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OMG OMG OMG first time in a decade I've been able to buy fitted clothes let alone denim.  These have always been the bloody of bustards haha to get a good fit. #happymoments
OMG OMG OMG first time in a decade I've been able to buy fitted clothes let alone denim. These have always been the bloody of bustards haha to get a good fit. #happymoments 
Welcome to a new week of laughter and abundance. Forget about all the things that did not go well at the beginning of the month, the weight you did not lose, you food that went bad in the fridge, your vegetables you forgot to prep and whatever hurt you are carrying . . Take a really deep breath, exhale loudly and let it all.
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In with the new. Your past is not a predictor of your future. 🤚Now hold your head high and get ready for a really abundant week.
Welcome to a new week of laughter and abundance. Forget about all the things that did not go well at the beginning of the month, the weight you did not lose, you food that went bad in the fridge, your vegetables you forgot to prep and whatever hurt you are carrying . . Take a really deep breath, exhale loudly and let it all. . In with the new. Your past is not a predictor of your future. 🤚Now hold your head high and get ready for a really abundant week.
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @katie.andtheboys ❤️ CLICK in the link my Bio: 🌹🌹🌹🌹🌹🌹
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @katie.andtheboys ❤️ CLICK in the link my Bio: 🌹🌹🌹🌹🌹🌹 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
A got art on me tonight. 
And even though we were at a wine ‘n paint night, we kept it Whole30! #paintwithatwist #pwatskippack #januarywhole30 #whole30approved
💪want to LOSE 1-2 POUNDS EveryDAY ??💪
👆👆Link ON BIO👆👆
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I changed my relationship with food. I no longer eat when I’m stressed out with my boyfriend or mad with people on the road, I no longer crave sugar when I’m hormonal or feeling blue, I am no longer filled with anxiety over what to wear so I give in and over eat. I stopped binging. I stopped beating myself up and all because I TRAINED that voice in my BRAIN.
I am @thebraintrainer - my friends call me Heather - come say hi!👋
I’m mega friendly because 😂
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I could talk n talk n talk about the power of your BRAIN 🧠 over food addiction and so want to talk to you!!
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@thebraintrainer
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@thebraintrainer
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity
💪want to LOSE 1-2 POUNDS EveryDAY ??💪 👆👆Link ON BIO👆👆 . I changed my relationship with food. I no longer eat when I’m stressed out with my boyfriend or mad with people on the road, I no longer crave sugar when I’m hormonal or feeling blue, I am no longer filled with anxiety over what to wear so I give in and over eat. I stopped binging. I stopped beating myself up and all because I TRAINED that voice in my BRAIN. I am @thebraintrainer - my friends call me Heather - come say hi!👋 I’m mega friendly because 😂 . I could talk n talk n talk about the power of your BRAIN 🧠 over food addiction and so want to talk to you!! . @thebraintrainer . @thebraintrainer . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity 
Sesi terakhir #jk1mfreeworkout untuk Team Nilai. Mini bootcamp utk keluarkan peluh sedikit pagi ini.

In shaa allah utk jk1m10 nanti akan lebih banyak sesi ala2 bootcamp mcm ni utk Team Nilai.. Jom daftar sekarang sebelum kehabisan tempat!! Whatsapp 01132360830 utk saya bantu anda mendaftar ya!! #JK1M10 #TeamNilai #TeamZuhaRa #teammakesthedreamwork👌 #fatloss #weightloss #weightlosschallenge #jomkurus1malaysia #jomkurus #jomsihat #jomaktif #fitnesswarriors #refreshrestartremake #FitMalaysian
Sesi terakhir #jk1mfreeworkout  untuk Team Nilai. Mini bootcamp utk keluarkan peluh sedikit pagi ini. In shaa allah utk jk1m10 nanti akan lebih banyak sesi ala2 bootcamp mcm ni utk Team Nilai.. Jom daftar sekarang sebelum kehabisan tempat!! Whatsapp 01132360830 utk saya bantu anda mendaftar ya!! #JK1M10  #TeamNilai  #TeamZuhaRa  #teammakesthedreamwork 👌 #fatloss  #weightloss  #weightlosschallenge  #jomkurus1malaysia  #jomkurus  #jomsihat  #jomaktif  #fitnesswarriors  #refreshrestartremake  #FitMalaysian 
ARE YOU SERIOUS?

Steve Harvey said it best, "When you take that jump off the cliff, your parachute won't open". Obstacles get thrown in the way of your dreams, especially in the beginning. I think it's a test to see if I'm really serious about what I want to do, or if I'll quit at the first sign of trouble. But I've learnt that once I push through, good luck will come my way.
ARE YOU SERIOUS? Steve Harvey said it best, "When you take that jump off the cliff, your parachute won't open". Obstacles get thrown in the way of your dreams, especially in the beginning. I think it's a test to see if I'm really serious about what I want to do, or if I'll quit at the first sign of trouble. But I've learnt that once I push through, good luck will come my way.
💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@sameetayyy This whole journey has been really tough. There are still so many lows and highs. One day I can be so so so happy with the progress I'm making and then there are other days where I get so down and upset with myself because I feel I should be leaner, stronger, thinner then where I'm at currently. It sucks. I try to stay on those high highs, and I try to make good choices, and I try to say encouraging words to help others but I just can't do all of those things 100% of the time.
I've been struggling with my macros and it's really gotten to me. Losing the first 50lbs was easy, they just melted right off. Now I'm at a point where it's not as easy. I need to be more strict, I need to follow my meal plans TO 👏🏼THE👏🏼FUCKING👏🏼T👏🏼 when I first started I had more flex room. I was only counting carbs. Well now I need to focus on my carbs, fats, proteins, and calories. It's normal it's what a lot of people do, it's just different for me so I need to get used to it. Get in the habit of it. I feel I finally have the hang of it after today. I did some research talked to some people and I feel more confident now. I have one goal I want to reach before my fitversary and I think I can reach that goal - I just need to stay on track. It's tough, but I'm sick of having a pity party for myself. January has been rough so far. I'm ready to make the next 7 weeks kick ass. . .
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#weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . @sameetayyy This whole journey has been really tough. There are still so many lows and highs. One day I can be so so so happy with the progress I'm making and then there are other days where I get so down and upset with myself because I feel I should be leaner, stronger, thinner then where I'm at currently. It sucks. I try to stay on those high highs, and I try to make good choices, and I try to say encouraging words to help others but I just can't do all of those things 100% of the time. I've been struggling with my macros and it's really gotten to me. Losing the first 50lbs was easy, they just melted right off. Now I'm at a point where it's not as easy. I need to be more strict, I need to follow my meal plans TO 👏🏼THE👏🏼FUCKING👏🏼T👏🏼 when I first started I had more flex room. I was only counting carbs. Well now I need to focus on my carbs, fats, proteins, and calories. It's normal it's what a lot of people do, it's just different for me so I need to get used to it. Get in the habit of it. I feel I finally have the hang of it after today. I did some research talked to some people and I feel more confident now. I have one goal I want to reach before my fitversary and I think I can reach that goal - I just need to stay on track. It's tough, but I'm sick of having a pity party for myself. January has been rough so far. I'm ready to make the next 7 weeks kick ass. . . . . . #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
TAG a friend who needs some motivation
💛 Follow: @weightloss_fitplan
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Amazing results! 📷 by @jessica_vsg44
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🌼 Tag your photos #weightlossfitplan
Get a guaranteed feature at Bestpix.co/weightlossultimate
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➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightloss_fitplan
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . TAG a friend who needs some motivation 💛 Follow: @weightloss_fitplan - Amazing results! 📷 by @jessica_vsg44 - 🌼 Tag your photos #weightlossfitplan  Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightloss_fitplan - . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
Ada 5 hari sahaja lagi sebelum Jom Kurus 1 Malaysia bermula secara rasminya.. Team Nilai mengalu-alukan penyertaan anda ke team kami! In shaa allah Team Nilai akan membantu anda sebaik mungkin untuk mencapai impian anda. 
Whatsapp saya laju2 di 01132360830 untuk datar sekarang!! Antara kelebihan yang bakal anda dapat :- ¤ Tshirt Rasmi Team Nilai ¤ 1x aktiviti rasmi (Sabtu) ¤ 2x aktiviti tambahan (isnin & khamis) ¤ Pemantauan pemakanan & senaman sepanjang 6 minggu ¤ Tshirt khusus Ohlimpik untuk peserta Nilai yang menyertai sebarang event Ohlimpik ¤ Ebook Kevin Zahri ¤ Hadiah Wang Tunai untuk pemenang utama ¤ Fitness Challenge setiap minggu ¤ Aktiviti tambahan lain seperti dodgeball, badminton, hiking, dan sebagainya. ¤ Pelbagai hadiah menarik untuk sesi Fitness Challenge Mingguan

Video note : a huge shoutout to @markodea8 for doing this short video. Still angry for the videobomber spoiling my video like that, so thats why i had to put the sticker face in there 🙅🙅🙅🙅🙅🙅 #TeamNilai #TeamZuhaRa #JK1M10 #kamipenduduknilai #jomkurus1malaysia #jomsihat #jomaktif #jomkurus #teammakesthedreamwork👌 #fatloss #weightloss #weightlosschallenge #markodea #kevinzahri
Ada 5 hari sahaja lagi sebelum Jom Kurus 1 Malaysia bermula secara rasminya.. Team Nilai mengalu-alukan penyertaan anda ke team kami! In shaa allah Team Nilai akan membantu anda sebaik mungkin untuk mencapai impian anda. Whatsapp saya laju2 di 01132360830 untuk datar sekarang!! Antara kelebihan yang bakal anda dapat :- ¤ Tshirt Rasmi Team Nilai ¤ 1x aktiviti rasmi (Sabtu) ¤ 2x aktiviti tambahan (isnin & khamis) ¤ Pemantauan pemakanan & senaman sepanjang 6 minggu ¤ Tshirt khusus Ohlimpik untuk peserta Nilai yang menyertai sebarang event Ohlimpik ¤ Ebook Kevin Zahri ¤ Hadiah Wang Tunai untuk pemenang utama ¤ Fitness Challenge setiap minggu ¤ Aktiviti tambahan lain seperti dodgeball, badminton, hiking, dan sebagainya. ¤ Pelbagai hadiah menarik untuk sesi Fitness Challenge Mingguan Video note : a huge shoutout to @markodea8 for doing this short video. Still angry for the videobomber spoiling my video like that, so thats why i had to put the sticker face in there 🙅🙅🙅🙅🙅🙅 #TeamNilai  #TeamZuhaRa  #JK1M10  #kamipenduduknilai  #jomkurus1malaysia  #jomsihat  #jomaktif  #jomkurus  #teammakesthedreamwork 👌 #fatloss  #weightloss  #weightlosschallenge  #markodea  #kevinzahri 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@srovinn I was a obese kid that couldnt control what i eat. The picture on the left was when I was 185 pounds. Ever since I have been working out five times a week and doing lots of running as well. Years and years of hard work and now I have reached my goal of weighing 150 pounds! .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @srovinn I was a obese kid that couldnt control what i eat. The picture on the left was when I was 185 pounds. Ever since I have been working out five times a week and doing lots of running as well. Years and years of hard work and now I have reached my goal of weighing 150 pounds! . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .
SWIPE⏩ 
WOW😭 I am beyond emotional & proud of these amazing, empowering women who strive for progress on a weekly basis no matter the obstacles! When you have a group of amazing women empowering, motivating and encouraging each other, you have ZERO excuses! Accountability is a powerful thing!! 🛑 I am currently taking NEW  clients for our next 12-WEEK mind, body, soul transformation challenge that starts FEB 1st‼️
INCLUDED:
✅ Meal Plan
✅ Workouts
✅24/7-Support Group Chat
✅Accountability ✅24/7 Coaching
✅Weekly Women Empowerment
✅ Photo Shoot
✅ Workouts
✅Grocery list & so much more! 
Promise you'll enjoy your journey💋💕 QUESTIONS❓
INBOX or Text ME (585) 296-0761
#mindbodysoultransformation
#healthiswealth 
#worldwidecoaching🌎 
#transformationchallenge  #bodytransformation 
#fitnessjourney #healthylifestyle #loveyourself #makethechange .
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#mindandsoultransformation
 #weightloss  #bodyconfidence #determination #fitnessinspiration #fitnessjourney  #transformation  #mindbodysoultransformation #bodytransformation #beforeandafter #transformation #healthylifestyle  #cardio #gym #workout #weightlossjourney #focused #determined  #fitnessaddict  #curvygirl  #latina #weightloss  #weightlosssuccess #weightlosschallenge  #entrepreneur
SWIPE⏩ WOW😭 I am beyond emotional & proud of these amazing, empowering women who strive for progress on a weekly basis no matter the obstacles! When you have a group of amazing women empowering, motivating and encouraging each other, you have ZERO excuses! Accountability is a powerful thing!! 🛑 I am currently taking NEW clients for our next 12-WEEK mind, body, soul transformation challenge that starts FEB 1st‼️ INCLUDED: ✅ Meal Plan ✅ Workouts ✅24/7-Support Group Chat ✅Accountability ✅24/7 Coaching ✅Weekly Women Empowerment ✅ Photo Shoot ✅ Workouts ✅Grocery list & so much more! Promise you'll enjoy your journey💋💕 QUESTIONS❓ INBOX or Text ME (585) 296-0761 #mindbodysoultransformation  #healthiswealth  #worldwidecoaching 🌎 #transformationchallenge  #bodytransformation  #fitnessjourney  #healthylifestyle  #loveyourself  #makethechange  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mindandsoultransformation  #weightloss  #bodyconfidence  #determination  #fitnessinspiration  #fitnessjourney  #transformation  #mindbodysoultransformation  #bodytransformation  #beforeandafter  #transformation  #healthylifestyle  #cardio  #gym  #workout  #weightlossjourney  #focused  #determined  #fitnessaddict  #curvygirl  #latina  #weightloss  #weightlosssuccess  #weightlosschallenge  #entrepreneur 
Tap on my profile link to discover the 5 best veggies to torch your unwanted belly fat.!! ☝️
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Link in bio: @ weightlosstips_foru
Tap on my profile link to discover the 5 best veggies to torch your unwanted belly fat.!! ☝️ - Link in bio: @ weightlosstips_foru
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
TAG a friend who needs some motivation
💛 Follow: @fatlossfitplan
-
Amazing results! 📷 by @jessica_vsg44
-
🌼 Tag your photos #fatlossfitplan
Get a guaranteed feature at Bestpix.co/weightlossultimate
-
➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @fatlossfitplan
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . TAG a friend who needs some motivation 💛 Follow: @fatlossfitplan - Amazing results! 📷 by @jessica_vsg44 - 🌼 Tag your photos #fatlossfitplan  Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @fatlossfitplan - . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
Tag a friend for inspiration!

FOLLOW ➡️ @real_weightloss_results for more weight loss transformation pictures!
Tag a friend for inspiration! FOLLOW ➡️ @real_weightloss_results for more weight loss transformation pictures!
Double tap you you'd love to look like this;)
Double tap you you'd love to look like this;)
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-14 pounds of Weight! 📏🎓
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Get more information The link is in the Bio.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossjourney
#weightloss_pics #loseweightfeelgreat #loseweightaskmehow #loseweightnowaskmenow #weightlose #loseweightaskmenow #loseweightnotcurves #losetheweight #losefat #losefatnotcurves #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlosschallenge #weightlossgoals #diet #healthy
#weightlossmotivation
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-14 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossjourney  #weightloss_pics  #loseweightfeelgreat  #loseweightaskmehow  #loseweightnowaskmenow  #weightlose  #loseweightaskmenow  #loseweightnotcurves  #losetheweight  #losefat  #losefatnotcurves  #losefats  #losefatfast  #losefatgainmuscle  #losebellyfat  #weightlossprogram  #losethefat  #fatlose  #losethatfat  #howtolosefat  #weightloss  #weightlossjourney  #weightlosschallenge  #weightlossgoals  #diet  #healthy  #weightlossmotivation 
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-14 pounds of Weight! 📏🎓
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Get more information The link is in the Bio.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossjourney
#weightloss_pics #loseweightfeelgreat #loseweightaskmehow #loseweightnowaskmenow #weightlose #loseweightaskmenow #loseweightnotcurves #losetheweight #losefat #losefatnotcurves #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlosschallenge #weightlossgoals #diet #healthy
#weightlossmotivation
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-14 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossjourney  #weightloss_pics  #loseweightfeelgreat  #loseweightaskmehow  #loseweightnowaskmenow  #weightlose  #loseweightaskmenow  #loseweightnotcurves  #losetheweight  #losefat  #losefatnotcurves  #losefats  #losefatfast  #losefatgainmuscle  #losebellyfat  #weightlossprogram  #losethefat  #fatlose  #losethatfat  #howtolosefat  #weightloss  #weightlossjourney  #weightlosschallenge  #weightlossgoals  #diet  #healthy  #weightlossmotivation 
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @workout_and_exercise
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🔝Awesome👏 @theirongiantess 🚧
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💡If I told you that I can give you the body if you want? In 14 days⌚... Would you take it? 😉 .
. * Help to control weight.📏
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. * reduces fat storage.🍔
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. * reduces the sensation of appetite 😋

All this combined with a good workout routine and diet will help you a lot😊
Because we want the best for you*💓
. 🏁-More information in the Bio, We Guide You 👉 @workout_and_exercise
👉 @workout_and_exercise
👉 @workout_and_exercise
👉 @workout_and_exercise
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @workout_and_exercise . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 @theirongiantess 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💡If I told you that I can give you the body if you want? In 14 days⌚... Would you take it? 😉 . . * Help to control weight.📏 . . * reduces fat storage.🍔 . . * reduces the sensation of appetite 😋 All this combined with a good workout routine and diet will help you a lot😊 Because we want the best for you*💓 . 🏁-More information in the Bio, We Guide You 👉 @workout_and_exercise 👉 @workout_and_exercise 👉 @workout_and_exercise 👉 @workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow  #health  #healthygirl  #igweightloss  #lifestyle #losingweight  #photooftheday  #strong  #swole  #traininghard #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals #progress  #bbg  #losingweight  #cleaneating  #weddingdress #program  #deternation  #summer #weightlosstransformation  #weightlosssupport #beforeandafterweightloss  #wlsjourney  #extremeweightloss #healthkick  #healthier  #weightlosschallenge 
Online registrant ends tomorrow,  3 spots left for local. Message me now for details!!! Bottom line get healthy win lots of $$$, not little $, lots multiple places. #weightlosschallenge #btc #bodytransformationchallenge #OnlineChallenge #loseweight #winmoney
I joined a DietBet challenge!  I don’t start until next month, but I’m super excited.  @fatgirlfedup has truly inspired me.  If you’ve never checked her account out, I highly recommend it.  Absolutely amazing weight loss transformation.  I figured why not win a little money while I lose weight?  Just one more thing to help keep me accountable!  Much love to all who continue to show support!  It means so much to me ❤️ #weightlossjourney #weightloss #weightlosschallenge #dietbet #dietbetchallenge #igotthis
I joined a DietBet challenge! I don’t start until next month, but I’m super excited. @fatgirlfedup has truly inspired me. If you’ve never checked her account out, I highly recommend it. Absolutely amazing weight loss transformation. I figured why not win a little money while I lose weight? Just one more thing to help keep me accountable! Much love to all who continue to show support! It means so much to me ❤️ #weightlossjourney  #weightloss  #weightlosschallenge  #dietbet  #dietbetchallenge  #igotthis 
For years I was a chronic dieter 😲 and never reached my weight loss 😭goals, until I did one ☝️ thing that helped me lose 80 pounds and keep it off. 🙌
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Are you a chronic dieter? 🤔Watch this then comment below with what diets you've tried below! Click the 😉link in my bio @skinnyfitalicious for more info!⠀
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#weightloss #weightlossjourney #ditchthediet #nodiet #healthcoach #healthcoachlife #weightlossprogram #healthcoach #healthcoaching #healthcoachlife #nutritionist #nutritioncoach #nutritioncoaching #onlinecoaching #onlinecoach #weightloss #weightlossinspiration #holisticnutrition #holistichealthcoach #holistichealth #weightwatchers #weightlossgoals #weightlosssupport #weightlossstory #weightlosscommunity #weightlosscoach  #weightlosschallenge #weightlosstips #arizonablogger #phoenixblogger
For years I was a chronic dieter 😲 and never reached my weight loss 😭goals, until I did one ☝️ thing that helped me lose 80 pounds and keep it off. 🙌 .⠀ Are you a chronic dieter? 🤔Watch this then comment below with what diets you've tried below! Click the 😉link in my bio @skinnyfitalicious for more info!⠀ .⠀ #weightloss  #weightlossjourney  #ditchthediet  #nodiet  #healthcoach  #healthcoachlife  #weightlossprogram  #healthcoach  #healthcoaching  #healthcoachlife  #nutritionist  #nutritioncoach  #nutritioncoaching  #onlinecoaching  #onlinecoach  #weightloss  #weightlossinspiration  #holisticnutrition  #holistichealthcoach  #holistichealth  #weightwatchers  #weightlossgoals  #weightlosssupport  #weightlossstory  #weightlosscommunity  #weightlosscoach  #weightlosschallenge  #weightlosstips  #arizonablogger  #phoenixblogger 
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I gained a pound from yesterday (190 lbs). Even though I was under my calories (lol), but I noticed that my skin seems to getting tighter 😄 also a short cardio day #bodybuildingmotivation #bodybuildingcom #trainandtransform #beforeandafter #weightlosstransformation #weightloss #weightlossjourney #weightlosstransformation #bodytransformation#diet #intermittentfasting#weightlossprogress #weightlossmotivation#nike #weightlosschallenge#walking #lifting #calisthenics #looseskin #cardio #treadmill #250kchallenge #legday
I gained a pound from yesterday (190 lbs). Even though I was under my calories (lol), but I noticed that my skin seems to getting tighter 😄 also a short cardio day #bodybuildingmotivation  #bodybuildingcom  #trainandtransform  #beforeandafter  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlosstransformation  #bodytransformation #diet  #intermittentfasting #weightlossprogress  #weightlossmotivation #nike  #weightlosschallenge #walking  #lifting  #calisthenics  #looseskin  #cardio  #treadmill  #250kchallenge  #legday 
"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar -
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We're almost near the end of the first month of 2018. Time passes us so quickly. Often we look back after a few months in & think to ourselves "if only we had started months ago." It happens all the time. Maybe this time it might be different for you? Maybe this time you'll realise the want/need for change far out weighs the innocent excuses you make. Remember nothing changes if nothing changes. Grab our #rockbottom weight loss ebook & start now. Use our FREE online weight loss support group to help support & guide you to your goals. • 
www.margiecummins.com to grab your RockBottom ebook. •
#weightlossmotivation #weightlossjourney #weightlosstransfomation #fatloss #fattofitjourney #slimmingworlduk #health #wellness #happinessishere #availableworldwide #online #weightlosschallenge #australiasbiggestloserwinner #margiecummins
"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar - • We're almost near the end of the first month of 2018. Time passes us so quickly. Often we look back after a few months in & think to ourselves "if only we had started months ago." It happens all the time. Maybe this time it might be different for you? Maybe this time you'll realise the want/need for change far out weighs the innocent excuses you make. Remember nothing changes if nothing changes. Grab our #rockbottom  weight loss ebook & start now. Use our FREE online weight loss support group to help support & guide you to your goals. • www.margiecummins.com to grab your RockBottom ebook. • #weightlossmotivation  #weightlossjourney  #weightlosstransfomation  #fatloss  #fattofitjourney  #slimmingworlduk  #health  #wellness  #happinessishere  #availableworldwide  #online  #weightlosschallenge  #australiasbiggestloserwinner  #margiecummins 
Tap on my profile link and discover the five best veggies that kill your unsightly belly fat!!! ☝️
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Link in bio: @ weightlosstips_foru
Tap on my profile link and discover the five best veggies that kill your unsightly belly fat!!! ☝️ - Link in bio: @ weightlosstips_foru
TUNA GUAC & CHEESE TACOS!  Getting creative with food motivates me and makes me oh so happy. ---------- ----------- ---------TACOS DE TUNA GUACAMOLE & QUESO! Ponerme creativa con la comida me motiva a seguir y me pone muy feliz. 💚 -Gee #thehealthyduet
TUNA GUAC & CHEESE TACOS! Getting creative with food motivates me and makes me oh so happy. ---------- ----------- ---------TACOS DE TUNA GUACAMOLE & QUESO! Ponerme creativa con la comida me motiva a seguir y me pone muy feliz. 💚 -Gee #thehealthyduet 
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Show @cwmg 🍑🍇👆👊💪
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14  pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080 ➡@healthylife2.080
➡@healthylife2.080
➡@healthylife2.080
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightgoals#weightlose #weightloss #weightlossbeforeandafter#weightlosschallenge #weightlosscommunity#weightlossdiary #weightlossgoals #weightlosshelp#weightlossinsipration #weightlossjourney#weightlossmotivation #weightlossproblems#weightlossprogram #weightlossprogress#weightlossresults #weightlossstory#weightlossstruggle #weightlosssuccess#weightlosssupport #weightlosssurgery#weightlosstips #weightlosstransformation#weightlosstransformations #weightlost#weightwatcher #weightwatchers#weightwatchersfamily #weightwatchersjourney#weightwatchersuk
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Show @cwmg 🍑🍇👆👊💪 ➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightgoals #weightlose  #weightloss  #weightlossbeforeandafter #weightlosschallenge  #weightlosscommunity #weightlossdiary  #weightlossgoals  #weightlosshelp #weightlossinsipration  #weightlossjourney #weightlossmotivation  #weightlossproblems #weightlossprogram  #weightlossprogress #weightlossresults  #weightlossstory #weightlossstruggle  #weightlosssuccess #weightlosssupport  #weightlosssurgery #weightlosstips  #weightlosstransformation #weightlosstransformations  #weightlost #weightwatcher  #weightwatchers #weightwatchersfamily  #weightwatchersjourney #weightwatchersuk 
Double tap you you'd love to look like this!
Double tap you you'd love to look like this!
The Leckster demonstrating the meaning of the word lunge.
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Short week this week team! Make sure you don't skip Monday!
The Leckster demonstrating the meaning of the word lunge. . Short week this week team! Make sure you don't skip Monday!
🍞 🍞 🍞This bread is amazing. It reminds me of cornbread. Two thumbs up. I will be making this again! 🍞 🍞 🍞

7 eggs (beat for 1 minute)
1/2 cup melted butter (mix in with eggs)
2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon xanthan gum
Mix remaining ingredients. Bake at 350 degrees for 50 minutes.
1 serving equals 3 slices of bread. #food #foodporn #eat #keto #ketosis #fitness #fit #motivation #dedicated #dedication #gymlife #gym #home #weightlifting #bodybuilding #weightloss #weightlosschallenge #250kchallenge #bodybuildingcom #optimumnutrition #strong #notskinny #hiit #cardio #keto #iifym @250kchallenge @bodybuildingcom @optimumnutrition
🍞 🍞 🍞This bread is amazing. It reminds me of cornbread. Two thumbs up. I will be making this again! 🍞 🍞 🍞 7 eggs (beat for 1 minute) 1/2 cup melted butter (mix in with eggs) 2 cups almond flour 1 teaspoon baking powder 1/2 teaspoon xanthan gum Mix remaining ingredients. Bake at 350 degrees for 50 minutes. 1 serving equals 3 slices of bread. #food  #foodporn  #eat  #keto  #ketosis  #fitness  #fit  #motivation  #dedicated  #dedication  #gymlife  #gym  #home  #weightlifting  #bodybuilding  #weightloss  #weightlosschallenge  #250kchallenge  #bodybuildingcom  #optimumnutrition  #strong  #notskinny  #hiit  #cardio  #keto  #iifym  @250kchallenge @bodybuildingcom @optimumnutrition
Tonight's dinner was amazing and keto approved. 2 New York Strips, asparagus and Caesar salad. I am not ashamed to say that I could have eaten another steak. #fatgirlproblems #foodporn #steak #healthy #eat #fitness #fit #motivation #dedicated #dedication #gymlife #gym #home #weightlifting #bodybuilding #weightloss #weightlosschallenge #250kchallenge #bodybuildingcom #optimumnutrition #strong #notskinny #hiit #cardio #keto #iifym @250kchallenge @bodybuildingcom @optimumnutrition
Tonight's dinner was amazing and keto approved. 2 New York Strips, asparagus and Caesar salad. I am not ashamed to say that I could have eaten another steak. #fatgirlproblems  #foodporn  #steak  #healthy  #eat  #fitness  #fit  #motivation  #dedicated  #dedication  #gymlife  #gym  #home  #weightlifting  #bodybuilding  #weightloss  #weightlosschallenge  #250kchallenge  #bodybuildingcom  #optimumnutrition  #strong  #notskinny  #hiit  #cardio  #keto  #iifym  @250kchallenge @bodybuildingcom @optimumnutrition
It's been such a busy day and I just finished working out!

Got to spend the whole day by myself, which I used to think was pathetic, but honestly, I'm appreciating more and more. I mean, how often do you actually have that much-needed "me time?" We're constantly surrounded by co-workers during the week, friends on the weekends, and family in general. Not that it's a bad thing, but sometimes we forget to take care of ourselves, and I certainly know that as an introvert, I feel infinitely better when I make the effort to just be by myself to reflect on the week, running errands, or just tidying up the apartment.

But with that being said, there has to be a fine balance...so now I'm heading over for a girls night in / movie night with my bestie. ❤️
It's been such a busy day and I just finished working out! Got to spend the whole day by myself, which I used to think was pathetic, but honestly, I'm appreciating more and more. I mean, how often do you actually have that much-needed "me time?" We're constantly surrounded by co-workers during the week, friends on the weekends, and family in general. Not that it's a bad thing, but sometimes we forget to take care of ourselves, and I certainly know that as an introvert, I feel infinitely better when I make the effort to just be by myself to reflect on the week, running errands, or just tidying up the apartment. But with that being said, there has to be a fine balance...so now I'm heading over for a girls night in / movie night with my bestie. ❤️
Day 20: God gave me life but I have to make the decision to LIVE! You only get one life to live....make sure you take time out to ENJOY IT! Those bills ain't going no where anyway😂
#NoDaysOff #fitness #fitnessmotivation #iusedtobefat #instafit #instafitness #beforeandafter #fattofit #weightloss #weightlossjourney #breakfast #weightlosstransformation #weightlosschallenge #plussize #healthy #health #food #motivation #inspiration #loveyourself #fashion
#Happy #SMILE #keto #ketodiet #Inspirational  #GODLIFE #positivevibes #goals
Day 20: God gave me life but I have to make the decision to LIVE! You only get one life to live....make sure you take time out to ENJOY IT! Those bills ain't going no where anyway😂 #NoDaysOff  #fitness  #fitnessmotivation  #iusedtobefat  #instafit  #instafitness  #beforeandafter  #fattofit  #weightloss  #weightlossjourney  #breakfast  #weightlosstransformation  #weightlosschallenge  #plussize  #healthy  #health  #food  #motivation  #inspiration  #loveyourself  #fashion  #Happy  #SMILE  #keto  #ketodiet  #Inspirational  #GODLIFE  #positivevibes  #goals 
Check out our weight loss challenge video @thegrindfitandsport and see my new workout shirt! #realmenwearpink #weightloss #weightlosschallenge #thegrind #thegrindfitandsport
Yesterday I finished my workout with banded lateral walks. This workout can help strengthen our glutes, hips, & thighs. It’s a simple move that packs some pretty awesome results. Can be incorporated to any workout routine that is planned for that day as a finisher or to do in between other exercises planned. 👌🏻
Yesterday I finished my workout with banded lateral walks. This workout can help strengthen our glutes, hips, & thighs. It’s a simple move that packs some pretty awesome results. Can be incorporated to any workout routine that is planned for that day as a finisher or to do in between other exercises planned. 👌🏻