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Friday night Parma @liteneasyofficial #liteneasy #weightloss #weightlossblog #weightlossjourney #sarahweighsin
I could, if I really wanted to, say this is #hexa + #hexb + 4 ish #syns...OR I could just admit I really wanted cereal, so I had cereal. And it was great. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimstagram #swfood #swfamily #swmafia #swinsta #swfooddiary #weightloss #weightlossblog #healthyeating
Today it's my birthday! 28 years old. -2.5 kg in 10 days!! 😱😱 And my intermediate goal is reached!! 40.2kg in less from the beginning!!! I exceeded one third of everything I want to lose!!! 🎉🎉🎉 I'm very happy 😁 #diet #regimeuse #photooftheday #myfight #mylife #birthday #losingweight #weightloss #weightlossblog #weightlossgoal #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossprogram #weightlossdiary #weightlossstory #weightlossmotivation #weightlossresults #weightlossinspiration #weightlosssupport #weightlosscommunity #motivation #fitness #fit #fitnessmotivation #weightlossprogram #weightlosssuccess #picoftheday #28yearsold
Today it's my birthday! 28 years old. -2.5 kg in 10 days!! 😱😱 And my intermediate goal is reached!! 40.2kg in less from the beginning!!! I exceeded one third of everything I want to lose!!! 🎉🎉🎉 I'm very happy 😁 #diet  #regimeuse  #photooftheday  #myfight  #mylife  #birthday  #losingweight  #weightloss  #weightlossblog  #weightlossgoal  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlossprogram  #weightlossdiary  #weightlossstory  #weightlossmotivation  #weightlossresults  #weightlossinspiration  #weightlosssupport  #weightlosscommunity  #motivation  #fitness  #fit  #fitnessmotivation  #weightlossprogram  #weightlosssuccess  #picoftheday  #28yearsold 
Here it is! Another weekend challenge. You'll need some sort of a step counter for this one. For Saturday and Sunday only, rack up 30,000 steps in total! Tag me in your pics on monday morning! Good luck!
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#losebellyfat #fatlossjourney #fatloss #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketoweightloss #melbourne #instaweightloss #weightlosssupport #weight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossresults #weightlossblog #healthyeating #healthy #healthylifestyle #healthychoices #healthydiet #menshealth #fit #fitness #fitnessmotivation #weekend #friday
Here it is! Another weekend challenge. You'll need some sort of a step counter for this one. For Saturday and Sunday only, rack up 30,000 steps in total! Tag me in your pics on monday morning! Good luck! . #losebellyfat  #fatlossjourney  #fatloss  #ketosis  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketoweightloss  #melbourne  #instaweightloss  #weightlosssupport  #weight  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossresults  #weightlossblog  #healthyeating  #healthy  #healthylifestyle  #healthychoices  #healthydiet  #menshealth  #fit  #fitness  #fitnessmotivation  #weekend  #friday 
Birthday #facetofacefriday ------------------------------------
It's my birthday #instafriends and I am feeling good. This time last year I was in Paris, I was 4 stone down and felt amazing. Today we are staying local but I am down 6 stone 5lbs and feel even more amazing. Being taken shopping for the day in a size 12 outfit and pinching myself that this is how my life is now. Not stressing about clothes and and dressing to cover myself as much as possible. Feeling like I could rule the world today - bring it on!!
#birthday #birthdaygirl #weightloss #weightlossblog #weightlossjourney #weightlosstransformation #sw #swuk #slimmingworld #slimmingworlduk #swinsta #happy #bossinglife #bringiton #fattofit #fattietofittie #beforeandafter
Birthday #facetofacefriday  ------------------------------------ It's my birthday #instafriends  and I am feeling good. This time last year I was in Paris, I was 4 stone down and felt amazing. Today we are staying local but I am down 6 stone 5lbs and feel even more amazing. Being taken shopping for the day in a size 12 outfit and pinching myself that this is how my life is now. Not stressing about clothes and and dressing to cover myself as much as possible. Feeling like I could rule the world today - bring it on!! #birthday  #birthdaygirl  #weightloss  #weightlossblog  #weightlossjourney  #weightlosstransformation  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swinsta  #happy  #bossinglife  #bringiton  #fattofit  #fattietofittie  #beforeandafter 
FRIDAY! 
Still buzzing after getting my 7 stone award last night and had a really bad night's sleep because of it lol 😂 so nice chocolatey brekkie!
2 chocolate Weetabix (hexB), 150ml semi skimmed milk (part hexA) and strawberries. And a lovely black Costa at home Americano (or 3) to wake me up!
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#slimmingworld #slimmingworldbreakfast #slimmingworlddiary #slimmingworldblog #slimmingworldsummer #slimmingworldfood #swinsta #swmafia #weightloss #weightlossblog #healthylifestyle #healthyeating #foodoptimising #bethebestyou
FRIDAY! Still buzzing after getting my 7 stone award last night and had a really bad night's sleep because of it lol 😂 so nice chocolatey brekkie! 2 chocolate Weetabix (hexB), 150ml semi skimmed milk (part hexA) and strawberries. And a lovely black Costa at home Americano (or 3) to wake me up! . . . #slimmingworld  #slimmingworldbreakfast  #slimmingworlddiary  #slimmingworldblog  #slimmingworldsummer  #slimmingworldfood  #swinsta  #swmafia  #weightloss  #weightlossblog  #healthylifestyle  #healthyeating  #foodoptimising  #bethebestyou 
Another amazing week! 🤓 I'm really pleased. I worked so hard all week to stay on plan and till had a takeaway! I'm 1.5lbs away from my half a stone award in group and 3lbs away from my next stone barrier! As much as it pains me to say, not going out and cutting out alcohol has done wonders for my diet. I'm going to have another sober weekend, this weekend. Lets see if I can knock this 3lbs on the head this week! #weightloss #weightlossblog #weighdayresults #weighday
Another amazing week! 🤓 I'm really pleased. I worked so hard all week to stay on plan and till had a takeaway! I'm 1.5lbs away from my half a stone award in group and 3lbs away from my next stone barrier! As much as it pains me to say, not going out and cutting out alcohol has done wonders for my diet. I'm going to have another sober weekend, this weekend. Lets see if I can knock this 3lbs on the head this week! #weightloss  #weightlossblog  #weighdayresults  #weighday 
B R E A K F A S T
My fave atm ❤️
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0.5 cup dry oats 🥄(150) • 1 scoop protein powder (90) • 1/2 small pear 🍐(40) • 1/2 large banana 🍌(61) • 1/2 Intense Cappuncino ☕️ (25) + espresso ✨366 calories ✨
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#fooddiary #whatpearleats #caloriecounting #countingcalories #1200calories #1200caloriediet #progressnotperfection #weightloss #weightlossjourney #weightlossblog #foodblog #weightlossmotivation #onplan #healthyeating #weightloss #calories #caloriecontrolleddiet #1200caloriesaday #caloriecountingdiet #healthy
#mfp #myfitnesspal #breakfast #coffeelover #coffeeaddict #allthefruit #porridge #banana #pear #proteinoats
B R E A K F A S T My fave atm ❤️ . 0.5 cup dry oats 🥄(150) • 1 scoop protein powder (90) • 1/2 small pear 🍐(40) • 1/2 large banana 🍌(61) • 1/2 Intense Cappuncino ☕️ (25) + espresso ✨366 calories ✨ . . . #fooddiary  #whatpearleats  #caloriecounting  #countingcalories  #1200calories  #1200caloriediet  #progressnotperfection  #weightloss  #weightlossjourney  #weightlossblog  #foodblog  #weightlossmotivation  #onplan  #healthyeating  #weightloss  #calories  #caloriecontrolleddiet  #1200caloriesaday  #caloriecountingdiet  #healthy  #mfp  #myfitnesspal  #breakfast  #coffeelover  #coffeeaddict  #allthefruit  #porridge  #banana  #pear  #proteinoats 
Vuoi cambiare la tua vita??????
DIPENDE SOLO DA TE!!!!
🎯-5Kg✔️🎯-10Kg✔️🎯-15Kg✔️
🎯Tonificare✔️🎯via il grasso✔️
🎯Risultati subito✔️supporto H24✔️
🎯Programma naturale✔️
🎯Personalizzato✔️🎯potente✔️ Scrivi OK qui sotto o contattami Io ti presenterò il programma adatto a te !
Vuoi cambiare la tua vita?????? DIPENDE SOLO DA TE!!!! 🎯-5Kg✔️🎯-10Kg✔️🎯-15Kg✔️ 🎯Tonificare✔️🎯via il grasso✔️ 🎯Risultati subito✔️supporto H24✔️ 🎯Programma naturale✔️ 🎯Personalizzato✔️🎯potente✔️ Scrivi OK qui sotto o contattami Io ti presenterò il programma adatto a te !
Friyay vibes got me wanting chocolate for breakfast, I'll settle for the yoghurt instead.. 🙄
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#wwworks #wwuk #protein #weightlossblog #food #potd #wwfamily #ww #wwlife #wwinsta #wwonline #wwblogger #wwfood #weightloss #slimmer #wwfooddiary #wwgirls #weightlossjourney #weightlossprogress #weightlossdiary #wwdiary #wwblog #wwblogger #sw #smartpoints #weightwatcher #weightwatchers #slimmingworld @weightwatchersuk @weightwatchers @slimmingworld
Friyay vibes got me wanting chocolate for breakfast, I'll settle for the yoghurt instead.. 🙄 . . . . . . . . . . . . #wwworks  #wwuk  #protein  #weightlossblog  #food  #potd  #wwfamily  #ww  #wwlife  #wwinsta  #wwonline  #wwblogger  #wwfood  #weightloss  #slimmer  #wwfooddiary  #wwgirls  #weightlossjourney  #weightlossprogress  #weightlossdiary  #wwdiary  #wwblog  #wwblogger  #sw  #smartpoints  #weightwatcher  #weightwatchers  #slimmingworld  @weightwatchersuk @weightwatchers @slimmingworld
RISULTATI GIA' DALLA PRIMA SETTIMANA ☀ 
1 - Perdere peso!!
2 - Pancia piatta!!
3 - Anticellulite!! Qual è il tuo numero? Scrivilo nei commenti 🌸 
sarai contattata il prima possibile!
RISULTATI GIA' DALLA PRIMA SETTIMANA ☀ 1 - Perdere peso!! 2 - Pancia piatta!! 3 - Anticellulite!! Qual è il tuo numero? Scrivilo nei commenti 🌸 sarai contattata il prima possibile!
Morgenstund hat Müsli im Mund😁 Bei mir gab es heute eine sehr Reife Banane🍌 und zwei Nektarinen🍑 zum Himmbeer-Knusper-Müsli mit Hafermilch🥛. Hab keine Kalorien gezählt weil ich heute eine Wohlfühltag habe☺️ #nodiet #intuitivessen #intuitiveeating #fooddiary #whatieatinaday #whatveganseat #gesundabnehmen #gesundessen #fitfam #frühstück #breakfast #breakfastbowl #weightloss #weightlossmotivation #weightlossmeals #weightlossblog #abnehmen2017 #abnehmblog #loveyourself #bodypositive #positivevibes #ohhappyday #foodie
Morgenstund hat Müsli im Mund😁 Bei mir gab es heute eine sehr Reife Banane🍌 und zwei Nektarinen🍑 zum Himmbeer-Knusper-Müsli mit Hafermilch🥛. Hab keine Kalorien gezählt weil ich heute eine Wohlfühltag habe☺️ #nodiet  #intuitivessen  #intuitiveeating  #fooddiary  #whatieatinaday  #whatveganseat  #gesundabnehmen  #gesundessen  #fitfam  #frühstück  #breakfast  #breakfastbowl  #weightloss  #weightlossmotivation  #weightlossmeals  #weightlossblog  #abnehmen2017  #abnehmblog  #loveyourself  #bodypositive  #positivevibes  #ohhappyday  #foodie 
#TAGESFAZIT
Von gestern.
Wie ihr vielleicht in der Story gesehen habt, hatte ich einiges am PC zu tun. Es muss noch viel für die Abschlussfeier am Mittwoch in der Schule fertig gemacht werden, ebenso auch noch einige Sachen für die Kinder auf der Arbeit. 🙈 Ich hänge etwas hinter her.😅
Heute Abend wird hier etwas Ordnung gemacht und vielleicht noch in den Sport. Mal schauen.😁
✔ Kaloriendefizit
❌ 8168 / 10000 Schritten
❌ 0/3 Sport
Euch einen schönen Tag.❤ Das Wochenende ist nah.😊
#abnehmen #abnehmtagebuch #abnehmblog #abnehmen2016 #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weight #sport #fitness #transformation #motivation #motiviert #unterstützung #womensbest #Ziel #mehrsport #kommtnäher #glücklich #abnehmen2017 #polar #MyFitnessPal
#TAGESFAZIT  Von gestern. Wie ihr vielleicht in der Story gesehen habt, hatte ich einiges am PC zu tun. Es muss noch viel für die Abschlussfeier am Mittwoch in der Schule fertig gemacht werden, ebenso auch noch einige Sachen für die Kinder auf der Arbeit. 🙈 Ich hänge etwas hinter her.😅 Heute Abend wird hier etwas Ordnung gemacht und vielleicht noch in den Sport. Mal schauen.😁 ✔ Kaloriendefizit ❌ 8168 / 10000 Schritten ❌ 0/3 Sport Euch einen schönen Tag.❤ Das Wochenende ist nah.😊 #abnehmen  #abnehmtagebuch  #abnehmblog  #abnehmen2016  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossblog  #weight  #sport  #fitness  #transformation  #motivation  #motiviert  #unterstützung  #womensbest  #Ziel  #mehrsport  #kommtnäher  #glücklich  #abnehmen2017  #polar  #MyFitnessPal 
Hahahaha feels about right. 😣

#jigglinforjustice #diet #weightloss #homer #struggletown
Breakfast this morning! Need some chocolate on a Friday! Also haven't had porridge for ages and as it's not too hot this morning (we have every window and door open in this house) I could stomach it 😂 60g of porridge oats (6SP) 300ml almond milk (1SP) 14g Jim jam hazelnut spread (2SP) and a satsuma (0SP) 🍼🍫🍊
Breakfast this morning! Need some chocolate on a Friday! Also haven't had porridge for ages and as it's not too hot this morning (we have every window and door open in this house) I could stomach it 😂 60g of porridge oats (6SP) 300ml almond milk (1SP) 14g Jim jam hazelnut spread (2SP) and a satsuma (0SP) 🍼🍫🍊
The best day of the week 🙌🏻roll on 4pm!
The best day of the week 🙌🏻roll on 4pm!
New post is out! Look under 'Rant and Rave' section. Wear a damn shirt! #keepshirtsalive #blog #weightlossblog #blogger #fit #weightlossjourney #gym #crossfit #fitness #muscles #girlswithmuscles #fitchick #fitgirl #workout #exercise #hardwork #motivation #inspiration #l4l #follow #experiences #reviews #rant #rave www.simplyeatfit.com
Bodied!
Bodied!
Yummy pasta bake lunch thanks to @liteneasyofficial washes down with the new delicious @twiningsau digest tea. Am loving this after meals #liteneasy #diet #weightloss #weightlossblog #52 #fivetwodiet #52diet #liteneasy #sarahweighsin
1,255 total today. Feeling pretty good about my calorie level for today, especially considering I felt like I ate a lot. It was a rainy, stormy day today 👎
✔️ Under calorie goal
❌ No gym
✔️ Walked the dogs
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#loseit #cico #fitness #health #healthy #caloriecounting #calories #weightloss #weightlossblog #weighlossjourney #healthyeating #lowcalorie #odaat #30dayaccountabilitychallenge 
#day22 #lowcalorie #goals #rainyday
Baked cod, steamed spinach, summer squash, avocado and mango.  The sweet mango with the spicy cod = amazing.  I create my own rubs and spices and my "Fish Tail" fish seasoning is so delicious I just might have to market it #weightloss #weightlossblog #weightlossgoals #weightlossjourney #paleo #paleolife #paleodiet #paleolifestyle #ketosis #ketodiet #ketoweightloss #ketogeniclifestyle
Tonight's dinner 
Peppers stuffed with reduced fat mince, couscous, cherry tomatoes, and garlic on a bed of shredded sweet salad and low fat potato salad. Perfect! 
#slimmingworld #weightloss #weightlossblog #slimming #changeoflifestyle #eatlessmovemore #flabtofab #diet #weighin #healthylifestyle #healthyeating #sw #blog #slimmingworldjourney #slimmingworlduk
Repost: Ready to start the new week with meals from @emazingmeals .. They are tasty! 
The best part of the week is the day after you receive your meals and the feedback we receive are truly Emazing! Thank you!

Are you ready to start your week with fresh nutritious meals?
If you are ready please visit us at www.EmazingMeals.com
Repost: Ready to start the new week with meals from @emazingmeals .. They are tasty! The best part of the week is the day after you receive your meals and the feedback we receive are truly Emazing! Thank you! Are you ready to start your week with fresh nutritious meals? If you are ready please visit us at www.EmazingMeals.com
I normally don't do things like because I'm super insecure about my weight but since many of you are rooting me on I thought I'd share. This is the heaviest I've ever been. When I tell people how much I weigh they are always so surprised and say I don't look like I weigh that much. Idk if they are being honest or if they just say it to be nice lol. Last week I started my options class and we were told we have to lose 10% of our body weight. I struggled this week but I'm happy w/ being 3 pounds down. 26 more to go to meet my preop goal! 💪🏻 #wlscommunity #wlsjourney #wls #bodytransformation #bodypositivity #wlstransformation #bodypositive #weightloss #weightlossblog #weightlossgoal #weightlossstory #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossjournal #weightlosssupport
I normally don't do things like because I'm super insecure about my weight but since many of you are rooting me on I thought I'd share. This is the heaviest I've ever been. When I tell people how much I weigh they are always so surprised and say I don't look like I weigh that much. Idk if they are being honest or if they just say it to be nice lol. Last week I started my options class and we were told we have to lose 10% of our body weight. I struggled this week but I'm happy w/ being 3 pounds down. 26 more to go to meet my preop goal! 💪🏻 #wlscommunity  #wlsjourney  #wls  #bodytransformation  #bodypositivity  #wlstransformation  #bodypositive  #weightloss  #weightlossblog  #weightlossgoal  #weightlossstory  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossjournal  #weightlosssupport 
YASSSSSSS🙌🏻🙌🏻🙌🏻
YASSSSSSS🙌🏻🙌🏻🙌🏻
Sick Hanging Crunches By @buff_cookie⠀
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TAG a friend who would love to try!
Sick Hanging Crunches By @buff_cookie⠀ -⠀ TAG a friend who would love to try!
Tag a friend you would like to try this with🍑

Want a flatter tummy? Claim your free guide on getting flatter abs. Get the breakthrough workout that's actually sane! Just head on up to my profile and tap that link ☝️ Credit to @suzie_kb
Tag a friend you would like to try this with🍑 Want a flatter tummy? Claim your free guide on getting flatter abs. Get the breakthrough workout that's actually sane! Just head on up to my profile and tap that link ☝️ Credit to @suzie_kb
Want to look great in a bikini? Click my profile link now.!.!
Want to look great in a bikini? Click my profile link now.!.!
Last night I had my first dance recital in 8 years! It felt so good to be up on stage preforming again! I took tap and ballet and it's amazing how much has stuck with me after all that time off! An awesome but annoying #nsv was my ballet costume being HUGE on me! I took the straps in myself with no prior sewing experience 😂 #adultballet #adulttap #adultdancer #dancerecital #weightlossjourney #weightlossdiary #weightlossblog #weightloss #igweightloss #igweightlosscommunity #weightwatchers #wwmichigan #wwdancers
Last night I had my first dance recital in 8 years! It felt so good to be up on stage preforming again! I took tap and ballet and it's amazing how much has stuck with me after all that time off! An awesome but annoying #nsv  was my ballet costume being HUGE on me! I took the straps in myself with no prior sewing experience 😂 #adultballet  #adulttap  #adultdancer  #dancerecital  #weightlossjourney  #weightlossdiary  #weightlossblog  #weightloss  #igweightloss  #igweightlosscommunity  #weightwatchers  #wwmichigan  #wwdancers 
High functioning anxiety..
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This is what alot of my anxiety is about, I hate making mistakes, granted I make them and I probably make alot but I am.so horrible to myself when I do, I beat myself up even if the mistake could not be foreseen....I am working on it but it's hard to break the habits of lifetime.....
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#slimmingworlduk #slimmingworld #slimmingworldjourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfriends  #slimmingworldmafia #swmafia #iloveslimmingworld #blogging #slimmingworldlife #anxiety #depression #mistakes #onlyhuman #thoughts #deepthinking #instalove #instasupport #keepgoing #honesty #blog #weightlossblog #keepingitreal #highfunctioninganxiety
High functioning anxiety.. . . This is what alot of my anxiety is about, I hate making mistakes, granted I make them and I probably make alot but I am.so horrible to myself when I do, I beat myself up even if the mistake could not be foreseen....I am working on it but it's hard to break the habits of lifetime..... . . #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #swuk  #weightloss  #weightlossjourney  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldmafia  #swmafia  #iloveslimmingworld  #blogging  #slimmingworldlife  #anxiety  #depression  #mistakes  #onlyhuman  #thoughts  #deepthinking  #instalove  #instasupport  #keepgoing  #honesty  #blog  #weightlossblog  #keepingitreal  #highfunctioninganxiety 
Home from work and ready for bed 🙌🏻 Got 4 syns left so using 3 of them with Pombears. Ending on 14 syns for the day. Weighday in the morning. Wish me luck 🍀. Night night all ❤️. #bedtime #pombears #onplan #crisps #teddy #nightnight  #slimmingworld #slimmingworlduk #slimmingworldfood #extraeasy #slimmingworldmotivation #sw #swuk #swfam #swfriends #swmafia #weightlossjourney #weightlossblog #whatieat #instafood #foodpic #foodblogger #fattofit #love #diet
Home from work and ready for bed 🙌🏻 Got 4 syns left so using 3 of them with Pombears. Ending on 14 syns for the day. Weighday in the morning. Wish me luck 🍀. Night night all ❤️. #bedtime  #pombears  #onplan  #crisps  #teddy  #nightnight  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #extraeasy  #slimmingworldmotivation  #sw  #swuk  #swfam  #swfriends  #swmafia  #weightlossjourney  #weightlossblog  #whatieat  #instafood  #foodpic  #foodblogger  #fattofit  #love  #diet 
Chicken fajitas for dinner. Forgot to take an assembled photo. 521 calories for two of them.
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#dinner #fajita #fajitas #chicken #veggies #cico #loseit #weightloss #weightlossblog #weighlossjourney #fatloss #yummy #fitness #healthy
A #throwbackthursday before I go to bed. The only thing I like about myself in the left picture is my hair. Thinking about getting it chopped to this length again but can't bring myself to do it just yet. Cannot believe how my body shape has changed though! I didn't think there was anything wrong with the way I was eating but to put it in perspective I was having toast for breakfast, sandwich crisps and chocolate for lunch and something for dinner and then toast or cereal (2 bowls) late at night. I couldn't ever imagine eating that much bread in one day now! Although the weight loss wasn't all down to slimming world, it was me starting to make little swaps-  I am so happy I discovered it! It's taught me a completely different way of thinking about food and I'm so much happier in my own skin! #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmersofinstagram #slimmingworldmember #slimmingworldjourney #slimmingworldmotivation #sw #swuk #swdiary #slimmingworldblogger #weightloss #weightlossblog #weightlossblogger #weightlossdiary #healthy #healthylifestyle #eatright #eatwell #beforeandafter #swbeforeandafter #slimmingworldbeforeandafter
A #throwbackthursday  before I go to bed. The only thing I like about myself in the left picture is my hair. Thinking about getting it chopped to this length again but can't bring myself to do it just yet. Cannot believe how my body shape has changed though! I didn't think there was anything wrong with the way I was eating but to put it in perspective I was having toast for breakfast, sandwich crisps and chocolate for lunch and something for dinner and then toast or cereal (2 bowls) late at night. I couldn't ever imagine eating that much bread in one day now! Although the weight loss wasn't all down to slimming world, it was me starting to make little swaps- I am so happy I discovered it! It's taught me a completely different way of thinking about food and I'm so much happier in my own skin! #slimmingworld  #slimmingworlduk  #slimmingworldblog  #slimmingworldlife  #slimmingworldjourney  #slimmingworlddiary  #slimmersofinstagram  #slimmingworldmember  #slimmingworldjourney  #slimmingworldmotivation  #sw  #swuk  #swdiary  #slimmingworldblogger  #weightloss  #weightlossblog  #weightlossblogger  #weightlossdiary  #healthy  #healthylifestyle  #eatright  #eatwell  #beforeandafter  #swbeforeandafter  #slimmingworldbeforeandafter 
Today's food:
Breakfast: alpen, 175ml skimmed milk, strawberries and banana
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Lunch: #slimmingworld egg fried rice, mixed veg, chicken tikka & a drizzle of sweet chilli sauce. Fruit pot and a yogurt
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Tea: a very tasty chicken and egg salad (and super speedy).... Green beans, butter beans, pepper, mushrooms,spinach, avocado & cherry tomatoes 😍😍 #healthyliving #healthyeating #healthybalance #balancedlife #balanceddiet #eatwell #health #healthierme #bodymagic #transformation #weightlosstransformation #weightlossblog #weightloss #weightlossjourney #swmums #swuk #swmotivation #slimmingworldfollowers #slimmingworldfood #slimmingworldmafia #slimmingworldmeals
Today's food: Breakfast: alpen, 175ml skimmed milk, strawberries and banana ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Lunch: #slimmingworld  egg fried rice, mixed veg, chicken tikka & a drizzle of sweet chilli sauce. Fruit pot and a yogurt ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Tea: a very tasty chicken and egg salad (and super speedy).... Green beans, butter beans, pepper, mushrooms,spinach, avocado & cherry tomatoes 😍😍 #healthyliving  #healthyeating  #healthybalance  #balancedlife  #balanceddiet  #eatwell  #health  #healthierme  #bodymagic  #transformation  #weightlosstransformation  #weightlossblog  #weightloss  #weightlossjourney  #swmums  #swuk  #swmotivation  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldmafia  #slimmingworldmeals 
Molti di noi durante il giorno non bevono molta acqua!! Ecco alcune soluzioni gustose per farlo con piacere. É la miglior sana abitudine possibile.
4 ricette Acqua Detox! ❤
Acqua 💦+ Limone 🍋+ Cetriolo + Menta💚
Acqua 💦+ Limone 🍋+ Fragole 🍓
Acqua 💦+ Arancia 🍊+ Zenzero 🌱
Acqua 💦+ Mirtilli 💜+ Menta ☘+ Ravanelli 💓
Preparatela la sera prima e lasciatela in frigo a "riposare". 😊
Il giorno dopo, gustatevela per tutto il giorno! Utilizzate 2 Lt di acqua e frutta e verdura tagliata a piacere
Molti di noi durante il giorno non bevono molta acqua!! Ecco alcune soluzioni gustose per farlo con piacere. É la miglior sana abitudine possibile. 4 ricette Acqua Detox! ❤ Acqua 💦+ Limone 🍋+ Cetriolo + Menta💚 Acqua 💦+ Limone 🍋+ Fragole 🍓 Acqua 💦+ Arancia 🍊+ Zenzero 🌱 Acqua 💦+ Mirtilli 💜+ Menta ☘+ Ravanelli 💓 Preparatela la sera prima e lasciatela in frigo a "riposare". 😊 Il giorno dopo, gustatevela per tutto il giorno! Utilizzate 2 Lt di acqua e frutta e verdura tagliata a piacere
Vuoi un'idea per la tua cena?

TUTTO IN UN BICCHIERE 😊😁 Mini porzione per una cena quasi estiva, ti permette di non esagerare soddisfando vista e palato.

Ingredienti:
1 polpo da 600 gr pulito
400 gr patate
2 coste sedano
4 cucchiai di olio e.v.
succo di limone
1spicchio aglio
peperoncino fresco
sale

Preparazione:
Fai bollire dell'acqua salata e cuoci il polpo per un'ora. Spegni e lascialo raffreddare nell'acqua di cottura. Lessa le patate e poi mescolale alle foglie del sedano tagliate grossolanamente e il gambo a rondelle.
Unisci il polpo con le patate.
A parte unisci aglio, succo di limone, sale e il peperoncino, mescola il tutto e poi unisci il tutto 😁😁 Dividi il tutto per quattro porzioni e......
BUON APPETITO!!
Vuoi un'idea per la tua cena? TUTTO IN UN BICCHIERE 😊😁 Mini porzione per una cena quasi estiva, ti permette di non esagerare soddisfando vista e palato. Ingredienti: 1 polpo da 600 gr pulito 400 gr patate 2 coste sedano 4 cucchiai di olio e.v. succo di limone 1spicchio aglio peperoncino fresco sale Preparazione: Fai bollire dell'acqua salata e cuoci il polpo per un'ora. Spegni e lascialo raffreddare nell'acqua di cottura. Lessa le patate e poi mescolale alle foglie del sedano tagliate grossolanamente e il gambo a rondelle. Unisci il polpo con le patate. A parte unisci aglio, succo di limone, sale e il peperoncino, mescola il tutto e poi unisci il tutto 😁😁 Dividi il tutto per quattro porzioni e...... BUON APPETITO!!
ACQUA DETOX!!!!
🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍🍠🍆🍅🌽 ✅AZIONE ANTIOSSIDANTE: 
Prugna, Uva, Carota, Arancia Pera, Barbabietola, Mela ✅AZIONE DIGESTIVA:
Mela, Carota, Zenzero ✅AZIONE ENERGIZZANTE: 
Fragola, Kiwi, Banana, Mirtilli, Ananas, Peperoncino ✅AZIONE BRUCIA GRASSI ANTI CELLULITE: 
Pompelmo, Limone, Zenzero, Ananas, Cetriolo, Fragola, Finocchio ✅AZIONE RINFRESCANTE: 
Limone, Menta ✅AZIONE ABBRONZANTE: 
Pomodorini, Carote, Ravanelli

Se vuoi saperne di più, scrivi OK nei commenti!! 💜💚💙💛❤
ACQUA DETOX!!!! 🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍🍠🍆🍅🌽 ✅AZIONE ANTIOSSIDANTE: Prugna, Uva, Carota, Arancia Pera, Barbabietola, Mela ✅AZIONE DIGESTIVA: Mela, Carota, Zenzero ✅AZIONE ENERGIZZANTE: Fragola, Kiwi, Banana, Mirtilli, Ananas, Peperoncino ✅AZIONE BRUCIA GRASSI ANTI CELLULITE: Pompelmo, Limone, Zenzero, Ananas, Cetriolo, Fragola, Finocchio ✅AZIONE RINFRESCANTE: Limone, Menta ✅AZIONE ABBRONZANTE: Pomodorini, Carote, Ravanelli Se vuoi saperne di più, scrivi OK nei commenti!! 💜💚💙💛❤
Food today! I had #branflakes for breakfast, #satsumas & #apples for snacks!  #slimmingworldpastasalad for lunch (again) 🍴 #Chicken  #courgette & #tomato #risotto for dinner! & #aerochocolatemousse to finish!!! Pretty standard really 😂😂 4 #syns for the mousse & counting 2 syns for parmesan cheese in the risotto! 
#slimmingworlduk #foodoptimising #swmeals #countyoursyns #speedfood #freefoods #healthyeating #healthychoices #healthyextras #healthylunches #healthysnacks #swmafia #swinsta #swfooddiary #swfoodblog #foodpics #instafood #instafoodblog  #weightlossblog  #imfull
Food today! I had #branflakes  for breakfast, #satsumas  & #apples  for snacks! #slimmingworldpastasalad  for lunch (again) 🍴 #Chicken  #courgette  & #tomato  #risotto  for dinner! & #aerochocolatemousse  to finish!!! Pretty standard really 😂😂 4 #syns  for the mousse & counting 2 syns for parmesan cheese in the risotto! #slimmingworlduk  #foodoptimising  #swmeals  #countyoursyns  #speedfood  #freefoods  #healthyeating  #healthychoices  #healthyextras  #healthylunches  #healthysnacks  #swmafia  #swinsta  #swfooddiary  #swfoodblog  #foodpics  #instafood  #instafoodblog  #weightlossblog  #imfull 
Well.. I've come to the conclusion that my scales are playing up for me, so I ordered a new battery for my digital scales and apparently I haven't really lost weight, from my first input to the #weightwatchers app.. And I'm guessing it's down to my #pcos 😒 so I'm having to rethink my approach and how differently I need to use my points and I'm researching what exercises my body may be capable of to combat the pcos with having #eds too 🤔🤔🤔 watch this space... In the meantime, I gave myself a break, because being hard on myself ain't gonna solve shit! #hashtag #selfcare 🙌🏻💪🏻💆🏻💅🏻👸🏻
#weightwatchersuk #smartpoints #eatinghealthy #wwvegetarian #wwveggie #weightwatchersvegetarians #weightlossblog #wwfamily #wwinstagram #wwinspiration  #diet #slimming #chronicillness #spoonie #osteoarthritis #chronicillnesswarrior #chronicfatigue #fibromyalgiaawareness #fibromyalgia #myalgicencephalomyelitis #eds #ehlersdanlossyndrome #ehlersdanlossyndromeawareness #chronicpain #spoonie #polycysticovariansyndrome
Well.. I've come to the conclusion that my scales are playing up for me, so I ordered a new battery for my digital scales and apparently I haven't really lost weight, from my first input to the #weightwatchers  app.. And I'm guessing it's down to my #pcos  😒 so I'm having to rethink my approach and how differently I need to use my points and I'm researching what exercises my body may be capable of to combat the pcos with having #eds  too 🤔🤔🤔 watch this space... In the meantime, I gave myself a break, because being hard on myself ain't gonna solve shit! #hashtag  #selfcare  🙌🏻💪🏻💆🏻💅🏻👸🏻 #weightwatchersuk  #smartpoints  #eatinghealthy  #wwvegetarian  #wwveggie  #weightwatchersvegetarians  #weightlossblog  #wwfamily  #wwinstagram  #wwinspiration  #diet  #slimming  #chronicillness  #spoonie  #osteoarthritis  #chronicillnesswarrior  #chronicfatigue  #fibromyalgiaawareness  #fibromyalgia  #myalgicencephalomyelitis  #eds  #ehlersdanlossyndrome  #ehlersdanlossyndromeawareness  #chronicpain  #spoonie  #polycysticovariansyndrome 
When you're having a serious 'what am I doing wrong moment' on your diet, then you actually realise how much shit you are at the weekend that more than counter acts the 5am walks, boot camps and rabbit food you've eaten through the week!!! I guess it's true what they say 'Calories do count at weekends' who woulda thought ?! 😂😂😂. Have a read even if it's just to make yourself feel better about your life 😂🙈👍 #blogger #reallifeblog #reallife #weighloss #fatty #fatlife #fattyproblems #fattyforlife #weightlossblog #blog #fatfighter #fightingthefat 
http://fattyproblems.blogspot.co.uk/?m=1
When you're having a serious 'what am I doing wrong moment' on your diet, then you actually realise how much shit you are at the weekend that more than counter acts the 5am walks, boot camps and rabbit food you've eaten through the week!!! I guess it's true what they say 'Calories do count at weekends' who woulda thought ?! 😂😂😂. Have a read even if it's just to make yourself feel better about your life 😂🙈👍 #blogger  #reallifeblog  #reallife  #weighloss  #fatty  #fatlife  #fattyproblems  #fattyforlife  #weightlossblog  #blog  #fatfighter  #fightingthefat  http://fattyproblems.blogspot.co.uk/?m=1
Late night munch whilst watching my catch ups. Hifi bar part of my 2nd hexb, 4 x peanut butter minis (6) and refresher bar (3.5) I REALLY NEED TO STOCK UP MY SWEET DRAWER 🍬🍭🍬🍭 #swjourney #swsupport #swinsta #swfun #swuk #weightlossblog #weightloss #weightlossblogger #weightlossdiary #weightlossjourney #weight
Forgot to post today, been out enjoying the sun as it wasn't quite as hot 🙌 weighed in this afternoon and I've lost 5 pounds this week! Wooo! Back in the game finally 😜 just got to keep it going for next week now ☺️ #cwp #cambridgeweightplan #cambridgeweightloss #cambridgeweightlossplan #cwpblog #weightlossblog #selfemprovement #healthylifestyle #vlcd #vlcddiet #cwpuk #cwpfam #cwplife #cwpfamily #cwpjourneyblog #cwpdiet #cwpsupport #cwpcardiff #cwpjourney #cwpgirls #cwpfriends #cwpgoals #cwpmotivation #cwpfollowers #cwpprogress
Forgot to post today, been out enjoying the sun as it wasn't quite as hot 🙌 weighed in this afternoon and I've lost 5 pounds this week! Wooo! Back in the game finally 😜 just got to keep it going for next week now ☺️ #cwp  #cambridgeweightplan  #cambridgeweightloss  #cambridgeweightlossplan  #cwpblog  #weightlossblog  #selfemprovement  #healthylifestyle  #vlcd  #vlcddiet  #cwpuk  #cwpfam  #cwplife  #cwpfamily  #cwpjourneyblog  #cwpdiet  #cwpsupport  #cwpcardiff  #cwpjourney  #cwpgirls  #cwpfriends  #cwpgoals  #cwpmotivation  #cwpfollowers  #cwpprogress 
Dinner - Linda McCartney red onion & rosemary sausages (Free), mushrooms & spinach with garlic, potato and butternut squash mash, peas, baby corn and green beans. Tasted amazing! Even tho I'm happy with a small loss it's totally motivated 💪🏻#motivation #onplan #weighday #foodoptimising #sw #swuk #swinsta #swjourney #weightloss #weightlossblog #weightlossjourney #diet #dietblogger #dietjournal #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldplan #slimmingworldlife #slimmingworldmeals #slimmingworldblog
Dinner - Linda McCartney red onion & rosemary sausages (Free), mushrooms & spinach with garlic, potato and butternut squash mash, peas, baby corn and green beans. Tasted amazing! Even tho I'm happy with a small loss it's totally motivated 💪🏻#motivation  #onplan  #weighday  #foodoptimising  #sw  #swuk  #swinsta  #swjourney  #weightloss  #weightlossblog  #weightlossjourney  #diet  #dietblogger  #dietjournal  #slimmingworlduk  #slimmingworld  #slimmingworlddiary  #slimmingworldplan  #slimmingworldlife  #slimmingworldmeals  #slimmingworldblog 
#LIZZA
Heute hab ich sie mal ausprobiert @leckerlizza 🍕
Ich hab sie nur ganz einfach mit Hähnchenbrust und Käse belegt. 😊
Also mir schmeckt es.😊
*keine Werbung*
#abnehmen #abnehmtagebuch #abnehmblog #abnehmen2016 #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weight #sport #fitness #transformation #motivation #motiviert #unterstützung #womensbest #Ziel #mehrsport #kommtnäher #glücklich #abnehmen2017 #polar #MyFitnessPal
#LIZZA  Heute hab ich sie mal ausprobiert @leckerlizza 🍕 Ich hab sie nur ganz einfach mit Hähnchenbrust und Käse belegt. 😊 Also mir schmeckt es.😊 *keine Werbung* #abnehmen  #abnehmtagebuch  #abnehmblog  #abnehmen2016  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossblog  #weight  #sport  #fitness  #transformation  #motivation  #motiviert  #unterstützung  #womensbest  #Ziel  #mehrsport  #kommtnäher  #glücklich  #abnehmen2017  #polar  #MyFitnessPal 
Bacon, Mushrooms, Chopped Tomatoes - Toast(HEXB) - Laughingcow(HEXA) ending today on 0 Syns. 👌🏻💫✅ #slimmingworldsp #weightlossstruggle #weightlossblog #followme #weightlossmotivation #slimmingworld #slimmingworldplan #slimmingworldfood #slimmingworldmotivation
I honestly didn't even want to come and workout. But I picked my ass up and got to the gym. I know after I would feel amazing and guess what I DID! Keep going because it's sooo worth it🙌🏻
I honestly didn't even want to come and workout. But I picked my ass up and got to the gym. I know after I would feel amazing and guess what I DID! Keep going because it's sooo worth it🙌🏻
Fellow SW friends I can't recommend enough to regularly check your faves. I wanted to check Syns for one of the new Birds Eye inspirations and noticed my favourite salmon and dill is no longer free but 2 Syns!! Ok not horrend but I have it all the time and wouldn't have counted this in my Syns for the day! Always best to check every now and again. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #sw #swuk #slimmingworld #slimmingworlduk #weightloss #food #weightlossblog #slimmingworldfamily #syns #foodoptimising #extraeasy #motivation #slimmingworldfood #slimmingworldjourney
Fellow SW friends I can't recommend enough to regularly check your faves. I wanted to check Syns for one of the new Birds Eye inspirations and noticed my favourite salmon and dill is no longer free but 2 Syns!! Ok not horrend but I have it all the time and wouldn't have counted this in my Syns for the day! Always best to check every now and again. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #sw  #swuk  #slimmingworld  #slimmingworlduk  #weightloss  #food  #weightlossblog  #slimmingworldfamily  #syns  #foodoptimising  #extraeasy  #motivation  #slimmingworldfood  #slimmingworldjourney 
A late dinner after being out all bloody day! Left over fishcakes with 2 poached eggs 🍳 with ham for extra protein and lettuce for speed🙊 I'm always unsure on sauce syns so il call it 3 for the ketchup 👏🏻 #weightlossjourney #weightlossblogger #weightloss #weightlossblog #sw #swuk #swfun #swinsta #swsupport #swjourney
Soooo.... I've been doing some research on what I can eat after my op tomorrow and to be honest, I am not looking forward to it.... apparently I have to avoid dairy, diet soda, high fibre (including fruits and veg), high fat, high carb, sweeteners, white rice, pork.... going to try to stick to plan as much as possible over the next few weeks!  wish me luck! 😂🤞🏻
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#weightloss  #slimmingworlduk #sw #swuk  #slimmingworld #swfriends #slimmingworldjourney #swjourney #swsupport #weightlossblog #balanceddiet #lifestyleblog #fooddiary #healthblog #swdiary #foodblogger #swblog #slimmingworldblog #swblogger #blog #weightlossjourney #weightlossmotivation
 #swfood #losingweight #slimmingworldideas #cleaneating #healthyeating #swinstagram #slimmersofinstagram #swmafia
Soooo.... I've been doing some research on what I can eat after my op tomorrow and to be honest, I am not looking forward to it.... apparently I have to avoid dairy, diet soda, high fibre (including fruits and veg), high fat, high carb, sweeteners, white rice, pork.... going to try to stick to plan as much as possible over the next few weeks! wish me luck! 😂🤞🏻 • • #weightloss  #slimmingworlduk  #sw  #swuk  #slimmingworld  #swfriends  #slimmingworldjourney  #swjourney  #swsupport  #weightlossblog  #balanceddiet  #lifestyleblog  #fooddiary  #healthblog  #swdiary  #foodblogger  #swblog  #slimmingworldblog  #swblogger  #blog  #weightlossjourney  #weightlossmotivation  #swfood  #losingweight  #slimmingworldideas  #cleaneating  #healthyeating  #swinstagram  #slimmersofinstagram  #swmafia 
The cutest little #keto taco cups that you ever did see 😍😋
The cutest little #keto  taco cups that you ever did see 😍😋
Needed a big bowl of carbs after a tough class at the gym! 🤒🏋🏻‍♀️🥊 Tea was #synfree paprika chicken tagliatelle - full of speed food and soooo tasty 😋🙌🏻 #refuel #carbscarbscarbs #weightloss #weightlossblog #weighttraining #weightlossjourney #weightlossdiary #fitness #fitbit #sw #swplan #swmeals #swinsta #slimstagram #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworlddiary #slimmingworldfamily #healthyfood #healthyeating #healthspo #foodblog #foodblogger
Needed a big bowl of carbs after a tough class at the gym! 🤒🏋🏻‍♀️🥊 Tea was #synfree  paprika chicken tagliatelle - full of speed food and soooo tasty 😋🙌🏻 #refuel  #carbscarbscarbs  #weightloss  #weightlossblog  #weighttraining  #weightlossjourney  #weightlossdiary  #fitness  #fitbit  #sw  #swplan  #swmeals  #swinsta  #slimstagram  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldfamily  #healthyfood  #healthyeating  #healthspo  #foodblog  #foodblogger