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#weighinmonday medias

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First time making an omelette 👀 and it’s not exactly pretty. Egg, ham, spinach and cheese (1/2 hexA). 🥚🧀🍖🥗 .
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Today was an exceptionally busy/sorta stressful day at work. So I’m spending the evening planning our next hike & cuddling with my husband. 😍 Also weekend plans are hatching! 🙌🏼 TGIF TOMORROW!
Today was an exceptionally busy/sorta stressful day at work. So I’m spending the evening planning our next hike & cuddling with my husband. 😍 Also weekend plans are hatching! 🙌🏼 TGIF TOMORROW!
So sorry I haven’t been active today. Have had a really bad day and have just been an emotional wreck. For breakfast I had pudding rice, yoghurt and apple. Lunch I had a bacon & lettuce sandwich and for tea I’ve had lasagne, salad & actifry chips 🙌
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
L U N C H🍽
Ham, spinach & cucumber sandwich (hexB) with French fries & fruit afterwards 😄
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
B R E A K F A S T🍽
Pudding rice (free, because came as grains and have to boil it up) with toffee yoghurt (free) & an apple (speed)! 👍
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Haven’t done a #transformationtuesday in a few weeks and thought this really would help with my motivation 🙋🏼‍♀️ i love how my face has now got a chin line & some shape instead of extra chins growing onto my other chins 👀 I really cannot believe I’m still sticking to slimming world and haven’t gained everything I’ve lost since starting in June. Previously if I lost weight, I’d then put it all back on & lose motivation but this time something has clicked - thank goodness it has 🙌🙌 having such a good week already, being 100% on plan both days so far 👍💃 #l
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Haven’t done a #transformationtuesday  in a few weeks and thought this really would help with my motivation 🙋🏼‍♀️ i love how my face has now got a chin line & some shape instead of extra chins growing onto my other chins 👀 I really cannot believe I’m still sticking to slimming world and haven’t gained everything I’ve lost since starting in June. Previously if I lost weight, I’d then put it all back on & lose motivation but this time something has clicked - thank goodness it has 🙌🙌 having such a good week already, being 100% on plan both days so far 👍💃 #l  . . #slimmingworld  #weightlosssupport  #weightlosstransformation  #slimmingworlduk  #slimmingworldfriends  #weightlossjourney  #myjourney  #weighinmonday  #lifestylechange  #swinsta  #swfooddiary  #swsupport  #weightlossblog 
So I knew I gained, but it's okay. It's less than a pound. Tomorrow I'm going to get my last two wisdom teeth pulled out and going to get sedated which I never done before. Wish me luck. 
#weightlossjourney #followmyjourney #fitness #movement #fitfam #scale #needadvice #startingnew #nevergiveup #weighinmonday
Lunch was lasagne spinach & cucumber with a yoghurt afterwards 👍
For tea I had ham, egg & chips 😍😍😍
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
SIXTH WEIGH IN: - 3/4lbs. 21lbs down in 6 weeks. This has definitely been the hardest week, I was ill, unfocused, unplanned and all over the shot. I only trained once and due to feeling crap didn't go out walking on my lunches. It 100% shows on the scales but it's okay. It's just refocused me for this week. Already two workouts in. It's only 3/4 of a pound down but I've broken the barrier into the 16 stone bracket and that's enough for me this week. Let's see what the next week brings 🤷🏻‍♀️💕
#weightloss #weighin #weightlossjourney #healthyeating #positive #weight #scales #weighinmonday  #monday #mondaymotivation #onestonedown #onestone #positivemindset #fitfam #fitmess #newmindset #weightlossmotivation #goals #happy #findinghappy #inspo #firstmonth #fitnessfood
SIXTH WEIGH IN: - 3/4lbs. 21lbs down in 6 weeks. This has definitely been the hardest week, I was ill, unfocused, unplanned and all over the shot. I only trained once and due to feeling crap didn't go out walking on my lunches. It 100% shows on the scales but it's okay. It's just refocused me for this week. Already two workouts in. It's only 3/4 of a pound down but I've broken the barrier into the 16 stone bracket and that's enough for me this week. Let's see what the next week brings 🤷🏻‍♀️💕 #weightloss  #weighin  #weightlossjourney  #healthyeating  #positive  #weight  #scales  #weighinmonday  #monday  #mondaymotivation  #onestonedown  #onestone  #positivemindset  #fitfam  #fitmess  #newmindset  #weightlossmotivation  #goals  #happy  #findinghappy  #inspo  #firstmonth  #fitnessfood 
I’ve been a little MIA but I’ve been in Virginia! I’ve done my workouts but had to skip on my shakes since i can’t drink straight shakeos. I’m back at it today before i go to Kentucky! 💪🏻
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#shakeology #whatsyourreason #healthystartssomewhere #ahealthieremily #ahealthieremu #weightloss #workingout #workout #beachbody #shakeology #operationloveyourself #operationhealth #operationworkout #healthyliving #healthybody #weighinmonday #weighin #weighinday #weightlossjourney #treatyourself #treatyourselfdontcheatyourself #treatyourselfwell #treatyourselfright #treatyourselfgood
I’ve been a little MIA but I’ve been in Virginia! I’ve done my workouts but had to skip on my shakes since i can’t drink straight shakeos. I’m back at it today before i go to Kentucky! 💪🏻 - - #shakeology  #whatsyourreason  #healthystartssomewhere  #ahealthieremily  #ahealthieremu  #weightloss  #workingout  #workout  #beachbody  #shakeology  #operationloveyourself  #operationhealth  #operationworkout  #healthyliving  #healthybody  #weighinmonday  #weighin  #weighinday  #weightlossjourney  #treatyourself  #treatyourselfdontcheatyourself  #treatyourselfwell  #treatyourselfright  #treatyourselfgood 
B R E A K F A S T🍽
45g crunchy bran (hexB) with 1/2 hexA of semi-skimmed milk, an apple (s) & a cup of tea with a dash of milk 👍
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
I was already sweating bullets from running #core #tightmuscles Got to get this tight and down #summerbodygoals #summerbody will be ready by #May even if it’s not 100% there Y’all when I say I felt this and it hurts so much lol . #everydaywelit Today guys was #weighinmonday and I gained 1 pound 🙃🙃 I’m upset BUT I will  say I haven’t totally #lostitall because I lost 3 pounds last week and only gained one back I’m just more #determined this week to #pushharder 💪🏽💪🏽😈 my #bodygoals for my birthday #november27 #10pounds ##6poundstogo #weighhtlossjourney #weightlosstransformation #weightloss #healthylifestyle #lifetimefitness #healthyliving #healthyeating #healthychoices #workitout #fitgirl #running #tredmill #crunches #weights #core #tightcore
I was already sweating bullets from running #core  #tightmuscles  Got to get this tight and down #summerbodygoals  #summerbody  will be ready by #May  even if it’s not 100% there Y’all when I say I felt this and it hurts so much lol . #everydaywelit  Today guys was #weighinmonday  and I gained 1 pound 🙃🙃 I’m upset BUT I will say I haven’t totally #lostitall  because I lost 3 pounds last week and only gained one back I’m just more #determined  this week to #pushharder  💪🏽💪🏽😈 my #bodygoals  for my birthday #november27  #10pounds  ##6poundstogo  #weighhtlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #lifetimefitness  #healthyliving  #healthyeating  #healthychoices  #workitout  #fitgirl  #running  #tredmill  #crunches  #weights  #core  #tightcore 
I’m weak because the second video I had to redo because I kept sliding 😂😂 but I love this it’s one of my favs for #core #tightmuscles Got to get this tight and down #summerbodygoals #summerbody will be ready by #May even if it’s not 100% there Y’all when I say I felt this and it hurts so much lol . #everydaywelit Today guys was #weighinmonday and I gained 1 pound 🙃🙃 I’m upset BUT I will  say I haven’t totally #lostitall because I lost 3 pounds last week and only gained one back I’m just more #determined this week to #pushharder 💪🏽💪🏽😈 my #bodygoals for my birthday #november27 #10pounds ##6poundstogo #weighhtlossjourney #weightlosstransformation #weightloss #healthylifestyle #lifetimefitness #healthyliving #healthyeating #healthychoices #workitout #fitgirl #running #tredmill #crunches #weights #core #tightcore
I’m weak because the second video I had to redo because I kept sliding 😂😂 but I love this it’s one of my favs for #core  #tightmuscles  Got to get this tight and down #summerbodygoals  #summerbody  will be ready by #May  even if it’s not 100% there Y’all when I say I felt this and it hurts so much lol . #everydaywelit  Today guys was #weighinmonday  and I gained 1 pound 🙃🙃 I’m upset BUT I will say I haven’t totally #lostitall  because I lost 3 pounds last week and only gained one back I’m just more #determined  this week to #pushharder  💪🏽💪🏽😈 my #bodygoals  for my birthday #november27  #10pounds  ##6poundstogo  #weighhtlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #lifetimefitness  #healthyliving  #healthyeating  #healthychoices  #workitout  #fitgirl  #running  #tredmill  #crunches  #weights  #core  #tightcore 
Got to get this tight and down #summerbodygoals #summerbody will be ready by #May even if it’s not 100% there Y’all when I say I felt this and it hurts so much lol . #everydaywelit Today guys was #weighinmonday and I gained 1 pound 🙃🙃 I’m upset BUT I will  say I haven’t totally #lostitall because I lost 3 pounds last week and only gained one back I’m just more #determined this week to #pushharder 💪🏽💪🏽😈 my #bodygoals for my birthday #november27 #10pounds ##6poundstogo #weighhtlossjourney #weightlosstransformation #weightloss #healthylifestyle #lifetimefitness #healthyliving #healthyeating #healthychoices #workitout #fitgirl #running #tredmill #crunches #weights #core #tightcore
Got to get this tight and down #summerbodygoals  #summerbody  will be ready by #May  even if it’s not 100% there Y’all when I say I felt this and it hurts so much lol . #everydaywelit  Today guys was #weighinmonday  and I gained 1 pound 🙃🙃 I’m upset BUT I will say I haven’t totally #lostitall  because I lost 3 pounds last week and only gained one back I’m just more #determined  this week to #pushharder  💪🏽💪🏽😈 my #bodygoals  for my birthday #november27  #10pounds  ##6poundstogo  #weighhtlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #lifetimefitness  #healthyliving  #healthyeating  #healthychoices  #workitout  #fitgirl  #running  #tredmill  #crunches  #weights  #core  #tightcore 
#everydaywelit Today guys was #weighinmonday and I gained 1 pound 🙃🙃 I’m upset BUT I will  say I haven’t totally #lostitall because I lost 3 pounds last week and only gained one back I’m just more #determined this week to #pushharder 💪🏽💪🏽😈 my #bodygoals for my birthday #november27 #10pounds ##6poundstogo #weighhtlossjourney #weightlosstransformation #weightloss #healthylifestyle #lifetimefitness #healthyliving #healthyeating #healthychoices #workitout #fitgirl #running #tredmill
#everydaywelit  Today guys was #weighinmonday  and I gained 1 pound 🙃🙃 I’m upset BUT I will say I haven’t totally #lostitall  because I lost 3 pounds last week and only gained one back I’m just more #determined  this week to #pushharder  💪🏽💪🏽😈 my #bodygoals  for my birthday #november27  #10pounds  ##6poundstogo  #weighhtlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #lifetimefitness  #healthyliving  #healthyeating  #healthychoices  #workitout  #fitgirl  #running  #tredmill 
It's Monday weigh day I gained 1/2lb after my meals out yesterday so I'm pleased with that..its treat night so I'm having a firbe one salted caramel bar(4) caramel cake finger(3) 3 lil daims(3) hifi bar(3) 2 hifi bars for my HEB and a peanut & caramel yogurt I have froze it..13 syns in all yum..#slimmingworld #weighinmonday #weighingtonight #treatplate #treatingmyself #treatnight #bigpig #yummy
Again 😫 but still - better than a gain!! I got my goals this week and I’m aiming for a good loss! .
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Rejoined @slimmingworld today!! Only 3lb gain from last time I weighed myself about 6 weeks ago so not too upset about that!! Ready to get my arse into gear💪🏼 #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworlder #slimmingworldfamily #slimmingworldmafia #backontrack #weightloss #weightlossjourney #weighinmonday #slimmingworldmember .
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#l4l #like4like #likeforlike #likes4likes #likesforlikes
This week was basically a huge write off for me and I haven’t earned this at all! I’ve been really sick, was off work 4 days last week because of being ill, didn’t eat much for a couple of days and when I did eat it was just shit food. This week I am semi-planned, food shop done and no social things going on (yet!). Here’s to a good week! #sw #sworld #swuk #swplan #swlife #weighday #weighinmonday #mondayweighin #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #weightloss #weightlossjourney #myweightloss #november #lowford #bursledon
This week was basically a huge write off for me and I haven’t earned this at all! I’ve been really sick, was off work 4 days last week because of being ill, didn’t eat much for a couple of days and when I did eat it was just shit food. This week I am semi-planned, food shop done and no social things going on (yet!). Here’s to a good week! #sw  #sworld  #swuk  #swplan  #swlife  #weighday  #weighinmonday  #mondayweighin  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldjourneyuk  #weightloss  #weightlossjourney  #myweightloss  #november  #lowford  #bursledon 
Happy with my weigh in this week :) It's good to be back on track and had such a laugh at group tonight! This week will be a bit harder with a funeral mid week but we have good meals planned either side of it so hoping for the best for next week's weigh in! #weighinmonday #weighday #weightloss #stillgoing #slimmingworld #slimmingworldwithgill #slimmingworldgroup #over6stonelost xxx
Lost 0.4! That works for me! Small losses add up... 💖 #weightwatchers #wwmichigan #wwmoms #wwweighin #weighinmonday
#weighinmonday lost weight again this past week, so macros (carbs & fats) have increased dramatically 😋😀
#reverse #avatarnutrition #iifym  #morningworkouts
Week 4 and after a couple of rough weeks for personal reasons I am super proud of this!!!! Woohoo  #slimmingworld #slimmingworlduk #swuk #focused #mytime #weighinmonday #transformation
Weigh in for week one and I’ve lost 6lb!!!! Absolutely thrilled🤗🎈 #weightwatchers #weightlossjourney #weekone #6poundsdown #wwflex #weighinmonday
2.8 down this week, happy that I lost last week's gain along with an additional 1.2 putting me at a total of 13.4 lost since starting at the end of July!  Hoping I can continue the trend through the holidays!! #wwonline #weightwatchers #weighinday #weighinmonday #weightloss #becauseitworks
WEIGH IN DAY , WEIGH IN DAY MY TOTALLY 3 weeks is finally lord I pray I have been doing what I’m supposed be doing I pray it’s good indeed I have faith it is I speak things to existence it’s good day might name Jesus 🙏🏽🙏🏽🙏🏽🙄❤️😘⚠️ #weightlossjourney #weighinmonday #weightlosstransformation #yougotthis #ihavetokeeppushing💪🏽🏋🏾‍ #signdahdeedeebombboom💣❤️ #bodyunderconstructionbelfast
#WeighInMonday im down ⬇ 2lbs exactly. This is the final week of SD16 and it's also the 1st day of the 21 day green smoothie challange I'm doing #Ohhhweeee #HooleasJourney #Motivation #BBWFit #GreenSmoothieCleanse #HealthIsWealth
I hit ONEderland!!! Week 7, down 26.6 pounds total! Feeing wonderful, still mentally strong and in the game! Side note, in love with these PINK leggings, size Large at that! They are wonderful at sucking everything in 😜#weightlossjourney #weightlosstransformation #weightloss #weighin #weighinmonday #strong #fabulous #healthy
Monday TRUTH. As I approach my goal weight (15 lbs to go!) my weight loss is slowing down. It can be frustrating and disheartening🙁 BUT...I know I haven't come this far to only come this far! I will never give up👍🏼❤️
#weightloss #weighinmonday #weightlossjourney #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #fueledbyfat #bpc #bacon #butter #booty🍑 #heartofawolf #heartofawarrior #iwillnevergiveup #noexcusenovember
Weigh-in Monday. Finally a little movement! Down 1lb...120 lost total...15 to go👌🏻
#weighinmonday #weightlossjourney #goals #keto #lchf #iwillnevergiveup
It's that day already..time to face the magic tonight after my wonderful night out last night..it will be a gain just hope it's not a huge one lol..we will see at 7:30..#slimmingworld #weighinmonday #weighingtonight #seewhathappens #weighday #lossorgain #whatwillbewillbe #fingerscrossed #wewillsee #willhaveagain
the wait is actually killing me.. i genuinely will have lost a stone in sweat before 5:30 today🙈 •
#WeighDay #WeighInDay #WeighInMonday #SlimmingWorldUk #SlimmingWorld #WeightLossJourney #SlimmingWorldJourney #SlimmingWorldJourneyUk #FirstWeighIn #swuk #sw #HealthKick #HealthyLifeStyle #healthliving #healthy
B R E A K F A S T🍽
45g of crunchy bran for breakfast 😍 with 1/2 semi skimmed milk (hexB & hexA) 👍
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Fucking yes ! Another 3lb shifted #wlsuk #wlscommunity #weighinmonday #weighlosssurgery #vsguk #vsgsurgery #vsgcommunity
Well I feel like I had a good week. Little blip Saturday. Shared a pizza with my daughter as my son who is dairy intolerant was away at camp! Cheese fest 2017 🙈🙊 but that was it. For a weekend, not bad. 😂 #optimistic #weightlossprogress #weightlossjourney2017 #slimmingworldinsta #swblogger #swblog #mondayweighin #weighinmonday
Tomorrow is my Final weigh day of 3 weeks in totally tbh !! Let’s recap I’m almost out my 80’s mark so I pray it’s good weigh in tomorrow I’m nervous guys 😒🙄🤷🏽‍♀️🙏🏽🖤💣📍#weighinmonday #anxiety #anxious #weightlossjourney #weightlosstransformation
Another 900g bites the dust. I've lost 5.2kg in 4 weeks. 5% of my bodyweight is gone, reducing my risk of Type 2 diabetes. Wooo. Happy Monday!
Another 900g bites the dust. I've lost 5.2kg in 4 weeks. 5% of my bodyweight is gone, reducing my risk of Type 2 diabetes. Wooo. Happy Monday!
I have set myself 5 goals this week so that I can ensure a good loss. I’m hoping for a loss tomorrow - if not I can’t say that I’d be surprised. I’ve not been strict on myself this week, I’ve done my cross trainer & drank lots of water but haven’t been on plan 100%. I’m going to achieve these goals and kick this weeks ass. 🙌
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
I have set myself 5 goals this week so that I can ensure a good loss. I’m hoping for a loss tomorrow - if not I can’t say that I’d be surprised. I’ve not been strict on myself this week, I’ve done my cross trainer & drank lots of water but haven’t been on plan 100%. I’m going to achieve these goals and kick this weeks ass. 🙌 . . #slimmingworld  #weightlosssupport  #weightlosstransformation  #slimmingworlduk  #slimmingworldfriends  #weightlossjourney  #myjourney  #weighinmonday  #lifestylechange  #swinsta  #swfooddiary  #swsupport  #weightlossblog 
50 days. That’s all that’s left of 2017. CRAZY. & we are entering the holiday season! 🙌🏼✨
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Family holiday dinners, pies, drinks, parties, egg nog- most people just make the promise to themselves that they will start a healthy routine in January. 🤷🏻‍♀️
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But the next 50 days can be YOUR starting point & when we get to the New Year, you’ll be RUNNING ahead of everyone just starting! 🙌🏼
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You can ENJOY the holidays, HAVE fun and NOT gain the holiday fluff. •
You can wear holiday outfits with CONFIDENCE and feel amazing in your own skin. 💕
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Our next Soul Sister Challenge is gonna be SURVIVOR themed- Survivor of the Holidays! 🙌🏼💪🏼
• meal plans
• healthy holiday recipes
• quick and fun fitness • superfood smoothie to nix cravings
• support and accountability • super awesome community 💕
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And for those Survivor fans, get ready because we’re going ALL out! 😲Tribes, immunity challenges, tree mail, reward challenges—health and wellness should be FUN and FUNCTIONAL especially around the holidays! 💕🙌🏼
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Drop a festive emoji below or message me to join! You do NOT want to miss this! 🎄❄️ 🎁
50 days. That’s all that’s left of 2017. CRAZY. & we are entering the holiday season! 🙌🏼✨ • • Family holiday dinners, pies, drinks, parties, egg nog- most people just make the promise to themselves that they will start a healthy routine in January. 🤷🏻‍♀️ • • But the next 50 days can be YOUR starting point & when we get to the New Year, you’ll be RUNNING ahead of everyone just starting! 🙌🏼 • • You can ENJOY the holidays, HAVE fun and NOT gain the holiday fluff. • You can wear holiday outfits with CONFIDENCE and feel amazing in your own skin. 💕 • Our next Soul Sister Challenge is gonna be SURVIVOR themed- Survivor of the Holidays! 🙌🏼💪🏼 • meal plans • healthy holiday recipes • quick and fun fitness • superfood smoothie to nix cravings • support and accountability • super awesome community 💕 • And for those Survivor fans, get ready because we’re going ALL out! 😲Tribes, immunity challenges, tree mail, reward challenges—health and wellness should be FUN and FUNCTIONAL especially around the holidays! 💕🙌🏼 • Drop a festive emoji below or message me to join! You do NOT want to miss this! 🎄❄️ 🎁
L U N C H🍽
Mum brought an actifry so we had to try their chips for lunch 😍 they were so good. Have to syn them as the oil so 0.5 as it was split - how do slimming worlders do it so they still get them syn free ❓❓ tips would be helpful please 😘
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
B R E A K F A S T🍽
Bacon & egg on toast (1/2 hexB) with spaghetti hoops (free) 👍😇
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Day off & I was still up at 5:30am, working out by 6:00am! 🙌🏼 Here’s the thing. I’m not actually that motivated to workout at home. 🤷🏻‍♀️ I’ve ALWAYS gone to classes & I LOVE the push that other people give me. (I’m not highly competitive with myself). •
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BUT I have found this awesome community of women who keep me motivated. 🙌🏼✨ & I’m committed to morning workouts with them- even on my days off! •
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And the amount of time that I save by working out at home is awesome! I got my workout in this morning & now I’m off to get some breakfast. 🙌🏼 No driving to the gym, no planning my workout around which machines are being used, no driving back home. 🙌🏼 Plus my workout ROCKED. 😉
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Having a gym membership was too expensive for me to maintain & the classes I was taking? Same deal. 🤷🏻‍♀️ Different things work for different people & I am a big supporter of whatever works for you! 💕 Get after it today & HAPPY FRIDAY! 🙌🏼✨💕
Day off & I was still up at 5:30am, working out by 6:00am! 🙌🏼 Here’s the thing. I’m not actually that motivated to workout at home. 🤷🏻‍♀️ I’ve ALWAYS gone to classes & I LOVE the push that other people give me. (I’m not highly competitive with myself). • • BUT I have found this awesome community of women who keep me motivated. 🙌🏼✨ & I’m committed to morning workouts with them- even on my days off! • • And the amount of time that I save by working out at home is awesome! I got my workout in this morning & now I’m off to get some breakfast. 🙌🏼 No driving to the gym, no planning my workout around which machines are being used, no driving back home. 🙌🏼 Plus my workout ROCKED. 😉 • • Having a gym membership was too expensive for me to maintain & the classes I was taking? Same deal. 🤷🏻‍♀️ Different things work for different people & I am a big supporter of whatever works for you! 💕 Get after it today & HAPPY FRIDAY! 🙌🏼✨💕
B R E A K F A S T🍽
It’s my first SP day today 👀 breakfast is crunchy bran with milk. 1st hexB & 1/2 hexA 👍
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L U N C H🍽
Salad & lasagne 😍 I then had an apple and some grapes with a yoghurt after 🤗
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H E L P‼️
Tips would be greatly received 🙈 I really want to try it but struggling to get my head around it & what meals to have... .
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Not great video quality but 🤷🏻‍♀️ I LOVED my workout this morning! 😍 I’m getting a sneak peek at a new program coming this January- it’s BOMB so far! 🙌🏼 Gotta my booty in gear to tackle this one & also survive & THRIVE during the holiday season! 💕 Who’s with me?!
Not great video quality but 🤷🏻‍♀️ I LOVED my workout this morning! 😍 I’m getting a sneak peek at a new program coming this January- it’s BOMB so far! 🙌🏼 Gotta my booty in gear to tackle this one & also survive & THRIVE during the holiday season! 💕 Who’s with me?!
B R E A K F A S T🍽
45g of crunchy bran this morning because I’m at a training course all day so wanted to be full this morning. Using my hexB & 1/2 my hexA!!😇
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
T E A🍽
My all time favourite - Ham, egg & chips. All syn free 💃 I know there’s no speed but I had some at lunch and fruit throughout the day 🤗 was so good🤤 .
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Not gonna lie... i tried the chocolate shake and i can’t really get over the taste. 😫 i am SO sad because i was really happy to try this out! Does anyone have any tips to make it taste better? #shakeology #shakeologyrecipes @shakeology @beachbody #beachbodyondemand 
#shakeology #whatsyourreason #healthystartssomewhere #ahealthieremily #ahealthieremu #weightloss #workingout #workout #beachbody #shakeology #operationloveyourself #operationhealth #operationworkout #healthyliving #healthybody #weighinmonday #weighin #weighinday #weightlossjourney
Not gonna lie... i tried the chocolate shake and i can’t really get over the taste. 😫 i am SO sad because i was really happy to try this out! Does anyone have any tips to make it taste better? #shakeology  #shakeologyrecipes  @shakeology @beachbody #beachbodyondemand  #shakeology  #whatsyourreason  #healthystartssomewhere  #ahealthieremily  #ahealthieremu  #weightloss  #workingout  #workout  #beachbody  #shakeology  #operationloveyourself  #operationhealth  #operationworkout  #healthyliving  #healthybody  #weighinmonday  #weighin  #weighinday  #weightlossjourney 
I almost forgot!! 😫 Here I thought I had already posted my weigh in!! Well here it is!! Not much of a loss... technically .8lbs but I haven’t been keeping track of decimals... Still a lil loss though... 💪🏽😁 Hope y’all had an amazing Monday! I spent mine freezing doing homework all day... Wonder how many calories I burned shivering? 🤔🤣
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#weighinmonday #weighinday #alossisaloss 
#weightlossjourney #weightlossmotivation #fightingfat #weightlosscommunity #obesity #beastmode #losingfat #determined #diet #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #igotthis #motivation #willpower #weightlossstory #weightlosstips #teamlosing #fitfam #instafitfam #instafit
I almost forgot!! 😫 Here I thought I had already posted my weigh in!! Well here it is!! Not much of a loss... technically .8lbs but I haven’t been keeping track of decimals... Still a lil loss though... 💪🏽😁 Hope y’all had an amazing Monday! I spent mine freezing doing homework all day... Wonder how many calories I burned shivering? 🤔🤣 . . . . . #weighinmonday  #weighinday  #alossisaloss  #weightlossjourney  #weightlossmotivation  #fightingfat  #weightlosscommunity  #obesity  #beastmode  #losingfat  #determined  #diet  #babysteps  #weightloss  #selflove  #fitnessjourney  #weightlossgoals  #weightlossdiary  #igotthis  #motivation  #willpower  #weightlossstory  #weightlosstips  #teamlosing  #fitfam  #instafitfam  #instafit 
A loss of 1.5 this week. Seeing as I was drinking with my uni BFFs that’s not bad going (oh and a curry!!) so this week it’s all about speed left group feeling positive! #weighinmonday #weightlossjourney #speed #foodoptimising #slimmingworldmember #swjourney #swmafia
Maintain! I’m pleased with this as I was off plan most of last week #slimmingworld #weighinmonday
So THIS happened 😱 I was voted to be 7pm’s Miss Slinky 2017 😱😱 I’m shocked but so so grateful to my group for nominating me and then voting me to win. My friend, who started the same time as me, whose dad was best friends with my dad & does the same hobby as us (but we didn’t knew each other until  we joined) was nominated too and I would’ve been happier either way because she’s done so well 👍 anyway... I’m rambling. Just so chuffed 🙈
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
So THIS happened 😱 I was voted to be 7pm’s Miss Slinky 2017 😱😱 I’m shocked but so so grateful to my group for nominating me and then voting me to win. My friend, who started the same time as me, whose dad was best friends with my dad & does the same hobby as us (but we didn’t knew each other until we joined) was nominated too and I would’ve been happier either way because she’s done so well 👍 anyway... I’m rambling. Just so chuffed 🙈 . . #slimmingworld  #weightlosssupport  #weightlosstransformation  #slimmingworlduk  #slimmingworldfriends  #weightlossjourney  #myjourney  #weighinmonday  #lifestylechange  #swinsta  #swfooddiary  #swsupport  #weightlossblog 
Bit confused about this 👀 I had such a good week food wise, done loads on my cross trainer + drunk loads of water💧 my consultant said it could be because all of a sudden I’m doing exercise and the fat cells store water... feeling deflated😰
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I think i was 202.somethin' last week...? I'm back under 200 lbs after a week off the scale while not counting calories👏👏👏
I think I'll stop counting calories for now since I now understand how I need to eat on days I fast. 
P.s. I've started working towards doing chin ups.  I can jump up(obviously), but when I try to lower myself down slowly...I just fall.  At least for right now.  I've only been lifting consistently for 3  months and losing more weight will help me to accomplish this goal.
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#fitness  #health #healthy #weightloss #weightlossjourney #fit #intermittentfasting #fasting #fast #weighin #weighinmonday
I think i was 202.somethin' last week...? I'm back under 200 lbs after a week off the scale while not counting calories👏👏👏 I think I'll stop counting calories for now since I now understand how I need to eat on days I fast. P.s. I've started working towards doing chin ups. I can jump up(obviously), but when I try to lower myself down slowly...I just fall. At least for right now. I've only been lifting consistently for 3 months and losing more weight will help me to accomplish this goal. . . . . . . . #fitness  #health  #healthy  #weightloss  #weightlossjourney  #fit  #intermittentfasting  #fasting  #fast  #weighin  #weighinmonday 
And so... Week 10 Begins! This past week I didn’t lose as much weight as I had hoped BUT I’m not upset with my progress. A -0.8# Loss is still worth celebrating!
If you want to follow my journey just #followme #mondaymotivation #badcupcakegirl #weightlossjourney #weightwatchers #healthyfood #blogger #weighinmonday #results
🤗 Huge loss on my first week back on plan!Very proud of myself and cooking myself a slimming world syn free chicken curry packed full of speed to celebrate!I'm so happy and love being back on plan eating positively again! #loss  #iloveslimmingworld #onplan #backonplan #swuk #swfamily #itsawayoflife #proud #weightloss #weightlosstransformation #weighinmonday
Not feeling good after this weigh in. I am finding it really hard to meal prep and have ideas of food to grab when I need comfort food. Time to focus and start planning my week of food #slimmingworld #slimmingworlduk #weighinmonday #gain #sad