Po paru latach reżimu i pilnowania ryżu co do grama ;) węgli co do grama, czy czegokolwiek innego co do grama, od jesieni testowałam... a raczej przygotowywałam głowę do bardziej otwartego podejścia do odżywiania. Zaczęło się rok temu od spotkania/szkolenia z Tadeuszem Sowińskim i propagowanym przez niego elastycznym podejsciem do diety czyli iifym (IF IT FITS YOUR MACRO). Potem, gdzieś w czerwcu 2016 wpadła mi w ręce książka państwa Wilków o systemie #2xme , co w sporym uproszczeniu oznacza połączenie iifym z if (post przerywany) i carbcyclingiem. Spoko podejście na redukcję. Są dni na bogato, są dni na biedę, ale psychika nie jest zmęczona głodem. System w oryginale jest przygotowany dla osob zielonych aktywnie albo po prostu nie majacych ochoty na ćwiczenia. Autorzy ręczą że i bez aktywności to zadziała. Ja jestem aktywna od lat, więc z pomocą #2xmeextra musiałam troszkę podrasować swoją miskę. Za mną jakieś dwa tygodnie, pierwszy konkretny spadek na wadze zaliczony a jak widać po fotce, raczej nie cierpię patrząc na talerz 😂😂😂 Od wczoraj ograniczylam swoją aktywność w grupie facebookowej 2xme i swoje przepisy oraz wrażenia będę publkowac tu. Fejs za bardzo stalkuje, po 2 fotach z przepisami mialam 63 wiadomosci na messengerze i 19 zap do znajomych. Szkoda mi na to czasu. #corncakes#mąkakukurydziana#plackikukurydziane#bezglutenowo#śniadanie#2xme#extras#posiłekextra#extrakalorie#iifym#iifymgirls#iifymwomen#flexibledieting#flexiblediet#beforeworkout#redukcja#redukujemy#reduceyourweight#weightloss
Wow this is crazy! Love seeing transformations like this. And it only took 4 months?! 😮
Mae, you look incredible you should be so proud of yourself 🙌🙂 this has obviously been not just a physical transformation but a mental and emotional one too ❤️
"Before starting this program I was unhappy, tired all the time, my skin was horrible to the point I couldn't stand to look at myself in the mirror without makeup on, spray tan was like my comfort blanket, I didn't hate my body so much when I was covered in it. - writing this now it all sounds so surreal and that that was so far in the past. but if I manage to relate to someone else, maybe even just one who was in the same position I was and help them get to the mindset I have right now then mission accomplished. ✅🙈✌🏻️✨
This entire journey was just meant to be a weight loss journey but I'm now the happiest I've ever been, I have all this energy I only dreamed of having, my mindset is so strong that nothing can tear me down and now I'm actually helping girls do what I did, THAT, is something that excites the hell out of me!"
If this resonates with anyone, don't hesitate to reach out! I will support you every step of the way 🙂💚
Toffee coffee ☕️ with 2 cereal bars kinda counts as 3 though coz you get two in the special k one 😏😋 these were well needed as done a long walk this morning just got home I'm currently on 12,790 steps and it's only 10.50am 🙈🙊 feeling good 💪🏻😊 plus I can eat back the calories I've burned which I'm super happy about as more food = happy Emma😇😂
Hope everyone has a lovely day ☀️💕
I just love my English breakfast tea and choc chip flapjack for elevenses everyday. It keeps me lean (not), mean (not) and it's full of detox stuff (well chocolate has detox stuff in right...?) 🤷🏻♀️ All jokes aside this is me taking a stand against detox teas. Some are dangerous and contain natural laxatives and they recommend that you consume it for longer than is healthy. Some just make spurious claims about how you can lose weight and get 'skinny' by drinking it. People, if you want to lose weight, make gains or just stay healthy then a herbal tea ain't going to help. Eat according to your goals, move your body regularly and stay consistent. The results will come and you will be much healthier. Who's with me?
I'm here to tell you that you can do whatever you put your mind to.... I'm always asked, "what made you lose weight?" My answer is always.... I knew I needed to change my lifestyle and I wanted to be healthy.... I haven't turned back since and I am thankful for that.... This lifestyle change has proven to me that I can face challenges that come my way and I gained confidence that I never had before.... Shout out to all the people who are currently on a journey of their own.... Please don't compare your beginning to someone else's end.... Focus on YOUR JOURNEY and the results will follow❤️
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