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G๐Ÿ‘d morning my lovesโ˜€๏ธ
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Happy HumpDay
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Photo: @surraca .
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#vmfit #humpday #humpdaymotivation #bootybuilding #bootylicious #peachy๐Ÿ‘ #wednesdaymotivation
What does this mean to you?
Tag someone smart
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โ™ฆ๏ธ @washbeast washbeast
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#offensivememes #gymmemes #wednesdaymotivation #memelord #memestagram #memestagram #spicymemes #edgymeme #dailymemes #cancermemes #wisdomwednesday #btsmeme #cancermemes #memecucks #memekbasah #animememe #memepage #animememes #memecomicindonesia #gymmeme #wednesdaywisdom #memeindonesia #wcw #exomeme #codmemes #instameme #codmemes #wwememes #gamingmemes
What does this mean to you? Tag someone smart ๐Ÿ”บFOLLOW @carpedaily for more ๐Ÿ”ปUse #carpedaily  to get featured โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ท All rights belong to their respective owners โ™ฆ๏ธ @washbeast washbeast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข โ€ข โ€ข โ€ข #offensivememes  #gymmemes  #wednesdaymotivation  #memelord  #memestagram  #memestagram  #spicymemes  #edgymeme  #dailymemes  #cancermemes  #wisdomwednesday  #btsmeme  #cancermemes  #memecucks  #memekbasah  #animememe  #memepage  #animememes  #memecomicindonesia  #gymmeme  #wednesdaywisdom  #memeindonesia  #wcw  #exomeme  #codmemes  #instameme  #codmemes  #wwememes  #gamingmemes 
Itโ€™s not perfect, but itโ€™s progress! Stay positive, work hard, and make it happen. ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿผโ€โ™€๏ธ #positivevibes #dancelife #dancecrewfeature #wednesdaymotivation
โ€ผ SOUND ONโ€ผHereโ€™s is my BFF ๐Ÿ‘ฏโ€โ™€ @michie_peachie taking a closer look at my hump ๐Ÿ‘ on #HumpDay
Video๐Ÿ“น๐Ÿ“น @valentinalequeux
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#getfitvideos #gymmotivation #arms #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #abworkout #motivation #workout #workoutvideo #workoutmotivation #strong #gains #fitlife #healthy #booty #progress #bodybuilding #nutrition #girlswholift #fitnesslife #cardio #wednesdaymotivation #wcw
โ€ผ SOUND ONโ€ผHereโ€™s is my BFF ๐Ÿ‘ฏโ€โ™€ @michie_peachie taking a closer look at my hump ๐Ÿ‘ on #HumpDay  Video๐Ÿ“น๐Ÿ“น @valentinalequeux . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos  #gymmotivation  #arms  #legs  #bodybuilding  #burn  #fitfam  #fitness  #fitnessmotivation  #legday  #squat  #abworkout  #motivation  #workout  #workoutvideo  #workoutmotivation  #strong  #gains  #fitlife  #healthy  #booty  #progress  #bodybuilding  #nutrition  #girlswholift  #fitnesslife  #cardio  #wednesdaymotivation  #wcw 
Happy humpday everyone. Lets finish this week strong! #Humpday #wednesdaymotivation #bootyfull #beachbooty #thong #deepthoughts #bluesky #legslegslegs #sunshine
โ€œKeep your head up. Keep your heart strong.โ€ โ€“ Ben Howard #WednesdayMotivation with Miss Supranational 2014 @asha.bhat
โ€œKeep your head up. Keep your heart strong.โ€ โ€“ Ben Howard #WednesdayMotivation  with Miss Supranational 2014 @asha.bhat
I thought Iโ€™d post my feisty blue fluffbutt bee and call her โ€œBluesdayโ€ to combat the #wednesdayfeels ๐Ÿ I hope sheโ€™s a cute pick me up for anyone thatโ€™s feeling a little blue too ๐Ÿ’™๐Ÿ˜˜ #killitwithcuteness #itssofluffy #wednesday
I thought Iโ€™d post my feisty blue fluffbutt bee and call her โ€œBluesdayโ€ to combat the #wednesdayfeels  ๐Ÿ I hope sheโ€™s a cute pick me up for anyone thatโ€™s feeling a little blue too ๐Ÿ’™๐Ÿ˜˜ #killitwithcuteness  #itssofluffy  #wednesday 
If you fail it is because you allowed it... learning comes in handy to keep yourself motivated. #mcninstagramlearning #mcninstagrammuse #mcnthoughtoftheday #mondaymotivation #tuesdaymotivation #wednesdaymotivation #thursdaymotivation #fridaymotivation
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
All parts available and free with KU-ALSO AVAILABLE IN PAPERBACK

Tandy is a successful businesswoman who owns three bar and grills in Cleveland, Ohio. She hasn't had a real relationship she broke up with her best friend Antonio back in high school. She has been so focused on her career that she hasn't even realized that Antonio is still madly in love with her even though he is with the mother of his child Vashti. She has been dating John, the biggest dealer in the "Land", but they have no titles. As far as she is concerned it's just another situation. Will Antonio tell her of his undying love? Or will John beat him to the punch and sweep her off of her feet? 
Karma, Tandy's little sister, is in an abusive relationship with her baby daddy Juicy. It has been going on for years. Now that she has met the perfect man, Julio, will he give her enough love and confidence to leave Juicy? Or will she stay and endure the abuse for the sake of keeping up appearances and keep her family together?
Destiny and Tandy have been friends forever. But what Tandy doesn't know is her best friend has been sexing someone very close to her since they were kids. Destiny believes all men cheat. So she keeps her heart guarded. That is until Kameron comes and sweeps her off of her feet. Will Kameron prove to Destiny that all men aren't dogs? Or will he mess up and let the mystery man pick up the pieces.
Go on a journey with these three women as they navigate through their "Situationships" and see will these women find true love. 
#romance #love #bookclub #paperbacks #bookstore #paperbacklover #chiclit #WednesdayMotivation #lovestory #series #kindle #amazon #kindleunlimited #urbanbookbox #kindleprime #uk #Cleveland #hotel
https://www.amazon.com/SITUATIONSHIPS-KIM-KAYE-ebook/dp/B00JLOCOZ0/ref=pd_sim_351_2?_encoding=UTF8&psc=1&refRID=X8RDWW7Q2620RJWGTQAG
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› All parts available and free with KU-ALSO AVAILABLE IN PAPERBACK Tandy is a successful businesswoman who owns three bar and grills in Cleveland, Ohio. She hasn't had a real relationship she broke up with her best friend Antonio back in high school. She has been so focused on her career that she hasn't even realized that Antonio is still madly in love with her even though he is with the mother of his child Vashti. She has been dating John, the biggest dealer in the "Land", but they have no titles. As far as she is concerned it's just another situation. Will Antonio tell her of his undying love? Or will John beat him to the punch and sweep her off of her feet? Karma, Tandy's little sister, is in an abusive relationship with her baby daddy Juicy. It has been going on for years. Now that she has met the perfect man, Julio, will he give her enough love and confidence to leave Juicy? Or will she stay and endure the abuse for the sake of keeping up appearances and keep her family together? Destiny and Tandy have been friends forever. But what Tandy doesn't know is her best friend has been sexing someone very close to her since they were kids. Destiny believes all men cheat. So she keeps her heart guarded. That is until Kameron comes and sweeps her off of her feet. Will Kameron prove to Destiny that all men aren't dogs? Or will he mess up and let the mystery man pick up the pieces. Go on a journey with these three women as they navigate through their "Situationships" and see will these women find true love. #romance  #love  #bookclub  #paperbacks  #bookstore  #paperbacklover  #chiclit  #WednesdayMotivation  #lovestory  #series  #kindle  #amazon  #kindleunlimited  #urbanbookbox  #kindleprime  #uk  #Cleveland  #hotel  https://www.amazon.com/SITUATIONSHIPS-KIM-KAYE-ebook/dp/B00JLOCOZ0/ref=pd_sim_351_2?_encoding=UTF8&psc=1&refRID=X8RDWW7Q2620RJWGTQAG
Now that 2017 is coming to an end it is the perfect time to stop going back and to look forward for new challenges ahead!๐Ÿ˜Š #quotesoftheday #inspirationalquotes #today #december #quotesoftheday #inspirationalquotes #today #december #lifestyle #change #mylove #beautiful #gratitude #wednesdaymotivation #change
At the age of digital photography, do you agree with with Ansel Adams?
At the age of digital photography, do you agree with with Ansel Adams?
#Repost @vanessamfit (@get_repost)
ใƒปใƒปใƒป
Morning stretch by the poolโ˜€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ
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Happy HumpDay my loves๐Ÿ˜˜๐Ÿ˜˜
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Photo: @ohrangutang .

MUA: @cristinapilo .
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#vmfit #humpday #streching #yoga #bootybuilding #wednesdaymotivation #fitness #bodybuilding
Look at this Amazing view!!!! Finally snowing ๐Ÿ’ž๐Ÿ’ž๐Ÿ˜Š๐Ÿคคโ„โ˜ƒ๏ธ๐ŸŽ‰โ˜ƒ๏ธโ„โ˜ƒ๏ธโ›„โ›„ #quotesoftheday #inspirationalquotes #today #december #quotesoftheday #inspirationalquotes #today #december #lifestyle #change #mylove #beautiful #gratitude #wednesdaymotivation #change
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
All parts available and free with KU-ALSO AVAILABLE IN PAPERBACK

Tandy is a successful businesswoman who owns three bar and grills in Cleveland, Ohio. She hasn't had a real relationship she broke up with her best friend Antonio back in high school. She has been so focused on her career that she hasn't even realized that Antonio is still madly in love with her even though he is with the mother of his child Vashti. She has been dating John, the biggest dealer in the "Land", but they have no titles. As far as she is concerned it's just another situation. Will Antonio tell her of his undying love? Or will John beat him to the punch and sweep her off of her feet? 
Karma, Tandy's little sister, is in an abusive relationship with her baby daddy Juicy. It has been going on for years. Now that she has met the perfect man, Julio, will he give her enough love and confidence to leave Juicy? Or will she stay and endure the abuse for the sake of keeping up appearances and keep her family together?
Destiny and Tandy have been friends forever. But what Tandy doesn't know is her best friend has been sexing someone very close to her since they were kids. Destiny believes all men cheat. So she keeps her heart guarded. That is until Kameron comes and sweeps her off of her feet. Will Kameron prove to Destiny that all men aren't dogs? Or will he mess up and let the mystery man pick up the pieces.
Go on a journey with these three women as they navigate through their "Situationships" and see will these women find true love. 
#romance #love #bookclub #paperbacks #bookstore #paperbacklover #chiclit #WednesdayMotivation #lovestory #series #kindle #amazon #kindleunlimited #urbanbookbox #kindleprime #uk #Cleveland #hotel
https://www.amazon.com/SITUATIONSHIPS-KIM-KAYE-ebook/dp/B00JLOCOZ0/ref=pd_sim_351_2?_encoding=UTF8&psc=1&refRID=X8RDWW7Q2620RJWGTQAG
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› All parts available and free with KU-ALSO AVAILABLE IN PAPERBACK Tandy is a successful businesswoman who owns three bar and grills in Cleveland, Ohio. She hasn't had a real relationship she broke up with her best friend Antonio back in high school. She has been so focused on her career that she hasn't even realized that Antonio is still madly in love with her even though he is with the mother of his child Vashti. She has been dating John, the biggest dealer in the "Land", but they have no titles. As far as she is concerned it's just another situation. Will Antonio tell her of his undying love? Or will John beat him to the punch and sweep her off of her feet? Karma, Tandy's little sister, is in an abusive relationship with her baby daddy Juicy. It has been going on for years. Now that she has met the perfect man, Julio, will he give her enough love and confidence to leave Juicy? Or will she stay and endure the abuse for the sake of keeping up appearances and keep her family together? Destiny and Tandy have been friends forever. But what Tandy doesn't know is her best friend has been sexing someone very close to her since they were kids. Destiny believes all men cheat. So she keeps her heart guarded. That is until Kameron comes and sweeps her off of her feet. Will Kameron prove to Destiny that all men aren't dogs? Or will he mess up and let the mystery man pick up the pieces. Go on a journey with these three women as they navigate through their "Situationships" and see will these women find true love. #romance  #love  #bookclub  #paperbacks  #bookstore  #paperbacklover  #chiclit  #WednesdayMotivation  #lovestory  #series  #kindle  #amazon  #kindleunlimited  #urbanbookbox  #kindleprime  #uk  #Cleveland  #hotel  https://www.amazon.com/SITUATIONSHIPS-KIM-KAYE-ebook/dp/B00JLOCOZ0/ref=pd_sim_351_2?_encoding=UTF8&psc=1&refRID=X8RDWW7Q2620RJWGTQAG
Yes I am waiting for some snow tomorrow!!!!! โ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™„๐Ÿ™„ #quotesoftheday #inspirationalquotes #today #december #quotesoftheday #inspirationalquotes #today #december #lifestyle #change #mylove #beautiful #gratitude #wednesdaymotivation #change
Some steps are to be taken alone.
๐Ÿ‘‰ Follow for daily motivation...๐Ÿ’ฏ
Some steps are to be taken alone. ๐Ÿ‘‰ Follow for daily motivation...๐Ÿ’ฏ
Have u been ๐ŸŒˆ๐Ÿ‘๐Ÿป #blondie #smile #love #adriennestravels #NSW #wednesdaymotivation #vibes #instagood #sunnydays #mullumbimby
If it's not okay, it's not the end.
๐Ÿ‘‰ Follow for daily motivation...๐Ÿ’ฏ
If it's not okay, it's not the end. ๐Ÿ‘‰ Follow for daily motivation...๐Ÿ’ฏ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
All parts available and free with KU-ALSO AVAILABLE IN PAPERBACK

Tandy is a successful businesswoman who owns three bar and grills in Cleveland, Ohio. She hasn't had a real relationship she broke up with her best friend Antonio back in high school. She has been so focused on her career that she hasn't even realized that Antonio is still madly in love with her even though he is with the mother of his child Vashti. She has been dating John, the biggest dealer in the "Land", but they have no titles. As far as she is concerned it's just another situation. Will Antonio tell her of his undying love? Or will John beat him to the punch and sweep her off of her feet? 
Karma, Tandy's little sister, is in an abusive relationship with her baby daddy Juicy. It has been going on for years. Now that she has met the perfect man, Julio, will he give her enough love and confidence to leave Juicy? Or will she stay and endure the abuse for the sake of keeping up appearances and keep her family together?
Destiny and Tandy have been friends forever. But what Tandy doesn't know is her best friend has been sexing someone very close to her since they were kids. Destiny believes all men cheat. So she keeps her heart guarded. That is until Kameron comes and sweeps her off of her feet. Will Kameron prove to Destiny that all men aren't dogs? Or will he mess up and let the mystery man pick up the pieces.
Go on a journey with these three women as they navigate through their "Situationships" and see will these women find true love. 
#romance #love #bookclub #paperbacks #bookstore #paperbacklover #chiclit #WednesdayMotivation #lovestory #series #kindle #amazon #kindleunlimited #urbanbookbox #kindleprime #uk #Cleveland #hotel
https://www.amazon.com/SITUATIONSHIPS-KIM-KAYE-ebook/dp/B00JLOCOZ0/ref=pd_sim_351_2?_encoding=UTF8&psc=1&refRID=X8RDWW7Q2620RJWGTQAG
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› All parts available and free with KU-ALSO AVAILABLE IN PAPERBACK Tandy is a successful businesswoman who owns three bar and grills in Cleveland, Ohio. She hasn't had a real relationship she broke up with her best friend Antonio back in high school. She has been so focused on her career that she hasn't even realized that Antonio is still madly in love with her even though he is with the mother of his child Vashti. She has been dating John, the biggest dealer in the "Land", but they have no titles. As far as she is concerned it's just another situation. Will Antonio tell her of his undying love? Or will John beat him to the punch and sweep her off of her feet? Karma, Tandy's little sister, is in an abusive relationship with her baby daddy Juicy. It has been going on for years. Now that she has met the perfect man, Julio, will he give her enough love and confidence to leave Juicy? Or will she stay and endure the abuse for the sake of keeping up appearances and keep her family together? Destiny and Tandy have been friends forever. But what Tandy doesn't know is her best friend has been sexing someone very close to her since they were kids. Destiny believes all men cheat. So she keeps her heart guarded. That is until Kameron comes and sweeps her off of her feet. Will Kameron prove to Destiny that all men aren't dogs? Or will he mess up and let the mystery man pick up the pieces. Go on a journey with these three women as they navigate through their "Situationships" and see will these women find true love. #romance  #love  #bookclub  #paperbacks  #bookstore  #paperbacklover  #chiclit  #WednesdayMotivation  #lovestory  #series  #kindle  #amazon  #kindleunlimited  #urbanbookbox  #kindleprime  #uk  #Cleveland  #hotel  https://www.amazon.com/SITUATIONSHIPS-KIM-KAYE-ebook/dp/B00JLOCOZ0/ref=pd_sim_351_2?_encoding=UTF8&psc=1&refRID=X8RDWW7Q2620RJWGTQAG
Handling and passing warmup drills w/ @nandotelli2 and @msantosgk from Wednesday morning. Always striving to become better at every aspect of the game โšฝ๏ธโœ‹๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿฅ…๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ต๐Ÿ‡ญ๐ŸŽฅ.
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#wednesday #wednesdaymorning #wednesdaymotivation #workout #workoutmotivation #fitness #fitnessmotivation #footwork #drills #training #traininghard #striveforgreatness #passing #handling #safehands #bebetter #goalkeeper #gk #goalkeeping #keeper #themoderndaygk #british #filipino #path2pro #premierleague #laliga #bundesliga #mls #usl #nasl @nikefootball @adidasfootball @tampabayrowdies @orlandocitysc @jaxarmadafc @lagalaxy @atlutd
Handling and passing warmup drills w/ @nandotelli2 and @msantosgk from Wednesday morning. Always striving to become better at every aspect of the game โšฝ๏ธโœ‹๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿฅ…๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ต๐Ÿ‡ญ๐ŸŽฅ. . . . . . #wednesday  #wednesdaymorning  #wednesdaymotivation  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #footwork  #drills  #training  #traininghard  #striveforgreatness  #passing  #handling  #safehands  #bebetter  #goalkeeper  #gk  #goalkeeping  #keeper  #themoderndaygk  #british  #filipino  #path2pro  #premierleague  #laliga  #bundesliga  #mls  #usl  #nasl  @nikefootball @adidasfootball @tampabayrowdies @orlandocitysc @jaxarmadafc @lagalaxy @atlutd
This is probably one of my favouriteeeeee things to eat๐Ÿฅ„ 180g Fromage Frais, 25g Oats, 25g Branflakes and 5g Coconut Oil.๐Ÿ˜› I like to leave it to sit for about 5 minutes so it goes all thick and yummy๐Ÿ˜ (Iโ€™m weird I know๐Ÿ™„๐Ÿ˜‚)
This is probably one of my favouriteeeeee things to eat๐Ÿฅ„ 180g Fromage Frais, 25g Oats, 25g Branflakes and 5g Coconut Oil.๐Ÿ˜› I like to leave it to sit for about 5 minutes so it goes all thick and yummy๐Ÿ˜ (Iโ€™m weird I know๐Ÿ™„๐Ÿ˜‚)
๐Ÿ’ช๐ŸผHypertrophy Training๐Ÿ’ช๐Ÿผ
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๐Ÿ’ฅLike most beginners in the gym, the priority might be to gain as much muscle as possible! Although you will make gains through newbie gains, you can structure your workouts to optimise theseโœ…
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1๏ธโƒฃ Pick 3-6 exercises per body part! You want to stick to the higher end of the scale with the larger muscle groups and vice versa with smaller muscles โœ…
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2๏ธโƒฃ To encourage muscle growth, you primarily want to stick with sets of higher reps of 8-12 for 65-80% of your 1 rep max. You may not know your 1RM ๐Ÿ˜ฐfor these exercises so, as a rough guide, you want to pick a weight for where you can perform 12 reps with 1-3 reps still left in the tank๐Ÿ’Ž
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3๏ธโƒฃ To progress with anything, you need to increase the volume over time. Although you can do this by increasing weight, sets and reps- I personally find it easier to simply add a rep each week week until you can perform 12 reps every setโœ… then, you simply add weight and reset to sets of 8๐Ÿ‘Œ๐Ÿป
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๐ŸšจRemember, hypertrophy training is a marathon๐Ÿƒ๐Ÿปโ€โ™‚๏ธ you may make a lot of progress in the first 6-12 months, however, after that, be ready to make marginal progressโš ๏ธ
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#health #fitness #insta #instafit #fitnesslifestyle #workout #gym #strength #muscle #fitfam #fitspo #nutrition #healthy #cleaeating #cardio #benchpress #humpday #wednesdaymotivation #fitnessmotivation #gains #iifym #weightloss #weightlossadvice #bodybuilding #powerlifter
๐Ÿ’ช๐ŸผHypertrophy Training๐Ÿ’ช๐Ÿผ - ๐Ÿ’ฅLike most beginners in the gym, the priority might be to gain as much muscle as possible! Although you will make gains through newbie gains, you can structure your workouts to optimise theseโœ… - 1๏ธโƒฃ Pick 3-6 exercises per body part! You want to stick to the higher end of the scale with the larger muscle groups and vice versa with smaller muscles โœ… - 2๏ธโƒฃ To encourage muscle growth, you primarily want to stick with sets of higher reps of 8-12 for 65-80% of your 1 rep max. You may not know your 1RM ๐Ÿ˜ฐfor these exercises so, as a rough guide, you want to pick a weight for where you can perform 12 reps with 1-3 reps still left in the tank๐Ÿ’Ž - 3๏ธโƒฃ To progress with anything, you need to increase the volume over time. Although you can do this by increasing weight, sets and reps- I personally find it easier to simply add a rep each week week until you can perform 12 reps every setโœ… then, you simply add weight and reset to sets of 8๐Ÿ‘Œ๐Ÿป - ๐ŸšจRemember, hypertrophy training is a marathon๐Ÿƒ๐Ÿปโ€โ™‚๏ธ you may make a lot of progress in the first 6-12 months, however, after that, be ready to make marginal progressโš ๏ธ - #health  #fitness  #insta  #instafit  #fitnesslifestyle  #workout  #gym  #strength  #muscle  #fitfam  #fitspo  #nutrition  #healthy  #cleaeating  #cardio  #benchpress  #humpday  #wednesdaymotivation  #fitnessmotivation  #gains  #iifym  #weightloss  #weightlossadvice  #bodybuilding  #powerlifter 
Life goes on.
๐Ÿ‘‰ Follow for daily motivation...๐Ÿ’ฏ
Life goes on. ๐Ÿ‘‰ Follow for daily motivation...๐Ÿ’ฏ
Legday today , my favorite ๐Ÿ˜ป๐Ÿ‘ Here is some exercises you can try on your next workout, try them out and let me know what you think ๐Ÿ”ฅ โ€ขExercise 1: i'm holding 5kg and doing 15x4. โ€ขExercise 2: this one is a little harder then the usual #hipthrust because now you're gonna use your balance too. 5kg on my lap, 12x4. โ€ขExercise 3: This one is even harder! Take it slow in this one so you have control over the exercise. 5kg, 10x 4 on each leg! ๐Ÿ”ฅ โ€ขExercise 4: I do this one until I practically die ๐Ÿ˜… using 3kg in each hand ๐Ÿ’ฅ โ€ขExercise 5: I do this one 4 times until I die, it should burn so keep on squating ! ๐Ÿ‘
Video๐Ÿ“น๐Ÿ“น @maddepaulsson
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#getfitvideos #gymmotivation #arms #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #abworkout #motivation #workout #workoutvideo #workoutmotivation #strong #gains #fitlife #healthy #booty #progress #bodybuilding #nutrition #girlswholift #fitnesslife #cardio #wednesdaymotivation #wcw
Legday today , my favorite ๐Ÿ˜ป๐Ÿ‘ Here is some exercises you can try on your next workout, try them out and let me know what you think ๐Ÿ”ฅ โ€ขExercise 1: i'm holding 5kg and doing 15x4. โ€ขExercise 2: this one is a little harder then the usual #hipthrust  because now you're gonna use your balance too. 5kg on my lap, 12x4. โ€ขExercise 3: This one is even harder! Take it slow in this one so you have control over the exercise. 5kg, 10x 4 on each leg! ๐Ÿ”ฅ โ€ขExercise 4: I do this one until I practically die ๐Ÿ˜… using 3kg in each hand ๐Ÿ’ฅ โ€ขExercise 5: I do this one 4 times until I die, it should burn so keep on squating ! ๐Ÿ‘ Video๐Ÿ“น๐Ÿ“น @maddepaulsson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos  #gymmotivation  #arms  #legs  #bodybuilding  #burn  #fitfam  #fitness  #fitnessmotivation  #legday  #squat  #abworkout  #motivation  #workout  #workoutvideo  #workoutmotivation  #strong  #gains  #fitlife  #healthy  #booty  #progress  #bodybuilding  #nutrition  #girlswholift  #fitnesslife  #cardio  #wednesdaymotivation  #wcw 
Regrann from @jakethecorgzilla -  Gettin very excited for Christmas!  Mommy said if that tree behind us survive until New Year, Santa will get us presents 
#happyhumpday #happytongue #yass #christmasiscoming #tistheseason #gooddog #wednesdaymotivation #corgistyle #siblings #smilingface #happydog #corgionfleek #corgioftheday #dogsofinstagram #doglove #christmastree #corgiindonesia #corgijakarta #corgiaddict #corgination #anjingjakarta #anjingkita #barkpost #9gag #buzzfeedanimals #instastory #followus #letsbefriends
Regrann from @jakethecorgzilla - Gettin very excited for Christmas! Mommy said if that tree behind us survive until New Year, Santa will get us presents #happyhumpday  #happytongue  #yass  #christmasiscoming  #tistheseason  #gooddog  #wednesdaymotivation  #corgistyle  #siblings  #smilingface  #happydog  #corgionfleek  #corgioftheday  #dogsofinstagram  #doglove  #christmastree  #corgiindonesia  #corgijakarta  #corgiaddict  #corgination  #anjingjakarta  #anjingkita  #barkpost  #9gag  #buzzfeedanimals  #instastory  #followus  #letsbefriends 
โ€œSurgeons are not technicians; theyโ€™re not mechanics. They are artists..โ€ -Leonard Shlain
โ€œSurgeons are not technicians; theyโ€™re not mechanics. They are artists..โ€ -Leonard Shlain