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#weightlossgoals medias

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Me. 
Every time a man (who isn't my husband) decides I need to hear HIS opinion on MY body and MY weightloss like their opinions will change a damn thing!

Do I care that you think I'm getting too small?

NOPE!

Do I care if you thought I looked better before?

NOPE!

Do I need you to point out parts of my body that have changed? 
NOPE!

Please shut the fuck up and take several seats as far away from me as possible.

Uggggghhhhhh .
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#goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitness  #thickfit  #vsgjourney #vsgfamily #wlscommunity #wlsjourney #wls #Workout #gymlife #gastricsleeve #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring
Me. Every time a man (who isn't my husband) decides I need to hear HIS opinion on MY body and MY weightloss like their opinions will change a damn thing! Do I care that you think I'm getting too small? NOPE! Do I care if you thought I looked better before? NOPE! Do I need you to point out parts of my body that have changed? NOPE! Please shut the fuck up and take several seats as far away from me as possible. Uggggghhhhhh . . . . . . #goals  #accountability  #weightlossprogress  #weightloss  #weightlosssurgerysupport  #weightlosssurgery  #vsg  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #weightlossmotivation  #fitness   #thickfit   #vsgjourney  #vsgfamily  #wlscommunity  #wlsjourney  #wls  #Workout  #gymlife  #gastricsleeve  #weightlosstransformation  #weightlossgoals  #bodypositive  #extremeweightloss  #beforeandduring 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💞 Transformation picture by @fattietobaddie 💞
#weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness
#weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness
Please follow me in the link my Bio
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Transformation picture by @fattietobaddie 💞 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  Please follow me in the link my Bio : 🌹🌹🌹👍👍👍
My hospital bag is all packed for Wednesday , it's getting crazy real now . I am excited and nervous , I have a lot running in my mind going through everything that will happen from Wednesday on . I packed the following ✳️very soft night gown easy to put on and take off✳️new slippers so I can walk around the hospital✳️body lotion ✳️chap stick✳️face wipes ✳️mouthwash ✳️my unicorn heat pack ✳️ my beautiful rose crystal ✳️kindle ✳️laptop ✳️going home clothes✳️Deo ✳️perfum 💙💛💜💛💜💙 #vsg #vsgcommunity #vsgphotojourneychallenge #vsgjourney #vsgsurgery #vsgliving #vsgsisters #vsgstrong #vsggirl #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossdiary #weightlossgoals #weightlosssupport #diet #heathlynewlife #hospital #weightlosssurgery #sleeve #newme #journeytoanewme2018 #selflove #selfcare
My hospital bag is all packed for Wednesday , it's getting crazy real now . I am excited and nervous , I have a lot running in my mind going through everything that will happen from Wednesday on . I packed the following ✳️very soft night gown easy to put on and take off✳️new slippers so I can walk around the hospital✳️body lotion ✳️chap stick✳️face wipes ✳️mouthwash ✳️my unicorn heat pack ✳️ my beautiful rose crystal ✳️kindle ✳️laptop ✳️going home clothes✳️Deo ✳️perfum 💙💛💜💛💜💙 #vsg  #vsgcommunity  #vsgphotojourneychallenge  #vsgjourney  #vsgsurgery  #vsgliving  #vsgsisters  #vsgstrong  #vsggirl  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossdiary  #weightlossgoals  #weightlosssupport  #diet  #heathlynewlife  #hospital  #weightlosssurgery  #sleeve  #newme  #journeytoanewme2018  #selflove  #selfcare 
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @jordanshrinks 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤!! 🔝
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🏋More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport #weightlossdiary #weightlosssurgery #weightlossstory #weightlossgoals #weightloss #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @jordanshrinks 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport  #weightlossdiary  #weightlosssurgery  #weightlossstory  #weightlossgoals  #weightloss  #weightlosstips  #weightlosschallenge  #weightlosscommunity  #weightlossinspiration  #weightlossprogress  #weightlossjourney  #weightlosssuccess  #weightlosscoach  #weightlossresults  #weightlosshelp  #weightlossmotivation  #bodybuilderlifestyle  #bodyweighttraining  #bodyweight  #bodyfitness  #fitnessmotivation  #fitnessgirl  #fatloss  #bodygoals  #bodybuilding  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnessgoal 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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➳➳➳Inspirational
📷 @dedikated_lifestyle: A little hump day motivation for you all 👊🏼💪🏼
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Also a reminder that this journey is never "easy". It takes time, consistency, commitment and dedication.
If you want something bad enough you WILL make it happen-no excuses and no too hard basket. -
I can give you all all the advice in the world, but if youre not willing to work for it then you're never going to change!
Stop making excuses why you CANT 🙅🏽 and show everyone that you CAN! 😘
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📌#weightlossultimate to be featured
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#howtotransform #weightlossjourney
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ➳➳➳Inspirational 📷 @dedikated_lifestyle: A little hump day motivation for you all 👊🏼💪🏼 - Also a reminder that this journey is never "easy". It takes time, consistency, commitment and dedication. If you want something bad enough you WILL make it happen-no excuses and no too hard basket. - I can give you all all the advice in the world, but if youre not willing to work for it then you're never going to change! Stop making excuses why you CANT 🙅🏽 and show everyone that you CAN! 😘 . 📌#weightlossultimate  to be featured . #howtotransform  #weightlossjourney  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
#baldistessoweit Ja - ihr seht wirklich Low Carb Marzipan mit Nougatkern 😍 Das war nämlich der Wunsch von der lieben @vomnordenderwelt für das #einfachmalDANKEsagen gratis EBook 💕 Falls es wirklich jemand noch nicht mitbekommen hat 🙈: Als Dankeschön für euren tollen Support bekommen alle Newsletter-Abonnenten Ende November ein kleines Low Carb Weihnachtsbackbuch mit 10 super leckeren Alternativen zu den bekannten Zuckerbomben 💗 Ich hatte früher nach der Adventszeit nämlich jedes Jahr locker 3-5kg drauf 🙄 Da nasche ich jetzt lieber Low Carb & hebe mir die Ausnahmen für den Weihnachtsmarkt & die Feiertage auf. Wie handhabt ihr da so in der Weihnachtszeit - schlemmen was das Zeug hält und ab Neujahr Diät halten oder lieber gar nicht erst die Kilos sammeln?
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#marzipan #nougat #lowcarbmarzipan #lowcarbnougat #lowcarbweihnachten #
#GenussStattDiät #abnehmenmitgenuss #timeforhappiness #ichzweipunktnull #fettlogikfrei #foodblogger #weightlossgoals #abnehmen2017 #abnehmenohnesport #eatclean #deboraliebt #deboragroneberg
#baldistessoweit  Ja - ihr seht wirklich Low Carb Marzipan mit Nougatkern 😍 Das war nämlich der Wunsch von der lieben @vomnordenderwelt für das #einfachmalDANKEsagen  gratis EBook 💕 Falls es wirklich jemand noch nicht mitbekommen hat 🙈: Als Dankeschön für euren tollen Support bekommen alle Newsletter-Abonnenten Ende November ein kleines Low Carb Weihnachtsbackbuch mit 10 super leckeren Alternativen zu den bekannten Zuckerbomben 💗 Ich hatte früher nach der Adventszeit nämlich jedes Jahr locker 3-5kg drauf 🙄 Da nasche ich jetzt lieber Low Carb & hebe mir die Ausnahmen für den Weihnachtsmarkt & die Feiertage auf. Wie handhabt ihr da so in der Weihnachtszeit - schlemmen was das Zeug hält und ab Neujahr Diät halten oder lieber gar nicht erst die Kilos sammeln? . . . #marzipan  #nougat  #lowcarbmarzipan  #lowcarbnougat  #lowcarbweihnachten  # #GenussStattDiät  #abnehmenmitgenuss  #timeforhappiness  #ichzweipunktnull  #fettlogikfrei  #foodblogger  #weightlossgoals  #abnehmen2017  #abnehmenohnesport  #eatclean  #deboraliebt  #deboragroneberg 
Its Monday! It should be back to my weekly routine but the only thing thats on the itinerary for today and possibly the next few days is REST! 😴😴 Yes i know my rest day was on Saturday and i was definitely grateful. I felt run down and not too great, turns out that was the onset of tonsillitis! 🗣😷🤒🤕 My body is sore, my head is sore and my ears and throat feel like they are about to explode, yes I feel bad and care about missing my training but I care about me and my health more and I know it will only make me feel worse, so until then i’ll continue with my shakes so Im getting all the nutrients I need to recover quickly and fingers crossed i’ll be back to it in no time 💪🏻💪🏻
#ill #tonsillitis #bedrest #feellikeshit
Its Monday! It should be back to my weekly routine but the only thing thats on the itinerary for today and possibly the next few days is REST! 😴😴 Yes i know my rest day was on Saturday and i was definitely grateful. I felt run down and not too great, turns out that was the onset of tonsillitis! 🗣😷🤒🤕 My body is sore, my head is sore and my ears and throat feel like they are about to explode, yes I feel bad and care about missing my training but I care about me and my health more and I know it will only make me feel worse, so until then i’ll continue with my shakes so Im getting all the nutrients I need to recover quickly and fingers crossed i’ll be back to it in no time 💪🏻💪🏻 #ill  #tonsillitis  #bedrest  #feellikeshit 
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪
👆👆Link ON BIO👆👆
.
❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪
👆👆Link ON BIO👆👆
.
❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪
👆👆Link ON BIO👆👆
.
❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ weight loss transformation by @fit_paulinha ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️👍👍👍
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EAT FOR THE BODY YOU DESIRE AND DESERVE, 
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NOT FOR THE BODY YOU HAVE! -Ijeoma Uba-Njoku _
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_ EAT FOR THE BODY YOU DESIRE AND DESERVE, _ NOT FOR THE BODY YOU HAVE! -Ijeoma Uba-Njoku _ . . . .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💛💛💛Amazing transformation
📷 @thayanepin: Eis um problema que muita gente sofre, falta de paciência. Os resultados não vão aparecer de um dia para o outro e pronto. O caminho pode ser longo, mas desistir não vai te levar mais longe, né?😁 .
📌 #fatlossfitplan to be featured
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#transform #losingweight
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💛💛💛Amazing transformation 📷 @thayanepin: Eis um problema que muita gente sofre, falta de paciência. Os resultados não vão aparecer de um dia para o outro e pronto. O caminho pode ser longo, mas desistir não vai te levar mais longe, né?😁 . 📌 #fatlossfitplan  to be featured . #transform  #losingweight  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
Essential oils Christmas 🎄 pack. 
I need this. 
Comes with 4 oil mixtures, hot massage 💆🏼 rocks, fractured coconut 🌴 oil, and an infuser bracelet. 
Who wants to get this pack? Who wants to gift this pack to that special person in your life??
#weightloss #weightlossjourney #weightlossgoals #momofboys #salonlife #itworksbodywraps #healthylifestyle #healthyliving #weightlossmotivation #bodywraps #sahm #sahd #makeupartist #momlife #hairstylist #salonowner #makeupjunkie #contouring #fitness #fitfam #fitmom #newmom #itworks #stayathomemom #blessed #bodygoals #beforeandafter #weddingphotography #thestruggleisreal #makeuphaul
Essential oils Christmas 🎄 pack. I need this. Comes with 4 oil mixtures, hot massage 💆🏼 rocks, fractured coconut 🌴 oil, and an infuser bracelet. Who wants to get this pack? Who wants to gift this pack to that special person in your life?? #weightloss  #weightlossjourney  #weightlossgoals  #momofboys  #salonlife  #itworksbodywraps  #healthylifestyle  #healthyliving  #weightlossmotivation  #bodywraps  #sahm  #sahd  #makeupartist  #momlife  #hairstylist  #salonowner  #makeupjunkie  #contouring  #fitness  #fitfam  #fitmom  #newmom  #itworks  #stayathomemom  #blessed  #bodygoals  #beforeandafter  #weddingphotography  #thestruggleisreal  #makeuphaul 
Monday morning🙈 hidden smoothie bowl😍 pineapple-banana smoothie topped with Cranberry-Granola Muesli, blueberries, passionfruit, mango, pineapple and chiaseeds! #banasmoothiebowl #mango #pineapple #smoothie #topping #eatsmarter #cleaneating #eatfresh #fruits #breakfast #instabreakfast #healthy #healthybreakfast #weightlossgoals #weightloss #weightlossjourney #weightlosstransformation #bodychange #newbodyinprogress #nevergiveup #newlifestyle #abnehmen #abnehmen2017 #ernährungsumstellung #gesundabnehmen #früchte #frühstück #lecker #dasaugeisstmit #gutenmorgen
Monday morning🙈 hidden smoothie bowl😍 pineapple-banana smoothie topped with Cranberry-Granola Muesli, blueberries, passionfruit, mango, pineapple and chiaseeds! #banasmoothiebowl  #mango  #pineapple  #smoothie  #topping  #eatsmarter  #cleaneating  #eatfresh  #fruits  #breakfast  #instabreakfast  #healthy  #healthybreakfast  #weightlossgoals  #weightloss  #weightlossjourney  #weightlosstransformation  #bodychange  #newbodyinprogress  #nevergiveup  #newlifestyle  #abnehmen  #abnehmen2017  #ernährungsumstellung  #gesundabnehmen  #früchte  #frühstück  #lecker  #dasaugeisstmit  #gutenmorgen 
Skin care Christmas 🎄 pack. So in love. 
Comes with WOW!, cleanser, facials, and exfoliating peel. 
Who wants one, or who wants to give that special lady a spa treatment? 
#weightloss #weightlossjourney #weightlossgoals #momofboys #salonlife #itworksbodywraps #healthylifestyle #healthyliving #weightlossmotivation #bodywraps #sahm #sahd #makeupartist #momlife #hairstylist #salonowner #makeupjunkie #contouring #fitness #fitfam #fitmom #newmom #itworks #stayathomemom #blessed #bodygoals #beforeandafter #weddingphotography #thestruggleisreal #makeuphaul
Skin care Christmas 🎄 pack. So in love. Comes with WOW!, cleanser, facials, and exfoliating peel. Who wants one, or who wants to give that special lady a spa treatment? #weightloss  #weightlossjourney  #weightlossgoals  #momofboys  #salonlife  #itworksbodywraps  #healthylifestyle  #healthyliving  #weightlossmotivation  #bodywraps  #sahm  #sahd  #makeupartist  #momlife  #hairstylist  #salonowner  #makeupjunkie  #contouring  #fitness  #fitfam  #fitmom  #newmom  #itworks  #stayathomemom  #blessed  #bodygoals  #beforeandafter  #weddingphotography  #thestruggleisreal  #makeuphaul 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ weight loss transformation by @mariassayag.mbt ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ weight loss transformation by @mariassayag.mbt ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍
#Repost @cartergood
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📍WORRIED ABOUT HOLIDAY FAT GAIN?📍
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👫Tag a Friend Who Needs This 👫
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The Holidays are a time to celebrate and spend time with loved ones. But for folks looking to lose weight, it can be their worst nightmare😨...
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Reason being, with celebration, comes food, and lots of it. That can cause a buttload of stress for someone who wants to both enjoy time with their family but simultaneously has a weight loss goal they’re trying to achieve.
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Now, sure. You could try to track your food, focus on only eating healthy dishes, avoid the dessert table, yada yada yah. But put it into perspective...
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Say you typically eat 3 meals per day. That means you’ll be eating ~180 meals during November & December. Now let’s pretend you’ll have 3 Holiday meals in each month — 6 in total.
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That’s 6... out of 180 meals! That means the majority (~174) of your meals are going to within your control.
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So my Holiday diet advice?
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Chill out and enjoy yourself ✅
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Enjoy your Who Pudding & Rare Who Roast Beef! Enjoy your turkey/ham/potatoes/casseroles/desserts and don’t feel guilt for a single second.
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(Note: that doesn’t mean you have to make it a competition and eat like an asshole 😉)
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Eat your food, have fun with your family & friends. and get back to your normal routine the next day.
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#cartergood #weightloss #weightwatchers #weightlossjourney #weightlosscoach #weightlossgoals #weightlosssupport #weightlossstruggle #weightlosstips #diet #dieting #holiday #holidayparty #holidays #thanksgiving #christmas #newyear #losingweight #nutrition #nutritioncoach
#Repost  @cartergood ・・・ 📍WORRIED ABOUT HOLIDAY FAT GAIN?📍 — 👫Tag a Friend Who Needs This 👫 - The Holidays are a time to celebrate and spend time with loved ones. But for folks looking to lose weight, it can be their worst nightmare😨... - Reason being, with celebration, comes food, and lots of it. That can cause a buttload of stress for someone who wants to both enjoy time with their family but simultaneously has a weight loss goal they’re trying to achieve. - Now, sure. You could try to track your food, focus on only eating healthy dishes, avoid the dessert table, yada yada yah. But put it into perspective... - Say you typically eat 3 meals per day. That means you’ll be eating ~180 meals during November & December. Now let’s pretend you’ll have 3 Holiday meals in each month — 6 in total. - That’s 6... out of 180 meals! That means the majority (~174) of your meals are going to within your control. - So my Holiday diet advice? - Chill out and enjoy yourself ✅ - Enjoy your Who Pudding & Rare Who Roast Beef! Enjoy your turkey/ham/potatoes/casseroles/desserts and don’t feel guilt for a single second. - (Note: that doesn’t mean you have to make it a competition and eat like an asshole 😉) - Eat your food, have fun with your family & friends. and get back to your normal routine the next day. ——— #cartergood  #weightloss  #weightwatchers  #weightlossjourney  #weightlosscoach  #weightlossgoals  #weightlosssupport  #weightlossstruggle  #weightlosstips  #diet  #dieting  #holiday  #holidayparty  #holidays  #thanksgiving  #christmas  #newyear  #losingweight  #nutrition  #nutritioncoach 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💛Amazing transformation
📷 @maceyphillipsfit: The hardest and most rewarding thing I ever did was believe in myself even when no one else did.
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📌#weightlossultimate to be featured
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#transformationinprogress #weightlossgoals
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💛Amazing transformation 📷 @maceyphillipsfit: The hardest and most rewarding thing I ever did was believe in myself even when no one else did. . 📌#weightlossultimate  to be featured . #transformationinprogress  #weightlossgoals  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
My first attempt to meal prepping. 🙌🏼🍽🍚😬🤦🏻‍♀️💁🏻‍♀️ #cauliflower#rice#meal#prepping#foodie#keto#healthy#choices#weightlossjourney#weightlossgoals#weightlossjournal#trying#baby#steps
Thanks @kmartaus for designing a really amazing swimsuit for the curvy ladies! This has to be one of the most flattering swimsuits I've come across since becoming a member of the #mummytummy / #excessskin club! I will wear this to the beach in complete confidence, although the bust isn't the most secure, one wave and these deflated ex 18H boobies will be out for show. Also need to stitch the straps on as it converts to a sexy strapless but my puppies are so heavy the straps keep pinging off the hooks 🤣 I'm 171cm currently 81.4kgs and this is a size 14. Go try it on. You'll love it!!! #kmart #kmartnz #workinprogress #weightlossmission #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossnz  #healthy #healthymum #healthyfamily #healthylifestyle #weightlosstransformationnz  #myfitnesspal #myfitnesspalnz #excessskin #strechmarks #mummytummy #beforeandafterweightloss #beforeandafter #weightwatchersaunz #weightwatchersnzjourney #weightwatchersnz #weightwatchers #weightlossnz #smartpoints #smartpointsweightwatchers
Thanks @kmartaus for designing a really amazing swimsuit for the curvy ladies! This has to be one of the most flattering swimsuits I've come across since becoming a member of the #mummytummy  / #excessskin  club! I will wear this to the beach in complete confidence, although the bust isn't the most secure, one wave and these deflated ex 18H boobies will be out for show. Also need to stitch the straps on as it converts to a sexy strapless but my puppies are so heavy the straps keep pinging off the hooks 🤣 I'm 171cm currently 81.4kgs and this is a size 14. Go try it on. You'll love it!!! #kmart  #kmartnz  #workinprogress  #weightlossmission  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlossnz  #healthy  #healthymum  #healthyfamily  #healthylifestyle  #weightlosstransformationnz  #myfitnesspal  #myfitnesspalnz  #excessskin  #strechmarks  #mummytummy  #beforeandafterweightloss  #beforeandafter  #weightwatchersaunz  #weightwatchersnzjourney  #weightwatchersnz  #weightwatchers  #weightlossnz  #smartpoints  #smartpointsweightwatchers 
Sunday night workout done ✔. Today was a craptastic day. I needed to go workout to release my foul mood.
Sunday night workout done ✔. Today was a craptastic day. I needed to go workout to release my foul mood.
Any new patient that signs up this week gets 2 Free Super Fat Burners! *November 20th through November 25th* 
Call and make an appointment:
305-448-0800
#weightloss #weightloss #vitamin #vitamininjections #blackfriday #hcg #phentermine #superfatburner #fatburner #slimmer #healthydiet #healthy #lifestyle #november #medspa #lifegoals #weightlossgoals #weightlosschallenge #weightlosstransformation #youcandoit #holidayseason #healthylifestyle #miami
Celebrate it Sunday! Share a healthy active lifestyle win of yours from this last week so we can celebrate with you:
Celebrate it Sunday! Share a healthy active lifestyle win of yours from this last week so we can celebrate with you:
If someone wants to come hit me with a sledgehammer...yeah, that'd be great. There are very few nights that magnesium doesn't put me to sleep. I'm exhausted, not stressed at all but damn I can't fall asleep. Ugh!
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#keto#whole30ish#gwpl#girlswhopowerlift#weightlifting#powerlifting#fit#fitness#fitnessgoals#fitnessmotivation#fitnessinspiration#fitfam#fitnessjourney#fitnessdiary#fitnesstransformation#weightlosstransformation#weightlossinspiration#weightlossjourney#weightlossgoals#weightlossmotivation#weightloss#progress#girlswholift#girlswhokissgirls#lgbtq#insomnia#humor
If someone wants to come hit me with a sledgehammer...yeah, that'd be great. There are very few nights that magnesium doesn't put me to sleep. I'm exhausted, not stressed at all but damn I can't fall asleep. Ugh! . . #keto #whole30ish #gwpl #girlswhopowerlift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #weightloss #progress #girlswholift #girlswhokissgirls #lgbtq #insomnia #humor 
WEEK 2! First attack week done and 12lbs down. Very happy but slightly shocked 😃
WEEK 2! First attack week done and 12lbs down. Very happy but slightly shocked 😃
I say this all the time, and here's LIVING PROOF! Guys, it is NOT about what the scale says.  Throw the scale in the garbage! It's about living in a super-healthy body! 
Devon just turned 21! 
She is the same weight in all pictures below. 😮 
Devon is proof of what the best superfood nutrition can do for your body! Look at those abs!! 💪 👊 80% Nutrition 20% Work outs
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#weightloss #weightlossjourney #fitness #weightlossgoals #fitfam #workout #gym #fitspo #healthyliving #healthylifestyle #transformation #healthyeating #health #fit #cleaneating #healthyfood #exercise #bodybuilding #weightlosstransformation #strength #muscle #fitlife #shredded #healthy #nutrition #goals #gains #fitnessmotivation #fitnessjourney #weightlossstory
I say this all the time, and here's LIVING PROOF! Guys, it is NOT about what the scale says. Throw the scale in the garbage! It's about living in a super-healthy body! Devon just turned 21! She is the same weight in all pictures below. 😮 Devon is proof of what the best superfood nutrition can do for your body! Look at those abs!! 💪 👊 80% Nutrition 20% Work outs . . . . . . . . #weightloss  #weightlossjourney  #fitness  #weightlossgoals  #fitfam  #workout  #gym  #fitspo  #healthyliving  #healthylifestyle  #transformation  #healthyeating  #health  #fit  #cleaneating  #healthyfood  #exercise  #bodybuilding  #weightlosstransformation  #strength  #muscle  #fitlife  #shredded  #healthy  #nutrition  #goals  #gains  #fitnessmotivation  #fitnessjourney  #weightlossstory 
Playing football provides numerous types of advantages, such as increased aerobic and anaerobic fitness, improved fitness skills and even psycho social benefits.
#fitnessjourney #losingweight #extremeweightloss #healthyliving #gymmotivation #weightlossjourney #weightlossinspiration #weightlosstransformation #teambreakinghealthy #workout #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #spreadthelove #naturalweightloss #food #nutrition #nutrients #caloriecounting
Playing football provides numerous types of advantages, such as increased aerobic and anaerobic fitness, improved fitness skills and even psycho social benefits. #fitnessjourney  #losingweight  #extremeweightloss  #healthyliving  #gymmotivation  #weightlossjourney  #weightlossinspiration  #weightlosstransformation  #teambreakinghealthy  #workout  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #spreadthelove  #naturalweightloss  #food  #nutrition  #nutrients  #caloriecounting 
Aye.. your boi is still alive and well on his diet! I have just been so busy with work I have had time for this! But here I am. #weightlossdiet #weightlosstransformation #weightlossgoals #weightlossstory #weightlosssupport
Guten Morgen 😴 ich bin wirklich noch müde. Aber nützt ja alles nichts. Ich hoffe der Tag geht schnell vorbei. Jetzt gibt es erstmal ein Frühstück. #weightlossgoals #weight #weightlossstory #weightlossjourney #abnehmen2017 #abnehmen #abnehmtagebuch #endlichschlank2018 #reise #essen #trinken #neuesleben #diet #diät #motivation #getfitnotfat #getfit #eat #lowcarb #5wochen #eiweiß #nutrition #makros #kraftsport #protein #ernährungstagebuch #weightwatchers #weightwatchersdeutschland
Guten Morgen 😴 ich bin wirklich noch müde. Aber nützt ja alles nichts. Ich hoffe der Tag geht schnell vorbei. Jetzt gibt es erstmal ein Frühstück. #weightlossgoals  #weight  #weightlossstory  #weightlossjourney  #abnehmen2017  #abnehmen  #abnehmtagebuch  #endlichschlank2018  #reise  #essen  #trinken  #neuesleben  #diet  #diät  #motivation  #getfitnotfat  #getfit  #eat  #lowcarb  #5wochen  #eiweiß  #nutrition  #makros  #kraftsport  #protein  #ernährungstagebuch  #weightwatchers  #weightwatchersdeutschland 
May the luminous colors of a late fall sunset highlight and delineate all that is good in ourselves and the wonderful people we love, help and uplift everyday. 
#sunsets #sunset_hub #sunset_pics #fallcolors #uplifting #helpingothers #socialwork #psychology #meaningful #doctor #nurse #ems #medstudent #physicaltherapy #yogalife #fitnessgoals #weightlossgoals #writer  #dentist #chiropractor #lawyer #waterfront #realtor #realestateagent #pharmacist #entrepreneurlife #businesslife #finance #lifecoach #arttherapy
May the luminous colors of a late fall sunset highlight and delineate all that is good in ourselves and the wonderful people we love, help and uplift everyday. #sunsets  #sunset_hub  #sunset_pics  #fallcolors  #uplifting  #helpingothers  #socialwork  #psychology  #meaningful  #doctor  #nurse  #ems  #medstudent  #physicaltherapy  #yogalife  #fitnessgoals  #weightlossgoals  #writer  #dentist  #chiropractor  #lawyer  #waterfront  #realtor  #realestateagent  #pharmacist  #entrepreneurlife  #businesslife  #finance  #lifecoach  #arttherapy 
Got a weight-loss or fitness victory to share?
Click the link in my bio!
Got a weight-loss or fitness victory to share? Click the link in my bio!
🔥😳EPIC TRANSFORMATION!
Founder 👉: @king_khieu.

14 to 20 years old!

Bulk;) VS Shreds.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @fares.la.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.
🔥😳EPIC TRANSFORMATION! Founder 👉: @king_khieu. 14 to 20 years old! Bulk;) VS Shreds. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @fares.la. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
@tacobell has the best options for their power bowls!! No rice or beans, but all the good #keto 😍 you aren’t completely limited and can still eat out! 
#weightloss #weightlifting #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosstransformation #fitmom #fitfam #fitlife #fastfood #fitnessinspiration #fitnessmotivation #ketogenic #nomnomnom #dinner #goals #fitstagram #fitnessfood
#genecheck #nutritein 100% Plant-based, cholesterol-free protein powder for your daily #protein needs! Only the best and purest from mother nature.
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Formulated with ingredients from natural sources!
- No GMO ingredients
- No animal-derived ingredients
- No dairy ingredients
- No preservatives
- No artificial colouring
- No artificial flavoring
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#plantbasedprotein #halal #soyprotein #proteinpowder #proteinshake #nutrition #healthybreakfast #behealthy #healthylifestyle #mealreplacement #healthyfood #skin #hair #nails #supplements #slimming #weightwatchers #weightlossgoals #lossweight #fiber #malaysia #benefits
#genecheck  #nutritein  100% Plant-based, cholesterol-free protein powder for your daily #protein  needs! Only the best and purest from mother nature. . Formulated with ingredients from natural sources! - No GMO ingredients - No animal-derived ingredients - No dairy ingredients - No preservatives - No artificial colouring - No artificial flavoring . #plantbasedprotein  #halal  #soyprotein  #proteinpowder  #proteinshake  #nutrition  #healthybreakfast  #behealthy  #healthylifestyle  #mealreplacement  #healthyfood  #skin  #hair  #nails  #supplements  #slimming  #weightwatchers  #weightlossgoals  #lossweight  #fiber  #malaysia  #benefits 
OK,  I am going to put myself out there. Please only positive comments as I'm at my worst right now. I'm trying to get my sexy back. I've always loved to dance especially belly dancing. I use to be so fluid and flexible that the moves would flow smoothly. Now here's my workout tonight of belly dancing 101. I still have it in my soul, but my body can't keep up. I was huffing and puffing after 1 minute of the dance routine. I hope to get that belly dancing mojo back. Trust me if you've done this dance before it'll kick your butt. 
#weightlossjourney #weightlosstransformation #facelessweightloss #healthy #takecontrolofmylife #loseweight #diet #exercise #beaccountable #weightlosssupport #obese #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossdiary #fattofit #extremeweightloss #bed #nonscalevictory #motivation #obesetobeast #instafit #weightlossprogress #slimmingdown #naturalweightloss #bellydancing
OK, I am going to put myself out there. Please only positive comments as I'm at my worst right now. I'm trying to get my sexy back. I've always loved to dance especially belly dancing. I use to be so fluid and flexible that the moves would flow smoothly. Now here's my workout tonight of belly dancing 101. I still have it in my soul, but my body can't keep up. I was huffing and puffing after 1 minute of the dance routine. I hope to get that belly dancing mojo back. Trust me if you've done this dance before it'll kick your butt. #weightlossjourney  #weightlosstransformation  #facelessweightloss  #healthy  #takecontrolofmylife  #loseweight  #diet  #exercise  #beaccountable  #weightlosssupport  #obese  #weightlossmotivation  #weightlossgoals  #weightlossinspiration  #weightlossstory  #weightlossdiary  #fattofit  #extremeweightloss  #bed  #nonscalevictory  #motivation  #obesetobeast  #instafit  #weightlossprogress  #slimmingdown  #naturalweightloss  #bellydancing 
Mix a tablespoon of Apple cider 🍏🍏Vinegar with warm water&a bit of honey to start your morning everyday for awesome results👌#Aids weight loss#Lowers blood pressure#Removes Toxins#Boost the immune system#Aids Digestion #Lowers blood sugar levels#Good Oral health..the benefits are endless and is purely Organic🌱👍.visit us for yours 📍Adjiriganor station next to Shalom fabrics☎️050-1448289..Delivery@a cheap fee😀#Ditohealthshop#Ditodream#Ditofamily#Ditolifestyle#healthyliving#healthylifestyle #healthylife#healthyfoods#healthyeating #healthychoices#weightlossgoals #fitnessmotivation #bodyregulation#wellness#Detoxlife#organiclife ..Live Healthy..Live Free👌
Mix a tablespoon of Apple cider 🍏🍏Vinegar with warm water&a bit of honey to start your morning everyday for awesome results👌#Aids  weight loss#Lowers  blood pressure#Removes  Toxins#Boost  the immune system#Aids  Digestion #Lowers  blood sugar levels#Good  Oral health..the benefits are endless and is purely Organic🌱👍.visit us for yours 📍Adjiriganor station next to Shalom fabrics☎️050-1448289..Delivery@a cheap fee😀#Ditohealthshop #Ditodream #Ditofamily #Ditolifestyle #healthyliving #healthylifestyle  #healthylife #healthyfoods #healthyeating  #healthychoices #weightlossgoals  #fitnessmotivation  #bodyregulation #wellness #Detoxlife #organiclife  ..Live Healthy..Live Free👌
Yipee 😀 my weightloss journey target is to touch in 50's. Now it has started today just morning i stood on my weight machine and i am surprised to see this digit. I have been trying to see this 50's digits from very long time and i acheived it. Now i can concentrate more on my weightloss journey. If you guys follow me on my youtube channel you would know that i am unable to do my weight loss journeys continuesly due to some issues and busy. But i am just having good type of food even if i have junk i try to maintain my good food habits also. All this credit goes to @drshalinimuaa and her recipes and her knowledge in which i remember and follow some little things and achieved this. I know its border digit but i am happy to see this digit.😙😙😙😙❤❤❤. Thank you @i_wanna_be_heroine #fitnessgoals #weightlossgoals #@drshalinimuaa #thankyoudrshalini #feelinghappy #weightlossjourney #busylife #acheivingdream
Yipee 😀 my weightloss journey target is to touch in 50's. Now it has started today just morning i stood on my weight machine and i am surprised to see this digit. I have been trying to see this 50's digits from very long time and i acheived it. Now i can concentrate more on my weightloss journey. If you guys follow me on my youtube channel you would know that i am unable to do my weight loss journeys continuesly due to some issues and busy. But i am just having good type of food even if i have junk i try to maintain my good food habits also. All this credit goes to @drshalinimuaa and her recipes and her knowledge in which i remember and follow some little things and achieved this. I know its border digit but i am happy to see this digit.😙😙😙😙❤❤❤. Thank you @i_wanna_be_heroine #fitnessgoals  #weightlossgoals  #@drshalinimuaa #thankyoudrshalini  #feelinghappy  #weightlossjourney  #busylife  #acheivingdream 
met the singer of #adelitasway, got a guitar pick and drum stick from #hinder, and then had #insomnia. i would say that i had a good night 😊  #weightloss #weightlossjourney #weightlossstory #weightlossgoals #weightlosssupport #loseweight #health #healthy #healthyeating #scale #motivation #inspiration #food #foodjournal #follow #mealprep #instafit #instaweightloss #binge #bingeeating #selfworth
💪let's LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@curvycardio I've struggled with weight all my life. Through low self esteem and hating both how I looked and myself. I finally took charge by deciding to love me, no matter what. I learned how to read food Labels, worked out more and made better healthy lifestyle changes. I now make it a point to help and serve others by developing their best selfs and love their bodies no matter what size! 💗 thank you if you were to share my story. .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪let's LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @curvycardio I've struggled with weight all my life. Through low self esteem and hating both how I looked and myself. I finally took charge by deciding to love me, no matter what. I learned how to read food Labels, worked out more and made better healthy lifestyle changes. I now make it a point to help and serve others by developing their best selfs and love their bodies no matter what size! 💗 thank you if you were to share my story. . . . . #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @join_jessica_xo ❤️ CLICK in the link my Bio: ❤️❤️❤️❤️❤️
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @join_jessica_xo ❤️ CLICK in the link my Bio: ❤️❤️❤️❤️❤️ ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
Had a fun time at my husband's work holiday party tonight. Sorry, I didn't get any non-selfie pics in my dress, so these bathroom pics will have to suffice.🤷Had 2 vodka & diet cokes with lime, and kept it keto with my food. I had more calories than usual today, so going to try to get in as close to a 24 hour fast as I can. That would put me around 8pm tomorrow night. Let's see how that goes...
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#weightlossjourney #weightlossgoals #goals #intermittentfasting #lowcarb #lowcarblifestyle #lchf #keto #ketoish #ketogenic #ketowoe #ketolifestyle #ketoaf #ketodiet #diet #healthy #healthymom #iifym #macros #weightloss #losingweight #igweightloss #selfie #bathroomselfie #holidayparty #newdress #funnight
Had a fun time at my husband's work holiday party tonight. Sorry, I didn't get any non-selfie pics in my dress, so these bathroom pics will have to suffice.🤷Had 2 vodka & diet cokes with lime, and kept it keto with my food. I had more calories than usual today, so going to try to get in as close to a 24 hour fast as I can. That would put me around 8pm tomorrow night. Let's see how that goes... . . . . . . . . #weightlossjourney  #weightlossgoals  #goals  #intermittentfasting  #lowcarb  #lowcarblifestyle  #lchf  #keto  #ketoish  #ketogenic  #ketowoe  #ketolifestyle  #ketoaf  #ketodiet  #diet  #healthy  #healthymom  #iifym  #macros  #weightloss  #losingweight  #igweightloss  #selfie  #bathroomselfie  #holidayparty  #newdress  #funnight 
💪want to LOSE 1-2 POUNDS EveryDAY ??💪
👆👆Link ON BIO👆👆
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No weight loss, health or fitness journey is going to be easy - but one thing that it is, is rewarding. Over the past 14 months I have lost a total of 90kg, and while not one day has ever been smooth sailing, I wouldn't change it for the world. The amount of energy that exercise and fuelling your body with nutritious food gives you, is amazing. I constantly get asked how do I get my motivation, and that answer is simple. From myself. Be your own motivation. If you want to make a change orimprove yourself in anyway, you need to want to do it.
@jens_healthjourney
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For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity
💪want to LOSE 1-2 POUNDS EveryDAY ??💪 👆👆Link ON BIO👆👆 . No weight loss, health or fitness journey is going to be easy - but one thing that it is, is rewarding. Over the past 14 months I have lost a total of 90kg, and while not one day has ever been smooth sailing, I wouldn't change it for the world. The amount of energy that exercise and fuelling your body with nutritious food gives you, is amazing. I constantly get asked how do I get my motivation, and that answer is simple. From myself. Be your own motivation. If you want to make a change orimprove yourself in anyway, you need to want to do it. @jens_healthjourney __________________________ For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity 
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Weight loss transformation by @myadventuretofit ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🌸🌸🌸🌸
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Weight loss transformation by @myadventuretofit ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🌸🌸🌸🌸
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🚨 New blog post up! Link in bio! ❤️
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What's my eating disorder look like through the scope of scripture? What is God's role in my recovery?
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Come check out my newest blog post!
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And thank you ALL so much for your kind words, prayers, support, and encouragement. The love is overwhelming! <3
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#blog #nightowl #nightreading #redeemed #ed #edrecovery #recovery #eatingdisorder #mentalhealth #blessed #grace #selflove #strong #strongissexy #progressnotperfection #results #fitnessjourney #change #blog #lifting #thestruggle #changes #strongwomen #gains #consistency #pride #hard #commitment #healing #god #prayer
🚨 New blog post up! Link in bio! ❤️ . What's my eating disorder look like through the scope of scripture? What is God's role in my recovery? . Come check out my newest blog post! . And thank you ALL so much for your kind words, prayers, support, and encouragement. The love is overwhelming! <3 . . . . . . . . #blog  #nightowl  #nightreading  #redeemed  #ed  #edrecovery  #recovery  #eatingdisorder  #mentalhealth  #blessed  #grace  #selflove  #strong  #strongissexy  #progressnotperfection  #results  #fitnessjourney  #change  #blog  #lifting  #thestruggle  #changes  #strongwomen  #gains  #consistency  #pride  #hard  #commitment  #healing  #god  #prayer 
This is absolutely what I needed. Y’all I’ve been making 10,000 excuses why i was going to blow this week because of Thanksgiving. Not gonna happen. We can enjoy Thanksgiving ON Thanksgiving...it doesn’t have to last all week/month/etc. .
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#Repost @themuchomama (@get_repost)
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Just like my leader says! 21 meals in a week, 1 out of 21 won’t kill you. Thank you @cartergood 
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#Repost @cartergood (@get_repost)
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📍WORRIED ABOUT HOLIDAY FAT GAIN?📍
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👫Tag a Friend Who Needs This 👫
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The Holidays are a time to celebrate and spend time with loved ones. But for folks looking to lose weight, it can be their worst nightmare😨...
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Reason being, with celebration, comes food, and lots of it. That can cause a buttload of stress for someone who wants to both enjoy time with their family but simultaneously has a weight loss goal they’re trying to achieve.
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Now, sure. You could try to track your food, focus on only eating healthy dishes, avoid the dessert table, yada yada yah. But put it into perspective...
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Say you typically eat 3 meals per day. That means you’ll be eating ~180 meals during November & December. Now let’s pretend you’ll have 3 Holiday meals in each month — 6 in total.
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That’s 6... out of 180 meals! That means the majority (~174) of your meals are going to within your control.
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So my Holiday diet advice?
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Chill out and enjoy yourself ✅
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Enjoy your Who Pudding & Rare Who Roast Beef! Enjoy your turkey/ham/potatoes/casseroles/desserts and don’t feel guilt for a single second.
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(Note: that doesn’t mean you have to make it a competition and eat like an asshole 😉)
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Eat your food, have fun with your family & friends. and get back to your normal routine the next day.
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#cartergood #weightloss #weightwatchers #weightlossjourney #weightlosscoach #weightlossgoals #weightlosssupport #weightlossstruggle #weightlosstips #diet #dieting #holiday #holidayparty #holidays #thanksgiving #christmas #newyear #losingweight #nutrition #nutritioncoach
This is absolutely what I needed. Y’all I’ve been making 10,000 excuses why i was going to blow this week because of Thanksgiving. Not gonna happen. We can enjoy Thanksgiving ON Thanksgiving...it doesn’t have to last all week/month/etc. . . #Repost  @themuchomama (@get_repost) ・・・ Just like my leader says! 21 meals in a week, 1 out of 21 won’t kill you. Thank you @cartergood __________ #Repost  @cartergood (@get_repost) ・・・ 📍WORRIED ABOUT HOLIDAY FAT GAIN?📍 — 👫Tag a Friend Who Needs This 👫 - The Holidays are a time to celebrate and spend time with loved ones. But for folks looking to lose weight, it can be their worst nightmare😨... - Reason being, with celebration, comes food, and lots of it. That can cause a buttload of stress for someone who wants to both enjoy time with their family but simultaneously has a weight loss goal they’re trying to achieve. - Now, sure. You could try to track your food, focus on only eating healthy dishes, avoid the dessert table, yada yada yah. But put it into perspective... - Say you typically eat 3 meals per day. That means you’ll be eating ~180 meals during November & December. Now let’s pretend you’ll have 3 Holiday meals in each month — 6 in total. - That’s 6... out of 180 meals! That means the majority (~174) of your meals are going to within your control. - So my Holiday diet advice? - Chill out and enjoy yourself ✅ - Enjoy your Who Pudding & Rare Who Roast Beef! Enjoy your turkey/ham/potatoes/casseroles/desserts and don’t feel guilt for a single second. - (Note: that doesn’t mean you have to make it a competition and eat like an asshole 😉) - Eat your food, have fun with your family & friends. and get back to your normal routine the next day. ——— #cartergood  #weightloss  #weightwatchers  #weightlossjourney  #weightlosscoach  #weightlossgoals  #weightlosssupport  #weightlossstruggle  #weightlosstips  #diet  #dieting  #holiday  #holidayparty  #holidays  #thanksgiving  #christmas  #newyear  #losingweight  #nutrition  #nutritioncoach 
It's that time of week again.  While I had a great weekend, I never forget about my goals and today I was right back on track. These shorts used to be tight around the waist and now they don't want to stay up. But who can complain about clothes becoming more comfy?😅
It's that time of week again. While I had a great weekend, I never forget about my goals and today I was right back on track. These shorts used to be tight around the waist and now they don't want to stay up. But who can complain about clothes becoming more comfy?😅
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@minty_fitness On the left, me 4 month ago at 117kg. On the right is me 4 months later at 92kg. I've the years I've always been a little large and tried every diet from crash diets, , soups, red days, green days. I the end I had enough and got a personal trainer. Everything we do can be done at home but he pushes me and gives me little insights into working smarter. My goal is to loose no more than 1kg every week. I'm not after speed, I want consistency. I also want to avoid loose skin. It's all been done by eating 1000 calories less than I need a day and HIIT daily exercise. I track calories using @myfitnesspal and use a @Fitbit to track how many calories I actually burn. Diet wise I'm not on any fad diet but I will post more on that in future posts
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @minty_fitness On the left, me 4 month ago at 117kg. On the right is me 4 months later at 92kg. I've the years I've always been a little large and tried every diet from crash diets, , soups, red days, green days. I the end I had enough and got a personal trainer. Everything we do can be done at home but he pushes me and gives me little insights into working smarter. My goal is to loose no more than 1kg every week. I'm not after speed, I want consistency. I also want to avoid loose skin. It's all been done by eating 1000 calories less than I need a day and HIIT daily exercise. I track calories using @myfitnesspal and use a @Fitbit to track how many calories I actually burn. Diet wise I'm not on any fad diet but I will post more on that in future posts . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .
So today marks 5 months on this journey. It’s been challenging, I’ve had my ups & downs, I’ve binged many times, it’s a process and I’m still learning. I am thankful for finding this way of eating mostly because it is teaching me balance. It’s pretty embarrassing for me to post this pic but I promised to be transparent with you guys so here I am! In all my glory lol the pic on the left was in July, one month after starting keto and I had already lost 12 pounds. The pic on the right is a few days ago, almost 30 lbs gone so far. .
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#ketoversary #beforeandafter #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #transformation #ketorecipes #ketofriendly #ketogenicfood #ketomeals #ketones #ketoaf #fitmom #fitnessjourney #losingweight #fitmom #healthyliving #fitfam #gymmotivation #weightlossjourney #weightlossinspiration #weightlosstransformation #workout #weightloss #womenshealth  #weightlossgoals
So today marks 5 months on this journey. It’s been challenging, I’ve had my ups & downs, I’ve binged many times, it’s a process and I’m still learning. I am thankful for finding this way of eating mostly because it is teaching me balance. It’s pretty embarrassing for me to post this pic but I promised to be transparent with you guys so here I am! In all my glory lol the pic on the left was in July, one month after starting keto and I had already lost 12 pounds. The pic on the right is a few days ago, almost 30 lbs gone so far. . . . #ketoversary  #beforeandafter  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #transformation  #ketorecipes  #ketofriendly  #ketogenicfood  #ketomeals  #ketones  #ketoaf  #fitmom  #fitnessjourney  #losingweight  #fitmom  #healthyliving  #fitfam  #gymmotivation  #weightlossjourney  #weightlossinspiration  #weightlosstransformation  #workout  #weightloss  #womenshealth  #weightlossgoals 
💪want to LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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I began losing weight two years ago. I realized my life needed to change when I couldn't play with my daughter the way I wanted. I changed my diet and eating habits, and joined a gym. After a year and a half of hard work, I lost 145 pounds naturally. My motivation is and always has been my daughter. She drives me to be better every day. My goal is to inspire others the way she does for me! At first, I was nervous to even work out in front of people, but as I slowly beganGaining muscle, I began gaining confidence as well! My social skills and overall happiness improved significantly. Body positivity is very important to me, and I believe more people need to realize that changes don't happen overnight, you have to work towards a goal and get a little better every single day.
@kelsey_jeanxo
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For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation#weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
 #fat #bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightlosshelp #weightlosscommunity #weightloss #weightlossjourney
#weightlossinspiration
#weightlosstips #weightlosssuccess
💪want to LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . I began losing weight two years ago. I realized my life needed to change when I couldn't play with my daughter the way I wanted. I changed my diet and eating habits, and joined a gym. After a year and a half of hard work, I lost 145 pounds naturally. My motivation is and always has been my daughter. She drives me to be better every day. My goal is to inspire others the way she does for me! At first, I was nervous to even work out in front of people, but as I slowly beganGaining muscle, I began gaining confidence as well! My social skills and overall happiness improved significantly. Body positivity is very important to me, and I believe more people need to realize that changes don't happen overnight, you have to work towards a goal and get a little better every single day. @kelsey_jeanxo __________________________ For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightlosshelp  #weightlosscommunity  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlosstips  #weightlosssuccess 
#iifym works for me because I'm usually fully unprocessed, clean, plant based, #dairyfree, #glutenfree whole foods. But sometimes I'm craving ricotta and spinach raviolis and I can make that work too. #weightlosssimplified .
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#goals #fitness #fitgirl #fitchick #strong #strongwomen #motivation #dedication #weightloss #weightlossgoals #weightlosssupport #weightlosscommunity #weightlosstransformation #weightlossjourney #weightlossmotivaton #weightlossblogger #balance #girlswholift #gymlife #mealplan #mealprep #eatclean #eatcolorful #eatrealfood #drinkmorewater
#iifym  works for me because I'm usually fully unprocessed, clean, plant based, #dairyfree , #glutenfree  whole foods. But sometimes I'm craving ricotta and spinach raviolis and I can make that work too. #weightlosssimplified  . . . . . . . . . . #goals  #fitness  #fitgirl  #fitchick  #strong  #strongwomen  #motivation  #dedication  #weightloss  #weightlossgoals  #weightlosssupport  #weightlosscommunity  #weightlosstransformation  #weightlossjourney  #weightlossmotivaton  #weightlossblogger  #balance  #girlswholift  #gymlife  #mealplan  #mealprep  #eatclean  #eatcolorful  #eatrealfood  #drinkmorewater 
Wow. Amazing!!💪💪👍👍You want to do this too? YOU NEED: Clean diet+fitness+perseverence+lifestyle change= you get a leaner healthier version of you💪💪
☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW...
💪😍😍❤❤💪
📷@ericafitlove
Wow. Amazing!!💪💪👍👍You want to do this too? YOU NEED: Clean diet+fitness+perseverence+lifestyle change= you get a leaner healthier version of you💪💪 ☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW... 💪😍😍❤❤💪 📷@ericafitlove