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@mr_deeds_is_who_you_need @poizonIV @toni.bfit @songwritercatherndannille @spydasworld #lift #fit #fitfam #fitmom #body #bodybuilding #motivation #train #exercise #workout #healty #strong #muscle #booty #legs #music #fitness #sweat #cardio #weight #results #bodifit #tonibfit #humpday #wednesday
🔊🔊THE VIBE ON AIR🔊🔊 THURSDAYS FROM 7:30 til 9:30P AT WWW.THEVIBEONAIR.COM CALL THE SHOW!! (216)526-1555 ➖➖➖➖➖➖➖➖➖➖➖ ::::::: OUR GUEST THIS WEEK :::::: ➖➖➖➖➖➖➖➖➖➖➖ We will be broadcasting LIVE from CLE URBAN WINERY for CATHERN DANNILLE's Mixtape Release!! ➖➖➖➖➖➖➖➖➖➖➖ Fitness Expert TONI BFIT ➖➖➖➖➖➖➖➖➖➖➖ AND1 & STREETBALL Legend SPYDA ➖➖➖➖➖➖➖ Follow us and SUBSCRIBE!! WWW.THEVIBEONAIR.COM #thevibeonair  #subscribe  #support  #jointhemovement  #feelthevibe  @mr_deeds_is_who_you_need @poizonIV @toni.bfit @songwritercatherndannille @spydasworld #lift  #fit  #fitfam  #fitmom  #body  #bodybuilding  #motivation  #train  #exercise  #workout  #healty  #strong  #muscle  #booty  #legs  #music  #fitness  #sweat  #cardio  #weight  #results  #bodifit  #tonibfit  #humpday  #wednesday 
#getinmybelly 
Lettuce, spanish style cauli rice, cheese, chicken,  onion, tomato, sour cream and guac. Topped with some TJ's chili lime seasoning.
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#ketolife #ketoaf #ketodiet  #keto #ketogenicweightloss #ketocuties #weighlossgoals #weighlossdiary #weightlossjourney #weightlosstransformation #lchf #lowcarbcommunity #fatfueled #fitfam #healthy #stronger #motivated #macros #ketolifestyle #ketogenic #ketosis #weight #losingweight #losingfat #baconfueled
#getinmybelly  Lettuce, spanish style cauli rice, cheese, chicken, onion, tomato, sour cream and guac. Topped with some TJ's chili lime seasoning. . . . #ketolife  #ketoaf  #ketodiet Â  #keto  #ketogenicweightloss  #ketocuties  #weighlossgoals  #weighlossdiary  #weightlossjourney  #weightlosstransformation  #lchf  #lowcarbcommunity  #fatfueled  #fitfam  #healthy  #stronger  #motivated  #macros  #ketolifestyle  #ketogenic  #ketosis  #weight  #losingweight  #losingfat  #baconfueled 
او يمكن هذه ان شاء الله
And or this
#masters bodybuilding champions#best gym#bodybuilding#Bahrain#gyms#ghassans gym#health clubs#sports centers#fitness centers#weight loss#weight gain#weight training#muscle building#muscle training
Oh yeah baby! Cosas nuevas, nuevas experiencias, nuevas metas, nuevos conocimientos. Vamos por mucho mas! #halterofilia #weightlifting #calistenia #calisthenics #streetworkout #strength #power #progressing #gymmastics #sports #bars #barbells #weight #venezuela
🍤 + 🦀 Poke bowl over 🥗 for dinner out with the fam! Yum!!! 🐟
🍤 + 🦀 Poke bowl over 🥗 for dinner out with the fam! Yum!!! 🐟
Another day another vlog, getting stuck in elevators, fat teachers, and just all around terror! Let me know how you guys liked this video and remember to subscribe!
#teacher #fat #elevator #terror #funny #comedy #youtube #youtubers #like #comment #subscribe #subpartee #subpar #weight #limit #exceeded
I took two shots as I thought we would go clubbing tonight But my friends were tired so we went home but now I'm sad about the calories in the shots:( #body #collarbones #cute #legs #leggoals #losingweight #hipbones #holiday #goals #girl #gorgeous #goodmorning #fast #diet #dieting #slim #skin #scale #arms #pale #perfect #inspiration #thin #thinlegs #ribs #exercise #exercising #waist #weight
'WEIGHT JUST A MINUTE' I find the amount of time spent stressing over weight and body image #exhausting we obsess about our physical attributes.. we are dying to be thin, surgically enhanced and wrinkle free... yet the real measurement of our being should be anchored in character, integrity and kindness. In fact I never step on a scale.. life can and will fluctuate ... your character shouldn't. That's why beauty is only skin deep. ~Carla #believeinyourself #beauty #character #live #talent #purpose #love #possibilities #mindset #selflove #selfworth #measure #number #personaldevelopment #knowyourworth #body #mind #spirit #integrity #scale #gravity #weight #youareenough
'WEIGHT JUST A MINUTE' I find the amount of time spent stressing over weight and body image #exhausting  we obsess about our physical attributes.. we are dying to be thin, surgically enhanced and wrinkle free... yet the real measurement of our being should be anchored in character, integrity and kindness. In fact I never step on a scale.. life can and will fluctuate ... your character shouldn't. That's why beauty is only skin deep. ~Carla #believeinyourself  #beauty  #character  #live  #talent  #purpose  #love  #possibilities  #mindset  #selflove  #selfworth  #measure  #number  #personaldevelopment  #knowyourworth  #body  #mind  #spirit  #integrity  #scale  #gravity  #weight  #youareenough 
What 12% body fat looks like 💪🏾💪🏾🍫😏⚠️. #williewonkawednesday #womenhealth: #menshealth #strength #chest #abs #biceps #triceps #shoulders #hams #calfs #mensPhysique #shredded  #fitnessphysique #blackfitness #crossfit #gains #weights #work #strength #gains #fitness #overtraining #weight  #ebonyfit #EbonyFitFreaks #men's health #blackfitness #health #milfit
Sérieux selfie aujourd'hui with my boy :D biceps pump !!😄💪 🔺️@gabb_lap🔻
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#fit_sebcars 
#selfie #pictures #gymday #wednesday #today #gym #gymrat #gymshark #weight #junkie #famous #fitness #fitlife #fit #insta #instafitness #me #men #bbg #bbgprogress #progress #progression #addiction #like #cellucor
#follow #justdoit #workout #selfies
أحاول الحصول على هذه ان شاء الله
Working on getting this
Wish me luck
#masters bodybuilding champions#best gym#Bahrain#gyms#ghassans gym#health clubs#fitness centers #sports clubs#weight loss#weight gain#weight training#muscle building#muscle training
🔔
#닭가슴살소세지 
#까망베르치즈맛👈@cocovillgram
ㆍ
치즈엔치즈💛
치즈맛소세지에 #파르미지아노레지아노
치즈 솔솔~~
드세싱이 필요없죠
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#오늘도_바쁘게_알찬목욜_보내세요♤♤♤
Surprisingly, if you are a #hipster and want to eat, #Denpasar is the right place for you. Almost everywhere they offer #organic, #vegetarian, #vegan, #gluten-free or #dairy-free #food. 
In particular, I really like the @geniuscafebali, they have so much alternatives to the usual meat dishes (sadly not every restaurant is halal here 😔) and a lot of smoothies as well. #Nachos w/ #guacamole, #fish #burger with #chips and berry #smoothie + coconut-cashew smoothie shown here. I almost believe I eat healthy every time I am here, then I see the bill and I'm reminded total #calorie intake matters most when it comes to #weight management and consequently #health and I'm sad again 😌 #justkidding stay healthy and strong 💪🏽#iifym #not #alwayshungry #fatkidatheart #foodporn #sanur
Surprisingly, if you are a #hipster  and want to eat, #Denpasar  is the right place for you. Almost everywhere they offer #organic , #vegetarian , #vegan , #gluten -free or #dairy -free #food . In particular, I really like the @geniuscafebali, they have so much alternatives to the usual meat dishes (sadly not every restaurant is halal here 😔) and a lot of smoothies as well. #Nachos  w/ #guacamole , #fish  #burger  with #chips  and berry #smoothie  + coconut-cashew smoothie shown here. I almost believe I eat healthy every time I am here, then I see the bill and I'm reminded total #calorie  intake matters most when it comes to #weight  management and consequently #health  and I'm sad again 😌 #justkidding  stay healthy and strong 💪🏽#iifym  #not  #alwayshungry  #fatkidatheart  #foodporn  #sanur 
#목요일 20170817
오늘의 운동 어깨 이두
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해가 늦게 뜨기 시작했다. 일어날 때, 제법 어둡다
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#gym#daily#weight#fitness#workout#underarmour#아침#운동#웨이트#운동하는여자#회사원#출근
More EATS. Yam with spinach stew, Jollof rice with chicken, and fried rice with beef stew. Don't eat all in one day unless you're trying to gain some adipose tissue. 😂 #ghanaianfood #homeland #onelove 
#koflexsports #koflex #lift #weight #noexcuses #eatclean #fitness #nutrition #health #wellness #supplements #sculptyourmasterpiece #edge5 #myozest #nutrition #physique #model #muscle #athlete #bodybuilding #weightloss #natural #mealprep
#Repost @hypervita (@get_repost)
・・・
#weight #bajadepeso #adelgaza #fit #gym #crossfit #instagood #instago #glam #followme #follow4follow #awesomeday #picoftheday #happy 
#ecuador #guayaquil #cuenca #loja #machala #manabi #quito 
Nuestro Espectacular COMBO 
BAJA DE PESO 10 LIBRAS EN UN MES. Envíos a todo el país.
We provide the best dietary services in PCOS and Infertility. Dr Surabhi jain and her team of dieticians are dedicated to make you feel better.

#diet #dietplan #dietfood #health #nutrition #nutritionist #eatclean #protein #healthylife #healthylifestyle #dietdiary #healthydiet #healthychoice #fit #fitness #stayfit #fitgirls #fitnessaddict #weightloss #weight #loosingweight #fattofit #loseweight #protein #gym #gymfood #fitnessfood
Já quero definição nisso, chega! Agora é corpo sarado e abdômen definido, irei começar um procedimento estético o famoso Criolipólise, vamos acompanhar tudo junto, vai ser tudo postado, vamos batalhar juntos! #aesthetic #abdomen #definition #health #wellness #life #focus #strength #weight #results #goodnight #criolipolise 💉💊🔥💥🙏🏽👊🏾
Line id : @sportclothing ( มี @ ด้านหน้า ) นะคะ

สินค้า มี พร้อมส่ง‼️ จ้า
ยี่ห้อ ✨Forever 21✨// 322

Size * XS * เอว 24"- 28" สะโพก 28" - 36"
Size * S *  เอว 26"- 30" สะโพก 30" - 40"
Size * M *  เอว 28"- 32" สะโพก 32" - 44"

เลกกิ้ง ขา 4 ส่วน ทรงเดฟ เป้า 3 เหลี่ยม 
เนื้อผ้าทำจาก 88% Nylon ผสม 12% Spandex 
สวย ดีไซน์สวยเกร๋ ผ้ายืดนิ่ม ทรงสวย ใส่สบายจ้า

#ตามหา #ตามหาจนเจอ #โยคะ #บราโยคะ #กางเกงโยคะ #yogathailand #activewear #fitness #fitgirl #weight #fitspiration #gym #poledance #zumba #sport #firm #yogaandme #absoluteyoga #nikethailand #fitnessjourney #workout #fashion #pantipwomen #pilates #activewear #personaltraining #sportbra #wefitnesssociety #sbn #fitnessfirst
Line id : @sportclothing ( มี @ ด้านหน้า ) นะคะ สินค้า มี พร้อมส่ง‼️ จ้า ยี่ห้อ ✨Forever 21✨// 322 Size * XS * เอว 24"- 28" สะโพก 28" - 36" Size * S * เอว 26"- 30" สะโพก 30" - 40" Size * M * เอว 28"- 32" สะโพก 32" - 44" เลกกิ้ง ขา 4 ส่วน ทรงเดฟ เป้า 3 เหลี่ยม เนื้อผ้าทำจาก 88% Nylon ผสม 12% Spandex สวย ดีไซน์สวยเกร๋ ผ้ายืดนิ่ม ทรงสวย ใส่สบายจ้า #ตามหา  #ตามหาจนเจอ  #โยคะ  #บราโยคะ  #กางเกงโยคะ  #yogathailand  #activewear  #fitness  #fitgirl  #weight  #fitspiration  #gym  #poledance  #zumba  #sport  #firm  #yogaandme  #absoluteyoga  #nikethailand  #fitnessjourney  #workout  #fashion  #pantipwomen  #pilates  #activewear  #personaltraining  #sportbra  #wefitnesssociety  #sbn  #fitnessfirst 
Dinner 3oz lean ground beef, 10 asparagus spears, 1 whole grain round, 20 oz of flavored water... Nutrition is the main element in the fitness game 
How you playing?

#lean #LOSE #WEIGHT #STRATEGY #SETS #reduce #get #exersice #supplements #JOURNEY #curl #gym #sexy #reps #push #protein #gains #PUSHED #SQUATS #WATER #METABOLISM #anabolic #gym #sexy #reps #cycle #gym #curl
#Treino #Workout #Entrenando #Pesas #Weight #Strong #Força #XT8 💪🏻👊🏻
#DeadLift #PesoMuerto #PesoMorto 💪🏻👊🏻🏋🏻 #Treino #Workout #Entrenando #Pesas #Weight #Strong #Força #XT8
Hi friends! I haven't posted anything in the last 4 months. I wanted to let you know where I'm at with the weight loss. Well it hasn't been going so well. I just have zero motivation even though I have a wedding date that I have been counting down to. I just can't find the motivation I need to kick my ass into gear. I am at 187lbs right now. Over the last few weeks I have slowly but surely been losing some weight by eating a very low carb diet. It has helped to at least shed some weight before the wedding which is in 3 weeks!!! Unfortunately I think my biggest issue is my Fiancé. He eats like crap so I have started to eat like crap. I was 140lbs when I met him and had just run a half marathon. I don't know how to stay motivated when he won't cook and is always wanting to go out for food. We will have perfectly good food in the fridge and he won't eat it because he isn't craving it. He is an extremely picky eater. I end up just going along with whatever he wants to do for food. He also doesn't exercise so it makes me less motivated to exercise. I am going to try my hardest to get back on track. If you are still listening to me rant. I need some advice on how to stay on track when the partner in your life is not. Thanks for listening. Wish me luck!

#fattofit #weightlosstransformation #weightlossjourney #weddingdress #weightlossmotivation #weightloss #weight #fitnesstransformation #fitness #fitnessmotivation #stopbeingfat
Hi friends! I haven't posted anything in the last 4 months. I wanted to let you know where I'm at with the weight loss. Well it hasn't been going so well. I just have zero motivation even though I have a wedding date that I have been counting down to. I just can't find the motivation I need to kick my ass into gear. I am at 187lbs right now. Over the last few weeks I have slowly but surely been losing some weight by eating a very low carb diet. It has helped to at least shed some weight before the wedding which is in 3 weeks!!! Unfortunately I think my biggest issue is my Fiancé. He eats like crap so I have started to eat like crap. I was 140lbs when I met him and had just run a half marathon. I don't know how to stay motivated when he won't cook and is always wanting to go out for food. We will have perfectly good food in the fridge and he won't eat it because he isn't craving it. He is an extremely picky eater. I end up just going along with whatever he wants to do for food. He also doesn't exercise so it makes me less motivated to exercise. I am going to try my hardest to get back on track. If you are still listening to me rant. I need some advice on how to stay on track when the partner in your life is not. Thanks for listening. Wish me luck! #fattofit  #weightlosstransformation  #weightlossjourney  #weddingdress  #weightlossmotivation  #weightloss  #weight  #fitnesstransformation  #fitness  #fitnessmotivation  #stopbeingfat 
Time to start focusing on how far we've come, not how far we've got left to go 💪💪💪 #progressnotperfection .
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#selfie #selfieshare #gym #active #fresh #freshfaced #Exercise #weightloss #weight #bodypositive #weightlosstransformation #transformation #beforeandafter #vegan #vegansofig #happy #happiness #smile #positive #positivevibes #instagood #instagram
Love what I'm doing 
Another before and after of my client! So proud of you! Let's keep working! @nurse_relia GAINZ!
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fitness #blog #womenshealth #gyms #weight #before #after #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters
Love what I'm doing Another before and after of my client! So proud of you! Let's keep working! @nurse_relia GAINZ! • • • • • • • • • fitness #blog  #womenshealth  #gyms  #weight  #before  #after  #fitnessfam  #fitness  #teamfit  #fitnesspost  #womenswholift  #strongisbeautiful  #progress  #focus  #beast  #nike  #fitaid  #rogue  #killcliff  #crossfit  #facts  #fitnessblog  #womenissues  #muscles  #hardwork  #flex  #womenbeast  #crossfitters 
Houston, we have a Hormone Problem!

It’s crazy how much hormonal imbalances impact our lives and the health of people around us. At least 10% of women in the U.S. alone have difficulty conceiving, 12% of the population will develop thyroid conditions, and there are roughly 600,000 hysterectomies performed annually – just in the United States.

According to the American Thyroid Association: -12% of Americans have a thyroid issue
-An estimated 20 million Americans have thyroid disease
-Up to 60% of those with thyroid disease do not know

The thyroid affects a person’s weight, fertility, energy, sleep, memory, digestion, and menstruation. The thyroid impacts practically every part of the body, so when it’s not functioning properly, it can affect nearly every organ.

But don't despair! There is HOPE! The body is AMAZING and can heal itself!

Here are four great ways to get there: 🥑 Heal and balance the gut. Having a healthy gut microbiome is essential to health across the board. #GutHealth 🥑 Consume thyroid-supporting foods. This includes wild-caught fish, healthy fat, and sea vegetables. #Avocado 🥑 Reduce exposure to environmental toxins. You would be amazed how much your environment can wreak havoc on your body. Consider adding plants around the home to reduce pollution and toxicity around you. #ByeByeChemicals 🥑 Add supplements that support gut health & balance blood sugar! #HintHint 
Who do you know with hormone imbalances?
Houston, we have a Hormone Problem! It’s crazy how much hormonal imbalances impact our lives and the health of people around us. At least 10% of women in the U.S. alone have difficulty conceiving, 12% of the population will develop thyroid conditions, and there are roughly 600,000 hysterectomies performed annually – just in the United States. According to the American Thyroid Association: -12% of Americans have a thyroid issue -An estimated 20 million Americans have thyroid disease -Up to 60% of those with thyroid disease do not know The thyroid affects a person’s weight, fertility, energy, sleep, memory, digestion, and menstruation. The thyroid impacts practically every part of the body, so when it’s not functioning properly, it can affect nearly every organ. But don't despair! There is HOPE! The body is AMAZING and can heal itself! Here are four great ways to get there: 🥑 Heal and balance the gut. Having a healthy gut microbiome is essential to health across the board. #GutHealth  🥑 Consume thyroid-supporting foods. This includes wild-caught fish, healthy fat, and sea vegetables. #Avocado  🥑 Reduce exposure to environmental toxins. You would be amazed how much your environment can wreak havoc on your body. Consider adding plants around the home to reduce pollution and toxicity around you. #ByeByeChemicals  🥑 Add supplements that support gut health & balance blood sugar! #HintHint  Who do you know with hormone imbalances?
Dinner ✅
Dinner ✅
Cousins ! Not in the right order but you get the idea. Between the 4 of us there is close to 150 lbs lost so far. How amazing is it that I managed to get my own health in check and now I have the rest of my family gaining control over their lives by losing weight. It's a beautiful thing ! #family #familyfun #familywedding #cousin #sisters #weight #150lbs #health #happiness #youcandoittoo #weightloss #fattofit #thicktothin
Make a decision. You're either going to live this life or not. You can't kinda want it, you have to go the whole way.

#Iamnickfit #fitnesslife #fitnessmotivation #fitness #health #healthyeating #weight #weightlossjourney #weightloss #wednesday #natural #eatlikeyougiveafuck #eatwell #diet #doit #workoutmotivation #fit #trainer #fitnessinspiration #motivation #eatrealfood
#DeadLift #PesoMuerto #PesoMorto 💪🏻👊🏻🏋🏻 #Treino #Workout #Entrenando #Pesas #Weight #Strong #Força #XT8
Already feeling the effects of the #eclipse...but this kid isn't. Better lift some #weight to get energy.
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#tired #sleepy #sluggish #totaleclipse #eclipse2017 #wellnesswednesday
JOIN MY 12 WEEK WEIGHT LOSS CHALLENGE ! MORE INFO INBOX ME OR CONTACT ME +27 71 677 7420 #12WEEK #CHALLENGE #WEIGHT #LOSS #JOIN #TEAMACTION #WHAT #YOU #HAVE #TO #LOSE
Another before and after of my client! So proud of you! Let's keep working! @nurse_relia GAINZ!
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fitness #blog #womenshealth #gyms #weight #before #after #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters
Just hanging out #rope #climbing
#wednesdaytip
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Hip Trust on Bosu -
This barbell hip thrust is one of the greatest exercises to target the 🍑, hips and core. Also, using the amazing hip thrust padding from @iprfitness. Wow! This padding is shaped and build to take discomfort away from the hips.
Perform: High Volume 
4 sets of 30, 25,20,20 reps using a weight that you are able to control.
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🔑: Make sure to drive through your heels and SQUEEZE those 🍑.
#wednesdaytip  - Hip Trust on Bosu - This barbell hip thrust is one of the greatest exercises to target the 🍑, hips and core. Also, using the amazing hip thrust padding from @iprfitness. Wow! This padding is shaped and build to take discomfort away from the hips. Perform: High Volume 4 sets of 30, 25,20,20 reps using a weight that you are able to control. - 🔑: Make sure to drive through your heels and SQUEEZE those 🍑.
#😘
#마이프로틴 피넛버터랑 현우농장 밤호박
꾸덕 + 꾸덕 = 목막힘 = 핵좋음?🙄ㅋㅋㅋ
고구마도 밤고구마>>>>>>>>호박고구마니깐~
1회분량 저만큼 많은데 47kcal
맛도 시판되는 피넛버터랑 똑같음 후훗😎
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닭찌는 촉촉하니 맛있는 #닭쌤 마늘닭
사진으로만 봐도 촉촉함이 느껴지시쥬?😍
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하루 2끼는 깨끗하게 먹고 있는데
한끼를 넘나 거창하게 먹는거 같은 느낌적인 느낌ㅋㅋㅋㅋㅋㅋㅋ🤦🏻‍♀️
이러나 저러나 오늘도 뽜이팅 넘치게
은식이 답게💪🏻
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#myprotein #소쌤 #닭가슴살 #닭가슴살소세지 #닭가슴살볼 #식단일기 #헬스타그램 #운스타그램 #운동스타그램 #다이어트 #다이어트그램 #다이어트레시피 #다이어트요리 #운동 #운동하는여자 #동기부여 #복근 #fitness #motivation #diet #health #weight #workout #일상 #데일리 #daily
#😘 #마이프로틴  피넛버터랑 현우농장 밤호박 꾸덕 + 꾸덕 = 목막힘 = 핵좋음?🙄ㅋㅋㅋ 고구마도 밤고구마>>>>>>>>호박고구마니깐~ 1회분량 저만큼 많은데 47kcal 맛도 시판되는 피넛버터랑 똑같음 후훗😎 - 닭찌는 촉촉하니 맛있는 #닭쌤  마늘닭 사진으로만 봐도 촉촉함이 느껴지시쥬?😍 - 하루 2끼는 깨끗하게 먹고 있는데 한끼를 넘나 거창하게 먹는거 같은 느낌적인 느낌ㅋㅋㅋㅋㅋㅋㅋ🤦🏻‍♀️ 이러나 저러나 오늘도 뽜이팅 넘치게 은식이 답게💪🏻 - #myprotein  #소쌤  #닭가슴살  #닭가슴살소세지  #닭가슴살볼  #식단일기  #헬스타그램  #운스타그램  #운동스타그램  #다이어트  #다이어트그램  #다이어트레시피  #다이어트요리  #운동  #운동하는여자  #동기부여  #복근  #fitness  #motivation  #diet  #health  #weight  #workout  #일상  #데일리  #daily 
Got on the scale this morning.... Boom like magical baby... #Weight be gone! Lol but for real tho... I can't believe I dropped all that weight naturally... Gotta thank everybody who rocked with me til this point... More to come... So with that being said... Who else wants to get in the best shape of their life? 
#message #me #goals #fitnessmotivation #health #coaching #onlineshopping #supplements #herbalife #workout #fitness #healthy
I told myself #allday I was going to #deadlift #405lbs 🙏 Then I decided to throw on more #weight and hit a #new #PR with #415lbs 👊2.86X my body weight 💪 Am I still a #skinnywiener? 🌭I'm coming for you #450lbs 🤛 #DiaDeLosDeadlifts #Powerlifting 🏋🏽
Salad made by my love !! 😍

#salad #healthy #egg #freerange #cucumber  #tomato #springonion #love #madewithlove #objectif #weight #loss
BACKSTAGE! 📸🙌 compartiendo con algunos atletas de excelente nivel 💪😈🔪 se agradece la buena onda y las experiencias compartidas! 
#gym #fitness #fit #aesthetic #muscle #tattoo #ripped #shredded #healthy #instachile #gainz #gains #weight #lift #lifting #diet #training #workout #motivation #GymShark #bodybuilding #instasantiago #FitnessCL #DreamChaser #LVFT #competitor #athlete #cutting #sudacsff2017
Puttin up 315 like nothing........some I'm just playing. It wasn't real real heavy but I couldn't of did much more. I did 8 sets of 3 reps. #shredded #aestheticrevolution #mood #hunger #bulk #like4like #bodybuildingmotivation #drive #weight #npc #goals #hard #pushit
When it fits your macros perfectly 💕

Chat with the pops today at Maccies 😁 will be getting me some daddy & daughter body art in the near future 🐝 🐉 
#healthy #fitness #LISS #bodycoach #kaylaitsines #carbs #90daysss #whole30 #breakfast #joewicks #nosugar #weight #weightloss #weightlossjourney #yummy #healthyfood #sweatwithkayla #slimming #slimmingworld #kaylaitsines #HIIT #fats #leanin15 #iifym #bbg #gainz #ifitfitsyourmacros #macros #postworkout #refuel #bbgcommunity
When it fits your macros perfectly 💕 Chat with the pops today at Maccies 😁 will be getting me some daddy & daughter body art in the near future 🐝 🐉 #healthy  #fitness  #LISS  #bodycoach  #kaylaitsines  #carbs  #90daysss  #whole30  #breakfast  #joewicks  #nosugar  #weight  #weightloss  #weightlossjourney  #yummy  #healthyfood  #sweatwithkayla  #slimming  #slimmingworld  #kaylaitsines  #HIIT  #fats  #leanin15  #iifym  #bbg  #gainz  #ifitfitsyourmacros  #macros  #postworkout  #refuel  #bbgcommunity 
😲GIVING AWAY A FREE TRIP TO #GREECE 😲 Valued at $7,500- trip for two. 🇬🇷🇬🇷🇬🇷🇬🇷 Yes, I'm absolutely #serious ! 
So if Need an #excuse to lose #weight? 💁🏻🙋🏻I've made one for you. 🔥🔥What you have to do: 
1)Try 3 #weightloss products for 3 months 
2)Share this post. 
That is it 😍 🤗#Money back is #guaranteed 🤗

AND a #cool $50 cash 😎💰 Drop "IM IN" below for more info...
👇🏼👇🏼👇🏼👇🏼 LET's make it be YOU 😉 
#besavvy #thesavvyteam
❤️❤️❤️❤️
#weightlosstransformation #weightlossjourney #losingweight #weight #health #healthy #goals #awesome #positivevibes #foodporn #food #foodie #healthyfood #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fit #vegan
😲GIVING AWAY A FREE TRIP TO #GREECE  😲 Valued at $7,500- trip for two. 🇬🇷🇬🇷🇬🇷🇬🇷 Yes, I'm absolutely #serious  ! So if Need an #excuse  to lose #weight ? 💁🏻🙋🏻I've made one for you. 🔥🔥What you have to do: 1)Try 3 #weightloss  products for 3 months 2)Share this post. That is it 😍 🤗#Money  back is #guaranteed  🤗 AND a #cool  $50 cash 😎💰 Drop "IM IN" below for more info... 👇🏼👇🏼👇🏼👇🏼 LET's make it be YOU 😉 #besavvy  #thesavvyteam  ❤️❤️❤️❤️ #weightlosstransformation  #weightlossjourney  #losingweight  #weight  #health  #healthy  #goals  #awesome  #positivevibes  #foodporn  #food  #foodie  #healthyfood  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #fit  #vegan 
Commit to be brain fit and the possibilities will be limitless. ~ ~ 
#sleep #relax #focus #health #fit #fitness #workout #brain #workoutmotivation #workouts #workfromhome #preworkout #lift #weight #read #retain
😻 ummmmm can I have an unlimited supply? 😍❤️💁🏼 I want to drink every kind . #thrive #thrivers #thrivedft #thriveduo #thrivekids #energy #women #weight #whythrive #whythrive #w #activate #activelifestyle #menthriving #morningmotivation #mentalclarity #muscle #parents #premiumnutrition #wearablenutrition #weightmanagement #nutrition
Bugatti Veyron with the classic beast, Ferrari F40 #ballers #badass #oz
#wheels #diecast #scale118 #autoart #kyosho #carporn #amazing #bugatti #veyron #ferrari #f40 #light #weight #supercar #hypercar #exotic #nofilter #red #blue @mrtrig @ghostriderto @ferrariontario @autoart_official @ferrarilosangeles @prestigeimports @mannykhoshbin @ferraricollector_davidlee
When you do exercises, you need to feel comfortable! That's why you should look for the right clothes to do it, check models, materials and wear sports shoes appropriate to the type of activity you do#WorkOut #Gym #GymLife #NoPainNoGain #StayStrong #KeepFocus #Motivation #Love #Fitness #Competition #Bodybuilding #BeachBody #Healthy #Health #training #weight #LoseWeight #Goals #KeepGoing #StartNow #Athlete #Monday #Afternoon #Muscle #TrainingHard #ComeOn  #Youcan #GoAhead #YouCanDoIt #Ican
When you do exercises, you need to feel comfortable! That's why you should look for the right clothes to do it, check models, materials and wear sports shoes appropriate to the type of activity you do#WorkOut  #Gym  #GymLife  #NoPainNoGain  #StayStrong  #KeepFocus  #Motivation  #Love  #Fitness  #Competition  #Bodybuilding  #BeachBody  #Healthy  #Health  #training  #weight  #LoseWeight  #Goals  #KeepGoing  #StartNow  #Athlete  #Monday  #Afternoon  #Muscle  #TrainingHard  #ComeOn Â  #Youcan  #GoAhead  #YouCanDoIt  #Ican 
- every day on a mission - 👉🏻check out shopping link in bio 🏃🏼‍♀️ .
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#fithealthyblonde #workout #loseweight #weight #burnfat #run #health #healthspo #healthyliving #healthylifestyle #wellness #nutrition #selfie @jennyfer_fitness #exercise #fitspiration #lifestyle #motivation #motivated  #healthychoice #fitnessblog #fitnessmotivation #fitnessgoals #fitnessjourney #cardio #yoga #fitnessgirl #bike #swim #nopainnogain #noexcuses
- every day on a mission - 👉🏻check out shopping link in bio 🏃🏼‍♀️ . . . . #fithealthyblonde  #workout  #loseweight  #weight  #burnfat  #run  #health  #healthspo  #healthyliving  #healthylifestyle  #wellness  #nutrition  #selfie  @jennyfer_fitness #exercise  #fitspiration  #lifestyle  #motivation  #motivated  #healthychoice  #fitnessblog  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #cardio  #yoga  #fitnessgirl  #bike  #swim  #nopainnogain  #noexcuses 
Who's in Georgia? @naturalmarketplacejasper has ALL our flavors of #xylitol jam!! Which by the way, is perfect for all the back to school lunches that are just around the corner! 📷 @naturalmarketplacejasper #nosugar #allnatural #sogood #kids #georgia #health #workout #loseweight #weight #burnfat #fitness #wellness #nutrition #lifestyle #fit #motivation #health #healthy #healthyliving #healthylifestyle #wellness #nutrition #fit #fitness #fitspo #lifestyle #motivation #motivated #healthychoice
Who's in Georgia? @naturalmarketplacejasper has ALL our flavors of #xylitol  jam!! Which by the way, is perfect for all the back to school lunches that are just around the corner! 📷 @naturalmarketplacejasper #nosugar  #allnatural  #sogood  #kids  #georgia  #health  #workout  #loseweight  #weight  #burnfat  #fitness  #wellness  #nutrition  #lifestyle  #fit  #motivation  #health  #healthy  #healthyliving  #healthylifestyle  #wellness  #nutrition  #fit  #fitness  #fitspo  #lifestyle  #motivation  #motivated  #healthychoice 
I don't know if you can even tell what's in my mouth, but the recipe for these peanut butter "cookies" is one of my best post-surgery finds! Nothing in here but peanut butter, an egg, some plain Greek yogurt, Splenda, and water. I'll post the full recipe in the comments! .
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Seriously, though- I have such a sweet tooth, and this is the first thing to make me feel like I'm eating actual dessert without killing my tiny tummy! . .
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#wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #vsg #vsgcommunity #weightlosssurgery #vsginstacrew #weight #food #cookies #baking
I don't know if you can even tell what's in my mouth, but the recipe for these peanut butter "cookies" is one of my best post-surgery finds! Nothing in here but peanut butter, an egg, some plain Greek yogurt, Splenda, and water. I'll post the full recipe in the comments! . . Seriously, though- I have such a sweet tooth, and this is the first thing to make me feel like I'm eating actual dessert without killing my tiny tummy! . . . . . . . . #wls  #wlscommunity  #wlsjourney  #weightloss  #weightlossjourney  #vsg  #vsgcommunity  #weightlosssurgery  #vsginstacrew  #weight  #food  #cookies  #baking 
You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages. - Michelle Obama... •
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#fasted #cardio #weight #personaltrainer #toronto #trainer #fitness #fit #bodyweight #intensity #summer #gains #muscleups #athlete #fitspo #aesthetics #endurance #sixpack #6ix  #core
You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages. - Michelle Obama... • • • • • • • • • • • • #fasted  #cardio  #weight  #personaltrainer  #toronto  #trainer  #fitness  #fit  #bodyweight  #intensity  #summer  #gains  #muscleups  #athlete  #fitspo  #aesthetics  #endurance  #sixpack  #6ix  #core 
Coconut rice porridge great way to start the day:) What did you have this morning for your most important meal of the day?
Coconut rice porridge great way to start the day:) What did you have this morning for your most important meal of the day?
Truly love this salad 😍. I dont use the entire dressing due to the extra calories it contains, but its a really good choice for when you want to eat a fast, healthy meal. #food #salad #healthymeal #healthyfood #chicken #veggies #vegetables #healthychoices #goodfood #motivation #justdoit #fit #fitness #fitnessjourney #fitnessmotivation #fitnessfood #exercise #health #healthy #healthylifestyle #healthyeating #healthandfitness #hardwork #weight #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #weightlossdiary
Truly love this salad 😍. I dont use the entire dressing due to the extra calories it contains, but its a really good choice for when you want to eat a fast, healthy meal. #food  #salad  #healthymeal  #healthyfood  #chicken  #veggies  #vegetables  #healthychoices  #goodfood  #motivation  #justdoit  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessfood  #exercise  #health  #healthy  #healthylifestyle  #healthyeating  #healthandfitness  #hardwork  #weight  #weightloss  #weightlossmotivation  #weightlossgoals  #weightlossjourney  #weightlossdiary 
Oh hello produce, so fresh,  so fine,  so utterly delectable 😍 I made up this dish as I went along,  and I must say,  a crispy kale base with spiced chickpeas and sauteed zucchini didn't let me down. 
I sauteed the kale in olive oil and fresh garlic,  letting the pan start very hot to get that crispy slightly burnt texture. 
The chickpeas were in olive oil and turmeric, paprika, nutmeg, salt,  and pepper.
The zucchini with onion. 
And fresh roasted carrots for the win! These bad boys were very slowly cooked in a pan and sprinkled with nutmeg. Divine.
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#rd2be #veggies #plantbased #foodisfuel #fitfood #weight #tiu #health #healthiswealth #eatwell #roastedveggies #simplefood #vegan #salad #summer #supper
Oh hello produce, so fresh, so fine, so utterly delectable 😍 I made up this dish as I went along, and I must say, a crispy kale base with spiced chickpeas and sauteed zucchini didn't let me down. I sauteed the kale in olive oil and fresh garlic, letting the pan start very hot to get that crispy slightly burnt texture. The chickpeas were in olive oil and turmeric, paprika, nutmeg, salt, and pepper. The zucchini with onion. And fresh roasted carrots for the win! These bad boys were very slowly cooked in a pan and sprinkled with nutmeg. Divine. . . . . . . . . . . #rd2be  #veggies  #plantbased  #foodisfuel  #fitfood  #weight  #tiu  #health  #healthiswealth  #eatwell  #roastedveggies  #simplefood  #vegan  #salad  #summer  #supper 
So guys I will do a little 7 day challenge for myself.I will workout for an hour every day and eat healthy the whole week.Goal is 135 pounds.Wish me luck!Also can we just take a moment...I made my mom went vegetarian and she is transitioning to vegan.Ahhh...like what she hated that I was vegan at the beginning and now she is going vegan!I'm so blessed with my mom❤️ #love #weight #weightloss #goals #weightlossjourney #7daychallenge #challenge #happy #vegan #plantbased #vegetarian #fit #fitness #confidence #motivated #inspire #inspired #motivation #instagram #inspirational #veganlife #animals #weight #scale #girl #fitspo #journey #weightlossjourney
So guys I will do a little 7 day challenge for myself.I will workout for an hour every day and eat healthy the whole week.Goal is 135 pounds.Wish me luck!Also can we just take a moment...I made my mom went vegetarian and she is transitioning to vegan.Ahhh...like what she hated that I was vegan at the beginning and now she is going vegan!I'm so blessed with my mom❤️ #love  #weight  #weightloss  #goals  #weightlossjourney  #7daychallenge  #challenge  #happy  #vegan  #plantbased  #vegetarian  #fit  #fitness  #confidence  #motivated  #inspire  #inspired  #motivation  #instagram  #inspirational  #veganlife  #animals  #weight  #scale  #girl  #fitspo  #journey  #weightlossjourney 
SABADO 02/09 Quieres aprender tus necesidades nutricionales? Cuanto de proteinas? Cuanto de carbohidratos y grasa debes comer? 😁 Y ademas que cocinemos juntos comida saludable y probemos lo rico que es comer sano? Pues este taller es para ti!!! 👍 Nos reuniremos un grupo super chevere junto con nutricionistas y pasaremos un dia maravilloso! Solo debes llevar tu delantal, nosotros ponemos lo demas y trae tambien muchisimas ganas de aprender. Llama al 0414-3985563 para asegurar tu participacion. ?#nutricionista #bienestar #WeightLoss #Adelgazar #BuenosHábitos #Nutrición  #bajardepeso #EstiloDeVidaSaludable #HealthyLifeStyle #Slim #Fit  #EnForma #ComerBien #ComerSaludable #EatWell #HealthyFood #Fitness #PerderPeso #Weight #saludable #healthy #teamheminutricion #fitgirl #eatclean #musculos #dietasaludable #dieta
SABADO 02/09 Quieres aprender tus necesidades nutricionales? Cuanto de proteinas? Cuanto de carbohidratos y grasa debes comer? 😁 Y ademas que cocinemos juntos comida saludable y probemos lo rico que es comer sano? Pues este taller es para ti!!! 👍 Nos reuniremos un grupo super chevere junto con nutricionistas y pasaremos un dia maravilloso! Solo debes llevar tu delantal, nosotros ponemos lo demas y trae tambien muchisimas ganas de aprender. Llama al 0414-3985563 para asegurar tu participacion. ?#nutricionista  #bienestar  #WeightLoss  #Adelgazar  #BuenosHábitos  #Nutrición  #bajardepeso  #EstiloDeVidaSaludable  #HealthyLifeStyle  #Slim  #Fit  #EnForma  #ComerBien  #ComerSaludable  #EatWell  #HealthyFood  #Fitness  #PerderPeso  #Weight  #saludable  #healthy  #teamheminutricion  #fitgirl  #eatclean  #musculos  #dietasaludable  #dieta