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Just received my first muscle food delivery #musclefoods #protein #meat #diet #health #weightloss
Our ancestors evolved eating plants, meats, fish, nuts and seeds and some fruits and they became the top of the food chain and look how we developed our brains developed to become what we are with what we have today! Eat the things your body was created to do.

#paleo #primal #keto #weightloss #health #fitfam #lowcarb #highfat #macros #calories #caveman #meat #eatclean
Po paru latach reżimu i pilnowania ryżu co do grama ;) węgli co do grama, czy czegokolwiek innego co do grama, od jesieni testowałam... a raczej przygotowywałam głowę do bardziej otwartego podejścia do odżywiania. Zaczęło się rok temu od spotkania/szkolenia z Tadeuszem Sowińskim i propagowanym przez niego elastycznym podejsciem do diety czyli iifym (IF IT FITS YOUR MACRO). Potem, gdzieś w czerwcu 2016 wpadła mi w ręce książka państwa Wilków o systemie #2xme, co w sporym uproszczeniu oznacza połączenie iifym z if (post przerywany) i carbcyclingiem. Spoko podejście na redukcję. Są dni na bogato, są dni na biedę, ale psychika nie jest zmęczona głodem. System w oryginale jest przygotowany dla osob zielonych aktywnie albo po prostu nie majacych ochoty na ćwiczenia. Autorzy ręczą że i bez aktywności to zadziała. Ja jestem aktywna od lat, więc z pomocą #2xmeextra musiałam troszkę podrasować swoją miskę. Za mną jakieś dwa tygodnie, pierwszy konkretny spadek na wadze zaliczony a jak widać po fotce, raczej nie cierpię patrząc na talerz 😂😂😂 Od wczoraj ograniczylam swoją aktywność w grupie facebookowej 2xme i swoje przepisy oraz wrażenia będę publkowac tu. Fejs za bardzo stalkuje, po 2 fotach z przepisami mialam 63 wiadomosci na messengerze i 19 zap do znajomych.  Szkoda mi na to czasu. #corncakes  #mąkakukurydziana #plackikukurydziane  #bezglutenowo #śniadanie #2xme #extras #posiłekextra #extrakalorie #iifym #iifymgirls #iifymwomen #flexibledieting #flexiblediet  #beforeworkout #redukcja #redukujemy #reduceyourweight #weightloss
Po paru latach reżimu i pilnowania ryżu co do grama ;) węgli co do grama, czy czegokolwiek innego co do grama, od jesieni testowałam... a raczej przygotowywałam głowę do bardziej otwartego podejścia do odżywiania. Zaczęło się rok temu od spotkania/szkolenia z Tadeuszem Sowińskim i propagowanym przez niego elastycznym podejsciem do diety czyli iifym (IF IT FITS YOUR MACRO). Potem, gdzieś w czerwcu 2016 wpadła mi w ręce książka państwa Wilków o systemie #2xme , co w sporym uproszczeniu oznacza połączenie iifym z if (post przerywany) i carbcyclingiem. Spoko podejście na redukcję. Są dni na bogato, są dni na biedę, ale psychika nie jest zmęczona głodem. System w oryginale jest przygotowany dla osob zielonych aktywnie albo po prostu nie majacych ochoty na ćwiczenia. Autorzy ręczą że i bez aktywności to zadziała. Ja jestem aktywna od lat, więc z pomocą #2xmeextra  musiałam troszkę podrasować swoją miskę. Za mną jakieś dwa tygodnie, pierwszy konkretny spadek na wadze zaliczony a jak widać po fotce, raczej nie cierpię patrząc na talerz 😂😂😂 Od wczoraj ograniczylam swoją aktywność w grupie facebookowej 2xme i swoje przepisy oraz wrażenia będę publkowac tu. Fejs za bardzo stalkuje, po 2 fotach z przepisami mialam 63 wiadomosci na messengerze i 19 zap do znajomych. Szkoda mi na to czasu. #corncakes  #mąkakukurydziana  #plackikukurydziane  #bezglutenowo  #śniadanie  #2xme  #extras  #posiłekextra  #extrakalorie  #iifym  #iifymgirls  #iifymwomen  #flexibledieting  #flexiblediet  #beforeworkout  #redukcja  #redukujemy  #reduceyourweight  #weightloss 
An hours fasted cardio done this morning then some spa time to relax those muscles, all finished with a black coffee. Today is a good day 👌

#intermittentfasting #fasting #cardio #gym #workout #weightloss #tone #muscle #lift #gymgirl #coffee #fuel #spa #fitness #fastedcardio #happy #motivation #journey #selfie  #instafit
Find your passion that pushes you to become a better version of yourself 
@thebod_ @massnutritionumina @massnutritiongosford 
#thebod #bodbades #bodresults #transformation #mumlife #mumfitspo #weightloss #weightlifting #limits #mindset #fitspiration #fitness #gym #gymtime #gymlife #missnutrition #masslife #massnutrition #gainz #love #goals
Wow this is crazy! Love seeing transformations like this. And it only took 4 months?! 😮
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Mae, you look incredible you should be so proud of yourself 🙌🙂 this has obviously been not just a physical transformation but a mental and emotional one too ❤️
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"Before starting this program I was unhappy, tired all the time, my skin was horrible to the point I couldn't stand to look at myself in the mirror without makeup on, spray tan was like my comfort blanket, I didn't hate my body so much when I was covered in it. - writing this now it all sounds so surreal and that that was so far in the past. but if I manage to relate to someone else, maybe even just one who was in the same position I was and help them get to the mindset I have right now then mission accomplished. ✅🙈✌🏻️✨
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This entire journey was just meant to be a weight loss journey but I'm now the happiest I've ever been, I have all this energy I only dreamed of having, my mindset is so strong that nothing can tear me down and now I'm actually helping girls do what I did, THAT, is something that excites the hell out of me!"
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If this resonates with anyone, don't hesitate to reach out! I will support you every step of the way 🙂💚
#transformationhumpday #holymoly #nutritionalcleansing #goals #weightloss #weightlosstips #weightlossmotivation #health #happy #selflove #nutrition #fattofit #energy #flatstomach #startyourlife
Wow this is crazy! Love seeing transformations like this. And it only took 4 months?! 😮 • Mae, you look incredible you should be so proud of yourself 🙌🙂 this has obviously been not just a physical transformation but a mental and emotional one too ❤️ • "Before starting this program I was unhappy, tired all the time, my skin was horrible to the point I couldn't stand to look at myself in the mirror without makeup on, spray tan was like my comfort blanket, I didn't hate my body so much when I was covered in it. - writing this now it all sounds so surreal and that that was so far in the past. but if I manage to relate to someone else, maybe even just one who was in the same position I was and help them get to the mindset I have right now then mission accomplished. ✅🙈✌🏻️✨ - This entire journey was just meant to be a weight loss journey but I'm now the happiest I've ever been, I have all this energy I only dreamed of having, my mindset is so strong that nothing can tear me down and now I'm actually helping girls do what I did, THAT, is something that excites the hell out of me!" • • • If this resonates with anyone, don't hesitate to reach out! I will support you every step of the way 🙂💚 #transformationhumpday  #holymoly  #nutritionalcleansing  #goals  #weightloss  #weightlosstips  #weightlossmotivation  #health  #happy  #selflove  #nutrition  #fattofit  #energy  #flatstomach  #startyourlife 
Energy required today ... on the fat burning, energy giving, hydrating tea today 
#tea #fatburning #weightloss #energy
Welcome to What, what Wednesday!! What will you do different today??
👍 Drink more water
👍 Read some personal development 👍 Take extra steps at work
👍 Make someone smile
👍 Volunteer 👍 Give it your best today!! #smile😊 #loveit #giveityourbest #betternutrition #weightloss #gainmuscle #healthyliving #summeriscoming #summerbodychallenge 
#joinmysummerbodychallenge
RESULTS AFTER 2 BC

She was never a big girl as you can tell but she did have a slightly higher bf % for some of her stature & just like most people hates parts of her body so she came to me...
Her hips & under bra extras are gone. Stomach visibly tighter & more defined keep it up girl, just amazing 🥊

#client #weightloss #weightlosstransformation #exercise #gymlover #strong #healthylifestyle #balanceddiet #nofaddietshere #abs #core #toned #toning #active #healthy #glowing #fitsporation
RESULTS AFTER 2 BC She was never a big girl as you can tell but she did have a slightly higher bf % for some of her stature & just like most people hates parts of her body so she came to me... Her hips & under bra extras are gone. Stomach visibly tighter & more defined keep it up girl, just amazing 🥊 #client  #weightloss  #weightlosstransformation  #exercise  #gymlover  #strong  #healthylifestyle  #balanceddiet  #nofaddietshere  #abs  #core  #toned  #toning  #active  #healthy  #glowing  #fitsporation 
Breakfast...
Vanilla protein world shake with alpro almond milk and strawberries, cantaloupe melon and galia melon 
#weightloss #proteinworld #fruitbowl
The moment before the storm sets in. I live for that.
📸@kim.j.smith
The moment before the storm sets in. I live for that. 📸@kim.j.smith
Oh my Christ I need a tan 🙄
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Core workout complete! Struggled at the very last V-sit, nearly gave up 40 seconds in but had to remind myself that the defeatist attitude has to 🔚 as it'll get me nowhere‼️ Time to chill and do some uni work before a fat burn class at half 4, hope you're all having a fabulous morning💯
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#ilikethewayyoumove #homeworkout #coreworkout #core #weightloss #weightlossjourney #cardio #workout #workhard #lifestyle #riseandgrind #motivation #determination #consistency #fitspo #fitspiration #guy
Oh my Christ I need a tan 🙄 - - Core workout complete! Struggled at the very last V-sit, nearly gave up 40 seconds in but had to remind myself that the defeatist attitude has to 🔚 as it'll get me nowhere‼️ Time to chill and do some uni work before a fat burn class at half 4, hope you're all having a fabulous morning💯 - - - #ilikethewayyoumove  #homeworkout  #coreworkout  #core  #weightloss  #weightlossjourney  #cardio  #workout  #workhard  #lifestyle  #riseandgrind  #motivation  #determination  #consistency  #fitspo  #fitspiration  #guy 
Toffee coffee ☕️ with 2 cereal bars kinda counts as 3 though coz you get two in the special k one 😏😋 these were well needed as done a long walk this morning just got home I'm currently on 12,790 steps and it's only 10.50am 🙈🙊 feeling good 💪🏻😊 plus  I can eat back the calories I've burned which I'm super happy about as more food = happy Emma😇😂
Hope everyone has a lovely day ☀️💕
Toffee coffee ☕️ with 2 cereal bars kinda counts as 3 though coz you get two in the special k one 😏😋 these were well needed as done a long walk this morning just got home I'm currently on 12,790 steps and it's only 10.50am 🙈🙊 feeling good 💪🏻😊 plus I can eat back the calories I've burned which I'm super happy about as more food = happy Emma😇😂 Hope everyone has a lovely day ☀️💕
ACV....how do you take yours?
Don't go thinking that just because you like vinegar on your hot chips it should be a piece of cake. This stuff is POTENT. But the benefits make it worthwhile.
I find the only way I can handle it is by turning it into a tea. With winter on the way combing it with hot water, honey and lemon is the perfect cold weather drink ☕️🍋
#acv #applecidervinegar #tea #honeyandlemon #winter #winterdrink #healthbenefits #foodisfuel #foodforfuel #foodismedicine #cleaneating #weightloss #fitchick #weightlossjourney #healthyrissy
ACV....how do you take yours? Don't go thinking that just because you like vinegar on your hot chips it should be a piece of cake. This stuff is POTENT. But the benefits make it worthwhile. I find the only way I can handle it is by turning it into a tea. With winter on the way combing it with hot water, honey and lemon is the perfect cold weather drink ☕️🍋 #acv  #applecidervinegar  #tea  #honeyandlemon  #winter  #winterdrink  #healthbenefits  #foodisfuel  #foodforfuel  #foodismedicine  #cleaneating  #weightloss  #fitchick  #weightlossjourney  #healthyrissy 
Wunderbar wenn man jemanden inspirieren kann und er einen dann dadurch ebenfalls wieder inspiriert. Inspiration 2.0 @realsoul_mary ❤️ Avocado mit Ei ist ja schon fast wieder ein Klassiker. Egal wer auf die Idee kam, verdient einen Orden. 😊
#avocadodiealigatorbirne 
#bestefettquelle 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳
#food #eat #instafood #foodoninstagram #fitnessfood #foodblogger #delicious #healthy #healthyfood #love #foodphotography #foodphoto #avocado #eggs #breakfast #fitnessjourney #weightloss #weightlossjourney #fattofit #afterbabybody #photooftheday #berlin #abnehmen #abnehmtagebuch #lecker #ernährungsumstellung #abspecken
Wunderbar wenn man jemanden inspirieren kann und er einen dann dadurch ebenfalls wieder inspiriert. Inspiration 2.0 @realsoul_mary ❤️ Avocado mit Ei ist ja schon fast wieder ein Klassiker. Egal wer auf die Idee kam, verdient einen Orden. 😊 #avocadodiealigatorbirne  #bestefettquelle  🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 #food  #eat  #instafood  #foodoninstagram  #fitnessfood  #foodblogger  #delicious  #healthy  #healthyfood  #love  #foodphotography  #foodphoto  #avocado  #eggs  #breakfast  #fitnessjourney  #weightloss  #weightlossjourney  #fattofit  #afterbabybody  #photooftheday  #berlin  #abnehmen  #abnehmtagebuch  #lecker  #ernährungsumstellung  #abspecken 
APRIL TOTAL ⬇💪💕 -
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Hoping for May to be more in line with January or March but pleased that April is an overall loss!🤞
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#weightloss #april #slimmingworlduk #swjourney #motivated #slimmingworldsupport #slimmingworldfamily
I just love my English breakfast tea and choc chip flapjack for elevenses everyday. It keeps me lean (not), mean (not) and it's full of detox stuff (well chocolate has detox stuff in right...?) 🤷🏻‍♀️ All jokes aside this is me taking a stand against detox teas. Some are dangerous and contain natural laxatives and they recommend that you consume it for longer than is healthy. Some just make spurious claims about how you can lose weight and get 'skinny' by drinking it. People, if you want to lose weight, make gains or just stay healthy then a herbal tea ain't going to help. Eat according to your goals, move your body regularly and stay consistent. The results will come and you will be much healthier. Who's with me?
I just love my English breakfast tea and choc chip flapjack for elevenses everyday. It keeps me lean (not), mean (not) and it's full of detox stuff (well chocolate has detox stuff in right...?) 🤷🏻‍♀️ All jokes aside this is me taking a stand against detox teas. Some are dangerous and contain natural laxatives and they recommend that you consume it for longer than is healthy. Some just make spurious claims about how you can lose weight and get 'skinny' by drinking it. People, if you want to lose weight, make gains or just stay healthy then a herbal tea ain't going to help. Eat according to your goals, move your body regularly and stay consistent. The results will come and you will be much healthier. Who's with me?
God, the excitement of my breakfasts is almost too much to bear sometimes 😑 Arla protein yoghurt (1) with an Alpen Light (part HExB) and the all-important coffee (milk part HExA) Hope everyone has a happy Wednesday! #extraeasy #slimmingworld #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #synfree #swinsta #swfood #slimmingworldfood #freefood #speedfood #hexa #hexb #foodoptimising #weightloss #weightlossjourney #weightlosstransformation
God, the excitement of my breakfasts is almost too much to bear sometimes 😑 Arla protein yoghurt (1) with an Alpen Light (part HExB) and the all-important coffee (milk part HExA) Hope everyone has a happy Wednesday! #extraeasy  #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #synfree  #swinsta  #swfood  #slimmingworldfood  #freefood  #speedfood  #hexa  #hexb  #foodoptimising  #weightloss  #weightlossjourney  #weightlosstransformation 
It's dark & rainy, very tempting to lay in bed. But I'm up & ready for barbell Bootcamp! #bootcamp #weightlifting #girlswholift #strongwomen #weightlossjourney #weightloss #motivation
Messy food is good food! Homemade soft tacos 🌮 tofu, pepper, mushrooms, avocado 🥑 #homemade #mexican #vet #vetlife #fitness #weightloss #cleaneating #eatclean #plantbased #plantpower #vegan #vegansofig #vegangirl #veganlife #veganfood
🎈Aynı Ara öğün yapmaktan sıkılanlar
🎈Değişiklik yapmak isteyenler
🎈Yolda, dışarda, cafede kahvenin yanına sağlıklı atıştırmalık arayanlar
🎈sağlıklı veya beisn değeri açısından zengin çikolata yemek isteyenler buraya bakınız efendim😉 istediğiniz seçeneklere alternatif olabir, ara öğünde kullanabilirsiniz, afiyet olsun😊
#diyetisyen #anamurdiyetisyen #diyetisyendemetcilingir #sağlık #kiloverimi #zayıflama #kiloalımı #motivasyon #mutluluk #hafiflik  #güzellik #eatclean #eatright #healthydiet #fit #tobefit #tobebetter #weightloss #diyetteyiz #zayıflamazamanı #form #beforeafterweight ☎️5321770033 #züber #araöğün #çikolata
🎈Aynı Ara öğün yapmaktan sıkılanlar 🎈Değişiklik yapmak isteyenler 🎈Yolda, dışarda, cafede kahvenin yanına sağlıklı atıştırmalık arayanlar 🎈sağlıklı veya beisn değeri açısından zengin çikolata yemek isteyenler buraya bakınız efendim😉 istediğiniz seçeneklere alternatif olabir, ara öğünde kullanabilirsiniz, afiyet olsun😊 #diyetisyen  #anamurdiyetisyen  #diyetisyendemetcilingir  #sağlık  #kiloverimi  #zayıflama  #kiloalımı  #motivasyon  #mutluluk  #hafiflik  #güzellik  #eatclean  #eatright  #healthydiet  #fit  #tobefit  #tobebetter  #weightloss  #diyetteyiz  #zayıflamazamanı  #form  #beforeafterweight  ☎️5321770033 #züber  #araöğün  #çikolata 
Eat just plants and watch your happiness and reality of life change for the better 💥 #trustit #govegan #crueltyfree #health #weightloss #hclf #vegan #plantbased #vegansofig #whatveganseat #veganfoodporn #delicious #lentilbolognese
"You are the only one that can limit yourself"  Men's warren gym jacket black and Men's Warren gym pants black #Gym #Life #Fitnessforlifefactory #Fitnesslife #Motivation #Inspiration #Healthyliving #Athlete 
www.fitnessforlifefactory.com
Respekt! Das habe ich aufgespürt bei @mistyonpointe 🏀 - Erstaunlich. 🍏 Der Post hat mich absolut angefeuert nun keineswegs aufzugeben, und statt dessen weiter an meiner Traumfigur zu buckeln! - Bitte vergesst ebenfalls keineswegs auf die URL in meiner Bio zu drücken, damit mein Internet-Tagebuch bissel wachsen kann. Wünsche euch einen fabelhaften Tag! 😂 🏈
#wwmädels #weightloss #breakfast #fitfam #food #healthyfood #foodporn #gym #lecker #gesund #eatclean #motivation #wir2punkt0 #cologne #ernährung #feelinggood #gesundleben #lifestyle #instagood #loseweightnow #fitfood #fitforfun #abnehmen #healthylifestyle
Respekt! Das habe ich aufgespürt bei @mistyonpointe 🏀 - Erstaunlich. 🍏 Der Post hat mich absolut angefeuert nun keineswegs aufzugeben, und statt dessen weiter an meiner Traumfigur zu buckeln! - Bitte vergesst ebenfalls keineswegs auf die URL in meiner Bio zu drücken, damit mein Internet-Tagebuch bissel wachsen kann. Wünsche euch einen fabelhaften Tag! 😂 🏈 #wwmädels  #weightloss  #breakfast  #fitfam  #food  #healthyfood  #foodporn  #gym  #lecker  #gesund  #eatclean  #motivation  #wir2punkt0  #cologne  #ernährung  #feelinggood  #gesundleben  #lifestyle  #instagood  #loseweightnow  #fitfood  #fitforfun  #abnehmen  #healthylifestyle 
I'm here to tell you that you can do whatever you put your mind to.... I'm always asked, "what made you lose weight?" My answer is always.... I knew I needed to change my lifestyle and I wanted to be healthy.... I haven't turned back since and I am thankful for that.... This lifestyle change has proven to me that I can face challenges that come my way and I gained confidence that I never had before.... Shout out to all the people who are currently on a journey of their own.... Please don't compare your beginning to someone else's end.... Focus on YOUR JOURNEY and the results will follow❤️
I'm here to tell you that you can do whatever you put your mind to.... I'm always asked, "what made you lose weight?" My answer is always.... I knew I needed to change my lifestyle and I wanted to be healthy.... I haven't turned back since and I am thankful for that.... This lifestyle change has proven to me that I can face challenges that come my way and I gained confidence that I never had before.... Shout out to all the people who are currently on a journey of their own.... Please don't compare your beginning to someone else's end.... Focus on YOUR JOURNEY and the results will follow❤️
Samurai Fun Workout 😛😍😜😎🙄😈😇😊😂😂😂!
Stay Fit! Have Fun! Be Happy 😆!
Looks like a lot of Fun to me 😍😛😇😎!
Work hard - Dream Big 😍😎😈😇😊!
Teamwork makes the Dream work 😍😍😎😇!
Stay fit & healthy ! 😛😎😛!
Life is sweet 😛😍😎!
Keep smiling 😛😍!
Also , 👉 link in bio.
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#fighting #fighter #rawfood #stickfighting #conditioning #warriorbeachbootcamp #maroubrabeach #healthy #fitness #grappling #beach #smile #happy #boxing #athlete #kickboxing #mma #friends #bootcamp #love #cleaneating #dreambit #workout #body #weightloss #nutrition #militarytraining #keynotespeaker #followme #like4like
Samurai Fun Workout 😛😍😜😎🙄😈😇😊😂😂😂! Stay Fit! Have Fun! Be Happy 😆! Looks like a lot of Fun to me 😍😛😇😎! Work hard - Dream Big 😍😎😈😇😊! Teamwork makes the Dream work 😍😍😎😇! Stay fit & healthy ! 😛😎😛! Life is sweet 😛😍😎! Keep smiling 😛😍! Also , 👉 link in bio. . . #fighting  #fighter  #rawfood  #stickfighting  #conditioning  #warriorbeachbootcamp  #maroubrabeach  #healthy  #fitness  #grappling  #beach  #smile  #happy  #boxing  #athlete  #kickboxing  #mma  #friends  #bootcamp  #love  #cleaneating  #dreambit  #workout  #body  #weightloss  #nutrition  #militarytraining  #keynotespeaker  #followme  #like4like 
Always a good start to the day when your @musclefooduk order arrives. Time to start prepping 🙌🏻🍗🥚🍲 also got some rocket fuel coffee ☕️ the stuff is unreal! Treated myself to a Whey protein caramel soy latte: 46g of protein, 18g carbs 6g of fat. Brushing up on some uni reading before work and big leg session at the gym. Bring on the DOMS 💪🏻👊🏻🏋#weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #healthyfood #healthyeating #healthyliving #healthychoices #healthylifestyle #eatclean #eathealthy #gym #gymlife #fitspo #fitness #fitnessmotivation #fitnessfood #fitspiration #fitnessjourney #university #education
Always a good start to the day when your @musclefooduk order arrives. Time to start prepping 🙌🏻🍗🥚🍲 also got some rocket fuel coffee ☕️ the stuff is unreal! Treated myself to a Whey protein caramel soy latte: 46g of protein, 18g carbs 6g of fat. Brushing up on some uni reading before work and big leg session at the gym. Bring on the DOMS 💪🏻👊🏻🏋#weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #healthyfood  #healthyeating  #healthyliving  #healthychoices  #healthylifestyle  #eatclean  #eathealthy  #gym  #gymlife  #fitspo  #fitness  #fitnessmotivation  #fitnessfood  #fitspiration  #fitnessjourney  #university  #education 
Finally getting around to having some brekkie, went to the gym last night and managed a 6km run which I'm really pleased with 🙌🏻 woke up starving this morning, Syn free breakfast using 3 extra lean pork sausages from @liveleanuk they are sooo good! Beans (free) mushrooms (speed) cooked in @frylighthq #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swukinsta #weightloss #weightlossjourney #food #fooddiary #healthyliving #healthyeating #healthylifestyle #halfmarathontraining #running #gym #protein #sausage #pork #livelean #frylight
Finally getting around to having some brekkie, went to the gym last night and managed a 6km run which I'm really pleased with 🙌🏻 woke up starving this morning, Syn free breakfast using 3 extra lean pork sausages from @liveleanuk they are sooo good! Beans (free) mushrooms (speed) cooked in @frylighthq #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swukinsta  #weightloss  #weightlossjourney  #food  #fooddiary  #healthyliving  #healthyeating  #healthylifestyle  #halfmarathontraining  #running  #gym  #protein  #sausage  #pork  #livelean  #frylight 
Happy Wednesday!! It's hump day, we can make it, the weekend is coming!!! Workout done ✅ now I just have to survive the rest of the day. •
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#vsg #weightlossjourney #weightloss #vsgcommunity #igotthis #exercise #fattofit #gymtime #gymflow #iloveme #icandothis #sexybysummer #goals #motivation
Good start to Wednesday. Big bowl of oats, egg white, cinnamon and fruit. Baba and I got the sniffles this morning 😷 
#diet #poorly #healthy #weightloss #fitnessjourney #ukfitness #fitfam #fit #postbaby
Loving yourself in every stage of your being is essential. Don't allow the opinions of others to become your inner voice.  Look yourself in the mirror, get acquainted with who you are and introduced to who you are becoming. You are strong, powerful, capable, deserving & worthy!
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#vegan #plantbased #veggies #fruit #nuts #fitlife #exercise #greens #wholefoods #fitspiration #weightloss #healthy #wellness #fitnessaddict #fitnessjunkie #bodybuilding #curves #thick #instafit #igers #ignation #personaltrainer #sneakerhead #motivationalspeaker #healthcoach #motivator #fitnessapparel #athleticapparel #gymrat
Loving yourself in every stage of your being is essential. Don't allow the opinions of others to become your inner voice. Look yourself in the mirror, get acquainted with who you are and introduced to who you are becoming. You are strong, powerful, capable, deserving & worthy! * * #vegan  #plantbased  #veggies  #fruit  #nuts  #fitlife  #exercise  #greens  #wholefoods  #fitspiration  #weightloss  #healthy  #wellness  #fitnessaddict  #fitnessjunkie  #bodybuilding  #curves  #thick  #instafit  #igers  #ignation  #personaltrainer  #sneakerhead  #motivationalspeaker  #healthcoach  #motivator  #fitnessapparel  #athleticapparel  #gymrat 
Hello! 🎀💜 What's up?! 😁😁😁 C'est vrai qu'en ce moment je publie pas beaucoup voir pas. Mais soit j'y pense pas, soit c'est "tard" du coup pas de publication. 🙇🏼‍♀️🤦🏼‍♀️ Après, ça ne veut pas dire que j'ai tout lâché bien au contraire, je suis tout les jours à là salle et je fais mon petit sport! 💪🏼🤸🏼‍♂️🏋🏼‍♀️ Oui certains, je sors de plus en plus donc forcement je "bois" de plus en plus, c'est vrai que je suis pas obligée de prendre de l'alcool me direz... 🙄 Mais le problème quand on aime trop la bière et qu'on va au @vandb_officiel ... 🙄🤔🍺🍻 Mais quoiqu'il en soit, malgré ça, je continu bien ma perte de poids et vivement Mai que je vois le chirurgien et l'anesthesiste! 👨🏻‍⚕️👩🏻‍⚕️ #fitfam #fitness #fitgirl #regimeuses #regimeusemotivee #weightloss #regimegirls #regimeuses #fitjourney #fitfriends #fitnessmotivation #fitlifestyle #fitnesslife #teamsidje #teamsandrafitink #teamcamillesandro #bodygoals #bodyfitness #bodypositive #bodybuilding #bodytransformation #love #morning #march #friends #salledesport #crossfit #crossfitgirls
Hello! 🎀💜 What's up?! 😁😁😁 C'est vrai qu'en ce moment je publie pas beaucoup voir pas. Mais soit j'y pense pas, soit c'est "tard" du coup pas de publication. 🙇🏼‍♀️🤦🏼‍♀️ Après, ça ne veut pas dire que j'ai tout lâché bien au contraire, je suis tout les jours à là salle et je fais mon petit sport! 💪🏼🤸🏼‍♂️🏋🏼‍♀️ Oui certains, je sors de plus en plus donc forcement je "bois" de plus en plus, c'est vrai que je suis pas obligée de prendre de l'alcool me direz... 🙄 Mais le problème quand on aime trop la bière et qu'on va au @vandb_officiel ... 🙄🤔🍺🍻 Mais quoiqu'il en soit, malgré ça, je continu bien ma perte de poids et vivement Mai que je vois le chirurgien et l'anesthesiste! 👨🏻‍⚕️👩🏻‍⚕️ #fitfam  #fitness  #fitgirl  #regimeuses  #regimeusemotivee  #weightloss  #regimegirls  #regimeuses  #fitjourney  #fitfriends  #fitnessmotivation  #fitlifestyle  #fitnesslife  #teamsidje  #teamsandrafitink  #teamcamillesandro  #bodygoals  #bodyfitness  #bodypositive  #bodybuilding  #bodytransformation  #love  #morning  #march  #friends  #salledesport  #crossfit  #crossfitgirls 
#Frühstück bei meinen Eltern 😉 Also meine Mama ist arbeiten und bringt mir #dobendandirekt mit, da ich seit Montag Halsschmerzen habe und das #islacassis nicht hilft. Aber sind denke ich noch Nachwehen vom #infekt. Denn so geht es mir gut. Und mein Papa der #Rentner ist im Garten. Also frühstücke ich allein. Den #skyr werde ich aber wohl nicht komplett aufessen, möchte nur keine Schüssel noch beschmutzen 😂 und zunehmen werde ich hier definitiv nicht, denn hier gibt es nicht ganz so viel zu essen und man nimmt sich ja auch zurück 😆 Aber mein Papa hat sich heute Essen von mir gewünscht, was er auch nach dem Einkauf bekommt 😉 ich glaube er genießt es, denn meine Mutter nach der Arbeit nicht mehr in der Woche 😅
#weightloss #weightwatchers_deutschland #weightwatchersgermany #wwgirls #weightwatchers #breakfast #urlaub #beideneltern #imdorf #keinezunahmehoffentlich #wennnichtjetztwanndann #skyrvanille #papaderrentner #healthylife #healthy #foodporn #ww #gesundessen
#Frühstück  bei meinen Eltern 😉 Also meine Mama ist arbeiten und bringt mir #dobendandirekt  mit, da ich seit Montag Halsschmerzen habe und das #islacassis  nicht hilft. Aber sind denke ich noch Nachwehen vom #infekt . Denn so geht es mir gut. Und mein Papa der #Rentner  ist im Garten. Also frühstücke ich allein. Den #skyr  werde ich aber wohl nicht komplett aufessen, möchte nur keine Schüssel noch beschmutzen 😂 und zunehmen werde ich hier definitiv nicht, denn hier gibt es nicht ganz so viel zu essen und man nimmt sich ja auch zurück 😆 Aber mein Papa hat sich heute Essen von mir gewünscht, was er auch nach dem Einkauf bekommt 😉 ich glaube er genießt es, denn meine Mutter nach der Arbeit nicht mehr in der Woche 😅 #weightloss  #weightwatchers_deutschland  #weightwatchersgermany  #wwgirls  #weightwatchers  #breakfast  #urlaub  #beideneltern  #imdorf  #keinezunahmehoffentlich  #wennnichtjetztwanndann  #skyrvanille  #papaderrentner  #healthylife  #healthy  #foodporn  #ww  #gesundessen 
#SUMMERSHRED 🙌🏽😍
Who wants results like this!? I can help you 😉👙 Get in contact for info 🦋 #summerbody #weightloss
Do you want to give your Mum the gift of #health this Mother's Day?

If your mum struggles with 🍓energy 🍓weight management 🍓cooking healthy recipes, and wants healthier 🍓hair, skin and nails - this is what she needs!!! For as little as $11 per week you can gift your mum our amazing Berry Blend capsules and the entire JBT program (lifetime membership!!) 👏👏 Please comment 👇 or PM me for more information
Do you want to give your Mum the gift of #health  this Mother's Day? If your mum struggles with 🍓energy 🍓weight management 🍓cooking healthy recipes, and wants healthier 🍓hair, skin and nails - this is what she needs!!! For as little as $11 per week you can gift your mum our amazing Berry Blend capsules and the entire JBT program (lifetime membership!!) 👏👏 Please comment 👇 or PM me for more information
Adding weights today! Leggo! Pre-workout has me amped up!! #isymfs #weightloss #weighttraining #grindtime #bodybuilding #iamtashanichole #fitcouple #fitness #fitmom #swolemates
Colazione gustosa: frullato al cioccolato con cereali & cacao😜

Power is in Chocolate! 😍💚 #shake 
#24warriors warriors #healthyfood #health #healthy #weightloss #fatburning #foodporn #food #nutrition #fatloss #diet #milan #portaromana #idroscalo #30daychallenge #breakfast #healthybreakfast #chocolate #power #energy #HerbalifeNutrition #shakemi #shakeyourlife
Be consistent!
Be consistent!
Watching some Ricky Gervais show in a nice hot bath filled with bubbles & Epsom salts for my achey muscles 🛁 #slimmingworld #slimmingworlduk #slimmingworldaustralia #onplan #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessgoals
After over a month off instagram I'm back to posting 😊 today's breakfast is scrambled eggs also had a slice of #mccambridgesbrownbread yum! #weightlossjourney #weightloss #transformation #justdoit #motivation #positivity #noexcuses #youcandoit  #pcos #pcosweightloss #healthyweightloss #hardwork #heresmyfood #onthetable #breakfast #eatwellbewell
This is my personal Motivation😍🙌😱💪🙏 Great work @savageresolve🙌🙏➖➖➖➖➖➖➖➖. summer body ready? if not, my recommendation: Xcore Xtreme Fat Burner Pack Check Link in my Profile ☝️☝️ and get - 10% Discount Code on your whole Order with Code: JAMAR
This is my personal Motivation😍🙌😱💪🙏 Great work @savageresolve🙌🙏➖➖➖➖➖➖➖➖. summer body ready? if not, my recommendation: Xcore Xtreme Fat Burner Pack Check Link in my Profile ☝️☝️ and get - 10% Discount Code on your whole Order with Code: JAMAR
Fasting bloods over and done with I'm having an early lunch. The last of the speed food in the house until shopping gets done 🤦‍♀️ Salmon and carrot chips #slimmingworld #slimmingworlduk #sw #slimmingworldlife #swuk #slimmingmums #swmums #myslimmingworld #slimmingworldjourney #foodoptimising #weightloss #weightlossjourney #motivation #postbabyweightloss #slimmingworldsupport #slimmingworldfamily #healthy #foodblog #food #eatyourselfslim
Se puede desayunar también salado, hay que salir del tazón de leche con cereales o galletas😝 ya se que os molan mis tazas😂😂😂
✔ Café descafeinado con leche entera.
✔ Huevos camperos y nueces.
✔Mango congelado.

#IIFYM #fitness #fitfam #macros #lifting#gym #fit #motivation #cheatday#transformation #healthy #postworkout#nutrition #flexibledieting #bodybuilding#weightloss #instafood #carbs #eatclean#eattogrow #cheatmeal #lifting #foodpics#pancakes #foodporn #physique#aesthetics #shredded #natural #yum#fitnessaddict
Se puede desayunar también salado, hay que salir del tazón de leche con cereales o galletas😝 ya se que os molan mis tazas😂😂😂 ✔ Café descafeinado con leche entera. ✔ Huevos camperos y nueces. ✔Mango congelado. #IIFYM  #fitness  #fitfam  #macros  #lifting #gym  #fit  #motivation  #cheatday #transformation  #healthy  #postworkout #nutrition  #flexibledieting  #bodybuilding #weightloss  #instafood  #carbs  #eatclean #eattogrow  #cheatmeal  #lifting  #foodpics #pancakes  #foodporn  #physique #aesthetics  #shredded  #natural  #yum #fitnessaddict 
3km road run to indoor netball in 13:45sec, then 2 indoor netball games, safe to say I'm going to be sore tomorrow, still sitting on 109-110kgs, changing a few things up so we shall see how the next month goes 💪🏼👊🏼 👌🏼
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 #weightloss #indoornetball #buggered #weightlosstransformation #weightlossprogress #weightlossgoals #weightlossmotivation #weightlossjourney #healthy #hardwork #determination #positive #lifestylechange #eatclean #cleaneating #losingweight #exercise #fitness #cardio #fitnessfreak #instafit #fitfam #fitnessjourney #weightlossblog
3km road run to indoor netball in 13:45sec, then 2 indoor netball games, safe to say I'm going to be sore tomorrow, still sitting on 109-110kgs, changing a few things up so we shall see how the next month goes 💪🏼👊🏼 👌🏼 . . . . . #weightloss  #indoornetball  #buggered  #weightlosstransformation  #weightlossprogress  #weightlossgoals  #weightlossmotivation  #weightlossjourney  #healthy  #hardwork  #determination  #positive  #lifestylechange  #eatclean  #cleaneating  #losingweight  #exercise  #fitness  #cardio  #fitnessfreak  #instafit  #fitfam  #fitnessjourney  #weightlossblog 
Our customers simply love our Vitamin C Serum. Get it now and see for yourself why? Available on Amazon.com (simply search for Maubi Health) or visit www.maubihealth.com #FF #instafollow #tagforlikes #followback #love #instagood #photooftheday #amazon #amazonusa #healthsupplements #supplements #healthchange #garciniacambogia #healthy #healthchange #bumstumsthighs #sixpack #abs #toneitup #vitaminsupplements #beauty #antiwrinkle #serum # #healthsupplements #turnericcurcumin #weightloss #appetitecontrol #memoryboost #turmeric
Our customers simply love our Vitamin C Serum. Get it now and see for yourself why? Available on Amazon.com (simply search for Maubi Health) or visit www.maubihealth.com #FF  #instafollow  #tagforlikes  #followback  #love  #instagood  #photooftheday  #amazon  #amazonusa  #healthsupplements  #supplements  #healthchange  #garciniacambogia  #healthy  #healthchange  #bumstumsthighs  #sixpack  #abs  #toneitup  #vitaminsupplements  #beauty  #antiwrinkle  #serum  # #healthsupplements  #turnericcurcumin  #weightloss  #appetitecontrol  #memoryboost  #turmeric 
#bodyexo #30dayburpeechallenge
26/4/17 7:09pm
115 days completed, 250 to go 
Exercise: Burpees
Reps: 100 10EMOM 
Time: 9:26
Gratitude,"I’m opening a gym called “Resolutions.” It will have exercise equipment for the first two weeks of the year then turn into a bar for the rest of it! " - Unknown
Photo credit: TheRainman 🌧 
Equipment: IPhone 6s 👀
Where are you going. Where are you now. What is stopping you. 
#rituals #daily #quote
Check the link in my bio .
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 #fit #fitness #crossfit #bodyweight #calisthetics #exercise  #fitspo #fitfam #wod #weightloss #coach
#getfit #health #movement #bodypositive #yoga #keto #burpees #burpee #iloveburpees #coldshowers #functionaltraining #mindful
#bodyexo  #30dayburpeechallenge  26/4/17 7:09pm 115 days completed, 250 to go Exercise: Burpees Reps: 100 10EMOM Time: 9:26 Gratitude,"I’m opening a gym called “Resolutions.” It will have exercise equipment for the first two weeks of the year then turn into a bar for the rest of it! " - Unknown Photo credit: TheRainman 🌧 Equipment: IPhone 6s 👀 Where are you going. Where are you now. What is stopping you. #rituals  #daily  #quote  Check the link in my bio . . . . . . . . . . . . . . #fit  #fitness  #crossfit  #bodyweight  #calisthetics  #exercise  #fitspo  #fitfam  #wod  #weightloss  #coach  #getfit  #health  #movement  #bodypositive  #yoga  #keto  #burpees  #burpee  #iloveburpees  #coldshowers  #functionaltraining  #mindful