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I know we hear practice makes perfect BUT.....sometimes you want to succeed on your first try....lol
I know we hear practice makes perfect BUT.....sometimes you want to succeed on your first try....lol
Lunch - pb&j with fruit and honey spread, and went out on a limb trying a new popcorn flavor (swipe) - 430 cals
Lunch - pb&j with fruit and honey spread, and went out on a limb trying a new popcorn flavor (swipe) - 430 cals
Well today has been 🖕🏼from start to finish
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Only thing that's been able to put a smile on my face today is Porscha & Rome 💜💙 Really glad we have them with their daddy & I this weekend ❤️
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Time for bed, hopefully tomorrow is a better day 😤
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#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #FoodBlogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldDiary #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018
Well today has been 🖕🏼from start to finish • Only thing that's been able to put a smile on my face today is Porscha & Rome 💜💙 Really glad we have them with their daddy & I this weekend ❤️ • Time for bed, hopefully tomorrow is a better day 😤 • #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #FoodBlogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldDiary  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018 
Just when I think I can't do anyone... I hear that beat and then the voice of God say "You want a hot body? You better work bitch!" #myfitnessjourney #Weightloss2017 #workingonme  #workitout #ubetterworkbitch #godney #britneyspears #britneyfan #workingomyfitness #legday #itsbritneybitch #like4like #likeforfollow
Um.... I LIVE IN #WISCONSIN 😂😜🙌🏻 Did I get my wish? 
Will it stay warm all year? 😂😂😂💕💖🙌🏻 Maybe not but I will take it for today.
just sweated my @$$ off on the deck for my #workout ! 
HAVE NEVER BEEN SO SWEATY IN MY LIFE!
Um.... I LIVE IN #WISCONSIN  😂😜🙌🏻 Did I get my wish? Will it stay warm all year? 😂😂😂💕💖🙌🏻 Maybe not but I will take it for today. just sweated my @$$ off on the deck for my #workout  ! HAVE NEVER BEEN SO SWEATY IN MY LIFE!
Day 12 low carb
Scrambled eggs and smoked salmon with tomato
Egg wrap chicken salad 
Pork steak all fat removed cabbage and carrot n turnip mash #detox #food #foodporn #cleaneating #weightloss2017 #weightlossjourney
Wenn dein Fitnessstudio mal eben dein Lebensmotto an die Wand bringt 😊💪. Ich trag die Stärke ja schon unter der Haut 😊 und jetzt seh ich sie auch noch an der Wand😊💪❤. Heute war für mich das vorletzte Training vor der Operation 🙈. Und ich vermisse es jetzt schon 😭🏋😭🏋😭
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#fitgirl #fitfam #fitnessjunkie #motivation #gym #gymlove #muscles #girlwholifts #girlwithmuscle #yesican #nevergiveup #fuckingbelieveinyourself #bestfeeling #trainhard #inked #inkedgirls #strenght #pain #nopainnogain #weightloss2017 #lost48kgs #abnehmen2017 #abnehmreise #krafttraining #muskeln #speckmussweg #muskeln #kraftsport #niemalsaufgeben #fitnessstudio
Wenn dein Fitnessstudio mal eben dein Lebensmotto an die Wand bringt 😊💪. Ich trag die Stärke ja schon unter der Haut 😊 und jetzt seh ich sie auch noch an der Wand😊💪❤. Heute war für mich das vorletzte Training vor der Operation 🙈. Und ich vermisse es jetzt schon 😭🏋😭🏋😭 _____________________________________ #fitgirl  #fitfam  #fitnessjunkie  #motivation  #gym  #gymlove  #muscles  #girlwholifts  #girlwithmuscle  #yesican  #nevergiveup  #fuckingbelieveinyourself  #bestfeeling  #trainhard  #inked  #inkedgirls  #strenght  #pain  #nopainnogain  #weightloss2017  #lost48kgs  #abnehmen2017  #abnehmreise  #krafttraining  #muskeln  #speckmussweg  #muskeln  #kraftsport  #niemalsaufgeben  #fitnessstudio 
Are you losing weight for real or on the fake?
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Here's how to tell the difference.
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Real Weight Loss
Building habits
Learning about food
Cooking
Going to restaurants
Thinking about weight loss over a long period of time
Hydrating
Exercising a normal amount
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Fake Weight Loss
Obsessed with the Scale
Check yourself out in the mirror constantly
Obsessed with a weight loss app
Overdoing it at the gym (after not doing much at the gym)
Eating less
Eating food that you hate
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If you are not building habits and changing your relationship with food, you are not doing it right and it will eventually come back to bite you.
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Lose weight for real. 
Leave the fake for Hollywood.
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To learn more about my anti-diet method of losing weight, download my free e-book, the Diet Terminator. Link in bio.
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(Full video on Facebook)
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlose #macrodieting #fitfoodshare #dietgoals #mealprepmonday #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
Are you losing weight for real or on the fake? . Here's how to tell the difference. . Real Weight Loss Building habits Learning about food Cooking Going to restaurants Thinking about weight loss over a long period of time Hydrating Exercising a normal amount . Fake Weight Loss Obsessed with the Scale Check yourself out in the mirror constantly Obsessed with a weight loss app Overdoing it at the gym (after not doing much at the gym) Eating less Eating food that you hate . If you are not building habits and changing your relationship with food, you are not doing it right and it will eventually come back to bite you. . Lose weight for real. Leave the fake for Hollywood. . To learn more about my anti-diet method of losing weight, download my free e-book, the Diet Terminator. Link in bio. . (Full video on Facebook) . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #mealprepdaily  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #mealprepmonday  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Eines dieser Essen, die ich echt super gerne hab und trotzdem viel zu selten esse - Karfiol mit Bröseln. 😋
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#abnehmen #weightloss2017 #abnehmenohneverzicht #kalorienzählen #yazio #karfiol #brösel #undnetflix #fullerhouse #teamdj
Tap my bio link to discover the 5 best veggies to burn stomach fat:)
Tap my bio link to discover the 5 best veggies to burn stomach fat:)
💥Whoever started spreading the judging 'NO EXCUSES' mentality - I personally disagree, and disagree as a coach as well. I see SO MUCH judgement online, it makes me doubt the levels of empathy people have😊
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✨So my hope with this post is not to change people's behaviors, but to reach out to the people who are struggling.
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💣Ffs: No one else can decide what YOU can handle. No one else can judge you for what you can't and can do. You have the choice to surround yourself with supportive people. Spending time with people who make you feel bad for who you are? Or where you are right now? Get away from them. You DO NOT need that in your life.
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🙌Granted, establishing new fitness and health habits take effort and time. And a LOT of it, actually! Sometimes it's possible to push through and make new things happen - but sometimes it's not.
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🙈Life happens. Real stuff. Things that take your brainspace away.
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🤔If you are struggling? Look at what you CAN do, and stop taking it so hard on yourself. You deserve to treat yourself with kindness and love. Keep moving forward from a place of positivity, and embrace yourself as a human being, in need of love and support.
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❤️This is for all the perfectionists out there😉 I love ya. And I get you. I've been there. And the most progress I've ever made was when I let go of 'shoulds' and started taking care of myself from a place of love.
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🙏Think about this. Tag a friend. Forward to a friend. Whatever you do, stop judging yourself so much, too💯
💥Whoever started spreading the judging 'NO EXCUSES' mentality - I personally disagree, and disagree as a coach as well. I see SO MUCH judgement online, it makes me doubt the levels of empathy people have😊 . ✨So my hope with this post is not to change people's behaviors, but to reach out to the people who are struggling. . 💣Ffs: No one else can decide what YOU can handle. No one else can judge you for what you can't and can do. You have the choice to surround yourself with supportive people. Spending time with people who make you feel bad for who you are? Or where you are right now? Get away from them. You DO NOT need that in your life. . 🙌Granted, establishing new fitness and health habits take effort and time. And a LOT of it, actually! Sometimes it's possible to push through and make new things happen - but sometimes it's not. . 🙈Life happens. Real stuff. Things that take your brainspace away. . 🤔If you are struggling? Look at what you CAN do, and stop taking it so hard on yourself. You deserve to treat yourself with kindness and love. Keep moving forward from a place of positivity, and embrace yourself as a human being, in need of love and support. . ❤️This is for all the perfectionists out there😉 I love ya. And I get you. I've been there. And the most progress I've ever made was when I let go of 'shoulds' and started taking care of myself from a place of love. . 🙏Think about this. Tag a friend. Forward to a friend. Whatever you do, stop judging yourself so much, too💯
#fredag ❤️😄 Eeeeendelig #weekend 👏🏻 Havde sådan lyst til #flæskestegssandwich så dét blev det ☺️ Den sparede HF4 fra frokost blev konverteret til en lille håndfuld chips, så jeg nøjedes med 1/2 #fuldkornsburgerbolle ☺️ #vægttab #vægttab2017 #weightloss #weightloss2017 #sensekost #senseaften #senseslankmedfornuft #sundmad #healthyfood #healthyeating #healthylifestyle
🥗 S U B W A Y 🥗
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Literally THE worst day at work ever, sooooo busy & then nail lady running behind so had to cancel my appointment as Porscha is going to H20 at the local swimming pool 🏊 (8-16 year olds, music etc) so dinner at swimming is subway salad 🥗
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Do you like my shoes 😂 sexy aren't they 🤦🏻‍♀️
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#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #FoodBlogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldDiary #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018
🥗 S U B W A Y 🥗 • Literally THE worst day at work ever, sooooo busy & then nail lady running behind so had to cancel my appointment as Porscha is going to H20 at the local swimming pool 🏊 (8-16 year olds, music etc) so dinner at swimming is subway salad 🥗 • Do you like my shoes 😂 sexy aren't they 🤦🏻‍♀️ • #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #FoodBlogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldDiary  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018 
💥Fantastic and simple post by @apfau comparing free weight to machines. I like to use a mixture with my online coaching clients and thus should apply for most people .
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Repost from @apfau using @RepostRegramApp - .
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Which is better? Free weights or machines? The answer is it depends on what you're trying to achieve and most likely a combination of both is best.
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Free weights are better for developing overall strength and typically recruit more muscle fibers. They are also a bit harder to learn and can be more dangerous if you don't know what you're doing.
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Most machines are safer. They are easier to learn and a lot of them are specifically designed to target a particular muscle which makes machines great for trying to isolate a muscle.
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Overall, if you're an athlete or trying to build up overall strength and size, you should probably focus your workouts on mostly free weights with some machines for isolation work. If you're just lifting weights to be healthy and want to gain a little bit of muscle and strength, you could most likely accomplish that safely with more machines.
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💪Any questions please comment below 👇
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#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals  #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifit #healthylifestyletips #fatlosstips #weightlossideas #weightlossadvice #trainingplan #trainingsession #workout💪 #workoutideas #machines #freeweights #muscle #musclebuilding #weighttraining
💥Fantastic and simple post by @apfau comparing free weight to machines. I like to use a mixture with my online coaching clients and thus should apply for most people . . Repost from @apfau using @RepostRegramApp - . . Which is better? Free weights or machines? The answer is it depends on what you're trying to achieve and most likely a combination of both is best. - Free weights are better for developing overall strength and typically recruit more muscle fibers. They are also a bit harder to learn and can be more dangerous if you don't know what you're doing. - Most machines are safer. They are easier to learn and a lot of them are specifically designed to target a particular muscle which makes machines great for trying to isolate a muscle. - Overall, if you're an athlete or trying to build up overall strength and size, you should probably focus your workouts on mostly free weights with some machines for isolation work. If you're just lifting weights to be healthy and want to gain a little bit of muscle and strength, you could most likely accomplish that safely with more machines. - 💪Any questions please comment below 👇 . . #dubaihealth  #dubaipersonaltrainer  #dubaifitfam  #healthylifestyle  #healthylivingtips  #fatlossgoals  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifit  #healthylifestyletips  #fatlosstips  #weightlossideas  #weightlossadvice  #trainingplan  #trainingsession  #workout 💪 #workoutideas  #machines  #freeweights  #muscle  #musclebuilding  #weighttraining 
Have you ever put butter in your coffee??? Link in bio*
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All you Kreme freaks your keto kreme to make your luscious, frothy bullet proof coffee is back in stock! You can stop blowing up my messages about it ✋️
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Love you 😀
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Oh and it's 30% off through Sunday, select today and smartship at checkout and they'll give you 30% off it. forever ☕️ link in bio*
Have you ever put butter in your coffee??? Link in bio* . All you Kreme freaks your keto kreme to make your luscious, frothy bullet proof coffee is back in stock! You can stop blowing up my messages about it ✋️ . Love you 😀 . Oh and it's 30% off through Sunday, select today and smartship at checkout and they'll give you 30% off it. forever ☕️ link in bio*
I had one of those weird stop and stare moments the other day while packing up my room. My mirror was in the trash pile because it shattered. I happened to look up and I saw my body shape. I had to stare because I didn't realize that THAT was my BAWWDY I'm so happy with my ever changing shape!!! I'm also really glad I put away my scale because it has let me come to the realization that I am not defined by the number on a scale. I am who I will always be whether I am 300lbs or 150lbs. Love yourself no matter what! #healthierhelena #weightloss2017 #steadyasshegoes #weightlossjourney #weightloss #fitfam #fitbit #loveyourself #progressisprogress #letsgo #icandothis #igotthis #beyou
I had one of those weird stop and stare moments the other day while packing up my room. My mirror was in the trash pile because it shattered. I happened to look up and I saw my body shape. I had to stare because I didn't realize that THAT was my BAWWDY I'm so happy with my ever changing shape!!! I'm also really glad I put away my scale because it has let me come to the realization that I am not defined by the number on a scale. I am who I will always be whether I am 300lbs or 150lbs. Love yourself no matter what! #healthierhelena  #weightloss2017  #steadyasshegoes  #weightlossjourney  #weightloss  #fitfam  #fitbit  #loveyourself  #progressisprogress  #letsgo  #icandothis  #igotthis  #beyou 
Click my bio link to discover the five best veggies to burn belly fat!!!
Click my bio link to discover the five best veggies to burn belly fat!!!
#facetofacefriday #facetoface .
A little over a year, 44 pounds gone, down 4 pant sizes and a crapton of inches, oh and my boobs have left the building .... 😁
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#lowcarblifestyle #goals #lowcarb #weightlossjourney #lowcarbdiet #lowcarbketo #keto #weightloss #weightloss2017 #diet #transformation #slowandsteady #changes #lowcarbliving #progress
@robbinhanssen har bedt mig om at spise 50gr spinat om dagen (det er temmeligt meget, kan jeg informere om) - her viser jeg min måde, at gøre det på 👆🏼🌱 #spinach #spinat #elskerdet #greengoods #cellemad #vægttab #weightloss #weightloss2017 #snart10kg @robbinhanssen @koncept3 #koncept3 #k3wayoflife  #robbinhanssen #frankhanssen #laughalittle
Booty day zit er weer op voor vandaag leven de spierpijn ollee ollee🎉🎉
Inmiddels alweer ander halve maand geen rug meer getraind wat ik zo enorm mis want dat vind ik altijd het leukste 😇 maar het moet wel even want me rug moet iets in slinken helaas nog niet heel veel verandert. We blijven positief en we wachten de wedstrijd af.. wie weet ga ik dan misschien toch nog de stap zetten naar het body fitness. ( eerst jury advies afwachten ).
#9daysout 💎💪
Booty day zit er weer op voor vandaag leven de spierpijn ollee ollee🎉🎉 Inmiddels alweer ander halve maand geen rug meer getraind wat ik zo enorm mis want dat vind ik altijd het leukste 😇 maar het moet wel even want me rug moet iets in slinken helaas nog niet heel veel verandert. We blijven positief en we wachten de wedstrijd af.. wie weet ga ik dan misschien toch nog de stap zetten naar het body fitness. ( eerst jury advies afwachten ). #9daysout  💎💪
When you feel like you have too many greens, but get home and go through them in 2 days.  #GroceryGang
When you feel like you have too many greens, but get home and go through them in 2 days. #GroceryGang 
Demolished wooden walls yesterday and packed for 6 hours. I was pooped for sure lol passed out before I could post my steps. #fitfam #fitbit #healthierhelena #weightloss2017
Ready to attack some belly fat ladies??.... Do just 1 set of this routine 3 times a week and watch what happens!!!💪🏽
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DM me how it goes ✊🏽
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Follow 👉🏽 @evo__me
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#liverpoolfitness #evome #cardio #fitnessliverpool #fitspo #girlfitness #liverpoolpersonaltrainer #fitgirlsguide #ukpersonaltrainer #ukhealth #fitness #personaltrainer #weightloss #abs #weightlossjourney #exercise #fatloss #weightloss2017 #trainer #gym #train #fatloss2017 #fitfam #fituk #bellyfat
Ready to attack some belly fat ladies??.... Do just 1 set of this routine 3 times a week and watch what happens!!!💪🏽 . . . . DM me how it goes ✊🏽 . . . . . Follow 👉🏽 @evo__me . . . #liverpoolfitness  #evome  #cardio  #fitnessliverpool  #fitspo  #girlfitness  #liverpoolpersonaltrainer  #fitgirlsguide  #ukpersonaltrainer  #ukhealth  #fitness  #personaltrainer  #weightloss  #abs  #weightlossjourney  #exercise  #fatloss  #weightloss2017  #trainer  #gym  #train  #fatloss2017  #fitfam  #fituk  #bellyfat 
NEVER, EVER, EVER, EVER go to the grocery store without a list.
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Organize that list by aisle to make your life simple and easy.  For example:
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Baking
Cheese & Dairy
Dried Herbs & Spices
Fish & Seafood
Fresh Herbs & Spices
Fruits & Veggies
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This makes sure you are not wandering back and forth through the grocery store and stocking up on a bunch of items you don't need.
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To learn more about Joe's Anti-Diet weight loss method, download his free e-book - The Diet Terminator. Link in bio.
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlose #macrodieting #fitfoodshare #dietgoals #mealprepmonday #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
NEVER, EVER, EVER, EVER go to the grocery store without a list. . Organize that list by aisle to make your life simple and easy. For example: . Baking Cheese & Dairy Dried Herbs & Spices Fish & Seafood Fresh Herbs & Spices Fruits & Veggies . This makes sure you are not wandering back and forth through the grocery store and stocking up on a bunch of items you don't need. . To learn more about Joe's Anti-Diet weight loss method, download his free e-book - The Diet Terminator. Link in bio. . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #mealprepdaily  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #mealprepmonday  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Beets may be available year-round, but they’re at their best in the fall. ⠀
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Besides the familiar reddish purple colour, you can also find golden, white, and even multicoloured beets at your local farmer’s market or grocery store #bongour_facts⠀
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#beets #healthyeating #healthydiet #healthyfood #healthy #eatclean #eathealthy #eat#foodlovers #foodporn #food #cleaneating #clean #cleanfood #bio #gesundessen#gesundleben #gesund #essenohnekohlenhydrate #essenohnebösekohlenhydrate#lowcarb #diat #weightloss #weight #weightloss2017 #weightlossdiary#weightlossjourney
Beets may be available year-round, but they’re at their best in the fall. ⠀ ⠀ Besides the familiar reddish purple colour, you can also find golden, white, and even multicoloured beets at your local farmer’s market or grocery store #bongour_facts ⠀ *⠀ *⠀ *⠀ #beets  #healthyeating  #healthydiet  #healthyfood  #healthy  #eatclean  #eathealthy  #eat #foodlovers  #foodporn  #food  #cleaneating  #clean  #cleanfood  #bio  #gesundessen #gesundleben  #gesund  #essenohnekohlenhydrate  #essenohnebösekohlenhydrate #lowcarb  #diat  #weightloss  #weight  #weightloss2017  #weightlossdiary #weightlossjourney 
Omg can't believe I've got into this top! I got it last year for my holidays and even then it wouldn't fit me 😂😂 I'm having that 2 stone award this week! 
#slimmingworljourney #weightloss #weightlosstransformation #weightloss2017 #weightlossjourney #soproud #slimmingworld #slimmingworldblogger #slimmingworldblog #sw #swblog #motivation #diet #exercise #6weektransformation
EEN VAN DE MOOISTE DAGEN VAN MIJN LEVEN💎
Ik zat net even door mijn afbeeldingen te scrollen toen ik deze foto tegen kwam. Dit was 10 november 2016 vorig jaar op de grote dag dat ik ging trouwen met mijn man. Wat was het even schrikken om mezelf zo te zien en stiekem moest ik ook wel een traantje weg pinken☺️
EEN VAN DE MOOISTE DAGEN VAN MIJN LEVEN💎 Ik zat net even door mijn afbeeldingen te scrollen toen ik deze foto tegen kwam. Dit was 10 november 2016 vorig jaar op de grote dag dat ik ging trouwen met mijn man. Wat was het even schrikken om mezelf zo te zien en stiekem moest ik ook wel een traantje weg pinken☺️
Friday lunchtime run ✅ -
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What a beautiful day!! First bit of sun for over a week and it was just what I needed to motivate me to run further today! I did nearly 5k! -
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I've got major DOMS from my leg workout on Wednesday and I could hardly walk this morning! It always amazes me how quickly the DOMS go when you start exercising again! I think a little run is the perfect antidote 😊
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So I've got a very busy weekend ahead of me - I've got my practical sessions for my personal training qualification! I'm excited but also very nervous! I'm going to have to plan ahead as I'm there all day, so need to bring food and plan my exercise around it. I'm determined not to let this weekend be a write off! Eek wish me luck!
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#weightloss #weightloss2017 #weightlossjourney #fitfam #fitspo #fitness #fitnessjourney #running #jogging #goals #gooutside #stayfocused #motivation #lunchtimerun #personaltrainingqualification
Friday lunchtime run ✅ - - What a beautiful day!! First bit of sun for over a week and it was just what I needed to motivate me to run further today! I did nearly 5k! - - I've got major DOMS from my leg workout on Wednesday and I could hardly walk this morning! It always amazes me how quickly the DOMS go when you start exercising again! I think a little run is the perfect antidote 😊 - - So I've got a very busy weekend ahead of me - I've got my practical sessions for my personal training qualification! I'm excited but also very nervous! I'm going to have to plan ahead as I'm there all day, so need to bring food and plan my exercise around it. I'm determined not to let this weekend be a write off! Eek wish me luck! - - #weightloss  #weightloss2017  #weightlossjourney  #fitfam  #fitspo  #fitness  #fitnessjourney  #running  #jogging  #goals  #gooutside  #stayfocused  #motivation  #lunchtimerun  #personaltrainingqualification 
Ein paar Nudeln, ganz viele Zudeln und Bolognese für 11 SP 😍
Soll ich euch öfter mal hier mein Essen zeigen? Top oder Flop? 
#bolognese #nudeln #zudeln #zoodles #noodles #pasta #gemüsenudeln #health #healthy #healthyfood #gesundabnehmen #gesundessen #fitfood #foodies #ww #weightloss2017 #weightwatchers #wwmädels #weightwatchersaustria #derspeckmussweg #healthymeal #instafood #instagood #selbstgemacht
Halloooo 🐥 Eigentlich wollte ich heute Fisch essen aber sie hatten leider keinen im Angebot 😢 Aber Hühnchen geht ja eh immer.. Zur Zeit bin ich auf einer Trauben Sucht 😃 Es ist immer ein Liebling das ich die ganze Zeit esse wenn die Jahreszeit dafür ist 💜 Nur noch eine Stunde und das Wochenende kann beginnen,yess 🤘🤘#wochenende #wochenendeimsicht #weekend #finalyweekend  #lunch #lunchtime #lunchatwork #gesund #abnehmen2017 #weightloss2017 #derspeckmussweg#fitfam #ernährung#dailyfood #instadaily #instafood #instalike #cordonbleu #daily #fooddiary #weightlossdiary #protein #lovetoeat #diary #healthy
Halloooo 🐥 Eigentlich wollte ich heute Fisch essen aber sie hatten leider keinen im Angebot 😢 Aber Hühnchen geht ja eh immer.. Zur Zeit bin ich auf einer Trauben Sucht 😃 Es ist immer ein Liebling das ich die ganze Zeit esse wenn die Jahreszeit dafür ist 💜 Nur noch eine Stunde und das Wochenende kann beginnen,yess 🤘🤘#wochenende  #wochenendeimsicht  #weekend  #finalyweekend  #lunch  #lunchtime  #lunchatwork  #gesund  #abnehmen2017  #weightloss2017  #derspeckmussweg #fitfam  #ernährung #dailyfood  #instadaily  #instafood  #instalike  #cordonbleu  #daily  #fooddiary  #weightlossdiary  #protein  #lovetoeat  #diary  #healthy 
Workout #3 this week- complete.  Sipping on this iced raspberry cream coffee (coffee, ice, hwc, splenda and a couple drops of raspberry extract..SO good), getting ready for work. TGIF.
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#fitboard #weightlossjourney #lowcarbdiet #lowcarblifestyle #goals #fitboardfromhell #progress #wokeupandworkedout #fitness #transformation #weightloss2017 #healthyliving #healthiereating
#wiegetag 🤗 
Abnahme diese Woche sind wie ihr seht 0,9 kg. 
Ich hab die letzten Tage kaum was gepostet was ich so esse. Es lag einfach daran, weil ich jeden Tag das gleiche hatte ;) Wegen der Spätschicht und dem Sport danach habe ich lange geschlafen und das Frühstück ausfallen lassen. 
Mittags gab es immer eine Schale mit Hähnchen/Reis/Gemüse. 
Auf der Arbeit gab es dann hauptsächlich Obst (Apfel/Banane) und Abends zwei Scheiben Brot oder Brötchen mit Putenbrust. „Du bist ja schon wieder am essen“ habe ich ein paar mal zu hören bekommen. 
Naja, wenn’s hilft und ich abnehme ? 😂😂 #rice #friedchicken #bellpepper #brokkoli  #fitfam  #schichtarbeit 
#abnehmen #abspecken #ichhabdasgefühldasichnurnochesse 
#mealprep #healthymealprep #protein
#weightwatchersdeutschland #abnehmen2017 #abnehmen2018 #weightloss #weightwatchers #wwguys #wwmädels #wwdeutschland #weightloss2017 #weightlossdiary #weightlossjourney #weightlosstransformation #abnehmenbeischichtarbeit #schichtdienst #weightwatchersdeutschland #weightwatcherssisterhood #weightlossblogger
#wiegetag  🤗 Abnahme diese Woche sind wie ihr seht 0,9 kg. Ich hab die letzten Tage kaum was gepostet was ich so esse. Es lag einfach daran, weil ich jeden Tag das gleiche hatte ;) Wegen der Spätschicht und dem Sport danach habe ich lange geschlafen und das Frühstück ausfallen lassen. Mittags gab es immer eine Schale mit Hähnchen/Reis/Gemüse. Auf der Arbeit gab es dann hauptsächlich Obst (Apfel/Banane) und Abends zwei Scheiben Brot oder Brötchen mit Putenbrust. „Du bist ja schon wieder am essen“ habe ich ein paar mal zu hören bekommen. Naja, wenn’s hilft und ich abnehme ? 😂😂 #rice  #friedchicken  #bellpepper  #brokkoli  #fitfam  #schichtarbeit  #abnehmen  #abspecken  #ichhabdasgefühldasichnurnochesse  #mealprep  #healthymealprep  #protein  #weightwatchersdeutschland  #abnehmen2017  #abnehmen2018  #weightloss  #weightwatchers  #wwguys  #wwmädels  #wwdeutschland  #weightloss2017  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #abnehmenbeischichtarbeit  #schichtdienst  #weightwatchersdeutschland  #weightwatcherssisterhood  #weightlossblogger 
7 mile run, with @jemz1981  and milo, Garmin saying slightly different from Runtastic which didn't seem to start til a mile in, had a good stretch and now elevating the old legs to save my knees getting sore later. Good calorie burn x #slimming #swblogger #synfree #slimmingworldworks #slimmingworldblogger #slimmingworld  #slimmingworldmotivation #slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmeals #slimming #weightloss #weightlossjourney l#weightlosstransformation #weightlossbeforeandafter #weightloss2017 #slimmingworld2017 #getslim  #getslim2017 #inshapemyshape #run #runner #running #runninggirl
7 mile run, with @jemz1981 and milo, Garmin saying slightly different from Runtastic which didn't seem to start til a mile in, had a good stretch and now elevating the old legs to save my knees getting sore later. Good calorie burn x #slimming  #swblogger  #synfree  #slimmingworldworks  #slimmingworldblogger  #slimmingworld  #slimmingworldmotivation  #slimmingworld  #slimmingworldsupport  #slimmingworlduk  #slimmingworldscotland  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmeals  #slimming  #weightloss  #weightlossjourney  l#weightlosstransformation  #weightlossbeforeandafter  #weightloss2017  #slimmingworld2017  #getslim  #getslim2017  #inshapemyshape  #run  #runner  #running  #runninggirl 
I'm 1 size smaller! Wooh! I'm so happy! Push pa more Jess! ☺❤ #inspired #fitspiration #weightloss2017 #comingsoon
Wow, I can barely move! HELP!
Wow, I can barely move! HELP!
Friday 🙌🏼💜
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Pay day.....Early Finish, New Nails, Kids Weekend ❤️
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H20 tonight for P & football training for Rome at the same time 😬
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Girls day tomorrow with Darcie-Leigh & more football Sunday 👶🏼⚽️
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Might get time to relax at some point 🙈
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#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #FoodBlogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldDiary #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018
Friday 🙌🏼💜 • Pay day.....Early Finish, New Nails, Kids Weekend ❤️ • H20 tonight for P & football training for Rome at the same time 😬 • Girls day tomorrow with Darcie-Leigh & more football Sunday 👶🏼⚽️ • Might get time to relax at some point 🙈 • #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #FoodBlogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldDiary  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018 
Snacks before bed - 300 calories
Snacks before bed - 300 calories
Oh yes I want that! Slimmer Me! I owe myself to do something about myself. Now or never! 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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Oh yes I want that! Slimmer Me! I owe myself to do something about myself. Now or never! 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
Yes yes yes I need this! 🤣🤣.
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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Yes yes yes I need this! 🤣🤣. 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
It's now or Never! The choice is yours the future slimmer you begins when you make that YES YES! 
Come and we invite you to ask us! 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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It's now or Never! The choice is yours the future slimmer you begins when you make that YES YES! Come and we invite you to ask us! 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
Jangan nangis dulu! That can still be you! You just have to decide and ask us whatever you wanna know about this JF GLOW Program

2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? .
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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Jangan nangis dulu! That can still be you! You just have to decide and ask us whatever you wanna know about this JF GLOW Program 2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
We know you want it right? They are in Week 2 already and next week 3. Even in Week 1 they did it! 
How about you? 
Ask away! What do you wanna know? 💌DM us or Whatsapp 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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We know you want it right? They are in Week 2 already and next week 3. Even in Week 1 they did it! How about you? Ask away! What do you wanna know? 💌DM us or Whatsapp 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
Share . tag . like . Ask us! 😍
DM or whatsapp us for more information. 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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Share . tag . like . Ask us! 😍 DM or whatsapp us for more information. 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
We invite you to explore the possibilities of what ifs! What if I can lose weight like them? 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
We invite you to explore the possibilities of what ifs! What if I can lose weight like them? 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
We welcome you to ask us via DM or wassap about this program! Find out more. 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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We welcome you to ask us via DM or wassap about this program! Find out more. 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? .
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
Good morning #dietfriends!

Start your day right with a colorful, vitaminbowl 🍜🍽 Strawberry, banana, almond, coconut flakes, fig, chia seeds, nectarine

300kcal, 29.3gr carbs, 17gr fat, 5.5gr proteins

#fruits #vitamins #healthymom #getinshape #healthyfood #eatfresh #eatgoodfeelgood #morningcoffee #weightloss #enjoymeal #puretaste #afterbabybody #diet #foodblogger #weightloss2017
🍳🥐2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? 👱🏻‍♀️💆🏻
.
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

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🍳🥐2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? 👱🏻‍♀️💆🏻 . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
👰We are going for the GLOW full on? How about you? 👩🏼‍💼What if in the next 3 months your family and friends comment that You're Glowing?! ✨💫The Secret is here! sssssshhh dont tell anyone. .
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. .
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2
👰We are going for the GLOW full on? How about you? 👩🏼‍💼What if in the next 3 months your family and friends comment that You're Glowing?! ✨💫The Secret is here! sssssshhh dont tell anyone. . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. . See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2 
💆🏻💆🏻Havent achieved your 2017 Weight Resolution? Well we're answering your prayers. إنْ شَاءَ اللهُ. 🤣😂 . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
💆🏻💆🏻Havent achieved your 2017 Weight Resolution? Well we're answering your prayers. إنْ شَاءَ اللهُ. 🤣😂 . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
🍳2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? 🍕🍕 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
🍳2017 will be over in 3 months and Where are you right now? Are you happy with your life? Your weight? Your body? 🍕🍕 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
🍉🥐EAT ! EAT! EAT! And EAT More and stil lose weight! 
How would you like that? . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
🍉🥐EAT ! EAT! EAT! And EAT More and stil lose weight! How would you like that? . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
🎉Dont know where to start? How to lose weight? Not a problem. We the JF GLOWS Family! We got you covered! We will hold your hands - Give you a hug - and be your guide along your own personal journey! 💄 .
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
🎉Dont know where to start? How to lose weight? Not a problem. We the JF GLOWS Family! We got you covered! We will hold your hands - Give you a hug - and be your guide along your own personal journey! 💄 . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
JF Glowers Batch 1 and 2 are seeing results and changing their lives and are making breakthroughs beyond belief! 
Would you like to have that same results and finally make that change? .
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
JF Glowers Batch 1 and 2 are seeing results and changing their lives and are making breakthroughs beyond belief! Would you like to have that same results and finally make that change? . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
Didnt join us last 2 batches! Watch space soon! For Week 1 Progress for participants already 0.5-3kg weight loss! 
How about you? Don't wait too long... that couldve been you! .
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
Didnt join us last 2 batches! Watch space soon! For Week 1 Progress for participants already 0.5-3kg weight loss! How about you? Don't wait too long... that couldve been you! . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017 
Wanna lose weight the healthy way? .
👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. 
See results n testimonials from previous post. .
👱🏻‍♀️Starting 8th Oct - 29th Oct 2017.

#juicefests #juicefesters #jfglow #weightlossprogram #trueself #soulsearching #brunei #brunika #bruneisehat #lovefoodhatewaste #bruneionlineshop #bruneionlinesellers #loseweight #eathealthy #wod #bsb #workoutmotivation #weightlossprogram #21daysweightlosschallenge #brunei #weightloss #bsb #bruneifitness #fitbrunei #weightloss2017 #transformation2017
Wanna lose weight the healthy way? . 👱🏻‍♀️Sign up below to our JF GLOWS 21 Days Program ( Online . Weight Loss Program). DM or whatsapp us more info. See results n testimonials from previous post. . 👱🏻‍♀️Starting 8th Oct - 29th Oct 2017. #juicefests  #juicefesters  #jfglow  #weightlossprogram  #trueself  #soulsearching  #brunei  #brunika  #bruneisehat  #lovefoodhatewaste  #bruneionlineshop  #bruneionlinesellers  #loseweight  #eathealthy  #wod  #bsb  #workoutmotivation  #weightlossprogram  #21daysweightlosschallenge  #brunei  #weightloss  #bsb  #bruneifitness  #fitbrunei  #weightloss2017  #transformation2017