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Hitting my goal weight like… 🙈💪 (tag a friend & comment)
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You know the routine - step on the scale, wiggle around, touch the wall, don’t touch the wall, take off another layer, try to go pee, WHATEVER to make that dreaded device budge. If this is you, then you need to remember that weight is not the only measure of progress!! I’ve actually gained a couple pounds while looking noticeably leaner these past few weeks.
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PS - I just posted a new YouTube video. I have a feeling this will be just the lil pep talk you needed. Link in bio to watch that!!
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Tag a friend who’s on a diet! 😘
Hitting my goal weight like… 🙈💪 (tag a friend & comment) . You know the routine - step on the scale, wiggle around, touch the wall, don’t touch the wall, take off another layer, try to go pee, WHATEVER to make that dreaded device budge. If this is you, then you need to remember that weight is not the only measure of progress!! I’ve actually gained a couple pounds while looking noticeably leaner these past few weeks. . PS - I just posted a new YouTube video. I have a feeling this will be just the lil pep talk you needed. Link in bio to watch that!! . Tag a friend who’s on a diet! 😘
Family on Thanksgiving be like 😂😤 (comment & tag a friend)
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First things first - Happy Thanksgiving to all my American friends! Now about this food situation. You’re out of your usual routine, plus you’ve got the added pressure of people literally forcing food on you.
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Here’s the deal - you won’t ruin Thanksgiving by saying “no”. If you’re worried about hurting their feelings, try “I’m stuffed now, but would love to try some later” or “Not right now, but thanks for the offer”.
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Remember - holiday meals should leave you feeling happy not guilty. Cut yourself some slack and if you’re still feeling anxious 👉 peep the FREE Holiday Game Plan linked in my bio.
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Tag a friend who’s trying to be healthy! 😋
Family on Thanksgiving be like 😂😤 (comment & tag a friend) . First things first - Happy Thanksgiving to all my American friends! Now about this food situation. You’re out of your usual routine, plus you’ve got the added pressure of people literally forcing food on you. . Here’s the deal - you won’t ruin Thanksgiving by saying “no”. If you’re worried about hurting their feelings, try “I’m stuffed now, but would love to try some later” or “Not right now, but thanks for the offer”. . Remember - holiday meals should leave you feeling happy not guilty. Cut yourself some slack and if you’re still feeling anxious 👉 peep the FREE Holiday Game Plan linked in my bio. . Tag a friend who’s trying to be healthy! 😋
Time to start the week on a great note😎 Never miss a Monday workout 💪🏾💪🏾@uduak
Time to start the week on a great note😎 Never miss a Monday workout 💪🏾💪🏾@uduak
Never miss a Saturday workout 💪🏾 babies are under the weather, can't make it to the gym so Shaun T kicked my butt this morning! I have a love hate relationship with insanity, it is crazy hard but the results are phenomenal 🔥
Never miss a Saturday workout 💪🏾 babies are under the weather, can't make it to the gym so Shaun T kicked my butt this morning! I have a love hate relationship with insanity, it is crazy hard but the results are phenomenal 🔥
What’s your fave muscle group to train? 💪
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Three new videos up on the YouTube this week (link in bio) with a brand new one coming this aft. I’m so excited this multi-tiered shirt and leather pants can hardly hold it in SO MAKE SURE YOU’RE CAUGHT UP BEFORE THE NEXT VID GOES LIVE 🔥🙌
What’s your fave muscle group to train? 💪 . Three new videos up on the YouTube this week (link in bio) with a brand new one coming this aft. I’m so excited this multi-tiered shirt and leather pants can hardly hold it in SO MAKE SURE YOU’RE CAUGHT UP BEFORE THE NEXT VID GOES LIVE 🔥🙌
The war is ON YouTube😡😤
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Ever feel like you’re seeing the same stuff again...and again...and AGAIN on social? New video on YouTube (link in bio) explaining why this is happening and what I think we can do to fight it. Kinda nervous but also kinda excited to see what happens. Comment if you’re with me 👊.
The war is ON YouTube😡😤 . Ever feel like you’re seeing the same stuff again...and again...and AGAIN on social? New video on YouTube (link in bio) explaining why this is happening and what I think we can do to fight it. Kinda nervous but also kinda excited to see what happens. Comment if you’re with me 👊.
Rate your makeup skills on a scale of 1 to 10 👇👇
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After my experience with lipliner today, I’d give myself a strong 3 😂 my hand was wobbling all over the place and I honestly looked like one of those YouTube “boyfriend does my makeup” videos after my first try. Took about 5 more attempts till we got here lol. On the note of YouTube though - I JUST uploaded a new video alllll about bloat, why you get it, and how to get rid of it.
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New video at YouTube: Abby Pollock (or link in bio) 🙃
Rate your makeup skills on a scale of 1 to 10 👇👇 . After my experience with lipliner today, I’d give myself a strong 3 😂 my hand was wobbling all over the place and I honestly looked like one of those YouTube “boyfriend does my makeup” videos after my first try. Took about 5 more attempts till we got here lol. On the note of YouTube though - I JUST uploaded a new video alllll about bloat, why you get it, and how to get rid of it. . New video at YouTube: Abby Pollock (or link in bio) 🙃
How extra are you on a scale of 1-10? 😂
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Extra af outfit for how extra excited I am for for this YouTube video. Link in bio to check it out. For real though - I spend most of my days at my desk wearing leggings, big socks, and a hoodie. It’s to the point where I feel like when I do go outside I HAVE to dress with tiered sleeve shirts, leather pants, and 5” heels. It’s called balance✋.
How extra are you on a scale of 1-10? 😂 . Extra af outfit for how extra excited I am for for this YouTube video. Link in bio to check it out. For real though - I spend most of my days at my desk wearing leggings, big socks, and a hoodie. It’s to the point where I feel like when I do go outside I HAVE to dress with tiered sleeve shirts, leather pants, and 5” heels. It’s called balance✋.
Do you do any sports? 👀🏃‍♀️Tell me which!
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I grew up pretty athletic (thank you skating and gymnastics for keeping me still kinda flexible🙏). I remember when I stopped figure skating, I felt like a void had been left in my life. It was around then I jumped into weightlifting and not too long after that, bodybuilding competitions. Don’t get me wrong, I loved my time spent bodybuilding but I do miss the rush of being on the ice or seeing how big a drop I could go off with my skis. I think that’s part of what brought me to fitness in the first place. Even if I wasn’t doing anything athletic in the traditional sense, I knew it would make it easier to jump back in. Ok I’m rambling and procrastinating going to the gym, but I’m also feeling way too optimistic after realizing I still kinda have it 🙈. (Ps - new YouTube vid coming tomorrow morn. Filming ALLLLL weekend for you)
Do you do any sports? 👀🏃‍♀️Tell me which! . I grew up pretty athletic (thank you skating and gymnastics for keeping me still kinda flexible🙏). I remember when I stopped figure skating, I felt like a void had been left in my life. It was around then I jumped into weightlifting and not too long after that, bodybuilding competitions. Don’t get me wrong, I loved my time spent bodybuilding but I do miss the rush of being on the ice or seeing how big a drop I could go off with my skis. I think that’s part of what brought me to fitness in the first place. Even if I wasn’t doing anything athletic in the traditional sense, I knew it would make it easier to jump back in. Ok I’m rambling and procrastinating going to the gym, but I’m also feeling way too optimistic after realizing I still kinda have it 🙈. (Ps - new YouTube vid coming tomorrow morn. Filming ALLLLL weekend for you)
A lot can happen in 4 weeks 💥💥 Ask about our 4 week program, no starvation, no pills, no shakes 100% Natural Weightloss! Send us a DM or call 08097362718
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A lot can happen in 4 weeks 💥💥 Ask about our 4 week program, no starvation, no pills, no shakes 100% Natural Weightloss! Send us a DM or call 08097362718 -
When I wish I could look pretty and girly everyday 🤷‍♀️ I’ll never be that type of person 😂 #selfie #mirrorpic #gucci #vans#topshop#calvinklein #itish#dublin#ootd#fashion#weightloss#irishfitfam #weightlifting #weighlossjourney
Tea and Dark Chocolate Mint HIFI Bar for breakfast 1/2 Healthy Extra B these bars are my absolute favorite haven’t been able to get them in ages. They remind me of after eights.🤤👌🏻 Off shopping so I didn’t fancy a big breakfast. . .
#slimmingworld #swuk #swfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #weighlossjourney #foodporn #foodblogger #instafoodie #weighlossblogger #healthyeating #healthylifestyle #foodoptimising #lowsyn #synfreemeal #synfree #lowsynmeal #fitness #fitfam #swinsta #swfoodie #hifibars
Tea and Dark Chocolate Mint HIFI Bar for breakfast 1/2 Healthy Extra B these bars are my absolute favorite haven’t been able to get them in ages. They remind me of after eights.🤤👌🏻 Off shopping so I didn’t fancy a big breakfast. . . #slimmingworld  #swuk  #swfriends  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfamily  #weighlossjourney  #foodporn  #foodblogger  #instafoodie  #weighlossblogger  #healthyeating  #healthylifestyle  #foodoptimising  #lowsyn  #synfreemeal  #synfree  #lowsynmeal  #fitness  #fitfam  #swinsta  #swfoodie  #hifibars 
🙆🏽🤦🏽‍♀️😂😂
🙆🏽🤦🏽‍♀️😂😂
-2.5lbs this week!!!! 😳😄 Yummy breakfast to celebrate of Xmas waffles (2.5syns - using 1tbsp mincemeat and cinnamon) with apple with sweetened quark 🎄
So pleased with this result - I worked hard for 6 days this week so that I could have what I wanted on the 7th and I really feel it was worth it! 
I’ve struggled a bit recently, as I know we all do from time to time - but really feel like my head is back in the game now so I’m making the most of it! Suppose it just shows that Slimming World is not a diet - it’s a lifestyle choice and it’s about juggling your food priorities - rather than have little treats each day I decided I wanted to be able to eat and drink what I wanted on a special night out so planned accordingly and so despite eating lots of chocolate and mince pies and a 2 course meal - and drinking a whole bottle of wine plus goodness knows how many Tia Maria and diet cokes afterwards - I’ve somehow lost weight!! 💕
Back on it now - 1 more weigh in before Christmas (Xmas eve weigh in!) so I’m going to really go for it this week and make sure it doesn’t catch up with me this week instead!!!
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✳️ #christmasgoals #letsdothis #slim4xmas #swfood #swfriendly #foodoptimising
#slimmingworldlife #slimmingworlddiary #slimmingworldsupport #slimmingworldfamily #positivity #swmafia #slimmingworldmafia #slimmingworlduk #slimmingworld #slimmingteacher #weighlossjourney #swblogger #swjourney #swinsta  #slimmingworldfamily #staystrong #keepgoing #motivation #mystory #myslimmingworldjourney
#slimmingworldfriendsuk 
#swfamilyuk #swfollowers
-2.5lbs this week!!!! 😳😄 Yummy breakfast to celebrate of Xmas waffles (2.5syns - using 1tbsp mincemeat and cinnamon) with apple with sweetened quark 🎄 So pleased with this result - I worked hard for 6 days this week so that I could have what I wanted on the 7th and I really feel it was worth it! I’ve struggled a bit recently, as I know we all do from time to time - but really feel like my head is back in the game now so I’m making the most of it! Suppose it just shows that Slimming World is not a diet - it’s a lifestyle choice and it’s about juggling your food priorities - rather than have little treats each day I decided I wanted to be able to eat and drink what I wanted on a special night out so planned accordingly and so despite eating lots of chocolate and mince pies and a 2 course meal - and drinking a whole bottle of wine plus goodness knows how many Tia Maria and diet cokes afterwards - I’ve somehow lost weight!! 💕 Back on it now - 1 more weigh in before Christmas (Xmas eve weigh in!) so I’m going to really go for it this week and make sure it doesn’t catch up with me this week instead!!! . . . ✳️ #christmasgoals  #letsdothis  #slim4xmas  #swfood  #swfriendly  #foodoptimising  #slimmingworldlife  #slimmingworlddiary  #slimmingworldsupport  #slimmingworldfamily  #positivity  #swmafia  #slimmingworldmafia  #slimmingworlduk  #slimmingworld  #slimmingteacher  #weighlossjourney  #swblogger  #swjourney  #swinsta  #slimmingworldfamily  #staystrong  #keepgoing  #motivation  #mystory  #myslimmingworldjourney  #slimmingworldfriendsuk  #swfamilyuk  #swfollowers 
@baturkapici çok kötüsün 😭😭yemicem işte 😭😭
Wenn deine Schwester deine Diät manupulieren will 😢 Nein nein Schwesterchen ich bleibe eisern 😏 #abnehmen #abspecken #abnehmtagebuch #weighlosstransformation #weightloss #weighlossjourney #losingweight #diyet #disziplin #azim #basaracagim #kurabiye #kekse #ernährungstagebuch #ernährungsumstellung #fitnessfood #motivation #krafttraining #bodytransformation
• ITS SUN-DAY • not much sun but hey on the bright side it’s only 8 Days til CHRISTMAS 🎄 I think I’m more excited than my little boy lol! I thought I’d try something new.. I found the Beauty @vintagelovingslimmer on Insta and her food is mega 👌🏼 if you haven’t already follow her! 👈🏼 this breakfast looked amazing and naughty so thought I’d give it a whirl and it didn’t disappoint!! 💋 #HeB kingsmill thin, bacon, red onion, egg & beans and then topped with my #HeA allowance and half a pepperami mini 🍕 1 syn for all this!! • I’ve also made a dedication to myself to stick on SW now 110% I looked in my book and since joining my new book I’ve hit a rut so I need to get back to loosing every week! 💪🏼 I did a before and after pic from 6 months ago and I am changing but the weight isn’t changing.. stay tuned on #transformationtuesday for that pic 😜
• ITS SUN-DAY • not much sun but hey on the bright side it’s only 8 Days til CHRISTMAS 🎄 I think I’m more excited than my little boy lol! I thought I’d try something new.. I found the Beauty @vintagelovingslimmer on Insta and her food is mega 👌🏼 if you haven’t already follow her! 👈🏼 this breakfast looked amazing and naughty so thought I’d give it a whirl and it didn’t disappoint!! 💋 #HeB  kingsmill thin, bacon, red onion, egg & beans and then topped with my #HeA  allowance and half a pepperami mini 🍕 1 syn for all this!! • I’ve also made a dedication to myself to stick on SW now 110% I looked in my book and since joining my new book I’ve hit a rut so I need to get back to loosing every week! 💪🏼 I did a before and after pic from 6 months ago and I am changing but the weight isn’t changing.. stay tuned on #transformationtuesday  for that pic 😜
⭐⭐ PROMOTION ⭐⭐ All ready to go out leafleting with my gorgeous members today in my new coat!! I LOVE IT 😍😍 If you see us around Low Moor come and say Hi 😘 
THE SCOUT HUT, LOW MOOR 
FRIDAYS 9am & 11am ⭐New Venue-29th Dec⭐
SATURDAYS 7.30am, 9.30am & 11.30am ⭐New Times-30th Dec⭐

Call or Text Jo 07837 551811 x❤x

#slimmingworlduk
#weighlossmotivation #weightlosstransformation
#slimmingworldfamily #slimmingworldfriends 
#slimmingworldtargetmember #womanoftheyear2016 #biggestloser2016
#biggestloser2017 #swmafia #slimmingworldinsta #slimmingworldsupport
#foodoptimising #freefood #extraeasy #womanoftheyear #swconsultant #dreambelieveachieve
#touchinghearts #changinglives #motivation
#weighlossjourney #inspiration #lowmoor #bradford #lowmoorscouthut 
#slim4xmas #swcomfort #xmaswishes
⭐⭐ PROMOTION ⭐⭐ All ready to go out leafleting with my gorgeous members today in my new coat!! I LOVE IT 😍😍 If you see us around Low Moor come and say Hi 😘 THE SCOUT HUT, LOW MOOR FRIDAYS 9am & 11am ⭐New Venue-29th Dec⭐ SATURDAYS 7.30am, 9.30am & 11.30am ⭐New Times-30th Dec⭐ Call or Text Jo 07837 551811 x❤x #slimmingworlduk  #weighlossmotivation  #weightlosstransformation  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldtargetmember  #womanoftheyear2016  #biggestloser2016  #biggestloser2017  #swmafia  #slimmingworldinsta  #slimmingworldsupport  #foodoptimising  #freefood  #extraeasy  #womanoftheyear  #swconsultant  #dreambelieveachieve  #touchinghearts  #changinglives  #motivation  #weighlossjourney  #inspiration  #lowmoor  #bradford  #lowmoorscouthut  #slim4xmas  #swcomfort  #xmaswishes 
4:30am and they’re off...... Mount Dora Half Marathon here we come!!!! #nervous #run #halfmarathon #jog #mountdora #florida #dark #weighlossjourney #targetmember #slimmingworld #bodymagic #madness
How I spent my morning! #notonplan!! I have consumed a lot of icing!
How I spent my morning! #notonplan !! I have consumed a lot of icing!
-10 kg difference. 
I am emotional eater. It was easier to me to buy some cheap junkie food rather than cooking. There is still long way  ahead of me. It is very hard, especially when you're full time working mum with very little support. There are some days when I want to give up. Recently I have more bad days than good one. But life goes on. I have to be strong for my two kids. They are my whole word and reason to keep fighting. I hope some day they will be proud of me and I will be proud of myself...
#emotionaleater #emotional #weighlossjourney #weightlosstransformation #weightloss #10kglost #fighter #hotbodyinprogress #progress #iwanttobehappy #fitnessmotivation #fitness #fittobe
-10 kg difference. I am emotional eater. It was easier to me to buy some cheap junkie food rather than cooking. There is still long way ahead of me. It is very hard, especially when you're full time working mum with very little support. There are some days when I want to give up. Recently I have more bad days than good one. But life goes on. I have to be strong for my two kids. They are my whole word and reason to keep fighting. I hope some day they will be proud of me and I will be proud of myself... #emotionaleater  #emotional  #weighlossjourney  #weightlosstransformation  #weightloss  #10kglost  #fighter  #hotbodyinprogress  #progress  #iwanttobehappy  #fitnessmotivation  #fitness  #fittobe 
C'est très dur d'accepter l'échec,de s'aimer encore après, 
Voilà où j'en suis, 20kg de pris.en même pas un an
après six mois d'efforts intenses pour les perdre.
Six mois chez le médecin deux fois par semaine, pour constater les progrès.
La victoire 70kgs à l'entrée de l'été, et puis un instant d'horreur un soir d'été dans ma jolie robe blanche, qui fait tout basculer : un 14 juillet.....
Des bruits, des cris, des larmes..... Après la sidération c'est l'idée qu'on est encore en vie , chanceux et coupable.
Et puis la peur au quotidien s'installe insidieusement, l'hésitation, et puis l'agressivité...... Et puis on se rend compte qu'une dépression est là tapis silencieuse, dans l'ombre
J'ai décidé de ne pas me laisser faire, de reprendre goût à la vie, sinon, ils m'auront vaincue...... Et ça c'est hors de question
#dépression #boulimie #rééquilibragealimentaire #weighlossjourney #mybody #recovery #diet #fitness #workout#running #Nice #France#selfconfidence #goals  #motivation#nopainnogain  #1200caloriesaday #france#nice #selfcare#objectifbienetre #fitfam #fitness #training #nutrition#instaregimeuse#instafood#diner#weightlossdiary #boulimie#running#paleodiet #paleo#running
C'est très dur d'accepter l'échec,de s'aimer encore après, Voilà où j'en suis, 20kg de pris.en même pas un an après six mois d'efforts intenses pour les perdre. Six mois chez le médecin deux fois par semaine, pour constater les progrès. La victoire 70kgs à l'entrée de l'été, et puis un instant d'horreur un soir d'été dans ma jolie robe blanche, qui fait tout basculer : un 14 juillet..... Des bruits, des cris, des larmes..... Après la sidération c'est l'idée qu'on est encore en vie , chanceux et coupable. Et puis la peur au quotidien s'installe insidieusement, l'hésitation, et puis l'agressivité...... Et puis on se rend compte qu'une dépression est là tapis silencieuse, dans l'ombre J'ai décidé de ne pas me laisser faire, de reprendre goût à la vie, sinon, ils m'auront vaincue...... Et ça c'est hors de question #dépression  #boulimie  #rééquilibragealimentaire  #weighlossjourney  #mybody  #recovery  #diet  #fitness  #workout #running  #Nice  #France #selfconfidence  #goals  #motivation #nopainnogain  #1200caloriesaday  #france #nice  #selfcare #objectifbienetre  #fitfam  #fitness  #training  #nutrition #instaregimeuse #instafood #diner #weightlossdiary  #boulimie #running #paleodiet  #paleo #running 
Today’s breakfast been having a bit of a sweet tooth so compromised with the free yougart & speedy apples with a naughty piece of toast with Nutella & strawberries 🍓🌸 #slimmingworld #slimmingworldbreakfast #breakfast #diet #swmafia #girlonamission #weightloss #weighlossjourney #slimmingworlduk
Particularly proud to recieve this award yesterday senior competitor 2017- need to get the festivities out of the way and regain my fitness focus #fitnessforlife #fitnessfamily #fitfam #weighlossgoals #weighlossjourney #weighlosstransformation
Snaxxxx 🍌🍌🍌🍌
Snaxxxx 🍌🍌🍌🍌
Taking time to fuel and hydrate yourself during a busy day is important. A car requires gasoline to run, and you have a choice of gasoline grades to use depending on the performance you want out of your car. Likewise, your body requires fuel for energy, and just as there are different grades of gasoline, there are different types of foods to fuel your body. The timing, type, combination, and consistency of foods you eat can influence your energy levels.  #eatsleepotfrepeat #healthyfood #healthylifestyle #bestonehourworkout #hiit #fitnessgoals #motivation #grouptraining #heartratemonitored #weighlossjourney #otfeasthamilton 💪🔥🍊
Taking time to fuel and hydrate yourself during a busy day is important. A car requires gasoline to run, and you have a choice of gasoline grades to use depending on the performance you want out of your car. Likewise, your body requires fuel for energy, and just as there are different grades of gasoline, there are different types of foods to fuel your body. The timing, type, combination, and consistency of foods you eat can influence your energy levels. #eatsleepotfrepeat  #healthyfood  #healthylifestyle  #bestonehourworkout  #hiit  #fitnessgoals  #motivation  #grouptraining  #heartratemonitored  #weighlossjourney  #otfeasthamilton  💪🔥🍊
Out Looking at Christmas lights 🎄 brrrrrr! @colelucas10
Out Looking at Christmas lights 🎄 brrrrrr! @colelucas10
Day # 441 of my fitness challenge. Feeling wonderful after 100 minutes on the treadmill. 😀
#fitness #challenge #workout #walk #weighloss #accountability #weighlossjourney #stayfit #fit #keepgoing #unstoppable #accountability #martinandlaura4re
😂😂😂😂 I use pre-workout on pick me up days. So it's not everyday.... but this cracked me up... #bulldog #northland
😂😂😂😂 I use pre-workout on pick me up days. So it's not everyday.... but this cracked me up... #bulldog  #northland 
Tried NuPasta, Lori wanted to try it being only 25 calories for the container so when I saw it in stores I thought I would try too ...... and 🤢 nope not a fan at all! I have issues with weird textures so they did not work for me.
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#lowcalories #pasta #dinner #health #diet #eatclean #cleaneating #foodporn #food #calories #caloriecounting #nope #trynewthings #weightloss #weighlossjourney #naturalweightloss #fitfam #journey #workinprogess #workingonme #dontbelievemejustwatch #losingweight #slimmingdown #droppingpounds #fattofit #fattofab #o2barmy #slimmingworld
Tried NuPasta, Lori wanted to try it being only 25 calories for the container so when I saw it in stores I thought I would try too ...... and 🤢 nope not a fan at all! I have issues with weird textures so they did not work for me. . . #lowcalories  #pasta  #dinner  #health  #diet  #eatclean  #cleaneating  #foodporn  #food  #calories  #caloriecounting  #nope  #trynewthings  #weightloss  #weighlossjourney  #naturalweightloss  #fitfam  #journey  #workinprogess  #workingonme  #dontbelievemejustwatch  #losingweight  #slimmingdown  #droppingpounds  #fattofit  #fattofab  #o2barmy  #slimmingworld 
How so very true!!!! Don’t think I need to say much more. Lifting, conditioning, cardio... I love it all....all kinds of training... except rowing...and swimming... and yoga ....apart from that ...😂😂 #nevertooold #49plus1 #training #lovetraining #powaaa #powerlifting #powerlifter #triathlon #triathlete #conditioning #yoga #rowing #swimming #stretching #squat #squats #bench #benchpress #deadlift #deadlifts #cycling #running #forgegirls #weightlifting #weighlossjourney #gymaddict #fitnessmotivation#trainhard
How so very true!!!! Don’t think I need to say much more. Lifting, conditioning, cardio... I love it all....all kinds of training... except rowing...and swimming... and yoga ....apart from that ...😂😂 #nevertooold  #49plus1  #training  #lovetraining  #powaaa  #powerlifting  #powerlifter  #triathlon  #triathlete  #conditioning  #yoga  #rowing  #swimming  #stretching  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #cycling  #running  #forgegirls  #weightlifting  #weighlossjourney  #gymaddict  #fitnessmotivation #trainhard 
Menu is set, grocery list double checked, time to get busy meal prepping 💪
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#mealprepsaturday #mealprep #menu #macros #macrosmatter #weightloss #weighlossjourney #eattherainbow #eatyourveggies #cleaneating #cleaneats #fuelyourbody #feedyourbody #satuday #fitness #fitgirl #fitmom #busymom
Little biking before calling it a day. One day at a time..... patience and focus is a big play to this day to day. Cheers folks! #bulldog #northland
Little biking before calling it a day. One day at a time..... patience and focus is a big play to this day to day. Cheers folks! #bulldog  #northland 
I was tagged in the photo on the left earlier today on Facebook. Christmas 2016 v Christmas 2017.....size 20 jeans and Large jumper compared to size 14 jeans and size Medium jumper. Pretty much the same pose but almost 4.5 stones difference. I haven't got very many full length photos of myself, I used to hide away from the camera or just edit photos so it was just my head in them so it was a HUGE shock to see this again today. Obviously I saw it last year after it was taken but I just didn't "see" or want to admit to how big I really was at the time! I probably gained another half a stone over Christmas and before joining Slimming World so it wasn't even me at my heaviest....now that's some scary shit!! 🙈🙈🙈 #feelingproud #losingweight #4stonegone #weightloss #sidebysidesaturday #swuk #swfriends #weighlossjourney #swukinstagram💕👌
I was tagged in the photo on the left earlier today on Facebook. Christmas 2016 v Christmas 2017.....size 20 jeans and Large jumper compared to size 14 jeans and size Medium jumper. Pretty much the same pose but almost 4.5 stones difference. I haven't got very many full length photos of myself, I used to hide away from the camera or just edit photos so it was just my head in them so it was a HUGE shock to see this again today. Obviously I saw it last year after it was taken but I just didn't "see" or want to admit to how big I really was at the time! I probably gained another half a stone over Christmas and before joining Slimming World so it wasn't even me at my heaviest....now that's some scary shit!! 🙈🙈🙈 #feelingproud  #losingweight  #4stonegone  #weightloss  #sidebysidesaturday  #swuk  #swfriends  #weighlossjourney  #swukinstagram 💕👌
The war is ON YouTube😡😤
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Ever feel like you’re seeing the same stuff again...and again...and AGAIN on social? New video on YouTube (link in bio) explaining why this is happening and what I think we can do to fight it. Kinda nervous but also kinda excited to see what happens. Comment if you’re with me 👊.
The war is ON YouTube😡😤 . Ever feel like you’re seeing the same stuff again...and again...and AGAIN on social? New video on YouTube (link in bio) explaining why this is happening and what I think we can do to fight it. Kinda nervous but also kinda excited to see what happens. Comment if you’re with me 👊.
Not felt this un well for such a long time I used to get headaches and mirgraines all the time had to go to work today as it was sonbusy been asleep 💤 for hours and feel a bad t better I wish I could be sick 🤢 as I feel it might take the pressure of #slimmimgworld #slimmingworldinsta @slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldconsultant #slimmingworldjourney #swblogger #foodblogger #foodie #lovesw #slimmingworldtargetmember #slimmingworldsupport #slimmingworldmafia  #slimmingworlduk #swinsta #swinstafamily #instagram #weighlossjourney #weightloss #chertseyslimmingworld 
#swconsultant #slimmingworldgroup  #slimmingworlduk  #slimmingworldfollowers #slimmingworldfriends #slimmingworldjourney  #weightloss 
#foodoptimising #weightloss #weightlosstransformation #slimmingworldtransformation
Not felt this un well for such a long time I used to get headaches and mirgraines all the time had to go to work today as it was sonbusy been asleep 💤 for hours and feel a bad t better I wish I could be sick 🤢 as I feel it might take the pressure of #slimmimgworld  #slimmingworldinsta  @slimmingworld #slimmingworldfamily  #slimmingworldfood  #slimmingworldconsultant  #slimmingworldjourney  #swblogger  #foodblogger  #foodie  #lovesw  #slimmingworldtargetmember  #slimmingworldsupport  #slimmingworldmafia  #slimmingworlduk  #swinsta  #swinstafamily  #instagram  #weighlossjourney  #weightloss  #chertseyslimmingworld  #swconsultant  #slimmingworldgroup  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldjourney  #weightloss  #foodoptimising  #weightloss  #weightlosstransformation  #slimmingworldtransformation 
Such an inspiration by @hayden_rhys !🙌💯💪 His gym journey is amazing- check out yourself ! 🔝
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If you want to start your journey right after Christmas, then check our page www.gymjunkeyz.co.uk (shop link in BIO)
We can supply you with the best gym supplements and great gym clothing ❗️💯🔝
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#gymjunkeyz #instavideo #motivation #inspiration #fitfam #fitness #fitlifestyle #bodygoals #weighlossjourney #perfectbody #fighter #transformation #fitspo #repost #amazing
Such an inspiration by @hayden_rhys !🙌💯💪 His gym journey is amazing- check out yourself ! 🔝 __________ If you want to start your journey right after Christmas, then check our page www.gymjunkeyz.co.uk (shop link in BIO) We can supply you with the best gym supplements and great gym clothing ❗️💯🔝 _____________ #gymjunkeyz  #instavideo  #motivation  #inspiration  #fitfam  #fitness  #fitlifestyle  #bodygoals  #weighlossjourney  #perfectbody  #fighter  #transformation  #fitspo  #repost  #amazing 
My “dessert” bowl from last night 😛 pear 🍐 + banana 🍌 + dates! Suh good. I’m not fully raw, although some day I’d like to be, I just do my best everyday and not everyday is perfect. Some days I want to eat some yummy cooked vegan food and then days in a row I’m good on just raw food.  But this was super good last night. I notice that the more raw food I eat and the more fruit I eat, the less I want those unhealthy foods. Eventually I want to get to the point where I have no desire for those foods 😂😅
My “dessert” bowl from last night 😛 pear 🍐 + banana 🍌 + dates! Suh good. I’m not fully raw, although some day I’d like to be, I just do my best everyday and not everyday is perfect. Some days I want to eat some yummy cooked vegan food and then days in a row I’m good on just raw food. But this was super good last night. I notice that the more raw food I eat and the more fruit I eat, the less I want those unhealthy foods. Eventually I want to get to the point where I have no desire for those foods 😂😅
Dinner - SW fry up, all for 1.5 syns 😍 #dinner #fryup #slimmingworld #weighlossjourney