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Selbst gemachtes Thai-Curry. Ist echt einfach zu kochen und echt fix fertig 😍 sehr sehr lecker♥️ Endlich hab ich wieder Zeit zu kochen und das wird natürlich gleich ausgenutzt. Jetzt wird noch bisschen geputzt und heute Abend gehts dann ins Training🏋🏻‍♀️ ich freu mich schon sehr darauf! #food #foodporn #healthy #healthyfood #healthylifestyle #weightloss #weightlossjourney #fitnesslifestyle #fitnessjourney #abnehmen #gesund #bikini #bikinifitness #bodybuilding #weightlifting #staystrong #durchstarten #workout #thai #thaifood #thaicurry #hot
Selbst gemachtes Thai-Curry. Ist echt einfach zu kochen und echt fix fertig 😍 sehr sehr lecker♥️ Endlich hab ich wieder Zeit zu kochen und das wird natürlich gleich ausgenutzt. Jetzt wird noch bisschen geputzt und heute Abend gehts dann ins Training🏋🏻‍♀️ ich freu mich schon sehr darauf! #food  #foodporn  #healthy  #healthyfood  #healthylifestyle  #weightloss  #weightlossjourney  #fitnesslifestyle  #fitnessjourney  #abnehmen  #gesund  #bikini  #bikinifitness  #bodybuilding  #weightlifting  #staystrong  #durchstarten  #workout  #thai  #thaifood  #thaicurry  #hot 
New improved weight vest... ergobaby carrier filled with squirmy baby and one fully stocked baby bag rucksack... 4km walk complete! #fitness #crossfitmom #weightloss #training #sweaty #3weekspostpartum
Tag 3: Mir geht es wunderbar und das Essen ist gut. Probiere grad die Rezeptvorschläge aus. Heute Morgen gab es Mandelade, Apfelbrei vermischt mit Mandel- und Sonnenblumenkernmus. War sehr lecker. #healthyfood #eatclean #eatcleantraindirty #instafoodie #instafood #foodfoodfood #weightlossjourney2017 #weightloss #fitfoodie #fitfood #healthyisthenewblack #cleanyourbody #cleanfood #abnehmen #gesundundlecker #metabolicbalancedeutschland #metabolicbalance #cleanmetabolic
Tag 3: Mir geht es wunderbar und das Essen ist gut. Probiere grad die Rezeptvorschläge aus. Heute Morgen gab es Mandelade, Apfelbrei vermischt mit Mandel- und Sonnenblumenkernmus. War sehr lecker. #healthyfood  #eatclean  #eatcleantraindirty  #instafoodie  #instafood  #foodfoodfood  #weightlossjourney2017  #weightloss  #fitfoodie  #fitfood  #healthyisthenewblack  #cleanyourbody  #cleanfood  #abnehmen  #gesundundlecker  #metabolicbalancedeutschland  #metabolicbalance  #cleanmetabolic 
What is Clean Eating? http://buff.ly/2ucKaGX Means eating foods in their natural state without a bunch of processing or crappy additives! 😇⠀
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#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #foodintolerance #detox #cleanse #clean #cleaneating #probiotics #wellness
Första semesterdagen 💪🏼 4K jogg avklarad i sjuka värmen 😅 i söndags tog jag samma runda 2 min snabbare än gången innan, och idag tog jag rundan 20 sekunder snabbare 💪🏼 20 sekunder må va lite, men med en massa extra kilon är 20 sekunder fan rätt mkt 😅 hade fin håll som skiftade sida sista 2 km, men jag gav mig inte, jag är lite lättare och lite envisare 👊🏼 #running #jogg #workout #runkeeper #workhardplayharder #workoutmotivation #4k #tingvallaskogen #löparglädje #träningsglädje #weightloss #weightlossjourney #skog #löpning #löpningärlivet #motion #icaniwill #ican #aldrigvila #aldriggeupp #strength #icandothis
Första semesterdagen 💪🏼 4K jogg avklarad i sjuka värmen 😅 i söndags tog jag samma runda 2 min snabbare än gången innan, och idag tog jag rundan 20 sekunder snabbare 💪🏼 20 sekunder må va lite, men med en massa extra kilon är 20 sekunder fan rätt mkt 😅 hade fin håll som skiftade sida sista 2 km, men jag gav mig inte, jag är lite lättare och lite envisare 👊🏼 #running  #jogg  #workout  #runkeeper  #workhardplayharder  #workoutmotivation  #4k  #tingvallaskogen  #löparglädje  #träningsglädje  #weightloss  #weightlossjourney  #skog  #löpning  #löpningärlivet  #motion  #icaniwill  #ican  #aldrigvila  #aldriggeupp  #strength  #icandothis 
That moment when you get caught trying to do the math of.. Sets x Reps < Fat% - Age + Weight > Muscle Density = Total Amount of Awesomeness 🤓💪😂 #throwbackthursday #cheat #globogym #flex #ufcgymrosemead #sweat #gymflow #gymrat #gymaddict #gainz #fitnessaddict #fitnesslife #fitnessfreak #muscles #biceps #arms #pump #ripped #physique #weights #weightloss #sweetsweat #trainhard #flex #fitnesslife #getfit #fitforlife #fitspiration #fitstagram #dorkfit #dorksdoitbetter
That moment when you get caught trying to do the math of.. Sets x Reps < Fat% - Age + Weight > Muscle Density = Total Amount of Awesomeness 🤓💪😂 #throwbackthursday  #cheat  #globogym  #flex  #ufcgymrosemead  #sweat  #gymflow  #gymrat  #gymaddict  #gainz  #fitnessaddict  #fitnesslife  #fitnessfreak  #muscles  #biceps  #arms  #pump  #ripped  #physique  #weights  #weightloss  #sweetsweat  #trainhard  #flex  #fitnesslife  #getfit  #fitforlife  #fitspiration  #fitstagram  #dorkfit  #dorksdoitbetter 
Pfff nog steeds vies benauwd in de gym 😅
Pfff nog steeds vies benauwd in de gym 😅
Back to my normal breakfast after class this morning, paired with some delish organic strawberries 🍓#yum #goodfood #foodporn #fitness #goals #lowcarb #protein #avocado #vegetarian #breakfast #weightloss #weightwatchers #weightlossjourney
Afternoon #snacking on mango : 0 smart points / 165 cals
Afternoon #snacking  on mango : 0 smart points / 165 cals
For a Moment Stop Thinking About Everyone Else, And Think About Yourself And Your Happiness. 
#health #fitness #weightloss #quotes #selfcare #self-care #uprun4life
On cheating during Whole30 and why I'm not starting over. 
I've spent the better part of this round of whole30 either skipping meals 🙅🏼, or going completely off book and throwing a couple of margaritas🍹 into the mix. For reasons unknown my head is not in the game this time. Maybe 🤷🏼‍♀️it's because I'm doing it too soon after my last round, maybe life feels totally chaotic, maybe it's the 90 degree ☄️weather, or MAYBE I just want some damn rice and beans! 
Whole30 is incredible 🙌🏼, and I've loved it in the past. I loved the structure and intensity 🏋🏼‍♀️ of following it closely. It gave me drive to stick with it, but in this season 🌤it's not the case. As someone who has absolutely, for many years struggled to have a healthy 🤦🏼‍♀️relationship with food - I am battling to find a way of life that gives me balance. That re-orients my relationship ⚡️with food, that gives me a sustainable routine and thought pattern. (For me, in July) THIS is not 🙅🏼that. I was unprepared, I was disorganized, and I wasn't ready to go all in. Because of this, the guidelines felt only like restrictions ⛓, and rather than this being a gift to my body it was feeling a lot like punishment👊🏼. I was no longer creating a healthy ⭐️balanced life style, I was endlessly hungry and annoyed 🙇🏼‍♀️, writing down a list of all the things I would eat 🥖🥞🌭🍟🍩🍿🍦once the torture was over. 
So today I'm calling whole30 quits 👋🏼, and creating a plan that works for me. A plan that's focused on what I see working for long term growth💪🏼 and sustainability. Maybe paleo 🥓🍗🍠will even play a large role in it, but for now I want to eat a slice of bread 🥖and it not feel like it's dripping in failure😓. Setting myself free 🕊ova here.

Here ☝🏼 is one of my more ideal cheat ✖️meals from this past week. Not pictured above: multiple glasses of wine 🍷, a burger 🍔, some pasta🍝, a cheese tray🧀, and several mezcal drinks🍹 👍🏼
On cheating during Whole30 and why I'm not starting over. I've spent the better part of this round of whole30 either skipping meals 🙅🏼, or going completely off book and throwing a couple of margaritas🍹 into the mix. For reasons unknown my head is not in the game this time. Maybe 🤷🏼‍♀️it's because I'm doing it too soon after my last round, maybe life feels totally chaotic, maybe it's the 90 degree ☄️weather, or MAYBE I just want some damn rice and beans! Whole30 is incredible 🙌🏼, and I've loved it in the past. I loved the structure and intensity 🏋🏼‍♀️ of following it closely. It gave me drive to stick with it, but in this season 🌤it's not the case. As someone who has absolutely, for many years struggled to have a healthy 🤦🏼‍♀️relationship with food - I am battling to find a way of life that gives me balance. That re-orients my relationship ⚡️with food, that gives me a sustainable routine and thought pattern. (For me, in July) THIS is not 🙅🏼that. I was unprepared, I was disorganized, and I wasn't ready to go all in. Because of this, the guidelines felt only like restrictions ⛓, and rather than this being a gift to my body it was feeling a lot like punishment👊🏼. I was no longer creating a healthy ⭐️balanced life style, I was endlessly hungry and annoyed 🙇🏼‍♀️, writing down a list of all the things I would eat 🥖🥞🌭🍟🍩🍿🍦once the torture was over. So today I'm calling whole30 quits 👋🏼, and creating a plan that works for me. A plan that's focused on what I see working for long term growth💪🏼 and sustainability. Maybe paleo 🥓🍗🍠will even play a large role in it, but for now I want to eat a slice of bread 🥖and it not feel like it's dripping in failure😓. Setting myself free 🕊ova here. Here ☝🏼 is one of my more ideal cheat ✖️meals from this past week. Not pictured above: multiple glasses of wine 🍷, a burger 🍔, some pasta🍝, a cheese tray🧀, and several mezcal drinks🍹 👍🏼
A little walk through Dragons Lair / Contender Gym. 
A few more bits to come in from Trojan Fit i.e, boxing ring, cage walling etc. 
Supplements will be supplied by our sponsor BadBoy Supplements. 
A few things to finish off in the reception area. #mma #boxing #fitness #weightloss #strengthtraining #strengthandconditioning #kickboxing #bjj #thaiboxing #martialarts
Buenas tardes!

Siempre me ha encantado la pasta, con el tiempo he aprendido a controlar la cantidad y acompañarla de mucha verdura 👌🏻
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🍏Espaguetis con atún, cebolla, calabacín y pimiento rojo
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Que aproveche 😘
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#sanitamanzanita🍏 #comidasana #healthyfood #vidasaludable #adelgazarsano #adelgazar #weightloss #healthylife #recetasaludable
Booty gains motivation 🍑🍑
Credit to @camilapazchavez
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Dont forget to follow @body.is.your.temple for more transformations 💪
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#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #amazing #progress #gains #goals #kardashian #kimkardashian #kyliejenner #healthy #healthyfood #muscles #body #booty #kiss #fashion #selenagomez #onedirection #justinbieber #love #squats
#throwback to filming Dark Side Of The Moon. What a bloody mess! Interesting thing, I had a tiny part and the writer/director liked what I did and working with me that a few months later he called me to say he wanted to expand my role.

I got the new script, loved it and we shot the new stuff. This effect took hours to set up and I only had one shot/take to get it. My whole body was covered in blood that was so hard to get out.

In the end what mattered is we got the shot, just call me "One Take Sammy!" 😂
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Visit: www.Totallysam.com for more, ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tbt #darksideofthemoon #actor #actorslife #fitness #workout #bodybuilding #cardio #gym #train #health #healthy #keto #inspiration #beachbody #personaltrainer #lowcarb #healthychoices #single #gay #paleo #teambeachbody #motivation #weightloss  #dreams #determination #lifestyle #goals #cleaneating...
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Questions: Post in comment section❗👍🏾
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#throwback  to filming Dark Side Of The Moon. What a bloody mess! Interesting thing, I had a tiny part and the writer/director liked what I did and working with me that a few months later he called me to say he wanted to expand my role. I got the new script, loved it and we shot the new stuff. This effect took hours to set up and I only had one shot/take to get it. My whole body was covered in blood that was so hard to get out. In the end what mattered is we got the shot, just call me "One Take Sammy!" 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit: www.Totallysam.com for more, ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tbt  #darksideofthemoon  #actor  #actorslife  #fitness  #workout  #bodybuilding  #cardio  #gym  #train  #health  #healthy  #keto  #inspiration  #beachbody  #personaltrainer  #lowcarb  #healthychoices  #single  #gay  #paleo  #teambeachbody  #motivation  #weightloss   #dreams  #determination  #lifestyle  #goals  #cleaneating ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Questions: Post in comment section❗👍🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Kendrick Lamar concert was lit last night.. Had so much fun 🔥
Kendrick Lamar concert was lit last night.. Had so much fun 🔥
Thank you Facebook memories for a reminder to get off my ass. 🖤
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#throwback #throwbackthursday #insulinresistance #weightloss #fattofit #lchf #pcosweightloss #pcos #ttc #transformation #motivation #goals #gains
Here we go! @cheeseandcardio has been talking about it and took the plunge so I figured why not at least try. There is a 7 day free trial so if my joints disapprove I can try something else. I am just using the fitness, not eating plan right now and sricking with @weightwatchers for nutrition since it works well for me.

#bbg #weightloss #fitness #beyondthescale #smartpoints #WeightWatchers #ra #autoimmunewarrior #youngbodyoldjoints
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"Sedaplah Abam. Makan macam tu pon sedap"
- Abam Sado
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Petang tadik, opismet Abam bagi komen pasal Granola RICH nih.
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Abam sendiri pon dah rasa. Memang sedap. Sesuai nau kalo dibuat snek untuk anak-anak korang.
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Snek yang sihat dan berkhasiat.
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Jom Granola RICH 😄
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012 72 814 72
http://abamgranola.wasap.my
COD : Skudai, Larkin
POSTAGE : Bole jimat RM2-RM5.
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FREE POSTAGE + SURPRISE GIFT dengan pembelian BORONG 🙈
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#AbamGranola #GranolaRich #granola #oat #agentneeded #moringa #roselle
#testimoni #freegift #gym
#calorie #cleaneating #caloriecounting #food #diet #nutrition #fooddiet #igers
#healtyfood #healthysnack #cholestrol #weightloss #agentwanted #breakfast #halal #sihat #bazaarpaknil #eatclean
#teamDLM #dastogranolajb
. "Sedaplah Abam. Makan macam tu pon sedap" - Abam Sado . Petang tadik, opismet Abam bagi komen pasal Granola RICH nih. . Abam sendiri pon dah rasa. Memang sedap. Sesuai nau kalo dibuat snek untuk anak-anak korang. . Snek yang sihat dan berkhasiat. . Jom Granola RICH 😄 . 012 72 814 72 http://abamgranola.wasap.my COD : Skudai, Larkin POSTAGE : Bole jimat RM2-RM5. . FREE POSTAGE + SURPRISE GIFT dengan pembelian BORONG 🙈 . #AbamGranola  #GranolaRich  #granola  #oat  #agentneeded  #moringa  #roselle  #testimoni  #freegift  #gym  #calorie  #cleaneating  #caloriecounting  #food  #diet  #nutrition  #fooddiet  #igers  #healtyfood  #healthysnack  #cholestrol  #weightloss  #agentwanted  #breakfast  #halal  #sihat  #bazaarpaknil  #eatclean  #teamDLM  #dastogranolajb 
This lil chunk is off to get her holiday nails done & then off to Slimming World for weigh in 🙈😩
This lil chunk is off to get her holiday nails done & then off to Slimming World for weigh in 🙈😩
Yummmmm these blueberries are sooooo sweet and delicious!
Yummmmm these blueberries are sooooo sweet and delicious!
One of the 1st flavors coming soon! What flavors would you like to try, either frozen or as a gummy! You never know, it might happen!
One of the 1st flavors coming soon! What flavors would you like to try, either frozen or as a gummy! You never know, it might happen!
Breakfast and lunch on my first day of 4 days in a row 😩 HexB Oats made with 200ml almond milk (1/5 HexA) topped with speedy strawbs & black coffee ☕️ Lunch is my favourite syn free chicken in black bean sauce, with a peach for afters 🍑 and two easy peelers for later 🍊🍊
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#foodoptimising #swuk #swfood #swmafia #swfamily #slimmingworld #slimmingworlduk #slimmingworlders #extraeasy #extraeasysp #eesp #slimmingworldjourney #slimmingworldsupport #foodporn #foodprep #mealprep #healthychoices  #foodblogger #foodstagram #weightloss #weightlossmotivation #weightlossjourney #slimmingworldstudentnurse #slimmersofinstagram #slimmingworldtargetmember #slimmingworldnurse
Breakfast and lunch on my first day of 4 days in a row 😩 HexB Oats made with 200ml almond milk (1/5 HexA) topped with speedy strawbs & black coffee ☕️ Lunch is my favourite syn free chicken in black bean sauce, with a peach for afters 🍑 and two easy peelers for later 🍊🍊 - - - #foodoptimising  #swuk  #swfood  #swmafia  #swfamily  #slimmingworld  #slimmingworlduk  #slimmingworlders  #extraeasy  #extraeasysp  #eesp  #slimmingworldjourney  #slimmingworldsupport  #foodporn  #foodprep  #mealprep  #healthychoices  #foodblogger  #foodstagram  #weightloss  #weightlossmotivation  #weightlossjourney  #slimmingworldstudentnurse  #slimmersofinstagram  #slimmingworldtargetmember  #slimmingworldnurse 
Spotaneous #yoga session with @isandra07 today after our 6:30am cardio workout!
www.HamboodyStrong.com
Spotaneous #yoga  session with @isandra07 today after our 6:30am cardio workout! www.HamboodyStrong.com
Just made my first order from @more_mile1 to get myself back into #running after my #Duathlon all the way back in April. Unreal value and so much choice to choose from! For once I'm excited to get myself on the #treadmill and also out on the pavement getting my legs going! #Exercise #Training #EarnMoneySpendMoney #NoPainNoGain #Run #Sweat #WeightLoss #MultiSport #BetterMyself #Healthy #HealthyFuture
Spinatroulade mit Frischkäse und Schinken 😋 Könnt schöner sein, aber schmeckt traumhaft 😍 #lunch #lowcarb #lowcarbrezepte #diet #selfmade #cooking #foodporn #foodblogger #motivationfood #gettingfit #fitfood #teamalina #julianzietlow #sizezero #sizezeropro #sizezeroarmy #sz2k17 #loosingweight #weightloss #weightlossjourney #home #afternightshift
Gotta love a living room workout! 🍑I absolutely love single leg glute bridges, I have seen such a difference in my glutes since I started doing these regularly. I do three sets of 12 on each leg, and feel such a burn 🔥🔥 by elevating the leg it makes it so much harder #glutes #legs #workout #cardio #gym #weights #weightloss #blog #fitnessblog #workout #glutebridge #video #gymshark #love #gymsharkseamless #fitgirl #fitnessgirl #gymgirl #ellelifts #weightlossjourney #girlswholift #girlswhosquat #fitlife #fitfam #girl #motivation #liftheavy #girlgains
Gotta love a living room workout! 🍑I absolutely love single leg glute bridges, I have seen such a difference in my glutes since I started doing these regularly. I do three sets of 12 on each leg, and feel such a burn 🔥🔥 by elevating the leg it makes it so much harder #glutes  #legs  #workout  #cardio  #gym  #weights  #weightloss  #blog  #fitnessblog  #workout  #glutebridge  #video  #gymshark  #love  #gymsharkseamless  #fitgirl  #fitnessgirl  #gymgirl  #ellelifts  #weightlossjourney  #girlswholift  #girlswhosquat  #fitlife  #fitfam  #girl  #motivation  #liftheavy  #girlgains 
#첫줄
오늘의 마지막 운동
아이고 힘드로라
EMOM 30min
1min- 15 DB shoulder press(20kg)
2min- 10 w.dips(20lb vest)
3min- 15 barbell row (135lb)
4min- 13 DB curl (17.5lb)
5min- 10 bench press(135lb)
#SEALSTORE

#IRONROMEO

#511TACTICAL

#crossfit#운동하는여자#대구#body#운동하는남자#헬스타그램 #운스타그램 #workout#fitness#daily#복근#헬스#bodybuilding#운동#웨이트#instafit#크로스핏#대구크로스핏#수성못 ##weightloss#데일리룩#muscle#selfie#ootd
#첫줄  오늘의 마지막 운동 아이고 힘드로라 EMOM 30min 1min- 15 DB shoulder press(20kg) 2min- 10 w.dips(20lb vest) 3min- 15 barbell row (135lb) 4min- 13 DB curl (17.5lb) 5min- 10 bench press(135lb) #SEALSTORE  #IRONROMEO  #511TACTICAL  #crossfit #운동하는여자 #대구 #body #운동하는남자 #헬스타그램  #운스타그램  #workout #fitness #daily #복근 #헬스 #bodybuilding #운동 #웨이트 #instafit #크로스핏 #대구크로스핏 #수성못  ##weightloss #데일리룩 #muscle #selfie #ootd 
This week has been a great week for me in the gym due to the stress I've been under. I've been able to up my weight for a few things, including moving up to 35s for concentrated curls!! Progress, not perfection! 💪🏼 ready to see what the future brings me 🤗
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✖️WOTD: BACK/CHEST/SHOULDERS (4x12)
🏋🏼‍♀️Single Arm Lat Pulldowns
🏋🏼‍♀️Straight Arm Pulldowns
🏋🏼‍♀️Cable bicep curls
🏋🏼‍♀️Cable tricep extensions
🏋🏼‍♀️Narrow Lat Pulldowns 🏋🏼‍♀️Cable Flys 🏋🏼‍♀️Single arm cable reverse flys
🏋🏼‍♀️SM Shoulder press
🏋🏼‍♀️Concentrated curls 🏋🏼‍♀️Pec-dec flys
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#instahealth #instafit #fitness #fitspo #fitfam #weightloss #weightlifting #lifting #muscle #stronger #strongwomen #love #workout #workhard #fitgirl #motivation #dedication #determination #athlete #personaltrainer #tiedye #gym #work #liftheavy #loveyourbody
This week has been a great week for me in the gym due to the stress I've been under. I've been able to up my weight for a few things, including moving up to 35s for concentrated curls!! Progress, not perfection! 💪🏼 ready to see what the future brings me 🤗 * ✖️WOTD: BACK/CHEST/SHOULDERS (4x12) 🏋🏼‍♀️Single Arm Lat Pulldowns 🏋🏼‍♀️Straight Arm Pulldowns 🏋🏼‍♀️Cable bicep curls 🏋🏼‍♀️Cable tricep extensions 🏋🏼‍♀️Narrow Lat Pulldowns 🏋🏼‍♀️Cable Flys 🏋🏼‍♀️Single arm cable reverse flys 🏋🏼‍♀️SM Shoulder press 🏋🏼‍♀️Concentrated curls 🏋🏼‍♀️Pec-dec flys * * * * * * #instahealth  #instafit  #fitness  #fitspo  #fitfam  #weightloss  #weightlifting  #lifting  #muscle  #stronger  #strongwomen  #love  #workout  #workhard  #fitgirl  #motivation  #dedication  #determination  #athlete  #personaltrainer  #tiedye  #gym  #work  #liftheavy  #loveyourbody 
Ok so here it is... the first photo is before having my son... I was around 150lbs... middle picture is a few days post partum at 224lbs 😱.. and the last picture is pretty much current.. was taken a few weeks ago on my birthday (june23).. my son is now two years old... The goal is to get as close to the first picture as possible but with more self love and happiness physically and mentally... I have struggles with anxiety and depression pretty much all my life, which sucks because I tend to eat when I'm down... it makes me feel really tired and fatigued most of the time.. I have tried eating "healthy" and going to the gym a few times a week but it wasn't long before depression pulled me right back down. This happened multiple times! I have created this instagram in hopes to track my progress, keep myself motivated and get advice from others who have struggled with the same problems... I'm ready to take my life back , get healthy, happy and fit PERMANENTLY.
Ok so here it is... the first photo is before having my son... I was around 150lbs... middle picture is a few days post partum at 224lbs 😱.. and the last picture is pretty much current.. was taken a few weeks ago on my birthday (june23).. my son is now two years old... The goal is to get as close to the first picture as possible but with more self love and happiness physically and mentally... I have struggles with anxiety and depression pretty much all my life, which sucks because I tend to eat when I'm down... it makes me feel really tired and fatigued most of the time.. I have tried eating "healthy" and going to the gym a few times a week but it wasn't long before depression pulled me right back down. This happened multiple times! I have created this instagram in hopes to track my progress, keep myself motivated and get advice from others who have struggled with the same problems... I'm ready to take my life back , get healthy, happy and fit PERMANENTLY.
#beef and #zoodles!!:)
Don't you hear them talking? 🏋️🗯 #fitness #gym #weightloss #lift #instagood
Me trying to hulk out at the end of my workout lol. I uploaded a full day of eating video to YouTube. Check it out, the link is in my bio. .
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#keto #ketodiet #ketogenic #homegym #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #gymrat #fitnessjourney #100poundsdown #gym #gymlife #weightlossmotivation #fattofit
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SWIPE⬅️Want to have a younger, fresh and healthier skin? Try our Herbalife SKIN products☺️☺️ INSTANT REVEAL BERRY SCRUB: -Antioxidant-rich facial scrub to help achieve softer, smoother skin. -Reveals healthier-looking skin by removing dead skin cells. -Berry seeds help to scrub and polish the skin. Fresh and fruity fragrance enlivens the senses. PURIFYING MINT CLAY MASK: -This rich creamy clay mask has the absorbent and toning effects of bentonite clay to remove dirt and absorb excess oil. -It improve the appearance of pores after just one use. -Tighten and tone the skin after just one use -Help encourage the outer layer of cells to shed smoothly and rapidly with Bentonite clay. -Prepares skin to better receive the benefits of our serums and moisturizers. Challenge yourself to Healthier Looking Skin Replenish. Rejuvenate. **For best results, use other Herbalife SKIN products** Disclaimer: Results are not typical, individual results will vary. #skinnutrition  #outernutrition  #valentinesday2017  #healthyskin  #fresh  #lookyoung  #feelgreatlookgreat  #herbalifenutrition  #weightmanagement  #weightloss  #loseweight  #smoothskin  #mintmask  #mintmaskmonday  #spreadlove  #wellness  #fitness  #fitnessaddicts  #healthyliving  #healthylifestyle  #lifestylechange 
I've been moving downward more slowly this week compared to last, but I'm on vacation so any downward movement seems slightly miraculous to me 😊
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#vegetarianweightloss #poundsoff #vacationdiet #weightloss #weighin #dailyweighin #weightlossjournal #weightlossjourney #igotthis #challengeaccepted #weightlossmotivation
Day off with this sweet girl!  Started the morning with a walk while listening to a podcast by myself followed by a bike ride to the post office with this cutie.  It's going to be a great Thursday!  Enjoy it, friends!
Day off with this sweet girl! Started the morning with a walk while listening to a podcast by myself followed by a bike ride to the post office with this cutie. It's going to be a great Thursday! Enjoy it, friends!
Have you tried this greens powder? Effing delicious. #montana #nutrition #weightloss #healthy #drinkthis #makeyouhappy
I didn't realize how much I have changed until I compared these pictures. The one on the right was right when we moved up here around a week and a half ago. I wasn't eating quite like I should, and wasn't working out as much due to trying to get somewhat settled in a new city. The one on the left was this morning. I have dialed my nutrition back in, good supplements, and I'm doing some very intense workouts again! It's crazy how huge of a difference there is just by making small changes and working hard! Now to make sure I don't lose so much that my wedding dress doesn't fit!🙈
I didn't realize how much I have changed until I compared these pictures. The one on the right was right when we moved up here around a week and a half ago. I wasn't eating quite like I should, and wasn't working out as much due to trying to get somewhat settled in a new city. The one on the left was this morning. I have dialed my nutrition back in, good supplements, and I'm doing some very intense workouts again! It's crazy how huge of a difference there is just by making small changes and working hard! Now to make sure I don't lose so much that my wedding dress doesn't fit!🙈
Fazendo esse repost explicando exatamente o qual a diferença da profissão , já que alguns pacientes sempre pergunta qual é a diferença! 
#Repost @joaomapurunganutricionista (@get_repost)
・・・
Bom dia, ☀️cabras e cabritas! 🐐🐐
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Muitos seguidores e pacientes me perguntam a diferença entre nutrólogo e nutricionista, por isso resolvi falar um pouco a respeito.
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A grande diferença entre o nutrólogo e o nutricionista é a formação acadêmica.
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O nutrólogo é formado em medicina, e posteriormente se especializa na área de nutrição. Essa formação possibilita, além do diagnóstico das deficiências e excessos no organismo, receitar remédios, ou seja, eles não podem prescrever planos alimentares.
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O nutricionista é formado em nutrição, faz a prevenção, o diagnóstico e o tratamento de patologias  relacionadas ao comportamento alimentar. O nutricionista não prescreve  medicamentos, mas pode prescrever fitoterápicos, e é função dele a prescrição dietética, ou seja, montar os planos alimentares  para cada indivíduo.
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Se você tiver ainda dúvida segue, abaixo a lei que determina que a prescrição dietética é de exclusividade do nutricionista:
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LEI Nº 8.234, DE 17 DE SETEMBRO DE 1991 ... Art. 3º. 
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São Atividades privativas dos nutricionistas:

VIII - assistência dietoterápica hospitalar, ambulatorial e a nível de consultórios de nutrição e dietética, prescrevendo, planejando, analisando, supervisionando e avaliando dietas para enfermos.
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Tenham todos um ótimo dia!🙌🏻🙏🏻
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#joaomapurunga #joaomapurunganutri 
#joaomapurunganutricionista #nutricao #nutrisincero #nutricionista #nutrisemmimimi #nutricaoesportiva #teammapurunga #dieta #diet #dietando #treino #fortaleza #ceara #vidasaudavel 
#nutricaosemfrescura #nutrition #nutritionist #health 
#motivation #weightloss #motivacao #inspiration #inspiracao #alimentacaosaudavel #eatclean #bomdia
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Fazendo esse repost explicando exatamente o qual a diferença da profissão , já que alguns pacientes sempre pergunta qual é a diferença! #Repost  @joaomapurunganutricionista (@get_repost) ・・・ Bom dia, ☀️cabras e cabritas! 🐐🐐 ㅤ Muitos seguidores e pacientes me perguntam a diferença entre nutrólogo e nutricionista, por isso resolvi falar um pouco a respeito. ㅤ A grande diferença entre o nutrólogo e o nutricionista é a formação acadêmica. ㅤ O nutrólogo é formado em medicina, e posteriormente se especializa na área de nutrição. Essa formação possibilita, além do diagnóstico das deficiências e excessos no organismo, receitar remédios, ou seja, eles não podem prescrever planos alimentares. ㅤ O nutricionista é formado em nutrição, faz a prevenção, o diagnóstico e o tratamento de patologias relacionadas ao comportamento alimentar. O nutricionista não prescreve medicamentos, mas pode prescrever fitoterápicos, e é função dele a prescrição dietética, ou seja, montar os planos alimentares para cada indivíduo. ㅤ Se você tiver ainda dúvida segue, abaixo a lei que determina que a prescrição dietética é de exclusividade do nutricionista: ㅤ LEI Nº 8.234, DE 17 DE SETEMBRO DE 1991 ... Art. 3º. ㅤ São Atividades privativas dos nutricionistas: VIII - assistência dietoterápica hospitalar, ambulatorial e a nível de consultórios de nutrição e dietética, prescrevendo, planejando, analisando, supervisionando e avaliando dietas para enfermos. ㅤ Tenham todos um ótimo dia!🙌🏻🙏🏻 ㅤ #joaomapurunga  #joaomapurunganutri  #joaomapurunganutricionista  #nutricao  #nutrisincero  #nutricionista  #nutrisemmimimi  #nutricaoesportiva  #teammapurunga  #dieta  #diet  #dietando  #treino  #fortaleza  #ceara  #vidasaudavel  #nutricaosemfrescura  #nutrition  #nutritionist  #health  #motivation  #weightloss  #motivacao  #inspiration  #inspiracao  #alimentacaosaudavel  #eatclean  #bomdia  ㅤ
We FaceTime in and link videos to make sure your form is flawless. Without hovering over you all workout #finishstrongfitnessteam
We FaceTime in and link videos to make sure your form is flawless. Without hovering over you all workout #finishstrongfitnessteam 
🎉 This awesome deal has been EXTENDED 😲! Loyal Customers now have until Sunday, July 23 at 11:59 PM CT to get a full bottle of Defining Gel for FREE when they purchase a pack of Wraps 😍! Woohoo! #itworks #deals #savings #weightloss #results #goals #defininggel #wraps #distributor #health #crazywrapthing #naturalproducts
Down 4.6 lbs since my last weigh in 10 days ago since I switched my weigh in from Monday to Thursday! And that's with going out to dinner and getting pizza & pizookie last night!
Down 4.6 lbs since my last weigh in 10 days ago since I switched my weigh in from Monday to Thursday! And that's with going out to dinner and getting pizza & pizookie last night!
First outdoor fitness class at Lakemont.  Where is everyone? I'm waiting 😗. #nit2winit #fitspiration #motivation #win #conquer #ngenfitfam #workout #weightloss #trainhard #traindirty #fitness #goals #execute #greatness #hardwork #fitfam #fitlife #fitforlife #tbt #thursday #letsmove #justmove
Good Morning!  #Herbalife  #beauty  #bootygains #wellness  #exercise #workout #squats  #fitchick #fitness  #bodyandbrains  #MAKEUPARTIST #Gainz #Makeupforblackwomen #blackwomenworkout #gymrat #momlife  #Squatlife #Makeupjunkie #squatgoals #fitlife #fitmom  #MUA #hustle #grace #favor #weightloss #IGers #Sexy “Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised. Reward her for all she has done. Let her deeds publicly declare her praise.”
‭‭Proverbs‬ ‭31:30-31‬ ‭NLT‬‬
Good Morning! #Herbalife  #beauty  #bootygains  #wellness  #exercise  #workout  #squats  #fitchick  #fitness  #bodyandbrains  #MAKEUPARTIST  #Gainz  #Makeupforblackwomen  #blackwomenworkout  #gymrat  #momlife  #Squatlife  #Makeupjunkie  #squatgoals  #fitlife  #fitmom  #MUA  #hustle  #grace  #favor  #weightloss  #IGers  #Sexy  “Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised. Reward her for all she has done. Let her deeds publicly declare her praise.” ‭‭Proverbs‬ ‭31:30-31‬ ‭NLT‬‬
Don't use AGE as your SCAPEGOAT.
Early 20s VS 31 VS 32.
The HHE Regimen is powerful. I feel stronger in the picture almost a DECADE older than the first!!!!!! @hollywoodhealthempire #HollywoodHealthEmpire
(Bikinis worn in my 30's designed by me! www.AvaHerrera.com) Promo Code "sexysummer" at checkout for 45% off!  #HollywoodHealthEmpire #takecontrol #hheclinicalpack #accountabilityteam #investinyourself #bikiniready #transformationsinweeks #slimdownsummer #healthmakeover #daringbikini #weightloss #fatloss
Don't use AGE as your SCAPEGOAT. Early 20s VS 31 VS 32. The HHE Regimen is powerful. I feel stronger in the picture almost a DECADE older than the first!!!!!! @hollywoodhealthempire #HollywoodHealthEmpire  (Bikinis worn in my 30's designed by me! www.AvaHerrera.com) Promo Code "sexysummer" at checkout for 45% off! #HollywoodHealthEmpire  #takecontrol  #hheclinicalpack  #accountabilityteam  #investinyourself  #bikiniready  #transformationsinweeks  #slimdownsummer  #healthmakeover  #daringbikini  #weightloss  #fatloss 
We want to be apart of your fitness journey. Let's get started August 7th at 6:30pm. #crossfit #strengthtraining #stengthandconditioning #transformation #weightloss #weights #workingout #buildingrelationships
Morning weigh in 😁
new cw: 167.4
Morning weigh in 😁 new cw: 167.4
Throw back thursday- When your sister-in-law and you are conquering weight loss!💪😍👊(Middle picture is in Vegas 2010, side pictures  are recent) 
#transformation #tbt #throwbackthursday #sidebyside #weightlossdairy #weightlossstory #progresspic  #presentday #wls #weightloss #muscelgains #sisterinlaw #swoletrain #fitmiss #fitness #fitlife #fitgoals #motivation #determination #goals #inspriation #fitspriation #xxfitness #ketolife #vegas #flexing #family #sistergoals #nofiltersneeded #gettingfitsnowwhite
Throw back thursday- When your sister-in-law and you are conquering weight loss!💪😍👊(Middle picture is in Vegas 2010, side pictures are recent) #transformation  #tbt  #throwbackthursday  #sidebyside  #weightlossdairy  #weightlossstory  #progresspic  #presentday  #wls  #weightloss  #muscelgains  #sisterinlaw  #swoletrain  #fitmiss  #fitness  #fitlife  #fitgoals  #motivation  #determination  #goals  #inspriation  #fitspriation  #xxfitness  #ketolife  #vegas  #flexing  #family  #sistergoals  #nofiltersneeded  #gettingfitsnowwhite 
BEAST MODE 💪
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
CLICK FOLLOW FOR MORE 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
Credit @mitch_41fit

#fatface #skinnyface #tbt #throwbackthursday #throwback #bulk #shredded #weightlossjourney #slimmingworlduk #slimmingworld #slimmingworldmotivation #doubletrouble  #likeforlike #like4like #doubletap #igbodybuilding #igfitness #eatclean #traindirty #usamade
BEAST MODE 💪 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ CLICK FOLLOW FOR MORE @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons Credit @mitch_41fit #fatface  #skinnyface  #tbt  #throwbackthursday  #throwback  #bulk  #shredded  #weightlossjourney  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #doubletrouble  #likeforlike  #like4like  #doubletap  #igbodybuilding  #igfitness  #eatclean  #traindirty  #usamade 
Şekersiz günler geçiyor işte, enerjik gibiyim aslında, bağımlılığım da bitti. Ben ki cheesecake için ölür biterdim, supangle yiyeyim diye zamanlar belirlerdim kendime. Şimdi en sevdiğin tatlı ne diye sorsanız elma diyesim gelir😳 Paketli ürünlerse hiç beni cezbetmiyor😍😍😍 çok güzel bi düzenle 4 aydır canım diyetisyenimden destek alıyorum. Sağlıklı yaşam için sağlıkla zayıflayın ve benim tavsiyem bir uzmandan destek alın. Teşekkürler @dyt_busragunes 😍💕#şekersiz21gün #21daychallange #diyet #diyetserüveni #diyetim #diyetteyiz #hedef22temmuz #sağlıklıyaşam #healthylife #health #wellness #clean #cleaneating #fit #fitness #weightloss #weight  #30dayfitnesschallenge #kiloveriyorum #sağlıklıbesleniyorum
Şekersiz günler geçiyor işte, enerjik gibiyim aslında, bağımlılığım da bitti. Ben ki cheesecake için ölür biterdim, supangle yiyeyim diye zamanlar belirlerdim kendime. Şimdi en sevdiğin tatlı ne diye sorsanız elma diyesim gelir😳 Paketli ürünlerse hiç beni cezbetmiyor😍😍😍 çok güzel bi düzenle 4 aydır canım diyetisyenimden destek alıyorum. Sağlıklı yaşam için sağlıkla zayıflayın ve benim tavsiyem bir uzmandan destek alın. Teşekkürler @dyt_busragunes 😍💕#şekersiz21gün  #21daychallange  #diyet  #diyetserüveni  #diyetim  #diyetteyiz  #hedef22temmuz  #sağlıklıyaşam  #healthylife  #health  #wellness  #clean  #cleaneating  #fit  #fitness  #weightloss  #weight  #30dayfitnesschallenge  #kiloveriyorum  #sağlıklıbesleniyorum