an online Instagram web viewer

#weighinmonday medias

Photos

Woo hoo!!!!! Back under 190!!!! 188! Yes! 
Back down to a total weight loss of 47 lbs! 
Each day make an effort to be a better you! ๐Ÿ–ค

#joysjourney #fitfam #weightlossjourney #weightlossmotivation #scalevictory #fitnessjourney #fatloss #losingweight #lifesylechange #joy #mondaymotivation #fatlossourney #healthy #getfit #myfitnesspal #weighinmonday #weighinmondays
Weigh in Monday... Week 2 and I basically plateaued! ๐Ÿคทโ€โ™€๏ธ lol! BUT it's better than gaining that's fore sure. Besides... plateaus are meant to be broken! New week, new goals! This week my goal is to break out of the 200's. ๐Ÿ‘Š๐Ÿ’ฅ #week2 #plateau #newweeknewgoals #newweeknewstart #weightloss #weighinmonday
Weigh in Monday... Week 2 and I basically plateaued! ๐Ÿคทโ€โ™€๏ธ lol! BUT it's better than gaining that's fore sure. Besides... plateaus are meant to be broken! New week, new goals! This week my goal is to break out of the 200's. ๐Ÿ‘Š๐Ÿ’ฅ #week2  #plateau  #newweeknewgoals  #newweeknewstart  #weightloss  #weighinmonday 
๐ŸŒŸ Week 18 ๐ŸŒŸ a surprising 5lb off ๐ŸŒŸ 4 stone award ๐ŸŒŸ taking my total to 4 stone 0.5 lb ๐ŸŒŸ slimmer of the week ๐ŸŒŸ & ๐ŸŒŸ slimmer of the month ๐ŸŒŸ 1 stone 6 lb loss this month! ๐ŸŒŸ super proud ๐ŸŒŸ#weighday #weighdayresults #weighdaymonday #weighin #weighinmonday #sw #swuk #swukinstagram #swmafia #slimmer #slimming #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #slimmingworldmums
๐ŸŒŸ Week 18 ๐ŸŒŸ a surprising 5lb off ๐ŸŒŸ 4 stone award ๐ŸŒŸ taking my total to 4 stone 0.5 lb ๐ŸŒŸ slimmer of the week ๐ŸŒŸ & ๐ŸŒŸ slimmer of the month ๐ŸŒŸ 1 stone 6 lb loss this month! ๐ŸŒŸ super proud ๐ŸŒŸ#weighday  #weighdayresults  #weighdaymonday  #weighin  #weighinmonday  #sw  #swuk  #swukinstagram  #swmafia  #slimmer  #slimming  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmums 
OH.MAH.GAWD. Didn't make it to the hundreds this week. But I got SO CLOSE!!! I'm down 4.4 lbs since last #weighinmonday I'm actually so excited! Also, crushed my step goal! #15000 #fitbit #fitbitflex #stepcount #walk #distance #exercise #weightloss #weightlossjourney #losingweightwithplants #weighin #down4pounds #gethealthy #fattofit #obesetobeast #iaetstepcount #iaetweighinday #isanythingeasythough
Breakfast was fruit + yoghurt ๐Ÿ‘ then for lunch I had chicken pasta with cucumber ๐Ÿ˜›

#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Expecting a little gain today, but never mind new week staying on plan this week๐Ÿ‘Œ๐Ÿ’ƒ #slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Super happy with that after the week from hell with being sick, turns out there were at least 10 ladies just from my group that were all sick with bugs last wwwk so must have caught it from there. Hadn't planned to go to group cause I am in alot of pain but I had to come to town for more pain meds so figured I have already paid for group I might as well go and weigh in. .
.
#slimmingworlduk #slimmingworld #slimmingworldjourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfriends #blogger #weightblog #thisgirlcan #slimmingworldmafia #swmafia #iloveslimmingworld #healthylife #healthychoices #slimmingworldlife #healthy #healthyliving #monday #weighin #weighday #weighinmonday #icandothis #instalove #fitblog #weightlossblog #blog #blogging #letsdothis
Super happy with that after the week from hell with being sick, turns out there were at least 10 ladies just from my group that were all sick with bugs last wwwk so must have caught it from there. Hadn't planned to go to group cause I am in alot of pain but I had to come to town for more pain meds so figured I have already paid for group I might as well go and weigh in. . . #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #swuk  #weightloss  #weightlossjourney  #slimmingworldsupport  #slimmingworldfriends  #blogger  #weightblog  #thisgirlcan  #slimmingworldmafia  #swmafia  #iloveslimmingworld  #healthylife  #healthychoices  #slimmingworldlife  #healthy  #healthyliving  #monday  #weighin  #weighday  #weighinmonday  #icandothis  #instalove  #fitblog  #weightlossblog  #blog  #blogging  #letsdothis 
Stall is broken and the weight is slowly melting off! ๐Ÿ‘Œ
#slowandsteadywinstherace #weighinmonday
Two weeks down.
8.4kg lost that I'll be doing my best to never find again! #keepgrinding #weightloss #weighin #weighinday #weighinmonday #lovingtheprocess #progress #slowcarb #intermittentfasting
Its weigh day let's see what 7:30pm brings..fingers crossed..#slimmingworld #weighinmonday #weighingtonight #seewhathappens #weighday #7:30weighin #fingerscrossed
Iโ€™ve had 7 full days on plan (the first time in a very long time) so Iโ€™m feeling good, ready to face the scales and motivated for another good week #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworldsupport #swuk #swmums #swinsta #onplan #foodoptimising #weighin #weighday #weighinmonday #weighdaymonday #motivationmonday #motivation #weightloss #weightlossjourney #weightlossmotivation #swtargetmember
Monday TRUTH. Weigh-in Monday. No weight loss to report this week. Between my cycle ๐Ÿ˜‘ and a big loss last week I can't say I'm surprised. No biggie. โฌ‡๏ธ108 lbs with 27 remaining until goal. Slow is acceptable...quitting is not!
#weighinmonday #weightlossjourney #heartofawolf #selfrespect #selflove #iwillnevergiveup #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #goals #bpc #bacon #butter #booty๐Ÿ‘
Weigh in day ๐Ÿ˜๐Ÿ˜๐Ÿ˜I lost 4lbs ๐Ÿ™Œ #weightloss #results #weighin #weighinmonday #diet #slimmingworld #slimmingworlduk #vegetariandiet #vegetarian #vegetarianweightloss #sw
Down another 800g, Iโ€™m aiming for a big one this week to get back into the 60โ€™s #weighin #weighinmonday #losingweightfeelinggreat #weightlossmotivation #weightlossjourney #weightlosstransformation #diet
Weigh in tomorrow night fingers crossed...what will be will be...#slimmingworld #weighinmonday #weighintomorrow #fingerscrossed #lossorgain
Hungry after travelling home so had this nice syn free tea ๐Ÿ˜ ham, some chicken, chips, eggs & cauliflower ๐Ÿ‘ couldnโ€™t eat it all though as still feeling a bit rough from last night๐Ÿ˜ณ

#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
These Monday's are coming round quickly!! Weigh in tomorrow! Hoping for 1lb at least but this week will be anyone's guess!! #slimmingworlduk #slimmingworldmafia #slimmingworldlife #slimmingworld #slimmingworldfamily #slimmingworldfriends #weighinmonday
I didn't eat all of this, I would have liked to though! #hexa #speed #freefoods #loveslimmingworld #swmafia #swjourney #weighinmonday
Yesterdayโ€™s lunch was pasta salad and then last night we had a bbq so this is what I had - steak and 4 chicken skewers (0.5 syn for 2 so 1 syn) ๐Ÿ‘Œdidnโ€™t take a pic of it when I had my salad with it as was soo hungry ๐Ÿ˜ณ

#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Breakfast was a bacon bap. HexB for the brown roll and bacon with fat cut off - syn free ๐Ÿ’ƒ 
#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Got this awesome idea from @stacysweightlossjourney83 !! Countdown to Christmas of your weekly weigh ins! ๐ŸŽ„Motivating and sure will keep me on track to see the final outcome ๐Ÿ˜ฌ๐Ÿคž๐Ÿป#ww #weightlossjourney #weightwatchers #wwapp #wwonline #wwsupport #wwideas #weightlossmotivation #weightwatchersjourney #tracking #sp #smartpoints #points #weighins #weeklyweighins #weighinmonday #weighincountdowntochristmas
This mornings breakfast was crunchy Bran (1/2 hexB). Going away for the weekend so hopefully will have internet ๐Ÿ‘Œ Iโ€™m still going to post all my meals, Saturday night Iโ€™m going to have a few alcoholic beverages ๐Ÿ˜ฌ but Iโ€™m going to be good with my food all weekend so hopefully I donโ€™t have a gain on Monday ๐Ÿ‘

#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
This mornings breakfast was crunchy Bran (1/2 hexB). Going away for the weekend so hopefully will have internet ๐Ÿ‘Œ Iโ€™m still going to post all my meals, Saturday night Iโ€™m going to have a few alcoholic beverages ๐Ÿ˜ฌ but Iโ€™m going to be good with my food all weekend so hopefully I donโ€™t have a gain on Monday ๐Ÿ‘ #slimmingworld  #weightlosssupport  #swuk  #weightlosstransformation  #slimmingworlduk  #sw  #slimmingworldfriends  #weightlossjourney  #myjourney  #weighinmonday  #lifestylechange  #swinsta  #swfooddiary  #swsupport  #weightlossblog 
Bit late posting but tea tonight was spag Bol with the rest of my hexA ๐Ÿ‘ As had a lot to do this evening and wanted something quick but filling ๐Ÿ‘ 
#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
The left was in May and the right was yesterday ๐Ÿ˜Œ I looove seeing side to side photos - such good motivation ๐Ÿ’ƒ

#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Syn free tea ๐Ÿ‘ I know I had gammon yesterday but I had forgot I planned to have that tonight and there wasnโ€™t much else to have๐Ÿ˜ฌ been to the shop and stocked up on some food ready for going away this weekend ๐Ÿ˜ 
#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
1/2 hexB of crunchy Bran, I forgot to take a picture because I have been sorting out scones / cake to take into work so I reused one๐Ÿ˜ณ (better than nothing right??) have a good morning everyone ๐Ÿ˜˜

#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
CPR training, a 2 mile walk, dinner, and a lot of catching up with my bffl. Just what I needed with @kjdaugherty11 tonight. #girltalk #bffl #ww #weightwatchers #wwteacher #teacherlife #focusbitch #weighinmonday #talkitout #walkitout
Birthday tea ๐Ÿ’ƒ cut the fat off. Tasted soooo good!! Had Diet Coke with it and no starter whilst others had a starter ๐Ÿ˜ฌ 
#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
LatePost #WeighInMonday This was my final weigh in for SD15. I started at 294.8, six weeks ago. I now weigh 272.2 lbs. Thats a total of 22.6 lbs in 6 weeks for a grand total of 143lbs since 4/2016 ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ. My motivation board is packed away but im staying motivated.  #IDidThat  #HappyHour #SlimdownNation #HooleasJourney #TeamJulia #Motivation #ImNotStopping #Inspiration
Week 39 Post Op
Starting Weight: 156.25kg
Last Week's Weight: 108.8kg
Today's Weight: 109.3kg
Gained This Week: +0.5kg
Total Lost: 46.75kg

Gained 500g this week. I didn't make the best food choices. Whilst I didn't go overboard, I made a poor choice a few too many times. I also only went to F45 4 times this week, instead of my usual 6 times. It still surprises me how quickly you can put on weight. In just a matter of a couple of days of not being vigilant, the weight creeps back on. A little scary to think about. 2 weeks until my birthday - I need to refocus and regroup. 
#WeighIn #WeighInMonday #Weightloss #WeightlossJourney #WeightlossProgress #WeightlossResults #WeightlossInspiration #BeforeAndAfter #GastricBypass #GastricBypassSurgery #RNY #BariatricSurgery #WeightlossSurgery #WLS #WLSCommunity #ICanDoItWeek
Week 39 Post Op Starting Weight: 156.25kg Last Week's Weight: 108.8kg Today's Weight: 109.3kg Gained This Week: +0.5kg Total Lost: 46.75kg Gained 500g this week. I didn't make the best food choices. Whilst I didn't go overboard, I made a poor choice a few too many times. I also only went to F45 4 times this week, instead of my usual 6 times. It still surprises me how quickly you can put on weight. In just a matter of a couple of days of not being vigilant, the weight creeps back on. A little scary to think about. 2 weeks until my birthday - I need to refocus and regroup. #WeighIn  #WeighInMonday  #Weightloss  #WeightlossJourney  #WeightlossProgress  #WeightlossResults  #WeightlossInspiration  #BeforeAndAfter  #GastricBypass  #GastricBypassSurgery  #RNY  #BariatricSurgery  #WeightlossSurgery  #WLS  #WLSCommunity  #ICanDoItWeek 
It's my birthday ๐ŸŽ‰ I'm no longer a teenager ๐Ÿ˜ฌ going to be really good today as going out to my favourite American diner for birthday tea later๐Ÿ’ƒ 
#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
#weighinmonday I LOST 10.8 POUNDS THIS WEEK!!! โฌ‡๏ธ48.8lbs total so far! I know every week won't be like this but going from binge eating everyday to watching what I eat and working out again, I managed to kickstart my weight loss, and I am honestly so happy! Under 300, here I come! #weightloss #weightlossjourney #gettingfit #gettingfitforme #fattofit #fattofitjourney #gettingfitwalex
๐Ÿ‘Ž๐ŸปBoo!! To be honest I thought it would be more. Fingers crossed it doesn't catch up with me next week. Another day tracked and on plan, so 2/2 now. Fingers crossed tomorrow is the same. One day at a time this week. .
.
#weightlossjourney #mywwjourney #weightwatchers #happymum #weightwatchersuk #healthymum #fitmum #wwgoldmember #wwmaintaining #weighinmonday #wwweighin #bbg #bbgmum
It's treat night.. so my treats are firbe one salted caramel bar..popcorn bar..mini randoms..and 2 salted caramel hifi bars for my HEB..and the new coffee yogurts salted caramel cappuccino and 2 Lil oranges for speed...#slimmingworld #weighinmonday #treatingmyself #treatnight #fibreone #hifisaltedcaramel #newyogurt
Weigh day..breakfast was apple..I don't have lunch as it's weigh day..an apple n orange at group after weighing..my dinner was meatballs and spaghetti..my pudding is strawberry raspberry yellow plum a apple n banana..#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldplan #slimmingworldlife #slimmingworldjourney #slimmingworldfooddairy #foodoptimising #healthyeating #cleaneating #extraeasy #extraeasyplan #lifechanging #weightloss #ilovefood #iloveslimmingworld #slimmingworldfamily #sw #swuk #targetmember #speedyfood #speedyfruit #lovedieting #whatdiet #myslimmingworldjourney #lovemyfood #weighinmonday
Weigh day..breakfast was apple..I don't have lunch as it's weigh day..an apple n orange at group after weighing..my dinner was meatballs and spaghetti..my pudding is strawberry raspberry yellow plum a apple n banana..#slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #slimmingworldplan  #slimmingworldlife  #slimmingworldjourney  #slimmingworldfooddairy  #foodoptimising  #healthyeating  #cleaneating  #extraeasy  #extraeasyplan  #lifechanging  #weightloss  #ilovefood  #iloveslimmingworld  #slimmingworldfamily  #sw  #swuk  #targetmember  #speedyfood  #speedyfruit  #lovedieting  #whatdiet  #myslimmingworldjourney  #lovemyfood  #weighinmonday 
2 weeks hiding and comfort eating has led to a 5lb gain ๐Ÿ˜ž. But weighed in, drew a line and am focusing on Christmas and getting into a slinky dress #focus #refocus #backonplan #again #loveslimmingworld #swmafia #swjourney #weighinmonday #healthissues #comforteating
Feeling exhausted so I'm tucked up in bed and ready for some sleep. Super happy to be finishing weigh day on plan and on 15 syns. Here's to a good week of food optimising! #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldjourney #swuk #swmums #syns #foodoptimising #onplan #weighin #weighday #weighinmonday #weighdaymonday #swtargetmember
I absolutely do not want to gain any more so this week I really do need to be focussed and stick to plan! #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworldsupport #swuk #swmums #swinsta #weighin #weighday #weighinmonday #weighdaymonday #swtargetmember
Another 1.8 pounds down! My first goal is sooo close it's crazy! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ #weighinmonday #keto #ketosis #ketogenic #weightloss #lchf #lowcarb
Down 1.8lbs.
Didn't track my calories on the weekend, but I didn't eat too much, so it seems to have worked out!
.
.
.
.
#weighinmonday #weighinday #healthy #fitfam #fitness #fitbit #workout #exercise #strength #getfit #weightloss #healthyisthenewskinny #motivation #dontquit #plantbased #vegetarian #vegan #unicorn #canadian #canadiangirl
-2lb which means.... I got my 2 stone award ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ super happy! Perfect achievement to get the night before my birthday - I will not allow it to ruin my weight loss though but I can still have a good time ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #swipeโžก๏ธ #slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
-2lb which means.... I got my 2 stone award ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ super happy! Perfect achievement to get the night before my birthday - I will not allow it to ruin my weight loss though but I can still have a good time ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #swipe โžก๏ธ #slimmingworld  #weightlosssupport  #swuk  #weightlosstransformation  #slimmingworlduk  #sw  #slimmingworldfriends  #weightlossjourney  #myjourney  #weighinmonday  #lifestylechange  #swinsta  #swfooddiary  #swsupport  #weightlossblog 
Weigh in today Slimming World ๐Ÿ˜ finally seeing results happening have lost 3lbs this week I'm so happy. Feeling so proud and happy ๐Ÿ˜Š hope next week can get another good weigh in. Hard work ๐Ÿฅ’๐Ÿฅ”๐ŸŒถ๐Ÿ‰๐Ÿฅ“๐Ÿ…๐Ÿฅ—๐Ÿš๐Ÿฅšโ˜•๏ธ๐Ÿ“๐Ÿณ๐ŸŽ๐ŸŠ๐ŸŒ๐Ÿ’๐Ÿฅ‘๐ŸŒฝ๐Ÿ  #slimmingworldfriends #weighinslimmingworld #slimmingworlduk #slimmingworld #weighinmonday #slimmingworldresults #slimmingworldfood #slimmingworlddiary
Weigh in today Slimming World ๐Ÿ˜ finally seeing results happening have lost 3lbs this week I'm so happy. Feeling so proud and happy ๐Ÿ˜Š hope next week can get another good weigh in. Hard work ๐Ÿฅ’๐Ÿฅ”๐ŸŒถ๐Ÿ‰๐Ÿฅ“๐Ÿ…๐Ÿฅ—๐Ÿš๐Ÿฅšโ˜•๏ธ๐Ÿ“๐Ÿณ๐ŸŽ๐ŸŠ๐ŸŒ๐Ÿ’๐Ÿฅ‘๐ŸŒฝ๐Ÿ  #slimmingworldfriends  #weighinslimmingworld  #slimmingworlduk  #slimmingworld  #weighinmonday  #slimmingworldresults  #slimmingworldfood  #slimmingworlddiary 
So pleased!! Mini target set last week and achieved tonight! Now only 5.5lb from 2 stone. Mini target for next week is another 3lb and 2.5 after that to get my 2 stone and club 10 in 2 weeks time! Lets smash this! Will try my bloody hardest to lose 3 next week ๐Ÿ‘๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ’ช๐Ÿผ .
.
.
#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfooddiary #sw #swinsta #swinstagram #slimmingworldinspiration #slimmingworldfood #slimmingworldmeals #slimmingworldmotivation #foodblogger #healthyeating #dieting #goodfood #weightloss #weightlossjourney #slimmingworldjourney #swjourney #swspeed #swsyns #swfood #weighday #weighin #weighdaymonday #weighinmonday
So pleased!! Mini target set last week and achieved tonight! Now only 5.5lb from 2 stone. Mini target for next week is another 3lb and 2.5 after that to get my 2 stone and club 10 in 2 weeks time! Lets smash this! Will try my bloody hardest to lose 3 next week ๐Ÿ‘๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ’ช๐Ÿผ . . . #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfooddiary  #sw  #swinsta  #swinstagram  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldmeals  #slimmingworldmotivation  #foodblogger  #healthyeating  #dieting  #goodfood  #weightloss  #weightlossjourney  #slimmingworldjourney  #swjourney  #swspeed  #swsyns  #swfood  #weighday  #weighin  #weighdaymonday  #weighinmonday 
Iyi aksamlar tatlis takipcilerimiz!๐Ÿ™ˆ๐Ÿ‘ป Bugรผn aksam menรผmรผzde balzemik soslu kaparili salata vardฤฑ, yediฤŸimiz en gรผzel salatalardan birisiydi diyebiliriz๐Ÿ’š Milli bitkimiz olarak bilinen kaparinin faydalarฤฑ da saymakla bitmez. Protein, vitamin, mineral icerigi cok yuksek olan bir bitkidir. Daha cok agri kesici ozelligi ile on plandadir โœŒ๐Ÿผ Ayni zamanda sindirim sistemini ve karaciger fonksiyonlarini duzenler. Az miktarda koymamiza ragmen butun salatanin tadini guzellestirdi. Kisacasi mucizevi bir bitki diyebiliriz๐Ÿ™๐Ÿป๐Ÿ™ˆ๐Ÿฅ—
Iyi aksamlar tatlis takipcilerimiz!๐Ÿ™ˆ๐Ÿ‘ป Bugรผn aksam menรผmรผzde balzemik soslu kaparili salata vardฤฑ, yediฤŸimiz en gรผzel salatalardan birisiydi diyebiliriz๐Ÿ’š Milli bitkimiz olarak bilinen kaparinin faydalarฤฑ da saymakla bitmez. Protein, vitamin, mineral icerigi cok yuksek olan bir bitkidir. Daha cok agri kesici ozelligi ile on plandadir โœŒ๐Ÿผ Ayni zamanda sindirim sistemini ve karaciger fonksiyonlarini duzenler. Az miktarda koymamiza ragmen butun salatanin tadini guzellestirdi. Kisacasi mucizevi bir bitki diyebiliriz๐Ÿ™๐Ÿป๐Ÿ™ˆ๐Ÿฅ—
So happy to have finally got my 3.5st award, total loss 3st 8lb, It's taken me a long time to get this, I'm hoping I can carry on going this way as I really want my 6st award by end of January 2018 which will be 1 year since I joined....๐Ÿ’–
.
.
#slimmingworlduk #slimmingworld #slimmingworldjourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfriends #blogger #weightblog #thisgirlcan #slimmingworldmafia #swmafia #iloveslimmingworld #healthylife #healthychoices #slimmingworldlife #healthy #healthyliving #monday #weighin #weighday #weighinmonday #3andahalfstone #instalove #fitblog #weightlossblog #blog #blogging #award
So happy to have finally got my 3.5st award, total loss 3st 8lb, It's taken me a long time to get this, I'm hoping I can carry on going this way as I really want my 6st award by end of January 2018 which will be 1 year since I joined....๐Ÿ’– . . #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #swuk  #weightloss  #weightlossjourney  #slimmingworldsupport  #slimmingworldfriends  #blogger  #weightblog  #thisgirlcan  #slimmingworldmafia  #swmafia  #iloveslimmingworld  #healthylife  #healthychoices  #slimmingworldlife  #healthy  #healthyliving  #monday  #weighin  #weighday  #weighinmonday  #3andahalfstone  #instalove  #fitblog  #weightlossblog  #blog  #blogging  #award 
Happy with that, had a pretty crappy week. Not optimising. Not motivated.  Feeling Meh! Least it's not a โž• #emotionaleatingstruggles #emotionaleating #slimmingworldinsta #slimmingworld #weighinmonday #mondayweighin
I get mixed feelings about stepping on the scale too much. But this past week I've been wanting to keep myself more accountable. Thank god I did, I'm seeing a lot more progress now! Down another pound. ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ #weighin #weighinmonday #keto ketofam #ketodiet #kcko #weightloss #weightlossjourney #ketogenic #ketosis #lowcarb #lchf
2.5lbs off today ๐Ÿ˜ totals now at 1st5.5 since joining slimming world and 1st10.5 altogether. So happy I'm loosing again and got my head back in the game ๐Ÿ˜ didn't hit my target of under 13stone before my birthday but it really doesn't matter. Feeling fab. Got some banging new make up and I'm ready to slay ๐Ÿ‘Š๐Ÿปโค๏ธ #weight #weighin #weightloss #weighinmonday #exercise #transformation #inspiration #progress #planning #progresspic #sw #swaberdeen #swscotland #slimmingworld #slimmingworld #slimmingworlduk #syn #sp #determined #swfamily #healthyliving #loosingweight #lifestylechange
2.5lbs off today ๐Ÿ˜ totals now at 1st5.5 since joining slimming world and 1st10.5 altogether. So happy I'm loosing again and got my head back in the game ๐Ÿ˜ didn't hit my target of under 13stone before my birthday but it really doesn't matter. Feeling fab. Got some banging new make up and I'm ready to slay ๐Ÿ‘Š๐Ÿปโค๏ธ #weight  #weighin  #weightloss  #weighinmonday  #exercise  #transformation  #inspiration  #progress  #planning  #progresspic  #sw  #swaberdeen  #swscotland  #slimmingworld  #slimmingworld  #slimmingworlduk  #syn  #sp  #determined  #swfamily  #healthyliving  #loosingweight  #lifestylechange 
Oh it's weigh day tonight..let's see what 7:30 brings...#slimmingworld #weighinmonday #weighingtonight #seewhathappens
Officially in the 240s ๐ŸŽ‰
Officially in the 240s ๐ŸŽ‰
Happy that the scale is continuously going in the right direction these days ๐Ÿ™Œ๐Ÿผ been in a weird mood lately and Iโ€™m just ready to be out of this funk. #gettingfit #fitness #fitfam #losingweight #weightloss #weightlossjourney #healthyliving #weighin #weighinmonday #goals #goaldigger #goalgetter #motivation #strongnotskinny #igfitness #igfitfam #igfit #fitgirl
Finally some weight loss for this wonderful weigh in Monday! ๐ŸŽ‰ I didn't workout this weekend and I feel bad about that. But back to the grind this week! ๐Ÿ’ช๐Ÿฝ #fat #fatgirl #plussize #obese #fattofit #fattofitjourney #fitness #fitnessjourney #healthyliving #healthychoices #loosingweight #naturalweightloss #weightlossjourney #weightlossdiary #weightlosssupport #weightlossstruggle #weightlossstory #pcos #pcosweightloss #pcosweightlossjourney #workingonmyfitness #weighin #weighinmonday #weightloss
Finally some weight loss for this wonderful weigh in Monday! ๐ŸŽ‰ I didn't workout this weekend and I feel bad about that. But back to the grind this week! ๐Ÿ’ช๐Ÿฝ #fat  #fatgirl  #plussize  #obese  #fattofit  #fattofitjourney  #fitness  #fitnessjourney  #healthyliving  #healthychoices  #loosingweight  #naturalweightloss  #weightlossjourney  #weightlossdiary  #weightlosssupport  #weightlossstruggle  #weightlossstory  #pcos  #pcosweightloss  #pcosweightlossjourney  #workingonmyfitness  #weighin  #weighinmonday  #weightloss 
Yay!!!!! That's a 3.6lb loss for the week! I'm going to attribute the big loss mostly to leftover vacation weight. HOWEVER, I have noticed things have been going more smoothly since I cut cheese, Halotop, and nuts and got back to daily 17-20 hour fasts. #scalevictory #ketogenicweightloss #ketoweightloss #ketoweightlossjourney #ketotransformation #ketoworks #keto #intermittentfasting #keto4life #ketogoals #weighin #weighinmonday
Well....no idea how I managed that lol. I went to weigh in thinking I may still weigh blind, spoke to a couple of friends about it and then decided to sit in on the new member talk, jumped on the scales just before image therapy began and I decided not to blind weigh that I would face the scales head on, initially I thought I'd gained a massive amount but I'd actually moved into the next stone bracket so I was obly looking at the pounds not the stones lol, -4lbs, into the next stone bracket and got my 3.5st award FINALLY ๐Ÿ’– so happy ๐Ÿ’–
.
.
#slimmingworlduk #slimmingworld #slimmingworldjourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfriends #blogger #weightblog #thisgirlcan #slimmingworldmafia #swmafia #iloveslimmingworld #healthylife #healthychoices #slimmingworldlife #healthy #healthyliving #monday #weighin #weighday #weighinmonday #icandothis #instalove #fitblog #weightlossblog #blog #blogging #letsdothis
Well....no idea how I managed that lol. I went to weigh in thinking I may still weigh blind, spoke to a couple of friends about it and then decided to sit in on the new member talk, jumped on the scales just before image therapy began and I decided not to blind weigh that I would face the scales head on, initially I thought I'd gained a massive amount but I'd actually moved into the next stone bracket so I was obly looking at the pounds not the stones lol, -4lbs, into the next stone bracket and got my 3.5st award FINALLY ๐Ÿ’– so happy ๐Ÿ’– . . #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #swuk  #weightloss  #weightlossjourney  #slimmingworldsupport  #slimmingworldfriends  #blogger  #weightblog  #thisgirlcan  #slimmingworldmafia  #swmafia  #iloveslimmingworld  #healthylife  #healthychoices  #slimmingworldlife  #healthy  #healthyliving  #monday  #weighin  #weighday  #weighinmonday  #icandothis  #instalove  #fitblog  #weightlossblog  #blog  #blogging  #letsdothis 
WEEK ONE: 
weight - 165 lbs (11.7 stone) 
upper half - size 12 
lower half - size 14 
18/09/17
I'm going to be taking weekly photos to show my progression and this is my first one - once a month I'll do a video, back view and side views to show my progress. 
I've still got a long way to go, but I'm closer than I was yesterday! I'm feeling motivated :)
#katykbody #weighinmonday
WEEK ONE: weight - 165 lbs (11.7 stone) upper half - size 12 lower half - size 14 18/09/17 I'm going to be taking weekly photos to show my progression and this is my first one - once a month I'll do a video, back view and side views to show my progress. I've still got a long way to go, but I'm closer than I was yesterday! I'm feeling motivated :) #katykbody  #weighinmonday 
#weighinmonday ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿผ -2.4 this week and I had lots of yummy food this weekend (keto friendly of course!)
I always ALWAYS get questions about what I eat and if I count macros etc. I'll share a few tips (just personally what I do) and what works for me.
๐Ÿ’กStay hydrated
๐Ÿ’กDon't deprive yourself
๐Ÿ’กEat only if you're hungry
๐Ÿ’กJust because it's on your plate doesn't mean you HAVE to eat it. If you're full, stop eating.
๐Ÿ’กIf there's a recipe you can't live without, make substitutions to make it keto friendly.
๐Ÿ’กSearch Pinterest for new recipes so you don't get bored.
This is just what works for me. It may/may not work for everyone which is fine. ๐Ÿ˜œ
Remember you can use the hashtag #whattcaceats to see what I eat daily and/or when I go out to eat.
.
.
.
#weighin #myjourney #monday #weightloss #weightlossfamily #weightlossjourney #motivationmonday #bigloser #losingforlife #ketolife #ketosis #ketofam #lowcarb #lowcarbhighfat #lchf #nevergiveup #bettertogether #fitfam #fitmoms #tcacweighsin
#weighinmonday  ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿผ -2.4 this week and I had lots of yummy food this weekend (keto friendly of course!) I always ALWAYS get questions about what I eat and if I count macros etc. I'll share a few tips (just personally what I do) and what works for me. ๐Ÿ’กStay hydrated ๐Ÿ’กDon't deprive yourself ๐Ÿ’กEat only if you're hungry ๐Ÿ’กJust because it's on your plate doesn't mean you HAVE to eat it. If you're full, stop eating. ๐Ÿ’กIf there's a recipe you can't live without, make substitutions to make it keto friendly. ๐Ÿ’กSearch Pinterest for new recipes so you don't get bored. This is just what works for me. It may/may not work for everyone which is fine. ๐Ÿ˜œ Remember you can use the hashtag #whattcaceats  to see what I eat daily and/or when I go out to eat. . . . #weighin  #myjourney  #monday  #weightloss  #weightlossfamily  #weightlossjourney  #motivationmonday  #bigloser  #losingforlife  #ketolife  #ketosis  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #nevergiveup  #bettertogether  #fitfam  #fitmoms  #tcacweighsin 
Weigh-in day. It's the same as last week. HOLY SHIT ITS THE SAME AS LAST WEEK. ๐Ÿ˜ Now, most weeks I'd be like "Fuck..." but this week I'm like this instead: .
.
๐Ÿ’ฅTwo weeks in a row of the same weight ... I really did break that 7 week long plateau I was on. It wasn't a fluke with the scale. AND following a weekend of terrible food choices and eating out ... I DID NOT GAIN!๐Ÿ’ฅ .
.
.
Weigh in Monday ... success. Here's to another week of greatness. ๐Ÿฅ‚ #weighin #weighinday #weighinmonday #rny #wls #rnyjourney #rnyinstacrew #rnygastricbypass #weightloss #weightlossjourney #wlsjourney #wlssupport #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #bariatricbabes #weightlossgoals #wlscommunity #vsg #fitnessmotivation #wlscrew #wlssisters
Weigh-in day. It's the same as last week. HOLY SHIT ITS THE SAME AS LAST WEEK. ๐Ÿ˜ Now, most weeks I'd be like "Fuck..." but this week I'm like this instead: . . ๐Ÿ’ฅTwo weeks in a row of the same weight ... I really did break that 7 week long plateau I was on. It wasn't a fluke with the scale. AND following a weekend of terrible food choices and eating out ... I DID NOT GAIN!๐Ÿ’ฅ . . . Weigh in Monday ... success. Here's to another week of greatness. ๐Ÿฅ‚ #weighin  #weighinday  #weighinmonday  #rny  #wls  #rnyjourney  #rnyinstacrew  #rnygastricbypass  #weightloss  #weightlossjourney  #wlsjourney  #wlssupport  #gastricbypass  #extremeweightloss  #believeinyourself  #findingmyfit  #healthylifestyle  #workinprogress  #fitmom  #fitfam  #progressnotperfection  #bariatric  #bariatricbabes  #weightlossgoals  #wlscommunity  #vsg  #fitnessmotivation  #wlscrew  #wlssisters 
So the week started well but a poor weekend let me down!! +1.5lb gain for me #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldinsta #slimmingworldmeals #weighinmonday #swuk
Nu har jag รคtit "riktig" mat sedan i fredags, minst en middag varje dag samt mellanmรฅl varje dag. Ville bara checka av hur helgen varit och vรฅgen visade +0.1! #jagรคrnรถjd #jagkanjagvill #viktminskning #viktresa #polarbalance #Polar #polarm400 #m400 #weightlosstransformation #weightlossjourney #weightloss #itrimsverige #itrim2017 #viรคritrim #minresarรคknas #mittitrim #pluspรฅvรฅgen #weighinmonday