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Back day!
Back day!
To all my ladies out there fighting pcos aswell, you can do this! Some days are harder than others, but i know our willpower and hardwork will take us very far๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพโค๏ธ #pcos #pcosweightlossjourney #pcoscommunity #pcosawareness #pcoswarrior  #pcosweightloss #pcosfighter #strongereveryday #strongertogether #power #justdoit #motivation #health #healthy #healthier #healthmotivation  #fit #fitness #fitnessmotivation #exercise #exercisemotivation #weight #weightloss #weightlossprogress #weightlossmotivation #weightlossjournal #weightlossjourney #weightlossdiary
To all my ladies out there fighting pcos aswell, you can do this! Some days are harder than others, but i know our willpower and hardwork will take us very far๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพโค๏ธ #pcos  #pcosweightlossjourney  #pcoscommunity  #pcosawareness  #pcoswarrior  #pcosweightloss  #pcosfighter  #strongereveryday  #strongertogether  #power  #justdoit  #motivation  #health  #healthy  #healthier  #healthmotivation  #fit  #fitness  #fitnessmotivation  #exercise  #exercisemotivation  #weight  #weightloss  #weightlossprogress  #weightlossmotivation  #weightlossjournal  #weightlossjourney  #weightlossdiary 
Did you hear my chat with John and Gary from @talkinglifestyleaus  last week? -
Well, if you missed it take a listen now to find out โ€˜is brown bread really โ€˜healthierโ€™ than white?โ€™
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https://omny.fm/shows/john-and-garry/is-brown-bread-really-healthier-than-white -
#healthyeating #healthylifestyle #health #healthy #bread #healthyhabits #nutrition #diet #weight #weightloss #weightgoals #dietitian #melanicemcgrice #askmelanie #melbourne #womenshealth #womenshealthaus #mummybloggers #healthymum #healthymom #mumlife #healthykids #healthywomen #food #healthblogger #healthyfood #healthychoice #healthydiet #eatwell #foodie
Did you hear my chat with John and Gary from @talkinglifestyleaus last week? - Well, if you missed it take a listen now to find out โ€˜is brown bread really โ€˜healthierโ€™ than white?โ€™ - https://omny.fm/shows/john-and-garry/is-brown-bread-really-healthier-than-white - #healthyeating  #healthylifestyle  #health  #healthy  #bread  #healthyhabits  #nutrition  #diet  #weight  #weightloss  #weightgoals  #dietitian  #melanicemcgrice  #askmelanie  #melbourne  #womenshealth  #womenshealthaus  #mummybloggers  #healthymum  #healthymom  #mumlife  #healthykids  #healthywomen  #food  #healthblogger  #healthyfood  #healthychoice  #healthydiet  #eatwell  #foodie 
Another amazing 16 week challenge!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผโค๏ธ๐Ÿ’•๐Ÿ˜ Rachelle Phillips. "Well, I've gone from an unhappy and embarrassed sceptic, to a finisher! I am proud to say that within this epic team, I have found some of the most enthusiastic supporters and cheerleaders that I am now stoked to call friends! You have all helped me to achieve something I NEVER thought was possible again. I had some ups and downs, and some ๐Ÿท๐Ÿท๐Ÿท along the way, this was a lifestyle change after all, not a diet!! ๐Ÿ˜‰ "
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#transformation #transform #weightlossjourney #weight #loss #weightlosstransformation #weightloss #health #lifestyle #energy #living #mum #mumlife #family #goals #nutrition #letsgo #justdoit #itstime
Another amazing 16 week challenge!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผโค๏ธ๐Ÿ’•๐Ÿ˜ Rachelle Phillips. "Well, I've gone from an unhappy and embarrassed sceptic, to a finisher! I am proud to say that within this epic team, I have found some of the most enthusiastic supporters and cheerleaders that I am now stoked to call friends! You have all helped me to achieve something I NEVER thought was possible again. I had some ups and downs, and some ๐Ÿท๐Ÿท๐Ÿท along the way, this was a lifestyle change after all, not a diet!! ๐Ÿ˜‰ " . . . . . . #transformation  #transform  #weightlossjourney  #weight  #loss  #weightlosstransformation  #weightloss  #health  #lifestyle  #energy  #living  #mum  #mumlife  #family  #goals  #nutrition  #letsgo  #justdoit  #itstime 
Un almuerzo ๐Ÿœ๐ŸŒฝ๐ŸŒถ๐Ÿ…๐Ÿณ๐Ÿ—asรญ vale mil veces la pena ๐Ÿ˜ comer sano es lo mรกs delicioso y gratificante de la vida. Verรกs  resultados cada dรญa, en la piel, tu fรญsico ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช acompaรฑamoslo haciendo ejercicio ๐Ÿ‹๐Ÿƒ๐ŸŠ
#delicioso #comidasana #ensaladafit #ensalada #aguacate #tomatecherry #mazorca #fit #fitness #healthylife #healthy #life #changes #health #sport #nutrition #diet #burn #happylife #happy #weight #musclemass #body #training #coach #Herbalife #protein #working #towork
Un almuerzo ๐Ÿœ๐ŸŒฝ๐ŸŒถ๐Ÿ…๐Ÿณ๐Ÿ—asรญ vale mil veces la pena ๐Ÿ˜ comer sano es lo mรกs delicioso y gratificante de la vida. Verรกs resultados cada dรญa, en la piel, tu fรญsico ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช acompaรฑamoslo haciendo ejercicio ๐Ÿ‹๐Ÿƒ๐ŸŠ #delicioso  #comidasana  #ensaladafit  #ensalada  #aguacate  #tomatecherry  #mazorca  #fit  #fitness  #healthylife  #healthy  #life  #changes  #health  #sport  #nutrition  #diet  #burn  #happylife  #happy  #weight  #musclemass  #body  #training  #coach  #Herbalife  #protein  #working  #towork 
Looove side by sides of my progress!!! 3 month difference. ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #40poundsdown #gym #gymmotivation #gymflow #healthy #cardio #transformation #sweat #nike #niketanjun #cute #getfit #getfit2017 #fit #fitfam #results #progress #weight #weightloss #weightlosstransformation #energy #greentea #summer #summerbody #summerbodyinprogress #fitchick
#Repost @intuitivelifejourney ใƒปใƒปใƒป
During my intuitive living journey, it was difficult for me to accept that I was gaining weight and that I wasn't fitting into my clothes anymore.  I was scared to buy clothes because I knew I'd be going up in size.  So, I continued to wear pants that were slightly too snug and uncomfortable.  I wore cardigans to cover up my shirts that were too small. 
It took several months of wearing uncomfortable clothes to finally "cave" and buy new bigger clothes.
Buying a size up actually made me feel more confidant because I didn't have to try and hide the fact that my clothes were too small.  I finally felt comfortable and I am ok wearing a larger size than I used to. #bodylove #bodypositive #bodypositivity #haes #healthateverysize #intuitiveeating #intuition #changeyourmind #women #feminism #thebeautymyth #weight #bodyimage #bodyimagemovement #ihaveembraced
#Repost  @intuitivelifejourney ใƒปใƒปใƒป During my intuitive living journey, it was difficult for me to accept that I was gaining weight and that I wasn't fitting into my clothes anymore. I was scared to buy clothes because I knew I'd be going up in size. So, I continued to wear pants that were slightly too snug and uncomfortable. I wore cardigans to cover up my shirts that were too small. It took several months of wearing uncomfortable clothes to finally "cave" and buy new bigger clothes. Buying a size up actually made me feel more confidant because I didn't have to try and hide the fact that my clothes were too small. I finally felt comfortable and I am ok wearing a larger size than I used to. #bodylove  #bodypositive  #bodypositivity  #haes  #healthateverysize  #intuitiveeating  #intuition  #changeyourmind  #women  #feminism  #thebeautymyth  #weight  #bodyimage  #bodyimagemovement  #ihaveembraced 
Just signed up for a 5k! Probably got a bit overly excited since it's in 3 weeks and currently I can only just run for 2.5 minutes ๐Ÿ˜ฑ but fuck it, what's the worst that can happen?!
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#Strava #C25k #CouchTo5k #running #exercise #C210K #fitness #CWP #CambridgeWeightPlan #CambridgeDiet #Diet #Weightloss #WeightLossMotivation #CWPSupport #losingweight #health #Weight #LoseWeight #ketosis #exante #sns #sw #dieting #jogging #healthyeating #run #DurhamCityRun #DurhamCityRun5k #workout #Fitbit
Just signed up for a 5k! Probably got a bit overly excited since it's in 3 weeks and currently I can only just run for 2.5 minutes ๐Ÿ˜ฑ but fuck it, what's the worst that can happen?! . #Strava  #C25k  #CouchTo5k  #running  #exercise  #C210K  #fitness  #CWP  #CambridgeWeightPlan  #CambridgeDiet  #Diet  #Weightloss  #WeightLossMotivation  #CWPSupport  #losingweight  #health  #Weight  #LoseWeight  #ketosis  #exante  #sns  #sw  #dieting  #jogging  #healthyeating  #run  #DurhamCityRun  #DurhamCityRun5k  #workout  #Fitbit 
Sorry I haven't posted! I've been away working and busy with family dinner and the obvious bill struggle๐Ÿ˜ญ anywho, I missed my goal by about a thousand on Tuesday but I've definitely made up for it today! #goals #change #choices #work #steps #myfitnesspal #wls #weightloss #weightlossjourney #myjourney #weight #pounds #habits #healthy #fat #fit #fitfam
I've noticed that days where I "steer" away from completing my shake/cleanse days are when I don't take full advantage of my snacks. I think this is going to help. ๐Ÿ˜‹๐Ÿ˜‹
#NutritionalCleansing #Chocolate
I've noticed that days where I "steer" away from completing my shake/cleanse days are when I don't take full advantage of my snacks. I think this is going to help. ๐Ÿ˜‹๐Ÿ˜‹ #NutritionalCleansing  #Chocolate 
The 500+bands I missed cause I wasn't tight enough, I sprung a leak though. So I mean, I guess I get points for that. #weight #iamlimitless #whateverittakes #everforward #lifttokill #teenpowerlifter #powerlifting #squat #strong #motivation #strengthcamp #instafit #deadlift #dedication #fit #fitfam #fitness #gains #goals #heavy #light #back #bench #bulking #apemanstrong #broscience #bodybuilding #nutrition #massthetics #sbd
The Ultimate body applicator tones, tightens and firms the skin where it is placed in as little as 45 minutes!!!! They retail for $99 or $59 as a loyal customer 
But the next 10 people who message me or drop an emoji will get them for $9.99 by becoming a distributor! 
229-938-1990 or pselph*myitworks*com click Join the click Start Today
The Ultimate body applicator tones, tightens and firms the skin where it is placed in as little as 45 minutes!!!! They retail for $99 or $59 as a loyal customer But the next 10 people who message me or drop an emoji will get them for $9.99 by becoming a distributor! 229-938-1990 or pselph*myitworks*com click Join the click Start Today
The Ultimate body applicator tones, tightens and firms the skin where it is placed in as little as 45 minutes!!!! They retail for $99 or $59 as a loyal customer 
But the next 10 people who message me or drop an emoji will get them for $9.99 by becoming a distributor! 
229-938-1990 or pselph*myitworks*com click Join the click Start Today
The Ultimate body applicator tones, tightens and firms the skin where it is placed in as little as 45 minutes!!!! They retail for $99 or $59 as a loyal customer But the next 10 people who message me or drop an emoji will get them for $9.99 by becoming a distributor! 229-938-1990 or pselph*myitworks*com click Join the click Start Today
๋‘๊ทผ๋‘๊ทผ ์ œ์ผ ์‹ฌ์žฅ๋–จ๋ฆฌ์ง€๋Š” ์ˆœ๊ฐ„ #๋ฌด๋Œ€๋’ค #ํŽŒํ•‘ํŽŒํ•‘ #๋Œ€๊ธฐ #์„ ์ˆ˜๋Œ€๊ธฐ์‹ค ํ˜„์ฐฐ์•„ ํ™”์ดํŒ…์ด๋‹ค @djkimbab @famileejun78 @themusclefitkorea @yeseung88 @heedoshin @___jaedong___ ๋“ ๋“ ํ•œ์ง€์›๊ตฐ๋„์žˆ๊ณ  ํ•˜๋‹ˆ ํšŒ์ดํŒ… ^^ ์žฌ๋™์ด๋„ ํ™”์ดํŒ… ์•„์ž๋ชธ์งฑ์ด ๋˜๋Š” ์ง€๋ฆ„๊ธธ๐Ÿ’ƒ๐Ÿป
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์šด๋™์˜ ์‹ ์„ธ๊ณ„๋ฅผ ๋ณด์—ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ˜
๋ ˆ์Šจ ๊ฐ€๋Šฅ ์ง€์—ญ ๐Ÿ‘‰๐Ÿป ๊ด‘๋ช…, ์ฒ ์‚ฐ,์„œ์šธ
๋ ˆ์Šจ ๋ฌธ์˜ ๐Ÿ‘‰๐Ÿป DM @sung_1_2 / Kakao- nc2674
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#FAMILEE #์ฒ ์‚ฐ์™€์ด์ง #์šด๋™ #์šด๋™ #์ฒ ์‚ฐ์™€์ด์ง #๋ ˆ์Šจ๋ชจ์ง‘ #์ผ์ƒ #์˜ค์˜คํ‹ฐ #๋‚จ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชธ์งฑ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #๋™๊ธฐ๋ถ€์—ฌ #motivation #daily #diet #health #weight #workout #bodybuilding
๋‘๊ทผ๋‘๊ทผ ์ œ์ผ ์‹ฌ์žฅ๋–จ๋ฆฌ์ง€๋Š” ์ˆœ๊ฐ„ #๋ฌด๋Œ€๋’ค  #ํŽŒํ•‘ํŽŒํ•‘  #๋Œ€๊ธฐ  #์„ ์ˆ˜๋Œ€๊ธฐ์‹ค  ํ˜„์ฐฐ์•„ ํ™”์ดํŒ…์ด๋‹ค @djkimbab @famileejun78 @themusclefitkorea @yeseung88 @heedoshin @___jaedong___ ๋“ ๋“ ํ•œ์ง€์›๊ตฐ๋„์žˆ๊ณ  ํ•˜๋‹ˆ ํšŒ์ดํŒ… ^^ ์žฌ๋™์ด๋„ ํ™”์ดํŒ… ์•„์ž๋ชธ์งฑ์ด ๋˜๋Š” ์ง€๋ฆ„๊ธธ๐Ÿ’ƒ๐Ÿป - ์šด๋™์˜ ์‹ ์„ธ๊ณ„๋ฅผ ๋ณด์—ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ˜ ๋ ˆ์Šจ ๊ฐ€๋Šฅ ์ง€์—ญ ๐Ÿ‘‰๐Ÿป ๊ด‘๋ช…, ์ฒ ์‚ฐ,์„œ์šธ ๋ ˆ์Šจ ๋ฌธ์˜ ๐Ÿ‘‰๐Ÿป DM @sung_1_2 / Kakao- nc2674 - #FAMILEE  #์ฒ ์‚ฐ์™€์ด์ง  #์šด๋™  #์šด๋™  #์ฒ ์‚ฐ์™€์ด์ง  #๋ ˆ์Šจ๋ชจ์ง‘  #์ผ์ƒ  #์˜ค์˜คํ‹ฐ  #๋‚จ์ž  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์šด์Šคํƒ€๊ทธ๋žจ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์šด๋™  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #๋ชธ์งฑ  #๋ณด๋””๋นŒ๋”ฉ  #๋ณด๋””๋นŒ๋”  #์ผ์ƒ  #๋ฐ์ผ๋ฆฌ  #๋™๊ธฐ๋ถ€์—ฌ  #motivation  #daily  #diet  #health  #weight  #workout  #bodybuilding 
ใƒ€ใ‚คใ‚จใƒƒใƒˆ6ๆœˆ29ๆ—ฅAM0545
4ๆœˆ1ๆ—ฅ85kgใ‹ใ‚‰็พๅœจ78.3kg
็›ฎๆจ™ไฝ“้‡73kg
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ#่‚ฅๆบ€#ๆธ›้‡#ไฝ“้‡#ใ‚ซใƒญใƒชใƒผ#ไฝ“้‡ๅ…ฌ้–‹#spinach
#diet#Weight loss#Weight release#Restricted diet#็ณ–่ณชๅˆถ้™#ๆฐดๆณณ#dieta#Miso soup with clams#Rice cooked with clams#Raw hamใ—ใพใ„ใพใ—ใŸใŒไผ‘ใฟๆ˜Žใ‘ใ‹ใ‚‰ใพใŸ้ ‘ๅผตใ‚Šใพใ™ใ€‚
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ#่‚ฅๆบ€#ๆธ›้‡#ไฝ“้‡#ใ‚ซใƒญใƒชใƒผ#ไฝ“้‡ๅ…ฌ้–‹#spinach
#diet#Weight loss#Weight release#Restricted diet#็ณ–่ณชๅˆถ้™#ๆฐดๆณณ#dieta#Miso soup with clams#Rice cooked with clams#Raw ham
ใƒ€ใ‚คใ‚จใƒƒใƒˆ6ๆœˆ29ๆ—ฅAM0545 4ๆœˆ1ๆ—ฅ85kgใ‹ใ‚‰็พๅœจ78.3kg ็›ฎๆจ™ไฝ“้‡73kg #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่‚ฅๆบ€ #ๆธ›้‡ #ไฝ“้‡ #ใ‚ซใƒญใƒชใƒผ #ไฝ“้‡ๅ…ฌ้–‹ #spinach  #diet #Weight  loss#Weight  release#Restricted  diet#็ณ–่ณชๅˆถ้™ #ๆฐดๆณณ #dieta #Miso  soup with clams#Rice  cooked with clams#Raw  hamใ—ใพใ„ใพใ—ใŸใŒไผ‘ใฟๆ˜Žใ‘ใ‹ใ‚‰ใพใŸ้ ‘ๅผตใ‚Šใพใ™ใ€‚ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่‚ฅๆบ€ #ๆธ›้‡ #ไฝ“้‡ #ใ‚ซใƒญใƒชใƒผ #ไฝ“้‡ๅ…ฌ้–‹ #spinach  #diet #Weight  loss#Weight  release#Restricted  diet#็ณ–่ณชๅˆถ้™ #ๆฐดๆณณ #dieta #Miso  soup with clams#Rice  cooked with clams#Raw  ham
Day 14. I love the color red maybe it suites me! I think I'm learning good habits! 
Choose love not hateโค๏ธ
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#thankyou #thyroidproblems #bodybuilding #bodypositive #body #weight #weightlifting #weightlossjourney #weightlossjourney #weight #weightloss2017 #bodygoals #bodytransformation #bodybuilder #tryingtostaypositive #love #learning #red #weightlossbeforeandafter #followme #like #inspiration
Well hello there! My name is JJ and I've decided to start this account as a way to share my journey with each and every one of you! For those of you who don't know me, I've basically been overweight my entire life. I've always dreamt about being 'skinny' and all of the privilege that comes along with it. I've tried conventional gyms before but never really stuck to anything. Recently the self-hate I had for myself became so great, I needed to do something about actually starting a regimen to lose fat, gain muscle, and maybe gain a little bit of self confidence along the way. We all have goals we want to achieve in life and this is my biggest. So welcome aboard my journey! โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
Well hello there! My name is JJ and I've decided to start this account as a way to share my journey with each and every one of you! For those of you who don't know me, I've basically been overweight my entire life. I've always dreamt about being 'skinny' and all of the privilege that comes along with it. I've tried conventional gyms before but never really stuck to anything. Recently the self-hate I had for myself became so great, I needed to do something about actually starting a regimen to lose fat, gain muscle, and maybe gain a little bit of self confidence along the way. We all have goals we want to achieve in life and this is my biggest. So welcome aboard my journey! โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
As usual, your patience is appreciated ๐Ÿค—โ˜€๏ธ๐Ÿ˜‚
As usual, your patience is appreciated ๐Ÿค—โ˜€๏ธ๐Ÿ˜‚
Week... 12? Oh goodness versus week 3. Awkward mirror selfie edition. 186 lbs, 33% fat, 29% muscle, roughly 40% other stuff. Like blood. And guts. And GUMPTION.
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#fitfam #fitness #fitnessjourney #fit #weights #weight #weightlifting #womenlifters #girlslift #weighttraining #weightloss #fatloss #weightlossjourney  #body #bodytransformation #beforeandafter #beforeandafterpics #fitspo #weightlossmotivation #fitnessmotivation
#Bariatric #Surgery.๐Ÿ˜ณThe #problem wasn't in your #stomach, it's in your #brain. Your #brain #communicates with your #gut #brain. However, the brain in your head #controls your gut brain. Instead of #cutting your #stomach to minimize your #food intake, get to the #root of your #eating dis-order. What's your cause? Learn how to control your situation long-term naturally! If you never addressed the cause of the #weight #gain it's bound to come back. Even though you reduced the size of your stomach. #fact #shorttermsolution #longtermproblem #permanentpatient #changeyourbrainchangeyourlife #book #read
#Bariatric  #Surgery .๐Ÿ˜ณThe #problem  wasn't in your #stomach , it's in your #brain . Your #brain  #communicates  with your #gut  #brain . However, the brain in your head #controls  your gut brain. Instead of #cutting  your #stomach  to minimize your #food  intake, get to the #root  of your #eating  dis-order. What's your cause? Learn how to control your situation long-term naturally! If you never addressed the cause of the #weight  #gain  it's bound to come back. Even though you reduced the size of your stomach. #fact  #shorttermsolution  #longtermproblem  #permanentpatient  #changeyourbrainchangeyourlife  #book  #read 
Gotta Love Back Day.
30 sets, 10 being supersets & 8 being dropsets + double dropsets โค 
FULL WORKOUT
5 SETS One-Arm Dumbbell Row (1 dropset + 1 double dropset)

5 SETS Hammer Strength Underhand Pulldowns (1 dropset + 1 double dropset)

5 SUPERSETS Bent-Over Barbell Row with Machine Pullovers 
5 SETS Rack Pulls
(1 dropset + 1 double dropset)

5 SUPERSETS Seated Cable V-Grip Row with Cable Rope Pullovers 
5 SETS Wide Grip Pulldowns (1 dropset + 1 double dropset)

#backday #back #workout #training #body #bodybuilding #gym #fitness #fit #fitfam #fitnesslifestyle #health #morning #gains #crushit #set #rep #weight #weights #thursday #morning #early #earlymorning #healthy #backworkout #lats #volume #superset
Gotta Love Back Day. 30 sets, 10 being supersets & 8 being dropsets + double dropsets โค FULL WORKOUT 5 SETS One-Arm Dumbbell Row (1 dropset + 1 double dropset) 5 SETS Hammer Strength Underhand Pulldowns (1 dropset + 1 double dropset) 5 SUPERSETS Bent-Over Barbell Row with Machine Pullovers 5 SETS Rack Pulls (1 dropset + 1 double dropset) 5 SUPERSETS Seated Cable V-Grip Row with Cable Rope Pullovers 5 SETS Wide Grip Pulldowns (1 dropset + 1 double dropset) #backday  #back  #workout  #training  #body  #bodybuilding  #gym  #fitness  #fit  #fitfam  #fitnesslifestyle  #health  #morning  #gains  #crushit  #set  #rep  #weight  #weights  #thursday  #morning  #early  #earlymorning  #healthy  #backworkout  #lats  #volume  #superset 
@nicole_saldana
@nicole_saldana
It has been a tough journey. I feel like I haven't even started 
#weightloss #weight #notcuttingit #fitness #fit #notfit #tryingsohard #nothardenough #health #healthy
ARE YOU REALLY LIFTING HEAVY?

There are tons of fitness accounts on instagram telling people to lift heavy weights except they donโ€™t even now what heavy is. It drives me insane to see you guys being fed false information time and time again. 
Listen, if you can easily complete 12-15 reps of a liftโ€ฆ.you are merely โ€œmoving.โ€ So for all these โ€œfitnessโ€ gurus prescribing online programs of 4 sets of 20 repsโ€ฆโ€you are just coming off stupid.โ€ -Ron Burgundy

If you want to gain significant strength and lift heavy, you need to start doing protocols of 1-5 reps.ย ย So for 5 reps it was observed that an elite weightlifter could only use 85.7% of 1RM. This is the absolute intensity for 5 reps. So 5 reps at 85.7% is whatโ€™s called a 100% relative intensity. Hypothetically, it would be impossible for a lifter to do 5 reps at 89% 1RM, according to this. (http://JTSStrength.com)

Lifting heavy weights burns more calories than lifting light weights because they recruit fast twitch muscle fibers. Fast-twitch fibers tap into fat stores in your body for energy, since it's available more quickly than oxygen. As a result, lots of fat-burning hormones are released that continue burning fat eight hours after your workout. (http://Livestrong.com)

Think twice before you tell me you lift heavy againโ€ฆ

#sweat #workout #gym #humpday #fitnessmotivation #heavy #lift #weightloss #weight #strength #muscle #fit #fitness #squats #sport #athlete #basketball #strengthcoach #personaltrainer #strengthandconditioning
ARE YOU REALLY LIFTING HEAVY? There are tons of fitness accounts on instagram telling people to lift heavy weights except they donโ€™t even now what heavy is. It drives me insane to see you guys being fed false information time and time again. Listen, if you can easily complete 12-15 reps of a liftโ€ฆ.you are merely โ€œmoving.โ€ So for all these โ€œfitnessโ€ gurus prescribing online programs of 4 sets of 20 repsโ€ฆโ€you are just coming off stupid.โ€ -Ron Burgundy If you want to gain significant strength and lift heavy, you need to start doing protocols of 1-5 reps.ย ย So for 5 reps it was observed that an elite weightlifter could only use 85.7% of 1RM. This is the absolute intensity for 5 reps. So 5 reps at 85.7% is whatโ€™s called a 100% relative intensity. Hypothetically, it would be impossible for a lifter to do 5 reps at 89% 1RM, according to this. (http://JTSStrength.com) Lifting heavy weights burns more calories than lifting light weights because they recruit fast twitch muscle fibers. Fast-twitch fibers tap into fat stores in your body for energy, since it's available more quickly than oxygen. As a result, lots of fat-burning hormones are released that continue burning fat eight hours after your workout. (http://Livestrong.com) Think twice before you tell me you lift heavy againโ€ฆ #sweat  #workout  #gym  #humpday  #fitnessmotivation  #heavy  #lift  #weightloss  #weight  #strength  #muscle  #fit  #fitness  #squats  #sport  #athlete  #basketball  #strengthcoach  #personaltrainer  #strengthandconditioning 
My Transformation. How I set my goal and achieved it. If I can do it so can you!
Check out full video on YouTube: stelzchannel
https://youtu.be/ifUM4duUodo

Dont give up!
#goal #dontgiveup #keepfit #healthyfood #successtip #dietplan #weightloss #weight #slim #size12 #healthyeating #mealplan #progress #exercise
This Super dope necklace turns in a 3 strand bracelet... #king #kingthings #mensfashion #mens #shop #Saturday #theyearofthegentleman #localartist #art #artist #northwood #northwoodvillage #weight #gains #workout #fit #life #bracelets #$55
Nailed today ๐Ÿ’๐Ÿป๐Ÿ‘Š๐Ÿฝ
Nailed today ๐Ÿ’๐Ÿป๐Ÿ‘Š๐Ÿฝ
๐Ÿ‡ฌ๐Ÿ‡ง SUPPLEMENT UPDATE ๐Ÿ‡ฌ๐Ÿ‡ง
We have stocked up more pre workouts for you iron heads ๐Ÿ‹ Fantastic supplement to try out before your training supplied by NUTREND we have 6 diffrent brands of pre workouts available at bodyworx gym come and try them and have a craaaaaaaazy ๐Ÿ‘… workout ๐Ÿ’ช...Nutrend N1 and Nutrend Carniform extreme shot available @ only ยฃ2.00 per serving ๐Ÿšดโ€โ™€
๐Ÿ”ฅ Follow us @bodyworx_gym_peterborough and use #Bodyworxgym
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๐Ÿ…Tag a Gym lover๐Ÿ…
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โŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ
๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง @bodyworx_gym_peterborough โœ…
#nutrendbodybuilding #nutrendsupplements #nutrend
#Gymlife #bodyworxgym #bodypower #bodypowerexpo #olympia #healthy #weight #beastmode #gymlover #keytosuccess #eatgood #nutrition #lift #protein #deadlift #livehealthy #philheath #Aki #neverquit #nopainnogain #IFBB #bodybuilding #ukbff #beefmagazine #healthy #legday #protein #bodyworxgympeterboorough ๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ‡ฌ๐Ÿ‡ง SUPPLEMENT UPDATE ๐Ÿ‡ฌ๐Ÿ‡ง We have stocked up more pre workouts for you iron heads ๐Ÿ‹ Fantastic supplement to try out before your training supplied by NUTREND we have 6 diffrent brands of pre workouts available at bodyworx gym come and try them and have a craaaaaaaazy ๐Ÿ‘… workout ๐Ÿ’ช...Nutrend N1 and Nutrend Carniform extreme shot available @ only ยฃ2.00 per serving ๐Ÿšดโ€โ™€ ๐Ÿ”ฅ Follow us @bodyworx_gym_peterborough and use #Bodyworxgym  ๐Ÿšด ๐Ÿ…Tag a Gym lover๐Ÿ… ๐Ÿ‹๏ธโ€โ™€๏ธ โŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง @bodyworx_gym_peterborough โœ… #nutrendbodybuilding  #nutrendsupplements  #nutrend  #Gymlife  #bodyworxgym  #bodypower  #bodypowerexpo  #olympia  #healthy  #weight  #beastmode  #gymlover  #keytosuccess  #eatgood  #nutrition  #lift  #protein  #deadlift  #livehealthy  #philheath  #Aki  #neverquit  #nopainnogain  #IFBB  #bodybuilding  #ukbff  #beefmagazine  #healthy  #legday  #protein  #bodyworxgympeterboorough  ๐Ÿ‡ฌ๐Ÿ‡ง
Back the end of 2014 when I started dancing age 18 til now 21  #weight
Back the end of 2014 when I started dancing age 18 til now 21 #weight 
Chicken stuffed with asparagus and cream cheese.
Chicken stuffed with asparagus and cream cheese.
Heeeeellllooo!! ๐Ÿ‘‹๐Ÿป Ok first off I apologize for being MIA lately. I was bottoming out big time. Single parenting is no joke. And getting interrupted pocket's of sleep throughout the night over and over again is NOT HEALTHY. ๐Ÿ˜ญ๐Ÿ˜ฉ #motherhood 
But, if you watched my insta-stories the other day you saw that my amazing mommy drove all the way from Colorado to take care of me until my husband gets home!! She brought my 3 teenage nieces and the last 2 days have been spent relaxing, catching up on sleep and basically restoring me bit by bit to sanity. (It's been pretty stinking wonderful.)
Which brings me to today...Weigh in day! Considering how unbelievably hard this week was I am STOKED over these 2 lbs. Although... part of me is questioning if they're legit. My scale is being so dumb lately and I had to weigh on probably 10 times this morning before it would give me a consistent number...๐Ÿ˜’ Whatever!! I'm choosing to accept and embrace it! Yippee! Everyone wish me luck over this next week being a holiday week! ๐Ÿ˜ฌ
Heeeeellllooo!! ๐Ÿ‘‹๐Ÿป Ok first off I apologize for being MIA lately. I was bottoming out big time. Single parenting is no joke. And getting interrupted pocket's of sleep throughout the night over and over again is NOT HEALTHY. ๐Ÿ˜ญ๐Ÿ˜ฉ #motherhood  But, if you watched my insta-stories the other day you saw that my amazing mommy drove all the way from Colorado to take care of me until my husband gets home!! She brought my 3 teenage nieces and the last 2 days have been spent relaxing, catching up on sleep and basically restoring me bit by bit to sanity. (It's been pretty stinking wonderful.) Which brings me to today...Weigh in day! Considering how unbelievably hard this week was I am STOKED over these 2 lbs. Although... part of me is questioning if they're legit. My scale is being so dumb lately and I had to weigh on probably 10 times this morning before it would give me a consistent number...๐Ÿ˜’ Whatever!! I'm choosing to accept and embrace it! Yippee! Everyone wish me luck over this next week being a holiday week! ๐Ÿ˜ฌ
When you're being totally real with what you put in you're mouth. Over my calories and that's with the workout. But hey that happens! It's life. Especially on a day when I was traveling all day.
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#weight loss #countingcalories #caloriecounter #myfitnesspal #myfitnesspaljourney #mfp #LLRleggings #workoutleggings #workout #fitwino #beachbodyondemand #summer 
#summerbodyloading #furmom #frugalgirl #coffeeaddict #coffee #aldi #aldienthusiest #instantpot #goaldigger #goals #mealprep #mealplan #virtualgym #athomegym #athomeworkouts #t25
When you're being totally real with what you put in you're mouth. Over my calories and that's with the workout. But hey that happens! It's life. Especially on a day when I was traveling all day. . . . . #weight  loss #countingcalories  #caloriecounter  #myfitnesspal  #myfitnesspaljourney  #mfp  #LLRleggings  #workoutleggings  #workout  #fitwino  #beachbodyondemand  #summer  #summerbodyloading  #furmom  #frugalgirl  #coffeeaddict  #coffee  #aldi  #aldienthusiest  #instantpot  #goaldigger  #goals  #mealprep  #mealplan  #virtualgym  #athomegym  #athomeworkouts  #t25 
In the gym gettin that check. #go #hard #or #go #home #stay #fit #healthy #gym #time #get #your #weight #up #lift #workout #city #fitnessmotivation #therealchopah
#theyearofthegentleman "lift your weight" series... Pride yourself in being able to carry you own & not trying to keeping up with the "Jones's"... #kingthings #king #focus #weight #gains #lift #workout #necklace $55 #hematite #matte #black #stones #mensfashion #mens this Saturday 12pm -7pm #menswear come #shop with me!
Damon is so hot omg
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รœsรซlรซss Tรคgs : {#thin #ana #mia #fooddiary #health #workout #weight #tumblr #purge #fitness #bands #bandsexual #lgbt #bandsexual #blackveilbrides #piercetheveil #sleepingwithsirens #goals #instagram #bikinibody #summer #spring}
I am REALLY starting to hate cardio. I'm not sure if it's because my gym only really has treadmills, ellipticals, and one stair machine, but I REALLY hate it. What are different kinds of cardio I can do without those machines? Is cardio really necessary? I feel like it's pointless because I was doing 1 hour of cardio a day for a month straight and lost nothing!! Help me!! #vsg #postop #preop #wls #weightlosssurgery #vsgcommunity #vsginstacrew #verticalsleeve #verticalsleevegastrectomy #rny #gastricbypass #transformation #weight #weights #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation #weightlosssupport #health #healthy #healthylifestyle #healthyeating
I am REALLY starting to hate cardio. I'm not sure if it's because my gym only really has treadmills, ellipticals, and one stair machine, but I REALLY hate it. What are different kinds of cardio I can do without those machines? Is cardio really necessary? I feel like it's pointless because I was doing 1 hour of cardio a day for a month straight and lost nothing!! Help me!! #vsg  #postop  #preop  #wls  #weightlosssurgery  #vsgcommunity  #vsginstacrew  #verticalsleeve  #verticalsleevegastrectomy  #rny  #gastricbypass  #transformation  #weight  #weights  #weightlossjourney  #weightlosstransformation  #weightlifting  #weightlossmotivation  #weightlosssupport  #health  #healthy  #healthylifestyle  #healthyeating 
Great home workout today! LEG/BUTT DAY! Sometime I have a better workout at home then in the gym.. go figure! ๐Ÿคทโ€โ™€๏ธmaybe one day I will feel confident enough to film my workouts. #fitness #fitgirls #fitbitfam #fitbitcharge2 #fitbitcommunity #ifeelgreat #weightloss #weightlossjourney #myjourney #weight #ilovelegday #bootyburns #wednesdaylegday #wellnesswednesday
โ€ขNOT MEโ€ข
โ€ขNOT MEโ€ข
Tyle w temacie, schudne i juลผ!๐Ÿ˜€ Dziฤ™kujฤ™ bardzo autorowi powyลผszego obrazka ๐Ÿ’– #schudnedostudniowki #odchudzanie #odchudzamsie #weightloss #weight #healthylifestyle
Call it a transformation! ๐Ÿ˜๐Ÿ‘๐Ÿผ
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Need a FREE workout plan? Click the Link in My Bio: @fittrainers โช & Get a FREE Introduction Manual๐Ÿ“’
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Need Instagram tips and want learn how to get ๐Ÿšจ MORE FOLLOWERS ๐Ÿšจ ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Follow @ignanny
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#transform #transformation #goals #weightloss #weightlosstransformation #weight #fitgirls #girlswholift #fitnessmodel
Cc @tryingthatfitlife
double your bitcoin at www.btcbay.net
Call it a transformation! ๐Ÿ˜๐Ÿ‘๐Ÿผ _ Need a FREE workout plan? Click the Link in My Bio: @fittrainers โช & Get a FREE Introduction Manual๐Ÿ“’ _ Need Instagram tips and want learn how to get ๐Ÿšจ MORE FOLLOWERS ๐Ÿšจ ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Follow @ignanny _ #transform  #transformation  #goals  #weightloss  #weightlosstransformation  #weight  #fitgirls  #girlswholift  #fitnessmodel  Cc @tryingthatfitlife double your bitcoin at www.btcbay.net
The same user that reported me also got my last post deleted (name one food and I won't eat it for a week).
But I still can remember all or at least most of the comments I got. So starting tomorrow I won't eat meat, sweets, bread, diet soda and any beverages with calories, for a week. Thank you so much for your comments and I apologize if I forgot yours.

#ritzen #๏ฝ’๏ฝ‰๏ฝ”๏ฝš๏ฝ…๏ฝŽ #triggerwarning #anorexia #ana #suicide #suizid #depression #depressed #hate #hatemyself #cutting #selfharm #bipolar #bulimia #killmyself #death #dead #anxiety #socialanxiety #weight
The same user that reported me also got my last post deleted (name one food and I won't eat it for a week). But I still can remember all or at least most of the comments I got. So starting tomorrow I won't eat meat, sweets, bread, diet soda and any beverages with calories, for a week. Thank you so much for your comments and I apologize if I forgot yours. #ritzen  #๏ฝ’๏ฝ‰๏ฝ”๏ฝš๏ฝ…๏ฝŽ  #triggerwarning  #anorexia  #ana  #suicide  #suizid  #depression  #depressed  #hate  #hatemyself  #cutting  #selfharm  #bipolar  #bulimia  #killmyself  #death  #dead  #anxiety  #socialanxiety  #weight 
So yummm and my first time eating watermelon radishes... big fan!  Thanks girl @sharpkitchentogo nom mom! ๐Ÿ˜
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โ€ข
#47strong #fitness #fitmom #legs #blessed #lift #shred #muscle #workout #sculpt #lunges #tone #awaken #cardio #sweat #muscles #gymrat #love #goals #fearless #weight #butt #trainmean #lean #serious #success #gym #fitgirl #abs
Hitting hump day like ๐ŸฅŠ ๐Ÿ”ฅ #tooeasy
Hitting hump day like ๐ŸฅŠ ๐Ÿ”ฅ #tooeasy 
D-93 ๐Ÿ–
์ •์ฒด๋Š” ๋„ํƒœ๋ž˜. ๊ทธ๋งŒ ์ •์ฒดํ•˜๊ตฌ ์ •์‹  ๋ฐ”์ง ์ข€๐Ÿ˜ˆ

์†”์งํžˆ ๋‚˜๊ฐ€๋ณด๊ณ ํ”ˆ ๋Œ€ํšŒ๊ฐ€ ์ค‘๊ฐ„์— ์žˆ๋Š”๋ฐ 7์ฃผ๋ฟ ์•ˆ ๋‚จ์•„์„œ ํฌ๊ธฐ. 
์ด๋ž˜์„œ ๋ฏธ๋ฆฌ ์ •์‹ ์ฐจ๋ฆฌ๊ณ  ์ค€๋น„ํ–ˆ์–ด์•ผ ํ–ˆ๋˜๊ฒจ๐Ÿ˜ฅ

๊ทผ๋”” ์˜ค๋Š˜์ธ์ค„ ์•Œ์•˜๋˜ ์ฒซ์งธ ์†Œํ’
๋‹ด์ฃผ ๋ชฉ์šœ์ด์—ˆ์Œ
4์‹œ๋ฐ˜์— ์ผ์–ด๋‚˜ ์ค€๋น„ํ•˜๋ ค๋Š”๋ฐ ๋จผ๊ฐ€ ์Ž„ํ•ด์„œ ๊ฐ€์ •ํ†ต์‹ ๋ฌธ ํ™•์ธํ•ด๋ณด๋‹ˆ ๋‹ด์ฃผ์˜€์Œใ…‹ใ…‹ใ…‹ใ…‹
ํ•˜..๋ฉ์ถ์ด  #๋‹ค์ด์–ดํŠธ#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์…€์Šคํƒ€๊ทธ๋žจ#์…€์นด#์…€ํ”ผ#์†Œํ†ต#ํŒ”๋กœ์šฐ#๋งžํŒ”#diet#f4f#selca#selfie#health#weight#workout#fitness#physique
D-93 ๐Ÿ– ์ •์ฒด๋Š” ๋„ํƒœ๋ž˜. ๊ทธ๋งŒ ์ •์ฒดํ•˜๊ตฌ ์ •์‹  ๋ฐ”์ง ์ข€๐Ÿ˜ˆ ์†”์งํžˆ ๋‚˜๊ฐ€๋ณด๊ณ ํ”ˆ ๋Œ€ํšŒ๊ฐ€ ์ค‘๊ฐ„์— ์žˆ๋Š”๋ฐ 7์ฃผ๋ฟ ์•ˆ ๋‚จ์•„์„œ ํฌ๊ธฐ. ์ด๋ž˜์„œ ๋ฏธ๋ฆฌ ์ •์‹ ์ฐจ๋ฆฌ๊ณ  ์ค€๋น„ํ–ˆ์–ด์•ผ ํ–ˆ๋˜๊ฒจ๐Ÿ˜ฅ ๊ทผ๋”” ์˜ค๋Š˜์ธ์ค„ ์•Œ์•˜๋˜ ์ฒซ์งธ ์†Œํ’ ๋‹ด์ฃผ ๋ชฉ์šœ์ด์—ˆ์Œ 4์‹œ๋ฐ˜์— ์ผ์–ด๋‚˜ ์ค€๋น„ํ•˜๋ ค๋Š”๋ฐ ๋จผ๊ฐ€ ์Ž„ํ•ด์„œ ๊ฐ€์ •ํ†ต์‹ ๋ฌธ ํ™•์ธํ•ด๋ณด๋‹ˆ ๋‹ด์ฃผ์˜€์Œใ…‹ใ…‹ใ…‹ใ…‹ ํ•˜..๋ฉ์ถ์ด #๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ #์…€์นด #์…€ํ”ผ #์†Œํ†ต #ํŒ”๋กœ์šฐ #๋งžํŒ” #diet #f4f #selca #selfie #health #weight #workout #fitness #physique 
It's sad when you can perform 5 strict chest to bar pull ups easier than you can do 5 butterfly. Need to add that to the growing list of skills to practice. #fitaid #ascentprotein #xendurance
It's sad when you can perform 5 strict chest to bar pull ups easier than you can do 5 butterfly. Need to add that to the growing list of skills to practice. #fitaid  #ascentprotein  #xendurance 
๋‚˜๋„ ์ดํƒœ๋ฆฌ ๊ฐˆ๋ž˜ ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ
๋‚˜๋„ ์ดํƒœ๋ฆฌ ๊ฐˆ๋ž˜ ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ
start small and build up ๐Ÿ˜„ #lifting #sweatingbeauties #workhard #beautieispain #fitnessmotivation #fitness #fitgirls #girlpower #girlswholift #training #arm #back #chest #weight #stayfit #startsmall #buildup ๐Ÿค”๐Ÿ™†๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Had jerk pork and rice for lunch today and had some sun free pasta for dinner! #slimmingworlduk #Slimmingworldfriends #slimmingworld #sw #swuk #swfriends #swmafia #paella #strongnotskinny #icandothis #weight #weightloss #determined #determination #synfree #nosyns #speedfood #onplan