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#weight medias

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#gym #24hourfitness #fitness #love #routine #fun #happy #brickbybrick #heavy #cardio #stretch #lift #weight #lifestyle #letsgo #mood #tired #focus #lit #sf #sanfrancisco #pain #intensity #dowhatyoulove  #bengrimm #myhero Saturday... Back to what I love and what I pray I'll be able to always do.. What time is it ?.... ---> #yup_its_clobberin_time
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효주가 목감기가 심해서 같이 밤에 9시에 자고
6시 기상!
오랜만에 푹자고 운동강도 끌어올리기
천천히 체중올려 95kg까지 맞춰보자
올겨울 나의 농사를 책임져줄 스카이짐의 해머 그리고 사이벡스 머신들
잘부탁한다🙌
#천부부 #스카이짐
. 효주가 목감기가 심해서 같이 밤에 9시에 자고 6시 기상! 오랜만에 푹자고 운동강도 끌어올리기 천천히 체중올려 95kg까지 맞춰보자 올겨울 나의 농사를 책임져줄 스카이짐의 해머 그리고 사이벡스 머신들 잘부탁한다🙌 #천부부  #스카이짐 
Miss Universe of 03 knows what to wear for toning up! #TeamKW #Fitness #SweatON #missuniverse || @ameliavega
Body composition for the win! In both these photos I am the same weight! Left is  in April —> right is about 2 weeks ago. 
This is why photos & measurements are important as well as noticing how your clothes are fitting.

Progress doesn’t always show up in the form of a number on the scale. 🦋 #fuckthescales #bodycomposition
Body composition for the win! In both these photos I am the same weight! Left is in April —> right is about 2 weeks ago. This is why photos & measurements are important as well as noticing how your clothes are fitting. Progress doesn’t always show up in the form of a number on the scale. 🦋 #fuckthescales  #bodycomposition 
@squeeb._.squab I'm sorry but Pita Pit is so fucking good #pitapit #pita #pit #steak #cheeseburger #sogirthy #weight #handfull #grab #clutch #squeeze #devour #eat #food
Believe it or not, I was bullied (mostly from my family) for my weight for being a twig. No matter how much I ate, my metabolism was ahead of me as nature as it could be. I would eat so much that I would become bloated and threw up because my stomach couldn't handle it. This is me, Sophomore year right when I just started wushu and weighed 89lbs. Three years later, this is me currently at 119~120lbs. As you can see, there's a major difference. I did this for myself and I thank everyone who was supportive. 🙌Anyway, my next goal will be 130lbs and I can't wait☺️
#weight #transformation #goalmet✔️ #staystrong
Believe it or not, I was bullied (mostly from my family) for my weight for being a twig. No matter how much I ate, my metabolism was ahead of me as nature as it could be. I would eat so much that I would become bloated and threw up because my stomach couldn't handle it. This is me, Sophomore year right when I just started wushu and weighed 89lbs. Three years later, this is me currently at 119~120lbs. As you can see, there's a major difference. I did this for myself and I thank everyone who was supportive. 🙌Anyway, my next goal will be 130lbs and I can't wait☺️ #weight  #transformation  #goalmet ✔️ #staystrong 
Except prepare your challenge meals for the week #sundays
Except prepare your challenge meals for the week #sundays 
I hope your Saturday was as good as mine! Pey and I spent the day out. We hit up @tjmaxx to look for @raedunn items. Yesterday I found a canister set, and some Christmas mugs including the highly sought after Bah Humbug mug. I also got my cat some bowls and wanted to pick up one more. I found Pey a couple of really cute tops and a sign to put somewhere in the house. After that we went to @target for some essentials and to check out the clearance. It was nice to be able to go to the fitting room and fit into a few tops that did not fit before I started @weightwatchers. It was a small non-scale victory. We took my parents some soup and a few things because they are both sick. Now we are just all hanging out and watching the @notredame.football game while relaxing. I will end the day with goodnight and Go Irish! 💗☘️🏈
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#saturday #saturdays #saturdaynight #saturdayvibes #saturdayselfie #weightwatchers #weightwatchersgirl #ww #wwsisterhood #wwfamily #wwcommunity  #weightlossblogger #weightlossjourney #weightloss #weight #losingweight #notredame #notredamefootball #mom #momlife #mommysboy #mommylife #mommyandme #mommyandson #mommyblogger #momblog #lifestyleblogger #lifestyle #raedunn #saturdaynightfootball
I hope your Saturday was as good as mine! Pey and I spent the day out. We hit up @tjmaxx to look for @raedunn items. Yesterday I found a canister set, and some Christmas mugs including the highly sought after Bah Humbug mug. I also got my cat some bowls and wanted to pick up one more. I found Pey a couple of really cute tops and a sign to put somewhere in the house. After that we went to @target for some essentials and to check out the clearance. It was nice to be able to go to the fitting room and fit into a few tops that did not fit before I started @weightwatchers. It was a small non-scale victory. We took my parents some soup and a few things because they are both sick. Now we are just all hanging out and watching the @notredame.football game while relaxing. I will end the day with goodnight and Go Irish! 💗☘️🏈 . . . . . #saturday  #saturdays  #saturdaynight  #saturdayvibes  #saturdayselfie  #weightwatchers  #weightwatchersgirl  #ww  #wwsisterhood  #wwfamily  #wwcommunity  #weightlossblogger  #weightlossjourney  #weightloss  #weight  #losingweight  #notredame  #notredamefootball  #mom  #momlife  #mommysboy  #mommylife  #mommyandme  #mommyandson  #mommyblogger  #momblog  #lifestyleblogger  #lifestyle  #raedunn  #saturdaynightfootball 
What do you have to lose when swap out "frankenfood" fare for organic superfood veggies? #weight #highbloodpressure #highbloodsugar #hunger #oxidation #constipation ... these are good losses ... #loseit #demandrealfood #antioxidants #platebyzumba #vegan #vegetarian #flexitarian #raw #paleo eats
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#ana #anorexia #thin #thinspiraton #baggy #sweater #jumper #perfect #inspo #skinny #beautiful #asethetic #eatingdisorder #ed #relapse #relapsing #losing #weight #goals #pretty #cute #body
Double tap if you like 👍 
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FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips 
Hashtag #weight.loss.tips.4u in your captions for a possible feature..!
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#weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Double tap if you like 👍 __ FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips Hashtag #weight .loss.tips.4u in your captions for a possible feature..! __ #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #sweat  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #healthyfood 
Today's #OOTD brought to you by the aMAZEing maize maze I went to today. I had so much fun!.
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#wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #vsg #vsgcommunity #weightlosssurgery #vsginstacrew #weight #progress #transformation #motivation #me #selfie #plussize #plussizefashion #thick #thickthighs #fashion #style #fashioninspo #styleblogger
Who LOVES salted caramel but is *trying* to be a tad healthier? Well this is my take on the salted caramel shake💁🏼💚 •Coconut milk (I love inner goodness from Aldi)
•Oats (I use @womensbest they’re already ground )
• dates (natures caramel)
• Himalayan salt (just a pinch)
• walnuts! (A good hand full) - dates, salt & walnuts are all from @thesourcespringfield 
And of course this beauty is blended in my @omniblendaustralia series 3 ❤️ #vegan #veganstudent #student #plantbased #vegetarian #hclf #raw  #fruititarian #college #university #diet #health #weight #weightloss #nutrition #nourishnotpunish #food #foodporn #gym #fitness #ed #edrecovering #smoothie #saltedcaramel #wholefoods #healthhacks
Who LOVES salted caramel but is *trying* to be a tad healthier? Well this is my take on the salted caramel shake💁🏼💚 •Coconut milk (I love inner goodness from Aldi) •Oats (I use @womensbest they’re already ground ) • dates (natures caramel) • Himalayan salt (just a pinch) • walnuts! (A good hand full) - dates, salt & walnuts are all from @thesourcespringfield And of course this beauty is blended in my @omniblendaustralia series 3 ❤️ #vegan  #veganstudent  #student  #plantbased  #vegetarian  #hclf  #raw  #fruititarian  #college  #university  #diet  #health  #weight  #weightloss  #nutrition  #nourishnotpunish  #food  #foodporn  #gym  #fitness  #ed  #edrecovering  #smoothie  #saltedcaramel  #wholefoods  #healthhacks 
I'm just warming up @zooculture !! Stay tuned for the full video and collaboration with a very special guest!!!
📽 Videographer: @chinoberrios 
#EatClean #Teamrsp #backday #FatLoss #rspnutrition #NoExcuses #Body #Conquer#WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #Hardwork #EatClean #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #failure #BodyBuilding #GymTime #Figure #FitnessMotivation #WeightLifting #dream#Gains
I'm just warming up @zooculture !! Stay tuned for the full video and collaboration with a very special guest!!! 📽 Videographer: @chinoberrios #EatClean  #Teamrsp  #backday  #FatLoss  #rspnutrition  #NoExcuses  #Body  #Conquer #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #Hardwork  #EatClean  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #failure  #BodyBuilding  #GymTime  #Figure  #FitnessMotivation  #WeightLifting  #dream #Gains 
Journée épuisante ... 8h hop à vélo direction le golden bridge avec un arrêt 🛑impératif sur l air de sport . On commence un WOD for time 4*100 : ring row /box jump / situp / lunges => 25 minutes ...une bonne mise en jambes avant d aller arborer de fond en comble cette ville San Francisco ...#iwillbebacksoon 😉#crossfit #crossfitgirls #crossditfamily #crossfitter #crossfitcommunity #crossfitmom #crossfitlife #lifestyle #fit #fitness #fitgirl #fitfrenchies #fitnessmotivation #instagramfitness #fitmama #igfitness #fitchick #sport #healthymind #healthycity #sanfrancisco #weight #weightloss #weightlosstransformation #postpartumfitness #6months #instafitness #fitnessmodel #instagramers
Journée épuisante ... 8h hop à vélo direction le golden bridge avec un arrêt 🛑impératif sur l air de sport . On commence un WOD for time 4*100 : ring row /box jump / situp / lunges => 25 minutes ...une bonne mise en jambes avant d aller arborer de fond en comble cette ville San Francisco ...#iwillbebacksoon  😉#crossfit  #crossfitgirls  #crossditfamily  #crossfitter  #crossfitcommunity  #crossfitmom  #crossfitlife  #lifestyle  #fit  #fitness  #fitgirl  #fitfrenchies  #fitnessmotivation  #instagramfitness  #fitmama  #igfitness  #fitchick  #sport  #healthymind  #healthycity  #sanfrancisco  #weight  #weightloss  #weightlosstransformation  #postpartumfitness  #6months  #instafitness  #fitnessmodel  #instagramers 
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 Pic transformation by @cass.fit.healthy 💖 #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: 💞💞💞💞💞👍
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic transformation by @cass.fit.healthy 💖 #weightloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #weight  #weights  #bodybuilding  #bodybuildingmotivation  #gym  #workout  #transformationtuesday  #workouts  #weightlosssafefast  #bodywave  #bodymods  #weightlosstransformation  #bodyweight  #bodyfitness  #body  #healthy  #fitness  #transformation  #fatloss  #motivation  #fat  CLICK in the link my Bio: 💞💞💞💞💞👍
Everyone’s talking about the bloody nose but they’re really missing the true highlight of the fight🤷🏻‍♂️
Tag a mate 👇🏼
@heathertheheat a warrior 🍑
(P.s Kristina is such an underrated qt follow her at @warhorsemma )
Everyone’s talking about the bloody nose but they’re really missing the true highlight of the fight🤷🏻‍♂️ Tag a mate 👇🏼 @heathertheheat a warrior 🍑 (P.s Kristina is such an underrated qt follow her at @warhorsemma )
Window to the weight of trauma •

My body weight in clay
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#clay #ceramics #art #artwork #artgallery #weight #crack #trauma
sekarang ramai hiking sebab nak kurus @ turunkan berat badan... n we're support u all.. itu adalah salah satu reasons hike. And I respect that.  Lebih baik jika kita hike to be fit and healthy, no matter in what kinda shape. boleh kalau step by step..bukan terus minta2 jadi super kono laju terus..tu cari nahas jawapnya... small step brings u to bigger step. Yang penting semangat harus kuat! chaaayooookkk👏

P/s: saya hiking coz untuk healthy jew 💪💪 thanks groups #hacam #shhh
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#naturelovers #big #explorer #nature #hiking #hike #healthy #trekking #fitness #awesome #adventure #super #girls #welderness #weight #step #outdoors #istadaily #potd #2017
sekarang ramai hiking sebab nak kurus @ turunkan berat badan... n we're support u all.. itu adalah salah satu reasons hike. And I respect that. Lebih baik jika kita hike to be fit and healthy, no matter in what kinda shape. boleh kalau step by step..bukan terus minta2 jadi super kono laju terus..tu cari nahas jawapnya... small step brings u to bigger step. Yang penting semangat harus kuat! chaaayooookkk👏 P/s: saya hiking coz untuk healthy jew 💪💪 thanks groups #hacam  #shhh  . . . . #naturelovers  #big  #explorer  #nature  #hiking  #hike  #healthy  #trekking  #fitness  #awesome  #adventure  #super  #girls  #welderness  #weight  #step  #outdoors  #istadaily  #potd  #2017 
☔️💦Super wet, dreary day today🌧 It's that time of year that I must make it even more of a priority to get to the gym🏋🏼‍♀️Seasonal Affective Disorder hits me right about now but thankfully I have learned how to manage it and for me, the gym is number ☝🏼....those endorphins are so powerful!!!💥 I also double my vitamin D supplement💊use a happy light💡drink more coffee ☕️ and make plans to get in some warm sunshine sometime in the next few months☀️
Even though I know I need the gym now more than ever, it's a fact that it is harder to get my butt there and harder to have an amazing workout.  It's usually about 1/2 way through my session that those endorphins kick in and life is good.😅💪🏼 If you haven't experienced them, keep at it and they will come, they make all the difference! 😉👍🏼 #endorphins #fieldofdreams
☔️💦Super wet, dreary day today🌧 It's that time of year that I must make it even more of a priority to get to the gym🏋🏼‍♀️Seasonal Affective Disorder hits me right about now but thankfully I have learned how to manage it and for me, the gym is number ☝🏼....those endorphins are so powerful!!!💥 I also double my vitamin D supplement💊use a happy light💡drink more coffee ☕️ and make plans to get in some warm sunshine sometime in the next few months☀️ Even though I know I need the gym now more than ever, it's a fact that it is harder to get my butt there and harder to have an amazing workout. It's usually about 1/2 way through my session that those endorphins kick in and life is good.😅💪🏼 If you haven't experienced them, keep at it and they will come, they make all the difference! 😉👍🏼 #endorphins  #fieldofdreams 
When its more like a reunion #weightthemovie #weight #detroit #soldout👍🏼👍🏼👍🏼😘😘😘😎😎😎☺️☺️🙌🏼
Boosters are one of our most popular products and the cheapest too!💛
They help you lose weight by breaking down  the fat in the gut 💛
Curb hunger and stop sugar cravings💛
Inbox me if you'd like more info and to order and start your weight loss journey 💪 #weightloss #lose #weight #fitness #health #healthylifestyle
Boosters are one of our most popular products and the cheapest too!💛 They help you lose weight by breaking down the fat in the gut 💛 Curb hunger and stop sugar cravings💛 Inbox me if you'd like more info and to order and start your weight loss journey 💪 #weightloss  #lose  #weight  #fitness  #health  #healthylifestyle 
Em mais um evento de novo com ela @graoficial Sempre linda sempre simpática, maravilhosa . Espero ansiosa nosso próximo encontro. Sua linda! Sou sua fã. 💝💝💝
#bumbumnanuca #corpobelo #tbt
#health #fitness #fitmotivation #tomtom #fitnesslife #fitnesslifestyle #bodyfitness #fitnessinspiration #blackandwhite #workouts #bodybuilding #prettygirl #run #runners #streetstyle #weightloss #weight #motivation #crossfit  #world #lifestyle  #like4like #wod #gymlife #fitnessgoals #fitnessfreak #photoofday
Em mais um evento de novo com ela @graoficial Sempre linda sempre simpática, maravilhosa . Espero ansiosa nosso próximo encontro. Sua linda! Sou sua fã. 💝💝💝 #bumbumnanuca  #corpobelo  #tbt  #health  #fitness  #fitmotivation  #tomtom  #fitnesslife  #fitnesslifestyle  #bodyfitness  #fitnessinspiration  #blackandwhite  #workouts  #bodybuilding  #prettygirl  #run  #runners  #streetstyle  #weightloss  #weight  #motivation  #crossfit  #world  #lifestyle  #like4like  #wod  #gymlife  #fitnessgoals  #fitnessfreak  #photoofday 
Seriously people need to stop asking me that...its very discouraging!!!! I never ever weigh myself unless one of my coaches ask me too. Weight is unimportant.. I can tell by the way my clothes fit if I am making progress I don't need to rely on a scale to tell me even when I lose fat I gain muscle so the scale is irrelevant!!!! #weight #fatloss #musclegain #noscale #healthylifestyle #cleaneating #exercise #workout #mealprep #foodprep #gym #gymlife #fitlife #fitfam #fitfamily #girlswholift #instafit #instagood #smile #focused #motivated  #beastmode #weightloss #weightlossjourney #trainlikeabeastlooklikeabeauty
Seriously people need to stop asking me that...its very discouraging!!!! I never ever weigh myself unless one of my coaches ask me too. Weight is unimportant.. I can tell by the way my clothes fit if I am making progress I don't need to rely on a scale to tell me even when I lose fat I gain muscle so the scale is irrelevant!!!! #weight  #fatloss  #musclegain  #noscale  #healthylifestyle  #cleaneating  #exercise  #workout  #mealprep  #foodprep  #gym  #gymlife  #fitlife  #fitfam  #fitfamily  #girlswholift  #instafit  #instagood  #smile  #focused  #motivated  #beastmode  #weightloss  #weightlossjourney  #trainlikeabeastlooklikeabeauty 
When you start seeing a difference without even #flexing 💪🏻 🙀 🙌🏼#arms #weight #workout #done
May 2016 - October 2016. By May, I had been following a loose exercise regime for 4 months, I was bored and uninspired. While I was losing size overall, my shape wasn’t changing much and not in the way I wanted. I was eating high fat and high protein in an attempt to cut out carbs and lose as much weight as quickly as possible. This was viable in the sense that the number on the scale went down rapidly and I was in a high. I was doing my workouts fasted with no direction, nor energy to steer a training plan. The difference in the two pictures is 300-500 calories more in a daily intake mostly from carbs and protein. I stress the importance of flexible macros in a healthy sustained weight loss program because your body is undergoing massive changes and that in itself is taxing. If you feel off, experiment to find what feels right and keep track of what works and what doesn’t! Carbs and food are fuel for your body and losing weight doesn’t have to be an exercise in punishing yourself and restricting. Focus on the way you feel, work from the inside out.
May 2016 - October 2016. By May, I had been following a loose exercise regime for 4 months, I was bored and uninspired. While I was losing size overall, my shape wasn’t changing much and not in the way I wanted. I was eating high fat and high protein in an attempt to cut out carbs and lose as much weight as quickly as possible. This was viable in the sense that the number on the scale went down rapidly and I was in a high. I was doing my workouts fasted with no direction, nor energy to steer a training plan. The difference in the two pictures is 300-500 calories more in a daily intake mostly from carbs and protein. I stress the importance of flexible macros in a healthy sustained weight loss program because your body is undergoing massive changes and that in itself is taxing. If you feel off, experiment to find what feels right and keep track of what works and what doesn’t! Carbs and food are fuel for your body and losing weight doesn’t have to be an exercise in punishing yourself and restricting. Focus on the way you feel, work from the inside out.
Biceps the right way💥👌
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Find more at: 👉@bar_starz 👈
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🔷- Isolation
💥- muscles worked: biceps
✔️- do’s: stretch out bicep at the bottom
✖️- don’t’s: swing arms, rest the weight at the top
💢- 10-12 Reps
↩️- 4 Sets
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📹- @stephfitmum
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🌎- Australia 🇦🇺
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#workout #strong #beast #bar #dope #bar_star #wow #calisthenics #amazing #shredded #haha #nature #street #dip #weight #heavy #tricep #bicep #getbig #muscleup #muscle #dip #weighted #onehanded #onehanded #fitness #getstrong
Biceps the right way💥👌 ➖ Find more at: 👉@bar_starz 👈 ➖ 🔷- Isolation 💥- muscles worked: biceps ✔️- do’s: stretch out bicep at the bottom ✖️- don’t’s: swing arms, rest the weight at the top 💢- 10-12 Reps ↩️- 4 Sets ➖ 📹- @stephfitmum ➖ 🌎- Australia 🇦🇺 ➖ #workout  #strong  #beast  #bar  #dope  #bar_star  #wow  #calisthenics  #amazing  #shredded  #haha  #nature  #street  #dip  #weight  #heavy  #tricep  #bicep  #getbig  #muscleup  #muscle  #dip  #weighted  #onehanded  #onehanded  #fitness  #getstrong 
What an awesome day of blood, sweat, and fun! Had a great time competing with some awesome friends today at the @mercenary_wars hosted by @fitness.on.fire. What an awesome experience!!! those guys really out did themselves on the coarse, & we all had a shit ton of fun with a whole lot of beer 🤙🏾😬. .
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#iam1stphorm  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #fitfam #instafit #fitspo #fitspiration #fitstagram #bodybuilder #bodybuilding #lifting #flex #weight #gym #fitnessmodel #fitnessinspiration #motivation #fitness #health #fitlife #obsticlecourse #fun #fit
What an awesome day of blood, sweat, and fun! Had a great time competing with some awesome friends today at the @mercenary_wars hosted by @fitness.on.fire. What an awesome experience!!! those guys really out did themselves on the coarse, & we all had a shit ton of fun with a whole lot of beer 🤙🏾😬. . . #iam1stphorm   #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework  #duespaid  #fitfam  #instafit  #fitspo  #fitspiration  #fitstagram  #bodybuilder  #bodybuilding  #lifting  #flex  #weight  #gym  #fitnessmodel  #fitnessinspiration  #motivation  #fitness  #health  #fitlife  #obsticlecourse  #fun  #fit 
This is such an awful picture but collarbone check // I lost almost two pounds in one day yay me but I've been eating so much today and I'm counting to eat, kms but luckily I have work tomorrow and so much to do so hopefully I don't consume over 200 calories and I'm doing an extra hardcore workout tonight as well as tomorrow and I'm so excited
This is such an awful picture but collarbone check // I lost almost two pounds in one day yay me but I've been eating so much today and I'm counting to eat, kms but luckily I have work tomorrow and so much to do so hopefully I don't consume over 200 calories and I'm doing an extra hardcore workout tonight as well as tomorrow and I'm so excited
BFR and preworkout has me saying some stupid stuff...enjoy. 
Special appearance by none other than @droachocinco2 
We talked about my shoulder injury as well and looks like I'm gonna be monitoring it a lot and getting ready for a show in May 2018. It's time to play. 
#power #lifting #strength #training #weight #fitness #health #curls #trainer #coach #strengthcoach #DRTS #THOR #TrainHardOrRegret #norse #Viking #Michigan #anytimefitness #TallWhiteSocks #showprep
BFR and preworkout has me saying some stupid stuff...enjoy. Special appearance by none other than @droachocinco2 We talked about my shoulder injury as well and looks like I'm gonna be monitoring it a lot and getting ready for a show in May 2018. It's time to play. #power  #lifting  #strength  #training  #weight  #fitness  #health  #curls  #trainer  #coach  #strengthcoach  #DRTS  #THOR  #TrainHardOrRegret  #norse  #Viking  #Michigan  #anytimefitness  #TallWhiteSocks  #showprep 
I Came, I Saw, I Conquered 🔱

Why Fit In With Everyone Else When You Can Stand Out ? 👽
Because Being Average Is Not An Option 🐾

#Different #FxckAverage #Monster #Beast #GymLife #FitFam #Gains #Power #Strength #Weight #FatKid #Gym #LifeStyle #Hustle #IFBB #Khaki #PureGym #Marylebone #London #Foodie #Doughnuts
Onward and upward, sailing the high seas (hills mostly) in search of new challenges, obstacles, and competitions.... #herewego #trackandfield #tracknation #throwernation #fieldandtrack #shotput #discus #javelin #hammer #weight #special #newberry #newberrywolves #newberrytrackandfield #wrong #mascot #whoops #itsactuallyawolf #scarletwolf #soundscool #ifyoumadeitthisfarsayhi #igdaily #ignightly #
We offer body sculpting treatments @refinedmd !! Come see us to find out which one is right for you! #bodysculpting #bltvanquish #bltexilisultra #coolsculpting 👙🏋🏻‍♀️💪🏽
Today in a picture! It was my youngest brothers 18th so we had a little party and only just getting to sleep. Tomorrow my love and I, my parents and my cousin are off to Devon for 2 nights! I’m so excited!! But I’m ordering dominos for tomorrow for my hungover little bro 👍🏼😬💁🏻
Today in a picture! It was my youngest brothers 18th so we had a little party and only just getting to sleep. Tomorrow my love and I, my parents and my cousin are off to Devon for 2 nights! I’m so excited!! But I’m ordering dominos for tomorrow for my hungover little bro 👍🏼😬💁🏻
🔥👌🏆 Follow ➡ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 👍
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💚 Pic Shown: @mandas_muffingtop
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You.⬇⬇⬇⬇.
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you! 🔥
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#weightloss#weightlossjourney #weightlossmotivation#bodytransformation #weight #weights#bodybuilding #bodybuildingmotivation #gym#workout #transformationtuesday
#workouts #weightlosssafefast #bodywave#bodymods #weightlosstransformation#bodyweight #bodyfitness #body #healthy #fitness#transformation #fatloss #motivation #fat
🔥👌🏆 Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚 Pic Shown: @mandas_muffingtop ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You.⬇⬇⬇⬇. ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney  #weightlossmotivation #bodytransformation  #weight  #weights #bodybuilding  #bodybuildingmotivation  #gym #workout  #transformationtuesday  #workouts  #weightlosssafefast  #bodywave #bodymods  #weightlosstransformation #bodyweight  #bodyfitness  #body  #healthy  #fitness #transformation  #fatloss  #motivation  #fat 
Imagine yourself 21 days from now... Join others who are benefiting from the incredible 3 week diet plan!
👉👉👉 Link in bio (@3weekstofeelgreat)
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Posted by @igtransformationpage

Well long story short, became type 2 diabetic, scared the heck outta me. Ballooned up too almost 500lbs, decided to make a change using some keto style eating and weight training with some cardio. It's possible if I can do this anyone can, but you have to believe and put the hard hard work in! You'll never be 100% ready you just have to start 💪🏻 thank you for the time.

And this is just the beginning 😃

#Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle  #shoutout  #WeightLifting
Credit 👉🏽 @jjnichols72 🙌🏽🇬🇧🇬🇧🇬🇧
Imagine yourself 21 days from now... Join others who are benefiting from the incredible 3 week diet plan! 👉👉👉 Link in bio (@3weekstofeelgreat) . . . Posted by @igtransformationpage Well long story short, became type 2 diabetic, scared the heck outta me. Ballooned up too almost 500lbs, decided to make a change using some keto style eating and weight training with some cardio. It's possible if I can do this anyone can, but you have to believe and put the hard hard work in! You'll never be 100% ready you just have to start 💪🏻 thank you for the time. And this is just the beginning 😃 #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #FitnessMotivation  #Transform  #LifeStyle  #shoutout  #WeightLifting  Credit 👉🏽 @jjnichols72 🙌🏽🇬🇧🇬🇧🇬🇧
ダイエット10月22日0545
4月1日174cm.85kgから現在75.6kg
目標体重73kg

#ダイエット#肥満#減量#体重#カロリー#体重公開#spinach
#diet#Weight loss#Weight release#Restricted diet#糖質制限#水泳#dieta#Miso soup with clams#Rice cooked with clams#Raw ham
Non è il peso che conta, se si pensa massa magra!! 😁 L'importante è eliminare la massa grassa e rimanere in forma! 💃💋 #followme #followforfollow #fitnessgirl #instagood #peso #weight #kg #fitness #alimentazionesana #mangiarebene #mangiaresano #mangiarbene #mangiarsano #stiledivita #business #tiaiutiamo #contattami #contactme #wehelpyou #goon #feet #foot #balance #bilancia 💪😉
There are two ways to look at every situation. My situation could be seen in two ways: (1) I have only lost X amount of weight and I have so much farther to go OR (2) I am 1/3 of the way there and making strides every day to stay on track. 
Today I choose to focus on the second. I am 1/3 of the way 🙌🙌🙌 #weight #weightloss #weightlosssupport #weightlossjourney #100lbjourney #fattofit #teamdownpounds #beastunderneath #teambeast_underneath #getfit #iifym #fitchick #fitgirl #fitfam #instafam #dsc #daytonstrength #ilovemygym #girlswholift #dayton #daytonblogger #ohio #bossbabe
There are two ways to look at every situation. My situation could be seen in two ways: (1) I have only lost X amount of weight and I have so much farther to go OR (2) I am 1/3 of the way there and making strides every day to stay on track. Today I choose to focus on the second. I am 1/3 of the way 🙌🙌🙌 #weight  #weightloss  #weightlosssupport  #weightlossjourney  #100lbjourney  #fattofit  #teamdownpounds  #beastunderneath  #teambeast_underneath  #getfit  #iifym  #fitchick  #fitgirl  #fitfam  #instafam  #dsc  #daytonstrength  #ilovemygym  #girlswholift  #dayton  #daytonblogger  #ohio  #bossbabe 
Chubby is beautiful. Never forget that.
Chubby is beautiful. Never forget that.
Always getting a burger, philly or club! With some bomb ass fries! 🍽👌🏻 #lift #weight #muscle #gym #fitness #health #cooking #dinner #gains #instafit #bodybuilding #bodybuilder #pump #nutrition #sandwich #train #workout #foodporn #fitspo #exercise #strength #shredded #classic #gymrat
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Weight loss transformation by @supathick2supafit ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Weight loss transformation by @supathick2supafit ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️
CNC Diet Centre produces Meta Balance 360 which is primarily vacuum sealed delicious low calories, well portioned pre-package meals. These are delivered frozen to each individual on a weekly basis. Meals can be provided for 5 days per or 7 days per week. Meals are prepared under strict food safety conditions. #CNC  #CNCDietCentre #jamaica #ja #kingston #restaurant #food #diet #weightloss #weight #loseweight
Leg day on the weekend tried new challenge in squat very painful but I love it 😄😍 thanks to my trainer for amazing move and this painful 😄😃Lol😄
#legday #legs #squats #squat #squatchallenge #squatbooty #weight #gymbooty #fitness #gym #healthy #fitlife #trainhard #gettinghealthy #becauseican #icandothis💪 #mylife #myweekend #linnlowes #like4like
Saturday check in. 7 days out of IFBB Baltimore Masters Pro
@kevinlevrone @peterg_npcnationalifbbprojudge @garyudit @busybodyfitnesscenters
Saturday check in. 7 days out of IFBB Baltimore Masters Pro @kevinlevrone @peterg_npcnationalifbbprojudge @garyudit @busybodyfitnesscenters
Throwback to when the boyfriend and I went to St. Joseph MI and had some wonderful wine from @lemoncreekwinery. It was delicious and just what I need after a long day at the hospital. Happy relaxing Saturday ☺️
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#weight #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #ww #wwchicago #fit #fitfam #fitfamily #fitness #fitnessjourney #myfitnesspal #myfitnessjourney #myfitnesspaljourney #mfp #calories #caloriecounting #wine #lemoncreekwinery #saturday #wineglass #cork #michigan #progressnotperfection
Throwback to when the boyfriend and I went to St. Joseph MI and had some wonderful wine from @lemoncreekwinery. It was delicious and just what I need after a long day at the hospital. Happy relaxing Saturday ☺️ . . . #weight  #weightloss  #weightlossjourney  #weightlossmotivation  #weightwatchers  #ww  #wwchicago  #fit  #fitfam  #fitfamily  #fitness  #fitnessjourney  #myfitnesspal  #myfitnessjourney  #myfitnesspaljourney  #mfp  #calories  #caloriecounting  #wine  #lemoncreekwinery  #saturday  #wineglass  #cork  #michigan  #progressnotperfection 
Some times we forget in our quest for a nicer physique the simple pleasures that a smile brings. We all have trials and tribulations and the world can become overwhelming at times....just remember that your smile can change the world, don't let the world change your smile!! ✌🏾💓
#EatClean #Teamrsp #Transformation #FatLoss #rspnutrition #NoExcuses #Body #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #GymTime #Figure #FitnessMotivation #WeightLifting #TrainDirty #Gains
Some times we forget in our quest for a nicer physique the simple pleasures that a smile brings. We all have trials and tribulations and the world can become overwhelming at times....just remember that your smile can change the world, don't let the world change your smile!! ✌🏾💓 #EatClean  #Teamrsp  #Transformation  #FatLoss  #rspnutrition  #NoExcuses  #Body  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #CleanEating  #EatClean  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #GymTime  #Figure  #FitnessMotivation  #WeightLifting  #TrainDirty  #Gains 
Every morning this makes me feel alive 🙌🏽.
Why?.
Because starting your day right, with vitamins, minerals, adaptogens, pre and pro biotics, undenatured aussi/NZ grass fed protein or one of these yummy plant based vegan 🌱 protein  smoothies (that actually tastes amazing) and all the other goodness gives me a pep in my step!.
Don’t skip breakfast and always start with quality nutrition 🥗👌🏽
Every morning this makes me feel alive 🙌🏽. Why?. Because starting your day right, with vitamins, minerals, adaptogens, pre and pro biotics, undenatured aussi/NZ grass fed protein or one of these yummy plant based vegan 🌱 protein smoothies (that actually tastes amazing) and all the other goodness gives me a pep in my step!. Don’t skip breakfast and always start with quality nutrition 🥗👌🏽
Its as easy as 1 2 3 4!!
Sign up with CNC Diet Centre and we'll help you! 👍
#CNCDietCentre #nutritionJA #MetaBalance 
#CNC  #jamaica #ja #kingston #restaurant #food #diet #weightloss #weight #gym #looseweigth #caribbean #fitness
#Weight #HustleGang #WeWantSmoke @translee @tokyojetz @iamyungbooke @traeabn @dropolo
Next level dips🏊💪😱
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👉@bar_starz to get yourself famous💰
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📹- @thomzzeen
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🌏- Fjällfysiken AB 🇸🇪
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#workout #strong #beast #bar #dope #bar_star #wow #calisthenics #amazing #shredded #haha #nature #street #dip #weight #heavy #tricep #bicep #getbig #muscleup #muscle #dip