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mommy duties today🎈♥️
requires energy specially with no sleep! #herbatea🍃 I love thee
-
#happy #healthy #fit #fitness #live #love #lifestyle #lifestylechange #gains #progress #getfit #healthcoach #herbalife #girlsthatlift #build #weightloss #strongisthenewskinny #va #dc #weighlossjourney #loseweightnow #mommylife #fitmom #fitmomsofig
LUNCH/DINNER
Romaine Lettuce wraps; filling spicy carrot, potato & pea curry. Cooked in a little coconut oil.
And a flat necterine 🍑
#weighlossjourney #weightwatchersuk #slimmingworld #healthymom #eatcleangetlean  #healthyfood #eatright #fuelyourbody #eatwell #eathealthy #healthyeating #vegan #veganrecipes #govegan #plantbasedfood #looseweight #lifestyle #Herbalife
I got to lose 4 pounds by next Thursday but I’ll take more. I have a goal to meet and I’m hoping to get there. Monday I weigh-in @ the nutrition place then wensday is weigh in day for WW & Thursday is weighing for my DietBet. I’m going to push myself to get to this goal and past it.
I got to lose 4 pounds by next Thursday but I’ll take more. I have a goal to meet and I’m hoping to get there. Monday I weigh-in @ the nutrition place then wensday is weigh in day for WW & Thursday is weighing for my DietBet. I’m going to push myself to get to this goal and past it.
Feels good to actually wake up early and refreshed, and get my run done. It’s amazing seeing my time slowly trickle below my goal time. #running #5ktraining #vsgfitness #weighlossjourney #zenlabsfitness
Lunch 😍on a go banana🍌 apple🍎 tangerine 🍊also had two marie  sugar free biscuits 25kcals each and a cup of tea🍵
Heathly eating healthy food 
#weighlossjourney
Lunch 😍on a go banana🍌 apple🍎 tangerine 🍊also had two marie sugar free biscuits 25kcals each and a cup of tea🍵 Heathly eating healthy food #weighlossjourney 
Thinking of having a heavy lunch @ once meal a day? then try this out and thank me later. 
#heavymetal #heavy #heavyboobs #liftheavy #weightlosstransformation #workoutmotivation #weighlossjourney #wweraw #foodnetwork
When you have a goal.... Dont care about doughnuts.💪 #newlife #weighlossjourney. #eatclean. #lookgood #skinny
🌟 Believe in a SW Christmas 🌟
All these books are ready for members who made the commitment to Slimming World for 12 weeks over the festive season. 
How fab is that? ❤
There's still time to get your copy of 'Comfort Collection' FREE with every 12wk countdown purchased before 28th October xx

FRIDAYS 9am - THE DROP KICK

SATURDAYS 10am - THE SCOUT HUT

Call or Text Jo 07837 551811 x❤x

#slimmingworlduk
#weighlossmotivation #weightlosstransformation
#slimmingworldfamily #slimmingworldfriends 
#slimmingworldtargetmember #womanoftheyear2016 #biggestloser2016
#biggestloser2017 #swmafia #slimmingworldinsta #slimmingworldsupport
#foodoptimising #freefood #extraeasy #womanoftheyear #swconsultant #dreambelieveachieve
#touchinghearts #changinglives #motivation
#weighlossjourney #inspiration #lowmoor #bradford #dropkickpub #lowmoorscouthut 
#slim4xmas #swcomfort #xmaswishes
🌟 Believe in a SW Christmas 🌟 All these books are ready for members who made the commitment to Slimming World for 12 weeks over the festive season. How fab is that? ❤ There's still time to get your copy of 'Comfort Collection' FREE with every 12wk countdown purchased before 28th October xx FRIDAYS 9am - THE DROP KICK SATURDAYS 10am - THE SCOUT HUT Call or Text Jo 07837 551811 x❤x #slimmingworlduk  #weighlossmotivation  #weightlosstransformation  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldtargetmember  #womanoftheyear2016  #biggestloser2016  #biggestloser2017  #swmafia  #slimmingworldinsta  #slimmingworldsupport  #foodoptimising  #freefood  #extraeasy  #womanoftheyear  #swconsultant  #dreambelieveachieve  #touchinghearts  #changinglives  #motivation  #weighlossjourney  #inspiration  #lowmoor  #bradford  #dropkickpub  #lowmoorscouthut  #slim4xmas  #swcomfort  #xmaswishes 
I spent yesterday after lunch meal prepping my lunches for Thursday-Sunday. Meal prep keeps me. accountable.
I spent yesterday after lunch meal prepping my lunches for Thursday-Sunday. Meal prep keeps me. accountable.
Week 3 Day 3 Of 28 Day Jumpstart Challenge. Dinner GrownUp Girl Cheese. This sandwich is really good.
Week 3 Day 3 Of 28 Day Jumpstart Challenge. Dinner GrownUp Girl Cheese. This sandwich is really good.
Week 3 Day 3 of 28 Day Jumpstart Challenge. Lunch: Quinoa Cleanse Bowl = 7 WW SP
Week 3 Day 3 of 28 Day Jumpstart Challenge. Lunch: Quinoa Cleanse Bowl = 7 WW SP
"It's more real than I ever dreamed...... This whole thing is real!

We make the day, a new horizon is born.
Move along like we're having our say
We choose our fates. We make our dreams.

We choose our fates. We make our dreams.
We choose our fates. We make our dreams.

And we make this REAL!" --Amplexus "The Pygmalion Effect" (2007)

10 years later, and these words resonate as loudly as the first time I heard them. 
Every day, you have a new opportunity to become who you wish to be, and you are the captain of your own ship.  You may have obstacles in your path, you may have stormy weather ahead.... but you are ultimately in control of how you navigate the obstacles and how you weather the storm. 
What you will, what you project out into the world, what actions you take in your own life.... these things, ultimately, will be your reality. Each day, you are gifted with a new chance to become who you wish to be. What you will, will be ❤❤ #weightloss #motivation #goals #halfmysize #dontevenrecogizemyself #180poundsgone #andcounting #neverquit #worthit #fitfam #instafit #redhead #beforeandafter #beforeandafterweightloss #weighlossjourney #transformation #tbt #amplexus #hawksandwolves #pygmalion #pygmalioneffect
"It's more real than I ever dreamed...... This whole thing is real! We make the day, a new horizon is born. Move along like we're having our say We choose our fates. We make our dreams. We choose our fates. We make our dreams. We choose our fates. We make our dreams. And we make this REAL!" --Amplexus "The Pygmalion Effect" (2007) 10 years later, and these words resonate as loudly as the first time I heard them. Every day, you have a new opportunity to become who you wish to be, and you are the captain of your own ship. You may have obstacles in your path, you may have stormy weather ahead.... but you are ultimately in control of how you navigate the obstacles and how you weather the storm. What you will, what you project out into the world, what actions you take in your own life.... these things, ultimately, will be your reality. Each day, you are gifted with a new chance to become who you wish to be. What you will, will be ❤❤ #weightloss  #motivation  #goals  #halfmysize  #dontevenrecogizemyself  #180poundsgone  #andcounting  #neverquit  #worthit  #fitfam  #instafit  #redhead  #beforeandafter  #beforeandafterweightloss  #weighlossjourney  #transformation  #tbt  #amplexus  #hawksandwolves  #pygmalion  #pygmalioneffect 
@popchips are life. Veggie friendly and gluten free.  Legs workout I'm coming for ya 💚💦💦💦💦
.
.
#glutenfree #glutenfreefood #snacks #fitgram #fitness #fitgirls #healthychoices #women #girlgains #popchips #salty #progressnotperfection #weighlossjourney #healthysnacking #instafit #instafood #eats #coeliac #vegetarian #mood #foodstagram #snackporn
🕉💎Crystal healing and spiritual healing fascinates me!! I have several crystals that I carry with me wherever I go to help with anxiety, confidence etc. I might have to invest in these too!! #crystals #crystalhealing #spiritualgrowth #slimmingworld #slimmingworlduk #slimmingworl #weighlossjourney #weightloss
When you so happy with your progress! #TVH. #truvision #TruV #Trulytransformed. #staytru #weightloss #weighlossjourney #progress
Discipline Quotidienne 1000 sauts a la corde😊 petites discipline répétées qui mènent vers le succès #lifeisbeautiful #fit4life #loveyourselffirst #behappy😊 #smalldisciplines #resultsday #weighlossjourney #mindsetshift
Naked burrito for breakfast/lunch today so yummy and syn free! 
I get white rice with pinto beans, seasoned chicken, medium salsa, spicy veg lettuce, jalapeños and mild salsa on top. I opt not to get any cheese/sour cream/yogurt makings this syn free👌🏻 #slimmingworld #slimmingworlduk #slimmingworldnewbie #slimmingworldjourney #slimmingworldfood #slimmingworldfollowers #weighlossjourney #weightlosssupport #healthyeating #healthyliving #foodoptimising #lowsyn #synfree #burrito #burritolove
Naked burrito for breakfast/lunch today so yummy and syn free! I get white rice with pinto beans, seasoned chicken, medium salsa, spicy veg lettuce, jalapeños and mild salsa on top. I opt not to get any cheese/sour cream/yogurt makings this syn free👌🏻 #slimmingworld  #slimmingworlduk  #slimmingworldnewbie  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfollowers  #weighlossjourney  #weightlosssupport  #healthyeating  #healthyliving  #foodoptimising  #lowsyn  #synfree  #burrito  #burritolove 
Pranzo super ricaricante💪🙅 con cous cous integrale con zafferano e zucchine e come secondo bresaola e altre zucchine😂 ora torno al lavoro buono giornata😊

#lunch #mealprep #fit #fitness #healthylife #healthyfood #alimentazionesana #sanoebuono #dimagriremangiando #dimagrimento #workinprogress #weighlossjourney #diarioalimentare #workout #fitnessmotivation 👌👊✌
Lunch today jacket spud and salad with ham and cottage cheese all syn free. #slimmingworld #slimmingworldmember #sw #swuk #slimmingworlduk #weighlossjourney
Beauties 💖 In the Works. Love getting a new Beauty to change her Body, Mind & Soul.. 60 Days Challenge Starts Monday 🤣👊🏼
Beauties 💖 In the Works. Love getting a new Beauty to change her Body, Mind & Soul.. 60 Days Challenge Starts Monday 🤣👊🏼
"Eles treme por medo do jogo virar, e vai virar. Esse é só o resultado da minha fé inabalável, é só o resultado da minha fé inabalável. Alcancei o inalcançável, flutuei, mantive estável,mudei a rota do rumo da vida e pra esses arrombado isso é inaceitável..." -Projota

#wheyprotein  #wheyisolate #fit #fitness #dieta #weighlossjourney  #healthy  #inspiration  #motivation #nails #shake #gymgirl  #squats
Good morning! It's already Thursday and I have been to the gym 3x this week!!!
⚠️Long post⚠️
⚠️Truth is:: I love that quote. I have been struggling lately on how to deal with my emotions. Something I don't like to talk about. You can ask people around me. I have been so moody, argumentative, and emotional over anything.
Some of you know, many of you don't, but I watched a fatal motorcycle accident happen in front of me in April 2017. I believe I had a trigger episode about 3 weeks ago that intensified all those emotions, even to the point where I didn't want to do a damn thing & I was argumentative daily with my husband. Nobody can live like that, it's not fun. And after gaining 10lbs back and being up to almost 200lbs AGAIN... I TOLD myself this past weekend, I NEED TO CHANGE FOR THE BETTER AGAIN, if I made it through the couple weeks after the accident, day by day, I know damn well I can do it now"
So starting to make it to the gym again, something about me, my music and the gym that helps me take my frustrations out on my workouts. So be ready for my annoying posts again, if you don't like it, delete me✌✌. I'm doing this for me and nobody else💯. Feel free to JOIN me in bettering yourself.. however that may be for You! ❤❤❤
#basicalliefit #therapy #ptsd #onedayatatime
Good morning! It's already Thursday and I have been to the gym 3x this week!!! ⚠️Long post⚠️ ⚠️Truth is:: I love that quote. I have been struggling lately on how to deal with my emotions. Something I don't like to talk about. You can ask people around me. I have been so moody, argumentative, and emotional over anything. Some of you know, many of you don't, but I watched a fatal motorcycle accident happen in front of me in April 2017. I believe I had a trigger episode about 3 weeks ago that intensified all those emotions, even to the point where I didn't want to do a damn thing & I was argumentative daily with my husband. Nobody can live like that, it's not fun. And after gaining 10lbs back and being up to almost 200lbs AGAIN... I TOLD myself this past weekend, I NEED TO CHANGE FOR THE BETTER AGAIN, if I made it through the couple weeks after the accident, day by day, I know damn well I can do it now" So starting to make it to the gym again, something about me, my music and the gym that helps me take my frustrations out on my workouts. So be ready for my annoying posts again, if you don't like it, delete me✌✌. I'm doing this for me and nobody else💯. Feel free to JOIN me in bettering yourself.. however that may be for You! ❤❤❤ #basicalliefit  #therapy  #ptsd  #onedayatatime 
Just syned all my #grazebox treats so I can’t #sabotage my #weightloss to get back in target. #foodoptimising #foodperp #synvalue #graze #weighlossjourney #slimmingworlduk
Here we go! Leg morning underway with some Eminem. Have the day off from work, I have some plans with the boy today! Have a good one. #bulldog #northland
Here we go! Leg morning underway with some Eminem. Have the day off from work, I have some plans with the boy today! Have a good one. #bulldog  #northland 
Amazing but also sort of terrifying!!
Amazing but also sort of terrifying!!
Fresh 100% Almond milk anyone?
•
All you need is a cup of almonds. Soak overnight in water. Drain the water. Pop almonds into a blender. Along with 2 cups of water. Blend once for 1-2mins. Stop. Now blend again 1-2mins. Stop. Get a siv and drain the milk into a pan. Once drained put almond milk into a jug. And enjoy. 
This is unsweetened.
***if you don't mind the almond bits in the milk... remove the skins of the almonds and blend*** I actually prefer this way.
•
What's the need to waste your money on shop brought almond milk when it's so easy to make it at home yourself.
#weighlossjourney #weightwatchersuk #slimmingworld #healthymom #eatcleangetlean  #healthyfood #eatright #fuelyourbody #eatwell #eathealthy #healthyeating #vegan #veganrecipes #govegan #plantbasedfood #looseweight #lifestyle #Herbalife
Fresh 100% Almond milk anyone? • All you need is a cup of almonds. Soak overnight in water. Drain the water. Pop almonds into a blender. Along with 2 cups of water. Blend once for 1-2mins. Stop. Now blend again 1-2mins. Stop. Get a siv and drain the milk into a pan. Once drained put almond milk into a jug. And enjoy. This is unsweetened. ***if you don't mind the almond bits in the milk... remove the skins of the almonds and blend*** I actually prefer this way. • What's the need to waste your money on shop brought almond milk when it's so easy to make it at home yourself. #weighlossjourney  #weightwatchersuk  #slimmingworld  #healthymom  #eatcleangetlean  #healthyfood  #eatright  #fuelyourbody  #eatwell  #eathealthy  #healthyeating  #vegan  #veganrecipes  #govegan  #plantbasedfood  #looseweight  #lifestyle  #Herbalife 
🌟 How Fab does Nichola look 🌟
Nichola was crowned the Friday groups Woman of the Year back in August. Here's why.... From a size 18 to a size 12 and 4 stone gone forever!! Never thought I would get back In to the 11 stone bracket after struggling with my weight since having Gracie! 7 years of hating how my body looked and 7 years of crappy "diets" I'm so glad I took the plunge and joined slimming world when I did and actually stuck at it! Still on my journey and a little way to go but I am so happy with how far I have come, seriously if anyone if wanting to loose a few pound a drop a dress size of just change the way they are eating they are more than welcome to come with me to my local group at the Drop Kick on a Friday morning at 9 😁 xx

FRIDAYS 9am - THE DROP KICK

SATURDAYS 10am - THE SCOUT HUT

Call or Text Jo 07837 551811 x❤x

#slimmingworlduk
#weighlossmotivation #weightlosstransformation
#slimmingworldfamily #slimmingworldfriends 
#slimmingworldtargetmember #womanoftheyear2016 #biggestloser2016
#biggestloser2017 #swmafia #slimmingworldinsta #slimmingworldsupport
#foodoptimising #freefood #extraeasy #womanoftheyear #swconsultant #dreambelieveachieve
#touchinghearts #changinglives #motivation
#weighlossjourney #inspiration #lowmoor #bradford #dropkickpub #lowmoorscouthut 
#slim4xmas #swcomfort #xmaswishes
🌟 How Fab does Nichola look 🌟 Nichola was crowned the Friday groups Woman of the Year back in August. Here's why.... From a size 18 to a size 12 and 4 stone gone forever!! Never thought I would get back In to the 11 stone bracket after struggling with my weight since having Gracie! 7 years of hating how my body looked and 7 years of crappy "diets" I'm so glad I took the plunge and joined slimming world when I did and actually stuck at it! Still on my journey and a little way to go but I am so happy with how far I have come, seriously if anyone if wanting to loose a few pound a drop a dress size of just change the way they are eating they are more than welcome to come with me to my local group at the Drop Kick on a Friday morning at 9 😁 xx FRIDAYS 9am - THE DROP KICK SATURDAYS 10am - THE SCOUT HUT Call or Text Jo 07837 551811 x❤x #slimmingworlduk  #weighlossmotivation  #weightlosstransformation  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldtargetmember  #womanoftheyear2016  #biggestloser2016  #biggestloser2017  #swmafia  #slimmingworldinsta  #slimmingworldsupport  #foodoptimising  #freefood  #extraeasy  #womanoftheyear  #swconsultant  #dreambelieveachieve  #touchinghearts  #changinglives  #motivation  #weighlossjourney  #inspiration  #lowmoor  #bradford  #dropkickpub  #lowmoorscouthut  #slim4xmas  #swcomfort  #xmaswishes 
Chocolate #porridge with half a chopped banana mmmm 😍 2️⃣6️⃣2️⃣#calories #caloriecounting #whateiatetoday #weighlossjourney
My cereal bowl this morning.....😂😂😂.
#healthy #eating #weightlossmotivation #weightloss #weighlossjourney #fuel #fitfam
Trying not to use any syns for tea/ coffee/ hot chocolate ☕️. So I had an apple & elderflower tea (0 syns)  to keep me warm on this ☔️day! I would have usually had a hot chocolate and a cake 😱
#slimmingworld #slimmingworlduk #weightloss #weighlossjourney #nosyns #emptycalories
2 years ago I was one month into my weight loss journey. I never would have believed I could turn a couple of miles along canal towpaths into enjoying all the activities that I enjoy today. #healthybody #healthymind #living #fitness #fitforfifty #fitnesslifestyle #fitnessjourney #weightloss #weighlossjourney #throwbackthursday
Result Marathon results with the help of the Cell Nutrition & Fitness! Whether you don't exercise regularly and are overweight, or you are very active and fit and want to shred - we can help! It's a complete nutritional guide, combined with healthy eating, that gets incredible results - real people - real results! When you truly feed your body good nutrition combined with a healthy active lifestyle - watch how quickly amazing things happen.
Result Marathon results with the help of the Cell Nutrition & Fitness! Whether you don't exercise regularly and are overweight, or you are very active and fit and want to shred - we can help! It's a complete nutritional guide, combined with healthy eating, that gets incredible results - real people - real results! When you truly feed your body good nutrition combined with a healthy active lifestyle - watch how quickly amazing things happen.
Det här är sex år sedan och här mådde jag verkligen fruktansvärt! Vantrivdes enormt i min kropp, hatade mig själv och hade stora problem med ångest. Ångest som jag tryckte undan genom att äta ännu mer skit. 😕
Jag kommer ihåg att det var galet jobbigt att sitta såhär, magen tog emot och jag kunde knappt andas. Och jag älskade den här klänningen med volanger då jag tyckte den dolde magen bra 🙈
Aldrig aldrig mer! 👊

#throwbackthursday #dåochnu #framsteg #viktresa #weighlossjourney #viktminskning #viktnedgång #jagtogbeslutet #aldrigmer #icaniwill #justdoit #youcandoit #motmittnyajag #ninasutmaning #blismalare #hälsa #motetthälsosammareliv #hjärtsjuk
Det här är sex år sedan och här mådde jag verkligen fruktansvärt! Vantrivdes enormt i min kropp, hatade mig själv och hade stora problem med ångest. Ångest som jag tryckte undan genom att äta ännu mer skit. 😕 Jag kommer ihåg att det var galet jobbigt att sitta såhär, magen tog emot och jag kunde knappt andas. Och jag älskade den här klänningen med volanger då jag tyckte den dolde magen bra 🙈 Aldrig aldrig mer! 👊 #throwbackthursday  #dåochnu  #framsteg  #viktresa  #weighlossjourney  #viktminskning  #viktnedgång  #jagtogbeslutet  #aldrigmer  #icaniwill  #justdoit  #youcandoit  #motmittnyajag  #ninasutmaning  #blismalare  #hälsa  #motetthälsosammareliv  #hjärtsjuk 
Good morning and a happy Thursday to you all 💕breakfast is oatmeal porridge  kiwi blueberries raspberries sprinkle of sweeteners cup of green tea and lemon ✌😋🍚🍈🍒🍇🍵🍋
Healthy eating healthy habits *
#eatclean 
#eatsmart
#eathealthy 
#healthybreakfast
#healthychoices 
#healthylifestyle 
#eatingwhatisgoodforme 
#eatingforthebodyiwant 
#eatingwhatwilllovemeback 
#weighlossjourney 💗
✨I have literally only been running for the past 3 weeks & I can't believe how much I already love it!! I had a massive fear of running outside but now that's gone 💪🏼 I feel amazing after a good run & trust me if I the couch potato can run then anyone can 🙌🏼🙌🏼🙌🏼👌🏼🏃🏼‍♀️✨ #slimmingworld #bodymagic #weighlossjourney
✨I have literally only been running for the past 3 weeks & I can't believe how much I already love it!! I had a massive fear of running outside but now that's gone 💪🏼 I feel amazing after a good run & trust me if I the couch potato can run then anyone can 🙌🏼🙌🏼🙌🏼👌🏼🏃🏼‍♀️✨ #slimmingworld  #bodymagic  #weighlossjourney 
It's not been a bad week, I think my portion sizes have been a bit on the large side but have filled up on lots of speed foods. Fingers crossed......I only need half a pound to get my 4 stones award! 😀 
#slimmingworlduk #swcommunity #swukinstagram💕👌 #weighday #weighlossjourney
Transforming and Reshaping people lives is our core business! 5 more slots available before we end 2017! Let it be you you you! Book your trial consultation now at http://bit.ly/getoutofyourbusylazyfatbody

#lifestylecoach #fitfamsg #beforeandafter #beforeandafterweightloss #transformation #singaporefitness #coaching #weighlossjourney #singapore
Thank you for always coming in and kicking ass 👊🏽 #trainlikeabeastlooklikeabeauty 💅🏼💋 #fitmoms #anytimefitnessgraham #empoweringwomen #girlpower
What's interesting about life is knowing what we want but not having the ability to get it or achieve it. For years I wanted to lose weight. I wanted to be thinner and I wanted to look like the "other girls." But for years I was incapable of achieving that. It was like I was my own enemy because I essentially did everything opposite of helping me to lose weight. I find it interesting that when I really want something or have a vision for something or a goal, it's so easy for me to go against what it is I want. It's easy to get side tracked, forget my goal, waste time, and procrastinate. I have intentions of working towards my goal, but then it doesn't happen and I have this huge amount of resistance towards it. And what I've also learned, is that, the more resistance you have towards something, the more you should actually be doing it. It's often the things that we resist the most, that we should be walking straight into. I know that a huge amount of the resistance is fear based. Fear of numerous things. And it's difficult working against your fear. But I know from experience that it's better to not let your fear over take you, and to basically pierce right though the fear and go against everything that is that fear.
What's interesting about life is knowing what we want but not having the ability to get it or achieve it. For years I wanted to lose weight. I wanted to be thinner and I wanted to look like the "other girls." But for years I was incapable of achieving that. It was like I was my own enemy because I essentially did everything opposite of helping me to lose weight. I find it interesting that when I really want something or have a vision for something or a goal, it's so easy for me to go against what it is I want. It's easy to get side tracked, forget my goal, waste time, and procrastinate. I have intentions of working towards my goal, but then it doesn't happen and I have this huge amount of resistance towards it. And what I've also learned, is that, the more resistance you have towards something, the more you should actually be doing it. It's often the things that we resist the most, that we should be walking straight into. I know that a huge amount of the resistance is fear based. Fear of numerous things. And it's difficult working against your fear. But I know from experience that it's better to not let your fear over take you, and to basically pierce right though the fear and go against everything that is that fear.
workout for today:
-bike machine (15 mins)
-leg extentions (3x12)
-seated leg curl (3x12)
-leg press (3x12)
-squats (3x15)
#weighlossjourney #fitnessjourney #workout #exercise #weightlossgoals #weightloss #weightlossdiary
Been wanting these forever! Decided it was time as I am preparing for my first 5k in December!
#5k #weighlossjourney #keto #ketolife
Everyday I wake up #grateful for another new day. 🌅  A  #workinprogress ✨💗
Was cleaning up an found some of #myart .. this was my outlet before I started my #weighlossjourney ... was always trying to fill this void,  always felt like something was wrong, an then I found #fitness .. Isn't it weird how life work out .. #mylifesjourney #artbyme #acrylicpaintings #weird #Beautiful #art
Still remember being at the start of my journey and not even close to being able to put my feet on the ground! 😊 #progress #gettingthere #comealongway #flexibility #fitnessjourney #weighlossjourney #workinprogress #keepgoing #yoga #stretch #health #gottastartsomewhere #lifestylechange #persistence #joga #fitness