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The only thing that would have made today’s workout harder is doing the KB swings in the snow 😉❄️
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A) Sumo Deadlift Superset with 5 high boxjumps
B) 4 rounds of: 
1 min max banded  pushups
rest 1 min
1 min max russian swings
rest 1 min
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📽: @robertramseyrevolution and @brendanbfit
Athletes, and judges, and spectators oh my! This past weekend some of the bad-ass women of @ice.nyc flew to Miami for @thewodapalooza 💪✈️. Check out some of the awesome photos they took, and be sure to congratulate coach @deannamarieeg for competing! #weareicenyc #bemorehuman
Athletes, and judges, and spectators oh my! This past weekend some of the bad-ass women of @ice.nyc flew to Miami for @thewodapalooza 💪✈️. Check out some of the awesome photos they took, and be sure to congratulate coach @deannamarieeg for competing! #weareicenyc  #bemorehuman 
When @brendanbfit says jump, you jump ✌🏼I have always been terrified of box jumps. I didn’t want to take the chance of falling and breaking my hand or leg or teeth. Anytime it was part of a workout, I‘d always choose step ups instead. Today was a big step (jump? hah) for me towards overcoming my fears and achieving things I never thought I’d be able to do - next up, double unders 😬
When @brendanbfit says jump, you jump ✌🏼I have always been terrified of box jumps. I didn’t want to take the chance of falling and breaking my hand or leg or teeth. Anytime it was part of a workout, I‘d always choose step ups instead. Today was a big step (jump? hah) for me towards overcoming my fears and achieving things I never thought I’d be able to do - next up, double unders 😬
This weekend we’re throwing down with @ager_bomb and @squadwod at our Tribeca location 🙌🙌🙌 Sign up at the link in bio 💪 #weareicenyc #bemorehuman
This weekend we’re throwing down with @ager_bomb and @squadwod at our Tribeca location 🙌🙌🙌 Sign up at the link in bio 💪 #weareicenyc  #bemorehuman 
14.4 Feels 🐲💪🐎
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01/16/18:
A) Power Clean +Squat Clean (10 Minute EMOM @ 75% 1RM)
B) CrossFit Games Open 14.4 
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Excited to be one of @ice.nyc members of the month and looking forward to what the rest of the year brings 💪🏼
Excited to be one of @ice.nyc members of the month and looking forward to what the rest of the year brings 💪🏼
No work? Great excuse for these two gymnasts to monkey around during open gym 🐒🤸🏼‍♂️ 👯‍♀️ #weareicenyc #benorehuman
No work? Great excuse for these two gymnasts to monkey around during open gym 🐒🤸🏼‍♂️ 👯‍♀️ #weareicenyc  #benorehuman 
Because we didn’t get enough of a shoulder burn in today’s WOD we decided to take it a step further. Handstands all day with my girl @taylorbiegel #girlswholift #shortgirls #handstand #crossfit #weareicenyc #holdmyhand @ice.nyc
C2B, we meet again 😈
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01/15/2018:
A) Push Jerk (5X3)
B) 21-15-9 For Time 
Shoulder To Overhead (95/65)
Chest To Bar Pull-ups
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @lisahaefnerphoto
01/14/2018:
5 Rounds For Time
750 row
100 single unders
100 ft bear crawl
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Smashing the patriarchy one squat snatch at a time. I work out to celebrate my humanity and be a strong woman, not to conform to archaic body standards. #weareicenyc #bemorehuman
Smashing the patriarchy one squat snatch at a time. I work out to celebrate my humanity and be a strong woman, not to conform to archaic body standards. #weareicenyc  #bemorehuman 
🎉ATTENTION ICE FAM, WE’VE GOT SOME EXCITING NEWS🎉
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Meet Alexandra (@dancinggingeralex), one of your new CrossFit Coaches 👋👋
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A bit about Alex: Alexandra found CrossFit in 2012 and was instantly hooked. Growing up as a dancer💃🏼, she loves challenging her body in different ways and loves the CrossFit community. She received her Level 1 certification in 2013 when she moved from California to New York🏙. In addition to her L1 Alexandra has her 200HR Yoga and Mat Pilates certification, is CrossFit Kids certified and has her FRC certification. Alexandra is just as passionate about food and nutrition as she is fitness🥙💪. That's why in 2014 she started her own business, Dancing Ginger, as a health coach and personal chef. When she isn't in a kitchen, dance studio or gym she can be found... sleeping... or at home with her husband and two cats relaxing.❤️ #weareicenyc #bemorehuman
🎉ATTENTION ICE FAM, WE’VE GOT SOME EXCITING NEWS🎉 ••• Meet Alexandra (@dancinggingeralex), one of your new CrossFit Coaches 👋👋 ••• A bit about Alex: Alexandra found CrossFit in 2012 and was instantly hooked. Growing up as a dancer💃🏼, she loves challenging her body in different ways and loves the CrossFit community. She received her Level 1 certification in 2013 when she moved from California to New York🏙. In addition to her L1 Alexandra has her 200HR Yoga and Mat Pilates certification, is CrossFit Kids certified and has her FRC certification. Alexandra is just as passionate about food and nutrition as she is fitness🥙💪. That's why in 2014 she started her own business, Dancing Ginger, as a health coach and personal chef. When she isn't in a kitchen, dance studio or gym she can be found... sleeping... or at home with her husband and two cats relaxing.❤️ #weareicenyc  #bemorehuman 
Raise your hand if you’re ready for some bench press tomorrow 💪🔥
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01/11/2018:
A) Bench Press (Bench Press 3x5 )
B) 8 min emom
even- 12 banded tricep ext
odd- 1 rope climbs
rest 1 min and then: 
C) 8 min emom
even- 10 banded row
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Determination looks different on all of us 💪💥
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @lisahaefnerphoto
First post of the new year and first big lift post eye surgery! PRed in my 3RM of my thruster with 83lbs. I broke that parallel reeaaaalll good (pay no mind to my poor power clean lol). I’m almost 6 months into my Crossfit journey and I’m looking back to when 55lbs was the most I could handle. 2018 is a new chance to get even stronger. You in? 
#CrossFit #crossfitgirls #fitnessmotivation #thruster #weareicenyc #bemorehuman #2018goals
First post of the new year and first big lift post eye surgery! PRed in my 3RM of my thruster with 83lbs. I broke that parallel reeaaaalll good (pay no mind to my poor power clean lol). I’m almost 6 months into my Crossfit journey and I’m looking back to when 55lbs was the most I could handle. 2018 is a new chance to get even stronger. You in? #CrossFit  #crossfitgirls  #fitnessmotivation  #thruster  #weareicenyc  #bemorehuman  #2018goals 
01/09/2018:
A) Thruster (3 RM)
B)For time:
50/35 Cal row
50 wallballs #20/14
50 hspu
50/35 Cal row
18m CAP
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Lots of snatches and burpees tonight. Good thing I wore my Spartan shirt to remind me that I am capable of burpees. Still re-evaluating my friendship with @kipmasterb though. #weareicenyc #crossfit #spartan #burpees @ice.nyc
Lots of snatches and burpees tonight. Good thing I wore my Spartan shirt to remind me that I am capable of burpees. Still re-evaluating my friendship with @kipmasterb though. #weareicenyc  #crossfit  #spartan  #burpees  @ice.nyc
Using girl power (and humor) to get through today 💥💪🎉 #weareicenyc #bemorehuman
These people are literally goals 💪🏼
These people are literally goals 💪🏼
🎉Happy Birthday @gabrielle.nyc🎉 Thank you for bringing a smile to all of our faces every weekend with your kindness, grace, and badassery 💪😈❤️. You are the most genuine people we know, and watching you move with fluidity, body awareness, and strength in class is inspiring and quite frankly, #goals. We hope this year is your best yet 😊❤️ #weareicenyc #bemorehuman
🎉Happy Birthday @gabrielle.nyc🎉 Thank you for bringing a smile to all of our faces every weekend with your kindness, grace, and badassery 💪😈❤️. You are the most genuine people we know, and watching you move with fluidity, body awareness, and strength in class is inspiring and quite frankly, #goals . We hope this year is your best yet 😊❤️ #weareicenyc  #bemorehuman 
Celebrating @chris.spat and @mollysays birthday’s with a group picture 📸❤️🎉
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
#Nsync helps get me through the pain.. Lol
P.s. I was singing with @thebreg this wasn't a solo performance
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#weareice #weareicenyc #itsgonnabeme #fitfam #fitnesssaturday #crossfit #crossfitlife
Found my #fitfam in nyc and couldn’t be happier 💪🏼🏋🏻‍♀️💙 #weareicenyc #crossfit #strongwoman #girlswholift #theguysarealrighttoo
Forearm pump, we’re coming for you 💪🌶 #weareicenyc #bemorehuman
“Another one”. The start of a DJ Khaled song or our internal dialogue during max effort wall balls? 🤣🎶💪
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Max Effort Day 🎉
A) Push-up
B) Pull-up
C) HSPU 
D) T2B
E) Wallballs ••• #weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
Yes, we’re open 😉❄️💪☃️ UES will be open ALL DAY! And Tribeca will be open for the 12:30 and 6:30 pm CrossFit classes today!
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
TBD: if the pump is better after 12 Days of Christmas or after today’s workout. •••
3 Rounds NFT
-Bent over DB rows x 8 each side -Superman + :02 hold x 20
-Russian KBS x 15 - Banded or AHAP
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
01/02/18: 
A) One Rep Max Squat Clean 
B) 15 min amrap
5 cleans 5 jerks @ 70% of above
12 bar facing burpees
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @ice.nyc
🎉2018 is going to be a year of community, strength, commitment, and perseverance🎉. It’s going to be a year of Partner WOD Saturday’s, Hero WOD PRs, tedious skill work, ripped hands and calloused palms, breaking parallel, “ICE on 3... 1,2,3 ICE”, and chatting over PVC pipes before class. It’s going to be a year of EMOMs, AMRAPs, regional workout throwbacks, and silly IG stories. It’s going to be a year of improved mobility, increased strength, setbacks and leaps forward, mental toughness, and fun. 2018 is our year ICE NYC: to get stronger physically, mentally, emotionally, all in the love and company of our community. Here’s to you, Fam. We can’t wait to watch you grow over the next 365 days 🎉💪 #weareicenyc #bemoreuman
🎉2018 is going to be a year of community, strength, commitment, and perseverance🎉. It’s going to be a year of Partner WOD Saturday’s, Hero WOD PRs, tedious skill work, ripped hands and calloused palms, breaking parallel, “ICE on 3... 1,2,3 ICE”, and chatting over PVC pipes before class. It’s going to be a year of EMOMs, AMRAPs, regional workout throwbacks, and silly IG stories. It’s going to be a year of improved mobility, increased strength, setbacks and leaps forward, mental toughness, and fun. 2018 is our year ICE NYC: to get stronger physically, mentally, emotionally, all in the love and company of our community. Here’s to you, Fam. We can’t wait to watch you grow over the next 365 days 🎉💪 #weareicenyc  #bemoreuman 
We did it, Fam. Another year of hard work, love, and commitment in the books. Be safe tonight and we’ll see you back in the box to ring in new gains soon 🍾🎉 #weareicenyc •••
📸: @martsromero
We did it, Fam. Another year of hard work, love, and commitment in the books. Be safe tonight and we’ll see you back in the box to ring in new gains soon 🍾🎉 #weareicenyc  ••• 📸: @martsromero
When you tell your workout buddy you’ll do any WOD during open gym tomorrow, and they suggest a running WOD... 🤔❄️
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
So maybe my #2017bestnine has a lot more exercise in it (and I’m very thankful to #weareicenyc @ice.nyc for that), but there’s so much to learn from, be thankful for, and look forward to.
So maybe my #2017bestnine  has a lot more exercise in it (and I’m very thankful to #weareicenyc  @ice.nyc for that), but there’s so much to learn from, be thankful for, and look forward to.
Best part of Friday WODs? Hanging with the @ice.nyc Fam after 💦
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12/29/17:
A)Snatch (10 min every 30 secs 1 snatch @80% )
B) 10 minute AMRAP
30 dubs
15 Power snatches (75lbs/55)
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
12/28/2017:
5 Sets
On a 3 min clock row 500 then max burpees over rower
*rest 2 mins*
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
12/27/17:
16 rounds of “Nate” for time:
2 muscle ups
4 handstand push-ups
8 kettlebell swings 70/53
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
We’ll be back at it tomorrow for a little 21-15-9 action. For time: Hang squat cleans (#115/85) and toes to bar 💪 #weareicenyc #bemorehuman #wemissedyou
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📸: @martsromero
Happy Christmas and Merry Gainsmas, Fam ❄️🎄🎁 #weareicenyc #bemorehuman
Today (and everyday) we’re grateful for our chosen Fam ❤️❄️
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Bring on those festive colors 🚨🎄🎁
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @lisahaefnerphoto
Give our 12 days of WOD a whirl 🎁🎄 #weareicenyc #bemorehuman
Show us a more dedicated crew, we’ll wait 😉💪
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @masonsullivan25
5 sets max body weight bench press 💪
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @lisahaefnerphoto
When the WOD has 63 heavy squat cleans 😱🤪😈 #weareicenyc #bemorehuman
Today’s pre-class partner warm up with @3ricmejia We did some muscle ups with handstand pushups after a weightlifting workout. Btw nice workout @gabrielalaloca ! #crossfit #weareicenyc
Today’s pre-class partner warm up with @3ricmejia We did some muscle ups with handstand pushups after a weightlifting workout. Btw nice workout @gabrielalaloca ! #crossfit  #weareicenyc 
12/20/2017:
A) Split Jerk (5x  2 pushjerks+2 split jerks Hold lockout for 1 s)
B) 4 rounds for time 
400m run
12 shoulder to over head 155/105
15 Chest To Bar Pullups
20 AbMat Situps
20m cap
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Photo 1: 9/11/17 photo 2: 12/20/17. Three months is what it takes to notice the changes. Focusing on what I gained here: mass, definition, strength, and confidence. What did I do? It wasn’t a secret pill, diet, etc. I got serious and did what we all know but don’t like to admit: worked out and ate right. 
1. I began to make sure i ate more healthy and really paid attention to what i put in my body. Since I’m so busy I started a meal service that delivered me tasty and healthy meals. This helped me find some things I never thought I’d like (i.e. parsnip fries) (thanks @kettlebellkitchen) 
2. I was serious about working out. I would work out 4-6 days a week. Don’t get me wrong I had many days where I was tired or felt a little sick, but those days i pushed through. The only days I didn’t work out were rest and deathly sick days. 
3. I didn’t restrict myself! This means yes i had a cookie/wine/takis here and there. Me not restricting myself helped me stay on track because I didn’t feel “limited”.
Photo 1: 9/11/17 photo 2: 12/20/17. Three months is what it takes to notice the changes. Focusing on what I gained here: mass, definition, strength, and confidence. What did I do? It wasn’t a secret pill, diet, etc. I got serious and did what we all know but don’t like to admit: worked out and ate right. 1. I began to make sure i ate more healthy and really paid attention to what i put in my body. Since I’m so busy I started a meal service that delivered me tasty and healthy meals. This helped me find some things I never thought I’d like (i.e. parsnip fries) (thanks @kettlebellkitchen) 2. I was serious about working out. I would work out 4-6 days a week. Don’t get me wrong I had many days where I was tired or felt a little sick, but those days i pushed through. The only days I didn’t work out were rest and deathly sick days. 3. I didn’t restrict myself! This means yes i had a cookie/wine/takis here and there. Me not restricting myself helped me stay on track because I didn’t feel “limited”.
Majestic Penny 🍖 @ian_berger15
Majestic Penny 🍖 @ian_berger15
Debuted my new sport bra and pants today as I did 125 wall balls and 532 single unders. Also threw in some barbell snatches, too. My face says it all...yikes... .
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#crossfitgirls #mylegs #fitnessmotivation #goodhurt #bemorehuman #weareicenyc
12/18/17:
A)Max Effort 500m Row For Time
B) 5 sets on rower to find fastest 500/split. Here’s how that works:  First 45 seconds @ 500split +20 secs, 30 secs @500split + 15 secs, and then 15 seconds at @500 split or faster. Rest 90 secs and repeat 4 more times.
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
It takes a pretty special crew to wake up at 9am to WOD on a Sunday ☀️💪
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
I am sssooooo gonna miss @squeeze_jay 
His infinite wisdom has helped me in unimaginable ways! Miss you already!!
#weareicenyc #weareice #fitfam #dontforgetusontheeastcoast #comebackandvisit #word
How we’re feeling after today’s partner WOD:
150 double unders each
160 pushups (shared)
80 cal row
40 db/kb ground to overhead
20 wallclimbs
40 db/kb ground to oh
80 cal row
160 pushups
150 double unders each
**each partner completes 150 DUs individually at both beginning and end. all other movements are shared between the two partners
•••
#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @lisahaefnerphoto
How we’re feeling after today’s partner WOD: 150 double unders each 160 pushups (shared) 80 cal row 40 db/kb ground to overhead 20 wallclimbs 40 db/kb ground to oh 80 cal row 160 pushups 150 double unders each **each partner completes 150 DUs individually at both beginning and end. all other movements are shared between the two partners ••• #weareicenyc  #bemorehuman  #reebok  #reebokcrossfit  #reebokwomen  #crossfit  #crossfitgames  #crossfitter  #crossfitgirls  #crossfitters  #crossfitlife  ••• 📸: @lisahaefnerphoto
You know you’re my #favorite... I hope you know how much you’ve taught me, how much you’ve been there for me, how much #ILoveYou. #Thankyou CJ for being more than a #coworker, more than a #coach... for being the #bestfriend a girl could ask for. #word #catchyalater #whatwillidowithoutyou #imnotcryingyourecrying #crossfitfamily #weareicenyc #nextstopcali #crossfit #fitfam #howsmyhair #❤️
Sending these two beautiful people off to LA. @squeeze_jay and @katieritzsmiles we will miss you so much!! CJ- you have been an amazing coach. I’m a better athlete because of you and I can’t thank you enough for all the positivity you added to my life. I’ll miss you but I know we will both end up in the same coast soon! So I’ll see you on the flip side :)
Katie you are such a ray of sunshine. I’m so happy to have met you via CJ. Keep being inspirational and all things beautiful. #westcoastisthebestcoast #goodbyenyc🗽 #hellosunshine☀️ #weareicenyc
Sending these two beautiful people off to LA. @squeeze_jay and @katieritzsmiles we will miss you so much!! CJ- you have been an amazing coach. I’m a better athlete because of you and I can’t thank you enough for all the positivity you added to my life. I’ll miss you but I know we will both end up in the same coast soon! So I’ll see you on the flip side :) Katie you are such a ray of sunshine. I’m so happy to have met you via CJ. Keep being inspirational and all things beautiful. #westcoastisthebestcoast  #goodbyenyc 🗽 #hellosunshine ☀️ #weareicenyc 
CJ Farewell Party is tonight, Fam. Be there for shenanigans! Details on the last slide ❤️🤘#weareicenyc #bemorehuman #word
Forever thankful for all the people I’ve met the past 2 months, even on @squeeze_jay ‘s last Friday 5:30am class 📸: @ice.nyc / @sabrinagfitness
Forever thankful for all the people I’ve met the past 2 months, even on @squeeze_jay ‘s last Friday 5:30am class 📸: @ice.nyc / @sabrinagfitness
Those back squats are gonna get spicy 😜🌶 #weareicenyc #bemorehumans
@wendycyee, we think your facial expression shows how we all feel about Coach CJ @squeeze_jay moving ❤️ #weareicenyc #bemorehuman •••
📸: @martsromero 
#regram: @wendycyee
@wendycyee, we think your facial expression shows how we all feel about Coach CJ @squeeze_jay moving ❤️ #weareicenyc  #bemorehuman  ••• 📸: @martsromero #regram : @wendycyee
Pushing through the week, barbell edition 💪
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
12/13/2017: 
A) Clean pull + hang high pull + power clean (10 min EMOM)
B) 3 Rounds For Time: 
20 pull ups
40/30 cal row
75 Double unders
•••
#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @lisahaefnerphoto
🎉Happy Birthday🎉to the high-energy, light-filled, motivational CrossFitting powerhouse: @deannamarieeg. Your spirit is contagious, your class is full of fun and form, and your dance moves were voted top 5 best things to happen to @ice.nyc 😏❤️💃🏼🎉 #weareicenyc #bemorehuman
🎉Happy Birthday🎉to the high-energy, light-filled, motivational CrossFitting powerhouse: @deannamarieeg. Your spirit is contagious, your class is full of fun and form, and your dance moves were voted top 5 best things to happen to @ice.nyc 😏❤️💃🏼🎉 #weareicenyc  #bemorehuman 
My favorite part of the holidays is spending time with family 😊😗 @ice.nyc @shelbs.813
@taylorbiegel @thebreg @awinn1 @paleoangel @allisonlauren77 @gk.fitness 
#fitfam #weareice #crossfitlife
#weareicenyc #crossfit #strongwomen #damnwelookgood #holidayparty #NYC #nyclife
New @athleta leggings came just in time for my first day back to CrossFit 🏋🏻‍♀️
New @athleta leggings came just in time for my first day back to CrossFit 🏋🏻‍♀️
And on Sundays, we row. Try this partner rowing workout out for some cardio:
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With partner, EACH complete:
250m row
500m row
750m row
750m row
500m row
250m row
*partners share erg, one works and one rests then switch
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#weareicenyc #bemorehuman #reebok #reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero