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Everything that you need from a detox, weight loss and skin care.. Changing lives everyday  Www.iasotea.com/7657991  #weightlossboss #skinny #healthy #barberlife #home
Panacea slim for weight loss, the best weight loss supplement,  yes u can find out yourself. Order yours now to get a free tester lotion.
#panaceaslim #weightlossboss #moneymonday
Technically lunch lol chicken penne. Follow me on Snapchat <Shedotwarriorprincess> or just drop your names below! #shedot#got mad#weightlossboss
Take 1 or 2 capsules 15 minutes before breakfast with warm or room temperature water. Pancea plus is a dietary supplement that focuses on burning fat,  reduces appetite, speeds metabolism, reduces the absorption of carbohydrate in the body.  All natural extract with no side effects. Price: 12k.  #panceaplus #weightlossboss #supplementforweightloss #bestbeautysupplement
Take 1 or 2 capsules 15 minutes before breakfast with warm or room temperature water. Pancea plus is a dietary supplement that focuses on burning fat, reduces appetite, speeds metabolism, reduces the absorption of carbohydrate in the body. All natural extract with no side effects. Price: 12k. #panceaplus  #weightlossboss  #supplementforweightloss  #bestbeautysupplement 
Our very own Christina V and Lauren on set at WFAA promoting our brand new laser called Sculpsure✔️#wfaa #sculpsure #renewyou #flowermoundtx #weightlossboss
Turkey breast fillet pan seared in olive oil with zucchini and mushrooms #cleaneating #weightlossboss #nomz
Falling in love with my #nutrimeal shakes all over again...when I get off track these are my go to for a fast recovery to feeling and looking my best! #nutrition  #weightlossboss #loseweight Go to my Health Goodies page at www.chewsana.com or msg me! cfitness@live.ca
Falling in love with my #nutrimeal  shakes all over again...when I get off track these are my go to for a fast recovery to feeling and looking my best! #nutrition  #weightlossboss  #loseweight  Go to my Health Goodies page at www.chewsana.com or msg me! cfitness@live.ca
Amazing Progress from our client Alan!

It's not easier to lose it when your bigger. That's a myth. Your body has been put through more damage than most to get to the size your at. ❗️ LIFETIME OF BAD HABITS TO BREAK ❗️ LIMITED TO LOW IMPACT EXERCISES ❗️ LITTLE INJURIES DUE TO WEIGHT APPLIED TO THE JOINTS

These are just some of the challenges obese people face when trying to lose weight. So don't judge a book by its cover as every situation is just as hard as the next people !

Really proud of what he's achieved and the things he can do now compared to 3/4 months ago is insane!

#teamfergusfit #fitness #fitfam #weightlossjourney #weightlosstransformation #weightlossstory #bodytransformation  #weightlossboss
Amazing Progress from our client Alan! It's not easier to lose it when your bigger. That's a myth. Your body has been put through more damage than most to get to the size your at. ❗️ LIFETIME OF BAD HABITS TO BREAK ❗️ LIMITED TO LOW IMPACT EXERCISES ❗️ LITTLE INJURIES DUE TO WEIGHT APPLIED TO THE JOINTS These are just some of the challenges obese people face when trying to lose weight. So don't judge a book by its cover as every situation is just as hard as the next people ! Really proud of what he's achieved and the things he can do now compared to 3/4 months ago is insane! #teamfergusfit  #fitness  #fitfam  #weightlossjourney  #weightlosstransformation  #weightlossstory  #bodytransformation  #weightlossboss 
🐣🥕 Oh the joys of Easter! Here's several tips and tricks I've picked up for my family to enjoy the festivities in a much healthier and organic way-- without missing out on the FUN!🎉🐣 1) Baby carrots in hummus for an appetizer. 2) Egg Hunt is on with healthy treats inside. This year our family is doing grapes, gold fish and coins. 3) Deviled Eggs and hard boiled eggs are excellent protein and there are so many ways to make them look so cute! 4) color your eggs without chemicals by using all natural, organic colorings from vegetables. You can make your own at home with purple cabbage, beets and even spinach. You can also do a search for organic grocers in your area who will most likely carry an organic option. 5) Easter Brunch is better with healthy, organic protein pancakes. You can find this recipe and many others in my new book, The Forever Fit Weight Loss Guide, on my website www.fitbodyweightloss.com. Wishing you all a happy, healthy, beautiful Easter Weekend! Hugs, ~Christina (Master Nutritionist) #nutritionist #organic #healthy #natural #weightloss #fitbodyweightloss #nutrition #healthymom #healthylifestyle #healthyeaster #proteinpancakes #weightlossboss #fitmom #fitbody #organiceater #healthyweightloss
🐣🥕 Oh the joys of Easter! Here's several tips and tricks I've picked up for my family to enjoy the festivities in a much healthier and organic way-- without missing out on the FUN!🎉🐣 1) Baby carrots in hummus for an appetizer. 2) Egg Hunt is on with healthy treats inside. This year our family is doing grapes, gold fish and coins. 3) Deviled Eggs and hard boiled eggs are excellent protein and there are so many ways to make them look so cute! 4) color your eggs without chemicals by using all natural, organic colorings from vegetables. You can make your own at home with purple cabbage, beets and even spinach. You can also do a search for organic grocers in your area who will most likely carry an organic option. 5) Easter Brunch is better with healthy, organic protein pancakes. You can find this recipe and many others in my new book, The Forever Fit Weight Loss Guide, on my website www.fitbodyweightloss.com. Wishing you all a happy, healthy, beautiful Easter Weekend! Hugs, ~Christina (Master Nutritionist) #nutritionist  #organic  #healthy  #natural  #weightloss  #fitbodyweightloss  #nutrition  #healthymom  #healthylifestyle  #healthyeaster  #proteinpancakes  #weightlossboss  #fitmom  #fitbody  #organiceater  #healthyweightloss 
Have you considered Keto? 
Nutrition is very individualized and I don't believe there is one diet that fits all. However, experimenting with different interventions allows you to figure out how to feel your best. If you havnt tried a high fat diet I would strongly, strongly reccomend it. Might change your world. It definitely changed mine ;) full video on my Facebook page. ✌🌹
Have you considered Keto? Nutrition is very individualized and I don't believe there is one diet that fits all. However, experimenting with different interventions allows you to figure out how to feel your best. If you havnt tried a high fat diet I would strongly, strongly reccomend it. Might change your world. It definitely changed mine ;) full video on my Facebook page. ✌🌹
Mindfulness in any weightless journey is a critical tool for changing the way you think and behave around food and absolutely necessary for any effective and sustainable weight loss program. -
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Mindfulness is attention control training that allows us to experience life in the present moment, focusing on the here and now, with awareness and clarity. This type of training is highly effective at changing our thought patterns and behaviours and paying attention to how we genuinely experience life. -
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With regards to weight-loss, learning to be mindful stops the multitasking, refraining from eating while doing other tasks such as driving, work or watching TV. We learn to pay attention to our food choices, to enjoy food, to understand how different foods make us feel and what our body really wants to feel nourished. -
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 If you are being mindful you won’t find yourself mindlessly eating a bag of chips in front of the TV, devouring an entire box of cookies 'by accident’, or eating the entire bread basket at a restaurant because ‘everyone else was doing it’. -
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It creates the ability to pause, reflect and make wise decisions based on what WE need. It allows us to understand our thoughts, feelings and emotions and break cycles of cognitive distortions.-
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Mindfulness and mindset work is a HUGE component in my ahimsa health nutrition programs and I truelly believe this is what sets me apart from other programs. People that take this part of the program seriously lose the weight, improve body composition immensely and keep the weight off long term much more successfully than just focusing on nutrition and exercise. You learn how to form healthy relationships with food, exercise and your body. These exercises help you to continue striving towards your goals long after a program is complete. If you are not addressing your mental state you are missing a HUGE piece of the puzzle. Mindset matters. ✌🌹
Mindfulness in any weightless journey is a critical tool for changing the way you think and behave around food and absolutely necessary for any effective and sustainable weight loss program. - . . Mindfulness is attention control training that allows us to experience life in the present moment, focusing on the here and now, with awareness and clarity. This type of training is highly effective at changing our thought patterns and behaviours and paying attention to how we genuinely experience life. - . . With regards to weight-loss, learning to be mindful stops the multitasking, refraining from eating while doing other tasks such as driving, work or watching TV. We learn to pay attention to our food choices, to enjoy food, to understand how different foods make us feel and what our body really wants to feel nourished. - . . If you are being mindful you won’t find yourself mindlessly eating a bag of chips in front of the TV, devouring an entire box of cookies 'by accident’, or eating the entire bread basket at a restaurant because ‘everyone else was doing it’. - . . It creates the ability to pause, reflect and make wise decisions based on what WE need. It allows us to understand our thoughts, feelings and emotions and break cycles of cognitive distortions.- . . Mindfulness and mindset work is a HUGE component in my ahimsa health nutrition programs and I truelly believe this is what sets me apart from other programs. People that take this part of the program seriously lose the weight, improve body composition immensely and keep the weight off long term much more successfully than just focusing on nutrition and exercise. You learn how to form healthy relationships with food, exercise and your body. These exercises help you to continue striving towards your goals long after a program is complete. If you are not addressing your mental state you are missing a HUGE piece of the puzzle. Mindset matters. ✌🌹
This vegetable is very low in saturated fat and cholesterol and a good source of riboflavin, magnesium, andphosphorus. Brussels sprouts are also a very good source of fiber, vitamins A and B6, thiamin, folate, potassium, and manganese, as well as copper,calcium, and iron.

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Roasted with Salt and Pepper this are so yum😋 #goshedotgo #fitmas #meal prep#weightlossboss
This vegetable is very low in saturated fat and cholesterol and a good source of riboflavin, magnesium, andphosphorus. Brussels sprouts are also a very good source of fiber, vitamins A and B6, thiamin, folate, potassium, and manganese, as well as copper,calcium, and iron. __________________ Roasted with Salt and Pepper this are so yum😋 #goshedotgo  #fitmas  #meal  prep#weightlossboss 
So instead of my usual coffee and white cheddar popcorn (nasty I know)  I decided to go ahead and switch it out for fruit and nut granola. Probably the same calories but in now way are they equal!  I know the cheese and salt from popcorn will make me feel terrible. Not to mention the fact that it probably wont keep me feeling full. Granola it is!!! #onemealatatime#weightlossboss#shedot#YouTube#fitmas
So instead of my usual coffee and white cheddar popcorn (nasty I know) I decided to go ahead and switch it out for fruit and nut granola. Probably the same calories but in now way are they equal! I know the cheese and salt from popcorn will make me feel terrible. Not to mention the fact that it probably wont keep me feeling full. Granola it is!!! #onemealatatime #weightlossboss #shedot #YouTube #fitmas 
Technically lunch lol chicken penne. Follow me on Snapchat <Shedotwarriorprincess> or just drop your names below! #shedot#got mad#weightlossboss
My hungry ass forgot to take a pic of the cream of wheat BEFORE I ate it so...heres the box. #onemealatatime#weightlossboss#youtube#shedot
🏆Classes in Oak are always lit
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#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
It never gets old with this crazy cool guy 😎Recording 🎤🎧some new holiday🦃🎅🏻 season promos with @catdaddy104  #renew #medicalweightloss #holidayspecials #christinav #weightlossboss #k104 #catdaddy #dallas #dfw #woahnow #doit
Eating clean can be fun

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My meal plans get you in shape... introducing people to a new way of eating food they woukd have never tried 
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The Jan transformation is already filling up... dont miss it

The Only Way Is Oak 💪

#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
Eating clean can be fun ______________________________ My meal plans get you in shape... introducing people to a new way of eating food they woukd have never tried ________________________________ The Jan transformation is already filling up... dont miss it The Only Way Is Oak 💪 #oakgym  #weightlossboss  #gym  #gymtime  #gymswag  #muscle  #irishfitfam  #fitfam  #fitspo  #bodybuilding  #bodybuilder  #physique  #shredded  #diet  #legday  #cleaneats  #happy  #puppy  #frenchbulldog  #smile 
Back workout yonight in my Iron paradise @oakgym2016 
#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
Bring me back to New York 😍
Best pizza I ever had 💪

#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
Traching these little cubs how to be a bear..... @bazalifts and @holland7055 in @oakgym2016 start real training boys 
#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
OakGym's Gift Vouchers, make somebody's Christmas special 🎄🎅💪🏼
OakGym's Gift Vouchers, make somebody's Christmas special 🎄🎅💪🏼
Workout smashed! Protein time 
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#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
Thanks @elishamc_ 💪👌🎉
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The best cup cakes in town 💪

#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
Hanging with my mate Conor!

He wants to keep Levi 😎

#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
Winter is the season of the BEAR!! Time to build the physique you want for next summer... Its time to train, eat and get huge 
#oakgym #weightlossboss #gym #gymtime #gymswag #muscle #irishfitfam #fitfam #fitspo #bodybuilding #bodybuilder #physique #shredded #diet #legday #cleaneats #happy #puppy #frenchbulldog #smile
I need to get it together😔😢 yall the pizza be calling me. My goals go out the window as soon as i see that cheesy circle of scrumptiousness! This ends toda--tomorrow after these slices! #Goshedotgo#Shedot#weightlossboss#5poundsawayfromgoal#youtuber#linkinbio#fitmas
Link in bio let me drop some jewels about Weightloss beybe! #fitmas#newyearnewme#WeightlossBoss#Shedot#Youtuber
Lol and I wonder why these last four pounds won't leave smh I need to tighten up but hey when your boss says FREE BURGER you just say yes! #shedot #WeightlossBoss
Lol and I wonder why these last four pounds won't leave smh I need to tighten up but hey when your boss says FREE BURGER you just say yes! #shedot  #WeightlossBoss 
HAVE HIT A NEW WEIGHT LOSS LOWEST WEIGHT!!! 33.2 POUNDS LOST NOW!!! 😍😍😍 #weight #weightloss #weightlossboss #weightlossjourney #proudbitch #gettinghealthy #bringingsexyback #gettingbackontrack #VERYhappyGoddess #gonnakeepitgoing #motivated #nobodygonnaholdusdown #cantfatshamememotherfucker 😘😘😘💖💖💖🔥🔥🔥😉😉😉😍😍😍
I woke up this morning to see @askdamz following me 😳💃🏻💃🏻💃🏻💃🏻💃🏻. Who I be abeg, for the Queen of weightloss to be following me. Somebody wake me up, to be sure it's not a dream🙆. A woman I love so much, admire her professional work plus her kind heart🙌🙌🙌 (many small business owners like me can attest to that, abi I lie).... Oh I am highly honored and humble Ma... Thank you 💃🏻🙌💃🏻💃🏻😘😘😘🎉🎉🎉🎉 With this joy in my heart today, thanks to @askdamz, am giving a 5%  discount on all Cammyz products for orders placed ONLY TODAY🎉🎉🎉, yes I'm in a good mood and yes IT IS A BIG DEAL😜😀. @askdamz  for President 🙌😘😘😘 #cammyzcosmetics 
#skindoctor 
#happymood 
#weightloss
#healthylifestyle
I woke up this morning to see @askdamz following me 😳💃🏻💃🏻💃🏻💃🏻💃🏻. Who I be abeg, for the Queen of weightloss to be following me. Somebody wake me up, to be sure it's not a dream🙆. A woman I love so much, admire her professional work plus her kind heart🙌🙌🙌 (many small business owners like me can attest to that, abi I lie).... Oh I am highly honored and humble Ma... Thank you 💃🏻🙌💃🏻💃🏻😘😘😘🎉🎉🎉🎉 With this joy in my heart today, thanks to @askdamz, am giving a 5% discount on all Cammyz products for orders placed ONLY TODAY🎉🎉🎉, yes I'm in a good mood and yes IT IS A BIG DEAL😜😀. @askdamz for President 🙌😘😘😘 #cammyzcosmetics  #skindoctor  #happymood  #weightloss  #healthylifestyle 
Back down to my lowest weight since starting my #weightlossjourney again today!!! Woot woot!!! 😍😍😍 #weight #weightloss #weightlossboss #proudbitch #bringingsexyback #feelinggoodaboutmyself #gettinghealthy #gettingbackontrack #VERYhappyGoddess #gonnakeepitgoing 💖💖💖