YOUR DREAMS CAN BECOME A REALITY BUT IT'S GONNA COST YOU$$$ AND YOU'RE GONNA HAVE TO WORK YOUR BUTT OFF FOR IT. #noexcuses#nodaysoff "THIS POST IS JUST FOR SHOW AND TELL. These lady are not my very own clients it's just a FAntasy a image in a magazine, This post is MIXED WITH THE TRUTH about getting results when you work hard." I GET alot of women who tell me I just wanna tone up my body, but don't know the first thing to do when it comes to toning up there bodies(I'm still learning as a Coach and a Teacher). Toning Up like anything else that requires HARDWORK, A LIFESTYLE CHANGE, SACRIFICE, DISCIPLINE, DEDICATION AND COMMITMENT. If you never did it before that is working out hard, toning up putting on muscle, losing weight, eating right etc. How can you achieve these goals by yourself, the devil is a liar. MY QUESTION IS THIS, HOW BAD YOU WANT IT??? HOW BIG IS YOUR WHY??? WELL WELCOME TO MY GRIND Coach Wink Style. #welcometomygrind#advocare#webuildchampions#allthingsarepossible#allthingsthroughchrist#neverstopthehustle#beastmode#grindhard
“i’m proud of who i am
no more monsters, i can breathe again”
monday motivation at an all time high (pony high, motivation higher🍍)
the day started off ROUGH, but i went to class and work. then absolutely crushed my workout.
(holla at ma girl @dbftfitguide )
monday thoughts for y’all...
don’t let others dictate your happiness
take charge of your life
if you don’t like something in your life, change it
if you need a break, take it
but the grind will still be there when you’re ready to start again
remember why you’re here
remember why you started this journey
it’s not the dropped pounds or smaller clothes or the extra attention that have made me happy, it is the self love and improved body image
it is the way i feel after a good workout and after fueling my body with ALL DA FOOD
it is my ever growing relationship with Christ
it is waking up in the morning and not wanting to curl up in a ball and go back to bed
it’s monday. some see the end of the weekend, but i see the start of a brand new week. a week full of new goals and renewed focus
575 friends are going to this. Happening in 30 minutes.
TONIGHT!! From your PJs and your own couch!! Facebook Spark party all about the new GLOW LINE and exactly how it works and what is does. This is a PRIVATE event page. If you want added, comment below or PM me.
There is also a chance to win a free bag of SPARK ❤️ holla!!!! 8pm central time
Facebook live spark party
Monday, Oct 16
I promised a friend I’d workout every day for the next 60 days. Well, my DVD player wouldn’t play my workout so I opened my phone and found some intense HIIT workouts and did them on my own. Never miss a Monday and NEVER go back on a promise!!
Sitting at our desk busting out some work.... 4 years ago it all started with this. One spark changed my life... I felt energy like never before. Stopped drinking close to a pot of coffee a day (an 18 yr habit) & realized that our bodies are meant to perform at such a higher level. If your needing energy, clear mental focus, & wouldn't mind some good vitamins in your body, please let me share why AJ, myself & my kids love this stuff. I'm looking for 12 people who would give me their feedback. Respond with "fruit punch" , "orange" or ""mango strawberry" #realdeal#spark#webuildchampions#sparklife#championfamily#trustme
it’s another busy week around here. laundry to do, lists to check off, and preparing for another weekend away. ||| on another note: I’m excited for this new week with new adventures. spending time with family last weekend, filling my heart & soul back up is exactly what I needed. I have hope again and don’t feel so lost. I can’t wait to share with you all what I’m working on 💜 #mamabear#webuildchampions#godisgood#love#family#newadventures
COMMIT to yourself You owe You. Eat Real Food, Work Real Hard, Supplement according to your lifestyle Real Well Get Real Results!!! They're Pushing 100 Down in 7 months. #C4Family#Repost @c4sportsperformancefitness (@get_repost)
🎉🔥💎📙 Success Story Sunday 🎉🔥💎📙 How has This Amazing Couple Dropped over 90 Pounds Together in 7 Months Time and Discovered a Passion for Training, Fitness and New Outlook on Healthy Lifestyle in our Adult Training Program 🔵🔵🔵🔵🔵 This Photo Tells the Story On Friday The 13th We had a Pink Out, But to these 2 it isn't just a Pink Out where they just Do the Minimum. What these have Discovered is when You Make the COMMITMENT, Take Consistent Action, Allow Your CONFIDENCE to Grow The End Result is CAMARADERIE in every area of life. You can't Compartmentalize True C4. When you Fully COMMIT it will explode Every Area of your Life. #C4Commit#C4Family#transformation#sundaysbest#Durant#Oklahoma#Weightloss#Fitness#Fitfam#igfitness#Durantok#personaltrainer#personaltraining#Nutrition#Advocare#Webuildchampions @alummus
A little behind, but just looked up the photos today from last weekend's Tough Mudder at Englishtown, started the Race out with team Spartan 4-0, but separated after Everest because we were doing different distances, a very messy course, but it was my 25th Tough Mudder finish, and I'll bet hitting number 26 next weekend as I do Tougher Mudder NC...
When you love something, and meet people who love the same thing, it can change so much. I've never taken pre-workout. EVER. I've been going to the gym since I was 18 and I'm soon to be 23. For the first time ever I tried pre-workout after constantly turning it down. I was scared it would give me a heart attack or some other crazy side effect. Plus, I had NO CLUE what was in it and I didn't really think I needed it. I have to say, after learning more about this particular one, learning and hearing a professional on the medical board speak about it, and giving it a try, I'm impressed. If you know me, you know I don't impress easily -- I'm cold. But, I'm thankful that this girl right here in the middle and her partner didn't give up on me. It may take some time, but there's something out there for everyone!
I am looking for 10 men or women OVER the age of 30 looking to tighten up their skin, reduce the signs of aging, reduce fine lines and wrinkles, lengthen their hair and nails ALL while they increase their overall health! You can receive 20%-40% off your products and MORE!
You will be asked to take before pictures and pictures 30, 60 and 90 days out for comparison. Pictures will NOT be shared with anyone other than me without your permission.
ARE YOU READY FOR A CHANGE?
Please PM me for more details and information! I ordered mine this weekend!! I cannot wait!! #glow#healthylifestyle#skincare#lookgood#feelgood#webuildchampions#haircare
Sometimes after a busy few days of travel and listening to inspirational woman build up other woman you need to take a day to replenish your soul. A good friend sent me a book a little while back and I decided to start it today. It’s. So. Good. Here’s a quote that I love, “ Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows neither victory nor defeat.”, Theodore Roosevelt. Take the lid off of your spirit and let your soul soar! Let your light shine! Let your passion glow! We have only this one life. This is not a dress rehearsal. Do it now! Take that risk now! Go after that which makes your stomach full with butterflies! #DreamCatcher#GoalDigger If not now..... when? Are you ready to glow? 💫 #WeBuildChampions#IBuildMe#ChampionMindset
I am very proud of and honored to know these two leaders . @andrew_agui always doing a masterful job at leading worship @venturechurchtv and making the environment very intimate with an acoustic touch this morning. And my friend @garrickgeppert communicating the word today with his sermon! He has an amazing gift to relate and bring humor to Gods word.
Love both these guys. I am excited about the future at Venture Church Redmond.