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Yes he is
Yes he is
And we are back together 😍😍
And we are back together 😍😍
Low quality photo to just drop by and say this week has been an actual shit show. -had an allergic reaction and spent all morning in urgent care -ordered a treadmill that came in and now I’ve been dealing with the mess up they have so it is completely unusable -stepped on a staple and now my foot is slightly swollen 
And as you’ve guessed, I’ve fallen back into a routine of sleeping all day. I thought yesterday was going to be better because I completely cleaned my room and rearranged it. But when the treadmill came in and I saw that I couldn’t use it things got bad. Working on fixing everything now.
Low quality photo to just drop by and say this week has been an actual shit show. -had an allergic reaction and spent all morning in urgent care -ordered a treadmill that came in and now I’ve been dealing with the mess up they have so it is completely unusable -stepped on a staple and now my foot is slightly swollen And as you’ve guessed, I’ve fallen back into a routine of sleeping all day. I thought yesterday was going to be better because I completely cleaned my room and rearranged it. But when the treadmill came in and I saw that I couldn’t use it things got bad. Working on fixing everything now.
Need to lose a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!!
Need to lose a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!!
Just tried vegan cheese for the first time, not sure how I feelπŸ˜‚ - anyone know of better alternatives or preferred brands? πŸ§€ #weightlosscommunity #food #vegan #cheese
Just tried vegan cheese for the first time, not sure how I feelπŸ˜‚ - anyone know of better alternatives or preferred brands? πŸ§€ #weightlosscommunity  #food  #vegan  #cheese 
This is the weigh in I've been waiting for! I'm officially in ONE-DERLAND!!! I jumped for joy when I saw the number on the scale this morning. I worked hard for this and it all paid off! .
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#ww #wwpnw #wworegon #wwdivas #wwgirls #wwsisterhood #wwfamily #wwconnect #wwcommunity #weighinday #weightlossjourney #weightlosscommunity #weightlossmotivation #weightwatchers #weightloss #learningtoloveme #learninghowtobehealthy #jumpforjoy
We are so proud of @jojo3543 for starting her Detox Soup Diet journey. She has already made her first batch of our soup and is looking forward to following the Weekly Detox Meal Plan and updating the Detox Journal πŸ““ all inside of our book πŸ“š! . .
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πŸ’œπŸ’œWe can't wait to see your results πŸ’œπŸ’œ
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Simply follow my Detox Program and lose 10 lbs βŒ›οΈin 10 Days πŸ—“, just by eating soup πŸ₯˜, drinking tea and following my detox meal plan πŸ“. Get your Detox Soup Diet book πŸ“’πŸ‘‡
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πŸ’œIt's not just SOUP it's a FULL Detox PROGRAM!πŸ’œ
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πŸ₯˜πŸ₯„Detox Soup Diet .
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πŸ“²πŸŒclick link in bio or www.detoxsoupdiet.com .
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#detoxsoupdiet #detoxsoup #teamiblends #thankyouteami #flattummytea #bikinibodymommy #bikinibodyguide #toneitup #toneitupmom #tiubikiniseries #bbg #bbgcommunity #bikinibodymommychallenge #wwcommunity #bbgmoms #bbgmom #gayfit #toneitupteam #bbgnewbie #weightwatchersonline #weightwatcherscommunity #wwfamily #bbgprogress  #weightlosscommunity #weightlossprogram #weightlossjourney #weightlossplan #weightwatchersmom #souping #detoxyobody
We are so proud of @jojo3543 for starting her Detox Soup Diet journey. She has already made her first batch of our soup and is looking forward to following the Weekly Detox Meal Plan and updating the Detox Journal πŸ““ all inside of our book πŸ“š! . . . πŸ’œπŸ’œWe can't wait to see your results πŸ’œπŸ’œ . Simply follow my Detox Program and lose 10 lbs βŒ›οΈin 10 Days πŸ—“, just by eating soup πŸ₯˜, drinking tea and following my detox meal plan πŸ“. Get your Detox Soup Diet book πŸ“’πŸ‘‡ . πŸ’œIt's not just SOUP it's a FULL Detox PROGRAM!πŸ’œ . πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚ . . πŸ₯˜πŸ₯„Detox Soup Diet . . πŸ’ΈπŸ’΅Save $4 OFF Instantly (no code needed) . πŸ“²πŸŒclick link in bio or www.detoxsoupdiet.com . . πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚ . πŸ“¦πŸ“¦PLUS FREE SHIPPING ($5 value)πŸ“¦πŸ“¦ . πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚ . #detoxsoupdiet  #detoxsoup  #teamiblends  #thankyouteami  #flattummytea  #bikinibodymommy  #bikinibodyguide  #toneitup  #toneitupmom  #tiubikiniseries  #bbg  #bbgcommunity  #bikinibodymommychallenge  #wwcommunity  #bbgmoms  #bbgmom  #gayfit  #toneitupteam  #bbgnewbie  #weightwatchersonline  #weightwatcherscommunity  #wwfamily  #bbgprogress  #weightlosscommunity  #weightlossprogram  #weightlossjourney  #weightlossplan  #weightwatchersmom  #souping  #detoxyobody 
My idea of balanced eating.
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YES.  I'm serious.  I have spent enough years dieting then going on feeding frenzies to know that some fried chicken, string beans, and green juice is good enough to get the job done.
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Not at all interested in choking down "clean" food that I don't love only to eat everything else on sight after the meal.
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Best part is... it works and I'm happy.  BAM!
#livefierce
My idea of balanced eating. . . YES. I'm serious. I have spent enough years dieting then going on feeding frenzies to know that some fried chicken, string beans, and green juice is good enough to get the job done. . . Not at all interested in choking down "clean" food that I don't love only to eat everything else on sight after the meal. . . Best part is... it works and I'm happy. BAM! #livefierce 
It's not quite soup weather but it hasn't made a lick of difference to me! #soup #kaleandbean kaleandbeansoup #health #healthy #healthylifestyle #delicious #delish #yum #healthconcious #roadtohappiness #weightloss #weightlosscommunity #lunch
WHOLE 30 UPDATE :: DAY 19 // Sorry I haven't been posting meals, but I'm legit just eating the same things over and over and that's boring to look at. So, we're half way through day 19. I've noticed some changes and thought I'd update. The biggest and best change is my lack of joint pain. I'm 3 weeks out from my last Humira injection and I've had little to no joint pain since the first few days of starting the #whole30. I feel REALLY good. My clothes fit better. My stomach still feels bloated, but I think it's actually just my abdomen still adjusting from having a baby 8 months ago. I know I've lost inches and pounds which is a plus. The downside is that my milk supply has dropped dramatically since starting the program. I think this has to do with not having grains and not eating enough calories. I'm not hungry a lot. I still have cravings and I still want junk food. I miss the convenience of grabbing something and going. My self perception isn't where I'd like it to be. I'm still in a funk when it comes to my skin and my body and kind of my overall self. Idk what that's about. I kind of feel like pregnancy rewired my brain in a bad way. I'm still working on that. Hopefully that changes. 
#septemberwhole30 #friendswhole30ing #whole30progress #fitfam #fitspo #fitmom #fitlife #fitsister #transformationtuesday #fitgirl #weightloss #weightlosscommunity #weightlossjourney #weightlossmotivation #weightlosstransformation #progressnotperfection #flabtofab #fattofit #goals #goaldigger
WHOLE 30 UPDATE :: DAY 19 // Sorry I haven't been posting meals, but I'm legit just eating the same things over and over and that's boring to look at. So, we're half way through day 19. I've noticed some changes and thought I'd update. The biggest and best change is my lack of joint pain. I'm 3 weeks out from my last Humira injection and I've had little to no joint pain since the first few days of starting the #whole30 . I feel REALLY good. My clothes fit better. My stomach still feels bloated, but I think it's actually just my abdomen still adjusting from having a baby 8 months ago. I know I've lost inches and pounds which is a plus. The downside is that my milk supply has dropped dramatically since starting the program. I think this has to do with not having grains and not eating enough calories. I'm not hungry a lot. I still have cravings and I still want junk food. I miss the convenience of grabbing something and going. My self perception isn't where I'd like it to be. I'm still in a funk when it comes to my skin and my body and kind of my overall self. Idk what that's about. I kind of feel like pregnancy rewired my brain in a bad way. I'm still working on that. Hopefully that changes. #septemberwhole30  #friendswhole30ing  #whole30progress  #fitfam  #fitspo  #fitmom  #fitlife  #fitsister  #transformationtuesday  #fitgirl  #weightloss  #weightlosscommunity  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #progressnotperfection  #flabtofab  #fattofit  #goals  #goaldigger 
Since lunch was a MAJOR fail πŸ‘Ώ I decided to "treat" myself with a Diet Coke. πŸ‘πŸΌ #weightloss #healthyeating #myfitnesspal #weightlossjourney #macros #stepintherightdirection #weightlosscommunity #goals #backontrack #iifym #flexibledieting #dietcoke #lunchsucked
Sometimes I look back and don't remember being that heavy. Other times I look in the mirror and see the old me. Getting used to who I am today is a constant evolution, and I'm still trying to find the best me. 
#tranformationtuesday #eatwell #extremeweightloss #beforeandafterweightloss #weightloss #weightlossfood #workinprogress #weightlossdiary #weightlossstory #weightlossbattle #weigtlossinspiration #weightlossmotivation #weightlossjournal #weightlossresults #weightlosscommunity #beforeandafter #beforeandduring #125poundsdownandcounting #imchanging
Sometimes I look back and don't remember being that heavy. Other times I look in the mirror and see the old me. Getting used to who I am today is a constant evolution, and I'm still trying to find the best me. #tranformationtuesday  #eatwell  #extremeweightloss  #beforeandafterweightloss  #weightloss  #weightlossfood  #workinprogress  #weightlossdiary  #weightlossstory  #weightlossbattle  #weigtlossinspiration  #weightlossmotivation  #weightlossjournal  #weightlossresults  #weightlosscommunity  #beforeandafter  #beforeandduring  #125poundsdownandcounting  #imchanging 
Healthy me isn't defined by the number on the scale or the size of my jeans but how I feel mentally and physically! And all I can say is I fell FABULOUS 😝😘
Healthy me isn't defined by the number on the scale or the size of my jeans but how I feel mentally and physically! And all I can say is I fell FABULOUS 😝😘
FOLLOW @welovetransformations for more encouraging images!
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 Motivation begins from within YOUR SUBCONCIOUS. train it.
YOU will reach the desired result IF YOU put your mind to it.
Choosing your path and staying true to it is what will deliver YOU to the desired result!
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Credits:unknown, please DM if this is you! . Thank you for inspiring MILLIONSπŸ‘
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Follow @welovetransformations
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#slimmingworld #paleodiet #weightwatchersonline #slimmingworldjourney  #fitmomsofig
#lowfat #squats #bikinibodyguide #urbangarden #growyourownfood
#empathy #instafit #paleorecipes #weightwatchers #slimmingworldinspiration
#grainfree #slimmingworldmotivation #smartpoints #gettingfit #momswholift
#sugarfree #lowcarb #slimmingworldfamily #slimmingworldmeals #farmer
#foodoptimising #dailypic #healthydiet #weightlosscommunity #omelette
FOLLOW @welovetransformations for more encouraging images! . Motivation begins from within YOUR SUBCONCIOUS. train it. YOU will reach the desired result IF YOU put your mind to it. Choosing your path and staying true to it is what will deliver YOU to the desired result! . Credits:unknown, please DM if this is you! . Thank you for inspiring MILLIONSπŸ‘ . . Follow @welovetransformations . . #slimmingworld  #paleodiet  #weightwatchersonline  #slimmingworldjourney  #fitmomsofig  #lowfat  #squats  #bikinibodyguide  #urbangarden  #growyourownfood  #empathy  #instafit  #paleorecipes  #weightwatchers  #slimmingworldinspiration  #grainfree  #slimmingworldmotivation  #smartpoints  #gettingfit  #momswholift  #sugarfree  #lowcarb  #slimmingworldfamily  #slimmingworldmeals  #farmer  #foodoptimising  #dailypic  #healthydiet  #weightlosscommunity  #omelette 
Follow @weightfreaks.daily for more encouraging images!
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The Motivation sparksπŸ”₯ from within Yourself. Train it!
You Will gainπŸ’ͺ the craved effect if You put your mind to it.
Deciding your pathwayπŸ›£οΈ and remaining faithful to it is what will lead YOU to the craved outcome!
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FOLLOW @weightfreaks.daily
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#fruitarian #paleodiet #becauseitworks #fatlossjourney #lowcarblifestyle
#slimmingworldfollowers #fitpregnancy #bikinibodyguide #losinginches #fitnessfood
#smartpointsfam #fresh #onplan #harvest #lowcarbhighfat
#strongmom #growyourown #slimming #slimmingworldmafia #fitmama
#sugarfree #weightlossprogress #detoxing #gardeningaustralia #weightwatchersfamily
#instafitness #fightingobesity #healthydiet #weightlosscommunity #fitbit
Follow @weightfreaks.daily for more encouraging images! . The Motivation sparksπŸ”₯ from within Yourself. Train it! You Will gainπŸ’ͺ the craved effect if You put your mind to it. Deciding your pathwayπŸ›£οΈ and remaining faithful to it is what will lead YOU to the craved outcome! . . . FOLLOW @weightfreaks.daily . . #fruitarian  #paleodiet  #becauseitworks  #fatlossjourney  #lowcarblifestyle  #slimmingworldfollowers  #fitpregnancy  #bikinibodyguide  #losinginches  #fitnessfood  #smartpointsfam  #fresh  #onplan  #harvest  #lowcarbhighfat  #strongmom  #growyourown  #slimming  #slimmingworldmafia  #fitmama  #sugarfree  #weightlossprogress  #detoxing  #gardeningaustralia  #weightwatchersfamily  #instafitness  #fightingobesity  #healthydiet  #weightlosscommunity  #fitbit 
Dinner ~
Fish in batter {277cals}, 100g oven chips {182cals}, sketti hoops {105cals}, tomato sauce {10cals}
🌟574 cals🌟
#slimfast #slimfastuk #slimfastplan #slimfast321 #slimfastchallenge #mfp #caloriecounting #calories #caloriecontrol #weightloss #weightlossjourney #weightlosscommunity #weightlossblog #weightlossinsta #fooddiary #foodblog
15 KG FARK β˜‘οΈ
15 KG FARK β˜‘οΈ
Today's #transformationtuesday is a little different than I've done in the past. This 5 month journey has been an incredible life changing experience. I have come farther than I thought I could, but I have to stress that it isn't solely the eating healthy and exercising that got me here. Although I have always been a confident person when it came to my body, I have always struggled with my mental health. Since early adulthood I suffered from depression and in the past 3 years my anxiety has gone through the roof. When I made a stand to change my life for the better, I didn't start with meal prepping and exercise as I have always done and eventually failed. This time I started with my #mentalhealth and my #mentalstrength It is because of this starting point I believe I have accomplished so much. I can see the change of my mental health in my pictures, demeanor and stability. I am not perfect nor have I solved all my mental health struggles, but I have created a foundation to live a life centered around being healthy mentally, physically and spiritually. As I strengthen my mental health, my physical health follows! Love you all! ❀️
Today's #transformationtuesday  is a little different than I've done in the past. This 5 month journey has been an incredible life changing experience. I have come farther than I thought I could, but I have to stress that it isn't solely the eating healthy and exercising that got me here. Although I have always been a confident person when it came to my body, I have always struggled with my mental health. Since early adulthood I suffered from depression and in the past 3 years my anxiety has gone through the roof. When I made a stand to change my life for the better, I didn't start with meal prepping and exercise as I have always done and eventually failed. This time I started with my #mentalhealth  and my #mentalstrength  It is because of this starting point I believe I have accomplished so much. I can see the change of my mental health in my pictures, demeanor and stability. I am not perfect nor have I solved all my mental health struggles, but I have created a foundation to live a life centered around being healthy mentally, physically and spiritually. As I strengthen my mental health, my physical health follows! Love you all! ❀️
Oh. I ate food. Added a tiny bit of coconut flour to my cream cheese pancakes today. Better without. 
Then a few hours later, I ate leftovers. Then I downed some brainbrew coffee to get these hungry pangs in check. Dafuq

#keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #atkinsdiet #fatisfuel #tattooedgirls #losingit #bodybybacon #fatadapted #healthy #lowcarbdiet #lowcarb #banting #weightlosscommunity #lchf #weightlossjourney #butterbody #thickthighs #itsketobitch #healthyhabits #plussize #ketoaf #LCHFCOMMUNITY #ketocommunity
Oh. I ate food. Added a tiny bit of coconut flour to my cream cheese pancakes today. Better without. Then a few hours later, I ate leftovers. Then I downed some brainbrew coffee to get these hungry pangs in check. Dafuq #keto  #ketosis  #ketogenic  #ketotribe  #ketofam  #fattofit  #atkinsdiet  #fatisfuel  #tattooedgirls  #losingit  #bodybybacon  #fatadapted  #healthy  #lowcarbdiet  #lowcarb  #banting  #weightlosscommunity  #lchf  #weightlossjourney  #butterbody  #thickthighs  #itsketobitch  #healthyhabits  #plussize  #ketoaf  #LCHFCOMMUNITY  #ketocommunity 
If anybody is still skeptical about the it works program, then just take a look at these actual clients!! ☝☝☝
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The Triple Threat is 3 of our amazing products used with a healthy diet and exercise to maximize your weight loss goals and get you the results you have been seeking!!
This package includes: ✨ Greens to detox, alkalize, and balance your body ✨ Thermofit to burn extra calories and boost metabolism ✨Fat Fighters to help block fats and carbs from being absorbed 
Who's ready for a challenge?! Sign up for my 90 day Triple Threat Challenge to help you get on the right track to those weight loss goals! Order today, and get 40% off you're entire order and $10 for each month back in return!! Ask me how now!!
If anybody is still skeptical about the it works program, then just take a look at these actual clients!! ☝☝☝ . . The Triple Threat is 3 of our amazing products used with a healthy diet and exercise to maximize your weight loss goals and get you the results you have been seeking!! This package includes: ✨ Greens to detox, alkalize, and balance your body ✨ Thermofit to burn extra calories and boost metabolism ✨Fat Fighters to help block fats and carbs from being absorbed Who's ready for a challenge?! Sign up for my 90 day Triple Threat Challenge to help you get on the right track to those weight loss goals! Order today, and get 40% off you're entire order and $10 for each month back in return!! Ask me how now!!
ADD THOSE GREENS! πŸŒ±πŸπŸ’šβœ… I am alllll netballed out, ended the day with a double netball lesson then netball club after school.. how many times can you explain the rules of netball without losing your....... πŸ˜¬πŸ˜‘ Tonight's dinner by the father again was his take on spaghetti carbonara 😍 chicken, onion, mushrooms, with spaghetti (home made cheese sauce) and topped with water cress and spinach.. as it wouldn't be dinner without a green! πŸ’šπŸ’šπŸ’š HAPPY TUESDAY!
ADD THOSE GREENS! πŸŒ±πŸπŸ’šβœ… I am alllll netballed out, ended the day with a double netball lesson then netball club after school.. how many times can you explain the rules of netball without losing your....... πŸ˜¬πŸ˜‘ Tonight's dinner by the father again was his take on spaghetti carbonara 😍 chicken, onion, mushrooms, with spaghetti (home made cheese sauce) and topped with water cress and spinach.. as it wouldn't be dinner without a green! πŸ’šπŸ’šπŸ’š HAPPY TUESDAY!
Try it out πŸ‘Š. Can The Human Body Lose at Least 1 Pound Per Day? Know The Truth Here Below
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πŸ“· Pic πŸ‘πŸ‘Œ @milagricenko
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πŸ’₯ Answer: You Can Lose up to 1 Pound Per Day if You Do It Correctly and You Can Be Part of This Special Group of People.😍 Now, How Much Weight Do You Want To Lose?
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⚑⚑ If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰
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πŸš€ What benefits you can get if you do our Method correctly?
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πŸ”΄Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝 From 6 Up to 8 Pounds per Week Just Fat and Water.
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πŸ”΄Eat massive 2000 calories meals every single night while still losing weight.πŸ™Œ
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πŸ”΄Get ripped, dense abs while doing as little as one ab exercise. πŸ’ͺ
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πŸ”΄Lose fat and build muscle at the same time while only working out as little as 3 days per week​.πŸ‘
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πŸ”΄Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌
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πŸ’» More information? Please Click The Link in Our Bio 🌎 Get The Body of Your Dreams! πŸ™‹.
________________________________________________ πŸ‘ Dont Forget Follow Us @nancy.dike. We are The Best Weightloss Community of IG βœŒπŸ‘Œ.
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πŸ’“ Like = Respect πŸ™‹Comment What you Think?

Thanks for following us πŸ™‡
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeats
Try it out πŸ‘Š. Can The Human Body Lose at Least 1 Pound Per Day? Know The Truth Here Below - - πŸ“· Pic πŸ‘πŸ‘Œ @milagricenko . πŸ’₯ Answer: You Can Lose up to 1 Pound Per Day if You Do It Correctly and You Can Be Part of This Special Group of People.😍 Now, How Much Weight Do You Want To Lose? . . ⚑⚑ If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰ . πŸš€ What benefits you can get if you do our Method correctly? . πŸ”΄Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝 From 6 Up to 8 Pounds per Week Just Fat and Water. . πŸ”΄Eat massive 2000 calories meals every single night while still losing weight.πŸ™Œ . πŸ”΄Get ripped, dense abs while doing as little as one ab exercise. πŸ’ͺ . πŸ”΄Lose fat and build muscle at the same time while only working out as little as 3 days per week​.πŸ‘ . πŸ”΄Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌ --- πŸ’» More information? Please Click The Link in Our Bio 🌎 Get The Body of Your Dreams! πŸ™‹. ________________________________________________ πŸ‘ Dont Forget Follow Us @nancy.dike. We are The Best Weightloss Community of IG βœŒπŸ‘Œ. - πŸ’“ Like = Respect πŸ™‹Comment What you Think? Thanks for following us πŸ™‡ . . #weightloss  #weightlifting  #weightlossstory  #weightlossjourney  #weightlosstransformation  #instafit  #fitmom  #fitness  #girlswholift  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlossgoal  #weightlossproblems  #weightlossprogram  #weightlossfood  #dietfood  #fitnessgoal  #fitnesscouple  #transformationfitnation  #burnfat  #transformationthursday  #betterthanyesterday  #GoalSetting  #weightlossinspiration  #weightlossprogress  #weightlossbeforeandafter  #dietitianeats 
It's actually 101lbs since Easter but either way I'm happy. Gotta do a YouTube update soon!

#GastricBypass #Fat2Fit #CreoleWoman #RNY #RouxEnY #WeightLossCommunity #WLSCommunity #WLS #CurvyCreoleLeo86 #MyBariatricLife #BariatricCreole #PostOpWLS
UPDATE: IT SUCKS! πŸ‘ŽπŸΌEasy lunch today since I'm having to take a shorter break. And yes, I took off the broccoli and carrots because they were gross 🀒 #sorrynotsorry #weightloss #healthyeating #myfitnesspal #weightlossjourney #macros #stepintherightdirection #weightlosscommunity #goals #backontrack #iifym #flexibledieting #lunch #cleaneatz #broccoliisgross
Need to lose a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!!
Need to lose a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!!
B  E  F  O  R  E # A  F  T  E  R β˜‘οΈ
B E F O R E # A F T E R β˜‘οΈ
Focus on fat loss πŸ’₯HOW TO FOCUS ON FAT LOSSπŸ’₯
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🐴 When trying to lose fat, it's important to make sure you are focusing on the bigger impact things and not worry as much about the minor things
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πŸ€”As my coach has said, you don't want to "major in the minors"
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πŸ—With that being said focus on:
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πŸ¦†Getting in a calorie deficit. Calorie deficit for fat loss is a non negotiable.  It has to happen.  It doesn't matter how many meals you eat within a given day-by the end of the day hit your calories. -
🐣Get enough protein in-among other things, Protein builds lean muscle mass which will not only give you that "toned" look you want but it will also keep you feeling fuller longer
- πŸ˜‹. Focus on calories and protein-fats and carbs will fall into place -
πŸ”Strength training -Will build that lean muscle, will boost your metabolism, will get you super strong, and will give you more confidence than you ever have had. 
Cardio is a great add on and if you love it, then by all means, do it!  It just shouldn't be your main focus when trying to lose fat
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πŸ¦‰Consistency-None if the above will matter if you are not consistent.  Consistent doesn't mean a few days, or even a few weeks.  It means months and months of effort. And in the big picture, there will be hiccups-blips on the screen.  That's called life.  You DO NOT have to be prefect, just consistent.  Don't chase perfection -it won't happen.  Think big picture, and just keep going. -
🐦Fat Loss and weight loss can be a frustrating experience -especially if you are not focusing on the majors.
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🦁If I can help you with any aspect of this, please DM me 😊. Always here to help ❀️
Focus on fat loss πŸ’₯HOW TO FOCUS ON FAT LOSSπŸ’₯ - 🐴 When trying to lose fat, it's important to make sure you are focusing on the bigger impact things and not worry as much about the minor things - πŸ€”As my coach has said, you don't want to "major in the minors" - πŸ—With that being said focus on: - πŸ¦†Getting in a calorie deficit. Calorie deficit for fat loss is a non negotiable. It has to happen. It doesn't matter how many meals you eat within a given day-by the end of the day hit your calories. - 🐣Get enough protein in-among other things, Protein builds lean muscle mass which will not only give you that "toned" look you want but it will also keep you feeling fuller longer - πŸ˜‹. Focus on calories and protein-fats and carbs will fall into place - πŸ”Strength training -Will build that lean muscle, will boost your metabolism, will get you super strong, and will give you more confidence than you ever have had. Cardio is a great add on and if you love it, then by all means, do it! It just shouldn't be your main focus when trying to lose fat - πŸ¦‰Consistency-None if the above will matter if you are not consistent. Consistent doesn't mean a few days, or even a few weeks. It means months and months of effort. And in the big picture, there will be hiccups-blips on the screen. That's called life. You DO NOT have to be prefect, just consistent. Don't chase perfection -it won't happen. Think big picture, and just keep going. - 🐦Fat Loss and weight loss can be a frustrating experience -especially if you are not focusing on the majors. - 🦁If I can help you with any aspect of this, please DM me 😊. Always here to help ❀️
Logging out of Insta and Facebook for a while. Who knows he a long, hopefully not too long, I hope your all here when I get back and I'm back to smashing my goals, right now I need to focus on my mental health, because right now I'm not ok. But I will be, sometimes you just need to remove all the distractions in your life and focus purely on you to get yourself through a rough patch. I'll be back, soon
:) #losingmorethanmymind #weightlossblog #weightlosscommunity #mentalhealth #lookingafterme #goingthroughsomeshit #weightlossjourney #weightloss #losingweight #mefirst #ruok #illbeokay
Logging out of Insta and Facebook for a while. Who knows he a long, hopefully not too long, I hope your all here when I get back and I'm back to smashing my goals, right now I need to focus on my mental health, because right now I'm not ok. But I will be, sometimes you just need to remove all the distractions in your life and focus purely on you to get yourself through a rough patch. I'll be back, soon :) #losingmorethanmymind  #weightlossblog  #weightlosscommunity  #mentalhealth  #lookingafterme  #goingthroughsomeshit  #weightlossjourney  #weightloss  #losingweight  #mefirst  #ruok  #illbeokay 
The #energy of day 2 is already popping!  I received two messages from two women who are so #motivated about changing their life for the long haul they have already shared some #victory stories of the positive changes they've implemented!  I follow these guidelines regularly but I must admit the #community feel is inspiring me to #levelup as well. Let's do this thing one meal, one #greensmoothie and one better choice at a time. There is never a better moment than the present as it is our only place of power- the only position we can be in at any given moment is the present. Choose you now; your health, your beauty, your happiness, fulfillment & #peace.
The #energy  of day 2 is already popping! I received two messages from two women who are so #motivated  about changing their life for the long haul they have already shared some #victory  stories of the positive changes they've implemented! I follow these guidelines regularly but I must admit the #community  feel is inspiring me to #levelup  as well. Let's do this thing one meal, one #greensmoothie  and one better choice at a time. There is never a better moment than the present as it is our only place of power- the only position we can be in at any given moment is the present. Choose you now; your health, your beauty, your happiness, fulfillment & #peace .
Transformation Tuesday indeed! For many years I found happiness at the end of a fork...living to eat instead of eating to live. I was literally digging my grave with a spoon. Keto has saved my life! I am never going back to that unhealthy miserable person. Every day work towards being the best version of yourself. Your best life is not being obese, eating bad foods, and being out of shape. No excuses! Let's go!
#24hourfitness #losingweight #ketosis #keto #ketodiet #noexcuses #letsgo #sparta  #bestlife #motivation #instafit #weightlosstransformation #fitspo #weightlosscommunity #extremeweightloss #issacommitment #weightlossjourney #courage  #paleo #instafit #stairmaster #fastedcardio #fattofit #transformationtuesday #fitnessgoals #lowcarb #lchf #intermittentfasting
Transformation Tuesday indeed! For many years I found happiness at the end of a fork...living to eat instead of eating to live. I was literally digging my grave with a spoon. Keto has saved my life! I am never going back to that unhealthy miserable person. Every day work towards being the best version of yourself. Your best life is not being obese, eating bad foods, and being out of shape. No excuses! Let's go! #24hourfitness  #losingweight  #ketosis  #keto  #ketodiet  #noexcuses  #letsgo  #sparta  #bestlife  #motivation  #instafit  #weightlosstransformation  #fitspo  #weightlosscommunity  #extremeweightloss  #issacommitment  #weightlossjourney  #courage  #paleo  #instafit  #stairmaster  #fastedcardio  #fattofit  #transformationtuesday  #fitnessgoals  #lowcarb  #lchf  #intermittentfasting 
Just woke up and weighed myself and yesterday my weight went back up to 245.3 today I weighed in at 242.9!!!!! YASSSSSSS so excited!!!!!!! 😍😍😍😍 almost out of the 240's now to get to 231 by the 25th!!! No messing up! #weightlosssupport #weightlossstruggle #weightlossdiary #weightlosssurgery #weightlossgoals #weightlossfood #weightlosssuccess #weightlossgoal #weightlosschallenge #weightlosshelp #weightlossprogram #weightlossjournal #weightlossjourney #weightlossmeals #weightlossprogress #weightlossstory #weightlossproblems #weightlossblog #weightlossresults #weightlossinspiration #weightlossblogger #weightlosscoach #weightlossmotivation #prilaga #weightlosscommunity #weightlosstips #weightlosstea #weightloss
Just woke up and weighed myself and yesterday my weight went back up to 245.3 today I weighed in at 242.9!!!!! YASSSSSSS so excited!!!!!!! 😍😍😍😍 almost out of the 240's now to get to 231 by the 25th!!! No messing up! #weightlosssupport  #weightlossstruggle  #weightlossdiary  #weightlosssurgery  #weightlossgoals  #weightlossfood  #weightlosssuccess  #weightlossgoal  #weightlosschallenge  #weightlosshelp  #weightlossprogram  #weightlossjournal  #weightlossjourney  #weightlossmeals  #weightlossprogress  #weightlossstory  #weightlossproblems  #weightlossblog  #weightlossresults  #weightlossinspiration  #weightlossblogger  #weightlosscoach  #weightlossmotivation  #prilaga  #weightlosscommunity  #weightlosstips  #weightlosstea  #weightloss 
Sooooo awesome! πŸ‘πŸ‘πŸ‘ @creativeworldoffood πŸ’ͺπŸ’―πŸ‘
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Credit πŸ“· @creativeworldoffood πŸ‘. Thanks you for inspiring πŸ‘
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Follow ➑ @best.dietplan 😍 πŸ“£ Comment and Tag a Friend if you like this Transformation. . . β–Ά Share Great Content πŸ’ͺ Inspiring Transformations πŸ‘Š.
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- βœ”Click on the link in my bio and learn how to lose weight! πŸ‘‰ @best.dietplan πŸ‘ˆ 
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#weightloss #weightlossproblems #weightlossprogram #weightlossph #fitness #weightlosssurgery #weightlossstory #weightlossgoal #weightlosstea #weightlosstruggle #weightlosssuccess #weightlossgoals #food #weightlosshelp #weightlossmotivation #weightlossjourney #weightlosscommunity  #weightlosstransformations #weightlosstips #weightlossfood #weightlossinspiration #weightlosssupport #fitnessfood #dietlife #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnesswomen #fitspiration
Sooooo awesome! πŸ‘πŸ‘πŸ‘ @creativeworldoffood πŸ’ͺπŸ’―πŸ‘ - - Credit πŸ“· @creativeworldoffood πŸ‘. Thanks you for inspiring πŸ‘ - - Follow ➑ @best.dietplan 😍 πŸ“£ Comment and Tag a Friend if you like this Transformation. . . β–Ά Share Great Content πŸ’ͺ Inspiring Transformations πŸ‘Š. - - βœ”Click on the link in my bio and learn how to lose weight! πŸ‘‰ @best.dietplan πŸ‘ˆ _________________________________ . . #weightloss  #weightlossproblems  #weightlossprogram  #weightlossph  #fitness  #weightlosssurgery  #weightlossstory  #weightlossgoal  #weightlosstea  #weightlosstruggle  #weightlosssuccess  #weightlossgoals  #food  #weightlosshelp  #weightlossmotivation  #weightlossjourney  #weightlosscommunity  #weightlosstransformations  #weightlosstips  #weightlossfood  #weightlossinspiration  #weightlosssupport  #fitnessfood  #dietlife  #fitnessinspiration  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitnesswomen  #fitspiration 
πŸ’₯ Are you putting the work in but not seeing the scales shift? Find out why scales aren't the best measure for progress πŸ’₯.
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βš–οΈ "Half a kg! I've put on half a kilo overnight! How is that even possible?".
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πŸ‹οΈβ€β™€οΈIt's a common feeling, let me show you why scales alone aren't the best measure of progress.
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πŸ— Firstly, your goal is fat loss, not weight loss (or at least it should be). And losing fat isn't the same thing as losing weight. Ultimately, you want that great looking physique. You want to look good in the mirror, look good naked, and you want to get more good looking people to look at you naked. Whatever your goal, fat loss is probably somewhere in there. Scale weight isn't showing you how much fat you're losing, so stop using it for that purpose!
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βœ… You should be following a strength training programme and as such there's a good chance you're building some muscle. That muscle may be offsetting some weight loss. Hence, your body composition will be progress faster than the changes on the scale.
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🍞 And then there's all the other factors. If you had a big πŸ’© yesterday and a slightly smaller one this morning, that can affect your weight. As can water retention, stress levels, and quality of sleep. Basically there are a ton of variables that affect your weight. So don't beat yourself up day to day.
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🍌 What should you do instead? Well, use the scales to show a long-term trend. Weigh yourself every day, record it, but forget about it. Take an average at the end of each week and just make sure you're trending in the right direction. Take pictures and compare yourself. Think about how loose your clothes feel. And most importantly of all, how happy do you feel? Because that's what really matters.
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πŸ¦„ So stop being ruled by the scales.
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#weighin #scales #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosscommunity #weightlossgoals #weightlossstory #weightlossproblems #weightlosscoach #weightlosshelp #weightlosssupport #weightlosshelp #fattofit #dadbod #fat2fit #beachbody #insanity #leanin #onlinecoach #onlinecoaching #ironparadise
πŸ’₯ Are you putting the work in but not seeing the scales shift? Find out why scales aren't the best measure for progress πŸ’₯. . βš–οΈ "Half a kg! I've put on half a kilo overnight! How is that even possible?". . πŸ‹οΈβ€β™€οΈIt's a common feeling, let me show you why scales alone aren't the best measure of progress. . πŸ— Firstly, your goal is fat loss, not weight loss (or at least it should be). And losing fat isn't the same thing as losing weight. Ultimately, you want that great looking physique. You want to look good in the mirror, look good naked, and you want to get more good looking people to look at you naked. Whatever your goal, fat loss is probably somewhere in there. Scale weight isn't showing you how much fat you're losing, so stop using it for that purpose! . βœ… You should be following a strength training programme and as such there's a good chance you're building some muscle. That muscle may be offsetting some weight loss. Hence, your body composition will be progress faster than the changes on the scale. . 🍞 And then there's all the other factors. If you had a big πŸ’© yesterday and a slightly smaller one this morning, that can affect your weight. As can water retention, stress levels, and quality of sleep. Basically there are a ton of variables that affect your weight. So don't beat yourself up day to day. . 🍌 What should you do instead? Well, use the scales to show a long-term trend. Weigh yourself every day, record it, but forget about it. Take an average at the end of each week and just make sure you're trending in the right direction. Take pictures and compare yourself. Think about how loose your clothes feel. And most importantly of all, how happy do you feel? Because that's what really matters. . πŸ¦„ So stop being ruled by the scales. . #weighin  #scales  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossprogress  #weightlosscommunity  #weightlossgoals  #weightlossstory  #weightlossproblems  #weightlosscoach  #weightlosshelp  #weightlosssupport  #weightlosshelp  #fattofit  #dadbod  #fat2fit  #beachbody  #insanity  #leanin  #onlinecoach  #onlinecoaching  #ironparadise 
Sometimes I just need some #comfortfood but the new me made it #wwfriendly mashed πŸ₯” has coconut oil instead of butter and milk - #ricedcauliflower and #cabbage reduced fat cheese. air fried chicken breast with #traderjoes #chililime seasoning and a few sprays of olive oil for the win! #ww #weightwatchers #weightlossjourney #weightlosscommunity #weightwatcherslife
Follow @weight.loss.tips1 for more encouraging images!
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 Motivation comes from within yourself. train it.
You will obtain the craved result IF YOU put your mind to it.
Deciding YOUR roadπŸ›£οΈ and remaining devoted to it is what will deliver you to the craved result!
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FOLLOW @weight.loss.tips1
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#fruitarian #healthyvegan #weightwatchersonline #before #healthyliving
#lowfat #fitpregnancy #bikinibodyguide #urbangarden #growyourownfood
#smartpointsfam #fresh #fat2fit #harvest #slimmingworldinspiration
#strongmom #kochen #veg #lavkarbo #lowcarbdiet
#vegans #weightlossprogress #slimmingworldfriends #slimmingworldmeals #farmer
#foodoptimising #fightingobesity #fattofitjourney #weightlosscommunity #omelette
Follow @weight.loss.tips1 for more encouraging images! . Motivation comes from within yourself. train it. You will obtain the craved result IF YOU put your mind to it. Deciding YOUR roadπŸ›£οΈ and remaining devoted to it is what will deliver you to the craved result! . . . FOLLOW @weight.loss.tips1 . . #fruitarian  #healthyvegan  #weightwatchersonline  #before  #healthyliving  #lowfat  #fitpregnancy  #bikinibodyguide  #urbangarden  #growyourownfood  #smartpointsfam  #fresh  #fat2fit  #harvest  #slimmingworldinspiration  #strongmom  #kochen  #veg  #lavkarbo  #lowcarbdiet  #vegans  #weightlossprogress  #slimmingworldfriends  #slimmingworldmeals  #farmer  #foodoptimising  #fightingobesity  #fattofitjourney  #weightlosscommunity  #omelette 
Meal prep win. So excited to dig into this- @traderjoes 21 season salute baked chicken topped with @wholefoods feta salad. Side of broccoli and a #Dasani unsweetened sparkling water. #winning #weightloss #weightloss2017 #weightlossgoals #weightlossjourney #weightlosscommunity #weightlosscouple #weightlossfamily #weightlossfriends #staymotivated #feldersgettingfit
Today is a bad day! I now know that stress really makes fibromyalgia worse. I'm in so much pain today and the morphine isn't even taken the edge off! I pretended everything was going ok and trying to feel positive, then I feel asleep on the sofa, woke up choking on my own sick! How bloody disgusting! Being sick is my bodies way of saying slow down. STOP! I haven't been able to get up to get a drink, eat or walk around! I'm made the decision I am not going to group tonight. I could push myself, go and make things worse, I have my girls with me then have to cook for everyone when I get home. Hubby is working late and I'm on my own the rest of the week, meaning if I do push it now, I'll be even more so out of action and I can't afford that with my beauties to look after. I know I don't need to explain my decisions but it's to help those that don't know much about fibromyalgia understand how upsetting and stressful it can be. I don't want to be missing group, it can make me go off the rails and if so I'll just get back on track from a fresh next week! So I will do my best to stay on track and I'll be posting everything I eat and drink! More videos shall be done so get ready if Julie spam to be in your feed πŸ˜‚πŸ˜‚
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#slimmingworld  #slimmingworlduk #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #healtheating #slimmingworldfamily #slimmersofinstagram #slimmingworldtransformation  #slimmingworldfollowers  #justchoccies  #thenandnow  #weightlosscommunity #fattofit #fattofitjourney #fibromyalgiasupport  #losingweight #sw #swuk  #fibromyalgiadiet #fibromyalgiawarrior #gettingfit #bingeeating #bingeeatingrecovery #fibromyalgiaawareness #followmyswjourney #fibromyalgiasucks #fibromyalgia
Today is a bad day! I now know that stress really makes fibromyalgia worse. I'm in so much pain today and the morphine isn't even taken the edge off! I pretended everything was going ok and trying to feel positive, then I feel asleep on the sofa, woke up choking on my own sick! How bloody disgusting! Being sick is my bodies way of saying slow down. STOP! I haven't been able to get up to get a drink, eat or walk around! I'm made the decision I am not going to group tonight. I could push myself, go and make things worse, I have my girls with me then have to cook for everyone when I get home. Hubby is working late and I'm on my own the rest of the week, meaning if I do push it now, I'll be even more so out of action and I can't afford that with my beauties to look after. I know I don't need to explain my decisions but it's to help those that don't know much about fibromyalgia understand how upsetting and stressful it can be. I don't want to be missing group, it can make me go off the rails and if so I'll just get back on track from a fresh next week! So I will do my best to stay on track and I'll be posting everything I eat and drink! More videos shall be done so get ready if Julie spam to be in your feed πŸ˜‚πŸ˜‚ β€’ β€’ β€’ #slimmingworld  #slimmingworlduk  #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #healtheating  #slimmingworldfamily  #slimmersofinstagram  #slimmingworldtransformation  #slimmingworldfollowers  #justchoccies  #thenandnow  #weightlosscommunity  #fattofit  #fattofitjourney  #fibromyalgiasupport  #losingweight  #sw  #swuk  #fibromyalgiadiet  #fibromyalgiawarrior  #gettingfit  #bingeeating  #bingeeatingrecovery  #fibromyalgiaawareness  #followmyswjourney  #fibromyalgiasucks  #fibromyalgia 
Going to therapy is my best self care practice.
Going to therapy is my best self care practice.
Follow @daily.weightloss.motivation for more encouraging images!
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The Motivation comes from within YOUR SUBCONCIOUS. Train it!
YOU Will achieve the craved outcome IF YOU put your body to it!
Deciding your pathwayπŸ›£οΈ and staying true to it is what will lead YOU to the desired effect!
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Follow @daily.weightloss.motivation
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#fruitarian #healthyvegan #sunshine #slimmingworldjourney  #lowcarblifestyle
#slimmingworldfollowers #squats #weightwatchersuk #losinginches #cookcl
#smartpointsfam #instafit #onplan #ketosis #carrots
#juice #growyourown #smartpoints #lavkarbo #momswholift
#vegans #lowcarb #slimmingworldfamily #gardeningaustralia #weightwatchersfamily
#breakfastbowl #dailypic #slimmingworldfood #weightlosscommunity #fitbit
Follow @daily.weightloss.motivation for more encouraging images! . The Motivation comes from within YOUR SUBCONCIOUS. Train it! YOU Will achieve the craved outcome IF YOU put your body to it! Deciding your pathwayπŸ›£οΈ and staying true to it is what will lead YOU to the desired effect! . . . Follow @daily.weightloss.motivation . . #fruitarian  #healthyvegan  #sunshine  #slimmingworldjourney  #lowcarblifestyle  #slimmingworldfollowers  #squats  #weightwatchersuk  #losinginches  #cookcl  #smartpointsfam  #instafit  #onplan  #ketosis  #carrots  #juice  #growyourown  #smartpoints  #lavkarbo  #momswholift  #vegans  #lowcarb  #slimmingworldfamily  #gardeningaustralia  #weightwatchersfamily  #breakfastbowl  #dailypic  #slimmingworldfood  #weightlosscommunity  #fitbit 
Heading out to the post office to get some Ketones samples mailed out.
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Do you need help with-
πŸ’₯Fat loss (belly fat go away)
πŸ’₯Brain Fog
πŸ’₯Mental Clarity
πŸ’₯Sustained Energy (no more energy drinks that are filled with chemicals)
πŸ’₯Better mood and sleep
πŸ’₯Clear Skin
πŸ’—All clean natural ingredients
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Then what are you waiting for?
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Message me or comment below to get your experience samples out to you! You won't know what you are missing out until you try it!!
#momfueledbyketones
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#tiugirls #fitnessfashion #sweatingforthewedding #mindbodysoul #bbgmom #healthybreakfastideas #fitmominspire #fitmomjourney #phil413 #homeworkouts #momsworkout #bodyweightworkout #dreamer #christianfitness #healthyliving #transformationjourney #weightlosscommunity #bodyweighttraining #jesusgirl #fitnessjourney #yogamoms #ketogeniclifestyle #weightlossresults #fitmomsofig #fitnessmotivation #fatlossjourney #christianinspiration #blessedmommy #stylishmom
Heading out to the post office to get some Ketones samples mailed out. . Do you need help with- πŸ’₯Fat loss (belly fat go away) πŸ’₯Brain Fog πŸ’₯Mental Clarity πŸ’₯Sustained Energy (no more energy drinks that are filled with chemicals) πŸ’₯Better mood and sleep πŸ’₯Clear Skin πŸ’—All clean natural ingredients . Then what are you waiting for? . Message me or comment below to get your experience samples out to you! You won't know what you are missing out until you try it!! #momfueledbyketones  . . . . . . . . . . #tiugirls  #fitnessfashion  #sweatingforthewedding  #mindbodysoul  #bbgmom  #healthybreakfastideas  #fitmominspire  #fitmomjourney  #phil413  #homeworkouts  #momsworkout  #bodyweightworkout  #dreamer  #christianfitness  #healthyliving  #transformationjourney  #weightlosscommunity  #bodyweighttraining  #jesusgirl  #fitnessjourney  #yogamoms  #ketogeniclifestyle  #weightlossresults  #fitmomsofig  #fitnessmotivation  #fatlossjourney  #christianinspiration  #blessedmommy  #stylishmom 
Natalie got the BUNDLE DEALS now available with free shipping www.bodyfab.com
Natalie got the BUNDLE DEALS now available with free shipping www.bodyfab.com
My lunch today, everything in a salad!...hummus, avocado, olives, seeds, roasted veg, pasta and finished with pomegranate molasses. Super tasty - super veganπŸ˜ŽπŸŒΏπŸ‘ŒπŸΏ #vegan #lunch #salad #weightlosscommunity #healthy #food
My lunch today, everything in a salad!...hummus, avocado, olives, seeds, roasted veg, pasta and finished with pomegranate molasses. Super tasty - super veganπŸ˜ŽπŸŒΏπŸ‘ŒπŸΏ #vegan  #lunch  #salad  #weightlosscommunity  #healthy  #food 
Follow @power.transformation.tips for more motivational images.
.
 Motivation starts from inside your Subconcious. Train it.
You Will reach the craved effect if You put your brain to it!
Choosing YOUR pathway and staying dedicated to it is what will lead you to the craved result.
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Follow @power.transformation.tips
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#ifitfitsyourmacros #paleodiet #weightwatchersonline #fatlossjourney #fitmomsofig
#lowfat #fitpregnancy #bikinibodyguide #losinginches #growyourownfood
#smartpointsfam #fresh #fat2fit #ketosis #carrots
#juice #growyourown #smartpoints #gettingfit #lowcarbdiet
#slimmingworlddiary #crisp #slimmingworldfamily #slimmingworldmeals #farmer
#instafitness #fightingobesity #healthydiet #weightlosscommunity #smoothietime
Follow @power.transformation.tips for more motivational images. . Motivation starts from inside your Subconcious. Train it. You Will reach the craved effect if You put your brain to it! Choosing YOUR pathway and staying dedicated to it is what will lead you to the craved result. . . . Follow @power.transformation.tips . . #ifitfitsyourmacros  #paleodiet  #weightwatchersonline  #fatlossjourney  #fitmomsofig  #lowfat  #fitpregnancy  #bikinibodyguide  #losinginches  #growyourownfood  #smartpointsfam  #fresh  #fat2fit  #ketosis  #carrots  #juice  #growyourown  #smartpoints  #gettingfit  #lowcarbdiet  #slimmingworlddiary  #crisp  #slimmingworldfamily  #slimmingworldmeals  #farmer  #instafitness  #fightingobesity  #healthydiet  #weightlosscommunity  #smoothietime 
I had a 1 syn corned beef pasty and salad for tea thank you @pinchofnom. Ollie was loving mummies pasta bolognese and that cute little dinosaur shaped cheese from @tescofood made me think of Jake @viennawaights88 ❀️#babyledweaning #weaningideas #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #swbuddies #slimmingworldfollowers #swinsta #healthyeating #healthychoices #weightloss #slimmingworldjourney #slimmingworldsupport #weightlossjourney #swbride #swbridetobe #weightlosscommunity #weightlossfamily #slimmingworldpregnancy #swmummy #slimmingworldmummy
I had a 1 syn corned beef pasty and salad for tea thank you @pinchofnom. Ollie was loving mummies pasta bolognese and that cute little dinosaur shaped cheese from @tescofood made me think of Jake @viennawaights88 ❀️#babyledweaning  #weaningideas  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #swbuddies  #slimmingworldfollowers  #swinsta  #healthyeating  #healthychoices  #weightloss  #slimmingworldjourney  #slimmingworldsupport  #weightlossjourney  #swbride  #swbridetobe  #weightlosscommunity  #weightlossfamily  #slimmingworldpregnancy  #swmummy  #slimmingworldmummy 
Transformation Tuesday. 287 vs 180ish. Can't believe I've accomplished so much. I struggle daily emotionally and have to remember that I'm a better version of myself today, than I was yesterday. Never give up! #wls #vsg #weightloss #weightlosscommunity #weightlossjourney #shrinking #vsgcommunity #transformationtuesday #transformation
Follow @no.more.fat.motivation for more motivational posts!
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The Motivation sparks from inside YOUR SUBCONCIOUS. Train it!
YOU Will obtain the craved outcome IF YOU put your body to it!
Choosing your pathway and staying loyal to it is what will lead YOU to the craved result!
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Follow @no.more.fat.motivation
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#ifitfitsyourmacros #slimmingworlduk #sunshine #before #lowcarblifestyle
#slimmingworldfollowers #squats #bikinibodyguide #weightlossbeforeandafter #cookcl
#empathy #bio #fat2fit #ketosis #slimmingworldinspiration
#strongmom #growyourown #slimming #gettingfit #lowcarbdiet
#sugarfree #crisp #slimmingworldfriends #gardeningaustralia #farmer
#foodoptimising #primal #healthydiet #weightlosscommunity #fitbit
Follow @no.more.fat.motivation for more motivational posts! . The Motivation sparks from inside YOUR SUBCONCIOUS. Train it! YOU Will obtain the craved outcome IF YOU put your body to it! Choosing your pathway and staying loyal to it is what will lead YOU to the craved result! . . . Follow @no.more.fat.motivation . . #ifitfitsyourmacros  #slimmingworlduk  #sunshine  #before  #lowcarblifestyle  #slimmingworldfollowers  #squats  #bikinibodyguide  #weightlossbeforeandafter  #cookcl  #empathy  #bio  #fat2fit  #ketosis  #slimmingworldinspiration  #strongmom  #growyourown  #slimming  #gettingfit  #lowcarbdiet  #sugarfree  #crisp  #slimmingworldfriends  #gardeningaustralia  #farmer  #foodoptimising  #primal  #healthydiet  #weightlosscommunity  #fitbit