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I want to send a HUGE shout out to my friend Ruby!! Today is day 24 of her 24 Day Challenge and her results are in!! This amazing lady lost 10 pounds and 6 inches of fat in just 24 days!! You are a champion, Ruby! Keep up the amazing work! 🔥💪🏆 #24daychallenge #results #AdvoCare #success #webuildchampions #fatloss #weightloss
Thanks for the review! This is why I love what I do! Love my fitness family and Clark's Gym! #HawkFitness #advocare #webuildchampions
Thanks for the review! This is why I love what I do! Love my fitness family and Clark's Gym! #HawkFitness #advocare #webuildchampions
Dash one of the many interesting people to ever come to the studio. #mykeyeagerphotography #Profoto #onelight #rhodeislandphotographer #rhodeisland #fitness #advocare #webuildchampions #wbffpro #Wbff #bodyrockri www.mykeyeager.com
Hit that -20lb mark this morning. I still have a long ways to go, but it's a start💪🏽 #advocare #webuildchampions #campgladiator
Last night was absolutely AMAZING!  Over 60 men and woman came to discover more about @AdvoCare!  York PA is on the map bigger than ever and this is what we know, AdvoCare is making a big difference in our York County community's. 
So excited to stand together last night sharing stories and inspiring families for more and what's possible.  Locking arms with other amazing leaders in this area and continuing to make a measurable difference is priceless.  We are what I call FRAMILY!  As we continue to move forward pioneering the York area with the AdvoCare brand we are grateful for all the Corporate support that invest in us.  THANK YOU again to Sharif Seyed for taking the time to visit us yesterday in our York community and spend an evening passing along vision, wisdom and guidance to so many of us who are hungry for more in life.  We appreciate you more than you know!

Truly blessed to be part of this company, this brand, this industry, this culture, this team... Team AdvoCare! 🙌

#TeamAdvoCare #WeBuildChampions #Health #Wellness #TimeFreedom #DebtFreedom #Legacy
Last night was absolutely AMAZING! Over 60 men and woman came to discover more about @AdvoCare! York PA is on the map bigger than ever and this is what we know, AdvoCare is making a big difference in our York County community's. So excited to stand together last night sharing stories and inspiring families for more and what's possible. Locking arms with other amazing leaders in this area and continuing to make a measurable difference is priceless. We are what I call FRAMILY! As we continue to move forward pioneering the York area with the AdvoCare brand we are grateful for all the Corporate support that invest in us. THANK YOU again to Sharif Seyed for taking the time to visit us yesterday in our York community and spend an evening passing along vision, wisdom and guidance to so many of us who are hungry for more in life. We appreciate you more than you know! Truly blessed to be part of this company, this brand, this industry, this culture, this team... Team AdvoCare! 🙌 #TeamAdvoCare  #WeBuildChampions  #Health  #Wellness  #TimeFreedom  #DebtFreedom  #Legacy 
-Transformation Wednesday(It's a thing)- This was 3 years ago, a month before I started AdvoCare to now. I'm going to be real for a bit. I was almost 10 pounds heavier than I am now, I feel better, I have more energy, in the best shape of my life at the age of 28, but most of all I have self confidence. 
When I was in High School I fought the battle of bulimia to the point where I was hospitalized. I had horrible self confidence( most people never knew that because I was always that sporty outgoing girl) It was a horrible disease to say the least. 
AdvoCare has given me the knowledge of what nutrition is and what your body needs to feel good. It has made me dream BIG  in which I am working for those dreams and they are slowly becoming a reality. It has changed me for the better in every aspect of life including my work ethic( for me and others) 
I can't thank Amanda Siem enough for introducing it to me almost 3 years ago! I'm finally confident in my own skin💞 The best part is, I'm helping others feel confident in their own skin now.
-Transformation Wednesday(It's a thing)- This was 3 years ago, a month before I started AdvoCare to now. I'm going to be real for a bit. I was almost 10 pounds heavier than I am now, I feel better, I have more energy, in the best shape of my life at the age of 28, but most of all I have self confidence. When I was in High School I fought the battle of bulimia to the point where I was hospitalized. I had horrible self confidence( most people never knew that because I was always that sporty outgoing girl) It was a horrible disease to say the least. AdvoCare has given me the knowledge of what nutrition is and what your body needs to feel good. It has made me dream BIG in which I am working for those dreams and they are slowly becoming a reality. It has changed me for the better in every aspect of life including my work ethic( for me and others) I can't thank Amanda Siem enough for introducing it to me almost 3 years ago! I'm finally confident in my own skin💞 The best part is, I'm helping others feel confident in their own skin now.
These results are from being on AdvoCare products for only 5 months! I started with the 24 Day Challenge & have continued on with the 25+ day & mixing in the Performance Elite line as well to help Enhance my workouts. These products work! #24daychallenge #results #weightloss #weightlossjourney #weightlosstransformation #WeBuildChampions #happiness #persistence #goals #patience #lean #time #energy #fit #entrepreneur #business #success #residualincome #personaltrainer #healthcoach
These results are from being on AdvoCare products for only 5 months! I started with the 24 Day Challenge & have continued on with the 25+ day & mixing in the Performance Elite line as well to help Enhance my workouts. These products work! #24daychallenge  #results  #weightloss  #weightlossjourney  #weightlosstransformation  #WeBuildChampions  #happiness  #persistence  #goals  #patience  #lean  #time  #energy  #fit  #entrepreneur  #business  #success  #residualincome  #personaltrainer  #healthcoach 
Starting a 10 day cleanse this morning!  Need to get back to "me". I will be posting my results and being very disciplined with my daily workouts and food intake.  I can't wait for the energy part to kick in!  #committofit #lifeisajourney #webuildchampions #startsomething #purposedrivenlife
What do you do when you wake up exhausted and just want to go back to bed?  You look in the mirror and say I'm going to be better than who i was yesterday! (She wasn't very nice)  you get dressed and drink your rehydrate and fit pre workout and head to the gym!  I will burn fat!  I will gain muscle! I will feel better!  I will have a better attitude!  #mommahasgoals #healthenergy #healthybody #advostrong #trainingtobeabadass #gettingfit #webuildchampions #whatsyourfit
Whatever your goal is, we can help. Your first step is just asking us to help! 😀💪🏾🙌🏾🌄
#advocare #webuildchampions #justask #wellnesswednesday #bestsupplementsever #lifestylechange #nofaddiets #weightlossjourney #eatcleantraindirty #dreamfollowers
Kind of crazy that the same people tasked with keeping us healthy, sometimes are the ones feeding our illness and at times causing new ones. Let us help you take control of your health again. Don't let your fate be decided with a bunch of pills with chemicals 😉🙄👌🏾
#advocare #webuildchampions #wellnesswednesday #healthychoices #pillsarenttheanswer #lifestylechange
February 2014 | August 2014 | August 2017 • My August AdvoCare Anniversary will always be one of celebration. 3 years ago I lost the weight - 40 lbs in total. And 3 years later, I'm proud to say I have kept the weight off. • I hesitated to share this in 2014 and be transparent about how unaccomplished, tired, and depressed I truly felt. But my journey with this company is so much more than supplements and losing the weight. This journey has been about finding strength in struggles. I am not special but I made a choice. Make the choice, be a champion 💙
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#transformationtuesday #startnow #committofit #webuildchampions #advocare
February 2014 | August 2014 | August 2017 • My August AdvoCare Anniversary will always be one of celebration. 3 years ago I lost the weight - 40 lbs in total. And 3 years later, I'm proud to say I have kept the weight off. • I hesitated to share this in 2014 and be transparent about how unaccomplished, tired, and depressed I truly felt. But my journey with this company is so much more than supplements and losing the weight. This journey has been about finding strength in struggles. I am not special but I made a choice. Make the choice, be a champion 💙 . . #transformationtuesday  #startnow  #committofit  #webuildchampions  #advocare 
Tonight, I shared my story with a room full of people. I talked about the success that I have had in the past and the success I am having now with AdvoCare products. I talked about how I have lost weight and gained confidence. And how I beat depression with a healthy lifestyle. One thing I don't talk about often is the other ways AdvoCare has truly changed my life! Through AdvoCare,  I have met so many amazing, encouraging and supportive people. I have gained a family, a support system and friendships that will last a lifetime! I have gone out of my comfort zone on more than a few occasions and I have to say I have surprised myself.  I am learning leadership skills as I build my business and am learning from my mistakes rather than letting them define me. I am constantly growing and evolving. I love this new me and the direction my life is going. I am on my way to financial freedom and a happier, healthier lifestyle! When I got home from tonight's event, I put together a vision board. Each post it has a goal on it. Once I achieve a goal, I will remove the post it with that goal on it. Time to put in the work! #webuildchampions #goals #AdvoCare #changeyourlife #financialfreedom #business #bosslady #nodaysoff #startsomething
Tonight, I shared my story with a room full of people. I talked about the success that I have had in the past and the success I am having now with AdvoCare products. I talked about how I have lost weight and gained confidence. And how I beat depression with a healthy lifestyle. One thing I don't talk about often is the other ways AdvoCare has truly changed my life! Through AdvoCare, I have met so many amazing, encouraging and supportive people. I have gained a family, a support system and friendships that will last a lifetime! I have gone out of my comfort zone on more than a few occasions and I have to say I have surprised myself. I am learning leadership skills as I build my business and am learning from my mistakes rather than letting them define me. I am constantly growing and evolving. I love this new me and the direction my life is going. I am on my way to financial freedom and a happier, healthier lifestyle! When I got home from tonight's event, I put together a vision board. Each post it has a goal on it. Once I achieve a goal, I will remove the post it with that goal on it. Time to put in the work! #webuildchampions  #goals  #AdvoCare  #changeyourlife  #financialfreedom  #business  #bosslady  #nodaysoff  #startsomething 
It's all about the Meat! What a blast with this group of Champions tonight! Started with a Spark, followed by some Bison samplings from @adamsnaturalmeats that were out of this world, then finished up with great AdvoCare conversation! Talk about some amazing lean protein! #leanandclean #leanmuscle #losefat #fitness #wellness #feelbetter #lookbetter #sleepbetter #performbetter #advocare #webuildchampions #adamsnaturalmeats
YouTube 
MikeyWrightFitness ...
https://m.youtube.com/watch?v=Pqk3trDPoTM
...
Video out now, go check it out 
Chest Day
YouTube MikeyWrightFitness ... https://m.youtube.com/watch?v=Pqk3trDPoTM ... Video out now, go check it out Chest Day
I will increase my bench my 25lb believe that
#LightWork
I will increase my bench my 25lb believe that #LightWork 
WORKOUT BELOW⬇️⬇️
Crushed upper body today after working for 12 hours💪
🔅overhead barbell press 5x5
🔅dumbbell lateral raises 4x8
🔅chest fly 4x10
🔅American deadlift-to-row (thanks @mariewoldfitness 🙌🍑) 4x10
🔅dumbbell hammer curl SS dumbbell bicep curl 4x10
🔅push-ups 5x5
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Feeling strengthened and energized after today's workout to continue pushing towards my goals. 
Tomorrow morning is an early training sesh with my trainer at the gym aka going to bed like now. 
God bless you guys💕
WORKOUT BELOW⬇️⬇️ Crushed upper body today after working for 12 hours💪 🔅overhead barbell press 5x5 🔅dumbbell lateral raises 4x8 🔅chest fly 4x10 🔅American deadlift-to-row (thanks @mariewoldfitness 🙌🍑) 4x10 🔅dumbbell hammer curl SS dumbbell bicep curl 4x10 🔅push-ups 5x5 - Feeling strengthened and energized after today's workout to continue pushing towards my goals. Tomorrow morning is an early training sesh with my trainer at the gym aka going to bed like now. God bless you guys💕
When you can't go to crossfit for a week and you know what it feels like that first day back after not going to crossfit for a week 😝You make due on your own! Nearly died but thanks to the little gem Advocare FIT preworkout burned over 500 calories and have ZERO regrets today. Praying to wake up with the same drive tomorrow💪🏼
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#motivation #tuesday #tuesdaymotivation #mealprep #weightloss #fatloss #wellness #health #advocare #webuildchampions #advolife #transformation #preworkout #FIT #advocareFIT #supplements #transformationinprogress #transformationtuesday #goals #focus #drive #crossfit #girlswhocrossfit #cardio #run
When you can't go to crossfit for a week and you know what it feels like that first day back after not going to crossfit for a week 😝You make due on your own! Nearly died but thanks to the little gem Advocare FIT preworkout burned over 500 calories and have ZERO regrets today. Praying to wake up with the same drive tomorrow💪🏼 . . . . #motivation  #tuesday  #tuesdaymotivation  #mealprep  #weightloss  #fatloss  #wellness  #health  #advocare  #webuildchampions  #advolife  #transformation  #preworkout  #FIT  #advocareFIT  #supplements  #transformationinprogress  #transformationtuesday  #goals  #focus  #drive  #crossfit  #girlswhocrossfit  #cardio  #run 
This new @advocare fit line protein is the 💣 
#advocare #webuildchampions
How about a late night #transformationtuesday?! Amy is just too AMAZING not to share!! No more yo yo dieting for this strong woman! What took her 5 years without Advocare only took her 5 months with Advocare!!! 💪

Amy: "On the left I was 70lbs overweight & a hot mess express. After 5 years of yo yo dieting I lost 35lbs, but after 5 months on Advocare products I lost 35lbs more. My life has TOTALLY changed!! My mind, body, & spirit are much healthier." .
September 4th is my next BIG Team challenge! Bye bye summer..👋 Get fit & healthy before the holidays!! 💪✨ Are you ready to lose & learn to maintain?!
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#happytuesday #healthymom #weightlossgoals #fitmom #fitnessinspiration #goals #goaldigger #progress #webuildchampions #instafit #personaltrainer #coach #fitness #health #nutrition#wellness#sweat #fitgirls #toneitup #fitchicks #mandimotivation #weightloss #workout #mompreneur #weightlosstransformation #fitlife #momlife #entrepeneur #momboss
How about a late night #transformationtuesday ?! Amy is just too AMAZING not to share!! No more yo yo dieting for this strong woman! What took her 5 years without Advocare only took her 5 months with Advocare!!! 💪 Amy: "On the left I was 70lbs overweight & a hot mess express. After 5 years of yo yo dieting I lost 35lbs, but after 5 months on Advocare products I lost 35lbs more. My life has TOTALLY changed!! My mind, body, & spirit are much healthier." . September 4th is my next BIG Team challenge! Bye bye summer..👋 Get fit & healthy before the holidays!! 💪✨ Are you ready to lose & learn to maintain?! . . . . . #happytuesday  #healthymom  #weightlossgoals  #fitmom  #fitnessinspiration  #goals  #goaldigger  #progress  #webuildchampions  #instafit  #personaltrainer  #coach  #fitness  #health  #nutrition #wellness #sweat  #fitgirls  #toneitup  #fitchicks  #mandimotivation  #weightloss  #workout  #mompreneur  #weightlosstransformation  #fitlife  #momlife  #entrepeneur  #momboss 
Single hand pinch 160 lb. 
I'm finding I'm able to lift 150 every single training session and now I am going up to 170 partials. In the grip game every millimeter off the floor counts towards the final "full lift" which is nothing special. 
Do not limit yourself to only what you have been specifically told to do. I think you should train your hands but I do not think you need do any of what you see me doing. Look at everything your lower arms&Hands can do and consider what if you built something up over a decade? 
What ever it would be would be impressive to see. 
#gripstrength #gripsport #hangwiththelobster #areyouthemovement #webuildchampions #fortworth #personaltrainer #bosco
Single hand pinch 160 lb. I'm finding I'm able to lift 150 every single training session and now I am going up to 170 partials. In the grip game every millimeter off the floor counts towards the final "full lift" which is nothing special. Do not limit yourself to only what you have been specifically told to do. I think you should train your hands but I do not think you need do any of what you see me doing. Look at everything your lower arms&Hands can do and consider what if you built something up over a decade? What ever it would be would be impressive to see. #gripstrength  #gripsport  #hangwiththelobster  #areyouthemovement  #webuildchampions  #fortworth  #personaltrainer  #bosco 
Last weekends adventures at the American Museum of National History in New York City!

For sure one of my favorites 👌🏽 #Museum #History #NewYorkCity #WeBuildChampions #FitnessJourney #lifebydesign #AdventuresWithKelsey #MagnoliaBakery #shakeshack #food
Man, what a great end to a Tuesday night working @coryalexanderbasketballschool I love having the chance to work with @_3waybuck @bucketgetter_35 @jwaddee . These guys plus many others crushing it tonight! #elkinsportsperformance #outworkemall #webuildchampions #804elite #804 #basketball #rva #richmond
Chuck Norris don't do push ups, Chuck Norris pushes the world away
Chuck Norris don't do push ups, Chuck Norris pushes the world away
So proud of my beautiful wife keeping after it being #9months pregnant! You're an inspiration to all and #BabyTheo is lucky to have you bring him into this world 😊💪 #advocare #fitness #fitcouple #fitlife #webuildchampions #swolemates #advostrong #nodaysoff #FitFam #BabyBumpPump
Happy early birthday to myself!! Health and wellness #advocare #webuildchampions #whatsyourfit #startsomething #fitgram
I have missed this!! So happy my shipment is back 😍 #advocare #webuildchampions #startsomething
Been feeling a little lost lately and this girl's story smacked me back into some solid perspective on why we do what we do. Check. This. Out. 😳🙌🏻😁 The following words come to mind here: Persistence, Focus, and Drive. "2 years, 131.2 pounds down, 109 inches lost. The girl who opted for the elevator is training for her second half marathon. The girl who wore a size 28W is wearing a size 10/12. 
The girl who drank to numb her feelings has not had alcohol in 2 years. The girl who had high blood pressure had a reading of 114/72 at the doctor this week. The girl who ate from the drive thru now eats 6 filling, nutritional meals a day and has learned that food is fuel. The girl who drank 5 diet sodas daily now drinks 2 gallons of water. The girl who couldn't stay awake during the day now jumps out of bed and kicks ass at 5:30am fitness classes. The girl who couldn't look at herself in the mirror is now proud of who she sees in the reflection. 
I am not special. What I did, you can do. But you have to decide, "What are you willing to change?" I always had grit. I always had drive. I always had hope. All I needed was a plan, and that plan was AdvoCare." Thank you for sharing your heart, Emily 💙
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#webuildchampions #youareworthit #advocare #weightloss #spark #startsomething #neverstop #projectdrop70 #goals #goaldigger
Been feeling a little lost lately and this girl's story smacked me back into some solid perspective on why we do what we do. Check. This. Out. 😳🙌🏻😁 The following words come to mind here: Persistence, Focus, and Drive. "2 years, 131.2 pounds down, 109 inches lost. The girl who opted for the elevator is training for her second half marathon. The girl who wore a size 28W is wearing a size 10/12. The girl who drank to numb her feelings has not had alcohol in 2 years. The girl who had high blood pressure had a reading of 114/72 at the doctor this week. The girl who ate from the drive thru now eats 6 filling, nutritional meals a day and has learned that food is fuel. The girl who drank 5 diet sodas daily now drinks 2 gallons of water. The girl who couldn't stay awake during the day now jumps out of bed and kicks ass at 5:30am fitness classes. The girl who couldn't look at herself in the mirror is now proud of who she sees in the reflection. I am not special. What I did, you can do. But you have to decide, "What are you willing to change?" I always had grit. I always had drive. I always had hope. All I needed was a plan, and that plan was AdvoCare." Thank you for sharing your heart, Emily 💙 . . #webuildchampions  #youareworthit  #advocare  #weightloss  #spark  #startsomething  #neverstop  #projectdrop70  #goals  #goaldigger 
Excuses are only good for the person who continuously keeps on using them. #cash #greatcommission #allthingsthroughchrist #allthingsarepossible #advocareproducts #advocareallin #welcometothegrind #webuildchampions
Oh yes I have been waiting to see this for weeks! So excited the shakes are. Back in stock! Get yours now! Placing an order can I get you some? #advocare #healthylifestyle #advogreens #webuildchampions #mealreplacementshakes
Don't let time and your schedule be the reason you miss out on a solid workout today! Research shows that exposure to commercials for calorie-dense, low-nutrient food can lend to obesity and overeating. Instead, commit to getting up and MOVING during those breaks! Squats, pushups, burpees, and planks are all great movements that require little space and no extra equipment. Try it next time you're binging on your favorite show! With an average of about 15 minutes of commercials per hour of TV, you'll get a great burn in AND you'll avoid being tempted by all the crap they try to sell you on the commercials! 🏁It's win-win!🏁
Don't let time and your schedule be the reason you miss out on a solid workout today! Research shows that exposure to commercials for calorie-dense, low-nutrient food can lend to obesity and overeating. Instead, commit to getting up and MOVING during those breaks! Squats, pushups, burpees, and planks are all great movements that require little space and no extra equipment. Try it next time you're binging on your favorite show! With an average of about 15 minutes of commercials per hour of TV, you'll get a great burn in AND you'll avoid being tempted by all the crap they try to sell you on the commercials! 🏁It's win-win!🏁
Headed to the gym! It's been a while but I figured it time to start up again with my work out routine. I'm finally trying the new FIT Line from advocare, I mixed the pre with some fruit punch spark and it's BOMB! 🙌😍 #advocare #FITLINE #webuildchampions #spark
Headed to the gym! It's been a while but I figured it time to start up again with my work out routine. I'm finally trying the new FIT Line from advocare, I mixed the pre with some fruit punch spark and it's BOMB! 🙌😍 #advocare  #FITLINE  #webuildchampions  #spark 
Traveling for work isn't going to keep me from being the best me! Meal prepped before I left and made room in my suitcase for my cooler! Breakfast, lunch, snacks & most dinners are set and there is no excuse not to hit the gym with all that extra free time💪🏼 #makegoalsnotexcuses #bewhoyouweremeanttobe .
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#motivation #tuesday #tuesdaymotivation #mealprep #weightloss #fatloss #wellness #healrh #advocare #webuildchampions #advolife #transformation #transformationinprogress #transformationtuesday #goals #focus
Traveling for work isn't going to keep me from being the best me! Meal prepped before I left and made room in my suitcase for my cooler! Breakfast, lunch, snacks & most dinners are set and there is no excuse not to hit the gym with all that extra free time💪🏼 #makegoalsnotexcuses  #bewhoyouweremeanttobe  . . . . . . #motivation  #tuesday  #tuesdaymotivation  #mealprep  #weightloss  #fatloss  #wellness  #healrh  #advocare  #webuildchampions  #advolife  #transformation  #transformationinprogress  #transformationtuesday  #goals  #focus 
My Bae getting BACK to work!!!😉😉😉 Gainz are showing through week by week! Consistency along with progressive adaptation promotes lean muscle gain and fat burning at rest! @lulu_the_extraordinaryy Back is looking really good, let's get this work💯💯💯 #fitness #fitfam #exercise #backday #bicepsday #cardio #advocare #webuildchampions #consistency #devotion #committofit #staythecourse #empowerothers #inspiration #relationshipgoals #swolemate #gymcouple #spark #performanceelite 
Need help planning or just some encouragement that you can do it, I'm here for you👍
My Bae getting BACK to work!!!😉😉😉 Gainz are showing through week by week! Consistency along with progressive adaptation promotes lean muscle gain and fat burning at rest! @lulu_the_extraordinaryy Back is looking really good, let's get this work💯💯💯 #fitness  #fitfam  #exercise  #backday  #bicepsday  #cardio  #advocare  #webuildchampions  #consistency  #devotion  #committofit  #staythecourse  #empowerothers  #inspiration  #relationshipgoals  #swolemate  #gymcouple  #spark  #performanceelite  Need help planning or just some encouragement that you can do it, I'm here for you👍
Post workout lunch! 🤗🍽 I had an amazing full body workout and even did cardio. 😅 Having a turkey burger with honey mustard and spinach. Super yummy! #advocare #fueledbyadvocare #webuildchampions #10daycleanse #24daychallenge
Best stuff ever 🙌🏼 I've used many protein powders in my life. This one is 100% pure protein powder. It helps improve gut health, minimizing wrinkles and cellulite, reduces joint pain, strengthens hair, nails, and bones, while promoting weight loss. It's grass-fed, pasture raised, non-GMO, kosher, and gluten-free. It's absolutely amazing! Use my code - ManthasKitchen10 to get 20% off your first order. 🤗
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#Fitness #Health #PayItForward #WeBuildChampions #protein #FitLife #FitGirl #Balance #LifeStyle #FitFam #24DayChallenge #Nutrition #EatClean #Collagen #FurtherFood #HealthyFoos #Saturday #Transformation #Summer2017 #Balance #TransformationTuesday #FitsPo #FitnessMotivation #HappyMind #HealthyMind
Best stuff ever 🙌🏼 I've used many protein powders in my life. This one is 100% pure protein powder. It helps improve gut health, minimizing wrinkles and cellulite, reduces joint pain, strengthens hair, nails, and bones, while promoting weight loss. It's grass-fed, pasture raised, non-GMO, kosher, and gluten-free. It's absolutely amazing! Use my code - ManthasKitchen10 to get 20% off your first order. 🤗 • • • • #Fitness  #Health  #PayItForward  #WeBuildChampions  #protein  #FitLife  #FitGirl  #Balance  #LifeStyle  #FitFam  #24DayChallenge  #Nutrition  #EatClean  #Collagen  #FurtherFood  #HealthyFoos  #Saturday  #Transformation  #Summer2017  #Balance  #TransformationTuesday  #FitsPo  #FitnessMotivation  #HappyMind  #HealthyMind 
Preparation, awareness, and determination! You will be successful if you want it! I love getting text messages from my Challengers showing me how they are prepping to stay on track, the progress they are making the big and the small and overall giving me a glimpse of their day and how they are just absolutely rocking it!! #WeBuildChampions #CrushingGoals #24DayChallenge #hardworkpaysoff
Preparation, awareness, and determination! You will be successful if you want it! I love getting text messages from my Challengers showing me how they are prepping to stay on track, the progress they are making the big and the small and overall giving me a glimpse of their day and how they are just absolutely rocking it!! #WeBuildChampions  #CrushingGoals  #24DayChallenge  #hardworkpaysoff 
WHOA!!! Such another empowering story to motivate you no matter how disgusted you are with your current situation. It is not hopeless. Stephanie Smith, you are a champion!! "Being a young wife and mom of 2 children, a lifetime of bad choices had finally caught up to me as I approached 30. With the help of AdvoCare, I've lost 97 pounds, taught myself how to run, learned how to properly fuel my body and smash through goals I assumed were unrealistic for me. I had a goal of fitting in a size 10 dress and wearing my wedding rings again because I felt like that was a healthy weight for myself around 150 pounds. Not only did I reach those goals I went beyond that. I had to get my wedding rings sized down and I can fit into my size 4 prom dress I wore in high school at 17 years old. AdvoCare products have been incredible tools to help me ready my goals but what sets it apart from other options has been the coaching and encouragement I've received from my team along the way". ❤️💪🏼😍
WHOA!!! Such another empowering story to motivate you no matter how disgusted you are with your current situation. It is not hopeless. Stephanie Smith, you are a champion!! "Being a young wife and mom of 2 children, a lifetime of bad choices had finally caught up to me as I approached 30. With the help of AdvoCare, I've lost 97 pounds, taught myself how to run, learned how to properly fuel my body and smash through goals I assumed were unrealistic for me. I had a goal of fitting in a size 10 dress and wearing my wedding rings again because I felt like that was a healthy weight for myself around 150 pounds. Not only did I reach those goals I went beyond that. I had to get my wedding rings sized down and I can fit into my size 4 prom dress I wore in high school at 17 years old. AdvoCare products have been incredible tools to help me ready my goals but what sets it apart from other options has been the coaching and encouragement I've received from my team along the way". ❤️💪🏼😍
Look at all this goodness that came! #advocare #webuildchampions #spark #omegaplex #cravecheck #advobars
#transformationtuesday post from Jeff! Check out these results! "Lost 102 pounds and feeling great. A good diet, determination and the will to make a positive change is all I needed to turn myself around. This is proof if you want it bad enough, nothing can stop you. If I can do it, anyone can." Amazing what a change in lifestyle can do!

#healthylifestyle #WeBuildChampions #ChangeYourFocus #ChangeYourLife #AdvoStrong
SAVE THE DATE!

MEET MY FRIEND, Kai! 
AUG. 30, 2017 | 8 PM CT

Join us for an amazing Champion Product Story with AdvoCare Independent Distributor and Leader from Florida, Kai Michele Ingram, whose story was recently featured in the IMPACT magazine.

Kai loves Disney, has competed in races and lost more than 200 lbs in less than one year with hard work, proper nutrition, quality supplementation and exercise!

If you have anyone who is struggling with their weight, energy and income - you definitely want to encourage them to download ZOOM Meetings on their phone and/or mobile device so that they can listen to this powerful product story.

YOU MUST REGISTER using this link to participate: #parenthood #momlife #advocare #strength #webuildchampions #champion #momboss
SAVE THE DATE! MEET MY FRIEND, Kai! AUG. 30, 2017 | 8 PM CT Join us for an amazing Champion Product Story with AdvoCare Independent Distributor and Leader from Florida, Kai Michele Ingram, whose story was recently featured in the IMPACT magazine. Kai loves Disney, has competed in races and lost more than 200 lbs in less than one year with hard work, proper nutrition, quality supplementation and exercise! If you have anyone who is struggling with their weight, energy and income - you definitely want to encourage them to download ZOOM Meetings on their phone and/or mobile device so that they can listen to this powerful product story. YOU MUST REGISTER using this link to participate: #parenthood  #momlife  #advocare  #strength  #webuildchampions  #champion  #momboss 
Brunchin' earlier today with some of my favorite brands. 👌🏼 Tuesday is the best day, no class or work, so it's always a nice slower paced morning! 😋
Brunchin' earlier today with some of my favorite brands. 👌🏼 Tuesday is the best day, no class or work, so it's always a nice slower paced morning! 😋
It's going on 10 and I'm finally having breakfast. ☀️ Half an English muffin with strawberry preserves, fresh pineapple, and a hard boiled egg. 🍽✨ Time to enjoy another day off! 🌸 #advocare #fueledbyadvocare #webuildchampions #10daycleanse #24daychallenge
Get your brain going! Don't be mad. #starkcorp #Advocare #webuildchampions #fitlifestyle #committofit
Get your brain going! Don't be mad. #starkcorp #Advocare #webuildchampions #fitlifestyle #committofit
Look at these cute toes I get to look at while I run!! 😍😍 I also found out some amazing news after my run, that the plant based meal replacement shakes are BACK IN STOCK! These shakes are amazing! Get you some while you can! My link is in my bio and if you sign up as a Preferred Customer you get 20% off for a year!! It's just a membership to purchase amazing products! If you're looking for active • well • trim • performance • we got you covered! 👌💕🌞 #advostrong #run #workout #fitmom #goals #strongerthanyesterday#happytuesday #healthymom #weightlossgoals #sweat #progress #webuildchampions #fitchicks #fitness #health #nutrition #fitness #family #wellness #sweat #fitgirls #toneitup #fitchicks #mandimotivation #weightloss #workout #mompreneur #weightlosstransformation #fitlife #momlife #entrepeneur
Look at these cute toes I get to look at while I run!! 😍😍 I also found out some amazing news after my run, that the plant based meal replacement shakes are BACK IN STOCK! These shakes are amazing! Get you some while you can! My link is in my bio and if you sign up as a Preferred Customer you get 20% off for a year!! It's just a membership to purchase amazing products! If you're looking for active • well • trim • performance • we got you covered! 👌💕🌞 #advostrong  #run  #workout  #fitmom  #goals  #strongerthanyesterday #happytuesday  #healthymom  #weightlossgoals  #sweat  #progress  #webuildchampions  #fitchicks  #fitness  #health  #nutrition  #fitness  #family  #wellness  #sweat  #fitgirls  #toneitup  #fitchicks  #mandimotivation  #weightloss  #workout  #mompreneur  #weightlosstransformation  #fitlife  #momlife  #entrepeneur 
This post goes out to @nixx1825 who is recovering strong from a leg injury. This past weekend was the New England Tough Mudder, and my team and i worked together to get through the 11.5 mile course! Recover strong Nikki. Some day down the road we'll train hard together! Cheers! 🍺💪
@trainlikeheroes 
#2017toughmudder #workasateam #webuildchampions #fueledbyadvocare #trainlikeheroes #ninjaobstacles #imallmuddy #ididitforthefreebeer
I 💜my intense workouts 💪🏻because I look forward to using Rehydrate from Advocare.
✅only 40 cal ✅Only 6 grams of sugar
✅Electrolyte balance
✅Optimal hydration
✅Supports recovery 🖥http://www.advocare.com/161031085
#rehydrate #advocare #webuildchampions  #redraspberry #40calories #recovery  #20likes #repost #tagsforlikes #like4like #followback #followme #doubletap #picoftheday #instagood #instalike #keylimecherry #redraspberry #fruitpunch
Testimonial Tuesday! 24 day Advocare  Challenge Participant Mike Zenker. 
Two weeks of no coffee, or beer! I thought that was going to be very difficult for me. Turns out Spark replaces coffee and makes me more focused (not jittery like the morning joe). I've had a couple busy days at Boeing with big presentations and even an interview! I feel like I crushed them, as the feedback I received is all very POSITIVE! Mental focus aside, I physically feel much better as well. I ran 20 miles on the trail sunday. The run was strong, and I had plenty of endurance left in me when I finished up. I experienced no pain with my recovery. Typically I'd need a couple days to recover. So I don't know whether to thank the Advocare Spark, the Advocare MNS vitamins, or my new eating habits learned from the challenge 80/20 rule! I'm sure it a bit of everything but I'm feeling better and more productive than ever before!

We Build Champions! 
#AdvoCare #nowfitness #results #health #fitness #advocare24daychallenge #webuildchampions #proofisinthepudding #bestself #joinus
Testimonial Tuesday! 24 day Advocare Challenge Participant Mike Zenker. Two weeks of no coffee, or beer! I thought that was going to be very difficult for me. Turns out Spark replaces coffee and makes me more focused (not jittery like the morning joe). I've had a couple busy days at Boeing with big presentations and even an interview! I feel like I crushed them, as the feedback I received is all very POSITIVE! Mental focus aside, I physically feel much better as well. I ran 20 miles on the trail sunday. The run was strong, and I had plenty of endurance left in me when I finished up. I experienced no pain with my recovery. Typically I'd need a couple days to recover. So I don't know whether to thank the Advocare Spark, the Advocare MNS vitamins, or my new eating habits learned from the challenge 80/20 rule! I'm sure it a bit of everything but I'm feeling better and more productive than ever before! We Build Champions! #AdvoCare  #nowfitness  #results  #health  #fitness  #advocare24daychallenge  #webuildchampions  #proofisinthepudding  #bestself  #joinus 
I absolutely love what we do here! It's not just about loosing weight because it's so much more than that! #weBUILDchampions and help others everyday. I feel so much healthier and have more energy. Advocare is an amazing company and they LOVE the Lord! That was my main attraction when I first heard about it. I am associated with not just a great company but one that the very 1st founding principle is......Honor God through our faith, family and friends! Thank you for helping me and my family physically and financially. God Bless Advocare! Live On Charlie Ragus! 👏🏼👍✌🏼
I absolutely love what we do here! It's not just about loosing weight because it's so much more than that! #weBUILDchampions  and help others everyday. I feel so much healthier and have more energy. Advocare is an amazing company and they LOVE the Lord! That was my main attraction when I first heard about it. I am associated with not just a great company but one that the very 1st founding principle is......Honor God through our faith, family and friends! Thank you for helping me and my family physically and financially. God Bless Advocare! Live On Charlie Ragus! 👏🏼👍✌🏼
As much as I would love to nap while my munchkin naps, I'm off to the treadmill to run. Took my O2 Gold and drank my Argenine Extreme. I'm ready to GOOOO! 💥 #AdvoCare #preworkout #supplements #energy #fitmom #nodaysoff #beastmode #webuildchampions #running #training #athleteintraining
Gotta love these kind of texts! All the girls want their ass... Thick Thighs Saves Lives. • 
#DCgetFit #TeamAdvocare #AdvocareAthelete #OneDecisionCanChangeEverything #WeBuildChampions #Advocare #FitOver40 #Fitness #Business #PlanA #PlanB #HelpingOthers #ChangingLives #10DayChallenge #24DayChallenge #PerfomanceElite #MuscleGain #AdvoStrong #HealthAndWellness #StayFit  #DadBod #OldManShit #OCRrunner #OCR #AdjustOrLose

24-Day Challenge® Bundle

A comprehensive supplementation and nutrition program that can give your body the jumpstart it needs to reach your goals.* - 24-Day Challenge® Daily Guide
- One box of Herbal Cleanse
- One box of AdvoCare® Fiber
- One bottle of OmegaPlex®
- Two boxes of AdvoCare Spark®
- One box of Meal Replacement Shakes
- One box of MNS® 3, C, or E

For more information about the 24-Day Challenge® DM me or if you have my contact info, please don't hesitate.
Gotta love these kind of texts! All the girls want their ass... Thick Thighs Saves Lives. • #DCgetFit  #TeamAdvocare  #AdvocareAthelete  #OneDecisionCanChangeEverything  #WeBuildChampions  #Advocare  #FitOver40  #Fitness  #Business  #PlanA  #PlanB  #HelpingOthers  #ChangingLives  #10DayChallenge  #24DayChallenge  #PerfomanceElite  #MuscleGain  #AdvoStrong  #HealthAndWellness  #StayFit   #DadBod  #OldManShit  #OCRrunner  #OCR  #AdjustOrLose  24-Day Challenge® Bundle A comprehensive supplementation and nutrition program that can give your body the jumpstart it needs to reach your goals.* - 24-Day Challenge® Daily Guide - One box of Herbal Cleanse - One box of AdvoCare® Fiber - One bottle of OmegaPlex® - Two boxes of AdvoCare Spark® - One box of Meal Replacement Shakes - One box of MNS® 3, C, or E For more information about the 24-Day Challenge® DM me or if you have my contact info, please don't hesitate.
YUMMO!😍😍😍 It's my breakfast & post workout shake...so I added extra protein (muscle gain) #advocareangel #webuildchampions #chocolate #strawberry #almondmilk #mealreplacementshake #chiaseeds #musclegain #protein #yummo #npcbound #bikiniprep #breakfast #shake #youareworthit #healthy #healthybreakfast #takecareofyourself