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Got back on the ice Saturday and played hockey for the time in over seven years. I have lots of work to do on my cardio but I had an amazing time and it was the first time my kids saw me skate. #weightlossjourney #myjourney #weightlosstransformation #fitdad #fitdaddy #weightlossmotivation #weightloss #driveto100lbs #teamcohn #weightlosscommunity
She's got it 😹😹😹😹 If you liked this there's more @musclestatus #weightlosscommunity

Photo:  @jessicagresty
She's got it 😹😹😹😹 If you liked this there's more @musclestatus #weightlosscommunity  Photo: @jessicagresty
Dinner was a Winner! #nutrisystem #mushroomrisotto served stuffed in a #portobellomushroom on a bed of salad! Baked the mushroom with garlic and balsamic...it’s all about making it flavourful in my world. The #risotto tasted great but needed a bit of salt & pepper! #nutrisystemjourney #nutrisystemsuccess #dietdiary #dietlife #dietideas #healthyfood #eatclean #cleaneating #healthyfoodies #healthyfoodideas #dinnerideas #dinnerinspo #weightlossjourney #lowcarbdiet #foodielife #nsnation #eatyourveggies #meatlessmonday #healthydiet #dietfood #foodpresentation #fitfood #eathealthy #mykitchen #weightlosscommunity #weightlossrecipes
Dinner was a Winner! #nutrisystem  #mushroomrisotto  served stuffed in a #portobellomushroom  on a bed of salad! Baked the mushroom with garlic and balsamic...it’s all about making it flavourful in my world. The #risotto  tasted great but needed a bit of salt & pepper! #nutrisystemjourney  #nutrisystemsuccess  #dietdiary  #dietlife  #dietideas  #healthyfood  #eatclean  #cleaneating  #healthyfoodies  #healthyfoodideas  #dinnerideas  #dinnerinspo  #weightlossjourney  #lowcarbdiet  #foodielife  #nsnation  #eatyourveggies  #meatlessmonday  #healthydiet  #dietfood  #foodpresentation  #fitfood  #eathealthy  #mykitchen  #weightlosscommunity  #weightlossrecipes 
Когда не лечит ничего: ни стаф, ни алкоголь,
Когда душевный кризис и постоянная лень,
Вот тогда закрой глаза и представь:
По реке жизни кто-то на лодке, а кто-то вплавь,
Кому-то хуже чем тебе - еле на плаву,
Кошмары не только во сне, терзают наяву.
Запомни раз и навсегда, навсегда:
Все проблемы в голове - там же бардак,
Счастливым быть не сложно, нужно настроить себя,
Счастливым стать возможно, сложный мир вокруг любя.
#work #motivation #naturalweightloss #weightlosssurgery #fooddiary #foodblogger #weightlosstransformations #transformation #getslim #gettingslim #bodyfitness #dukandiet #postpartumweightloss #fit #weightlossstory #fitnessmotivation #energydiet #extremeweightloss #lifestyle #healthyweightloss #energyslim #energypro #crazyfit #weightlosscommunity #prilaga #weightlosstips #cardio #weightlossbeforeandafter #gym #weightloss
Когда не лечит ничего: ни стаф, ни алкоголь, Когда душевный кризис и постоянная лень, Вот тогда закрой глаза и представь: По реке жизни кто-то на лодке, а кто-то вплавь, Кому-то хуже чем тебе - еле на плаву, Кошмары не только во сне, терзают наяву. Запомни раз и навсегда, навсегда: Все проблемы в голове - там же бардак, Счастливым быть не сложно, нужно настроить себя, Счастливым стать возможно, сложный мир вокруг любя. #work  #motivation  #naturalweightloss  #weightlosssurgery  #fooddiary  #foodblogger  #weightlosstransformations  #transformation  #getslim  #gettingslim  #bodyfitness  #dukandiet  #postpartumweightloss  #fit  #weightlossstory  #fitnessmotivation  #energydiet  #extremeweightloss  #lifestyle  #healthyweightloss  #energyslim  #energypro  #crazyfit  #weightlosscommunity  #prilaga  #weightlosstips  #cardio  #weightlossbeforeandafter  #gym  #weightloss 
My mindset has totally changed with my relationship with the scale. I was letting it dictate my life way too much so I had to say bye to that bitch 👋🏼 noticing so many physical changes in my body, little muscles coming out of hiding, feeling bones I never felt before and tendons I didn’t even know existed 😂 so why would I let a freaking number define me? I’ll say it again... #fuckthescale
My mindset has totally changed with my relationship with the scale. I was letting it dictate my life way too much so I had to say bye to that bitch 👋🏼 noticing so many physical changes in my body, little muscles coming out of hiding, feeling bones I never felt before and tendons I didn’t even know existed 😂 so why would I let a freaking number define me? I’ll say it again... #fuckthescale 
#Repost @52weightlossgoal with @get_repost
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This is why you should MEASURE losses with a tape not with SCALES! If you stick to the plan you will be LOSING SIZE not necessarily WEIGHT! Make sure you drink at least 1.5l of water a day! It replaces the fat! Scales can only tell you what your relationship with gravity is, NOT HOW GOOD YOU LOOK 😍
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#thewhoosheffect
#52diet 
#fastday 
#fasting 
#intermittentfasting 
#weightloss 
#weightlosssupport 
#weightlosscommunity 
#weightlosstransformation 
#weightlossmotivation 
#slimmer 
#slimming
#Repost  @52weightlossgoal with @get_repost ・・・ This is why you should MEASURE losses with a tape not with SCALES! If you stick to the plan you will be LOSING SIZE not necessarily WEIGHT! Make sure you drink at least 1.5l of water a day! It replaces the fat! Scales can only tell you what your relationship with gravity is, NOT HOW GOOD YOU LOOK 😍 . . . #thewhoosheffect  #52diet  #fastday  #fasting  #intermittentfasting  #weightloss  #weightlosssupport  #weightlosscommunity  #weightlosstransformation  #weightlossmotivation  #slimmer  #slimming 
A Q U A  A E R O B I C S 🤽🏼‍♀️ first ever class and I bloody loved every minute of it! Workout because you love your body, not because you hate it ✨
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#weightlosscommunity #weightlosssupport #weightlossdiary #aquaaerobics #weightloss #weightlossjourney #losingweight #fitfam #wlsjourney #exercise #gastricsleeve #gastricesleevesurgery #ivegotthis #wls #changingmylife #myjourney #healthandfitness #goals #clapforyourself #weightlosssurgery #loveyourself #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew
A Q U A A E R O B I C S 🤽🏼‍♀️ first ever class and I bloody loved every minute of it! Workout because you love your body, not because you hate it ✨ •••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlosscommunity  #weightlosssupport  #weightlossdiary  #aquaaerobics  #weightloss  #weightlossjourney  #losingweight  #fitfam  #wlsjourney  #exercise  #gastricsleeve  #gastricesleevesurgery  #ivegotthis  #wls  #changingmylife  #myjourney  #healthandfitness  #goals  #clapforyourself  #weightlosssurgery  #loveyourself  #bariatric  #wlsaus  #smashyourgoals  #vsg  #vsgcommunity  #vsgjourney  #vsgaustralia  #vsgsurgery  #vsginstacrew 
It doesn't matter if it's day 1 or day 1001. Change is hard, complacency is easy. But staying unhappy is the worst thing possible. It's never going to be easy, but it's easier if support. Never be afraid to ask for it. .
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If you want to be part of a friendly, non-judgemental, supportive weight loss group come and join us. Wednesday 7pm, Thursdays 9.30, 5.30 & 7.30pm. We're here for you. #Worle #WestonsuperMare
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#SmallChangesBigDifferences #Whatdoyouhavetolose #newyearnewyou #SWUK #synfree #slimmingworldjourney #healthyeating #foodoptimising #stateofmind #YoureAmazing #Slimmingworldlife #OnPlan #SlimmingWorldFriends #Weightlosstips #SlimmingDown #SlimmingWorldIdeas #Weightlosscommunity #WestonSuper #slimspiration #weightloss #slimmimgworldmafia #lifestylechange #weightlosssupport #weightlossprogress #weightlossresults #slimmingworlduk #support
It doesn't matter if it's day 1 or day 1001. Change is hard, complacency is easy. But staying unhappy is the worst thing possible. It's never going to be easy, but it's easier if support. Never be afraid to ask for it. . . If you want to be part of a friendly, non-judgemental, supportive weight loss group come and join us. Wednesday 7pm, Thursdays 9.30, 5.30 & 7.30pm. We're here for you. #Worle  #WestonsuperMare  . . #SmallChangesBigDifferences  #Whatdoyouhavetolose  #newyearnewyou  #SWUK  #synfree  #slimmingworldjourney  #healthyeating  #foodoptimising  #stateofmind  #YoureAmazing  #Slimmingworldlife  #OnPlan  #SlimmingWorldFriends  #Weightlosstips  #SlimmingDown  #SlimmingWorldIdeas  #Weightlosscommunity  #WestonSuper  #slimspiration  #weightloss  #slimmimgworldmafia  #lifestylechange  #weightlosssupport  #weightlossprogress  #weightlossresults  #slimmingworlduk  #support 
Just a little side by side in my favourite shirt 😍
I was so embarrassed by the left pic, I had no idea I'd gained so much weight! This is one of the few images of me at my heaviest weight. 
It's been a slow journey, but I've learnt so much and progressed so much for the first time in my life! 
I love this new life and I can't wait to see how much further I can go! 
#transformationtuesday #progress #progresspic #success #weightlosssuccess #weightlosstransformation #journey #lifestyle #weightloss #weightlosscommunity #wls #beforeandduring #healthy #fitness #rmwilliams #jordosbodsquad
Just a little side by side in my favourite shirt 😍 I was so embarrassed by the left pic, I had no idea I'd gained so much weight! This is one of the few images of me at my heaviest weight. It's been a slow journey, but I've learnt so much and progressed so much for the first time in my life! I love this new life and I can't wait to see how much further I can go! #transformationtuesday  #progress  #progresspic  #success  #weightlosssuccess  #weightlosstransformation  #journey  #lifestyle  #weightloss  #weightlosscommunity  #wls  #beforeandduring  #healthy  #fitness  #rmwilliams  #jordosbodsquad 
Un pasto sano e veloce con il giusto mix di carboidrati e proteine? 
Formula 1 Herbalife è un sostituto del pasto per il controllo del peso che fornisce un apporto equilibrato di proteine di alta qualità derivate dalla soia, carboidrati e tutti i nutrienti essenziali per il benessere dell'organismo.
👉http://prodotti.herbalife.it/controllo-del-peso/formula1
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#work #motivation #naturalweightloss #weightlosssurgery #fooddiary #foodblogger #weightlosstransformations #transformation #getslim #gettingslim #bodyfitness #dukandiet #postpartumweightloss #fit #weightlossstory #fitnessmotivation #energydiet #extremeweightloss #lifestyle #healthyweightloss #energyslim #energypro #crazyfit #weightlosscommunity #prilaga #weightlosstips #cardio #weightlossbeforeandafter #gym #weightloss
Un pasto sano e veloce con il giusto mix di carboidrati e proteine? Formula 1 Herbalife è un sostituto del pasto per il controllo del peso che fornisce un apporto equilibrato di proteine di alta qualità derivate dalla soia, carboidrati e tutti i nutrienti essenziali per il benessere dell'organismo. 👉http://prodotti.herbalife.it/controllo-del-peso/formula1 . . . . . #work  #motivation  #naturalweightloss  #weightlosssurgery  #fooddiary  #foodblogger  #weightlosstransformations  #transformation  #getslim  #gettingslim  #bodyfitness  #dukandiet  #postpartumweightloss  #fit  #weightlossstory  #fitnessmotivation  #energydiet  #extremeweightloss  #lifestyle  #healthyweightloss  #energyslim  #energypro  #crazyfit  #weightlosscommunity  #prilaga  #weightlosstips  #cardio  #weightlossbeforeandafter  #gym  #weightloss 
I so didn't want to go to the gym this morning but I got up and showed up and as usual I am so happy I did! 
Now to have a shake then on to work.
Get them protein and financial gainz! (With a 'z' 😂)
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#surgery#bariatricsurgery#rny#gastricbypass#verticalsleeve#gym#weightloss#weightlossjourney#vsg#bariatric#fit#fitfam#bodypositivity#health#healthy#weightlosscommunity#extremeweightloss#motivation#progress#workout#curves#wls#beforeandafter
i fell off the wagon BUT i’m hopping back on TODAY!  i will finish this water before bed!  #water #polandspring #drinkup 💦
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#delicious #healthylifestyle #healthysnack #caloriecounting #onemealatatime #foodie #yum #dinner #cleaneating #fitspo #fitfood #fooddiary #fuelforfood #snackideas #tasty #foodforthought #diet #cleaneats #nomnom #nutrition #lowcarb #weightloss #weightlosscommunity #sogood #love #intermittentfasting #healthy
i fell off the wagon BUT i’m hopping back on TODAY! i will finish this water before bed! #water  #polandspring  #drinkup  💦 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #delicious  #healthylifestyle  #healthysnack  #caloriecounting  #onemealatatime  #foodie  #yum  #dinner  #cleaneating  #fitspo  #fitfood  #fooddiary  #fuelforfood  #snackideas  #tasty  #foodforthought  #diet  #cleaneats  #nomnom  #nutrition  #lowcarb  #weightloss  #weightlosscommunity  #sogood  #love  #intermittentfasting  #healthy 
23/01 • breakfast was 2 bacon medallions (only 68 kcal for both!), 1 slice of wholewheat bread (half my HexB) and an egg. Simple but good 😍 •  #losingweight #healthyfood #slimmingworld #swuk #losingweightcommunity #healthyeating #slimmingworldfood #weightloss #weightlosscommunity
Is anyone else feeling like its harder to share transformation pics the further you get into your journey? Last week I really struggled and this week even more so. I think in the beginning it was easier because I still looked so similar to the “before” pic…and now…well I don’t even recognize who that is. I still feel like her a lot of the time though. The mental side of this journey is so fucking hard. If I could go back in time to talk to my pre-sleeved self I would say “strap in cause your going on a wild ride that may make you insane... so get some fucking professional help” we are nearing the end of January and I still haven’t researched psychologists to help me, I need to get onto that quick smart. So, I am being brutally honest with you all, I can not wear my positive pants all of the time. Maybe you guys can be my therapy while I procrastinate a while longer… I am not happy with who I was…at all! And that is the most honest fucking truth you are going to get from me. Am I proud of myself for getting on this ride? Hells yes, I am, and every step of the way I have been proud of what I have achieved. But looking back it hurts me that it took me so long to be the strong Megan for not only myself but for my family, my kids…deep down I wish I did this sooner. Now its not all doom and gloom, I wasn’t always down on myself at all but it was much more common for me to be a mean, nasty self-centered person back then. I have done so much work on this and I am so happy that I have improved not only physically but also mentally and spiritually. That’s the real deal breaker isn’t it…who gives a shit really about how you look…what matters is how you feel about yourself. Happy #transformationtuesday beautiful, supportive #wlsfamily
Is anyone else feeling like its harder to share transformation pics the further you get into your journey? Last week I really struggled and this week even more so. I think in the beginning it was easier because I still looked so similar to the “before” pic…and now…well I don’t even recognize who that is. I still feel like her a lot of the time though. The mental side of this journey is so fucking hard. If I could go back in time to talk to my pre-sleeved self I would say “strap in cause your going on a wild ride that may make you insane... so get some fucking professional help” we are nearing the end of January and I still haven’t researched psychologists to help me, I need to get onto that quick smart. So, I am being brutally honest with you all, I can not wear my positive pants all of the time. Maybe you guys can be my therapy while I procrastinate a while longer… I am not happy with who I was…at all! And that is the most honest fucking truth you are going to get from me. Am I proud of myself for getting on this ride? Hells yes, I am, and every step of the way I have been proud of what I have achieved. But looking back it hurts me that it took me so long to be the strong Megan for not only myself but for my family, my kids…deep down I wish I did this sooner. Now its not all doom and gloom, I wasn’t always down on myself at all but it was much more common for me to be a mean, nasty self-centered person back then. I have done so much work on this and I am so happy that I have improved not only physically but also mentally and spiritually. That’s the real deal breaker isn’t it…who gives a shit really about how you look…what matters is how you feel about yourself. Happy #transformationtuesday  beautiful, supportive #wlsfamily 
My favourite part of the day is coming home to this beautiful human. First days back at school have been perfect, but I always love coming home to Kevin. How did I get so lucky to find someone so kind, honest and patient. I’m a lucky, lucky girl. 💕😍 #weightlosscommunity #weightlosssurgery #wls #gastricsleeve #vsg #gastricbypass #fit #fitspo #fitfam #nutrition #health #healthylifestyle #healthyfood #food #weightlossjourney #weightlosstransformation #instagood #healthy #vsginstacrew #vsgcommunity #wlscommunity #diet #bariatricbabes #instagood #girl #bariatricsurgery #fitspiration
My favourite part of the day is coming home to this beautiful human. First days back at school have been perfect, but I always love coming home to Kevin. How did I get so lucky to find someone so kind, honest and patient. I’m a lucky, lucky girl. 💕😍 #weightlosscommunity  #weightlosssurgery  #wls  #gastricsleeve  #vsg  #gastricbypass  #fit  #fitspo  #fitfam  #nutrition  #health  #healthylifestyle  #healthyfood  #food  #weightlossjourney  #weightlosstransformation  #instagood  #healthy  #vsginstacrew  #vsgcommunity  #wlscommunity  #diet  #bariatricbabes  #instagood  #girl  #bariatricsurgery  #fitspiration 
over the past 2 months I’ve been going through some really really tough shit. it’s made it even more difficult for me to stay on track which is why I️ had been gaining/losing the same 15lbs for what felt like forever.
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I️ had this “expectation” in my head about how long it would take me to lose x amount of lbs and although I️ think it’s amazing that many people can lose weight so steadily and quickly, I’ve learned that I️ am not that sort of person. everyone’s got their own struggles and mine just so happen to stall my weight loss, which is something I’m learning to deal with.
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I️ think part of the reason I️ was so discouraged was because I️ kept comparing what I was doing to how everyone else was doing. I️ had frequent thoughts about how crazy it must look for someone my size not to be losing 5lbs/week every week and that just kinda made me spiral. contrary to what most people think, the mental part of losing weight can (and in most cases is) be the most difficult part.
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the past 12 days have really taught me a lot, though. I’ve been feeding my body well, exercising, and taking care of my mental health. for me, this journey is about more than just losing weight—I’m learning to love and appreciate my body, I’m learning more about nutrition and exercise and I’m finally understanding the positive effects of a long-term healthy lifestyle.
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the bottom line is: we can’t expect ourselves to be perfect, we can only give our all and be content with what that means. don’t compare yourself to others because you are not them and focusing on other people only takes valuable attention away from yourself and your own health. keep going, keep pushing forward, it always gets better 💓
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Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * .
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Credit: @samstartshere
#weightloss,#weightlossjourney,#weightlossmotivation,#weightlosstransformation,#weightlossinspiration,#weightlossdiary,#weightlossstory,#weightlosssupport,#weightlosssurgery,#weightlosschallenge,#weightlossprogress,#weightlosscommunity,#weightlosshelp,#weightlosssuccess,#weightlossfood,#weightlosscoach,#weightlossresults,#weightlossprogram,#weightl
over the past 2 months I’ve been going through some really really tough shit. it’s made it even more difficult for me to stay on track which is why I️ had been gaining/losing the same 15lbs for what felt like forever. . I️ had this “expectation” in my head about how long it would take me to lose x amount of lbs and although I️ think it’s amazing that many people can lose weight so steadily and quickly, I’ve learned that I️ am not that sort of person. everyone’s got their own struggles and mine just so happen to stall my weight loss, which is something I’m learning to deal with. . I️ think part of the reason I️ was so discouraged was because I️ kept comparing what I was doing to how everyone else was doing. I️ had frequent thoughts about how crazy it must look for someone my size not to be losing 5lbs/week every week and that just kinda made me spiral. contrary to what most people think, the mental part of losing weight can (and in most cases is) be the most difficult part. . the past 12 days have really taught me a lot, though. I’ve been feeding my body well, exercising, and taking care of my mental health. for me, this journey is about more than just losing weight—I’m learning to love and appreciate my body, I’m learning more about nutrition and exercise and I’m finally understanding the positive effects of a long-term healthy lifestyle. . the bottom line is: we can’t expect ourselves to be perfect, we can only give our all and be content with what that means. don’t compare yourself to others because you are not them and focusing on other people only takes valuable attention away from yourself and your own health. keep going, keep pushing forward, it always gets better 💓 / * Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * . . . . Credit: @samstartshere #weightloss ,#weightlossjourney ,#weightlossmotivation ,#weightlosstransformation ,#weightlossinspiration ,#weightlossdiary ,#weightlossstory ,#weightlosssupport ,#weightlosssurgery ,#weightlosschallenge ,#weightlossprogress ,#weightlosscommunity ,#weightlosshelp ,#weightlosssuccess ,#weightlossfood ,#weightlosscoach ,#weightlossresults ,#weightlossprogram ,#weightl 
Boiled egg on a bagel thin 4sp for breakfast this morning. Fell off the wagon last night - went for a drink with a friend and we drank 2 bottles of wine 🙈🙈 then I picked up a marks and Spencer Italian meal 🙈🙈🙈 what’s done is done so back on plan today #wwuk #wwflex #wwfooddiary #wwfriends #wwfamily #wwsupport #wwsmartpoints #swfriends #swfamily #smartpoints #smartpointsuk #weightloss #weightlossfriends #weightlossfamily #weightlossjourney #weightlossjournal #weightlossdiary #weightlosssupport #weightlosscommunity #weightwatchers #weightwatcheruk #mywwjourney #mywwjourney2018 #mywwjourneyuk #breakfast
Boiled egg on a bagel thin 4sp for breakfast this morning. Fell off the wagon last night - went for a drink with a friend and we drank 2 bottles of wine 🙈🙈 then I picked up a marks and Spencer Italian meal 🙈🙈🙈 what’s done is done so back on plan today #wwuk  #wwflex  #wwfooddiary  #wwfriends  #wwfamily  #wwsupport  #wwsmartpoints  #swfriends  #swfamily  #smartpoints  #smartpointsuk  #weightloss  #weightlossfriends  #weightlossfamily  #weightlossjourney  #weightlossjournal  #weightlossdiary  #weightlosssupport  #weightlosscommunity  #weightwatchers  #weightwatcheruk  #mywwjourney  #mywwjourney2018  #mywwjourneyuk  #breakfast 
It feels like my hair is taking foreveeeer to grow 😭 
Also I'm literally melting in this heat, do not like.
It feels like my hair is taking foreveeeer to grow 😭 Also I'm literally melting in this heat, do not like.
Hairdresser: what you want?
Me: fuck me up, fam. 
Hairdresser: okay, sure...actually can you tell me what you want? 
Me: can you change my hair enough so I can post a photo of it on Instagram with the caption “a woman who changes her hair is about to change her life”? Hairdresser: you need to go into more detail here. 
Me: okay here’s some pictures of hairstyles that I like. #makeover #haircut #hairoftheday #perthhair #bayalage #brunette #nofilter #changeisgood #love #happiness #longhairdontcare #nomakeupselfie #weightlossjourney #weightlosssupport #weightlosscommunity #happyandhealthy #fitfam #perthfitfam #pinterestinspired #wiwt #ootd #redhair #hazeleyes #new #wow #unicorn #change
Hairdresser: what you want? Me: fuck me up, fam. Hairdresser: okay, sure...actually can you tell me what you want? Me: can you change my hair enough so I can post a photo of it on Instagram with the caption “a woman who changes her hair is about to change her life”? Hairdresser: you need to go into more detail here. Me: okay here’s some pictures of hairstyles that I like. #makeover  #haircut  #hairoftheday  #perthhair  #bayalage  #brunette  #nofilter  #changeisgood  #love  #happiness  #longhairdontcare  #nomakeupselfie  #weightlossjourney  #weightlosssupport  #weightlosscommunity  #happyandhealthy  #fitfam  #perthfitfam  #pinterestinspired  #wiwt  #ootd  #redhair  #hazeleyes  #new  #wow  #unicorn  #change 
Even after a really crappy day you still have to eat. One of our favorite meals. FBT Asian Flavored Tuna Patties with Corn.  Served with a crisp Garden Salad & a serving of @lemnosfoods low Fat Feta this meal comes in at Approx 280cal. 
These Tuna Patties just so happen to be in my new Cookbook as well. Available for a super cheap $10aud plus postage to Anywhere in the world 🌍. Click on the link in my bio and see my journey back to health and find heaps of tasty, quick, easy & affordable recipes & meal ideas. Go on don't be shy😉 or follow me on Facebook for blog updates & new recipes @ Fat Bloke Thin. No Gimmicks, No Signups, Just some simple  Ideas & hopefully a little  helpful advice along the way. 
#guyswhocook #foodoftheday #weightlossgoals #weightlossjourney #weightlosssupport #weightlossstory #weightlossprogress #weightlossblog #weightlossfood  #foodblogfeed #weightlosstips #yahoofood #healthydiet #healthyrecipes #healthymeals #eatinghealthy #myfoodontv #homefood #foodblogger #menshealth #healthyfoodporn #healthylife  #tophomecooking #weightlosscommunity #weightlosshelp #weightlossideas #lowcalorie #tunapatties #healthydinner
Even after a really crappy day you still have to eat. One of our favorite meals. FBT Asian Flavored Tuna Patties with Corn. Served with a crisp Garden Salad & a serving of @lemnosfoods low Fat Feta this meal comes in at Approx 280cal. These Tuna Patties just so happen to be in my new Cookbook as well. Available for a super cheap $10aud plus postage to Anywhere in the world 🌍. Click on the link in my bio and see my journey back to health and find heaps of tasty, quick, easy & affordable recipes & meal ideas. Go on don't be shy😉 or follow me on Facebook for blog updates & new recipes @ Fat Bloke Thin. No Gimmicks, No Signups, Just some simple Ideas & hopefully a little helpful advice along the way. #guyswhocook  #foodoftheday  #weightlossgoals  #weightlossjourney  #weightlosssupport  #weightlossstory  #weightlossprogress  #weightlossblog  #weightlossfood  #foodblogfeed  #weightlosstips  #yahoofood  #healthydiet  #healthyrecipes  #healthymeals  #eatinghealthy  #myfoodontv  #homefood  #foodblogger  #menshealth  #healthyfoodporn  #healthylife  #tophomecooking  #weightlosscommunity  #weightlosshelp  #weightlossideas  #lowcalorie  #tunapatties  #healthydinner 
😱 Tag A 🍩 ❤️er.
😱 Tag A 🍩 ❤️er.
Only been running for a warm up in the gym lately as too icy outside, especially given my history of doing my ankles. Definitely think I'm getting faster though. Probably cause I'm no as fat as I was at the start of the month.
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#weightloss #running #weightlossjourney #run #runner #weightlossmotivation #slimmingworld #weightlosstransformation #fitness #healthy #weightlossgoals #weightlossstory #slimmingworlduk #weightlossinspiration #weightlosssupport #weightlossdiary #runninggirl #motivation #weightlosstips #runningman #diet #fitfam #weightlosscommunity #runhappy #runningcommunity #losingweight #weightlosssuccess #instarunners #weightlosshelp #weightlosscoach
Only been running for a warm up in the gym lately as too icy outside, especially given my history of doing my ankles. Definitely think I'm getting faster though. Probably cause I'm no as fat as I was at the start of the month. . #weightloss  #running  #weightlossjourney  #run  #runner  #weightlossmotivation  #slimmingworld  #weightlosstransformation  #fitness  #healthy  #weightlossgoals  #weightlossstory  #slimmingworlduk  #weightlossinspiration  #weightlosssupport  #weightlossdiary  #runninggirl  #motivation  #weightlosstips  #runningman  #diet  #fitfam  #weightlosscommunity  #runhappy  #runningcommunity  #losingweight  #weightlosssuccess  #instarunners  #weightlosshelp  #weightlosscoach 
today is going to be a long day. i have uni until 4, then i have a five and a half hour journey to the north of scotland to my mum's. i am already so tired. 
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so, have a photo of me from saturday night with glitter tears on my face and wearing a dress that somehow i managed to feel confident in?! i bought this dress in september, and although i loved it i thought it would just sit in my cupboard forever because i never thought i would feel confident enough to actually wear it. non scale victory? 🙌🏻 (oh, i am trying to make 2018 aaaaall about those non scale victories, until i am not totally hung up on the numbers on the scale...) _
#weightlossjourney #3minutebellyblitz  #bodytransformation #minivnutrition #weightloss #weightlossmotivation #weightlossdiary #workout #workoutmotivation #slimmingworld #losethefat #yoga #yogatips #yogainspiration #yogabeginner #healthy #strong #myjourney #mentalhealth #mentalhealthrecovery #eatingdisorder #eatingdisorderrecovery #depression #anxiety #panicdisorder #weightlosscommunity #followback #vegetarian #gfg #gracefitguide
today is going to be a long day. i have uni until 4, then i have a five and a half hour journey to the north of scotland to my mum's. i am already so tired. _ so, have a photo of me from saturday night with glitter tears on my face and wearing a dress that somehow i managed to feel confident in?! i bought this dress in september, and although i loved it i thought it would just sit in my cupboard forever because i never thought i would feel confident enough to actually wear it. non scale victory? 🙌🏻 (oh, i am trying to make 2018 aaaaall about those non scale victories, until i am not totally hung up on the numbers on the scale...) _ #weightlossjourney  #3minutebellyblitz  #bodytransformation  #minivnutrition  #weightloss  #weightlossmotivation  #weightlossdiary  #workout  #workoutmotivation  #slimmingworld  #losethefat  #yoga  #yogatips  #yogainspiration  #yogabeginner  #healthy  #strong  #myjourney  #mentalhealth  #mentalhealthrecovery  #eatingdisorder  #eatingdisorderrecovery  #depression  #anxiety  #panicdisorder  #weightlosscommunity  #followback  #vegetarian  #gfg  #gracefitguide 
#50followers  a small milestone in this journey I’m on and super thankful to have you all along for the journey.. whether it be your #debtfreejourney your #selfemploymentjourney or your #weightlossjourney I’m sure together we can all achieve more.. #thanksagain #324baring #324givesthanks #debtfreecommunity #weightlosscommunity #selfemploymentcommunity #womeninbusiness
🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peoplefitnesstransformations
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📷 Pic 👍👌
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⚠Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔
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🔜Tag a friend to show this incredible transformation! 😱
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Follow 👉👉 @peoplefitnesstransformations Thanks 😘
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🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏
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#weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme  #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peoplefitnesstransformations . . 📷 Pic 👍👌 . . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ . . 🔜Tag a friend to show this incredible transformation! 😱 . . Follow 👉👉 @peoplefitnesstransformations Thanks 😘 . . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏 . . #weightlossgoals  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlosschallenge  #weightlossmeals  #weightlosscommunity  #weightlossprogress  #weightlosstips  #weightlosshelp  #weightlosstea  #weightlosscoffee  #weightlossproblems  #newyearnewme   #healthyweightloss  #loveyourbody  #weightlosscoach  #slimdown  #changeyourbody  #naturalweightloss  #fat2fit  #fitspo  #bbgirls  #bbgcommunity  #stronggirls  #feelgood  #feelgreat  #fitlifestyle  #fitsporation 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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➳➳➳Inspirational
✔️✔️✔️ Follow: @fatlossfitplan
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📷 @losinggravity: September 2015/March 2017. Not my highest weight vs not my lowest weight. Fair warning, I'm flexing and this lighting is flattering. Also, these shorts are actually way too big now even though they look like they fit here 🙃
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📌#weightlossultimate to be featured
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#transformyourbody #weightlossmotivation
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ➳➳➳Inspirational ✔️✔️✔️ Follow: @fatlossfitplan - 📷 @losinggravity: September 2015/March 2017. Not my highest weight vs not my lowest weight. Fair warning, I'm flexing and this lighting is flattering. Also, these shorts are actually way too big now even though they look like they fit here 🙃 . 📌#weightlossultimate  to be featured . #transformyourbody  #weightlossmotivation  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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👍👍👍Amazing results
📷 @virginia_xoxo: My page has been taken over with my passion for eating healthy, making positive changes and trying to help others! I know that seeing others before and after phones really motivated me, and I started my journey looking at someone else's results. Still have work to put in but proud of my accomplishments thus far. 💜❤🏆🏆
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📌 #fitbodybuilder to be featured
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#transform #beforeandafter
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 👍👍👍Amazing results 📷 @virginia_xoxo: My page has been taken over with my passion for eating healthy, making positive changes and trying to help others! I know that seeing others before and after phones really motivated me, and I started my journey looking at someone else's results. Still have work to put in but proud of my accomplishments thus far. 💜❤🏆🏆 . 📌 #fitbodybuilder  to be featured . #transform  #beforeandafter  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
Kennt ihr diese Memes auf denen "Fuck this Shit" steht? Genauso geht es mir heute und noch viel schlimmer ging es mir gestern. Heute ist Wiegetag und ich hatte es schon befürchtet. Eine Zunahme. War ja klar. Und das obwohl ich auch beim Sport war und Co... Tja. Dieser Wochenstart motiviert mich nicht gerade. Gestern war ein ganz schrecklicher Tag auf der Arbeit (so... mit in der Toilette heulen, mehrmals) und abends bin ich einfach schnell ins Bett... Heute Morgen dann das. Eigentlich trainiere ich mich ja seit Neujahr zum stets positiven Denken aber im Moment ist das einfach nicht drin. Ich bin richtig wütend...
#weightloss #myweightlossjourney #bitmoji #weightlosscommunity #gettingfit #healthylifestyle #diet #dietdiary #diät #abnehmen #abnehmtagebuch #abnehmblog #abnehmen2018 #bikinifigur2018  #leggo #noexcuses #icandothis  #wirschaffendas #bewusstessen #transformation #bodytransformation #meinewaageundich #bodyreshape #nothappy  #weightlossstruggles #rückschlag #tuesdays
Kennt ihr diese Memes auf denen "Fuck this Shit" steht? Genauso geht es mir heute und noch viel schlimmer ging es mir gestern. Heute ist Wiegetag und ich hatte es schon befürchtet. Eine Zunahme. War ja klar. Und das obwohl ich auch beim Sport war und Co... Tja. Dieser Wochenstart motiviert mich nicht gerade. Gestern war ein ganz schrecklicher Tag auf der Arbeit (so... mit in der Toilette heulen, mehrmals) und abends bin ich einfach schnell ins Bett... Heute Morgen dann das. Eigentlich trainiere ich mich ja seit Neujahr zum stets positiven Denken aber im Moment ist das einfach nicht drin. Ich bin richtig wütend... #weightloss  #myweightlossjourney  #bitmoji  #weightlosscommunity  #gettingfit  #healthylifestyle  #diet  #dietdiary  #diät  #abnehmen  #abnehmtagebuch  #abnehmblog  #abnehmen2018  #bikinifigur2018  #leggo  #noexcuses  #icandothis  #wirschaffendas  #bewusstessen  #transformation  #bodytransformation  #meinewaageundich  #bodyreshape  #nothappy  #weightlossstruggles  #rückschlag  #tuesdays 
Slow progress is still progress. 💪🏼👍🏼😊
Slow progress is still progress. 💪🏼👍🏼😊
Small changes make all the difference, one step at a time. 
I’ve been trying to lose weight for about 10 years. I’d always had the opinion that I don’t care about healthy, I just want to be skinny and pretty.
Well, this year I’m changing my attitude. I really want to love my body and the things that it can do. I want to do things that make my body feel good. I know that Chinese food doesn’t make me feel good. Drinking water makes me feel good. Eating a piece of cake makes me feel good (occasionally). Pushing myself at the gym makes me feel good. I hope by doing the things that my body needs, I will become a healthy person, both physically and emotionally.
Here’s to healthy and happy at any size!
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#positiveenergy #bodypositive #healthy #healthyeating #healthylifestyle #healthybody #drinkwater #health #wellness #healthandwellness #losingweight #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #weightlosscommunity #2018goals
Small changes make all the difference, one step at a time. I’ve been trying to lose weight for about 10 years. I’d always had the opinion that I don’t care about healthy, I just want to be skinny and pretty. Well, this year I’m changing my attitude. I really want to love my body and the things that it can do. I want to do things that make my body feel good. I know that Chinese food doesn’t make me feel good. Drinking water makes me feel good. Eating a piece of cake makes me feel good (occasionally). Pushing myself at the gym makes me feel good. I hope by doing the things that my body needs, I will become a healthy person, both physically and emotionally. Here’s to healthy and happy at any size! 🎉 #positiveenergy  #bodypositive  #healthy  #healthyeating  #healthylifestyle  #healthybody  #drinkwater  #health  #wellness  #healthandwellness  #losingweight  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #weightlossinspiration  #weightlosscommunity  #2018goals 
Hi girls😀! Many of you, girls, asked me exact the same question: - “WILL I HAVE LOOSE SKIN AFTER WEIGHT LOSS?». So i wrote an article about that:
«This is a very common concern for girls who have many kilos to lose. I have had clients who started their journey afraid to lose weight because of the visual distraction of loose skin. First of all, please realize that loose skin is a small price to pay for exponentially increased health, vitality, mobility and wellness.
There are a few factors that may affect whether you'll have excess skin and how much loose skin you'll get after losing weight….” Read the whole article  on - www.trainwithmila.com Love💜
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Mila #milafitfam #twmfamily
Hi girls😀! Many of you, girls, asked me exact the same question: - “WILL I HAVE LOOSE SKIN AFTER WEIGHT LOSS?». So i wrote an article about that: «This is a very common concern for girls who have many kilos to lose. I have had clients who started their journey afraid to lose weight because of the visual distraction of loose skin. First of all, please realize that loose skin is a small price to pay for exponentially increased health, vitality, mobility and wellness. There are a few factors that may affect whether you'll have excess skin and how much loose skin you'll get after losing weight….” Read the whole article on - www.trainwithmila.com Love💜 . Mila #milafitfam  #twmfamily 
I love this stuff! Helps me sleep like a rock which is what I need for recovery!
I love this stuff! Helps me sleep like a rock which is what I need for recovery!
Procrastinated all day- but in the end, I got myself where I needed to go & did what I needed to do- to get closer to where I want to be 💪🏾❤️ #selflove #mondaymotivation
Procrastinated all day- but in the end, I got myself where I needed to go & did what I needed to do- to get closer to where I want to be 💪🏾❤️ #selflove  #mondaymotivation 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @julie_fit_chick ❤️ CLICK in the link my Bio: 🌹🌹🌹🌹🌹🌹
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @julie_fit_chick ❤️ CLICK in the link my Bio: 🌹🌹🌹🌹🌹🌹 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
I was tagged by @modern_warrior_rob for a #superheroquote. So here it is, It’s important that we all believe in ourselves and have a positive self image. I’m tagging some of my favorite men so that they can share their favorite superhero quote. #weightlosscommunity  #weightlossjourney #losingittogether #losingweight
Left or Right 😋👇 🔷! Leave in the comments what you think! 👏🏆😃🎖
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What takes most diets 2 - 3 Month, this system Achieves in only 14 DAYS ❗😱
- @motivation_fitnation
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✅ THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before 😱🔥
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🏃🏻‍Hurry up! Go to the link in the Bio ⏩@motivation_fitnation ⏪ to get yours! 😪
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Tag a friend and comment to motivate them👆💪🍑🔥
Because we want the best for you❤🙆
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#action #movie #movies #crowd #lowfat #film #hollywood #celebrity #news  #fitnotskinny #healthier #getfitnow #weightlosstransformations #doitanyway #reversedieting #naturalweightloss #weightlosssuccess #weightlossresults #workingonmyfitness #weightlossbeforeandafter #weightlosscommunity #motivationmondays #fattofit #bodytransformation #weightlossjourney #slimmingworlduk #exercise #workoutmotivation #fitmom #fitgirls
Left or Right 😋👇 🔷! Leave in the comments what you think! 👏🏆😃🎖 - - What takes most diets 2 - 3 Month, this system Achieves in only 14 DAYS ❗😱 - @motivation_fitnation - ✅ THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat faster than anything you’ve tried before 😱🔥 - - 🏃🏻‍Hurry up! Go to the link in the Bio ⏩@motivation_fitnation ⏪ to get yours! 😪 - - Tag a friend and comment to motivate them👆💪🍑🔥 Because we want the best for you❤🙆 - - - #action  #movie  #movies  #crowd  #lowfat  #film  #hollywood  #celebrity  #news  #fitnotskinny  #healthier  #getfitnow  #weightlosstransformations  #doitanyway  #reversedieting  #naturalweightloss  #weightlosssuccess  #weightlossresults  #workingonmyfitness  #weightlossbeforeandafter  #weightlosscommunity  #motivationmondays  #fattofit  #bodytransformation  #weightlossjourney  #slimmingworlduk  #exercise  #workoutmotivation  #fitmom  #fitgirls 
Stepped on the scale and it finally said that I have lost 70 pounds. So excited for this!! Still got a lot to work on, and not just the numbers on the scale but seeing this progress reminds me that all the struggles are worth it.
#dinaslosingit #weightlossjourney #weightlosscommunity #weightlosstransformations #goals #icandoit #fit #fitfam #fitgoals #lbsdown  #fitnessmotivations #youcandoit #healthylife #healthylifestyle #stronger
When you feel like quitting think about why you started. 🤔

It's so easy to quit, walk away and move on...but how will that work out for you? 😣

Leading a healthy life and moving your body every day is the key to success.  To make permanent change, start slow, and make sure what you eat and the movement you do every day makes you and your taste buds happy. 💪🍲🍒 ____________

Tag a friend who is trying to reach their healthy lifestyle goal. 👣🍉 #evolutionthrunutrition
When you feel like quitting think about why you started. 🤔 It's so easy to quit, walk away and move on...but how will that work out for you? 😣 Leading a healthy life and moving your body every day is the key to success. To make permanent change, start slow, and make sure what you eat and the movement you do every day makes you and your taste buds happy. 💪🍲🍒 ____________ Tag a friend who is trying to reach their healthy lifestyle goal. 👣🍉 #evolutionthrunutrition 
A little rant for tonight...while I was at the gym there were a group of teenage boys making jokes about a heavier set lady on the elliptical. They were snickering and making comments like “she’s gonna break that thing” and “I bet she goes home after the gym and eats a whole rotisserie chicken to herself” I went up to them and straight told them to shut the fuck up and how one day that “moo cow” is gonna transform into a fine ass fox. I was so disgusted with the whole situation that I ended up cutting my workout short because I was so heated! You also have noo clue why that lady is overweight! Maybe she has a thyroid problem or depression or just made unhealthy life choices but at least this lady has the courage to try and change it! Never ever judge a book by its cover! Ever!! Rant done!💁🏻‍♀️
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#weightlossjourney #fitness #dontjudgeabookbyitscover #fitnessmotivation #gym #gymlifestyle #weightloss #fitstagram #fitspo #slimmingworld #healthychoices #gymmotivation #wls #vsg #weightlosssuccess #fitnessjourney #fitspiration #igfitness #rantover #fattofit #betteryourself #gymlife #weightlosscommunity #goaldigger #igweightloss #wlscommunity #healthyliving #weightlossinspiration #fitnessinspiration
A little rant for tonight...while I was at the gym there were a group of teenage boys making jokes about a heavier set lady on the elliptical. They were snickering and making comments like “she’s gonna break that thing” and “I bet she goes home after the gym and eats a whole rotisserie chicken to herself” I went up to them and straight told them to shut the fuck up and how one day that “moo cow” is gonna transform into a fine ass fox. I was so disgusted with the whole situation that I ended up cutting my workout short because I was so heated! You also have noo clue why that lady is overweight! Maybe she has a thyroid problem or depression or just made unhealthy life choices but at least this lady has the courage to try and change it! Never ever judge a book by its cover! Ever!! Rant done!💁🏻‍♀️ ______________________________________ #weightlossjourney  #fitness  #dontjudgeabookbyitscover  #fitnessmotivation  #gym  #gymlifestyle  #weightloss  #fitstagram  #fitspo  #slimmingworld  #healthychoices  #gymmotivation  #wls  #vsg  #weightlosssuccess  #fitnessjourney  #fitspiration  #igfitness  #rantover  #fattofit  #betteryourself  #gymlife  #weightlosscommunity  #goaldigger  #igweightloss  #wlscommunity  #healthyliving  #weightlossinspiration  #fitnessinspiration 
Sometimes we get packages that are “received in damaged condition” but were blatantly opened. This was mine today 😂😂😂 Glad whoever opened it (probably a bored, young service member) decided bone broth & salt was not up their alley 😂😂😂 That Amazon tape sure is enticing though 🤦🏻‍♀️
Sometimes we get packages that are “received in damaged condition” but were blatantly opened. This was mine today 😂😂😂 Glad whoever opened it (probably a bored, young service member) decided bone broth & salt was not up their alley 😂😂😂 That Amazon tape sure is enticing though 🤦🏻‍♀️
Inspiration for Lose Weight 😍 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 . -
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Simply put, what most diets accomplish in 2-3 months,our 2 week program does this in just 14 days, including:💪🍎⏬ .
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⏺ 12-23 pound reduction in body fat
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⏺ 2-3 size drop in dress size
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⏺ Decreased cellulite
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⏺ Increased energy
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⏺ Improved cholesterol levels
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⏺ 2-4 inches from your waistline
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⏺ Increased muscle tone
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⏺ Faster metabolism
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⏺ Healthier hair & skin
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⏺ And a host of other health benefits
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More information in the Bio 👉 @nutrition_weightloss Because we want the best for you❤ . .👉DOUBLE Tap and TAG someone who needs motivation
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .#weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivationgym
Inspiration for Lose Weight 😍 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 . - . Simply put, what most diets accomplish in 2-3 months,our 2 week program does this in just 14 days, including:💪🍎⏬ . . ⏺ 12-23 pound reduction in body fat . ⏺ 2-3 size drop in dress size . ⏺ Decreased cellulite . ⏺ Increased energy . ⏺ Improved cholesterol levels . ⏺ 2-4 inches from your waistline . ⏺ Increased muscle tone . ⏺ Faster metabolism . ⏺ Healthier hair & skin . ⏺ And a host of other health benefits . . More information in the Bio 👉 @nutrition_weightloss Because we want the best for you❤ . .👉DOUBLE Tap and TAG someone who needs motivation . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .#weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivationgym 
Love our WTF app!!! I just hit 50 Fit coins on the spin to win daily wheel!! The community that is being built for ones who want to reach their weight loss goals and have fun doing it...is just awesome!! Inspiration, healthy recipes, AND workouts!! Leah and me are getting after it even more so once I get back to TX!! I am determined and will hit my final goal of 50 lbs (halfway there)!!
Best part of this amazing community/app, its FREE, NO purchase necessary, AND you DONT have to be a current customer with us! And as stated above, you have a chance to win Fit coins daily to use towards products IF you decide you’re ready!
I know I have the skeptical individuals out there or the ones who don’t believe!! But if you use the products accurately and consistently, they DO WORK!! For more info on the free app, comment below FREE!
For more info on becoming a loyal customer comment below TRY!
For more info on becoming a distributor comment JOIN!!
Or message me at 432•816•9354 for any of the above 🤗🤗
#opportunity #weightlossjourney #weightlosscommunity #support #inspiration #healthyrecipes #dailyworkouts #beheldaccountable #somethingnewdaily #amazingproducts #amazingresults #believe
Love our WTF app!!! I just hit 50 Fit coins on the spin to win daily wheel!! The community that is being built for ones who want to reach their weight loss goals and have fun doing it...is just awesome!! Inspiration, healthy recipes, AND workouts!! Leah and me are getting after it even more so once I get back to TX!! I am determined and will hit my final goal of 50 lbs (halfway there)!! Best part of this amazing community/app, its FREE, NO purchase necessary, AND you DONT have to be a current customer with us! And as stated above, you have a chance to win Fit coins daily to use towards products IF you decide you’re ready! I know I have the skeptical individuals out there or the ones who don’t believe!! But if you use the products accurately and consistently, they DO WORK!! For more info on the free app, comment below FREE! For more info on becoming a loyal customer comment below TRY! For more info on becoming a distributor comment JOIN!! Or message me at 432•816•9354 for any of the above 🤗🤗 #opportunity  #weightlossjourney  #weightlosscommunity  #support  #inspiration  #healthyrecipes  #dailyworkouts  #beheldaccountable  #somethingnewdaily  #amazingproducts  #amazingresults  #believe 
I’ve been obese and unhappy for most of my life. I was a Type-2 Diabetic. I had depression, anxiety issues, I couldn’t sleep well at night, my confidence in social situations didn’t exist. I couldn’t even fit into the cinema or aircraft seats. I hated what I had become. Eventually I had an emotional breakdown and tried to kill myself.

Turns out 18 hours per week of exercise won’t solve all of your problems, and bad habits really do beat good intentions. Just like most people I thought eating less and exercising more was the answer.

Well for me, it wasn’t.

Over time as I added structure to my training and focused on eating better quality food (we all know the good stuff – lean protein sources, vegetables, fruit etc) I eventually turned it around.

I lost 80kg/175lbs, reversed Type-2 Diabetes and totally changed my life.

I've got a private Facebook community group dedicated to supporting, empowering and motivating people on journeys like mine 👇👇👇👇 http://bit.ly/2BmmQsb
I’ve been obese and unhappy for most of my life. I was a Type-2 Diabetic. I had depression, anxiety issues, I couldn’t sleep well at night, my confidence in social situations didn’t exist. I couldn’t even fit into the cinema or aircraft seats. I hated what I had become. Eventually I had an emotional breakdown and tried to kill myself. Turns out 18 hours per week of exercise won’t solve all of your problems, and bad habits really do beat good intentions. Just like most people I thought eating less and exercising more was the answer. Well for me, it wasn’t. Over time as I added structure to my training and focused on eating better quality food (we all know the good stuff – lean protein sources, vegetables, fruit etc) I eventually turned it around. I lost 80kg/175lbs, reversed Type-2 Diabetes and totally changed my life. I've got a private Facebook community group dedicated to supporting, empowering and motivating people on journeys like mine 👇👇👇👇 http://bit.ly/2BmmQsb
real talk: if you eat less than 1000 calories a day and exercise for multiple hours a day and you’re preaching that as a healthy lifestyle, I’m going to come for you. because I ended up getting real sick because I thought that was healthy and that there was nothing wrong with me but I legitimately had an eating disorder that was ruling my life and I wasn’t okay. if your journey isn’t healthy it is not okay to drag other people down into it and mess with their health. this community is fantastic but it can be real dangerous too. I know from experience. #edtalk #weightlosscommunity
real talk: if you eat less than 1000 calories a day and exercise for multiple hours a day and you’re preaching that as a healthy lifestyle, I’m going to come for you. because I ended up getting real sick because I thought that was healthy and that there was nothing wrong with me but I legitimately had an eating disorder that was ruling my life and I wasn’t okay. if your journey isn’t healthy it is not okay to drag other people down into it and mess with their health. this community is fantastic but it can be real dangerous too. I know from experience. #edtalk  #weightlosscommunity 
Love this quote ! So im currently 22days in to my weightloss journey hows it going they say ? Well tough but its getting easier with been persistent everyday iv had days where i have thought fuck this shit i cant do it but then i have got a grip and tried harder since starting i have gained confidence in myself which i never had before i have felt happier i have alot of health problems which some days limit the amount i can do but everyday is different i just push myself threw it and try in total in 22 days i have lost 15 pound #weightloss #gym #motivation #motivated #fibromyalgia #crohns #chronicpain #weightlossjourney #persistence #quote #fitness #excercise #weightlossfamily #stronger #goals #healthierme #fitnessjourney #healthiereating #nopainnogain #training #fat #fattofit #weightlossfam #weightlosscommunity #newfitme #lifestyle #lifestylechange #realistic #transform #gymlife
Love this quote ! So im currently 22days in to my weightloss journey hows it going they say ? Well tough but its getting easier with been persistent everyday iv had days where i have thought fuck this shit i cant do it but then i have got a grip and tried harder since starting i have gained confidence in myself which i never had before i have felt happier i have alot of health problems which some days limit the amount i can do but everyday is different i just push myself threw it and try in total in 22 days i have lost 15 pound #weightloss  #gym  #motivation  #motivated  #fibromyalgia  #crohns  #chronicpain  #weightlossjourney  #persistence  #quote  #fitness  #excercise  #weightlossfamily  #stronger  #goals  #healthierme  #fitnessjourney  #healthiereating  #nopainnogain  #training  #fat  #fattofit  #weightlossfam  #weightlosscommunity  #newfitme  #lifestyle  #lifestylechange  #realistic  #transform  #gymlife 
Another Monday, another week! Greetings fit fam! I hope your start to the new week was successful! I did pretty well 🤗 
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Lunch was Halal chicken and beef salad. Dinner was a bunless cheeseburger. Lifts today were squats, chest press, and rows. Didn't need to jog to get my 10k steps, but I went for an additional mile and a half just because the weather was great tonight. Another successful day ✅
Another Monday, another week! Greetings fit fam! I hope your start to the new week was successful! I did pretty well 🤗 # Lunch was Halal chicken and beef salad. Dinner was a bunless cheeseburger. Lifts today were squats, chest press, and rows. Didn't need to jog to get my 10k steps, but I went for an additional mile and a half just because the weather was great tonight. Another successful day ✅
Had a pretty busy day and so it was a late night. Did biceps and back and then sprints (FML 🙃). Now I’m gonna eat my post workout meal, take a shower, and go to bed. 😊 Literally threw this meal together in 5 minutes and it’s pretty damn good. •
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#weightloss #weightlosscommunity #weightlossjourney #weightlossfam #fattofit #fitfam #fitnessjourney #lifestylechange #gains #gymlife #macros #countingmacros #healthyeating #healthyeats #flexibledieting #flexiblediet #flexibledietinglifestyle #IIFYM #girlswholift
Had a pretty busy day and so it was a late night. Did biceps and back and then sprints (FML 🙃). Now I’m gonna eat my post workout meal, take a shower, and go to bed. 😊 Literally threw this meal together in 5 minutes and it’s pretty damn good. • • • • • #weightloss  #weightlosscommunity  #weightlossjourney  #weightlossfam  #fattofit  #fitfam  #fitnessjourney  #lifestylechange  #gains  #gymlife  #macros  #countingmacros  #healthyeating  #healthyeats  #flexibledieting  #flexiblediet  #flexibledietinglifestyle  #IIFYM  #girlswholift 
So apparently I didn't take a picture of the scale earlier or it didn't save. 😒😒😒 My weight was 260.4. Not to far from where I left off. I'm ready to hope back on the bandwagon. .
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#weighinday #weightloss #weightlossjouney #weightlosscommunity #gettingfit#motivation #determination#stayingfocused#igotthis#stayingstrong
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@elisegcelik_ These were taken ruffly a year apart.. I have lost 2stone 9 pounds in total, and 5 inches of my waist! 💪🏽 Feeling  with loads more energy ☺️
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @elisegcelik_ These were taken ruffly a year apart.. I have lost 2stone 9 pounds in total, and 5 inches of my waist! 💪🏽 Feeling with loads more energy ☺️ . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .