an online Instagram web viewer

#weightcontrol medias

Photos

*MAGIC DRINK*

Yeah you heard right!!!🍹 *ACV* @apple_cider_vinegar_daily

I'll be telling you about this soon in a detail review! You'll be knowing it's amazing benefits on your health in my blog very soon!!! 🔹I am using it these days and it is very effective for my skin and throat issues. I heard about it that it helps in controlling appetite and solve digestion issues too! Very helpful to improve health inshort!!!🙃🙂🤗 Wait for the review📝 .
.
.
.
.
.
.
.
.
.
.
.
.
#healthblog #healthylifestyle #healthydrink #mehaktheblogger😍👜👖👗
#instablog #instareviews #productreview #acvdrink #mehakwrites #lahoreblogs  #lahoreblogger  #lifestyleblog #pakistaniblog #pakistaniblogger #magicdrink #skincare #healthpost #detox #weightlossjourney #weightcontrol
*MAGIC DRINK* Yeah you heard right!!!🍹 *ACV* @apple_cider_vinegar_daily I'll be telling you about this soon in a detail review! You'll be knowing it's amazing benefits on your health in my blog very soon!!! 🔹I am using it these days and it is very effective for my skin and throat issues. I heard about it that it helps in controlling appetite and solve digestion issues too! Very helpful to improve health inshort!!!🙃🙂🤗 Wait for the review📝 . . . . . . . . . . . . . #healthblog  #healthylifestyle  #healthydrink  #mehaktheblogger 😍👜👖👗 #instablog  #instareviews  #productreview  #acvdrink  #mehakwrites  #lahoreblogs  #lahoreblogger  #lifestyleblog  #pakistaniblog  #pakistaniblogger  #magicdrink  #skincare  #healthpost  #detox  #weightlossjourney  #weightcontrol 
第一次吃subway的沙拉,台幣120,在台北隨便吃也都要一百多,跟新加坡好像。
果然是多吃多動最適合我😆
#healthy #healthydiet #healthyfood #healthymeal #healthybreakfast #breakfast #yogurt #cereal #nuts#eggs #fitness #fitnessfit #fit #diet #subway #morning #salad #morningmotivation #workout #workoutmotivation #dinner #weightcontrol #taipei #健康吃 #減脂 #飲食控制 #台北 #午餐#健身
2017/11/22
🥄晚餐
炒青菜
100kcal
青菜豆腐湯
150kcal
清蒸鱈魚
179kcal
🔎共計 429kcal
#weightcontrol #dailyfood
2017/11/22 🥄晚餐 炒青菜 100kcal 青菜豆腐湯 150kcal 清蒸鱈魚 179kcal 🔎共計 429kcal #weightcontrol  #dailyfood 
Cuando tu cuerpo no descansa lo suficiente, aumenta la probabilidad de aumentar tu reserva grasa (a esto se le llama lipogénesis) y disminuye la posibilidad de "quemarla" (lipolisis). Un cuerpo descansado (sueño reparador: cantidad y calidad del sueño) ayuda a mantener el peso o incluso a perderlo más fácilmente ¿Las razones? las más destacadas; cuando dormimos poco aumenta la producción de algunas hormonas como Ghrelina (aumenta el apetito), Cortisol e Insulina (activan o favorecen la lipogénesis), disminuye producción de Hormona de Crecimiento (activa el proceso contrario, es decir, la lipolisis).
.
.
.
.
#amorpropio #selflove #coachingnutricional #coaching #nutritionalcoaching #balance
#saludintegral #health #nutrition #nutricion #weightcontrol #controldepeso #caracas #venezuela
#miami #florida #geraldinesanguino
Cuando tu cuerpo no descansa lo suficiente, aumenta la probabilidad de aumentar tu reserva grasa (a esto se le llama lipogénesis) y disminuye la posibilidad de "quemarla" (lipolisis). Un cuerpo descansado (sueño reparador: cantidad y calidad del sueño) ayuda a mantener el peso o incluso a perderlo más fácilmente ¿Las razones? las más destacadas; cuando dormimos poco aumenta la producción de algunas hormonas como Ghrelina (aumenta el apetito), Cortisol e Insulina (activan o favorecen la lipogénesis), disminuye producción de Hormona de Crecimiento (activa el proceso contrario, es decir, la lipolisis). . . . . #amorpropio  #selflove  #coachingnutricional  #coaching  #nutritionalcoaching  #balance  #saludintegral  #health  #nutrition  #nutricion  #weightcontrol  #controldepeso  #caracas  #venezuela  #miami  #florida  #geraldinesanguino 
Midday/midweek salad with herbs, sun dried tomatoes, nuts, pumpkin seeds, flax seeds & herbs. Source of fibre packed with antioxidants!! And tastes yummy 🍅 Happy Wednesday 🤗🤗 #salad #herbs #seed #nuts #sundriedtomatoes #antioxidants #vitamins #fiber #goodhealth #weightcontrol #weight #nutrition #heathbenefits #healthylifestyle #healthyfood #healthyeating #lowcalorie #healthydiet
تشير الأبحاث إلى أن تناول أصناف أصغر من الطعام طوال اليوم يمكن أن يساعدك فعلياً في التخسيس لكن لو أحسنت الاختيار بعقلانية، المكسرات وسيلة مضمونة للحصول على الكثير من العناصر الغذائية التي نحتاج إليها فهي توفر لنا الفيتامينات والمعادن ومضادات الأكسدة والبروتين والألياف.
ومع أن هذه الجواهر الغذائية عالية السعرات الحرارية عموماً إلاّ أنك طالما لم تفرطي في تناولها فلا خوف على مخططاتك الهادفة لإنقاص الوزن بل ربما تفيدك في سعيك للوصول إلى أهدافك التخسيسية. ولأنها تشعرك بالشبع فمن الممكن أن تساعدك حقاً في الحفاظ على حميتك، الخبراء يوصون بعدم أكل أكثر من 10-12 حبة مكسرات في اليوم الواحد والتنويع هنا يضمن عدم الشعور بالملل.
#إرشادات_صحية #إرشادات_غذائية #الأكل_الصحي #ثقافة_صحية #رشاقة #نصائح_لرشاقتك #نصائح_رشاقة #المكسرات #تخسيس #إنقاص_الوزن
#healthy_eating #healthyeating #weightloss #weight_loss #weightcontrol #weight_control #healthyweight #healthy_weight #nuts #nutsbenefits #nuts_benefits
تشير الأبحاث إلى أن تناول أصناف أصغر من الطعام طوال اليوم يمكن أن يساعدك فعلياً في التخسيس لكن لو أحسنت الاختيار بعقلانية، المكسرات وسيلة مضمونة للحصول على الكثير من العناصر الغذائية التي نحتاج إليها فهي توفر لنا الفيتامينات والمعادن ومضادات الأكسدة والبروتين والألياف. ومع أن هذه الجواهر الغذائية عالية السعرات الحرارية عموماً إلاّ أنك طالما لم تفرطي في تناولها فلا خوف على مخططاتك الهادفة لإنقاص الوزن بل ربما تفيدك في سعيك للوصول إلى أهدافك التخسيسية. ولأنها تشعرك بالشبع فمن الممكن أن تساعدك حقاً في الحفاظ على حميتك، الخبراء يوصون بعدم أكل أكثر من 10-12 حبة مكسرات في اليوم الواحد والتنويع هنا يضمن عدم الشعور بالملل. #إرشادات_صحية  #إرشادات_غذائية  #الأكل_الصحي  #ثقافة_صحية  #رشاقة  #نصائح_لرشاقتك  #نصائح_رشاقة  #المكسرات  #تخسيس  #إنقاص_الوزن  #healthy_eating  #healthyeating  #weightloss  #weight_loss  #weightcontrol  #weight_control  #healthyweight  #healthy_weight  #nuts  #nutsbenefits  #nuts_benefits 
#Repost @the_issn (@get_repost)
・・・
If you’re not training, then you’re missing out on the single most important behavior that can improve your health and fitness. Move that body my friends! #issn #cardio #weights #science
-
#nutritiontips #healthyfoodchoices #bettereating #weightcontrol #losingweightishard #weightlossstruggle #weightlossprogram #fatlosstips #mindsetshift #mindsetiskey #caloriedeficit #calorieintake #weightlossgoal #weightloss2017 #proteinpower #proteinfood #carbsaregood #consistencypaysoff #consistencyiskey #consistencyisthekey #dietchange #nutrition #personaltrainer #moroney_darren
#Repost  @the_issn (@get_repost) ・・・ If you’re not training, then you’re missing out on the single most important behavior that can improve your health and fitness. Move that body my friends! #issn  #cardio  #weights  #science  - #nutritiontips  #healthyfoodchoices  #bettereating  #weightcontrol  #losingweightishard  #weightlossstruggle  #weightlossprogram  #fatlosstips  #mindsetshift  #mindsetiskey  #caloriedeficit  #calorieintake  #weightlossgoal  #weightloss2017  #proteinpower  #proteinfood  #carbsaregood  #consistencypaysoff  #consistencyiskey  #consistencyisthekey  #dietchange  #nutrition  #personaltrainer  #moroney_darren 
للحفاظ على رشاقتك قومي بشراء الحليب منزوع القشدة والروب (الزبادي) قليل الدسم، إن إضافة مسحوق حليب مجفف خالي الدسم للحليب منزوع القشدة ستجعله أثقل لو وجدت أن الحليب منزوع القشدة خفيف جداً على ذوقك. وتوفر منتجات الألبان الكثير من الفوائد الصحية منها تلبية احتياجات الجسم من الكالسيوم والبروتين وفيتامين D، وتعزيز كثافة العظام، والوقاية من الإصابة بارتفاع ضغط الدم، والحفاظ على صحية محيط الخصر والوقاية من متلازمة الأيض، والمساعدة في جهود إنقاص الوزن.
#إرشادات_صحية #إرشادات_غذائية #الأكل_الصحي #ثقافة_صحية #رشاقة #نصائح_لرشاقتك #نصائح_رشاقة #منتجات_الألبان
#healthy_eating #healthyeating #weightloss #weight_loss #weightcontrol #weight_control #healthyweight #healthy_weight #dairy #dairyproducts #dairy_products #dairybenefits #dairy_benefits
للحفاظ على رشاقتك قومي بشراء الحليب منزوع القشدة والروب (الزبادي) قليل الدسم، إن إضافة مسحوق حليب مجفف خالي الدسم للحليب منزوع القشدة ستجعله أثقل لو وجدت أن الحليب منزوع القشدة خفيف جداً على ذوقك. وتوفر منتجات الألبان الكثير من الفوائد الصحية منها تلبية احتياجات الجسم من الكالسيوم والبروتين وفيتامين D، وتعزيز كثافة العظام، والوقاية من الإصابة بارتفاع ضغط الدم، والحفاظ على صحية محيط الخصر والوقاية من متلازمة الأيض، والمساعدة في جهود إنقاص الوزن. #إرشادات_صحية  #إرشادات_غذائية  #الأكل_الصحي  #ثقافة_صحية  #رشاقة  #نصائح_لرشاقتك  #نصائح_رشاقة  #منتجات_الألبان  #healthy_eating  #healthyeating  #weightloss  #weight_loss  #weightcontrol  #weight_control  #healthyweight  #healthy_weight  #dairy  #dairyproducts  #dairy_products  #dairybenefits  #dairy_benefits 
#babane ile #akşamyemeği #restorant #rastaurant #Lunch with my #babe "granny" #granny #lunchtime #i💟grandma #iyilikyap #iyilikbul  #weightcontrol #behealthy #mood #levrek #bass #fish #salads #salata #su #helva #roka #green #سمكة# عشاء  #سلطة #مطعم #لحم #أحب_جدتي #ماء #طبح 🙏🏿💟 may Allah makes us Muslim 🌸🙏🏿
FIBROMIALGIA 
La fibromialgia afecta aproximadamente entre un 2 a un 5% de la población y afecta a las mujeres 10 veces más que los hombres. Se da principalmente entre los 20 y los 50 años de edad y con conflictos emocionales previos, aunque existen casos de niños y ancianos. Se caracteriza por dolor musculoesquelético generalizado y sensación dolorosa a la presión en unos puntos específicos. Este dolor se parece al originado en las articulaciones, pero no es una enfermedad articular. Con un tratamiento osteopático se puede recobrar el equilibrio estructural y funcional; se utilizan diversas técnicas: masajes, termoterapia, estiramientos y liberación miosfacial (técnica que reduce el dolor y devuelve la movilidad muscular).Este tratamiento logra que recuperes la energía para tener una vida activa, pero debes tener constancia ya que sus efectos no son para siempre.
Te aconsejamos además que lleves una vida sana, realizando ejercicio moderado y manteniendo una dieta controlada. 🔹Pide más información y cita vía WhatsApp en el 639 69 35 62🔹
FIBROMIALGIA La fibromialgia afecta aproximadamente entre un 2 a un 5% de la población y afecta a las mujeres 10 veces más que los hombres. Se da principalmente entre los 20 y los 50 años de edad y con conflictos emocionales previos, aunque existen casos de niños y ancianos. Se caracteriza por dolor musculoesquelético generalizado y sensación dolorosa a la presión en unos puntos específicos. Este dolor se parece al originado en las articulaciones, pero no es una enfermedad articular. Con un tratamiento osteopático se puede recobrar el equilibrio estructural y funcional; se utilizan diversas técnicas: masajes, termoterapia, estiramientos y liberación miosfacial (técnica que reduce el dolor y devuelve la movilidad muscular).Este tratamiento logra que recuperes la energía para tener una vida activa, pero debes tener constancia ya que sus efectos no son para siempre. Te aconsejamos además que lleves una vida sana, realizando ejercicio moderado y manteniendo una dieta controlada. 🔹Pide más información y cita vía WhatsApp en el 639 69 35 62🔹
Moja jutarnja doza energije, zdravlja, mladosti. 
Svaki dan se iznova veselim svojem čarobnom jutru😍

Btw, što ti jedeš za doručak? Ovisan si o kavama, slatkom ili slanom kroz dan, prejedaš se navečer? 
Jednostavna promjena dorucka moze donjeti tu energiju koja ti fali, bolje #raspolozenje i kontrolu tezine bez odricanja i gladovanja? 
Pitaj me za probni paket 6 dana i zaljubi se zauvijek😍
DM ili 385953505025 (whapp/viber/telegram)
.
.
.
.
#dorucak i #detox i #energija #hormonalna #ravnoteza #balansirana i #pravilna #prehrana #breakfast #food and #weightControl #planPrehrane #savjetovanje i podrska #promjena #navika #zdrava i #fit
Moja jutarnja doza energije, zdravlja, mladosti. Svaki dan se iznova veselim svojem čarobnom jutru😍 Btw, što ti jedeš za doručak? Ovisan si o kavama, slatkom ili slanom kroz dan, prejedaš se navečer? Jednostavna promjena dorucka moze donjeti tu energiju koja ti fali, bolje #raspolozenje  i kontrolu tezine bez odricanja i gladovanja? Pitaj me za probni paket 6 dana i zaljubi se zauvijek😍 DM ili 385953505025 (whapp/viber/telegram) . . . . #dorucak  i #detox  i #energija  #hormonalna  #ravnoteza  #balansirana  i #pravilna  #prehrana  #breakfast  #food  and #weightControl  #planPrehrane  #savjetovanje  i podrska #promjena  #navika  #zdrava  i #fit 
Quand tu te lève et tu sais que tu va passer une bonne journée !🔋🤸🏻‍♀️🚀
Si tu es intéressé par ces produits, regarde le lien dans ma bio ou fais moi un petit MP!
#pminternational #fitline #avtivize #basics #powercocktail #energy #ntc #healthy #fitlove #fitness #weightloss #riviera #f4f #vitamin #weightcontrol #feeltheenergy #🔋 #🏋🏻 #picoftheday
Fitline Optimal Set !!💪🏻
Un bon moyen de complémenter ça journée du début à la fin! 🔋🤸🏻‍♀️
Fini la fatigue ! 🏋🏻 Si tu es intéressé par ces produits, regarde le lien dans ma bio ou fais moi un petit MP!

http://6786399.well24.com/
#pminternational #fitline #optimalset #activize #basics #restorate #ntc #healthy #fitlove #fitness #weightloss #riviera #f4f #vitamin #weightcontrol #feeltheenergy #🔋 #🏋🏻 #picoftheday
FIT Food Vegan, is an easy-to-mix functional #food for vegans, individuals #sensitive or #allergic to #soy and/or #dairy, or anyone seeking an alternative source of quality #protein . FIT Food Vegan features VegaPro , an all-natural #rice and pea protein blend.

The pea protein in FIT Food #Vegan is #rich in #lysine and #arginine . Lysine is of particular interest in #weightcontrol because it helps maintain lean #body mass. Arginine is essential to weight control for its ability to help increase #muscle mass and reduce body fat. Pea protein has the highest lysine concentration (7.2%) of all #vegetable based proteins and the highest arginine concentration (8.7%) among all commercially available proteins.

Easy-to-digest #VegaPro features a full complement of amino acids, including branched-chain amino acids. Come to Enovex Asap we are on sale for the holidays 👍 #enovexrx #numberone #caring #wellness #compoundingpharmacy #california #holidaysale #lacounty #orangecounty #venturacounty #riversidecounty #sanbernardino #wedeliver
FIT Food Vegan, is an easy-to-mix functional #food  for vegans, individuals #sensitive  or #allergic  to #soy  and/or #dairy , or anyone seeking an alternative source of quality #protein  . FIT Food Vegan features VegaPro , an all-natural #rice  and pea protein blend. The pea protein in FIT Food #Vegan  is #rich  in #lysine  and #arginine  . Lysine is of particular interest in #weightcontrol  because it helps maintain lean #body  mass. Arginine is essential to weight control for its ability to help increase #muscle  mass and reduce body fat. Pea protein has the highest lysine concentration (7.2%) of all #vegetable  based proteins and the highest arginine concentration (8.7%) among all commercially available proteins. Easy-to-digest #VegaPro  features a full complement of amino acids, including branched-chain amino acids. Come to Enovex Asap we are on sale for the holidays 👍 #enovexrx  #numberone  #caring  #wellness  #compoundingpharmacy  #california  #holidaysale  #lacounty  #orangecounty  #venturacounty  #riversidecounty  #sanbernardino  #wedeliver 
2017/11/22
🍱午餐
五穀飯一半/義式香料烤鮭魚/清燙花椰菜/青江菜/水煮蛋/絲瓜
315kcal
🔎Total 315kcal
#weightcontrol #dailyfood #homemadefoods #bento
Ketogenic Diet For Beginners: SYSTEMATIC GUIDE FOR KETOGENIC DIET STARTERS WITH THE PLAN 7 DAYS AND 50 RECIPES HELP YOU STARTS WEIGHT LOSS: Full Guide, Tips and Tricks, New Release
Free shipping @holidaysales.online #weightcontrol #weight
Ketogenic Diet For Beginners: SYSTEMATIC GUIDE FOR KETOGENIC DIET STARTERS WITH THE PLAN 7 DAYS AND 50 RECIPES HELP YOU STARTS WEIGHT LOSS: Full Guide, Tips and Tricks, New Release Free shipping @holidaysales.online #weightcontrol  #weight 
Después de la intervención quirúrgica de manga gástrica debemos tomar en cuenta algunos hábitos alimenticios, te los presentamos a continuación. #SaludCiruBari
.
.
.
#CiruBari #YoSoyCiruBari #Bariatrica #Cirugía #Doctor #Bariatra #Mex #Dr #Surgery #health #weightcontrol #weight #bypass #information #salud #healthylife #newlife #mexico #mexicandoctor #operacion #behappy #behealthy #tips
For weight loss, your support team is super important. I love the success stories from my clients. 👍😍🥑🥗🍽 #weightcontrol #fitness #food #amazing #motivation #selfesteem #healthy #lifestyle #fit #workout #inspiration #blessed #happiness #awesome #foodie #health #loseweight #energy #weightloss #mood #healthymom #juicing #behealthy #cleaneating #healthyfood #body #exercise #growyourfood #hydroponic #letsgetvibranthealth
Breakfast: Nasi Lemak with a boost of Mixed Bean Salad 🍽

Weight cut and feeling full 101.
Many people make the mistake of lossing weight by eating less. To lose unwanted weight the healthy way, you actually need to eat more. 
More of micronutrient (vegetables and fruits). Feeling full all the time, your metabolism keep burning and not having craving for sweet.

Simply by adding Veg 1 cup for brekky, 2 cups lunch and 2-3 cups dinner with your food should do the job. 
#muaythai #healthyfood #weightcontrol #nasilemak
Breakfast: Nasi Lemak with a boost of Mixed Bean Salad 🍽 Weight cut and feeling full 101. Many people make the mistake of lossing weight by eating less. To lose unwanted weight the healthy way, you actually need to eat more. More of micronutrient (vegetables and fruits). Feeling full all the time, your metabolism keep burning and not having craving for sweet. Simply by adding Veg 1 cup for brekky, 2 cups lunch and 2-3 cups dinner with your food should do the job. #muaythai  #healthyfood  #weightcontrol  #nasilemak 
Zone 
3 Block post WOD Brunch
60g smoked salmon (1F+2P)
1 egg (1P)
70g baked sweet potato + 3 cherry toms (2C)
2tbsp avo (2F)
1 cup raspberries (1C)
#postwod #zone #brunch #crossfitmum #weightcontrol #portioncontrol #eattherainbow
Dinner at my parents' house. If you have ever met them, you know that they take Christmas very very seriously. Every inch of the house is decorated to the nines! 
Naturally, I had to take a snap of mom's lasagna with some of her "calmer" decor. 
Also had some Ceasar salad & pickled peppers. Approx 18sp but you can't beat homemade

#healthylife #healthychoices #beyondthescale #lasagna #italiankitchen #italiancooking #italianfood #wwottawa #wwcanada #wwsisterhood #wwontario #weightwatchers #health #eatclean #fitlife #instahealth #instafit #healthywife #healthyitalianwife #fitwife #weightloss #weightcontrol #looseweight #myweightlossjourney #foodjournal #fooddiary
Dinner at my parents' house. If you have ever met them, you know that they take Christmas very very seriously. Every inch of the house is decorated to the nines! Naturally, I had to take a snap of mom's lasagna with some of her "calmer" decor. Also had some Ceasar salad & pickled peppers. Approx 18sp but you can't beat homemade #healthylife  #healthychoices  #beyondthescale  #lasagna  #italiankitchen  #italiancooking  #italianfood  #wwottawa  #wwcanada  #wwsisterhood  #wwontario  #weightwatchers  #health  #eatclean  #fitlife  #instahealth  #instafit  #healthywife  #healthyitalianwife  #fitwife  #weightloss  #weightcontrol  #looseweight  #myweightlossjourney  #foodjournal  #fooddiary 
La meditación reduce el impacto emocional del dolor.

Las personas que meditan regularmente, presentan mayor tolerancia al dolor, ya que sus cerebros anticipan su amenaza y se preparan adecuadamente para recibirlo.  Hoy es un excelente  día para comenzar a meditar.
.
.
.
.
#amorpropio #selflove #coachingnutricional #coaching #nutritionalcoaching #balance #meditar 
#saludintegral #health #nutrition #nutricion #weightcontrol #controldepeso #caracas #venezuela
#miami #florida #geraldinesanguino
La meditación reduce el impacto emocional del dolor. Las personas que meditan regularmente, presentan mayor tolerancia al dolor, ya que sus cerebros anticipan su amenaza y se preparan adecuadamente para recibirlo. Hoy es un excelente día para comenzar a meditar. . . . . #amorpropio  #selflove  #coachingnutricional  #coaching  #nutritionalcoaching  #balance  #meditar  #saludintegral  #health  #nutrition  #nutricion  #weightcontrol  #controldepeso  #caracas  #venezuela  #miami  #florida  #geraldinesanguino 
I was not feeling up to working out today. I had a headache & crappy mood. ....BUT remembered, I can't reach my goal if I only  do things when I feel like it. Ms. Anita kicked my butt, my first session at FitMo 😍😍😍 #fitmo #momlife #fitmom #itsdivine #healthierlifestyle #wellness #workout #weightcontrol #weightmanagment #fitness #workinprogress
#Repost @cocktailnutrition (@get_repost)
・・・
💪 How to avoid holiday weight gain 😎 @jessijeanfitness
-
☀️Start the morning off with a workout, even if its a quick 20-30minute circuit. It will put you in the right frame of mind.
-
👨‍👩‍👧‍👦Focus of your family, good conversation, making memories, & all the things you’re grateful for instead of obsessing over the food.
-
😓Don’t go into meals starving. You’re more likely to go overboard instead of eating balanced.
-
🛑Stop when you’re full. You can always eat more later. Avoid the ‘last supper’ mentality.
-
🙋🏼Bring a healthy dish to share - I’ve posted a few (pumpkin Protein Cheesecake, pumpkin proats, cauliflower mash etc).
-
📝Stick to your normal meal schedule - if you typically eat 4 times a day, try and stick with that instead of grazing mindlessly all day. Make yourself a plate, enjoy it, & wait till your next ‘meal’ to prepare another one.
-
What are some of your go-to strategies for enjoying the holidays in balance or are they a big struggle for you? ⬇️💕
.
.
.
.
.
.
 #holidays  #weightgain #weightcontrol #weightlossfood #weightlosstips #weights #fatlosstips #schedule #healthydish #healthyfood #supper #cocktailnutrition #nostarving #starving #starvingtime #family #familytime #familytimes #workout #morningworkout #morningworkouts #30minuteworkout #circuitworkout #workouts
#Repost  @cocktailnutrition (@get_repost) ・・・ 💪 How to avoid holiday weight gain 😎 @jessijeanfitness - ☀️Start the morning off with a workout, even if its a quick 20-30minute circuit. It will put you in the right frame of mind. - 👨‍👩‍👧‍👦Focus of your family, good conversation, making memories, & all the things you’re grateful for instead of obsessing over the food. - 😓Don’t go into meals starving. You’re more likely to go overboard instead of eating balanced. - 🛑Stop when you’re full. You can always eat more later. Avoid the ‘last supper’ mentality. - 🙋🏼Bring a healthy dish to share - I’ve posted a few (pumpkin Protein Cheesecake, pumpkin proats, cauliflower mash etc). - 📝Stick to your normal meal schedule - if you typically eat 4 times a day, try and stick with that instead of grazing mindlessly all day. Make yourself a plate, enjoy it, & wait till your next ‘meal’ to prepare another one. - What are some of your go-to strategies for enjoying the holidays in balance or are they a big struggle for you? ⬇️💕 . . . . . . #holidays  #weightgain  #weightcontrol  #weightlossfood  #weightlosstips  #weights  #fatlosstips  #schedule  #healthydish  #healthyfood  #supper  #cocktailnutrition  #nostarving  #starving  #starvingtime  #family  #familytime  #familytimes  #workout  #morningworkout  #morningworkouts  #30minuteworkout  #circuitworkout  #workouts 
Spor sonrasi aksam yemegim 😋 Tabii bu saatte yemedim. Cocuklar sagolsun ancak firsat bulabildim koymaya 😴
Spor sonrasi aksam yemegim 😋 Tabii bu saatte yemedim. Cocuklar sagolsun ancak firsat bulabildim koymaya 😴
¿Sabes cuándo puedes usar licuados de proteína?
▪▪▪▪
Está muy de moda en los gimnasios pero no siempre es recomendado aqui les dejo algunas ocasiones de cuando usarlo.
▪▪▪▪▪
1. Post ejercicio: muchos pacientes llegan ya con proteína recomendada por un coach de gym pero no saben realmente como sacarle el mejor provecho, lo ideal pre ejercicio es comer carbs (frutas, pan, mermelada) y post ejercicio una mezcla de carbs y proteína dependiendo el ejercicio y tu complexión se hace un cálculo adecuado. Pero aqui puedes incluir un licuado de proteía con agua y una fruta (si no tiene carbs tu proteína).
2. Para suplir un alimento si estas muy lleno o con muchas prisas, pero OJO es en ocasiones especiales porque no es bueno desacostumbrar a tu cuerpo a digerir los alimentos incluyendo puro líquido como comidas.
3. En personas que estan en algun tratamiento que necesitan consumir más proteínas y por medio de los alimentos les cuesta mucho trabajo (ojo aqui es importante revisar función renal y hepática por medio de laboratorios, no automedicarse)
4. Personas que quieren subir de peso pueden incluirlo en post entrenos pero necesitan una burns base de hidratos de carbono para que tenga efecto y un plan de ejercicio adecuado para crecer masa muscular, no por tomarte simplemente la proteína vas a crear músculo.
▪▪▪▪▪
*Y como consejo nada como comer adecuadamente y alimentos reales para nutrir tu cuerpo y lograr tus metas, este tipo de productos son un apoyo en ocasiones especiales*
▪▪▪▪▪ Espero les sirva la info y antes de tomar cualquier cosa, pregubten para que es, no lo tomen sólo por moda, e informense de una fuente confiable, los coach de gym o los amigos no siempre son la mejor fuente en este tipo de cosas, se necesita entender la fisiología del cuerpo y llevar un control de laboratorios para no dañar tu salud.
¿Sabes cuándo puedes usar licuados de proteína? ▪▪▪▪ Está muy de moda en los gimnasios pero no siempre es recomendado aqui les dejo algunas ocasiones de cuando usarlo. ▪▪▪▪▪ 1. Post ejercicio: muchos pacientes llegan ya con proteína recomendada por un coach de gym pero no saben realmente como sacarle el mejor provecho, lo ideal pre ejercicio es comer carbs (frutas, pan, mermelada) y post ejercicio una mezcla de carbs y proteína dependiendo el ejercicio y tu complexión se hace un cálculo adecuado. Pero aqui puedes incluir un licuado de proteía con agua y una fruta (si no tiene carbs tu proteína). 2. Para suplir un alimento si estas muy lleno o con muchas prisas, pero OJO es en ocasiones especiales porque no es bueno desacostumbrar a tu cuerpo a digerir los alimentos incluyendo puro líquido como comidas. 3. En personas que estan en algun tratamiento que necesitan consumir más proteínas y por medio de los alimentos les cuesta mucho trabajo (ojo aqui es importante revisar función renal y hepática por medio de laboratorios, no automedicarse) 4. Personas que quieren subir de peso pueden incluirlo en post entrenos pero necesitan una burns base de hidratos de carbono para que tenga efecto y un plan de ejercicio adecuado para crecer masa muscular, no por tomarte simplemente la proteína vas a crear músculo. ▪▪▪▪▪ *Y como consejo nada como comer adecuadamente y alimentos reales para nutrir tu cuerpo y lograr tus metas, este tipo de productos son un apoyo en ocasiones especiales* ▪▪▪▪▪ Espero les sirva la info y antes de tomar cualquier cosa, pregubten para que es, no lo tomen sólo por moda, e informense de una fuente confiable, los coach de gym o los amigos no siempre son la mejor fuente en este tipo de cosas, se necesita entender la fisiología del cuerpo y llevar un control de laboratorios para no dañar tu salud.
#Dinner time!🌸🍓🍓
When coming home late after a day of work and study (theory and practical) ,so grateful I made this products choice ,as a shake allows me to replenish my body with what I need, control weight, ensure minerals and vitamins, is so easily digestible and taste good 😄🌸🍓 You can tell it has been created with studies and care! 😊😊
➡My receipt:
⚬2scoop #formula1shake #berry
⚬1tb spoon #Herbalife soy
#proteinpowder ⚬300ml soy milk
⚬1pear
⚬Few natural almonds
⚬5gr L-Glutamine
⚬Water
⚬1tablet cell-U-Loss

#wellnessCoach #askmehow #bodytranformation #weightcontrol #PERSONALTRAINER #nutritionalsupport #nutritionaladvice
#Dinner  time!🌸🍓🍓 When coming home late after a day of work and study (theory and practical) ,so grateful I made this products choice ,as a shake allows me to replenish my body with what I need, control weight, ensure minerals and vitamins, is so easily digestible and taste good 😄🌸🍓 You can tell it has been created with studies and care! 😊😊 ➡My receipt: ⚬2scoop #formula1shake  #berry  ⚬1tb spoon #Herbalife  soy #proteinpowder  ⚬300ml soy milk ⚬1pear ⚬Few natural almonds ⚬5gr L-Glutamine ⚬Water ⚬1tablet cell-U-Loss #wellnessCoach  #askmehow  #bodytranformation  #weightcontrol  #PERSONALTRAINER  #nutritionalsupport  #nutritionaladvice 
My fav magazine is here! 😍🤩💁🏼‍♀️ #amagram #bestadvices #immunization #weightcontrol #sucess #
Did you know that artificial sweeteners, often used in low-fat or “diet” foods, could actually lead to weight gain? Aspartame is 180 times sweeter than sugar and can increase cravings for sugary food.

#aspartame #sugar #sweetener #artificialsweetener #dietfood #lowfatfood #weightcontrol #health #nutrition
Real Estate Agents and Realtors, Do you find it challenging to maintain consistent eating habits with your schedule? Do you find some days you have plenty of energy and others, not so much? We have a unique career where we make our own schedule, yet we make sure our clients are taken care of before ourselves. Is there a way to do both? Would like to increase your health and fitness and find it increases your productivity and bottom line? Let me know.
#HealthEffex #HealthCoach #LifestyleCoach #LifeCoach #RealEstate #Realtor #HeartHealth #WeightControl #WeightLoss #WeightGain #Diabetes #GoalSetter #SuccessCoach #PersonalCoach
Real Estate Agents and Realtors, Do you find it challenging to maintain consistent eating habits with your schedule? Do you find some days you have plenty of energy and others, not so much? We have a unique career where we make our own schedule, yet we make sure our clients are taken care of before ourselves. Is there a way to do both? Would like to increase your health and fitness and find it increases your productivity and bottom line? Let me know. #HealthEffex  #HealthCoach  #LifestyleCoach  #LifeCoach  #RealEstate  #Realtor  #HeartHealth  #WeightControl  #WeightLoss  #WeightGain  #Diabetes  #GoalSetter  #SuccessCoach  #PersonalCoach 
#autumn energy boosting grape smoothie🍇🍊🥝
Find the recipe on my blog 
Www.bodyfit.co.uk/blog
.
.
.
#bestsmoothie #antivirus #vitaminboost #ukblogger #healthytips #veganlife #energyboost #healthylifestyle #vegancarbs #smoothielover #foodblogger #recipeoftheday #instabeauty #beautyskin #greenlife #weightcontrol
My Life My Shop Digital Scale and Body Analyzer
@ holidaysales.online.  #fitnessmodel #gym #weightcontrol
Good morniiiing!☀️
Have you had your shake today?
Its fueled with all the vitamins & minerals your body needs💚
This has been my super yummy breakfast for the past 5 years and wouldn’t trade it for anything 🍃
.
.
.
.
.
.
.
#nutritioniskey #optimalnutrition #fuelyourbody #healthychoices #healthybreakfast #weightcontrol #loseweight #weightloss #gainenergy #feelgreat #yummyyummy #mykindoffastfood #postpartum #momoftwo #fitmoms #eathealthy
A começar o trabalho com o @joao_lampreia1976 A caminhada é longa, mas o empenho e determinação são grandes! 💪 
#treinopersonalizado #personaltrainer #controlodepeso #weightloss #weightcontrol #exerciciofisico #saúde #h2ovita
2017/11/21
🥄晚餐
深海鮪魚生菜沙拉(無醬)
150kcal
香蒜烤巴沙魚佐巴薩米可醋沙拉
300kcal
🔎共計 450kcal
#weightcontrol #dailyfood
2017/11/21 🥄晚餐 深海鮪魚生菜沙拉(無醬) 150kcal 香蒜烤巴沙魚佐巴薩米可醋沙拉 300kcal 🔎共計 450kcal #weightcontrol  #dailyfood 
Just think about what your eating !!! Great example here a quick fix or pure goodness that will keep you full for hours . #food #foodblog #cleaneating #weightcontrol #calories #nurishment #feedingthesoul #exercises #freshair #walking #talking #living #yoga #pilates #detox #retreats #juicing #healthylifestyle
Kilo kontrölünüzde başarılı olmak istiyorsanız birlikte plan yapabiliriz, yeter ki kendinize bir şans tanıyın 😊💪🏻 #weightcontrol #kilokontrolu #kiloal #kilover #plan #plans #istanbul #izmir #ankara #başarı #succes #herbalife
Who loves pomegranate? The powerful little seeds in pomegranate fruit are packed with important phytonutrients. Did you know that 1/2 cup of pomegranate seeds contains 14% of the fiber you need in a day. They are packed with Proanthocyanidins, which are a family of phytonutrients that are extremely powerful antioxidants. Studies show that its antioxidant power is much more potent than Vitamin C and Vitamin E. It also helps with cardiovascular protection and in the maintenance of connective tissue.  Gamma tocopherol is also found in these seeds which is a type of vitamin E. This nutrient is know for its Anti-inflammatory, Cardioprotective, Anti-cancer and Anti-aging properties. Other phytonutrients in pomegranate seeds with antioxidant abilities are Catechin, EGC and Gallocatechin. So sprinkle those babies on your next salad, use them in your smoothies or over your favorite yogurt or just plainly eat them straight from the fruit! Let’s nourish our bodies and let our food heal us. #foodforlife #pomegranate #mywaywellness #phytonutrients #antioxidants #poweroffruits #wellness #nutrition #healthcoach #healthylifestyle #foodforthought #healingproperties #eatfresh #eathealthy #eatfruits #pomegraniteseeds #wearewhatweeat #weightcontrol #fallfruits
Who loves pomegranate? The powerful little seeds in pomegranate fruit are packed with important phytonutrients. Did you know that 1/2 cup of pomegranate seeds contains 14% of the fiber you need in a day. They are packed with Proanthocyanidins, which are a family of phytonutrients that are extremely powerful antioxidants. Studies show that its antioxidant power is much more potent than Vitamin C and Vitamin E. It also helps with cardiovascular protection and in the maintenance of connective tissue. Gamma tocopherol is also found in these seeds which is a type of vitamin E. This nutrient is know for its Anti-inflammatory, Cardioprotective, Anti-cancer and Anti-aging properties. Other phytonutrients in pomegranate seeds with antioxidant abilities are Catechin, EGC and Gallocatechin. So sprinkle those babies on your next salad, use them in your smoothies or over your favorite yogurt or just plainly eat them straight from the fruit! Let’s nourish our bodies and let our food heal us. #foodforlife  #pomegranate  #mywaywellness  #phytonutrients  #antioxidants  #poweroffruits  #wellness  #nutrition  #healthcoach  #healthylifestyle  #foodforthought  #healingproperties  #eatfresh  #eathealthy  #eatfruits  #pomegraniteseeds  #wearewhatweeat  #weightcontrol  #fallfruits 
Et ça part de la pour Seb !!! 💥
Let's go globe trotter !!! 🌏🗺
Nouveau p'tit dej nouveaux resultats 😉

#breakfast #nutrition #energy #coaching #nodistance #bodygoals #weightcontrol
Mis gibi meyvelerle bir öğle tabağı 
6 yk yoğurt 
1 çikita muz 🤣
2 kuru kayısı 
1 avuç içi kuru üzüm 
1 yk keten tohumu
1 çay kaşığı pekmez
#hareketet 
#kendinicinyap
#kendineinan
#vazgecmekyokk
#beforandafter 
#doğumsonrası
#diyet #diyetteyiz
#diyetanne #weightloss
#weightcontrol #diyethesaplari #sadece3ay #sadeceinan #sagliklibeslenme #diyethesaplarıtakipleşiyor 
#transformation #diyetteyiz #zayifdegilfit #spor #plates #fitness #yürüyüş
Mis gibi meyvelerle bir öğle tabağı 6 yk yoğurt 1 çikita muz 🤣 2 kuru kayısı 1 avuç içi kuru üzüm 1 yk keten tohumu 1 çay kaşığı pekmez #hareketet  #kendinicinyap  #kendineinan  #vazgecmekyokk  #beforandafter  #doğumsonrası  #diyet  #diyetteyiz  #diyetanne  #weightloss  #weightcontrol  #diyethesaplari  #sadece3ay  #sadeceinan  #sagliklibeslenme  #diyethesaplarıtakipleşiyor  #transformation  #diyetteyiz  #zayifdegilfit  #spor  #plates  #fitness  #yürüyüş 
Graham getting back into the swing of things 😈
.
Little superset of Batwing Rows and Press Ups to squeeze into a 40 min session .
Dudes crushing it and we’re only 2 weeks in 🙌💪
.
He’s limited in our workouts because of quite severe arthritis but, to be honest, it’s an excuse even he’s used far too much .
There’s nothing better than getting out there, crushing life and your health and moving everyday
.
As he’s said before, why wait so long to finally realise what’s important?
.
.
.
.
#igfitfam #ieatprotein #strengthisbeauty #activelife #nutritiontips #nutritioncoach #livingfit #stayontrack #journeytofit #bettereating #flexibledieting #weightlosscommunity #weightlosscoach #weightlosshelp #weightcontrol #happybody #eatallthethings #weightlossfood #dietmotivation
#weightlossdiary #weightlosschallenge #dietician #healthybodyhealthymind #healthgoals #iifym #doitforyourself #teamufit
Graham getting back into the swing of things 😈 . Little superset of Batwing Rows and Press Ups to squeeze into a 40 min session . Dudes crushing it and we’re only 2 weeks in 🙌💪 . He’s limited in our workouts because of quite severe arthritis but, to be honest, it’s an excuse even he’s used far too much . There’s nothing better than getting out there, crushing life and your health and moving everyday . As he’s said before, why wait so long to finally realise what’s important? . . . . #igfitfam  #ieatprotein  #strengthisbeauty  #activelife  #nutritiontips  #nutritioncoach  #livingfit  #stayontrack  #journeytofit  #bettereating  #flexibledieting  #weightlosscommunity  #weightlosscoach  #weightlosshelp  #weightcontrol  #happybody  #eatallthethings  #weightlossfood  #dietmotivation  #weightlossdiary  #weightlosschallenge  #dietician  #healthybodyhealthymind  #healthgoals  #iifym  #doitforyourself  #teamufit 
Позвольте себе быть счастливым. Просто так. Не смотря на все обстоятельства, не смотря на людей, суету и прочие условия. Важно только то, что мы чувствуем и как смотрим на мир☀
#hello #photo #mood #instaphoto #autumn #cold #streetstyle #photoshoot #snapseed #happyme #november #ilovenatyre #naturelovers #instadress #curlyhair #autumnleaves #season #smileme #pictureoftheday #instagirl #kiev #coloryourlife #energy #weightcontrol #осень #листопад #скорозима #взаимныелайки❤
Позвольте себе быть счастливым. Просто так. Не смотря на все обстоятельства, не смотря на людей, суету и прочие условия. Важно только то, что мы чувствуем и как смотрим на мир☀ #hello  #photo  #mood  #instaphoto  #autumn  #cold  #streetstyle  #photoshoot  #snapseed  #happyme  #november  #ilovenatyre  #naturelovers  #instadress  #curlyhair  #autumnleaves  #season  #smileme  #pictureoftheday  #instagirl  #kiev  #coloryourlife  #energy  #weightcontrol  #осень  #листопад  #скорозима  #взаимныелайки ❤
2017/11/21
🍱午餐
五穀飯一半/義式香料烤鮭魚/清燙花椰菜/青江菜/水煮蛋/絲瓜
315kcal
中杯無糖冰拿鐵
138kcal
🔎Total 453kcal
#weightcontrol #dailyfood #homemadefoods #bento
AL FINAL
Café. 
Que si el psoas, que si el aguacate, que si un repost en el que nos mencionan... Pues, nada de eso. Café es lo que nos pedía el cuerpo y es lo que le hemos dado. ¿Qué es de nuestra inspiración sin su dosis de cafeína? Uuuuum. Cerrad los ojos, oled su aroma, coged la taza calentita y dad ese primer sorbo. Ahora sí. Ahora estamos despiertos. ¡Feliz martes!
AL FINAL Café. Que si el psoas, que si el aguacate, que si un repost en el que nos mencionan... Pues, nada de eso. Café es lo que nos pedía el cuerpo y es lo que le hemos dado. ¿Qué es de nuestra inspiración sin su dosis de cafeína? Uuuuum. Cerrad los ojos, oled su aroma, coged la taza calentita y dad ese primer sorbo. Ahora sí. Ahora estamos despiertos. ¡Feliz martes!
Crappy picture, but taking pictures on a dark train,is probably doomed to fail 🤣
This home mixed granola and fruity yoghurt is a winning team though!
And thank god, I had them I the fridge, because I was running late. Again. #neverenoughtime
.
#breakfast #breakfastidea #easy #ready #granola #homemade #healthylifestyle #health #weightcontrol #yoghurt #superfood
Use soy yoghurt for #vegan !!! So good!
ลดน้ำหนัก ⏲ อย่าเครียด 😊เหตุผลหนึ่งที่น้ำหนักนิ่ง ไม่ลดลง คือ"ความเครียด" เพราะยิ่งเครียด‼️ยิ่งหิว 🤢ยิ่งอยากทานของหวาน 🍩🍫🍨🍪🍦🤦🏻‍♀️
หันมาใส่ใจดูแลสุขภาพทั้งกายและใจเพื่อการลดน้ำหนักที่ดีกันนะคะ 💊BFB PLUS 💊สูตรใหม่ "ตัวเดียวจบ" ประสิทธิภาพคูณสาม
✅ Block : ช่วยลดการย่อยและดูดซึมแป้ง + ไขมัน จากอาหารที่ทานเข้าไป 🤔🍩🍿🌮🍕🍔
✅ Break : ช่วยอิ่มไว ลดความอยากอาหาร🤐
✅ Burn : ช่วยกระตุ้นระบบเผาผลาญไขมันในร่างกาย🔥🔥
✅ Detox : ช่วยขับถ่ายของเสีย ปรับสมดุลย์ระบบขับถ่าย🤢🤗
"ความผอมที่มาพร้อมสุขภาพที่ดีและปลอดภัย เราพร้อมดูแลคุณ"👩🏻‍⚕️ ✅อาหารเสริมที่มีคุณหมอ👨🏻‍⚕️อยู่เคียงข้าง ให้คุณผอมแบบอุ่นใจ 💓 ปลอดภัย 💪🏻💪🏻 100%👏👏👏
✅"ความสวยงามที่มาพร้อมสุขภาพที่ดี"
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
👍ผลิตภัณฑ์ที่มีหมออยู่เคียงข้าง 💊
 คิดค้นและพัฒนาโดยหมอเต๋า 👨🏻‍⚕️(นพ.ประยุทธ พู่ทอง)  ผู้คิดค้นผลิตภัณฑ์ 💊COB9 และ ONE STEP💊 แพทย์ผู้มีชื่อเสียงทางด้านการลดน้ำหนักมากว่า 15 ปี ศิลปิน ดารา นักแสดง เซเลปชื่อดัง👯ในเมืองไทย..ต่างให้ความไว้วางใจ 👏👏👏 ✅มั่นใจเต็ม💯
✅ปลอดภัยเต็ม💯
✅คุณภาพเต็ม💯
=========================
✨✨✨ราคาสุดจี๊ดดด‼✨✨✨ ✅สั่งซื้อกับเรา ได้ "ของแท้‼️" ล้านนนน%👍🏻 (ไม่แท้ ยินดีคืนเงิน)
✅มีหน้าร้าน เชื่อถือได้ ไม่หนีหายคร้าาา^^✌🏻
✅ส่งฟรี 📮ems!!!👍🏻
ปลีก-ส่ง ทักเลยคร้าาา😍😍 💊💊💊💊💊💊💊💊💊💊💊💊💊 📝 สั่งซื้อ/ สอบถาม 📝
👉🏻Line🆔: @bfb.online (ใส่@ด้วยนะจ๊ะ)หรือ คลิ๊ก👉🏻 http://line.me/ti/p/%40bfb.online
👉🏻IG: bfb.online
☎ :089-8904544 🙏🙏🙏
=========================
🚧โปรดระวัง‼❌ของลอกเลียนแบบ❌
-----------------------------------
#bfb_slimming #bfb_plus #bfbonline #ppx #cfb_plus
#bfb #cfb #lossweight #weightcontrol #slim #slimming #diet #beauty #health #bfb_slimming #cfb_3control
-----------------------------------
ลดน้ำหนัก ⏲ อย่าเครียด 😊เหตุผลหนึ่งที่น้ำหนักนิ่ง ไม่ลดลง คือ"ความเครียด" เพราะยิ่งเครียด‼️ยิ่งหิว 🤢ยิ่งอยากทานของหวาน 🍩🍫🍨🍪🍦🤦🏻‍♀️ หันมาใส่ใจดูแลสุขภาพทั้งกายและใจเพื่อการลดน้ำหนักที่ดีกันนะคะ 💊BFB PLUS 💊สูตรใหม่ "ตัวเดียวจบ" ประสิทธิภาพคูณสาม ✅ Block : ช่วยลดการย่อยและดูดซึมแป้ง + ไขมัน จากอาหารที่ทานเข้าไป 🤔🍩🍿🌮🍕🍔 ✅ Break : ช่วยอิ่มไว ลดความอยากอาหาร🤐 ✅ Burn : ช่วยกระตุ้นระบบเผาผลาญไขมันในร่างกาย🔥🔥 ✅ Detox : ช่วยขับถ่ายของเสีย ปรับสมดุลย์ระบบขับถ่าย🤢🤗 "ความผอมที่มาพร้อมสุขภาพที่ดีและปลอดภัย เราพร้อมดูแลคุณ"👩🏻‍⚕️ ✅อาหารเสริมที่มีคุณหมอ👨🏻‍⚕️อยู่เคียงข้าง ให้คุณผอมแบบอุ่นใจ 💓 ปลอดภัย 💪🏻💪🏻 100%👏👏👏 ✅"ความสวยงามที่มาพร้อมสุขภาพที่ดี" ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 👍ผลิตภัณฑ์ที่มีหมออยู่เคียงข้าง 💊 คิดค้นและพัฒนาโดยหมอเต๋า 👨🏻‍⚕️(นพ.ประยุทธ พู่ทอง) ผู้คิดค้นผลิตภัณฑ์ 💊COB9 และ ONE STEP💊 แพทย์ผู้มีชื่อเสียงทางด้านการลดน้ำหนักมากว่า 15 ปี ศิลปิน ดารา นักแสดง เซเลปชื่อดัง👯ในเมืองไทย..ต่างให้ความไว้วางใจ 👏👏👏 ✅มั่นใจเต็ม💯 ✅ปลอดภัยเต็ม💯 ✅คุณภาพเต็ม💯 ========================= ✨✨✨ราคาสุดจี๊ดดด‼✨✨✨ ✅สั่งซื้อกับเรา ได้ "ของแท้‼️" ล้านนนน%👍🏻 (ไม่แท้ ยินดีคืนเงิน) ✅มีหน้าร้าน เชื่อถือได้ ไม่หนีหายคร้าาา^^✌🏻 ✅ส่งฟรี 📮ems!!!👍🏻 ปลีก-ส่ง ทักเลยคร้าาา😍😍 💊💊💊💊💊💊💊💊💊💊💊💊💊 📝 สั่งซื้อ/ สอบถาม 📝 👉🏻Line🆔: @bfb.online (ใส่@ด้วยนะจ๊ะ)หรือ คลิ๊ก👉🏻 http://line.me/ti/p/%40bfb.online 👉🏻IG: bfb.online ☎ :089-8904544 🙏🙏🙏 ========================= 🚧โปรดระวัง‼❌ของลอกเลียนแบบ❌ ----------------------------------- #bfb_slimming  #bfb_plus  #bfbonline  #ppx  #cfb_plus  #bfb  #cfb  #lossweight  #weightcontrol  #slim  #slimming  #diet  #beauty  #health  #bfb_slimming  #cfb_3control  -----------------------------------
Daily 5 mins hand stand 🤗🤸🏻‍♂️third day of low suger diet ~低糖減肥法第三天,小小的成果☺️
.
.
.
.
.
#handstand#yoga#exercise #exercisedaily #fitness#keepfit#womanpower #loveyourself #weightcontrol #perseverance#curve#poodle #lovepets #taipei#taiwan
Organic vegetables salad & Baked marinated chicken 
#healthbox #healthboxthailand #hb #hbthailand #eatclean #healthyfood #organic #weightcontrol #fitnessfood #healthy #bangkokdelivery #healthyliving#fitfood#fooddelivery#bangkok#lowcallories#fitness #hb#healthbox@healthboxthailand

www.healthbox.co.th
Line ID : healthbox
Tel : 0917711179
2017/11/21
🍳早餐
無糖豆漿 100ml/
Sante 多果乾脆粒果麥 20g
135kcal
蘋果1/4顆/藍莓10顆/香蕉1根
130kcal
煙燻蛋1顆
70kcal
🔎Total 335kcal
#weightcontrol #dailyfood
2017/11/21 🍳早餐 無糖豆漿 100ml/ Sante 多果乾脆粒果麥 20g 135kcal 蘋果1/4顆/藍莓10顆/香蕉1根 130kcal 煙燻蛋1顆 70kcal 🔎Total 335kcal #weightcontrol  #dailyfood 
Made a simple stir-fry for dinner.

1/2 cup jasmine rice
Skinless chicken breast
Egg
Broccoli, pepper, green onion, bean sprouts & ginger
Low sodium soya sauce, chili garlic sauce
1tbsp peanuts 
#healthylife #healthychoices #beyondthescale #lowcarb #stirfry #asianfood #wwottawa #wwcanada #wwsisterhood #wwontario #weightwatchers #health #eatclean #fitlife #instahealth #instafit #healthywife #healthyitalianwife #fitwife #weightloss #weightcontrol #looseweight #myweightlossjourney #foodjournal #fooddiary #lowpoints #lowpointrecipe
Made a simple stir-fry for dinner. 1/2 cup jasmine rice Skinless chicken breast Egg Broccoli, pepper, green onion, bean sprouts & ginger Low sodium soya sauce, chili garlic sauce 1tbsp peanuts #healthylife  #healthychoices  #beyondthescale  #lowcarb  #stirfry  #asianfood  #wwottawa  #wwcanada  #wwsisterhood  #wwontario  #weightwatchers  #health  #eatclean  #fitlife  #instahealth  #instafit  #healthywife  #healthyitalianwife  #fitwife  #weightloss  #weightcontrol  #looseweight  #myweightlossjourney  #foodjournal  #fooddiary  #lowpoints  #lowpointrecipe 
Healthy drink❤
"Chrysanthemum&stevia tea "  Chrysanthemum tea is a delicious popular beverage in many part of the world .Chrysanthemum tea also has a number of impressive health benefits,including its ability to protect your heart ,boost your immune system ,improve vision,  calm your nerves ,lower inflammation ,strengthen your bones,  and treat respiratory issues ,among others.  My family like to drink it.  It's good taste .My recipe I use Stevia and little rock sugar. Low sugar and low calories. Good for health and Weight control💪
Healthy everyday😊
#cook #cooking #cookingtime #ilovecooking #homemade #hommadedrink #drink
#beverage #tea  #lovetea #stevia
#chrysanthemum  #healthy #healthydrink
#healthymom #teatime #weightcontrol
#eatinghealthy #healthychoice
Healthy drink❤ "Chrysanthemum&stevia tea " Chrysanthemum tea is a delicious popular beverage in many part of the world .Chrysanthemum tea also has a number of impressive health benefits,including its ability to protect your heart ,boost your immune system ,improve vision, calm your nerves ,lower inflammation ,strengthen your bones, and treat respiratory issues ,among others. My family like to drink it. It's good taste .My recipe I use Stevia and little rock sugar. Low sugar and low calories. Good for health and Weight control💪 Healthy everyday😊 #cook  #cooking  #cookingtime  #ilovecooking  #homemade  #hommadedrink  #drink  #beverage  #tea  #lovetea  #stevia  #chrysanthemum  #healthy  #healthydrink  #healthymom  #teatime  #weightcontrol  #eatinghealthy  #healthychoice 
What if we told you you can have the body of your dreams in 8 weeks for less than the cost of one week of PT sessions? 🍃
Hit the link in our bio.
#refine4
What if we told you you can have the body of your dreams in 8 weeks for less than the cost of one week of PT sessions? 🍃 Hit the link in our bio. #refine4 
Bin leider noch immer noch etwas krank, hab richtig nervigen husten😷
Viel gegessen hab ich heute nicht, zum Frühstück 200g Quark (176kcal) und Mittags/Abends die Nudelsuppe (480kcal).
Ich trinke viel Tee und hoffe einfach das diese sch*** Erkältung bald rum ist. Wenn ihr irgendwelche Hausmittelchen kennt, lasst es mich wissen!🙈 #weightlossjourney #weightloss #getfit #fitness #change #bodytransformation #abnehmen #motivation #getstarted #changeyourlife #transformation #losingweight #weightlossmotivation #losingweightfeelinggreat #bikinifigur2018 #diät #jawboneup3 #myfitnesspal #caloriecounting #calorietracking #healthyeating #trackingcalories #newlifestyle #weightlossdiary #stepcount #fettlogiküberwinden #fettlogikfrei #weightcontrol #noodlesoup
Bin leider noch immer noch etwas krank, hab richtig nervigen husten😷 Viel gegessen hab ich heute nicht, zum Frühstück 200g Quark (176kcal) und Mittags/Abends die Nudelsuppe (480kcal). Ich trinke viel Tee und hoffe einfach das diese sch*** Erkältung bald rum ist. Wenn ihr irgendwelche Hausmittelchen kennt, lasst es mich wissen!🙈 #weightlossjourney  #weightloss  #getfit  #fitness  #change  #bodytransformation  #abnehmen  #motivation  #getstarted  #changeyourlife  #transformation  #losingweight  #weightlossmotivation  #losingweightfeelinggreat  #bikinifigur2018  #diät  #jawboneup3  #myfitnesspal  #caloriecounting  #calorietracking  #healthyeating  #trackingcalories  #newlifestyle  #weightlossdiary  #stepcount  #fettlogiküberwinden  #fettlogikfrei  #weightcontrol  #noodlesoup 
Madre mia 😵🙈25 minutos para 3 kilometros y medio. Los caracoles pasaban saludando 😂 pero con la mejor compañía @sorytqsyr  me supo!! 🏃‍♀️🏃‍♀️#runninggirl #running #cardio #carreras #alwaysonmove #trailrunner #trainhard #workout #entrenamiento #fitmom #gym #gymlover #fitness #fitfam #healthylife #vidasana #cambiodevida #weightcontrol #weightloss #perderpeso #adelgazar #goals #motivacion #imback #yoantescorría #soyuncaracol
Madre mia 😵🙈25 minutos para 3 kilometros y medio. Los caracoles pasaban saludando 😂 pero con la mejor compañía @sorytqsyr me supo!! 🏃‍♀️🏃‍♀️#runninggirl  #running  #cardio  #carreras  #alwaysonmove  #trailrunner  #trainhard  #workout  #entrenamiento  #fitmom  #gym  #gymlover  #fitness  #fitfam  #healthylife  #vidasana  #cambiodevida  #weightcontrol  #weightloss  #perderpeso  #adelgazar  #goals  #motivacion  #imback  #yoantescorría  #soyuncaracol 
EATING WELL Frozen Entrees 
Each EatingWell meal is packed with good stuff like whole grains, protein and lots of vegetables. 
EatingWell frozen entrees do NOT contain: artificial colors or flavors, partially or fully hydrogenated oils, preservatives, rBGH or rBST, or monosodium glutamate (MSG). They DO contain: a minimum of 13 grams or more of protein, chicken, beef or pork raised without antibiotics, one full cup of vegetables, and whole, multigrain or ancient grains. Great news, 7 of their 12 current products are gluten-free! Food to feel good about for sure! Plus they taste great! @eatingwell @eatingwellfrzn #meals #meal #glutenfree #healthy #convienient #eatingwell #health #vegetables #grains #fatloss #healthyliving #healthychoices #healthyalternatives #weightlossjourney #weightloss #weightcontrol #fitnessjourney #macros #vegetarian #meatlessmonday #frozenmeals
EATING WELL Frozen Entrees Each EatingWell meal is packed with good stuff like whole grains, protein and lots of vegetables. EatingWell frozen entrees do NOT contain: artificial colors or flavors, partially or fully hydrogenated oils, preservatives, rBGH or rBST, or monosodium glutamate (MSG). They DO contain: a minimum of 13 grams or more of protein, chicken, beef or pork raised without antibiotics, one full cup of vegetables, and whole, multigrain or ancient grains. Great news, 7 of their 12 current products are gluten-free! Food to feel good about for sure! Plus they taste great! @eatingwell @eatingwellfrzn #meals  #meal  #glutenfree  #healthy  #convienient  #eatingwell  #health  #vegetables  #grains  #fatloss  #healthyliving  #healthychoices  #healthyalternatives  #weightlossjourney  #weightloss  #weightcontrol  #fitnessjourney  #macros  #vegetarian  #meatlessmonday  #frozenmeals 
Rakibim arkada ısınıyor 😃 şaka sadece daha kroşe ve aparkati, temel teknikleri öğrendim 🤔 #sports #train #squat #kickboxing #muscle #musclegain #cardio #fitness #fitnessmotivation #fitfam #gym #fitnessmotivation #fitnessgirls #outfit #weightcontrol #weightloose
5 Reasons why you should eat Pure Ocean Sardines: • Controls inflammation & Risk of Diseases
• Protects Bone Health
• Defends against Mood Disorder
• Promotes Weight Loss
• Controls Blood Sugar Levels 
#Sardines #GoodHealth #BloodSugarLevels #WeightControl #PureOceanSA #ThinaTradeAfrica