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#weightloss medias

Photos

I'm really anxious about sharing this photo, but I thought WTF...who actually cares? 
This is a currant photo of myself.... which i am now labelling as my "before shot" .which only mean I absolutely can not wait to see what "After" will be. 
I am proud of myself for getting this far and i defiantly can not wait for the future i am now back to what i was before i had my kids - Annalise & Conner and i am also amazed at what my body can do....all the tired, aching and pain i have gone through is worth this! 
You only get one body, one life ... live and be happy. 
#joinmyjourney #weightloss #beforepic #waitfortheafter
I'm really anxious about sharing this photo, but I thought WTF...who actually cares? This is a currant photo of myself.... which i am now labelling as my "before shot" .which only mean I absolutely can not wait to see what "After" will be. I am proud of myself for getting this far and i defiantly can not wait for the future i am now back to what i was before i had my kids - Annalise & Conner and i am also amazed at what my body can do....all the tired, aching and pain i have gone through is worth this! You only get one body, one life ... live and be happy. #joinmyjourney  #weightloss  #beforepic  #waitfortheafter 
Fun morning in Belgium, Lanaken. Promoting a Healthy Active Lifestyle 🤸‍♂️ .
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 #healthy #healthylifestyle #healthyfood #fit #fitbodygoals #weightlossjourney #weightloss #fitfam #fitdutchies #fitjourney #girlswholift #balance #healthychoices #momof3 #fitmom #fitgirl #foodie #photooftheday #herbalife #nutrition #coach #promoter
@recipes.4.u  Original at : @slimmingworldrecipes

Last night I had a go at @slimmingpats delicious Chinese beef in black bean sauce. Unfortunately I've had a touch of food poisoning from Indonesia so I can't try it yet but reports from last night's tasters are that it's rather good! Recipe is on her page and please do follow her, I absolutely love her account and she has so many great ideas. If anyone else has a recipe they want me to try out or to feature please pop me a DM or write in the comments below. Happy Tuesday! Rosie x ps - I used brown beans as I couldn't find the black ones and it worked ok although perhaps a little more stew like x 👍--------------------------------------------------#ilovesw #swuk #slimmingworld #swmafia #slimmingworldrecipes #healthy #lowfat #lowsyn #foodoptimising #diet #weightloss #loseweight #recipes #foodie #eatclean
@recipes.4.u Original at : @slimmingworldrecipes Last night I had a go at @slimmingpats delicious Chinese beef in black bean sauce. Unfortunately I've had a touch of food poisoning from Indonesia so I can't try it yet but reports from last night's tasters are that it's rather good! Recipe is on her page and please do follow her, I absolutely love her account and she has so many great ideas. If anyone else has a recipe they want me to try out or to feature please pop me a DM or write in the comments below. Happy Tuesday! Rosie x ps - I used brown beans as I couldn't find the black ones and it worked ok although perhaps a little more stew like x 👍--------------------------------------------------#ilovesw  #swuk  #slimmingworld  #swmafia  #slimmingworldrecipes  #healthy  #lowfat  #lowsyn  #foodoptimising  #diet  #weightloss  #loseweight  #recipes  #foodie  #eatclean 
You should really  give a fuck .but oly about things that set your soul on fire .😊 Save your fucks for magical shit 🎗
NGAF 2.0 🤗

#fitness #gymlife #diet #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength  #muscle #shredded #squat #cardio #sweat #shredded_academy #inspiration #workout #weightloss #fitspiration #fitfam #exercise #determination
Geroosterd speltbrood met pittige hummus en avocado mmmmmm...hummus is life!👌🏾💚
Dit was dus  mijn heerlijke lunch en ik at ook nog een restje vegan fried rice dus mijn buikje is weer gevuld!😊😅 Wat is jullie favoriete beleg?😘 Fijne dinsdag!🍁🍂🍄
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#igers#healthylifestyle#breakfastofchampions#delicious#foodie#foodporn#omg#yolo#beautiful#foodstyling#foodstagram#love#me#jj#tag#cute#fitfam#afvallen#weightloss#gezondworden#nomnomnom#instafam#joycefood#joyceloveshealthyfood#plantbased#vegansofig#avocado#hummus#allerhande
Geroosterd speltbrood met pittige hummus en avocado mmmmmm...hummus is life!👌🏾💚 Dit was dus mijn heerlijke lunch en ik at ook nog een restje vegan fried rice dus mijn buikje is weer gevuld!😊😅 Wat is jullie favoriete beleg?😘 Fijne dinsdag!🍁🍂🍄 - - - - - - #igers #healthylifestyle #breakfastofchampions #delicious #foodie #foodporn #omg #yolo #beautiful #foodstyling #foodstagram #love #me #jj #tag #cute #fitfam #afvallen #weightloss #gezondworden #nomnomnom #instafam #joycefood #joyceloveshealthyfood #plantbased #vegansofig #avocado #hummus #allerhande 
I am GOING to get through this gallon today!! Lately I have only been getting through half. I've been slippin. 🤦🏾‍♀️💦💧 #backontrack #water #drinkwater #agallonaday #fitness #igfitness #igfit #igfitfam #waterweight #fitnessaddict #weightlossjourney #fitnessjourney #weightloss #determined #goals #newday #goodmorning
Start the day simple - water & lemon.  A gentle way to wake of your digestive system and get things moving! 💪🏻
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#hydrate #energy #energyboost #energyefficient #healthymom #healthyeating #healthy #happy #feelgreat #makechanges #fitway #fitfam #loveforhealth #behealthy #water #weightloss #transformation #guthealth #brainhealth #brainfog #happymind #balance #transformationtuesday #cleaneats #bodygoals #fattofit #healthcoach #iin
Start the day simple - water & lemon. A gentle way to wake of your digestive system and get things moving! 💪🏻 . . . . . . . . . . #hydrate  #energy  #energyboost  #energyefficient  #healthymom  #healthyeating  #healthy  #happy  #feelgreat  #makechanges  #fitway  #fitfam  #loveforhealth  #behealthy  #water  #weightloss  #transformation  #guthealth  #brainhealth  #brainfog  #happymind  #balance  #transformationtuesday  #cleaneats  #bodygoals  #fattofit  #healthcoach  #iin 
Swipe ◀️◀️◀️ been a bit rubbish on here the last couple of days ( been getting ready for uni) but here’s some of my meals
#slimmingworldjourney #slimmingworld #weightloss #weightlossjourney #speedfood #synfree #lowsynmeal #homemadefood
From 380 pounds to 212! What a difference X makes! Are you ready to see changes like these? 
#weightloss #weightlossmotivation
#Repost @jemima_my30minutes
EMS stands for Electro-Muscle Stimulation. A whole body Workout in 20 minutes once per week. Call now to book your trial 043855353 ☎
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#mydubai #fitnessindxb #elliott_ems #emslife #uae #uaefitnessmovement #fitness #instafit #fitfam #instagood #instafit #futurefitness #my30minutes #training #ems #emstraining #pt #jemimasteinhart #fit #fitfam #fitspo #weightloss #healthy #gym #fitgirls #sport #uae #dubai #fitness #fitspiration #exercise #transformation #nutrition
#Repost  @jemima_my30minutes EMS stands for Electro-Muscle Stimulation. A whole body Workout in 20 minutes once per week. Call now to book your trial 043855353 ☎ . . . . . . #mydubai  #fitnessindxb  #elliott_ems  #emslife  #uae  #uaefitnessmovement  #fitness  #instafit  #fitfam  #instagood  #instafit  #futurefitness  #my30minutes  #training  #ems  #emstraining  #pt  #jemimasteinhart  #fit  #fitfam  #fitspo  #weightloss  #healthy  #gym  #fitgirls  #sport  #uae  #dubai  #fitness  #fitspiration  #exercise  #transformation  #nutrition 
FOCUS✖️
FOCUS✖️
13 WEEKS OF WEIGHT LOSS.... -

As you may have seen all over Facebook people are starting to post how long it is until Christmas Day arrives. -

You guessed it.....13 weeks. -

So I have decided to give you a weight loss tip (once a week) up until the day itself. -

That's 13 weight loss tips to help get you in great shape before the Christmas binge! - 
So today is the first and most important tip: -

MAKE SURE YOU'RE IN A CALORIE DEFICIT!!! -

For weight loss to happen you need to be in a calorie deficit. This means taking in fewer calories or energy (food, drink etc) than you are expending (exercise, activity etc). -

This is the most important and vital factor for weight loss. -

This is why so many people encourage tracking. To ensure you can stay in a deficit. -

If you don't like tracking don't worry. It isn't completely necessary, however it makes things a lot easier. -

You can sometimes use hunger levels as an indicator or go off how your body is responding to your current food intake and energy output. -

But make sure you're in a calorie defect! -

Look out for next week for tip number two! -
#weightloss #fatloss #christmas #winteriscoming #fitfam #fitness #health #carlisle #lifestylefitness
13 WEEKS OF WEIGHT LOSS.... - As you may have seen all over Facebook people are starting to post how long it is until Christmas Day arrives. - You guessed it.....13 weeks. - So I have decided to give you a weight loss tip (once a week) up until the day itself. - That's 13 weight loss tips to help get you in great shape before the Christmas binge! - So today is the first and most important tip: - MAKE SURE YOU'RE IN A CALORIE DEFICIT!!! - For weight loss to happen you need to be in a calorie deficit. This means taking in fewer calories or energy (food, drink etc) than you are expending (exercise, activity etc). - This is the most important and vital factor for weight loss. - This is why so many people encourage tracking. To ensure you can stay in a deficit. - If you don't like tracking don't worry. It isn't completely necessary, however it makes things a lot easier. - You can sometimes use hunger levels as an indicator or go off how your body is responding to your current food intake and energy output. - But make sure you're in a calorie defect! - Look out for next week for tip number two! - #weightloss  #fatloss  #christmas  #winteriscoming  #fitfam  #fitness  #health  #carlisle  #lifestylefitness 
Sugar Free blended coffee☕️ (tastes 10 times better than an Iced Capp! NO JOKE!!!)
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Freeze some brewed coffee and almond milk overnight, throw it in a blender, add a teaspoon of unsweetened cocoa powder and a couple drops of liquid stevia. Boom. Thank me later. 🍫☕️😍
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#TimHortonsWHO? #icecapp #blendedcoffee #keto #ketogenic #vegetarian #morning #morningroutines #healthieroptions #nutrition #fitness #girlswholift #weightloss #sugarfreecoffee #stevia #canada #canadiangirls #ottawa #90daychallenge #transformationtuesday #tuesdaymotivation
Sugar Free blended coffee☕️ (tastes 10 times better than an Iced Capp! NO JOKE!!!) • • • Freeze some brewed coffee and almond milk overnight, throw it in a blender, add a teaspoon of unsweetened cocoa powder and a couple drops of liquid stevia. Boom. Thank me later. 🍫☕️😍 • • • • #TimHortonsWHO ? #icecapp  #blendedcoffee  #keto  #ketogenic  #vegetarian  #morning  #morningroutines  #healthieroptions  #nutrition  #fitness  #girlswholift  #weightloss  #sugarfreecoffee  #stevia  #canada  #canadiangirls  #ottawa  #90daychallenge  #transformationtuesday  #tuesdaymotivation 
FEED EM TO THE LIIIOOONNNSSS 🔥💪
FEED EM TO THE LIIIOOONNNSSS 🔥💪
You only need to come once  and you will be hooked on Momentum. Before you know it, you will be celebrating 💯 sessions, all of which have been fun, challenging and different. 
Congratulations to Jo for reaching that today!

#getmomentum #momentumbootcamps #loyalty #fun #workouts #fitcommunity #outdoorgroupfitness
MAIS-FUSSILI MIT AVOCADO-BÄRLAUCH-PESTO: LINK IN BIO
#abnehmen #cleaneating #weightloss #vegan #sporternährung #lunchtime #food
🍴Clean Eating Fact🍴⠀
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You don’t eat clean bro? What does clean eating even mean anyways!?⠀
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There’s an emphasis with people that if you’re not cutting out all the good stuff (Nutella or doughnuts etc) that you’re not working toward your goal. It’s nonsense.⠀
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Salads don’t make you jacked, sweets don’t make you fat. Excessive, consistent over eating of food will make you gain weight. Consistent eating at a calorie deficit will make you lose weight. It’s calories in vs calories out.⠀
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Learn moderation, learn balance. Enjoy your foods. Enjoy your life. Don’t punish yourself for enjoying something every now and again. Don’t subject yourself to eating boring low calorie food all the time. It might take some work and discipline but you can find a sweet spot between the foods you love and reaching your goals!
🍴Clean Eating Fact🍴⠀ -⠀ You don’t eat clean bro? What does clean eating even mean anyways!?⠀ -⠀ There’s an emphasis with people that if you’re not cutting out all the good stuff (Nutella or doughnuts etc) that you’re not working toward your goal. It’s nonsense.⠀ -⠀ Salads don’t make you jacked, sweets don’t make you fat. Excessive, consistent over eating of food will make you gain weight. Consistent eating at a calorie deficit will make you lose weight. It’s calories in vs calories out.⠀ -⠀ Learn moderation, learn balance. Enjoy your foods. Enjoy your life. Don’t punish yourself for enjoying something every now and again. Don’t subject yourself to eating boring low calorie food all the time. It might take some work and discipline but you can find a sweet spot between the foods you love and reaching your goals!
Get fit for yourself, not for the looks or the compliments. A healthy life is a longer life.
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#NeverGiveUp #Motivation #Workout #FatLoss #NeverQuit #Transformation #Gym #Dedication #WeightLoss #BodyBuilding #Muscles #GymWorkout
Hallo ihr Lieben! ✌ Auf den Bildern seht ihr in folgender Reihenfolge: Frühstück Nr. 2, Frühstück Nr. 1 (ist eine winzige Schüssel) und Abendessen von gestern 😊 Erklärt sich alles von selbst, denke ich 😉 
Ich verzweifle gerade an einer Aufgabe, weil ich nicht weiß woher der eine Wert kommt, aber najaaaaa.. 🙄 Wird schon noch 😆
Wie läuft es bei euch?
Hallo ihr Lieben! ✌ Auf den Bildern seht ihr in folgender Reihenfolge: Frühstück Nr. 2, Frühstück Nr. 1 (ist eine winzige Schüssel) und Abendessen von gestern 😊 Erklärt sich alles von selbst, denke ich 😉 Ich verzweifle gerade an einer Aufgabe, weil ich nicht weiß woher der eine Wert kommt, aber najaaaaa.. 🙄 Wird schon noch 😆 Wie läuft es bei euch?
🌿What if one shot everyday could help you fill the gaps left by our modern lifestyles
🦋Natural, organic, plant-based vitamins at your fingertips
↖️Click the link in our bio to be the first to sign up and recieve exclusive early bird offers 🌍We are revolutionising the way we manage our health and can't wait for you to join us on the journey!
🌿What if one shot everyday could help you fill the gaps left by our modern lifestyles 🦋Natural, organic, plant-based vitamins at your fingertips ↖️Click the link in our bio to be the first to sign up and recieve exclusive early bird offers 🌍We are revolutionising the way we manage our health and can't wait for you to join us on the journey!
⚠️CLEINT UPDATE ⚠️ #SWIPE
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The Machine @felicityingramphotography 🤖
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Marked ☑️changes are the fact she is looking harder and holding more muscle mass💪🏽.Legs are staring to pack on some muscle now and glutes growing🍗. •••••
When Felicity started training with me she had strength issues and mobility issues in the squat. Meaning she couldn’t squat for shit lol. She couldn’t dream of squatting 60kg‼️. As you may or not seen from PMF IG storys, she now gets under the bar with 80kg on her back and grinds out 5 reps💣.
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Felicity’s training is an ongoing progress for self improvement; seeking awesomeness along the way😎. Keep your eyes peeled for her next before & after. THE ONLY WAY IS UP🚀
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⚠️CLEINT UPDATE ⚠️ #SWIPE  ••••• The Machine @felicityingramphotography 🤖 •••• Marked ☑️changes are the fact she is looking harder and holding more muscle mass💪🏽.Legs are staring to pack on some muscle now and glutes growing🍗. ••••• When Felicity started training with me she had strength issues and mobility issues in the squat. Meaning she couldn’t squat for shit lol. She couldn’t dream of squatting 60kg‼️. As you may or not seen from PMF IG storys, she now gets under the bar with 80kg on her back and grinds out 5 reps💣. ••••• Felicity’s training is an ongoing progress for self improvement; seeking awesomeness along the way😎. Keep your eyes peeled for her next before & after. THE ONLY WAY IS UP🚀 •••••
Morning everybody... I'm up late again as silly insomnia had me awake until 3am... could not switch my brain off... needs sorting out before uni starts in just over a week and I return to work in a couple of weeks... anyway this is breakfast as it's so late... a bowl of strawberries (speed) & a pint of no added sugar apple squash (free)...💖
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🖤 0 out of 15 syns used today 🖤...
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #swblog #sw #swuk #foodoptimising #extraeasy #freefood #syns #speedfood #swonline #foodblog #fooddiary #instafood #everythingieat #breakfast #lunch #dinner #snacks #weightloss #instacook #food #health #happiness #mylife
Morning everybody... I'm up late again as silly insomnia had me awake until 3am... could not switch my brain off... needs sorting out before uni starts in just over a week and I return to work in a couple of weeks... anyway this is breakfast as it's so late... a bowl of strawberries (speed) & a pint of no added sugar apple squash (free)...💖 ... 🖤 0 out of 15 syns used today 🖤... #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #swblog  #sw  #swuk  #foodoptimising  #extraeasy  #freefood  #syns  #speedfood  #swonline  #foodblog  #fooddiary  #instafood  #everythingieat  #breakfast  #lunch  #dinner  #snacks  #weightloss  #instacook  #food  #health  #happiness  #mylife 
I will buy the shit out of anything that says pumpkin on it and I don't even care.
I will buy the shit out of anything that says pumpkin on it and I don't even care.
Et puis, c'est l'automne... et j'adore l'automne ! 🍂🍁 le frais qui revient, la pluie aussi certes.. et les bons petits plats 😋 pour ce midi, mélange de riz, haricots verts et tofu (paprika fumé/huile d'olive/sauce soja). Belle journée IG 🌍🍃
Et puis, c'est l'automne... et j'adore l'automne ! 🍂🍁 le frais qui revient, la pluie aussi certes.. et les bons petits plats 😋 pour ce midi, mélange de riz, haricots verts et tofu (paprika fumé/huile d'olive/sauce soja). Belle journée IG 🌍🍃
#transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Picture says it all! Keep making gains! Slow progress is better than no progress at all. 💪💪
#transformationtuesday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture says it all! Keep making gains! Slow progress is better than no progress at all. 💪💪
swipe right 👉🏼 crazy leg session yesterday with @kylemullen_ my days i could literally taste colours i was so f*cked after that 😭taking into consideration i'm still sick lads (we did deadlifts too)

New 1RM Squat PR for me yesterday 🙌🏼 i never go past a 100kg squat if it's not in a monolift so a PR in a walk-out squat is a big achievement for me☝🏼 that 110kg squat (@80kg BW) was smooth AF but that 117.5kg im very iffy about, it was an absolute grinder but not to worry ill be back for that bitch soon #staytuned
swipe right 👉🏼 crazy leg session yesterday with @kylemullen_ my days i could literally taste colours i was so f*cked after that 😭taking into consideration i'm still sick lads (we did deadlifts too) New 1RM Squat PR for me yesterday 🙌🏼 i never go past a 100kg squat if it's not in a monolift so a PR in a walk-out squat is a big achievement for me☝🏼 that 110kg squat (@80kg BW) was smooth AF but that 117.5kg im very iffy about, it was an absolute grinder but not to worry ill be back for that bitch soon #staytuned 
Words of Satisfaction from a Bariatric patient who is a doctor herself from overseas. Thank you so much.
#obesity #overweight #weightloss #health #healthy #fitness
For more details contact :
Email id:info@dossindia.com
Call Us: 9011100010
Website:www.dossindia.com
Words of Satisfaction from a Bariatric patient who is a doctor herself from overseas. Thank you so much. #obesity  #overweight  #weightloss  #health  #healthy  #fitness  For more details contact : Email id:info@dossindia.com Call Us: 9011100010 Website:www.dossindia.com
HOW TO GET CUT
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Cutting is a beast of its own.
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You've probably even screwed it up yourself.  You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started.  It sucks. -
You want to hold onto that muscle, so here's how to cut properly:
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Lift weights to build muscle and strength.  If you're training to build muscle, you're not going to lose it when you cut.
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Caloric deficit with high protein.  You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE.
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HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints).
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Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
HOW TO GET CUT - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #cutting  #getshredded  #getcut  #cuttingseason  #liftweights  #lift  #strengthtraining  #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines 
Often times I believed that to be a good person I had to make sure I did what others wanted. I was a "yes" person. 
The truth is, it builds up resentment and causes us to suppress our needs. 
You can say no with love and kindness and still keep a strong connection with the person. 
These bounds are critical to have healthy relationships where we can honor ourselves. 
Start practicing slowly... write out a scenario that you feel you couldn't say no and see how you could shift it to honor yourself (in a loving kind way).
Often times I believed that to be a good person I had to make sure I did what others wanted. I was a "yes" person. The truth is, it builds up resentment and causes us to suppress our needs. You can say no with love and kindness and still keep a strong connection with the person. These bounds are critical to have healthy relationships where we can honor ourselves. Start practicing slowly... write out a scenario that you feel you couldn't say no and see how you could shift it to honor yourself (in a loving kind way).
Combinaison parfaite pour bien me caler ! 🍳🍅🍗🥩🥙 #sport #fitness #fitfightforever💪 #instagood #instafood #tiboinshape #teamshape #regime #diet #weightloss #salade #foods #fat #healthy #healthyfood #poulet #foodporn #delicious
I wake up at 5am everyday to get to the gym. And this beauty likes to take over my bed once I leave. 
#jordansbodsquad #weightlossjourney #weightloss
Turkey breast protein pot (95 calories) and Ribena Light (26 calories) for my late breakfast.
Turkey breast protein pot (95 calories) and Ribena Light (26 calories) for my late breakfast.
Black Bean Chocolate Brownie 😊
Ich habe gestern nach mehreren Versuchen , dieses Exemplar von Brownie gebacken .Da ich künstliche Süßstoffe vermeiden  und richtigen Zucker nicht benutzen wollte , habe ich mich für Kokosblütenzucker entschieden , der den Vorteil eines niedrigen , glykämischen Indexes hat. 
Er ist fantastisch geworden und hat pro Stück nur 20 Kalorien mehr als mit künstlichem Süßstoff und lässt zudem nicht den Blutzucker ansteigen .👍🏼
#blackbeanchocolatecake #blackbeans #brownie #gluteenfree #sugarfree #weight #weightloss #fitnesscake #fitnessfood #cleaneating #yammi
Black Bean Chocolate Brownie 😊 Ich habe gestern nach mehreren Versuchen , dieses Exemplar von Brownie gebacken .Da ich künstliche Süßstoffe vermeiden und richtigen Zucker nicht benutzen wollte , habe ich mich für Kokosblütenzucker entschieden , der den Vorteil eines niedrigen , glykämischen Indexes hat. Er ist fantastisch geworden und hat pro Stück nur 20 Kalorien mehr als mit künstlichem Süßstoff und lässt zudem nicht den Blutzucker ansteigen .👍🏼 #blackbeanchocolatecake  #blackbeans  #brownie  #gluteenfree  #sugarfree  #weight  #weightloss  #fitnesscake  #fitnessfood  #cleaneating  #yammi 
Busy morning this morning : 30 min spin , 30 min abs and 45 minute legs bums and tums class done ☑️☑️ 😆💪🏼🏋🏻‍♀️ ▪️love this tuna it makes it so much more enjoyable than plain tuna 👌🏻.
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#nutrition #fitness #fitfam #healthy #health #motivation #gym #diet #workout #fit #lifestyle #bodybuilding #healthyfood #food #eatclean #fitspo #weightloss #fitnessmotivation #abs #healthylifestyle #training #foodporn #instafood #muscle #instafit #healthyeating #foodie #love #protein #gymlife
Busy morning this morning : 30 min spin , 30 min abs and 45 minute legs bums and tums class done ☑️☑️ 😆💪🏼🏋🏻‍♀️ ▪️love this tuna it makes it so much more enjoyable than plain tuna 👌🏻. . . . . #nutrition  #fitness  #fitfam  #healthy  #health  #motivation  #gym  #diet  #workout  #fit  #lifestyle  #bodybuilding  #healthyfood  #food  #eatclean  #fitspo  #weightloss  #fitnessmotivation  #abs  #healthylifestyle  #training  #foodporn  #instafood  #muscle  #instafit  #healthyeating  #foodie  #love  #protein  #gymlife 
The teenager broke my smoothie maker making his protein shake BUT he treated me to this instead so balance has been restored in my household 😉😁🙆‍♀️💆‍♀️
The teenager broke my smoothie maker making his protein shake BUT he treated me to this instead so balance has been restored in my household 😉😁🙆‍♀️💆‍♀️
Good Morning Ladies...here's your morning reminder you are #BEAUTIFUL! ❤️
Good Morning Ladies...here's your morning reminder you are #BEAUTIFUL ! ❤️
We fly over
We fly over
So. Damn. Good.
Highly recommend this place in Seminyak, epic menu.

Pretty sure this had at least 4 whole garlics. 
Lucky I'm sleeping alone a few more nights 🤗

#cleaneating #weightloss #seminyak #foodporn #instafood #cleanfood #realfood #iqs #iqsjerf #jerf #fitness #healthylifestyle #bali #indonesia #seminyak
My little gallbladder! So I had my removed in urgent surgery last week due to my weight loss so I got this little guy to be my replacement! @theawkwardyeti #gallstones #cholecystectomy #health #weightloss #gallbladder #theawkardyeti #fitness #fatgirlfedupsdietbet #fatgirlfedup @jovanafit @fatgirlfedup
Lunch prepped for work. Chicken, zuchini, peppers, sour cream.
#keto #ketodiet #ketogenicdiet #lchf #weightloss #weightlossjourney #lowcarb
Strawberry jam on granary toast - wanted something quick and easy as I'm rushing into town for my Opticians appointment. I was going to pick something up for my dinner whilst there but I know I'll struggle to choose the healthy option so I've taken the option out of the equation ☺️ 220 calories ✨ #mfp #myfitnesspal #diet #caloriecounting #calories #weightloss #calorieintake #weightlossjourney #healthyeating #health #skinny #instasupport #slimmingworld #weight #blogger #foodblog #food #fooddiary #ed #edrecovery #bingeeatingdisorder #eatingdisorder
Strawberry jam on granary toast - wanted something quick and easy as I'm rushing into town for my Opticians appointment. I was going to pick something up for my dinner whilst there but I know I'll struggle to choose the healthy option so I've taken the option out of the equation ☺️ 220 calories ✨ #mfp  #myfitnesspal  #diet  #caloriecounting  #calories  #weightloss  #calorieintake  #weightlossjourney  #healthyeating  #health  #skinny  #instasupport  #slimmingworld  #weight  #blogger  #foodblog  #food  #fooddiary  #ed  #edrecovery  #bingeeatingdisorder  #eatingdisorder 
PB. Dark Chocolate. Sea Salt. @rawrev Glo Bar over ABC Mousse.. Although a bit oily when you open, this bar was Deeeeelicious. Flavor was so on point- super peanutbuttery. Like you can actually taste the real ness- no bs fillers or artificial anything. Texture was perfect too- soft and chewy with little crunchy chia seeds. It also held pockets of dark chocolate that burst in your mouth. Yassss. Mouthgasm. Amazing. I’m a fan. Have you tried @rawrev glo bars yet?
PB. Dark Chocolate. Sea Salt. @rawrev Glo Bar over ABC Mousse.. Although a bit oily when you open, this bar was Deeeeelicious. Flavor was so on point- super peanutbuttery. Like you can actually taste the real ness- no bs fillers or artificial anything. Texture was perfect too- soft and chewy with little crunchy chia seeds. It also held pockets of dark chocolate that burst in your mouth. Yassss. Mouthgasm. Amazing. I’m a fan. Have you tried @rawrev glo bars yet?
So, dann mache ich auch mal mit beim #transformationtuesday 😁

Rechts vor ca einem Jahr, mit ungefähr 84 kg... Jedoch nicht mein Höchstgewicht von Silvester mit ca 90 kg.. 😧

Links bin ich aktuell bei 73 kg, also minus 17 kg in knappen 9 Monaten.
Ich bin noch nicht am Ziel, aber das macht nichts, keep going!!❤️ #weightloss #abnehmen #neuesich #vorhernacher #leichterleben #gesundundfit #transformation
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• 🍴 • L U N C H • 🍴 •
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Bonjour bonjour les friends!
Voici mon repas et mon workout 💪
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• 200gr de poivrons 🌽
• 100gr de dinde 🍖
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✖ S P O R T ✖
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• 60minutes de #cardiozumba 👯💃
• 20 minutes de yoga ✨
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🇬🇧🇺🇸
Hello friends !
Here's my lunch and #workout 💪
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• 200gr of peppers 🌽
• 100 gr of turkey 🍖
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✖ S P O R T ✖
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• 60min of #zumba👯💃
• 20min of #yoga ✨
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#lunch #dejeuner #foodporn #myfitnessjourney #fitness #yogalover #l4l #fitgirlinprogress #fitgirl #yogaeverydamnday #yogachallenge #whatsonmyplate #healthylifestyle #eatclean #fitdiet #fit #burningcalories #fitfam #foodpics #yogalife #fatloss #weightloss #fitlifestyle #overweight #yogamat #motivation
🌿 . • 🍴 • L U N C H • 🍴 • . 🇫🇷 Bonjour bonjour les friends! Voici mon repas et mon workout 💪 ⤵ • 200gr de poivrons 🌽 • 100gr de dinde 🍖 . ✖ S P O R T ✖ _______________ . • 60minutes de #cardiozumba  👯💃 • 20 minutes de yoga ✨ . 🇬🇧🇺🇸 Hello friends ! Here's my lunch and #workout  💪 ⤵ • 200gr of peppers 🌽 • 100 gr of turkey 🍖 . ✖ S P O R T ✖ ________________ . • 60min of #zumba 👯💃 • 20min of #yoga  ✨ _________________________________ . . . #lunch  #dejeuner  #foodporn  #myfitnessjourney  #fitness  #yogalover  #l4l  #fitgirlinprogress  #fitgirl  #yogaeverydamnday  #yogachallenge  #whatsonmyplate  #healthylifestyle  #eatclean  #fitdiet  #fit  #burningcalories  #fitfam  #foodpics  #yogalife  #fatloss  #weightloss  #fitlifestyle  #overweight  #yogamat  #motivation 
Whoever thought you had to starve yourself to lose weight was sadly misinformed... #weightloss #goals #isagenix #foodie #goodfood #langwarrin
Tuesday morning 🏃🏻‍♀️
Tuesday morning 🏃🏻‍♀️
Halloween is around the corner and so is the time to get in shape for the costumes. Here's a few quick tips to lose weight. 
#weightloss #tippytuesday #healthyliving #vitaminocean #vitaminocean🌊 #instagram #instahealth
DESAYUNAR AVENA 🔝🥞💪🏽
Mejora la digestión
Si tienes problemas cuando almuerzas o cenas, la avena contribuye a reducir los ácidos biliares, facilitando a su vez el tránsito intestinal y evitando el estreñimiento.
Al ser rica en hidratos de carbono de absorción lenta, mantiene la sensación de saciedad por más horas, siendo una buena alternativa para los que están haciendo dieta, porque les quita las ganas de comer a cada rato.
Tiene proteínas de gran valor
En total son 8 los aminoácidos esenciales de la avena, lo que la convierten en una fuente de proteínas de gran valor biológico. Esta cualidad permite formar tejidos nuevos en el cuerpo.

Es anticancerígena
Varios son los estudios que se han realizado en Estados Unidos sobre las propiedades de la avena como un arma de protección contra el cáncer, una enfermedad cada vez más habitual. Esto se debe a los fitoquímicos que contiene. Se aconseja consumir avena todos los días para reducir en más del 10% la posibilidad de padecercáncer de mama o de colon.
#diet #getfit #cleaneating #eatclean #f4f #lift #cardioworkout #weightloss #forfit #workouts #cardioday #fighting #weights #muscular #fitnessmodelsdotcom #personaltrainer #fitwomen #fitnessmodels #fitfam #goals #uzaktaneğitim #girlswholift #gymselfie #sweat #uzaktanegitim #blessed #thefuture #musclemania #natural #transformation
DESAYUNAR AVENA 🔝🥞💪🏽 Mejora la digestión Si tienes problemas cuando almuerzas o cenas, la avena contribuye a reducir los ácidos biliares, facilitando a su vez el tránsito intestinal y evitando el estreñimiento. Al ser rica en hidratos de carbono de absorción lenta, mantiene la sensación de saciedad por más horas, siendo una buena alternativa para los que están haciendo dieta, porque les quita las ganas de comer a cada rato. Tiene proteínas de gran valor En total son 8 los aminoácidos esenciales de la avena, lo que la convierten en una fuente de proteínas de gran valor biológico. Esta cualidad permite formar tejidos nuevos en el cuerpo. Es anticancerígena Varios son los estudios que se han realizado en Estados Unidos sobre las propiedades de la avena como un arma de protección contra el cáncer, una enfermedad cada vez más habitual. Esto se debe a los fitoquímicos que contiene. Se aconseja consumir avena todos los días para reducir en más del 10% la posibilidad de padecercáncer de mama o de colon. #diet  #getfit  #cleaneating  #eatclean  #f4f  #lift  #cardioworkout  #weightloss  #forfit  #workouts  #cardioday  #fighting  #weights  #muscular  #fitnessmodelsdotcom  #personaltrainer  #fitwomen  #fitnessmodels  #fitfam  #goals  #uzaktaneğitim  #girlswholift  #gymselfie  #sweat  #uzaktanegitim  #blessed  #thefuture  #musclemania  #natural  #transformation 
Tagchen zusammen. 😊 Na wie geht es Euch? Bei mir ist alles tutti. 👍🏻 Waren gestern beim Wok Warmelink in Winterswijk zum Buffet essen. Habe schon auch zugegriffen. Diesmal aber mit bedacht. Morgen ist ja wiegen angesagt. 😅😉 Ich war die ganze Woche gut im Plan. Immer einen grünen ✅. Nur Freitag habe ich meine Bewegungskalorien von 700kcal  mit gegessen und der Haken war gelb. An den anderen Tagen habe ich es nicht gemacht. 
War schon schwierig diese Woche vielem zu widerstehen. 
Einen Abend konnte ich nicht direkt einschlafen, da ich noch etwas "Hunger" hatte. (Wusste genau es ist kein Hunger sondern Appetit) Günter mein innerer 🐽🐶 wusste genau es sind noch Chips da. 😇
Bin zur Schublade gelaufen & hatte mich schon gefreut. Dann habe ich gedacht, neeeee Du willst doch Mittwoch abgenommen haben...
Bin dann wieder ins Bett gestiefelt mit einer Flasche Wasser & war stolz. 😁
Jetzt gerade habe ich mir ein leckeres Brot gemacht. Sind gleich bei der Schwiegermutter in Spe zum Mittagessen da. Es gibt Spaghetti Bolognese. 
Frühstück viel sehr klein aus mit nur 243kcal und ich hatte Hunger. Also noch schnell etwas zum Füllen her. 
Eine Scheibe Harry Korn an Korn mit Cherrytomaten & 50gr. Büffelmozzarella für 266kcal. Darauf sind noch ein paar Tropfen #acetobalsamicotradizionaledimodena von #trattorialavialla.
Esse dann gleich nur noch eine kleine Portion Spaghetti Bolognese. 😉
Melde mich später nochmal. 
Habt es fein.
Tagchen zusammen. 😊 Na wie geht es Euch? Bei mir ist alles tutti. 👍🏻 Waren gestern beim Wok Warmelink in Winterswijk zum Buffet essen. Habe schon auch zugegriffen. Diesmal aber mit bedacht. Morgen ist ja wiegen angesagt. 😅😉 Ich war die ganze Woche gut im Plan. Immer einen grünen ✅. Nur Freitag habe ich meine Bewegungskalorien von 700kcal mit gegessen und der Haken war gelb. An den anderen Tagen habe ich es nicht gemacht. War schon schwierig diese Woche vielem zu widerstehen. Einen Abend konnte ich nicht direkt einschlafen, da ich noch etwas "Hunger" hatte. (Wusste genau es ist kein Hunger sondern Appetit) Günter mein innerer 🐽🐶 wusste genau es sind noch Chips da. 😇 Bin zur Schublade gelaufen & hatte mich schon gefreut. Dann habe ich gedacht, neeeee Du willst doch Mittwoch abgenommen haben... Bin dann wieder ins Bett gestiefelt mit einer Flasche Wasser & war stolz. 😁 Jetzt gerade habe ich mir ein leckeres Brot gemacht. Sind gleich bei der Schwiegermutter in Spe zum Mittagessen da. Es gibt Spaghetti Bolognese. Frühstück viel sehr klein aus mit nur 243kcal und ich hatte Hunger. Also noch schnell etwas zum Füllen her. Eine Scheibe Harry Korn an Korn mit Cherrytomaten & 50gr. Büffelmozzarella für 266kcal. Darauf sind noch ein paar Tropfen #acetobalsamicotradizionaledimodena  von #trattorialavialla . Esse dann gleich nur noch eine kleine Portion Spaghetti Bolognese. 😉 Melde mich später nochmal. Habt es fein.
I wonder what 3 months will bring me.... 🤔 #fitfam #fitness #fitmoms #fattofit #postpartum #csection #bounceback #weightloss #weightlossjourney
Hello Tuesday! 
Home more fresh fruit for breakfast... so I improvised with pears in syrup "flan" that was good! 
Last night it was crossfit... it was hard at the time because we worked a lot the arms but otherwise it was great as usual! I go back Thursday and why not a session Friday 👀 like that kid can come with me! He loves 😁 good day working call me! 
________________________________________________________Bonjour mardi !! À la maison plus de fruits frais pour le petit-déjeuner ... donc j'ai improvisé avec des poires au sirop un "flan" 
C'était bon !!! Hier soir c'était crossfit ... c'était dur sur le moment car on a beaucoup travaillé les bras mais sinon c'était top comme d'habitude !! J'y retourne jeudi et pourquoi pas une petite séance vendredi 👀 comme ça mon petit peut venir avec moi !!! Il adore 😁 
Bonne journée le travaille m'appelle !!!! ________________________________________________________________________________

#food #pornfood #pancake #fruit 
#crossfit #regime #instaregime #healthyinstagram #diet #healthy #regimeuse #weightloss #reequilibragealimentaire #pertedepoids #beforeandafter #avantapres #motivation #sport #happy #onlacherien #crepe
Hello Tuesday! Home more fresh fruit for breakfast... so I improvised with pears in syrup "flan" that was good! Last night it was crossfit... it was hard at the time because we worked a lot the arms but otherwise it was great as usual! I go back Thursday and why not a session Friday 👀 like that kid can come with me! He loves 😁 good day working call me! ________________________________________________________Bonjour mardi !! À la maison plus de fruits frais pour le petit-déjeuner ... donc j'ai improvisé avec des poires au sirop un "flan" C'était bon !!! Hier soir c'était crossfit ... c'était dur sur le moment car on a beaucoup travaillé les bras mais sinon c'était top comme d'habitude !! J'y retourne jeudi et pourquoi pas une petite séance vendredi 👀 comme ça mon petit peut venir avec moi !!! Il adore 😁 Bonne journée le travaille m'appelle !!!! ________________________________________________________________________________ #food  #pornfood  #pancake  #fruit  #crossfit  #regime  #instaregime  #healthyinstagram  #diet  #healthy  #regimeuse  #weightloss  #reequilibragealimentaire  #pertedepoids  #beforeandafter  #avantapres  #motivation  #sport  #happy  #onlacherien  #crepe 
✨PiYo✨
⏱ Day 44 ⏱ 
PiYo Sweat! This move has my core shaking and I love it! 🤗 I did a few more push ups from my toes this morning! 🙌🏻 Arms feel like jello! 😝
✨PiYo✨ ⏱ Day 44 ⏱ PiYo Sweat! This move has my core shaking and I love it! 🤗 I did a few more push ups from my toes this morning! 🙌🏻 Arms feel like jello! 😝
If you are ready to make changes in your life and want fast results, then book an appointment now with our highly skilled Consulting  hypnotist and Master practitioner in NLP in Dubai. Simply call the office on 555459604 or make an appointment online. You can literally change your life!

Call Me:-+971555459604
Please do visit us:- http://potentialunlimitedtraining.com/
#quitsmoking #hypnotherapy  #weightloss #anxeity #besthypnotherapy#bariatric #hypnosis #sexual #abuse #childrenhypnosis
If you are ready to make changes in your life and want fast results, then book an appointment now with our highly skilled Consulting  hypnotist and Master practitioner in NLP in Dubai. Simply call the office on 555459604 or make an appointment online. You can literally change your life! Call Me:-+971555459604 Please do visit us:- http://potentialunlimitedtraining.com/ #quitsmoking  #hypnotherapy  #weightloss  #anxeity  #besthypnotherapy #bariatric  #hypnosis  #sexual  #abuse  #childrenhypnosis 
Of course it had to happen the day of my DietBet weigh in. Luckily it’s a transformer so I still have 4 more rounds. Still—not a pleasant smell when I made the discovery. .
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#weightloss #weightlossjourney #fatloss #fitness #fitnessjourney #fitnerd #fitgeek #nerdfitness
Do men and women really require different types of protein powder supplements?
#
You’d think this would be common sense. Protein is just protein, right? However, I’ve been surprised at how many questions I’ve been getting recently from my female friends and clients asking me what type of protein is best for a woman. So let’s set this myth straight, shall we.
#
There seems to be an emerging trend of supplements being marketed specifically towards women. Case in point this Her Whey protein. It claims to promote lean muscle growth, enhance recovery, curb appetite, stabilize blood sugar, and reduce cravings. Talk about marketing at its finest. 🙄 Why? Because those are the benefits of consuming any type of protein, whether it comes from a protein shake or a chicken breast. 
#
If you compare the women’s version to the protein on the right, which isn’t necessarily marketed only to men, but does use muscular male models in it’s advertising, you’ll see they are very similar. Both are simply whey isolates with some additional glutamine. The only difference is the “women’s” protein has an added vitamin/mineral complex and some fiber. Sure those things are beneficial, but one could just as easily get that from taking a multivitamin or eating some fruits and vegetables. 
#
The truth is, women can supplement with the very same protein powder as a man. Doing so will not cause them to develop overly large muscles or look any less feminine, rather it will help them improve the look of of their physique . Consuming adequate protein supports the growth or maintenance of muscle, which is necessary for appearing lean and toned so long as body fat levels are in check. 
#
This isn't to say you shouldn't use a protein marketed to women if you enjoy it. Just don’t be fooled into thinking it has some magical properties that will give you better results than a more standard brand. .
. #weightloss #weightlosstips #weightlossfood#weightlossmotivation #weightlossjourney#calories #caloriecounting #fatloss #fatlosshelp#fatlosstips #fatlossjourney #diet #dieting#diettricks #diettips #diethelp #flexibledieting#healthydiet #protein #muscle #strengthtraining#fitnesstips #fitnesshelp #
Do men and women really require different types of protein powder supplements? # You’d think this would be common sense. Protein is just protein, right? However, I’ve been surprised at how many questions I’ve been getting recently from my female friends and clients asking me what type of protein is best for a woman. So let’s set this myth straight, shall we. # There seems to be an emerging trend of supplements being marketed specifically towards women. Case in point this Her Whey protein. It claims to promote lean muscle growth, enhance recovery, curb appetite, stabilize blood sugar, and reduce cravings. Talk about marketing at its finest. 🙄 Why? Because those are the benefits of consuming any type of protein, whether it comes from a protein shake or a chicken breast.  # If you compare the women’s version to the protein on the right, which isn’t necessarily marketed only to men, but does use muscular male models in it’s advertising, you’ll see they are very similar. Both are simply whey isolates with some additional glutamine. The only difference is the “women’s” protein has an added vitamin/mineral complex and some fiber. Sure those things are beneficial, but one could just as easily get that from taking a multivitamin or eating some fruits and vegetables.  # The truth is, women can supplement with the very same protein powder as a man. Doing so will not cause them to develop overly large muscles or look any less feminine, rather it will help them improve the look of of their physique . Consuming adequate protein supports the growth or maintenance of muscle, which is necessary for appearing lean and toned so long as body fat levels are in check.  # This isn't to say you shouldn't use a protein marketed to women if you enjoy it. Just don’t be fooled into thinking it has some magical properties that will give you better results than a more standard brand. . . #weightloss  #weightlosstips  #weightlossfood #weightlossmotivation  #weightlossjourney #calories  #caloriecounting  #fatloss  #fatlosshelp #fatlosstips  #fatlossjourney  #diet  #dieting #diettricks  #diettips  #diethelp  #flexibledieting #healthydiet  #protein  #muscle  #strengthtraining #fitnesstips  #fitnesshelp  #
If it ain't broke...
If it ain't broke...
Last set of 5x3 145kg deadlift, felt pretty exhausted at this point, currently enjoying a much needed deload. If you never deload you will definitely not maximize your training results. From a scientific standpoint there is consensus on the benefits of deloading.
Last set of 5x3 145kg deadlift, felt pretty exhausted at this point, currently enjoying a much needed deload. If you never deload you will definitely not maximize your training results. From a scientific standpoint there is consensus on the benefits of deloading.
Préparation du repas du midi 🕛 on essaye le végétal ce midi ✌🏻🤔 ça m’a toujours tenté , surtout avec les Pub qui en vente les mérites 😂😋on verra qui sait peut être que je vais adorer ça 😂👌🏼🙌🏻#fit #fitmom #fitfam #fitgirl #french #frenchgirl #france #insta #instafit #instamama #instagram #yummy #eatclean #healthy #healthylife #regime #regimeuse #reequilibragealimentaire #weight #weightloss #motivation #pertedepoids #onlacherien #nopainnogain
Préparation du repas du midi 🕛 on essaye le végétal ce midi ✌🏻🤔 ça m’a toujours tenté , surtout avec les Pub qui en vente les mérites 😂😋on verra qui sait peut être que je vais adorer ça 😂👌🏼🙌🏻#fit  #fitmom  #fitfam  #fitgirl  #french  #frenchgirl  #france  #insta  #instafit  #instamama  #instagram  #yummy  #eatclean  #healthy  #healthylife  #regime  #regimeuse  #reequilibragealimentaire  #weight  #weightloss  #motivation  #pertedepoids  #onlacherien  #nopainnogain 
Just a wee thought for those  not seeing the results on the scales that you hoped for recently....
For the past few weeks, I've been getting advice on counting macros and #caloriecounting from @munro_fitness 
I've been eating 1600 or less cals, hitting protein and fibre intake goals and weighing myself every day. This was something totally outwith my comfort zone but something that's shown me how much those numbers can change - and I have no control over it...nor does it reflect anything I've done !
This morning the scales show me 4lbs heavier than the lowest weight I was last week.
4 lbs!! 😲😭
Now...I haven't done anything any different. 
My calorie intake was 1420 on Sunday and 1573 yesterday & I've hit #macros each time. 
I now know that I cannot put that much fat on overnight so this is probably based on water, being bloated, something I ate yesterday or a difference in my toilet habits (tmi 🙈) it is NOT a true reflection of what I weigh and is NOT because I didn't try hard enough or did something wrong!
I'll be honest, when I saw the number I'd hoped not to see again, I was gutted - I'm still learning this all but instead of letting that dictate my mood for the day and potentially cause me to say f** it and eat junk, I've really tried to think about the fact that this won't all be a huge fat gain!
Ive waffled on here but the point i was trying to make was just this....
Please remember that sometimes the scales are idiots 😂
#weightloss #whatimeating #weightlossaccount #weightlossjourney #iifym #iifymuk #countingcals #caloriecounting #mfp #mfpuk #myfitnesspaluk #myfitnesspal #sw #swuk #slimmingworld #slimmingworlduk #mfpjourney #mfpfamily #countingcalsuk #countingcaloriesuk #caloriecountinguk #mfpfriends #healthyfood #healthyeating
Just a wee thought for those not seeing the results on the scales that you hoped for recently.... For the past few weeks, I've been getting advice on counting macros and #caloriecounting  from @munro_fitness I've been eating 1600 or less cals, hitting protein and fibre intake goals and weighing myself every day. This was something totally outwith my comfort zone but something that's shown me how much those numbers can change - and I have no control over it...nor does it reflect anything I've done ! This morning the scales show me 4lbs heavier than the lowest weight I was last week. 4 lbs!! 😲😭 Now...I haven't done anything any different. My calorie intake was 1420 on Sunday and 1573 yesterday & I've hit #macros  each time. I now know that I cannot put that much fat on overnight so this is probably based on water, being bloated, something I ate yesterday or a difference in my toilet habits (tmi 🙈) it is NOT a true reflection of what I weigh and is NOT because I didn't try hard enough or did something wrong! I'll be honest, when I saw the number I'd hoped not to see again, I was gutted - I'm still learning this all but instead of letting that dictate my mood for the day and potentially cause me to say f** it and eat junk, I've really tried to think about the fact that this won't all be a huge fat gain! Ive waffled on here but the point i was trying to make was just this.... Please remember that sometimes the scales are idiots 😂 #weightloss  #whatimeating  #weightlossaccount  #weightlossjourney  #iifym  #iifymuk  #countingcals  #caloriecounting  #mfp  #mfpuk  #myfitnesspaluk  #myfitnesspal  #sw  #swuk  #slimmingworld  #slimmingworlduk  #mfpjourney  #mfpfamily  #countingcalsuk  #countingcaloriesuk  #caloriecountinguk  #mfpfriends  #healthyfood  #healthyeating 
#Repost @tnt_getfit (@get_repost)
・・・
Check out that time @kissroyboy with @kiss951wnks And @mybigfatfablife spoke at the TNT Expo about his amazing 100lbs weight loss with Total Nutrition Technology!! Keep on crushing your goals on this journey Roy! 💪🏼🙌🏻❤️ @rebalanceclt we have a TNT office with a team of 2 Registered Dietitians ➡️@sandymariegebhart @kdweeden and 3 Nutrition Specialists ➡️ @nifty_at_fifty @kimnorton24  @isware_fitness to help you on your journey to the best you! 
Mention this post and get $15 off your next metabolic test only at reBalance Fitness & Nutrition location in Myers Park

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#nutrition #weightloss #weightlosstransformation #charlottefitness #charlottesgotalot #charlotte 
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#Repost  @tnt_getfit (@get_repost) ・・・ Check out that time @kissroyboy with @kiss951wnks And @mybigfatfablife spoke at the TNT Expo about his amazing 100lbs weight loss with Total Nutrition Technology!! Keep on crushing your goals on this journey Roy! 💪🏼🙌🏻❤️ @rebalanceclt we have a TNT office with a team of 2 Registered Dietitians ➡️@sandymariegebhart @kdweeden and 3 Nutrition Specialists ➡️ @nifty_at_fifty @kimnorton24 @isware_fitness to help you on your journey to the best you! Mention this post and get $15 off your next metabolic test only at reBalance Fitness & Nutrition location in Myers Park Let us find out if your BCBS policy will cover out services! #nutrition  #weightloss  #weightlosstransformation  #charlottefitness  #charlottesgotalot  #charlotte  #nutritonspecialist  #nutritionist  #metabolism  #myersparkfitness  #wellness