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#wednesdaywellness medias

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How will you emit light even when you are in dark places?
How will you emit light even when you are in dark places?
Reposting @blacklotuslondon:
Forget, roses - with the current troubling and often depressing times, sometimes I feel we need to remind ourselves to look at the world through rainbow tinted glasses 🌈 #blacklotuslondon 💜 #wednesdaywellness 
#thoughtoftheday #quoted #quotes #quoteoftheday #instaquote #quotestagram #quotesofinstagram  #wisewords #wordsofwisdom #liveinthemoment #mindfulness #bemindful #livewell #livelife #philosophyforlife #rainbow #rainbows #nature #wisdomfromnature #mothernature
Reposting @blacklotuslondon: Forget, roses - with the current troubling and often depressing times, sometimes I feel we need to remind ourselves to look at the world through rainbow tinted glasses 🌈 #blacklotuslondon  💜 #wednesdaywellness  #thoughtoftheday  #quoted  #quotes  #quoteoftheday  #instaquote  #quotestagram  #quotesofinstagram  #wisewords  #wordsofwisdom  #liveinthemoment  #mindfulness  #bemindful  #livewell  #livelife  #philosophyforlife  #rainbow  #rainbows  #nature  #wisdomfromnature  #mothernature 
#WednesdayWellness
Eating #HealthyFood is a key ingredient of a healthy lifestyle.

Visit www.AloeCache.com to buy our Forever Living Products

#aloevera #aloecache #aloe #foreverlivingproducts #health #fitness #wellness #food #diet #follow #instafit #instahealth #f4fofficial #f4follow #f4f
Trick or Treat ..... 🍭 🎃 •
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Have you been dying to try some life changing products ?... 💁
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Well now is the best time to try! Earn double the loyalty points towards a free product! FREE! And any product despite which ones you have ordered before! Oh and it only takes 7 points for a FREE product 🙌
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•www.buynucerity.com/461778💥
•www.buynucerity.com/461778💥
•www.buynucerity.com/461778💥
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#insidebeautyoutsidebeauty
#linkinbio👆
#bossladymindset
#bossbabe
#youngforever
#goaldigger
#healthwellnness
#skincare
#setgoalsandcrushthem
#amazing
#health
#vegan
#allnatural
#skincareroutine
#wednesdaywellness
#botoxalternative
#thursdaynight
#happyhalloween
Trick or Treat ..... 🍭 🎃 • • • Have you been dying to try some life changing products ?... 💁 • • • Well now is the best time to try! Earn double the loyalty points towards a free product! FREE! And any product despite which ones you have ordered before! Oh and it only takes 7 points for a FREE product 🙌 • • •www.buynucerity.com/461778💥 •www.buynucerity.com/461778💥 •www.buynucerity.com/461778💥 • • #insidebeautyoutsidebeauty  #linkinbio 👆 #bossladymindset  #bossbabe  #youngforever  #goaldigger  #healthwellnness  #skincare  #setgoalsandcrushthem  #amazing  #health  #vegan  #allnatural  #skincareroutine  #wednesdaywellness  #botoxalternative  #thursdaynight  #happyhalloween 
Repost from @richard_allmax using @RepostRegramApp - RepostBy @teamallmax: \"GET READY TO BE AMINO-CHARGED!! Because #ACUTS is getting even better, or should we say BIGGER!#ALLMAX introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini!\n\n#ACUTS is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet! #TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #wednesdaywellness\" (via #InstaRepost @EasyRepost)
Repost from @richard_allmax using @RepostRegramApp - RepostBy @teamallmax: \"GET READY TO BE AMINO-CHARGED!! Because #ACUTS  is getting even better, or should we say BIGGER!#ALLMAX  introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini!\n\n#ACUTS  is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet! #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #wednesdaywellness \" (via #InstaRepost  @EasyRepost)
#Repost @teamallmax (@get_repost)
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GET READY TO BE AMINO-CHARGED!! Because #ACUTS is getting even better, or should we say BIGGER!
#ALLMAX introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini!

#ACUTS is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #wednesdaywellness
#Repost  @teamallmax (@get_repost) ・・・ GET READY TO BE AMINO-CHARGED!! Because #ACUTS  is getting even better, or should we say BIGGER! #ALLMAX  introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini! #ACUTS  is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet! . . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #wednesdaywellness 
Yes!! #DONEandDONE ✅🙌🏻💪🏻 Finally completed one of the toughest cardio programs out there! #results are in and while I did so much much better on the #fittests, my measurements and weight didn't really budge 🙄 but it's my bad, my nutrition wasn't as spot on as it usually is. With the wedding and Thanksgiving and everything in between... but I'm willing to deal with that cause I ain't stopping anytime soon 😜 this is a journey and I'm all about that #balancedlifestyle y'all 💁🏼
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Day 1 on the LEFT. Day 63 on the RIGHT! 👍🏻
•Switch Kicks: 56/73
•Power Jacks: 42/63
•Power Knees: 80/102
•Power Jumps: 40/60
•Globe Jumps: 10/12
•Suicide Jumps: 21/24
•Push-Up Jacks: 23/28
•Low-Plank Obliques: 54/107 ———
I'm not the strongest I will get, but I'm the strongest I've ever been! And getting stronger and stronger everyday 💪🏻 ———
Now it's your turn, let's do this together, I'm getting ready to start my next workout program on Monday with a few other ladies! This is your sign ⚠️ Message me for your spot - only 3 left! 💌 ———
#TEAMHEARTANDHUSTLE
Yes!! #DONEandDONE  ✅🙌🏻💪🏻 Finally completed one of the toughest cardio programs out there! #results  are in and while I did so much much better on the #fittests , my measurements and weight didn't really budge 🙄 but it's my bad, my nutrition wasn't as spot on as it usually is. With the wedding and Thanksgiving and everything in between... but I'm willing to deal with that cause I ain't stopping anytime soon 😜 this is a journey and I'm all about that #balancedlifestyle  y'all 💁🏼 ——— Day 1 on the LEFT. Day 63 on the RIGHT! 👍🏻 •Switch Kicks: 56/73 •Power Jacks: 42/63 •Power Knees: 80/102 •Power Jumps: 40/60 •Globe Jumps: 10/12 •Suicide Jumps: 21/24 •Push-Up Jacks: 23/28 •Low-Plank Obliques: 54/107 ——— I'm not the strongest I will get, but I'm the strongest I've ever been! And getting stronger and stronger everyday 💪🏻 ——— Now it's your turn, let's do this together, I'm getting ready to start my next workout program on Monday with a few other ladies! This is your sign ⚠️ Message me for your spot - only 3 left! 💌 ——— #TEAMHEARTANDHUSTLE 
How Noelle and Daniela Use Charcoal to Naturally Whiten their Teeth.
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Dip a clean, wet toothbrush into the powdered charcoal (or dump a capsule of charcoal on the toothbrush). Lean over the container of charcoal and quickly put the charcoal covered toothbrush in the mouth (this is to protect your sink). Brush in small, gentle circles for 2 minutes, spit carefully and rinse really well.
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Do not overuse activated charcoal to prevent gum sensitivity and remember to show off your SMILE 😊. .
Xoxo,
Noelle & Daniela .
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#whiteteeth #naturalteethwhitener #activatedcharcoal #humpdaytips #beautytips #wednesdaywellness #smile #instadaily
How Noelle and Daniela Use Charcoal to Naturally Whiten their Teeth. . Dip a clean, wet toothbrush into the powdered charcoal (or dump a capsule of charcoal on the toothbrush). Lean over the container of charcoal and quickly put the charcoal covered toothbrush in the mouth (this is to protect your sink). Brush in small, gentle circles for 2 minutes, spit carefully and rinse really well. . . Do not overuse activated charcoal to prevent gum sensitivity and remember to show off your SMILE 😊. . Xoxo, Noelle & Daniela . . #whiteteeth  #naturalteethwhitener  #activatedcharcoal  #humpdaytips  #beautytips  #wednesdaywellness  #smile  #instadaily 
🎃 My son @sammbrust can’t stop drinking #pumpkinspice #proteinshake, lol 😂 .
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This is his #postworkoutrecovery after #speeddeeds with 405 & 455 x 8
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#leanmusclebuilding #isabody #isabodychallenge #musclerecovery #musclegrowth #wednesdaywellness #wednesdaywellness #pumpkinspiceshake
Happy #humpday! Hope everyone is having a productive week. #wednesdaywellness
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#sachsburns #itsnotbusinessitspersonal #personalinjury
Visiting my sister @libbyryder means I get to cuddle my amazing niece! So grateful that I have the support of my hubby & friends to care for the kids...This trip made possible by my amazing coaching gig! #gratefulmom #ilovemyjob❤️ .
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#auntiemoments #joymoment #wednesdaywellness #momlife❤️#faithnotfear #busymoms #anxietyrelief
#therapygirl #therapylife #mommytimeout #lifebydesign #isthisreallywork
Want to have a Manual Feed AND a Conveyor Feed? Sanitech made it possible for the Vitamin Shoppe and we can for you too!
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#custombuilt #usabuilt #environmentallyfriendly #ecofriendly #recycling #augercompactor #augercompactors #sanitech #industrialdesign #corrugatedcardboard #manufacturing #welding
#distribution #distributioncenter #vitaminshoppe #wednesdaywisdom #wednesdaywellness
How do you make your chicken salad??? Leftover chicken is perfect for a chicken salad the next day🙌🏽. Made mine dairy free with a little broth and olive oil instead of mayo or plain yogurt. .
I added diced onion, peppers and celery. Seasoned with curry powder, garlic and onion powder, sea salt, pepper and fresh cilantro. .
Served it over kale with some farro mixed in and a side of zucchini sticks.
How do you make your chicken salad??? Leftover chicken is perfect for a chicken salad the next day🙌🏽. Made mine dairy free with a little broth and olive oil instead of mayo or plain yogurt. . I added diced onion, peppers and celery. Seasoned with curry powder, garlic and onion powder, sea salt, pepper and fresh cilantro. . Served it over kale with some farro mixed in and a side of zucchini sticks.
Competition? It’s Me vs. Me 😌 Always strive to be better than yesterday💪🏻🍑 •
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#fitmom #fitnessmotivation #happyhumpday #abs #squats #gains #healthylife #fitlife #fitgirl #healthcoach #wednesdaywellness
Day 3 Healthy Living and Beyond!!!! Today was a rough day and due to a bad sinus headache, I really wasn’t in the mood to take any food pics or post anything for that matter. But I just saw this quote and it resonated with me so much. Keep going even when it’s a rough day because what you’ve been striving for might be just around the corner 💋
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#wednesdaywisdom#inspirationalquotes#instaquote#wednesdaynight#wednesdaywellness#keepgoing#justaroundthecorner#almostthere#healthyeating#healthyliving#lifestyler#lifestylechange#changeyourlife#30daychallenge#challengeyourbody#nutritionstudent#nevergiveup#youcandoit#girlonfire#daydreambeliever#bossbabe#womaninthedark#bethechange#instamood#instagirl#latenightmusings#entrepreneurlife#smallbusiness#womeninbusiness#girlboss
Day 3 Healthy Living and Beyond!!!! Today was a rough day and due to a bad sinus headache, I really wasn’t in the mood to take any food pics or post anything for that matter. But I just saw this quote and it resonated with me so much. Keep going even when it’s a rough day because what you’ve been striving for might be just around the corner 💋 • • • #wednesdaywisdom #inspirationalquotes #instaquote #wednesdaynight #wednesdaywellness #keepgoing #justaroundthecorner #almostthere #healthyeating #healthyliving #lifestyler #lifestylechange #changeyourlife #30daychallenge #challengeyourbody #nutritionstudent #nevergiveup #youcandoit #girlonfire #daydreambeliever #bossbabe #womaninthedark #bethechange #instamood #instagirl #latenightmusings #entrepreneurlife #smallbusiness #womeninbusiness #girlboss 
#workoutwednesday with #foamroller and #yoga to stretch and recover! Shoulder stretch was defiantly necessary today. They are sore!
Emotions are meant to be moved through, sometimes we feel like we need to hide and put away the "unpretty" emotions. Its when we hold onto emotions then they have the potential to build up, become hurtful and create bigger issues. The word emotion has the word motion in it. Yoga is one way to put motion to your e-"motions"
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There are times during my yoga practice that I can literally feel energy moving through my body releasing emotions that have manifested through the day, week, year etc. Find what works for you, move through your emotions so you can become free! 💓
Emotions are meant to be moved through, sometimes we feel like we need to hide and put away the "unpretty" emotions. Its when we hold onto emotions then they have the potential to build up, become hurtful and create bigger issues. The word emotion has the word motion in it. Yoga is one way to put motion to your e-"motions" .. There are times during my yoga practice that I can literally feel energy moving through my body releasing emotions that have manifested through the day, week, year etc. Find what works for you, move through your emotions so you can become free! 💓
Today's #WCW is dedicated to all the hardworking business women.
The women who get up everyday ready to take on the world.
The women who do what they can to help others succeed as well as themselves.
I am so proud to be a part of such an inspiring community of #BossBabes.
Are you currently a #girlboss looking to start your own business? Or are you just looking to earn some extra income?
We would love for you to be a part of the Daisy Head and @younglivingeo  @younglivingeocanada  community! If you are passionate about #EssentialOils and #wellness , Check out our newest Job Opportunities on the daisyhead.ca website (Link in bio!)
Not a #woman? Not to worry! We would still love to hear from you!
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#womancrushwednesday #ladies #businesswoman #womeninbusiness #aromatherapy #essentialoil #oilylife #youngliving #sidehustle #extraincome #jobopportunities #woodstock #london #cambridge #kitchener #waterloo #KWawesome #wednesdaywellness #wednesdaymotivation #ylcanada #yleo
Today's #WCW  is dedicated to all the hardworking business women. The women who get up everyday ready to take on the world. The women who do what they can to help others succeed as well as themselves. I am so proud to be a part of such an inspiring community of #BossBabes . Are you currently a #girlboss  looking to start your own business? Or are you just looking to earn some extra income? We would love for you to be a part of the Daisy Head and @younglivingeo @younglivingeocanada community! If you are passionate about #EssentialOils  and #wellness  , Check out our newest Job Opportunities on the daisyhead.ca website (Link in bio!) Not a #woman ? Not to worry! We would still love to hear from you! . . . #womancrushwednesday  #ladies  #businesswoman  #womeninbusiness  #aromatherapy  #essentialoil  #oilylife  #youngliving  #sidehustle  #extraincome  #jobopportunities  #woodstock  #london  #cambridge  #kitchener  #waterloo  #KWawesome  #wednesdaywellness  #wednesdaymotivation  #ylcanada  #yleo 
Getting a quick workout in over here! ▪️In this series I did some leg circles and stretched before to warm up my hamstrings. (Especially as it gets colder - the joints get stiff!)
▪️Rolling like a ball -to massage the lower back into a bridge pose, just because it feels so good! 🙌🏼
▪️Ended with some planks and side kicks! Round the spine after and make sure to pull the stomach in to get the best out of your stretch.
▪️Leave any questions and I'll be happy to help answer! 
Happy Hump day !! 🐫✌🏼
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#pilatesmama #pilatesmom #pilateswithkids #pilatesroutine #homepilates #homeworkout #momblog #momlife #wednesdaywellness #wellnesswednesday #lululemon #timelapse
Getting a quick workout in over here! ▪️In this series I did some leg circles and stretched before to warm up my hamstrings. (Especially as it gets colder - the joints get stiff!) ▪️Rolling like a ball -to massage the lower back into a bridge pose, just because it feels so good! 🙌🏼 ▪️Ended with some planks and side kicks! Round the spine after and make sure to pull the stomach in to get the best out of your stretch. ▪️Leave any questions and I'll be happy to help answer! Happy Hump day !! 🐫✌🏼 . . #pilatesmama  #pilatesmom  #pilateswithkids  #pilatesroutine  #homepilates  #homeworkout  #momblog  #momlife  #wednesdaywellness  #wellnesswednesday  #lululemon  #timelapse 
RepostBy @teamallmax: "GET READY TO BE AMINO-CHARGED!! Because #ACUTS is getting even better, or should we say BIGGER!
#ALLMAX introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini!

#ACUTS is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #wednesdaywellness" (via #InstaRepost @EasyRepost)
RepostBy @teamallmax: "GET READY TO BE AMINO-CHARGED!! Because #ACUTS  is getting even better, or should we say BIGGER! #ALLMAX  introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini! #ACUTS  is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet! . . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #wednesdaywellness " (via #InstaRepost  @EasyRepost)
Start 'Em Young.
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Pitaya, otherwise known as dragonfruit, is light in taste but heavy in health benefits.
Fill Up On Fresh.
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📸: #PitayaSmoothie with #Pineapple, #Banana, Organic Unsweetened #CoconutMilk, and a splash of Organic #ColdPressed Apple Juice.
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#BAYABAR #smoothie #healthyeats #powerbreakfast #organic #pitaya #pitayaplus #eeeeeats #wellnesswednesday  #wednesdaywisdom #wednesdaywellness #nyc #statenislandeats #statenisland #babieswithsmoothies
Start 'Em Young. . Pitaya, otherwise known as dragonfruit, is light in taste but heavy in health benefits. Fill Up On Fresh. . 📸: #PitayaSmoothie  with #Pineapple , #Banana , Organic Unsweetened #CoconutMilk , and a splash of Organic #ColdPressed  Apple Juice. . .. ... .... ..... .... .... .. . #BAYABAR  #smoothie  #healthyeats  #powerbreakfast  #organic  #pitaya  #pitayaplus  #eeeeeats  #wellnesswednesday  #wednesdaywisdom  #wednesdaywellness  #nyc  #statenislandeats  #statenisland  #babieswithsmoothies 
Does your #cardio need a shakeup? Try this guided interval routine. Follow along on your favorite cardio machine (treadmill, tower, elliptical, etc) or walk/run outside. Video on our blog - link in profile!
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#wellnessforlife #workoutwednesday #intervalcardio #cardio #skyterraelevate #hearthealthy #cardioworkout #wednesdaywellness #cardioclass #skyterrasignature
What are you waiting for?
What are you waiting for?
💥💥 Wednesday Wellness Tip 💥💥 Today's topic is how we deal with worry, sometimes we need a bit of worry to get us to do things but sometimes we let it get out of control where it effects us in a negative way. 
See you next week for more wellness tips 👍 ➡️ for rest of video see my fb page studio7fitnesskillarney 
#dontworrybehappy 😊🙌 #irishfitfam #wellness #wednesdaywellness #wednesdaywellnesstip #life #lifecoach #coach #fitnessforbodyandmind #studio7fitnesskillarney #worry #anxiety #stress #stressresponse #behappy #fitfam #motivation
💥💥 Wednesday Wellness Tip 💥💥 Today's topic is how we deal with worry, sometimes we need a bit of worry to get us to do things but sometimes we let it get out of control where it effects us in a negative way. See you next week for more wellness tips 👍 ➡️ for rest of video see my fb page studio7fitnesskillarney #dontworrybehappy  😊🙌 #irishfitfam  #wellness  #wednesdaywellness  #wednesdaywellnesstip  #life  #lifecoach  #coach  #fitnessforbodyandmind  #studio7fitnesskillarney  #worry  #anxiety  #stress  #stressresponse  #behappy  #fitfam  #motivation 
What a lovely day I had yesterday,  topped off by meeting up with @myfitfoodiefamilylife for afternoon tea at @portershed_cafe My new favourite tea has to be the Flower Child, just gorgeous and the lemon tart? I havent had a lemon tart for years, due to it usually containing egg. I can see myself finding all sorts of reasons to pop in here on a regular basis 😀
#realfood #handmade #naturallygood  #dairyfree #eggfree #wednesdaywellness #lookingafterme #meetingfriends #friendship #teatime #doineedareason
What a lovely day I had yesterday, topped off by meeting up with @myfitfoodiefamilylife for afternoon tea at @portershed_cafe My new favourite tea has to be the Flower Child, just gorgeous and the lemon tart? I havent had a lemon tart for years, due to it usually containing egg. I can see myself finding all sorts of reasons to pop in here on a regular basis 😀 #realfood  #handmade  #naturallygood  #dairyfree  #eggfree  #wednesdaywellness  #lookingafterme  #meetingfriends  #friendship  #teatime  #doineedareason 
When your boss cancels the staff meeting and literally says. "Go do something nice and take a selfie" I .... follow instructions! 
#thankyouboss #wednesdaywellness 
#selfie #homework #workout #balance #dancepose
💥💥 Wednesday Wellness Tip 💥💥 Today's topic is how we deal with worry, sometimes we need a bit of worry to get us to do things but sometimes we let it get out of control where it effects us in a negative way. 
See you next week for more wellness tips 👍 ➡️ for rest of video see my fb page studio7fitnesskillarney 
#dontworrybehappy 😊🙌 #irishfitfam #wellness #wednesdaywellness #wednesdaywellnesstip #life #lifecoach #coach #fitnessforbodyandmind #studio7fitnesskillarney #worry #anxiety #stress #stressresponse #behappy #fitfam #motivation
💥💥 Wednesday Wellness Tip 💥💥 Today's topic is how we deal with worry, sometimes we need a bit of worry to get us to do things but sometimes we let it get out of control where it effects us in a negative way. See you next week for more wellness tips 👍 ➡️ for rest of video see my fb page studio7fitnesskillarney #dontworrybehappy  😊🙌 #irishfitfam  #wellness  #wednesdaywellness  #wednesdaywellnesstip  #life  #lifecoach  #coach  #fitnessforbodyandmind  #studio7fitnesskillarney  #worry  #anxiety  #stress  #stressresponse  #behappy  #fitfam  #motivation 
Taking a quick break for a little mind clearing meditation. Just 3 minutes has completely changed my day! If you’re new to meditation try finding a quiet space, sit in a comfortable position, set a timer on your phone, and focus on your breathing. This conscious act can simmer down even the loudest of beasts.
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#mindfulness #meditation #peace #sober #soberlife #soberissexy #wednesdaywisdom #wednesdaywellness #wellness #health #mentalhealth #mentalhealthawareness #soberoctober
Taking a quick break for a little mind clearing meditation. Just 3 minutes has completely changed my day! If you’re new to meditation try finding a quiet space, sit in a comfortable position, set a timer on your phone, and focus on your breathing. This conscious act can simmer down even the loudest of beasts. . . . . . #mindfulness  #meditation  #peace  #sober  #soberlife  #soberissexy  #wednesdaywisdom  #wednesdaywellness  #wellness  #health  #mentalhealth  #mentalhealthawareness  #soberoctober 
GET READY TO BE AMINO-CHARGED!! Because #ACUTS is getting even better, or should we say BIGGER!
#ALLMAX introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini!

#ACUTS is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #wednesdaywellness
GET READY TO BE AMINO-CHARGED!! Because #ACUTS  is getting even better, or should we say BIGGER! #ALLMAX  introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini! #ACUTS  is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet! . . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #wednesdaywellness 
GET READY TO BE AMINO-CHARGED!! Because #ACUTS is getting even better, or should we say BIGGER!
#ALLMAX introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini!

#ACUTS is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #wednesdaywellness
GET READY TO BE AMINO-CHARGED!! Because #ACUTS  is getting even better, or should we say BIGGER! #ALLMAX  introduces the all NEW 75 serving Jumbo Size, of our Best Selling Pre-Workout in 2 of our flavors, Blue Raspberry and Goji Berry Martini! #ACUTS  is the ideal pre-workout, stocked full of aminos that provide energy while you train, maintain muscle mass and all the while support a fat burning diet! . . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #wednesdaywellness 
#Wednesdaywellness 🍃Papaya smoothie - Loss Weight 🔆
It’s always been said that papaya is the fruit of good health.  It has a sweet, pleasant taste and beautiful color. Deep within its wonderful pulp lies a component known as papain, capable of providing huge therapeutic benefits to the body.
It is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber, and very little calories.  It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous.
And if that weren’t enough, papaya also helps in weight loss and fighting cellulite! .
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Ph yourdiet #papaya fruity #fruit #fruitlove #heathyfood #heathysnacks #produce #fresh #freshfinds #specialtyproduce #brazil #veganlove #healthyfood #healthylifestyle #healthytips
#Wednesdaywellness  🍃Papaya smoothie - Loss Weight 🔆 It’s always been said that papaya is the fruit of good health.  It has a sweet, pleasant taste and beautiful color. Deep within its wonderful pulp lies a component known as papain, capable of providing huge therapeutic benefits to the body. It is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber, and very little calories.  It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous. And if that weren’t enough, papaya also helps in weight loss and fighting cellulite! . . . . Ph yourdiet #papaya  fruity #fruit  #fruitlove  #heathyfood  #heathysnacks  #produce  #fresh  #freshfinds  #specialtyproduce  #brazil  #veganlove  #healthyfood  #healthylifestyle  #healthytips 
When your 🐕 insists on working out with you... you learn to improvise! 💪💪
Basic body weight (or doggie weighted 🤣) total body exercises. 
Try it out with your pooch! What other exercises can you two come up with?!
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#dogfitness #heinsisted #outdoorfitness #dogworkout #mydogiscoolerthanyours #noexcuses #practicedaily #fitspiration #wednesdaywellness #healthyeah #menacefitness
Thank you to @iherb's Corporate Office for allowing us to organize and host your Employee Wellness Fair this year. It was such a fun & interactive event and we were privileged to bring Wellness to your workplace! 😎👍🏻
#corporateWellness #employeeHealth #wellnessFair #nutrition #fitness #wellness #wellnessInTheWorkplace #irvine #orangeCounty #wednesdayWellness
#WednesdayWellness Why is Gym so important? 🙌🏼
Do it for yourself. Do it for your mind, body, spirit. Keep pushing yourself and then keep going further. Because you didn’t come this far, to only come this far. Keep going for those gains even though they may seem so small. Do it for the tacos 🌮 I mean, come on. Do it for that extra energy...even after Hyde. For those #bootygainz because yesssss! 🍑 Even Small gainz are still gainz 🙌🏼 For that mood booster. Because no one wants to be around yo ass when you’re frownin. And because you’ll feel like a badass. You’ll love Gym too, if you don’t already 😉 #humpday #humpdayhumor #keepgoing #fitness #fitnessmotovation #gymlife #workhard #bebetter #houston #npc #offseason #npctexas #gainz #progress #bodybuilding #inspire #npctexas #squats #fitlife #keepgoing #girlswithmuscle #doyoueven #fitnessjourney #fitspo #goals  #nodaysoff #pushyourself
#WednesdayWellness  Why is Gym so important? 🙌🏼 Do it for yourself. Do it for your mind, body, spirit. Keep pushing yourself and then keep going further. Because you didn’t come this far, to only come this far. Keep going for those gains even though they may seem so small. Do it for the tacos 🌮 I mean, come on. Do it for that extra energy...even after Hyde. For those #bootygainz  because yesssss! 🍑 Even Small gainz are still gainz 🙌🏼 For that mood booster. Because no one wants to be around yo ass when you’re frownin. And because you’ll feel like a badass. You’ll love Gym too, if you don’t already 😉 #humpday  #humpdayhumor  #keepgoing  #fitness  #fitnessmotovation  #gymlife  #workhard  #bebetter  #houston  #npc  #offseason  #npctexas  #gainz  #progress  #bodybuilding  #inspire  #npctexas  #squats  #fitlife  #keepgoing  #girlswithmuscle  #doyoueven  #fitnessjourney  #fitspo  #goals  #nodaysoff  #pushyourself 
TONIGHT!!! We on a mission @highlyunique_radio Tackling health and fitness in our communities w/ special guest @reco.devonn showing us how to lead a healthier lifestyle #wednesdaywellness #queensonamission #atlantaradio #atlantamixtape #wcw #supportsmallbusiness #highlyuniqueradio
Pumpkin Spice superfoods shake w/ chocolate chip granola and cacao nibs + a gorgeous fall day. 🍂🍁🎃 •
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Cheers, MT🌲☀️
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• (Also, this shake has 41 grams of sugar less(😳) than a medium Pumpkin spice latte @ Starbucks ••• Hollaaaa🙌🏼) #shakeology #pumpkinspice #montana #falldaze #beachbody #shakeitup #eattofuel #eatclean #wednesdaywellness #superfoods#chocolatechippumpkin #basic
I'm back on my feet again! I've been neglecting my practice for while now but I hurt my knee and as I was getting better my step son lost his mother which hit me real hard. All my motivation came crashing down. I have to find my balance again .....As you can see I don't go to the gym I like to take my workout outside. To a fresh new start again. 🏃I mean who doesn't get pumped up with this music tho 👍🏻 #wednesdaywellness #motivation #runner #workout #fitmom #strongereveryday #mvp🏆
I'm back on my feet again! I've been neglecting my practice for while now but I hurt my knee and as I was getting better my step son lost his mother which hit me real hard. All my motivation came crashing down. I have to find my balance again .....As you can see I don't go to the gym I like to take my workout outside. To a fresh new start again. 🏃I mean who doesn't get pumped up with this music tho 👍🏻 #wednesdaywellness  #motivation  #runner  #workout  #fitmom  #strongereveryday  #mvp 🏆
Loving the Duck Soup Films office wall. 😊I visited today for week 2 of our Workplace Wellbeing programme. Very happy to be collaborating with such an fab team of pioneering women and supporting them in providing woman focused yoga and holistic wellbeing support. ❤🙏#ducksoupfilms #womenswellness #womenshealth #womensyoga #officeyoga #breathe #breathingspace #officebreak #slowingdown #mindfullife #space #yoganidra #yogajourney #yogaconnection #yogalove #yogalife #yogateacher #divinefeminine #yogaeveryday #wednesdaywellness #wednesdayvibe #restore #revitalise #lovemyjob
Loving the Duck Soup Films office wall. 😊I visited today for week 2 of our Workplace Wellbeing programme. Very happy to be collaborating with such an fab team of pioneering women and supporting them in providing woman focused yoga and holistic wellbeing support. ❤🙏#ducksoupfilms  #womenswellness  #womenshealth  #womensyoga  #officeyoga  #breathe  #breathingspace  #officebreak  #slowingdown  #mindfullife  #space  #yoganidra  #yogajourney  #yogaconnection  #yogalove  #yogalife  #yogateacher  #divinefeminine  #yogaeveryday  #wednesdaywellness  #wednesdayvibe  #restore  #revitalise  #lovemyjob 
This quote by one of our awesome users, Todd Smith, stresses the importance of tracking your own health. Using Heads Up Health’s technology, it helped him to finally find the right specialist, ultimately leading to the right healthcare treatment. .
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Todd’s advice for others seeking to transform their health? “My one piece of advice is that people should take 100% control of their own health, instead of relying on hurried, overburdened healthcare providers. At the end of the day, I know that no one has a more vested interest in my health than I do.”
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We couldn’t agree more! To read Todd’s Story of Transformation, hit the 🔗 in our bio. 👆🏽
This quote by one of our awesome users, Todd Smith, stresses the importance of tracking your own health. Using Heads Up Health’s technology, it helped him to finally find the right specialist, ultimately leading to the right healthcare treatment. . . Todd’s advice for others seeking to transform their health? “My one piece of advice is that people should take 100% control of their own health, instead of relying on hurried, overburdened healthcare providers. At the end of the day, I know that no one has a more vested interest in my health than I do.” . . We couldn’t agree more! To read Todd’s Story of Transformation, hit the 🔗 in our bio. 👆🏽
You gonna #beet me to it?  Hey, there fellow #athletes? It’s worth getting red on your hands - beets contain nitrates (your body uses it to make nitric oxide that you need to make your blood flow more easily through your veins). Pant, gasp...pant...yes, that oxygen you’re craving can get to your quads faster with a little help from these rouge  roots! .  You can find a healthy recipe for those beets at http://www.allisontannis.com ...or in my book , Aging Bites: How the good you’re eating may be making you age faster.  #AgingBites #run #yoga #ultimatefrisbee #beactive #wednesdaywellness #author #food #healthyeating #endurance #performance #limitlesspossibilities #pushups
You gonna #beet  me to it? Hey, there fellow #athletes ? It’s worth getting red on your hands - beets contain nitrates (your body uses it to make nitric oxide that you need to make your blood flow more easily through your veins). Pant, gasp...pant...yes, that oxygen you’re craving can get to your quads faster with a little help from these rouge roots! . You can find a healthy recipe for those beets at http://www.allisontannis.com ...or in my book , Aging Bites: How the good you’re eating may be making you age faster. #AgingBites  #run  #yoga  #ultimatefrisbee  #beactive  #wednesdaywellness  #author  #food  #healthyeating  #endurance  #performance  #limitlesspossibilities  #pushups 
A little #wednesdaywellness quote to get you through #humpday! #womenfoodandgod Is brilliant!

We are taught to believe our body and ourselves are separate entities, often at war with each other. Bodies ruin our fun, make us unloveable, make us sick, and dictate our self esteem. Our body is the enemy, and there are countless diets/products out there selling us the ticket to fight it and win. Putting us back in control of what we perceive was always out of our control. 
This divisive way of thinking breaks us apart, and pulls us out of functioning as a holistic, whole human. Healing isn't on the other side of abuse or demonization, and health isn't on the other side of unhealthy thinking. 
I recommend this book to literally EVERYONE. It's the first one at the top of my resources page: link is in bio. 👆🏻👆🏻 P.S. this is a sneak peak into tomorrow's blog post ALLLLL about diet culture logic. How it's broken, and what we can do instead. GET EXCITED🙌🏻🤓
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#wholehealing #honormycurves #effyourbeautystandards #paleo #paleoliving #healthylifestyle #eatingdisorderrecovery #fuckdieting #selflove #bodypositive #selfacceptance #womenempowerment #womenshealth
A little #wednesdaywellness  quote to get you through #humpday ! #womenfoodandgod  Is brilliant! We are taught to believe our body and ourselves are separate entities, often at war with each other. Bodies ruin our fun, make us unloveable, make us sick, and dictate our self esteem. Our body is the enemy, and there are countless diets/products out there selling us the ticket to fight it and win. Putting us back in control of what we perceive was always out of our control. This divisive way of thinking breaks us apart, and pulls us out of functioning as a holistic, whole human. Healing isn't on the other side of abuse or demonization, and health isn't on the other side of unhealthy thinking. I recommend this book to literally EVERYONE. It's the first one at the top of my resources page: link is in bio. 👆🏻👆🏻 P.S. this is a sneak peak into tomorrow's blog post ALLLLL about diet culture logic. How it's broken, and what we can do instead. GET EXCITED🙌🏻🤓 . . . . . . #wholehealing  #honormycurves  #effyourbeautystandards  #paleo  #paleoliving  #healthylifestyle  #eatingdisorderrecovery  #fuckdieting  #selflove  #bodypositive  #selfacceptance  #womenempowerment  #womenshealth 
Watercress soup is a lovely way to enjoy this extraordinarily nutrient packed leaf. I added the watercress to the soup just before blitzing it to retain all those precious vitamins (and that vibrant green colour). 🌿#watercress #wellness #nutrition #healthcoach #healthyeating #eatrealfood #wednesdaywellness #lifestylemedicine #functionalmedicine #soup #eathealthy
Today's Tip: Unsure of how much you should be eating? Your hand makes the perfect tool for measuring your portion size. ✋🏽Use the palm of your hand to measure a piece of protein such as chicken. Use your thumb to measure a Tablespoon. 👍🏻Use the tip of your thumb to measure a Teaspoon. 👊🏼Use your closed fist to measure a cup and use your cupped hand to measure 1/4 cup. Mastering food measurement is key to reducing your portion sizes to prevent Type 2 Diabetes. 🙌🏻Learn more about food tracking here: https://www.cdc.gov/diabetes/prevention/pdf/t2/Participant-Module-5_Track_Your_Food.pdf
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#portionsize #portions #hand #measure #food #serving #weightloss #diabetes #type2diabetes #wednesdaywellness #wellnesswednesday #health #prevention #eatbetter #nutrition #diet #bluemesahealth #transform #tip #healthtip #healthylifestyle #healthyeating
Today's Tip: Unsure of how much you should be eating? Your hand makes the perfect tool for measuring your portion size. ✋🏽Use the palm of your hand to measure a piece of protein such as chicken. Use your thumb to measure a Tablespoon. 👍🏻Use the tip of your thumb to measure a Teaspoon. 👊🏼Use your closed fist to measure a cup and use your cupped hand to measure 1/4 cup. Mastering food measurement is key to reducing your portion sizes to prevent Type 2 Diabetes. 🙌🏻Learn more about food tracking here: https://www.cdc.gov/diabetes/prevention/pdf/t2/Participant-Module-5_Track_Your_Food.pdf . #portionsize  #portions  #hand  #measure  #food  #serving  #weightloss  #diabetes  #type2diabetes  #wednesdaywellness  #wellnesswednesday  #health  #prevention  #eatbetter  #nutrition  #diet  #bluemesahealth  #transform  #tip  #healthtip  #healthylifestyle  #healthyeating 
Don't forget to treat yourself! 🍝🧀😍😋 🍺#WednesdayWellness 
#Repost: @sena_monrovia
The ICYA team has a goal of 250 steps every hour. Got to get those steps in.
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ICYA invites you to post a halloween inspired chair yoga and share it using #chairscare. ————————
Tag @ICYAyoga or use #icyayoga #chairdare to be featured in our story! 
Visit the Icya.yoga for information » Link in Bio
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#yoga #yogi #chairyoga #yogachangedmylife #fortheloveofyoga #yogateacher #yogisunite #yogaeveryday #asana #yogalove #yogamom #yogagirl #yogaeverydamnday #yogamom #yogainspiration #yogalife #fitfam #yogini #yogaeverywhere #yogioginstagram #yogachallenge #yogadaily #yogajourney #yogagram #fitnessmotivation
#wellnesswednesday #wednesdaywellness
The ICYA team has a goal of 250 steps every hour. Got to get those steps in. ———————— ICYA invites you to post a halloween inspired chair yoga and share it using #chairscare . ———————— Tag @ICYAyoga or use #icyayoga  #chairdare  to be featured in our story! Visit the Icya.yoga for information » Link in Bio ———————— #yoga  #yogi  #chairyoga  #yogachangedmylife  #fortheloveofyoga  #yogateacher  #yogisunite  #yogaeveryday  #asana  #yogalove  #yogamom  #yogagirl  #yogaeverydamnday  #yogamom  #yogainspiration  #yogalife  #fitfam  #yogini  #yogaeverywhere  #yogioginstagram  #yogachallenge  #yogadaily  #yogajourney  #yogagram  #fitnessmotivation  #wellnesswednesday  #wednesdaywellness 
Comment below ⤵️💚 #mentalhealth #wednesdaywisdom #wednesdaywellness #NCF #noroozclinic repost @positive___soul  posted by @dorsajahanbakhsh
| R O S E M A R Y | 
Here’s a little #WednesdayWisdom 🌿This commonly found kitchen spice is well known for its flavor, and easily identifiable aroma. Bet you didn’t know in addition to acting as a flavorful accent, Rosemary’s aroma alone is known for ...
✨Clearing your mind✨.
✨Boosting your mood✨.
✨Relieving your stress✨.
•• Next time you need a simple stress reliever, drop a palm-full of those pine-like leaves in a cozy cup of hot tea 🍵, or if you’re into essential oils, pop Rosemary in the diffuser and feel your manic mood melt away! •
•••🍃🌿🌱🌿🍃•••
#wisdomwednesday #wednesdaywisdom #wellnesswednesday #wednesdaywellness #bewell #livewell #thinkpure #thepureplate #nashvillebloggers #healingherbs #rosemarybenefits
| R O S E M A R Y | Here’s a little #WednesdayWisdom  🌿This commonly found kitchen spice is well known for its flavor, and easily identifiable aroma. Bet you didn’t know in addition to acting as a flavorful accent, Rosemary’s aroma alone is known for ... ✨Clearing your mind✨. ✨Boosting your mood✨. ✨Relieving your stress✨. •• Next time you need a simple stress reliever, drop a palm-full of those pine-like leaves in a cozy cup of hot tea 🍵, or if you’re into essential oils, pop Rosemary in the diffuser and feel your manic mood melt away! • •••🍃🌿🌱🌿🍃••• #wisdomwednesday  #wednesdaywisdom  #wellnesswednesday  #wednesdaywellness  #bewell  #livewell  #thinkpure  #thepureplate  #nashvillebloggers  #healingherbs  #rosemarybenefits 
"I regret looking after my teeth and skin" - said no one ever. Glowing skin is always in, treat yo'self girl! 💅🏽
"I regret looking after my teeth and skin" - said no one ever. Glowing skin is always in, treat yo'self girl! 💅🏽
Looking great for the Holidays has never been this easy! Just call the Coolsculpting Team Voted Best in Atlanta for Non-Invasive Fat Removal and Schedule your Complimentary Consultation Today! Your New Body is just a phone call away! #coolsculpting #wednesdaywellness #maintaininggreatfaces #andbodies #anddiscoveringnewones
Wednesday Wellness.. and it's Halloween month, our fave time of the year! Here are some benefits to pumpkins 🎃 #wink ::
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#wednesdaywellness #benefitsofpumpkin #skincare #healthyskin #beautyfood #halloweentime #losangeles #nela #sanluisobispo #dollfaceskincarestudio #dollfaceskincarestudioskincare
#WednesdayWellness Your health is the most important investment you can make. 👍 #Chiropractic #HealthyLiving #Health #WellnessWednesday #Invest #Wealth #Wellness
Couldn't hit the snooze button enough times this morning 😌😎
Couldn't hit the snooze button enough times this morning 😌😎
#WednesdayWellness: Eating fruits and vegetables is a lot easier than it seems! You can include them as smoothies, in cereal, or even swap usual snacks for fruit! 
#BilateralWednesdayWellness #HealthTips #fruits #health #healthy #bilateral #bilateralbarranquilla #callcenter #healthtips #healthydiet #instagood
Cheers, we're halfway through the work week🍻I've had weeks of 12 hour work days, anyone else dealing with a busy season?
Cheers, we're halfway through the work week🍻I've had weeks of 12 hour work days, anyone else dealing with a busy season?
#Wednesdaywellness Blackberry smoothie delicious and healthy option🍃💜 for better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. 
Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes. 🔆
Ph Letsdishrecepies #blackberry #smoothie
#healthylifestyle #producemarket #blackberries #berries #fruity #fruitlove #fruitarian #fruitplatter #specialtyproduce #producebuyer #freshfinds #freshproduce #fresh #produce #healthylifestyle #pma
#Wednesdaywellness  Blackberry smoothie delicious and healthy option🍃💜 for better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes. 🔆 Ph Letsdishrecepies #blackberry  #smoothie  #healthylifestyle  #producemarket  #blackberries  #berries  #fruity  #fruitlove  #fruitarian  #fruitplatter  #specialtyproduce  #producebuyer  #freshfinds  #freshproduce  #fresh  #produce  #healthylifestyle  #pma 
To put some minds at ease, it’s okay to have your hair shed. If you experience a ton of hair loss consider looking into your stress levels, diet, hormones, or medication usage. 
There is also some great products out there that help with hair loss. 
#wednesdaywellness
To put some minds at ease, it’s okay to have your hair shed. If you experience a ton of hair loss consider looking into your stress levels, diet, hormones, or medication usage. There is also some great products out there that help with hair loss. #wednesdaywellness 
#Wednesdaywellness 
Is a tropical heaven! 🔆🌱
Passion fruit smoothie 
Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber. 
Boosts Immunity, Aids Digestion, Reduces Blood Pressure, Improves Circulation and Treats Insomnia! .
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Ph credit Vibrantplate #passionfruit #healthy #cancerprevention #fresh #fruit #fruitlove #smoothie #onmytable #heathyfood #healthytips #healthy #veganlove #vegansnack #terrafreshfoods #deliciousness #eatyourfruits #fruit #fresh #fruitplatterfresh #fruit #producebuyer #pma #onmytable #heathyfood #heathysnacks #healthylifestyle #eatyourfruit #fruitarian #fruitplatter #terrasfreshworld #healthy
#Wednesdaywellness  Is a tropical heaven! 🔆🌱 Passion fruit smoothie Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber. Boosts Immunity, Aids Digestion, Reduces Blood Pressure, Improves Circulation and Treats Insomnia! . . . . Ph credit Vibrantplate #passionfruit  #healthy  #cancerprevention  #fresh  #fruit  #fruitlove  #smoothie  #onmytable  #heathyfood  #healthytips  #healthy  #veganlove  #vegansnack  #terrafreshfoods  #deliciousness  #eatyourfruits  #fruit  #fresh  #fruitplatterfresh  #fruit  #producebuyer  #pma  #onmytable  #heathyfood  #heathysnacks  #healthylifestyle  #eatyourfruit  #fruitarian  #fruitplatter  #terrasfreshworld  #healthy 
A little #wellnesswednesday post, just to remind us that we can go from shuffling around a high dependency unit after an emergency liver tranny, flaunting ALL the #socksandsandals style, to being less than two weeks away from flying back to Uganda to organise another marathon - within 10 months. All thanks to a hero who signed the donor register, and to our astounding NHS - a service which we will never take for granted again, and for which we thank our lucky stars every day. "Enjoy your body, use it every way you can...it's the greatest instrument you'll ever own" #runbecauseyoucan #wellnessjourney
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#wednesdaywellness #waybackwednesday #wednesdaywisdom #hospitalsocks #style #becauseyoucan #runner #runninggirl #thisgirlcan #thisgirldid #inspo #inspiration #runninginspiration #transplantathlete #nhsorgandonation #donatelife #transplant #runagain #recoveryjourney #recovery #marathonjourney
A little #wellnesswednesday  post, just to remind us that we can go from shuffling around a high dependency unit after an emergency liver tranny, flaunting ALL the #socksandsandals  style, to being less than two weeks away from flying back to Uganda to organise another marathon - within 10 months. All thanks to a hero who signed the donor register, and to our astounding NHS - a service which we will never take for granted again, and for which we thank our lucky stars every day. "Enjoy your body, use it every way you can...it's the greatest instrument you'll ever own" #runbecauseyoucan  #wellnessjourney  . . . . . #wednesdaywellness  #waybackwednesday  #wednesdaywisdom  #hospitalsocks  #style  #becauseyoucan  #runner  #runninggirl  #thisgirlcan  #thisgirldid  #inspo  #inspiration  #runninginspiration  #transplantathlete  #nhsorgandonation  #donatelife  #transplant  #runagain  #recoveryjourney  #recovery  #marathonjourney 
When you shop on our webpage shop smart and use our "Shop By Desired Results" section to help you get what YOU need with just a couple of taps. 👆 #MaxiHealth #MaximizeYourHealth #Fall #Fall2017 #Kosher #Jewish #KosherFood #KosherFoodie #KosherGuru #KosherKitch #Health #KosherHealth #HealthyLiving #Nutrition #Vitamins #Website #WednesdayWellness
It's Wednesday! Happy hump day everyone. Every Wednesday we will showcase a post related to physical health and wellness. Look out for our "Wednesday wellness" posts. This week, the 5 P's of a circulation assessment #wednesdaywellness  #education #NP #NPlife #assessments #medicine #nursing
Looking to introduce a new sextoy in the bedroom? Hop on our Motorbunny & enjoy 😉 For more information and to get yours, visit Motorbunny.com (link in bio).
Looking to introduce a new sextoy in the bedroom? Hop on our Motorbunny & enjoy 😉 For more information and to get yours, visit Motorbunny.com (link in bio).
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#WednesdayWellness 💦
Beyond Fruits does healthy like no other. Visit them to discover a world of fresh fruits and vegetables. #BodyWorksWednesday

#capitalcentre #theplacetobe #freshvegetables #fresh #freshfruits #fruits #vegetables #Wednesday #WednesdayWellness #WellnessWednesday #healthyfood #healthy #healthyeating #health #healthylife #healthyliving #healthylifestyle
If you have Alzheimer's disease, and even if you don't (i.e., healthy volunteers), you may be eligible to participate in a clinical trial #WednesdayWellness #Clinicaltrial #Alzheimer’s #RBCares
I would like to travel the world with you twice. Once, to see the world. Twice, to see the way you see the world. #contest #adventure #azoresadventure #gratefulness #mindfulness #selfawareness #happiness #peacefulness #wednesdaywellness @erubes1 @travelzoo @azoresgetaways
Happy Wednesday everyone! It's wellness Wednesday. Today I wanted to share my workspace. What does it have to do with wellness, you may ask? Honestly, I've ALWAYS had an aversion to the "office" environment and have avoided jobs where an office, cubicle and even business casual dress were required. All have been total deal breakers. But my guru gave me the best advice when she said, "You HAVE to pay the bills". At first I thought, you mean I have to sell my soul for the corporate agenda? Absolutely not true. It's all about balance. With that in mind I decided I would change my mindset and completely live my yoga. Everyone I talk to knows that my spirituality is very important to me. I invite people into my space if they need a break, or just the presence of calm. This way I get keep myself while "paying the bills".
#wednesday #wellness #wednesdaywellness #wellnesswednesday #workspace #zenspace #balance #workzen #openhearted #openness #sharing #sharingiscaring #workflow #namaste
Happy Wednesday everyone! It's wellness Wednesday. Today I wanted to share my workspace. What does it have to do with wellness, you may ask? Honestly, I've ALWAYS had an aversion to the "office" environment and have avoided jobs where an office, cubicle and even business casual dress were required. All have been total deal breakers. But my guru gave me the best advice when she said, "You HAVE to pay the bills". At first I thought, you mean I have to sell my soul for the corporate agenda? Absolutely not true. It's all about balance. With that in mind I decided I would change my mindset and completely live my yoga. Everyone I talk to knows that my spirituality is very important to me. I invite people into my space if they need a break, or just the presence of calm. This way I get keep myself while "paying the bills". #wednesday  #wellness  #wednesdaywellness  #wellnesswednesday  #workspace  #zenspace  #balance  #workzen  #openhearted  #openness  #sharing  #sharingiscaring  #workflow  #namaste 
I WILL BREATHE.
I will not let my worry control me.
I will not let my stress level break me.
I will simply BREATHE and it will be ok because I won't quit.
- Shayne McClendon
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If your week has been anything like mine, tonight's yoga class is much needed! Come connect to breathe and reignite the fire within to help us get through the rest of the week! 6:30pm at the La Selva Beach Clubhouse. We learn to bend, so we don't break. 😘
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#yoga #yogaeverydamnday #yogateacher #mypassion #wednesdaywellness #breath #strength #flexibility #inversion #santacruz #Aptos #california #dontquityourdaydream #followyourdreams #dontgiveup
I WILL BREATHE. I will not let my worry control me. I will not let my stress level break me. I will simply BREATHE and it will be ok because I won't quit. - Shayne McClendon ✨✨✨✨✨✨✨✨✨✨✨ If your week has been anything like mine, tonight's yoga class is much needed! Come connect to breathe and reignite the fire within to help us get through the rest of the week! 6:30pm at the La Selva Beach Clubhouse. We learn to bend, so we don't break. 😘 💕💕💕💕💕💕💕💕💕💕💕 #yoga  #yogaeverydamnday  #yogateacher  #mypassion  #wednesdaywellness  #breath  #strength  #flexibility  #inversion  #santacruz  #Aptos  #california  #dontquityourdaydream  #followyourdreams  #dontgiveup 
It’s the perfect time of the year to enjoy our cleansing, antioxidant rich Green Tea blend. Have you tried our selection?
It’s the perfect time of the year to enjoy our cleansing, antioxidant rich Green Tea blend. Have you tried our selection?