squats today which are probably my favourite compound movement. Leg day for me is my favourite day as you have to enter the valley of the beasts to dig yourself out the bottom of a squat sometimes. You push your body to limits you didn't know were possible and the feeling of your legs aching and trying to give in fuels my determination and excitement to really break the boundaries of the human body. • 
Prior to this session I foam rolled for 45 minutes to ensure my flexibility was adequate to enable that deep squat. Sometimes we claim to not have time to do things such as stretch and foam roll but it is as vital as training/lifting weight in order to keep your body functioning optimally, to prevent injuries and to also increase potential for muscular growth. • 
Today's mindset was truly back to my best, the past few weeks doubt had begin to set in and I was questioning my abilities. However, today was one of them days where I put my hood up and had my headphones full blast and it was a real personal session, helping me get back on track.
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@bpi_sports @bpi_sports_uk @justin_mr_jt ------------------------------------------
#bpisportsuk #bpisports #bpiuk #bpisupplements #teambpi #physique #fitfam #squat #fitness #mensphysique #bodybuilding #protein #gains #fitnessmotivation #gymshark #legs #gym #fitness #macros #nike #gymshark  #fitnessmodel #fitnation #fitnesslife #gymlife #gymrat #igfitfam #aesthetic #wbff #preplife
140KG SQUAT • Heavy back squats today which are probably my favourite compound movement. Leg day for me is my favourite day as you have to enter the valley of the beasts to dig yourself out the bottom of a squat sometimes. You push your body to limits you didn't know were possible and the feeling of your legs aching and trying to give in fuels my determination and excitement to really break the boundaries of the human body. • Prior to this session I foam rolled for 45 minutes to ensure my flexibility was adequate to enable that deep squat. Sometimes we claim to not have time to do things such as stretch and foam roll but it is as vital as training/lifting weight in order to keep your body functioning optimally, to prevent injuries and to also increase potential for muscular growth. • Today's mindset was truly back to my best, the past few weeks doubt had begin to set in and I was questioning my abilities. However, today was one of them days where I put my hood up and had my headphones full blast and it was a real personal session, helping me get back on track. • @bpi_sports @bpi_sports_uk @justin_mr_jt ------------------------------------------ #bpisportsuk  #bpisports  #bpiuk  #bpisupplements  #teambpi  #physique  #fitfam  #squat  #fitness  #mensphysique  #bodybuilding  #protein  #gains  #fitnessmotivation  #gymshark  #legs  #gym  #fitness  #macros  #nike  #gymshark  #fitnessmodel  #fitnation  #fitnesslife  #gymlife  #gymrat  #igfitfam  #aesthetic  #wbff  #preplife 
Front double bicep #sundayfunday after legs came home to do jump rope in the garage. Shit was like a sauna .
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#bodybuilding #physique #npc #npcbikini #worldgymsandiego #aesthetic #bulking #athletic #athlete #fitness #fitspo #fitfam #quadzilla #vans #posing #ifbb #wbff #pnba #lvft #1stphorm #sandiego #frontdoublebiceps #619 #militarymuscle #musclecontest #roguefitness
Couple goals💪❤
{Repost-@indifitness_ }
💪🏻💪🏻
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Follow us
@indifitness_fp
@indifitness_fp
@indifitness_fp
@indifitness_fp
@indifitness_fp
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#indifitness_ #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
Couple goals💪❤ {Repost-@indifitness_ } 💪🏻💪🏻 . Follow us @indifitness_fp @indifitness_fp @indifitness_fp @indifitness_fp @indifitness_fp . #indifitness_  #fitnessaddict  #tattoo  #fitnessfreak  #izmir  #ayvalık  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #nopainnogain  #igfitness  #fit  #nike  #wbff  #gym  #fitnesslifestyle  #flexfriday  #bodybuildingmotivation 
Cant go wrong with that there swimming pool pump!!! End your day on a high...in this case not high and dry!!😂😂😂😎😎😎😎!#fitnessindxb#lifestlye#pump#pool#blonde#tan#swimming#bodybuilding#positivevibes#mydubai#wbff_official#wbff#fitnessmodel#prep#chest#legday#power#love#life#laugh#picoftheday#fitfam#growing#makeit#workhard#playhard
Hi I'm Bex and I'm addicted to Caffeine 🌚 aint gonna do anything about it for the next two weeks thou soz bod 🤷🏼‍♀️
Hi I'm Bex and I'm addicted to Caffeine 🌚 aint gonna do anything about it for the next two weeks thou soz bod 🤷🏼‍♀️
We spent the morning at Outlaw Strength and Conditioning in Napa getting people weighed in for their latest 6 week challenge. 
If you're in the Napa area, come by and check them out to get on a program that will change your life. We'll be out here every three weeks with the Inbody and will be giving a nutrition and supplement seminar every six weeks. 
Contact us for more info, or to get us in to your gym!
We spent the morning at Outlaw Strength and Conditioning in Napa getting people weighed in for their latest 6 week challenge. If you're in the Napa area, come by and check them out to get on a program that will change your life. We'll be out here every three weeks with the Inbody and will be giving a nutrition and supplement seminar every six weeks. Contact us for more info, or to get us in to your gym!
So great to be in the bush 🦁
So great to be in the bush 🦁
Freshly prepared salmon we have a wide range of meals click the link in our bio and check out our meals you can mix and match or choose your own meals right down to the macros #fatloss #weightgain #weightloss #wbff #fitness #foodprep #mealprep #mealplan #motivation #mealpreplife #diet #eatclean #eatinghealthy #chicken #cleaneating #salmon #healthyfood #healthyeating
With our beautiful daughter after competing with her first #wbff show
With our beautiful daughter after competing with her first #wbff  show
THIS 🙌🏼!
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It took me 5 years to stop the yo-yo dieting, the binge eating, and constantly feeling like I had to choose between yummy food and the body I wanted. Flexible dieting has saved me from depression, low confidence, and restrictive diets. Now, I count my macronutrients (fats, carbs, an protein) on a daily basis without restriction. You can fit a piece of chocolate in your macros. The key is to get all the right nutrients and not feel like you have to only eat veggies and dry chicken. Flexible dieting gives you piece of mind and the feeling of freedom to choose which foods you enjoy. If anything, knowing you can fit a piece of chocolate in a day makes you not want it as much. Here is a little cheat guide I found for those of you counting macros.
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💌 As always, DM me if you have questions about macros, diets, workouts or fitness in general 💪🏽
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Happy eating 🍗🥒
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#lifestyle #fitness #healthy #diet #macros #protein #fat #carbs #antidepressants #food #weightloss #flexibledieting #loveyourself #dreambody #wbff #bikinicompetitor #girlsthatlift #shredz
THIS 🙌🏼! . It took me 5 years to stop the yo-yo dieting, the binge eating, and constantly feeling like I had to choose between yummy food and the body I wanted. Flexible dieting has saved me from depression, low confidence, and restrictive diets. Now, I count my macronutrients (fats, carbs, an protein) on a daily basis without restriction. You can fit a piece of chocolate in your macros. The key is to get all the right nutrients and not feel like you have to only eat veggies and dry chicken. Flexible dieting gives you piece of mind and the feeling of freedom to choose which foods you enjoy. If anything, knowing you can fit a piece of chocolate in a day makes you not want it as much. Here is a little cheat guide I found for those of you counting macros. . 💌 As always, DM me if you have questions about macros, diets, workouts or fitness in general 💪🏽 . Happy eating 🍗🥒 . . . . . . . . #lifestyle  #fitness  #healthy  #diet  #macros  #protein  #fat  #carbs  #antidepressants  #food  #weightloss  #flexibledieting  #loveyourself  #dreambody  #wbff  #bikinicompetitor  #girlsthatlift  #shredz