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TIME the one thing you can spend but never exchange back... its a strange thing when you think about it and depressing when you realise how limited it really is for each of us.  I try to stay present of my direction because when we wonder thoughtlessly through life we can create the most destruction and only later realise what we wish we had done instead. #deepinthought
TIME the one thing you can spend but never exchange back... its a strange thing when you think about it and depressing when you realise how limited it really is for each of us. I try to stay present of my direction because when we wonder thoughtlessly through life we can create the most destruction and only later realise what we wish we had done instead. #deepinthought 
#Repost @wbff_bec.price with @repostapp
・・・
Why be moody when you can shake your booty πŸ‘β˜€οΈπŸ™ƒ#sunday #wbffaus2017 #worldbeautyfitnessfashion #wbfftransformation #wbffbikini #wbffdiva #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #activelife #weighttraining #booty #leggings #activewear #booty #shakeyourbooty #9weeksout #cleaneating #healthy #bcaa #suppliments @wbff_aust @wbff_official @bootynbuffnutritioncaringbah
#Repost  @wbff_bec.price with @repostapp ・・・ Why be moody when you can shake your booty πŸ‘β˜€οΈπŸ™ƒ#sunday  #wbffaus2017  #worldbeautyfitnessfashion  #wbfftransformation  #wbffbikini  #wbffdiva  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #activelife  #weighttraining  #booty  #leggings  #activewear  #booty  #shakeyourbooty  #9weeksout  #cleaneating  #healthy  #bcaa  #suppliments  @wbff_aust @wbff_official @bootynbuffnutritioncaringbah
Gettin it in the morning ! Love love loving this journey! Feeling so good, inside and out! #compprep #firsttimer #wbffaus2017 @allysangels_fitness @wbff_official @wbff_aus @ari_empire
Gettin it in the morning ! Love love loving this journey! Feeling so good, inside and out! #compprep  #firsttimer  #wbffaus2017  @allysangels_fitness @wbff_official @wbff_aus @ari_empire
I hope Santa delivered y'all those #gains you've been working so hard for. #gainsmas has treated me well. πŸŽ…#hardworkspayingoff
The fears we don't face become our limitations πŸ’«.
-
#ChasingGreatness #wbffaus2017
Having carried extra weight around my mid section for the best part of a decade i am the first to admit abs are made in the kitchen! Truthfully its not realistic to expect what i have currently all year around, but there is no reason why you cant have a reasonable 6 pack. its quite literally ALL food. Everyday we are provided with challenges, you need to be able to visualise the goal and understand that each time you fail the challenge takes you one step further away

#WBFFAUS2017 #fitnessmodel
Having carried extra weight around my mid section for the best part of a decade i am the first to admit abs are made in the kitchen! Truthfully its not realistic to expect what i have currently all year around, but there is no reason why you cant have a reasonable 6 pack. its quite literally ALL food. Everyday we are provided with challenges, you need to be able to visualise the goal and understand that each time you fail the challenge takes you one step further away #WBFFAUS2017  #fitnessmodel 
Got my social media banner today and yes ladies and gentlemen that is makeup i am wearing. A queen has got to FEEL like a queen after all. Over 5 months since thos photo and feel in a completely different place physically and mentally... so much more organised, less stressed and confident about what needs to be done
@brandonmichaelfit 
@scitec_nutrition_australia 
#WBFFAUS2017 
#fitnessmodel
Got my social media banner today and yes ladies and gentlemen that is makeup i am wearing. A queen has got to FEEL like a queen after all. Over 5 months since thos photo and feel in a completely different place physically and mentally... so much more organised, less stressed and confident about what needs to be done @brandonmichaelfit @scitec_nutrition_australia #WBFFAUS2017  #fitnessmodel 
One more training session to do and then its all about getting on the plane for the amazing Gold Coast!
@scitec_nutrition_australia 
@brandonmichaelfit
#WBFFAUS2017 
#fitnessmodel 
#body4life
One more training session to do and then its all about getting on the plane for the amazing Gold Coast! @scitec_nutrition_australia @brandonmichaelfit #WBFFAUS2017  #fitnessmodel  #body4life 
So i spent a good majority of my saturday night being provoked into an arm wrestle by a pretty drunk individual.....even turning down an offer of $200! "Whats the point of having muscles if you dont even use them" turned into "your a weak c*#t aren't you" by the end of the night.
 And he is probably right... i wouldnt be anywhere near the strongest in the gym! I am training for the muscles appearance, not its strength... two end goals that need vastly different techniques and approaches. So before you even lift a weight make sure you know what your end game is and customise food, exercise and of course supplements accordingly... otherwise you are wasting serious time and money
@scitec_nutrition_australia 
@brandonmichaelfit 
#fitnessaddict #fitnessmodel #WBFFAUS2017 #fitfam
So i spent a good majority of my saturday night being provoked into an arm wrestle by a pretty drunk individual.....even turning down an offer of $200! "Whats the point of having muscles if you dont even use them" turned into "your a weak c*#t  aren't you" by the end of the night. And he is probably right... i wouldnt be anywhere near the strongest in the gym! I am training for the muscles appearance, not its strength... two end goals that need vastly different techniques and approaches. So before you even lift a weight make sure you know what your end game is and customise food, exercise and of course supplements accordingly... otherwise you are wasting serious time and money @scitec_nutrition_australia @brandonmichaelfit #fitnessaddict  #fitnessmodel  #WBFFAUS2017  #fitfam 
My beautiful work family πŸ’›πŸ’šπŸ’™πŸ’œ
I do what I do for you! 
#work #christmas #wreath #pittstreet #sydney
#wbffaus2017 #wbff2018 #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals #selflove #friday #friyay #beauties #lovethem
I've been so blessed with the opportunity to live with my sister and her little one for the past five months πŸ’Ž
This past week I have moved out and feeling the sting of not coming home to them πŸ’• 
She's such a cutie #nofilter 
#niece #auntybecky #quinnjessicaeve #cute #loveher #takebacktuesday #snapchat 
#wbffaus2017 #wbff2018  #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #love #family
I've been so blessed with the opportunity to live with my sister and her little one for the past five months πŸ’Ž This past week I have moved out and feeling the sting of not coming home to them πŸ’• She's such a cutie #nofilter  #niece  #auntybecky  #quinnjessicaeve  #cute  #loveher  #takebacktuesday  #snapchat  #wbffaus2017  #wbff2018  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #beauty  #motivation  #love  #family 
Check in video with my coach two days before comp, right after my photoshoot.
I was leaner here than comp day...
I do miss the the lean life sometimes and this makes me motivated for July...
But you know then you think about all the food life. πŸ—πŸ”πŸ©πŸ₯‘πŸŽπŸ§€πŸžπŸ¦πŸ‡πŸ₯“πŸ₯žπŸŸπŸ₯—
#wbffaus2017 #wbff2018 #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals #keepgoing #bodyupdate  #love #postcomp #mondaymotivation #flashback #beyourownmotivation #reflect #bikini #transform #wbfftransformation
Check in video with my coach two days before comp, right after my photoshoot. I was leaner here than comp day... I do miss the the lean life sometimes and this makes me motivated for July... But you know then you think about all the food life. πŸ—πŸ”πŸ©πŸ₯‘πŸŽπŸ§€πŸžπŸ¦πŸ‡πŸ₯“πŸ₯žπŸŸπŸ₯— #wbffaus2017  #wbff2018  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #beauty  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #love  #postcomp  #mondaymotivation  #flashback  #beyourownmotivation  #reflect  #bikini  #transform  #wbfftransformation 
πŸ₯‚πŸΎHere's to new friends!
@stellz__ @jordannaphillips 
I've been pretty blessed in 2017 to be surrounded by  such incredible people πŸ’›
#friends #2017 #cheers #newfriends #sydney
#wbffaus2017 #wbff2018 #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals
πŸ”ΈSIX WEEKS POST πŸ”Έ 
I did not provide an update for my six week post comp on Saturday and for good reason. Quite a few of you have noticed and sent me a message (thank you to those people) This is a depressing one. 
Here we go! πŸ‘‡πŸ»πŸ‘‡πŸ»
1. My week started strong af doing intimidated fasting. Thursday & Friday I binged like crazy still within the eating period of the fast. 
2. It was that time of the month and my body just craved chocolate and plenty of less nutritious options. 
3. The binging continued over the weekend and I just felt like a lost myself for a while. 
4. I was emotional, embarrassed and hated the way I looked, I was watery already and the bad food didn't help the cause. I basically gave up for a few days. Sunday was the absolute worst and didn't even want to leave the house. It took me until 4:30pm to go to the gym and spent most of the day in tears. 
5. I think I was very sad and depressed about that day my sister passed away approaching. All of these things together were a bad combination. 
6. I have a two friends who have been through the same thing and have been amazing support in our little group chat. #thanksladies
7. Workout split for the week x5Weights/1xLISS/x3HITT/1xRest.
8. I've made the decision that person is not for me! My body and mental state are not good when I am being unhealthy. I've totally flipped my attitude for this week and being consistent again has helped me step back into myself again. 
#wbffaus2017 #wbff2018 #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #beauty #listen #motivation #postcomp #goals #keepgoing #bodyupdate #love #postcomp #reversedieting #badweek
πŸ”ΈSIX WEEKS POST πŸ”Έ I did not provide an update for my six week post comp on Saturday and for good reason. Quite a few of you have noticed and sent me a message (thank you to those people) This is a depressing one. Here we go! πŸ‘‡πŸ»πŸ‘‡πŸ» 1. My week started strong af doing intimidated fasting. Thursday & Friday I binged like crazy still within the eating period of the fast. 2. It was that time of the month and my body just craved chocolate and plenty of less nutritious options. 3. The binging continued over the weekend and I just felt like a lost myself for a while. 4. I was emotional, embarrassed and hated the way I looked, I was watery already and the bad food didn't help the cause. I basically gave up for a few days. Sunday was the absolute worst and didn't even want to leave the house. It took me until 4:30pm to go to the gym and spent most of the day in tears. 5. I think I was very sad and depressed about that day my sister passed away approaching. All of these things together were a bad combination. 6. I have a two friends who have been through the same thing and have been amazing support in our little group chat. #thanksladies  7. Workout split for the week x5Weights/1xLISS/x3HITT/1xRest. 8. I've made the decision that person is not for me! My body and mental state are not good when I am being unhealthy. I've totally flipped my attitude for this week and being consistent again has helped me step back into myself again. #wbffaus2017  #wbff2018  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #beauty  #listen  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #love  #postcomp  #reversedieting  #badweek 
Those who mind don't matter and those who matter don't mind! #drseuss.
πŸ‘day feels... #humpday. 
Take back to BTS with @spohphoto
Snapped by the cute assistant @oliviaa__price #wbffaus2017 #wbff2018  #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals #keepgoing #bodyupdate  #love #postcomp #takeback #humpday #wednesday #overthehump #beyourownmotivation #model #mansion
Those who mind don't matter and those who matter don't mind! #drseuss . πŸ‘day feels... #humpday . Take back to BTS with @spohphoto Snapped by the cute assistant @oliviaa__price #wbffaus2017  #wbff2018  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #beauty  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #love  #postcomp  #takeback  #humpday  #wednesday  #overthehump  #beyourownmotivation  #model  #mansion 
Was lucky enough to stand next to this beauty on stage... πŸ–€β™₯οΈπŸ–€β™₯️
Missing your face! What an inspiration! 
Looking forward to catch-ups in December.
#wbffaus2017 #wbffgc2017 #bikinimodel #redcarpet #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #bikini #cleaneating #healthy #change #compprep  #fitnessmodel #friends #love
Was lucky enough to stand next to this beauty on stage... πŸ–€β™₯οΈπŸ–€β™₯️ Missing your face! What an inspiration! Looking forward to catch-ups in December. #wbffaus2017  #wbffgc2017  #bikinimodel  #redcarpet  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #bikini  #cleaneating  #healthy  #change  #compprep  #fitnessmodel  #friends  #love 
On the days I feel the worst I take a selfie πŸ“Έ it sounds crazy but I feel like sometimes I need evidence that I don't look as bad as what I feel I do πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ» I'm not sure what's off about today but feeling really flat and quite sad. 
I'm being real, I am real, this is me, I feel this way sometimes, I am trying really hard to focus on the positive things today πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
#wbffaus2017 #wbff2018  #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals #keepgoing #bodyupdate  #love #postcomp #flat #emotional #beyourownmotivation #model #selfie #shoulderumpisreal #shoulders #weights #lift
On the days I feel the worst I take a selfie πŸ“Έ it sounds crazy but I feel like sometimes I need evidence that I don't look as bad as what I feel I do πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ» I'm not sure what's off about today but feeling really flat and quite sad. I'm being real, I am real, this is me, I feel this way sometimes, I am trying really hard to focus on the positive things today πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #wbffaus2017  #wbff2018  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #beauty  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #love  #postcomp  #flat  #emotional  #beyourownmotivation  #model  #selfie  #shoulderumpisreal  #shoulders  #weights  #lift 
BODY UPDATE: πŸ™ˆπŸ™‰πŸ™ŠWorks out but definitely has a life ....
Video was taken this morning after four days of intuitive eating in Melbourne. I listened to my body hunger triggers and only ate when I was hungry and also ate some different foods. 
It responded pretty well especially to the carbs with hardly any water now. I'm back on meal prep this week and giving intimidated fasting a go...Ready to smash it! #wbffaus2017 #wbff2018  #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals #keepgoing #bodyupdate  #love #postcomp #takeback #monday #mondaymotivation #beyourownmotivation #model  #video
BODY UPDATE: πŸ™ˆπŸ™‰πŸ™ŠWorks out but definitely has a life .... Video was taken this morning after four days of intuitive eating in Melbourne. I listened to my body hunger triggers and only ate when I was hungry and also ate some different foods. It responded pretty well especially to the carbs with hardly any water now. I'm back on meal prep this week and giving intimidated fasting a go...Ready to smash it! #wbffaus2017  #wbff2018  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #beauty  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #love  #postcomp  #takeback  #monday  #mondaymotivation  #beyourownmotivation  #model  #video 
Mondays are a chance to start over. 
One day or Day one ☝🏻 You decide ❗️
#wbffaus2017 #wbff2018  #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals #keepgoing #bodyupdate  #love #postcomp #takeback #monday #mondaymotivation #beyourownmotivation #model #mansion
πŸ’ŽTrue friends are the ones who you don't see everyday but when you do you just pick up right where you left off @jesshay35 
#wbffaus2017 #wbff2018 #myrock #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #beauty #motivation #postcomp #goals #keepgoing #bodyupdate #travel #love #melbourne #postcomp #dance #video #friend #drinks #takeback #fridaynight
πŸ’ŽTrue friends are the ones who you don't see everyday but when you do you just pick up right where you left off @jesshay35 #wbffaus2017  #wbff2018  #myrock  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #beauty  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #travel  #love  #melbourne  #postcomp  #dance  #video  #friend  #drinks  #takeback  #fridaynight 
πŸ”ΈFIVE WEEKS POST πŸ”Έ
1, Completed a 36 hour fast on Monday to try and figure out what I'm allergic to. Introducing foods back into my diet to see how my body reacts. Pretty sure it's macadamia nuts.
2, Traveled down to Melbourne on Thursday for work. I trained in the hotel and my old gym. Saw my old coach and gym family. 
3, I have been eating intuitively and I'm using this time to listen to my body eat when I'm hungry and enjoy time with friends. Trying to learn my body trigger signals again instead of focusing on eating at certain times.
4, Training split: 4x LISS 1x HITT 5x Weights 1x Rest 
5, I'm heading home tomorrow and will be into the meal prep. Keeping calories at the 1700 mark and going to give intimated fasting a go for the week to see how my body responds... #wbffaus2017 #wbff2018 #bikinimodel #update #body #life #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #beauty #listen #motivation #postcomp #goals #keepgoing #bodyupdate #travel #love #melbourne #postcomp #reversedieting #selfie
πŸ”ΈFIVE WEEKS POST πŸ”Έ 1, Completed a 36 hour fast on Monday to try and figure out what I'm allergic to. Introducing foods back into my diet to see how my body reacts. Pretty sure it's macadamia nuts. 2, Traveled down to Melbourne on Thursday for work. I trained in the hotel and my old gym. Saw my old coach and gym family. 3, I have been eating intuitively and I'm using this time to listen to my body eat when I'm hungry and enjoy time with friends. Trying to learn my body trigger signals again instead of focusing on eating at certain times. 4, Training split: 4x LISS 1x HITT 5x Weights 1x Rest 5, I'm heading home tomorrow and will be into the meal prep. Keeping calories at the 1700 mark and going to give intimated fasting a go for the week to see how my body responds... #wbffaus2017  #wbff2018  #bikinimodel  #update  #body  #life  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #beauty  #listen  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #travel  #love  #melbourne  #postcomp  #reversedieting  #selfie 
Let's just a take a moment to admire this girl! 
What an inspiration! I just adore her attitude... @emily_price88 is still only a teeny bopper! Her goals are to be happy, healthy and to love her herself. 
It takes most people years to realise that it's a choice to be happy and here she is smashing goals. It's not the physical changes that have resonated with me but the mental ones. She radiates positive vibes all over like confetti πŸŽ‰ 
Keep on keeping it on girly because wow! 
#wbffaus2017 #wbff2018 #bikinimodel #update #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #beauty #listen #motivation #postcomp #goals #keepgoing #positive #loveyourself #keepingonkeepingon #inspiraton #inspired
Let's just a take a moment to admire this girl! What an inspiration! I just adore her attitude... @emily_price88 is still only a teeny bopper! Her goals are to be happy, healthy and to love her herself. It takes most people years to realise that it's a choice to be happy and here she is smashing goals. It's not the physical changes that have resonated with me but the mental ones. She radiates positive vibes all over like confetti πŸŽ‰ Keep on keeping it on girly because wow! #wbffaus2017  #wbff2018  #bikinimodel  #update  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #beauty  #listen  #motivation  #postcomp  #goals  #keepgoing  #positive  #loveyourself  #keepingonkeepingon  #inspiraton  #inspired 
Off to Melbourne today for work + play...Does that mean I took a day off training? Nope!  You don't reach your goals by making excuses. 
You reach your goals with consistency and commitment. πŸ‘ŠπŸ»πŸ‘ŠπŸ»
You only loose when you give up. 
1, I got up even earlier to make sure I got leg day done. 
2, I had a yummy breakfast.
3, I have packed healthy protein snacks for my trip. 
4, My goals haven't changed, increasing calories, reversing cardio, building muscle.
5, I plan on training all weekend in Melbourne and eating intuitively. 
6, After weighing food for months I have a fair idea how much I am consuming and I'll log it if I'm not sure. 
7, Your goals shouldn't change due to a different circumstance. Keeping going! #youwillgethere
#wbffaus2017 #wbff2018 #bikinimodel #update #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #beauty #listen #motivation #postcomp #goals #keepgoing #bodyupdate #travel #melbourne #keepingonkeepingon #legday
Off to Melbourne today for work + play...Does that mean I took a day off training? Nope! You don't reach your goals by making excuses. You reach your goals with consistency and commitment. πŸ‘ŠπŸ»πŸ‘ŠπŸ» You only loose when you give up. 1, I got up even earlier to make sure I got leg day done. 2, I had a yummy breakfast. 3, I have packed healthy protein snacks for my trip. 4, My goals haven't changed, increasing calories, reversing cardio, building muscle. 5, I plan on training all weekend in Melbourne and eating intuitively. 6, After weighing food for months I have a fair idea how much I am consuming and I'll log it if I'm not sure. 7, Your goals shouldn't change due to a different circumstance. Keeping going! #youwillgethere  #wbffaus2017  #wbff2018  #bikinimodel  #update  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #beauty  #listen  #motivation  #postcomp  #goals  #keepgoing  #bodyupdate  #travel  #melbourne  #keepingonkeepingon  #legday 
How does @zac.smith.fitness make this shit look so easy? I swear i may have crapped myself getting theze reps out. One month post comp and its core EVERY single day. I was happy with how i placed in WBFF but recognise bodybuilding is about adding layers. I just simply dont have the core or legs to really shake the cage at the moment so its back to the drawing board until July next year and aim to hit the stage with another 4kg at 97kg
#WBFFAUS2017 #fitnessaddict #ryderwear #body4life #wouldturngayforzacsmith #sorrynotsorry
How does @zac.smith.fitness make this shit look so easy? I swear i may have crapped myself getting theze reps out. One month post comp and its core EVERY single day. I was happy with how i placed in WBFF but recognise bodybuilding is about adding layers. I just simply dont have the core or legs to really shake the cage at the moment so its back to the drawing board until July next year and aim to hit the stage with another 4kg at 97kg #WBFFAUS2017  #fitnessaddict  #ryderwear  #body4life  #wouldturngayforzacsmith  #sorrynotsorry 
Allergy update... Fasting is complete, adding only clean foods into my diet, each day I'll add a new item and see how my body reacts. 
I've been probably having far too many "treats" these last two weeks with lots of preservatives and so I'm taking this as a message from my body that I need to slow down. 
You should always listen to your body! 
No food reaction this morning. 🍚🍯🍳
#wbffaus2017 #wbff2018 #bikinimodel #update #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #beauty #listen #motivation #postcomp #goals #dietupdate #allergic #reversediet
Allergy update... Fasting is complete, adding only clean foods into my diet, each day I'll add a new item and see how my body reacts. I've been probably having far too many "treats" these last two weeks with lots of preservatives and so I'm taking this as a message from my body that I need to slow down. You should always listen to your body! No food reaction this morning. 🍚🍯🍳 #wbffaus2017  #wbff2018  #bikinimodel  #update  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #beauty  #listen  #motivation  #postcomp  #goals  #dietupdate  #allergic  #reversediet 
Repost @nicola__louise_xo πŸ’œ
My kind of Sunday session πŸ‘ŒπŸ»
Sand dune sprints followed by brunch and leg day!!! 😜
#wbffaus2017 #wbff2018 #bikinimodel #update #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #beauty #listen #motivation #postcomp #dunes #sundaysesh #sanddunes #nextdoorcafe #legday #legs #sunday #brunch #coffee #cronulla #food
πŸ”ΈFOUR WEEKS POST πŸ”Έ
2017 is just flying by... Finally starting to get the hang of the balanced offseason.. This weeks update πŸ‘‡πŸ»πŸ‘‡πŸ»
1, As you know I've been sick, my mouth started swelling every night so now I'm off for an allergy test. #whatcoulditbe
2,Training split this week was..
πŸ‘‰πŸ»Weights & cardio x5days.
πŸ‘‰πŸ»Weights only x1days.
πŸ‘‰πŸ»Cardio only x1days.
It was a bit of a random week as I had events on and some days rested in the morning 
3, Training is so much fun, I love being stronger and having beast style workouts 
4, Food is at 1650-1700 Cals. Two cheat meals this week. One calculated into macros, the other was not. 
5, Current shape is softer, bigger boobs and a total of 6kg up since comp day. #selfietakentoday 
6, Overall... FEEL'N FINE 😜
#wbffaus2017 #wbff2018 #bikinimodel #update #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #beauty #listen #motivation #postcomp #goals #bodyupdate
πŸ”ΈFOUR WEEKS POST πŸ”Έ 2017 is just flying by... Finally starting to get the hang of the balanced offseason.. This weeks update πŸ‘‡πŸ»πŸ‘‡πŸ» 1, As you know I've been sick, my mouth started swelling every night so now I'm off for an allergy test. #whatcoulditbe  2,Training split this week was.. πŸ‘‰πŸ»Weights & cardio x5days. πŸ‘‰πŸ»Weights only x1days. πŸ‘‰πŸ»Cardio only x1days. It was a bit of a random week as I had events on and some days rested in the morning 3, Training is so much fun, I love being stronger and having beast style workouts 4, Food is at 1650-1700 Cals. Two cheat meals this week. One calculated into macros, the other was not. 5, Current shape is softer, bigger boobs and a total of 6kg up since comp day. #selfietakentoday  6, Overall... FEEL'N FINE 😜 #wbffaus2017  #wbff2018  #bikinimodel  #update  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #beauty  #listen  #motivation  #postcomp  #goals  #bodyupdate 
Happiness is, 
Friday πŸ™ƒ
A beautiful sunrise πŸŒ… 
Lifting heavy πŸ‹πŸ½β€β™€οΈ
Spoonfuls of peanut butter πŸ₯œ
Drinking coffee β˜•οΈ
Being yourself 100% πŸ‘πŸ»
#wbffaus2017 #wbffsyd2018 #wbff2018 #friday #bikinimodel #happiness #yit #beyourself #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #diet #nutrition #selfie #reversedieting #offseason #offseasonshape
πŸ‘‹πŸ»πŸ‘‹πŸ»hey there 5am πŸ‘‹πŸ»πŸ‘‹πŸ» Sleep ins are great and all but that's just not really me.......! #youthinkimcrazy
I like to start my days strong and get my body moving. 
Today's quote comes from one of the hardest working ladies I know, @kaylahdaly reminded me this morning πŸ‘‰πŸ» "You'll never regret a workout" πŸ‘ˆπŸ» #cheersquad 
I woke up feeling ten times better, I'm on the mend! #yay I got up and smashed a leg session followed by treadmill sprints βœ… 
I'm feeling ready to smash the day in front of me...
❀️ The gym might not be your place and you might not be a morning person but I challenge you to find something that you love that gets your body moving whatever that might be.. #bootyworkout #booty #legday #girlywholift #wbffaus2017 #wbffsyd2018 #wbff2018 #update #bikinimodel #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #diet #nutrition #pinkactivewear #selfie #reversedieting
πŸ‘‹πŸ»πŸ‘‹πŸ»hey there 5am πŸ‘‹πŸ»πŸ‘‹πŸ» Sleep ins are great and all but that's just not really me.......! #youthinkimcrazy  I like to start my days strong and get my body moving. Today's quote comes from one of the hardest working ladies I know, @kaylahdaly reminded me this morning πŸ‘‰πŸ» "You'll never regret a workout" πŸ‘ˆπŸ» #cheersquad  I woke up feeling ten times better, I'm on the mend! #yay  I got up and smashed a leg session followed by treadmill sprints βœ… I'm feeling ready to smash the day in front of me... ❀️ The gym might not be your place and you might not be a morning person but I challenge you to find something that you love that gets your body moving whatever that might be.. #bootyworkout  #booty  #legday  #girlywholift  #wbffaus2017  #wbffsyd2018  #wbff2018  #update  #bikinimodel  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #diet  #nutrition  #pinkactivewear  #selfie  #reversedieting 
Eekkk .... 😍
Excited about my future plans! Even more excited to share them with you soon!
Post comp there is no longer a a dead line in clear view to work towards. The motivation levels change so it's important to find other challenges and goals. Competing has opened my eyes to a whole new world πŸ‘€ Now it's clear what I want for my future and I'm now directing all my motivation into these plans... #wbffaus2017 #wbff2018 #bikinimodel #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #quoteoftheday #instaquote #beauty #listen #motivation #postcomp #goals #newgoals #futureplans #staytuned
Eekkk .... 😍 Excited about my future plans! Even more excited to share them with you soon! Post comp there is no longer a a dead line in clear view to work towards. The motivation levels change so it's important to find other challenges and goals. Competing has opened my eyes to a whole new world πŸ‘€ Now it's clear what I want for my future and I'm now directing all my motivation into these plans... #wbffaus2017  #wbff2018  #bikinimodel  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #quoteoftheday  #instaquote  #beauty  #listen  #motivation  #postcomp  #goals  #newgoals  #futureplans  #staytuned 
Scaring the crap out of my niece in Kmart πŸ¦„πŸ¦„ #unicornlife #unicorn #costume #neice #kmart #kmartrun #christmasdecorations #sydney #family #instavideo #video #laughs #lol #haha #scared #halloweencostume #picoftheday #quinnjessicaeve #wbffaus2017 #imaunicorn #weekendvibe @gabdavis92 @flo.rel
Today I woke up with a sore throat. 
I get tonsillitis at least once a year so it feels like the start of that πŸ˜”
1. I have not trained today and I'm taking it as a rest day. 
2. I've listened to my body because I find usually the only time I get sick is when I am overdoing it. 
3. I rarely take unplanned rest days. I hate not training because it makes me feel great and I love it!4. Hopefully tomorrow after a full rest I'll be back into it again. πŸ‘‰πŸ»Listen to your body πŸ‘ˆπŸ» #wbffaus2017 #wbff2018 #bikinimodel #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #quoteoftheday #instaquote #beauty #listen #body #rest #postcomp #restday #life
Today I woke up with a sore throat. I get tonsillitis at least once a year so it feels like the start of that πŸ˜” 1. I have not trained today and I'm taking it as a rest day. 2. I've listened to my body because I find usually the only time I get sick is when I am overdoing it. 3. I rarely take unplanned rest days. I hate not training because it makes me feel great and I love it!4. Hopefully tomorrow after a full rest I'll be back into it again. πŸ‘‰πŸ»Listen to your body πŸ‘ˆπŸ» #wbffaus2017  #wbff2018  #bikinimodel  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #quote  #quoteoftheday  #instaquote  #beauty  #listen  #body  #rest  #postcomp  #restday  #life 
Oh.. πŸ‘‹πŸ» hey there boobies, I can see you've made an appearance back into my life! 
I never thought I'd see you again #croptopsabittight 
See you next season abs and welcome back ( . Y . )
#wbffaus2017 #wbffsyd2018 #bikinimodel #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #picoftheday #workforit #bikini #healthy #change #compprep  #fitnessmodel #model #tranformation #glamour #legs #legday #offseason #boobsareback
Oh.. πŸ‘‹πŸ» hey there boobies, I can see you've made an appearance back into my life! I never thought I'd see you again #croptopsabittight  See you next season abs and welcome back ( . Y . ) #wbffaus2017  #wbffsyd2018  #bikinimodel  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #picoftheday  #workforit  #bikini  #healthy  #change  #compprep  #fitnessmodel  #model  #tranformation  #glamour  #legs  #legday  #offseason  #boobsareback 
Monday is a chance get this weeks goals off to a good start β˜€οΈβ˜€οΈ
Esplanade walk for cardio this morning with @nicola__louise_xo #wbffaus2017 #wbffsyd2018 #wbff2018 #update #bikinimodel #cronulla #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #diet #nutrition #walk #sunrise #monday #reversedieting #feeling #postcomp #cardio #goals #reminder #sydney
πŸ”ΈTWO WEEKS POST πŸ”Έ 
I can't believe two weeks has gone by...I am so excited for @wbff_aust 2018 with my girls @_thisfitchic & @oliviaparism πŸ’₯The date is set and yay for new goals!
Ok! Let's get to it, here's a breakdown of this weeks reverse.
πŸ‘‡πŸ»πŸ‘‡πŸ»
1. Overall a good week! 
2. I had a binge and breakdown on Thursday after a stressful work day which was a low point.
3. I got right back up and into it again on Friday. I had heaps of energy so I beasted my leg session and this was a high point! #feltsuperstrong
4. Due to being too strict and Thursdays binge I have added a cheat each week to my plans. This is going to be date night with my man ❀️
5. It doesn't matter how many times you fall as long as you get right back up again! #consistencyiskey 
6. Today I woke up with hardly any water bulge and it felt good πŸ’¦πŸ’¦#seeselfie 
7. I'm still soft and watery in places. I feel fuller and love the flexibility to mix up my food choices. I am still careful with some foods, especially processed foods & sugars as my body reacts badly to them. 
#wbffaus2017 #wbffsyd2018 #wbff2018 #update #bikinimodel #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #diet #nutrition #reversedieting #feeling #postcomp
πŸ”ΈTWO WEEKS POST πŸ”Έ I can't believe two weeks has gone by...I am so excited for @wbff_aust 2018 with my girls @_thisfitchic & @oliviaparism πŸ’₯The date is set and yay for new goals! Ok! Let's get to it, here's a breakdown of this weeks reverse. πŸ‘‡πŸ»πŸ‘‡πŸ» 1. Overall a good week! 2. I had a binge and breakdown on Thursday after a stressful work day which was a low point. 3. I got right back up and into it again on Friday. I had heaps of energy so I beasted my leg session and this was a high point! #feltsuperstrong  4. Due to being too strict and Thursdays binge I have added a cheat each week to my plans. This is going to be date night with my man ❀️ 5. It doesn't matter how many times you fall as long as you get right back up again! #consistencyiskey  6. Today I woke up with hardly any water bulge and it felt good πŸ’¦πŸ’¦#seeselfie  7. I'm still soft and watery in places. I feel fuller and love the flexibility to mix up my food choices. I am still careful with some foods, especially processed foods & sugars as my body reacts badly to them. #wbffaus2017  #wbffsyd2018  #wbff2018  #update  #bikinimodel  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #diet  #nutrition  #reversedieting  #feeling  #postcomp 
APPRECIATION POST @the_fitness_diaries πŸ‘‡πŸ»πŸ‘‡πŸ»
There have been a few moments pre and post comp where I have needed help, advice, reassurance or even just a friend. Monique has been that person every time! I've never met someone so kind, real and genuine. I would recommend her to anyone without a question! 
Five stars are not enough for a review
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Monique there are not enough words of gratitude that I can use to thank you for your guidance and care pre and post comp. Thank you so very much! 
#bikinimodel #appreciation #bodytransformation #wbffbikini #wbffaus2017 #wbffsyd2018 #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #bikini #cleaneating #healthy #change #compprep #fitnessmodel #model #tranformation #thankyou
APPRECIATION POST @the_fitness_diaries πŸ‘‡πŸ»πŸ‘‡πŸ» There have been a few moments pre and post comp where I have needed help, advice, reassurance or even just a friend. Monique has been that person every time! I've never met someone so kind, real and genuine. I would recommend her to anyone without a question! Five stars are not enough for a review ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Monique there are not enough words of gratitude that I can use to thank you for your guidance and care pre and post comp. Thank you so very much! #bikinimodel  #appreciation  #bodytransformation  #wbffbikini  #wbffaus2017  #wbffsyd2018  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #bikini  #cleaneating  #healthy  #change  #compprep  #fitnessmodel  #model  #tranformation  #thankyou 
Every early morning utilised or wastwd, every cheat meal avoided or not, every late night.... this game is about the smallest of margins, the tiniest variable.... its about chasing perfection while  knowing in the back of your mind you will never be completely satisfied. 
@scitec_nutrition_australia 
@brandonmichaelfit 
#legday #gymtime #WBFFAUS2017 #wbfffitnessmodel #trainhard #mensphysique #justdoit #sweat #body4life
So i spent a good majority of my saturday night being provoked into an arm wrestle by a pretty drunk individual.....even turning down an offer of $200! "Whats the point of having muscles if you dont even use them" turned into "your a weak c*#t aren't you" by the end of the night.
 And he is probably right... i wouldnt be anywhere near the strongest in the gym! I am training for the muscles appearance, not its strength... two end goals that need vastly different techniques and approaches. So before you even lift a weight make sure you know what your end game is and customise food, exercise and of course supplements accordingly... otherwise you are wasting serious time and money
@scitec_nutrition_australia 
@brandonmichaelfit 
#fitnessaddict #fitnessmodel #WBFFAUS2017 #fitfam
So i spent a good majority of my saturday night being provoked into an arm wrestle by a pretty drunk individual.....even turning down an offer of $200! "Whats the point of having muscles if you dont even use them" turned into "your a weak c*#t  aren't you" by the end of the night. And he is probably right... i wouldnt be anywhere near the strongest in the gym! I am training for the muscles appearance, not its strength... two end goals that need vastly different techniques and approaches. So before you even lift a weight make sure you know what your end game is and customise food, exercise and of course supplements accordingly... otherwise you are wasting serious time and money @scitec_nutrition_australia @brandonmichaelfit #fitnessaddict  #fitnessmodel  #WBFFAUS2017  #fitfam 
You know you've made it to the middle of the week when your Insta feed is full of booty shots..πŸ”₯πŸ”₯πŸ”₯
Yes, Friday is on the horizon and it's ok to look forward to the weekend but don't wish your days away. 
Each day is a chance to achieve your goals... πŸ™ŒπŸ»
Keep consistent... Keep working... Keep strong...
#wbffaus2017 #wbffsyd2018 #bikinimodel #humpday #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #bikini #cleaneating #healthy #change #compprep #fitnessmodel #model #tranformation
You know you've made it to the middle of the week when your Insta feed is full of booty shots..πŸ”₯πŸ”₯πŸ”₯ Yes, Friday is on the horizon and it's ok to look forward to the weekend but don't wish your days away. Each day is a chance to achieve your goals... πŸ™ŒπŸ» Keep consistent... Keep working... Keep strong... #wbffaus2017  #wbffsyd2018  #bikinimodel  #humpday  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #bikini  #cleaneating  #healthy  #change  #compprep  #fitnessmodel  #model  #tranformation 
Once you figure out who you are, be brave enough to be just that ❀️
.
.
πŸ“Έ@spohphoto
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#wbffaus2017 #wbffsyd2018 #bikinimodel #redcarpet #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #picoftheday #workforit #bikini #healthy #change #compprep  #fitnessmodel #model #tranformation #glamour #heels #proud #beyou #photography #photographer #gown #reddress
πŸ’• Reposting these wise words from @tamarameyerfitness! 
They really resonated with me so I thought I'd share. πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ We've all been scarred for life from the past, whether it be physically, mentally, family, broken relationships, careers and friends. 
We know these scars so well that a lot of the time they can stop us from achieving what we want in life. We avoid things because because we are scared of the pain or we are frightened we will be hurt again. 
We can't live in fear, our past is the past! We've created our destiny, we learn from our mistakes and from these scars. 
So if you have been afraid to do something, whatever that might be! Don't live in fear of an outcome. Be excited for what's to come whether that be a lesson or a blessing. Enjoy every moment of it! Remind yourself everyday that you can achieve anything and you will overcome your fears. 
Here's to scars, here is to growing and to living! #scars #lifewords #wordporn #words #wbffaus2017 #bikinimodel #wbff #motivation #fitspo #fitlife #instafit #dreams #quote #quoteoftheday #instaquote #repost #instawords #life #love
πŸ’• Reposting these wise words from @tamarameyerfitness! They really resonated with me so I thought I'd share. πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ We've all been scarred for life from the past, whether it be physically, mentally, family, broken relationships, careers and friends. We know these scars so well that a lot of the time they can stop us from achieving what we want in life. We avoid things because because we are scared of the pain or we are frightened we will be hurt again. We can't live in fear, our past is the past! We've created our destiny, we learn from our mistakes and from these scars. So if you have been afraid to do something, whatever that might be! Don't live in fear of an outcome. Be excited for what's to come whether that be a lesson or a blessing. Enjoy every moment of it! Remind yourself everyday that you can achieve anything and you will overcome your fears. Here's to scars, here is to growing and to living! #scars  #lifewords  #wordporn  #words  #wbffaus2017  #bikinimodel  #wbff  #motivation  #fitspo  #fitlife  #instafit  #dreams  #quote  #quoteoftheday  #instaquote  #repost  #instawords  #life  #love 
Take back to a week ago! Not sure how other people go but the couple of weeks after a comp are not enjoyable... you keep looking in the mirror and poking your guts  telling you abs to hang in there! Where to next? Well will pobably take advice from some experienced people and take some time off to really get some changes happening. i am not mucking around now... i have a goal and more importantly a vision and it cant be rushed
@scitec_nutrition_australia 
@brandonmichaelfit 
#body4life 
#fitfam
#fitnessmodel 
#WBFFAUS2017
Take back to a week ago! Not sure how other people go but the couple of weeks after a comp are not enjoyable... you keep looking in the mirror and poking your guts telling you abs to hang in there! Where to next? Well will pobably take advice from some experienced people and take some time off to really get some changes happening. i am not mucking around now... i have a goal and more importantly a vision and it cant be rushed @scitec_nutrition_australia @brandonmichaelfit #body4life  #fitfam  #fitnessmodel  #WBFFAUS2017 
πŸ”ΉONE WEEK POST πŸ”Ή
People don't lie when they say reversing is harder than prep! 😬What a complete mind fuck! 
1. Two days post my whole body was swollen with water and it was very painful. 
2. Now I wake up lean but I'm extremely watery by the end of the day after food and my stomach holds two bumps of water... πŸ’¦ (lol...looks weird)
3. I've been pretty hard and strict on myself as I am trying very hard to stick to my regime. At the start everytime I ate anything I felt like I would be sick. I've adjusted my diet a couple of times with different foods.
4. Being too strict has meant I've had a binge or two! (whoops, I'm human) I felt very sick afterwards, followed by guilt and a big leg and cardio session to 'burn it off' 😳(This is not healthy, don't do this..!)
5. My body is filling out a bit and I don't look sick anymore. (It's for the best) 
6. I'm still training twice a day (1x cardio 1x weights) which keeps me busy and sane but if I need a sleep in I'll have one. My sessions are getting stronger! 
7. These adjustments take time and I have new goals to achieve so I know I'll find the balance again. Keeping on reminding myself that prep is not a maintainable lifestyle. 
8. I've added reminders all around to remind me how far I've come and I'm now creating healthy habits for the rest of my life.. I'm strong and I'll get the hang of it...! I'm going to keep pushing very hard as there is another stage in 2018 with my name on it! 😜#wbffaus2017 #wbffsyd2018 #wbff2018 #update #bikinimodel #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #diet #nutrition #reversedieting #feeling #postcomp
πŸ”ΉONE WEEK POST πŸ”Ή People don't lie when they say reversing is harder than prep! 😬What a complete mind fuck! 1. Two days post my whole body was swollen with water and it was very painful. 2. Now I wake up lean but I'm extremely watery by the end of the day after food and my stomach holds two bumps of water... πŸ’¦ (lol...looks weird) 3. I've been pretty hard and strict on myself as I am trying very hard to stick to my regime. At the start everytime I ate anything I felt like I would be sick. I've adjusted my diet a couple of times with different foods. 4. Being too strict has meant I've had a binge or two! (whoops, I'm human) I felt very sick afterwards, followed by guilt and a big leg and cardio session to 'burn it off' 😳(This is not healthy, don't do this..!) 5. My body is filling out a bit and I don't look sick anymore. (It's for the best) 6. I'm still training twice a day (1x cardio 1x weights) which keeps me busy and sane but if I need a sleep in I'll have one. My sessions are getting stronger! 7. These adjustments take time and I have new goals to achieve so I know I'll find the balance again. Keeping on reminding myself that prep is not a maintainable lifestyle. 8. I've added reminders all around to remind me how far I've come and I'm now creating healthy habits for the rest of my life.. I'm strong and I'll get the hang of it...! I'm going to keep pushing very hard as there is another stage in 2018 with my name on it! 😜#wbffaus2017  #wbffsyd2018  #wbff2018  #update  #bikinimodel  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #diet  #nutrition  #reversedieting  #feeling  #postcomp 
Friday reminder! 
You're awesome, keep doing what your doing! πŸ™ŒπŸ»
#wbffaus2017 #wbffgc2017 #bikinimodel #redcarpet #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #quote #quoteoftheday #instaquote #beauty #tellsomeone 
#reminder #youreawesome #friday #friyay #tgif
So i am going to lobby @wbff_aust to get rid of the formal round and replace with a "Croc wear" round. Nothing is sexier or more sophisticated then a man that values comfort and value in his footwear. No other shoe defines a man more comfortable in his own skin than the humble croc. Also acceptable will be sandles/thongs with socks. Perhaps we could even incorporate that Australian instituation the "Tracksedo".Thoughts?
#WBFFAUS2017 #croclyfe #comfortoverstyle #fitnessmodel  #jamesbondeatyourheartout
So i am going to lobby @wbff_aust to get rid of the formal round and replace with a "Croc wear" round. Nothing is sexier or more sophisticated then a man that values comfort and value in his footwear. No other shoe defines a man more comfortable in his own skin than the humble croc. Also acceptable will be sandles/thongs with socks. Perhaps we could even incorporate that Australian instituation the "Tracksedo".Thoughts? #WBFFAUS2017  #croclyfe  #comfortoverstyle  #fitnessmodel  #jamesbondeatyourheartout 
To my beautiful new friends @_thisfitchic @oliviaparism 
I am so glad I got to share this day with you! I am so proud of you both. Such incredible inspiring ladies ❀️ Love. 
#wbffaus2017 #wbffgc2017 #bikinimodel #redcarpet #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #bikini #cleaneating #healthy #change #compprep #friends #newfriends #christmascolours #goldcoast #fitnessmodel #model #showday #inspiring
To my beautiful new friends @_thisfitchic @oliviaparism I am so glad I got to share this day with you! I am so proud of you both. Such incredible inspiring ladies ❀️ Love. #wbffaus2017  #wbffgc2017  #bikinimodel  #redcarpet  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #bikini  #cleaneating  #healthy  #change  #compprep  #friends  #newfriends  #christmascolours  #goldcoast  #fitnessmodel  #model  #showday  #inspiring 
What a day! 
This has to be one of the best days of my life! 
I have some special people to thank for helping me get here today! 
Coach: @provenfit, you put 100% into getting me here and I am truely honoured to have you as my coach. 
Stage Coach: @danyelleanderson @the_fitness_diaries 
Two beautiful ladies who went above and beyond to prepare me for the special moment of stepping on that stage for the first time. 
Gym: @fitnessfirstcronulla 
Amazing support network with nothing but kindness from everyone. 
Bikini: @jacinta_price, to my talented Mum! Thank you for my incredible one of a kind bikini. Made with such love that I will always cherish.
Family: @danielle.edward @gabdavis92 @flo.rel @oliviaa__price @emily_price88 My beautiful family for letting me lean on you when I needed you most. 
Partner: My amazing boyfriend for standing by my side and believing in me especially on the days I didn't believe in myself. 
Friends: I won't name you all as you know who you are but thank you for your kindness and love. 
#wbffaus2017 #wbffgc2017 #bikinimodel #redcarpet #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #bikini #cleaneating #healthy #change #compprep #peakweek #excited #carbloading #goldcoast #fitnessmodel #model #showday
What a day! This has to be one of the best days of my life! I have some special people to thank for helping me get here today! Coach: @provenfit, you put 100% into getting me here and I am truely honoured to have you as my coach. Stage Coach: @danyelleanderson @the_fitness_diaries Two beautiful ladies who went above and beyond to prepare me for the special moment of stepping on that stage for the first time. Gym: @fitnessfirstcronulla Amazing support network with nothing but kindness from everyone. Bikini: @jacinta_price, to my talented Mum! Thank you for my incredible one of a kind bikini. Made with such love that I will always cherish. Family: @danielle.edward @gabdavis92 @flo.rel @oliviaa__price @emily_price88 My beautiful family for letting me lean on you when I needed you most. Partner: My amazing boyfriend for standing by my side and believing in me especially on the days I didn't believe in myself. Friends: I won't name you all as you know who you are but thank you for your kindness and love. #wbffaus2017  #wbffgc2017  #bikinimodel  #redcarpet  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #bikini  #cleaneating  #healthy  #change  #compprep  #peakweek  #excited  #carbloading  #goldcoast  #fitnessmodel  #model  #showday 
😐Geee thanks abs for coming out after the judging is done... HOW RUDE! πŸ˜‚
Still my absolute favourite day ever!!!! @wbff_aust @ari_empire 
#wbffaus2017 #wbffgc2017 #bikinimodel #redcarpet #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #bikini #cleaneating #healthy #change #compprep #peakweek #excited #carbloading #goldcoast #fitnessmodel #model #showday
😐Geee thanks abs for coming out after the judging is done... HOW RUDE! πŸ˜‚ Still my absolute favourite day ever!!!! @wbff_aust @ari_empire #wbffaus2017  #wbffgc2017  #bikinimodel  #redcarpet  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #bikini  #cleaneating  #healthy  #change  #compprep  #peakweek  #excited  #carbloading  #goldcoast  #fitnessmodel  #model  #showday 
πŸ’ƒ
1. πŸ“Έ May 30th 2017 pre prep 
2. πŸ“Έ Oct 14th 2017 @wbff_aust 
Raining down buckets of glitter and gratitude over you Rory! (@provenfit) 
Without you I wouldn't have found the real me! Thank you so very much!! #wbffaus2017 #wbffgc2017 #bikinimodel #redcarpet #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #bikini #cleaneating #healthy #change #compprep  #fitnessmodel #model #showday #tranformation
πŸ’ƒ 1. πŸ“Έ May 30th 2017 pre prep 2. πŸ“Έ Oct 14th 2017 @wbff_aust Raining down buckets of glitter and gratitude over you Rory! (@provenfit) Without you I wouldn't have found the real me! Thank you so very much!! #wbffaus2017  #wbffgc2017  #bikinimodel  #redcarpet  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #bikini  #cleaneating  #healthy  #change  #compprep  #fitnessmodel  #model  #showday  #tranformation 
Snaps from the first sessions! Really happy with how i went and the field is a lot bigger and tougher this time around! Got a couple of posing areas to work on fir tonights session! 
@scitec_nutrition_australia 
@brandonmichaelfit 
#WBFFAUS2017 
#fitnessmodel 
#fitspo
Snaps from the first sessions! Really happy with how i went and the field is a lot bigger and tougher this time around! Got a couple of posing areas to work on fir tonights session! @scitec_nutrition_australia @brandonmichaelfit #WBFFAUS2017  #fitnessmodel  #fitspo