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Super Clean DSM almost back to the streets #Carbonetics AB Hood / Front Lip / Side Splitters/ AR FRP Wider fenders / Owner @alex4g63 💯✅www.Carboneticsinc.com
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#MakingtheDSMgreatagain 🏁🚦
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#Innovating #Keepitclean 
#becauseracecar #becausedsm #weighloss #carboneticscarbonfiber #carbonfibermafia #dsmnation #dsmtuners #dsmgram #dsm #timeattack #wfc #haltech #performance #dsmgang #dsmsociety #westsidedsm #NlandDSM
📆10 months.
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💧BBG week 16 - week 48
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💪🏼 Consistently working on myself
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Sometimes I look back & I’m shocked that I did that. SWIPE 👉🏼 That I haven’t given up. That I’m the smallest I have ever been & I’m still motivated to continue changing my life 🙌🏼 .
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All these weeks later & BBG still exhausts me. It works me so damn hard & gives me such an amazing routine 💧 Last year I was Insta stalking #bbgbabes seeing their progress & thinking WOW 😍🔥💪🏼 I thought, hey I am no different to them. I can do it too. I feel so humbled that someone may look at my #bbgprogress & think the same. So if you are, I promise you babe - YOU CAN! Just start 💋💋💋 Happy #transformationtuesday lovely people 👯‍♀️😘
📆10 months. . 💧BBG week 16 - week 48 . 💪🏼 Consistently working on myself . Sometimes I look back & I’m shocked that I did that. SWIPE 👉🏼 That I haven’t given up. That I’m the smallest I have ever been & I’m still motivated to continue changing my life 🙌🏼 . . All these weeks later & BBG still exhausts me. It works me so damn hard & gives me such an amazing routine 💧 Last year I was Insta stalking #bbgbabes  seeing their progress & thinking WOW 😍🔥💪🏼 I thought, hey I am no different to them. I can do it too. I feel so humbled that someone may look at my #bbgprogress  & think the same. So if you are, I promise you babe - YOU CAN! Just start 💋💋💋 Happy #transformationtuesday  lovely people 👯‍♀️😘
First xmas in a good 3 years I won’t be buying clothes in the plus size section 🙈 always so hard on myself but since may I’m a lb off of 5 stone down and still not where I want to be but my goal is by may 2018 to be physically at a weight and body shape I’m happy with which mighten be everyone’s ideal body shape🙇🏻‍♀️The amount of pressure for people to be body positive in a generation full of judgment 🙄 #weighlossjourney #weighloss #dublin#ireland#weightlifting #irishfitfam #beforeandafterweightloss #bodypositive
First xmas in a good 3 years I won’t be buying clothes in the plus size section 🙈 always so hard on myself but since may I’m a lb off of 5 stone down and still not where I want to be but my goal is by may 2018 to be physically at a weight and body shape I’m happy with which mighten be everyone’s ideal body shape🙇🏻‍♀️The amount of pressure for people to be body positive in a generation full of judgment 🙄 #weighlossjourney  #weighloss  #dublin #ireland #weightlifting  #irishfitfam  #beforeandafterweightloss  #bodypositive 
When my 75 years old 👵🏼 doesn’t want to cook, she would typically buy #friedbeehoon together with, #fishcake , #springrolls and fried chicken to eat. She had just went for an operation and I really need her to cut down on them. .
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I shared my meals from @xndosingapore with her. At least their meals are way healthier with low fats, low carbs, no sugar, reasonable amount of protein and no msg. By the way, their meals are suitable for diabetes patients so how bad can they be? .
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In the video I was cooking the Ginger Chicken Noodle and I added some hard boiled eggs to it. I could have added some veggies too 😃If you do not have time, you could simply microwave them. .
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👵🏼 finds it light but tasty. .
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Check out @lazada_sg for more @xndosingapore products. They are all on promotion now 😃 .
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#xndosingapore #healthymeals #replacementmeal #alternativemeals #fatloss #weighloss #lowcarbsdiet #kojacnoodles #sgfitness #sgfitfam #lazadasg #sales #sgfit #healthylifestyle
When my 75 years old 👵🏼 doesn’t want to cook, she would typically buy #friedbeehoon  together with, #fishcake  , #springrolls  and fried chicken to eat. She had just went for an operation and I really need her to cut down on them. . . I shared my meals from @xndosingapore with her. At least their meals are way healthier with low fats, low carbs, no sugar, reasonable amount of protein and no msg. By the way, their meals are suitable for diabetes patients so how bad can they be? . . In the video I was cooking the Ginger Chicken Noodle and I added some hard boiled eggs to it. I could have added some veggies too 😃If you do not have time, you could simply microwave them. . . 👵🏼 finds it light but tasty. . . Check out @lazada_sg for more @xndosingapore products. They are all on promotion now 😃 . . #xndosingapore  #healthymeals  #replacementmeal  #alternativemeals  #fatloss  #weighloss  #lowcarbsdiet  #kojacnoodles  #sgfitness  #sgfitfam  #lazadasg  #sales  #sgfit  #healthylifestyle 
Burpee over the row no @desafio_da_serra que foi patrocinado pela @concept2brasil

#crossfit #crossfitgames #crossfitters #tbt #picoftheday #bars #lift #strong #motivation #fun #determination #gymnastic #noexcuses #weightlifting #wod #crossfitter #life #balance #workout #health #fitness #fit #love #weighloss #challenge #tcb #ink #gopro #crossfitgirl #tattoo
Picture on the left December 12th 2017  Picture on the Right September 16th 2017
Same shirt, same person Different girl emotionally , mentally , physically and only the beginning of how much I am changing working on the best me I can be for ME❤️ #kachikachibombis #tranformationtuesday #weighloss #sisepuede
Picture on the left December 12th 2017 Picture on the Right September 16th 2017 Same shirt, same person Different girl emotionally , mentally , physically and only the beginning of how much I am changing working on the best me I can be for ME❤️ #kachikachibombis  #tranformationtuesday  #weighloss  #sisepuede 
Almost 8 months ago I had a huge set back in life. I was lost.. I was down.. I lost something I had thought I was going to keep. I felt like I wouldn’t be happy anymore and that the weight of everything was on my shoulders.. When that happen I looked at myself in the mirror and thought who would ever want me the way I look right now. Bad thoughts clouded me everyday. I felt depressed in all honesty... Now I feel happy everyday, things that I thought would never happen again are starting to happen. I gained countless friends at LA Fitness and I can’t thank each and every one of you enough for being by my side. The best things in life come unexpected. I never expected to be where I’m at right now! 
#transformationtuesday
Almost 8 months ago I had a huge set back in life. I was lost.. I was down.. I lost something I had thought I was going to keep. I felt like I wouldn’t be happy anymore and that the weight of everything was on my shoulders.. When that happen I looked at myself in the mirror and thought who would ever want me the way I look right now. Bad thoughts clouded me everyday. I felt depressed in all honesty... Now I feel happy everyday, things that I thought would never happen again are starting to happen. I gained countless friends at LA Fitness and I can’t thank each and every one of you enough for being by my side. The best things in life come unexpected. I never expected to be where I’m at right now! #transformationtuesday 
Je vous ai fait une petite story sur l'avancement de ma blessure au coccyx que je me suis faite en août .. 😔toujours autant mal quand je m'assois faire attention au sport 🏋 à être vraiment bien placer cela peux causé un non retour ou des douleurs longue... c'est à cause de cette douleur que je ne peux pas travailler comme je veux mes jambes .. Et ça me fait vraiment chier 😔😔.
Demain je vais aux coiffeur chez une amie qui a ouvert son salon il y a quelque temps je vous le partagerais en story insta ❤
🎥 : VIRGINIA KLEIN - Fitness 👻 : HEALTHVIRGINIA ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#jelefay #frenchfit #fitfrenchie #sport #fitgirl #fitness #fitfam #fit #girls #teamshape #work #nopainnogain #fitsporation #food #workout #nike #booty #healthy #instagirls #instalove #instasport #instafood #musculation #muscu #weighloss #abs #legs #butt#disney#disneyland
Je vous ai fait une petite story sur l'avancement de ma blessure au coccyx que je me suis faite en août .. 😔toujours autant mal quand je m'assois faire attention au sport 🏋 à être vraiment bien placer cela peux causé un non retour ou des douleurs longue... c'est à cause de cette douleur que je ne peux pas travailler comme je veux mes jambes .. Et ça me fait vraiment chier 😔😔. Demain je vais aux coiffeur chez une amie qui a ouvert son salon il y a quelque temps je vous le partagerais en story insta ❤ 🎥 : VIRGINIA KLEIN - Fitness 👻 : HEALTHVIRGINIA ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jelefay  #frenchfit  #fitfrenchie  #sport  #fitgirl  #fitness  #fitfam  #fit  #girls  #teamshape  #work  #nopainnogain  #fitsporation  #food  #workout  #nike  #booty  #healthy  #instagirls  #instalove  #instasport  #instafood  #musculation  #muscu  #weighloss  #abs  #legs  #butt #disney #disneyland 
Nikmati Proses nya 💕
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#dietgm #dietalami #dietalaeike #nopelangsing #detox #dietocd #beforeafter #beranimakanberaniolahraga @beranimakanberaniolahraga #weighloss #fatloss #ichaa_bie25
Team The Ageless Journey kicking out the leg workout tonight @toofitusa @tough_mudder @exoskyn_xterrain @exoskyn @alphawolfnutritionforce 
#rawsynergies #vega #toofit #optimumnutrition #questnutrition #fitcrunchbars #powercrunch #toughmudder #jaybirdsport #bodybuilding
#mavasports #exoskyn_xterrain #workout #fitness #exercise #inspiration #anytimefitness #motivation #healthy #weighloss #nutrition #inspiration #fitnessjourney #ocr #cellucor #fitbit #BROCR #oraliv #mudgear #lifeaid #dedfit
Team The Ageless Journey kicking out the leg workout tonight @toofitusa @tough_mudder @exoskyn_xterrain @exoskyn @alphawolfnutritionforce #rawsynergies  #vega  #toofit  #optimumnutrition  #questnutrition  #fitcrunchbars  #powercrunch  #toughmudder  #jaybirdsport  #bodybuilding  #mavasports  #exoskyn_xterrain  #workout  #fitness  #exercise  #inspiration  #anytimefitness  #motivation  #healthy  #weighloss  #nutrition  #inspiration  #fitnessjourney  #ocr  #cellucor  #fitbit  #BROCR  #oraliv  #mudgear  #lifeaid  #dedfit 
Starting my 48 hour fast (2 day fast)!! The longest I've fasted was 20 hours, but I am positive I can do this. I got this! Have any of you done a water fast? Also when doing a long fast do you allow coffee/tea or broth? I think I am going to allow myself some coffee and tea. Share any tips. :) #waterfasting #intermittentfasting #tryingthisout #icandothis #48hours #2days #positivevibes #if #fast #weighloss #wishmeluck #letsdoit #lchf #lowcarb #lowcarblifestyle #weightlossjourney #dontgiveup
Starting my 48 hour fast (2 day fast)!! The longest I've fasted was 20 hours, but I am positive I can do this. I got this! Have any of you done a water fast? Also when doing a long fast do you allow coffee/tea or broth? I think I am going to allow myself some coffee and tea. Share any tips. :) #waterfasting  #intermittentfasting  #tryingthisout  #icandothis  #48hours  #2days  #positivevibes  #if  #fast  #weighloss  #wishmeluck  #letsdoit  #lchf  #lowcarb  #lowcarblifestyle  #weightlossjourney  #dontgiveup 
Guten morgen 😁
Bei mir gibt es jetzt Frühstück, dann geht es zur Krankengymnastik und dann arbeiten...
Morgen ist schon Freitag 💃
Sport war gestern richtig gut 💪
#eat #eatpic #happy #amazing #abnehmen #food #fooddiary  #eatclean #instagirl #instagood #healthy #yummy #picoftheday #abgerechnetwirdmstrand #abgerechnetwirdimbikini #weighloss #diet #follome #foodblogger
Feeling pretty curvy atm ... it's a love hate relationship ... one min I  love it the next I just feel fat.  I didn't enjoy my super skinny body as I felt I looked haunted... but I do miss some of those clothes... I need to find my balance.  2017 has been difficult and I'm gonna make changes for 2018. I'm looking forward to a new year and  new goals to crust!! #weighloss #fitgirl  #curves #lovethem #loveyourself #bodygoals
Feeling pretty curvy atm ... it's a love hate relationship ... one min I love it the next I just feel fat. I didn't enjoy my super skinny body as I felt I looked haunted... but I do miss some of those clothes... I need to find my balance. 2017 has been difficult and I'm gonna make changes for 2018. I'm looking forward to a new year and new goals to crust!! #weighloss  #fitgirl  #curves  #lovethem  #loveyourself  #bodygoals 
Dear Motivation please come back!

No weightloss this week, I need to get my  shit together or I will be disappointed at the end of december.
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#ww #weighin #weighinwednesday #weighloss #weighlossjourney #naturalweightloss #fitfam #losingweight #slimmingdown #droppingpounds #fattofit #fattofab #o2barmy #slimmingworld #journey #workinprogess #workingonme #dontbelievemejustwatch #health #diet #healthy #exercise #workout #fitness #fitnessjourney
🎅🏻...Delivered Midway Bakery Scones & Christmas Cookies to all of my Real Estate Clients. And for all of my R+F clients yours are on the way unless you got it tonight!!! I appreciate each and everyone of you💙 Thank you for choosing me!!!
#rodanandfields #RFlife #Lifechangingskincare #Stylist #Hairdresser #realtor #mom #diabetes #entrepreneur #cooking #ky #bbn #keto #coffee #weighloss #mealprep #artist #workfromhome #womenentrepreneur #success #networkmarking #namaste #kindness
🎅🏻...Delivered Midway Bakery Scones & Christmas Cookies to all of my Real Estate Clients. And for all of my R+F clients yours are on the way unless you got it tonight!!! I appreciate each and everyone of you💙 Thank you for choosing me!!! #rodanandfields  #RFlife  #Lifechangingskincare  #Stylist  #Hairdresser  #realtor  #mom  #diabetes  #entrepreneur  #cooking  #ky  #bbn  #keto  #coffee  #weighloss  #mealprep  #artist  #workfromhome  #womenentrepreneur  #success  #networkmarking  #namaste  #kindness 
Since I’ve been back in the the US, it’s been so hard getting back into the habit that I once was in. Coming back to my old gym, where I really began making progress, helps me to remember that it’s all possible. Everyday I feel more and more like my old Fitness self 😂 not New Year’s yet, but let’s see what 2018 holds. ❤️ #progress #memories #oldself #wednesday #gymflow #fitlife #fitnessmotivation #fitness #fitgirl #sculpt24 #weighloss #gains #gainz #success #thatbootytho #happy #feelingmyself #feelinggood #inspiration #dontgiveup #youcandoit #pose
Since I’ve been back in the the US, it’s been so hard getting back into the habit that I once was in. Coming back to my old gym, where I really began making progress, helps me to remember that it’s all possible. Everyday I feel more and more like my old Fitness self 😂 not New Year’s yet, but let’s see what 2018 holds. ❤️ #progress  #memories  #oldself  #wednesday  #gymflow  #fitlife  #fitnessmotivation  #fitness  #fitgirl  #sculpt24  #weighloss  #gains  #gainz  #success  #thatbootytho  #happy  #feelingmyself  #feelinggood  #inspiration  #dontgiveup  #youcandoit  #pose 
Green shakes make me feel so darn healthy 🤣🤣🤣
I added an Orange lift off for an extra energy hit, I mean who wouldn’t want healthy red bull 😆
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#herbalife #breakfast #numberone #worldwide #green #volcano #weighloss #postpartum #fitspo #foodie #foodspo
Be Merry. 🎄🎁
Be Merry. 🎄🎁
It has been since Sunday night that I’ve eaten anything, except water, coffee and a multivitamin. I’ve lost 12lbs, probably mostly water, glycogen and salt. I feel ok today, woke up fine, work went well, and I just got out of the gym; treadmill and back. Thought of food randomly, but it comes in waves. 3 of 5 almost done! .
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#fasting #fitfam #fitness #fit #healthy #eatclean #protein #macros #supersets #hardwork #gym #fitspiration #dedicated #motivation #inspiration #weighloss #muscle #lift #love #life #journal
It has been since Sunday night that I’ve eaten anything, except water, coffee and a multivitamin. I’ve lost 12lbs, probably mostly water, glycogen and salt. I feel ok today, woke up fine, work went well, and I just got out of the gym; treadmill and back. Thought of food randomly, but it comes in waves. 3 of 5 almost done! . . . . . #fasting  #fitfam  #fitness  #fit  #healthy  #eatclean  #protein  #macros  #supersets  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #weighloss  #muscle  #lift  #love  #life  #journal 
Arm day was killer yo 💪🏼 #PlanetFitness #WorkOutTime #ArmDay
Bet my breakfast was better than yours 😂😂😂 Seriously though this is an oldie but a goodies!! MAPLE SYRUP AND BACON CRUMPET

I used to eat it nearly everyday but new faves come and you forget about the old ones. So I wanted to make it and share with you ladies. 1 to remind you and 2 if Yu haven’t tired it it’s a must. Very quick and easy.

Check my bio for info on where I get my recipes. 
#bacon #crumpets #maplesyrup #banana #breakfast #food #foodporn #foodie #yummy #yum #yummyfood #yummmmmmm #yummmmm #thefood #foodislife #lovefood #thehealthymummy #28daychallenge #kids #mum #mumlife #momlife #mom #mumof3 #weightlossjourney #weighloss
Bet my breakfast was better than yours 😂😂😂 Seriously though this is an oldie but a goodies!! MAPLE SYRUP AND BACON CRUMPET I used to eat it nearly everyday but new faves come and you forget about the old ones. So I wanted to make it and share with you ladies. 1 to remind you and 2 if Yu haven’t tired it it’s a must. Very quick and easy. Check my bio for info on where I get my recipes. #bacon  #crumpets  #maplesyrup  #banana  #breakfast  #food  #foodporn  #foodie  #yummy  #yum  #yummyfood  #yummmmmmm  #yummmmm  #thefood  #foodislife  #lovefood  #thehealthymummy  #28daychallenge  #kids  #mum  #mumlife  #momlife  #mom  #mumof3  #weightlossjourney  #weighloss 
#nsv Photo. I tell ya, the benefits of drinking water is amazing. My surgery was August 15th 2017 and we all know prior to surgery we have to do the 2-week liquid diet which I did but even more so after surgery water is my go- to my best friend y'all don't understand!!! My complexion has evened out more since surgery and with the consumption of all of this water😏🤗🙂 #rny #igotadate #newlifestyle #newyearnewme #aug15 #2017 #standfordhospital #standford #paloalto #makingachange #weightlossjourney #weighloss #allinme #godinmeasme #godisgood #iwalkbyfaith #renarny #imready #letsdothis #gbs #renacollins #wls #rnygastricbypasssurgery #wlscommunity #gastricbypass #rnysurgery #rnyjourney #newlifestyle#newlifestyle
#nsv  Photo. I tell ya, the benefits of drinking water is amazing. My surgery was August 15th 2017 and we all know prior to surgery we have to do the 2-week liquid diet which I did but even more so after surgery water is my go- to my best friend y'all don't understand!!! My complexion has evened out more since surgery and with the consumption of all of this water😏🤗🙂 #rny  #igotadate  #newlifestyle  #newyearnewme  #aug15  #2017  #standfordhospital  #standford  #paloalto  #makingachange  #weightlossjourney  #weighloss  #allinme  #godinmeasme  #godisgood  #iwalkbyfaith  #renarny  #imready  #letsdothis  #gbs  #renacollins  #wls  #rnygastricbypasssurgery  #wlscommunity  #gastricbypass  #rnysurgery  #rnyjourney  #newlifestyle #newlifestyle 
🇹🇳🇪🇸🇦🇩🇫🇷🇬🇧🇧🇷🇦🇷🇵🇾🇦🇴🇲🇦🇹🇭🇲🇲🇦🇹🇵🇹 Oven grilled #babyback #porkribs seasoned with #Barbecue spicy dry rub, and topped with this awesome #ketofriendly Barbecue sauce 0% fat & #Nocarbs! 
Just 3 days more of this, until de #peakday! 
Project #watercut on the move, Sunday I will explain everything.
#carbup #weighloss #weightcategory #weightliftingcoach #wellnesscoach #weightlifting #crossfit #nutricao #ketolifstyle #ketorecipe #dietexperience #lowfat #lowcarb #crossfitcoach #fitnessportugal #wabba #bodybuilding
#eunutrition
🇹🇳🇪🇸🇦🇩🇫🇷🇬🇧🇧🇷🇦🇷🇵🇾🇦🇴🇲🇦🇹🇭🇲🇲🇦🇹🇵🇹 Oven grilled #babyback  #porkribs  seasoned with #Barbecue  spicy dry rub, and topped with this awesome #ketofriendly  Barbecue sauce 0% fat & #Nocarbs ! Just 3 days more of this, until de #peakday ! Project #watercut  on the move, Sunday I will explain everything. #carbup  #weighloss  #weightcategory  #weightliftingcoach  #wellnesscoach  #weightlifting  #crossfit  #nutricao  #ketolifstyle  #ketorecipe  #dietexperience  #lowfat  #lowcarb  #crossfitcoach  #fitnessportugal  #wabba  #bodybuilding  #eunutrition 
Home made VEGAN - GLUTENFREE cookies 😍
I thought I should make some vegan gingerbread cookies but I ended up just winging it all and added everything I thought would taste good 😂
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So the ingredients are unmeasured but:
✨Ginger, grounded cloves, a sprinkle of pepper, cardamom, sempler fiber mix, dark syrup, coconut shreds, cacao nibs, Maca powder, and almond meal✨
These turned out great😍 so happy about them(but remember that ginger and maca is quite strong in flavor so just use a tiiiiiny bit when baking!)👍🏻💁🏻‍♀️
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#gym #balance #food #snack #healthylifestyle #glutenfree #fitfam #ifbb #body #bodybuilding #bodybuildinggirls #baking #christmas #progress #freshfitness #girlswholift #girlswhoworkout #back #biceps #strong #weighloss #training #lifting #weighttraining #housewife #goals #carbs #protein #cookies #homemade
Home made VEGAN - GLUTENFREE cookies 😍 I thought I should make some vegan gingerbread cookies but I ended up just winging it all and added everything I thought would taste good 😂 • So the ingredients are unmeasured but: ✨Ginger, grounded cloves, a sprinkle of pepper, cardamom, sempler fiber mix, dark syrup, coconut shreds, cacao nibs, Maca powder, and almond meal✨ These turned out great😍 so happy about them(but remember that ginger and maca is quite strong in flavor so just use a tiiiiiny bit when baking!)👍🏻💁🏻‍♀️ - - - #gym  #balance  #food  #snack  #healthylifestyle  #glutenfree  #fitfam  #ifbb  #body  #bodybuilding  #bodybuildinggirls  #baking  #christmas  #progress  #freshfitness  #girlswholift  #girlswhoworkout  #back  #biceps  #strong  #weighloss  #training  #lifting  #weighttraining  #housewife  #goals  #carbs  #protein  #cookies  #homemade 
Simply Love It .. So Easy To Make and Guess what???? it helps to detox your body.... Wowww 🍋🍓🍓🍋
#REFRESHING #WEIGHLOSS 💞
Simply Love It .. So Easy To Make and Guess what???? it helps to detox your body.... Wowww 🍋🍓🍓🍋 #REFRESHING  #WEIGHLOSS  💞
Hi New Followers! 
My name is Lisa 🤗 I wanted to share a little bit about myself and explain why the best decision I made was Saying YES to myself!
Im not here to impress anyone but to show you that it is possible. 
I didn't have to starve myself or put harmful  products into my body. I also didn't have to deprive myself from foods I enjoyed eating. .
I simply changed my bad habits. I started Herbalife Nutrition and it helped me make better decisions, implementing moderate workouts, gave me the support, inspiration and Motivation I needed. I was unhealthy, depressed, no Energy. My life was crumbling before my eyes. I had a very hard time walking up steps because I was out of breath. I am a Mother of 2 beautiful children ages 13 & 9, so the excuse of baby weight was worn out 😂. I started Herbalife weighing over 220lbs. I am so happy to have lost over 50lbs on this amazing program. I have more confidence, energy and feel amazingggggg
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Looking for some motivation, inspiration and guidance? DM or email me (info can be found on my bio)
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#support #follwers #9k #fff #weightlosstransformation #Weighloss #nutrition #digestion #energy #motivation #inspire #tigermarks #mom #weighloss #losingweight #help
Hi New Followers! My name is Lisa 🤗 I wanted to share a little bit about myself and explain why the best decision I made was Saying YES to myself! Im not here to impress anyone but to show you that it is possible. I didn't have to starve myself or put harmful products into my body. I also didn't have to deprive myself from foods I enjoyed eating. . I simply changed my bad habits. I started Herbalife Nutrition and it helped me make better decisions, implementing moderate workouts, gave me the support, inspiration and Motivation I needed. I was unhealthy, depressed, no Energy. My life was crumbling before my eyes. I had a very hard time walking up steps because I was out of breath. I am a Mother of 2 beautiful children ages 13 & 9, so the excuse of baby weight was worn out 😂. I started Herbalife weighing over 220lbs. I am so happy to have lost over 50lbs on this amazing program. I have more confidence, energy and feel amazingggggg ................... Looking for some motivation, inspiration and guidance? DM or email me (info can be found on my bio) . #support  #follwers  #9k  #fff  #weightlosstransformation  #Weighloss  #nutrition  #digestion  #energy  #motivation  #inspire  #tigermarks  #mom  #weighloss  #losingweight  #help 
How beautiful are these ♥️👌🏼😍 Just what I needed 👌🏼🙏🏼
How beautiful are these ♥️👌🏼😍 Just what I needed 👌🏼🙏🏼
So super incredibly proud of our Project Bikini clients who absolutely rocked it at their beach photoshoot a few weeks ago. Check out their amazing results on this short clip as a little teaser for our next big project coming soon! For more details DM me. #QOL #queenoflean #projectbikini
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#bikini #bikinibody #weighloss #fatloss #muscle #musclegains #gains #health #wellness #healthy #fit #fitness #beforeandafter #train #gym #training #12week #melbourne #kensignton #bodytransformation
So super incredibly proud of our Project Bikini clients who absolutely rocked it at their beach photoshoot a few weeks ago. Check out their amazing results on this short clip as a little teaser for our next big project coming soon! For more details DM me. #QOL  #queenoflean  #projectbikini  . . . . #bikini  #bikinibody  #weighloss  #fatloss  #muscle  #musclegains  #gains  #health  #wellness  #healthy  #fit  #fitness  #beforeandafter  #train  #gym  #training  #12week  #melbourne  #kensignton  #bodytransformation 
When your sitting thinking im hungry and realise the time i ate at 12.30 so had this in the freezer a sw meal served with onion mushrooms peppers and cavola for added speed i had half a portion on the plate but ended up eating it all #iwashungry  #weightlossfood #weighloss #extraeasy #chef_berryarti #swfood #diamondtargetmember #womanoftheyeartoptenfinalist2016 #target #slimmingworldusa #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldfood #touchingheartschanginvlives #swuk
When your sitting thinking im hungry and realise the time i ate at 12.30 so had this in the freezer a sw meal served with onion mushrooms peppers and cavola for added speed i had half a portion on the plate but ended up eating it all #iwashungry  #weightlossfood  #weighloss  #extraeasy  #chef_berryarti  #swfood  #diamondtargetmember  #womanoftheyeartoptenfinalist2016  #target  #slimmingworldusa  #slimmingworldhebburn  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #touchingheartschanginvlives  #swuk 
Ein kleines #latergram ..zum Abend gab es noch den Rest Thunfischsalat 😊 gute Nacht ihr lieben ❤️
Ein kleines #latergram  ..zum Abend gab es noch den Rest Thunfischsalat 😊 gute Nacht ihr lieben ❤️
Other than a clutch, jewelry or some bubbly the most important items to make your NYE party successful will provide lasting results all the way into 2018!

If you found the perfect dress and need to shave 2-3 inches off your waist and drop 4-8 pounds to get into your dress then call me TODAY! 👗🎉🍾🥂 💚INDIVIDUAL WRAPS ARE $20💚 📲817•291•0204 text “NYE”#tighten#tone#waist#weighloss#health#wellness#results#abs#legs#arms#blackdress#champagne#nye
Other than a clutch, jewelry or some bubbly the most important items to make your NYE party successful will provide lasting results all the way into 2018! If you found the perfect dress and need to shave 2-3 inches off your waist and drop 4-8 pounds to get into your dress then call me TODAY! 👗🎉🍾🥂 💚INDIVIDUAL WRAPS ARE $20💚 📲817•291•0204 text “NYE”#tighten #tone #waist #weighloss #health #wellness #results #abs #legs #arms #blackdress #champagne #nye 
Spicey Meatballs! 🍝 delicious dinner full of speed food, I did have a pinch of the garlic bread too 😈 #slimmingworld #weighloss #sophiesjourneytohealthy
This looks like fish but it isn't..
Potato topped chicken and bacon pie 😍 the sauce was made with lightest Philadelphia 👌 and I put some low fat cheese on top of my sliced potatoes.
This looks like fish but it isn't.. Potato topped chicken and bacon pie 😍 the sauce was made with lightest Philadelphia 👌 and I put some low fat cheese on top of my sliced potatoes.
Make yourself a priority  At the end, of the day , you are your longest commitment! 🥇 #selfie #londonlife #girlboss #inspirationalquotes #inspiration #qoutes #lifequotes #beauty #imaginarygirlie #livenow #makeup #motd #mua #makeuplook #easymakeuplook #neutralmakeup #nofilter #inlove #selfcare #selflove #weighloss #fittness
❄ Je ne fais QUE manger. Tout le temps. Mon corps me manque, mon ancienne vie me manque. ❄
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❄ All i do is eating. All the time. I miss my body and i miss my old life. ❄

#reequilibragealimentaire #nomoreed #ifyoufightyouwin #foodporn #skinnybitch #weighloss #diet #fatsecret #food
Got some arm action in today. Need tips to building big arms. Email me ✉ or click 👈 the link in my bio ⬆. _
workout fueled with @1stphorm MEGAWATT V2 preworkout. #dowork

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#gains #iam1stphorm #nutrition #weighloss #transformation #arm #armday #workout #like4like #sweet
#grow #strength #train #coaching #dedication #gym #gymrat #fitness #fitspo #fitfam
Well done to Antoinette she's down a over a whopping 13.5 pounds in 3 months inches are flying off u look fab Hun, can we show some love for this super reform lady xxx
🙌🙌💯💯💋💋
#reformpersonaltraining #weighloss #strongwomen #weights #resistancetraining #welldone #personaltrainer #femalegym #dublingym
One on one with me #coachpat @unlimitedbody_ny contact her for more info on #personaltraining #boxing #muaythai #selfdefense #weighloss #toneandfirm build strength and more #astoria #ny #gym #fitness #workout #coachsuperman #astoriany #fitnessworld #patfitness #positiveattitudetraining #thebest #coach #fitnessinstructor
Wednesday!!!
"Top question... Mrs. Ford, how you loose all that weight?"
....well yesss, step into my office and let me lay it down for you... #AnotherBlessedDay #BlessingsOnTopOfBlessings 
#fitness #Fitbody #weightlossjourney #weighloss #cleaneating #cleanfood #naturhair #Longhair #dreadhead #locs #locnation #headwraps #protectivestyles #positivevibes 
#blackGirlsRock #queen #lovethiscolor
#ford5 #familyGoals #twins2x
•W E D N E S D A Y•
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breakfast hexA and b for porridge as usual with berries .
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lunch was grilled chicken and salad (3 syns for the dressing)
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dinner was a cooked breakfast! .
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SP day again today!
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldfood #slimmingworldsnacks #slimmingworldmember #slimmingworldjourney #weighloss #weightlossdiary #swfood #swblogger #extraeasy #healthyfood #slimmingworldmafia #healthychoices #ad #womanoftheyear #swinsta #foodoptimising #targetmember
•W E D N E S D A Y• . . breakfast hexA and b for porridge as usual with berries . . lunch was grilled chicken and salad (3 syns for the dressing) . . dinner was a cooked breakfast! . . SP day again today! . . #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworlduk  #slimmingworldfood  #slimmingworldsnacks  #slimmingworldmember  #slimmingworldjourney  #weighloss  #weightlossdiary  #swfood  #swblogger  #extraeasy  #healthyfood  #slimmingworldmafia  #healthychoices  #ad  #womanoftheyear  #swinsta  #foodoptimising  #targetmember 
"Please Aleks don't tell me we have fitness training today" @yassmen.yahya ... Me: No Yassmen, today we have weights training 💪🤣
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#gymlife #hard #girlswholift #muscle #muscles #fitgirl #motivation #thebest #beast #strongwomen #instafit #gym #fitmotivation #weights #weighloss #fitness #like4like #c4c #beyondlimits #beatsbydre #musicislife #gymjunkie #fitfamgermany #girlsmotivation #mcfit #traintoshred #respect #beastmode #fitlife #instapositive
"Please Aleks don't tell me we have fitness training today" @yassmen.yahya ... Me: No Yassmen, today we have weights training 💪🤣 . . . . . #gymlife  #hard  #girlswholift  #muscle  #muscles  #fitgirl  #motivation  #thebest  #beast  #strongwomen  #instafit  #gym  #fitmotivation  #weights  #weighloss  #fitness  #like4like  #c4c  #beyondlimits  #beatsbydre  #musicislife  #gymjunkie  #fitfamgermany  #girlsmotivation  #mcfit  #traintoshred  #respect  #beastmode  #fitlife  #instapositive 
Lekker avondje chillen op de bank met een kopje thee 😍☕️ #tea #evening #chill #misssaigon #mug #tv #wednesday #loveit #selfie #shameless #shamelessselfie #makeup #maccosmetics #blondehair #bun #healthy #fit #fitgirl #fitdutch #weighloss #journey #sport #fitness #nocarbs #lowcarb
Some pictures from the last few days! Sun rises, to night walks, to gym sessions. I love my son so much! I'm thankful for all the things we get to enjoy! #AzSunrise #workout #gohard #trainhard #weighlifting #weighloss #irongirlz #motherandson #walking #Christmastime
Looking for your input to make improvements in 2018 and offer you the best service and programs ever seen before! :) *
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#empowerment #yycfit #yyc #deehealthnfitness #fitness #creatingfitness #heatlhybeauty #workout #exercise #weighloss #loseweight #calgary #health #nutrition #goodsleep #motivation #transformation #healthybody #Christmas #holiday
Been off plan the last few days as been a bit under the weather but dinner tonight is a hearty homemade chicken soup 😍❄️ for 2SP #chickensoup #homemade #healthy #hearty #fitness #gym #exercise #weighloss #weightwatchers #WWUk
When you know you’ll never suit your dream wedding dress no matter how much weight you loss! God knows how much more weight I’d have to lose to fit into this #weighloss #weddingdress #dreams #notgoinhtohappen #hugeasssucksass #weightlossjourney #struggle #weddinginspiration #weightlose #losingweight #curvygirl #dilemmas #brides #bridetobe #bridal #justinalexander  @justinalexander