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Show me potato salad! So glad that the worst of the morning sickness has passed and I can stomach more than just toast!
Show me potato salad! So glad that the worst of the morning sickness has passed and I can stomach more than just toast!
Analysis paralysis or paralysis by analysis is the state of over-analyzing (or over-thinking) a situation so that a decision or action is never taken, in effect paralyzing the outcome.
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How many of you do this when you come to make a food choice???
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You analyze one healthy thing vs the next vs. the next vs. the next and then you just get fed up because you can't make a decision - and then eat what you want.
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This spin out of control and trying to figure out what to eat is super annoying and unnecessary.
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If you are having that much trouble making a decision - then you need to start learning about food. This exact situation causes over eating and anxiety.
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Start learning about your food instead of guessing what to eat based on what you've heard.
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To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again" - link in bio.
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(Full video on fb)
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
Analysis paralysis or paralysis by analysis is the state of over-analyzing (or over-thinking) a situation so that a decision or action is never taken, in effect paralyzing the outcome. . How many of you do this when you come to make a food choice??? . You analyze one healthy thing vs the next vs. the next vs. the next and then you just get fed up because you can't make a decision - and then eat what you want. . This spin out of control and trying to figure out what to eat is super annoying and unnecessary. . If you are having that much trouble making a decision - then you need to start learning about food. This exact situation causes over eating and anxiety. . Start learning about your food instead of guessing what to eat based on what you've heard. . To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again" - link in bio. . (Full video on fb) . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #weightlossmeals  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #weightlosscommunity  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
I can’t help but smile when I know 2018 has amazing things in store for me🤞🏼😊 #2018 #wls #wlscommunity #vsgcommunity #vsgcommunity #weightlossjourney #weighosssurgery #beautifulintheskinimin #plussizebeauty #vsg #vsgjourney #wlsbeginner #weightloss2017
Another fab afternoon of climbing 💪🏻
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I tried a few more strengthy moves this time and I’m really enjoying seeing my body progress!! -
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I hope you all had lovely weekends, I’m currently bedding down with a plate of nachos ready to watch Blue Planet 😆
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#weightloss #weightloss2017 #weightlossjourney #climbing #bouldering #thisgirlcan #girlygains #weekendvibes #fitfam #fitspo #fitness #fitnessjourney #losingweight #activelifestyle #curvyfit #curvygirl
Another fab afternoon of climbing 💪🏻 - - I tried a few more strengthy moves this time and I’m really enjoying seeing my body progress!! - - I hope you all had lovely weekends, I’m currently bedding down with a plate of nachos ready to watch Blue Planet 😆 - - #weightloss  #weightloss2017  #weightlossjourney  #climbing  #bouldering  #thisgirlcan  #girlygains  #weekendvibes  #fitfam  #fitspo  #fitness  #fitnessjourney  #losingweight  #activelifestyle  #curvyfit  #curvygirl 
Heutiges Food Diary 👇
• 1 Brötchen mit zwei Scheiben Käse dazu Rohkost
• 1 Kaki
• 1 Banane
• 4 getrocknete Datteln
• Kartoffelpuree mit Rahmspinat

Jo das war's ☺
Ich hab irgendwie immer noch Hunger obwohl ich grad meine Abendessen gegessen habe, aber egal. Für heute kommt nichts mehr dazu und ich hoffe, die Waage zeigt morgen wieder ein Minus an 😽
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#fooddiary #fulldayofeating #whatieatinaday #healthylifestyle #weightloss2017 #weightlossjourney #weightloss #healthyweightloss #loseweigh #fitfor2018 #fatloss #fitgirl #gymgirl #instafit #fitlife #goal #fitnessmotivation #fitfam #fitnessgirl #positivevibes #fitnessarmy #vaniarmy
Heutiges Food Diary 👇 • 1 Brötchen mit zwei Scheiben Käse dazu Rohkost • 1 Kaki • 1 Banane • 4 getrocknete Datteln • Kartoffelpuree mit Rahmspinat Jo das war's ☺ Ich hab irgendwie immer noch Hunger obwohl ich grad meine Abendessen gegessen habe, aber egal. Für heute kommt nichts mehr dazu und ich hoffe, die Waage zeigt morgen wieder ein Minus an 😽 • • #fooddiary  #fulldayofeating  #whatieatinaday  #healthylifestyle  #weightloss2017  #weightlossjourney  #weightloss  #healthyweightloss  #loseweigh  #fitfor2018  #fatloss  #fitgirl  #gymgirl  #instafit  #fitlife  #goal  #fitnessmotivation  #fitfam  #fitnessgirl  #positivevibes  #fitnessarmy  #vaniarmy 
Have you tried these delicious smoothies from @simplysqueezednz ? You Should, they're the best bottled smoothie I've come across #notsponsored
Have you tried these delicious smoothies from @simplysqueezednz ? You Should, they're the best bottled smoothie I've come across #notsponsored 
Nabend #fitfam
Heute gab's mal ein richtiges #Sonntagsmenü und es war sooooo lecker. #Rinderfiletbraten mit #Kräuterkruste dazu #Kartoffelklöße und #Rotkohl
I’m so excited to try this new Limited Edition flavor of protein powder! Snickerdoodles are one of my FAVE cookies, but you better not disappoint @bpi_sports 😍❤️. Just in time for baking holiday cookies and protein bowls! #bpiathlete #ad #TEAMBPI #protein
I’m so excited to try this new Limited Edition flavor of protein powder! Snickerdoodles are one of my FAVE cookies, but you better not disappoint @bpi_sports 😍❤️. Just in time for baking holiday cookies and protein bowls! #bpiathlete  #ad  #TEAMBPI  #protein 
Tag #13 war erfolgreich 🙌👏
Jaa, vielleicht habe ich die Schokolade nach dem Abendessen nicht getrackt, aber ich wollte mich ja mit dem Abnehmen nicht zu sehr stressen 🙊 lieber in Ruhe und mit Genuss als mit Stress und unglücklich 💪
Ich bin auf jeden Fall zufrieden mit meiner heutigen Arbeit🙌👆
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#todaysdishes#heutigemahlzeiten#abnehmen#abnehmen2017#weightloss#weightloss2017#diet#dieting#Diät#countingcalories#kalorienzählen#veggie#vegetarian#vegetarisch#vegan#pku#phenylketonuria#Phenylketonurie#lowpro#lowprotein#alinasweightlossjourney#letskickass
Tag #13  war erfolgreich 🙌👏 Jaa, vielleicht habe ich die Schokolade nach dem Abendessen nicht getrackt, aber ich wollte mich ja mit dem Abnehmen nicht zu sehr stressen 🙊 lieber in Ruhe und mit Genuss als mit Stress und unglücklich 💪 Ich bin auf jeden Fall zufrieden mit meiner heutigen Arbeit🙌👆 . . #todaysdishes #heutigemahlzeiten #abnehmen #abnehmen2017 #weightloss #weightloss2017 #diet #dieting #Diät #countingcalories #kalorienzählen #veggie #vegetarian #vegetarisch #vegan #pku #phenylketonuria #Phenylketonurie #lowpro #lowprotein #alinasweightlossjourney #letskickass 
This is how I felt this year.  I had finally resorted to weight loss surgery but just couldn't lose the pre-surgery goal weight of 17 lbs.  Feeling so down and disappointed in myself once again, I wondered what was wrong with me?  Why can't I lose weight??? Thank the Lord my BFF cared enough about me to share the Optimal Health Plan she was on.  I have lost 49 lbs and 60 inches so far and it's easy.  I've still got a ways to go but for the first time in my life I am doing it!! If you interested in how you can too, comment below. #losingweightjourney #healthylifesyle #weightloss2017
This is how I felt this year. I had finally resorted to weight loss surgery but just couldn't lose the pre-surgery goal weight of 17 lbs. Feeling so down and disappointed in myself once again, I wondered what was wrong with me? Why can't I lose weight??? Thank the Lord my BFF cared enough about me to share the Optimal Health Plan she was on. I have lost 49 lbs and 60 inches so far and it's easy. I've still got a ways to go but for the first time in my life I am doing it!! If you interested in how you can too, comment below. #losingweightjourney  #healthylifesyle  #weightloss2017 
Been looking forward to this all day! Alanah birthday meal and I'm staying on plan! It was beautiful 😍😍 so glad I ordered it 😁
Happy 18th birthday Alanah! 😘😘
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#redlion #slimmingworldjourney #weightloss2017 #diet #roast #weightloss #slimmingworldmeal #birthdaymeal #speedfood #veg #slimmingworldblog #foodblog #healthyfood #weightlossblog #slimmingworlduk #slimmingworldfood #speedfood #sw
💥Great post by @theholisticpractitioner_ and not a topic people always think about .
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Repost from @theholisticpractitioner_ using @RepostRegramApp - -
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. -
For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. -
Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall
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#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals  #weightloss2017 #weightlossfamily #brainhealth #dubaihealthyliving #dubaifit #healthylifestyletips #brainexercise #anxietyrelief #bettermood #depressionhelp
💥Great post by @theholisticpractitioner_ and not a topic people always think about . . Repost from @theholisticpractitioner_ using @RepostRegramApp - - Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. - For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. - Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall . . #dubaihealth  #dubaipersonaltrainer  #dubaifitfam  #healthylifestyle  #healthylivingtips  #fatlossgoals  #weightloss2017  #weightlossfamily  #brainhealth  #dubaihealthyliving  #dubaifit  #healthylifestyletips  #brainexercise  #anxietyrelief  #bettermood  #depressionhelp 
Can’t beat a good roast. 2.5 syns for the Yorkshire pudding and 2 syns for the gravy, trying to pack the plate with speed foods to stop me snacking later on
#swuk #swfood #swmafia #swfamily #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #healthyeating #weightlossjourney #weightloss2017
Hallo meine Lieben🤗. Für mich stand heute wieder Legday an und ich hab zum ersten Mal wieder meinen Bauch trainiert😱. Ja denn Morgen bin ich 8 Wochen post Op und darf ohne Mieder durchstarten. Ein Wahnsinn wie die Zeit vergeht🎉. Also geht es für mich wieder richtig los mit dem Training und die Ziele werden wieder besser fokussiert. Denn um ehrlich zu sein war ich in letzter Zeit nicht sonderlich motiviert🙈🙄. Aber nun gut bis zum Ende des Jahres will ich noch einiges erreichen, also heißt es ab jetzt weiter durchstarten😊💪. Habt einen schönen Restsonntag💕
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#tummytuck #tummytuckrecovery #legday #absworkout #bellyworkout #weightloss2017 #weightlifting #fitness #fitnessmotivation #motivation #yesican #fighter #training #trainharder #fuckingbelieveinyourself #nevergiveup #abnehmenmitspaß #bauchdeckenstraffung #bauchtraining #zieleerreichen #durchstarten #neuemotivation #niemalsaufgeben #fettlogikfrei2017 #endlichfettlogikfrei
Hallo meine Lieben🤗. Für mich stand heute wieder Legday an und ich hab zum ersten Mal wieder meinen Bauch trainiert😱. Ja denn Morgen bin ich 8 Wochen post Op und darf ohne Mieder durchstarten. Ein Wahnsinn wie die Zeit vergeht🎉. Also geht es für mich wieder richtig los mit dem Training und die Ziele werden wieder besser fokussiert. Denn um ehrlich zu sein war ich in letzter Zeit nicht sonderlich motiviert🙈🙄. Aber nun gut bis zum Ende des Jahres will ich noch einiges erreichen, also heißt es ab jetzt weiter durchstarten😊💪. Habt einen schönen Restsonntag💕 . . . #tummytuck  #tummytuckrecovery  #legday  #absworkout  #bellyworkout  #weightloss2017  #weightlifting  #fitness  #fitnessmotivation  #motivation  #yesican  #fighter  #training  #trainharder  #fuckingbelieveinyourself  #nevergiveup  #abnehmenmitspaß  #bauchdeckenstraffung  #bauchtraining  #zieleerreichen  #durchstarten  #neuemotivation  #niemalsaufgeben  #fettlogikfrei2017  #endlichfettlogikfrei 
Toast!!! Aftensmaden skulle være nem i dag, så mens de andre fik almindelige plain toast, begik jeg mig ud i en grøntsagstoast med tilhørende salat 😍

#toast#sundkost#madbillede#sund#sund2017#sunderehverdag#fit#fitfamdk#vægttab#vægttab2017#vægttabsrejse#sunderekost#sundtliv#healthy#healthyeating#healthyliving#weightloss#weightloss2017#weightlossjourney#cleaneating#food#instafood#livsstilsændring#følgmitvægttab#hdsg#hdstøttegruppe#healthydinner#fit#fitlife
Toast!!! Aftensmaden skulle være nem i dag, så mens de andre fik almindelige plain toast, begik jeg mig ud i en grøntsagstoast med tilhørende salat 😍 #toast #sundkost #madbillede #sund #sund2017 #sunderehverdag #fit #fitfamdk #vægttab #vægttab2017 #vægttabsrejse #sunderekost #sundtliv #healthy #healthyeating #healthyliving #weightloss #weightloss2017 #weightlossjourney #cleaneating #food #instafood #livsstilsændring #følgmitvægttab #hdsg #hdstøttegruppe #healthydinner #fit #fitlife 
Visit my bio link for your free ground-breaking report on ingniting your metabolism!
Visit my bio link for your free ground-breaking report on ingniting your metabolism!
Huiiii asiatische Bratfleischwurstnudeln 🍜 
Sagt das Wort drei Mal schnell hintereinander 🤣
Heute hatte ich keine große Lust was zum Mittag zu kochen 😐 also schnell was zusammen gesucht, ordentlich gewürzt und gut 😄 schmeckt tatsächlich fast wie die Bratnudeln vom Asiaimbiss! 
Gleich wird noch Essen für die Uni vorbereitet 😅

#wls #wlslife #wlscrew #wlseating #wlslunch #gastric #gastricsleeve #bariatric #bariatriceating #bariatriceats #schlauchmagen #schlauchmagenop #lunch #lowcarb #lowcarblunch #protein #fit #fitfam #fitfood #fitlife #fitness #fitnesslife #fitnesscrew #abnehmen #abnehmen2017 #weightloss #weightloss2017
Huiiii asiatische Bratfleischwurstnudeln 🍜 Sagt das Wort drei Mal schnell hintereinander 🤣 Heute hatte ich keine große Lust was zum Mittag zu kochen 😐 also schnell was zusammen gesucht, ordentlich gewürzt und gut 😄 schmeckt tatsächlich fast wie die Bratnudeln vom Asiaimbiss! Gleich wird noch Essen für die Uni vorbereitet 😅 #wls  #wlslife  #wlscrew  #wlseating  #wlslunch  #gastric  #gastricsleeve  #bariatric  #bariatriceating  #bariatriceats  #schlauchmagen  #schlauchmagenop  #lunch  #lowcarb  #lowcarblunch  #protein  #fit  #fitfam  #fitfood  #fitlife  #fitness  #fitnesslife  #fitnesscrew  #abnehmen  #abnehmen2017  #weightloss  #weightloss2017 
Looking to burn some belly fat? 🔥
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Tap my bio link to see the 5 best vegetables that torch belly fat! 🔥
Looking to burn some belly fat? 🔥 . Tap my bio link to see the 5 best vegetables that torch belly fat! 🔥
Just keep going.
Just keep going.
19 Punkte Frühstück und Mittagessen 💕🤤!! Mein erstes Mal Frenchtoast 🤷🏼‍♀️🙈! Ein ganzes Toast hat der ❤️-Mann mir grad geklaut während ich schreibe 🤣! Und noch ein kleines Brötchen. Also nur noch ~ 14 Punkte 😁. Habt einen schönen Sonntag! #abnehmen #abnehmen2017 #weightloss #weightloss2017 #weightlossjourney #weightlossjourney2017 #abnehmtagebuch #abnehmtagebuch2017 #foodporn #food #foodblog #foodblogger #julianimmtab #abgerechnetwirdanWeihnachten #fitandhealthy #Transformation #motivation #healthyliving #healthy 
#weightwatchers #weightwatchersdeutschland #weightwatchersonline #wwgermany #smartpoints #plussize #kurvig #kalorienzählen
19 Punkte Frühstück und Mittagessen 💕🤤!! Mein erstes Mal Frenchtoast 🤷🏼‍♀️🙈! Ein ganzes Toast hat der ❤️-Mann mir grad geklaut während ich schreibe 🤣! Und noch ein kleines Brötchen. Also nur noch ~ 14 Punkte 😁. Habt einen schönen Sonntag! #abnehmen  #abnehmen2017  #weightloss  #weightloss2017  #weightlossjourney  #weightlossjourney2017  #abnehmtagebuch  #abnehmtagebuch2017  #foodporn  #food  #foodblog  #foodblogger  #julianimmtab  #abgerechnetwirdanWeihnachten  #fitandhealthy  #Transformation  #motivation  #healthyliving  #healthy  #weightwatchers  #weightwatchersdeutschland  #weightwatchersonline  #wwgermany  #smartpoints  #plussize  #kurvig  #kalorienzählen 
Guten Morgen 😊 
Bei mir gab es heute mal wieder den leckeren Apfel- Erdbeere- Crispy Porridge von @mymuesli  mit etwas Zimt und noch ein Apfel dazu ❤ 
Was steht bei euch heute so an? 
Bei mir wird es heute eher spontan 😉 
#abnehmen #abnehmen2017 #weightloss #weightlossjourney #weightloss2017 #kämpftfüreureziele #kämpfenundsiegen💪 #frühstück #porridge #porridgelove #mymuesli #Apfel #Erdbeere #crispy #gesundleben #gesünderleben #gesundessen #lebenändern #auchihrkönntesschaffen #auchdukannstesschaffen #wennnichtjetztwanndann
Guten Morgen 😊 Bei mir gab es heute mal wieder den leckeren Apfel- Erdbeere- Crispy Porridge von @mymuesli mit etwas Zimt und noch ein Apfel dazu ❤ Was steht bei euch heute so an? Bei mir wird es heute eher spontan 😉 #abnehmen  #abnehmen2017  #weightloss  #weightlossjourney  #weightloss2017  #kämpftfüreureziele  #kämpfenundsiegen 💪 #frühstück  #porridge  #porridgelove  #mymuesli  #Apfel  #Erdbeere  #crispy  #gesundleben  #gesünderleben  #gesundessen  #lebenändern  #auchihrkönntesschaffen  #auchdukannstesschaffen  #wennnichtjetztwanndann 
#becauseofjuiceplus Only look back to see how far you have come ....... ahhhhh these before pics haunt me 🤦🏻‍♀️🤦🏻‍♀️I remember how horrendous I actually felt 24/7 ........ a few simple changes and a massive new found respect for myself my health and my body ........ BOOM 💥 
Love sharing my journey with the incredible #TCC team LOVE how we all motivate and inspire each other daily ........ greatest decision I ever made ........... #whatareyouwaitingfor ? 
#weightlossplan #weightloss #weightlossjourney #weightlossdiary #healthyeating #healthyliving #fitness #weightlossresults #weightlossmotivation #weightlossgoals #motivation #beforeandafter #goals #weightlosstransformation #transformation #diet #losingweight #weightlosssuccess #healthyfood #healthy #nutrition #healthylifestyle #burnfat #healthymeals #weightloss2017
#becauseofjuiceplus  Only look back to see how far you have come ....... ahhhhh these before pics haunt me 🤦🏻‍♀️🤦🏻‍♀️I remember how horrendous I actually felt 24/7 ........ a few simple changes and a massive new found respect for myself my health and my body ........ BOOM 💥 Love sharing my journey with the incredible #TCC  team LOVE how we all motivate and inspire each other daily ........ greatest decision I ever made ........... #whatareyouwaitingfor  ? #weightlossplan  #weightloss  #weightlossjourney  #weightlossdiary  #healthyeating  #healthyliving  #fitness  #weightlossresults  #weightlossmotivation  #weightlossgoals  #motivation  #beforeandafter  #goals  #weightlosstransformation  #transformation  #diet  #losingweight  #weightlosssuccess  #healthyfood  #healthy  #nutrition  #healthylifestyle  #burnfat  #healthymeals  #weightloss2017 
Glad to be getting back on it, especially with the huge gain last week! Only a few more weeks until the Christmas period, so let's see if I can at least lose another 4lb to get back to where I was before the gains. Keep on keeping on! 🌟
#WeightLoss #WeightLoss2017 #WeightLossJourney #Transformation #Journey #WeightLossMotivation #SmallSteps #LosingWeight #HealthyEating #HealthyLiving #NoExcuses #Diet #BMI #TargetWeight
💥QUOTE OF THE DAY 💥
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👏1 month in and already seeing great results.  Clothing is often the best measure of progress
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Join the waiting list for our January programme using the link in my bio @the.fitness.guy
💥QUOTE OF THE DAY 💥 . . 👏1 month in and already seeing great results. Clothing is often the best measure of progress . Join the waiting list for our January programme using the link in my bio @the.fitness.guy
Denne gang gik det lidt bedre med at få handlet ind. 👏😉 Det er jo også begrænset hvad der skal handles ind, når vi alligevel tager til Tyskland torsdag morgen og først kommer hjem søndag. 😊 Og vi har lidt forskelligt på frost, som kan bruges. 👏

#farveldeller #sund #sundevalg #fitfam #fitfamdk #deslanketøser #instafit #weightloss #vægttab #vægttabsrejse #weightlossjourney #healthy #healthyinsta #følgmitvægttab #followmyweightloss #livsstilsændring #lifestylechange #getfit #vægttab2017 #weightloss2017 #sundlivsstil #stayhealthy #stayfocused #sundmad
Denne gang gik det lidt bedre med at få handlet ind. 👏😉 Det er jo også begrænset hvad der skal handles ind, når vi alligevel tager til Tyskland torsdag morgen og først kommer hjem søndag. 😊 Og vi har lidt forskelligt på frost, som kan bruges. 👏 #farveldeller  #sund  #sundevalg  #fitfam  #fitfamdk  #deslanketøser  #instafit  #weightloss  #vægttab  #vægttabsrejse  #weightlossjourney  #healthy  #healthyinsta  #følgmitvægttab  #followmyweightloss  #livsstilsændring  #lifestylechange  #getfit  #vægttab2017  #weightloss2017  #sundlivsstil  #stayhealthy  #stayfocused  #sundmad 
Nice early morning walk with this little fellow 🐶 feeling a lot better this morning 😀 #slimmingworlduk #swuk #weightloss2017 #weightlossjourney #syns #extraeasy #fitfam #healthyeating #wwuk #weightlossfamily #weightwatchers #raceforlife2017 #couchto5k #thisgirlcan #thisgirlwill #running #exercise
#startyourdayright mit ➡Proteinschmarrn⬅
Heute mal etwas Psychologie und Ernährung. Unser Gehirn kennt kein "nicht ". An was denkt ihr als erstes wenn jemand sagt, "denke nicht an einen Ball"? Wahrscheinlich gerade an ⚽? 😉oder? Soll bedeuten, wenn ihr ständig an das denkt, was ihr glaubt NICHT essen zu dürfen, dann wollt ihr das nur umso mehr. Wer kennt's? Also lieber umgedreht an die gesunden Lebensmittel denken.  Nach gesünderen Alternativen suchen. Und das Wort "verzicht" vom Speiseplan streichen. Mit anderen Zutaten wird dann ein Kaiserschmarrn zum Proteinschmarrn mit einer günstigeren Nährstoffzusammensetzung und obendrein sammelt ihr noch weniger Kalorien auf eurem Tageskonto. 💪Happy #Sunday 🎉 ▶Rezept: 2 Eiweiß steif schlagen. 2 Eigelb, 100g Magerquark, ca. 1EL Erythrit, 25ml Mandelmilch, 25g Whey und 50g gemahlene Haferflocken (Instant Oats) verrühren.  Das Eiweiß unterheben. .
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#gutenmorgen  #breakfast #healthybreakfast #frühstück  #foodshare #fitfamgermany #gesundabnehmen2017  #foodporn #fitfoodporn #absaremadeinthekitchen #eatcleantraindirty #cleanfood #eatclean #healthyfood #gesundessen #foodphotography 
#foodblogger #fitgirl #ichliebefoodblogs  #f52grams #weightloss2017 #foodshare  #foodpic #ernährungsumstellung #fitfood #fitnessfood #protein  #foodpicoftheday
#startyourdayright  mit ➡Proteinschmarrn⬅ Heute mal etwas Psychologie und Ernährung. Unser Gehirn kennt kein "nicht ". An was denkt ihr als erstes wenn jemand sagt, "denke nicht an einen Ball"? Wahrscheinlich gerade an ⚽? 😉oder? Soll bedeuten, wenn ihr ständig an das denkt, was ihr glaubt NICHT essen zu dürfen, dann wollt ihr das nur umso mehr. Wer kennt's? Also lieber umgedreht an die gesunden Lebensmittel denken.  Nach gesünderen Alternativen suchen. Und das Wort "verzicht" vom Speiseplan streichen. Mit anderen Zutaten wird dann ein Kaiserschmarrn zum Proteinschmarrn mit einer günstigeren Nährstoffzusammensetzung und obendrein sammelt ihr noch weniger Kalorien auf eurem Tageskonto. 💪Happy #Sunday  🎉 ▶Rezept: 2 Eiweiß steif schlagen. 2 Eigelb, 100g Magerquark, ca. 1EL Erythrit, 25ml Mandelmilch, 25g Whey und 50g gemahlene Haferflocken (Instant Oats) verrühren.  Das Eiweiß unterheben. . . #gutenmorgen  #breakfast  #healthybreakfast  #frühstück  #foodshare  #fitfamgermany  #gesundabnehmen2017  #foodporn  #fitfoodporn  #absaremadeinthekitchen  #eatcleantraindirty  #cleanfood  #eatclean  #healthyfood  #gesundessen  #foodphotography  #foodblogger  #fitgirl  #ichliebefoodblogs  #f52grams  #weightloss2017  #foodshare  #foodpic  #ernährungsumstellung  #fitfood  #fitnessfood  #protein  #foodpicoftheday 
-200g
Wie ich bereits vorhergesagt habe, wird es bei der 60 immer schwieriger Gewicht zu verlieren. 😕
Ich hoffe, dass es wenigstens in kleinen Schritten in Richtung 59 geht und ich nicht wieder monatelang einen Stillstand haben werde 😨
Also drückt mir die Daumen! ✊
Für mich gibt es jetzt Frühstück und danach geht's höchstwahrscheinlich ins Fitti 😊
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#healthylifestyle #weightloss2017 #weightlossjourney #weightloss #healthyweightloss #loseweigh #fitfor2018 #fatloss #fitgirl #gymgirl #instafit #fitlife #fitnessmotivation #fitfam #fitnessgirl #positivevibes #fitnessarmy #vaniarmy
-200g Wie ich bereits vorhergesagt habe, wird es bei der 60 immer schwieriger Gewicht zu verlieren. 😕 Ich hoffe, dass es wenigstens in kleinen Schritten in Richtung 59 geht und ich nicht wieder monatelang einen Stillstand haben werde 😨 Also drückt mir die Daumen! ✊ Für mich gibt es jetzt Frühstück und danach geht's höchstwahrscheinlich ins Fitti 😊 • • #healthylifestyle  #weightloss2017  #weightlossjourney  #weightloss  #healthyweightloss  #loseweigh  #fitfor2018  #fatloss  #fitgirl  #gymgirl  #instafit  #fitlife  #fitnessmotivation  #fitfam  #fitnessgirl  #positivevibes  #fitnessarmy  #vaniarmy 
Thankful for #Dad 
At @lynn.jay0515  you are loved 🌹✍🏾
Thankful for #Dad  At @lynn.jay0515 you are loved 🌹✍🏾
Evening snacks and dessert - 350 cals
Evening snacks and dessert - 350 cals
Need to boost your metabolism? 🙌
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Tap my bio link and see the 5 best vegetables that torch belly fat! 🔥
Need to boost your metabolism? 🙌 . Tap my bio link and see the 5 best vegetables that torch belly fat! 🔥
Dinner - 3 eggs cooked in butter, topped with mozzarella cheese and ketchup, and a side of salted corn - 450 cals
Dinner - 3 eggs cooked in butter, topped with mozzarella cheese and ketchup, and a side of salted corn - 450 cals
Sliced buffalo chicken lettucewich from @whichwich- which all the veggie fixings and baconnnnn. Been back in ketosis for a few days, so that’s something ❤️ #dinner #ketodinner #ketogenic
Sliced buffalo chicken lettucewich from @whichwich- which all the veggie fixings and baconnnnn. Been back in ketosis for a few days, so that’s something ❤️ #dinner  #ketodinner  #ketogenic 
Heute kommt der Post des Abendessens später. Es wurde beim Griechen gespeist 👌🏼😎 es gab einen kleinen Salat mit scharfer Soße und Gyros überbacken 😍✌🏼
#abendessen #auswärtsessen #griechisch #gyros #salat  #yummy #yummyfood #leeeckeeer #gesund #abnehmen #healthylifestyle #healthyfood #healthyeating #weightloss2017 #healthydinner #meinabnehmweg #abnehmen2017 #gesundernähren # #instagram #instalike #instagood #instafood #food #foodpics #foodporn #foodblogger #photooftheday #picoftheday
Heute kommt der Post des Abendessens später. Es wurde beim Griechen gespeist 👌🏼😎 es gab einen kleinen Salat mit scharfer Soße und Gyros überbacken 😍✌🏼 #abendessen  #auswärtsessen  #griechisch  #gyros  #salat  #yummy  #yummyfood  #leeeckeeer  #gesund  #abnehmen  #healthylifestyle  #healthyfood  #healthyeating  #weightloss2017  #healthydinner  #meinabnehmweg  #abnehmen2017  #gesundernähren  # #instagram  #instalike  #instagood  #instafood  #food  #foodpics  #foodporn  #foodblogger  #photooftheday  #picoftheday 
Most days this means going to the gym and working out. Today it was get up and clean the house and finalize some wedding details. I JUST sat down for the first time today and already have 9k steps just from walking all around my tiny apartment! 💪🏼
Most days this means going to the gym and working out. Today it was get up and clean the house and finalize some wedding details. I JUST sat down for the first time today and already have 9k steps just from walking all around my tiny apartment! 💪🏼
Discover the top five veggies to eat that burn stomach fat. Just tap my profile link:)
Discover the top five veggies to eat that burn stomach fat. Just tap my profile link:)
Had the most delicious brunch at Boston Tea Party today 😍
Sweetcorn fritters with poached eggs, halloumi and sweet potato chips, washed down with an avocado iced latte!
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Not the healthiest choice but definitely the most deliciousest (I wish that was a word)
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@btpcafes #brunch #delicious #deliciousfood #poachedeggs #weightloss #weightloss2017 #weightlossjourney #treatyoself #cheatmeal #yummy #healthychoices
• Oh • My • G o o d n e s s •
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Inspired by @slimmingworldxgemx earlier, 4 Syn hot chocolate 🍫💞
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Left is mine & right is H2B’s
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200ml @alpro chocolate for hex a allowance, with added hot water & 1/2 sachet of Cadbury’s high lights (1 Syn) with 10g of marshmellows no added sugar from @sainsburys (1 Syn) and @tescofood low fat squirty cream (2 Syns)
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3 Syns for Hifi Bar 💞💞💞💞
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Chocolate heaven 💞🍫💞🍫💞
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#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SWJourney #SlimmingWorldJourney #Motivation #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018 #StepMum #Family #FamilyIsEverything #Fiancée #WifeToBe
• Oh • My • G o o d n e s s • • • Inspired by @slimmingworldxgemx earlier, 4 Syn hot chocolate 🍫💞 • Left is mine & right is H2B’s • 200ml @alpro chocolate for hex a allowance, with added hot water & 1/2 sachet of Cadbury’s high lights (1 Syn) with 10g of marshmellows no added sugar from @sainsburys (1 Syn) and @tescofood low fat squirty cream (2 Syns) • • 3 Syns for Hifi Bar 💞💞💞💞 • • Chocolate heaven 💞🍫💞🍫💞 • • #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SWJourney  #SlimmingWorldJourney  #Motivation  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018  #StepMum  #Family  #FamilyIsEverything  #Fiancée  #WifeToBe 
Yaasss!! So need this in my life tomorrow to gear up for a crazy week ahead at work and traveling to GA to see family. 
#Repost from @bhavbrigade with @regram.app ... If you secured a spot for our 10 am Sunday class at Grain, we will see you there! If not, consider joining our teacher @thesterndanielle down the street at the same time. She is subbing for @skysthelimityogaco for an all-levels donation flow at @beardedbirdbrewing. Photo courtesy @danyelltheyogi #nfkyoga #donationyoga  #weightloss #weightlossjourney #getthefatoutgethealthy #keepingonkeepingon  #workinprogress  #progress #noexcuses #health #yoga #yogaforeverybody #757yoga #namaste🙏 #fitnessgoals #fitnessjourney  #healthylifestyle #beyondtheweak #raisethebar #lifechanger #weightloss2017 #loseit #healthyliving #weightlosscommunity
Yaasss!! So need this in my life tomorrow to gear up for a crazy week ahead at work and traveling to GA to see family. #Repost  from @bhavbrigade with @regram.app ... If you secured a spot for our 10 am Sunday class at Grain, we will see you there! If not, consider joining our teacher @thesterndanielle down the street at the same time. She is subbing for @skysthelimityogaco for an all-levels donation flow at @beardedbirdbrewing. Photo courtesy @danyelltheyogi #nfkyoga  #donationyoga  #weightloss  #weightlossjourney  #getthefatoutgethealthy  #keepingonkeepingon  #workinprogress  #progress  #noexcuses  #health  #yoga  #yogaforeverybody  #757yoga  #namaste 🙏 #fitnessgoals  #fitnessjourney  #healthylifestyle  #beyondtheweak  #raisethebar  #lifechanger  #weightloss2017  #loseit  #healthyliving  #weightlosscommunity 
Just about to have this for pudding. Must have picked it up and put it back 20 times before I decided to just get it!!
Just about to have this for pudding. Must have picked it up and put it back 20 times before I decided to just get it!!
A huge part of being on a weight loss journey is learning to love yourself exactly where you are. Sometimes we get so caught up in getting to our “goal weight” that we forget to love ourselves and recognize the hard work along the way. .
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Tomorrow will mark 5 months on my vegan journey and I am officially down 55 pounds. Yet today when I looked in the mirror, all I saw was how far out my stomach sticks. I saw the cellulite in my thighs and my chubby cheeks. .
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I had to make a point to stop myself and remind myself how far I’ve come. .
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June 19th 2017 I decided to make a change. I was eating foods with no nutritional value all day, every day. I was drinking way too much, to the point it was becoming a problem. I hated who I saw in the mirror and was tipping the scales at 315 pounds. .
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Now, today, I am re learning to love myself. To realize that I am valuable and that I  capable of living a beautiful life. I use food as a tool to help me achieve my goals and improve my health. .
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Basically, what I’m trying to say is, don’t look at yourself and be put down by how far away your goal feels. Instead be proud of where you are today, and do the things necessary to get yourself closer to your goals in the future. .
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#weightlosstransformation #weightloss #fatloss #fatlossjourney #weightlossgoals #vegan #veganfitness #govegan #veganfood #vegansofig #veganfit #plantbased #weightloss2017 #weightlossstory #motivationalquotes #motivation #fitnessmotivation #veganfood #veganliving #veganlifestyle #plantbaseddiet #plantbasedfoods
A huge part of being on a weight loss journey is learning to love yourself exactly where you are. Sometimes we get so caught up in getting to our “goal weight” that we forget to love ourselves and recognize the hard work along the way. . . Tomorrow will mark 5 months on my vegan journey and I am officially down 55 pounds. Yet today when I looked in the mirror, all I saw was how far out my stomach sticks. I saw the cellulite in my thighs and my chubby cheeks. . . I had to make a point to stop myself and remind myself how far I’ve come. . . June 19th 2017 I decided to make a change. I was eating foods with no nutritional value all day, every day. I was drinking way too much, to the point it was becoming a problem. I hated who I saw in the mirror and was tipping the scales at 315 pounds. . . Now, today, I am re learning to love myself. To realize that I am valuable and that I capable of living a beautiful life. I use food as a tool to help me achieve my goals and improve my health. . . Basically, what I’m trying to say is, don’t look at yourself and be put down by how far away your goal feels. Instead be proud of where you are today, and do the things necessary to get yourself closer to your goals in the future. . . #weightlosstransformation  #weightloss  #fatloss  #fatlossjourney  #weightlossgoals  #vegan  #veganfitness  #govegan  #veganfood  #vegansofig  #veganfit  #plantbased  #weightloss2017  #weightlossstory  #motivationalquotes  #motivation  #fitnessmotivation  #veganfood  #veganliving  #veganlifestyle  #plantbaseddiet  #plantbasedfoods 
Our Foodpunk LowCarb advent calendar is ready for shipping 😍
Our Foodpunk LowCarb advent calendar is ready for shipping 😍
Thank you @lynsey_wwgoldmember for sharing the recipe for this delicious chicken stroganoff 😋 2 syns  on Slimming World - ours looks a lot lighter than yours, did you use the beef stock? X #slimmingworlduk #swuk #weightloss2017 #weightlossjourney #syns #extraeasy #fitfam #healthyeating #wwuk #weightlossfamily #weightwatchers #raceforlife2017 #couchto5k #thisgirlcan #thisgirlwill #running #exercise
🍕P i z z a • N i g h t 🍕
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The whole family had homemade pizzas for dinner tonight for our Saturday night treat ❤️
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Base is @weightwatchersuk wrap (hex b) BBQ base(1 Syn for 1 tbs Heinz bbq sauce) with tomato purée, fresh chicken, ham, jalapeños & 2 Syns worth of light grated cheese 🧀
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#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SWJourney #SlimmingWorldJourney #Motivation #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018 #StepMum #Family #FamilyIsEverything #Fiancée #WifeToBe
🍕P i z z a • N i g h t 🍕 • • The whole family had homemade pizzas for dinner tonight for our Saturday night treat ❤️ • Base is @weightwatchersuk wrap (hex b) BBQ base(1 Syn for 1 tbs Heinz bbq sauce) with tomato purée, fresh chicken, ham, jalapeños & 2 Syns worth of light grated cheese 🧀 • • • #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SWJourney  #SlimmingWorldJourney  #Motivation  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018  #StepMum  #Family  #FamilyIsEverything  #Fiancée  #WifeToBe 
Quite a few points for this #brunch with coffee. I slept in until Noon (thanks to my hubby)! And it felt amazing. It is a lazyyyyyy day with thunderstorms (hello Indiana- it was snowing last week). I’m not sure what the day will bring but I see another cup of coffee in my future. 😂#30in30 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoal #weightlossprogress #weightloss2017 #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossfamily  #fitfam #fitness #strong #balance #progressnotperfection #findingme #journey #selfexploration #weightwatchers #wwcommunity #weightwatcherscommunity
Quite a few points for this #brunch  with coffee. I slept in until Noon (thanks to my hubby)! And it felt amazing. It is a lazyyyyyy day with thunderstorms (hello Indiana- it was snowing last week). I’m not sure what the day will bring but I see another cup of coffee in my future. 😂#30in30  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossgoal  #weightlossprogress  #weightloss2017  #weightlosssupport  #weightlossinspiration  #weightlosscommunity  #weightlossfamily  #fitfam  #fitness  #strong  #balance  #progressnotperfection  #findingme  #journey  #selfexploration  #weightwatchers  #wwcommunity  #weightwatcherscommunity 
Tonight's dinner, baked tofu 3 points and half a pizza 13 points. I don't think my food choices have been good at all this week and it will probably show on Monday, ah well onwards and upwards. I've made my plan for next week and it's based on the flex plan, so looking forward to it!!!
Tonight's dinner, baked tofu 3 points and half a pizza 13 points. I don't think my food choices have been good at all this week and it will probably show on Monday, ah well onwards and upwards. I've made my plan for next week and it's based on the flex plan, so looking forward to it!!!
Heutiges Food Diary 👇
• 1 Brötchen mit Belag
• Brathering mit Champignons
• 1 Port Kartoffeln
• 1 Kaki
• 3 getrocknete Datteln
• 1 Port Curry

Damit bin ich heute ganz zufrieden und ich hoffe, dass die Waage morgen Gutes verspricht. Außerdem war ich seit einer Woche das erste mal wieder beim Sport. Ich hatte mich ja am Knie verletzt, leider ist es immer noch nicht verheilt und ich muss das Kickboxen weiterhin ausfallen lassen. Dafür bin ich jetzt aufs Fitti ausgewichen, weil ich das Knie an den Geräten nicht so sehr belaste 😊
Morgen früh geht es wieder hin und ich freu mich schon drauf 😍😄
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#fooddiary #fulldayofeating #whatieatinaday #healthylifestyle #weightloss2017 #weightlossjourney #weightloss #healthyweightloss #loseweigh #fitfor2018 #fatloss #fitgirl #gymgirl #instafit #fitlife #goal #fitnessmotivation #fitfam #fitnessgirl #vaniarmy
Heutiges Food Diary 👇 • 1 Brötchen mit Belag • Brathering mit Champignons • 1 Port Kartoffeln • 1 Kaki • 3 getrocknete Datteln • 1 Port Curry Damit bin ich heute ganz zufrieden und ich hoffe, dass die Waage morgen Gutes verspricht. Außerdem war ich seit einer Woche das erste mal wieder beim Sport. Ich hatte mich ja am Knie verletzt, leider ist es immer noch nicht verheilt und ich muss das Kickboxen weiterhin ausfallen lassen. Dafür bin ich jetzt aufs Fitti ausgewichen, weil ich das Knie an den Geräten nicht so sehr belaste 😊 Morgen früh geht es wieder hin und ich freu mich schon drauf 😍😄 • • #fooddiary  #fulldayofeating  #whatieatinaday  #healthylifestyle  #weightloss2017  #weightlossjourney  #weightloss  #healthyweightloss  #loseweigh  #fitfor2018  #fatloss  #fitgirl  #gymgirl  #instafit  #fitlife  #goal  #fitnessmotivation  #fitfam  #fitnessgirl  #vaniarmy 
Visit my bio link for a 100 % free ground-breaking report on ingniting your metabolism!!
Visit my bio link for a 100 % free ground-breaking report on ingniting your metabolism!!
Stomach health is an incredibly complicated subject. I think we are years away from truly understanding it and more years away from finding a product that solves it in under $15.
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I have stomach problems and I wish this were true. But there is really not enough science available to prove this is true.
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The bigger and more important thing is your behavior. Even if probiotics work - they are a temporary solution.
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You cannot eat unbalanced, few veggies, and drink little water and expect to throw a pill at your belly and it will make it all better.
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A long term solution is to improve your eating behavior.
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To learn more about my anti-diet method of weight loss, download my free guide. Link in bio.
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
Stomach health is an incredibly complicated subject. I think we are years away from truly understanding it and more years away from finding a product that solves it in under $15. . I have stomach problems and I wish this were true. But there is really not enough science available to prove this is true. . The bigger and more important thing is your behavior. Even if probiotics work - they are a temporary solution. . You cannot eat unbalanced, few veggies, and drink little water and expect to throw a pill at your belly and it will make it all better. . A long term solution is to improve your eating behavior. . To learn more about my anti-diet method of weight loss, download my free guide. Link in bio. . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #weightlossmeals  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #weightlosscommunity  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Ich habe Tag #12 überstanden 👏👆
Da ich heute 5 Stunden Uni hatte, ging es auch recht gut, heute die Kalorien einzuhalten 🙌
Mal sehen, wie gut es morgen klappt 🙊🎉
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#heutigemahlzeiten#todaysdishes#diet#dieting#Diät#abnehmen#abnehmen2017#weightloss#weightloss2017#veggie#vegetarian#vegetarisch#vegan#pku#phenylketonuria#Phenylketonurie#lowpro#lowprotein#fruits#healthy#health#gesund#alinasweightlossjourney#letskickass