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#weekendbreakfast medias

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This morning.... super simple protein pancakes with a little dark chocolate surprise... Who else makes more effort with breakfast at the weekends? 
We like to make pancakes 🥞 and these are so simple. 
1 scoop arbonne vanilla pea protein
2 dessert spoons gf oat flour 
1 teaspoon gf baking powder
2x eggs
Splash coconut milk 
1 cube of broken dark chocolate 
Coconut oil for frying
This morning.... super simple protein pancakes with a little dark chocolate surprise... Who else makes more effort with breakfast at the weekends? We like to make pancakes 🥞 and these are so simple. 1 scoop arbonne vanilla pea protein 2 dessert spoons gf oat flour 1 teaspoon gf baking powder 2x eggs Splash coconut milk 1 cube of broken dark chocolate Coconut oil for frying
Catch me on @hit929 for #WeekendBreakfast with @realheidi and @saggyx18 7-9am tomorrow morning.
#Radio #GoodMorningPerth #SleepIsForTheWeak
This Acai Superfood Superbowl is one of the new recipes in the second edition of my book 'The Anti Ageing Food and Fitness Plan ' courtesy of @gypsy_daughter #book #secondedition #author #recipe #recipes #health #healthyfood #healthyrecipes #acai #berries #breakfast #weekend #weekendbreakfast #friday #saturday #sunday #delicious #fruit #antiaging #antageing #rickhay #nutrition #nutritionist #superfoods #superfoodbowl #author @clinkstreetpublishing @amazon
This Acai Superfood Superbowl is one of the new recipes in the second edition of my book 'The Anti Ageing Food and Fitness Plan ' courtesy of @gypsy_daughter #book  #secondedition  #author  #recipe  #recipes  #health  #healthyfood  #healthyrecipes  #acai  #berries  #breakfast  #weekend  #weekendbreakfast  #friday  #saturday  #sunday  #delicious  #fruit  #antiaging  #antageing  #rickhay  #nutrition  #nutritionist  #superfoods  #superfoodbowl  #author  @clinkstreetpublishing @amazon
There's always room for some Shroom!
Mushrooms, Spinach, Parmesan and Truffle butter Omelette
#shroomomelette #trufflebutter #healthybreakie #cleaneating #weekendbreakfast #breakfastforchampions #breakfastmenu #lepetitamour 
Thank you @ishanmalpathak for this beautiful photo.
It's really rewarding to make things from scratch. You know exactly what's in the things you're eating for a start. Then there's the pride that comes from telling everyone it's your own creation, and attention seeking is always a good thing. Make this yoghurt this weekend. From scratch. Link on my bio 😘
It's really rewarding to make things from scratch. You know exactly what's in the things you're eating for a start. Then there's the pride that comes from telling everyone it's your own creation, and attention seeking is always a good thing. Make this yoghurt this weekend. From scratch. Link on my bio 😘
Hallo vegan pancakes met homemade Nutella😍 En ook nog een stuk gezonder dan dat het lijkt😉 Weet je nog dat ik laatst het recept van homemade gezondere Nutella postte? Behalve op je boterham of cracker natuurlijk ook superlekker op pannenkoeken. Recept voor deze pannenkoeken staat nu online op Mn blog! Perfect ontbijt om je weekend mee te starten morgen! 🍌Fijn weekend alvast!

#weekendbreakfast #veganpancakes #homemadenutella #banana #bananapancakes #plantbased #plantbasedlife #cleaneating #healthychoices #healthybreakfast #veganbreakfast
Hallo vegan pancakes met homemade Nutella😍 En ook nog een stuk gezonder dan dat het lijkt😉 Weet je nog dat ik laatst het recept van homemade gezondere Nutella postte? Behalve op je boterham of cracker natuurlijk ook superlekker op pannenkoeken. Recept voor deze pannenkoeken staat nu online op Mn blog! Perfect ontbijt om je weekend mee te starten morgen! 🍌Fijn weekend alvast! #weekendbreakfast  #veganpancakes  #homemadenutella  #banana  #bananapancakes  #plantbased  #plantbasedlife  #cleaneating  #healthychoices  #healthybreakfast  #veganbreakfast 
Attention!! Attention!! A new menu is on the way!! Make your booking now! 
Happy hour 4-6pm! All drinks $8! 
Live music all weekend- Brian Hogan tonight from 8.30pm! 
And don't forget weekend breakfast returns tomorrow at 7am!! #thesnugbrunswick #sydneyroad #brunswick #melbournefood #melbourneveganeats #newveganmenu #newmenu #ontheway #irishpub #irishfood #livemusic #weekendbreakfast #veganirishfood #getyouririshon
New weekend breakfast favourite! Sweet potato, courgette and mushroom hash topped with a poached egg, chilli, spring onion, feta and pomegranate seeds... 👌 
#workout #recovery #breakfast #weekendbreakfast #eggs #sriracha #sweetpotatohash #chilliaddict #8km #running #morningrun #expatlife #mydubai #weekend #yolkporn
Here's some #breakfastideas for the coming weekend. I ❤️ my weekend breakfasts - usually making them #brunch instead. You gotta have a good breakfast to help you get through your day, right? 😉👍🏽🎉❤️ #easycooking #healthylifestyle #eatyourveggies #eatrealfood #healthybreakfast #breakfast #breakfastinbed #breakfasttime #breakfastlover #weekendcooking #weekend #weekendstyle #weekendeats #weekendbreakfast #weekendbrunch
Soooo much on for the weekend ?? We are open from 8-5 Saturday and Sunday . Kitchen closes at 3. Yummy cakes , coffee  and vino available to 5 so come on in. #weekendvibes #weekendbreakfast #lazyday #chillout #thevines #lovetheweekends 🐾
Prepare Sandwich harini. Happy weekend semua & jom siap-siap pergi tuisyen plop, adikku!🤗#morningvibes #weekendbreakfast #whenyourfriendcalledyouasibutunggal @syahirah_naffi 😳😂😂#inshaAllahakuakancubasurvivesebaiknyaKecheq😳😂😘😘 💪🏽😂
Just added to the blog a recipe for really quick, yummy overnight oats! Dairy free, lots of omegas and antioxidants and goodies
Just added to the blog a recipe for really quick, yummy overnight oats! Dairy free, lots of omegas and antioxidants and goodies
It's Fri-Yay!! Don't forget to pick up some Oxhill Organics free range eggs for the weekend. They're delicious, free range and organic and come from happy well cared for chooks 🐣🐥🐤🐔 #freerangeeggs #organiceggs #eggs #organic #freerange #oxhillorganics #butcher #butchery #wanioravillagebutchery #waniorashoppingvillage #portmacquariebutcher #happychooks #weekendbreakfast #baconandeggs
One fine Saturday morning, stumbled upon this awesome breakfast by the roadside. Only Rs.100/- #weekendbreakfast #saturdaybreakfasts #southindianfood
Beautiful Views from our hotel every day, so if your need is business or social, we think we have a seat in our hotel with your name on it! Check out our menus or events pages Link in Bio. ⠀
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 #watersidehotelinverness #glutenfree #kidsmenu #locallysourcedproduce #bookonline #highlandhospitality #weekendbreak #WHinverness #favouritedesserts #bookonline #tastyfood #dinnerout #hightea #breakfast #coffeelovers #weekendbreaks #weekendbreakfast #dinnerdate #100%highlandhospitality #hogroastsunday
Beautiful Views from our hotel every day, so if your need is business or social, we think we have a seat in our hotel with your name on it! Check out our menus or events pages Link in Bio. ⠀ ⠀ #watersidehotelinverness  #glutenfree  #kidsmenu  #locallysourcedproduce  #bookonline  #highlandhospitality  #weekendbreak  #WHinverness  #favouritedesserts  #bookonline  #tastyfood  #dinnerout  #hightea  #breakfast  #coffeelovers  #weekendbreaks  #weekendbreakfast  #dinnerdate  #100 %highlandhospitality #hogroastsunday 
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#صبحانه_ناهار یه روز پرمشغله میتونه یه #املت باحال باشه. .
املت هاگزینه خوب ومناسبیه واسه معدود آدمایی که زرده تخم مرغ دوس ندارن🙈😶 یا کلابا تخم مرغ میونه خوبی ندارن😓😶🙈
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پیاز. فلفل دلمه ای. گوجه فرنگی. قارچ وسوسیس ریزخردشده روتفت میدیم.ادویه دلخواه میزنیم (فقط کمی نمک وفلفل سیاه نیمکوب ریختم) .درظرف جداگونه تخم مرغها روبانمک وفلفل سیاه واورگانو حسابی زدم. سطح مواد توتابه روصاف کردم وتخم مرغها روروش ریختم. کمی که خودش روگرفت چندتکه پنیر روش قراردادم. وقتی  لایه زیرین املت کاملا بست، تابه روبرای مدت خیلی کوتاه زیر گریل فر گذاشتم. .
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✔دستور بااندکی تغییر از جناب یزدان پرست@maniyazdanparast .
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#breakfast #breakfasttime #weekendbreakfast #omellete #simit #greentea #صبحانه #صبحانه_بزن #من_عاشق_صبحانه_هستم #چای_سبز #سیمیت
. . #صبحانه_ناهار  یه روز پرمشغله میتونه یه #املت  باحال باشه. . املت هاگزینه خوب ومناسبیه واسه معدود آدمایی که زرده تخم مرغ دوس ندارن🙈😶 یا کلابا تخم مرغ میونه خوبی ندارن😓😶🙈 . . پیاز. فلفل دلمه ای. گوجه فرنگی. قارچ وسوسیس ریزخردشده روتفت میدیم.ادویه دلخواه میزنیم (فقط کمی نمک وفلفل سیاه نیمکوب ریختم) .درظرف جداگونه تخم مرغها روبانمک وفلفل سیاه واورگانو حسابی زدم. سطح مواد توتابه روصاف کردم وتخم مرغها روروش ریختم. کمی که خودش روگرفت چندتکه پنیر روش قراردادم. وقتی لایه زیرین املت کاملا بست، تابه روبرای مدت خیلی کوتاه زیر گریل فر گذاشتم. . . ✔دستور بااندکی تغییر از جناب یزدان پرست@maniyazdanparast . . #breakfast  #breakfasttime  #weekendbreakfast  #omellete  #simit  #greentea  #صبحانه  #صبحانه_بزن  #من_عاشق_صبحانه_هستم  #چای_سبز  #سیمیت 
Throwing back to weekend brunch - ohh how nice it would be to sit in the sun to have my coffee and breakky every day! 💭
Throwing back to weekend brunch - ohh how nice it would be to sit in the sun to have my coffee and breakky every day! 💭
Weekend breakfast luxury mid-week anyone? I'm making the most of my last days of summer chill by making müsli scones for breakfast. Fast and easy, but still such an indulgence 🌟 #luxurybreakfast #veganscones
Weekend breakfast luxury mid-week anyone? I'm making the most of my last days of summer chill by making müsli scones for breakfast. Fast and easy, but still such an indulgence 🌟 #luxurybreakfast  #veganscones 
Gluten Free! Is that you? ⠀
Do you struggle to find a restaurant that caters to your Gluten free needs? ⠀
Here at The Waterside Hotel in Inverness, we have the perfect Gluten free Menu’s So you don't have to worry about what 's on your plate. REGARDLESS OF THE MEAL TIME!⠀
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 #watersidehotelinverness #glutenfree #kidsmenu #locallysourcedproduce #bookonline #highlandhospitality #weekendbreak #WHinverness #favouritedesserts #bookonline #tastyfood #dinnerout #hightea #breakfast #coffeelovers #weekendbreaks #weekendbreakfast #dinnerdate
Gluten Free! Is that you? ⠀ Do you struggle to find a restaurant that caters to your Gluten free needs? ⠀ Here at The Waterside Hotel in Inverness, we have the perfect Gluten free Menu’s So you don't have to worry about what 's on your plate. REGARDLESS OF THE MEAL TIME!⠀ ⠀ #watersidehotelinverness  #glutenfree  #kidsmenu  #locallysourcedproduce  #bookonline  #highlandhospitality  #weekendbreak  #WHinverness  #favouritedesserts  #bookonline  #tastyfood  #dinnerout  #hightea  #breakfast  #coffeelovers  #weekendbreaks  #weekendbreakfast  #dinnerdate 
@Regrann from @laurenjoblog -  It's finally the weekend and I've woken up in a rainy rainy Yorkshire and all I packed was shorts and dresses again (What is wrong with me?) Throwback to last weekend when it was sunny and @ybaag and I went to Zaks with 1 minute to spare before they stopped serving breakfast. We both had pancakes and shared the Zaks Stack which is the best breakfast sandwich EVER! What's everyone's plans for the weekend? 🥞☕️.
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#zakswaterside #americandiner #zaksbreakfast #zaksnorwich #zaks #pancakes #hashbrowns #baconandeggs #weekendbreakfast #brunching #coffee #bananapancakes #norwich #norwichfood #breakfastinnorwich #foodie #foodbloggers #foodblog #norwichbloggers #fblogs #cheatmeal #weekendtreat #hangoverbreakfast #bloggersuk #ukbloggers #whatieat - #regrann
@Regrann from @laurenjoblog - It's finally the weekend and I've woken up in a rainy rainy Yorkshire and all I packed was shorts and dresses again (What is wrong with me?) Throwback to last weekend when it was sunny and @ybaag and I went to Zaks with 1 minute to spare before they stopped serving breakfast. We both had pancakes and shared the Zaks Stack which is the best breakfast sandwich EVER! What's everyone's plans for the weekend? 🥞☕️. . . . #zakswaterside  #americandiner  #zaksbreakfast  #zaksnorwich  #zaks  #pancakes  #hashbrowns  #baconandeggs  #weekendbreakfast  #brunching  #coffee  #bananapancakes  #norwich  #norwichfood  #breakfastinnorwich  #foodie  #foodbloggers  #foodblog  #norwichbloggers  #fblogs  #cheatmeal  #weekendtreat  #hangoverbreakfast  #bloggersuk  #ukbloggers  #whatieat  - #regrann 
Delicious Earl Grey with vanilla flavouring 😋 #happyresh #tealover #earlgrey #alsdiner #weekendbreakfast #hangingwiththesquad
It's so fluffeeehhhhhhh!!!! Buttermilk pancakes by @4r544 . Wish this was my breakfast today.... #needtobeshared
#canteatthisalone
#weekendbreakfast
#buttermilkpancakes 
#throwback
#omnomnom 
#madewithlove
💕 PRETTY Plates full of Strawberries 🍓 Blueberries 💙 Cherries 🍒 Berry Rice Wheels @tableofplenty 💕 Gf Muesli topped with Yogurt Crunch!! Happy Humpday ✌🏽
💕 PRETTY Plates full of Strawberries 🍓 Blueberries 💙 Cherries 🍒 Berry Rice Wheels @tableofplenty 💕 Gf Muesli topped with Yogurt Crunch!! Happy Humpday ✌🏽
At The Waterside Hotel In Inverness, you can expect a great Scottish welcome, as well as Great Scottish food. What is your Favorite Scottish recipe? ⠀
You can check out our Menu's use link in Bio ⠀
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#watersidehotelinverness #glutenfree #kidsmenu #locallysourcedproduce #bookonline #highlandhospitality #weekendbreak #WHinverness #favouritedesserts #bookonline #tastyfood #dinnerout #hightea #breakfast #coffeelovers #weekendbreaks #weekendbreakfast #dinnerdate
At The Waterside Hotel In Inverness, you can expect a great Scottish welcome, as well as Great Scottish food. What is your Favorite Scottish recipe? ⠀ You can check out our Menu's use link in Bio ⠀ ⠀ ⠀ ⠀ #watersidehotelinverness  #glutenfree  #kidsmenu  #locallysourcedproduce  #bookonline  #highlandhospitality  #weekendbreak  #WHinverness  #favouritedesserts  #bookonline  #tastyfood  #dinnerout  #hightea  #breakfast  #coffeelovers  #weekendbreaks  #weekendbreakfast  #dinnerdate 
Today workday is full of donor meetings and discussions...gotta be on my A game!! 👩🏽‍💼💯.
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I made sure I got my workout in 🤸🏽‍♀️I have soooo much energy and brightness when I do! ✨I don't want to go back to the days of rolling out of bed cranky, fumbling for the alarm😫⏰ then drowning myself in coffee just so I can get to a meeting on time. Now I'm up and out! This busy gal can tackle her workday with strength and power 💪🏽 cause I finally realized that especially with a busy schedule I can't give my all to everything else and neglect myself! I realized health is important.
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Hit me up if you know this is something you need to do too and you want to learn more about my routine. It seriously doesn't take a lot of time. I just take a few minutes a day to focus on myself and those minutes give me a whole days worth of power!😀🏋🏽‍♀️ .
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Happy Tuesday, Friends! Be the reason someone smiles today 💕😘
Today workday is full of donor meetings and discussions...gotta be on my A game!! 👩🏽‍💼💯. ⠀⠀⠀⠀⠀⠀⠀ I made sure I got my workout in 🤸🏽‍♀️I have soooo much energy and brightness when I do! ✨I don't want to go back to the days of rolling out of bed cranky, fumbling for the alarm😫⏰ then drowning myself in coffee just so I can get to a meeting on time. Now I'm up and out! This busy gal can tackle her workday with strength and power 💪🏽 cause I finally realized that especially with a busy schedule I can't give my all to everything else and neglect myself! I realized health is important. ⠀⠀⠀⠀⠀⠀⠀ Hit me up if you know this is something you need to do too and you want to learn more about my routine. It seriously doesn't take a lot of time. I just take a few minutes a day to focus on myself and those minutes give me a whole days worth of power!😀🏋🏽‍♀️ . ⠀⠀⠀⠀⠀⠀⠀ Happy Tuesday, Friends! Be the reason someone smiles today 💕😘
Good morning!
Breakfast today was this lovely two toned smoothie. .
Light pink layer:
•1 scoop @gardenoflife vanilla organic plant protein •1 c non dairy milk
•1 c frozen strawberries •1/3 c pumpkin
•1 tsp nonalcoholic vanilla extract.
Blend all until creamy. (Add a couple of dates or 2 tbsp of strawberry jam, if you prefer a sweeter smoothie.)
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Dark pink layer:
• 1 c frozen raspberries
•2 tbsp water
Blend until smooth. (Add 1 tbsp of maple syrup or raspberry jam if you prefer a sweeter smoothie.)
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Chocolate layer:
•4 squares @lindt_chocolate 70% dark chocolate.
Melt. Pour half between light and dark pink layers. Pour other half on top.
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Finish smoothie with fresh banana slices, raspberries and cacao nibs and @earthlychoice Raw shelled hemp hearts.
Enjoy!
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Have a great day!
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#smoothie #breakfast #smoothiebowl #smoothiebowls #healthybreakfast #healthysmoothie #nicecream #nicecreamforbreakfast #colorfulfood #colorfulbreakfast #gardenoflife #healthyeats #healthyandeasy #healthyandfast #nourish #summerbreakfast #superfoodsmoothie #vegansmoothie #vegetariansmoothie #weekendbreakfast #5minutebreakfast  #plantbased #dairyfree #allergyfriendly #startthedayright #proteinpowder #weekdaybreakfast
Good morning! Breakfast today was this lovely two toned smoothie. . Light pink layer: •1 scoop @gardenoflife vanilla organic plant protein •1 c non dairy milk •1 c frozen strawberries •1/3 c pumpkin •1 tsp nonalcoholic vanilla extract. Blend all until creamy. (Add a couple of dates or 2 tbsp of strawberry jam, if you prefer a sweeter smoothie.) . Dark pink layer: • 1 c frozen raspberries •2 tbsp water Blend until smooth. (Add 1 tbsp of maple syrup or raspberry jam if you prefer a sweeter smoothie.) . Chocolate layer: •4 squares @lindt_chocolate 70% dark chocolate. Melt. Pour half between light and dark pink layers. Pour other half on top. . Finish smoothie with fresh banana slices, raspberries and cacao nibs and @earthlychoice Raw shelled hemp hearts. Enjoy! . Have a great day! . . . #smoothie  #breakfast  #smoothiebowl  #smoothiebowls  #healthybreakfast  #healthysmoothie  #nicecream  #nicecreamforbreakfast  #colorfulfood  #colorfulbreakfast  #gardenoflife  #healthyeats  #healthyandeasy  #healthyandfast  #nourish  #summerbreakfast  #superfoodsmoothie  #vegansmoothie  #vegetariansmoothie  #weekendbreakfast  #5minutebreakfast  #plantbased  #dairyfree  #allergyfriendly  #startthedayright  #proteinpowder  #weekdaybreakfast 
A snapshot of our weekend breakfast. We are sure making the most of our backyard and the sun! Martin made potato fritters - vegan ones too! He now knows how to make flaxseed eggs. 👌 The future is looking bright! 💃
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🍌🍌🍌And for those who missed it, the winner of @nanabarlondon s giveaway is @thesouregg ! Congrats and enjoy! 💕 Thanks to everyone who participated!
A snapshot of our weekend breakfast. We are sure making the most of our backyard and the sun! Martin made potato fritters - vegan ones too! He now knows how to make flaxseed eggs. 👌 The future is looking bright! 💃 ---------------------------------------------------------------------------- 🍌🍌🍌And for those who missed it, the winner of @nanabarlondon s giveaway is @thesouregg ! Congrats and enjoy! 💕 Thanks to everyone who participated!
Breakfast with a View, You don't have to be a resident at our lovely hotel to enjoy a Full Highland Breakfast, Great service, Great atmosphere, and great food. check the link in Bio to see Our great Menu.⠀⠀
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#watersidehotelinverness #glutenfree #kidsmenu #locallysourcedproduce #bookonline #highlandhospitality #weekendbreak #WHinverness #favouritedesserts #bookonline #tastyfood #dinnerout #hightea #breakfast #coffeelovers #weekendbreaks #weekendbreakfast #dinnerdate ⠀⠀
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Breakfast with a View, You don't have to be a resident at our lovely hotel to enjoy a Full Highland Breakfast, Great service, Great atmosphere, and great food. check the link in Bio to see Our great Menu.⠀⠀ ⠀⠀ ⠀⠀ #watersidehotelinverness  #glutenfree  #kidsmenu  #locallysourcedproduce  #bookonline  #highlandhospitality  #weekendbreak  #WHinverness  #favouritedesserts  #bookonline  #tastyfood  #dinnerout  #hightea  #breakfast  #coffeelovers  #weekendbreaks  #weekendbreakfast  #dinnerdate  ⠀⠀ ⠀⠀ ⠀⠀
babeczki na zakończenie długiego weekendu... Choć mój dopiero się zaczyna 😉 🛩 🏖 🌊 Przepis znajdziecie na blogu 😉

#glutenfreediet #glutenfreelifestyle #glutenfree #noglutennoproblem #nogluten #noglutenlife #nolactose #nosugar #healthysnack #healthydessert #homemade #healthylifestyle #instafood #food #foodpics #foodgasm #foodporn #vscofood #sweetashell #foodstyling #foodstyler #foodphotograher
Weekend doesn't feel like weekend without a coffee like this ☕️
.... #weekend #weekendbreakfast #coffee #caffeinelover #santioga #savanah #specialitycoffee #breakfastdoneright #bayarea #california #voyagercoffee  @voyagercraftcoffee
As soon as I see my bananas start to brown I make this super simple banana bread. The most important part is slicing a few pieces of banana over the top before putting your bread in the oven. They get all caramelised and yummy 🙌🏼👅
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 #weekendbreakfast #vegetarianbreakfast #veganbreakfast #fruitfullife #healthybreakfast #funbreakfast #easybreakfast #yumbreakfast #fastbreakfast #postworkout #postyoga #cleanse #cleansingbreakfast #myfoodontv #foodnetwork #buzzfeedfood #bananabread #bananaforbreakfast #freshlybaked #freshbaked #freshouttheoven #snack #middaysnack
As soon as I see my bananas start to brown I make this super simple banana bread. The most important part is slicing a few pieces of banana over the top before putting your bread in the oven. They get all caramelised and yummy 🙌🏼👅 . . . . . . . . . . . #weekendbreakfast  #vegetarianbreakfast  #veganbreakfast  #fruitfullife  #healthybreakfast  #funbreakfast  #easybreakfast  #yumbreakfast  #fastbreakfast  #postworkout  #postyoga  #cleanse  #cleansingbreakfast  #myfoodontv  #foodnetwork  #buzzfeedfood  #bananabread  #bananaforbreakfast  #freshlybaked  #freshbaked  #freshouttheoven  #snack  #middaysnack 
Favorite breakfast in Los Angeles - Eggs Florentine with mushrooms & grilled onions!! Don't forget the tomato preserves #latergram #weekendbreakfast #downtownla
Monday morning needs: Strawberry Shortcake Scones & lots of coffee... who's with me???
ps. This recipe is up on the blog in archives 💕💕 #feedfeed #thesweetandsimplekitchen #mondaymotivation
After weeks spent doing high intensity workouts to start my day, I'm changing my routine again and bringing my yoga practice from the last thing I do before bed to the first thing in the morning.
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Yoga is helping me in so many ways. I'm doing this practice for more than just flexibility and exercise. I'm practicing yoga to try to release my old tensions and allow room for self forgiveness.
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After my daughter passed away two years ago I have been holding in so much anger, hurt, guilt, sadness. Those emotions were manifesting as tension, stress, poor eating habits, and a sedentary lifestyle. Now that I've worked to change my eating habits and exercise level for the better, I can now focus on my mental and emotional health. I now need to work on myself.
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A death can be beautiful. I think that's what she was meant to show me. Her passing allowed me to shed the old me to make room for the new. So many of us carry around baggage for years and years that we don't need to...we need to make room for the new. So in my morning yoga practice I will be working to exhale the negative things I don't want to bring into my day. On my exhales I work to release my tension and allow myself to forgive.
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We've all been through disappointments, whether it's a breakup, a job that didn't go our way, loss. Maybe it's something that's closing you off. Spending time in your day to consciously focus on yourself and your health is not selfish....you need to make time for you if you want to give to others.  Besides it will go a long way to reduce your stress levels believe me. 💕.
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Have a Happy Monday friends. ☀️wishing you positive vibes and positive minds. ✌🏽
After weeks spent doing high intensity workouts to start my day, I'm changing my routine again and bringing my yoga practice from the last thing I do before bed to the first thing in the morning. ⠀⠀⠀⠀⠀⠀⠀ Yoga is helping me in so many ways. I'm doing this practice for more than just flexibility and exercise. I'm practicing yoga to try to release my old tensions and allow room for self forgiveness. ⠀⠀⠀⠀⠀⠀⠀ After my daughter passed away two years ago I have been holding in so much anger, hurt, guilt, sadness. Those emotions were manifesting as tension, stress, poor eating habits, and a sedentary lifestyle. Now that I've worked to change my eating habits and exercise level for the better, I can now focus on my mental and emotional health. I now need to work on myself. ⠀⠀⠀⠀⠀⠀⠀ A death can be beautiful. I think that's what she was meant to show me. Her passing allowed me to shed the old me to make room for the new. So many of us carry around baggage for years and years that we don't need to...we need to make room for the new. So in my morning yoga practice I will be working to exhale the negative things I don't want to bring into my day. On my exhales I work to release my tension and allow myself to forgive. ⠀⠀⠀⠀⠀⠀⠀ We've all been through disappointments, whether it's a breakup, a job that didn't go our way, loss. Maybe it's something that's closing you off. Spending time in your day to consciously focus on yourself and your health is not selfish....you need to make time for you if you want to give to others. Besides it will go a long way to reduce your stress levels believe me. 💕. ⠀⠀⠀⠀⠀⠀⠀ Have a Happy Monday friends. ☀️wishing you positive vibes and positive minds. ✌🏽
This Bacon, Mushroom, and Spinach Frittata is perfect for any meal of the day! Click link in profile for pin #cookingwhatipin #frittata #breakfastfordinner #brunch #weekendbreakfast
Too late for Lunch, too early for Dinner, Then it must be Time for a HIGH TEA, We have a wonderful High Tea menu.  Check it out in Bio. ⠀
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#watersidehotelinverness #glutenfree #kidsmenu #locallysourcedproduce #bookonline #highlandhospitality #weekendbreak #WHinverness #favouritedesserts #bookonline #tastyfood #dinnerout #hightea #breakfast #coffeelovers #weekendbreaks #weekendbreakfast #dinnerdate
The banks of the River Ness take you on a beautiful walk, Such a relaxing place to be, On these beautiful warm nights, we have the perfect spot to stop for a spot of Dinner or Lunch. Check out our menu's Link in Bio ⠀
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#watersidehotelinverness #glutenfree #kidsmenu #locallysourcedproduce #bookonline #highlandhospitality #weekendbreak #WHinverness #favouritedesserts #bookonline #tastyfood #dinnerout #hightea #breakfast #coffeelovers #weekendbreaks #weekendbreakfast #dinnerdate
The banks of the River Ness take you on a beautiful walk, Such a relaxing place to be, On these beautiful warm nights, we have the perfect spot to stop for a spot of Dinner or Lunch. Check out our menu's Link in Bio ⠀ ⠀ ⠀ #watersidehotelinverness  #glutenfree  #kidsmenu  #locallysourcedproduce  #bookonline  #highlandhospitality  #weekendbreak  #WHinverness  #favouritedesserts  #bookonline  #tastyfood  #dinnerout  #hightea  #breakfast  #coffeelovers  #weekendbreaks  #weekendbreakfast  #dinnerdate 
2017.8.14☔︎ 今日はナッツ🥜とチーズ🧀をのせて、トースト。最後にハチミツをたっぷりかけて、いただきます🍽

#おうちごはん #朝ごはん #休日朝ごはん #ナッツトースト #breakfast #petitdejeuner #weekendbreakfast #高橋養蜂 #takahashihoney #はちみつ #vscofood
I cannot believe my little sister Maddy is going to be a senior in a few short weeks. She is my #whpmini. I was only 13 years old when she made her loud entrance into this world. She never has done anything with absolute grace. But still, I'd say she is perfect. .
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So this weekend we had a sleepover. We watched Disney movies, ate out, binged on Stranger Things and ate mini pancakes slathered in marionberry jam. .
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The funny thing is she couldn't be further from my mini. She has freckles and dirty blond hair to my olive skin and dark (greying) hair. From personality to interest there is no common ground. But from day one, she has had my heart and made my life exponentially better. .
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#pancakes #breakfast #weekendbreakfast #breakfast #breakfastscenes #food52 #feedfeed #beautifulcuisines #foodandwine #WHPmini #foodwinewomen #howisummer #instagram #brunch #bfd
I cannot believe my little sister Maddy is going to be a senior in a few short weeks. She is my #whpmini . I was only 13 years old when she made her loud entrance into this world. She never has done anything with absolute grace. But still, I'd say she is perfect. . . So this weekend we had a sleepover. We watched Disney movies, ate out, binged on Stranger Things and ate mini pancakes slathered in marionberry jam. . . The funny thing is she couldn't be further from my mini. She has freckles and dirty blond hair to my olive skin and dark (greying) hair. From personality to interest there is no common ground. But from day one, she has had my heart and made my life exponentially better. . . . . . . . #pancakes  #breakfast  #weekendbreakfast  #breakfast  #breakfastscenes  #food52  #feedfeed  #beautifulcuisines  #foodandwine  #WHPmini  #foodwinewomen  #howisummer  #instagram  #brunch  #bfd 
#weekendbreakfast with homemade blueberry jam from @tozetre ♡♡♡
Toast to dip in the eggs! And mushrooms with the sausage. A little lime vinaigrette on the greens.
Toast to dip in the eggs! And mushrooms with the sausage. A little lime vinaigrette on the greens.
I've been on a breakfast sandwich kick lately. Canadian bacon, egg, cheddar cheese on gluten free bread. Quite tasty, if I do say so myself. Yum!
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#breakfastsandwich #glutenfree #weekendbreakfast #yummybreakfast #cleaneating #choosehealthier #rxhealthfitness
Breakfast until 1pm. If you grab our coupon in the gazette it's buy one get one free! 
Here are some of your choices: BREAKFAST POUTINE, BREAKFAST SLIDERS, BUTTERMILK PANCAKES, RICH CHOCOLATE CHIP PANCAKES, FRENCH TOAST, DEEP FRIED BACON, PUB CHICKEN AND BISCUIT POTATOES, SIMPLY EGGS, SMOKED TRI TIP AND EGGS, CHICKEN FRIED STEAK AND EGGS, SPICY GRILLED VEGETABLE FRITTATA to name a few.  thanks for the 📷 @money_gram_breeze #weekendbreakfast #breakfastinlbc #dodgersbaseball
Breakfast until 1pm. If you grab our coupon in the gazette it's buy one get one free! Here are some of your choices: BREAKFAST POUTINE, BREAKFAST SLIDERS, BUTTERMILK PANCAKES, RICH CHOCOLATE CHIP PANCAKES, FRENCH TOAST, DEEP FRIED BACON, PUB CHICKEN AND BISCUIT POTATOES, SIMPLY EGGS, SMOKED TRI TIP AND EGGS, CHICKEN FRIED STEAK AND EGGS, SPICY GRILLED VEGETABLE FRITTATA to name a few. thanks for the 📷 @money_gram_breeze #weekendbreakfast  #breakfastinlbc  #dodgersbaseball 
??what... it could have been Jalapeño GF bfest bagel with egg & bacon... #glutenfree #glutenfreebreakfast #breakfastclub #weekendbreakfast
If an EJ's employee hands you a red envelope, it's a good thing!!! We will randomly be giving away 20 red envelopes every day until we close for remodeling, which begins Saturday, 8/19. Don't open it until after we reopen and you come back to see our new space! Please come see us this week, we won't see you for about 3 weeks! #ejs #sportspub #morethanasportspub #weekendbreakfast
If an EJ's employee hands you a red envelope, it's a good thing!!! We will randomly be giving away 20 red envelopes every day until we close for remodeling, which begins Saturday, 8/19. Don't open it until after we reopen and you come back to see our new space! Please come see us this week, we won't see you for about 3 weeks! #ejs  #sportspub  #morethanasportspub  #weekendbreakfast 
Learned a special lesson today - I need to spend even more mindful moments throughout my day looking for love rather than focusing on the negative. Cause when I do it pays off big time.
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As I headed out this morning to have what I thought would be a worry-free day I was dismayed to discover my car had been hit while parked on the street. No note, nothing. 😖 hit and run. #citylife .
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For a while, as I drove out to the burbs to meet my friend I was super bummed and negative thoughts started to consume me. Who would do this?? Why me?? Nothing ever goes right. And on and on.
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Then I caught myself. I recognized I was slipping into the negative so, drawing on some of the personal development techniches I've been learning, I made the conscious choice to change my mood and focus on love rather than let negative thoughts kill my vibe.
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Most of us get caught up focusing on what is going wrong. But what if we spent our days focusing on what is going right? What if we looked for love in our days? When I started focusing on the love in my day....like the fact that I was going to a food festival with a good friend....and made a choice to stop focusing on the hit and run which was out of my control, my mood suddenly switched a dime. I felt happier and lighter again.
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Your mood is your choice. You can choose joy and positivity if you want. Life will always throws crazy curve balls at us, like hit and runs, but it's our CHOICE how we respond to it. Don't allow outside negativity affect you and make a conscious effort to look for love throughout your day rather than focus on the negative things. If you do you'll find you have much less stress and way more happiness. I promise.
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If this sounds like something you need to learn too then reach out to me - I got a ton of techniques, books, podcasts, tips and I would love to share. 🤗 If what I've learned helps someone else even a little bit then that's awesome💕 I'm happy to help.
Learned a special lesson today - I need to spend even more mindful moments throughout my day looking for love rather than focusing on the negative. Cause when I do it pays off big time. ⠀⠀⠀⠀⠀⠀⠀ As I headed out this morning to have what I thought would be a worry-free day I was dismayed to discover my car had been hit while parked on the street. No note, nothing. 😖 hit and run. #citylife  . ⠀⠀⠀⠀⠀⠀⠀ For a while, as I drove out to the burbs to meet my friend I was super bummed and negative thoughts started to consume me. Who would do this?? Why me?? Nothing ever goes right. And on and on. ⠀⠀⠀⠀⠀⠀⠀ Then I caught myself. I recognized I was slipping into the negative so, drawing on some of the personal development techniches I've been learning, I made the conscious choice to change my mood and focus on love rather than let negative thoughts kill my vibe. ⠀⠀⠀⠀⠀⠀⠀ Most of us get caught up focusing on what is going wrong. But what if we spent our days focusing on what is going right? What if we looked for love in our days? When I started focusing on the love in my day....like the fact that I was going to a food festival with a good friend....and made a choice to stop focusing on the hit and run which was out of my control, my mood suddenly switched a dime. I felt happier and lighter again. ⠀⠀⠀⠀⠀⠀⠀ Your mood is your choice. You can choose joy and positivity if you want. Life will always throws crazy curve balls at us, like hit and runs, but it's our CHOICE how we respond to it. Don't allow outside negativity affect you and make a conscious effort to look for love throughout your day rather than focus on the negative things. If you do you'll find you have much less stress and way more happiness. I promise. ⠀⠀⠀⠀⠀⠀⠀ If this sounds like something you need to learn too then reach out to me - I got a ton of techniques, books, podcasts, tips and I would love to share. 🤗 If what I've learned helps someone else even a little bit then that's awesome💕 I'm happy to help.
Crepes kind of day ☀️
Desayuno  para cerrar este fin de semana!
🥞Crepes que hice con la mezcla de @viva_natur la preparé en leche de soya y le agregué un huevo. 🥜Tienen mermelada de frambuesa y mantequilla de marañon homemade 👌🏽
🍓Fresas, arandanos y medio banano
🍯Una cucharada de miel de maple 
Fácil de preparar y delicioso!
Crepes kind of day ☀️ Desayuno para cerrar este fin de semana! 🥞Crepes que hice con la mezcla de @viva_natur la preparé en leche de soya y le agregué un huevo. 🥜Tienen mermelada de frambuesa y mantequilla de marañon homemade 👌🏽 🍓Fresas, arandanos y medio banano 🍯Una cucharada de miel de maple Fácil de preparar y delicioso!