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#weight medias

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Damn Shan.😩😍 #NoWeave #JustBrows
Reports are saying that #Pacquiao and #McGregor have started preliminary talks regarding a boxing match next April. Do you want to see this? 🤔👇
Reports are saying that #Pacquiao  and #McGregor  have started preliminary talks regarding a boxing match next April. Do you want to see this? 🤔👇
Aljamain Sterling dedicated such extreme consistency and heart to the Art of Dabbing it blows my mind #respect 🙏🏼
Tag a friend who dabs too much😂
✨Check out this video on my YouTube channel, link in description🙌🏼
Aljamain Sterling dedicated such extreme consistency and heart to the Art of Dabbing it blows my mind #respect  🙏🏼 Tag a friend who dabs too much😂 ✨Check out this video on my YouTube channel, link in description🙌🏼
After a long day at your job do you go home and work on yourself, your own goals and dreams? Do you manage your time so the future you can appreciate the time and work you’ve put in? If you answered yes to this keep pushing and working, you’re doing what the majority won’t so that you can live like the minority that have made it to their dreams and goals. You have to go through the bad times in life to appreciate the good. The future you is begging you to step away from the norm and mediocrity in life to chase your dreams! keep grinding everyone! New week ahead and more work to be done 🔑🙏🏽
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@ironcode_apparel @i_am_codez @gjhill_ @ace_bar_low
After a long day at your job do you go home and work on yourself, your own goals and dreams? Do you manage your time so the future you can appreciate the time and work you’ve put in? If you answered yes to this keep pushing and working, you’re doing what the majority won’t so that you can live like the minority that have made it to their dreams and goals. You have to go through the bad times in life to appreciate the good. The future you is begging you to step away from the norm and mediocrity in life to chase your dreams! keep grinding everyone! New week ahead and more work to be done 🔑🙏🏽 - - @ironcode_apparel @i_am_codez @gjhill_ @ace_bar_low
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몇년째 같이 시합을 뛰고 있는 형들,
자주 찾아뵙진 못하지만 늘 한결같은
0.1톤찍고 찾아뵐게요🖐
다음엔 성민이형도 합류하는걸로
#올스타클래식 #몬스터짐
. 몇년째 같이 시합을 뛰고 있는 형들, 자주 찾아뵙진 못하지만 늘 한결같은 0.1톤찍고 찾아뵐게요🖐 다음엔 성민이형도 합류하는걸로 #올스타클래식  #몬스터짐 
Joshua has became from 233lbs to 254lbs. Is that good or bad thing?
Joshua has became from 233lbs to 254lbs. Is that good or bad thing?
so embarrassing!!! 143 ▶️ 129.. like a completely different person 
#weight#weightloss#dosquats#usmc#fit#fitgram
Ich habe viel durchlebt die letzten Jahre. Habe mich fast halbiert, mein sozialleben verloren, wollte nicht mehr und konnte auch nicht mehr ... aber ich habe nie die Hoffnung aufgegeben, dass es irgendwann wieder gut sein wird. Ich war die letzten 2 Jahre 2 mal im Krankenhaus, 2 mal in der Klinik und hatte 2 mal eine Sonde. Nein, ich bin alles andere als stolz darauf, aber ich bin stolz darauf, dass ich das letzte halbe Jahr bewiesen habe, dass ich der Boss in meinem Leben bin. Ich hab gekämpft, geweint, geschrien,... es war echt nicht einfach, aber ich kann mit stolz jetzt sagen, dass ich ca 15kg Lebensfreude dazugewonnen habe, ich ausreichend esse und mein Leben neu organisiert habe. Von Gesund bin ich weit weg, aber die Zunahme war ein wichtiger Schritt auf dem Weg zum Gesund sein 💪🏻
#ed #eatingdisorder #eat #eating #essen #es #edfamily #edrecovery #edwarrior #edfighter #recovery #weight #weightgain #transformation #weighttransformation #weightloss #beforeandafter #anorexia #anorexianervosa #anorexie #anarecovery #anorexiarecovery #klinik #krankenhaus #kh #krankenhausessen #progress #success #strong
Ich habe viel durchlebt die letzten Jahre. Habe mich fast halbiert, mein sozialleben verloren, wollte nicht mehr und konnte auch nicht mehr ... aber ich habe nie die Hoffnung aufgegeben, dass es irgendwann wieder gut sein wird. Ich war die letzten 2 Jahre 2 mal im Krankenhaus, 2 mal in der Klinik und hatte 2 mal eine Sonde. Nein, ich bin alles andere als stolz darauf, aber ich bin stolz darauf, dass ich das letzte halbe Jahr bewiesen habe, dass ich der Boss in meinem Leben bin. Ich hab gekämpft, geweint, geschrien,... es war echt nicht einfach, aber ich kann mit stolz jetzt sagen, dass ich ca 15kg Lebensfreude dazugewonnen habe, ich ausreichend esse und mein Leben neu organisiert habe. Von Gesund bin ich weit weg, aber die Zunahme war ein wichtiger Schritt auf dem Weg zum Gesund sein 💪🏻 #ed  #eatingdisorder  #eat  #eating  #essen  #es  #edfamily  #edrecovery  #edwarrior  #edfighter  #recovery  #weight  #weightgain  #transformation  #weighttransformation  #weightloss  #beforeandafter  #anorexia  #anorexianervosa  #anorexie  #anarecovery  #anorexiarecovery  #klinik  #krankenhaus  #kh  #krankenhausessen  #progress  #success  #strong 
#الخيبه: تأتي دائما 🥀
من الذين قدمنّا لهم "#كل #شيء 💔
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. #iraq #basra #bodybuilding #fitness #club #workout #turkey #gain #me #men #joedan #champion #newyork #weight #team #repost #sport #eat #wwe #raw #mma #ufc #Off_season
Now that my shoulder is feeling better after i tore it, its time to get back inti the swing of things and start training again
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#athlete #bodybuidling #strength #exercise #weightlifting #energy #weight #interaction #effort #healthcare #fitness #strength #strong #willpower #gym #workout
Myzone Summer Challenge begins today! - 11th Dec - 22nd January (6 Weeks)
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You should have already received an invite and be able to see the leaderboard via the Myzone App! .
National 12RND Prize = $2000 Flight Center Voucher 💪
- to be eligible you must complete 6 workouts during the period (easy)! .
✅ 2000-3000 MEPS = 1 x ticket into draw
✅ 3000-4000 MEPS = 2 x ticket into draw
✅ 4000 + MEPS = 3 x ticket into draw
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👉 Remember you can trial a Myzone HR monitor before purchase! #12rndbondi
Myzone Summer Challenge begins today! - 11th Dec - 22nd January (6 Weeks) . You should have already received an invite and be able to see the leaderboard via the Myzone App! . National 12RND Prize = $2000 Flight Center Voucher 💪 - to be eligible you must complete 6 workouts during the period (easy)! . ✅ 2000-3000 MEPS = 1 x ticket into draw ✅ 3000-4000 MEPS = 2 x ticket into draw ✅ 4000 + MEPS = 3 x ticket into draw . 👉 Remember you can trial a Myzone HR monitor before purchase! #12rndbondi 
Who wants 2 fat shame me? I need some meanspo in my life. I'll save it in my notes and everything. Please DM!
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#thinspiraton#thin#dainty#delicate#small#skin#skinny#thinsp0#cute#hot#thinsperation#goal#weightloss#weightlossjourney#weight#fat#cigarettes#dietcoke#thin#smol#thighgap#tattoos#sweater#grunge#fatshame#meanspo#helpplease
가슴운동✌🏻
가슴운동✌🏻
<주3회 7개월정도 피티하신 김병규회원님>.
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🏆신체발달:70 -> 90Point 상승
🎖근육량:34.8->38.2kg (3.4kg) 상승!
🏅체지방:25.9->9.5kg (-16.4kg)감량!.
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처음운동시작하셔서 자세만잡는데 2달이걸리고, 술을너무좋아하시고, 잦은술문화와 해외출장이 많으셔서 몇번 인바디보면 아 고난이 있었던걸 볼수있다.
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하지만, 끝까지 운동열정은 식지않았고, 10kg이하까지 빼시고 운동선수몸처럼 90포인트상승과 상승다이어트 근육양3.4kg까지 올리는성과를얻었다.
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다이어트할때 근육양올라기기어려운데 식단과휴식병행으로 얻어진 성과다^^ 개인사정으로 여기까지밖에 못하시지만 차후에 다시피티받아서 프로필을 예약을하셨다^^
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함께하면 즐겁고, 성공가능성이 높아요! 헨리와함께 전문성갖춘 퍼스널트레이닝 받아보시죠^^.
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#성동구pt #약수pt #강남pt #강북pt #상승다이어트 #마루한휘트니스 #henry  #헨리트레이너 #트레이너연합회 #SISA #스포츠산업지원협회
<주3회 7개월정도 피티하신 김병규회원님>. . 🏆신체발달:70 -> 90Point 상승 🎖근육량:34.8->38.2kg (3.4kg) 상승! 🏅체지방:25.9->9.5kg (-16.4kg)감량!. . 처음운동시작하셔서 자세만잡는데 2달이걸리고, 술을너무좋아하시고, 잦은술문화와 해외출장이 많으셔서 몇번 인바디보면 아 고난이 있었던걸 볼수있다. . 하지만, 끝까지 운동열정은 식지않았고, 10kg이하까지 빼시고 운동선수몸처럼 90포인트상승과 상승다이어트 근육양3.4kg까지 올리는성과를얻었다. . 다이어트할때 근육양올라기기어려운데 식단과휴식병행으로 얻어진 성과다^^ 개인사정으로 여기까지밖에 못하시지만 차후에 다시피티받아서 프로필을 예약을하셨다^^ . 함께하면 즐겁고, 성공가능성이 높아요! 헨리와함께 전문성갖춘 퍼스널트레이닝 받아보시죠^^. . . . #성동구pt  #약수pt  #강남pt  #강북pt  #상승다이어트  #마루한휘트니스  #henry  #헨리트레이너  #트레이너연합회  #SISA  #스포츠산업지원협회 
So what's up with the big #clock and the big #smile on my face? ❤ Well, I am just so glad that #God works #everything together in His #time! Seriously, this last year was a rough one. You all know that plexus gave me my #health and my #life back 3 years ago, but then a couple years of injuries kept me from losing weight. Then this last year with two moves and intense pain, I reached the point of #givingUP. Well, we are settling in which makes life less stressful, a lot of the pain is being dealt with through physical therapy, and God brought me an #exercise program that I can do even with #injuries and so I'm finally starting to #lose #weight and gain #hope! Between having hope and having plexus plus the #energy you get from exercising, I have the energy to start #cooking healthy again. It's all a big ripple effect! I am just so #grateful He has given me the #tools I need! 👉And now I just need to #work like crazy and be #consistent! 😍#Down8lbs!!!
So what's up with the big #clock  and the big #smile  on my face? ❤ Well, I am just so glad that #God  works #everything  together in His #time ! Seriously, this last year was a rough one. You all know that plexus gave me my #health  and my #life  back 3 years ago, but then a couple years of injuries kept me from losing weight. Then this last year with two moves and intense pain, I reached the point of #givingUP . Well, we are settling in which makes life less stressful, a lot of the pain is being dealt with through physical therapy, and God brought me an #exercise  program that I can do even with #injuries  and so I'm finally starting to #lose  #weight  and gain #hope ! Between having hope and having plexus plus the #energy  you get from exercising, I have the energy to start #cooking  healthy again. It's all a big ripple effect! I am just so #grateful  He has given me the #tools  I need! 👉And now I just need to #work  like crazy and be #consistent ! 😍#Down8lbs !!!
First video back to YouTube comes out tomorrow, thanks to @brizzy_c for helping me with the thumbnail 💪🏻🎥 • @hannahc.photo •#dedication #goals #motivation #hardwork #fit #fitfam #fitspo #bodybuilding #weight #weights #youtuber #youtube #abs #npc#houseofgainz #bulking #hog #growth #strive #striveforgreatness #gymtime #siccmademuscle #solforce #shoutoutforshoutout
Cleaning lobster has never been easier! Click the link in our bio to learn more!
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@dveincompany 
#miami #newyork #salt #like #fish #hint #freedive #freestyle #dvein #lobster #lobstering #lobsterseason #florida #Texas #boat #ocean #swim #hunt #new #like #friend #monster #lift #weight #saltlife #fish #hunt #dive #scuba #sanfrancisco #sandiego #longbeach
เชือกออกกำลังกาย TRX Suspension รุ่นประหยัด
วัสดุทำจากไนล่อน ยืดหยุ่นสูง เหนียว แน่น และแข็งแรงเป็นพิเศษ

สามารถออกกำลังกายได้ทุกส่วนของร่างกายตามใจต้องการ
1 เซ็ทประกอบด้วย
1.TRX เส้นหลักพร้อมประกอบข้อต่อต่างๆให้เสร็จสรรพ
2.ห่วงเชื่อมสำหรับการคล้องบาร์หรือราวโหน
3.ห่วงเชื่อมสำหรับการขัดกับบานประตู

พิเศษ!!! แถมฟรีถุงตาข่าย สำหรับจัดเก็บอีก 1 ถุง

ราคา 990 บาท ส่งพัสดุฟรีทั่วประเทศไทย

Line : Apisek4

#sport #workout #เวท #training #healthy #health #whey #fitness #gym #weight #exercise #sports #ถุงมือ #ฟิตเนส #โยคะ #virginfitness #wefitness #เสื่อโยคะ #makemebody #yoga #โยคะฟลาย #เวย์ #ยิม #เทรนนิ่ง #fitnessfirst #glove #ออกกำลังกาย #สุขภาพ
เชือกออกกำลังกาย TRX Suspension รุ่นประหยัด วัสดุทำจากไนล่อน ยืดหยุ่นสูง เหนียว แน่น และแข็งแรงเป็นพิเศษ สามารถออกกำลังกายได้ทุกส่วนของร่างกายตามใจต้องการ 1 เซ็ทประกอบด้วย 1.TRX เส้นหลักพร้อมประกอบข้อต่อต่างๆให้เสร็จสรรพ 2.ห่วงเชื่อมสำหรับการคล้องบาร์หรือราวโหน 3.ห่วงเชื่อมสำหรับการขัดกับบานประตู พิเศษ!!! แถมฟรีถุงตาข่าย สำหรับจัดเก็บอีก 1 ถุง ราคา 990 บาท ส่งพัสดุฟรีทั่วประเทศไทย Line : Apisek4 #sport  #workout  #เวท  #training  #healthy  #health  #whey  #fitness  #gym  #weight  #exercise  #sports  #ถ ุงมือ #ฟ ิตเนส #โยคะ  #virginfitness  #wefitness  #เส ื่อโยคะ #makemebody  #yoga  #โยคะฟลาย  #เวย ์ #ย ิม #เทรนน ิ่ง #fitnessfirst  #glove  #ออกกำล ังกาย #ส ุขภาพ
{Swipe} 
In digital art I've been working on an 'ana angel' because I mean why not?
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I haven't eaten today and don't plan to. But tomorrow and for the rest of the week I'll be living off 100 calories a day :)
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CW: 49.9kg
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#anorexia #ana #anorexic #anorexiarecovery #anamia #bulimia #bulimic #ed #eatingdisorder #eatingdisorders #weight #weightloss #skinny #thin #iwanttobethin #gym #fitness #cardio #weights #bony #backbone #hipbone #thighgap #flatstonach #depressed #depression #anxiety #ednos #prorecovery #loseweight
{Swipe} In digital art I've been working on an 'ana angel' because I mean why not? . I haven't eaten today and don't plan to. But tomorrow and for the rest of the week I'll be living off 100 calories a day :) . CW: 49.9kg . #anorexia  #ana  #anorexic  #anorexiarecovery  #anamia  #bulimia  #bulimic  #ed  #eatingdisorder  #eatingdisorders  #weight  #weightloss  #skinny  #thin  #iwanttobethin  #gym  #fitness  #cardio  #weights  #bony  #backbone  #hipbone  #thighgap  #flatstonach  #depressed  #depression  #anxiety  #ednos  #prorecovery  #loseweight 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @go_healthy_lifestyle.now  for more 👌 📸 by @losingtheweight_gainingmylife
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"After seeing a photo of myself after Christmas 2016, I commited to begin my weightloss journey on 1/01/17, and I did just that. I joined a gym and began swimming. Slowly I began to add different forms of exercises. I have done everything from Swimming, Zumba, POUND, Cardio on the elliptical, weight training and I just recently joined a women's rugby team! Of course I do not do all of these all of the time, but I keep them in my arsenal of workouts when I need to switch things up.The key for my weightloss results has been proper nutrition and lots of hard work, sweat and even some blood (rugby is intense). If I could teach people one thing, it's that we are all human. Mistakes and poor choices happen. You may not be where you want to be when you want to be there, but THAT IS OKAY! The key is to pick yourself back up, extend yourself grace, and get back to slaying. Never give up on yourself. You are worth it."
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✔  Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @go_healthy_lifestyle.now for more 👌 📸 by @losingtheweight_gainingmylife --- "After seeing a photo of myself after Christmas 2016, I commited to begin my weightloss journey on 1/01/17, and I did just that. I joined a gym and began swimming. Slowly I began to add different forms of exercises. I have done everything from Swimming, Zumba, POUND, Cardio on the elliptical, weight training and I just recently joined a women's rugby team! Of course I do not do all of these all of the time, but I keep them in my arsenal of workouts when I need to switch things up.The key for my weightloss results has been proper nutrition and lots of hard work, sweat and even some blood (rugby is intense). If I could teach people one thing, it's that we are all human. Mistakes and poor choices happen. You may not be where you want to be when you want to be there, but THAT IS OKAY! The key is to pick yourself back up, extend yourself grace, and get back to slaying. Never give up on yourself. You are worth it." --- .. ✔ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Give today your all
✅  Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️
.. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Give today your all ✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
탑 새로샀는데 추워서 벗을 수가 없네😭😭오늘 최고춥고난리❄️#굿모닝
탑 새로샀는데 추워서 벗을 수가 없네😭😭오늘 최고춥고난리❄️#굿모닝 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @weightloss_motivation.advisor  for more 👌 📸 by @fatgirlfedup
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"Nothing like have a partner who is on the same journey as you! .
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514lbs combined naturally with diet/exercise since last year with this amazing woman! @transforming_noelle and I decided we were fedup with living a life on the sidelines. We both weighed over 400lbs and our weight held us back in every aspect of our life. Every single day was a physical and mental struggle. We struggled to physically get around, physically breathe, climb stairs, walk, and mentally every day to even get out of bed and enough energy to be motivated for the day was a challenge. We spent over half of our life being a prisoner in our own bodies, and now are free. We will never take another day for granted, and know that because we were fedup enough to fight back, we saved our lives and kicked obesitys ass. Anyone can change their life the same way that we have in just over a year. You are capable of more than you can imagine. Decide you are fedup and fight for youre life, youre worth it. Start today!"
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✔  Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔
.. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @weightloss_motivation.advisor for more 👌 📸 by @fatgirlfedup --- "Nothing like have a partner who is on the same journey as you! . . 514lbs combined naturally with diet/exercise since last year with this amazing woman! @transforming_noelle and I decided we were fedup with living a life on the sidelines. We both weighed over 400lbs and our weight held us back in every aspect of our life. Every single day was a physical and mental struggle. We struggled to physically get around, physically breathe, climb stairs, walk, and mentally every day to even get out of bed and enough energy to be motivated for the day was a challenge. We spent over half of our life being a prisoner in our own bodies, and now are free. We will never take another day for granted, and know that because we were fedup enough to fight back, we saved our lives and kicked obesitys ass. Anyone can change their life the same way that we have in just over a year. You are capable of more than you can imagine. Decide you are fedup and fight for youre life, youre worth it. Start today!" --- ✔ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Both size 14s from American Eagle. The lighter ones on the bottom are from 2016, the dark ones on the top are from this year. Jean sizes keep shrinking year to year and I’m not really sure why. The bottom ones are from the pic I posted yesterday. It’s crazy to me how much bigger the older 14s are. I can bottom the top ones but they’re pretty snug and give me a muffin top. Took some before pictures today and I can’t wait until they fit comfortably! 
#weightlossjourney  #weightloss #fitspo #weight #fitnessmotivation #fitness #jeans #sizematters
Both size 14s from American Eagle. The lighter ones on the bottom are from 2016, the dark ones on the top are from this year. Jean sizes keep shrinking year to year and I’m not really sure why. The bottom ones are from the pic I posted yesterday. It’s crazy to me how much bigger the older 14s are. I can bottom the top ones but they’re pretty snug and give me a muffin top. Took some before pictures today and I can’t wait until they fit comfortably! #weightlossjourney  #weightloss  #fitspo  #weight  #fitnessmotivation  #fitness  #jeans  #sizematters 
What a weight loss! Our mission is to help everybody get a healthy lifestyle for FREE! Download our free guide. Link in bio @fat_burning_formula 👊

Credit: 📷 @isfrannyfityet  Like every Wednesday I'm my own #WCW ✨no shame ✨ But, even more so now that I actually like my body, who knew underneath all that belly there was a waist line. Let me tell you how amazing this new found self love is, not in the physical sense although I'm not mad at it 😌 but a self love that has allowed me to become a better, stronger and healthier version of myself 🐖 to 😇

Is it hard? Absolutely. Has it taken a lot of time? Depends what you consider a lot of time. Gotta love a good candid picture to remind myself how far I have come in a relatively short amount of TIME.. I know what you're thinking "No Franny, 21 months (the length my weightloss journey so far) isn't a short amount of TIME.. you're crazy, that's basically 2 years.." ya you're right I was thinking the exact same thing until I put it into perspective with the number of MONTHS I have wasted living an extremely unhealthy life style. Let's just say since the age of 16 I knew that I was not making healthy choices, I knew I should exercise and eat right I knew that my weight was a problem.

So for the last 144 months (12 years) I did nothing but continue this endless cycle of unhealthy eating habits and digging my own grave. Ok, so 21 months of hard work to essentially reverse the last 144 months of self sabotage? Unmmm yes, sign me up!!! So, do your own math then ask yourself the same question.. The point is TIME is going to pass wether you decide to start or not, it's an easy question and an easy answer you just have to for once, follow through with what you start. How many times have you started? Could you imagine if you never quit? While I'm extremely proud and grateful for the last 2 years of my life I do dwell on the TIME I wasted. Start now, start today, before it's too late.

Follow @fat_burning_formula for more! 💥
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✔  Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔
.. 👐 Tags 👐
#garciniacambo
What a weight loss! Our mission is to help everybody get a healthy lifestyle for FREE! Download our free guide. Link in bio @fat_burning_formula 👊 Credit: 📷 @isfrannyfityet Like every Wednesday I'm my own #WCW  ✨no shame ✨ But, even more so now that I actually like my body, who knew underneath all that belly there was a waist line. Let me tell you how amazing this new found self love is, not in the physical sense although I'm not mad at it 😌 but a self love that has allowed me to become a better, stronger and healthier version of myself 🐖 to 😇 Is it hard? Absolutely. Has it taken a lot of time? Depends what you consider a lot of time. Gotta love a good candid picture to remind myself how far I have come in a relatively short amount of TIME.. I know what you're thinking "No Franny, 21 months (the length my weightloss journey so far) isn't a short amount of TIME.. you're crazy, that's basically 2 years.." ya you're right I was thinking the exact same thing until I put it into perspective with the number of MONTHS I have wasted living an extremely unhealthy life style. Let's just say since the age of 16 I knew that I was not making healthy choices, I knew I should exercise and eat right I knew that my weight was a problem. So for the last 144 months (12 years) I did nothing but continue this endless cycle of unhealthy eating habits and digging my own grave. Ok, so 21 months of hard work to essentially reverse the last 144 months of self sabotage? Unmmm yes, sign me up!!! So, do your own math then ask yourself the same question.. The point is TIME is going to pass wether you decide to start or not, it's an easy question and an easy answer you just have to for once, follow through with what you start. How many times have you started? Could you imagine if you never quit? While I'm extremely proud and grateful for the last 2 years of my life I do dwell on the TIME I wasted. Start now, start today, before it's too late. Follow @fat_burning_formula for more! 💥 _______________________________ .. ✔ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ .. 👐 Tags 👐 #garciniacambo 
🌴 @adelinochka
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.✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ .
... 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
🌴 @adelinochka . .✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ . ... 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
💫 January of this year vs 10 minutes ago. I could sit here all night and write about everything that I still dislike about my body after losing 90lbs, but that seems unproductive and sort of cruel. Instead, I’ll leave this here as a reminder to myself that I’ve come a long way mentally & physically since the start of 2017 while I wait for the self-judgement to subside.💕 Here’s to a healthy and equally as productive 2018. Also, peep that selfie stick 👀... #weightloss#weight#weightlossjourney#healthy#health#healthylifestyle#healthyfood#healthyeating#healthyrecipes#food#gym#fitness#fitnessjourney#fit#fitspo#diet#workout#fatloss#fatlossjourney#motivation#active#fitnessmotivation#bodsquad#jordansbodsquad#transformation#fitnesstransformation#transformationtuesday
💫 January of this year vs 10 minutes ago. I could sit here all night and write about everything that I still dislike about my body after losing 90lbs, but that seems unproductive and sort of cruel. Instead, I’ll leave this here as a reminder to myself that I’ve come a long way mentally & physically since the start of 2017 while I wait for the self-judgement to subside.💕 Here’s to a healthy and equally as productive 2018. Also, peep that selfie stick 👀... #weightloss #weight #weightlossjourney #healthy #health #healthylifestyle #healthyfood #healthyeating #healthyrecipes #food #gym #fitness #fitnessjourney #fit #fitspo #diet #workout #fatloss #fatlossjourney #motivation #active #fitnessmotivation #bodsquad #jordansbodsquad #transformation #fitnesstransformation #transformationtuesday 
This weekend was really shitty. Psicologicaly speaking. So depressed. I REALLY hope tomorrow things get better.
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#wlsjourney #wlfamily #weightlossjourney #weightlossfamily #weightlossfam #weightloss #weightloser 
#loosingweight #wls #weight #health #healthy #healthylife #healthylifestyle #healthyfood #healthygirl #fat #nomorefat #fatness #fattofit #fit #fitlife #fitness #fitfam #fitfamily #motivation #fitspo
This weekend was really shitty. Psicologicaly speaking. So depressed. I REALLY hope tomorrow things get better. :) . . . . . . . . . . . . . . . . . . . . . . . . #wlsjourney  #wlfamily  #weightlossjourney  #weightlossfamily  #weightlossfam  #weightloss  #weightloser  #loosingweight  #wls  #weight  #health  #healthy  #healthylife  #healthylifestyle  #healthyfood  #healthygirl  #fat  #nomorefat  #fatness  #fattofit  #fit  #fitlife  #fitness  #fitfam  #fitfamily  #motivation  #fitspo 
Losing weight 🏋
(Follow @selfcare.posts for more)
#selfcare #loseweight #weight #fit #body #exercising #diet #followme #helpful #tips #explore
You won’t get where you want to go by standing still..... Happy #sundaysweatday 💪 I️ took a few days off this week. I was tired and needed to just relax. Today (thanks to some motivation by a friend) I got my butt back in gear. It felt good to be back! Tonight’s #dinner was roasted chicken breast and veggies!!! .
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#myweightlossjourney #myweightlossjourney2017 #weightloss #weight #weightlosssupport #losingweight #health #healthy #heathlyeating #healthyfood #healthyeating #healthychoices #healthydiet #food #salad #happy #healthy  #healthylife #healthyeats  #shrimp #vegetables  #healthymind #healthychoices #losingweight #losingweight #foodblogger #foodie #sunday #workout #workinghard #sundayfunday #cardio
You won’t get where you want to go by standing still..... Happy #sundaysweatday  💪 I️ took a few days off this week. I was tired and needed to just relax. Today (thanks to some motivation by a friend) I got my butt back in gear. It felt good to be back! Tonight’s #dinner  was roasted chicken breast and veggies!!! . . . #myweightlossjourney  #myweightlossjourney2017  #weightloss  #weight  #weightlosssupport  #losingweight  #health  #healthy  #heathlyeating  #healthyfood  #healthyeating  #healthychoices  #healthydiet  #food  #salad  #happy  #healthy  #healthylife  #healthyeats  #shrimp  #vegetables  #healthymind  #healthychoices  #losingweight  #losingweight  #foodblogger  #foodie  #sunday  #workout  #workinghard  #sundayfunday  #cardio 
This is the face of a woman who smashed her #deadlifts tonight! I beat my #PR in #reps and #weight! Video to come after I finish working this #booty! 
#beyondraw #beastmode
#legpress #LIT  #preworkout  #legday #deadlift 
#smallvictories #nopainnogain #weightlossjourney #fitnessjourney #fitfam #gymrat #weightloss #girlswholift #powerlifting #weightlifting  #strengthtraining #nike #underarmour #kentucky
Snow day😂❄️
Tag a friend who would do this😂👇
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Check out 👉@bar_starz 👈 for more videos like these!!😱
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📹- @troy.hemus
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🌏- USA 🇺🇸
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Let us know👇
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#workout #strong #beast #bar #dope #bar_star #wow #calisthenics #amazing #shredded #haha #nature #street #dip #weight #heavy #tricep #bicep #getbig #muscleup #muscle #dip #weighted #onehanded #onehanded #fitness #getstrong
Congratulations!!! To everyone that took part in the 8 week Challenge, it has now come to an end!! Don't forget to book in your scans for this Thursday 14th December #inbodyscan #f45challenge
Congratulations!!! To everyone that took part in the 8 week Challenge, it has now come to an end!! Don't forget to book in your scans for this Thursday 14th December #inbodyscan  #f45challenge 
Officially winter. Wait I'm kind of behind on that lol. Chili #gains. @russsipe you're missing out!

#weight #chili
#food #winter
#igdaily #picoftheday
#TripleHelixFitness
#OvercomeYourGenetics
#PlatinumEra #love
Have you ever looked at someone and thought, we really shouldn't be friends?

That's how I feel about #lettuce

I truly don't want you in my life lettuce, but I kind of need you here.

#vizfit #fitness #health #diet #workout #gains #weight #weightloss #food #calories #carbs #inspiration #motivation #foodporn #meal #prep #clean #fresh #lowcarb #paleo #eat #gym #chosetheapple #instafitness #follow4follow
Feeling lean, mean, and strong again! Set goals and always move forward!! #fitnesslife #lifestyle #setgoals #weight #gome
✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️
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... 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ . ... 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @usa.weightloss.products  for more 👌 📸 by @losingtheweight_gainingmylife
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"After seeing a photo of myself after Christmas 2016, I commited to begin my weightloss journey on 1/01/17, and I did just that. I joined a gym and began swimming. Slowly I began to add different forms of exercises. I have done everything from Swimming, Zumba, POUND, Cardio on the elliptical, weight training and I just recently joined a women's rugby team! Of course I do not do all of these all of the time, but I keep them in my arsenal of workouts when I need to switch things up.The key for my weightloss results has been proper nutrition and lots of hard work, sweat and even some blood (rugby is intense). If I could teach people one thing, it's that we are all human. Mistakes and poor choices happen. You may not be where you want to be when you want to be there, but THAT IS OKAY! The key is to pick yourself back up, extend yourself grace, and get back to slaying. Never give up on yourself. You are worth it."
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✔  Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @usa.weightloss.products for more 👌 📸 by @losingtheweight_gainingmylife --- "After seeing a photo of myself after Christmas 2016, I commited to begin my weightloss journey on 1/01/17, and I did just that. I joined a gym and began swimming. Slowly I began to add different forms of exercises. I have done everything from Swimming, Zumba, POUND, Cardio on the elliptical, weight training and I just recently joined a women's rugby team! Of course I do not do all of these all of the time, but I keep them in my arsenal of workouts when I need to switch things up.The key for my weightloss results has been proper nutrition and lots of hard work, sweat and even some blood (rugby is intense). If I could teach people one thing, it's that we are all human. Mistakes and poor choices happen. You may not be where you want to be when you want to be there, but THAT IS OKAY! The key is to pick yourself back up, extend yourself grace, and get back to slaying. Never give up on yourself. You are worth it." --- .. ✔ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
THIS ISN'T ABOUT ME , IT'S ABOUT YOU // If i can do it - SO CAN YOU 🎯  Read till the end - This isn't about me , IT'S ABOUT YOU !! It all started because i was sick and tired of being sick ans tired.  I was a burnt out, worn out, stressed out mum.  I was just surviving every single day.  I wasn't being the mother or person i wanted to be.  I was rock bottom. 
My health was pretty bad, i had had a few stays in hospital in 2014 and i knew something had to change.  I knew i could not carry on the way i was. 
It was never about the weight, yea right you say ! I am being serious, it was all about getting my lifeless body well & happy.  I didn't want to feel the way i was any longer. 
Jan 2015 i made the decision, i said YES and i kept saying YES, and i kept saying YES, and i kept saying YES, and i kept saying YES ..... I knew i had to keep going not only for me but my family. 
I kept saying YES because i knew i never ever wanted to be where i was in 2014.  Every day i made the decision to keep saying YES, and keep moving forward. 
I could haven givin up MANY times, i have had MANY reasons to give up BUT I DIDN'T.  Giving up wasn't an optition !!!! I don't share these photos for you to congratulate me, i don't look for priase.  I share these photos to show you what can be achieved.  I show you these photos to give you motivation and inspiration.  I show you these photos to say YES TO YOU 💖 
Put yourself first for once and do something that is going to make you feel ALIVE again or even more alive than you have ever felt like in your life. 
You deserve to feel well, happy & alive.  You deserve to be healthy and be so stressed.  You deserve to look after yourself 💖
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#iamshowingyoutheway #youcandothis 
#inspire2inspire #womenempoweingwomen #weightloss #isa #isagenix #gym #followme #fittnessjourney #fittness #16kgsdown #weight #weightloss #challenge #weightchallenge #diet #food #lifestyle #livelifefreely #weightlossinspo #resultsdontlie #longtermwellness #longtermresults #results #weight #health #healthy 
www.livelifefreelynz.weebly.com
THIS ISN'T ABOUT ME , IT'S ABOUT YOU // If i can do it - SO CAN YOU 🎯 Read till the end - This isn't about me , IT'S ABOUT YOU !! It all started because i was sick and tired of being sick ans tired. I was a burnt out, worn out, stressed out mum. I was just surviving every single day. I wasn't being the mother or person i wanted to be. I was rock bottom. My health was pretty bad, i had had a few stays in hospital in 2014 and i knew something had to change. I knew i could not carry on the way i was. It was never about the weight, yea right you say ! I am being serious, it was all about getting my lifeless body well & happy. I didn't want to feel the way i was any longer. Jan 2015 i made the decision, i said YES and i kept saying YES, and i kept saying YES, and i kept saying YES, and i kept saying YES ..... I knew i had to keep going not only for me but my family. I kept saying YES because i knew i never ever wanted to be where i was in 2014. Every day i made the decision to keep saying YES, and keep moving forward. I could haven givin up MANY times, i have had MANY reasons to give up BUT I DIDN'T. Giving up wasn't an optition !!!! I don't share these photos for you to congratulate me, i don't look for priase. I share these photos to show you what can be achieved. I show you these photos to give you motivation and inspiration. I show you these photos to say YES TO YOU 💖 Put yourself first for once and do something that is going to make you feel ALIVE again or even more alive than you have ever felt like in your life. You deserve to feel well, happy & alive. You deserve to be healthy and be so stressed. You deserve to look after yourself 💖 . . . . . #iamshowingyoutheway  #youcandothis  #inspire2inspire  #womenempoweingwomen  #weightloss  #isa  #isagenix  #gym  #followme  #fittnessjourney  #fittness  #16kgsdown  #weight  #weightloss  #challenge  #weightchallenge  #diet  #food  #lifestyle  #livelifefreely  #weightlossinspo  #resultsdontlie  #longtermwellness  #longtermresults  #results  #weight  #health  #healthy  www.livelifefreelynz.weebly.com
Just a short arm workout today, but it was still intense! Try it out 👌
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1st. Tricep press
2nd. Bodyweight dips
3rd. DB hammer curls
4th. Single arm tricep extensions
5th. Preacher hammer curls
#armday #armworkout
🎶: In Tune- Big Sean & Metro Boomin
Just a short arm workout today, but it was still intense! Try it out 👌 --- 1st. Tricep press 2nd. Bodyweight dips 3rd. DB hammer curls 4th. Single arm tricep extensions 5th. Preacher hammer curls #armday  #armworkout  🎶: In Tune- Big Sean & Metro Boomin
✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️
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... 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ . ... 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Merely 5️⃣km this morning. 😐 But I ran faster than before in limited time, so I still feel proud of myself.☺️ In March this year, I could run 🔟km in 60mins, and at that time I was only 60kg. 😍 However, at that time I was a coffee person. Now, I get better, only 2 spoons a day, in particular before running in the morning. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ I found an awkward thing about myself, that is when I run, I always have running nose.🤧🤧🤧 In case of that, I usually bring some tissue with me, especially in winter. 🤧😑 Since I will be lazy and low-efficient in a long time exercise, today I tried to run faster like before, subsequently I walk a bit to cool down. Sometimes I do stretch a bit, but find it is useless unless I do “cardio workout”. 😨😷 To compare with bodybuilding workout, I guess I prefer running or swimming or walking more.😇😇😇 Because of the big meal yesterday, now I still keep my original weight, roughly 69kg. 😕In order to lose weight, it is better for me to give up dinners and a big breakfast, too. 🤐🤐🤐 I heard of a kind of weight-losing method few years ago, that was “stop-eat-stop”. According to a long time research, a cop lost many weights after trying this. 🧐🤨😲 I don’t know, maybe this kind of diet is too rigorous for me to implement!!!😧 #abnehmen #running #morning #diet #joggen #jogging #method #rennen #weightloss #weightlossjourney #weight #persistency #insist #progress #student #exercise #fancy
Merely 5️⃣km this morning. 😐 But I ran faster than before in limited time, so I still feel proud of myself.☺️ In March this year, I could run 🔟km in 60mins, and at that time I was only 60kg. 😍 However, at that time I was a coffee person. Now, I get better, only 2 spoons a day, in particular before running in the morning. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ I found an awkward thing about myself, that is when I run, I always have running nose.🤧🤧🤧 In case of that, I usually bring some tissue with me, especially in winter. 🤧😑 Since I will be lazy and low-efficient in a long time exercise, today I tried to run faster like before, subsequently I walk a bit to cool down. Sometimes I do stretch a bit, but find it is useless unless I do “cardio workout”. 😨😷 To compare with bodybuilding workout, I guess I prefer running or swimming or walking more.😇😇😇 Because of the big meal yesterday, now I still keep my original weight, roughly 69kg. 😕In order to lose weight, it is better for me to give up dinners and a big breakfast, too. 🤐🤐🤐 I heard of a kind of weight-losing method few years ago, that was “stop-eat-stop”. According to a long time research, a cop lost many weights after trying this. 🧐🤨😲 I don’t know, maybe this kind of diet is too rigorous for me to implement!!!😧 #abnehmen  #running  #morning  #diet  #joggen  #jogging  #method  #rennen  #weightloss  #weightlossjourney  #weight  #persistency  #insist  #progress  #student  #exercise  #fancy 
오늘은 #섹시한 월요일이 되자💋. 내인생은 내맘대로 내뜻대로.

원하는대로 생각하는대로 .

스스로가 만들어 나가는 것. .
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#월요일 #섹시스타그램  #바디프로필 #운동하는여자 #노력 #아름다운 #beautiful#필라테스 #pilates #yoga #weight #fitness #다이어트 #diet #식단 #일상 #daily #dailylook #fitnessgirl #love #fitgirl  #bodycheck #health #ootd  #헬스타그램 #운동스타그램 #운동 #몸스타그램 #자기관리 .
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오늘은 #섹시한  월요일이 되자💋. 내인생은 내맘대로 내뜻대로. 원하는대로 생각하는대로 . 스스로가 만들어 나가는 것. . . . . #월요일  #섹시스타그램  #바디프로필  #운동하는여자  #노력  #아름다운  #beautiful #필라테스  #pilates  #yoga  #weight  #fitness  #다이어트  #diet  #식단  #일상  #daily  #dailylook  #fitnessgirl  #love  #fitgirl  #bodycheck  #health  #ootd  #헬스타그램  #운동스타그램  #운동  #몸스타그램  #자기관리  . .
🏋️‍♀️ Great transformation? YES or NO?
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📸 @jonahhill_
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🏋️‍♀️ Great transformation? YES or NO? 🙋 Want to lose weight? Download our FREE GUIDE. 👉🏻 link in bio @garciniacambogia_usa 📸 @jonahhill_ ✔ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
My weight is back down again which is super discouraging but I can't let it keep me down, most people say they can't really see a difference but I can... and I know it's down... Sometimes it's hard to go from a steady high back to what feels like square one... Just gotta keep wearing a smile and pushing forward. I did it once, I can do it again, it's a process but my insecurities can not own me like the once did
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#fakeittillyoumakeit#weight#discouragment#defeat#roseabove#bdd#bodydysmorphicdisorder##insecure#insecurities#fitfam#fitfemales#gains#loss#lgbt#lesbian#gay#bi#trans#lion#stillwalking#heartofalion#squareone#loveyourself#failure#habit#quitting
My weight is back down again which is super discouraging but I can't let it keep me down, most people say they can't really see a difference but I can... and I know it's down... Sometimes it's hard to go from a steady high back to what feels like square one... Just gotta keep wearing a smile and pushing forward. I did it once, I can do it again, it's a process but my insecurities can not own me like the once did . . . #fakeittillyoumakeit #weight #discouragment #defeat #roseabove #bdd #bodydysmorphicdisorder ##insecure #insecurities #fitfam #fitfemales #gains #loss #lgbt #lesbian #gay #bi #trans #lion #stillwalking #heartofalion #squareone #loveyourself #failure #habit #quitting 
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📌Accutane Isotretinoin Roaccutan 📌 3⃣ACNOTIN 20MG 1 box : $42usd 2 boxes : $81usd 3 boxes : $115usd 5 boxes : $180usd ACNOTIN 10MG 1 box : $32usd 2 boxes : $61usd 3 boxes : $87usd 5 boxes : $130usd  free shipping with register airmail + tracking number (13-21days) If you suspect about Acnotin please check it out on google. I guarantee no fake product , it's the same as (Isotretinoin , Roaccutane , Accutane) different name/company but it has the same ingredients #abs  #aesthetic  #bodybuilding  #fitfam  #healthy  #healthyfood  #lowcarb  #muscle  #musclefood  #nutrition  #weight  #training  #fat  #fitnessaddict  #fitnessmotivation  #crossfit  #cleaneating  #bestoftheday  #liking  #igers  #follow 
i fold for carbs 100% of the time
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#fat #food #diet #fail #weightloss #weight #problem #addicted #to #food #may #cause #my #depression #sunday #weak #carbs #always #eating #or #thinking #about #it #lol #lmao #funny #jokes #comedy #memes #followme
Last day for solid foods! Liquid diet starts tomorrow....ughhhh can I say I'm a little nervous! So no judgment please .....totally pigging out today!
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#wls #gastricsleeve #weightlosssurgery #weight #weightloss
Down 2 lbs, pretty disappointed, but I was sick for a couple days so I'll blame that.

#weighin #weight #gains #progress #progression #fitness #fitnessmotivation #instafit #instafitness #gym #gymlifestyle #gymlife #nopainnogain #pump #lifting #gainz #workout #workoutmotivation #fitspiration #noliftnogift #lift #bodybuilding #collegebreak #winterbreak