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#weightlossgoals medias

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If your morning routine doesn’t include an extra 30-40 minutes for you to enjoy one of these hot n’ frothy bad boys, you’re doing it wrong! Sorry not sorry 🤷🏻‍♀️
If your morning routine doesn’t include an extra 30-40 minutes for you to enjoy one of these hot n’ frothy bad boys, you’re doing it wrong! Sorry not sorry 🤷🏻‍♀️
WHAT ARE YOUR GOALS? Here are a few of mine. Write yours down. Have a friend your reach goals with? TAG THEM HERE!! I’m interested to see everyone’s goals! They are important to have in every aspect of life. If you have no goals you go no where.
WHAT ARE YOUR GOALS? Here are a few of mine. Write yours down. Have a friend your reach goals with? TAG THEM HERE!! I’m interested to see everyone’s goals! They are important to have in every aspect of life. If you have no goals you go no where.
5sp breakfast is 3 eggs, 2oz Jennie-O hot breakfast sausage, hand full of spinach, Serrano chili, 1/2 orange, 1 Sara Lee 45 calorie bread topped with 4 sprays of I Can't Believe It's Not Butter and a large McDonalds coffee with 2 creamers, 3 splenda and cinnamon. #weightlossgoals #weightlossjourney #weightwatchers #smartpoints #wwfreestyle
I didn’t forget weigh in day yesterday... I gained 1.5 pounds since last week... 🤷🏽‍♀️ But that transformation pic I posted kept me confident, because even though I gained a tiny bit-I’m still out here killing it! We had a lovely snow storm yesterday so I ended up having to shovel a bunch of times! 😒 I HATE this snow, but love going over my step goal! 👏🏽👣 Get out there and get your butts moving today! Eventually I do need to go back outside again today and shovel... 😓 Make it a great day-you deserve it!! 👏🏽 #swipleft to see how I smashed my step goal!
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#transformation #transformationtuesday
#weighinmonday #proud #gettingridoffat #weighinday #weightlossjourney #weightlossmotivation #weightlosscommunity #obesity #beastmode #losingfat #determined #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #igotthis #motivation #willpower #weightlossstory #fitfam #instafit #fitstagram
I didn’t forget weigh in day yesterday... I gained 1.5 pounds since last week... 🤷🏽‍♀️ But that transformation pic I posted kept me confident, because even though I gained a tiny bit-I’m still out here killing it! We had a lovely snow storm yesterday so I ended up having to shovel a bunch of times! 😒 I HATE this snow, but love going over my step goal! 👏🏽👣 Get out there and get your butts moving today! Eventually I do need to go back outside again today and shovel... 😓 Make it a great day-you deserve it!! 👏🏽 #swipleft  to see how I smashed my step goal! . . . . . #transformation  #transformationtuesday  #weighinmonday  #proud  #gettingridoffat  #weighinday  #weightlossjourney  #weightlossmotivation  #weightlosscommunity  #obesity  #beastmode  #losingfat  #determined  #babysteps  #weightloss  #selflove  #fitnessjourney  #weightlossgoals  #weightlossdiary  #igotthis  #motivation  #willpower  #weightlossstory  #fitfam  #instafit  #fitstagram 
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇
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✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-14 pounds of Weight! 📏🎓
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Get more information The link is in the Bio.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossjourney
#weightloss_pics #loseweightfeelgreat #loseweightaskmehow #loseweightnowaskmenow #weightlose #loseweightaskmenow #loseweightnotcurves #losetheweight #losefat #losefatnotcurves #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlosschallenge #weightlossgoals #diet #healthy
#weightlossmotivation
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-14 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossjourney  #weightloss_pics  #loseweightfeelgreat  #loseweightaskmehow  #loseweightnowaskmenow  #weightlose  #loseweightaskmenow  #loseweightnotcurves  #losetheweight  #losefat  #losefatnotcurves  #losefats  #losefatfast  #losefatgainmuscle  #losebellyfat  #weightlossprogram  #losethefat  #fatlose  #losethatfat  #howtolosefat  #weightloss  #weightlossjourney  #weightlosschallenge  #weightlossgoals  #diet  #healthy  #weightlossmotivation 
My fave breakfast combo, that or oatmeal and turkey bacon. #dontforgetthatwater #healthybreakfast #weightlossgoals #weightloss #goals #healthy #healthyeating
Rough night of sleep for all of us but I peeled myself out of bed and pressed play anyway.  Felt it very necessary to put my sassy pants and MomHustle shirt on to get me through. Drinking lots of water and eating good food today to get help me survive. Oh, and coffee, lots of coffee..☕☕☕☕🍵☕🍵🍵🍵🍵☕🍵☕🍵🍵🍵☕
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#coffeecure #morningsarethebomb #morningworkoutdone #getit #goals #coffeecoffeecoffee #whatsleep #postpartumjourney #reachyourgoals #betteryourself #fitbaby #trifamily #fitfamilylife #weightlossgoals #challengeyourself #postpartumfitnessjourney #personaldevelopment
#babyweightgone #momlife
Rough night of sleep for all of us but I peeled myself out of bed and pressed play anyway. Felt it very necessary to put my sassy pants and MomHustle shirt on to get me through. Drinking lots of water and eating good food today to get help me survive. Oh, and coffee, lots of coffee..☕☕☕☕🍵☕🍵🍵🍵🍵☕🍵☕🍵🍵🍵☕ . . . . . . #coffeecure  #morningsarethebomb  #morningworkoutdone  #getit  #goals  #coffeecoffeecoffee  #whatsleep  #postpartumjourney  #reachyourgoals  #betteryourself  #fitbaby  #trifamily  #fitfamilylife  #weightlossgoals  #challengeyourself  #postpartumfitnessjourney  #personaldevelopment  #babyweightgone  #momlife 
Today is DAY : 2
Today is DAY : 2
#transformationtuesday
Down 350 pounds since I started MY personal mission to save my life, save my families life and alter our future forever.
#transformationtuesday  Down 350 pounds since I started MY personal mission to save my life, save my families life and alter our future forever.
So damn close! This is basically a 💩 right? Lol I need a cleanse stat! Any tips how to shed this stubborn 1.8lbs?

#weightlossgoals #weighlossjourney #weightloss #weightlosscommunity #scale #vsgjourney #vsgcommunity  #vsg #diet #goals #almost #cleanse
Day 8. Before and after just one week, I mostly see a difference in my face which is amazing because that was the part I was so surprised to see- close friends started telling me ‘you look good, your face is just chubby now’. 😐 never have I ever had that problem so  happy that I am seeing results fast and I’ll be back to my old self if I stay consistent. Yay!! 😃 XO Heather 
#vegan #newlyvegan #intermittentfasting weightlossmotivation #weightlossstory #weightlossgoals #weightlossjourney #weightlosstransformation #weightloss #weightlossbeforeandafter #beforeandafterweightloss #beforeafter #diet #dietplan #healthylifestyle #healthyeating #healthy #health #fitnessmotivation #instagramfitness #weightlossstrugle #weightlosssupport #weightlossinspiration #thinspo #meandmia #recovery
Day 8. Before and after just one week, I mostly see a difference in my face which is amazing because that was the part I was so surprised to see- close friends started telling me ‘you look good, your face is just chubby now’. 😐 never have I ever had that problem so happy that I am seeing results fast and I’ll be back to my old self if I stay consistent. Yay!! 😃 XO Heather #vegan  #newlyvegan  #intermittentfasting  weightlossmotivation #weightlossstory  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossbeforeandafter  #beforeandafterweightloss  #beforeafter  #diet  #dietplan  #healthylifestyle  #healthyeating  #healthy  #health  #fitnessmotivation  #instagramfitness  #weightlossstrugle  #weightlosssupport  #weightlossinspiration  #thinspo  #meandmia  #recovery 
Hard but great back workout today 👌🏽
Here’s what I done for today’s workout..
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Stepper - Warm Up - 5 Mins
Deadlifts - 3 sets of 2 reps
Pull Ups Weighted (24kg) - 3 sets of 6 reps
EZ-Bar Rows Wide - 4 sets (quick) of 8 reps 
Pull Ups 5 reps Superset With EZ-Bar Rows 8 reps - 2 sets
Seated V-Bar Rows 8 reps Dropset (half the weight) 8 reps
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Gave every set my all, forearms burnt out, pouring with sweat 😅, out of breath and feeling tired! Exactly how I want to feel after each workout 😎
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#richmondpark #twickenham #ealing #howtoloseweight #howtolosefat #intenseworkout #backworkouts #puregym #homeworkouts_4u #trainathome #buildingmuscles #deadliftparty #selfieday #selfiepic #selfiemood #trainingdays #buildingstrength #progressions
Hard but great back workout today 👌🏽 Here’s what I done for today’s workout.. - Stepper - Warm Up - 5 Mins Deadlifts - 3 sets of 2 reps Pull Ups Weighted (24kg) - 3 sets of 6 reps EZ-Bar Rows Wide - 4 sets (quick) of 8 reps Pull Ups 5 reps Superset With EZ-Bar Rows 8 reps - 2 sets Seated V-Bar Rows 8 reps Dropset (half the weight) 8 reps - Gave every set my all, forearms burnt out, pouring with sweat 😅, out of breath and feeling tired! Exactly how I want to feel after each workout 😎 - - - - - - - - - - #richmondpark  #twickenham  #ealing  #howtoloseweight  #howtolosefat  #intenseworkout  #backworkouts  #puregym  #homeworkouts_4u  #trainathome  #buildingmuscles  #deadliftparty  #selfieday  #selfiepic  #selfiemood  #trainingdays  #buildingstrength  #progressions 
You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@anthonyamajorrussell
@cmc_luxury_lifestyle_ambass
@elizabethscholnick
@amanda___lea
@zhuravlev_maksim._
You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @anthonyamajorrussell @cmc_luxury_lifestyle_ambass @elizabethscholnick @amanda___lea @zhuravlev_maksim._
🍟🍔🌭🍉🍌🍎WOW THIS PICTURE IS DEEP🍎🍌🍉🌭🍔🍟 I get loads of questions asking if I worked out to lose weight💪🏽👯🏃🏼No I didn't... For me it was all about FOOD CHOICES... Cutting the crap and controlling my portion sizes... Once I had lost the weight I started doing 100 sit ups at home to tone my tummy 👀😋 #weightlossjourney #weightlosstips #weightlosstransformation #beforeandafterweightloss #healthyliving #instafit #slimmingworld #weightwatchers #inspiration #transformation #instagood #skinnyminnie #fitness #fitnessmotivation #goals #weightlossgoals #beforeandafter #diet #dietlife #dietstruggle #fat #slim #skinny #lighterlife #blogger #gym #workout #curves
🍟🍔🌭🍉🍌🍎WOW THIS PICTURE IS DEEP🍎🍌🍉🌭🍔🍟 I get loads of questions asking if I worked out to lose weight💪🏽👯🏃🏼No I didn't... For me it was all about FOOD CHOICES... Cutting the crap and controlling my portion sizes... Once I had lost the weight I started doing 100 sit ups at home to tone my tummy 👀😋 #weightlossjourney  #weightlosstips  #weightlosstransformation  #beforeandafterweightloss  #healthyliving  #instafit  #slimmingworld  #weightwatchers  #inspiration  #transformation  #instagood  #skinnyminnie  #fitness  #fitnessmotivation  #goals  #weightlossgoals  #beforeandafter  #diet  #dietlife  #dietstruggle  #fat  #slim  #skinny  #lighterlife  #blogger  #gym  #workout  #curves 
2 egg mushroom and spinach omelet for breakfast. I can't seem to give up coffee... who can live without it! #weightlossgoals #weightlossmotivation #weightlossjourney #weight #fitness #fitnessmotivation #fitnessjourney #healthyme #healthymom
2 Tabata (HIIT) of 6 mins 10 reps complete! 
Missed yesterday's session - feeling the burn today for real!
One thing about exercise - once you start & you miss your boby craves it! 
I learned to exercise in a fasted state (IF) to get results! Had to throw out what I was taught to see redults in my older age!
#DareToBeDifferentForYourHealth 
#BoldStrongvictorious 
#Weightlossgoals 
#WeightLossMotivation
#YouAreBSV 
#ketojourney 
#IntermittentFastingWorkout
Ok für viele ein nicht schöner Anblick aber für mich wie ein gaumenschmaus 😬 #fisch#fish gebraten in der Pfanne frischer Fisch 🐠 vom Markt 💪🏼😍#healthy #weightlossjourney #transformationtuesday #food#foodporn#morning #hi#cooking #yummii#healthylifestyle #healthyandhappy #weightlossgoals ❤️☺️
Today’s workout was all about the 🍑! The only equipment required were these 3 little resistance loops. Harmless right? WRONG!! My glutes are on 🔥!! .
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Working out and getting fit doesn’t have to mean spending countless hours in the gym. These 30-60 minute AT HOME workouts are the reason I have been successful. They are KILLER, fun, and inspiring. These trainers practice what they preach and it’s AWESOME. What’s stopping you from living your healthiest life?
Today’s workout was all about the 🍑! The only equipment required were these 3 little resistance loops. Harmless right? WRONG!! My glutes are on 🔥!! . . Working out and getting fit doesn’t have to mean spending countless hours in the gym. These 30-60 minute AT HOME workouts are the reason I have been successful. They are KILLER, fun, and inspiring. These trainers practice what they preach and it’s AWESOME. What’s stopping you from living your healthiest life?
Lunch today is homemade chilli bean soup (0sp or 2pp) and two crackerbreads (1sp/pp) and just maybe the chickpeas that I didn't have time to eat yesterday 🙄 😂
Lunch today is homemade chilli bean soup (0sp or 2pp) and two crackerbreads (1sp/pp) and just maybe the chickpeas that I didn't have time to eat yesterday 🙄 😂
Want to ignite your metabolism? 🔥 🍑
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➡️ Need to lose a few pounds? 👍
➡️ Looking to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
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Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Want to ignite your metabolism? 🔥 🍑 • ➡️ Need to lose a few pounds? 👍 ➡️ Looking to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_
Lots of new goodies added to the stationery Emporium etsy store today. 
Including these reusable daily slimming world trackers!

Currently available for Happy planner and a5 filofax.

https://www.etsy.com/uk/shop/StationeryEmporiumCo?ref=pr_faveshops

#thestationeryemporium #newventure #slimmingworld #weightlossjourney #weightlossgoals #planneraddict #plannergeek #addictedtomyplanner
Ugly breakfast full of protein life makes eating healthy hard. I constantly feel like I have no time! I’m still in the mindset of “oh I should just get something at McDonald’s” but I’m slowly shaking that off. #ketofoods #healthyfood #breakfast #eggs #paleo #paleodiet #ketodiet #ketosis #ketobreakfast #ketotransformation #ketoweightloss #weightloss #weightlossfood #weightlossdiary #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossjournal #weightlossgoals #notmcdonalds #arizonaweightloss #weightlossarizona
Ugly breakfast full of protein life makes eating healthy hard. I constantly feel like I have no time! I’m still in the mindset of “oh I should just get something at McDonald’s” but I’m slowly shaking that off. #ketofoods  #healthyfood  #breakfast  #eggs  #paleo  #paleodiet  #ketodiet  #ketosis  #ketobreakfast  #ketotransformation  #ketoweightloss  #weightloss  #weightlossfood  #weightlossdiary  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossjournal  #weightlossgoals  #notmcdonalds  #arizonaweightloss  #weightlossarizona 
Eveeet yine bir salı yine bir degisimi fark etme gunuu👀👀👀
Ben simdi @emirrakin la bacak antrenmanina basliyorum 💪🏻 tek basina sıkılıyorsan kap bir arkasini basla sporaaa🔥🔥🔥 Again Tuesday Transformation Day 👀👀👀 i am staring leg workout with @emirrakin right now💪🏻 are you getting bored when you do your workout alone? Grab a friend start to train together 🔥🔥🔥
💪🏻 #Tuesdaytransformationday ✨✨ ✨ 
#weightloss  #weightlosstransformation #transformationtuesday  #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #weightlossgoals #weightlosssupport #weightlosssuccess #weightlosschallenge #weightlossresults #saglikliyasam #weightlosstips #weightlosshelp #bodybuilding #bodytransformation #bodyfit #bodypositivity #fitspiration #fit #igers #fitturkiye #getfit #booty🍑 #training #sagliklizayiflama #bootyfordays #sagliklifityasam #beforeandafter #transformationtuesday 
@great_weightloss_inspirations @best_body_transformations @weight.loss.transformations @transformation.page @transformation @transformationfreak
@ig.transformations @trainandtransform @fatloss.transformations
Eveeet yine bir salı yine bir degisimi fark etme gunuu👀👀👀 Ben simdi @emirrakin la bacak antrenmanina basliyorum 💪🏻 tek basina sıkılıyorsan kap bir arkasini basla sporaaa🔥🔥🔥 Again Tuesday Transformation Day 👀👀👀 i am staring leg workout with @emirrakin right now💪🏻 are you getting bored when you do your workout alone? Grab a friend start to train together 🔥🔥🔥 💪🏻 #Tuesdaytransformationday  ✨✨ ✨ #weightloss  #weightlosstransformation  #transformationtuesday  #weightlossjourney  #weightlossmotivation  #weightlossbeforeandafter  #weightlossgoals  #weightlosssupport  #weightlosssuccess  #weightlosschallenge  #weightlossresults  #saglikliyasam  #weightlosstips  #weightlosshelp  #bodybuilding  #bodytransformation  #bodyfit  #bodypositivity  #fitspiration  #fit  #igers  #fitturkiye  #getfit  #booty 🍑 #training  #sagliklizayiflama  #bootyfordays  #sagliklifityasam  #beforeandafter  #transformationtuesday  @great_weightloss_inspirations @best_body_transformations @weight.loss.transformations @transformation.page @transformation @transformationfreak @ig.transformations @trainandtransform @fatloss.transformations
All prepped and ready for my low carb day today! I have been feeling so motivated lately! I killed 45 minutes of cardio today and I am really working to improve my water intake 💦. This is a really busy/stressful week for me and my boyfriend leaves on Friday for two weeks of army training so my emotions are kind of all over the place, but I am determined to stay on track and remain positive. I have been staying around 139-140, but I am pushing to break through and see 138 this week. I know I can do it 💪💪💪 #girlswhopowerlift #girlswithmuscle #girlswholift #squats #girlswhosquat #iifym #iifymgirls #iifymwomen #macros #myfitnesspal #weightloss #weightlossstory #weightlossgoals #weightlossjourney #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitfam #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #mealprep #lifting #lift
All prepped and ready for my low carb day today! I have been feeling so motivated lately! I killed 45 minutes of cardio today and I am really working to improve my water intake 💦. This is a really busy/stressful week for me and my boyfriend leaves on Friday for two weeks of army training so my emotions are kind of all over the place, but I am determined to stay on track and remain positive. I have been staying around 139-140, but I am pushing to break through and see 138 this week. I know I can do it 💪💪💪 #girlswhopowerlift  #girlswithmuscle  #girlswholift  #squats  #girlswhosquat  #iifym  #iifymgirls  #iifymwomen  #macros  #myfitnesspal  #weightloss  #weightlossstory  #weightlossgoals  #weightlossjourney  #weightlosssupport  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitfam  #fitness  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #mealprep  #lifting  #lift 
Bringing Lunch to work is saving me so much money 👍🏻 #weightwatchersuk #weightwatchers #weightlossgoals
Have you ever wondered why my "username" on this Instagram account is called "The power of doing"? That word is a powerful word. (SWIPE to see the definition). DOING requires action.  It requires effort, hard work, execution and completion.  When I decided to join @weightwatchers I told myself I would DO it. That meant all of those things to me and I would commit to the hard work, effort.

DOING requires action.  When you tell your self or someone else that you will DO something, you've made a commitment.  Don't sell your self short on your journey.  Effort does not require being perfect.  It does require you to work hard.  And why shouldn't you? You are doing this to better yourself.  You are worth the effort.  And when you put in hard work and effort, it then becomes personal.  Our journeys are often a difficult process of change and development and doesn't have a final destination.  Just keep going and DOING!
#thepowerofdoing
#transformationtuesday
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#wwsmartpoints #wwfreestyle #notgoingtogiveup #beyondthescale #bettertogether #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #weightlossgoals #lowcarb #100lbweightloss  #intermittentfasting #fitness  #fitnessjourney
Have you ever wondered why my "username" on this Instagram account is called "The power of doing"? That word is a powerful word. (SWIPE to see the definition). DOING requires action. It requires effort, hard work, execution and completion. When I decided to join @weightwatchers I told myself I would DO it. That meant all of those things to me and I would commit to the hard work, effort. DOING requires action. When you tell your self or someone else that you will DO something, you've made a commitment. Don't sell your self short on your journey. Effort does not require being perfect. It does require you to work hard. And why shouldn't you? You are doing this to better yourself. You are worth the effort. And when you put in hard work and effort, it then becomes personal. Our journeys are often a difficult process of change and development and doesn't have a final destination. Just keep going and DOING! #thepowerofdoing  #transformationtuesday  . . . #wwsmartpoints  #wwfreestyle  #notgoingtogiveup  #beyondthescale  #bettertogether  #wwsisterhood  #smartpoints  #weightloss  #weightlossjourney  #wwfamily  #goals  #healthyfood  #wwsisterhood  #weightlosssupport  #instafam  #notadiet  #losingweight  #weightwatchers  #weightlossgoals  #lowcarb  #100lbweightloss   #intermittentfasting  #fitness   #fitnessjourney 
🥜Just living on the edge... livin’ on the edge~~
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Podcast episode 031 - CICO 101 is OUT NOW! Link in bio.
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The Pohhu Experience is available on iTunes, Spotify, Soundcloud, Stitcher, iHeartRADIO.
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#weightlossjourney #myweightlossjourney #weightlossdiary #weightlossstory #fitnessjourney #fitnessgoals #progressnotperfection #weightlosssupport #bodytransformation #iifym #caloriecounting #losingweight #fatloss #flexibledieting #weightlossinspiration #weightlossgoals #fitspiration #goalsetting #gymmotivation #workoutmotivation #fitnessmotivation #weightlossmotivation #calories #countingcalories #myfitnesspal #fitnessinspiration #mfp #discipline #myfitnessjourney
🥜Just living on the edge... livin’ on the edge~~ . . . . Podcast episode 031 - CICO 101 is OUT NOW! Link in bio. . . The Pohhu Experience is available on iTunes, Spotify, Soundcloud, Stitcher, iHeartRADIO. . . . . . #weightlossjourney  #myweightlossjourney  #weightlossdiary  #weightlossstory  #fitnessjourney  #fitnessgoals  #progressnotperfection  #weightlosssupport  #bodytransformation  #iifym  #caloriecounting  #losingweight  #fatloss  #flexibledieting  #weightlossinspiration  #weightlossgoals  #fitspiration  #goalsetting  #gymmotivation  #workoutmotivation  #fitnessmotivation  #weightlossmotivation  #calories  #countingcalories  #myfitnesspal  #fitnessinspiration  #mfp  #discipline  #myfitnessjourney 
Day 9! Some days will be harder than others, I pressed play a little late this morning & had to pause several times because of the bands, but if it was easy everyone would do it! 
I pressed play so I can continue taking care of my physical & mental health!
Why do you press play?
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#nerdfitness #fitnerd #fitnessnerd #fitgeek #fitnessgeek #cosplayergirl #bootyday #nerdgirl #nerdygirl #nerdlife #fitnerdz #80dayobsession #cosplayersofinstagram #nerdalert #ladiesoflegion #thelegionoffitness #nerdpower #geekgirl #geeklife #nerdswholift #weightlossstory #weightlossdiary #fittribe #80do #fitnessmotivation #fitfam #fitchick #workoutmotivation #homegym #weightlossgoals
Day 9! Some days will be harder than others, I pressed play a little late this morning & had to pause several times because of the bands, but if it was easy everyone would do it! I pressed play so I can continue taking care of my physical & mental health! Why do you press play? - - - - - - - - - #nerdfitness  #fitnerd  #fitnessnerd  #fitgeek  #fitnessgeek  #cosplayergirl  #bootyday  #nerdgirl  #nerdygirl  #nerdlife  #fitnerdz  #80dayobsession  #cosplayersofinstagram  #nerdalert  #ladiesoflegion  #thelegionoffitness  #nerdpower  #geekgirl  #geeklife  #nerdswholift  #weightlossstory  #weightlossdiary  #fittribe  #80do  #fitnessmotivation  #fitfam  #fitchick  #workoutmotivation  #homegym  #weightlossgoals 
I AM GRATEFUL.♥️
I AM grateful for another day of life.
I AM healthy.
I AM grateful for my family and their health.
I AM powerful.
I AM blessed.
TODAY IS AN AMAZING DAY!✨
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#CoachManu #SelfLove #Miami #Fitness #travel #Fitfam #Leadership #goodvibes #positivity #love #instagood #photooftheday #beach #bossbabe #fit #fitgirl #me #bodypositive #natural #goals #inspo #entrepreneur #beauty #WomenEmpowerment #latinas #Herbalife #weightlossgoals #colombiana #latina
I AM GRATEFUL.♥️ I AM grateful for another day of life. I AM healthy. I AM grateful for my family and their health. I AM powerful. I AM blessed. TODAY IS AN AMAZING DAY!✨ . . . . . . . . . . . . . . . . . #CoachManu  #SelfLove  #Miami  #Fitness  #travel  #Fitfam  #Leadership  #goodvibes  #positivity  #love  #instagood  #photooftheday  #beach  #bossbabe  #fit  #fitgirl  #me  #bodypositive  #natural  #goals  #inspo  #entrepreneur  #beauty  #WomenEmpowerment  #latinas  #Herbalife  #weightlossgoals  #colombiana  #latina 
Latest addition to the #homegym 💪🏻@fitsimplify #fitsimplify
You can work from home 👌🏾💪🏾 I found that I’m much more focused and productive when I exercise in the comforting my own living room with my music blasting 🤷🏾‍♀️ The gym isn’t for everyone. But fitness is ❤️ I’m slowly but surely figuring out what works for me.
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#weightlossjourney #morningworkout #weightlossgoals #weightlossstory #weightlosssuccess #losefat #weightlosssupport #fatloss #bodypositive #transformation #health #healthylifestyle #healthy #slimmingworld #beforeandafter #transformation #healthychoices #dieting #healthier #fitnessjourney #positivethinking #bodyimage #loveyourbody #confidence #confidenceiskey #loveyourself
You can work from home 👌🏾💪🏾 I found that I’m much more focused and productive when I exercise in the comforting my own living room with my music blasting 🤷🏾‍♀️ The gym isn’t for everyone. But fitness is ❤️ I’m slowly but surely figuring out what works for me. . . #weightlossjourney  #morningworkout  #weightlossgoals  #weightlossstory  #weightlosssuccess  #losefat  #weightlosssupport  #fatloss  #bodypositive  #transformation  #health  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #transformation  #healthychoices  #dieting  #healthier  #fitnessjourney  #positivethinking  #bodyimage  #loveyourbody  #confidence  #confidenceiskey  #loveyourself 
I once read this book by Scott Jurek about running. He explains that our feet are built to cushion and protect. So essentially, wearing minimalist shoes help to strengthen our feet. He goes on to explain that the more a shoe cost, the more material you pay for, ultimately hindering your foot gainz. From that point on, I never bought shoes that cost more than $90. 
So what’s my point? Absolutely nothing related to the book, I’m just cheap as shit. So what I do is wait for $200 shoes to go on clearance when the newer models come out. 👊🏽👀💁🏽‍♂️ The line up @Nike #metcon1, #metcon2, #metcon3, #DSX flyknit1 and @Adidas Adipower. My favourite one is the 2nd Metcons, something about the look and how my feet feel inside. In my opinion @nike Metcons are the best training shoes out there but don’t @ me 🙅🏽‍♂️. @metconsdaily @ilovemetcons
#nike #adidas #metcons #crossfit #mycrossfitjourney #weightloss #weightlossgoals #training #fitness #goals #motivation #transformation #athlete #wod #weightlifting #powerlifting #nursefit #nursetraining #nurseswholift #nursesthatlift #hoarders #hoarders #accessorywhore
I once read this book by Scott Jurek about running. He explains that our feet are built to cushion and protect. So essentially, wearing minimalist shoes help to strengthen our feet. He goes on to explain that the more a shoe cost, the more material you pay for, ultimately hindering your foot gainz. From that point on, I never bought shoes that cost more than $90. So what’s my point? Absolutely nothing related to the book, I’m just cheap as shit. So what I do is wait for $200 shoes to go on clearance when the newer models come out. 👊🏽👀💁🏽‍♂️ The line up @Nike #metcon1 , #metcon2 , #metcon3 , #DSX  flyknit1 and @Adidas Adipower. My favourite one is the 2nd Metcons, something about the look and how my feet feel inside. In my opinion @nike Metcons are the best training shoes out there but don’t @ me 🙅🏽‍♂️. @metconsdaily @ilovemetcons #nike  #adidas  #metcons  #crossfit  #mycrossfitjourney  #weightloss  #weightlossgoals  #training  #fitness  #goals  #motivation  #transformation  #athlete  #wod  #weightlifting  #powerlifting  #nursefit  #nursetraining  #nurseswholift  #nursesthatlift  #hoarders  #hoarders  #accessorywhore 
From time2time we can slip..lose ourselves a little bit, or let external douchiness ruin good days of our lives. It's all about making a conscious effort to let that shit go and move on with positivity and purpose.
Go get today, it's yours for the taking!
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#fitnessgoals #weightloss #weightlosstransformation #muaythai #bjj #momofboys #4boys #sherwoodpark #momlife #fitpregnancy #preggoproblems #muscle #fitnessjourney #weightlossgoals #motivation #killinit #entrepreneurmom #myweightlossjourney #momboss #work
#spiritualgangster #psychicmedium
From time2time we can slip..lose ourselves a little bit, or let external douchiness ruin good days of our lives. It's all about making a conscious effort to let that shit go and move on with positivity and purpose. Go get today, it's yours for the taking! . . . . . . . . . #fitnessgoals  #weightloss  #weightlosstransformation  #muaythai  #bjj  #momofboys  #4boys  #sherwoodpark  #momlife  #fitpregnancy  #preggoproblems  #muscle  #fitnessjourney  #weightlossgoals  #motivation  #killinit  #entrepreneurmom  #myweightlossjourney  #momboss  #work  #spiritualgangster  #psychicmedium 
Success doesn’t come from what you do occasionally, it comes from what you do consistently...Booty Day was cray cray 😭#teamlivefit
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#toneitup #tiu #fitfam #bbg #healthyeating #fitspiration #fitnessjourney #fitgirls #beforeandafter #jeepfreak #weightlossgoals #weightwatchers #weightlossjourney #healthychoices #justdoit #nikewomen #health #healthy #thekaylamovement #cleaneats #legday #fitbit #diet #iifym #fatloss #fattofit #tiugirl #selflove
Success doesn’t come from what you do occasionally, it comes from what you do consistently...Booty Day was cray cray 😭#teamlivefit  . . . . . . #toneitup  #tiu  #fitfam  #bbg  #healthyeating  #fitspiration  #fitnessjourney  #fitgirls  #beforeandafter  #jeepfreak  #weightlossgoals  #weightwatchers  #weightlossjourney  #healthychoices  #justdoit  #nikewomen  #health  #healthy  #thekaylamovement  #cleaneats  #legday  #fitbit  #diet  #iifym  #fatloss  #fattofit  #tiugirl  #selflove 
I’ve set myself some weight loss goals to keep me going when I hit a difficult day or week. Lots of exciting things to look forward to this year and I know I’ll enjoy them so much more if I’m healthier and fitter. Having a target loss of 14 stone 9lbs is overwhelming so breaking it down like this helps a lot. I just need to remember it’s a long road but each day I’ll be lighter than the last and I will get there eventually.  #slimmingworld #slimmingworldjourney #sw #swfood #swgirls #teamsw #dieting #slimmingworldcommunity #obesity #weightloss #weightlossgoals #fattofit #slimmingworldgroup #slimmingworldsupport #swmafia #swsupport #personal 
#health #fitness #healthy #lifestylechange #savingmylife #slimmingdown #motivated #foodoptomising #slimmingworldfollowers #slimmingworldfriends
I’ve set myself some weight loss goals to keep me going when I hit a difficult day or week. Lots of exciting things to look forward to this year and I know I’ll enjoy them so much more if I’m healthier and fitter. Having a target loss of 14 stone 9lbs is overwhelming so breaking it down like this helps a lot. I just need to remember it’s a long road but each day I’ll be lighter than the last and I will get there eventually. #slimmingworld  #slimmingworldjourney  #sw  #swfood  #swgirls  #teamsw  #dieting  #slimmingworldcommunity  #obesity  #weightloss  #weightlossgoals  #fattofit  #slimmingworldgroup  #slimmingworldsupport  #swmafia  #swsupport  #personal  #health  #fitness  #healthy  #lifestylechange  #savingmylife  #slimmingdown  #motivated  #foodoptomising  #slimmingworldfollowers  #slimmingworldfriends 
Yup.
Yup.
Ich bin ein totaler Cola Zero Junki und werde auch weiterhin nicht drauf verzichten. Mir ist es wichtig, dass ich dauerhaft lerne mich besser zu ernähren. Aus eigener Erfahrung kann ich sagen, dass das reguläre Fastenprogramm von Optifast nichts für mich ist. Ich werde Optifast kombinieren mit frischem Obst und Gemüse, sowie Reis, Fleisch und anderen Gerichten. (Und natürlich auch meiner Cola Zero). Ich bin mir ziemlich sicher, dass ich auch so Erfolge sehen werde und eben nicht komplett auf alles verzichten muss!! Jeder sollte jedoch seinen eigenen Weg finden und wissen, was für Ihn/Sie OPTImal ist 😛
Ich bin ein totaler Cola Zero Junki und werde auch weiterhin nicht drauf verzichten. Mir ist es wichtig, dass ich dauerhaft lerne mich besser zu ernähren. Aus eigener Erfahrung kann ich sagen, dass das reguläre Fastenprogramm von Optifast nichts für mich ist. Ich werde Optifast kombinieren mit frischem Obst und Gemüse, sowie Reis, Fleisch und anderen Gerichten. (Und natürlich auch meiner Cola Zero). Ich bin mir ziemlich sicher, dass ich auch so Erfolge sehen werde und eben nicht komplett auf alles verzichten muss!! Jeder sollte jedoch seinen eigenen Weg finden und wissen, was für Ihn/Sie OPTImal ist 😛
One of my Facebook friends said she remembers when the picture on the left was my after picture 😏 Sometimes when I look in mirror I don't see the changes. I stopped getting on the scale because it started to affect my mood so until the end of January it's just keto and my @fitnessblender workouts which have been a staple throughout my journey. I also went back to intermittent fasting 16/8 because I noticed that I wasn't getting enough veggies nor hitting my macros when I did #omad
#ketoweightloss #keto #ketodiet #ketogenicdiet #ketogenic #ketomeals #weightlossjourney #weightloss #food #foodporn #lchf #lowcarb #lowcarblife #highfat #potd #weight #lowcarbdiet #lowcarbliving #ketofam #ketofamily #ketomeals #health #intermittentfasting #if #lowcarbfam #weightlossgoals #transformationtuesday
One of my Facebook friends said she remembers when the picture on the left was my after picture 😏 Sometimes when I look in mirror I don't see the changes. I stopped getting on the scale because it started to affect my mood so until the end of January it's just keto and my @fitnessblender workouts which have been a staple throughout my journey. I also went back to intermittent fasting 16/8 because I noticed that I wasn't getting enough veggies nor hitting my macros when I did #omad  #ketoweightloss  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketomeals  #weightlossjourney  #weightloss  #food  #foodporn  #lchf  #lowcarb  #lowcarblife  #highfat  #potd  #weight  #lowcarbdiet  #lowcarbliving  #ketofam  #ketofamily  #ketomeals  #health  #intermittentfasting  #if  #lowcarbfam  #weightlossgoals  #transformationtuesday 
hey now! and 😳 is how i (and probably we) feel about this photo right now. it’s like you never feel you look a certain way in that moment but when you see photos like this it’s like wth?! _______________________________________________
i’m so happy that i changed my lifestyle and basically got my shit together because if not, right now, i’d probably be super unhappy in life. i’ve gotta say though, it’s great to be motivated alone, but even greater to have someone or a group of people that are like minded and striving for the same goals as you are. motivation and accountability are an important part of a change like this because without it, it’s so much easier to give up on yourself. i love having her to keep me in check when i’m ready to cheat myself and vise versa. hot damn, we are about to slay the hell out of this cruise we’re going on, I cannot freakin’ wait! 🛳🌴 if you’re looking for some motivation, and/or are ready to change your life let’s chat!
hey now! and 😳 is how i (and probably we) feel about this photo right now. it’s like you never feel you look a certain way in that moment but when you see photos like this it’s like wth?! _______________________________________________ i’m so happy that i changed my lifestyle and basically got my shit together because if not, right now, i’d probably be super unhappy in life. i’ve gotta say though, it’s great to be motivated alone, but even greater to have someone or a group of people that are like minded and striving for the same goals as you are. motivation and accountability are an important part of a change like this because without it, it’s so much easier to give up on yourself. i love having her to keep me in check when i’m ready to cheat myself and vise versa. hot damn, we are about to slay the hell out of this cruise we’re going on, I cannot freakin’ wait! 🛳🌴 if you’re looking for some motivation, and/or are ready to change your life let’s chat!
I was trying to get a collarbone comparison pic cuz I was inspired by the mess lovelies @thickthighs_thinpatience64  and @anxiouslylo 🙋🏻‍♀️ right is preketo (march 2017) and left is today. 🤷🏻‍♀️ I have been noticing mine popping more lately 😍 #transformationtuesday #ketotransformation #collarbones .
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 #keto #ketogenic #ketolifestyle #ketolove #ketolife #ketofoodie #ketofam #ketowoe #lowcarb #lowbarblifestyle #lowcarboptions #lchf #lchflife #weightloss #weightlossjourney #weightlossgoals #weightlossstory #needsketo
I was trying to get a collarbone comparison pic cuz I was inspired by the mess lovelies @thickthighs_thinpatience64 and @anxiouslylo 🙋🏻‍♀️ right is preketo (march 2017) and left is today. 🤷🏻‍♀️ I have been noticing mine popping more lately 😍 #transformationtuesday  #ketotransformation  #collarbones  . . . . #keto  #ketogenic  #ketolifestyle  #ketolove  #ketolife  #ketofoodie  #ketofam  #ketowoe  #lowcarb  #lowbarblifestyle  #lowcarboptions  #lchf  #lchflife  #weightloss  #weightlossjourney  #weightlossgoals  #weightlossstory  #needsketo 
When you have goals, you leave the house prepared for success.. if not you’re attracting failure 👌🏼 . My face wasn’t ready, I hadn’t had my tea yet 🤷🏻‍♀️
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#TeaTime
#FastedCardio
#WeightlossJourney
When you have goals, you leave the house prepared for success.. if not you’re attracting failure 👌🏼 . My face wasn’t ready, I hadn’t had my tea yet 🤷🏻‍♀️ . #TeaTime  #FastedCardio  #WeightlossJourney 
Good Morning WW Fam ☀️ I really wanted a bagel this morning so I made an English muffin with some @lovemyphilly 🌱🧀 whipped chive cream cheese! So so good and totally fulfilled my craving for a fraction of the points 😍 5SP ➡️ for breakdown
Good Morning WW Fam ☀️ I really wanted a bagel this morning so I made an English muffin with some @lovemyphilly 🌱🧀 whipped chive cream cheese! So so good and totally fulfilled my craving for a fraction of the points 😍 5SP ➡️ for breakdown
Consistency is key to success! Another great workout done for today. #weightlossgoals #weightloss #goals #gymmotivation #gymselfie #weightlossjourney #kaygetsfit18 #stayingontrack
✨🌞 Grand Rising!! ✨🌞
Many of us neglect to realize our true potential. You seek something outside of yourself to manifest a life of happyNess and abundance. ▶️ YOU ◀️ have the power to create the life you desire. You think and speak negatively to and of yourself, yet wonder why negative things keep happening. You are an energetic field. Your thoughts and words carry vibrations. Vibrations pull things into alignment. Whether it be positive or negative alignment is up to you. .
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If you say you can or you cannot, you are right either way.  The energy flows to what you believe. I believe.. We all have the power to make our lives beautiful. Spend time alone today and begin creating the life you desire! MaNa Holistics is here to guide you in this process. Inquire about a free consultation today!! .
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My Life and Health Coaching is geared not only towards guiding you to a better lifestyle but also educating you. I want my clients to have lifelong health not a temporary fix. .
40% off of ALL SERVICES NOW UNTIL FEBRUARY 1st!!! ▶️PAYMENT PLANS AVAILABLE!!◀️ *Meal Planning (Vegan /Plant Based/Raw)
*Life Coaching
*Spiritual Counsel
*Emotional Therapy
*Recipes ➡️ Meal Plans/Recipes/Vegan Health Coaching/Spiritual Guidance/Intuitive Readings ⬅️ **TAG A FRIEND** Link is located in my bio. .
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#healthylifestyle #coaching #vegan #veganrecipes #healthylife #holistic #vegansofinstagram #vegansofig #veganism #veganfoodshare #veganfood #veganlife #veganlifestyle #weightlossgoals #vibes #holistichealth #veganpower #weightlossjourney #weightlossmotivation #weightloss #organic #plantbaseddiet #govegan #plantbased #healthcoach #lifecoach #wellness #fitness #keyaamande
✨🌞 Grand Rising!! ✨🌞 Many of us neglect to realize our true potential. You seek something outside of yourself to manifest a life of happyNess and abundance. ▶️ YOU ◀️ have the power to create the life you desire. You think and speak negatively to and of yourself, yet wonder why negative things keep happening. You are an energetic field. Your thoughts and words carry vibrations. Vibrations pull things into alignment. Whether it be positive or negative alignment is up to you. . . If you say you can or you cannot, you are right either way. The energy flows to what you believe. I believe.. We all have the power to make our lives beautiful. Spend time alone today and begin creating the life you desire! MaNa Holistics is here to guide you in this process. Inquire about a free consultation today!! . . . My Life and Health Coaching is geared not only towards guiding you to a better lifestyle but also educating you. I want my clients to have lifelong health not a temporary fix. . 40% off of ALL SERVICES NOW UNTIL FEBRUARY 1st!!! ▶️PAYMENT PLANS AVAILABLE!!◀️ *Meal Planning (Vegan /Plant Based/Raw) *Life Coaching *Spiritual Counsel *Emotional Therapy *Recipes ➡️ Meal Plans/Recipes/Vegan Health Coaching/Spiritual Guidance/Intuitive Readings ⬅️ **TAG A FRIEND** Link is located in my bio. . . . #healthylifestyle  #coaching  #vegan  #veganrecipes  #healthylife  #holistic  #vegansofinstagram  #vegansofig  #veganism  #veganfoodshare  #veganfood  #veganlife  #veganlifestyle  #weightlossgoals  #vibes  #holistichealth  #veganpower  #weightlossjourney  #weightlossmotivation  #weightloss  #organic  #plantbaseddiet  #govegan  #plantbased  #healthcoach  #lifecoach  #wellness  #fitness  #keyaamande 
I’m actually very excited to try out this @siggisdairy no sugar added banana and cinnamon yogurt for breakfast this morning. Also made 1/3c of egg whites to hold be over until lunch. 🍌🥚 #weightlossjourney #weightlossgoals #breakfast #mornings #fitnessmotivation #fitnessjourney #vsgcommunity #vsg
Vegan banana muffins. Had some bananas that were right on the edge so mashed 3 with vegan margarine, sugar, plain flour and some baking powder (I'm not one for measuring, if it looks right, it probably is?)
#vegan #vegandiet #veganfitness #veganlife #veganbreakfast #theyearofdieting #weightlossgoals #weightloss #weightlossjourney #mumandbaby #mumsofinstagram #singlemum #forthemums #toddler #mumlife #toddlerlife #healthyliving #homemade
T R A N S F O R M A T I O N 🌺T U E S D A Y

FEB 2017 ➡️ JAN 2018.
260LBS ➡️ 163LBS

Make sure you are continuing to follow your daily/weekly/monthly goals!
T R A N S F O R M A T I O N 🌺T U E S D A Y FEB 2017 ➡️ JAN 2018. 260LBS ➡️ 163LBS Make sure you are continuing to follow your daily/weekly/monthly goals!
午飯後,我最愛的時光,來杯蘆薈石榴茶,油切一下~
去油解膩助消化~  喝完,大聲喊 『Do your best!』給自己的2018,最完美的句點!💪💪💪😎😎😎
今天超順暢有三次
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滅脂消脂👙迎夏日😎辦法問我!

#c朗 #增肥 #增肌肉 #fit  #健康  #herbalife #shake  #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉  #脂肪 #便秘

#HealthyBreakfast 
#Herbalife #Herbalife24 #HerbalifeSkin #HerbalifeShake  #改善健康 #腸胃健康  #HerbalifeHK  #HerbalifeNutrition #康寶萊 
有興趣可與我聯絡😊
Whatsapp +852 98659736 Carrie
午飯後,我最愛的時光,來杯蘆薈石榴茶,油切一下~ 去油解膩助消化~ 喝完,大聲喊 『Do your best!』給自己的2018,最完美的句點!💪💪💪😎😎😎 今天超順暢有三次 。 。 滅脂消脂👙迎夏日😎辦法問我! #c朗  #增肥  #增肌肉  #fit  #健康  #herbalife  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #HealthyBreakfast  #Herbalife  #Herbalife24  #HerbalifeSkin  #HerbalifeShake  #改善健康  #腸胃健康  #HerbalifeHK  #HerbalifeNutrition  #康寶萊  有興趣可與我聯絡😊 Whatsapp +852 98659736 Carrie
Lose weight the simple and easy way before Summer arrives with Herbalife Formula 1 Healthy Meal Shakes! Comment "shakes" for pricing and ordering information.
Lose weight the simple and easy way before Summer arrives with Herbalife Formula 1 Healthy Meal Shakes! Comment "shakes" for pricing and ordering information.
Don't let this number define you. .

A couple days ago I posted that I was 200.2lbs and so close to the goal I've been working my ass off for....ONEderland. .

I woke up this morning feeling and looking lean and super confident I would see 199. .

Guess what the scale said?  202.0lbs. .

My initial reaction was WTF! .

This has always been a tipping point in my journey.  I could say f*ck all my hard work, what's the point, and give it all up.  And I have done that more times then I'd care to remember. .

BUT that won't help solve a dang thing.  Once you learn that there are a ton of reasons your weight can fluctuate several pounds, you will realize that it's okay.  Yes, it's super frustrating, but I did not gain two pounds of fat overnight.  I reminded myself how awesome I felt and looked when I woke up and that's all that matters! .

The scale is not the only form of measurement you should use on your journey.  Take photos and measurements so you can see the differences is many ways.  Definately please don't weigh yourself every day, you will go insane.  Lastly, love yourself and your body as you go on this journey. ❤
Don't let this number define you. . A couple days ago I posted that I was 200.2lbs and so close to the goal I've been working my ass off for....ONEderland. . I woke up this morning feeling and looking lean and super confident I would see 199. . Guess what the scale said? 202.0lbs. . My initial reaction was WTF! . This has always been a tipping point in my journey. I could say f*ck all my hard work, what's the point, and give it all up. And I have done that more times then I'd care to remember. . BUT that won't help solve a dang thing. Once you learn that there are a ton of reasons your weight can fluctuate several pounds, you will realize that it's okay. Yes, it's super frustrating, but I did not gain two pounds of fat overnight. I reminded myself how awesome I felt and looked when I woke up and that's all that matters! . The scale is not the only form of measurement you should use on your journey. Take photos and measurements so you can see the differences is many ways. Definately please don't weigh yourself every day, you will go insane. Lastly, love yourself and your body as you go on this journey. ❤
If you want more kindness in the world,
Put it there ❤️🧡💛💚💙💜
If you want more kindness in the world, Put it there ❤️🧡💛💚💙💜
"BELIEVE YOU CAN & YOU WILL!" ☝️❤
QUE SEJA UM BOM DIA 😙 O P.A. de Hoje: OMOLETE DE AVEIA, CANELA E LINHAÇA C/ SMOOTHIE DE FRUTOS VERMELHOS, FRUTOS SECOS E MAÇÃ 😋 
GOOD DAY #fitfam 😙
*OMOLET WITH OATS, CINNAMON & LINSEED, RED BERRIES SMOOTHIE, NUTS & APPLE 😋 #healthybreakfast #healthy #healthyfood #healthymeal #healthyfoodporn #healthyfoodshare #healthyeating #healthylife #healthyliving #healthylifestyle #fitness #fitnessgirl #fitnessmotivation #fit #fitspo #fitspiration #igfit #instagramfitness #fitfood #fitment #bodybuilder #gymshark #igersportugal #weightlossjourney #weightlossgoals #myjourney #foodpics #follow
"BELIEVE YOU CAN & YOU WILL!" ☝️❤ QUE SEJA UM BOM DIA 😙 O P.A. de Hoje: OMOLETE DE AVEIA, CANELA E LINHAÇA C/ SMOOTHIE DE FRUTOS VERMELHOS, FRUTOS SECOS E MAÇÃ 😋 GOOD DAY #fitfam  😙 *OMOLET WITH OATS, CINNAMON & LINSEED, RED BERRIES SMOOTHIE, NUTS & APPLE 😋 #healthybreakfast  #healthy  #healthyfood  #healthymeal  #healthyfoodporn  #healthyfoodshare  #healthyeating  #healthylife  #healthyliving  #healthylifestyle  #fitness  #fitnessgirl  #fitnessmotivation  #fit  #fitspo  #fitspiration  #igfit  #instagramfitness  #fitfood  #fitment  #bodybuilder  #gymshark  #igersportugal  #weightlossjourney  #weightlossgoals  #myjourney  #foodpics  #follow 
Ich starte ab heute wieder mit dem Optifast-Programm durch. Ich habe es schon einmal kurzzeitig probiert, und sichtbare Erfolge gehabt. Leider war ich zu bequem, um meine Diät weiter durchzuziehen. Ich packe nun all meine Motivation zusammen für einen NEUSTART 🌚

Da ich heute lange geschlafen habe, gibt es schon zum „Frühstück“ eine Kartoffel/Lauch Suppe.
Ich starte ab heute wieder mit dem Optifast-Programm durch. Ich habe es schon einmal kurzzeitig probiert, und sichtbare Erfolge gehabt. Leider war ich zu bequem, um meine Diät weiter durchzuziehen. Ich packe nun all meine Motivation zusammen für einen NEUSTART 🌚 Da ich heute lange geschlafen habe, gibt es schon zum „Frühstück“ eine Kartoffel/Lauch Suppe.
Who said work lunches need to be boring! A full on meal of courgette ribbon lasagne (1) with rocket and spinach salad a tomatoe and 2 little potatoes. Muller light cherry yoghurt and grapes. #worklunch #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmember #healthyeating #healthyeatinghabits #dieting #loosingweight #weightlossgoals #slimmingtips #lastfewpounds #togetherwecanachieveourgoals #dieter #dieting  #looseweight #weightloss #foodblogger #fooddiary #slimmingworldinsta #foodpics
Who said work lunches need to be boring! A full on meal of courgette ribbon lasagne (1) with rocket and spinach salad a tomatoe and 2 little potatoes. Muller light cherry yoghurt and grapes. #worklunch  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmember  #healthyeating  #healthyeatinghabits  #dieting  #loosingweight  #weightlossgoals  #slimmingtips  #lastfewpounds  #togetherwecanachieveourgoals  #dieter  #dieting   #looseweight  #weightloss  #foodblogger  #fooddiary  #slimmingworldinsta  #foodpics 
Yesss!!! Here is what @brendonburchard had to say...
.
I really believe the ultimate differentiator is the ability to bring the positive energy and intention into our work and relationships, especially when it’s easier to be blah or checked out when we are running so hard. You generate your long term reality and long term emotional experience. So I say “bring the joy!” -
#happiness is a choice and making that choice over and over is part of what we call #highperformancehabits

#AreYouForReal? #WhyNot??? #GainsAndLosses #EmbraceYourJiggle #NoGAMEs #Weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossstory #transformation #obesetobeast #bodypositive #bodybuilder #bodybuilding #fitness #fatloss #fattofit #fitfam #fit #fitlife #losingweight #fitdad #instafit #workout
Yesss!!! Here is what @brendonburchard had to say... . I really believe the ultimate differentiator is the ability to bring the positive energy and intention into our work and relationships, especially when it’s easier to be blah or checked out when we are running so hard. You generate your long term reality and long term emotional experience. So I say “bring the joy!” - #happiness  is a choice and making that choice over and over is part of what we call #highperformancehabits  #AreYouForReal ? #WhyNot ??? #GainsAndLosses  #EmbraceYourJiggle  #NoGAMEs  #Weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlossstory  #transformation  #obesetobeast  #bodypositive  #bodybuilder  #bodybuilding  #fitness  #fatloss  #fattofit  #fitfam  #fit  #fitlife  #losingweight  #fitdad  #instafit  #workout 
Well made it back to the gym today, trying some different cardio machine other than just the arc. I was able to increase my time on the  rower machine, increased my step count on the climber machine, and jumped on the bike to finish off my session. Hopefully the change will be good for my weight loss goals. #weightlossgoals #weightlossjourney #gymaddict #fitnessjourney #planetfitness #planetfitnessamarillo #gains #fatnomore #fattofit #obesenomore
Results you get with P3. The scale tells one story but P3 tells the full story. 4 months later and my client still reaching her goals 💪🏼#26lbsdown #champion
Results you get with P3. The scale tells one story but P3 tells the full story. 4 months later and my client still reaching her goals 💪🏼#26lbsdown  #champion 
Eating healthy made easy and affordable get all of this vegetables delivered to you for just 4000naira only
Order now via our online store www.mariesveg.com
Or pick up from our store
Eating healthy made easy and affordable get all of this vegetables delivered to you for just 4000naira only Order now via our online store www.mariesveg.com Or pick up from our store