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Quelques exos de mon training dos de ce matin 💪🏼 je suis montée à 100kg au SDT encore mais jai pas voulu monter plus car mon mouvement n'est toujours pas propre... 😢  #deadlift #training #wellness #fitness #lift #myprotein #teamshape #workout #motivation #nevergiveup #inprogress #shape #curves #fitgirl  #happiness #proud #workhard #eatclean #dieting  #strongwoman #girlwholift #fitnessgirl #fitfam #fitfrenchies #weighloss #fitnesspark #mood #lifestyle #beastmode #nopainnogain
Quelques exos de mon training dos de ce matin 💪🏼 je suis montée à 100kg au SDT encore mais jai pas voulu monter plus car mon mouvement n'est toujours pas propre... 😢 #deadlift  #training  #wellness  #fitness  #lift  #myprotein  #teamshape  #workout  #motivation  #nevergiveup  #inprogress  #shape  #curves  #fitgirl  #happiness  #proud  #workhard  #eatclean  #dieting  #strongwoman  #girlwholift  #fitnessgirl  #fitfam  #fitfrenchies  #weighloss  #fitnesspark  #mood  #lifestyle  #beastmode  #nopainnogain 
Transformation Tuesdays 💚❤️. I’m in love with how my body is changing. #motivation #weighloss #19lbsdown #feelingamazing #dmme #sayyestoday #startyourjourney #momoftwo #gettingfit #ecuadorian
Spicy session awaiting us tonight... a mix of Speed and Strength to develop power.

Workout Plan:

1600km warm up.

5 sets of:

2×400m @ Mile Pace.
1×200m @ Mile Pace.
(60s rest between each run). NB: 5min of Strength&Core training between each set.

See you all tonight at 8pm Zabeel park gate1.
Be mentally and physically prepared.

#TeamRoots 
Live Strong, Live Healthy, Live Happy. 
@roots008 ~ The Caribbean Prince!
#nike #nikerunning #ntc #nrc #run #running #runners #strong #health #happiness #justdoit #wellness #weighloss #fitness #fitnessmotivation #motivation #workoutmotivation #gymmotivation #workout  #family  #friends #fitfam #hiit #crossfit #uae #dxb #dubai #mydubai #dubai30x30
Spicy session awaiting us tonight... a mix of Speed and Strength to develop power. Workout Plan: 1600km warm up. 5 sets of: 2×400m @ Mile Pace. 1×200m @ Mile Pace. (60s rest between each run). NB: 5min of Strength&Core training between each set. See you all tonight at 8pm Zabeel park gate1. Be mentally and physically prepared. #TeamRoots  Live Strong, Live Healthy, Live Happy. @roots008 ~ The Caribbean Prince! #nike  #nikerunning  #ntc  #nrc  #run  #running  #runners  #strong  #health  #happiness  #justdoit  #wellness  #weighloss  #fitness  #fitnessmotivation  #motivation  #workoutmotivation  #gymmotivation  #workout  #family  #friends  #fitfam  #hiit  #crossfit  #uae  #dxb  #dubai  #mydubai  #dubai30x30 
Monday 💞💞💞
⚪Brekkie HexB bisks & water & free quark & 2syns butter ( flat tsp) & speedy fruits & black coffee ☕
⚪Lunch free ham & speedy stir fry & 2syns for sesame oil ( flat tsp ) & 🍊 🍎 & tea ⚪Dinner this was amazing soy sausages casserole 1 syn for Linda McCartney sausages with speedy celery & mushrooms & leek & herbs & free potatoes with 2 🔼laughing 🐮 from HexA & speedy lettuce & pepper from brine & cucumber & radish 💃💁
⚪Supper rest if HexA & 2syns ryvitas & speedy cucumber & radish
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#slimmingworldjourney
#neverquit#nevergiveup
#dinner#tea
#breakfast#lunch
#foodoptimiseforlife 
#foodoptimising 
#iloveslimmingworld 
#iliveslimmingworld
#slimmingworldfamily 
#slimmingworldfriends 
#swinsta#swuk#slimmimgworld 
#extraeasy #food
#foodblogger
#slimmingworldmafia 
#slimmingworldmanchester 
#goodfood #iloveveggies
#dietwhatdiet
#weighloss#fatloss#obesetofit
#realfood
Monday 💞💞💞 ⚪Brekkie HexB bisks & water & free quark & 2syns butter ( flat tsp) & speedy fruits & black coffee ☕ ⚪Lunch free ham & speedy stir fry & 2syns for sesame oil ( flat tsp ) & 🍊 🍎 & tea ⚪Dinner this was amazing soy sausages casserole 1 syn for Linda McCartney sausages with speedy celery & mushrooms & leek & herbs & free potatoes with 2 🔼laughing 🐮 from HexA & speedy lettuce & pepper from brine & cucumber & radish 💃💁 ⚪Supper rest if HexA & 2syns ryvitas & speedy cucumber & radish .... ...... #slimmingworldjourney  #neverquit #nevergiveup  #dinner #tea  #breakfast #lunch  #foodoptimiseforlife  #foodoptimising  #iloveslimmingworld  #iliveslimmingworld  #slimmingworldfamily  #slimmingworldfriends  #swinsta #swuk #slimmimgworld  #extraeasy  #food  #foodblogger  #slimmingworldmafia  #slimmingworldmanchester  #goodfood  #iloveveggies  #dietwhatdiet  #weighloss #fatloss #obesetofit  #realfood 
What's for breakfast? 
Oatmeal's reputation as a weight loss food isn't just buzz -- there's evidence to show that eating it for breakfast could help you lose weight. A 2015 study in the Annals of Nutrition and Metabolism compared oatmeal to corn flakes to learn more about oatmeal's potential to help with weight loss. The study's authors fed 36 study subjects -- half of whom were overweight, and half of whom were lean -- either corn flakes or oatmeal, to see how each cereal affected appetite. They found that the people who ate oatmeal for breakfast felt fuller for longer, and they ate less at lunch, than the ones who had eaten corn flakes. Those results were especially pronounced in the overweight test subjects, which hints that oatmeal might be especially good if you're trying to achieve a healthy weight. However, since this study only looked at a few dozen people, more research is needed to know exactly how much oatmeal helps.

There's also some evidence that oatmeal may offer weight control benefits for kids. A 10-year study, published in Food & Nutrition Research in 2015, found that kids who eat oatmeal are more likely to maintain a healthy weight and tend to have higher overall diet quality than those who don't. While this doesn't mean that oatmeal alone directly fights childhood obesity, it does highlight oatmeal as part of a healthy diet.

DM or Email to get your nutrition coaching started today.... #nutrition #nutritioncoaching #precisionnutrion #weighloss #breakfast #fit #fitness #health #healthy #eat #jeffersonnj
 #morriscountynj #workout #yoga #swim #run #bike #lift
#training #onlinefitness #onlinetraining #pursuitofexcellence  #pursuit #spartanj #outdoortraining #worldoftri #workout #kettlebells #sportsperformance #speedandagility #inhometraining
What's for breakfast? Oatmeal's reputation as a weight loss food isn't just buzz -- there's evidence to show that eating it for breakfast could help you lose weight. A 2015 study in the Annals of Nutrition and Metabolism compared oatmeal to corn flakes to learn more about oatmeal's potential to help with weight loss. The study's authors fed 36 study subjects -- half of whom were overweight, and half of whom were lean -- either corn flakes or oatmeal, to see how each cereal affected appetite. They found that the people who ate oatmeal for breakfast felt fuller for longer, and they ate less at lunch, than the ones who had eaten corn flakes. Those results were especially pronounced in the overweight test subjects, which hints that oatmeal might be especially good if you're trying to achieve a healthy weight. However, since this study only looked at a few dozen people, more research is needed to know exactly how much oatmeal helps. There's also some evidence that oatmeal may offer weight control benefits for kids. A 10-year study, published in Food & Nutrition Research in 2015, found that kids who eat oatmeal are more likely to maintain a healthy weight and tend to have higher overall diet quality than those who don't. While this doesn't mean that oatmeal alone directly fights childhood obesity, it does highlight oatmeal as part of a healthy diet. DM or Email to get your nutrition coaching started today.... #nutrition  #nutritioncoaching  #precisionnutrion  #weighloss  #breakfast  #fit  #fitness  #health  #healthy  #eat  #jeffersonnj  #morriscountynj  #workout  #yoga  #swim  #run  #bike  #lift  #training  #onlinefitness  #onlinetraining  #pursuitofexcellence  #pursuit  #spartanj  #outdoortraining  #worldoftri  #workout  #kettlebells  #sportsperformance  #speedandagility  #inhometraining 
Our Autumn sale has arrived! Get an EXTRA 20% off our entire catalogue with this voucher PG46QMKS use at Amazon checkout. Discount expires soon! http://amzn.to/2fJfVEr #ProNutriWorld
Our Autumn sale has arrived! Get an EXTRA 20% off our entire catalogue with this voucher PG46QMKS use at Amazon checkout. Discount expires soon! http://amzn.to/2fJfVEr #ProNutriWorld 
I straight up ripped my shorts getting into the Charger last night. I’d noticed they were getting tighter around the legs. I call it a win. I’ve been pushing my legs pretty hard in the gym the last few months. At least they weren’t getting tighter in the waste. 😂😂😂 .
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#fitfam #fitness #fit #healthy #eatclean #protein #macros #supersets #hardwork #gym #fitspiration #dedicated #motivation #inspiration #weighloss #muscle #lift #love #life #journal
I straight up ripped my shorts getting into the Charger last night. I’d noticed they were getting tighter around the legs. I call it a win. I’ve been pushing my legs pretty hard in the gym the last few months. At least they weren’t getting tighter in the waste. 😂😂😂 . . . . . #fitfam  #fitness  #fit  #healthy  #eatclean  #protein  #macros  #supersets  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #weighloss  #muscle  #lift  #love  #life  #journal 
154cals not too shabby
154cals not too shabby
Well that's dedication #wheresmyburger
B R E A K F A S T .
Boiled egg and toast ... Over cooked my eggs, ruby was running rings round me this morning.. But still went down well, need to think if some new breakfast ideas... .
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#week3 #startingover #slimmingworld #slimmingworldmafia #slimmingworldjourney #slimmingworldscotland #slimmingworldmeals #slimmingworldfollowers #slimmingworldfamily #lovemyfood #synfree #synchecker #backonplan #again #motivation #skinnygoals2017 #skinnygoals #weightlossjourney #weighloss #lovefood #extraeasy #foodplans #fooddiary #mymotivation #instafollowers #icandothis #ridofthefat #unhappy #bodygoals #healthyextras
B R E A K F A S T . Boiled egg and toast ... Over cooked my eggs, ruby was running rings round me this morning.. But still went down well, need to think if some new breakfast ideas... . . #week3  #startingover  #slimmingworld  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldscotland  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldfamily  #lovemyfood  #synfree  #synchecker  #backonplan  #again  #motivation  #skinnygoals2017  #skinnygoals  #weightlossjourney  #weighloss  #lovefood  #extraeasy  #foodplans  #fooddiary  #mymotivation  #instafollowers  #icandothis  #ridofthefat  #unhappy  #bodygoals  #healthyextras 
#HurricaneOphelia had us without power Internet or phone signal from 12pm yesterday to 10am this morning 😨thankfully came back to microwave my giant bowl of proats before @beactive.youghal opened up again this morn 😂😂 bout to get our session in💪! Hope everyones safe and sound.. Me? I kinda enjoyed the night with my nearest and dearest. No tv no internet no phones just a fire some board games and ourselves for company was very nice for a change 😍🙌👫💍💚#strongnotskinny  #squats #bubblebutt  #athlete #lifestyle  #shredded  #bikini  #shesquats #bootybuilding #picoftheday #weighloss #health #irishfitfam  #fitfam #bubblebutt #gymrat #doyouevenlift #girlsthatlift  #squats #motivation #gymjunkie #traininsane  #fitness #love
#HurricaneOphelia  had us without power Internet or phone signal from 12pm yesterday to 10am this morning 😨thankfully came back to microwave my giant bowl of proats before @beactive.youghal opened up again this morn 😂😂 bout to get our session in💪! Hope everyones safe and sound.. Me? I kinda enjoyed the night with my nearest and dearest. No tv no internet no phones just a fire some board games and ourselves for company was very nice for a change 😍🙌👫💍💚#strongnotskinny  #squats  #bubblebutt  #athlete  #lifestyle  #shredded  #bikini  #shesquats  #bootybuilding  #picoftheday  #weighloss  #health  #irishfitfam  #fitfam  #bubblebutt  #gymrat  #doyouevenlift  #girlsthatlift  #squats  #motivation  #gymjunkie  #traininsane  #fitness  #love 
Huhu ihr Lieben 🤗
Bei mir muss heute die Dose reichen. Musste heute ein bisschen länger arbeiten, da habe ich keine Lust mir was in der Pause zu kochen. 
Reicht auch mal...
Wünsche euch noch einen schönen Dienstag 😚 
#eat #eatpic #happy #amazing #abnehmen #food #fooddiary #abgerechnetwirdamstrand #dietplan #diet #weighloss #eatclean #healthyliving #möhreneintopf #photoofday #pic #followme #lunch
Quick lunch. Main dish was 299 calories. 
#lunch #weighloss #weighlossjourney #diary #caloriecounting #diet
#thermomix #eatclean #eathealthy #cleaneating #projektgesundleben #projektzuckerfrei #healthyeats #abnehmen #weighloss 
What will be my Lunch Today? *** Was wird es heute Mittag geben?
Neededsome warming pumpkin steel cut oats this morning! It's definitely a chilly Fall morning!🍂🎃
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#glutenfree #cleanfood #cleaneats #cleaneating #cleanbreakfast #fiber #healthmatters #healthyfood #healthyrecipe #eatright #healthmatters #guthealth #brainhealth #iin #iinhealthcoach #healthcoach #weighloss #weightlossjourney
Spadek formy? Oto jedyny w swoim rodzaju jesienny zestaw ratunkowy!  Kakao, które jest jego baza nie tylko rozgrzewa, ale także poprawia humor! Czego chcieć więcej?

#vegan #vegetarian #fit#organic #protein #bananas#smoothie #koktajl #breakfast #śniadanie #frühstück #zdrowo #healthy #gesund #gesundessen #highcarb #recipe #berries #redukcja #masa #odchudzanie #weighloss#workout #mealplan#fit#chocolate#czekolada
Work until your weaknesses're going to be your strengths!

Dont Skip!® #fitness #bodybuilding #gym #workout #training #trainhard #shred #aesthetic #body #physique #fitbody #fitfam #fitlife #gainz #weighloss #fatloss #muscle #health #instafit #chest #chestday #abs #lifestyle #dontskip #keepgoing #work
TRANSFORMATION TUESDAY - A bit of Tuesday motivation for you all! I still can't believe I'm at target, I never believed when stepping through those doors to my first group that I could lose 9st but I did and it's thanks to Slimming World providing my with the support I needed (my lovely group and my incredible consultant) and the tools I needed to actually do it. I'm not special, you can all reach your weightless dreams you just have to believe in yourself, stick to the plan and not beat yourself up if you have a little slip! We are all human, this is a life long lifestyle change so there will be times when we go off plan but the key is not letting a bad meal turn into a bad day....turn into a bad week! Something I'm sure we have all been guilty of! Start afresh and feel proud of yourself for being able to do that. Have a wonderful Tuesday everyone! I'm still poorly so mine will mainly be spent curled up on the sofa with Brynley xxx #transformationtuesday #myweightlossjourney #slimmingworlduk #slimmingworld #slimmingworldmotivation #slimmingworldmums #slimmingworldinspiration #slimmingworldmafia #weightlossjourney #weighloss #swmafia #swmums #slimmingworldtarget
TRANSFORMATION TUESDAY - A bit of Tuesday motivation for you all! I still can't believe I'm at target, I never believed when stepping through those doors to my first group that I could lose 9st but I did and it's thanks to Slimming World providing my with the support I needed (my lovely group and my incredible consultant) and the tools I needed to actually do it. I'm not special, you can all reach your weightless dreams you just have to believe in yourself, stick to the plan and not beat yourself up if you have a little slip! We are all human, this is a life long lifestyle change so there will be times when we go off plan but the key is not letting a bad meal turn into a bad day....turn into a bad week! Something I'm sure we have all been guilty of! Start afresh and feel proud of yourself for being able to do that. Have a wonderful Tuesday everyone! I'm still poorly so mine will mainly be spent curled up on the sofa with Brynley xxx #transformationtuesday  #myweightlossjourney  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #slimmingworldmums  #slimmingworldinspiration  #slimmingworldmafia  #weightlossjourney  #weighloss  #swmafia  #swmums  #slimmingworldtarget 
We make it easier to stay healthy. Always fresh and delicious. Delivered daily. .
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#ottawa #foodblogger #cooking #mealprep #diet #motivation #fitness #protein #foodporn #lifestyleblogger #yow #meals #weighloss #veggies #glutenfree #fresh #instagood #instafood #mealplan #momlife #businesswoman #busylife
Dankie @simonebosman vir my lekker tee! One cup a day keeps the vetties away! #herbalife #tea #raspberry #delicious #gifts ##weighloss #healthyliving #happiness
Week 12. Nearly there. #weighloss
Happy Birthday, Mama! ❤️ Nachdem es zuerst Kaffee ☕️ und Kuchen 🍰 am Nachmittag gab, ging es Abends noch mit der Familie zum Griechen zum Essen 🍽 Danach ging es erstmal mit vollgestopftem Magen ab ins Bett 😴☺️ - Eines darfst du nie vergessen! Egal wie oft und wie heftig du dich schon mit deiner Mama gestritten hast, denke immer daran, was Sie schon alles für dich getan hat! ❤️
Happy Birthday, Mama! ❤️ Nachdem es zuerst Kaffee ☕️ und Kuchen 🍰 am Nachmittag gab, ging es Abends noch mit der Familie zum Griechen zum Essen 🍽 Danach ging es erstmal mit vollgestopftem Magen ab ins Bett 😴☺️ - Eines darfst du nie vergessen! Egal wie oft und wie heftig du dich schon mit deiner Mama gestritten hast, denke immer daran, was Sie schon alles für dich getan hat! ❤️
It has been a joy having @myarmedforcesfamily in the gym. She is one of the hardest working clients we’ve had the pleasure of working with

Hard work and consistency pays off 😊

#Repost @myarmedforcesfamily (@get_repost)
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Challenge completed and totally over the moon with my results!!!
6 weeks, 3 Group PT session a week at East Kilbride Fitness Centre, healthy balanced eating and a minimum of 10,000 steps per day.
Loved every minute of it - I’ve now joined the gym as a full member and can’t wait to continue my journey to health 🙌🏼🥊💪🏼 Ian and Jude at EK fitness centre are so helpful and accommodating, I’d never have been able to do this challenge without them! @stevenson86 #biggestloser2 #eastkilbridefitnesscentre #ekfitness #justturnup #ekfc #strength #jabsandabs #cardio #grouppt #teamwork #weighloss #health #weigtlossjourney #lovethegym #keepitgoing
It has been a joy having @myarmedforcesfamily in the gym. She is one of the hardest working clients we’ve had the pleasure of working with Hard work and consistency pays off 😊 #Repost  @myarmedforcesfamily (@get_repost) ・・・ Challenge completed and totally over the moon with my results!!! 6 weeks, 3 Group PT session a week at East Kilbride Fitness Centre, healthy balanced eating and a minimum of 10,000 steps per day. Loved every minute of it - I’ve now joined the gym as a full member and can’t wait to continue my journey to health 🙌🏼🥊💪🏼 Ian and Jude at EK fitness centre are so helpful and accommodating, I’d never have been able to do this challenge without them! @stevenson86 #biggestloser2  #eastkilbridefitnesscentre  #ekfitness  #justturnup  #ekfc  #strength  #jabsandabs  #cardio  #grouppt  #teamwork  #weighloss  #health  #weigtlossjourney  #lovethegym  #keepitgoing 
Träningen avklarad ✔️
Idag fick jag prova på boxning och det är ju så sjukt roligt 👏🏻💪🏻 men jag blir alldeles för taggad och glömmer av att lyssna på kroppen, men vilken kick jag fick😂💪🏻 Nu är jag på gång på gång, på gång, här kommer jag med buller och bång 😂
Nu till psykologen !
Både kropp och själ får sig en omgång idag 👍🏻
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#lchf#lchfklubben#cleaneating#utmattningssyndrom #lchfsverige
#viktminskning#ninis74lchf#lowcarb#weightloss#viktresa#egg #lchfkost#enkellchf 
#lesscarbs#ketos#lchflife#lchflivet #nerivikt#foodlover#paleo#lowcarbhighfat #weighloss #looseweigth#keto#ketogenic#paleo#lchfvänner #boxning #lchftjejer#träning #psykiskohälsa
Träningen avklarad ✔️ Idag fick jag prova på boxning och det är ju så sjukt roligt 👏🏻💪🏻 men jag blir alldeles för taggad och glömmer av att lyssna på kroppen, men vilken kick jag fick😂💪🏻 Nu är jag på gång på gång, på gång, här kommer jag med buller och bång 😂 Nu till psykologen ! Både kropp och själ får sig en omgång idag 👍🏻 ----- ---------- ---- . . #lchf #lchfklubben #cleaneating #utmattningssyndrom  #lchfsverige  #viktminskning #ninis74lchf #lowcarb #weightloss #viktresa #egg  #lchfkost #enkellchf  #lesscarbs #ketos #lchflife #lchflivet  #nerivikt #foodlover #paleo #lowcarbhighfat  #weighloss  #looseweigth #keto #ketogenic #paleo #lchfvänner  #boxning  #lchftjejer #träning  #psykiskohälsa 
Невероятен Ден на клиента! Ключ към успеха - Хората! Ето защо обичам Хербалайф...!
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#Herbalife #HerbalifeNutrtion #Best #Nutrition #Ever #Unbelivable #Motivation #Great #Opportunity #LoveMySelf 💚 #LovePeople #Fit #FitFam #Family #Results #WeighLoss #GainMuscle 💪
Guten Morgen ☀️ das Wetter ist grad der Hammer leider habe ich diese Woche Spätschicht und von dem tollen Wetter leider nichts haben ☀️ genießt die Sonne ---------------------------------------------------- #Healthy #HealthyFood #Instafood #Transformation #Follows #FollowMe #Follow #Like #Likes #LikeMe #me #selfie #girl #women #TrainHard #MuskelTraining #Sport #Gym #FoodBlogger #Weighloss #Cat #Training #HealthyLifestyle #Fitness #FitnessLifestyle #Food #Eat #Sport #Abnehmen
Guten Morgen ☀️ das Wetter ist grad der Hammer leider habe ich diese Woche Spätschicht und von dem tollen Wetter leider nichts haben ☀️ genießt die Sonne ---------------------------------------------------- #Healthy  #HealthyFood  #Instafood  #Transformation  #Follows  #FollowMe  #Follow  #Like  #Likes  #LikeMe  #me  #selfie  #girl  #women  #TrainHard  #MuskelTraining  #Sport  #Gym  #FoodBlogger  #Weighloss  #Cat  #Training  #HealthyLifestyle  #Fitness  #FitnessLifestyle  #Food  #Eat  #Sport  #Abnehmen 
Challenge completed and totally over the moon with my results!!!
6 weeks, 3 Group PT session a week at East Kilbride Fitness Centre, healthy balanced eating and a minimum of 10,000 steps per day.
Loved every minute of it - I’ve now joined the gym as a full member and can’t wait to continue my journey to health 🙌🏼🥊💪🏼 Ian and Jude at EK fitness centre are so helpful and accommodating, I’d never have been able to do this challenge without them! @stevenson86 #biggestloser2 #eastkilbridefitnesscentre #ekfitness #justturnup #ekfc #strength #jabsandabs #cardio #grouppt #teamwork #weighloss #health #weigtlossjourney #lovethegym #keepitgoing
Challenge completed and totally over the moon with my results!!! 6 weeks, 3 Group PT session a week at East Kilbride Fitness Centre, healthy balanced eating and a minimum of 10,000 steps per day. Loved every minute of it - I’ve now joined the gym as a full member and can’t wait to continue my journey to health 🙌🏼🥊💪🏼 Ian and Jude at EK fitness centre are so helpful and accommodating, I’d never have been able to do this challenge without them! @stevenson86 #biggestloser2  #eastkilbridefitnesscentre  #ekfitness  #justturnup  #ekfc  #strength  #jabsandabs  #cardio  #grouppt  #teamwork  #weighloss  #health  #weigtlossjourney  #lovethegym  #keepitgoing 
#projektgesundleben #breakfastlove #sweet #projektzuckerfrei #cleaneating #eatclean #eathealthy #healthyeats #abnehmen #weighloss 
Small Warm breakfast Flat cake With apple and cinnamon 😍
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Kleine warme Frühstücksfladen mit Äpfel und Zimt😍
God morgon !
Sjukt trötter Zzzzz 😂
Men nu är det dags för sjukgymnastik och sedan psykologsamtal 👍🏻
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Bild 2 - Min Hoya som blommar 🌸🌸🌸
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#lchf#lchfklubben#cleaneating#utmattningssyndrom #lchfsverige
#viktminskning#ninis74lchf#lowcarb#weightloss#viktresa#egg #lchfkost#enkellchf 
#lesscarbs#ketos#lchflife#lchflivet #nerivikt#foodlover#paleo#lowcarbhighfat #weighloss #looseweigth#keto#ketogenic#paleo#lchfvänner #ägglatte #lchftjejer#bulletproofcoffee #psykiskohälsa
God morgon ! Sjukt trötter Zzzzz 😂 Men nu är det dags för sjukgymnastik och sedan psykologsamtal 👍🏻 ----- Bild 2 - Min Hoya som blommar 🌸🌸🌸 ---------- ---- . . #lchf #lchfklubben #cleaneating #utmattningssyndrom  #lchfsverige  #viktminskning #ninis74lchf #lowcarb #weightloss #viktresa #egg  #lchfkost #enkellchf  #lesscarbs #ketos #lchflife #lchflivet  #nerivikt #foodlover #paleo #lowcarbhighfat  #weighloss  #looseweigth #keto #ketogenic #paleo #lchfvänner  #ägglatte  #lchftjejer #bulletproofcoffee  #psykiskohälsa 
Just #smashedavocado with #lemon #saltandpepper today ... 47 days left -> on my birthday i'll check my #weight again... 😊😊😊
#anorexia #ana #avocado #health #skinny #food #weighloss
Supper 💞💞💞 Saturday
Jelly raspberry 1.5 syns with raspberries😛 and counting one syn for rest of 🍊 jelly & speedy 🍓 & not in pic free yoghurt & 1/2 barney cake for 3syns.
... .... #slimmingworldjourney
#neverquit#nevergiveup
#supper#jelly
#foodoptimiseforlife 
#foodoptimising 
#iloveslimmingworld 
#slimmingworldfamily 
#slimmingworldfriends 
#swinsta#swuk#slimmimgworld 
#extraeasy 
#foodblogger
#slimmingworldmafia 
#slimmingworldmanchester 
#goodfood #ilovefruit
#dietwhatdiet
#weighloss#fatloss#obesetofit
Supper 💞💞💞 Saturday Jelly raspberry 1.5 syns with raspberries😛 and counting one syn for rest of 🍊 jelly & speedy 🍓 & not in pic free yoghurt & 1/2 barney cake for 3syns. ... .... #slimmingworldjourney  #neverquit #nevergiveup  #supper #jelly  #foodoptimiseforlife  #foodoptimising  #iloveslimmingworld  #slimmingworldfamily  #slimmingworldfriends  #swinsta #swuk #slimmimgworld  #extraeasy  #foodblogger  #slimmingworldmafia  #slimmingworldmanchester  #goodfood  #ilovefruit  #dietwhatdiet  #weighloss #fatloss #obesetofit 
Dinner 💞💞💞 Saturday 
Chicken & rice casserole thing 😛
Free rice & chicken breast & speedy tinned tomatoes & stock cube & carrots & celery & mushrooms & spinach & herbs & spices 👯🙌 it was delicious meal & so easy to make ☺
Just fry off all together & cook until chicken is done 👌
....
......
#slimmingworldjourney
#neverquit#nevergiveup
#dinner#tea
#foodoptimiseforlife 
#foodoptimising 
#iloveslimmingworld 
#iliveslimmingworld
#slimmingworldfamily 
#slimmingworldfriends 
#swinsta#swuk#slimmimgworld 
#extraeasy #food
#foodblogger
#slimmingworldmafia 
#slimmingworldmanchester 
#goodfood #iloveveggies
#dietwhatdiet
#weighloss#fatloss#obesetofit
#realfood
Dinner 💞💞💞 Saturday Chicken & rice casserole thing 😛 Free rice & chicken breast & speedy tinned tomatoes & stock cube & carrots & celery & mushrooms & spinach & herbs & spices 👯🙌 it was delicious meal & so easy to make ☺ Just fry off all together & cook until chicken is done 👌 .... ...... #slimmingworldjourney  #neverquit #nevergiveup  #dinner #tea  #foodoptimiseforlife  #foodoptimising  #iloveslimmingworld  #iliveslimmingworld  #slimmingworldfamily  #slimmingworldfriends  #swinsta #swuk #slimmimgworld  #extraeasy  #food  #foodblogger  #slimmingworldmafia  #slimmingworldmanchester  #goodfood  #iloveveggies  #dietwhatdiet  #weighloss #fatloss #obesetofit  #realfood 
PLEASE SWIPE ME FOR MORE - Making video clips are so much fun. Specially of products that you believe in. I bought @mymdglam a few months ago and I’m still gng strong “works to perfection”. Has treated my face smoothly and has kept it hydrated at all times. What I love about it is that you sweat at the gym and it doesn’t run off or slimes down with sweat you actually need to clean your face to remove it and yet your face is left smooth and hydrated .. loves it very much #mdglam #healthandbeauty #health #beauty ----------------------------------------------------------#glamour #skincareroutine #skincare #myskin #facecare #facecareshop #moms #drcat #momsofinstagram 
#weightlossjourney #weighloss #weiglossgoals #momgoals #momgonewild #momselfie #visalusfitness #visaluslife #visaluspromoter #visalus90daychallenge #visalusworks #weightlosstransformation #weightlossjourney #momof5 #morenovalley #morenovalleyca #morenovalley  #morenovalleyca #morenorcal #morenolindo
PLEASE SWIPE ME FOR MORE - Making video clips are so much fun. Specially of products that you believe in. I bought @mymdglam a few months ago and I’m still gng strong “works to perfection”. Has treated my face smoothly and has kept it hydrated at all times. What I love about it is that you sweat at the gym and it doesn’t run off or slimes down with sweat you actually need to clean your face to remove it and yet your face is left smooth and hydrated .. loves it very much #mdglam  #healthandbeauty  #health  #beauty  ----------------------------------------------------------#glamour  #skincareroutine  #skincare  #myskin  #facecare  #facecareshop  #moms  #drcat  #momsofinstagram  #weightlossjourney  #weighloss  #weiglossgoals  #momgoals  #momgonewild  #momselfie  #visalusfitness  #visaluslife  #visaluspromoter  #visalus90daychallenge  #visalusworks  #weightlosstransformation  #weightlossjourney  #momof5  #morenovalley  #morenovalleyca  #morenovalley  #morenovalleyca  #morenorcal  #morenolindo 
Did I tell you how much I love fruits ? I mean HOW MUCH I love fruits ? I seriously have an addiction ! 🙈🦋🍒🍓🍍🍇🍉
🙏🌴 @gravity_hotel_bali 
Is such a peace of heaven 🦋
.
 #eatclean #tropical #islandvibes #tropicalplates #balifolk #folkindonesia #fitfood #nourishyourbody #plantbased #nutrition #cleaneating #mangersain #govegan #onmyplate #eattherainbow #foodisfuel #eathealthy #weighloss #glow #buzzfeedfood #beautifulcuisines #eatwelllivewell #finditliveit #coconutbowl #morninglikethese #vegetarian #myevydaymagic #passionpassport #feedfeed #neverstopexploring
Did I tell you how much I love fruits ? I mean HOW MUCH I love fruits ? I seriously have an addiction ! 🙈🦋🍒🍓🍍🍇🍉 🙏🌴 @gravity_hotel_bali Is such a peace of heaven 🦋 . #eatclean  #tropical  #islandvibes  #tropicalplates  #balifolk  #folkindonesia  #fitfood  #nourishyourbody  #plantbased  #nutrition  #cleaneating  #mangersain  #govegan  #onmyplate  #eattherainbow  #foodisfuel  #eathealthy  #weighloss  #glow  #buzzfeedfood  #beautifulcuisines  #eatwelllivewell  #finditliveit  #coconutbowl  #morninglikethese  #vegetarian  #myevydaymagic  #passionpassport  #feedfeed  #neverstopexploring 
5:30am wake-up call for a date on the track with these athletes...worthy!

2km warm up

5×800m

400m Cool Down

Thanks to coach Ben for the workout.

#TeamRoots 
Live Strong, Live Healthy, Live Happy. 
R.Roots ~ The Caribbean Prince!
#morning #athletes #run #running #runners #strong #health #happy #justdoit #wellness #weighloss #fatloss #fitness #fitnessmotivation #motivation #tuesday  #workoutmotivation #gymmotivation #fitfam #friends #family  #strengthandconditioning #crossfit #nfl #dxb #dubai #mydubai #dubai30x30  #thecaribbeanprince
5:30am wake-up call for a date on the track with these athletes...worthy! 2km warm up 5×800m 400m Cool Down Thanks to coach Ben for the workout. #TeamRoots  Live Strong, Live Healthy, Live Happy. R.Roots ~ The Caribbean Prince! #morning  #athletes  #run  #running  #runners  #strong  #health  #happy  #justdoit  #wellness  #weighloss  #fatloss  #fitness  #fitnessmotivation  #motivation  #tuesday  #workoutmotivation  #gymmotivation  #fitfam  #friends  #family  #strengthandconditioning  #crossfit  #nfl  #dxb  #dubai  #mydubai  #dubai30x30  #thecaribbeanprince 
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#닭가슴살곤약비빔면
고구마(사진없음)
- 
매운거 잘 못 먹는데
1회분 양념장 뜯고 넣었니;
매워서 고구마 쪼꼬미한거
3개먹고 ㅋㅋㅋㅋ
.
.
#다이어트#다이어터#다이어트식단#에임식단#체중감량#잇클린#건강식#오늘의식단#헬스타그램#식단기록#diet#dietgram#healthyfood#eatclean#weighloss#샐러드#다이어트샐러드#곤약#닭가슴살#곤약비빔면
I only dress up like 3 times a year 😭😂😂 pretty much when I don't feel like a sack of potatoes 😭 #potatolife #nogains #lean #weighloss #motivation #fit #fitchick #booty
So My health and wellness system does require you to follow their plan for 8 day's to ignite your metoblism! But you're not hungry and you don't need to work out like crazy! It changed the way we look and feel! It works! and You are worth the investment for your health!
#entrepreneur #success #wealthy #healthy #lifestlyle #exercise #entrepreneurs #womenentrepreneur #weighloss
Time to step my game up again! Pushing forward, not walking in place! 💜✌️☺️🙏🙌💪🏃💦🕺🔥
Time to step my game up again! Pushing forward, not walking in place! 💜✌️☺️🙏🙌💪🏃💦🕺🔥
I have always struggled with my weight since I work so much and love good food but thanks to @bslimultra it gave me that extra boost I needed ☺️☺️ lost about 20lbs in a week and for once i actually wore a crop top which I didn't think I would look so nice in it haha  excited to wear my Halloween costume this year ❤️❤️ #BSlimUltraBeforeAndAfter #oneweek #weighloss #bslimultra I wouldn't post these pictures up if I didn't work but this stuff cracks haha really works .b
I have always struggled with my weight since I work so much and love good food but thanks to @bslimultra it gave me that extra boost I needed ☺️☺️ lost about 20lbs in a week and for once i actually wore a crop top which I didn't think I would look so nice in it haha excited to wear my Halloween costume this year ❤️❤️ #BSlimUltraBeforeAndAfter  #oneweek  #weighloss  #bslimultra  I wouldn't post these pictures up if I didn't work but this stuff cracks haha really works .b
Sandy: I am loosing weight just fine! I don't need to go for 'run'! Although it feels good to spend time outdoors!
#foster13 #sandy #sandytheminpin
#minpin #minpinmix #miniaturepinscher
#adoptdontshop #adoptrescuefoster #adoptmyfoster #fosterdog #adoptmyfosterdog #ldacr #ldcr #ldcrf #ldacrf #lostdogandcatrescue #lostdogrescue #lostdogandcatrescueanimals
#weighloss #dogweightloss
 http://lostdogrescue.org/sandy-13-min-pin/
Fight for your dreams, and never give up, I'll fight for my dream, back on the body of before of a full belly

#motivation #followyourdream #weighloss #bestrong
So I have lost a total of 20 pounds since starting the keto diet. Top pic is when I started and the bottom is today 🔝 #love #instagood #photooftheday @top.tags #photoeveryday #cute #picture #beautiful #followme #happy #follow #fashion #pic #picoftheday #like4like #toptags #200likes #instadaily #friends #instagrammers #fun #smile 
#keto #ketogenic #lowcarb #ketogirl #ketodiet #weighloss #lowcarbhighfat #ketogeniclifestyle
Laura's story and share is absolutely so Inspiring ...Never Give Up ! ... WOW💥 Take a read and see ⏬

For those of you in the IsaBody ANZ page, you might have seen my post this weekend about feeling crap.

I took this picture on the right after 20 weeks of Isa and didn't feel good, didn't feel smaller or healthier or happier.

But then our amazing community stepped up and reminded me of all the things that have changed and they threw some love and life at me and kicked my ass back to happiness.

And then I put Day 1 next to Day 151 and I realized what I've achieved. And now I feel great again!

We are gonna have down days and we're gonna have negative mindset days.  Learn from them and give your body time to get back to 100% but never ever stop. Because it's working even when you don't see it ✨💜 #highhealthwithkami #start2day #nutritionalcleansing #nutrition #weighloss
Laura's story and share is absolutely so Inspiring ...Never Give Up ! ... WOW💥 Take a read and see ⏬ For those of you in the IsaBody ANZ page, you might have seen my post this weekend about feeling crap. I took this picture on the right after 20 weeks of Isa and didn't feel good, didn't feel smaller or healthier or happier. But then our amazing community stepped up and reminded me of all the things that have changed and they threw some love and life at me and kicked my ass back to happiness. And then I put Day 1 next to Day 151 and I realized what I've achieved. And now I feel great again! We are gonna have down days and we're gonna have negative mindset days. Learn from them and give your body time to get back to 100% but never ever stop. Because it's working even when you don't see it ✨💜 #highhealthwithkami  #start2day  #nutritionalcleansing  #nutrition  #weighloss 
I wish I treated everyday like today. I am energetic and happy! I ate well and did 30 minutes of cardio this morning and leg exercise and did another 30 minutes of cardio this afternoon before work. I feel great and not even tired. Never skip a Monday! Well I showed this Monday who is boss! Hopefully it'll encourage me to treat the whole week like this! ....
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...
..
#dailymotivation #weightlosscommunity #weightlosssupport #instahealthy #healthymotivation #weightlossjourney #weightlossmotivation #weighloss #fat2fit #fattofit #fitnessjourney #fitnessmotivation #fitnesslife #fitnesslove #instafit #instafitness #healthychoices #healthylifestyle #healthliving #healthylife #healthymom #weighin #fitlife #igotthis💪 #strongisthenewskinny  #weightlifting #weightliftingmotivation
I wish I treated everyday like today. I am energetic and happy! I ate well and did 30 minutes of cardio this morning and leg exercise and did another 30 minutes of cardio this afternoon before work. I feel great and not even tired. Never skip a Monday! Well I showed this Monday who is boss! Hopefully it'll encourage me to treat the whole week like this! .... .... ... .. #dailymotivation  #weightlosscommunity  #weightlosssupport  #instahealthy  #healthymotivation  #weightlossjourney  #weightlossmotivation  #weighloss  #fat2fit  #fattofit  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnesslove  #instafit  #instafitness  #healthychoices  #healthylifestyle  #healthliving  #healthylife  #healthymom  #weighin  #fitlife  #igotthis 💪 #strongisthenewskinny  #weightlifting  #weightliftingmotivation 
#mondaymood 
It's a new week with new gains to be had... Let's get 'em 🔥💪
Sometimes you things that you can't, but it's your decision to get up and give it all 👊💯
. . . . . . . . . . . . . . . . 
#mondaymotivation #fitness #handstand #yoga #bestronger #befit #bboying #bboy #workout #controlyourbody #gains #weighloss #armday #gymlife #fitnessadict #instafit #fitspo #movement #calisthenics #calistenia #followme #workout24 #thenx #latincalisthenics #onearmhandstand #follow4follow #enjoyyourlife
#mondaymood  It's a new week with new gains to be had... Let's get 'em 🔥💪 Sometimes you things that you can't, but it's your decision to get up and give it all 👊💯 . . . . . . . . . . . . . . . . #mondaymotivation  #fitness  #handstand  #yoga  #bestronger  #befit  #bboying  #bboy  #workout  #controlyourbody  #gains  #weighloss  #armday  #gymlife  #fitnessadict  #instafit  #fitspo  #movement  #calisthenics  #calistenia  #followme  #workout24  #thenx  #latincalisthenics  #onearmhandstand  #follow4follow  #enjoyyourlife 
💛 Morning bowls by @recoveringlara
Double tap and tag 3 friends
Follow for more Weigh loss contents
👉@Weighloss.4u
Here my bio link
#Weighloss.4u
#fitness #health #workout #gym #diet #Weighloss.4u
#bodybuilding #GetFit #FatLoss #fitnessmotivation #training #wellness #fitfam #fitnessblogger #fitnessworld #fitnessmodel #fitnessbody #fitnessgoals
Who wants tickets to the Gun Show? 👍😎💪 Come celebrate our 25th Anniversary! 🙏 🕊️ 🙌 ... Now's your opportunity to join 'Team DB' and SAVE 🤑 BIG on Gym Memberships💪, Personal Training🏋️‍♀️ & Nutrition 🍎 Management Programs! ☎️ 505-899-1700 now for information and to schedule a complimentary consultation to see what 'Team DB' can do for you! 👍💕😎💪👙🕊️ #designerbodiesworldclassgym #teamdb #designerbodies #worldclassgym #efx #opengym #personaltraining #personaltrainer #nutritionist #nutrition #management #lifestyle #coaching #contest #prep #dwainkindelberger #age #54 #comeback #nevertoolate #npcmidusa #npc #npcmastersnationals #npcjudge #fitness #faith #fellowship #weighloss #wellness
Who wants tickets to the Gun Show? 👍😎💪 Come celebrate our 25th Anniversary! 🙏 🕊️ 🙌 ... Now's your opportunity to join 'Team DB' and SAVE 🤑 BIG on Gym Memberships💪, Personal Training🏋️‍♀️ & Nutrition 🍎 Management Programs! ☎️ 505-899-1700 now for information and to schedule a complimentary consultation to see what 'Team DB' can do for you! 👍💕😎💪👙🕊️ #designerbodiesworldclassgym  #teamdb  #designerbodies  #worldclassgym  #efx  #opengym  #personaltraining  #personaltrainer  #nutritionist  #nutrition  #management  #lifestyle  #coaching  #contest  #prep  #dwainkindelberger  #age  #54  #comeback  #nevertoolate  #npcmidusa  #npc  #npcmastersnationals  #npcjudge  #fitness  #faith  #fellowship  #weighloss  #wellness 
#ThrowBack to January because I miss my wresting body 😭 definitely my goal for this winter! .
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Tags: #weighloss #workingout #healthylifestyle #healthy #fit #confident #curvy #inshape #motivation #fattofit #sports #wrestling #cleaneating #gymmotivation #country #fatloss #overweight #timetogrind #femaleentrepreneur