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I'm was so hungry on my way home so got an other subway salad 🙈 this is to stop me getting a takeaway 😂 
I'm still gonna make my BLT when I get in! (I blame the prosecco) 
#cooking #cleaneating #healthyfood #foodblogger #blogger #slimmingworld #slimmingworldfromhome #weightlossblogger #weightloss #slimmingworldlife #slimmingworlduk #slimmingworldonline #slimmingworldfood #slimmingworlddiary
Hunters chicken for dinner 0.5 syns for @crucial_sauce bbq sauce. I used the @myproteinuk cheese 70g (hea) the cheese melt taste fine although it was quite crumbly to grate. I probably wouldn’t use it in a sandwich but to have melted on things I couldn’t taste much difference #sw #slimmingworld #slimmingworlduk #foodoptimising #sp#speedandprotein #dinner #myprotein #slimmingworldfood #slimmingworldfamily #healthy #healthyfood #healthyeating #healthylifestyle #foodie #foodblogger #weightloss #weightlossjourney #weightlossblogger #weightlossdiary
Hunters chicken for dinner 0.5 syns for @crucial_sauce bbq sauce. I used the @myproteinuk cheese 70g (hea) the cheese melt taste fine although it was quite crumbly to grate. I probably wouldn’t use it in a sandwich but to have melted on things I couldn’t taste much difference #sw  #slimmingworld  #slimmingworlduk  #foodoptimising  #sp #speedandprotein  #dinner  #myprotein  #slimmingworldfood  #slimmingworldfamily  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #foodie  #foodblogger  #weightloss  #weightlossjourney  #weightlossblogger  #weightlossdiary 
Proof I don't just sit on my ass at the gym! Had to post this pic because the other pics I've posted after the gym I look fresh like I haven't done a thing. Locker room was pact so had to take a sneaky pic hence the poor quality.
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#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldmafia #slimmingworldinsta #slimmingworldinstagram #swinsta #swinstagram #weightlossjourney #weightloss #blogger #gymlife #slimmingworldfriends #weightlossdiary #weightlossblogger #weightlosstransformation #naturalweightloss #weightlossgoals #getbackinshape #health #nutrition #wellness #fitness #healthylifestyle #healthyfood #weightlossbeforeandafter #healthylife
Proof I don't just sit on my ass at the gym! Had to post this pic because the other pics I've posted after the gym I look fresh like I haven't done a thing. Locker room was pact so had to take a sneaky pic hence the poor quality. . . #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldinstagram  #swinsta  #swinstagram  #weightlossjourney  #weightloss  #blogger  #gymlife  #slimmingworldfriends  #weightlossdiary  #weightlossblogger  #weightlosstransformation  #naturalweightloss  #weightlossgoals  #getbackinshape  #health  #nutrition  #wellness  #fitness  #healthylifestyle  #healthyfood  #weightlossbeforeandafter  #healthylife 
I've learned this over the last few days! Thanks to my family @carla83x @cathyjane59 and @ash_tails for bringing me food, hot lemons and tablets. I think I'm finally starting to feel a bit Better, just need to sleep and not be awake the whole night coughing! You have to take time out to look after yourself from time to time and I've done that! Will be back tomorrow with @exantediet 2 products and a low carb meal for dinner. #SlimmingWorld #SWFamily #SWFriends #SWInsta #SWIdeas #SWCrew #SWMafia #SWUK #HealthyEating #LifestyleChange #Positive #WeightLossJourney #WeightLossBlogger #Exante #ExanteDiet #ExanteFlexiPlan
I've learned this over the last few days! Thanks to my family @carla83x @cathyjane59 and @ash_tails for bringing me food, hot lemons and tablets. I think I'm finally starting to feel a bit Better, just need to sleep and not be awake the whole night coughing! You have to take time out to look after yourself from time to time and I've done that! Will be back tomorrow with @exantediet 2 products and a low carb meal for dinner. #SlimmingWorld  #SWFamily  #SWFriends  #SWInsta  #SWIdeas  #SWCrew  #SWMafia  #SWUK  #HealthyEating  #LifestyleChange  #Positive  #WeightLossJourney  #WeightLossBlogger  #Exante  #ExanteDiet  #ExanteFlexiPlan 
Love things like this:
1. I am 28 years young 👱🏼‍♀️
2. I became a mummy to my little man at 20 👶🏼
3. I live in Norwich in the UK
4. I am a fully qualified hairdresser and makeup artist 💅🏼💇🏼‍♀️
5. I live opposite my mum and dad 🏡
6. I have a bachelors degree in childhood studies 🎓👶🏼
7. I have one big sister 👯‍♀️
8. I have ulcerative colitis 💜
9. I have family that live in Newcastle and Gloucester 🏴󠁧󠁢󠁥󠁮󠁧󠁿 10. I have naturally dark hair 👩🏽
11. I have visited Turkey, France, Bulgaria, Majorca, Menorca, Lanzorote and Tenerife 🌎
12. I want to travel more ✈️ 13. I used to play netball and enjoy running when I can 🏐🏃🏼‍♀️ 14. I still believe in the magic of Father Christmas 🎅🏼 15. I am currently studying for my masters degree in social work 🎓📚 16. I can’t drink sambucca 🤮😷
17. I LOVE prosecco 🍾🥂 18. I have a very positive outlook on life ✨🌈 19. My dream is to get married 👰🏼🤵🏼
20.  I have 8 piercings but no tattoos 🧞‍♀️ #sw #slimmingworld #healthyeating #loseweight #instafit #swblogger #food #foodie #recipes #commit #blogger #motivation #weightlossblogger #fitness #slimmingworlduk
Love things like this: 1. I am 28 years young 👱🏼‍♀️ 2. I became a mummy to my little man at 20 👶🏼 3. I live in Norwich in the UK 4. I am a fully qualified hairdresser and makeup artist 💅🏼💇🏼‍♀️ 5. I live opposite my mum and dad 🏡 6. I have a bachelors degree in childhood studies 🎓👶🏼 7. I have one big sister 👯‍♀️ 8. I have ulcerative colitis 💜 9. I have family that live in Newcastle and Gloucester 🏴󠁧󠁢󠁥󠁮󠁧󠁿 10. I have naturally dark hair 👩🏽 11. I have visited Turkey, France, Bulgaria, Majorca, Menorca, Lanzorote and Tenerife 🌎 12. I want to travel more ✈️ 13. I used to play netball and enjoy running when I can 🏐🏃🏼‍♀️ 14. I still believe in the magic of Father Christmas 🎅🏼 15. I am currently studying for my masters degree in social work 🎓📚 16. I can’t drink sambucca 🤮😷 17. I LOVE prosecco 🍾🥂 18. I have a very positive outlook on life ✨🌈 19. My dream is to get married 👰🏼🤵🏼 20. I have 8 piercings but no tattoos 🧞‍♀️ #sw  #slimmingworld  #healthyeating  #loseweight  #instafit  #swblogger  #food  #foodie  #recipes  #commit  #blogger  #motivation  #weightlossblogger  #fitness  #slimmingworlduk 
My collection is really starting to stack up 😂 probably tonight treat sorted @halotopcreamery
My collection is really starting to stack up 😂 probably tonight treat sorted @halotopcreamery
7sp chicken fried rice! 50g brown rice: 5sp, frylight: 1sp, soy sauce: 1sp, chicken, egg, peas and spring onion: FREE!
7sp chicken fried rice! 50g brown rice: 5sp, frylight: 1sp, soy sauce: 1sp, chicken, egg, peas and spring onion: FREE!
HOMEMADE BURGERS 🍔
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I used @musclefooduk melt in the middle cheese burgers (2syns) per burger! I chucked them in the oven at 200 for 25 mins 🙌🏻
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I had my HeB today, so I thought I’d just do deconstructed burgers, so a bed of lettuce, lots of speed food too🙌🏻 finally to finish it off I used @jdseasonings Chips&Wedges seasoning, pure game changer! You can also get 20% off their products by using code ‘JACK20’ ✌🏻
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----------------------------------------------------- #weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfollowers #foodblogger #weightlossblogger #extraeasy #weightwatchers #foodoptimising #swblogger #weightlosscomparison #fitnessmotivation #exercise #motivation #swmen #slimmingman
HOMEMADE BURGERS 🍔 . I used @musclefooduk melt in the middle cheese burgers (2syns) per burger! I chucked them in the oven at 200 for 25 mins 🙌🏻 . I had my HeB today, so I thought I’d just do deconstructed burgers, so a bed of lettuce, lots of speed food too🙌🏻 finally to finish it off I used @jdseasonings Chips&Wedges seasoning, pure game changer! You can also get 20% off their products by using code ‘JACK20’ ✌🏻 . ----------------------------------------------------- #weightloss  #weightlossjourney  #sw  #swmafia  #swinsta  #swfamily  #swfamilyuk  #slimmingworlduk  #slimmingworldfamily  #food  #foodporn  #foodblogger  #healthyfood  #healthyliving  #slimmingworldfriends  #slimmingworldfollowers  #foodblogger  #weightlossblogger  #extraeasy  #weightwatchers  #foodoptimising  #swblogger  #weightlosscomparison  #fitnessmotivation  #exercise  #motivation  #swmen  #slimmingman 
Pudding!!
Fibre 1 (4syns)
70g halo top chocolate icecream (3.5syns)
Half a bag of go ahead chocolate pretzels (2.5syns)
S W I P E ➡️➡️➡️ to see ingredients .
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#slimmingworld #gym #exercise #foodblogger #weightlossblogger #slimmingworldinsta #slimmingworldfamily #slimmingworld #slimmingworldfollowers #newyear #blogger  #dinner #weightloss #SP  #speedfood #foodie #foodblog #slimmingworldfooddiary #slimmingworldfood
Southern style chicken with herby potato salad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mmmm mmm I just knew this one was going to be delicious! Recipe by @cheftomkerridge who like me lost 12 stone. I’m in complete awe of his tasty recipes and totally live by what he says the first few words of diet is ‘die’ that’s why no diets ever worked for me it meant going without and feeling deprived!! I have never felt either of those feelings in my two years of #foodoptimising Healthy food doesn’t have to be bland or boring!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The recipe can be found on @bbcfood website or catch up on @bbciplayer ‘Lose weight for good’. Most if not all are @slimmingworld friendly. The southern style chicken comes in at 3.5 syns each & the potato salad is only 1/2 a syn for the entire lot!! Obviously I’m sharing this & serving 5 ways so if your making this adapt your syns by the ingredients used also per portion. Definitely one to try, the family loved it too. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldblog #slimmingworldblogger #slimmingworldfollowers #sw #swuk #swinsta #weightloss #weightlossjourney  #weightlossblogger #healthylife #neverlookback #lifestylechanges #healthyfood #healthycooking #chicken #slimmingworldfood
Southern style chicken with herby potato salad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mmmm mmm I just knew this one was going to be delicious! Recipe by @cheftomkerridge who like me lost 12 stone. I’m in complete awe of his tasty recipes and totally live by what he says the first few words of diet is ‘die’ that’s why no diets ever worked for me it meant going without and feeling deprived!! I have never felt either of those feelings in my two years of #foodoptimising  Healthy food doesn’t have to be bland or boring!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The recipe can be found on @bbcfood website or catch up on @bbciplayer ‘Lose weight for good’. Most if not all are @slimmingworld friendly. The southern style chicken comes in at 3.5 syns each & the potato salad is only 1/2 a syn for the entire lot!! Obviously I’m sharing this & serving 5 ways so if your making this adapt your syns by the ingredients used also per portion. Definitely one to try, the family loved it too. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldblog  #slimmingworldblogger  #slimmingworldfollowers  #sw  #swuk  #swinsta  #weightloss  #weightlossjourney  #weightlossblogger  #healthylife  #neverlookback  #lifestylechanges  #healthyfood  #healthycooking  #chicken  #slimmingworldfood 
Dinner today was salmon with rice and broccoli. There was too much salmon though and my cat was looking at me like 😻so I gave him half of it #slimmingworld #slimmingworlduk #swuk #sw #slimmersofinsta #instagram #instagood #diet #me #healthy #dinner #dinnerideas #salmon #rice #broccoli #weightlossblogger #cat #naughtycat #igiveintooeasily #twistedroundhispaw
Slimming world dirty rice, this was amazing! First time making it and definitely will make it again! Syns free 💁🏼‍♀️ .
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#slimmingword #weightloss #weightlossblogger #healthyfood
#healthyliving #diet #slimmingworldinspiration #swpostpregnancy #slimmingworldsupport #swmafia #swinsta #slimmingworldfriends #ww #sw #slimmingworldmotivation #slimmingworldbride #foodporn #dirtyrice #slimmingworlddirtyrice #cajunfood
Salt n pepper chicken for dinner with egg fried rice, first time ive made this n i loved it, first time preparing and eating chicken thighs too n love it 
#slimmingworld #swuk #gettinghealthy #slimmingworldfollowers #slimmingworldfamily #slimmingworldfood #swinstagram #weightlossblogger #weightloss #eatinghealthy #weightlossjourney #lovemylife
Syn free 😍 Gammon, eggs and chips 😁 I love slimmingworld!! (Asda lean gammon, x2 eggs cooked in frylight, mushy peas, cherry tomatoes, homemade crushed syn free wedges baked in frylight) 😄 #slimmingworld #slimmingworlduk #gammonsteak #gammoneggsandchips #slimmingworldforever #slimmingworldfamily #Fakeaway #slimmingworldjourney #slimmingworldmember #swuk #swinsta #foodoptismising #extraeasy #freefoods #speedfoods #weightlossblogger #weightlossjourney #slim4summer
Syn free 😍 Gammon, eggs and chips 😁 I love slimmingworld!! (Asda lean gammon, x2 eggs cooked in frylight, mushy peas, cherry tomatoes, homemade crushed syn free wedges baked in frylight) 😄 #slimmingworld  #slimmingworlduk  #gammonsteak  #gammoneggsandchips  #slimmingworldforever  #slimmingworldfamily  #Fakeaway  #slimmingworldjourney  #slimmingworldmember  #swuk  #swinsta  #foodoptismising  #extraeasy  #freefoods  #speedfoods  #weightlossblogger  #weightlossjourney  #slim4summer 
Dinner- 3 eggs (free) little bit of milk (part hexa) ham (free) 20g cathedral city lighter Cheese (3syns) red onion, lettuce & cucumber (all speed) 
#slimmingworld #weightloss #weightlossjourney #sw #swuk #swmafia #swinsta #swfamily #slimmingworlduk #food #foodporn #healthy #healthyfood #healthyliving #macros #foodblogger #swblogger #weightlossblogger #comparison #transformation #exercise #motivation #fitness #weightwatchers #wwuk #slimmingworldfamily #slimmingworldfollowers
Dinner- 3 eggs (free) little bit of milk (part hexa) ham (free) 20g cathedral city lighter Cheese (3syns) red onion, lettuce & cucumber (all speed) #slimmingworld  #weightloss  #weightlossjourney  #sw  #swuk  #swmafia  #swinsta  #swfamily  #slimmingworlduk  #food  #foodporn  #healthy  #healthyfood  #healthyliving  #macros  #foodblogger  #swblogger  #weightlossblogger  #comparison  #transformation  #exercise  #motivation  #fitness  #weightwatchers  #wwuk  #slimmingworldfamily  #slimmingworldfollowers 
Last week I told my consultant I was aiming for a 2 pound loss this week...CRUSHED IT! 😁😁😁
Nearly back within target range now another 1.5lbs which I'm hoping to get this time next week
#weighdayresults #weighday #slimmingworldweighin #slimmingworldweightloss #weightlosssupport #weightloss #slimmingworld #slimmingworlduk #sw #swuk #swukinstagram #foodoptimising #healthyeating #slimmingworldsupport #slimmingworldfollowers #slimmingworldblogger #weightlossblogger #foodblogger #targetmember #6andahalfstonegone #slimmingworldtargetmember
Last week I told my consultant I was aiming for a 2 pound loss this week...CRUSHED IT! 😁😁😁 Nearly back within target range now another 1.5lbs which I'm hoping to get this time next week #weighdayresults  #weighday  #slimmingworldweighin  #slimmingworldweightloss  #weightlosssupport  #weightloss  #slimmingworld  #slimmingworlduk  #sw  #swuk  #swukinstagram  #foodoptimising  #healthyeating  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldblogger  #weightlossblogger  #foodblogger  #targetmember  #6andahalfstonegone  #slimmingworldtargetmember 
Dinner 🍴 
Ya know when there’s just nothing you can do to make your dinner look the slightest bit appealing? Yeah, well... here you go!
Salmon, Potatoes, Carrots & Peas 🐟🥕🥔
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#onplanjan #slimmingworld #extraeasy #foodblogger #weightlossblogger #blogger #blog #slimmingworldfamily #slimmingworldfriends #sw #swuk #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldmeals #slimmingworldfollowers #slimmingworldmotivation #slimmingworldgirls #slimmingworldhelp #slimmingworldfood #weightloss
Dinner 🍴 Ya know when there’s just nothing you can do to make your dinner look the slightest bit appealing? Yeah, well... here you go! Salmon, Potatoes, Carrots & Peas 🐟🥕🥔 ——————————— #onplanjan  #slimmingworld  #extraeasy  #foodblogger  #weightlossblogger  #blogger  #blog  #slimmingworldfamily  #slimmingworldfriends  #sw  #swuk  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldgirls  #slimmingworldhelp  #slimmingworldfood  #weightloss 
No food in, so my go to soup (pea and spinach with garlic quark on top) and a ww wrap (6 syns) with 2 quorn fillets with Nando's garlic sauce (1 syn) and a little garlic quark too
No food in, so my go to soup (pea and spinach with garlic quark on top) and a ww wrap (6 syns) with 2 quorn fillets with Nando's garlic sauce (1 syn) and a little garlic quark too
Big @slimmingworld style mixed grill for tea (steak, gammon, sausage, black pudding, egg, chips and veg) 🤘 1 syn for sausage, 1 for small slice of black pudding and the rest is free 🤙 managed to get some speed food on there too with mushrooms, baby corn and beetroot 😁 #foodporn #foodcoma #ilovefood
Big @slimmingworld style mixed grill for tea (steak, gammon, sausage, black pudding, egg, chips and veg) 🤘 1 syn for sausage, 1 for small slice of black pudding and the rest is free 🤙 managed to get some speed food on there too with mushrooms, baby corn and beetroot 😁 #foodporn  #foodcoma  #ilovefood 
Today's lunch....
What a busy day, isn't good with a fuzzy prosecco head 😂🙈 Subway salad with ranch sauce (2syns) 
I also had 9 syns worth of space raiders 🙈 but still on plan.
How's your day been? I'm currently on route home & I'm so hungry! 
#cooking #cleaneating #healthyfood #foodblogger #blogger #slimmingworld #slimmingworldfromhome #weightlossblogger #weightloss #slimmingworldlife #slimmingworlduk #slimmingworldonline #slimmingworldfood #slimmingworlddiary
Today's lunch.... What a busy day, isn't good with a fuzzy prosecco head 😂🙈 Subway salad with ranch sauce (2syns) I also had 9 syns worth of space raiders 🙈 but still on plan. How's your day been? I'm currently on route home & I'm so hungry! #cooking  #cleaneating  #healthyfood  #foodblogger  #blogger  #slimmingworld  #slimmingworldfromhome  #weightlossblogger  #weightloss  #slimmingworldlife  #slimmingworlduk  #slimmingworldonline  #slimmingworldfood  #slimmingworlddiary 
Chinese five spiced duck breast( skin removed) with edemame beans and loads of speed with some noodles, ginger, chilli flakes, tomato purée and oyster sauce to make a tasty stir fry sauce!
Completely syn free 👍🏻.
#sw#swuk #swdiary #swinsta #swmafia #healthylife #healthyfood #healthymeal #freefood #speedfood #weighlossdiary#weightlossmotivation #weightloss #weightlossblogger #foodie #fooddiary #foodblogger #foodoptimising #foodinspiration #swtargetmember #diamondtargetmember #slimforlife #slimmingworlduk #stirfry
Chinese five spiced duck breast( skin removed) with edemame beans and loads of speed with some noodles, ginger, chilli flakes, tomato purée and oyster sauce to make a tasty stir fry sauce! Completely syn free 👍🏻. #sw #swuk  #swdiary  #swinsta  #swmafia  #healthylife  #healthyfood  #healthymeal  #freefood  #speedfood  #weighlossdiary #weightlossmotivation  #weightloss  #weightlossblogger  #foodie  #fooddiary  #foodblogger  #foodoptimising  #foodinspiration  #swtargetmember  #diamondtargetmember  #slimforlife  #slimmingworlduk  #stirfry 
Delicious turkey stir fry with coconut rice from my @hellofreshuk box. Works out at 15 Flex Points and was well worth having a lean lunch.
Delicious turkey stir fry with coconut rice from my @hellofreshuk box. Works out at 15 Flex Points and was well worth having a lean lunch.
Dinner was the @slimmingworld smokey barbecue chicken with added red onion and spinach for speed. Rather nice actually! Now to get the cat to the vets for health check then off to bounce!! #dinner #dinnerideas #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #sw #swinsta #extraeasy #onplan #onplanjan #weightlossjourney #weightloss #weightlossblogger #monday #fooddiary #foodoptimising
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Credit: @fitbodypowers
#weightloss,#weightlossjourney,#weightlossmotivation,#weightlosstransformation,#weightlossinspiration,#weightlossdiary,#weightlossstory,#weightlosssupport,#weightlosssurgery,#weightlosschallenge,#weightlossprogress,#weightlosscommunity,#weightlosshelp,#weightlosssuccess,#weightlossfood,#weightlosscoach,#weightlossresults,#weightlossprogram,#weightlossjournal,#weightlossstruggle,#weightlossblog,#weightlossblogger,#weightlossgoal,#weightlosstea,#weightlossproblems,#weightlossmeals,#weightlossplan,#weightlossinspo,#weightlossfamily,#weightlosswednesday
➡➡ Follow Me @fitbodypowers And Tag Your Friends!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Do You Want Weight Loss Fast! Just Now?👗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍎Improving your metabolism and suppressing your hunger⛔🍔will increase your body's ability to burn fat!👍🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍕Reduce Food Cravings! 🏋Increase Metabolism to Burn Fat!👍🏻 🍇High Quality Ingredients ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my IG: @fitbodypowers And Get All The Information .. Click On The Link In My Bio🌍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔✔FOR MORE DIETS, TIPS, EBOOKS😲 FOLLOW TO: 🔻🔻 ↪@fitandhealthbody ↩🙏 . ↪@fitandhealthbody↩ 💞 . ↪@fitandhealthbody↩😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☡☡☡☡FOR MORE DIETS, TIPS, EBOOKS 😲 FOLLOW TO: . ↪@fitbodyouts ↩🙏 . ↪@fitbodyouts↩ 💞 . ↪@fitbodyouts↩😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits : @charlottegshore ❤👍 his very inspiring story on his page and follow his.😍 . ...... determination * Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * . . . . Credit: @fitbodypowers #weightloss ,#weightlossjourney ,#weightlossmotivation ,#weightlosstransformation ,#weightlossinspiration ,#weightlossdiary ,#weightlossstory ,#weightlosssupport ,#weightlosssurgery ,#weightlosschallenge ,#weightlossprogress ,#weightlosscommunity ,#weightlosshelp ,#weightlosssuccess ,#weightlossfood ,#weightlosscoach ,#weightlossresults ,#weightlossprogram ,#weightlossjournal ,#weightlossstruggle ,#weightlossblog ,#weightlossblogger ,#weightlossgoal ,#weightlosstea ,#weightlossproblems ,#weightlossmeals ,#weightlossplan ,#weightlossinspo ,#weightlossfamily ,#weightlosswednesday 
Not all pictured but this afternoon I've had an apple, banana and two clementines for extra SPEED #slimmingworld #slimming #speedfood #snack #weightloss #weightlossblogger #yummy
So my boyfriend just earned himself extra brownie points by bringing in these tubs of @halotopuk ice cream for me to try! Can't wait!! 🤗🤗 #halotop #icecream #lowcalorie #highprotein #slimmingworld #hexa #hexb #slimmingworldfollowers #weightlossjourney #slimmingworldfood #slimmingworldjourney #healthyliving #cleaneating #slimmersofinstagram #foodplan #healthy #looseweight #weightlossblogger #foodblogger #fooddiary #syns #foodie #swmafia #mealplan #goals #swideas #countingsyns #healthysyns #diet
So my boyfriend just earned himself extra brownie points by bringing in these tubs of @halotopuk ice cream for me to try! Can't wait!! 🤗🤗 #halotop  #icecream  #lowcalorie  #highprotein  #slimmingworld  #hexa  #hexb  #slimmingworldfollowers  #weightlossjourney  #slimmingworldfood  #slimmingworldjourney  #healthyliving  #cleaneating  #slimmersofinstagram  #foodplan  #healthy  #looseweight  #weightlossblogger  #foodblogger  #fooddiary  #syns  #foodie  #swmafia  #mealplan  #goals  #swideas  #countingsyns  #healthysyns  #diet 
Another day..another #Fakeaway ..Tandoori mixed grill @spicentice stylee for the Hayhurst Family tonight..I used the Tikka sizzler kit on these skinless whole chicken legs that I got from my local butcher this morn & marinated them for a few hours..fried off some onions & added them to the chicken half way through cooking 👌🏼
(Not having the naan so no idea on syns) 
Rice is @icelandfoods @slimmingworld vegetable biriyani ..😋 Poppadoms are @walkers_crisps sensations 13g bags = 3 syns, Homemade raita (free) & mango chutney 1.5 per tbsp ..think Ive covered everything! 😅
#sw #swfollowers #swfamily #swuk  #swfriends #slimmingworld #slimmersofinstagram #slimmingworldsupport #slimmingworldinspiration #slimmingworldtargetmember #slimmingworldblog #targetmember #diamondmember #foodblogger #foodblog #foodbloggers #swblog #swinspiration #swinspo #foodblog #foodblogger #foodie #weightlossblogger #weightlossjourney #weightloss
Another day..another #Fakeaway  ..Tandoori mixed grill @spicentice stylee for the Hayhurst Family tonight..I used the Tikka sizzler kit on these skinless whole chicken legs that I got from my local butcher this morn & marinated them for a few hours..fried off some onions & added them to the chicken half way through cooking 👌🏼 (Not having the naan so no idea on syns) Rice is @icelandfoods @slimmingworld vegetable biriyani ..😋 Poppadoms are @walkers_crisps sensations 13g bags = 3 syns, Homemade raita (free) & mango chutney 1.5 per tbsp ..think Ive covered everything! 😅 #sw  #swfollowers  #swfamily  #swuk  #swfriends  #slimmingworld  #slimmersofinstagram  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldtargetmember  #slimmingworldblog  #targetmember  #diamondmember  #foodblogger  #foodblog  #foodbloggers  #swblog  #swinspiration  #swinspo  #foodblog  #foodblogger  #foodie  #weightlossblogger  #weightlossjourney  #weightloss 
Quick snack before my PT session at 7pm... can’t wait until 8.30 to eat my dinner without having a snack in between 🙈🤣 1 x salted caramel hifi and 1 x choc orange hifi (HEXB) #sw #slimmingworld #slimmingworlduk #weightlosstransformation #weightlossjourney #weightlossblogger #foodblogger
Tuna jacket for lunch with 2 syns of mayo 👌🏻
Tuna jacket for lunch with 2 syns of mayo 👌🏻
Well deserved Cup of tea ☕️ at group 😍 Today has been a good delivery day 😍😋😍 Stocked up on some @skinnybakery goodies (some of which will feature in my dessert tonight 🤤!). I got the new Orange Cheesecake pearls, 2x Carrot cake pearls (my fave!), Chocolate Meringue cookies and the limited edition Peanut butter kisses 😍😍 Can’t wait to try some of the new stuff. It’s been a while since ordered from #skinnybakery and I’ve no idea why because they’re amazing! And low Syn! 😍🤤 #slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Well deserved Cup of tea ☕️ at group 😍 Today has been a good delivery day 😍😋😍 Stocked up on some @skinnybakery goodies (some of which will feature in my dessert tonight 🤤!). I got the new Orange Cheesecake pearls, 2x Carrot cake pearls (my fave!), Chocolate Meringue cookies and the limited edition Peanut butter kisses 😍😍 Can’t wait to try some of the new stuff. It’s been a while since ordered from #skinnybakery  and I’ve no idea why because they’re amazing! And low Syn! 😍🤤 #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #syns  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 
Vegan burger and a lot of green things! 😍

#food #foody #foodstagram #foodporn #foodie #foodblogger #vegan #eats #dinner #weightloss #weightlossblogger #fatloss
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak  #kiloverme  #zayiflama  #diyet  #sağliklızayıflama  #formdakalma  #ditsizzayifkama  #iremtea  #DişBey  #diyetkardesligi  #diyetteyiz  #diyetgunlugu  #sagliklibeslenme  #motivasyon  #beslenme  #sleevesurgery  #bariatric  #sleevesurgery  #sleeved  #weightlossblogger  #usenmeertelemevazgecme  #bahaneyaratmazamanyarat  #transformation  #healthy  #beforeandafter  #motivation  #weightlossjourney  #superguc 
For lunch today, I created my own low carb bowl at Chipotle. 
Steak, chicken, peppers, onions, tomato salsa, and Queso! #followme #followmyjourney #followmyblog #fitness #fitlife #goals #fitnessblogger #weightloss #weightlossjourney #weightlossblogger #changes #lifestyle #keto #ketosis #healthy #food #chipotle
Looking to eat healthier? 🍍
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➡️ Looking to lose a few pounds? 👍
➡️ Want to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
•
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Looking to eat healthier? 🍍 • ➡️ Looking to lose a few pounds? 👍 ➡️ Want to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_
⬆⬆⬆ THIS ⬆⬆⬆ 😙😙😙
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#Repost @spanjee (@get_repost)
・・・
👱🏼‍♀️🎉HOY IT ROUND LIKE CONFETTI BABY🎉 ✨✨✨✨✨✨✨✨✨✨✨
#Weightloss #Healthy #Lifestyle  #weightlossjourney #slimmingworldfriends #blogger #weightlossblogger #foodblogger #lifestyleblogger #slimmingblog #slimmingworld #swblogger #slimmingworldmeals #healthyeating #slimmingworldfood
#swcleaneating #slimmingworldblogger
3rd and final post of the day😉 using the SW recipe and taking a few bits out, I made my very own beef and onion pie (4.5 syns) served with smash which is free and some speed food! Tasted exactly like it would from the chippy, only it’s not 50000 syns😍😍😍
3rd and final post of the day😉 using the SW recipe and taking a few bits out, I made my very own beef and onion pie (4.5 syns) served with smash which is free and some speed food! Tasted exactly like it would from the chippy, only it’s not 50000 syns😍😍😍
So 2018 seen me introduce yoga to my life! I have tried it in the past... briefly, and didn't really 'get into it' but if I'm honest, deep down, I probably just didn't want to exercise! 😂 Anyway, so far I'm enjoying it and it's not only an hours peace, twice a week, for me to relax and refocus my mind, it has all these benefits too! 🤗 #yoga #newbie #excercise #learning #slimmingworld #hexa #hexb #slimmingworldfollowers #weightlossjourney #slimmingworldfood #slimmingworldjourney #healthyliving #cleaneating #slimmersofinstagram #foodplan #healthy #looseweight #weightlossblogger #foodblogger #fooddiary #syns #foodie #swmafia #mealplan #goals #swideas #countingsyns #healthysyns #diet
So 2018 seen me introduce yoga to my life! I have tried it in the past... briefly, and didn't really 'get into it' but if I'm honest, deep down, I probably just didn't want to exercise! 😂 Anyway, so far I'm enjoying it and it's not only an hours peace, twice a week, for me to relax and refocus my mind, it has all these benefits too! 🤗 #yoga  #newbie  #excercise  #learning  #slimmingworld  #hexa  #hexb  #slimmingworldfollowers  #weightlossjourney  #slimmingworldfood  #slimmingworldjourney  #healthyliving  #cleaneating  #slimmersofinstagram  #foodplan  #healthy  #looseweight  #weightlossblogger  #foodblogger  #fooddiary  #syns  #foodie  #swmafia  #mealplan  #goals  #swideas  #countingsyns  #healthysyns  #diet 
Good morning everyone, and happy Monday! Today is a blessing and I'm beyond excited, nervous all the above honestly lol 😂 today we will be applying to our forever home and PRAYING we will get It! It's everything and more than we asked for, and prayed about. I'm beyond ready and excited to hear we can move in!!!! I'll keep y'all updated! Running some errands today, day 3 vegan and it's going pretty well! Less brain fog, definitely more clarity, I don't feel as hungry like I was before. I'm still taking my products and it's helping A LOT! I'm actually almost out of my liquid waist trainer and need to order more soon lol 😂😂😂😂 let's pray I don't forget! I love that this past year I've learned to love myself, my faults, my quirks, my curves. I've learned I can still love all of me but in a healthier version. My body is my temple and I only get one chance with it. I've learned after years of struggling with an eating disorder how destructive I was towards myself and it wasn't okay, I was crying for help and no one saw. I had to be strong for me, for my family, my friends and be a reason they succeed. ❤ my goal is to show that no matter how life tries to knock you down to get back up and fight. Never give up.#weightlossdiet #weightloss2017 #weightcut #weightgoals #weightlossgoal #weightliftinggirls #weightlossaccount #weightlost #weightless #weightlossph #weightlossmission #weightrestored #weightlossprogram #weightlossuk #weighttrain #weightlossjournal #weightlossideas #weightliftingfairy #weightlifters #weightlossblog #weightwatchersinspiration #weightlift #weightlossblogger #weighted #weightroom #prilaga #weightlosstea #weightlossplan
Good morning everyone, and happy Monday! Today is a blessing and I'm beyond excited, nervous all the above honestly lol 😂 today we will be applying to our forever home and PRAYING we will get It! It's everything and more than we asked for, and prayed about. I'm beyond ready and excited to hear we can move in!!!! I'll keep y'all updated! Running some errands today, day 3 vegan and it's going pretty well! Less brain fog, definitely more clarity, I don't feel as hungry like I was before. I'm still taking my products and it's helping A LOT! I'm actually almost out of my liquid waist trainer and need to order more soon lol 😂😂😂😂 let's pray I don't forget! I love that this past year I've learned to love myself, my faults, my quirks, my curves. I've learned I can still love all of me but in a healthier version. My body is my temple and I only get one chance with it. I've learned after years of struggling with an eating disorder how destructive I was towards myself and it wasn't okay, I was crying for help and no one saw. I had to be strong for me, for my family, my friends and be a reason they succeed. ❤ my goal is to show that no matter how life tries to knock you down to get back up and fight. Never give up.#weightlossdiet  #weightloss2017  #weightcut  #weightgoals  #weightlossgoal  #weightliftinggirls  #weightlossaccount  #weightlost  #weightless  #weightlossph  #weightlossmission  #weightrestored  #weightlossprogram  #weightlossuk  #weighttrain  #weightlossjournal  #weightlossideas  #weightliftingfairy  #weightlifters  #weightlossblog  #weightwatchersinspiration  #weightlift  #weightlossblogger  #weighted  #weightroom  #prilaga  #weightlosstea  #weightlossplan 
On the train home, lunch was a mixture of left over food that needed to go. Two eggs, mixed with broccoli and 2 light cheese triangles (my hea for the day) it was surprisingly nice ! And then had some beetroot and 2 clementines
On the train home, lunch was a mixture of left over food that needed to go. Two eggs, mixed with broccoli and 2 light cheese triangles (my hea for the day) it was surprisingly nice ! And then had some beetroot and 2 clementines
Quick snack on the way to tech. 1.5 syns for the protein quark. Very yummy and very filling 💪 can't wait for my dinner tonight! Monday's are my LONG day #allworthitintheend #slimmingworld #slimmingworldsupport #slimmingworldbuddies #syns #swuk #slimmingworldmeals #swinstauk #slimmingworlddiary #slimmingworlduk #slimmingworldfriends #swinsta #slimmingworldfamily #sw #swfriends #swfamily #swfollowers #foodblogger #weightlossjourney #extraeasysp #slimmingworldblogger #extraeasy #weightlossblogger
Quick snack on the way to tech. 1.5 syns for the protein quark. Very yummy and very filling 💪 can't wait for my dinner tonight! Monday's are my LONG day #allworthitintheend  #slimmingworld  #slimmingworldsupport  #slimmingworldbuddies  #syns  #swuk  #slimmingworldmeals  #swinstauk  #slimmingworlddiary  #slimmingworlduk  #slimmingworldfriends  #swinsta  #slimmingworldfamily  #sw  #swfriends  #swfamily  #swfollowers  #foodblogger  #weightlossjourney  #extraeasysp  #slimmingworldblogger  #extraeasy  #weightlossblogger 
• d i n n e r •  S P •
So this morning I had baked oats, made with 40g of oats (HB) egg, quark and @skinnymixes salted caramel syrup, all blitzed up then baked topped with speedy strawberries, raspberries and blueberries and a dollop of quark, for lunch I ate a super green soup made with spinach, kale, onion, celery, garlic, chilli, carrot, cabbage and veg stock cube and then I ate an apple. And for dinner I’ve  eaten a 2 egg (plus extra egg whites) omelette with onion, mushroom, spinach, smoked salmon and 35g of @eatleancheese (1/2 ha) served with a @weightwatchers wrap (HB), a tin of plum tomatoes, the other half of the roasted butternut squash I roasted yesterday and a bowl of melon. 💪🏼 this should set me up for my shift tonight at my other job. And lots of coffee too 😂
• d i n n e r • S P • So this morning I had baked oats, made with 40g of oats (HB) egg, quark and @skinnymixes salted caramel syrup, all blitzed up then baked topped with speedy strawberries, raspberries and blueberries and a dollop of quark, for lunch I ate a super green soup made with spinach, kale, onion, celery, garlic, chilli, carrot, cabbage and veg stock cube and then I ate an apple. And for dinner I’ve eaten a 2 egg (plus extra egg whites) omelette with onion, mushroom, spinach, smoked salmon and 35g of @eatleancheese (1/2 ha) served with a @weightwatchers wrap (HB), a tin of plum tomatoes, the other half of the roasted butternut squash I roasted yesterday and a bowl of melon. 💪🏼 this should set me up for my shift tonight at my other job. And lots of coffee too 😂
Decided to start a page on my weight loss journey and hopefully inspire others to try and live a healthier lifestyle.

I was near 340 lbs in the left picture which was back in the summer of 2017 and I was near 275 lbs on the right which was in November of 2017

It took me years of feeling lousy and being miserable with the way I look to finally realize I was in dire need for a lifestyle change. Anything is possible if you set your mind to it. 
My goal is to obviously lose weight and live a healthier life but the ultimate goal is to try and inspire/motivate others to do the same. 
One of the leading causes of death in the United States is a result of "Poor Nutrition and Lack of Physical Activity." I have a long ways to go but feel free to follow along with me and this journey I have ahead of myself.

#fitness #fitnessmotivation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #weightlosstransformation #exercise #gettingfit #fitlifestyle #workout #gettinghealthy #lifechange #weightlossjourney #newyearnewme #slimmingworld #slimmingworldus #slimmingworldlove #slimmingworldjourney #slimmingworldnewbie #weightloss #slimmingworldconsultant #weightlossbeforeandafter #weightlossblogger #nutrition #selfmade  #food #cardio #motivation
#inspire #changeforthebetter
Decided to start a page on my weight loss journey and hopefully inspire others to try and live a healthier lifestyle. I was near 340 lbs in the left picture which was back in the summer of 2017 and I was near 275 lbs on the right which was in November of 2017 It took me years of feeling lousy and being miserable with the way I look to finally realize I was in dire need for a lifestyle change. Anything is possible if you set your mind to it. My goal is to obviously lose weight and live a healthier life but the ultimate goal is to try and inspire/motivate others to do the same. One of the leading causes of death in the United States is a result of "Poor Nutrition and Lack of Physical Activity." I have a long ways to go but feel free to follow along with me and this journey I have ahead of myself. #fitness  #fitnessmotivation  #beforeandafter  #beforeandaftertransformation  #beforeandafterweightloss  #weightlosstransformation  #exercise  #gettingfit  #fitlifestyle  #workout  #gettinghealthy  #lifechange  #weightlossjourney  #newyearnewme  #slimmingworld  #slimmingworldus  #slimmingworldlove  #slimmingworldjourney  #slimmingworldnewbie  #weightloss  #slimmingworldconsultant  #weightlossbeforeandafter  #weightlossblogger  #nutrition  #selfmade  #food  #cardio  #motivation  #inspire  #changeforthebetter 
I have done my meal plan for the week and gone shopping and filled the kitchen with healthy goodies 😊This was my lunch and breakfast today #sw #swuk #slimmingworld #slimmingworlduk #slimmersofinstagram #diet #healthy #slimming #instagram #instagood #protein #me #water #salad #lunch #breakfast #brekkie #toast #banana #pickle #cheese #weightlossblogger #determined
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak  #kiloverme  #zayiflama  #diyet  #sağliklızayıflama  #formdakalma  #ditsizzayifkama  #iremtea  #DişBey  #diyetkardesligi  #diyetteyiz  #diyetgunlugu  #sagliklibeslenme  #motivasyon  #beslenme  #sleevesurgery  #bariatric  #sleevesurgery  #sleeved  #weightlossblogger  #usenmeertelemevazgecme  #bahaneyaratmazamanyarat  #transformation  #healthy  #beforeandafter  #motivation  #weightlossjourney  #superguc 
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak  #kiloverme  #zayiflama  #diyet  #sağliklızayıflama  #formdakalma  #ditsizzayifkama  #iremtea  #DişBey  #diyetkardesligi  #diyetteyiz  #diyetgunlugu  #sagliklibeslenme  #motivasyon  #beslenme  #sleevesurgery  #bariatric  #sleevesurgery  #sleeved  #weightlossblogger  #usenmeertelemevazgecme  #bahaneyaratmazamanyarat  #transformation  #healthy  #beforeandafter  #motivation  #weightlossjourney  #superguc 
Nothing like a selfie post when you feel like complete arse! 📸
(This wasn’t taken today mind. I’ve got a headache, snot for days, puffy eyes and my pjs on at 3pm; lay watching Netflix in bed with little man)
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #swuk #sw #swfood #swmeals #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam #besnaphappy
Nothing like a selfie post when you feel like complete arse! 📸 (This wasn’t taken today mind. I’ve got a headache, snot for days, puffy eyes and my pjs on at 3pm; lay watching Netflix in bed with little man) . . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldmum  #slimmingworldmeals  #slimmingworldfood  #swuk  #sw  #swfood  #swmeals  #swjourney  #swinsta  #foodoptimising  #motivation  #healthylifestyle  #slimmingworldfooddiary  #weightloss  #weightlossjourney  #weightlossblogger  #foodblog  #lowsyn  #synfree  #extraeasy  #extraeasysp  #healthyliving  #fitness  #fitfam  #besnaphappy 
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak  #kiloverme  #zayiflama  #diyet  #sağliklızayıflama  #formdakalma  #ditsizzayifkama  #iremtea  #DişBey  #diyetkardesligi  #diyetteyiz  #diyetgunlugu  #sagliklibeslenme  #motivasyon  #beslenme  #sleevesurgery  #bariatric  #sleevesurgery  #sleeved  #weightlossblogger  #usenmeertelemevazgecme  #bahaneyaratmazamanyarat  #transformation  #healthy  #beforeandafter  #motivation  #weightlossjourney  #superguc 
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak  #kiloverme  #zayiflama  #diyet  #sağliklızayıflama  #formdakalma  #ditsizzayifkama  #iremtea  #DişBey  #diyetkardesligi  #diyetteyiz  #diyetgunlugu  #sagliklibeslenme  #motivasyon  #beslenme  #sleevesurgery  #bariatric  #sleevesurgery  #sleeved  #weightlossblogger  #usenmeertelemevazgecme  #bahaneyaratmazamanyarat  #transformation  #healthy  #beforeandafter  #motivation  #weightlossjourney  #superguc 
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak  #kiloverme  #zayiflama  #diyet  #sağliklızayıflama  #formdakalma  #ditsizzayifkama  #iremtea  #DişBey  #diyetkardesligi  #diyetteyiz  #diyetgunlugu  #sagliklibeslenme  #motivasyon  #beslenme  #sleevesurgery  #bariatric  #sleevesurgery  #sleeved  #weightlossblogger  #usenmeertelemevazgecme  #bahaneyaratmazamanyarat  #transformation  #healthy  #beforeandafter  #motivation  #weightlossjourney  #superguc 
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak  #kiloverme  #zayiflama  #diyet  #sağliklızayıflama  #formdakalma  #ditsizzayifkama  #iremtea  #DişBey  #diyetkardesligi  #diyetteyiz  #diyetgunlugu  #sagliklibeslenme  #motivasyon  #beslenme  #sleevesurgery  #bariatric  #sleevesurgery  #sleeved  #weightlossblogger  #usenmeertelemevazgecme  #bahaneyaratmazamanyarat  #transformation  #healthy  #beforeandafter  #motivation  #weightlossjourney  #superguc 
Mix of emotions in the gym today! Happy to be in there working on my goals but so frustrated at the setback of not being in there for 3 weeks, what a difference it makes in how much weight I can lift! I’m not getting mad though I’m getting MOTIVATED 💪🏻💪🏻 #aclsurgery #aclrecovery #roadtorecovery #kneebrace #gymmotivation #girlswholift #kissgymswindon #instablonde #bodybuilder #bodybuilding #bodytransformation #bodybuildingmotivation #motivation #bodygoals #weightlossblogger #weightlosstransformation #weightlossjourney #slimmingworldmotivation #slimmingworld #strongnotskinny
Mix of emotions in the gym today! Happy to be in there working on my goals but so frustrated at the setback of not being in there for 3 weeks, what a difference it makes in how much weight I can lift! I’m not getting mad though I’m getting MOTIVATED 💪🏻💪🏻 #aclsurgery  #aclrecovery  #roadtorecovery  #kneebrace  #gymmotivation  #girlswholift  #kissgymswindon  #instablonde  #bodybuilder  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #motivation  #bodygoals  #weightlossblogger  #weightlosstransformation  #weightlossjourney  #slimmingworldmotivation  #slimmingworld  #strongnotskinny