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LAUNCHING TOMORROW FRIDAY๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Ever worked at night and really want to snack on something but Can't? Yes I'm here to burst your bubble, the disciplined ones can actually snack at night while WORKING!

So excited about this ebook...
It'll be out OFFICIALLY BY FRIDAY

I'm doing this at practically a GIVEAWAY FEE... it's just 1k
If you book now, you get it for just 1k how cool is that?

After FRIDAY, it reverts back to #3000

You get
๐ŸŽRecipes ๐ŸHealthy treats
๐ŸInfo on why you can actually eat past 7pm.

You'll now know what to snack on while working at night without feeling guilty about it๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ To book your order, click in my Bio: bit.ly/healthymidnighttreats

WHO SHOULD ORDER THIS BOOK:
โคWorkaholics who stay up all night genuinely working๐Ÿ˜‚
โคPreggies and nursing mums. โคStudents reading all night

WHO SHOULDN'T ORDER THIS BOOK:
๐Ÿ‘ŽNetflix n Chillers ๐Ÿ˜’
๐Ÿ‘ŽBinge eaters ๐Ÿ‘ŽIndisciplined eaters๐Ÿ˜› 
If you genuinely want to snack healthy, then you should get this asap!
I'd be taken down this 1k SALE by Midnight on Friday June 23, 2017.

TAG "THEM" MIDNIGHT WORKAHOLICS WHO WANT TO SNACK HEALTHY? .
LAUNCHING TOMORROW FRIDAY๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Ever worked at night and really want to snack on something but Can't? Yes I'm here to burst your bubble, the disciplined ones can actually snack at night while WORKING! So excited about this ebook... It'll be out OFFICIALLY BY FRIDAY I'm doing this at practically a GIVEAWAY FEE... it's just 1k If you book now, you get it for just 1k how cool is that? After FRIDAY, it reverts back to #3000  You get ๐ŸŽRecipes ๐ŸHealthy treats ๐ŸInfo on why you can actually eat past 7pm. You'll now know what to snack on while working at night without feeling guilty about it๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ To book your order, click in my Bio: bit.ly/healthymidnighttreats WHO SHOULD ORDER THIS BOOK: โคWorkaholics who stay up all night genuinely working๐Ÿ˜‚ โคPreggies and nursing mums. โคStudents reading all night WHO SHOULDN'T ORDER THIS BOOK: ๐Ÿ‘ŽNetflix n Chillers ๐Ÿ˜’ ๐Ÿ‘ŽBinge eaters ๐Ÿ‘ŽIndisciplined eaters๐Ÿ˜› If you genuinely want to snack healthy, then you should get this asap! I'd be taken down this 1k SALE by Midnight on Friday June 23, 2017. TAG "THEM" MIDNIGHT WORKAHOLICS WHO WANT TO SNACK HEALTHY? .
After a weekend of McDonald's, dominos, toffee popcorn & chocolate I think I got away lightly! New week, on plan 100% #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #weightloss #weightlossfood #weightlossjourney #food #fooddiary
So these are a hex B (40g) I got them in @lidlireland to try because I hate all the sw oats recipes, the cheerios and alpen bars or any of the hex B bars for that matter!!! I use my hex B for bread or pistachios mostly so I'm trying these as a change, I hope it's nice ๐Ÿคž๐Ÿผ#sw #swinsta #swireland #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #food #fooddiary #foodjournal #weightloss #weightlossfood #weightlossjourney #irish #irishfood #ireland #ireland๐Ÿ€ #muesli #healthyfood
So these are a hex B (40g) I got them in @lidlireland to try because I hate all the sw oats recipes, the cheerios and alpen bars or any of the hex B bars for that matter!!! I use my hex B for bread or pistachios mostly so I'm trying these as a change, I hope it's nice ๐Ÿคž๐Ÿผ#sw  #swinsta  #swireland  #slimmingworld  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldonline  #slimmingworldfriends  #slimmingworldjourney  #food  #fooddiary  #foodjournal  #weightloss  #weightlossfood  #weightlossjourney  #irish  #irishfood  #ireland  #ireland ๐Ÿ€ #muesli  #healthyfood 
Tea sausage, chips , mushrooms  and onion flowers cooked in @frylightq served with mushy peas  really enjoyed this , I'm off to bathe the munkins and put them to bed before I start a birthday cake the first of two I'm doing this week #ilovebeingbusy #grandkids #extraeasy #foodblog #foodporn #littlechef #heartplates #weightlossfood #weightloss #foodoptimisingatitsbest #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldwillpower #swuk #swblog #swmafia #swblogger #swfoodblog #swfamily #swfriends
Tea sausage, chips , mushrooms and onion flowers cooked in @frylightq served with mushy peas really enjoyed this , I'm off to bathe the munkins and put them to bed before I start a birthday cake the first of two I'm doing this week #ilovebeingbusy  #grandkids  #extraeasy  #foodblog  #foodporn  #littlechef  #heartplates  #weightlossfood  #weightloss  #foodoptimisingatitsbest  #foodoptimising  #slimmingworld  #slimmingworlduk  #slimmingworldusa  #slimmingworldwillpower  #swuk  #swblog  #swmafia  #swblogger  #swfoodblog  #swfamily  #swfriends 
So we've seen the shops in our towns but what are the pros & cons of this franchise

For More articles / Blogs check out my website for client progress,  tips, tricks, bite sized information on Nutrition and Fitness. 
https://www.bourne-pt.com/blog

Follow me on Social Media - Facebook: bournept
- Instagram: @bourne_pt - Snapchat: bournept 
#bournept #bournefacts
So we've seen the shops in our towns but what are the pros & cons of this franchise For More articles / Blogs check out my website for client progress, tips, tricks, bite sized information on Nutrition and Fitness. https://www.bourne-pt.com/blog Follow me on Social Media - Facebook: bournept - Instagram: @bourne_pt - Snapchat: bournept #bournept  #bournefacts 
Tam ๐Ÿ‘iki aylฤฑk ๐Ÿ‘bi sรผreรง doฤŸru egzersiz doฤŸru personal trainer ile ๐ŸŽ—11 kg ve๐ŸŽ— atletik bi postรผr emeฤŸinize saฤŸlฤฑk tebrikler @taylanertas_pt  @cityspilates
Tam ๐Ÿ‘iki aylฤฑk ๐Ÿ‘bi sรผreรง doฤŸru egzersiz doฤŸru personal trainer ile ๐ŸŽ—11 kg ve๐ŸŽ— atletik bi postรผr emeฤŸinize saฤŸlฤฑk tebrikler @taylanertas_pt @cityspilates
If you were to tell me years ago that I'd be able to do a push up and throw myself in the air I'd of laughed... Reason being, I couldn't do one !

Once upon a time I couldn't even do one push up !

I remember putting on my running jacket, going for my run (which I was also terrible at at the time) getting back & doing push ups against the wall to begin with, until eventually I built up the strength to do actual push ups eventually. 
It didn't happen overnight, but with daily practice and as I started losing weight, they became "easier" (still not easy) over time. 
See I wasn't really paying attention to how far away I was from doing a flying push up, I just focused on the challenge in front of me; to do 1 push up!

From there it became 2,3,4 & so on.. I think many of us set too high an expectation and think "there's no way I can do that"

Truth is, you probably could do a flying push up too in a year or 2, problem is you limited yourself by thinking "not a chance". But if you just focused on doing one more push up each day and just focused on the small things, you'd probably be able to do it! 
A lot of us are looking up at how high the mountain is, when really we should be looking down at the next step (metaphorically speaking). This translates to losing weight, we think it's "too late" to do anything when really if we focused on losing a little bit every day, we'd be a new person in a months time !

You might have something in your head you really want to do; a 5k, lose 3 stone, ride a skateboard or even be able to do 10 jumping jacks ! Problem is you haven't started because you think it's "too late". And that's totally untrue, of you start with something right now, you're an inch closer & in a week, 7 inches, a month, 30 inches a year, 365 inches! 
So stop telling yourself silly things you can't do,start working towards it & just focus on the first step, not the last one ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #fitfam #fitness #fitnessmotivation #getfit #workout #nutrition  #health #healthiswealth #healthyeating #eatinghealthy #eatclean #eatrealfood  #exercise #fitnesslifestyle  #nutritionforlife #healthyfood #healthylifestyle #weightloss #weightlossfood #diet #dietplan
If you were to tell me years ago that I'd be able to do a push up and throw myself in the air I'd of laughed... Reason being, I couldn't do one ! Once upon a time I couldn't even do one push up ! I remember putting on my running jacket, going for my run (which I was also terrible at at the time) getting back & doing push ups against the wall to begin with, until eventually I built up the strength to do actual push ups eventually. It didn't happen overnight, but with daily practice and as I started losing weight, they became "easier" (still not easy) over time. See I wasn't really paying attention to how far away I was from doing a flying push up, I just focused on the challenge in front of me; to do 1 push up! From there it became 2,3,4 & so on.. I think many of us set too high an expectation and think "there's no way I can do that" Truth is, you probably could do a flying push up too in a year or 2, problem is you limited yourself by thinking "not a chance". But if you just focused on doing one more push up each day and just focused on the small things, you'd probably be able to do it! A lot of us are looking up at how high the mountain is, when really we should be looking down at the next step (metaphorically speaking). This translates to losing weight, we think it's "too late" to do anything when really if we focused on losing a little bit every day, we'd be a new person in a months time ! You might have something in your head you really want to do; a 5k, lose 3 stone, ride a skateboard or even be able to do 10 jumping jacks ! Problem is you haven't started because you think it's "too late". And that's totally untrue, of you start with something right now, you're an inch closer & in a week, 7 inches, a month, 30 inches a year, 365 inches! So stop telling yourself silly things you can't do,start working towards it & just focus on the first step, not the last one ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #fitfam  #fitness  #fitnessmotivation  #getfit  #workout  #nutrition  #health  #healthiswealth  #healthyeating  #eatinghealthy  #eatclean  #eatrealfood  #exercise  #fitnesslifestyle  #nutritionforlife  #healthyfood  #healthylifestyle  #weightloss  #weightlossfood  #diet  #dietplan 
When there's a protein bar sale at the gym...
I've heard @one1brands bars are good and today I tried it for the first time. I have to say, these are the best protein bars I've ever had. They taste like thick and fluffy poptarts! 
The macros on these are ridiculous. Only 220 calories - 8F/24C/22P and it has 10g of Fiber! 
I definitely need to stock up on these. Also I know my hands are gross but that's what happens when you lift. .
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#flexibledieting #flexibledietinglifestyle #iifym #balance #foodlife ##instagood #love #lowcalorie #losingweight #weightloss #weightlossfood #weightwatchers #weightlosstips #weightlosshelp #weightlosstransformation #protein #proteinbars #poptarts #foodreview
When there's a protein bar sale at the gym... I've heard @one1brands bars are good and today I tried it for the first time. I have to say, these are the best protein bars I've ever had. They taste like thick and fluffy poptarts! The macros on these are ridiculous. Only 220 calories - 8F/24C/22P and it has 10g of Fiber! I definitely need to stock up on these. Also I know my hands are gross but that's what happens when you lift. . . . #flexibledieting  #flexibledietinglifestyle  #iifym  #balance  #foodlife  ##instagood  #love  #lowcalorie  #losingweight  #weightloss  #weightlossfood  #weightwatchers  #weightlosstips  #weightlosshelp  #weightlosstransformation  #protein  #proteinbars  #poptarts  #foodreview 
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Day 45 - my awesome #saladoftheday ! A big one, tonight I'm freaking hungry ! ๐Ÿฅ—๐Ÿ…๐Ÿ—๐Ÿš๐Ÿฅ‘
#weightlossfood #dietfood #weightloss #salad #chicken #tomatoes #rice #avocado #regime #regimeuse #healthyfood #instafood
These strawberries are absolute perfection ๐Ÿ™Œ๐Ÿป Ideal post-work snack ๐Ÿ˜
These strawberries are absolute perfection ๐Ÿ™Œ๐Ÿป Ideal post-work snack ๐Ÿ˜
You set your limit ๐Ÿ‘

Comment if you like this Transformation ๐Ÿ‘

Tag a Friend To Show What's Possible ๐Ÿ‘€

Awesome โค change by @vsg_jace . ๐Ÿ’ช Check out my free report on my bio link ๐Ÿ’ช

Follow @healthy_weightloss_diet for + .

#beforeandafterweightloss #weightlosssurgery #weightlossprogress
#weightlosshelp #weightlosstips #healthkick
#youvsyou #dietplan #healthier
#thickandfit #progresspic #wlsjourney
#transformations #togetherwecan #gastricbypass
#weightlosssuccess #rny #fitnessgoal
#trainandtransfor #progresspic #weightlosschallenge
#losefat #fitgoals #dreambody
#weightlose #weightlossprogram #weightlossfood
#weightlosscommunity #fattofit #bodytransformation
You set your limit ๐Ÿ‘ Comment if you like this Transformation ๐Ÿ‘ Tag a Friend To Show What's Possible ๐Ÿ‘€ Awesome โค change by @vsg_jace . ๐Ÿ’ช Check out my free report on my bio link ๐Ÿ’ช Follow @healthy_weightloss_diet for + . #beforeandafterweightloss  #weightlosssurgery  #weightlossprogress  #weightlosshelp  #weightlosstips  #healthkick  #youvsyou  #dietplan  #healthier  #thickandfit  #progresspic  #wlsjourney  #transformations  #togetherwecan  #gastricbypass  #weightlosssuccess  #rny  #fitnessgoal  #trainandtransfor  #progresspic  #weightlosschallenge  #losefat  #fitgoals  #dreambody  #weightlose  #weightlossprogram  #weightlossfood  #weightlosscommunity  #fattofit  #bodytransformation 
Brown Fat is the GOOD Fat in the body and sits in areas that can be reached easily, such as face, boobs and hands. White Fat, which is your BAD fat, sits around your tummy, bum and thighs. 
When you starve your body, say on SW or WW, you lose brown fat. Your body will put the weight back on when you stop. 
You will only lose white fat once you reach thermogenesis, after 30 minutes of cardio. 
PhenTabz puts your body in a permanent state of thermogenesis, thus you are losing white fat, shrinking your tummy, bum and thighs. 
That's why With PhenTabz, you can drop a dress size in a month. 
To order - www.skinny.zone
and
For advice
07954 948606 (Call/Text/FaceTime)  #dieting #dietpills #dietlife #diettips #bellyfat #weightloss #losingweight #weightlossjourney #weightlosstransformation #weightlosspills #loseweight #weightlossadvice #weightlossinspo #weightlosscoach #weightlosspills #weightlossideas  #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossinspiration #weightlossdiet #weightlossstory #needtoloseweight #weightwatchers #weightwatchersuk
Brown Fat is the GOOD Fat in the body and sits in areas that can be reached easily, such as face, boobs and hands. White Fat, which is your BAD fat, sits around your tummy, bum and thighs. When you starve your body, say on SW or WW, you lose brown fat. Your body will put the weight back on when you stop. You will only lose white fat once you reach thermogenesis, after 30 minutes of cardio. PhenTabz puts your body in a permanent state of thermogenesis, thus you are losing white fat, shrinking your tummy, bum and thighs. That's why With PhenTabz, you can drop a dress size in a month. To order - www.skinny.zone and For advice 07954 948606 (Call/Text/FaceTime) #dieting  #dietpills  #dietlife  #diettips  #bellyfat  #weightloss  #losingweight  #weightlossjourney  #weightlosstransformation  #weightlosspills  #loseweight  #weightlossadvice  #weightlossinspo  #weightlosscoach  #weightlosspills  #weightlossideas  #igweightloss  #weightlossgoals  #weightlossmeals  #weightlossprogram  #weightlossfood  #weightlosshelp  #weightlossinspiration  #weightlossdiet  #weightlossstory  #needtoloseweight  #weightwatchers  #weightwatchersuk 
Yummy healthy chocolate brownie. These were in Tesco's, on offer. Almond and raisin and only 149 calories a bar.
Yummy healthy chocolate brownie. These were in Tesco's, on offer. Almond and raisin and only 149 calories a bar.
7sp lunch: 2oz turkey pastrami 2sp, frigo light cheese stick 1sp, 2tbs hummus 2sp, 1/2oz crackers 2sp. .
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#wwlunch #wwmom #weightwatchers #wwfooddiary #ww #weightlossfood #smartpoints #wwlove
Do you need drop a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!
Do you need drop a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!
Found these yummy brownies, a healthy snack. 155 calories for a bar, and all great ingredients. I bought them in Tesco, on offer. ๐Ÿ˜Š There are two flavours, this one, peanut and chocolate chip and the other is almond and raisin. Delicious ๐Ÿ˜‹
Found these yummy brownies, a healthy snack. 155 calories for a bar, and all great ingredients. I bought them in Tesco, on offer. ๐Ÿ˜Š There are two flavours, this one, peanut and chocolate chip and the other is almond and raisin. Delicious ๐Ÿ˜‹
Visit my bio url for an absolutely free report on how to drop those unwanted pounds!
Visit my bio url for an absolutely free report on how to drop those unwanted pounds!
To enter ๐Ÿ’ƒ 
1. Follow @almondblossomibiza IG account & Like our Almond Blossom Sanctuary FB Page 
2. Post the photo from our PREVIOUS POST on your IG account and FB profile 
3. In the caption of your post tell us why you feel your followers might want to attend our 08-15th of July Art Of Healing Ibiza Retreat using the #winkarmapolice and @almondblossomibiza 
CLOSING DATE : 4th of July 
Good luck everyone ๐Ÿ˜˜ #retreat#detoxretreats#detox#iloveibiza#veganfoodshare#detoxretreats#weightlosstips#ibizabound#healing#weightlossfood#veganretreats#ibizaretreats#girlboss#girlbosses#fastingretreat#juicefast#yogibear#yogaretreat#mindbodyspirit#cancercure#whiteibiza#formentera#healingacne#healing#dreamholidys#ibizaholiday#detoxing#detoxification#ibizasummer#mindbodyspirit#win
To enter ๐Ÿ’ƒ 1. Follow @almondblossomibiza IG account & Like our Almond Blossom Sanctuary FB Page 2. Post the photo from our PREVIOUS POST on your IG account and FB profile 3. In the caption of your post tell us why you feel your followers might want to attend our 08-15th of July Art Of Healing Ibiza Retreat using the #winkarmapolice  and @almondblossomibiza CLOSING DATE : 4th of July Good luck everyone ๐Ÿ˜˜ #retreat #detoxretreats #detox #iloveibiza #veganfoodshare #detoxretreats #weightlosstips #ibizabound #healing #weightlossfood #veganretreats #ibizaretreats #girlboss #girlbosses #fastingretreat #juicefast #yogibear #yogaretreat #mindbodyspirit #cancercure #whiteibiza #formentera #healingacne #healing #dreamholidys #ibizaholiday #detoxing #detoxification #ibizasummer #mindbodyspirit #win 
Make time for it
Never give up!
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Make time for it Never give up! -
To enter ๐Ÿ’ƒ 
1. Follow @almondblossomibiza IG account & Like our Almond Blossom Sanctuary FB Page 
2. Post the photo from our PREVIOUS POST on your IG account and FB profile 
3. In the caption of your post tell us why you feel your followers might want to attend our 08-15th of July Art Of Healing Ibiza Retreat using the #winkarmapolice and @almondblossomibiza 
CLOSING DATE : 4th of July 
Good luck everyone ๐Ÿ˜˜#retreat#de#retreat#detoxretreats#detox#competition#digitaldetox#detoxretreats#weightlosstips#ibizabound#healing#weightlossfood#veganretreats#ibizaretreats#girlboss#girlbosses#fastingretreat#juicefast#yogibear#yogaretreat#mindbodyspirit#cancercure#whiteibiza#formentera#healingacne#healing#dreamholidys#ibizaholiday#detoxing#detoxification#ibizasummer#mindbodyspirit
To enter ๐Ÿ’ƒ 1. Follow @almondblossomibiza IG account & Like our Almond Blossom Sanctuary FB Page 2. Post the photo from our PREVIOUS POST on your IG account and FB profile 3. In the caption of your post tell us why you feel your followers might want to attend our 08-15th of July Art Of Healing Ibiza Retreat using the #winkarmapolice  and @almondblossomibiza CLOSING DATE : 4th of July Good luck everyone ๐Ÿ˜˜#retreat #de #retreat #detoxretreats #detox #competition #digitaldetox #detoxretreats #weightlosstips #ibizabound #healing #weightlossfood #veganretreats #ibizaretreats #girlboss #girlbosses #fastingretreat #juicefast #yogibear #yogaretreat #mindbodyspirit #cancercure #whiteibiza #formentera #healingacne #healing #dreamholidys #ibizaholiday #detoxing #detoxification #ibizasummer #mindbodyspirit 
My whole family love this! Tonight we will include chicken, aubergine, butternut squash, mushrooms & sweet potato!!! I will have cauliflower rice with mine.....cannot wait ๐Ÿ˜œ #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfollowers #slimmingworlddiary #weightloss #weightlossfood #weightlossdiary #weightlosssupport #weightlossjourney #fitfam #fitfood #slimmingworldcurry #wls #wlsuk #wlsstory #wlsjourney #12.5lbsdown
My whole family love this! Tonight we will include chicken, aubergine, butternut squash, mushrooms & sweet potato!!! I will have cauliflower rice with mine.....cannot wait ๐Ÿ˜œ #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworlddiary  #weightloss  #weightlossfood  #weightlossdiary  #weightlosssupport  #weightlossjourney  #fitfam  #fitfood  #slimmingworldcurry  #wls  #wlsuk  #wlsstory  #wlsjourney  #12 .5lbsdown
๏ปฟ๐Ÿ‘ Congratulations, Amazing Girl!: @smithcassandra ๐Ÿ‘๐Ÿ†๐Ÿ˜ƒ -
Photo by ๐Ÿ“ธ@smithcassandra Go follow her!
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Good transformations... ๐Ÿ˜ you are an inspiration for the people!! ๐Ÿ†๐Ÿ˜ƒ
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๐Ÿ’กWhat If i told you that i can give you the body you want? In 14 daysโŒš๐Ÿ˜ฑ... Would you take it?
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*Help to control weight.๐Ÿค—โœ…
*Reduces fat storage.๐Ÿ˜ฅ๐Ÿ’ชโœ…
*Reduces the sensation of appetite๐Ÿฝโœ…
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All this combined with a good workout routine and diet will help you a lot๐Ÿ‘Š๐Ÿ˜‹
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More information in the Bio โฉ@fatloss.fitworld โช 
Because we want the best for youโค๐Ÿ™†
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Tag a friend and comment to motivate them๐Ÿ‘†๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ
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#weightlosstransformations #weightwatchersfamily #beforeandafterweightloss #weightlosscoach #weightlosssuccess #weightlosschallenge #weightlossresults #weightlosshelp #weightlosscommunity #motivationmondays #weightlossprogram #weightlossfood #weightlossprogress #weightlossbeforeandafter #fitfamsa #vsgjourney #vsglife #bodyspace #fattofitjourney #workingonmyfitness #sweatisfatcrying #naturalweightloss #fatlossjourney #reversedieting #athomeworkout #training #dreambig #success #staypositive #dietfood
๏ปฟ๐Ÿ‘ Congratulations, Amazing Girl!: @smithcassandra ๐Ÿ‘๐Ÿ†๐Ÿ˜ƒ - Photo by ๐Ÿ“ธ@smithcassandra Go follow her! - Good transformations... ๐Ÿ˜ you are an inspiration for the people!! ๐Ÿ†๐Ÿ˜ƒ - - ๐Ÿ’กWhat If i told you that i can give you the body you want? In 14 daysโŒš๐Ÿ˜ฑ... Would you take it? - - - *Help to control weight.๐Ÿค—โœ… *Reduces fat storage.๐Ÿ˜ฅ๐Ÿ’ชโœ… *Reduces the sensation of appetite๐Ÿฝโœ… - - All this combined with a good workout routine and diet will help you a lot๐Ÿ‘Š๐Ÿ˜‹ - More information in the Bio โฉ@fatloss.fitworld โช Because we want the best for youโค๐Ÿ™† - - - Tag a friend and comment to motivate them๐Ÿ‘†๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ - - - - - - #weightlosstransformations  #weightwatchersfamily  #beforeandafterweightloss  #weightlosscoach  #weightlosssuccess  #weightlosschallenge  #weightlossresults  #weightlosshelp  #weightlosscommunity  #motivationmondays  #weightlossprogram  #weightlossfood  #weightlossprogress  #weightlossbeforeandafter  #fitfamsa  #vsgjourney  #vsglife  #bodyspace  #fattofitjourney  #workingonmyfitness  #sweatisfatcrying  #naturalweightloss  #fatlossjourney  #reversedieting  #athomeworkout  #training  #dreambig  #success  #staypositive  #dietfood 
Head to our blog to learn how to beat the heat while working out this summer! Link in bio! ๐Ÿ’ช๐Ÿผ
Head to our blog to learn how to beat the heat while working out this summer! Link in bio! ๐Ÿ’ช๐Ÿผ
Provare vestiti che non ti entravano e scoprirli grandi ormai! Tanto fa caldo e non me lo posso mettere ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Programma del mio cuore! Quante soddisfazioni! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
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#weightlosstea #beforeandafterweightloss #losingweight #weightlossprogress #weightlossresults #weightlossmotivation @prilaga #weightlosscoach #weightlossdiary #weightlossgoals #weightlossmeals #fitgirl #diet #weightlosssuccess #weightlosssupport #fitnesslife #weightlossinspiration #eatclean #prilaga #weightlossjourney #fitnesslifestyle #pcosweightloss #weightlosstransformation #coach #gymlife #igweightloss #weightlossstruggle #weightlossblog #weightlossfood #weightlosshelp #myweightlossjourney
Provare vestiti che non ti entravano e scoprirli grandi ormai! Tanto fa caldo e non me lo posso mettere ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Programma del mio cuore! Quante soddisfazioni! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” . . . . . . #weightlosstea  #beforeandafterweightloss  #losingweight  #weightlossprogress  #weightlossresults  #weightlossmotivation  @prilaga #weightlosscoach  #weightlossdiary  #weightlossgoals  #weightlossmeals  #fitgirl  #diet  #weightlosssuccess  #weightlosssupport  #fitnesslife  #weightlossinspiration  #eatclean  #prilaga  #weightlossjourney  #fitnesslifestyle  #pcosweightloss  #weightlosstransformation  #coach  #gymlife  #igweightloss  #weightlossstruggle  #weightlossblog  #weightlossfood  #weightlosshelp  #myweightlossjourney 
Back to that chicken salad ๐Ÿฅ— ๐Ÿ—๐Ÿ˜‚. Oh, and you can't ignore the return of the Trader Joes corn puffs ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Chicken salad (3)
Pickles (0)
Apple sauce (0)
Corn puffs (2) (1/2 serving)
Reduce fat Triscuits (3)

Literally so filling and so satisfying ๐Ÿ’•
Back to that chicken salad ๐Ÿฅ— ๐Ÿ—๐Ÿ˜‚. Oh, and you can't ignore the return of the Trader Joes corn puffs ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Chicken salad (3) Pickles (0) Apple sauce (0) Corn puffs (2) (1/2 serving) Reduce fat Triscuits (3) Literally so filling and so satisfying ๐Ÿ’•
๐Ÿฆ‹Our Almond Blossom Sanctuary is growing expanding and we will soon have some even more exciting news to share with you. It has been six months since we started this project which we birthed from our hearts to gift to you and the journey has been incredible. We would like to continue living our dream come true with all of you ๐Ÿฆ‹ 
Come join us for our next Art Of Healing Ibiza Retreat SUMMER EDITION from 8th - 15th of July. ๐Ÿฆ‹ 
There are only eight spaces available this time and they are filling up fast. 
Thank you for journeying with us ๐Ÿ’‹

FOR INFO and BOOKINGS ibiza@almondblossomibiza.com ๐Ÿฆ‹ #retreat#detoxretreats#detox#iloveibiza#veganfoodshare#detoxretreats#weightlosstips#ibizabound#healing#weightlossfood#veganretreats#ibizaretreats#girlboss#girlbosses#rawveganretreats#yogibear#yogaretreat#mindbodyspirit#cancercure#whiteibiza#formentera#healingacne#healing#dreamholidys#ibizaholiday#ibizachef#detoxing#detoxification#ibizasummer#mindbodyspirit
๐Ÿฆ‹Our Almond Blossom Sanctuary is growing expanding and we will soon have some even more exciting news to share with you. It has been six months since we started this project which we birthed from our hearts to gift to you and the journey has been incredible. We would like to continue living our dream come true with all of you ๐Ÿฆ‹ Come join us for our next Art Of Healing Ibiza Retreat SUMMER EDITION from 8th - 15th of July. ๐Ÿฆ‹ There are only eight spaces available this time and they are filling up fast. Thank you for journeying with us ๐Ÿ’‹ FOR INFO and BOOKINGS ibiza@almondblossomibiza.com ๐Ÿฆ‹ #retreat #detoxretreats #detox #iloveibiza #veganfoodshare #detoxretreats #weightlosstips #ibizabound #healing #weightlossfood #veganretreats #ibizaretreats #girlboss #girlbosses #rawveganretreats #yogibear #yogaretreat #mindbodyspirit #cancercure #whiteibiza #formentera #healingacne #healing #dreamholidys #ibizaholiday #ibizachef #detoxing #detoxification #ibizasummer #mindbodyspirit 
๐Ÿฆ‹Our Almond Blossom Sanctuary is growing expanding and we will soon have some even more exciting news to share with you. It has been six months since we started this project which we birthed from our hearts to gift to you and the journey has been incredible. We would like to continue living our dream come true with all of you ๐Ÿฆ‹ 
Come join us for our next Art Of Healing Ibiza Retreat SUMMER EDITION from 8th - 15th of July. ๐Ÿฆ‹ 
There are only eight spaces available this time and they are filling up fast. 
Thank you for journeying with us ๐Ÿ’‹

FOR INFO and BOOKINGS ibiza@almondblossomibiza.com ๐Ÿฆ‹ #retreat#detoxretreats#detox#iloveibiza#veganfoodshare#detoxretreats#weightlosstips#ibizabound#healing#weightlossfood#veganretreats#ibizaretreats#girlboss#girlbosses#fastingretreat#juicefast#yogibear#yogaretreat#mindbodyspirit#cancercure#whiteibiza#formentera#healingacne#healing#dreamholidys#ibizaholiday#detoxing#detoxification#ibizasummer#mindbodyspirit
๐Ÿฆ‹Our Almond Blossom Sanctuary is growing expanding and we will soon have some even more exciting news to share with you. It has been six months since we started this project which we birthed from our hearts to gift to you and the journey has been incredible. We would like to continue living our dream come true with all of you ๐Ÿฆ‹ Come join us for our next Art Of Healing Ibiza Retreat SUMMER EDITION from 8th - 15th of July. ๐Ÿฆ‹ There are only eight spaces available this time and they are filling up fast. Thank you for journeying with us ๐Ÿ’‹ FOR INFO and BOOKINGS ibiza@almondblossomibiza.com ๐Ÿฆ‹ #retreat #detoxretreats #detox #iloveibiza #veganfoodshare #detoxretreats #weightlosstips #ibizabound #healing #weightlossfood #veganretreats #ibizaretreats #girlboss #girlbosses #fastingretreat #juicefast #yogibear #yogaretreat #mindbodyspirit #cancercure #whiteibiza #formentera #healingacne #healing #dreamholidys #ibizaholiday #detoxing #detoxification #ibizasummer #mindbodyspirit 
๐ŸŒบ LE SMAGLIATURE possono essere considerate un inestetismo "moderno"!
Pensiamo alle nostre nonne e bisnonne: avevano una pelle piรน resistente della nostra, meno soggetta a smagliarsi rispetto alle nuove generazioni. 
Merito di un'alimentazione piรน sana e in cui certi additivi, pesticidi, coloranti e conservanti non abbondavano.
Una corretta alimentazione รจ fondamentale per prevenire le smagliature, consumare abitualmente cibi che rendono la pelle piรน sana facendole arrivare le sostanze nutritive necessarie per stimolare la produzione di collagene e rallentare l'invecchiamento.
Le smagliature si formano sui punti in cui la pelle รจ stata sottoposta a maggior tensione (ad esempio durante la crescita, oppure in gravidanza) e per prevenirle รจ necessario mantenere la pelle idratata. 
Come?
Bevendo molta acqua e consumando cibi ricchi di Betacarotene, vitamina C, A ed E, selenio, magnesio, zinco, contenuti in grumi, fragole, kiwi, peperoni, cavoli, broccoli e prezzemolo, uova, pomodori, carote, mais, pesche, albicocche, meloni, cereali integrali, pesce come salmone, aringhe, tonno, acciughe, sardine, nocciole, olio extravergine d'oliva, noci e frutta secca in guscio, olio di germe di grano, soia e derivati, verdure a foglia verde, frutti di mare.
Posso confermare tutto questo perchรจ soltanto mangiando in modo sano e consumando ogni giorno 30 tipi di frutta e verdura, (senza utilizzare alcuna crema o olio durante tutto il periodo della gravidanza), sono riuscita ad evitare la comparsa delle smagliature. Semplicemente fantastico!!!! ๐ŸŒบ
๐ŸŒบ LE SMAGLIATURE possono essere considerate un inestetismo "moderno"! Pensiamo alle nostre nonne e bisnonne: avevano una pelle piรน resistente della nostra, meno soggetta a smagliarsi rispetto alle nuove generazioni. Merito di un'alimentazione piรน sana e in cui certi additivi, pesticidi, coloranti e conservanti non abbondavano. Una corretta alimentazione รจ fondamentale per prevenire le smagliature, consumare abitualmente cibi che rendono la pelle piรน sana facendole arrivare le sostanze nutritive necessarie per stimolare la produzione di collagene e rallentare l'invecchiamento. Le smagliature si formano sui punti in cui la pelle รจ stata sottoposta a maggior tensione (ad esempio durante la crescita, oppure in gravidanza) e per prevenirle รจ necessario mantenere la pelle idratata. Come? Bevendo molta acqua e consumando cibi ricchi di Betacarotene, vitamina C, A ed E, selenio, magnesio, zinco, contenuti in grumi, fragole, kiwi, peperoni, cavoli, broccoli e prezzemolo, uova, pomodori, carote, mais, pesche, albicocche, meloni, cereali integrali, pesce come salmone, aringhe, tonno, acciughe, sardine, nocciole, olio extravergine d'oliva, noci e frutta secca in guscio, olio di germe di grano, soia e derivati, verdure a foglia verde, frutti di mare. Posso confermare tutto questo perchรจ soltanto mangiando in modo sano e consumando ogni giorno 30 tipi di frutta e verdura, (senza utilizzare alcuna crema o olio durante tutto il periodo della gravidanza), sono riuscita ad evitare la comparsa delle smagliature. Semplicemente fantastico!!!! ๐ŸŒบ
๐Ÿ‘‰ Quanto spendi al mese x i tuoi trattamenti anticellulite ? ๐Ÿ‘‰ E x lozioni e trattamenti per i tuo capelli ? ๐Ÿ‘‰ E per avere unghie belle e sempre al top ?
Con le fantastiche bacche JP puoi dire addio a spese esagerate e avere ๐ŸŽฏcapelli folti e luminosi ๐ŸŽฏunghie forti e sane
๐ŸŽฏ migliorare nettamente la circolazione per gambe belle e snelle
;-) Tutto in un solo gesto! 
Chiedimi info ๐Ÿ“
๐Ÿ‘‰ Quanto spendi al mese x i tuoi trattamenti anticellulite ? ๐Ÿ‘‰ E x lozioni e trattamenti per i tuo capelli ? ๐Ÿ‘‰ E per avere unghie belle e sempre al top ? Con le fantastiche bacche JP puoi dire addio a spese esagerate e avere ๐ŸŽฏcapelli folti e luminosi ๐ŸŽฏunghie forti e sane ๐ŸŽฏ migliorare nettamente la circolazione per gambe belle e snelle ;-) Tutto in un solo gesto! Chiedimi info ๐Ÿ“
Brussels sprout with carrot and a touch of pepper. Yummy! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ
For Diet, Fitness and Motivation Program check link in bio @Dietonyourhands We have a FREE REPORT FOR YOU ๐Ÿ“’๐Ÿ’ฝ๐Ÿ˜ฑ
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ
What do you think about this amazing pic? Woow๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿ‘Œ It's amazing. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
Comment and tag a friend if you like this pic๐Ÿ‘ŒFollow us for more @Dietonyourhands ๐Ÿƒ๐Ÿƒ๐Ÿƒ
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#beastmode #healthandfitness #weightlossjourney2017 #fitnessmotivation #healthyliving #burnfat #healthyfood #bodybuilding #eatclean #fitnessmotivation #health #weightlosshelp #weigthloss #wlsjourney #weightlosstransformation #weightloss #weightlossmotivation #iifym #weightlossfood #weightlossprogress #fatloss #bodygoals #losingweight #healthkick #gym #fitness #wls #eatcleaning #diet #journey #fattofit
Brussels sprout with carrot and a touch of pepper. Yummy! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ For Diet, Fitness and Motivation Program check link in bio @Dietonyourhands We have a FREE REPORT FOR YOU ๐Ÿ“’๐Ÿ’ฝ๐Ÿ˜ฑ ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ What do you think about this amazing pic? Woow๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿ‘Œ It's amazing. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Comment and tag a friend if you like this pic๐Ÿ‘ŒFollow us for more @Dietonyourhands ๐Ÿƒ๐Ÿƒ๐Ÿƒ ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #beastmode  #healthandfitness  #weightlossjourney2017  #fitnessmotivation  #healthyliving  #burnfat  #healthyfood  #bodybuilding  #eatclean  #fitnessmotivation  #health  #weightlosshelp  #weigthloss  #wlsjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #iifym  #weightlossfood  #weightlossprogress  #fatloss  #bodygoals  #losingweight  #healthkick  #gym  #fitness  #wls  #eatcleaning  #diet  #journey  #fattofit 
Perchรฉ aspettare???
Le scelte migliori sono sempre quelle fatte col CUORE!!! <3
Se hai deciso di cambiare non farti troppe domande... AGISCI!!!!๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ‘‰ Decidi tu quanti chili vuoi mandar via ๐Ÿ‘ˆ 
Scrivi "OK" nei commenti e ti dirรฒ come fare per:
๐ŸŽฏ Depurare il tuo corpo ๐ŸŽฏ Migliorare la circolazione ๐ŸŽฏ Avere una pancia piatta ๐ŸŽฏ Indossare la tua taglia preferita
Perchรฉ aspettare??? Le scelte migliori sono sempre quelle fatte col CUORE!!! <3 Se hai deciso di cambiare non farti troppe domande... AGISCI!!!!๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ‘‰ Decidi tu quanti chili vuoi mandar via ๐Ÿ‘ˆ Scrivi "OK" nei commenti e ti dirรฒ come fare per: ๐ŸŽฏ Depurare il tuo corpo ๐ŸŽฏ Migliorare la circolazione ๐ŸŽฏ Avere una pancia piatta ๐ŸŽฏ Indossare la tua taglia preferita
๐ŸŽฏ Ridurre i cuscinetti adiposi
๐ŸŽฏ Migliorare la circolazione per gambe belle e snelle?
๐ŸŽฏ Drenare e Tonificare?
๐Ÿ“ŒQuesti e molti altri Benefici in un solo prodotto: le Capsule Naturali alle Bacche!
๐Ÿ“Scrivi "OK" per Info Immediate!
๐ŸŽฏ Ridurre i cuscinetti adiposi ๐ŸŽฏ Migliorare la circolazione per gambe belle e snelle? ๐ŸŽฏ Drenare e Tonificare? ๐Ÿ“ŒQuesti e molti altri Benefici in un solo prodotto: le Capsule Naturali alle Bacche! ๐Ÿ“Scrivi "OK" per Info Immediate!
#CheekyNandos ๐Ÿ™„๐Ÿ—๐ŸŒฝ๐Ÿฝ
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Everyone loves a Nando's and what's even better is that their whole menu is on MyFitnessPal so there's no reason you can't eat out and stay 100% on track. .
However being smart with your food choices can be the difference between going over on calories that day and not ๐Ÿ˜‹
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Tips for eating out will always be try and plan what you're going to have before you go. If you can't find the restaurant you're going to on your food tracking app try looking at there website as there will normally be information of the meals they serve ๐Ÿด๐Ÿค“
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It's that whole #ByFailingToPrepareYouArePreparingToFail
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#CutTheBS #BeBodySmart #Nandos
#CheekyNandos  ๐Ÿ™„๐Ÿ—๐ŸŒฝ๐Ÿฝ . Everyone loves a Nando's and what's even better is that their whole menu is on MyFitnessPal so there's no reason you can't eat out and stay 100% on track. . However being smart with your food choices can be the difference between going over on calories that day and not ๐Ÿ˜‹ . Tips for eating out will always be try and plan what you're going to have before you go. If you can't find the restaurant you're going to on your food tracking app try looking at there website as there will normally be information of the meals they serve ๐Ÿด๐Ÿค“ . It's that whole #ByFailingToPrepareYouArePreparingToFail  . #CutTheBS  #BeBodySmart  #Nandos 
While I donโ€™t like to classify protein powders as supplements because of their food-like macronutrient composition, they are undoubtedly the most popular product in the supplement industry. This popularity has led to every company under the sun developing ultra-special formulas from every source imaginable. You can find dairy-based whey, egg, soy, hemp, pea, blends, and more. In addition to the source, these have different classifications like concentrates, isolates, hydrolyzed, cross-micro-cold-filtered, and other crazy terms.
โ€ข
So, whatโ€™s the difference?
โ€ข
As you can probably guess by now, the difference is slight. Every source will be coveted as the holy grail of protein, but whey seems to reign supreme. The amino acid content โ€“ or the building blocks of protein โ€“ of whey outshine other sources in terms of favorability for muscle hypertrophy and recovery. Unless youโ€™re avoiding animal products or lactose, you should go with whey. If you go with a plant-based protein, Iโ€™d suggest a blend.
โ€ข
As for the fancy filtration and processing, the differences between absorption rates seem to be too small to justify the increase in price. Unless youโ€™re an elite athlete, the potential benefits of fancier processing methods arenโ€™t worth your time or money.
โ€ข
Note: I do recommend a whey isolate like Hydrowhey because of its improved digestion in those with lactose intolerance or even the borderline intolerant. You also get fewer carbs and fats with most isolate powders. And as far as price goes, keep reading.
โ€ข
The number one thing I can recommend is to look at the price per serving, price per 25g of protein, or even price per gram of protein. As you can see in the images below, you can break the price down as far as you want to get an accurate view of what youโ€™re paying for protein. Sometimes, the price per serving could be skewed by the actual protein per serving. Your goal with protein powder should be to get one thing โ€“ protein โ€“ and nothing else.
โ€ข
Images 2&3: The cost per serving may not always be the best way to determine value. Youโ€™ll see the cost per gram of protein is closer than you might think between Gold Standard and Hydrowhey.
While I donโ€™t like to classify protein powders as supplements because of their food-like macronutrient composition, they are undoubtedly the most popular product in the supplement industry. This popularity has led to every company under the sun developing ultra-special formulas from every source imaginable. You can find dairy-based whey, egg, soy, hemp, pea, blends, and more. In addition to the source, these have different classifications like concentrates, isolates, hydrolyzed, cross-micro-cold-filtered, and other crazy terms. โ€ข So, whatโ€™s the difference? โ€ข As you can probably guess by now, the difference is slight. Every source will be coveted as the holy grail of protein, but whey seems to reign supreme. The amino acid content โ€“ or the building blocks of protein โ€“ of whey outshine other sources in terms of favorability for muscle hypertrophy and recovery. Unless youโ€™re avoiding animal products or lactose, you should go with whey. If you go with a plant-based protein, Iโ€™d suggest a blend. โ€ข As for the fancy filtration and processing, the differences between absorption rates seem to be too small to justify the increase in price. Unless youโ€™re an elite athlete, the potential benefits of fancier processing methods arenโ€™t worth your time or money. โ€ข Note: I do recommend a whey isolate like Hydrowhey because of its improved digestion in those with lactose intolerance or even the borderline intolerant. You also get fewer carbs and fats with most isolate powders. And as far as price goes, keep reading. โ€ข The number one thing I can recommend is to look at the price per serving, price per 25g of protein, or even price per gram of protein. As you can see in the images below, you can break the price down as far as you want to get an accurate view of what youโ€™re paying for protein. Sometimes, the price per serving could be skewed by the actual protein per serving. Your goal with protein powder should be to get one thing โ€“ protein โ€“ and nothing else. โ€ข Images 2&3: The cost per serving may not always be the best way to determine value. Youโ€™ll see the cost per gram of protein is closer than you might think between Gold Standard and Hydrowhey.
I LOVE lemon poppyseed anything, and lately I've been using this store-bought lemon poppyseed salad dressing shown on the left. Calorie-wise it's not bad (it's supposed to be a "healthier" dressing), but I wasn't too impressed with sugar being the second ingredient and all of the added ingredients at the end of the list. Sooo I figured I would try my hand at making a homemade version, and it turned out so yummy! Mine is a little higher in calories than the one from the store, but I'm okay with that because of the simple list of ingredients. I used lemon juice, olive oil, apple cider vinegar, whole grain mustard, honey, salt, pepper, poppyseeds, and a little bit of dehydrated onion. Added everything to a mason jar, shook it up, and that was it! So simple, healthy, and tasty. Has anyone else tried making their own salad dressing? What did you use, and how did it turn out? #homemadesaladdressing #healthyingredients #healthyfood #healthychoices #noprocessedcrap #lemonpoppyseed #homemadefood #lowcarb #diabetesfriendly #makeithappen #commitment #dedication #motivation #foodporn #losingweight #weightloss #weightlossfood #weightlossgoals #weightlossjourney #weightlossmotivation
I LOVE lemon poppyseed anything, and lately I've been using this store-bought lemon poppyseed salad dressing shown on the left. Calorie-wise it's not bad (it's supposed to be a "healthier" dressing), but I wasn't too impressed with sugar being the second ingredient and all of the added ingredients at the end of the list. Sooo I figured I would try my hand at making a homemade version, and it turned out so yummy! Mine is a little higher in calories than the one from the store, but I'm okay with that because of the simple list of ingredients. I used lemon juice, olive oil, apple cider vinegar, whole grain mustard, honey, salt, pepper, poppyseeds, and a little bit of dehydrated onion. Added everything to a mason jar, shook it up, and that was it! So simple, healthy, and tasty. Has anyone else tried making their own salad dressing? What did you use, and how did it turn out? #homemadesaladdressing  #healthyingredients  #healthyfood  #healthychoices  #noprocessedcrap  #lemonpoppyseed  #homemadefood  #lowcarb  #diabetesfriendly  #makeithappen  #commitment  #dedication  #motivation  #foodporn  #losingweight  #weightloss  #weightlossfood  #weightlossgoals  #weightlossjourney  #weightlossmotivation 
Thank you @morganlosing for this idea! 1 @premierprotein chocolate shake mixed with 3 shots of espresso in a Venti cup with ice. Tastes similar to an iced cafe mocha with about half the calories ๐Ÿ˜‹

#fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #weightlossfood #weightlosstips #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting
Thank you @morganlosing for this idea! 1 @premierprotein chocolate shake mixed with 3 shots of espresso in a Venti cup with ice. Tastes similar to an iced cafe mocha with about half the calories ๐Ÿ˜‹ #fitspiration  #instafitness  #fitfam  #fit  #transformation  #exercise  #dedication  #determination  #goals  #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #weightlossfood  #weightlosstips  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #dieting 
๐ŸŒบ Ogni viaggio deve avere un inizio: parti da te! ๐ŸŒบ
Regalati un percorso di benessere a 360ยฐ!
Contattami per info ๐Ÿ’Œ
๐ŸŒบ Ogni viaggio deve avere un inizio: parti da te! ๐ŸŒบ Regalati un percorso di benessere a 360ยฐ! Contattami per info ๐Ÿ’Œ
I've changed my mind. These are more like caffeinated Gatorade than caffeinated water. I for once.....fell for the marketing on the container. Still decent though!
I've changed my mind. These are more like caffeinated Gatorade than caffeinated water. I for once.....fell for the marketing on the container. Still decent though!
๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ะพะฑะพะถะฐัŽ ัั‚ะพั‚ ัะฐะปะฐั‚ะธะบ! ะ˜ ะฒะบัƒัะฝะพั‚ ะฟะพะปะตะทะฝะพ! 5 ะฒะธะดะพะฒ ะบะฐะฟัƒัั‚ั‹#cabbage#goodfood #herbalifenutrition #herbalifemiami #nutritionparty #nutritionclubmiami #goodnutrition #happyme #salatday #goodsalat #weightloss #weightlossfood #weightlosssalad #
Follow @syattfitness - great resource for medically oriented fitness tips based on researches! 
Here's his idea on ๐Ÿ’ฅHOW YOU LOSE WEIGHT๐Ÿ’ฅ
As in medicine, one doesn't simply getting cured, there's ups and downs, positive and negative moments, but on the long run - we try our best to lead to a positive influence! โ†—๏ธSave this post or even print it out and hang it over your scale because this is SO DAMN IMPORTANT.
-
๐Ÿฆ„You will NOT lose weight every day or even every week.
-
๐ŸฃThe scale WILL spike up even after a day (or 5) of "perfect" nutrition.
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๐Ÿ‘จ๐Ÿปโ€๐ŸณThe scale is NOT the end-all be-all of progress. Check the mirror. Your measurements. Pictures. Clothing. How you feel. The scale is a great tool but not THE tool. Don't let it get to you. It doesn't fucking matter.
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๐Ÿ™โค
Follow @syattfitness - great resource for medically oriented fitness tips based on researches! Here's his idea on ๐Ÿ’ฅHOW YOU LOSE WEIGHT๐Ÿ’ฅ As in medicine, one doesn't simply getting cured, there's ups and downs, positive and negative moments, but on the long run - we try our best to lead to a positive influence! โ†—๏ธSave this post or even print it out and hang it over your scale because this is SO DAMN IMPORTANT. - ๐Ÿฆ„You will NOT lose weight every day or even every week. - ๐ŸฃThe scale WILL spike up even after a day (or 5) of "perfect" nutrition. - ๐Ÿ‘จ๐Ÿปโ€๐ŸณThe scale is NOT the end-all be-all of progress. Check the mirror. Your measurements. Pictures. Clothing. How you feel. The scale is a great tool but not THE tool. Don't let it get to you. It doesn't fucking matter. - ๐Ÿ™โค
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Middag igen. Bestรฅr utav kyckling med ris och sallad. Lite enformigt jo jag vet. Men รคr inne i en kyckling period. Gott och rรคtt sรฅ enkelt.
Middag igen. Bestรฅr utav kyckling med ris och sallad. Lite enformigt jo jag vet. Men รคr inne i en kyckling period. Gott och rรคtt sรฅ enkelt.
#fitbreakfast Belly Fat Flush smoothie and Homemade Skinny Muffin and papaya.

Now if I could find somewhere to hide and catch up on some sleep. 
#weightlossjourney #fitnessjourney #weightlossmotivation #fitmom #momlife #fitgirl #fitlife #fitfoodie #weightlossfood #healthychoices #skinnysmoothie #skinnyfood #fitmomsofig #momsofinstagram #momstruggles #fitmomlife
My sister @smithcassandra 's insane transformation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ LOVE  so so amazing to see the power of #thelittlebrownbox
My sister @smithcassandra 's insane transformation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ LOVE so so amazing to see the power of #thelittlebrownbox 
Mediterranean Lentil Bowl ๐Ÿš...roasted veggies, cold lentils, crispy chickpeas, and feta cheese crumbles all drizzled with a yogurt dressing! Plant based lunch at its finest ๐Ÿ‘Œ๐Ÿป.
Mediterranean Lentil Bowl ๐Ÿš...roasted veggies, cold lentils, crispy chickpeas, and feta cheese crumbles all drizzled with a yogurt dressing! Plant based lunch at its finest ๐Ÿ‘Œ๐Ÿป.
Let's say this smoothie from #truefruits is... interesting... it looks great and tastes good, but it has way too much calories (300 per bottle!) it still is healthy #truefruitsmoothies #matchasmoothie #coconutsmoothie #whitesmoothie #truefruitssmoothie #truefruitswhitesmoothie #smoothies #greensmoothies #summersmoothies #health #healthy #healthyfood #healthysnack #fitnessfood #fitnessjourney #weightlossmotivation #weightlossjourney #weightloss #weightlossfood #vegan #vegetarian
Let's say this smoothie from #truefruits  is... interesting... it looks great and tastes good, but it has way too much calories (300 per bottle!) it still is healthy #truefruitsmoothies  #matchasmoothie  #coconutsmoothie  #whitesmoothie  #truefruitssmoothie  #truefruitswhitesmoothie  #smoothies  #greensmoothies  #summersmoothies  #health  #healthy  #healthyfood  #healthysnack  #fitnessfood  #fitnessjourney  #weightlossmotivation  #weightlossjourney  #weightloss  #weightlossfood  #vegan  #vegetarian 
@weightloss
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The answer is always coconut oil ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #weightlossย  #weightlossjourney #pcos #pcosweightlossjourney #pcosweightloss #pcosfighterย  #pcoswarrior #polycysticovariansyndrome #pcosprogress #weightlossfood #pcosmeals #pcosfood #lowcarb/highcarb #carbcycling #pcoscarbcycling #cleaneatingย  #yoga #fitfam
I am PUMPED about my bikini body challenge!!! ๐Ÿ‘™I have already signed up 5 customers this month so I am opening up 5 more spots for women who want to join!! I will pair you up with 1-2 products so you can shed the pounds and tone up for summer!! ๐Ÿ˜ Who is ready to start seeing incredible results?!?! Only 5 spots left!!! Text BIKINI to 647-339-1833

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I am PUMPED about my bikini body challenge!!! ๐Ÿ‘™I have already signed up 5 customers this month so I am opening up 5 more spots for women who want to join!! I will pair you up with 1-2 products so you can shed the pounds and tone up for summer!! ๐Ÿ˜ Who is ready to start seeing incredible results?!?! Only 5 spots left!!! Text BIKINI to 647-339-1833 #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #weightlossinspiration  #myweightlossjourney  #weightlossstory  #weightlosstips  #weightlosssupport  #extremeweightloss  #pcosweightloss  #weightlosschallenge  #WeightLossHelp  #weightlossprogress  #naturalweightloss  #beforeandafterweightloss  #igweightloss  #postpartumweightloss  #weightlossfood  #weightlossbeforeandafter  #weightlosssuccess  #weightlosstransformations  #healthyweightloss  #weightlossstruggle  #weightlosscommunity 
Get my free tips! ๐Ÿ‘
Get my free tips! ๐Ÿ‘
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WANT TO LOSE 100 lbs....Get KENYAFIED!  ALL YOU NEED IS A PHONE TO LOSE IT! SMALL WAIST +BIG BEHIND =KENYAFIED!

GET MY SUPPLEMENT  SPECIAL OF THE DAY .....THE NEXT 20 PEOPLE WHO ORDERS EITHER THE BIG 3($92 For those who want to lose 15 lbs to 30 lbs) OR THE BIG 4($109 For those who want to lose 30 to over 100 lbs) WILL RECEIVE 5 MONTHS OF ONLINE WORKOUTS.....FOR FREE! I WILL COACH YOU TO THAT SEXIER BODY THAT WILL HELP YOU BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS!  TIRED OF YOUR POOCH? GET KENYAFIED! I'M GOING TO HELP YOU LOSE 25 LBS IN THE NEXT 30 DAYS!
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#weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #dietfood #dietplan #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #fit #fitspo #fitfood #fitnessfood #fatloss #losingweight #antesedepois #beforeandafter
WANT TO LOSE 100 lbs....Get KENYAFIED! ALL YOU NEED IS A PHONE TO LOSE IT! SMALL WAIST +BIG BEHIND =KENYAFIED! GET MY SUPPLEMENT SPECIAL OF THE DAY .....THE NEXT 20 PEOPLE WHO ORDERS EITHER THE BIG 3($92 For those who want to lose 15 lbs to 30 lbs) OR THE BIG 4($109 For those who want to lose 30 to over 100 lbs) WILL RECEIVE 5 MONTHS OF ONLINE WORKOUTS.....FOR FREE! I WILL COACH YOU TO THAT SEXIER BODY THAT WILL HELP YOU BREAK NECKS, DROP JAWS, AND STOP CONVERSATIONS! TIRED OF YOUR POOCH? GET KENYAFIED! I'M GOING TO HELP YOU LOSE 25 LBS IN THE NEXT 30 DAYS! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž INBOX/DM ME WITH EITHER #STOMACH  SHREDDER #BIG  3 OR #BIG  4 TO TAKE ADVANTAGE OF THIS DEAL! #weightloss  #weightlossfood  #weightlosstips  #weightlosshelp  #fitness  #weightlosscoach  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #dieting  #dietfood  #dietplan  #ifitfitsyourmacros  #iifym  #flexiblediet  #flexibledieting  #calories  #caloriecounting  #fit  #fitspo  #fitfood  #fitnessfood  #fatloss  #losingweight  #antesedepois  #beforeandafter 
You set your limit ๐Ÿ‘

Comment if you like this Transformation ๐Ÿ‘

Tag a Friend To Show What's Possible ๐Ÿ‘€

Awesome โค change by @losinggravity . ย Check out my free report on my bio link 
Follow @weightloss_diettips for + .

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You set your limit ๐Ÿ‘ Comment if you like this Transformation ๐Ÿ‘ Tag a Friend To Show What's Possible ๐Ÿ‘€ Awesome โค change by @losinggravity . ย Check out my free report on my bio link Follow @weightloss_diettips for + . #dreambody  #weightlosshelp  #beforeandafterweightloss  #fitgoals  #weightlossprogram  #weightlosschallenge  #weightlossfood  #progresspic  #fitnessgoal  #rny  #gastricbypass  #togetherwecan  #wlsjourney  #progresspic  #healthier  #dietplan  #youvsyou  #healthkick  #weightlosstips  #weightlossprogress  #weightlosssurgery  #girlgains  #traininghard  #program  #healthygirl  #weightlossinspiration  #burnfat  #weightlossdiary  #weightlossgoals  #weightlossstory 
Afternoon snackaroonie ๐Ÿ˜‹ This avocado protein smoothie was bombbbb ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ
1 scoop chocolate whey protein 
60g avocado 
200mls of almond milk ๐Ÿฅ‘
After trying intermitttent fasting for 5 days I threw in the towel, I was having head aches every day and found myself over eating after breaking my fast because I couldn't control my hunger. Maybe I'll try again later! 
#keto #lchf #wheyprotein #proteinsmoothie #avocadosmoothie #intermittentfasting #leangains #protein #weightlossfood #motivation #fooddiary #bbgfood #healthyfood #cleaneating
Afternoon snackaroonie ๐Ÿ˜‹ This avocado protein smoothie was bombbbb ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ 1 scoop chocolate whey protein 60g avocado 200mls of almond milk ๐Ÿฅ‘ After trying intermitttent fasting for 5 days I threw in the towel, I was having head aches every day and found myself over eating after breaking my fast because I couldn't control my hunger. Maybe I'll try again later! #keto  #lchf  #wheyprotein  #proteinsmoothie  #avocadosmoothie  #intermittentfasting  #leangains  #protein  #weightlossfood  #motivation  #fooddiary  #bbgfood  #healthyfood  #cleaneating 
Get a complimentary weight loss and diet report by clicking my profile link;)
Get a complimentary weight loss and diet report by clicking my profile link;)