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#weightlifting medias

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23rd October 2017. Obligatory post-Vienna fitness photo. Always get a massive boost in my fitness when I'm there but not more getting the shit kicked out of me first 😝fitness #gym #motivation #goals #weightlifting #workout #muscle #musclegain #belfastcity
NEW BLOG POST UP!
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Our adaptive athlete, @brandonryan1984 shares his new blog! >> LINK IN BIO!! <<
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#weareredh #crossfit #powerlifting #fitness #bodybuilding #girlswholift #weightlifting #fitnessmotivation #muscle #gym #wod #training #workout #fit #exercise #motivation #fitfam #cardio #health #instafit #healthy #strong #gymlife #lifestyle #nutrition #fitspo #abs #like4like #body #paytheman
#MobilityMonday

Back Bridges
The illustrations shown are just a few of many back bridge progressions. A timeless, but yet forgotten mobility exercise. A back bridge is a key foundational mobility exercises designed to improve thoracic extension ROM, strengthen whole posterior chain, improve overhead/front rack positioning, and mitigate shoulder/elbow/wrist pain. This can be implemented as an activation piece throughout your warm ups, added into movement training sessions mixed with other complimenting movements, or just simply used as mobility training during recovery days. #healthyspinehealthylife
#MobilityMonday  Back Bridges The illustrations shown are just a few of many back bridge progressions. A timeless, but yet forgotten mobility exercise. A back bridge is a key foundational mobility exercises designed to improve thoracic extension ROM, strengthen whole posterior chain, improve overhead/front rack positioning, and mitigate shoulder/elbow/wrist pain. This can be implemented as an activation piece throughout your warm ups, added into movement training sessions mixed with other complimenting movements, or just simply used as mobility training during recovery days. #healthyspinehealthylife 
Swipe through 👉🏻for Highlights of Saturday competition! If you want to learn #weightlifting I will be hosting class on #fortcarson @wallergym tonight 5:30pm and tomorrow 5:30am! See you there! 
#ongfitnessweightlifting #usaweightlifting #ongstrong #ongfitness #vet #soldiers #fortcarson #wallerfitnesscenter @carsonmwr
#grind about sums up this high bar heavy single 😳 ----------------------------------------------------
Coach/ Hubby: @321ollie 
BOA Bar Clamps: @setwearfitness (Michele15) 
Belt: @2poodperformance 
Kicks: @positionusa (Michele10)
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#grind  about sums up this high bar heavy single 😳 ---------------------------------------------------- Coach/ Hubby: @321ollie BOA Bar Clamps: @setwearfitness (Michele15) Belt: @2poodperformance Kicks: @positionusa (Michele10) ----------------------------------------------------
#snatch #emom @nickurankar #zeusmethod 
After a couple WODs, shoulders were blasted. 
#crossfit061 #weightlifting #olympicweightlifting #snatches #crossfit
Have you tried the new Stim-Lord formula? Increase your performance, and muscular endurance along with razor sharp focus!
Have you tried the new Stim-Lord formula? Increase your performance, and muscular endurance along with razor sharp focus!
#hilife #79 🌈☁️Cloudy with a chance of fun 😉
#hilife  #79  🌈☁️Cloudy with a chance of fun 😉
Ways to improve protein digestion / increase HCL (acid) in your stomach
1. Drink celery juice every morning on an empty stomach 
2. Drink apple cider vinegar in water every morning, or before each meal. 
3. Take betaine with pepsin after a high protein meal (if it burns it means you don’t need as much of it or you didn’t eat much protein in that meal) 
4. Make a grated ginger( a big piece)-lemon-salt concoction, put in a jar and refrigerate overnight. It will ferment a bit. Take one tsp/tbsp before each meal.
5. Avoid alcohol, too much caffeine and artificial sugar.
Your stomach will thank you! 🙌🏻
Ways to improve protein digestion / increase HCL (acid) in your stomach 1. Drink celery juice every morning on an empty stomach 2. Drink apple cider vinegar in water every morning, or before each meal. 3. Take betaine with pepsin after a high protein meal (if it burns it means you don’t need as much of it or you didn’t eat much protein in that meal) 4. Make a grated ginger( a big piece)-lemon-salt concoction, put in a jar and refrigerate overnight. It will ferment a bit. Take one tsp/tbsp before each meal. 5. Avoid alcohol, too much caffeine and artificial sugar. Your stomach will thank you! 🙌🏻
One hour #elipitical post a 45-min #weightlifting !! That is what I call it #mondaymotivation !!!
In mythology, Prometheus stole the fabled fire of Olympus from the Gods for the benefit of all mankind. 🔥
@slimtum Prometheus uses the twin fires of scientific knowledge and natural wisdom to elevate your energy levels and metabolism to Olympian levels. 🔱
This cutting edge lipolytic formulation unleashes serious fat burning potential to help make your body better. 
Prometheus is a multi-angle approach to fat burning - Increased metabolic function, thermogenesis, energy, insulin sensitivity and appetite reduction.💊
Prometheus contains a potent stimulant formulation, giving you the prolonged energy and focus for the most demanding routines.😃❤️🔥
In mythology, Prometheus stole the fabled fire of Olympus from the Gods for the benefit of all mankind. 🔥 @slimtum Prometheus uses the twin fires of scientific knowledge and natural wisdom to elevate your energy levels and metabolism to Olympian levels. 🔱 This cutting edge lipolytic formulation unleashes serious fat burning potential to help make your body better. Prometheus is a multi-angle approach to fat burning - Increased metabolic function, thermogenesis, energy, insulin sensitivity and appetite reduction.💊 Prometheus contains a potent stimulant formulation, giving you the prolonged energy and focus for the most demanding routines.😃❤️🔥
🌺 🌊 I'll be joining the real world again soon. But for now... 🌊🌺
🌺 🌊 I'll be joining the real world again soon. But for now... 🌊🌺
So I had a slice of carrot cake at work today. Why? Because I'm freaking human and everyone deserves cake! Especially on a Monday 😂. No worries though...I only had the little slice 😉actually only half of that little slice and it was amazing. Moderation people moderation. Now off to the gym 💪 
#eatcake #cakeislife #weightlossgoals #weightlossjourney #cheatmeal #fitnessjourney #fitnessgoals #fattofitjourney2017 #fat2fit #lgbtfitness #lift #weightlifting #healthylifestyle #igotthis💪
So I had a slice of carrot cake at work today. Why? Because I'm freaking human and everyone deserves cake! Especially on a Monday 😂. No worries though...I only had the little slice 😉actually only half of that little slice and it was amazing. Moderation people moderation. Now off to the gym 💪 #eatcake  #cakeislife  #weightlossgoals  #weightlossjourney  #cheatmeal  #fitnessjourney  #fitnessgoals  #fattofitjourney2017  #fat2fit  #lgbtfitness  #lift  #weightlifting  #healthylifestyle  #igotthis 💪
250کیلوگرم حرکت دوضرب سعید علی حسینی وزنه بردار فوق سنگین اردبیلی 
#ardabil #sport#weightlifting 
@sportardabil
@saeidalihoseini
250کیلوگرم حرکت دوضرب سعید علی حسینی وزنه بردار فوق سنگین اردبیلی #ardabil  #sport #weightlifting  @sportardabil @saeidalihoseini
#Repost @cartergood (@get_repost)
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📍HOW TO BUILD MUSCLE & LOSE FAT📍
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A lot of folks say it's impossible to build muscle and lose fat at the same time. However, there's oodles of research & anecdotal evidence prove otherwise.
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Now, obviously you won't build as much muscle in a calorie deficit as you would in a calorie surplus, but you can ABSOLUTELY build muscle & lose fat at the same time! It just takes a bit of strategic planning with your diet and exercise.
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Plus, even if you don't build muscle, these strategies will help you maintain the muscle you already have, meaning the weight you lose will come almost entirely from body fat!
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First, you want to create a mild — not aggressive — calorie deficit. Enough to lose weight WITHOUT going so low that you risk unnecessary muscle loss. Simply take your GOAL body weight (in pounds) x 11 or 12. That'll give you a calorie deficit range to start with...
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If you're losing .5-1% of your total body weight per week, on average, you're doing fantastic.
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Next, you'll want to ensure you're getting enough protein. I'd recommend getting ~1g of protein per pound of GOAL body weight.
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Now let's talk about exercise. If your goal is fat loss, the majority of your exercise should center around strength training. Reason being, it's what'll allow you to build/retain lean muscle and ultimately lose more fat.
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Finally, realize that the scale, by itself, isn't the only way to track progress. Sure, it'll determine how much weight you lose, but not how much FAT you lose (which is what we really want anyway).
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So along with monitoring your weight, I recommend tracking your body measurements and progress photos. Your weight might stay the same for a week, but if your measurements are going down and you're looking leaner in the mirror, there's a good chance you're losing fat despite what the scale is showing.
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Know someone this could help?
Tag 'em Below! ⤵️
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#cartergood #weightloss #weightlosscoach #fatloss #fatlossjourney #losingweight #losingfat #weightlifting #lifting #strengthtraining #bodyfat #progressphoto #measurements #protein #highprotein #calories #caloriedeficit #countingcalories #dieting #diettips #fitness #exerci
#Repost  @cartergood (@get_repost) ・・・ 📍HOW TO BUILD MUSCLE & LOSE FAT📍 — A lot of folks say it's impossible to build muscle and lose fat at the same time. However, there's oodles of research & anecdotal evidence prove otherwise. - Now, obviously you won't build as much muscle in a calorie deficit as you would in a calorie surplus, but you can ABSOLUTELY build muscle & lose fat at the same time! It just takes a bit of strategic planning with your diet and exercise. - Plus, even if you don't build muscle, these strategies will help you maintain the muscle you already have, meaning the weight you lose will come almost entirely from body fat! - First, you want to create a mild — not aggressive — calorie deficit. Enough to lose weight WITHOUT going so low that you risk unnecessary muscle loss. Simply take your GOAL body weight (in pounds) x 11 or 12. That'll give you a calorie deficit range to start with... - If you're losing .5-1% of your total body weight per week, on average, you're doing fantastic. - Next, you'll want to ensure you're getting enough protein. I'd recommend getting ~1g of protein per pound of GOAL body weight. - Now let's talk about exercise. If your goal is fat loss, the majority of your exercise should center around strength training. Reason being, it's what'll allow you to build/retain lean muscle and ultimately lose more fat. - Finally, realize that the scale, by itself, isn't the only way to track progress. Sure, it'll determine how much weight you lose, but not how much FAT you lose (which is what we really want anyway). - So along with monitoring your weight, I recommend tracking your body measurements and progress photos. Your weight might stay the same for a week, but if your measurements are going down and you're looking leaner in the mirror, there's a good chance you're losing fat despite what the scale is showing. - Know someone this could help? Tag 'em Below! ⤵️ ——— #cartergood  #weightloss  #weightlosscoach  #fatloss  #fatlossjourney  #losingweight  #losingfat  #weightlifting  #lifting  #strengthtraining  #bodyfat  #progressphoto  #measurements  #protein  #highprotein  #calories  #caloriedeficit  #countingcalories  #dieting  #diettips  #fitness  #exerci 
Reserva tu lugar por inbox o en el box!!
Todos los niveles, nuevo horario viernes a las 12:30 hs 
#oly #weightlifting #crossfit #levantamiento @jakabolcf
INVEST IN YOUR LIFE & LETS GET STARTED‼️💪🏼
DM @jeremy_flex FOR INFO ON 1on1 and group/class sessions‼️
▪️strength and conditioning
▪️fast weight loss‼️
▪️muscle gain ▪️HIIT ▪️boxing/kickboxing cardio
▪️booty gains🍑
▪️confidence builder •
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#startnow #wakeup #investinyourself #beastmode #fitness #gym #instagym #instafit #ranchocucamonga #weightloss #boxing #cardiofun #weightlifting #weighttraining #trainer #personaltrainer #getthebodyyouwant #workout #selfmade #body #change #lifechange
INVEST IN YOUR LIFE & LETS GET STARTED‼️💪🏼 DM @jeremy_flex FOR INFO ON 1on1 and group/class sessions‼️ ▪️strength and conditioning ▪️fast weight loss‼️ ▪️muscle gain ▪️HIIT ▪️boxing/kickboxing cardio ▪️booty gains🍑 ▪️confidence builder • • • #startnow  #wakeup  #investinyourself  #beastmode  #fitness  #gym  #instagym  #instafit  #ranchocucamonga  #weightloss  #boxing  #cardiofun  #weightlifting  #weighttraining  #trainer  #personaltrainer  #getthebodyyouwant  #workout  #selfmade  #body  #change  #lifechange 
My boy @brandonleeflex and I, post bench day. Been a while since we both benched so had a little fun using the contrast method to enhance our volume sets. Got up 465 for lockouts to prime our work sets then finished with a nasty race to 100 reps with 135. Little fun on an otherwise gloomy Monday. 
#bluestarnutraceuticals#chiseled365#chiselchallenge#betterbydesign

#progresspics #weightlifting #bodybuilding  #gym #training  #instahealth #active #determination #strong #instafit #train #nutrition #fitspiration #fitspo #gymlife #gainz #muscle #teamhooligan
#thewreckroom
My boy @brandonleeflex and I, post bench day. Been a while since we both benched so had a little fun using the contrast method to enhance our volume sets. Got up 465 for lockouts to prime our work sets then finished with a nasty race to 100 reps with 135. Little fun on an otherwise gloomy Monday. #bluestarnutraceuticals #chiseled365 #chiselchallenge #betterbydesign  #progresspics  #weightlifting  #bodybuilding   #gym  #training   #instahealth  #active  #determination  #strong  #instafit  #train  #nutrition  #fitspiration  #fitspo  #gymlife  #gainz  #muscle  #teamhooligan  #thewreckroom 
When you feel like murder on your sets so you just switch it up to a ton of sets of 10’s. I was so drained after doing the heavy sets I could only do these. Oh well 6x10@275 to finish the squat day. Stay lifting people. #weightlifting #personaltrainer #video #getfit #sexy #fitspo #fitfam #fitnessaddict #fitnessmodel #follow4follow #mcm #aesthetic #motivation #tattoos #beastmode #fitness #bodybuilding #strength #f4f #power #snapchat #powerlifting #npc #workout #dedication #follow #fit #picoftheday #motivationmonday #throwback
When you feel like murder on your sets so you just switch it up to a ton of sets of 10’s. I was so drained after doing the heavy sets I could only do these. Oh well 6x10@275 to finish the squat day. Stay lifting people. #weightlifting  #personaltrainer  #video  #getfit  #sexy  #fitspo  #fitfam  #fitnessaddict  #fitnessmodel  #follow4follow  #mcm  #aesthetic  #motivation  #tattoos  #beastmode  #fitness  #bodybuilding  #strength  #f4f  #power  #snapchat  #powerlifting  #npc  #workout  #dedication  #follow  #fit  #picoftheday  #motivationmonday  #throwback 
Hair and snatch both flawless 
#Unitedlifters 
#Repost @_hunterelam (@get_repost)
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Starting monday off with this spicy overhead squat sammich on snatch bread 
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@masheliteperformance @d.j.mac @unitedlifters @intekstrength @biprousa @harbingerfitness @mg12power @haknutrition @athleteps @liftgenie.us 
#mashelite #mashmafia #likeagirl #girlswholift #diet #nutrition #snatch #cleanandjerk #squat #weightlifting #powerlifting #fitness #usaw #usaweightlifting #staydriven #compete #lift #lifting #oly #olympiclifting #kilosnotpounds #squateveryday
Hair and snatch both flawless #Unitedlifters  #Repost  @_hunterelam (@get_repost) ・・・ Starting monday off with this spicy overhead squat sammich on snatch bread ______________________________________ @masheliteperformance @d.j.mac @unitedlifters @intekstrength @biprousa @harbingerfitness @mg12power @haknutrition @athleteps @liftgenie.us #mashelite  #mashmafia  #likeagirl  #girlswholift  #diet  #nutrition  #snatch  #cleanandjerk  #squat  #weightlifting  #powerlifting  #fitness  #usaw  #usaweightlifting  #staydriven  #compete  #lift  #lifting  #oly  #olympiclifting  #kilosnotpounds  #squateveryday 
When you’re thinking real hard about dinner for tonight 🤔
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#focusedaf #foodpls #motivation #gym #fitness #health #fitspo #alphalete #instagramfitness #lifting #monday #focus #weightlifting #gains #aesthetic
Leg day lets go hit new pr of 530Lbs current weight 185.00Lbs dm for your own programs @flofitness1 #health #fitness #fit #armday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #weightlifting #gym #train #training #beastmode #health #healthy #instahealth #alpha #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
@rspnutrition @universalusa @usnsa @usplabs @ultimatumnutrition @prosupps_llc @primevallabs @phsupps @5percentnutrition @gtnutritionusa @animalpak @flofitness1 @rspnutrition @musclepharm @dynamikmuscle @muscletech @optimumnutrition @1stphorm @animalpak #iam1stphorm #1stphorm #legionofboom
Leg day lets go hit new pr of 530Lbs current weight 185.00Lbs dm for your own programs @flofitness1 #health  #fitness  #fit  #armday  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #weightlifting  #gym  #train  #training  #beastmode  #health  #healthy  #instahealth  #alpha  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  @rspnutrition @universalusa @usnsa @usplabs @ultimatumnutrition @prosupps_llc @primevallabs @phsupps @5percentnutrition @gtnutritionusa @animalpak @flofitness1 @rspnutrition @musclepharm @dynamikmuscle @muscletech @optimumnutrition @1stphorm @animalpak #iam1stphorm  #1stphorm  #legionofboom 
Back at it folks. Everyday until Christmas. Gotta get in shape to eat all the cookies and milk.
Back at it folks. Everyday until Christmas. Gotta get in shape to eat all the cookies and milk.
Got the opportunity to bring a few members to lift at @calaverabarbell to get them out of their comfort zone, train in a different environment and prepare for their meet this weekend! Come out and support if you can this Saturday 10/28/17 at the Dia De Los Muertos Open!
Got the opportunity to bring a few members to lift at @calaverabarbell to get them out of their comfort zone, train in a different environment and prepare for their meet this weekend! Come out and support if you can this Saturday 10/28/17 at the Dia De Los Muertos Open!
Trying to look feminine despite the gains 💪🏻💃🏼thank you @hexadecimella for being my stylist! Felt good to look human for a little 👗💋
#leggains  #goals #yogi #trainhard #girlswithabs #girlswithmuscle #strongnotskinny #gains #girlgains 
#progress #fitnessphysique #instafit #fitfam #yogisofig #ladieswholift #girlswhocrossfit #muscle #gymlife #vegan #legday #veganbodybuilding #workout #fitnesspage #gains #bbg #goals #fitmom #fitnessmodel #shelifts #girlswhosquat #weightlifting #abs
Trying to look feminine despite the gains 💪🏻💃🏼thank you @hexadecimella for being my stylist! Felt good to look human for a little 👗💋 #leggains  #goals  #yogi  #trainhard  #girlswithabs  #girlswithmuscle  #strongnotskinny  #gains  #girlgains  #progress  #fitnessphysique  #instafit  #fitfam  #yogisofig  #ladieswholift  #girlswhocrossfit  #muscle  #gymlife  #vegan  #legday  #veganbodybuilding  #workout  #fitnesspage  #gains  #bbg  #goals  #fitmom  #fitnessmodel  #shelifts  #girlswhosquat  #weightlifting  #abs 
Been a while since I did an edit. 
Chest and triceps Sunday with some abs and interval cardio

#positive #follow #me #gym #fitness #weightlifting #muscle #motivation 
#houston #bodybuilding #lifestyle #love #fit #workout
#lift #live #life
#Npc @bodybuildingcom
Had an awesome #deadlift training session with @andrey_malanichev and @coco_strongman working up to 290kg (638 lb) for a double. 
Good resulting considering how beat I was feeling from log, a carry medley, really heavy yoke, and stones. But you gotta step up when you get an opportunity like this right? Really thankful.

www.THEHVIII.com
Code: PCANNON15 for discounts on all @hviiibrandgoods products

us.cerberus-strength.com
Code: CANNONCASTELLI for discounts on all @cerberus_strength_usa products

#thecannon
@xanderpharrison @exclsprt 
#CerberusStrengthUSA #CerberusStrength #teamcerberus  @cerberus_strength_usa  @knstrongman @cerberus_strength

#hviii #spreadhviii #alwaysparty @ihviiimattvincent @hviiibrandgoods #hviiiers 
#injectordynamics

#theworldisnotenough #strongman #80kg #worldchamp #powerlifting #powerlifter #weightlifting
Had an awesome #deadlift  training session with @andrey_malanichev and @coco_strongman working up to 290kg (638 lb) for a double. Good resulting considering how beat I was feeling from log, a carry medley, really heavy yoke, and stones. But you gotta step up when you get an opportunity like this right? Really thankful. www.THEHVIII.com Code: PCANNON15 for discounts on all @hviiibrandgoods products us.cerberus-strength.com Code: CANNONCASTELLI for discounts on all @cerberus_strength_usa products #thecannon  @xanderpharrison @exclsprt #CerberusStrengthUSA  #CerberusStrength  #teamcerberus   @cerberus_strength_usa @knstrongman @cerberus_strength #hviii  #spreadhviii  #alwaysparty  @ihviiimattvincent @hviiibrandgoods #hviiiers  #injectordynamics  #theworldisnotenough  #strongman  #80kg  #worldchamp  #powerlifting  #powerlifter  #weightlifting 
This was actually pretty brutal on my quads. 😭
@phatmuscleproject @grayskullbarbell #earnyoursavagery #1stphorm #olylifting #olympiclifting #weightlifting #shwing
Week 1 Day 5
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📹Clean & Jerk 20 x 1 rep @ 135 lbs. Overhead felt better as I got through more sets
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📹Deadlift (clean grip) find 8 RM. I love pulling from the floor. Might be why my squat went down, but with @max_aita focusing on weaknesses this cycle, that should change.
Week 1 Day 5 . 📹Clean & Jerk 20 x 1 rep @ 135 lbs. Overhead felt better as I got through more sets . 📹Deadlift (clean grip) find 8 RM. I love pulling from the floor. Might be why my squat went down, but with @max_aita focusing on weaknesses this cycle, that should change.
This guy maxed out our dumbbells on bench press today and had to start putting weight on his dips. #beastmode #weightlifting
This guy maxed out our dumbbells on bench press today and had to start putting weight on his dips. #beastmode  #weightlifting 
Close grip 365 4x3

Once in a while you bite off more than you can chew. This time, i bit off a Gorilla, A silverback gorilla. In @curdhos return to the cpf it will be me trying to keep up, while he pushes after 600. Prayers are appreciated. 
@the.cpf @skull_smash_ammonia @amacnicol
Close grip 365 4x3 Once in a while you bite off more than you can chew. This time, i bit off a Gorilla, A silverback gorilla. In @curdhos return to the cpf it will be me trying to keep up, while he pushes after 600. Prayers are appreciated. @the.cpf @skull_smash_ammonia @amacnicol
Don’t wish for it! Get up and do it! No matter how small a step it is, it’s one step towards the right direction towards your goals! #monday #mondaymotivation #fit #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #fitgirls #fitchick #fitfam #fitlife #instafit #gym #gymlife #gymflow #gymrat #girlswholift #workout #bikini #bikinicompetitor #gains #weightlossjourney #weightlifting #bodybuilding #npc #happy #blessed #legday #cardio
Don’t wish for it! Get up and do it! No matter how small a step it is, it’s one step towards the right direction towards your goals! #monday  #mondaymotivation  #fit  #fitness  #fitnessmotivation  #fitspo  #fitstagram  #fitspiration  #fitgirls  #fitchick  #fitfam  #fitlife  #instafit  #gym  #gymlife  #gymflow  #gymrat  #girlswholift  #workout  #bikini  #bikinicompetitor  #gains  #weightlossjourney  #weightlifting  #bodybuilding  #npc  #happy  #blessed  #legday  #cardio 
This shit just made me literally laugh out loud.  If you know me, you know why. 🤣😂 Fitting for my location tag. I’m killing myself. Hahaha 🤩
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#crossfit #istolethis #powerlifting #weightlifting #olympicweightlifting <—-that one is for you @dtneedham
Some training from this weekend. Speed yoke runs, light zercher carries to help strengthen the bicep, and some stiffies cuz deadlifts #ihateterryrady #yoke #carry #events #strongman #friday #deadlift #strength #power #speed #powerlifting #weightlifting #crossfit #bodybuilding #fitness #inspiration #motivation #fun #gainz #lifting #training #fitlife
Sweat is magic, cover yourself in it daily to grant your wishes #sweat #workhard #gymlife #plusfitnessmtdruitt #weightlifting
I dress for my lifts. It’s called respecting the bar.
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#Repost @barbell_babes (@get_repost)
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♥️ S T A R S &  S T R I P E S ♥️
>> Tap the photo to shop now! <<
I dress for my lifts. It’s called respecting the bar. *********** #Repost  @barbell_babes (@get_repost) ・・・ ♥️ S T A R S & S T R I P E S ♥️ >> Tap the photo to shop now! <<
Had my group of lacrosse girls play a little 3 on 3 to end today’s training session. Good stuff ladies. @catherine.taylorr @kyliebfox. Tag the rest of y’all. .
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#D1Dallas #ThePlaceForTheAthlete #CoachDavid #Fitness #Motivation #Lacrosse  #Strength #PerformanceTraining #Coaching  #Training #Weightlifting #OlympicLifts
I’ve started working with Portuguese javelin thrower @sissi.crux on improving her Olympic lifting and strength base for the upcoming season and couldn’t be more impressed with her progress she has made huge improvements over the past few weeks. I’m looking forward to seeing her destroy some big lifts in the near future and having her join the team lifting at lowa in December #javelin #olympicweightlifting #snatch #cleanandjerk #squats #chelmsfordbarbell #weightlifting
I’ve started working with Portuguese javelin thrower @sissi.crux on improving her Olympic lifting and strength base for the upcoming season and couldn’t be more impressed with her progress she has made huge improvements over the past few weeks. I’m looking forward to seeing her destroy some big lifts in the near future and having her join the team lifting at lowa in December #javelin  #olympicweightlifting  #snatch  #cleanandjerk  #squats  #chelmsfordbarbell  #weightlifting 
She did it! Congrats on qualifying for the American Open @beastly_beaute! #OurClientsRock
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#Repost Coach David R Miller and Coach Tony had a conservative plan set for Jusilla today. This was Jusilla's 2nd weightlifting meet and she definitely learned a whole lot since the first time.  Today she was calm, cool and collected on the platform. She executed each lift beautifully and successfully. 
She has always been strong but she has been working diligently to clean up her technique. 
We will be traveling to Anaheim to cheer her on in December '17. Please congratulate her when you see her. Jusilla Ann qualified for the 2017 USAW American Open! Woohoo! Fortius strong!
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Optimizing the health & performance of athletes through personalized, one-on-one care. 
Instagram: @SportsPerformancePT 
Facebook: @SportsPerformancePT 
YouTube: @SportsPerformancePT 
Website: www.SportsPerformancePT.com
Phone: (619) 397-1391
#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention  #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #crossfitfortiuseast @crossfitfortiuseast
She did it! Congrats on qualifying for the American Open @beastly_beaute! #OurClientsRock  ・・・ #Repost  Coach David R Miller and Coach Tony had a conservative plan set for Jusilla today. This was Jusilla's 2nd weightlifting meet and she definitely learned a whole lot since the first time. Today she was calm, cool and collected on the platform. She executed each lift beautifully and successfully. She has always been strong but she has been working diligently to clean up her technique. We will be traveling to Anaheim to cheer her on in December '17. Please congratulate her when you see her. Jusilla Ann qualified for the 2017 USAW American Open! Woohoo! Fortius strong! . . . . _________________________________________________ Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT Facebook: @SportsPerformancePT YouTube: @SportsPerformancePT Website: www.SportsPerformancePT.com Phone: (619) 397-1391 #SportsPerformancePT  . . . . . #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Fitness  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SDfitness  #SanDiegoLife  #crossfitfortiuseast  @crossfitfortiuseast
My little workout buddy today since someone always bails on me! 😂😉 #questnutrition #questbar #gym #gymrat #gymbuddy #fitness #fitnessmotivation #fitnessaddicted #mylittlegirl #flexing #flex #weightlifting #bodybuilding
405lbs squat PR.
I've never felt like my head was going to explode during a lift and that I was gonna die so it was great to experience that. I hit 385 the week before with sleeves but wasn't happy with the depth. So I wanted to see how 405 felt with wraps. 
Gotta thank @darien_arscott for the training I did with him the last 6 weeks. Mans a fucking sick coach.
Hyped on this.
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#squat #pr #squats #legday #quads #quadsquad #legs #strength #backsquat #bodybuilding #powerlifting #weightlifting #fitness #fitspo #fitfam #instafit #fit #instagramfitness #lift #inspiration #heavy #workout #gym #exercise #weights #muscle #toronto
405lbs squat PR. I've never felt like my head was going to explode during a lift and that I was gonna die so it was great to experience that. I hit 385 the week before with sleeves but wasn't happy with the depth. So I wanted to see how 405 felt with wraps. Gotta thank @darien_arscott for the training I did with him the last 6 weeks. Mans a fucking sick coach. Hyped on this. . . . #squat  #pr  #squats  #legday  #quads  #quadsquad  #legs  #strength  #backsquat  #bodybuilding  #powerlifting  #weightlifting  #fitness  #fitspo  #fitfam  #instafit  #fit  #instagramfitness  #lift  #inspiration  #heavy  #workout  #gym  #exercise  #weights  #muscle  #toronto 
Here are my best lifts from the meet that gave me an elite total! I got excited on that deadlift.
535 squat
370  bench
580 deadlift
At 198lbs
What an amazing weekend! This was one of the most fun and intense day of my life. Competing with everyone was so amazing! I have worked for so long to achieve an elite total and it finally happened. I totaled 1485 to hit the elite total for my weight class. I could not have done it without @timothybpayne and Keith Payne's help. There training helped to guide me along this path. I ended up winning the Jr division (20-23) but the real competition was in the open. What a great group of people to lift with. We all pushed each other and broke through our limits. It was quite the showdown. It was an honor sharing the platform with all of you. Competing against other elite lifters is hard but so much fun. We are so close to each other and it could have been anyone's win. I ended up getting 3rd in the open division which was awesome. I hope we continue to train and get stronger. May we all meet again and push even harder. Thank you all! @sushiandsumos @donutman183 @jon.allen.731 @bigstrengthsteve 
#powerlifter #powerlifting #weightlifting #trainhard #trainsmart #beconsistent #workhard #ibp #ironboypowerlifting #squat #bench #deadlift #198lbshowdown
Here are my best lifts from the meet that gave me an elite total! I got excited on that deadlift. 535 squat 370 bench 580 deadlift At 198lbs What an amazing weekend! This was one of the most fun and intense day of my life. Competing with everyone was so amazing! I have worked for so long to achieve an elite total and it finally happened. I totaled 1485 to hit the elite total for my weight class. I could not have done it without @timothybpayne and Keith Payne's help. There training helped to guide me along this path. I ended up winning the Jr division (20-23) but the real competition was in the open. What a great group of people to lift with. We all pushed each other and broke through our limits. It was quite the showdown. It was an honor sharing the platform with all of you. Competing against other elite lifters is hard but so much fun. We are so close to each other and it could have been anyone's win. I ended up getting 3rd in the open division which was awesome. I hope we continue to train and get stronger. May we all meet again and push even harder. Thank you all! @sushiandsumos @donutman183 @jon.allen.731 @bigstrengthsteve #powerlifter  #powerlifting  #weightlifting  #trainhard  #trainsmart  #beconsistent  #workhard  #ibp  #ironboypowerlifting  #squat  #bench  #deadlift  #198lbshowdown 
Continuing the learning curve. Oly PT with Matt fox again. C&j work off the boxes. A really productive session today with my form improving a little each time, very happy with 52.5k and a pb for @cgoodall55 of 35k. Onwards and upwards #area51fitness #personaltrainer #liftingcoach #weightlifting #olympiclifting #strengthtraining #fitspo #gymspo #gymrat #fitgirl #womenwholift #strongladies #cleanandjerk #barbell #powerlifting #powerclean #cleans #justlift #liftingshoes #adidas #leistung #liftheavy #liftheavythings #crewe #cheshire #ironaddict #doyouevenlift #squats
Continuing the learning curve. Oly PT with Matt fox again. C&j work off the boxes. A really productive session today with my form improving a little each time, very happy with 52.5k and a pb for @cgoodall55 of 35k. Onwards and upwards #area51fitness  #personaltrainer  #liftingcoach  #weightlifting  #olympiclifting  #strengthtraining  #fitspo  #gymspo  #gymrat  #fitgirl  #womenwholift  #strongladies  #cleanandjerk  #barbell  #powerlifting  #powerclean  #cleans  #justlift  #liftingshoes  #adidas  #leistung  #liftheavy  #liftheavythings  #crewe  #cheshire  #ironaddict  #doyouevenlift  #squats 
Definitely felt the pump today thanks to NX6 which just happens to be available at your local @completenutritionabilene . I never lift without it. #completenutrition #quality #supplements #nx6 
#nitricoxide #vascularity #bodybuilding #weightlifting #powerlifting #results
Starting monday off with this spicy overhead squat sammich on snatch bread 
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@masheliteperformance @d.j.mac @unitedlifters @intekstrength @biprousa @harbingerfitness @mg12power @haknutrition @athleteps @liftgenie.us 
#mashelite #mashmafia #likeagirl #girlswholift #diet #nutrition #snatch #cleanandjerk #squat #weightlifting #powerlifting #fitness #usaw #usaweightlifting #staydriven #compete #lift #lifting #oly #olympiclifting #kilosnotpounds #squateveryday
Starting monday off with this spicy overhead squat sammich on snatch bread ______________________________________ @masheliteperformance @d.j.mac @unitedlifters @intekstrength @biprousa @harbingerfitness @mg12power @haknutrition @athleteps @liftgenie.us #mashelite  #mashmafia  #likeagirl  #girlswholift  #diet  #nutrition  #snatch  #cleanandjerk  #squat  #weightlifting  #powerlifting  #fitness  #usaw  #usaweightlifting  #staydriven  #compete  #lift  #lifting  #oly  #olympiclifting  #kilosnotpounds  #squateveryday 
I could only do 1/3 rounds today during my @toneitup workout. Dry mouth AND cracked collar bone that never healed makes for workouts difficult but I’m proud of the 30 minutes I did! #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #exerciese #cardio #fitness #fit #fitfam #workoutsnap #TIU #TIUbikiniseries #TIUteam #TIUnewbie #toneitup #bikiniseries #fitnesschallenge #HIIT #TIUcommunity #TIUfitness #TIUladyboss
I've been so slack with posting, I've had some ups and downs in my life but I've come out better then ever and I'm back to my healthy eating - I havnt started back at the gym yet, baby steps 😊 burrito bowls!  #weightlossquotes #weightlosscommunity #weightlossmotivation #idealprotein #weightlosstransformation #weightlossquotes #weightlifting #fitness #fitnessmotivation #prep #mealprep #gym #weightlossdiary #fattofit #fattofitjourney #bringiton #cardio #girlswholift #shredding #idealprotein #keto #cleaneating #nike #motivationalquotes #sundayfunday #letsdothis #weightlossfood #highprotein
I've been so slack with posting, I've had some ups and downs in my life but I've come out better then ever and I'm back to my healthy eating - I havnt started back at the gym yet, baby steps 😊 burrito bowls! #weightlossquotes  #weightlosscommunity  #weightlossmotivation  #idealprotein  #weightlosstransformation  #weightlossquotes  #weightlifting  #fitness  #fitnessmotivation  #prep  #mealprep  #gym  #weightlossdiary  #fattofit  #fattofitjourney  #bringiton  #cardio  #girlswholift  #shredding  #idealprotein  #keto  #cleaneating  #nike  #motivationalquotes  #sundayfunday  #letsdothis  #weightlossfood  #highprotein 
Do me a favor....
Call me a jerk one more time ;) #mondayvibes
Do me a favor.... Call me a jerk one more time ;) #mondayvibes 
A way to start off a Monday.. SQUAT and BENCH PRESS💯🏈‼️‼️ #Macattack #followme #motivation #weights #weightlifting #inspiration #Success #determination #Monday #legs #legday #Squats #Benchpress #Bench #chest #chestday #chestmuscle #legmuscle #followmyjourney #followers #followmyig @kalimuscle @millermuscle
Is it too early to start working on #SummerBody2018 🤔 I borrowed these from @mikerashid. One clean plus 2 presses = 1 rep. They hurt. I implemented them after my main OH press but you can insert them wherever you like.
Is it too early to start working on #SummerBody2018  🤔 I borrowed these from @mikerashid. One clean plus 2 presses = 1 rep. They hurt. I implemented them after my main OH press but you can insert them wherever you like.
About a minute too late to count for my #wzamiami score but I still managed to hit 225 tonight. #crossfit #weightlifting #snatch #nike #strONG @ong_fitness
Running, weights, step ups, today’s training took it up a notch, but I got it done. #abs #arms #barbell #cardio #fit #fitness #gym #lean #muscles #musclenewsman #squats  #thrusters #training #buddycarry #sealfit #weights #weightlifting
HISTORY IN THE MAKING!!
Nike, Under Amour, Adidas, Apple, Microsoft ALL had a beginning. Witness the birth of ATHSCHO's Flagship facility - a 5,000 square foot facility consisting of a retail showroom, offices, and a shipping and receiving dock. Witness the transformation process over the next few weeks as we make history! Following our completion, you will witness and be part of our grand opening as "ATHSCHO- SPORTSWEAR FOR THE INTELLIGENT ATHLETE" is officially available to the world! Carefully follow and take notes for we, "ATHSCHO," are the world's next iconic household brand! Stay tuned! Are you an ATHSCHO?!?!
www.athscho.com  #sportwear #motivationmonday #motivation #motivationalquotes #awake #jrridinger #lovewhatwedo💕💕 #lorenridinger #athens #athscho #athlete #athletes #athletics #gymwear #gymmotivation #gymtime #weightlifting #weightlossjourney #boxing #box #boxersofinstagram #bodybuilding #boxersofinstagram #sportcar #baselworld #baseball #basketballneverstops #athscho #crossfit #nfl
HISTORY IN THE MAKING!! Nike, Under Amour, Adidas, Apple, Microsoft ALL had a beginning. Witness the birth of ATHSCHO's Flagship facility - a 5,000 square foot facility consisting of a retail showroom, offices, and a shipping and receiving dock. Witness the transformation process over the next few weeks as we make history! Following our completion, you will witness and be part of our grand opening as "ATHSCHO- SPORTSWEAR FOR THE INTELLIGENT ATHLETE" is officially available to the world! Carefully follow and take notes for we, "ATHSCHO," are the world's next iconic household brand! Stay tuned! Are you an ATHSCHO?!?! www.athscho.com #sportwear  #motivationmonday  #motivation  #motivationalquotes  #awake  #jrridinger  #lovewhatwedo 💕💕 #lorenridinger  #athens  #athscho  #athlete  #athletes  #athletics  #gymwear  #gymmotivation  #gymtime  #weightlifting  #weightlossjourney  #boxing  #box  #boxersofinstagram  #bodybuilding  #boxersofinstagram  #sportcar  #baselworld  #baseball  #basketballneverstops  #athscho  #crossfit  #nfl 
Lifetime Rep PR! Was supposed to hit 3, but went for 5 instead. 🤠🤠🤠
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#GarageGymReviews
Lifetime Rep PR! Was supposed to hit 3, but went for 5 instead. 🤠🤠🤠 __ #GarageGymReviews 
시험기간,  군대가 편했어요....
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#첫줄 
#시험기간 
#중간고사
#동의대
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#물리치료학과#체육학과#스포츠의학#스포츠과학#스포츠재활#특전사#장교#운동선수#물리치료사#트레이너#군인#재활#운동#크로스핏#동기부여#511TACTICAL#필라테스#선수트레이닝#국가대표#특수부대#physicaltrainer#운동하는남자#physicaltraining#경찰#소방관#공무원
시험기간, 군대가 편했어요.... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #첫줄  #시험기간  #중간고사  #동의대  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #물리치료학과 #체육학과 #스포츠의학 #스포츠과학 #스포츠재활 #특전사 #장교 #운동선수 #물리치료사 #트레이너 #군인 #재활 #운동 #크로스핏 #동기부여 #511TACTICAL #필라테스 #선수트레이닝 #국가대표 #특수부대 #physicaltrainer #운동하는남자 #physicaltraining #경찰 #소방관 #공무원 
Monday bench gains! With the bro @groovytony63 
4 sets of 6 255lb 
After 2 sets of 4-5with 275lb 👌🏼
Ends with bodybuilding cables and shoulder machine. #powerlifter #powerlifting #lift #lifting #weights #weightlifting #weighttraining #gains #bodybuilding #liftheavy #bench #monday #motivation #workout #exercise #training #fit #fitness #fitfam #instafit #strong #strengthtraining #strength #gym #health #power #cardio #nutrition #like #follow
Monday bench gains! With the bro @groovytony63 4 sets of 6 255lb After 2 sets of 4-5with 275lb 👌🏼 Ends with bodybuilding cables and shoulder machine. #powerlifter  #powerlifting  #lift  #lifting  #weights  #weightlifting  #weighttraining  #gains  #bodybuilding  #liftheavy  #bench  #monday  #motivation  #workout  #exercise  #training  #fit  #fitness  #fitfam  #instafit  #strong  #strengthtraining  #strength  #gym  #health  #power  #cardio  #nutrition  #like  #follow 
{Swipe for videos} I never, ever thought in a million years that I would be lifting weights; but I did for the first time thanks to the constant encouragement & motivation from my coach @mariamore 💪 Don’t laugh at my starter baby weights. 😂 This will be a new normal for me. Crazy. Y’all these #mpoweredfitness group challenges are the bomb for so many reasons! Would love to have more friends join in!! 🤗 Discount details in pic 💛 #fitmom #momof3 #fitness #personaltraining #weightloss #weightlifting #cardiokilla #strongasamother #mytrainerisabeast
{Swipe for videos} I never, ever thought in a million years that I would be lifting weights; but I did for the first time thanks to the constant encouragement & motivation from my coach @mariamore 💪 Don’t laugh at my starter baby weights. 😂 This will be a new normal for me. Crazy. Y’all these #mpoweredfitness  group challenges are the bomb for so many reasons! Would love to have more friends join in!! 🤗 Discount details in pic 💛 #fitmom  #momof3  #fitness  #personaltraining  #weightloss  #weightlifting  #cardiokilla  #strongasamother  #mytrainerisabeast