What's for breakfast?
Oatmeal's reputation as a weight loss food isn't just buzz -- there's evidence to show that eating it for breakfast could help you lose weight. A 2015 study in the Annals of Nutrition and Metabolism compared oatmeal to corn flakes to learn more about oatmeal's potential to help with weight loss. The study's authors fed 36 study subjects -- half of whom were overweight, and half of whom were lean -- either corn flakes or oatmeal, to see how each cereal affected appetite. They found that the people who ate oatmeal for breakfast felt fuller for longer, and they ate less at lunch, than the ones who had eaten corn flakes. Those results were especially pronounced in the overweight test subjects, which hints that oatmeal might be especially good if you're trying to achieve a healthy weight. However, since this study only looked at a few dozen people, more research is needed to know exactly how much oatmeal helps.
There's also some evidence that oatmeal may offer weight control benefits for kids. A 10-year study, published in Food & Nutrition Research in 2015, found that kids who eat oatmeal are more likely to maintain a healthy weight and tend to have higher overall diet quality than those who don't. While this doesn't mean that oatmeal alone directly fights childhood obesity, it does highlight oatmeal as part of a healthy diet.
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TRANSFORMATION TUESDAY - A bit of Tuesday motivation for you all! I still can't believe I'm at target, I never believed when stepping through those doors to my first group that I could lose 9st but I did and it's thanks to Slimming World providing my with the support I needed (my lovely group and my incredible consultant) and the tools I needed to actually do it. I'm not special, you can all reach your weightless dreams you just have to believe in yourself, stick to the plan and not beat yourself up if you have a little slip! We are all human, this is a life long lifestyle change so there will be times when we go off plan but the key is not letting a bad meal turn into a bad day....turn into a bad week! Something I'm sure we have all been guilty of! Start afresh and feel proud of yourself for being able to do that. Have a wonderful Tuesday everyone! I'm still poorly so mine will mainly be spent curled up on the sofa with Brynley xxx #transformationtuesday#myweightlossjourney#slimmingworlduk#slimmingworld#slimmingworldmotivation#slimmingworldmums#slimmingworldinspiration#slimmingworldmafia#weightlossjourney#weighloss#swmafia#swmums#slimmingworldtarget
Happy Birthday, Mama! ❤️ Nachdem es zuerst Kaffee ☕️ und Kuchen 🍰 am Nachmittag gab, ging es Abends noch mit der Familie zum Griechen zum Essen 🍽 Danach ging es erstmal mit vollgestopftem Magen ab ins Bett 😴☺️ - Eines darfst du nie vergessen! Egal wie oft und wie heftig du dich schon mit deiner Mama gestritten hast, denke immer daran, was Sie schon alles für dich getan hat! ❤️
I have always struggled with my weight since I work so much and love good food but thanks to @bslimultra it gave me that extra boost I needed ☺️☺️ lost about 20lbs in a week and for once i actually wore a crop top which I didn't think I would look so nice in it haha excited to wear my Halloween costume this year ❤️❤️ #BSlimUltraBeforeAndAfter#oneweek#weighloss#bslimultra I wouldn't post these pictures up if I didn't work but this stuff cracks haha really works .b
Laura's story and share is absolutely so Inspiring ...Never Give Up ! ... WOW💥 Take a read and see ⏬
For those of you in the IsaBody ANZ page, you might have seen my post this weekend about feeling crap.
I took this picture on the right after 20 weeks of Isa and didn't feel good, didn't feel smaller or healthier or happier.
But then our amazing community stepped up and reminded me of all the things that have changed and they threw some love and life at me and kicked my ass back to happiness.
And then I put Day 1 next to Day 151 and I realized what I've achieved. And now I feel great again!
We are gonna have down days and we're gonna have negative mindset days. Learn from them and give your body time to get back to 100% but never ever stop. Because it's working even when you don't see it ✨💜 #highhealthwithkami#start2day#nutritionalcleansing#nutrition#weighloss