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Can you guess the lift??? And 2 points if you can guess if he nailed it or failed it. 
#lift #crossfit #strong #nailorfail #weightlifting #challengeyourself #uftplaygrounds
I got my Weights, so fuck the Rest #OlympicWeightlifting #Weightlifting #Quads #Clean #Strong #FuckTheRest #Nike #Adidas #Fitness
Once you see yourself becoming healthier, it becomes an addiction!
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#heathlylifestyle #healthychoices #fitnessmotivation #fitness #fitspo #fit #fitfam #workout #workhard #weightloss #workouttime #weightlifting #weightlossmotivation #ketofit #gym #goals #getfit #gymaholic #betteryou #bettermyself
Hi new shirt! Bye sleeves! 😉😂 This was supposed to be an oversized Metallica shirt, but fits (me) like a regular shirt....I.mean tanktop, because who needs those sleeves? 😉Now where's the sun/summer/hot weather?? 😒 #metallica #metal #rock
Hi new shirt! Bye sleeves! 😉😂 This was supposed to be an oversized Metallica shirt, but fits (me) like a regular shirt....I.mean tanktop, because who needs those sleeves? 😉Now where's the sun/summer/hot weather?? 😒 #metallica  #metal  #rock 
Week 8 session B. Went off piste today, my 90kg x 3 strict press felt decent so had a crack at 100kg for a 1RM PB. Sticky in the middle, but I'll take it. Thanks to @st0ffie_dmf for the much needed pre-lift back slaps. Deadlift was  the last of 8 singles at 230kg. Last one usually moves the best for me as I've warmed up by then! No celebratory goodies for the PB as I'm cutting for the comp 😔
Week 8 session B. Went off piste today, my 90kg x 3 strict press felt decent so had a crack at 100kg for a 1RM PB. Sticky in the middle, but I'll take it. Thanks to @st0ffie_dmf for the much needed pre-lift back slaps. Deadlift was the last of 8 singles at 230kg. Last one usually moves the best for me as I've warmed up by then! No celebratory goodies for the PB as I'm cutting for the comp 😔
“Uno de los mayores errores que comete la gente es intentar forzarse a tener interés por algo. Tú no eliges tus pasiones; tus pasiones te eligen a ti”. Jeff Bezos

#pressandpull #séluzenlaoscuridad #nolovenogain #nopainnogain #nobrainnogain #sentadillas #pressbanca #dominadas #pesomuerto #gimnasio #gym #legday #diadepierna #leistung2 #bodybuilding #culturismo #powerlifting #strongman #weightlifting #halterofilia #somosfullgas #fuerza
Lekker voor je hamstrings: ring hanstring curls + ghd excentric ghd glute ham raises. #crossfitcapelleaandenijssel #crossfit #remotecoaching
Arm pump ✔💯
Arm pump ✔💯
We all know that plants need water and sunshine to grow.. just like plants our body needs to be looked after with the right nutrition and care. Making sure you are hydrated and full of nutritious food is key to a healthy body, as well as getting enough sleep and staying stress free (as close as you can get)

Calories are energy, do not be scared of them. If you don't consume enough calories how do you expect your body to function efficiently? Our brain, heart, and lungs all use calories throughout the day and even when you are asleep, do you really want to deprive your most important organs?  Key point, make sure you eat enough and give your body healthy foods, including protein, carbohydrates and fats. 
Remember, you can spend hours in the gym but if you're not fuelling your body with a healthy diet you will not see results. .
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#legday #food #fitmum #fitmama #fitness #fitlife #fitnessmotivation  #igfitness #abs #glutes #physique #selfie #summershred #nutrition #diet #gym #fitchick #instafit #gains #weights #beachbody #summerbody #igfitness #fitnessgirls #girl #squat #strong #girlswholift  #eatclean #happy
We all know that plants need water and sunshine to grow.. just like plants our body needs to be looked after with the right nutrition and care. Making sure you are hydrated and full of nutritious food is key to a healthy body, as well as getting enough sleep and staying stress free (as close as you can get) Calories are energy, do not be scared of them. If you don't consume enough calories how do you expect your body to function efficiently? Our brain, heart, and lungs all use calories throughout the day and even when you are asleep, do you really want to deprive your most important organs? Key point, make sure you eat enough and give your body healthy foods, including protein, carbohydrates and fats. Remember, you can spend hours in the gym but if you're not fuelling your body with a healthy diet you will not see results. . . . . . #legday  #food  #fitmum  #fitmama  #fitness  #fitlife  #fitnessmotivation  #igfitness  #abs  #glutes  #physique  #selfie  #summershred  #nutrition  #diet  #gym  #fitchick  #instafit  #gains  #weights  #beachbody  #summerbody  #igfitness  #fitnessgirls  #girl  #squat  #strong  #girlswholift  #eatclean  #happy 
Today's office view, doing @nordicatletklubb last preparations  for nationals this weekend.
#weightlifting #tyngdlyftning #nordictyngdlyftning #nordicatletklubb #smityngdlyftning #weightliftingnationals #smveckan2017 #olycoach_dave
🍝 FOOD 🍝
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[English traduction]󾓪&󾓦
Eat as much as you can😋✋😂🔥
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[French traduction]󾓧
Mangez tant que vous pouvez 😋✋😂🔥
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#bodytransformation #fitness #weightloss #motivation #bodybuilding #workout #gym #fitfam #transformation #healthy #fit #eatclean #diet #getfit #abs #weightlossjourney #health #follow #fitnessmotivation #cleaneating #nutrition #fitfrench #f4f #fatloss #progress #sport #weightlifting #challenge #beastmode #instafit
🍝 FOOD 🍝 . . [English traduction]󾓪&󾓦 Eat as much as you can😋✋😂🔥 . . . [French traduction]󾓧 Mangez tant que vous pouvez 😋✋😂🔥 . . #bodytransformation  #fitness  #weightloss  #motivation  #bodybuilding  #workout  #gym  #fitfam  #transformation  #healthy  #fit  #eatclean  #diet  #getfit  #abs  #weightlossjourney  #health  #follow  #fitnessmotivation  #cleaneating  #nutrition  #fitfrench  #f4f  #fatloss  #progress  #sport  #weightlifting  #challenge  #beastmode  #instafit 
Find the link in our bio and save 20% with code REP. Offer expires 06/29.
Find the link in our bio and save 20% with code REP. Offer expires 06/29.
Just the heavy doubles from this week. Solid chase on the snatch at 113kgs/248lbs and lazy C&J's at 131kgs/288lbs. 
#olympicweightlifting#oly#olympicdreams#reno#renoweightlifting#weightlifting#stronglikebull#snatch#cleanandjerk#stoneagefuelbarbellclub#stoneagefuel#usmc#usmcvet @stoneagefuel_barbell_club @stoneagefuel
The road to 500kg!!😈 Mijn pr's op 28-06-2017, allen met goede techniek, RAW en zonder spotter. Want als je met hulp of een slechte techniek toch je PR opschrijft hou je alleen maar jezelf voor de gek😉 Bodybuilding en Powerlifting zijn twee verschillende sporten. Ik zelf combineer deze twee en dit noemen we Powerbuilding. De meeste mannen zien er helaas sterker uit dan ze daadwerkelijk zijn (geen compound oefeningen trainingen, enkel pompen voor de show etc.) ik geef zelf de voorkeur aan sterker zijn dat ik eruit zie💪🏼😏 Nog maar 5kg tot de almachtige 500kg total!!! Ik zal tegen die tijd filmpjes plaatsen van de big three. Thnx for the support👊🏼 Stay hungry!!😡🔥
The road to 500kg!!😈 Mijn pr's op 28-06-2017, allen met goede techniek, RAW en zonder spotter. Want als je met hulp of een slechte techniek toch je PR opschrijft hou je alleen maar jezelf voor de gek😉 Bodybuilding en Powerlifting zijn twee verschillende sporten. Ik zelf combineer deze twee en dit noemen we Powerbuilding. De meeste mannen zien er helaas sterker uit dan ze daadwerkelijk zijn (geen compound oefeningen trainingen, enkel pompen voor de show etc.) ik geef zelf de voorkeur aan sterker zijn dat ik eruit zie💪🏼😏 Nog maar 5kg tot de almachtige 500kg total!!! Ik zal tegen die tijd filmpjes plaatsen van de big three. Thnx for the support👊🏼 Stay hungry!!😡🔥
Champions  and world record holders wear risto sports- buy risto sports
The Risto shoe is a fantastic shoe to execute the Olympic lifts and squatting. Available : www.ristosports.com  @hookgrip @ristosports @attitudenation @usaw #pesistica  #weightliftingshoes  #againfaster  #halterofilia  #pesas  #ristosports  #olympicweightlifting #weightlifting  #lululemon  #rio2016 #crossfit #mastersweightlifting #snatch  #crossfit #c&J #arranque #envion #powerlifting #squats #liftingheavy
Champions and world record holders wear risto sports- buy risto sports The Risto shoe is a fantastic shoe to execute the Olympic lifts and squatting. Available : www.ristosports.com @hookgrip @ristosports @attitudenation @usaw #pesistica  #weightliftingshoes  #againfaster  #halterofilia  #pesas  #ristosports  #olympicweightlifting  #weightlifting  #lululemon  #rio2016  #crossfit  #mastersweightlifting  #snatch  #crossfit  #c &J #arranque  #envion  #powerlifting  #squats  #liftingheavy 
I attended my 5:30AM lifting class. Afterwards I run through the gym, hit the showers, drive to work, and finish payroll by 8AM. 
#weightloss #weightlifting #lift #lifting #weightlossjourney #weightlossmotivation #losingweight #fit #fitness #fitnesslife #fitnessjourney
SCHEDULE ALERT! Slight changes in our July and August schedules. 
We now have foundation morning classes parallel to normal class. 
Morning classes are now 7 and 8 am.
#crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz  #gohardorgohome #gohard #weightlifting #powerlifting #run  #strength #strong #liftheavy #liftbig #lift #reebok #reebokathletes
80% diet and 20% working out. Becoming healthy starts in the kitchen!
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#healthychoices #heathlylifestyle #hiitworkout #ketodiet #weightlossmotivation #workout #workhard #weightloss #workouttime #weightlifting #fit #fitspo #fitfam #fitness #fitnessmotivation #gym #goals #getfit #gymaholic #healthyeating #dontgiveup
La diferencia entre lo imposible y lo posible depende de la voluntad de un hombre💪 Tommy Lasorda
#gym #fitnesslifestyle #motivaciónfitness #workout #bodybuilding #nopainnogain #workhard #playhard #weightloss #weightlifting #comunidadhealthy #healthybodygymc3 #Colón #C3
When pre workout kicks in 👅💦 haha 😂💪🏼 #bodybuilding #beastmode #weightlifting #fitfam #gym #gymrat #traininsane #gohard #focus #preworkout #rage
C R E P E S

De bonnes crêpes chocolat après une bonne séance jamboooons 🍗🍗 Avec toutes les choses qu'on voit sur les réseaux qui disent tout et son contraire, je n'avais jamais osé m'entraîner à jeun. MAIS LES GARS ! J'ai jamais fait une aussi bonne séance 🤔 ce qui prouve qu'il ne faut pas croire tout ce qu'on voit, cherchez surtout ce qui fonctionne SUR VOUS ☝🏻 Vous avez déjà testé l'entraînement à jeun ?  Quel training pour vous aujourd'hui ? 😘

#healthy #healthymeal #healthyfood #healthybreakfast #breakfast #food #foodgasm #foodporn #foodaddict #foodie #fitfam #fitfrenchies #fitness #fitnessmotivation #legday #workout #training #morning #motivation #musculation #weightlifting #nopainnogain #crepes #pancakes #jujufitcats #teamshape
C R E P E S De bonnes crêpes chocolat après une bonne séance jamboooons 🍗🍗 Avec toutes les choses qu'on voit sur les réseaux qui disent tout et son contraire, je n'avais jamais osé m'entraîner à jeun. MAIS LES GARS ! J'ai jamais fait une aussi bonne séance 🤔 ce qui prouve qu'il ne faut pas croire tout ce qu'on voit, cherchez surtout ce qui fonctionne SUR VOUS ☝🏻 Vous avez déjà testé l'entraînement à jeun ? Quel training pour vous aujourd'hui ? 😘 #healthy  #healthymeal  #healthyfood  #healthybreakfast  #breakfast  #food  #foodgasm  #foodporn  #foodaddict  #foodie  #fitfam  #fitfrenchies  #fitness  #fitnessmotivation  #legday  #workout  #training  #morning  #motivation  #musculation  #weightlifting  #nopainnogain  #crepes  #pancakes  #jujufitcats  #teamshape 
Thanks for sharing, thanks for being open, and thanks for inspiring others! "Not too long ago I lost my son and the gym has kept me sane. The second way is I find peace in training because I feel more confident in myself knowing I’m a strong female. If I’m feeling more confident and content in myself as a person, this means I can do more for others." @lizz_clark3

http://peaceinstrength.com/liz-clark/
#fitness #peaceinstrength  #physique #bodybuilding #figure #classicphysique #bikini #crossfit  #ifbb #ifbbpro #npc #health #gym #igfit #instagit #fitfam #fitness #gym #gymlife #legday #strongman #powerlifting #aesthetic  #weightlifting #tumblr
Thanks for sharing, thanks for being open, and thanks for inspiring others! "Not too long ago I lost my son and the gym has kept me sane. The second way is I find peace in training because I feel more confident in myself knowing I’m a strong female. If I’m feeling more confident and content in myself as a person, this means I can do more for others." @lizz_clark3 http://peaceinstrength.com/liz-clark/ #fitness  #peaceinstrength  #physique  #bodybuilding  #figure  #classicphysique  #bikini  #crossfit  #ifbb  #ifbbpro  #npc  #health  #gym  #igfit  #instagit  #fitfam  #fitness  #gym  #gymlife  #legday  #strongman  #powerlifting  #aesthetic  #weightlifting  #tumblr 
The sesh 😇
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#bodybuilding #fitness #instafit #fitfam #elite #gorilla #spec #projectsilverback #elite #supplements #motivation #smile #train #happy #goodtimes #lift #love #gains #weightlifting #shredded #biceps #ifbb #musclecontest #redcon1 #ink #backpiece #discipline #nutrition #fitnessmotivation @elitesuppscanberra @elitesuppsaustralia @anytimefitnessaustralia @atfcessnock @redcon1official @tommyblackandgrey
"The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five someone and blow off some steam. So remember that. Relax. Work out. Get fun! " P.S.

www.legionari.net
LEGIO PATRIA NOSTRA

#legionarinis #elitefitness #community #wod #barmuscleup #muscleup #running #reebok #gohard #samojako #crossfit #crossfitter #functionalfitness #determination #nosurrender #bemorehuman #snatch #crossfittraining #crossfitrainer #weightlifting #clean #reeboksbija #frontsquat
"The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five someone and blow off some steam. So remember that. Relax. Work out. Get fun! " P.S. www.legionari.net LEGIO PATRIA NOSTRA #legionarinis  #elitefitness  #community  #wod  #barmuscleup  #muscleup  #running  #reebok  #gohard  #samojako  #crossfit  #crossfitter  #functionalfitness  #determination  #nosurrender  #bemorehuman  #snatch  #crossfittraining  #crossfitrainer  #weightlifting  #clean  #reeboksbija  #frontsquat 
Last heavy #squat day before holiday! Worked up to 180kg/396lbs for single and a brutal 160kg/353lbs front squat to show some grinding ability. No belt. Aim is to squat 180kg for 5 reps by the end of the year. #powerlifting #weightlifting #strength #lifting #gains #biggirlsneedlovetoo
There is no shame in being yourself or even enjoying the foods you love 🍦🍟🍔- I say this because I have received a lot of comments lately in regards to my eating habits. But why? Because I promote health and fitness but I also enjoy cheeky little treats on a daily basis 😜🍦- people are uneducated and cannot see past the "bullshit" that social media presents in regards to certain food groups being better for you than another ❌! - I have a balanced diet, with an active lifestyle - this is only possible when you allow yourself those cheeky treats- trust me it has helped me stay on track and get the body I have always dreamed of 💪🏻💅🏻👙✅ #myfitnessjourney #weightloss #weightlifting #weightwatchers #weightlossjourney #weightlosstransformation #flexibledieting #foodie #foodporn #foodislife #foodnetwork #food #foodblogger #foodphotography #fitnessthewrightway #foodthewrightway #slimmingworld #slimmingworldfollowers #slimming #slimmer #bbcgoodfood #blogger #gymsharkwomen #girlswholift #protein
There is no shame in being yourself or even enjoying the foods you love 🍦🍟🍔- I say this because I have received a lot of comments lately in regards to my eating habits. But why? Because I promote health and fitness but I also enjoy cheeky little treats on a daily basis 😜🍦- people are uneducated and cannot see past the "bullshit" that social media presents in regards to certain food groups being better for you than another ❌! - I have a balanced diet, with an active lifestyle - this is only possible when you allow yourself those cheeky treats- trust me it has helped me stay on track and get the body I have always dreamed of 💪🏻💅🏻👙✅ #myfitnessjourney  #weightloss  #weightlifting  #weightwatchers  #weightlossjourney  #weightlosstransformation  #flexibledieting  #foodie  #foodporn  #foodislife  #foodnetwork  #food  #foodblogger  #foodphotography  #fitnessthewrightway  #foodthewrightway  #slimmingworld  #slimmingworldfollowers  #slimming  #slimmer  #bbcgoodfood  #blogger  #gymsharkwomen  #girlswholift  #protein 
Min træning startede med hovedpine men da jeg kom igang forsvandt den 🤗🎉 og jeg havde god energi fra aftenens is, danske jordbær og det stykke kage 😍🍰🍦🍓👌 lækkert med lidt ekstra kalorier og at jeg havde gavn af det ☺️💖🏋💪 #træning #godenergi #følgmitvægttab #absaremadeinthekitchen #fitfamdk #weightlifting #weightlossjourney #frokost #refeed #refeedmeal #vægttabsrejse #vægttab2017 #dullermedmuller #motivated #vægttab #sundhed2017 #sundkost #kostplan #chokolade #minkamp #motiveret #girlswithmuscles #sundhed #girlswholift #hyggetid #fitnessstudiet #nikegirl
Min træning startede med hovedpine men da jeg kom igang forsvandt den 🤗🎉 og jeg havde god energi fra aftenens is, danske jordbær og det stykke kage 😍🍰🍦🍓👌 lækkert med lidt ekstra kalorier og at jeg havde gavn af det ☺️💖🏋💪 #træning  #godenergi  #følgmitvægttab  #absaremadeinthekitchen  #fitfamdk  #weightlifting  #weightlossjourney  #frokost  #refeed  #refeedmeal  #vægttabsrejse  #vægttab2017  #dullermedmuller  #motivated  #vægttab  #sundhed2017  #sundkost  #kostplan  #chokolade  #minkamp  #motiveret  #girlswithmuscles  #sundhed  #girlswholift  #hyggetid  #fitnessstudiet  #nikegirl 
I just want delts the size of my bun that's all 🍍(my hair bun fyi😂). My operation lean out is $10 off only for a limited time!👙8 Weeks customized nutrition, training program and 24/7 love and support❤️ and etc! Link is in my bio! 🔹
🔹 👻Snapchat: PaigeyyGrillone. 💪🏼Online/Personal Training: foreverfitwithpaige.com.
⬆️Operation Lean Out 8 Week Program👙. 💌questions/inquiries: foreverfitwithpaige@gmail.com. ⚡️@klassnutrition 20% off PAIGEFIT klassnutrition.com.
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#balance #fit #lifestylechange #weightloss #progress #iifym #macros#foreverfit #flexibledieting #weightlifting #foreverfitwithpaigey #fitness #fitfam #healthy #klassnutrition #personaltrainer #supplements #klass #moderation #gym #balance #workoutvideos #workoutideas  #fitspo #fitlife #motivation #workoutmotivation #fitspo #fitspiration #weightlosstransformation #weightloss #bodybuilding
I just want delts the size of my bun that's all 🍍(my hair bun fyi😂). My operation lean out is $10 off only for a limited time!👙8 Weeks customized nutrition, training program and 24/7 love and support❤️ and etc! Link is in my bio! 🔹 🔹 👻Snapchat: PaigeyyGrillone. 💪🏼Online/Personal Training: foreverfitwithpaige.com. ⬆️Operation Lean Out 8 Week Program👙. 💌questions/inquiries: foreverfitwithpaige@gmail.com. ⚡️@klassnutrition 20% off PAIGEFIT klassnutrition.com. 🔹 🔹 #balance  #fit  #lifestylechange  #weightloss  #progress  #iifym  #macros #foreverfit  #flexibledieting  #weightlifting  #foreverfitwithpaigey  #fitness  #fitfam  #healthy  #klassnutrition  #personaltrainer  #supplements  #klass  #moderation  #gym  #balance  #workoutvideos  #workoutideas  #fitspo  #fitlife  #motivation  #workoutmotivation  #fitspo  #fitspiration  #weightlosstransformation  #weightloss  #bodybuilding 
Dagens første seje klient er kørt igennem! 
Bryst/skulder/Triceps er slut! 
Nu står den på 20 min cardio 💦

Derefter skal jeg have 3 af mine super seje klienter og så står den på en times combat! 💪🏻 Det bliver fedt, det bliver hårdt! 
Det er lige mig! 👌🏻 74 kg
21 % fedt 
33,20 kg muskler - men det vigtigste her er, at HUMØRET er i top! ❤

#fitnessbody #fitnessaddict #muscles #shred #fitnessmotivation #bethebest #fitnesstips #motivated #ink #fitness #trainhard #nopainnogain #bodybuilder #fitrat #weightlifting #gymlife #flex #workout #bodybuilding #dedication #fitnessworld #bodygoals #fitgirl #girlsthatlift #tattooedgirls #gymjunkie #hardwork #fitpro #gunshow #happiness
Dagens første seje klient er kørt igennem! Bryst/skulder/Triceps er slut! Nu står den på 20 min cardio 💦 Derefter skal jeg have 3 af mine super seje klienter og så står den på en times combat! 💪🏻 Det bliver fedt, det bliver hårdt! Det er lige mig! 👌🏻 74 kg 21 % fedt 33,20 kg muskler - men det vigtigste her er, at HUMØRET er i top! ❤ #fitnessbody  #fitnessaddict  #muscles  #shred  #fitnessmotivation  #bethebest  #fitnesstips  #motivated  #ink  #fitness  #trainhard  #nopainnogain  #bodybuilder  #fitrat  #weightlifting  #gymlife  #flex  #workout  #bodybuilding  #dedication  #fitnessworld  #bodygoals  #fitgirl  #girlsthatlift  #tattooedgirls  #gymjunkie  #hardwork  #fitpro  #gunshow  #happiness 
Stair today, legs gone tomorrow. Brilliant work from Andy this morning. #stairworkout #gymlife
Sprengt eure Grenzen. Geht ans Limit. Unter extremen Bedingungen entwickelt sich die Persönlichkeit weiter.
Sprengt eure Grenzen. Geht ans Limit. Unter extremen Bedingungen entwickelt sich die Persönlichkeit weiter.
Give the negative energy to the iron. Beat it and let it go. If you can learn to do that, the "magic" iron will reward you- body, mind & soul... 💪🏋🏻‍♀️🙏🏻🇺🇸✌️❤️🙂
#womenwithmuscle #womenwholift #gym #gymrat #gymlife #fit #fitness #bodybuilding #weights #weightlifting #muscle #strength #motivation #train #physique #workout #sweat #lifting #fitat40 #fitnessmotivation #iron #strongwomen #gains #barbell #fitmom
My upper back, traps and delts are what I'm the happiest with, even though this photo doesn't do much justice.
My upper back, traps and delts are what I'm the happiest with, even though this photo doesn't do much justice.
Schnelles selfie im gym geht immer klar😎💪 seit montag meinen neuen Traingsplan ballern.. Push, pull Beine 😜 das ganze 2 mal die woche😈 
#gymlife #selfie📱 #FLEXING #gym #workout #discipline #justthebeginning #letsgo #fitnesslifestyle #hardworker #fitness #bodybuilding #gains #gainsonpoint #gainsmadeinthekitchen #goals #fitness #weightlifting
To see our 5am do battle with Groundhog's Day, check out our story!!
To see our 5am do battle with Groundhog's Day, check out our story!!
What does it take to get ready for a workout?
I am beginning to understand this better each day as I get older – or should I say, wiser. Or maybe just more experienced. When I was in my 20’s, I could roll into the gym and start a workout immediately with no problem. Now... it’s a different story.
Warm-ups are essential to review the mechanics of the more complicated movements in the workout. There are several components that we, as coaches, will use to get you ready, and we generally start by working on mobility drills. This can be something from banded stretches, lacrosse balls, foam rolling, dynamic movements. The primary goal here is to get the major muscle groups that are going to be utilized in the workout ready. Usually followed by some quicker drills that focus on increasing the heart rate. We want to get ready the muscles and joints for the work that is demanded of them. For example, if we are doing squats in the strength cycle or the WOD, you can expect to see a variation of lunges to get the hips nice and open; if we have a pressing motion, then we will target the shoulders.
At CFN we find it important to review the movements in the workout as part of our warm up; this is a great time to spend on technique. Most of our workouts are less than 20 minutes, which allows us to fill the rest of the hour with time to address weaknesses and/or focus on more complex movements such as the snatch, HSPU technique, OHS, etc, etc...
If there’s oly lifting involved in the workout, its important to also demonstrate before the WOD, so that you can have a point of reference for good movement. It’s also a great time to discuss some of the common faults (in lifting) that we could potentially see during class. 
Check our website @crossfit_newmarket to enrol on our intro class or get in touch with me for a more personalised training! .
#fitfood #nutrition #cardio #weightlifting #lift #aesthetic #wod #newzealand #crossfit #fitspiration #fitfam #fit #motivation #body #aesthetic #fitness #fitstagram #auckland #health #newmarketnz #fitnessaddict #fitspo #train #training #muscle #diet #getfit #cleaneating #supplements #exercise #gain
What does it take to get ready for a workout? I am beginning to understand this better each day as I get older – or should I say, wiser. Or maybe just more experienced. When I was in my 20’s, I could roll into the gym and start a workout immediately with no problem. Now... it’s a different story. Warm-ups are essential to review the mechanics of the more complicated movements in the workout. There are several components that we, as coaches, will use to get you ready, and we generally start by working on mobility drills. This can be something from banded stretches, lacrosse balls, foam rolling, dynamic movements. The primary goal here is to get the major muscle groups that are going to be utilized in the workout ready. Usually followed by some quicker drills that focus on increasing the heart rate. We want to get ready the muscles and joints for the work that is demanded of them. For example, if we are doing squats in the strength cycle or the WOD, you can expect to see a variation of lunges to get the hips nice and open; if we have a pressing motion, then we will target the shoulders. At CFN we find it important to review the movements in the workout as part of our warm up; this is a great time to spend on technique. Most of our workouts are less than 20 minutes, which allows us to fill the rest of the hour with time to address weaknesses and/or focus on more complex movements such as the snatch, HSPU technique, OHS, etc, etc... If there’s oly lifting involved in the workout, its important to also demonstrate before the WOD, so that you can have a point of reference for good movement. It’s also a great time to discuss some of the common faults (in lifting) that we could potentially see during class. Check our website @crossfit_newmarket to enrol on our intro class or get in touch with me for a more personalised training! . #fitfood  #nutrition  #cardio  #weightlifting  #lift  #aesthetic  #wod  #newzealand  #crossfit  #fitspiration  #fitfam  #fit  #motivation  #body  #aesthetic  #fitness  #fitstagram  #auckland  #health  #newmarketnz  #fitnessaddict  #fitspo  #train  #training  #muscle  #diet  #getfit  #cleaneating  #supplements  #exercise  #gain 
Another great FLOW session last night focus was on shoulders and back mobility and stretching. Then finish off with some headstands and handstands!!! Flow yoga and mobility class 8-9pm every Tuesday evening at CFL. 🤸🏿‍♀️💥💪🏽🤸🏼‍♂️🙏🏽 #crossfit #weightlifting #bodybuilding #eatclean #fit #fitness #fitfam #oly #instafit #gymlife #health #strong #lift #workout #body #muscle #instagood #inspiration #squat #weightloss #fitnessmotivation #getfit #summer #olylifts #training #insta #inspire #heavyrep #nutrition
Another great FLOW session last night focus was on shoulders and back mobility and stretching. Then finish off with some headstands and handstands!!! Flow yoga and mobility class 8-9pm every Tuesday evening at CFL. 🤸🏿‍♀️💥💪🏽🤸🏼‍♂️🙏🏽 #crossfit  #weightlifting  #bodybuilding  #eatclean  #fit  #fitness  #fitfam  #oly  #instafit  #gymlife  #health  #strong  #lift  #workout  #body  #muscle  #instagood  #inspiration  #squat  #weightloss  #fitnessmotivation  #getfit  #summer  #olylifts  #training  #insta  #inspire  #heavyrep  #nutrition 
But first let me take a selfie ❤
But first let me take a selfie ❤
Another one from @fitconuk taken by @peetfitnessmarbella messing around as usual taking it seriously doesn't mean you can't have fun and enjoy the day, so many people don't even talk to each other back stage so it's great to meet like minded people ✌🏽
Another one from @fitconuk taken by @peetfitnessmarbella messing around as usual taking it seriously doesn't mean you can't have fun and enjoy the day, so many people don't even talk to each other back stage so it's great to meet like minded people ✌🏽
Too many people pretending to be interested in shit they aren't really interested in, so people can continue pretending to be interested in them. 
They want to see you do well, but never better than them. Remember that 💭 🐍
Too many people pretending to be interested in shit they aren't really interested in, so people can continue pretending to be interested in them. They want to see you do well, but never better than them. Remember that 💭 🐍
Starting to get really fatigued 🏃🏼🚶🏼 and gradually more and more sore. Really should be taking a break from the gym for 1-2 days but with the free time that comes with uni holidays and the progress 👍🏼🙌🏼 happening in my strength I #cantstopwontstop 😅😱. Instead I've been trying to take it easy outside of the gym.. if I'm starting to feel continuously weak I might have to force a rest day but until then the shred continues!! 👊🏼💪🏼 .
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#slimdown #instafit #instagram #instagood #instalike #progress #selfie #lean #activewear #active #fitness #fitnessmotivation #fitnessaddict #weightloss #weightlifting #weightlossjourney #weights #cardio #running #sprints #pullups #training #athletic #plyometrics #gym #gains #protein
Starting to get really fatigued 🏃🏼🚶🏼 and gradually more and more sore. Really should be taking a break from the gym for 1-2 days but with the free time that comes with uni holidays and the progress 👍🏼🙌🏼 happening in my strength I #cantstopwontstop  😅😱. Instead I've been trying to take it easy outside of the gym.. if I'm starting to feel continuously weak I might have to force a rest day but until then the shred continues!! 👊🏼💪🏼 . . . . . . . . . . . . . . . . . . . . . . . #slimdown  #instafit  #instagram  #instagood  #instalike  #progress  #selfie  #lean  #activewear  #active  #fitness  #fitnessmotivation  #fitnessaddict  #weightloss  #weightlifting  #weightlossjourney  #weights  #cardio  #running  #sprints  #pullups  #training  #athletic  #plyometrics  #gym  #gains  #protein 
#WOD 1 was week 3 day 3 of my Olympic weightlifting cycle. 5 x 1 snatch, 3 x 3 snatch pull, and 5 x 2 front squat. Heavier weights for all this morning but definitely no max outs. Fast pacing to keep me moving. I'm really enjoying this stuff. #humpday #Bedhead 
#personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #fitness #swole #gainz #homegym #garagegym #garagegymlife #swampass #ryourogue #metcon #garagewod #ROC #garagewodwarriors
#WOD  1 was week 3 day 3 of my Olympic weightlifting cycle. 5 x 1 snatch, 3 x 3 snatch pull, and 5 x 2 front squat. Heavier weights for all this morning but definitely no max outs. Fast pacing to keep me moving. I'm really enjoying this stuff. #humpday  #Bedhead  #personaltrainer  #crossfit  #olympiclifting  #weightlifting  #bodybuilding  #fit  #fitness  #swole  #gainz  #homegym  #garagegym  #garagegymlife  #swampass  #ryourogue  #metcon  #garagewod  #ROC  #garagewodwarriors 
I didn't intend on going to the gym today but considering the amount of Jaffa Cakes I consumed last night, I took my sorry self to the gym for some cardio 👀😂🙄🙄 #gym #lifting #weightlifting #weighttraining #jaffacakes #carbsarelife #nike #adidas #strength #training #workout  #weightlossjourney #weightloss #cutting #exercise #fitbit #fitness #fitfam #health #healthy #vegetarian #liveagreatstory #mfp #myfitnesspal #iifym #macros #flexibledieting #diet #food
I didn't intend on going to the gym today but considering the amount of Jaffa Cakes I consumed last night, I took my sorry self to the gym for some cardio 👀😂🙄🙄 #gym  #lifting  #weightlifting  #weighttraining  #jaffacakes  #carbsarelife  #nike  #adidas  #strength  #training  #workout  #weightlossjourney  #weightloss  #cutting  #exercise  #fitbit  #fitness  #fitfam  #health  #healthy  #vegetarian  #liveagreatstory  #mfp  #myfitnesspal  #iifym  #macros  #flexibledieting  #diet  #food 
Strong Not Skinny 💪🏻 3 mile #run + #back & #biceps 🏃‍♀️🏋️‍♀️ @optimumnutrition @nikerunning @nike @nikesportswear @nikewomen @garmin @trichicks @sunwarriortribe @garminfitness @ironchicks @nuunhydration @glukosenergy #strong #flex #nofilter #aesthetics #weightlifting #bodybuilding #fitness #humpday #fit #fitfam #athlete #triathlete #strongnotskinny #muscles  #girlswithmuscle #girlswholift #gains #gainz #hustle #grind #fitchick #fitgirls #fitchicks #muscle #eattogrow #dietitian #watchme
Strong Not Skinny 💪🏻 3 mile #run  + #back  & #biceps  🏃‍♀️🏋️‍♀️ @optimumnutrition @nikerunning @nike @nikesportswear @nikewomen @garmin @trichicks @sunwarriortribe @garminfitness @ironchicks @nuunhydration @glukosenergy #strong  #flex  #nofilter  #aesthetics  #weightlifting  #bodybuilding  #fitness  #humpday  #fit  #fitfam  #athlete  #triathlete  #strongnotskinny  #muscles  #girlswithmuscle  #girlswholift  #gains  #gainz  #hustle  #grind  #fitchick  #fitgirls  #fitchicks  #muscle  #eattogrow  #dietitian  #watchme 
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A lil treasure from 🇺🇸 with ❤️ 😱😱😱😍😍😍😍 Can't wait to try this Grape Pulse!! 🍇 what's your favourite flavour? I wanna make it into jello :D @legionath
A lil treasure from 🇺🇸 with ❤️ 😱😱😱😍😍😍😍 Can't wait to try this Grape Pulse!! 🍇 what's your favourite flavour? I wanna make it into jello :D @legionath
They're getting easier 💪 Such a good workout last night. Incorporating more full body workouts up until my holiday and really enjoying it 🙌 so important to do workouts you enjoy to keep you motivated
They're getting easier 💪 Such a good workout last night. Incorporating more full body workouts up until my holiday and really enjoying it 🙌 so important to do workouts you enjoy to keep you motivated
My #wcw @enava03 ya van 25 lbs menos, felicidades campeona 👏🏾👏🏾👏🏾👏🏾 y lo mejor comiendo rico y disfrutando su jornada. Si necesitas ayuda para perder peso o transformar tu estilo de vida contáctame al 804-517-0521 o DM 📫📩 #yesyoucan #yesyoucancoach #antesydespues #beforeandafter #beforeandafterweightloss #cuerpoenconstruccion #eatwell #eatsmart #eatclean #eathealthy #fitfam #fitmom #fitforlife #fitnessjourney #fitnessmotivation #soyfitness #weightlifting #womenempoweringwomen
My #wcw  @enava03 ya van 25 lbs menos, felicidades campeona 👏🏾👏🏾👏🏾👏🏾 y lo mejor comiendo rico y disfrutando su jornada. Si necesitas ayuda para perder peso o transformar tu estilo de vida contáctame al 804-517-0521 o DM 📫📩 #yesyoucan  #yesyoucancoach  #antesydespues  #beforeandafter  #beforeandafterweightloss  #cuerpoenconstruccion  #eatwell  #eatsmart  #eatclean  #eathealthy  #fitfam  #fitmom  #fitforlife  #fitnessjourney  #fitnessmotivation  #soyfitness  #weightlifting  #womenempoweringwomen 
Working on those rear delts 💪🏽💪🏽 smashed shoulders today, shoutout to my coach @cleverlymichelle for always encouraging me to surprise myself and to put in a 110% @goldsgymwa @vikingliftwear #ifbb #bikinicompetitor #fitness #weightlifting #muscle #leanmuscle #shredded #shoulders #back #weightlifting #goldsgym #motivation #personal #goals #workout #progress #strong
더워죽겠네. 날씨가사람잡네.
등운동 중량칠려다가 힘들어서
자극 위주로 바꿈 여름이싫다.
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#운동 #헬스 #운스타그램 #헬스장
#운동하는남자 #운동하는여자 #운동화
#웨이트 #바디체크 #철봉 #풀업 #등운동
#눈바디 #거울 #나이키 #뱃살
#gym #fitness #gymaddict 
#weightlifting #health #diet
Booty gains motivation 🍑🍑
Credit to @_amandarosepasko .
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Dont forget to follow @ffitness.inspo for more transformations 💪
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#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #amazing #progress #gains #goals #kardashian #kimkardashian #kyliejenner #healthy #healthyfood #muscles #body #booty #kiss #fashion #selenagomez #onedirection #justinbieber #love #squats
Hump Day Training - 1) overhead squat with jerk positioning ,2) snatch blocks, 3) clean & jerk complex. @beckyfec56 @davidpurser91 #work#usaw #training #weightlifting #gym @liftinglife
Hump Day Training - 1) overhead squat with jerk positioning ,2) snatch blocks, 3) clean & jerk complex. @beckyfec56 @davidpurser91 #work #usaw  #training  #weightlifting  #gym  @liftinglife