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Physique💪🏿💪🏿 follow @fitnesssgymtraining @fitnesssgymtraining @fitnesssgymtraining 
#gymtime #goals #goal #gym #digitalart #gym #gymtime #hardwork #positivity #perfectbody #nutrition #natureporn #nopainnogain #carbs #chest #cleanrp #crossant #supreme #sixpack #stretch #shredded #fitness #fatloss #workout #weightloss #weightgain #triceps #transformation #booster
Cuba ‘HAI’ sikit yang mana tak sombong dengan Aten tu 👋🏻 More picture more motivation👏 ‘GADISBESI’ akan kembali tak lama lagi 💪🏽 keep support me 😍.
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#keepsupport #gadisbesi #motifviral #workout #gymforlife #weightgain #bulking #bulkingmode
2018. We ready. 🙌
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I always get so reminiscent this time of year. Although my body has taken many little transformations between these, it’s crazy, it feels like WAY longer than just 3 years! It’s taught me so much. What to do and what not to do, who to be and who not to be, what to be ❤️ How to help, how to coach, how to grow. Social media is amazing, how it can boost some and break others. For me, it’s a platform I can look back on and literally watch myself grow. Here’s to that continuing as I re enter my studies late next year, because there is two investments you can never regret; one in your health, and two, your knowledge. 👩🏼‍💻✈️🙌 Im buzzing to return to study dietetics, and utterly terrified. 🙋🏼‍♀️
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Here’s to building brains and building booty😛 And never going back to below 42kg. I hope my way of living continues to inspire passion, wellness, self love, and hard work that eventually pays off (even if it takes doing the somewhat wrong college degree initially and competing in a physique competition to find your path). EVERY stage you enter, fall at, climb over, succumb to; builds your character, your knowledge, your worth and your story. Your life. Build you best life, and your body 🤘 #Progress #Throwback #WhoThat #Transformation #WUTWUT
2018. We ready. 🙌 . I always get so reminiscent this time of year. Although my body has taken many little transformations between these, it’s crazy, it feels like WAY longer than just 3 years! It’s taught me so much. What to do and what not to do, who to be and who not to be, what to be ❤️ How to help, how to coach, how to grow. Social media is amazing, how it can boost some and break others. For me, it’s a platform I can look back on and literally watch myself grow. Here’s to that continuing as I re enter my studies late next year, because there is two investments you can never regret; one in your health, and two, your knowledge. 👩🏼‍💻✈️🙌 Im buzzing to return to study dietetics, and utterly terrified. 🙋🏼‍♀️ . Here’s to building brains and building booty😛 And never going back to below 42kg. I hope my way of living continues to inspire passion, wellness, self love, and hard work that eventually pays off (even if it takes doing the somewhat wrong college degree initially and competing in a physique competition to find your path). EVERY stage you enter, fall at, climb over, succumb to; builds your character, your knowledge, your worth and your story. Your life. Build you best life, and your body 🤘 #Progress  #Throwback  #WhoThat  #Transformation  #WUTWUT 
With the silly season fast approaching it is inevitable that we are all about to be faced with a whole lot of food and alcohol 🍗🧀🍾🥧🍫
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This is my first Christmas in almost 5 years that I WILL NOT be tracking my calories and food intake ... am I apprehensive? NOT AT ALL! I am soooo keen to just eat delicious food with my amazing family and not worry about weighing my salad, tracking my pavlova, or not having that extra glass of wine 🙅🏽‍♀️🥂
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We are all so brainwashed into thinking that Christmas = weight gain ... who the f*ck made that up? Since when did we decide to fear delicious food and a few drinks with our loved ones? 🤷🏽‍♀️ .
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Just for fun, I typed into google, “How to AVOID dieting at Christmas”, the results consisted of: How to not overeat at Christmas, how to avoid Christmas weight gain, 5 tips to help you beat the bulge this Christmas, an expert guide to avoid overeating this Christmas, the list goes on🤦🏽‍♀️!!
No where could I find positive articles or posts that encouraged making memories over food at Christmas, or ways to deal with the diet culture we’re exposed to in the holidays, or how to love that Christmas food baby and the deliciousness that comes with it. .
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If you are feeling overwhelmed by all the crap that comes with the holidays and Christmas, then I 100% recommend listening to latest episode of the @dontsaltmygame podcast 😍 It seriously opened my eyes to how messed up society is this time of year in regards to dieting and food. .
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Just to clarify, I’m not saying to eat your weight in cheese, biscuits and dip EVERY single day, but please please please remember this time of year only happens once-do you really want to look back when you’re 80 and think, omg I’m so glad I tracked my Christmas Day lunch all this years! NO 🚫 That is all 😘
With the silly season fast approaching it is inevitable that we are all about to be faced with a whole lot of food and alcohol 🍗🧀🍾🥧🍫 - This is my first Christmas in almost 5 years that I WILL NOT be tracking my calories and food intake ... am I apprehensive? NOT AT ALL! I am soooo keen to just eat delicious food with my amazing family and not worry about weighing my salad, tracking my pavlova, or not having that extra glass of wine 🙅🏽‍♀️🥂 - We are all so brainwashed into thinking that Christmas = weight gain ... who the f*ck made that up? Since when did we decide to fear delicious food and a few drinks with our loved ones? 🤷🏽‍♀️ . - Just for fun, I typed into google, “How to AVOID dieting at Christmas”, the results consisted of: How to not overeat at Christmas, how to avoid Christmas weight gain, 5 tips to help you beat the bulge this Christmas, an expert guide to avoid overeating this Christmas, the list goes on🤦🏽‍♀️!! No where could I find positive articles or posts that encouraged making memories over food at Christmas, or ways to deal with the diet culture we’re exposed to in the holidays, or how to love that Christmas food baby and the deliciousness that comes with it. . - If you are feeling overwhelmed by all the crap that comes with the holidays and Christmas, then I 100% recommend listening to latest episode of the @dontsaltmygame podcast 😍 It seriously opened my eyes to how messed up society is this time of year in regards to dieting and food. . - Just to clarify, I’m not saying to eat your weight in cheese, biscuits and dip EVERY single day, but please please please remember this time of year only happens once-do you really want to look back when you’re 80 and think, omg I’m so glad I tracked my Christmas Day lunch all this years! NO 🚫 That is all 😘
Not the usual Sunday I have. @nmamilife opens it’s 2nd Clinic in #Delhi. To be made available for Clients from 1st Jan 2018. So Friends, time to take the New Years Resolution..
#NmamiLife #NmamiLifeGirl #Nutritionist #Dietitian #Health #PCOD #WeightLoss #WeightGain
I'm back👋 (kinda) 
First of all apologies  for being so absent, I think this is the longest time I haven't posted for, not that anyone probs cares anyway lmfao. But once again my life decided to throw another fucking curve ball at me.🙃 NOTHING will ever stop me, I promise you that. Big changes for me are coming 💪

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just want to express that no matter what life throws at you you just have to take each day as it comes. I've not been on my diet at all, I've been that sad I've either been binging on absolute junk or not able to eat all day. I've ended up actually losing weight surprisingly, I haven't been training much. I haven't had the energy or the right mindset. Which is fine. Life can be an absolute BITCH sometimes, but we all get through it, no matter what it is i believe everything happens for a reason and you'll learn from the shit times and become stronger in the long run. I most certainly have (beast). I just need to get my head straight and I'll be back on it.

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One thing I have learned over the years is to KEEP SMILING and fucking MAKE NUMBER 1 HAPPY🤙 
#positivity #sundayfunday #motivation #inspiration #inspo #fitspo #fitness #fitnessgoals #fitnessjourney #fitgirl #ukfitness #ukfitfam #fitgirls #gymshark #lululemon #gluteworkout #weightloss #loveyourself #lifequotes #muscle #fitnessmotivation
I'm back👋 (kinda) First of all apologies for being so absent, I think this is the longest time I haven't posted for, not that anyone probs cares anyway lmfao. But once again my life decided to throw another fucking curve ball at me.🙃 NOTHING will ever stop me, I promise you that. Big changes for me are coming 💪 _ just want to express that no matter what life throws at you you just have to take each day as it comes. I've not been on my diet at all, I've been that sad I've either been binging on absolute junk or not able to eat all day. I've ended up actually losing weight surprisingly, I haven't been training much. I haven't had the energy or the right mindset. Which is fine. Life can be an absolute BITCH sometimes, but we all get through it, no matter what it is i believe everything happens for a reason and you'll learn from the shit times and become stronger in the long run. I most certainly have (beast). I just need to get my head straight and I'll be back on it. _ One thing I have learned over the years is to KEEP SMILING and fucking MAKE NUMBER 1 HAPPY🤙 #positivity  #sundayfunday  #motivation  #inspiration  #inspo  #fitspo  #fitness  #fitnessgoals  #fitnessjourney  #fitgirl  #ukfitness  #ukfitfam  #fitgirls  #gymshark  #lululemon  #gluteworkout  #weightloss  #loveyourself  #lifequotes  #muscle  #fitnessmotivation 
I use to hate clothes shopping- guess what I still do!!! But not like I use to.. I use to hate the way clothes fit, how skinny my legs looked in jeans, or how self conscious I was in a crop top. Now I hate it cuz I just can’t find jeans that fit😂 ( waist to booty to leg ratio makes it impossible) but I sure as hell feel confident in my clothes and body!
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Don’t let the fit of clothing define you- I feel like one really talks about this, but so many of us are self conscious about it. Most clothing stores sizes are so unrealistic( I’m talking about you, you one size fits all... my butt store) —————————————————
My point here is never get discouraged if you feel amazing in your body then a shopping trip ruins it, I use to let it eat me up, but helll nah. Beauty ideals are a load of BS OKAY. ————————————————
FIERCE AND FIT GUIDE IS AVAILABLE IN MY BIO- JOIN THE JOURNEY❤️
••••••••••••••••••••••••••••••••••••••••••••
#FTFguide drop dec 8th 
Apply for online coaching in my bio
@nutrakey -“Kendall” 30%
YouTube- fearstofit link in bio 
Twitter @fearstofit
Snap- fearstofit
I use to hate clothes shopping- guess what I still do!!! But not like I use to.. I use to hate the way clothes fit, how skinny my legs looked in jeans, or how self conscious I was in a crop top. Now I hate it cuz I just can’t find jeans that fit😂 ( waist to booty to leg ratio makes it impossible) but I sure as hell feel confident in my clothes and body! ————————————————— Don’t let the fit of clothing define you- I feel like one really talks about this, but so many of us are self conscious about it. Most clothing stores sizes are so unrealistic( I’m talking about you, you one size fits all... my butt store) ————————————————— My point here is never get discouraged if you feel amazing in your body then a shopping trip ruins it, I use to let it eat me up, but helll nah. Beauty ideals are a load of BS OKAY. ———————————————— FIERCE AND FIT GUIDE IS AVAILABLE IN MY BIO- JOIN THE JOURNEY❤️ •••••••••••••••••••••••••••••••••••••••••••• #FTFguide  drop dec 8th Apply for online coaching in my bio @nutrakey -“Kendall” 30% YouTube- fearstofit link in bio Twitter @fearstofit Snap- fearstofit
This was two years ago.. whoa calves 👀
This was two years ago.. whoa calves 👀
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‼ KURUS ‼
‼ BADAN MACAM LIDI ‼
‼ ASET LEPER ‼
‼ TAK SADO ‼
‼ KURANG SELERA MAKAN ‼
❗Semua ni NO PROBLEM❗
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KHAS UNTUK MEREKA YANG KURUS BERUMUR 15 TAHUN KE ATAS!
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Dah penat try makan vitamin dan supplement yang tak menjadi? Still sama jugak berat tak naik, badan tak solid dan tak ada shape, dan masih lagi angin tiup rasa nak melayang? Orang asyik panggil kurus keding, lidi, tiang dan bini popeye?
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Ni dia produk yang akan buat korang terkejut tapi jangan sampai pengsan pulak 😂 Produk yang sangat menjadi ni boleh buat berat korang naik 5-10kg dalam masa sebulan!
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FOLLOW IG @theputeris @theputeris @theputeris
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#sayajual #sayajualvitaminweightgain #vitaminweightgain #vitaminweightgainmurah #weightgain #weightgainmurah #ubatgemuk #ubatgemukmurah #vitamingemuk #vitamingemukmurah #nakgemuk #ubattambahberatbadan #vitamingainweight #vitamingainweightmurah #gainweight #gainweightmurah #vitamingainingweight #vitamingainingweightmurah #pilgemuk #pilgemukmurah
. ‼ KURUS ‼ ‼ BADAN MACAM LIDI ‼ ‼ ASET LEPER ‼ ‼ TAK SADO ‼ ‼ KURANG SELERA MAKAN ‼ ❗Semua ni NO PROBLEM❗ . KHAS UNTUK MEREKA YANG KURUS BERUMUR 15 TAHUN KE ATAS! . Dah penat try makan vitamin dan supplement yang tak menjadi? Still sama jugak berat tak naik, badan tak solid dan tak ada shape, dan masih lagi angin tiup rasa nak melayang? Orang asyik panggil kurus keding, lidi, tiang dan bini popeye? . Ni dia produk yang akan buat korang terkejut tapi jangan sampai pengsan pulak 😂 Produk yang sangat menjadi ni boleh buat berat korang naik 5-10kg dalam masa sebulan! . FOLLOW IG @theputeris @theputeris @theputeris . #sayajual  #sayajualvitaminweightgain  #vitaminweightgain  #vitaminweightgainmurah  #weightgain  #weightgainmurah  #ubatgemuk  #ubatgemukmurah  #vitamingemuk  #vitamingemukmurah  #nakgemuk  #ubattambahberatbadan  #vitamingainweight  #vitamingainweightmurah  #gainweight  #gainweightmurah  #vitamingainingweight  #vitamingainingweightmurah  #pilgemuk  #pilgemukmurah 
#GPRepost #reposter #regram_app @the_issn via @GPRepostApp for Android
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Anyone ever bought those big tubs of Weight Gainers? It’s basically a bucketful of sugar with some protein thrown in to keep you semi-happy. What happens when you consume the stuff? Well...you will gain weight 🤣🤣🤣. #fat #weightgain
#GPRepost  #reposter  #regram_app  @the_issn via @GPRepostApp for Android ------------------ Anyone ever bought those big tubs of Weight Gainers? It’s basically a bucketful of sugar with some protein thrown in to keep you semi-happy. What happens when you consume the stuff? Well...you will gain weight 🤣🤣🤣. #fat  #weightgain 
To all my follow nhs staff 🤣🤣🤣 break the cycle lol 
#weightgain #diettime #healthyliving #foodie #foodlover
Transformation from last year :) #changingforthebetter #weightgain #gym #food #kyle
Anyone ever bought those big tubs of Weight Gainers? It’s basically a bucketful of sugar with some protein thrown in to keep you semi-happy. What happens when you consume the stuff? Well...you will gain weight 🤣🤣🤣. #fat #weightgain
Anyone ever bought those big tubs of Weight Gainers? It’s basically a bucketful of sugar with some protein thrown in to keep you semi-happy. What happens when you consume the stuff? Well...you will gain weight 🤣🤣🤣. #fat  #weightgain 
TimedBody's revamped, beautiful, kick ass, amazing, classy, luxurious, logo! Website link in bio! 
#timedbody #fitnessmotivation #fitlife #fitness #fitfam #instagramfitness #weightloss #weightgain #weightlossjourney #logo #classy #workoutmotivation #workout #work #luxury #revamped #weightlossmotivation #healthyfood #healthy
hey leute❤
hier seht ihr meinen #snack 3 lebkuchen (die großen diesmal, sind einfach besser😻😊) 200ml alpro mandelmilch (ebenfalls sehr gut, hab sie mal geholt weil ich gehört habe mandelmilch harmoniert gut zum porridge, und auch so schmeckt sie sehr gut, nussig eben😂).
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Auf den letzten 3bilder seht ihr meine vorbereitenden overnight oats, gestockt mit jeweils etwas meiner lieblings edelzartbitter schoki (die auch kaum zucker im vergleich zu normalen hat), aufjedenfall habe ich dazu 150ml mandelmilch im topf kochen lassen, dann 60g haferflocken zugegeben, dann gerührt bis es cremig war, und dann etwas haferbrei in die tasse, dann schoko, dann wieder haferbrei und so weiter😊 das gute: der porridge war noch heiß und die schoki schmilzt darin😻 das wird ein toller geschmack (hoffentlich)😂 naja jz ist es im kühlschrank und dann mal sehen wie es morgen so schmeckt🙊🙈
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lg❤

#eatingdisorder #eatittobeatit #strongnotskinny #staystrong #food #fooddiary #weighttowin #weightgain #lifeisbeautiful #loveyourself #recoverygirl #recoverwin #ana #mia #anafighter #miafighter #anawarrior #miawarrior #fuckana #fuckmia #essstörung #magersucht #bulumie #anarecovery #eatingdisorderrecovery #anorexie #anorexianervosa
hey leute❤ hier seht ihr meinen #snack  3 lebkuchen (die großen diesmal, sind einfach besser😻😊) 200ml alpro mandelmilch (ebenfalls sehr gut, hab sie mal geholt weil ich gehört habe mandelmilch harmoniert gut zum porridge, und auch so schmeckt sie sehr gut, nussig eben😂). · Auf den letzten 3bilder seht ihr meine vorbereitenden overnight oats, gestockt mit jeweils etwas meiner lieblings edelzartbitter schoki (die auch kaum zucker im vergleich zu normalen hat), aufjedenfall habe ich dazu 150ml mandelmilch im topf kochen lassen, dann 60g haferflocken zugegeben, dann gerührt bis es cremig war, und dann etwas haferbrei in die tasse, dann schoko, dann wieder haferbrei und so weiter😊 das gute: der porridge war noch heiß und die schoki schmilzt darin😻 das wird ein toller geschmack (hoffentlich)😂 naja jz ist es im kühlschrank und dann mal sehen wie es morgen so schmeckt🙊🙈 · lg❤ #eatingdisorder  #eatittobeatit  #strongnotskinny  #staystrong  #food  #fooddiary  #weighttowin  #weightgain  #lifeisbeautiful  #loveyourself  #recoverygirl  #recoverwin  #ana  #mia  #anafighter  #miafighter  #anawarrior  #miawarrior  #fuckana  #fuckmia  #essstörung  #magersucht  #bulumie  #anarecovery  #eatingdisorderrecovery  #anorexie  #anorexianervosa 
Mobility with coach @ruairidh_mcandrew : Tight traps and want to clear them up? The traps are pretty robust so try this drill out. Set the barbell low enough so that when you stand up the weight comes off the rack. From here, slowly turn your neck and roll the barbell up and down!

Get in touch via phone or email in the clickable tabs at the top of our page 🔝 to arrange your FREE consultation!
Mobility with coach @ruairidh_mcandrew : Tight traps and want to clear them up? The traps are pretty robust so try this drill out. Set the barbell low enough so that when you stand up the weight comes off the rack. From here, slowly turn your neck and roll the barbell up and down! Get in touch via phone or email in the clickable tabs at the top of our page 🔝 to arrange your FREE consultation!
Focus on increasing the amount of healthy carbs (such as fruits and veggies) you eat every day to support heart ,fuel your body and your brain. #HealthTips  #HealthTips #BetterLife # EatBetter

Pick up your 5 Day💚 Breakfast Pack & Join the Challenge
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Whatsapp for price and info👍
Our Challenge starts every Sunday for Monday to Friday😉
So pick up before
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Herbalife Independant Distributor 
Maryam Amod
☎061 8421 786
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Based in Overport and La Mercy ========
IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR
& Join the Challenge😉 💚💚💚
#herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #weightloss  #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #challenge #weightlosschallenge
Focus on increasing the amount of healthy carbs (such as fruits and veggies) you eat every day to support heart ,fuel your body and your brain. #HealthTips  #HealthTips  #BetterLife  # EatBetter Pick up your 5 Day💚 Breakfast Pack & Join the Challenge ======== Whatsapp for price and info👍 Our Challenge starts every Sunday for Monday to Friday😉 So pick up before ====== Herbalife Independant Distributor Maryam Amod ☎061 8421 786 ====== Based in Overport and La Mercy ======== IF YOU OUTSIDE DURBAN WE DO DELIVER TO YOUR DOOR & Join the Challenge😉 💚💚💚 #herbalifeindependantdistributor  #overweight  #weightloss  #herbalife  #obesity  #food  #herbalifesouthafrica  #healthyshakes  #healthysnacks  #healthyactivelifestyle  #tasty  #weightloss  #healthymeals  #healthyfoods  #eatclean  #durban  #nutrition  #weightgain  #healthyeating  #overport  #challenge  #weightlosschallenge 
Fit Fit Fit ❤️🔥💪🏻 #fitness #fitgirl #workout #weightgain
Be Safe. Happy Holidays.🍻
Be Safe. Happy Holidays.🍻
𝐻𝒶𝓅𝓅𝓎 𝓂𝑜𝓃𝒹𝒶𝓎 ❄️ La neve ieri ha imbiancato le mie zone, gli alberi sono tutti bianchi e questa mattina é arrivata anche sul mio pancake! 🌨 ~ spirulina pancake con yogurt greco, cocco e ribes natalizi ~ 
Partecipo con questa semplice idea al contest #mysweetxmasfit di @fitfood_nofat e @drfabiobasone_official 
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#colazione #christmas #neve #snow #letitsnow #breakfast #alimentazionesana #mangiarebene #pancake #natale #fitgirl #trainingday #weightgain #buildingmuscle #palestra #21daystofitmas #gymlover #foodlover #instafood #healthy #eatclean #dietista #flexibledieting
𝐻𝒶𝓅𝓅𝓎 𝓂𝑜𝓃𝒹𝒶𝓎 ❄️ La neve ieri ha imbiancato le mie zone, gli alberi sono tutti bianchi e questa mattina é arrivata anche sul mio pancake! 🌨 ~ spirulina pancake con yogurt greco, cocco e ribes natalizi ~ Partecipo con questa semplice idea al contest #mysweetxmasfit  di @fitfood_nofat e @drfabiobasone_official ______ #colazione  #christmas  #neve  #snow  #letitsnow  #breakfast  #alimentazionesana  #mangiarebene  #pancake  #natale  #fitgirl  #trainingday  #weightgain  #buildingmuscle  #palestra  #21daystofitmas  #gymlover  #foodlover  #instafood  #healthy  #eatclean  #dietista  #flexibledieting 
I thought i was still small, so i filled up some more water 😏 #bloating #stuffing #inflated #waterinflation #waterbelly #roundbelly #hairy #fullbelly #fatteningup #weightgain #fatbelly #roundbelly #waterchug
Hitting up some deadlifts! 
Final few days in #myyellowgym before I head home for Christmas! But at least when I’m at home I’ll have so many mince pies to stuff my face with 🤤
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#deadlift #backday #weightlifting #compoundlifts #muscle #strengthtraining #weightgain #bodybuilding #bodybuilder #strong #health #gym #gymrat #fit #ukfitfam #fitness #fitnessmodel #gymmodel #lean #gains #abs #shredded #physique
Hitting up some deadlifts! Final few days in #myyellowgym  before I head home for Christmas! But at least when I’m at home I’ll have so many mince pies to stuff my face with 🤤 ___________________________________________ #deadlift  #backday  #weightlifting  #compoundlifts  #muscle  #strengthtraining  #weightgain  #bodybuilding  #bodybuilder  #strong  #health  #gym  #gymrat  #fit  #ukfitfam  #fitness  #fitnessmodel  #gymmodel  #lean  #gains  #abs  #shredded  #physique 
I’m still feeling mega full and so so bloated so just fruit for breakfast and I still couldn’t finish that! .... not cool eliza not cool.... #eatbadfeelbad #notfeelinggood #ohgosh #saveme #inneedofpepperminttea #fool #toomuchfood #weightgain #dreadingweighin #weightlosstransformation #weightwatchers #weightwatchersgirl #weighinwednesday #losingweight
#SALTED CARAMEL 🤤🍫🍯 Made one handed with Mya on my hip! can no longer leave her alone for two seconds anymore 😂🙈 #MAMAS looking for energy, weight loss or to just generally feel more human you #NEED these in your life 😍🙌🏼 #shake #healthy #saltedcaramel #weightloss #weightgain #energy #skipbreakfast #plantbasedprotein #juiceplus #nutrition #k #l #love #life #yummy #season #christmas #freezing #snow #chills
#SALTED CARAMEL 🤤🍫🍯 Made one handed with Mya on my hip! can no longer leave her alone for two seconds anymore 😂🙈 #MAMAS looking for energy, weight loss or to just generally feel more human you #NEED these in your life 😍🙌🏼 #shake #healthy #saltedcaramel #weightloss #weightgain #energy #skipbreakfast #plantbasedprotein #juiceplus #nutrition #k #l #love #life #yummy #season #christmas #freezing #snow #chills
+2lbs 😣😞🤤
#weightgain #weightwatchers #wwflex #weight
#herbalife #aip #swaziland #healthy #nutrition #ideal #breakfast #monday #weightloss #weightgain 
Contact me on whatsapp 7811 6611 for more info
Who needs some #mondaymotivation?🙋🏼
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Alicia has been kind enough to share her story in the hope it may #inspire others. Thank you beautiful 💕. You look amazing and well done 👏🏻👏🏻💋
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💕 Alicia’s Story 💕
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“ I have always been fighting my weight since I hit my teenage years. I would #loseweight and then gain it again. It was like a yo-yo!
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Then at 15 I was told I had polycystic ovaries & that I would always battle with my weight because of it .
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Again I would lose it and then gain it again. I tried #weightwatchers, #slimmingworld, tablets, shakes... You name it I tried it! I either didn't stick to it or I would swell so bad that I felt embarrassed to step foot in that room again .
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February this year, on my birthday my mum took a picture of me. I looked hideous! I weighed myself and to my own shock I had got to over 18 stone. The biggest I had ever been in my whole life!
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4 months on, I had lost 3 stone! And I've kept it off. Not just that but my #hair feels better and thicker & I am not swelling and i can actually get on with my life without worrying when I was going to swell again .
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I can not only see a huge difference, I can feel a huge difference. Thank you my capsules, #boosters & #shakes 😊Xxx”
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If you have been inspired by Alicia’s story and would like to hear more about our #BODYTRANSFORMATION package please COMMENT or DM for details 💌
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#pcos #pcosweightloss 
#healthyeating #health #weightloss #weightlossjourney #fitfam #bbg #beforeanfafter #vegan #glutenfree #bikinibody #lyb #weightlossmotivation #inspiration #healthylifestyle #edrecovery #weightgain #bodygoals #makeupartist #weightlossstruggles
Who needs some #mondaymotivation ?🙋🏼 . Alicia has been kind enough to share her story in the hope it may #inspire  others. Thank you beautiful 💕. You look amazing and well done 👏🏻👏🏻💋 . 💕 Alicia’s Story 💕 . “ I have always been fighting my weight since I hit my teenage years. I would #loseweight  and then gain it again. It was like a yo-yo! . Then at 15 I was told I had polycystic ovaries & that I would always battle with my weight because of it . . Again I would lose it and then gain it again. I tried #weightwatchers , #slimmingworld , tablets, shakes... You name it I tried it! I either didn't stick to it or I would swell so bad that I felt embarrassed to step foot in that room again . . February this year, on my birthday my mum took a picture of me. I looked hideous! I weighed myself and to my own shock I had got to over 18 stone. The biggest I had ever been in my whole life! . 4 months on, I had lost 3 stone! And I've kept it off. Not just that but my #hair  feels better and thicker & I am not swelling and i can actually get on with my life without worrying when I was going to swell again . . I can not only see a huge difference, I can feel a huge difference. Thank you my capsules, #boosters  & #shakes  😊Xxx” . If you have been inspired by Alicia’s story and would like to hear more about our #BODYTRANSFORMATION  package please COMMENT or DM for details 💌 . . #pcos  #pcosweightloss  #healthyeating  #health  #weightloss  #weightlossjourney  #fitfam  #bbg  #beforeanfafter  #vegan  #glutenfree  #bikinibody  #lyb  #weightlossmotivation  #inspiration  #healthylifestyle  #edrecovery  #weightgain  #bodygoals  #makeupartist  #weightlossstruggles 
GUYS GUYS. i was at my friends and she goes ‘i’m hungry i’m gonna go to the bakery, i’ll shout if you wanna come.’ SO WHAT DID I DO? I WENT AND GOT THIS BEAUTY. ate it in about 2 seconds bc it INCREDIBLE! recovery is so worth it! please keep fighting my lovelies xx 💗💗💗 *also i made banana bread this afternoon and i am gonna have some for night snack i’m so excited 😂😂😂
GUYS GUYS. i was at my friends and she goes ‘i’m hungry i’m gonna go to the bakery, i’ll shout if you wanna come.’ SO WHAT DID I DO? I WENT AND GOT THIS BEAUTY. ate it in about 2 seconds bc it INCREDIBLE! recovery is so worth it! please keep fighting my lovelies xx 💗💗💗 *also i made banana bread this afternoon and i am gonna have some for night snack i’m so excited 😂😂😂
Chest Press(Hammer Strenght)
Chest Press(Hammer Strenght)
Feedback @ubatgemukmurahh..
WhatsApp 
01119783724 
01119783724 
01119783724 
#ubatgemuk #ubatgemukmurah #ubatgemukoriginal #pilgemuk #vitamingemuk #weightgain #tambahberat  #kiloup #whiteningbooster #dianzvitamin
Bench Press 105kg💪🏻
Bench Press 105kg💪🏻
(ITA⬇) Goodmorning everyone! How are you today? I am very happy for many different reasons, but first of all for these delicious pancakes! They only have 3 ingredients: 1 banana, 1 egg and 3 teaspoons of coconut. They are the most delicious pancakes I've ever tried, so healthy, sugar Free, milk Free and gluten free. They are basically suitable for almost everyone! 😂 I topped them with a cocoa sauce (made with cocoa and water) and some pomgranates. Try them, you'll thank me! 
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ITA: Buongiorno! Come state? Io benissimo per tante ragioni diverse, prima tra tutte questa colazione. Sono i più buoni pancakes che abbia mai mangiato e si preparano con soli 3 ingredienti: 1 banana, 1 uovo e 3 cucchiaini di cocco rapè. Li amo! Senza lattosio, senza glutine, senza zucchero, ma squisiti! Sopra ho messo una salsina al cacao (stile @silvia.fascians ) e melograno. Provateli! 😘

#bodypositive #healthybreakfast #weightgain #cibosano #weightloss #breakfastideas #mentalhealth #balancediet #equilibrio #dietasana #healthyeating #recovery #breakfast #bodypositivity #noguilt #intuitiveeating #fitfamily #flexibledieting #flexiblediet #dietaflessibile #colazionefit #fitbreakfast #healthysnack #proteins #mentalhealth #colazionesana #healthyfood #selflove #fitpancakes
(ITA⬇) Goodmorning everyone! How are you today? I am very happy for many different reasons, but first of all for these delicious pancakes! They only have 3 ingredients: 1 banana, 1 egg and 3 teaspoons of coconut. They are the most delicious pancakes I've ever tried, so healthy, sugar Free, milk Free and gluten free. They are basically suitable for almost everyone! 😂 I topped them with a cocoa sauce (made with cocoa and water) and some pomgranates. Try them, you'll thank me! _______________________________ ITA: Buongiorno! Come state? Io benissimo per tante ragioni diverse, prima tra tutte questa colazione. Sono i più buoni pancakes che abbia mai mangiato e si preparano con soli 3 ingredienti: 1 banana, 1 uovo e 3 cucchiaini di cocco rapè. Li amo! Senza lattosio, senza glutine, senza zucchero, ma squisiti! Sopra ho messo una salsina al cacao (stile @silvia.fascians ) e melograno. Provateli! 😘 #bodypositive  #healthybreakfast  #weightgain  #cibosano  #weightloss  #breakfastideas  #mentalhealth  #balancediet  #equilibrio  #dietasana  #healthyeating  #recovery  #breakfast  #bodypositivity  #noguilt  #intuitiveeating  #fitfamily  #flexibledieting  #flexiblediet  #dietaflessibile  #colazionefit  #fitbreakfast  #healthysnack  #proteins  #mentalhealth  #colazionesana  #healthyfood  #selflove  #fitpancakes 
My favourite thing in the world? Sleep 💤 and food of course 😂🤷🏽‍♀️ Happy Monday 🌺 
@zahliisleep .
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#pyjamas #sleepwear #tattoos #tattoosleeve #tattooidea #tattooart #inkedgirls #inkedup #inkedbabes #muscleup #muscles #weightgain #weightlifting #gainz #abs #gym #gymfreak #gymaddict #bodygoals #bodybuildinglifestyle #bodybuilder #musclesaresexy
Incline Chest Press(Hammer Strength)
Incline Chest Press(Hammer Strength)
This weather is jank I am not moving out of this car yet 👎 #determined #determination #progress #progression #motivated #motivation #fitness #food #muscle #water #weights #lift #lean #workout #core #creatine #gym #protein #bulk #bulking #weightgain #nutrition #health #healthy
Mmm a tasty lunch. 
Tho I really need to cut the crabs, and sugars out of my diet, they might be taking its tole...... #rice #ricerisotto #risotto #broccoli #yummy #carbs #sugarfree #sugars #lunch #weightgain #weightloss #weightlossjourney #fattofit #fattofitjourney #slimming #slimmingjourney #sortitout
I need to get in a squat rack and leave these preweighted bars behind 😒 my limited upper body strength means I can only heavy the 50 pound bar up and over my head onto my back.
I need to get in a squat rack and leave these preweighted bars behind 😒 my limited upper body strength means I can only heavy the 50 pound bar up and over my head onto my back.
11.12.17
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Its a scary concept, doing something when you're 'not ready'.. But I haven't felt ready for 5 years, sometimes you just gotta have faith that you're doing the right thing. There is no more research or preparing that can be done. I might not know why I'm doing this sometimes, but I DO know how to. -

Recovery is (in my case) 
1) restoring to my healthy weight, that can be maintained with no restriction or compensation. Therefore, I need to gain weight. This is simply done by consuming an adequate amount of roughly 2500 calories each day. I will gain weight on this amount due to my body KNOWING it needs the energy to fix itself, and I will gradually stop gaining on that same amount. I don't need to count calories to know what this estimated amount looks like. 
2) once the body, and more importantly, BRAIN is functioning as it should be, address any other remaining disordered thoughts around intake, behaviours etc. Also, delving further in to the causes for ED and other co-occuring disorders. -

That shit is easy on paper. Eat dammit Lilli. Just eat as much as possible. Gain weight as fast as possible and get phase 1 over with. Waaah :'(
11.12.17 - Its a scary concept, doing something when you're 'not ready'.. But I haven't felt ready for 5 years, sometimes you just gotta have faith that you're doing the right thing. There is no more research or preparing that can be done. I might not know why I'm doing this sometimes, but I DO know how to. - Recovery is (in my case) 1) restoring to my healthy weight, that can be maintained with no restriction or compensation. Therefore, I need to gain weight. This is simply done by consuming an adequate amount of roughly 2500 calories each day. I will gain weight on this amount due to my body KNOWING it needs the energy to fix itself, and I will gradually stop gaining on that same amount. I don't need to count calories to know what this estimated amount looks like. 2) once the body, and more importantly, BRAIN is functioning as it should be, address any other remaining disordered thoughts around intake, behaviours etc. Also, delving further in to the causes for ED and other co-occuring disorders. - That shit is easy on paper. Eat dammit Lilli. Just eat as much as possible. Gain weight as fast as possible and get phase 1 over with. Waaah :'(
guten morgen❤

das war mein #frühstück #breakfast  eine backwerk laugenbrezel. Nun sitzen wir beim HNO arzt, weil meine mum ne grippe hat? 🤔
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danach gehen wir zum müller, dort hole ich mir die mini lebkuchen wieder (weil sie doch besser proportioniert sind) und von da aus zum netto. Meine alpro sojamilch holen (bin zwischen light und vanille am entscheiden wegen dem porridge und so wäre vanille eigentlich besser, also wirds denk ich vanille sein😂) und dann vllt noch eszet schnitten (oder schokoraspeln) oder sowas ähnliches so als topping meiner overnight oats, die ich mir heute abend wieder machen wollte😂🙈 Naja mal sehen😊
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lg❤

#eatingdisorder #eatittobeatit #strongnotskinny #staystrong #food #fooddiary #weighttowin #weightgain #lifeisbeautiful #loveyourself #recoverygirl #recoverwin #ana #mia #anafighter #miafighter #anawarrior #miawarrior #fuckana #fuckmia #essstörung #magersucht #bulumie #anarecovery #eatingdisorderrecovery #anorexie #anorexianervosa
guten morgen❤ das war mein #frühstück  #breakfast  eine backwerk laugenbrezel. Nun sitzen wir beim HNO arzt, weil meine mum ne grippe hat? 🤔 · danach gehen wir zum müller, dort hole ich mir die mini lebkuchen wieder (weil sie doch besser proportioniert sind) und von da aus zum netto. Meine alpro sojamilch holen (bin zwischen light und vanille am entscheiden wegen dem porridge und so wäre vanille eigentlich besser, also wirds denk ich vanille sein😂) und dann vllt noch eszet schnitten (oder schokoraspeln) oder sowas ähnliches so als topping meiner overnight oats, die ich mir heute abend wieder machen wollte😂🙈 Naja mal sehen😊 · lg❤ #eatingdisorder  #eatittobeatit  #strongnotskinny  #staystrong  #food  #fooddiary  #weighttowin  #weightgain  #lifeisbeautiful  #loveyourself  #recoverygirl  #recoverwin  #ana  #mia  #anafighter  #miafighter  #anawarrior  #miawarrior  #fuckana  #fuckmia  #essstörung  #magersucht  #bulumie  #anarecovery  #eatingdisorderrecovery  #anorexie  #anorexianervosa 
What foods makes you feel good?
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Over the weekend I stupidly tested my body’s limits with artificial sweeteners and sugar alcohols.
I drank copious amounts of diet soft drinks, had a whole quest bar and tried other artificial shitstorm products.
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Not surprisingly, the past 2 days I have experienced the most uncomfortable and unpleasant digestive issues, felt weak and shakey and just overall really unwell. All because I craved a sweet hit.
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It’s been a great reminder for me on just how good I feel when I eat the right foods for ME - and how damn shit I feel when I eat the foods that aren’t.
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When you begin mindlessly eating according to short-term cravings, a new ‘fad’ diet, or follow some externally-imposed broad nutrition rules, you fall into the trap of eating the foods you think you should or the foods you think you want - and not the foods that you really need or like.
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Learning how different foods actually make you FEEL is so important for learning how to take care of yourself. For me now, any food that makes me feel a little ‘off’, sluggish or sick— no matter how damn good it tastes in the moment or how ‘healthy’ it is — isn’t worth it. Whether that means holding back on a refreshing Coke Zero or turning down some nutritious cauliflower.
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Personally, I refuse to continually sacrifice my wellbeing for any immediate indulgence, or for the mental gratification/security of picking a food that someone else has deemed a ‘good choice.’
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In my opinion, the simplest trick to eating ‘well’ is to ask myself at any given meal time, “what do I want”, and the answer is always the same; “I want to feel good” - not “what’s lower in calories”, “what she’s having” or “what tastes good right now” 🥑✌🏻
What foods makes you feel good? - Over the weekend I stupidly tested my body’s limits with artificial sweeteners and sugar alcohols. I drank copious amounts of diet soft drinks, had a whole quest bar and tried other artificial shitstorm products. - Not surprisingly, the past 2 days I have experienced the most uncomfortable and unpleasant digestive issues, felt weak and shakey and just overall really unwell. All because I craved a sweet hit. - It’s been a great reminder for me on just how good I feel when I eat the right foods for ME - and how damn shit I feel when I eat the foods that aren’t. - When you begin mindlessly eating according to short-term cravings, a new ‘fad’ diet, or follow some externally-imposed broad nutrition rules, you fall into the trap of eating the foods you think you should or the foods you think you want - and not the foods that you really need or like. - Learning how different foods actually make you FEEL is so important for learning how to take care of yourself. For me now, any food that makes me feel a little ‘off’, sluggish or sick— no matter how damn good it tastes in the moment or how ‘healthy’ it is — isn’t worth it. Whether that means holding back on a refreshing Coke Zero or turning down some nutritious cauliflower. - Personally, I refuse to continually sacrifice my wellbeing for any immediate indulgence, or for the mental gratification/security of picking a food that someone else has deemed a ‘good choice.’ - In my opinion, the simplest trick to eating ‘well’ is to ask myself at any given meal time, “what do I want”, and the answer is always the same; “I want to feel good” - not “what’s lower in calories”, “what she’s having” or “what tastes good right now” 🥑✌🏻
Can exercise make you gain weight? Not exactly. But the effects of exercise certainly can. One can be fit no matter their size. But if your objective is to be lean, bodyfat gain can be very frustrating - if not curious! -
Today on the vlog🎥 I talk about the reasons you might gain weight (bodyfat) while exercising🏃🏻‍♀️Link in bio above 🔝🔝
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#gains #weightgain #intuitiveeating 
#fitnessjourney #fitnesslife #fountainofyouth #livethelittlethings #anxietyrelief #liveyourbestlife #activelife #selfcare #homeworkout #fitnessvlogger #nzfitnessgirl #youtubevideo #subscribe #youtuber #vlogger #newyoutuber #vloggerlife #youtube
Can exercise make you gain weight? Not exactly. But the effects of exercise certainly can. One can be fit no matter their size. But if your objective is to be lean, bodyfat gain can be very frustrating - if not curious! - Today on the vlog🎥 I talk about the reasons you might gain weight (bodyfat) while exercising🏃🏻‍♀️Link in bio above 🔝🔝 - - - - - - - - #gains  #weightgain  #intuitiveeating  #fitnessjourney  #fitnesslife  #fountainofyouth  #livethelittlethings  #anxietyrelief  #liveyourbestlife  #activelife  #selfcare  #homeworkout  #fitnessvlogger  #nzfitnessgirl  #youtubevideo  #subscribe  #youtuber  #vlogger  #newyoutuber  #vloggerlife  #youtube 
Čokoladna fantazija odmah ujutro! 😍😋🍫
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Zašto je doručak najvažniji u danu?
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1. Ovisi o tome koliko ćemo biti gladni kroz dan - dokazano je da ljudi koji kvalitetno doručkuju manje jedu navečer 
2. Koliko ćemo energije kroz dan imati - kad nam nedostaje energije posežemo za grickalicama, kavama, slatkom (kao što je u mom slučaju 😂)
3. Hoće li nam šećer u krvi biti u balansu - ako preskočimo doručak ili pojedemo nešto na bazi ugljikohidrata (pahuljice, voće, tost, sendvič) kroz sat, dva šećer će nam pasti ispod normalne granice i opet ćemo posegnuti za ugljikohidratima. Taj proces će se dogoditi par puta na dan i naravno da ćemo se početi debljati. 
4. Koliko će nam metabolizam biti ubrzan - cilj je da nam bude što ubrzaniji kako bi topio višak masnoće
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⚠RJEŠENJE: kompletan i izbalansiran doručak. Ovako izgleda moj i stalno se mjenjaju okusi i boje!
Mogu i tebi pomoći s tvojim ciljem! 😎
#healthybreakfast #snow #yummy #fitresult
Čokoladna fantazija odmah ujutro! 😍😋🍫 . Zašto je doručak najvažniji u danu? . 1. Ovisi o tome koliko ćemo biti gladni kroz dan - dokazano je da ljudi koji kvalitetno doručkuju manje jedu navečer 2. Koliko ćemo energije kroz dan imati - kad nam nedostaje energije posežemo za grickalicama, kavama, slatkom (kao što je u mom slučaju 😂) 3. Hoće li nam šećer u krvi biti u balansu - ako preskočimo doručak ili pojedemo nešto na bazi ugljikohidrata (pahuljice, voće, tost, sendvič) kroz sat, dva šećer će nam pasti ispod normalne granice i opet ćemo posegnuti za ugljikohidratima. Taj proces će se dogoditi par puta na dan i naravno da ćemo se početi debljati. 4. Koliko će nam metabolizam biti ubrzan - cilj je da nam bude što ubrzaniji kako bi topio višak masnoće ______________________________________ ⚠RJEŠENJE: kompletan i izbalansiran doručak. Ovako izgleda moj i stalno se mjenjaju okusi i boje! Mogu i tebi pomoći s tvojim ciljem! 😎 #healthybreakfast  #snow  #yummy  #fitresult 
What vegans lift like 🌱💪🏼 Tag someone who don’t know 😎 and watch until the end for @vegandogkiwi face waiting for me 🙀😻
➖➖➖➖➖➖➖➖➖➖➖➖➖
🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainstrength)
📹YouTube Channels👉🏼 Vegains & Vegains DE
🥞Food Channel👉🏼 @vegainsfood
🙋🏻My gf ig👉🏼 @scorpionshape
What vegans lift like 🌱💪🏼 Tag someone who don’t know 😎 and watch until the end for @vegandogkiwi face waiting for me 🙀😻 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainstrength) 📹YouTube Channels👉🏼 Vegains & Vegains DE 🥞Food Channel👉🏼 @vegainsfood 🙋🏻My gf ig👉🏼 @scorpionshape
And not a speed ladder in sight. 🐆 #SPEED kills and is rightly one of the most sought after physical abilities! These three strategies are the fundamentals of trying to affect your sprint speed. If this is the goal, your training should 99.9% of the time fall into one of these three categories! Build the horse power, tune the turbo, optimise the application! Metaphors made simple! 😅
And not a speed ladder in sight. 🐆 #SPEED  kills and is rightly one of the most sought after physical abilities! These three strategies are the fundamentals of trying to affect your sprint speed. If this is the goal, your training should 99.9% of the time fall into one of these three categories! Build the horse power, tune the turbo, optimise the application! Metaphors made simple! 😅
Fini la prise de masse malgré les fêtes de fin d’années je reste normal niveau poid avant de commencer une grosse sèche ! 💪🏼 ➡️10% sur le site perfectbody avec le code ➡️kewin10⬅️ #perfectbodyofficial #musculation #muscu #weightgain #like4like #proteines #fit #fitness #likeforlike #fitnessmotivation #fitlife
#MondayMotivation

Last week was a good week for me training wise.  After not doing a 5K attempt since September I managed to do two this week 40.49 and then 40.40.  I am jogging/running more than I used to. 
@rjpfitness had me doing a course called "SEVENS" which is 7 different exercises all for a minute each .... seven times.  It was a challenge to do but when you have done it you feel great mentally and physically.

My only competition is who I was yesterday.

For personal training Contact 
Email : personaltrainer.rjp@gmail.com 
Mobile : 07872673332 (Call / text / whatsapp ) 
Instagram : @rjpfitness 
Facebook : Rjpfitnessuk

#rjpfitness #bodybuilding #bodytransformation #shred #maintain #personaltrainer #shred #gym #goals #body #fitness #healthyeating #weightloss #weightgain #training #cardio #londonfit #London #mealpreperation #london #londonfit #cardio #bodytransformation #bodybuilding #weightgain #weightloss maintenance #rjpfitness #gym #goals #body #fitness #healthyeating #weightloss #weightgain #training #cardio #londonfit #London #mealpreperation #london #londonfit #foodporn#gym #goals #body #fitness #healthyeating #weightloss#gym #london#londonfit #cardio #bodytransformation #bodybuilding #weightgain #weightloss#maintenance #personaltrainer#rawgym #southlondon#westlondon #gym
#MondayMotivation  Last week was a good week for me training wise. After not doing a 5K attempt since September I managed to do two this week 40.49 and then 40.40. I am jogging/running more than I used to. @rjpfitness had me doing a course called "SEVENS" which is 7 different exercises all for a minute each .... seven times. It was a challenge to do but when you have done it you feel great mentally and physically. My only competition is who I was yesterday. For personal training Contact Email : personaltrainer.rjp@gmail.com Mobile : 07872673332 (Call / text / whatsapp ) Instagram : @rjpfitness Facebook : Rjpfitnessuk #rjpfitness  #bodybuilding  #bodytransformation  #shred  #maintain  #personaltrainer  #shred  #gym  #goals  #body  #fitness  #healthyeating  #weightloss  #weightgain  #training  #cardio  #londonfit  #London  #mealpreperation  #london  #londonfit  #cardio  #bodytransformation  #bodybuilding  #weightgain  #weightloss  maintenance #rjpfitness  #gym  #goals  #body  #fitness  #healthyeating  #weightloss  #weightgain  #training  #cardio  #londonfit  #London  #mealpreperation  #london  #londonfit  #foodporn #gym  #goals  #body  #fitness  #healthyeating  #weightloss #gym  #london #londonfit  #cardio  #bodytransformation  #bodybuilding  #weightgain  #weightloss #maintenance  #personaltrainer #rawgym  #southlondon #westlondon  #gym 
Enjoy Chest Day Guys 😉
Enjoy Chest Day Guys 😉
Gempak sale masih berlangsung ye..sehingga 16hb. Beli 3 botol secara automatik korang akan dapat harga rm52 per botol. Biasa korang kena beli 4 botol ke atas baru dapat harga rm52/botol. 
Cepat whatsapp sis 014-2310456. Malas save nombor? Klik je link kat bio

#sayajual #sayajualmurah #bazarkl #bazarpaknil #terlajaklaris #terlajakmurah #ginsenggemuk #ginsenggemukmalaysia #pilgemuk #pilherba #gainweight #gempaksale #weightgain #tambahberatbadan #tambahseleramakan #vitamingemuk #supergemuk
Gempak sale masih berlangsung ye..sehingga 16hb. Beli 3 botol secara automatik korang akan dapat harga rm52 per botol. Biasa korang kena beli 4 botol ke atas baru dapat harga rm52/botol. Cepat whatsapp sis 014-2310456. Malas save nombor? Klik je link kat bio #sayajual  #sayajualmurah  #bazarkl  #bazarpaknil  #terlajaklaris  #terlajakmurah  #ginsenggemuk  #ginsenggemukmalaysia  #pilgemuk  #pilherba  #gainweight  #gempaksale  #weightgain  #tambahberatbadan  #tambahseleramakan  #vitamingemuk  #supergemuk