My mindset has totally changed with my relationship with the scale. I was letting it dictate my life way too much so I had to say bye to that bitch 👋🏼 noticing so many physical changes in my body, little muscles coming out of hiding, feeling bones I never felt before and tendons I didn’t even know existed 😂 so why would I let a freaking number define me? I’ll say it again... #fuckthescale
Is anyone else feeling like its harder to share transformation pics the further you get into your journey? Last week I really struggled and this week even more so. I think in the beginning it was easier because I still looked so similar to the “before” pic…and now…well I don’t even recognize who that is. I still feel like her a lot of the time though. The mental side of this journey is so fucking hard. If I could go back in time to talk to my pre-sleeved self I would say “strap in cause your going on a wild ride that may make you insane... so get some fucking professional help” we are nearing the end of January and I still haven’t researched psychologists to help me, I need to get onto that quick smart. So, I am being brutally honest with you all, I can not wear my positive pants all of the time. Maybe you guys can be my therapy while I procrastinate a while longer… I am not happy with who I was…at all! And that is the most honest fucking truth you are going to get from me. Am I proud of myself for getting on this ride? Hells yes, I am, and every step of the way I have been proud of what I have achieved. But looking back it hurts me that it took me so long to be the strong Megan for not only myself but for my family, my kids…deep down I wish I did this sooner. Now its not all doom and gloom, I wasn’t always down on myself at all but it was much more common for me to be a mean, nasty self-centered person back then. I have done so much work on this and I am so happy that I have improved not only physically but also mentally and spiritually. That’s the real deal breaker isn’t it…who gives a shit really about how you look…what matters is how you feel about yourself. Happy #transformationtuesday beautiful, supportive #wlsfamily
over the past 2 months I’ve been going through some really really tough shit. it’s made it even more difficult for me to stay on track which is why I️ had been gaining/losing the same 15lbs for what felt like forever.
I️ had this “expectation” in my head about how long it would take me to lose x amount of lbs and although I️ think it’s amazing that many people can lose weight so steadily and quickly, I’ve learned that I️ am not that sort of person. everyone’s got their own struggles and mine just so happen to stall my weight loss, which is something I’m learning to deal with.
I️ think part of the reason I️ was so discouraged was because I️ kept comparing what I was doing to how everyone else was doing. I️ had frequent thoughts about how crazy it must look for someone my size not to be losing 5lbs/week every week and that just kinda made me spiral. contrary to what most people think, the mental part of losing weight can (and in most cases is) be the most difficult part.
the past 12 days have really taught me a lot, though. I’ve been feeding my body well, exercising, and taking care of my mental health. for me, this journey is about more than just losing weight—I’m learning to love and appreciate my body, I’m learning more about nutrition and exercise and I’m finally understanding the positive effects of a long-term healthy lifestyle.
the bottom line is: we can’t expect ourselves to be perfect, we can only give our all and be content with what that means. don’t compare yourself to others because you are not them and focusing on other people only takes valuable attention away from yourself and your own health. keep going, keep pushing forward, it always gets better 💓
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Hi girls😀! Many of you, girls, asked me exact the same question: - “WILL I HAVE LOOSE SKIN AFTER WEIGHT LOSS?». So i wrote an article about that:
«This is a very common concern for girls who have many kilos to lose. I have had clients who started their journey afraid to lose weight because of the visual distraction of loose skin. First of all, please realize that loose skin is a small price to pay for exponentially increased health, vitality, mobility and wellness.
There are a few factors that may affect whether you'll have excess skin and how much loose skin you'll get after losing weight….” Read the whole article on - www.trainwithmila.com Love💜
When you feel like quitting think about why you started. 🤔
It's so easy to quit, walk away and move on...but how will that work out for you? 😣
Leading a healthy life and moving your body every day is the key to success. To make permanent change, start slow, and make sure what you eat and the movement you do every day makes you and your taste buds happy. 💪🍲🍒 ____________
Tag a friend who is trying to reach their healthy lifestyle goal. 👣🍉 #evolutionthrunutrition
Sometimes we get packages that are “received in damaged condition” but were blatantly opened. This was mine today 😂😂😂 Glad whoever opened it (probably a bored, young service member) decided bone broth & salt was not up their alley 😂😂😂 That Amazon tape sure is enticing though 🤦🏻♀️
Love our WTF app!!! I just hit 50 Fit coins on the spin to win daily wheel!! The community that is being built for ones who want to reach their weight loss goals and have fun doing it...is just awesome!! Inspiration, healthy recipes, AND workouts!! Leah and me are getting after it even more so once I get back to TX!! I am determined and will hit my final goal of 50 lbs (halfway there)!!
Best part of this amazing community/app, its FREE, NO purchase necessary, AND you DONT have to be a current customer with us! And as stated above, you have a chance to win Fit coins daily to use towards products IF you decide you’re ready!
I know I have the skeptical individuals out there or the ones who don’t believe!! But if you use the products accurately and consistently, they DO WORK!! For more info on the free app, comment below FREE!
For more info on becoming a loyal customer comment below TRY!
For more info on becoming a distributor comment JOIN!!
Or message me at 432•816•9354 for any of the above 🤗🤗
I’ve been obese and unhappy for most of my life. I was a Type-2 Diabetic. I had depression, anxiety issues, I couldn’t sleep well at night, my confidence in social situations didn’t exist. I couldn’t even fit into the cinema or aircraft seats. I hated what I had become. Eventually I had an emotional breakdown and tried to kill myself.
Turns out 18 hours per week of exercise won’t solve all of your problems, and bad habits really do beat good intentions. Just like most people I thought eating less and exercising more was the answer.
Well for me, it wasn’t.
Over time as I added structure to my training and focused on eating better quality food (we all know the good stuff – lean protein sources, vegetables, fruit etc) I eventually turned it around.
I lost 80kg/175lbs, reversed Type-2 Diabetes and totally changed my life.
I've got a private Facebook community group dedicated to supporting, empowering and motivating people on journeys like mine 👇👇👇👇 http://bit.ly/2BmmQsb
real talk: if you eat less than 1000 calories a day and exercise for multiple hours a day and you’re preaching that as a healthy lifestyle, I’m going to come for you. because I ended up getting real sick because I thought that was healthy and that there was nothing wrong with me but I legitimately had an eating disorder that was ruling my life and I wasn’t okay. if your journey isn’t healthy it is not okay to drag other people down into it and mess with their health. this community is fantastic but it can be real dangerous too. I know from experience. #edtalk#weightlosscommunity
Another Monday, another week! Greetings fit fam! I hope your start to the new week was successful! I did pretty well 🤗
Lunch was Halal chicken and beef salad. Dinner was a bunless cheeseburger. Lifts today were squats, chest press, and rows. Didn't need to jog to get my 10k steps, but I went for an additional mile and a half just because the weather was great tonight. Another successful day ✅