an online Instagram web viewer

#weeklymealplan medias

Photos

Working lunch in the library today, cracking on with a uni assignment 💪🏻 Warburtons thin - 3SP
Quorn roast - 1SP
Heinz tomato sauce - 1SP
Snack a jacks - 3SP
WW shortbread - 2SP
.
.
.
#weightwatchers #weightwatchersuk #flexplan #weightwatchersflex #ww #wwuk #wwflex #fooddiary #weightloss #motivation #weightlosssupport #weightloss #weightlossjourney #dieting #smartpoints #SP #wwflexuk #foodjournal #motivation #inspiration #planning #foodprep #foodplan #weeklymeals #weeklymealplan
Working lunch in the library today, cracking on with a uni assignment 💪🏻 Warburtons thin - 3SP Quorn roast - 1SP Heinz tomato sauce - 1SP Snack a jacks - 3SP WW shortbread - 2SP . . . #weightwatchers  #weightwatchersuk  #flexplan  #weightwatchersflex  #ww  #wwuk  #wwflex  #fooddiary  #weightloss  #motivation  #weightlosssupport  #weightloss  #weightlossjourney  #dieting  #smartpoints  #SP  #wwflexuk  #foodjournal  #motivation  #inspiration  #planning  #foodprep  #foodplan  #weeklymeals  #weeklymealplan 
Actually managed to take a picture of my overnight oats before scoffing them this morning!! 32g oats - 3SP
100ml skimmed milk - 1SP
9g chocolate chips - 2SP
.
.
.
#weightwatchers #weightwatchersuk #flexplan #weightwatchersflex #ww #wwuk #wwflex #fooddiary #weightloss #motivation #weightlosssupport #weightloss #weightlossjourney #dieting #smartpoints #SP #wwflexuk #foodjournal #motivation #inspiration #planning #foodprep #foodplan #weeklymeals #weeklymealplan
Actually managed to take a picture of my overnight oats before scoffing them this morning!! 32g oats - 3SP 100ml skimmed milk - 1SP 9g chocolate chips - 2SP . . . #weightwatchers  #weightwatchersuk  #flexplan  #weightwatchersflex  #ww  #wwuk  #wwflex  #fooddiary  #weightloss  #motivation  #weightlosssupport  #weightloss  #weightlossjourney  #dieting  #smartpoints  #SP  #wwflexuk  #foodjournal  #motivation  #inspiration  #planning  #foodprep  #foodplan  #weeklymeals  #weeklymealplan 
Better late than never on my tracker Tuesday!!🤷🏻‍♀️ As you can see from my planner I was too busy having fun at dinner with friends to post earlier!😍🌯🌮🍹My @commit30 fitness planner should be back in stock in March!! 🙌🏼 http://shareasale.com/r.cfm?b=790902&u=1658511&m=62169&urllink=&afftrack= 7
Better late than never on my tracker Tuesday!!🤷🏻‍♀️ As you can see from my planner I was too busy having fun at dinner with friends to post earlier!😍🌯🌮🍹My @commit30 fitness planner should be back in stock in March!! 🙌🏼 http://shareasale.com/r.cfm?b=790902&u=1658511&m=62169&urllink=&afftrack= 7
Had to put veggie sushi on hold because avocados take 8 years to ripen... but I had one of my favorite dinners instead! I have to rave about the @aldiusa gluten-free organic quinoa and brown rice pasta—it tastes just like regular pasta! Just added my favorite sauce, lentils and spinach 😋🌱🍝 my weekly meal plan is a success so far 👌🏻 #mealplan #weeklymealplan #weightlossjourney #vegan #veganeats #whatveganseat #plantbased #pastanevergetsold #foodie
I frickin love meal planning. Here’s an example of our weekly dinner plan. #weeklymealplan #vegan #mealplan
Don’t really have an appetite today so just having a premade baby potato and egg salad with salad cream for 3SP
.
.
.
#weightwatchers #weightwatchersuk #flexplan #weightwatchersflex #ww #wwuk #wwflex #fooddiary #weightloss #motivation #weightlosssupport #weightloss #weightlossjourney #dieting #smartpoints #SP #wwflexuk #foodjournal #motivation #inspiration #planning #foodprep #foodplan #weeklymeals #weeklymealplan
Weekly meal plan is UP! I post this ahead of time so you can plan for the week ahead! 😉 And if you’re wanting to receive the recipes, just drop your email below (without the .com) and I’ll get you added! 🙌🏼 And yes, totally FREE!! 😘
Weekly meal plan is UP! I post this ahead of time so you can plan for the week ahead! 😉 And if you’re wanting to receive the recipes, just drop your email below (without the .com) and I’ll get you added! 🙌🏼 And yes, totally FREE!! 😘
Not in uni today as I didn’t sleep last night because the pain in my wrist came back and it was making me feel sick so took some painkillers and went back to bed 😂 so breakfast today was my overnight oats:

Oats - 3SP
Skimmed milk - 1SP
Chocolate chips - 2SP .
.
.
#weightwatchers #weightwatchersuk #flexplan #weightwatchersflex #ww #wwuk #wwflex #fooddiary #weightloss #motivation #weightlosssupport #weightloss #weightlossjourney #dieting #smartpoints #SP #wwflexuk #foodjournal #motivation #inspiration #planning #foodprep #foodplan #weeklymeals #weeklymealplan
Not in uni today as I didn’t sleep last night because the pain in my wrist came back and it was making me feel sick so took some painkillers and went back to bed 😂 so breakfast today was my overnight oats: Oats - 3SP Skimmed milk - 1SP Chocolate chips - 2SP . . . #weightwatchers  #weightwatchersuk  #flexplan  #weightwatchersflex  #ww  #wwuk  #wwflex  #fooddiary  #weightloss  #motivation  #weightlosssupport  #weightloss  #weightlossjourney  #dieting  #smartpoints  #SP  #wwflexuk  #foodjournal  #motivation  #inspiration  #planning  #foodprep  #foodplan  #weeklymeals  #weeklymealplan 
Healthy Platter on request for my FamBam!  Baked Sweet Potato #Vegan Mac& Cheese & smothered rib-eye steak! Food for the soul.  #dinner #mealsonrequest #weeklymealplan #dinner #healthyfood #healthyeating  #acekitchenla will make your meal!! #flowers #tulips #homelifestyle #homelife
Soft boiled eggs, roasted garlic broccolini & mushrooms with spiced mixed quinoa.  I get my grocery shop delivered once a week and walk to the local fruit & veg shop for all my fresh ingredients so Tuesday & Wednesday I often do meatless meals that also work for lunches. 
I was roasting some chilies & capsicum for preserving relish so added some extra garlic in as well because it's so much sweeter when roasted.
Soft boiled eggs, roasted garlic broccolini & mushrooms with spiced mixed quinoa. I get my grocery shop delivered once a week and walk to the local fruit & veg shop for all my fresh ingredients so Tuesday & Wednesday I often do meatless meals that also work for lunches. I was roasting some chilies & capsicum for preserving relish so added some extra garlic in as well because it's so much sweeter when roasted.
Didn't even notice until making this week's meal plan that I wrote 2017 in last week's 😅 I love having this little weekly meal planner because it means I have no excuses for staying on track 😊 #fitgirlsguide #28dayjumpstart #fitkinibodychallenge #fitgirlscook #fitgirlscookvolume2 #weeklymealplan
I’m excited to share this week’s #glutenfree #flexitarian #mealplan with you, plus I’ve got a #freeprintable grocery list too! On the menu this week...our family favorite Crunchy Lentil Tacos w/ Avocado Feta Guacamole + more delicious recipes from @krolls_korner @rachaelhartleyrd & @withfoodandlove 😋😋😋😋. Do you meal plan? What are looking forward to eating most from your menu this week??? #mealplans #glutenfreemeals #vegetarianmeal #mealplanmonday #familymeal
I’m excited to share this week’s #glutenfree  #flexitarian  #mealplan  with you, plus I’ve got a #freeprintable  grocery list too! On the menu this week...our family favorite Crunchy Lentil Tacos w/ Avocado Feta Guacamole + more delicious recipes from @krolls_korner @rachaelhartleyrd & @withfoodandlove 😋😋😋😋. Do you meal plan? What are looking forward to eating most from your menu this week??? #mealplans  #glutenfreemeals  #vegetarianmeal  #mealplanmonday  #familymeal 
Sorry I think my photography is getting worse!!...promise to try and up my game!...but I can tell you this was quick, easy and tasty! This was my dins as kids had swimming tonight...(are you bored of me telling you that every week!?!? 😂) Anyway yes cooking for one tonight so here’s what I had!

I popped some veg into the oven while I was putting the kids to bed and the rest took 5 mins! So for the veg I roasted half an aubergine and half a courgette I had lying around in the fridge, mushrooms and carrots then I quickly fried off some chicken mini fillets, added some @merchantgourmet puy lentils, stirred through half a can of tinned tomatoes and added a big dollop of  pesto, garlic and seasoned! Threw in some spinach and then grated some parmesan over the top..and that was it! Took no time at all yet felt comforting, filling and healthy! 👍🏼 Usually when hubby is away and I haven’t eaten with the kids I would probably just reach for a bowl of granola! I love breakfast for dinner!? Anyone else?? 🙋🏻‍♀️ but I fancied something warm tonight! So yeah that was my dins! 😋 Easy, no fuss!

In other news I’m very excitingly working on a special weekly meal planner so watch this space and I’ll be sharing on Thursday!! 🤗

Xx
•
•
•
•
•
•
#dinnerforone #lentils #alltheveggies #roastedveg #chickenrecipe #quickmeals #simplemeals #pesto #mealplanner #weeklymealplan #recipeideas #recipeshare #dinnerinspo #dinnerideas #instamum
Sorry I think my photography is getting worse!!...promise to try and up my game!...but I can tell you this was quick, easy and tasty! This was my dins as kids had swimming tonight...(are you bored of me telling you that every week!?!? 😂) Anyway yes cooking for one tonight so here’s what I had! I popped some veg into the oven while I was putting the kids to bed and the rest took 5 mins! So for the veg I roasted half an aubergine and half a courgette I had lying around in the fridge, mushrooms and carrots then I quickly fried off some chicken mini fillets, added some @merchantgourmet puy lentils, stirred through half a can of tinned tomatoes and added a big dollop of pesto, garlic and seasoned! Threw in some spinach and then grated some parmesan over the top..and that was it! Took no time at all yet felt comforting, filling and healthy! 👍🏼 Usually when hubby is away and I haven’t eaten with the kids I would probably just reach for a bowl of granola! I love breakfast for dinner!? Anyone else?? 🙋🏻‍♀️ but I fancied something warm tonight! So yeah that was my dins! 😋 Easy, no fuss! In other news I’m very excitingly working on a special weekly meal planner so watch this space and I’ll be sharing on Thursday!! 🤗 Xx • • • • • • #dinnerforone  #lentils  #alltheveggies  #roastedveg  #chickenrecipe  #quickmeals  #simplemeals  #pesto  #mealplanner  #weeklymealplan  #recipeideas  #recipeshare  #dinnerinspo  #dinnerideas  #instamum 
Tea was yuuuuuummyyyy!!! Quorn sausage patty - 1SP
Warburtons thin - 3SP
Poached egg - 0SP 
WW sliced cheese - 1SP
Heinz tomato sauce - 1SP
.
.
.
#weightwatchers #weightwatchersuk #flexplan #weightwatchersflex #ww #wwuk #wwflex #fooddiary #weightloss #motivation #weightlosssupport #weightloss #weightlossjourney #dieting #smartpoints #SP #wwflexuk #foodjournal #motivation #inspiration #planning #foodprep #foodplan #weeklymeals #weeklymealplan
Meals Planned - Tesco order in - Organised!
No doubt my menu will change at some point through the week. Life happens. But tomorrow's Tesco delivery will have everything I need to follow the menu so at least I'm giving myself a good shot! 
#planning #organised #tescodelivery #weeklymealplan #mealplanning #mealplan #slimmingworld #familyfriendlymeals
Check out my Facebook to see the new 7 day meal plan I posted! .
.
#keto #simpleketo #week2 #highfat #lowcarb #hflc #ketosis #ketogenicdiet #mealplan #ketomeals #weeklymealplan #ketones
Who has there Mela plan done for this week.?? Late posting but I’m starting to get on a schedule of planning our meals out every Sunday.. it’s just SO MUCH EASIER !! #mealplan #mealplanning #thehappyplanner #happyplanner #joy #weeklymealplan #afterthepen #mambimealplanner #bwwpc #bwwpcchicago
A little planning goes a long way, and takes the guess work out of “what are we going to have for dinner tonight?” Just an easy way to make life somewhat simpler! #mealplan #mealprep #familydinner #weeklymealplan
This is what we've been eating this week. I've decided to post at the end of the week as normally things don't go exactly to plan... like this week just gone. Monday was fine, apart from Sam won't eat pasta so he had the veg, but he also refused to eat the meatballs! Tuesday we had an afternoon playdate and got back home late so Sam ended up having scrambled eggs and beans and Ben and I had the fish and chips . Wednesday to Sunday all went to plan. The omelette was a huge success with Sam and daddy's roast dinner this evening was delicious!! Right now to get planning for this week coming!! #mealplanning #whatweate #onmytable #whatsfordinner #seekthesimplicity
This is what we've been eating this week. I've decided to post at the end of the week as normally things don't go exactly to plan... like this week just gone. Monday was fine, apart from Sam won't eat pasta so he had the veg, but he also refused to eat the meatballs! Tuesday we had an afternoon playdate and got back home late so Sam ended up having scrambled eggs and beans and Ben and I had the fish and chips . Wednesday to Sunday all went to plan. The omelette was a huge success with Sam and daddy's roast dinner this evening was delicious!! Right now to get planning for this week coming!! #mealplanning  #whatweate  #onmytable  #whatsfordinner  #seekthesimplicity 
14 / 365 .
•
•
Nein, nein, ich bin noch nicht im Krankenhaus. Tian macht es sich weiterhin gemütlich im Bauch, und verpasst mir noch ein paar schöne Streifen. 🤦🏻‍♀️ Ich habe an dem hier oben gearbeitet die letzte Stunde 😅 Aber er steht jetzt, der Wochenplan für nächste Woche #jeej 
Schönen Sonntagabend noch ❤️
14 / 365 . • • Nein, nein, ich bin noch nicht im Krankenhaus. Tian macht es sich weiterhin gemütlich im Bauch, und verpasst mir noch ein paar schöne Streifen. 🤦🏻‍♀️ Ich habe an dem hier oben gearbeitet die letzte Stunde 😅 Aber er steht jetzt, der Wochenplan für nächste Woche #jeej  Schönen Sonntagabend noch ❤️
Hey babes 💕 hope you’re having a cozy Sunday morning. ☕️ here’s this week meal plan for you! Really trying to work in more plant based, vegetarian meals each week and of course keep it simple and delicious! I’m excited to try these! ⚡️P.s. I made the One Pan Lemon Roasted Salmon with Potatoes + Asparagus last Thursday. Couple changes I made...I added 1/2 teaspoon of salt to the sauce for the salmon (not the basil chimchurri). Then I also omitted the Parmesan cheese. It was amazing! 😋 
P.p.s. If you want the links to the recipes, message me and I will include you on the email I send out each week! If you’re already on there...I hope you’re loving it! xo 💗 #nutritionist #lifestylecoach #fitnesstrainer #bossbabe #fitgirleats #weeklymealplan #mealplanideas #mealprepeecipes #healthyrecipeshare #fitfood #glutenfreerecipeshare #plantbasedrecipes #plantbased #glutenfree #fitgirlinthekitchen #healthyeatingtips #healthycookingtips #eathealthy #eatrealfood #eatmoreveggies #livewhatyoulove
Hey babes 💕 hope you’re having a cozy Sunday morning. ☕️ here’s this week meal plan for you! Really trying to work in more plant based, vegetarian meals each week and of course keep it simple and delicious! I’m excited to try these! ⚡️P.s. I made the One Pan Lemon Roasted Salmon with Potatoes + Asparagus last Thursday. Couple changes I made...I added 1/2 teaspoon of salt to the sauce for the salmon (not the basil chimchurri). Then I also omitted the Parmesan cheese. It was amazing! 😋 P.p.s. If you want the links to the recipes, message me and I will include you on the email I send out each week! If you’re already on there...I hope you’re loving it! xo 💗 #nutritionist  #lifestylecoach  #fitnesstrainer  #bossbabe  #fitgirleats  #weeklymealplan  #mealplanideas  #mealprepeecipes  #healthyrecipeshare  #fitfood  #glutenfreerecipeshare  #plantbasedrecipes  #plantbased  #glutenfree  #fitgirlinthekitchen  #healthyeatingtips  #healthycookingtips  #eathealthy  #eatrealfood  #eatmoreveggies  #livewhatyoulove 
Prepping on the weekend keeps me sane during the week. Do it for YOU!
-
On the lunch menu this week:
• Turkey burgers + sweet potato mash + steamed broccoli (avocado not pictured)
• Taco Salad (ground turkey + quinoa + tomato + romaine + salsa + avocado)
-
Comment below what foods you prepped for the week! Would love to share ideas!
.
.
.
Feel free to share this week’s meal prep @mybebox
.
.
.
.
.
.
.
.
.
.
.
#healthysnacks #quickmeals #cleaneating #healthy2018 #wholefoodie #cleaneatingrecipe #easyhealthymeals #easyhealthycooking #quickhealthymeals #healthyeatingideas #notafaddiet #thisisalifestyle #makeitalifestyle #sweetpotatolover #quinoarecipes #sweetpotatofries #mealprep #mealprepsunday #mealprepideas #mealpreplife #mealprepping #mealprepqueen #mealprepday #mealpreptips #easymealprep #mealpreplikeaboss #weeklymealprep #weeklymealplan #balancedeating
Prepping on the weekend keeps me sane during the week. Do it for YOU! - On the lunch menu this week: • Turkey burgers + sweet potato mash + steamed broccoli (avocado not pictured) • Taco Salad (ground turkey + quinoa + tomato + romaine + salsa + avocado) - Comment below what foods you prepped for the week! Would love to share ideas! . . . Feel free to share this week’s meal prep @mybebox . . . . . . . . . . . #healthysnacks  #quickmeals  #cleaneating  #healthy2018  #wholefoodie  #cleaneatingrecipe  #easyhealthymeals  #easyhealthycooking  #quickhealthymeals  #healthyeatingideas  #notafaddiet  #thisisalifestyle  #makeitalifestyle  #sweetpotatolover  #quinoarecipes  #sweetpotatofries  #mealprep  #mealprepsunday  #mealprepideas  #mealpreplife  #mealprepping  #mealprepqueen  #mealprepday  #mealpreptips  #easymealprep  #mealpreplikeaboss  #weeklymealprep  #weeklymealplan  #balancedeating 
[13-14.JAN] My meal plan
Weekends' main theme was beef and fruits. I cooked many beef using menus and we had a lot of fruits. 
It's time to go to bed in Tokyo now~~ Goodnight everyone. Thank you!
.
.
#nutrition #mealplan #mealplanning #healthyfood #healthylifestyle #buzzfeedfood #foodie#mealplan#healthy#goodhabits#goodnight#happy#grateful #cleaneats#healthyeating#protein#veggies#eatyourveggies #foodporn#yumyum#lifestyleblogger #mealplan #balancedeating #nutrition #nutritionist #weeklymeals #weeklymealplan #followforfollow #followtrain #followme #followback#foodblogger
[13-14.JAN] My meal plan Weekends' main theme was beef and fruits. I cooked many beef using menus and we had a lot of fruits. It's time to go to bed in Tokyo now~~ Goodnight everyone. Thank you! . . #nutrition  #mealplan  #mealplanning  #healthyfood  #healthylifestyle  #buzzfeedfood  #foodie #mealplan #healthy #goodhabits #goodnight #happy #grateful  #cleaneats #healthyeating #protein #veggies #eatyourveggies  #foodporn #yumyum #lifestyleblogger  #mealplan  #balancedeating  #nutrition  #nutritionist  #weeklymeals  #weeklymealplan  #followforfollow  #followtrain  #followme  #followback #foodblogger 
Happy Sunday to all!

Gear up for the week ahead with our weekly meal plan.

Please do check it out! 
Call us on 0777109808

#weeklymealplan#lusatassaladhub#food#salads
You hear things when you are ready to hear them.  This week, after watching a YouTube video that the I have been forced into a spending freeze since Christmas thanks to my car.  No, I really mean "Thank you." Why?  Because this video inspired me to inventory my kitchen and realize, I have PLENTY in my pantry and freezer.  Meals are finished for the next week, possibly 2.  Thank you to @funcheaporfree for reminding of my blessings! 😉💪 #Weeklymealplan #cookingcomplete #shelfcooking #cleaningoutmykitchen #mealsfordays
You hear things when you are ready to hear them. This week, after watching a YouTube video that the I have been forced into a spending freeze since Christmas thanks to my car. No, I really mean "Thank you." Why? Because this video inspired me to inventory my kitchen and realize, I have PLENTY in my pantry and freezer. Meals are finished for the next week, possibly 2. Thank you to @funcheaporfree for reminding of my blessings! 😉💪 #Weeklymealplan  #cookingcomplete  #shelfcooking  #cleaningoutmykitchen  #mealsfordays 
What are you making this week?? My menu is in the comments !! #weeklymealplan #weightwatchers #wwfreestyle #oolafitness #wwbuds
I know I’m going to sound cliché.. but man, did these first two weeks of 2018 flew by? Between picking up after Christmas, getting the house back to normal (which it’s a never ending project!) and getting adjusted to the back to school routine, I feel like I can never get caught up! Do you feel the same? Luckily I have been sticking to the routine of planning my weekly meals for the last two years, so at least something is on track!! My free printable is the one of the most downloaded Weekly Meal Planners on the web (Google and Pinterest tell me so 💁🏼‍♀️) and you can get it too. It’s totally free, and I promise it will help you get at least one thing in order. And meal planning is a very important thing! 😋 Click the 1st link on my linktr.ee 🌳 .
.
.
.
.
#neathousebinder #mealplanning #weeklymealprep #weeklymealplan #freeprintable #groceryshopping #grocerylist #easymealplanning #ontheblog #linkinbio #shoppinglist #mealprep #mealprepping
I know I’m going to sound cliché.. but man, did these first two weeks of 2018 flew by? Between picking up after Christmas, getting the house back to normal (which it’s a never ending project!) and getting adjusted to the back to school routine, I feel like I can never get caught up! Do you feel the same? Luckily I have been sticking to the routine of planning my weekly meals for the last two years, so at least something is on track!! My free printable is the one of the most downloaded Weekly Meal Planners on the web (Google and Pinterest tell me so 💁🏼‍♀️) and you can get it too. It’s totally free, and I promise it will help you get at least one thing in order. And meal planning is a very important thing! 😋 Click the 1st link on my linktr.ee 🌳 . . . . . #neathousebinder  #mealplanning  #weeklymealprep  #weeklymealplan  #freeprintable  #groceryshopping  #grocerylist  #easymealplanning  #ontheblog  #linkinbio  #shoppinglist  #mealprep  #mealprepping 
You want to lose weight, stay healthy, improve your wellness and nutrition. But all the shopping and food preparation - you just don't have time for it all. Now YOU can eat fabulous healthy meals that are custom created just for you. Choose from Smart, Alpha, Paleo, Vegetarian, and Athletic. 
Click here to get started: http://www.myfitmeals.com/

#fitmeals #floridalife #Delivery #ThisIsIt #Smart #neverfrozen #lightenup #weeklymealplan #stayontrack #easy #progress #delivered #daily #gourmet #fresh #toyourdoor #fitness #motivation #nutrition #diet #portorange #daytonabeach #foodforlife #mealplan #yummy
You want to lose weight, stay healthy, improve your wellness and nutrition. But all the shopping and food preparation - you just don't have time for it all. Now YOU can eat fabulous healthy meals that are custom created just for you. Choose from Smart, Alpha, Paleo, Vegetarian, and Athletic. Click here to get started: http://www.myfitmeals.com/ #fitmeals  #floridalife  #Delivery  #ThisIsIt  #Smart  #neverfrozen  #lightenup  #weeklymealplan  #stayontrack  #easy  #progress  #delivered  #daily  #gourmet  #fresh  #toyourdoor  #fitness  #motivation  #nutrition  #diet  #portorange  #daytonabeach  #foodforlife  #mealplan  #yummy 
The NEW WEEKLY MEAL PLAN is out! 6 dinners, 1 side dish, 1 dessert and a fun cocktail to get you through the week!
.
.
.
:
#yahoofood #todayfood #foodwinewoman #dailyfoodpic #foodblogfeed #beautifulfood #nytfood #marthafood #forkyeah #spoonfed #foodlife #yummy #nomnom #getinmybelly #easyrecipes #bhgfood #lifeandthyme #eatingfortheinsta #rrmagfan #todayfoodclub #foodilysm #ourplatesdaily #abmfoodie #abmlifeiscolorful #foodaddict #mealplan #mealplanning #weeklymealplan #dinnerideas #dinnerisserved http://dinnersdishesanddesserts.com/weekly-meal-plan-week-131/
The NEW WEEKLY MEAL PLAN is out! 6 dinners, 1 side dish, 1 dessert and a fun cocktail to get you through the week! . . . : #yahoofood  #todayfood  #foodwinewoman  #dailyfoodpic  #foodblogfeed  #beautifulfood  #nytfood  #marthafood  #forkyeah  #spoonfed  #foodlife  #yummy  #nomnom  #getinmybelly  #easyrecipes  #bhgfood  #lifeandthyme  #eatingfortheinsta  #rrmagfan  #todayfoodclub  #foodilysm  #ourplatesdaily  #abmfoodie  #abmlifeiscolorful  #foodaddict  #mealplan  #mealplanning  #weeklymealplan  #dinnerideas  #dinnerisserved  http://dinnersdishesanddesserts.com/weekly-meal-plan-week-131/
And we're off!

The past two weeks being couped up in the house has us stir crazy. 
Sun is out and we're gonna brave the cold, explore some parks and get these kids (and dogs) some exercise.

Loaded up on healthy snacks, my yummy shake and planning our meals for the week.  So this brings up two questions...what do you with your kids during the cold months ?  And what's on your menu?

#mealplan 
#healthiestmealoftheday❤️ #stircrazy 
#anactivefamilyisahappyfamily 
#weeklymealplan
And we're off! The past two weeks being couped up in the house has us stir crazy. Sun is out and we're gonna brave the cold, explore some parks and get these kids (and dogs) some exercise. Loaded up on healthy snacks, my yummy shake and planning our meals for the week. So this brings up two questions...what do you with your kids during the cold months ? And what's on your menu? #mealplan  #healthiestmealoftheday ❤️ #stircrazy  #anactivefamilyisahappyfamily  #weeklymealplan 
🚨WEEKLY MEAL PLAN >> want all the recipes? Head over the Jillian Lynn “eat well, live well, be well” on FB. Helping Mom’s make life a little easier :)
🚨WEEKLY MEAL PLAN >> want all the recipes? Head over the Jillian Lynn “eat well, live well, be well” on FB. Helping Mom’s make life a little easier :)
Weekly Meal Planning.... I was waiting for the kids at youth group the other night and over heard other parents talking about dinners. They were talking about cooking, how much they ate out, and how if they just had someone to come up with the meal plans for them, they would cook more. That they wanted to cook more, it was just hard coming up with meals that were timely, everyone liked, etc. 
I'll admit, that was once my least favorite part as well. I made the same things every week, got take out way too much, and generally hated having to come up with what I was going to make for dinner. 
After I started meal planning it did become easier, but I still rotate the meals our whole family enjoys, sticking in the ones the kids like the most here and there and the ones Nathan likes the most here and there too. 
The biggest thing for me is making sure I have time to actually cook what I plan! 
I've decided I would share my meal plan for the coming week, and see how it went. 
Here it is.... Sunday
White bean soup with kale 
Grilled cheese sandwiches
(Vegetarian and GF)

Monday (Slade's Special BDAY Dinner)
Homemade Pizza (2)
Homemade GF Pizza
Lemon Cake
(Vegetarian and GF)

Tuesday
Cauliflower "stuffing" (low carb)
Sweet potato cubes
Lima beans
(Vegan and GF)

Wednesday
Spicy tofu with peas
Brown rice
(Vegan and GF)

Thursday
Twice baked potato with kale
Asparagus
Salad
(Vegetarian and GF)

Friday
Spaghetti squash Lo Mein
(Low Carb, Vegan, GF)

If you like what you see and want to use this meal plan for the coming week, email me and I will send you the recipes. 
Enjoy! (Side note: I sometimes use online recipes and modify it to meet our needs. If one of the above is a recipe I have modified from another site, I will send you the site along with my modification.)
Weekly Meal Planning.... I was waiting for the kids at youth group the other night and over heard other parents talking about dinners. They were talking about cooking, how much they ate out, and how if they just had someone to come up with the meal plans for them, they would cook more. That they wanted to cook more, it was just hard coming up with meals that were timely, everyone liked, etc. I'll admit, that was once my least favorite part as well. I made the same things every week, got take out way too much, and generally hated having to come up with what I was going to make for dinner. After I started meal planning it did become easier, but I still rotate the meals our whole family enjoys, sticking in the ones the kids like the most here and there and the ones Nathan likes the most here and there too. The biggest thing for me is making sure I have time to actually cook what I plan! I've decided I would share my meal plan for the coming week, and see how it went. Here it is.... Sunday White bean soup with kale Grilled cheese sandwiches (Vegetarian and GF) Monday (Slade's Special BDAY Dinner) Homemade Pizza (2) Homemade GF Pizza Lemon Cake (Vegetarian and GF) Tuesday Cauliflower "stuffing" (low carb) Sweet potato cubes Lima beans (Vegan and GF) Wednesday Spicy tofu with peas Brown rice (Vegan and GF) Thursday Twice baked potato with kale Asparagus Salad (Vegetarian and GF) Friday Spaghetti squash Lo Mein (Low Carb, Vegan, GF) If you like what you see and want to use this meal plan for the coming week, email me and I will send you the recipes. Enjoy! (Side note: I sometimes use online recipes and modify it to meet our needs. If one of the above is a recipe I have modified from another site, I will send you the site along with my modification.)
Last Day vs First Day of weekly meal plan. We had plenty of food for snacks, lunches, and dinner, but with this plan everything in the fridge gets used. I HATE throwing spoiled food away because it wasn’t used. #mealplanning #weeklymealprep #weeklymealplan #cooking #homemade #homemadepizza #momlife #foodie #familyoffour #frugal #frugalliving #frugalmom #daveramsey #rachelcruze
Grocery Shopping Tip: wash your fruits and veggies BEFORE putting them in your fridge! This my friends, will save you TONS of time during the week + there will be no questioning OR double washing because you can’t remember if the strawberries were clean or not 🤷🏼‍♀️! -
If you are meal prep-OBSESSED like I am, comment with your favorite fruit/veg emoji below! 🥦🍇🍓🥑
.
.
.
.
.
.
#healthysnacks #quickmeals #cleaneating #healthy2018 #wholefoodie #cleaneatingrecipe #easyhealthymeals #easyhealthycooking #quickhealthymeals #healthyeatingideas #notafaddiet #thisisalifestyle #makeitalifestyle #sweetpotatolover #quinoarecipes #sweetpotatofries #mealprep #mealprepsunday #mealprepideas #mealpreplife #mealprepping #mealprepqueen #mealprepday #mealpreptips #easymealprep #mealpreplikeaboss #weeklymealprep #weeklymealplan #balancedeating
Grocery Shopping Tip: wash your fruits and veggies BEFORE putting them in your fridge! This my friends, will save you TONS of time during the week + there will be no questioning OR double washing because you can’t remember if the strawberries were clean or not 🤷🏼‍♀️! - If you are meal prep-OBSESSED like I am, comment with your favorite fruit/veg emoji below! 🥦🍇🍓🥑 . . . . . . #healthysnacks  #quickmeals  #cleaneating  #healthy2018  #wholefoodie  #cleaneatingrecipe  #easyhealthymeals  #easyhealthycooking  #quickhealthymeals  #healthyeatingideas  #notafaddiet  #thisisalifestyle  #makeitalifestyle  #sweetpotatolover  #quinoarecipes  #sweetpotatofries  #mealprep  #mealprepsunday  #mealprepideas  #mealpreplife  #mealprepping  #mealprepqueen  #mealprepday  #mealpreptips  #easymealprep  #mealpreplikeaboss  #weeklymealprep  #weeklymealplan  #balancedeating 
Alright babes! 💋 Are you getting the BbE Weekly Meal Plan emails? This Flank Steak with Arugula + Feta was on there 2 weeks ago and I had to highlight and share it on here. Such a good one! Super quick and easy and soooooo delicious. Everyone who eats it is going to be happy...lol 🤗 And let me know if you want to be added to the weekly email list. The response has been amazing! ⚡️xo 🙌🏽❤️🙌🏽 #fuel #glutenfreerecipesshare #grainfreerecipes #healthyrecipeshare #healthylifestyle #nutritionistrecipes #healthyeating #realfoodrecipes #eatmoreveggies #eatrealfood #healthydinnerrecipes #weeklymealplanning #weeklymealplan #healthydinners #fitfoodies #easydinnerrecipes #weeknightcookingideas #nutrionisteats #fitgirleats #notadiet #makeitalifestyle #livewhatyoulove
Alright babes! 💋 Are you getting the BbE Weekly Meal Plan emails? This Flank Steak with Arugula + Feta was on there 2 weeks ago and I had to highlight and share it on here. Such a good one! Super quick and easy and soooooo delicious. Everyone who eats it is going to be happy...lol 🤗 And let me know if you want to be added to the weekly email list. The response has been amazing! ⚡️xo 🙌🏽❤️🙌🏽 #fuel  #glutenfreerecipesshare  #grainfreerecipes  #healthyrecipeshare  #healthylifestyle  #nutritionistrecipes  #healthyeating  #realfoodrecipes  #eatmoreveggies  #eatrealfood  #healthydinnerrecipes  #weeklymealplanning  #weeklymealplan  #healthydinners  #fitfoodies  #easydinnerrecipes  #weeknightcookingideas  #nutrionisteats  #fitgirleats  #notadiet  #makeitalifestyle  #livewhatyoulove 
How do you turn this into a week of meals? See https://cashcrashblog.com/contact/ for another #weeklymealplan for #savingmoney and #livingwell with the #family
We are always happy to be part of our customer's weekly meal planning. Tonight it's "breakfast for dinner" with Munroe eggs, at @kimberly__bianca 's house! #munroedelivers #morethanmilk #weeklymealplan #welovemoms #eggs #breakfastfordinner
Əgər siz də mənim kimi həm oxuyub, həm işləyib, həm kiçik biznes idarə edib, həm sosial həyatdan qalmayıb, həm də evdə hər gün yeməyinizi özünüz bişirmək istəyirsinizsə, o zaman bu cür həftəlik yemək planlaması köməyinizə çatar. Sırf belə planner olmasa belə, həftəlik menyunuzu tərtib edib, lazımi ərzaqları alıb, həftəsonu mümkün soyub-doğrama işlərinizi etsəniz, həm sağlamlığınızın qeydinə qalıb, həm də büdcənizə qənaət etmiş olacaqsınız. 📙
Əgər siz də mənim kimi həm oxuyub, həm işləyib, həm kiçik biznes idarə edib, həm sosial həyatdan qalmayıb, həm də evdə hər gün yeməyinizi özünüz bişirmək istəyirsinizsə, o zaman bu cür həftəlik yemək planlaması köməyinizə çatar. Sırf belə planner olmasa belə, həftəlik menyunuzu tərtib edib, lazımi ərzaqları alıb, həftəsonu mümkün soyub-doğrama işlərinizi etsəniz, həm sağlamlığınızın qeydinə qalıb, həm də büdcənizə qənaət etmiş olacaqsınız. 📙
Want to do weekly meal plans, but don’t quite know where to start? Want to get more organised and waste less money AND food? 
Read on to find out how to Meal Plan for a Week in 10 Easy Peasy Steps => https://www.easypeasyfoodie.com/meal-plan-week-10-easy-peasy-steps/

#mealplan #mealplans #mealplanning #weeklymealplanning #weeklymealplans #weeklymealplan #getorganized #newyear #newyearnewyou #newyearsresolution #newyearsresolutions #2018resolutions #2018goals #easydinners #easydinnersmealplan #freemealplans #freemealplan #shoppinglist #shoppinglists #cookblogshare #freefromgang #easypeasyfoodie
Want to do weekly meal plans, but don’t quite know where to start? Want to get more organised and waste less money AND food? Read on to find out how to Meal Plan for a Week in 10 Easy Peasy Steps => https://www.easypeasyfoodie.com/meal-plan-week-10-easy-peasy-steps/ #mealplan  #mealplans  #mealplanning  #weeklymealplanning  #weeklymealplans  #weeklymealplan  #getorganized  #newyear  #newyearnewyou  #newyearsresolution  #newyearsresolutions  #2018resolutions  #2018goals  #easydinners  #easydinnersmealplan  #freemealplans  #freemealplan  #shoppinglist  #shoppinglists  #cookblogshare  #freefromgang  #easypeasyfoodie 
Day 10 of 365... Procrastination has kind of been and issue for me. #weeklymealplan, #bulletjournal and #checklists. It’s been a struggle but rushing out the door get old. Can’t move as fast as I used to. #2018 #micahtitus1515
I’m so fricking excited to share my #NewBlogPost with youuuuu!  It’s the #JackieSaladPlate which looks strangely just like the salad emoji 🥗🤷🏼‍♀️ 🤔. Anyhoo, I provide the grocery list for 10 servings of this salad: leafy greens, avocado, quinoa, bell peppers, feta cheese, tomatoes, red onions, cucumbers & pepperoncini for a little sweet spice. 🥑🌶🍅🥒 The grocery bill will run you about $55.00 which means each serving of salad costs about 5 Bucks.  I give you the recipe for the salad dressing and the #mealprep you need to WIN on the salad game. 👩🏼‍🍳👨🏾‍🍳 The “Jackie Salad Plate” is a one plate meal perfectly balanced with protein, carbs and veggies.  With the meal prep, it take 5 minutes to throw together. Pack it for lunch. Eat it for dinner on a busy weeknight or when you’re dead tired after a #SweatySesh.  It’s fricking delicious and it costs the same amount as a fried chicken salad from the Golden Arches.  That’s what I call #Winning! ✅🥗😆 [Click the Link in Bio for all this healthy #Yumminess] .
.
.
.
.
.
.
.
.
.
,
.
.
#jackieunfiltered #blogger #mealprep #oneplatemeal #eatcleantraindirty #bloggerstyle #blogginggals #salad #saladlife #photography #foodphotography #quinoa #kale #lovetocook #foodblogger #ontheblog #writer #saladdressing #recipe #weeklymealprep #weeklymealplan
I’m so fricking excited to share my #NewBlogPost  with youuuuu! It’s the #JackieSaladPlate  which looks strangely just like the salad emoji 🥗🤷🏼‍♀️ 🤔. Anyhoo, I provide the grocery list for 10 servings of this salad: leafy greens, avocado, quinoa, bell peppers, feta cheese, tomatoes, red onions, cucumbers & pepperoncini for a little sweet spice. 🥑🌶🍅🥒 The grocery bill will run you about $55.00 which means each serving of salad costs about 5 Bucks. I give you the recipe for the salad dressing and the #mealprep  you need to WIN on the salad game. 👩🏼‍🍳👨🏾‍🍳 The “Jackie Salad Plate” is a one plate meal perfectly balanced with protein, carbs and veggies. With the meal prep, it take 5 minutes to throw together. Pack it for lunch. Eat it for dinner on a busy weeknight or when you’re dead tired after a #SweatySesh . It’s fricking delicious and it costs the same amount as a fried chicken salad from the Golden Arches. That’s what I call #Winning ! ✅🥗😆 [Click the Link in Bio for all this healthy #Yumminess ] . . . . . . . . . . , . . #jackieunfiltered  #blogger  #mealprep  #oneplatemeal  #eatcleantraindirty  #bloggerstyle  #blogginggals  #salad  #saladlife  #photography  #foodphotography  #quinoa  #kale  #lovetocook  #foodblogger  #ontheblog  #writer  #saladdressing  #recipe  #weeklymealprep  #weeklymealplan 
Last minute planning on how to use up the beetroot for @justkidinfs dinner 😂

#mealprep #foodprep #weeklyplanner#weeklymealplan #veganfamilyrecipes #veganpackedlunch planning.
On the menu for tonight: Baked Salmon + Lightly Seasoned Green Beans atop a bed of rice medley!
-
Would you believe me if I told you this dinner took 3 min to throw together + 18 min to bake in the oven? Well.....YOU SHOULD!
-
I LOVE when I hear people say eating healthy is hard + time consuming + too much work....I love when I hear this because there is soooo much need for educating the world that eating healthy does NOT have to be hard OR time consuming OR dreadful! My meals take me less than 5 min to prep and less than 30 min to make......and if you want Something bad enough you MAKE time for that something!
-
This meal was DA BOMB DOT COM! Go try it out!
.
.
.
.
.
.
#healthysnacks #quickmeals #cleaneating #healthy2018 #wholefoodie #cleaneatingrecipe #easyhealthymeals #easyhealthycooking #quickhealthymeals #healthyeatingideas #notafaddiet #thisisalifestyle #makeitalifestyle #sweetpotatolover #quinoarecipes #sweetpotatofries #mealprep #mealprepsunday #mealprepideas #mealpreplife #mealprepping #mealprepqueen #mealprepday #mealpreptips #easymealprep #mealpreplikeaboss #weeklymealprep #weeklymealplan #balancedeating
On the menu for tonight: Baked Salmon + Lightly Seasoned Green Beans atop a bed of rice medley! - Would you believe me if I told you this dinner took 3 min to throw together + 18 min to bake in the oven? Well.....YOU SHOULD! - I LOVE when I hear people say eating healthy is hard + time consuming + too much work....I love when I hear this because there is soooo much need for educating the world that eating healthy does NOT have to be hard OR time consuming OR dreadful! My meals take me less than 5 min to prep and less than 30 min to make......and if you want Something bad enough you MAKE time for that something! - This meal was DA BOMB DOT COM! Go try it out! . . . . . . #healthysnacks  #quickmeals  #cleaneating  #healthy2018  #wholefoodie  #cleaneatingrecipe  #easyhealthymeals  #easyhealthycooking  #quickhealthymeals  #healthyeatingideas  #notafaddiet  #thisisalifestyle  #makeitalifestyle  #sweetpotatolover  #quinoarecipes  #sweetpotatofries  #mealprep  #mealprepsunday  #mealprepideas  #mealpreplife  #mealprepping  #mealprepqueen  #mealprepday  #mealpreptips  #easymealprep  #mealpreplikeaboss  #weeklymealprep  #weeklymealplan  #balancedeating 
Well friends, it’s week 2 of using my @commit30 planner and I’m already off track due to a gnarly stomach bug😖🐜 I’ve missed some work outs and only had 2 pieces of toast, an egg, and a bowl of soup since Sunday BUT finally feeling better and hoping to get back on track tomorrow!💪🏼🙏🏼
Well friends, it’s week 2 of using my @commit30 planner and I’m already off track due to a gnarly stomach bug😖🐜 I’ve missed some work outs and only had 2 pieces of toast, an egg, and a bowl of soup since Sunday BUT finally feeling better and hoping to get back on track tomorrow!💪🏼🙏🏼
I soo love weekly meal planning. I don’t have to scramble every day trying to come with something for dinner, I can go grocery shopping one time and get everything we need.. it definitely makes life easier!
☕️
Do you plan out your meals?
I soo love weekly meal planning. I don’t have to scramble every day trying to come with something for dinner, I can go grocery shopping one time and get everything we need.. it definitely makes life easier! ☕️ Do you plan out your meals?
Getting my meals together next week! This has been extremely effective in lowering my grocery bills! Most meals make leftovers for the lunches the next day, and breakfast is always a smoothie for me! #debtfreecommunity #debtfreejourney #mealplan #plantosucceed #weeklymealplan
Menu for the week! I’ve always loved planning my weekly menus, but it’s even more helpful now to know what I’ll be eating every night! I’ve mostly been sticking to our normal family favorites, just trying to make some substitutions to make them point friendly. Excited to try @thedailydoseofpepper ‘s street tacos as well as the #twoingredientdough !
Menu for the week! I’ve always loved planning my weekly menus, but it’s even more helpful now to know what I’ll be eating every night! I’ve mostly been sticking to our normal family favorites, just trying to make some substitutions to make them point friendly. Excited to try @thedailydoseofpepper ‘s street tacos as well as the #twoingredientdough  !
For weekly filipino meal plans, please check out our FB album where I save ulam suggestions for the whole week. Hopefully to help moms like me plan out ulam and map out grocery lists. Hirap din talaga mag isip everyday hence I started mapping out these plans. Laking tulong din sa budget 》》》 https://www.facebook.com/happypinaymommycom-415333231962260/ you maybalso check out the meal plans and recipes section on our website (link in our bio).
.
.
.
#weeklymenu #mealplan #weeklymealplan #filipinomealplan #filipinoweeklymenu #mealplanning #organizedkitchen #budgetconscious #intentionalmeals #freezermeals #useleftovers #notofoodwaste #filipinorecipes #pinoycooking #lutongnanay #lutongbahay #sahmlife #mombloggerph #happypinaymommy #mealplans #ulamideas #mealideas
For weekly filipino meal plans, please check out our FB album where I save ulam suggestions for the whole week. Hopefully to help moms like me plan out ulam and map out grocery lists. Hirap din talaga mag isip everyday hence I started mapping out these plans. Laking tulong din sa budget 》》》 https://www.facebook.com/happypinaymommycom-415333231962260/ you maybalso check out the meal plans and recipes section on our website (link in our bio). . . . #weeklymenu  #mealplan  #weeklymealplan  #filipinomealplan  #filipinoweeklymenu  #mealplanning  #organizedkitchen  #budgetconscious  #intentionalmeals  #freezermeals  #useleftovers  #notofoodwaste  #filipinorecipes  #pinoycooking  #lutongnanay  #lutongbahay  #sahmlife  #mombloggerph  #happypinaymommy  #mealplans  #ulamideas  #mealideas 
I've finally go myself organised enough to try meal planning again. Every time I try something goes wrong and I end up wasting food. I think I tried to make it more complicated than it has to be. I try to vary up our meals too much instead of choosing meals we eat week after week.
Meal planning is a big part of me being organised this year so I'm taking it slowly this week to get it right. Already struggling because woolies was out of rice paper 😂 I did hamburgers and will swap the rolls in another night.

Do you regularly meal plan? How to stick to the meals you've planned even when you're tired or busy?
I've finally go myself organised enough to try meal planning again. Every time I try something goes wrong and I end up wasting food. I think I tried to make it more complicated than it has to be. I try to vary up our meals too much instead of choosing meals we eat week after week. Meal planning is a big part of me being organised this year so I'm taking it slowly this week to get it right. Already struggling because woolies was out of rice paper 😂 I did hamburgers and will swap the rolls in another night. Do you regularly meal plan? How to stick to the meals you've planned even when you're tired or busy?
Good morning guys👋🏻 For many people it becomes frustrating to always have to decide what to eat. It  always ends up not eating what you want or falling in to bad habits and order some junk food. And to save time and money you should therefore do a plan for your weekly meals.
Using this method you will find more time to cook and all this new recipes will inspire you. So Here’s mine weekly meal plan, hope you get inspired👏🏼 Enjoy 💕

#weeklymenu #weeklymealplan #food  #foodinspo #foodislife #healthyfood #healthylifestyle #inspiration #carrots #peasoup #sweetpotato #gyros #halloumi
Good morning guys👋🏻 For many people it becomes frustrating to always have to decide what to eat. It always ends up not eating what you want or falling in to bad habits and order some junk food. And to save time and money you should therefore do a plan for your weekly meals. Using this method you will find more time to cook and all this new recipes will inspire you. So Here’s mine weekly meal plan, hope you get inspired👏🏼 Enjoy 💕 #weeklymenu  #weeklymealplan  #food  #foodinspo  #foodislife  #healthyfood  #healthylifestyle  #inspiration  #carrots  #peasoup  #sweetpotato  #gyros  #halloumi 
After the holiday season it’s time to get back on track ! Our weekly meal planners from @riflepaperco will help you do just that !! it comes with a tearable shopping list which includes check boxes making your grocery shopping that more fun :) Also featured is our Maped highlighters that are available in a variety of colours 
#srilanka #colombolife #colombo #helloprintlk #weeklymealplan #riflepaperco #maped
After the holiday season it’s time to get back on track ! Our weekly meal planners from @riflepaperco will help you do just that !! it comes with a tearable shopping list which includes check boxes making your grocery shopping that more fun :) Also featured is our Maped highlighters that are available in a variety of colours #srilanka  #colombolife  #colombo  #helloprintlk  #weeklymealplan  #riflepaperco  #maped 
Sunday! Planned the week out with a few variations from last week. Bought what I needed from the store! Done!✔️🙌🏻 #planforsuccess #healthylifestyle #weightlossjourney #weeklymealplan #positiveefforts
#skinnytaste #InstantPotBolognese so easy and Yummy 😋! I’m loving how fast #instantpot makes meals. #weeklymealplan and #weeklygroceryshopping done ✅! #weekendwrapup #weightwatcherrecipe
Is your New Year's Resolution to eat more vegetables? We have a plan for you! Click here for more details on our Vegetarian Meal Plan: http://ow.ly/axFp30hDeMb 
#vegetarian #veggielover #nowisthetime #skinnyme #healthylife #ThisIsIt #Smart #neverfrozen #lightenup #weeklymealplan #stayontrack #easy #progress #delivered #daily #gourmet #fresh
Meal prep ✔️✔️✔️ ready to kick of #tiuloveyourbodyseries tomorrow!
Here’s a look at my menu (only changing M5 each day)
.
M1️⃣: cinnamon date protein pancake
M2️⃣: baked oatmeal apple mini muffins 
M3️⃣: kale & farro salad
M4️⃣: homemade hummus with carrots
M5️⃣: switching it up each day - but simple equation is protein (salmon, chicken, shrimp) ➕ veggies (asparagus, cauliflower, broccoli, peppers & onions) ➕ healthy fat (avocado, olive oil, nuts)
.
And as mentioned in my stories, I’m increasing portion sizes or adding a M6️⃣ (apple with peanut butter) to make sure I get enough calories until Baby is born (and then for breast feeding)!
.
#tiuteam #tiunutritionplan #tiucheckin #toneitup #toneitupgirl #tiuphilly #tiuphillyphlock #tiuphillyphlock2018 #tiuloveyourbody #tiuloveyourbodyseries #tiuloveyourbodychallenge #tiuloveyourbodyseries2018 #loveyourbodyseries #loveyourbody #tiunutrition #tiunutritionplan #tiumealprep #tiumealplan #mealplanning #weeklymealplan #weeklymealprep @toneitup @toneitupnutrition @karenadawn @katrinaascott
Meal prep ✔️✔️✔️ ready to kick of #tiuloveyourbodyseries  tomorrow! Here’s a look at my menu (only changing M5 each day) . M1️⃣: cinnamon date protein pancake M2️⃣: baked oatmeal apple mini muffins M3️⃣: kale & farro salad M4️⃣: homemade hummus with carrots M5️⃣: switching it up each day - but simple equation is protein (salmon, chicken, shrimp) ➕ veggies (asparagus, cauliflower, broccoli, peppers & onions) ➕ healthy fat (avocado, olive oil, nuts) . And as mentioned in my stories, I’m increasing portion sizes or adding a M6️⃣ (apple with peanut butter) to make sure I get enough calories until Baby is born (and then for breast feeding)! . #tiuteam  #tiunutritionplan  #tiucheckin  #toneitup  #toneitupgirl  #tiuphilly  #tiuphillyphlock  #tiuphillyphlock2018  #tiuloveyourbody  #tiuloveyourbodyseries  #tiuloveyourbodychallenge  #tiuloveyourbodyseries2018  #loveyourbodyseries  #loveyourbody  #tiunutrition  #tiunutritionplan  #tiumealprep  #tiumealplan  #mealplanning  #weeklymealplan  #weeklymealprep  @toneitup @toneitupnutrition @karenadawn @katrinaascott
Why are weekends so tough? A slight wobble with a cinema ice cream but again it’s included in my calories so I don’t feel too bad. Lunch/Dinner was a delicious sweet potato lasagna 😋 Onwards and upwards - the weeks meal plan is in place, lunch is packed for work and I’m back training tomorrow 💪🏻 #onplanjan #failtopreparepreparetofail #failingisnotanoption #losingweight #mfp #myfitnesspal #caloriecounting #shedthepounds #shedthefat #weightlossjourney #weeklymealplan #29lbstogo
Why are weekends so tough? A slight wobble with a cinema ice cream but again it’s included in my calories so I don’t feel too bad. Lunch/Dinner was a delicious sweet potato lasagna 😋 Onwards and upwards - the weeks meal plan is in place, lunch is packed for work and I’m back training tomorrow 💪🏻 #onplanjan  #failtopreparepreparetofail  #failingisnotanoption  #losingweight  #mfp  #myfitnesspal  #caloriecounting  #shedthepounds  #shedthefat  #weightlossjourney  #weeklymealplan  #29lbstogo 
Using my @fox_and_moon food diary to keep on plan! #slimmingworldmotivation #swfooddiary #sw #weeklymealplan
Coffee with a side of my fav recipe resources is my ideal Sunday morning. (@cookinglight @againstallgrain) Looking forward to planning delicious and nutritious meals to for energizes for the busy week to come!! During this season, I embrace easing back into rituals and routines I both enjoy and that make me feel aligned with my goal. No big changes, just back to basic. Comforting!
_
What’s your happy place on a Sunday morning?
Coffee with a side of my fav recipe resources is my ideal Sunday morning. (@cookinglight @againstallgrain) Looking forward to planning delicious and nutritious meals to for energizes for the busy week to come!! During this season, I embrace easing back into rituals and routines I both enjoy and that make me feel aligned with my goal. No big changes, just back to basic. Comforting! _ What’s your happy place on a Sunday morning?
I looked at the menu plan for the wk and thought WTF was I thinking I had all these recipes that I didn’t have ingredients for or recipes that I know I’d be the only one eating. I had to simplify. The next 5 nights planned from the comfort of my bed knowing what I have and don’t need to purchase anything for these meals. #sahm #weeklymealplan #frugalhomecooking #budgetmeals #fromthepantry #simplify #familymeals #january
Arya artık 1 yaşında olduğuna göre artık aile sofrasına oturabilir! 😂 Zaten hiç bebek maması yemiş miydi ki?! 🙈
1 yaş ile birlikte Arya'nın yemekleri değil ama bizim yemek düzenimiz değişti. Sonunda hep yapayım deyip ertelediğim haftalık yemek planını herkesi kapsayacak şekilde hazırladım.💪 Altına kendi workout rutinimi de ekledim ki ölçüyü kaçırmayayım!
Akşam yemeğinde dün:
🍝Spagetti bolognaise (Çünkü herkes bayılıyor😋)
🥗 Bizim için salata, Arya için avokado🥑
Meyve olarak da nar yedi kendisi. Biz salatamıza ekledik. ✍️Bu şekilde yemek planlaması yapmak hem zaman ve enerji kaybını hem de israfı önlüyor bence. Günde iki kez markete gitmeme, onca para harcamama rağmen buzdolabını açtığımda yiyecek birşey bulamadığım zamanlar oluyordu. Pişmediği, pişip yenmediği için çöpe giden ya da buzlukta aylarca bekleyen yiyeceklere ayrıca üzülüyordum. Hem bu sayede kurtulmayı umuyorum bugün ne yesek derdinden!
#blw
#blwturkiye #weeklymealplan #weeklymenuplanning #spagettibolognaise #12monthsbaby #12aylikbebek #bugunneyesek #bugunnepisirsem
Arya artık 1 yaşında olduğuna göre artık aile sofrasına oturabilir! 😂 Zaten hiç bebek maması yemiş miydi ki?! 🙈 1 yaş ile birlikte Arya'nın yemekleri değil ama bizim yemek düzenimiz değişti. Sonunda hep yapayım deyip ertelediğim haftalık yemek planını herkesi kapsayacak şekilde hazırladım.💪 Altına kendi workout rutinimi de ekledim ki ölçüyü kaçırmayayım! Akşam yemeğinde dün: 🍝Spagetti bolognaise (Çünkü herkes bayılıyor😋) 🥗 Bizim için salata, Arya için avokado🥑 Meyve olarak da nar yedi kendisi. Biz salatamıza ekledik. ✍️Bu şekilde yemek planlaması yapmak hem zaman ve enerji kaybını hem de israfı önlüyor bence. Günde iki kez markete gitmeme, onca para harcamama rağmen buzdolabını açtığımda yiyecek birşey bulamadığım zamanlar oluyordu. Pişmediği, pişip yenmediği için çöpe giden ya da buzlukta aylarca bekleyen yiyeceklere ayrıca üzülüyordum. Hem bu sayede kurtulmayı umuyorum bugün ne yesek derdinden! #blw  #blwturkiye  #weeklymealplan  #weeklymenuplanning  #spagettibolognaise  #12monthsbaby  #12aylikbebek  #bugunneyesek  #bugunnepisirsem 
Didn't end up making a few meals from last week due to a death in the family/work schedule changes.So I redid my meal plan for the coming week.Can't figure out what to make for Friday dinner? #weeklymealplan #organization #happyplanner
Didn't end up making a few meals from last week due to a death in the family/work schedule changes.So I redid my meal plan for the coming week.Can't figure out what to make for Friday dinner? #weeklymealplan  #organization  #happyplanner