Last night was absolutely AMAZING! Over 60 men and woman came to discover more about @AdvoCare! York PA is on the map bigger than ever and this is what we know, AdvoCare is making a big difference in our York County community's.
So excited to stand together last night sharing stories and inspiring families for more and what's possible. Locking arms with other amazing leaders in this area and continuing to make a measurable difference is priceless. We are what I call FRAMILY! As we continue to move forward pioneering the York area with the AdvoCare brand we are grateful for all the Corporate support that invest in us. THANK YOU again to Sharif Seyed for taking the time to visit us yesterday in our York community and spend an evening passing along vision, wisdom and guidance to so many of us who are hungry for more in life. We appreciate you more than you know!
Truly blessed to be part of this company, this brand, this industry, this culture, this team... Team AdvoCare! 🙌
-Transformation Wednesday(It's a thing)- This was 3 years ago, a month before I started AdvoCare to now. I'm going to be real for a bit. I was almost 10 pounds heavier than I am now, I feel better, I have more energy, in the best shape of my life at the age of 28, but most of all I have self confidence.
When I was in High School I fought the battle of bulimia to the point where I was hospitalized. I had horrible self confidence( most people never knew that because I was always that sporty outgoing girl) It was a horrible disease to say the least.
AdvoCare has given me the knowledge of what nutrition is and what your body needs to feel good. It has made me dream BIG in which I am working for those dreams and they are slowly becoming a reality. It has changed me for the better in every aspect of life including my work ethic( for me and others)
I can't thank Amanda Siem enough for introducing it to me almost 3 years ago! I'm finally confident in my own skin💞 The best part is, I'm helping others feel confident in their own skin now.
February 2014 | August 2014 | August 2017 • My August AdvoCare Anniversary will always be one of celebration. 3 years ago I lost the weight - 40 lbs in total. And 3 years later, I'm proud to say I have kept the weight off. • I hesitated to share this in 2014 and be transparent about how unaccomplished, tired, and depressed I truly felt. But my journey with this company is so much more than supplements and losing the weight. This journey has been about finding strength in struggles. I am not special but I made a choice. Make the choice, be a champion 💙
Tonight, I shared my story with a room full of people. I talked about the success that I have had in the past and the success I am having now with AdvoCare products. I talked about how I have lost weight and gained confidence. And how I beat depression with a healthy lifestyle. One thing I don't talk about often is the other ways AdvoCare has truly changed my life! Through AdvoCare, I have met so many amazing, encouraging and supportive people. I have gained a family, a support system and friendships that will last a lifetime! I have gone out of my comfort zone on more than a few occasions and I have to say I have surprised myself. I am learning leadership skills as I build my business and am learning from my mistakes rather than letting them define me. I am constantly growing and evolving. I love this new me and the direction my life is going. I am on my way to financial freedom and a happier, healthier lifestyle! When I got home from tonight's event, I put together a vision board. Each post it has a goal on it. Once I achieve a goal, I will remove the post it with that goal on it. Time to put in the work! #webuildchampions#goals#AdvoCare#changeyourlife#financialfreedom#business#bosslady#nodaysoff#startsomething
Crushed upper body today after working for 12 hours💪
🔅overhead barbell press 5x5
🔅dumbbell lateral raises 4x8
🔅chest fly 4x10
🔅American deadlift-to-row (thanks @mariewoldfitness 🙌🍑) 4x10
🔅dumbbell hammer curl SS dumbbell bicep curl 4x10
Feeling strengthened and energized after today's workout to continue pushing towards my goals.
Tomorrow morning is an early training sesh with my trainer at the gym aka going to bed like now.
God bless you guys💕
Single hand pinch 160 lb.
I'm finding I'm able to lift 150 every single training session and now I am going up to 170 partials. In the grip game every millimeter off the floor counts towards the final "full lift" which is nothing special.
Do not limit yourself to only what you have been specifically told to do. I think you should train your hands but I do not think you need do any of what you see me doing. Look at everything your lower arms&Hands can do and consider what if you built something up over a decade?
What ever it would be would be impressive to see.
Been feeling a little lost lately and this girl's story smacked me back into some solid perspective on why we do what we do. Check. This. Out. 😳🙌🏻😁 The following words come to mind here: Persistence, Focus, and Drive. "2 years, 131.2 pounds down, 109 inches lost. The girl who opted for the elevator is training for her second half marathon. The girl who wore a size 28W is wearing a size 10/12.
The girl who drank to numb her feelings has not had alcohol in 2 years. The girl who had high blood pressure had a reading of 114/72 at the doctor this week. The girl who ate from the drive thru now eats 6 filling, nutritional meals a day and has learned that food is fuel. The girl who drank 5 diet sodas daily now drinks 2 gallons of water. The girl who couldn't stay awake during the day now jumps out of bed and kicks ass at 5:30am fitness classes. The girl who couldn't look at herself in the mirror is now proud of who she sees in the reflection.
I am not special. What I did, you can do. But you have to decide, "What are you willing to change?" I always had grit. I always had drive. I always had hope. All I needed was a plan, and that plan was AdvoCare." Thank you for sharing your heart, Emily 💙
Don't let time and your schedule be the reason you miss out on a solid workout today! Research shows that exposure to commercials for calorie-dense, low-nutrient food can lend to obesity and overeating. Instead, commit to getting up and MOVING during those breaks! Squats, pushups, burpees, and planks are all great movements that require little space and no extra equipment. Try it next time you're binging on your favorite show! With an average of about 15 minutes of commercials per hour of TV, you'll get a great burn in AND you'll avoid being tempted by all the crap they try to sell you on the commercials! 🏁It's win-win!🏁
Headed to the gym! It's been a while but I figured it time to start up again with my work out routine. I'm finally trying the new FIT Line from advocare, I mixed the pre with some fruit punch spark and it's BOMB! 🙌😍 #advocare#FITLINE#webuildchampions#spark
Preparation, awareness, and determination! You will be successful if you want it! I love getting text messages from my Challengers showing me how they are prepping to stay on track, the progress they are making the big and the small and overall giving me a glimpse of their day and how they are just absolutely rocking it!! #WeBuildChampions#CrushingGoals#24DayChallenge#hardworkpaysoff
WHOA!!! Such another empowering story to motivate you no matter how disgusted you are with your current situation. It is not hopeless. Stephanie Smith, you are a champion!! "Being a young wife and mom of 2 children, a lifetime of bad choices had finally caught up to me as I approached 30. With the help of AdvoCare, I've lost 97 pounds, taught myself how to run, learned how to properly fuel my body and smash through goals I assumed were unrealistic for me. I had a goal of fitting in a size 10 dress and wearing my wedding rings again because I felt like that was a healthy weight for myself around 150 pounds. Not only did I reach those goals I went beyond that. I had to get my wedding rings sized down and I can fit into my size 4 prom dress I wore in high school at 17 years old. AdvoCare products have been incredible tools to help me ready my goals but what sets it apart from other options has been the coaching and encouragement I've received from my team along the way". ❤️💪🏼😍
SAVE THE DATE!
MEET MY FRIEND, Kai!
AUG. 30, 2017 | 8 PM CT
Join us for an amazing Champion Product Story with AdvoCare Independent Distributor and Leader from Florida, Kai Michele Ingram, whose story was recently featured in the IMPACT magazine.
Kai loves Disney, has competed in races and lost more than 200 lbs in less than one year with hard work, proper nutrition, quality supplementation and exercise!
If you have anyone who is struggling with their weight, energy and income - you definitely want to encourage them to download ZOOM Meetings on their phone and/or mobile device so that they can listen to this powerful product story.
YOU MUST REGISTER using this link to participate: #parenthood#momlife#advocare#strength#webuildchampions#champion#momboss
Testimonial Tuesday! 24 day Advocare Challenge Participant Mike Zenker.
Two weeks of no coffee, or beer! I thought that was going to be very difficult for me. Turns out Spark replaces coffee and makes me more focused (not jittery like the morning joe). I've had a couple busy days at Boeing with big presentations and even an interview! I feel like I crushed them, as the feedback I received is all very POSITIVE! Mental focus aside, I physically feel much better as well. I ran 20 miles on the trail sunday. The run was strong, and I had plenty of endurance left in me when I finished up. I experienced no pain with my recovery. Typically I'd need a couple days to recover. So I don't know whether to thank the Advocare Spark, the Advocare MNS vitamins, or my new eating habits learned from the challenge 80/20 rule! I'm sure it a bit of everything but I'm feeling better and more productive than ever before!
We Build Champions!
I absolutely love what we do here! It's not just about loosing weight because it's so much more than that! #weBUILDchampions and help others everyday. I feel so much healthier and have more energy. Advocare is an amazing company and they LOVE the Lord! That was my main attraction when I first heard about it. I am associated with not just a great company but one that the very 1st founding principle is......Honor God through our faith, family and friends! Thank you for helping me and my family physically and financially. God Bless Advocare! Live On Charlie Ragus! 👏🏼👍✌🏼