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Ormai da mesi la mia 🔝 colazione proteica e golosa, ricca di energia e leggerezza è la mia 💗 TORTA AL CAFFÈ🍵 CON RICOTTA e crusca di avena senza glutine, senza tuorli, senza lievito, swnza zuccheri e farine 😃
👉 Domani mattina la ricetta è sul mio blog!! Vi racconto anche tutte le qualità dei suoi ingredienti 
#weightlossblog #fitgirl #diet #glutenfree #avena #weightlossfood #weightlosshelp #igweightloss #weightlosssupport #weightlossprogress #myweightlossjourney #weightlossinspiration #weightlossmotivation #cake #caffe  #weightlosstransformation #weightlossjourney #ifoodit #losingweight #weightlossmeals #fitnesslifestyle #weightlossresults #weightlosssuccess #coach #weightlossstruggle #weightlosscoach #weightlossgoals #weightlossdiary #eatclean
Ormai da mesi la mia 🔝 colazione proteica e golosa, ricca di energia e leggerezza è la mia 💗 TORTA AL CAFFÈ🍵 CON RICOTTA e crusca di avena senza glutine, senza tuorli, senza lievito, swnza zuccheri e farine 😃 👉 Domani mattina la ricetta è sul mio blog!! Vi racconto anche tutte le qualità dei suoi ingredienti #weightlossblog  #fitgirl  #diet  #glutenfree  #avena  #weightlossfood  #weightlosshelp  #igweightloss  #weightlosssupport  #weightlossprogress  #myweightlossjourney  #weightlossinspiration  #weightlossmotivation  #cake  #caffe  #weightlosstransformation  #weightlossjourney  #ifoodit  #losingweight  #weightlossmeals  #fitnesslifestyle  #weightlossresults  #weightlosssuccess  #coach  #weightlossstruggle  #weightlosscoach  #weightlossgoals  #weightlossdiary  #eatclean 
HIIT with Jump rope - 30 sec jump rope after that 20 squats and after that 30 sec break and again - for 20 minutes 💦💦 Don't wait to be motivated - Be your own motivation 😉 #getfit#workout#fitness#sport#hiitworkout#hiit#burncalories#fatburning#fitspo#weightlossmotivation#jumprope#fatcrying#sweat#motivation#staymotivated#weightlossstory#weightlossideas#weightlossdiary#abnehmen#abnehmenmitsport#💦#weekend#losingweight#
Mein Proteinpulver von @esnsupplementscom kam heute an und ich muss sagen ich bin echt begeistert. Ich habe es in der Geschmacksrichtung Haselnuss und es schmeckt tatsächlich wie Monte 😍😍😍 sehr geil! -
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#weightloss #fitness #fatloss #abnehmen #healthy #fitnessfood #girlswholift #fitfam #lowcalorie #kalorienarm #glutenfree #lowfat #abnehmen2017 #lowcarb #ww #wwmädels #weightwatchers #gesund #gesundabnehmen #fromfattofit #glutenfrei #foodshare #girlswithmuscle #weightlossdiary #lowcarbdiet #kalorienzählen #caloriecounting #minicut #whey #fitnesssupplements
Mein Proteinpulver von @esnsupplementscom kam heute an und ich muss sagen ich bin echt begeistert. Ich habe es in der Geschmacksrichtung Haselnuss und es schmeckt tatsächlich wie Monte 😍😍😍 sehr geil! - - #weightloss  #fitness  #fatloss  #abnehmen  #healthy  #fitnessfood  #girlswholift  #fitfam  #lowcalorie  #kalorienarm  #glutenfree  #lowfat  #abnehmen2017  #lowcarb  #ww  #wwmädels  #weightwatchers  #gesund  #gesundabnehmen  #fromfattofit  #glutenfrei  #foodshare  #girlswithmuscle  #weightlossdiary  #lowcarbdiet  #kalorienzählen  #caloriecounting  #minicut  #whey  #fitnesssupplements 
My baby isn't doing very good. He is 18 years old. He is down to 7lbs. 😢😢We are waiting on blood work. He perked up & enjoyed the ride to the vet. My sweet old man. I love him sooooo damn much! #cat #catsofinstagram #kitty .
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#goaldigger #vsg #vsgeats #vsgcommunity #vsgjourney #weightloss #weightlossdiary  #vsginatacrew #vsgjourney #wls #vsglife #bariatricsurgery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric  #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #goals #fattofit  #vsginatacrew  #vsgjourney  #fitnessquotes  #fitnessmotivation #fitnessjourney #fitness
My baby isn't doing very good. He is 18 years old. He is down to 7lbs. 😢😢We are waiting on blood work. He perked up & enjoyed the ride to the vet. My sweet old man. I love him sooooo damn much! #cat  #catsofinstagram  #kitty  . . . #goaldigger  #vsg  #vsgeats  #vsgcommunity  #vsgjourney  #weightloss  #weightlossdiary  #vsginatacrew  #vsgjourney  #wls  #vsglife  #bariatricsurgery  #healthyliving  #lifestylechange  #weightlossjourney  #musclebuilding  #bariatric  #verticalsleeve  #wlscommunity  #gastricsleeve  #healthylifestyle  #goals  #fattofit  #vsginatacrew  #vsgjourney  #fitnessquotes  #fitnessmotivation  #fitnessjourney  #fitness 
Für mich gibt es jetzt noch nen Erkältungsbad 😷und dann morgen nen paar stunden arbeiten und dann wird sich richtig ausgeruht 😘#gutenabend #evening#bath #bathing #relaxen #chillen #chillimilli #healthy #healthychoices #healthygirl #weightloss #weightlossjourney #weightlossdiary #fitfam #fitfamde #abnehmen #iifym #flexibledieting #iifymgirls #mylife #gymlife #reallife #kalorienzählen #weightlosstransformation #abnehmen2017 #kneipp
I am pounding back my H2O like a champ!  I can't remember the last time I drank water. For realzzzz. My slacker game was fierce for this last year.
I am pounding back my H2O like a champ! I can't remember the last time I drank water. For realzzzz. My slacker game was fierce for this last year.
Multi seed roll 4sp, clover 2sp, lentils 4sp, spinach 0sp. Absolutely stunning. 😍 #ww #wwgirl #wwspain #wwrecipe #wwjourney #mywwjourney #smartpoints #wwsisterhood #wwfamily #weighday #weightloss #weightwatchers #weightlossdiary #weightwatchersuk #healthylifestyle #cleaneating
Breakfast today 😋 this was delicious! I usually just have egg whites in my omelettes or scrambled eggs, but sometimes I just really want an actual egg, y'know? And for those against the cholesterol in yolks: yes there's cholesterol but it's the good cholesterol, it tastes good (live a little) and it has a TON of nutrients. For those against eating just egg whites: it has a ton of protein with few calories so it fills you up when you're watching your calories and it does still have nutrients. There are pros and cons to both!
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1 egg
Turkey breast
1/2 an avocado
1/2 cup bell peppers
2 large handfuls of spinach
Breakfast today 😋 this was delicious! I usually just have egg whites in my omelettes or scrambled eggs, but sometimes I just really want an actual egg, y'know? And for those against the cholesterol in yolks: yes there's cholesterol but it's the good cholesterol, it tastes good (live a little) and it has a TON of nutrients. For those against eating just egg whites: it has a ton of protein with few calories so it fills you up when you're watching your calories and it does still have nutrients. There are pros and cons to both! • 1 egg Turkey breast 1/2 an avocado 1/2 cup bell peppers 2 large handfuls of spinach
So this happened 🤢 The whole story is in my story...but let me tell you that was miserable! Not sure if it was my vitamins or if I chewed too fast but it sucked! Learning this new tummy is gonna take some time!
So this happened 🤢 The whole story is in my story...but let me tell you that was miserable! Not sure if it was my vitamins or if I chewed too fast but it sucked! Learning this new tummy is gonna take some time!
💥SIMPLE AND EASY -- PROTEIN PANCAKES💥
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I got this recipe from a trainer and good friend of mine @alnumerouno ☺️ If you are looking for a easy-to-make high protein meal, this may be all the deliciousness you are looking for.
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DIRECTIONS:
1️⃣In a medium bowl, lightly whisk eggs to break up yolks. (Tip: I use a 4-cup measuring cup, it has plenty of room for mixing, and the spout makes pouring the batter much easier!)
2️⃣Add remaining ingredients, and whisk until well combined. Heat griddle on low-medium heat, and let the batter sit for about 5 minutes while griddle heats. This will help with thickening.
3️⃣If batter seems too thin, add more protein powder, flour, or flaxseed meal.
4️⃣Use cooking spray or melt cooking oil on the griddle. Working in batches, cook 'em up. Flip when pancakes are bubbled throughout. This will take longer than conventional pancakes - have patience.
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These make for a great on-the-go breakfast throughout the week, so make extra 😋 Thanks to Alison for a solid meal option with even better macros 💪🏽
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#dietfood #proteinpancakes #dietplan #dieting #breakfastoptions #caloriecounting #iifym #flexiblediet #flexibledieting #calories #mealprep #fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossmotivation #fatlossgoals #weightloss #weightlosstips #weightlossmotivation #weightlossstory #weightlossdiary #fitness #fitfam #instafit #fitspiration #fitnessaddicted #fitnesscoach #pohlenfitness
💥SIMPLE AND EASY -- PROTEIN PANCAKES💥 - I got this recipe from a trainer and good friend of mine @alnumerouno ☺️ If you are looking for a easy-to-make high protein meal, this may be all the deliciousness you are looking for. - DIRECTIONS: 1️⃣In a medium bowl, lightly whisk eggs to break up yolks. (Tip: I use a 4-cup measuring cup, it has plenty of room for mixing, and the spout makes pouring the batter much easier!) 2️⃣Add remaining ingredients, and whisk until well combined. Heat griddle on low-medium heat, and let the batter sit for about 5 minutes while griddle heats. This will help with thickening. 3️⃣If batter seems too thin, add more protein powder, flour, or flaxseed meal. 4️⃣Use cooking spray or melt cooking oil on the griddle. Working in batches, cook 'em up. Flip when pancakes are bubbled throughout. This will take longer than conventional pancakes - have patience. - These make for a great on-the-go breakfast throughout the week, so make extra 😋 Thanks to Alison for a solid meal option with even better macros 💪🏽 . . . . . . #dietfood  #proteinpancakes  #dietplan  #dieting  #breakfastoptions  #caloriecounting  #iifym  #flexiblediet  #flexibledieting  #calories  #mealprep  #fatloss  #fatlosshelp  #fatlosstips  #fatlossfood  #fatlosscoach  #fatlossmotivation  #fatlossgoals  #weightloss  #weightlosstips  #weightlossmotivation  #weightlossstory  #weightlossdiary  #fitness  #fitfam  #instafit  #fitspiration  #fitnessaddicted  #fitnesscoach  #pohlenfitness 
Really enjoyed this. Which is good seeing as I'm having it 3 days in a row. Cooking dinner to take with me for in the night. Salmon, Brocolli and Cauliflower. #macros #weightlossadventure #weightlossjourney #health #healthyeating #healthyfood #caloriecounting #food #fooddiary #weightlossdiary
So erfolgreich Bauch Beine Po trainiert und Kaffee getrunken 😊
So und heute ist die erste Woche vom Battle rum -1.7kg 🤗🤗 Bei meiner Battle Partnerin ist das Gewicht gleich geblieben und weil ich sie so gern habe hatte ich ein schlechtes Gewissen 🤔 Kennt ihr das? Ich hoffe bei ihr geht nächste Woche auch was 🤗
So jetzt noch kochen und duschen dann ist Feierabend. Die Nacht ist um 00.30 vorbei ich darf nicht wieder verschlafen 😊

#erfolg #looseweight #dasfettmussweg #gesundabnehmen #motivation #abnehmen #abnehmen2017 #abnehmtagebuch #abnehmweg #wegmitdemspeck #weightloss #weightlossdiary #healthy #weightlossjourney #fromfattofit #fit #derwegistdasziel #fitmom #trainhard #staystrong #vonnixkommtnix #nopainnogain #sport #training #lowcarb
So erfolgreich Bauch Beine Po trainiert und Kaffee getrunken 😊 So und heute ist die erste Woche vom Battle rum -1.7kg 🤗🤗 Bei meiner Battle Partnerin ist das Gewicht gleich geblieben und weil ich sie so gern habe hatte ich ein schlechtes Gewissen 🤔 Kennt ihr das? Ich hoffe bei ihr geht nächste Woche auch was 🤗 So jetzt noch kochen und duschen dann ist Feierabend. Die Nacht ist um 00.30 vorbei ich darf nicht wieder verschlafen 😊 #erfolg  #looseweight  #dasfettmussweg  #gesundabnehmen  #motivation  #abnehmen  #abnehmen2017  #abnehmtagebuch  #abnehmweg  #wegmitdemspeck  #weightloss  #weightlossdiary  #healthy  #weightlossjourney  #fromfattofit  #fit  #derwegistdasziel  #fitmom  #trainhard  #staystrong  #vonnixkommtnix  #nopainnogain  #sport  #training  #lowcarb 
Stay motivated!
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Want to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of women
are getting life changing results! 😀

#weightlossresults #weightlossdiary #fitnessadict #fitnesstips #weightlossstory #getfit #fitnessquotes #weightlossjourney #weightlossgoals #healthychoice #healthyrecipe #weightlossjournal #fitnessbody #weightlossinspiration #healthystart #fitnessguru #diet #weightlosstips #weightlosscommunity #fitness
Stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting life changing results! 😀 #weightlossresults  #weightlossdiary  #fitnessadict  #fitnesstips  #weightlossstory  #getfit  #fitnessquotes  #weightlossjourney  #weightlossgoals  #healthychoice  #healthyrecipe  #weightlossjournal  #fitnessbody  #weightlossinspiration  #healthystart  #fitnessguru  #diet  #weightlosstips  #weightlosscommunity  #fitness 
My awesome client Steve - his story part 2

### "Having having tried Gyms before i never really got into it I just wasn't motivated

It just wasn't the environment for me 
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So from a recommendation from a friend I can here It just felt right from the get go

It's felt like that environment I could feel motivated to do it in 
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And it's a lot less judgemental & more personal 
There is no ego to it

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The motivation couldn't be more positive 
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And this is coming from someone who struggled with motivation in the first place 
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I’d highly recommend getting in touch with Steve to help you"
My awesome client Steve - his story part 2 ### "Having having tried Gyms before i never really got into it I just wasn't motivated It just wasn't the environment for me ### So from a recommendation from a friend I can here It just felt right from the get go It's felt like that environment I could feel motivated to do it in ### And it's a lot less judgemental & more personal There is no ego to it ### The motivation couldn't be more positive ### And this is coming from someone who struggled with motivation in the first place ### I’d highly recommend getting in touch with Steve to help you"
Hey meine Lieben wir waren ganzen Tag heute draussen und haben das schöne Wetter genossen...zum Abend gibt's leckeren Salat mit Ziegenkäse...schönes Wochenende 😘😦😘
#pregnant#37ssw#teamblau#abnehmen#gesundabnehmen#abnehmtagebuch#lowcarb#lowcarbdiet#lowcarbrezepte#gesunderezepte#weightlossdiary#fitfam#getfit#fitmom#lifestyle#blogger#foodblogger#foodpic#yumi#healthy#healthylifestyle#diet#bikinifigur#cleaneating#fit#healthylife#fitnessfood#salat
Hey meine Lieben wir waren ganzen Tag heute draussen und haben das schöne Wetter genossen...zum Abend gibt's leckeren Salat mit Ziegenkäse...schönes Wochenende 😘😦😘 #pregnant #37ssw #teamblau #abnehmen #gesundabnehmen #abnehmtagebuch #lowcarb #lowcarbdiet #lowcarbrezepte #gesunderezepte #weightlossdiary #fitfam #getfit #fitmom #lifestyle #blogger #foodblogger #foodpic #yumi #healthy #healthylifestyle #diet #bikinifigur #cleaneating #fit #healthylife #fitnessfood #salat 
Still fluctuating but took all my vitamins today, have been drinking a lot of water, and went on a 30 minute walk/jog with my dog today. Hopefully we will see it drip. Anyone have any amazing SUPER LOW CALORIE meal ideas? #help #inspiration #food #cook #meals #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #foodgoals #vegan #veganlifestyle #veganweightloss #buildingabetterbody #19poudsdown #40togo #losingweight #motivation #needapersonalchef #cantwaittotransform
Still fluctuating but took all my vitamins today, have been drinking a lot of water, and went on a 30 minute walk/jog with my dog today. Hopefully we will see it drip. Anyone have any amazing SUPER LOW CALORIE meal ideas? #help  #inspiration  #food  #cook  #meals  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossdiary  #foodgoals  #vegan  #veganlifestyle  #veganweightloss  #buildingabetterbody  #19poudsdown  #40togo  #losingweight  #motivation  #needapersonalchef  #cantwaittotransform 
I am LOVING the infrared & cryo treatments.  I look much leaner. My belly is getting more definition.  I am still 10-12 lbs heavier than my lowest but I am still dropping. 
Other things affecting my journey: 
1. I have been doing 5-8 minutes of yoga stretching for digestion every night for the last 3 nights. 
2. I ate heavier this week calories wise because a) it was my bday and b) since doing the infrared, I tend to be a bit more hungrier & thirstier right after. 
But as a result, I was able to get in as much as 85g of protein the last few days. 
3) I'm still losing weight. But last two weeks prior, I was averaging 989 calories a day. This last week, I averaged 1380 calories a day.  It's a big increase for me. But, I'm still losing. 
I think I should be losing faster based on my math.  But maybe I don't burn as much as the 700-800 as listed for cryo. Nor the 500-600 as listed for infrared.  I may burn about 150-200 less. Because based on my loss, I feel like I'm losing a touch slower.  But end of day: I'm eating more and still losing steadily.  That's a win. 
Finally, I am thinking of adding planking for a minute or two every night to this approach. I love that my abs are getting definition.  I want to help aid that. 
But my small changes are truly adding up.  The scale matters less to me when I feel like I look skinny.  If nothing else, I'm so sure that I am losing the bloat fast. 
Nothing I am doing is strenuous. Nor time consuming.  Some may judge that as the easy way out. But at 42, you better believe I want to use every #biohack I can to fast track my success. 
TGIF!  I'm happy that initially, this approach seems to be working for me.  I will pray it lasts. 🤞🤞🤞 #fitfriday
I am LOVING the infrared & cryo treatments. I look much leaner. My belly is getting more definition. I am still 10-12 lbs heavier than my lowest but I am still dropping. Other things affecting my journey: 1. I have been doing 5-8 minutes of yoga stretching for digestion every night for the last 3 nights. 2. I ate heavier this week calories wise because a) it was my bday and b) since doing the infrared, I tend to be a bit more hungrier & thirstier right after. But as a result, I was able to get in as much as 85g of protein the last few days. 3) I'm still losing weight. But last two weeks prior, I was averaging 989 calories a day. This last week, I averaged 1380 calories a day. It's a big increase for me. But, I'm still losing. I think I should be losing faster based on my math. But maybe I don't burn as much as the 700-800 as listed for cryo. Nor the 500-600 as listed for infrared. I may burn about 150-200 less. Because based on my loss, I feel like I'm losing a touch slower. But end of day: I'm eating more and still losing steadily. That's a win. Finally, I am thinking of adding planking for a minute or two every night to this approach. I love that my abs are getting definition. I want to help aid that. But my small changes are truly adding up. The scale matters less to me when I feel like I look skinny. If nothing else, I'm so sure that I am losing the bloat fast. Nothing I am doing is strenuous. Nor time consuming. Some may judge that as the easy way out. But at 42, you better believe I want to use every #biohack  I can to fast track my success. TGIF! I'm happy that initially, this approach seems to be working for me. I will pray it lasts. 🤞🤞🤞 #fitfriday 
Bild 1 mein Mittagessen (Grießbrei mit Himbeeren) 
Bild 2 mein Abendessen (Brot mit Thunfischcreme und Tomate-Mozarella-Creme). Beides sehr lecker. 
Danach gab's noch nen Apfel. 
#abnehmenmiterfolg #abnehmenmithashimoto #abnehmen2017 #weightlossdiary #weightlossjourney #healthyfood #freshfood #instafood #foodlover #foodporn #fitfood #foodblog
Ich bin so glücklich 😁 
Nach 2 Monaten Pause (Außenband- Anriss, Bronchitis gefolgt von sehr penetrantem Inneren- 🐷 🐶 ) bin ich wieder im #gym 
4 Kilos sind drauf 😫😤 #sport #fitness #endlichgeschafft #sportsmotivation #gymlife #attacke ##weightloss #weightlossdiary #weightlossjourney #endlichschlank #fitnessmotivation #sophiathielchallenge #bikinifigur #ohneschweißkeinpreis #fit #aifitness
Early tea today cos we just got in and the house smelled lush from the slow cooker, I'm having chicken casserole with butternut squash mash (3sp) I used frozen, pre peeled bns, which I boiled and mashed with salt and pepper, it was super quick compared to roasting it 😉 #smartpoints #mywwjourney #bodyconfidence #fitbit #sheffieldissuper #fitnessunlimited #sheffield #mywwjourney #healthyeating #caloriecounting #weightlossjourney #weightwatchers #weightlosstransformation #weightlossdiary #weightlossstory #weightlosssupport #weightlosstips #thisgirlcan #bodypositive  #weightlossjournal #fooddiary  #weightlossmotivation #fitnessjourney #fitfam #fitfamuk #girlswholift #wwphotoaday #weightwatchersuk #slimmingworlduk  #wwfamily
Early tea today cos we just got in and the house smelled lush from the slow cooker, I'm having chicken casserole with butternut squash mash (3sp) I used frozen, pre peeled bns, which I boiled and mashed with salt and pepper, it was super quick compared to roasting it 😉 #smartpoints  #mywwjourney  #bodyconfidence  #fitbit  #sheffieldissuper  #fitnessunlimited  #sheffield  #mywwjourney  #healthyeating  #caloriecounting  #weightlossjourney  #weightwatchers  #weightlosstransformation  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlosstips  #thisgirlcan  #bodypositive  #weightlossjournal  #fooddiary  #weightlossmotivation  #fitnessjourney  #fitfam  #fitfamuk  #girlswholift  #wwphotoaday  #weightwatchersuk  #slimmingworlduk  #wwfamily 
Hallo ihr Lieben! Ich hab mal wieder einen Beitrag aus der Kategorie #filiiinchentestet für euch! Heute habe ich den Snickers-Proteinriegel probiert. Ich muss sagen, er schmeckt wirklich nicht übel! Gut, er könnte karamelliger sein, aber er ist richtig schön schokoladig-nussig. Er ähnelt sehr stark dem Barebells Cashew-Riegel, nur dass dieser hier deutlich aromatischer ist. Ich fand ihn also durchaus lecker. Schade ist der relativ hohe Zuckergehalt. Wäre er nicht so unglaublich teuer, würde ich ihn tatsächlich häufiger kaufen. 
51 g | 199 kcal | 18 g Protein | 18 g KH (davon 10 g Zucker) | 7 g Fett.
#weightloss #weightlossdiary #weightlossjourney #abnehmen #abnehmen2017 #abnehmmotivation #abnehmenohnezuhungern #abnehmenmitgenuss #gesundabnehmen #kalorienzählen #fettlogiküberwinden #flü #teamfettlogikfrei #fettlogikfrei #ohneunsinnabnehmen  #teamfettlogiküberwinden #gemeinsam2017richtungziel #fettlogikfrei2017 #endlichfettlogikfrei #yazio  #caloriescounting #countingcalories
Hallo ihr Lieben! Ich hab mal wieder einen Beitrag aus der Kategorie #filiiinchentestet  für euch! Heute habe ich den Snickers-Proteinriegel probiert. Ich muss sagen, er schmeckt wirklich nicht übel! Gut, er könnte karamelliger sein, aber er ist richtig schön schokoladig-nussig. Er ähnelt sehr stark dem Barebells Cashew-Riegel, nur dass dieser hier deutlich aromatischer ist. Ich fand ihn also durchaus lecker. Schade ist der relativ hohe Zuckergehalt. Wäre er nicht so unglaublich teuer, würde ich ihn tatsächlich häufiger kaufen. 51 g | 199 kcal | 18 g Protein | 18 g KH (davon 10 g Zucker) | 7 g Fett. #weightloss  #weightlossdiary  #weightlossjourney  #abnehmen  #abnehmen2017  #abnehmmotivation  #abnehmenohnezuhungern  #abnehmenmitgenuss  #gesundabnehmen  #kalorienzählen  #fettlogiküberwinden  #flü  #teamfettlogikfrei  #fettlogikfrei  #ohneunsinnabnehmen  #teamfettlogiküberwinden  #gemeinsam2017richtungziel  #fettlogikfrei2017  #endlichfettlogikfrei  #yazio  #caloriescounting  #countingcalories 
Lunch! Melon and grapes 💖
Lunch! Melon and grapes 💖
Wieso ist der letzte Tag vor dem Urlaub eigentlich immer so stressig? 🤷🏼‍♀️Also auf die schnelle was zu Essen besorgt und weiter gehts mit den Vorbereitungen 💆🏼 Wünsche euch einen schönen Freitagabend 😊🤗 #abnehmen #abnehmen2017 #bikinifigur2017#ranandenspeck#abnehmtagebuch #diättagebuch #weightlossdiary #abnehmenohnezuhungern #instadaily #fooddiary  #julescommunity #schilddrüsenunterfunktion #kcalzählen #lifestyle  #eatclean #healthyfood #zählen #gemeinsamrichtungziel #teamtoofancy #mittagessen #abendessen #teamkäse #camenbert #dinner #lunch
Wieso ist der letzte Tag vor dem Urlaub eigentlich immer so stressig? 🤷🏼‍♀️Also auf die schnelle was zu Essen besorgt und weiter gehts mit den Vorbereitungen 💆🏼 Wünsche euch einen schönen Freitagabend 😊🤗 #abnehmen  #abnehmen2017  #bikinifigur2017 #ranandenspeck #abnehmtagebuch  #diättagebuch  #weightlossdiary  #abnehmenohnezuhungern  #instadaily  #fooddiary  #julescommunity  #schilddrüsenunterfunktion  #kcalzählen  #lifestyle  #eatclean  #healthyfood  #zählen  #gemeinsamrichtungziel  #teamtoofancy  #mittagessen  #abendessen  #teamkäse  #camenbert  #dinner  #lunch 
D A Y  O F F ! 🙌🏻✨ Took a few days off from my favorite breakfast. Oh, I missed it! 😅 Vanilla Greek yogurt with grapes & @peanutbutterco vanilla powdered peanut butter. 💖 I made that peanut butter a perfect consistency! 👏🏻👏🏻 Today I’m gonna go to the gym and grocery shop eventually (yay payday!). And tonight either go to a padre game or a movie! We shall see. ☺️ Enjoy your #friyay everyone! 💞
D A Y O F F ! 🙌🏻✨ Took a few days off from my favorite breakfast. Oh, I missed it! 😅 Vanilla Greek yogurt with grapes & @peanutbutterco vanilla powdered peanut butter. 💖 I made that peanut butter a perfect consistency! 👏🏻👏🏻 Today I’m gonna go to the gym and grocery shop eventually (yay payday!). And tonight either go to a padre game or a movie! We shall see. ☺️ Enjoy your #friyay  everyone! 💞
Hey peeps! Lol wow I feel like the old uncool mom saying that ahahahhahaha old and I don't care loll 
This is me on a 2 hour walk just to drop off papers with 3 kids (who needs a car or the bus lol). In this picture I'm on my way home, my feet and legs are so done but gotta push if I wanna get home lol 
Sunday I rest lol. .
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#2hourwalk #tired #workout #cardio #pushingmyself #sillyface #sillyme #almosthome #weightlossjourney #weightloss #weightlossdiary #weightlossstory #wlscommunity #fridays
Hey peeps! Lol wow I feel like the old uncool mom saying that ahahahhahaha old and I don't care loll This is me on a 2 hour walk just to drop off papers with 3 kids (who needs a car or the bus lol). In this picture I'm on my way home, my feet and legs are so done but gotta push if I wanna get home lol Sunday I rest lol. . . . . #2hourwalk  #tired  #workout  #cardio  #pushingmyself  #sillyface  #sillyme  #almosthome  #weightlossjourney  #weightloss  #weightlossdiary  #weightlossstory  #wlscommunity  #fridays 
My cocktail of choice every morning - a shot of @mansports Mango Scorch & a bottle of 🌈 Sherbet! I'm determined to hit goal weight #1 tomorrow on day 30 of the #manpersonalbest challenge. So! I'll be drinking lots of water and following my menu to the T!
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#fitgirl #girlswholift #girlswithmuscle #girlsthatlift #weightloss #weightlossjourney #fitnessjourney #gymlife #barrelracer #equestrian #cowgirl #fitfam #girlygains #fitnessgoals #eatclean #workout #strongissexy #shelifts #fitchick  #healthylifestyle #gymlife #healthyeating #losingweight #weightlossdiary #weightlossmotivation #gymselfie #fastedcardio #cardio  #mansports
My cocktail of choice every morning - a shot of @mansports Mango Scorch & a bottle of 🌈 Sherbet! I'm determined to hit goal weight #1  tomorrow on day 30 of the #manpersonalbest  challenge. So! I'll be drinking lots of water and following my menu to the T! - - - #fitgirl  #girlswholift  #girlswithmuscle  #girlsthatlift  #weightloss  #weightlossjourney  #fitnessjourney  #gymlife  #barrelracer  #equestrian  #cowgirl  #fitfam  #girlygains  #fitnessgoals  #eatclean  #workout  #strongissexy  #shelifts  #fitchick  #healthylifestyle  #gymlife  #healthyeating  #losingweight  #weightlossdiary  #weightlossmotivation  #gymselfie  #fastedcardio  #cardio  #mansports 
When you break your fast for pork rinds, cinnamon and stevia. Shake all ingredients in a zip lock bag and enjoy. Sometimes simple is necessary.
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
When you break your fast for pork rinds, cinnamon and stevia. Shake all ingredients in a zip lock bag and enjoy. Sometimes simple is necessary. . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
Noch vor einem Jahr hätte ich mich nach dem scheiss der letzten Tage mit Schokolade und chips aufs Sofa verzogen und rein gehauen....Frust/Stress/Seelenfressen

Heute hab ich mir meine Auszeit draussen genommen....Musik auf die Ohren und spazieren
Hätte ich niemals gedacht, das ich freiwillig 1,5 Stunden alleine durch die Weinberge laufe und mir das wirklich was bringt, es mir danach seelisch besser geht...
Noch vor einem Jahr hätte ich mich nach dem scheiss der letzten Tage mit Schokolade und chips aufs Sofa verzogen und rein gehauen....Frust/Stress/Seelenfressen Heute hab ich mir meine Auszeit draussen genommen....Musik auf die Ohren und spazieren Hätte ich niemals gedacht, das ich freiwillig 1,5 Stunden alleine durch die Weinberge laufe und mir das wirklich was bringt, es mir danach seelisch besser geht...
Zum Abendessen gabs heut Käse-Hack-Suppe 😋 jetzt wird noch mit meinem Schatz bisschen fuller House geguckt 🙃 schönen Abend euch 😊 #Abendessen #Dinner #suppe #soup #autumn #herbstzeit #weightloss #weightlossdiary #weightlossjourney #weightwatchersdeutschland #weightwatchers #abnehmen #abnehmen2017 #diet #diät #netflix #fullerhouse #food #foodblogger #fooddiary #deliciousfood #delicious #ernährungsumstellung
I met with my dr yesterday, they are shocked I'm not on a feeding tube yet. I try to be as honest as possible. And how much I eat is alarming. I get very dizzy and have developed a pretty nasty relationship with food. I'm so scared to try new things that, mostly I just don't. My friend made me dinner and I must say. The green beans were the best I've ever had! I still have trouble with meat and don't know why I keep trying. I'm mostly vegetarian on a daily basis and will eventually just be vegan. Food was good but I could only eat two meat pieces but all the veggies☺️so good!
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#friday#friends#dinner#tritip#bbq#FatToFit#fattofitjourney#Fitfam#Fitness#FitnessJourney#Fitspo#gastricbypass#getfit#Instagood#losingweight#PicOfTheDay#Vsg#vsgcommunity#vsginstacrew#vsgjourney#vsglife#weightloss#weightlossdiary#weightlossjourney#Weightlossstory#wls#wlscommunity#wlsfamily#wlsjourney#wlsstory
I met with my dr yesterday, they are shocked I'm not on a feeding tube yet. I try to be as honest as possible. And how much I eat is alarming. I get very dizzy and have developed a pretty nasty relationship with food. I'm so scared to try new things that, mostly I just don't. My friend made me dinner and I must say. The green beans were the best I've ever had! I still have trouble with meat and don't know why I keep trying. I'm mostly vegetarian on a daily basis and will eventually just be vegan. Food was good but I could only eat two meat pieces but all the veggies☺️so good! . . . #friday #friends #dinner #tritip #bbq #FatToFit #fattofitjourney #Fitfam #Fitness #FitnessJourney #Fitspo #gastricbypass #getfit #Instagood #losingweight #PicOfTheDay #Vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #weightloss #weightlossdiary #weightlossjourney #Weightlossstory #wls #wlscommunity #wlsfamily #wlsjourney #wlsstory 
mug shot, satsumas and the melon from breakfast. packet of prawn cocktail crisps (8.5 syns) 
#sw #swfamily #swmafia #swinspo #slimmmingworld #slimmingworlduk #weightlossjourney #weightlossdiary
📸 @vi_motivationalgirls
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the left picture came up on my timehop this morning, so naturally in honor of #transformations i had to choose the same swimsuit to wear out to my pool. let's just say the bottoms are no longer full coverage in the back. i've said it a thousand times and i'll say it again: the true difference lies not in my physical transformation, but rather in my soul. i am joy & love!!!
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📸@annalisemishler // All rights and credits reserved to the respective owner(s)

#fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #transformation #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation#fitness
📸 @vi_motivationalgirls ・・・ the left picture came up on my timehop this morning, so naturally in honor of #transformations  i had to choose the same swimsuit to wear out to my pool. let's just say the bottoms are no longer full coverage in the back. i've said it a thousand times and i'll say it again: the true difference lies not in my physical transformation, but rather in my soul. i am joy & love!!! ------------------------------------------ 📸@annalisemishler // All rights and credits reserved to the respective owner(s) #fitnessmotivation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #transformation  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation #fitness 
Work lunch - subway salad. Ham (free) lettuce, cucumber, tomatoes, gherkins, jalepenos, red onion and pepper (all speed free) drizzle of sweet onion sauce (1.5 syns) #slimmingworld #Sw #Swuk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldonplan #healthyfood #weightloss #weightlossdiary #healthyeating #swfood #foodie #healthyeating #diet #bodymagic #slimmingworldmafia #weightlossjourney #goodfood #subway #subwaysalad #lunch #workbreak
Work lunch - subway salad. Ham (free) lettuce, cucumber, tomatoes, gherkins, jalepenos, red onion and pepper (all speed free) drizzle of sweet onion sauce (1.5 syns) #slimmingworld  #Sw  #Swuk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldonplan  #healthyfood  #weightloss  #weightlossdiary  #healthyeating  #swfood  #foodie  #healthyeating  #diet  #bodymagic  #slimmingworldmafia  #weightlossjourney  #goodfood  #subway  #subwaysalad  #lunch  #workbreak 
late lunch/early dinner, WW wrap (hexB) filled with, passata, ham, mushrooms and onions 😍 with a side of carrot chips and spinach for speed 💕 Syn free dinner!! .
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldfood #slimmingworldsnacks #slimmingworldmember #slimmingworldjourney #weighloss #weightlossdiary #swfood #swblogger #extraeasy #healthyfood #slimmingworldmafia #healthychoices #ad #womanoftheyear #swinsta #foodoptimising #targetmember
late lunch/early dinner, WW wrap (hexB) filled with, passata, ham, mushrooms and onions 😍 with a side of carrot chips and spinach for speed 💕 Syn free dinner!! . . . #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworlduk  #slimmingworldfood  #slimmingworldsnacks  #slimmingworldmember  #slimmingworldjourney  #weighloss  #weightlossdiary  #swfood  #swblogger  #extraeasy  #healthyfood  #slimmingworldmafia  #healthychoices  #ad  #womanoftheyear  #swinsta  #foodoptimising  #targetmember 
Here's a #nsv, out at the mall and my arms are showing. For years I never wore anything that showed my upper arms. I hated my bat wings. I still have them and loose skin to boot, but I don't care anymore. Another nsv is being able to buy things from VS. I'm still getting used to fitting into "normal" sizes and I love being able to actually find clothes!

#movingmore #beforeandafterweightloss #weightloss #workinprogress #weightlossdiary #weightlossstory #weightlossbattle #weightlossjourney #weightlosscommunity #loseit #looseskin #losingweight #losingweightjourney #lifestylechanges #extremeweightloss #embraceyourjourney #125poundsdownandcounting
Here's a #nsv , out at the mall and my arms are showing. For years I never wore anything that showed my upper arms. I hated my bat wings. I still have them and loose skin to boot, but I don't care anymore. Another nsv is being able to buy things from VS. I'm still getting used to fitting into "normal" sizes and I love being able to actually find clothes! #movingmore  #beforeandafterweightloss  #weightloss  #workinprogress  #weightlossdiary  #weightlossstory  #weightlossbattle  #weightlossjourney  #weightlosscommunity  #loseit  #looseskin  #losingweight  #losingweightjourney  #lifestylechanges  #extremeweightloss  #embraceyourjourney  #125poundsdownandcounting 
3 TIPS TO IMPROVE YOUR STYLE! Made something a little bit different for this Friday’s video after a few requests, I hope you all enjoy it! (Link in my bio)
3 TIPS TO IMPROVE YOUR STYLE! Made something a little bit different for this Friday’s video after a few requests, I hope you all enjoy it! (Link in my bio)
I'm so tired I have just spent the last hour yawning! I just knew my little man would drop his naps as soon as his sister started school! 
So this full caff coffee is going to perk me up as I have a 5th Birthday cake to assemble and decorate tonight! 
#slimmingworlduk #slimmingworldgroupmember #slimmingworld #swuk #swinsta #slimmingworldmafia #fooddiary #foodblog #weightloss #weightlossdiary #slimmingmama #eatingbetter #foodoptimising #slimmingworldmama #makingchanges #nonaps #sodslaw #sotired #caffeine #mumslife
I'm so tired I have just spent the last hour yawning! I just knew my little man would drop his naps as soon as his sister started school! So this full caff coffee is going to perk me up as I have a 5th Birthday cake to assemble and decorate tonight! #slimmingworlduk  #slimmingworldgroupmember  #slimmingworld  #swuk  #swinsta  #slimmingworldmafia  #fooddiary  #foodblog  #weightloss  #weightlossdiary  #slimmingmama  #eatingbetter  #foodoptimising  #slimmingworldmama  #makingchanges  #nonaps  #sodslaw  #sotired  #caffeine  #mumslife 
So yesterday was supposed to be my rest day... I still ended up drenched in sweat by the end of the day. That's a good thing I guess. .
I have been having some aches and pains in my left calf and Achilles' tendon which are recurring problems. Trying to stretch and not let it make me quit. This is what always happens. I exercise and because I am heavy, it hurts my body which is so discouraging.
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I'm trying to remember that at the end of the tunnel is a body that cooperates with me. That doesn't need corrective surgery. That can go shopping in any store. That can play a sport. .
I can do this. I believe in myself. Today, I did a workout I didn't plan on, and I'm going to finish the last two of my workouts for the week by Sunday.
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#weightlossdiary #weightlossjourney #weightloss #fitness #fitnessmotivation
So yesterday was supposed to be my rest day... I still ended up drenched in sweat by the end of the day. That's a good thing I guess. . I have been having some aches and pains in my left calf and Achilles' tendon which are recurring problems. Trying to stretch and not let it make me quit. This is what always happens. I exercise and because I am heavy, it hurts my body which is so discouraging. . I'm trying to remember that at the end of the tunnel is a body that cooperates with me. That doesn't need corrective surgery. That can go shopping in any store. That can play a sport. . I can do this. I believe in myself. Today, I did a workout I didn't plan on, and I'm going to finish the last two of my workouts for the week by Sunday. . . . #weightlossdiary  #weightlossjourney  #weightloss  #fitness  #fitnessmotivation 
This page isn't meant for me to get thousands of followers (although if you follow me I'll follow you back. I can use all the motivation I can get.) it's a diary for me. For those days when I want to give up I'll be able to see how far I've come. I don't like my body, I don't love the way I look. I'm proud of the few lbs I have lost but I am tired of feeling the way I do. I'm 21 years old, mother, wife, and I work in home health. I'm ready to change my life, again. This is my 173,737,273 time starting but atleast I start again, right? 🤷🏽‍♀️ that's why I put "again" in my insta name. I hope that when you see my post whether you've given up or think you can't you will try again. It's never too late to start. It's not to late to be the best you. You gotta eat anyway so why not make it good? You're body will thank you. 👍🏽☺️ #weightloss #startingagain #newchapter #biggirl  #girlsthatlift #cardiogirl #healthyliving #startingtoday #healthy #inspiration #motivation #weightlossmotivation #blackgirlslift #weightwatchersfamily #newbabystartingagain #hashtag #weightlossdiary #weightlossjourney #weightloss #weightlossstory #weightlosssupport #weightlossjournal #wifeytocaleb
This page isn't meant for me to get thousands of followers (although if you follow me I'll follow you back. I can use all the motivation I can get.) it's a diary for me. For those days when I want to give up I'll be able to see how far I've come. I don't like my body, I don't love the way I look. I'm proud of the few lbs I have lost but I am tired of feeling the way I do. I'm 21 years old, mother, wife, and I work in home health. I'm ready to change my life, again. This is my 173,737,273 time starting but atleast I start again, right? 🤷🏽‍♀️ that's why I put "again" in my insta name. I hope that when you see my post whether you've given up or think you can't you will try again. It's never too late to start. It's not to late to be the best you. You gotta eat anyway so why not make it good? You're body will thank you. 👍🏽☺️ #weightloss  #startingagain  #newchapter  #biggirl  #girlsthatlift  #cardiogirl  #healthyliving  #startingtoday  #healthy  #inspiration  #motivation  #weightlossmotivation  #blackgirlslift  #weightwatchersfamily  #newbabystartingagain  #hashtag  #weightlossdiary  #weightlossjourney  #weightloss  #weightlossstory  #weightlosssupport  #weightlossjournal  #wifeytocaleb 
Gave @scienceinsport pre workout a blast and WOW! Great chest day to finish off the week 💪
Gave @scienceinsport pre workout a blast and WOW! Great chest day to finish off the week 💪
Friday its nearly the weekend 🙌🏽 Ive got 100g tuna and sweetcorn pasta, salad, baby tomatoes, babybel and a pepsi (no pepsi max in canteen) - 332 cals 🌟#caloriecounting #lowcal #lowfat #lowcarb #weightloss #weightwatchers #weightlossjourney #weightlossdiary #weightlosssupport #slimmingdown #slimmingworld #healthyisgood #healthy #healthspo #healthyfood #healthydiet #healthyeating #healthylifestyle #lunch #salad #tunaandsweetcornpasta #losingweightfeelinggreat #watchingmyweight
Friday its nearly the weekend 🙌🏽 Ive got 100g tuna and sweetcorn pasta, salad, baby tomatoes, babybel and a pepsi (no pepsi max in canteen) - 332 cals 🌟#caloriecounting  #lowcal  #lowfat  #lowcarb  #weightloss  #weightwatchers  #weightlossjourney  #weightlossdiary  #weightlosssupport  #slimmingdown  #slimmingworld  #healthyisgood  #healthy  #healthspo  #healthyfood  #healthydiet  #healthyeating  #healthylifestyle  #lunch  #salad  #tunaandsweetcornpasta  #losingweightfeelinggreat  #watchingmyweight 
Out of my routine today as I am going to be working an event. There are so many temptations in the way of my eating goals at these things, but I know I have to keep my eyes on my goals and make good choices!! #dayeleven #day11 #weightloss #weightlossjourney #weightlossdiary #weightlossstory #newbeginnings #goals #fit #healthy #active #confident #comfortable #feelbeautiful #progress #progresspic #staypumped #futurepacing
Out of my routine today as I am going to be working an event. There are so many temptations in the way of my eating goals at these things, but I know I have to keep my eyes on my goals and make good choices!! #dayeleven #day11 #weightloss #weightlossjourney #weightlossdiary #weightlossstory #newbeginnings #goals #fit #healthy #active #confident #comfortable #feelbeautiful #progress #progresspic #staypumped #futurepacing
SHREDDED GOALS 💪
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CLICK FOLLOW FOR MORE 
@leroi_rodriguez_jr 
@leroi_rodriguez_jr 
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@leroi_rodriguez_jr

#weightlossdiary #weightlossmotivation #shredfat #motivationmonday #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #mondaymotivation #gymshark #zyzz #flexfriday #fridayflex #fridaymotivation #likeforlike #like4like #doubletap
SHREDDED GOALS 💪 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE @leroi_rodriguez_jr @leroi_rodriguez_jr @leroi_rodriguez_jr @leroi_rodriguez_jr @leroi_rodriguez_jr @leroi_rodriguez_jr #weightlossdiary  #weightlossmotivation  #shredfat  #motivationmonday  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #mondaymotivation  #gymshark  #zyzz  #flexfriday  #fridayflex  #fridaymotivation  #likeforlike  #like4like  #doubletap 
I don't usually buy these but this was delish! I didn't feel like cooking today so this was perfect! #vegan #goodmorning #happyfriday #healthishappiness #healthiswealth #eatwell #livewell #breakfast
CREME DE RICOTA CASEIRO
*Foto sem filtro*
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RECEITA:
* 1 Ricota fresca (a minha era grande e parti ao meio);
* 100 ml de leite desnatado (ou sem lactose, fiz com o desnatado);
* Sal a gosto;
* 1 colher de sopa de azeite extra virgem;
* Temperinhos a gosto, eu usei o orégano
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PREPARO:
Bata todos os ingredientes (se preferir adicione os temperinhos no final) no liquidificador, adicione o leite aos poucos e veja o ponto, eu prefiro o creme mais cremoso, se preferir mais líquido coloque mais leite. Ao terminar de bater, coloque numa vasilha bem vedada e misture os temperinhos que quiser, eu usei orégano e fez o maior sucesso aqui em casa 👏
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DICA: você pode temperar como quiser, use sua imaginação para variar! Pretendo usar a outra parte da ricota em uma receita, se der certo eu trago aqui 😘
CREME DE RICOTA CASEIRO *Foto sem filtro* . RECEITA: * 1 Ricota fresca (a minha era grande e parti ao meio); * 100 ml de leite desnatado (ou sem lactose, fiz com o desnatado); * Sal a gosto; * 1 colher de sopa de azeite extra virgem; * Temperinhos a gosto, eu usei o orégano . PREPARO: Bata todos os ingredientes (se preferir adicione os temperinhos no final) no liquidificador, adicione o leite aos poucos e veja o ponto, eu prefiro o creme mais cremoso, se preferir mais líquido coloque mais leite. Ao terminar de bater, coloque numa vasilha bem vedada e misture os temperinhos que quiser, eu usei orégano e fez o maior sucesso aqui em casa 👏 . DICA: você pode temperar como quiser, use sua imaginação para variar! Pretendo usar a outra parte da ricota em uma receita, se der certo eu trago aqui 😘
This has got to be the most perfect Autumn day! 🍁🍃 .
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Asda shop done & put away. Car parked up. Needed a couple of things from town so what better way other than to walk and take the scenic route along the seafront. And I'm not cold! 😂 
#autumn #autumnequinox #autumnsolstice #seaside  #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
This has got to be the most perfect Autumn day! 🍁🍃 . . Asda shop done & put away. Car parked up. Needed a couple of things from town so what better way other than to walk and take the scenic route along the seafront. And I'm not cold! 😂 #autumn  #autumnequinox  #autumnsolstice  #seaside  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
Das war jeden einzelnen Punkt wert! 😍 Ganze 20SP hat dieser Teller! Meine Spiegeleier sehen zwar aus wie ein Unfall, aber zu meiner Verteidigung: das ist das erste Mal, dass ich Spiegeleier gemacht hab. 😂 Heut morgen hab ich nur zwei Bananen gegessen und mittags hat mein Kollege Apfelkuchen vom Bäcker mitgebracht. 🍏 Ich hab ein halbes Stück gegessen für 7 SP. Nun hab ich für heute noch 3 SP, aber die werd ich glaub ich nicht mehr brauchen. Ich bin pappsatt (und glücklich!) 🤓
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#weightwatchers #weightwatchersdeutschland #weightwatchersworks #weightwatchers360 #weightlossdiary #wwmädels #wwgirls #wwdeutschland #wwfamily #wwjourney #wwmotivation #wwfoodjournal #wwgemeinschaft  #wwokay #wwcommunity #teamweightwatchers #teamweightwatchers2017 #wir2punkt0 #wwsmartpoints
Das war jeden einzelnen Punkt wert! 😍 Ganze 20SP hat dieser Teller! Meine Spiegeleier sehen zwar aus wie ein Unfall, aber zu meiner Verteidigung: das ist das erste Mal, dass ich Spiegeleier gemacht hab. 😂 Heut morgen hab ich nur zwei Bananen gegessen und mittags hat mein Kollege Apfelkuchen vom Bäcker mitgebracht. 🍏 Ich hab ein halbes Stück gegessen für 7 SP. Nun hab ich für heute noch 3 SP, aber die werd ich glaub ich nicht mehr brauchen. Ich bin pappsatt (und glücklich!) 🤓 • • #weightwatchers  #weightwatchersdeutschland  #weightwatchersworks  #weightwatchers360  #weightlossdiary  #wwmädels  #wwgirls  #wwdeutschland  #wwfamily  #wwjourney  #wwmotivation  #wwfoodjournal  #wwgemeinschaft  #wwokay  #wwcommunity  #teamweightwatchers  #teamweightwatchers2017  #wir2punkt0  #wwsmartpoints 
In work today. Breakfast was a tangerine and a banana with a buttermint tea. Syn free. Dinner was a tin of tuna mixed with 2 tbsp of tesco healthy living mayo and onion and cucumber with salad and fat free dressing. Pepsi max and a muller light. 1 1/2 syns. Started feeling peckish so made myself some fried rice with spring onions, ham and soya sauce. Syn free. Snacked on a tangerine and a pink lady. Plus 2 litres of water so far.  #slimmingworlduk #slimmingworldcommunity #slimmingworld #slimmingworldmafia #slimmingworlddiary #sw #slimmingworldfamily #weightlossjourney #fooddiary #weightlossdiary #healthyeating #healthyme #healthy #slimmerme #newme #newbeginnings #bettereating #letsdothis
In work today. Breakfast was a tangerine and a banana with a buttermint tea. Syn free. Dinner was a tin of tuna mixed with 2 tbsp of tesco healthy living mayo and onion and cucumber with salad and fat free dressing. Pepsi max and a muller light. 1 1/2 syns. Started feeling peckish so made myself some fried rice with spring onions, ham and soya sauce. Syn free. Snacked on a tangerine and a pink lady. Plus 2 litres of water so far. #slimmingworlduk  #slimmingworldcommunity  #slimmingworld  #slimmingworldmafia  #slimmingworlddiary  #sw  #slimmingworldfamily  #weightlossjourney  #fooddiary  #weightlossdiary  #healthyeating  #healthyme  #healthy  #slimmerme  #newme  #newbeginnings  #bettereating  #letsdothis 
Chicken and chorizo pasta - syns for olives and chorizo. Everything else was free (apart from the cheese twist which fell in my mouth and the chocolate) 😩😩 #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldfood #slimmingworldplan #slimmingworldtargetmember #swuk #swmeal #swfood #swplan #swfamily #weightloss #weightlossmeals #weightlosssupport #weightlossdiary #weightlossjourney #foodoptimising #freefood #speedfood #foodblogger #fooddiary
Chicken and chorizo pasta - syns for olives and chorizo. Everything else was free (apart from the cheese twist which fell in my mouth and the chocolate) 😩😩 #slimmingworld  #slimmingworlduk  #slimmingworldmum  #slimmingworldfood  #slimmingworldplan  #slimmingworldtargetmember  #swuk  #swmeal  #swfood  #swplan  #swfamily  #weightloss  #weightlossmeals  #weightlosssupport  #weightlossdiary  #weightlossjourney  #foodoptimising  #freefood  #speedfood  #foodblogger  #fooddiary 
I'm in love this this latte macchiato coffee drink from @lidldanmark 😍☕️❄️ It's a light version, with 80% less fat. 😋

#weightloss#weightlossjourney#light#nofat#fat#skinny#drink#icecoffee#coffee#lidl#girl#workout#love#fit#trine_fit#trinefischer#ed#latte#lattemacchiato#fitness#followme#follow4follow#food#healthy#milk#recipe#lifestyle#weightlossdiary#blog
😱😱😱 endlich gefunden 😍

Heute im Kaufland habe ich endlich den Eismix von @luicellasicecream (bekannt aus @die_hoehle_der_loewen) gefunden und musste ihn natürlich sofort mitnehmen. Ich habe den Sorbet Basis Mix genommen und bin wahnsinnig gespannt ihn auszuprobieren 😍

Hat jemand tolle Sorbet Ideen?

#abnehmen2017 #fitfam#fitness #diehöhlederlöwen #eis #selfmade #sorbet #eismix #yummy #daswirdlecker #ww #wwdeutschland #wwlifestyle#wwdivas #weightloss
#weightlossdiary #weightwatchersdiary #motivation #monatspass
😱😱😱 endlich gefunden 😍 Heute im Kaufland habe ich endlich den Eismix von @luicellasicecream (bekannt aus @die_hoehle_der_loewen) gefunden und musste ihn natürlich sofort mitnehmen. Ich habe den Sorbet Basis Mix genommen und bin wahnsinnig gespannt ihn auszuprobieren 😍 Hat jemand tolle Sorbet Ideen? #abnehmen2017  #fitfam #fitness  #diehöhlederlöwen  #eis  #selfmade  #sorbet  #eismix  #yummy  #daswirdlecker  #ww  #wwdeutschland  #wwlifestyle #wwdivas  #weightloss  #weightlossdiary  #weightwatchersdiary  #motivation  #monatspass 
Der Sommer kommt nochmal wieder, #yeah #altweibersommer 
Morgen endlich Kontrolle im Fitti, nachdem es jetzt 3x verschoben wurde 😫😕
Bin Mal gespannt was der Muskelaufbau diesmal sagt.

#kalorienzählen #caloriecounting  #loosinweight #healthyfood #instafood #foodporn #foodography #realfood #livehealthy #healthy #gesundessen #weightloss #gesundleben  #weightlossjourney #flü #fettlogikfrei #journey #fooddiary #weightlossjourney #weightlossdiary
Hallo ihr Lieben, 
gibt es eigentlich eine Steigerung von rot? 😂 
Mir wäre vorhin beim Training fast das Köpfchen geplatzt... Den Grund seht ihr auf dem zweiten Bild. 
Das heute ist meine absolute Bestzeit. Ich habe noch nieeeee 13 km in 65 Min. geschaft... ich Tier. 🙃😂
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#duesseldorfbewegtsich #duesseldorf #düsseldorf #fitfam #fitfamgermany #fitfamdeutschland #gym #fitness #fitnessmotivation #laufenmachtglücklich #derinnereschweinehundkannmichmal #nopainnogain #fitwerden #fitlife #abnehmen #weightlossdiary #weightloss #runninggirl #fightersfight #keinegnadefürdiewade #stolzwieoskar #fitforlife #endlichwochenende #hochdiehändewochenende #motivation #ranandenspeck #derspeckmussweg #instafit #übersichhinauswachsen
Hallo ihr Lieben, gibt es eigentlich eine Steigerung von rot? 😂 Mir wäre vorhin beim Training fast das Köpfchen geplatzt... Den Grund seht ihr auf dem zweiten Bild. Das heute ist meine absolute Bestzeit. Ich habe noch nieeeee 13 km in 65 Min. geschaft... ich Tier. 🙃😂 . #duesseldorfbewegtsich  #duesseldorf  #düsseldorf  #fitfam  #fitfamgermany  #fitfamdeutschland  #gym  #fitness  #fitnessmotivation  #laufenmachtglücklich  #derinnereschweinehundkannmichmal  #nopainnogain  #fitwerden  #fitlife  #abnehmen  #weightlossdiary  #weightloss  #runninggirl  #fightersfight  #keinegnadefürdiewade  #stolzwieoskar  #fitforlife  #endlichwochenende  #hochdiehändewochenende  #motivation  #ranandenspeck  #derspeckmussweg  #instafit  #übersichhinauswachsen