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Feels so good to get my @beachbody workout in today and sweattt a little 💦💦 I wasn’t able to get it in yesterday BUT i did get over 15k steps between cleaning, decorating, and cooking so that should count for something righhhht? Lol
Feels so good to get my @beachbody workout in today and sweattt a little 💦💦 I wasn’t able to get it in yesterday BUT i did get over 15k steps between cleaning, decorating, and cooking so that should count for something righhhht? Lol
Ohhh I just couldn't be arsed cooking tonight 😴😴😴 so had my third Subway salad in 9 days 🙈 speedy though and so tasty! Chicken tikka with chipotle sauce 👌
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 #slimmingworld #slimmingworlduk #slimmingworldjourney #swjourney #sw #swuk #weightloss #weightlossjourney #weightlossdiary #swdiary #swfriends #swfamily #swmafia #swinspo #mealinspo #swweightloss #swinspiration #swblog #swfollowers #foodblog #instablog #instablogging #foodblogging #lifestyleblog #foodoptimising
Ohhh I just couldn't be arsed cooking tonight 😴😴😴 so had my third Subway salad in 9 days 🙈 speedy though and so tasty! Chicken tikka with chipotle sauce 👌 . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #swjourney  #sw  #swuk  #weightloss  #weightlossjourney  #weightlossdiary  #swdiary  #swfriends  #swfamily  #swmafia  #swinspo  #mealinspo  #swweightloss  #swinspiration  #swblog  #swfollowers  #foodblog  #instablog  #instablogging  #foodblogging  #lifestyleblog  #foodoptimising 
Meal one and two. Scrambled eggs and bacon with orange juice. And then a meat lasagna 
#weightlosstransformation #weightlossjourney #weightlossjournal #weightlossdiary #foodlog #fooddiry
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fitlifeweightloss for more motivating transformations!
Photo cred: @reddd_ed
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Photo cred: @reddd_ed Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
HAPPY FRIDAY! What a great day ☺️☺️☺️ hope you’re all having a great day! Here’s my food diary & steps for the day! 
Hope you all have a great weekend on plan 😘 #princessplanning #weightloss #weightlossdiary #weightlossinspo #weightlossjourney #myfitnesspal #foodoptimising #slimmingworld #slimmingworlduk #spday
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💞 Pic transformation by @just.finding.me 💞

CLICK in the link my Bio: 💖💖💖💖💖
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Pic transformation by @just.finding.me 💞 CLICK in the link my Bio: 💖💖💖💖💖 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
Let's work this Holiday food off! 35 days with Terry Starks :-) No Diet Pills! NO CRASH DIETS! NO GIRDLES EVER! Psalms 67 Psalms 31 God is so good #fallbackdevil #weightloss #healthyfood #transformations #loseweight #detox #fatloss #weightlossdiary #weightlossjourney #weightlossgoals #weightwatchers #dietfood #vegan #loseweight #plussizemodel #Plussize #thickwomen #love #plussizemodeling #weightlosstransformation
Having the buffet food here is driving me insane!!!! Bad idea buying it days ago! So 30g ready salted squares as a treat to stop me giving in! 137 calories. Roll on treat day tomorrow!! #weight #weightloss #losingweight #calories #caloriecounting #exercise #food #foodie #extremeweightloss #lifestyle #diet #foodporn #strong #beforeandafter #exercise #weightlosscommunity #foodplan #foodporn #inspiration #motivation #weightlossjourney #weightlossdiary #weightlossinspiration #determined #foodblogger #goals #obesetobeast #bodytransformation #myweightlossjourney #goals
Having the buffet food here is driving me insane!!!! Bad idea buying it days ago! So 30g ready salted squares as a treat to stop me giving in! 137 calories. Roll on treat day tomorrow!! #weight  #weightloss  #losingweight  #calories  #caloriecounting  #exercise  #food  #foodie  #extremeweightloss  #lifestyle  #diet  #foodporn  #strong  #beforeandafter  #exercise  #weightlosscommunity  #foodplan  #foodporn  #inspiration  #motivation  #weightlossjourney  #weightlossdiary  #weightlossinspiration  #determined  #foodblogger  #goals  #obesetobeast  #bodytransformation  #myweightlossjourney  #goals 
6SP risotto. Our plates and pasta bowls are huuuuuuuge. Sensible portions look lost on them. #dinner #risotto #wwuk #weightwatchers #weightwatchersuk #weightwatchersflex #weightloss #wwflex #weightlossdiary #weightlossjourney
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BEST SURPRISE FOR THOSE WHO WANT TO BE SKINNY 🍏 CONFIDENT 🤓 and BEAUTIFUL ❤ 50% For your @teamiblends ☺️ It's your solution! @teamiblends @teamiblends #skinny #blackfriday 
Face pack time 😍 I'm taking a few minutes out of the day just for me 🙌 The bath is run, the 'zen' music is on and i'm ready for my twenty minutes of peace! 🛀 annnnd relax! How are you spending your Friday evening? 
#metime #bubblebath #muscletherapy #facepack #pampertime #pampered #treatyoself #treatyourself #treatoftheweek #friyay #becomingabetterme #healthysteps #healthandfitnessjourney #healthandfitnesslife #weightlossdiary #weightlossjourney #weightlosstransformation #getfit #keepinghealthy #keepfit #strengthwork #strength #strongwoman #fitnesslife #notadietitsalifestyles #newme #bod #beachbody #beachbodycoach #loveyourself
Face pack time 😍 I'm taking a few minutes out of the day just for me 🙌 The bath is run, the 'zen' music is on and i'm ready for my twenty minutes of peace! 🛀 annnnd relax! How are you spending your Friday evening? #metime  #bubblebath  #muscletherapy  #facepack  #pampertime  #pampered  #treatyoself  #treatyourself  #treatoftheweek  #friyay  #becomingabetterme  #healthysteps  #healthandfitnessjourney  #healthandfitnesslife  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #getfit  #keepinghealthy  #keepfit  #strengthwork  #strength  #strongwoman  #fitnesslife  #notadietitsalifestyles  #newme  #bod  #beachbody  #beachbodycoach  #loveyourself 
Wer die letzten Tage mitgelesen hat, kennt mein Thema "Gemüsepulver". Nachdem ich nun tagelang Gemüse geschnitten, geschichtet, getrocknet  und gemahlen habe, hatte ich nun eine ganze Menge Pulver.  Das wurde dann noch gesiebt, damit es feines - für Sauce, Quark usw - und grobes - zb für Suppen - gibt.  Nun haben wir erstmal für den Winter genug. Aber nein Ingewer geht schon wieder zu ende , ich trinke da ja zur Zeit täglich von. ☆☆☆ #abnehmen #abspecken #kalorien #kalorienzählen #kcal #kcalzählen #fitwerden #dasfettmussweg #fettweg #weightlossjourney #abnehmweg #weightloss #abnehmreise #weightlossstory #weightlossdiary #abnehmreise #abnehmtagebuch #abnehmweg #dörren #dörrgerät #gemüsedörren #gemüsepulver #gemüsebrühe #abnehmenmitgenuss #ernährungstagebuch #ernährungsumstellung #selbermachen
Wer die letzten Tage mitgelesen hat, kennt mein Thema "Gemüsepulver". Nachdem ich nun tagelang Gemüse geschnitten, geschichtet, getrocknet und gemahlen habe, hatte ich nun eine ganze Menge Pulver. Das wurde dann noch gesiebt, damit es feines - für Sauce, Quark usw - und grobes - zb für Suppen - gibt. Nun haben wir erstmal für den Winter genug. Aber nein Ingewer geht schon wieder zu ende , ich trinke da ja zur Zeit täglich von. ☆☆☆ #abnehmen  #abspecken  #kalorien  #kalorienzählen  #kcal  #kcalzählen  #fitwerden  #dasfettmussweg  #fettweg  #weightlossjourney  #abnehmweg  #weightloss  #abnehmreise  #weightlossstory  #weightlossdiary  #abnehmreise  #abnehmtagebuch  #abnehmweg  #dörren  #dörrgerät  #gemüsedörren  #gemüsepulver  #gemüsebrühe  #abnehmenmitgenuss  #ernährungstagebuch  #ernährungsumstellung  #selbermachen 
Friday night treat fish and chips cheffy style....i like to cook a nice recipe every day so I grab my recipe books let them flop open and cook that recipe.. chip wise I made a mistake going with a waxy  desiere spud should have stuck with the fluffy Maris piper but hey ho still a lovely treat...... #gurnard #sage #ricksteinfishandshellfish #wwflexpoints
Friday night treat fish and chips cheffy style....i like to cook a nice recipe every day so I grab my recipe books let them flop open and cook that recipe.. chip wise I made a mistake going with a waxy desiere spud should have stuck with the fluffy Maris piper but hey ho still a lovely treat...... #gurnard  #sage  #ricksteinfishandshellfish  #wwflexpoints 
D I N N E R
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OMG!! Amazing dinner! Proper comfort food. Macaroni cheese (works out at 2 syns a portion and is enough for 4 portions) i served mine up with a big salad tonight and portioned some up for work as i am on a 28 hour shift this weekend 🧀🧀
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#slimmingworld #slimmingworlduk #swnorthyorkshire #slimmingworldjourney #slimmingworldsupport #slimmingworldstory #slimmingworldfriends #slimmingworldmafia #onplan #fooddiary #foodoptimising #weightloss #weightlossjourney #weightlosssupport #weightlossdiary #weightlossmeals #healthy #fattofit #iwillbeskinny #slimmingforthewedding
D I N N E R • OMG!! Amazing dinner! Proper comfort food. Macaroni cheese (works out at 2 syns a portion and is enough for 4 portions) i served mine up with a big salad tonight and portioned some up for work as i am on a 28 hour shift this weekend 🧀🧀 • • #slimmingworld  #slimmingworlduk  #swnorthyorkshire  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldstory  #slimmingworldfriends  #slimmingworldmafia  #onplan  #fooddiary  #foodoptimising  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossdiary  #weightlossmeals  #healthy  #fattofit  #iwillbeskinny  #slimmingforthewedding 
Da habe ich mir spontan zum Abendessen noch mal Sushi und Wakame geholt. Nachdem ich das eine ganze Zeit lang  nicht hatte bin ich jetzt wieder voll drauf 😂😍☆☆☆ #abnehmen #abspecken #kalorien #kalorienzählen #kcal #vegetarisch #weightloss #weightlossjourney #abnehmweg #weightlossstory #weightlossdiary #weightlossjourney #abnehmreise #abnehmenmitgenuss #abnehmenohnehunger #abnehmtagebuch #ernährungsumstellung #ernährungstagebuch #fettverlieren #fettweg #fettverbrennen #Sushi #sushiliebe #vegetarisch #food #foodpics #wakame
Da habe ich mir spontan zum Abendessen noch mal Sushi und Wakame geholt. Nachdem ich das eine ganze Zeit lang nicht hatte bin ich jetzt wieder voll drauf 😂😍☆☆☆ #abnehmen  #abspecken  #kalorien  #kalorienzählen  #kcal  #vegetarisch  #weightloss  #weightlossjourney  #abnehmweg  #weightlossstory  #weightlossdiary  #weightlossjourney  #abnehmreise  #abnehmenmitgenuss  #abnehmenohnehunger  #abnehmtagebuch  #ernährungsumstellung  #ernährungstagebuch  #fettverlieren  #fettweg  #fettverbrennen  #Sushi  #sushiliebe  #vegetarisch  #food  #foodpics  #wakame 
This tip would be helpful for  anyone✔
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Be you a weightwatcher or you are on a weight loss journey.
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Always plan ahead in other to avoid eating just anything🎊
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Eat Smart 💪Eat consciously💯 #sweetdreams#😘😘
This tip would be helpful for anyone✔ - Be you a weightwatcher or you are on a weight loss journey. - Always plan ahead in other to avoid eating just anything🎊 - Eat Smart 💪Eat consciously💯 #sweetdreams #😘😘
If you want to avoid any negative side effects while losing weight, you’ll want to maintain a healthy routine. That way you condition the body in a way that is safe. Supplementing your vitamin intake with Trim Contour Hair, Skin & Nail Vitamins allows you to maintain good health while on the Trim Contour program. The vitamins and minerals that are missing from your diet are available in the supplement. Your body gets the boost of support that it needs to stay healthy and strong. Making it a point to take the vitamins daily prevents you from missing out on the vitamins and minerals that your body needs.
If you want to avoid any negative side effects while losing weight, you’ll want to maintain a healthy routine. That way you condition the body in a way that is safe. Supplementing your vitamin intake with Trim Contour Hair, Skin & Nail Vitamins allows you to maintain good health while on the Trim Contour program. The vitamins and minerals that are missing from your diet are available in the supplement. Your body gets the boost of support that it needs to stay healthy and strong. Making it a point to take the vitamins daily prevents you from missing out on the vitamins and minerals that your body needs.
FRY UP FRIDAY 😋 been looking forward to this all day - 570 calories! 
3 x #heck sausages, bacon (fat removed), fried egg, beans, mushrooms & tomatoes! #weightlossdiary #weightlossinso #weightlossmeals #weightlossjourney #myfitnesspal #myfitnesspaljourney #slimmingworlduk #slimmingworlduk
Keto Lunch! dietrollercoasterover #weightloss #weightlossjourney #tranformation #igtransformations @plankingforpizza @weight.loss.transformations @_weightloss.motivation_ @weightlosstransformations #beforeandafter #beforeandafterweightloss #fitnessmotivation #fitnessgoals #fatloss #weightlossdiary #healthyfood #fitgirl #workout #crossfit #macros #keto #ketogenicdiet
Blue love, YAY or NAY? 😁💙 This oceanic treat includes:
1.5 frozen bananas, 1 teaspoon naturally  spirulina, few drops of  essential oil (this will make the taste of spirulina more tolerate 😆
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Detox. We’re exposed to and bombarded by thousands of man-made chemicals ⚗ in today’s world, which leaves our body begging to detoxify👼. Give your digestive system a break while adding detoxifying ingredients like dandelion greens and kale into your smoothies to aid your body’s detoxification processes⚙.
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Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#supplement #berries #nutrition #favorite #superfood #blueberries #healthyjuice #energybooster #healthtips #fitfoodie #drinkmorewater #snackattack #balanceddiet #loosingweight #weightlossdiary #waldenfarms #ilovetoeat #detoxing #proteinpowder #fruitsalad #eatforhealth #takecareofyourbody #eatcleantrainmean #hearthealth #21dsd #obesetobeast #rasberries #healthydrink #fitfamuk #weightlossgoals
Blue love, YAY or NAY? 😁💙 This oceanic treat includes: 1.5 frozen bananas, 1 teaspoon naturally spirulina, few drops of essential oil (this will make the taste of spirulina more tolerate 😆 ➖➖➖➖➖➖➖➖➖➖➖➖ Detox. We’re exposed to and bombarded by thousands of man-made chemicals ⚗ in today’s world, which leaves our body begging to detoxify👼. Give your digestive system a break while adding detoxifying ingredients like dandelion greens and kale into your smoothies to aid your body’s detoxification processes⚙. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #supplement  #berries  #nutrition  #favorite  #superfood  #blueberries  #healthyjuice  #energybooster  #healthtips  #fitfoodie  #drinkmorewater  #snackattack  #balanceddiet  #loosingweight  #weightlossdiary  #waldenfarms  #ilovetoeat  #detoxing  #proteinpowder  #fruitsalad  #eatforhealth  #takecareofyourbody  #eatcleantrainmean  #hearthealth  #21dsd  #obesetobeast  #rasberries  #healthydrink  #fitfamuk  #weightlossgoals 
New MüllerLight flavours! These are delicious!! Got them in Tesco! 🤤😍 Blueberry Muffin & Vanilla Cheesecake! Defo hits the spot (I was about to go root in the bag of leftover Halloween candy! 😂) ➖➖➖➖➖➖➖➖➖➖ 🔴
🔷👻 SnapChat- SlimWithMe
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🔷Facebook- OurSlimmingWorldLife
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#icandothis #lifestylechange  #weightloss #weightlossjourney #fattofit #slimmingworldireland #swireland  #newlifestyle #weightlossdiary #healthy #healthylifestyle #healthyeating #goals #motivated #motivation #countingthelbs  #slimmingworld #swjourney #slimmingworldideas #slimmingworldmeal #foodoptimising #slimmingworldfamily #synfreeliving #synfreefood #workingmywaytotarget #ImNotLosingWeightImGettingRidOfIt #OnMyWeighToSkyDive #SheBelievedSheCouldSoSheDid
New MüllerLight flavours! These are delicious!! Got them in Tesco! 🤤😍 Blueberry Muffin & Vanilla Cheesecake! Defo hits the spot (I was about to go root in the bag of leftover Halloween candy! 😂) ➖➖➖➖➖➖➖➖➖➖ 🔴 🔷👻 SnapChat- SlimWithMe 🔴 🔷Facebook- OurSlimmingWorldLife 🔴 #icandothis  #lifestylechange  #weightloss  #weightlossjourney  #fattofit  #slimmingworldireland  #swireland  #newlifestyle  #weightlossdiary  #healthy  #healthylifestyle  #healthyeating  #goals  #motivated  #motivation  #countingthelbs  #slimmingworld  #swjourney  #slimmingworldideas  #slimmingworldmeal  #foodoptimising  #slimmingworldfamily  #synfreeliving  #synfreefood  #workingmywaytotarget  #ImNotLosingWeightImGettingRidOfIt  #OnMyWeighToSkyDive  #SheBelievedSheCouldSoSheDid 
Chicken and Chorizo style Paella...yum. I feel like you can't go wrong with the Iceland ready meals when you're feeling lazy!
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#sw #slimmingworld #slimmingworldfamily #weightlossjourney #weightloss #weightlossstory #personalblog #slimmingworlduk #swblogger #healthyfood #weightlossdiary #fooddiary #onplan #exraeasy #goodfood #healthyliving #foodoptimising
This is my ‘I haven’t eaten since 12.30 and I’ve been to the gym tea’ something quick before I ravage the fridge! 4 syns for the quorn nuggets 😊 can’t beat baked beans on a Friday night  #slimmingworld #slimmingworlduk #slimmingworldfood #swstokesley #friyay #weightloss #weightlossstory #weightlossdiary #weightlossblogger #weightlossjourney #weightlosstransformation #stokesley #bodymagic #buzzin
Dinner - pasta bake with spinach, leeks, red onion, garlic, mushrooms, smoked bacon, chicken & quark. Syn free! #pastadish #carbs #carbslover #foodblog #fooddiary #instafood #instafood #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldgirl #slimmingworldplan #synfree #weightlossdiary #weightlossjourney #healthyrecipes
Heute in der Kategorie nicht schön aber lecker "schöne Helene" ein Rezept von meiner Oma 😍 Blumenkohl mit Tatarbällchen und Tomaten mit Parmesan überbacken an einer weißen Soße für 6 SP 😋😊 hmmmm lecker 
Ich hoffe ihr hattet einen schönen Tag? 
Mein Nachmittag war sehr nett, auch wenn ich irgendwann ganz alleine gebacken habe, weil alle Mädels inklusive meiner Freundin mehr Freude mit meinem Wirbelwind hatten als Teig auszustechen 😂😅
Ich wünsche euch einen gemütlichen Abend 🍁🍃🍂
#gutenabend #nabend #abendessen #dinner #schönehelene #blumenkohl
#transformation  #weightwatchers #weightwatchers_deutschland #weightwatchersgermay #weilsfunktioniert #diet #diät #abgenommen #gewichtsverlust #meinabnehmweg  #foodblog #fooddiary #meinabnehmtagebuch #weightlossdiary
#wwfamily #wwgirl #wwmädels #wwcommunity #wwmotivation #mywwfooddiary #wwleckerabnehmen
Heute in der Kategorie nicht schön aber lecker "schöne Helene" ein Rezept von meiner Oma 😍 Blumenkohl mit Tatarbällchen und Tomaten mit Parmesan überbacken an einer weißen Soße für 6 SP 😋😊 hmmmm lecker Ich hoffe ihr hattet einen schönen Tag? Mein Nachmittag war sehr nett, auch wenn ich irgendwann ganz alleine gebacken habe, weil alle Mädels inklusive meiner Freundin mehr Freude mit meinem Wirbelwind hatten als Teig auszustechen 😂😅 Ich wünsche euch einen gemütlichen Abend 🍁🍃🍂 #gutenabend  #nabend  #abendessen  #dinner  #schönehelene  #blumenkohl  #transformation  #weightwatchers  #weightwatchers_deutschland  #weightwatchersgermay  #weilsfunktioniert  #diet  #diät  #abgenommen  #gewichtsverlust  #meinabnehmweg  #foodblog  #fooddiary  #meinabnehmtagebuch  #weightlossdiary  #wwfamily  #wwgirl  #wwmädels  #wwcommunity  #wwmotivation  #mywwfooddiary  #wwleckerabnehmen 
25 hours fasted and finally breaking with a huge kale & spinach salad, 2 beef burger patties, burger cheese, tomatoes, spring & red onion, thousand island dressing! Oh and bacon, of course! So so good! .
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#Keto #weightlossjourney #weighinday #weightlossdiary #ketodiet #transformation  #ketogenic #ketorecipes #pcosdiet #pcosweightloss #pcosmeals  #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #lchf #trainhard #lifting #exercise #healthyeating #healthiswealth #healthyfood #health #fitness #exercise #goals #fastedcardio #intermittentfasting #IF #OMAD #salad
25 hours fasted and finally breaking with a huge kale & spinach salad, 2 beef burger patties, burger cheese, tomatoes, spring & red onion, thousand island dressing! Oh and bacon, of course! So so good! . . . . . #Keto  #weightlossjourney  #weighinday  #weightlossdiary  #ketodiet  #transformation  #ketogenic  #ketorecipes  #pcosdiet  #pcosweightloss  #pcosmeals  #weightloss  #weightlossjourney  #weightlossmotivation  #lowcarb  #lowcarbdiet  #lchf  #trainhard  #lifting  #exercise  #healthyeating  #healthiswealth  #healthyfood  #health  #fitness  #exercise  #goals  #fastedcardio  #intermittentfasting  #IF  #OMAD  #salad 
Last thanksgiving vs this thanksgiving . I’m not finished ! .
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Coach :: Legs looking thicker then a snicker, belly on flat flat, face so slim
I’m loving the results 🙌🏼🙌🏼🙌🏼🙌🏼 dale
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#transformation #weightlossjourney #weightlosstransformation #notwhereiwanttobe #weightlossgoals #weightlossinspiration #weightlossstory #fattofitjourney #bodypositive #fitnessaddict #fitnessmotivation #igfitness #fitnesslifestyle #followmyjourney #fitgirls #50lbsdown #picoftheday #stretchmarks #looseskini #transform #fit #instafit #instafitness #fatburning #love #weightlossdiary #xiomarajourney
Last thanksgiving vs this thanksgiving . I’m not finished ! . . . . Coach :: Legs looking thicker then a snicker, belly on flat flat, face so slim I’m loving the results 🙌🏼🙌🏼🙌🏼🙌🏼 dale . . #transformation  #weightlossjourney  #weightlosstransformation  #notwhereiwanttobe  #weightlossgoals  #weightlossinspiration  #weightlossstory  #fattofitjourney  #bodypositive  #fitnessaddict  #fitnessmotivation  #igfitness  #fitnesslifestyle  #followmyjourney  #fitgirls  #50lbsdown  #picoftheday  #stretchmarks  #looseskini  #transform  #fit  #instafit  #instafitness  #fatburning  #love  #weightlossdiary  #xiomarajourney 
My new favourite snack 😋 Id love to tell you I’m civilised enough to eat it on apples or toast but I literally just eat it by the spoonful 🥄 @buffbake
My new favourite snack 😋 Id love to tell you I’m civilised enough to eat it on apples or toast but I literally just eat it by the spoonful 🥄 @buffbake
Haven’t been able to run outside for a couple weeks due to the cold but today it was +1 out 🌴 haha. It was slippery but the views are so much better than the one on the treadmill. • • •
#runner #runnersview #winterrunning #yegrivervalley #fitnessjourney #strongerfaster #noexcuses #10kmrun #jordansbodsquad #bodsquad🖤 #weightlossjourney #c210k #weightlossdiary #notadiet #healthylifestyle #runningtoloseweight #goalcrusher #runnerslife #runnerscommunity #boomerang #runfree #treadmillssuck #fitnesslifestyle #fitjourney #weightlosscommunity
Haven’t been able to run outside for a couple weeks due to the cold but today it was +1 out 🌴 haha. It was slippery but the views are so much better than the one on the treadmill. • • • #runner  #runnersview  #winterrunning  #yegrivervalley  #fitnessjourney  #strongerfaster  #noexcuses  #10kmrun  #jordansbodsquad  #bodsquad 🖤 #weightlossjourney  #c210k  #weightlossdiary  #notadiet  #healthylifestyle  #runningtoloseweight  #goalcrusher  #runnerslife  #runnerscommunity  #boomerang  #runfree  #treadmillssuck  #fitnesslifestyle  #fitjourney  #weightlosscommunity 
Tea is mince, onions, peppers, garlic, cherry tomatoes, 1 tin of tomatoes, chilli powder and gara masala mixed together and cooked. Served on a bed of boiled rice. #Slim4Xmas #healthyeating #weightlossstory #weightlossjournery #sw #weightlosssupport  #swarmy #weightlossdiary #weightlosstip #thisgirlcan #swfamily #swlife  #swsisterhood  #foodfiary #wwfood #weightloss #sw #swcommunity #dietinsprartion #syns #weightlossfamily #swmafia #motivationandinspiration #fitfam #slimmingworld #weightwatchers #swuk #slimmingworlduk #slimmingworldfriends
Tea is mince, onions, peppers, garlic, cherry tomatoes, 1 tin of tomatoes, chilli powder and gara masala mixed together and cooked. Served on a bed of boiled rice. #Slim4Xmas  #healthyeating  #weightlossstory  #weightlossjournery  #sw  #weightlosssupport   #swarmy  #weightlossdiary  #weightlosstip  #thisgirlcan  #swfamily  #swlife   #swsisterhood   #foodfiary  #wwfood  #weightloss  #sw  #swcommunity  #dietinsprartion  #syns  #weightlossfamily  #swmafia  #motivationandinspiration  #fitfam  #slimmingworld  #weightwatchers  #swuk  #slimmingworlduk  #slimmingworldfriends 
Feierabend 😍 Morgen muss ich den Laden öffnen. Bedeutet für mich : um kurz nach 5 aufstehen 💪 Generell der Schwung von Spät auf Früh tut richtig weh 😂 Aber was solls, was muss das muss. Wenn ich nachher zuhause bin mache ich mir noch einen Gurkensalat mit Ei 😊#yummy 
Ich freu mich schon auf meind beiden Mäuse🐾 Mein ❤ ist heute lekder nicht da 😶 schade.. aber morgen ist er wieder zuhause ❤👫🐾🐾 Schönes Wochenende wünsche ich 
#abnehmenmitsarah #abnehmen  #weightlossstory #weightloss #weightlossdiary #samsunghealth #health #healthy #healthyliving #fit #fitforfun #gesund #goodvibes #goodvibesonly
Feierabend 😍 Morgen muss ich den Laden öffnen. Bedeutet für mich : um kurz nach 5 aufstehen 💪 Generell der Schwung von Spät auf Früh tut richtig weh 😂 Aber was solls, was muss das muss. Wenn ich nachher zuhause bin mache ich mir noch einen Gurkensalat mit Ei 😊#yummy  Ich freu mich schon auf meind beiden Mäuse🐾 Mein ❤ ist heute lekder nicht da 😶 schade.. aber morgen ist er wieder zuhause ❤👫🐾🐾 Schönes Wochenende wünsche ich #abnehmenmitsarah  #abnehmen  #weightlossstory  #weightloss  #weightlossdiary  #samsunghealth  #health  #healthy  #healthyliving  #fit  #fitforfun  #gesund  #goodvibes  #goodvibesonly 
Forgot to post before I started to prep..... tonight ingredients for tonight's supper then....... posh fish and chips coming up..... #gurnard #rickstein #ricksteinfishandshellfish #sage #wwflexpoints
Heute Uni von 8 bis 19 Uhr 😥 und danach noch ein Workout Gymondo. Genug für heute! Over and Out! 
Morgen nochmals Uni 9 bis 17 Uhr 😑
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#abnehmen2017
#abnehmen #schlank2018 #schlankwerden #yazio #yaziopro #kaloriendefizit #kalorienzaehlen #wegmitdemfett #wegmitdemspeck #bikinifigur2018 #abnehmtagebuch #ranandenspeck #weightloss #weightlossjourney #weightlossdiary #kcalzählen #abnehmweg #meinabnehmweg #plussize #fastentag #0er #10in2 #intervallfasten #gymondo #gymondoworkout #workoutdone
Heute Uni von 8 bis 19 Uhr 😥 und danach noch ein Workout Gymondo. Genug für heute! Over and Out! Morgen nochmals Uni 9 bis 17 Uhr 😑 ••• #abnehmen2017  #abnehmen  #schlank2018  #schlankwerden  #yazio  #yaziopro  #kaloriendefizit  #kalorienzaehlen  #wegmitdemfett  #wegmitdemspeck  #bikinifigur2018  #abnehmtagebuch  #ranandenspeck  #weightloss  #weightlossjourney  #weightlossdiary  #kcalzählen  #abnehmweg  #meinabnehmweg  #plussize  #fastentag  #0er  #10in2  #intervallfasten  #gymondo  #gymondoworkout  #workoutdone 
• DINNER •

Double Cheeseburger (Free using 5% mince and HexA) 
A wholemeal Roll (6 Syns) 
Slimming World Chips (Free) 
Mac and Cheese bites (8 Syns)
Roasted Butternut Squash & Onions (Speed) 😍👌🏻😍👌🏻😍👌🏻
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 #weightlosstransformation #weightloss #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossjourney #weightlosssupport #teambreakinghealthy #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #sw #swuk #fitfam #fitness #fitnessmotivation #fitnessinspiration #health #healthyliving #healthychoices #healthylifestyle #cleaneating #cleaneats #dinner
• DINNER • Double Cheeseburger (Free using 5% mince and HexA) A wholemeal Roll (6 Syns) Slimming World Chips (Free) Mac and Cheese bites (8 Syns) Roasted Butternut Squash & Onions (Speed) 😍👌🏻😍👌🏻😍👌🏻 - - - - - - - - - - - #weightlosstransformation  #weightloss  #weightlossdiary  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #weightlosssupport  #teambreakinghealthy  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworlddiary  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmotivation  #sw  #swuk  #fitfam  #fitness  #fitnessmotivation  #fitnessinspiration  #health  #healthyliving  #healthychoices  #healthylifestyle  #cleaneating  #cleaneats  #dinner 
Tonight’s treat is a pack of milky bar buttons (88cals). Only a small snack tonight as I inhaled 3 more nice biscuits whilst my dinner cooked. That takes me to 1344 cals for today! Tonight’s usually my great night but I’m in work tomorrow and they provide lunch and I’m off out for dinner at spoons so just using tomorrow as my treat day instead, but going to try my best not to go over the top☺️☺️☺️ #myfitnesspal #weightlosstransformation #weightloss #weightlossjourney #weightlossdiary #weightlosssuccess #myfitnesspaluk #myfitnessjourney #myfitnesspaltracker #fooddiary #fooddiary2017 #calories #countingcalories #caloriecounting #healthierme #fitnesspal #mfp #weightlosssupport  #weightlosssupportforwomen
Tonight’s treat is a pack of milky bar buttons (88cals). Only a small snack tonight as I inhaled 3 more nice biscuits whilst my dinner cooked. That takes me to 1344 cals for today! Tonight’s usually my great night but I’m in work tomorrow and they provide lunch and I’m off out for dinner at spoons so just using tomorrow as my treat day instead, but going to try my best not to go over the top☺️☺️☺️ #myfitnesspal  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossdiary  #weightlosssuccess  #myfitnesspaluk  #myfitnessjourney  #myfitnesspaltracker  #fooddiary  #fooddiary2017  #calories  #countingcalories  #caloriecounting  #healthierme  #fitnesspal  #mfp  #weightlosssupport  #weightlosssupportforwomen 
💪looking to LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@peterhoiland One year ago I decided to change may way of living. It took me three months to lose 10 kg. Now, one year later, I've stabilized my weight and I can easily run 10K without any pain or injuries. I just love the fit version of myself. .
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#weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪looking to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @peterhoiland One year ago I decided to change may way of living. It took me three months to lose 10 kg. Now, one year later, I've stabilized my weight and I can easily run 10K without any pain or injuries. I just love the fit version of myself. . . . . #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
The most perfect Friday night dinner 👌🏼 5 syns for the southern fried quorn chicken bites, cheesy beans (half HEXA) and 3 syns worth of chips! Like a big kid 🐷
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#slimming #slimmingworld #slimmingworlddiary #slimmingworlddinner #weightlossdiary #slimmingworldsupport #sw #swuk
Der Rest vom #Gulasch aus der Hölle 😂
Achso. Heute war ja wieder #Wiegetag 
Wieder -300 g. Aktuelles Gewicht 71,5kg
Der Rest vom #Gulasch  aus der Hölle 😂 Achso. Heute war ja wieder #Wiegetag  Wieder -300 g. Aktuelles Gewicht 71,5kg
Yaaayyy finally! #BlackFriday
Decided to do a Q&A! Ask any question you want about weightloss or whatever 🤷🏽‍♀️ and I’ll reply back to you with an answer!! Just thought it would be nice for you guys to get to know me better! So feel free to ask away! #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary
Not to blow my own trumpet but this was 👌 I usually overdo pork & it ends up tough as old boots but this was total perfection!! So tasty....wish I could eat it all over again!!! 😍 spicy pork fillet, cous cous & cabbage #porkfillet #spicedpork #slimmersofinsta #slimmingworldmeals #slimmingworld #slimmingworldscotland #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swuk #sw #swscotland #swinsta #swfollowers #swfoodoptomising #swfood #swfooddiary #swjourney #swmeals #healthyliving #weightlossdiary #weightlossjourney #pcosweightloss #pcosweightlossjourney #foodoptomising #onplan
Not to blow my own trumpet but this was 👌 I usually overdo pork & it ends up tough as old boots but this was total perfection!! So tasty....wish I could eat it all over again!!! 😍 spicy pork fillet, cous cous & cabbage #porkfillet  #spicedpork  #slimmersofinsta  #slimmingworldmeals  #slimmingworld  #slimmingworldscotland  #slimmingworldfood  #slimmingworldfooddiary  #slimmingworldjourney  #swuk  #sw  #swscotland  #swinsta  #swfollowers  #swfoodoptomising  #swfood  #swfooddiary  #swjourney  #swmeals  #healthyliving  #weightlossdiary  #weightlossjourney  #pcosweightloss  #pcosweightlossjourney  #foodoptomising  #onplan 
Nicht schön aber lecker 😂 
Da wir immer noch Weißkohl übrig haben, gab es heute zum Abendessen Weißkohltopf mit Püreehaube aus dem App von #weightwatchers für 8 Punkte. 
Ich weiß noch nicht, wie ich mit den Veränderungen bei weight watchers klar kommen soll. Ich liebe Brot, Brötchen und Kartoffeln. Das wird mit den wenigeren Punkte deutlich schwieriger 😯 
Aber ich lass mich mal überraschen, was auf mich zu kommt. 
#weißkohl #wintergemüse #gesundessen #healtylife #healty #food #instafood #weightloss #weightlossdiary #wwdeutschland #abendessen #gaumenschmaus #dinner #warmesabendessen #gesunderezepte #autumn #wochenende #lecker #nofilter #foodporn #foodpic #gewichthalten #weightwatchersdeutschland #wwgirls #wwfamily #healtyfood
Nicht schön aber lecker 😂 Da wir immer noch Weißkohl übrig haben, gab es heute zum Abendessen Weißkohltopf mit Püreehaube aus dem App von #weightwatchers  für 8 Punkte. Ich weiß noch nicht, wie ich mit den Veränderungen bei weight watchers klar kommen soll. Ich liebe Brot, Brötchen und Kartoffeln. Das wird mit den wenigeren Punkte deutlich schwieriger 😯 Aber ich lass mich mal überraschen, was auf mich zu kommt. #weißkohl  #wintergemüse  #gesundessen  #healtylife  #healty  #food  #instafood  #weightloss  #weightlossdiary  #wwdeutschland  #abendessen  #gaumenschmaus  #dinner  #warmesabendessen  #gesunderezepte  #autumn  #wochenende  #lecker  #nofilter  #foodporn  #foodpic  #gewichthalten  #weightwatchersdeutschland  #wwgirls  #wwfamily  #healtyfood 
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 weight loss transformation by @carinafitmama 💖
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 weight loss transformation by @carinafitmama 💖 #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍