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💪Wanna START your WEIGHTLOSS JOURNEY??💪🔝LINK ON BIO🔝
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@oliviaxopatrice I changed my mindset & started to surround myself with fitness/uplifting supporters on my journey. I eliminated sugary, fried & processed foods from my eating habits.
I strive to reach 10,000 steps a day no matter what I'm doing. Great things never came from comfort zones. You are only capable to what you put your mind to, Let your actions speak louder than your words & remember why you started!. .
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪Wanna START your WEIGHTLOSS JOURNEY??💪🔝LINK ON BIO🔝 . @oliviaxopatrice I changed my mindset & started to surround myself with fitness/uplifting supporters on my journey. I eliminated sugary, fried & processed foods from my eating habits. I strive to reach 10,000 steps a day no matter what I'm doing. Great things never came from comfort zones. You are only capable to what you put your mind to, Let your actions speak louder than your words & remember why you started!. . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
Hey loves! ❤ Hope you are all having an amazing week so far!! ❤ When hosting a morning meeting, why not incorporate an oatmeal bar into your Breakfast? This was certainly (one) highlight of our meeting! The key is to think outside the box!! ☺ #vegetarian #vegan #glutenfree #grainfree #healthy #yummy #inspiration #motivation #lifestyle #oatmeal #fruit #foodie #breakfast #eventplanning #catering #hospitality #success #passion #weightlossgoals #avocado #plantbased #events #wholefood #realfood #business #career #newyork #gym #yoga #cleaneats
Hey loves! ❤ Hope you are all having an amazing week so far!! ❤ When hosting a morning meeting, why not incorporate an oatmeal bar into your Breakfast? This was certainly (one) highlight of our meeting! The key is to think outside the box!! ☺ #vegetarian  #vegan  #glutenfree  #grainfree  #healthy  #yummy  #inspiration  #motivation  #lifestyle  #oatmeal  #fruit  #foodie  #breakfast  #eventplanning  #catering  #hospitality  #success  #passion  #weightlossgoals  #avocado  #plantbased  #events  #wholefood  #realfood  #business  #career  #newyork  #gym  #yoga  #cleaneats 
I was going to lift tonight but ended up running 3.24 miles instead. WOD is listed below. There is a myth that Americans eat too much meat... but I'm from a 3rd World Country and All the Street Food All Around the World is Meat: Pork, Chicken, Pidgeon, Duck, Beef, and even Horse, Snakes and anything else that Feeds a Hungry Soul. 
Americans have just become Spoiled by Abundance. I never take Food for Granted!!! #nutrition #burnthefat #feedthemuscle 
Wedneday September 19, 2017: 9:00pm- 10:14pm  Cardio #WOD: 
Run Intervals (treadmill): 1.08mi: 10:29min. @ 5.5-7.2mph,
.27mi: 2:09min. @ 7.5mph, .27mi: 2:05min. @ 7.7mph, .27mi: 2:03min. @ 7.5-8.1mph, .27mi: 2:00min. @ 8.1-7.5mph, 
1.08mi: 10:38min. @ 5.5/6.3/8.1mph, 🔹Total: 3.24miles 🔥🍻 Phys. Therapy: 
Precor Chest Press (no weight): 5x10,
Dumbbell Incline Press: 15lbs(each side): 10,12,12. ---------
#wod #weightlossgoals #fatburning #legday #sprinting #HIIT #workout #nyc #martialarts #martialartist #kettlebells #heavybag  #boxing #powercleans #hardfaststrong #kokyustrength #gregsoon
I was going to lift tonight but ended up running 3.24 miles instead. WOD is listed below. There is a myth that Americans eat too much meat... but I'm from a 3rd World Country and All the Street Food All Around the World is Meat: Pork, Chicken, Pidgeon, Duck, Beef, and even Horse, Snakes and anything else that Feeds a Hungry Soul. Americans have just become Spoiled by Abundance. I never take Food for Granted!!! #nutrition  #burnthefat  #feedthemuscle  Wedneday September 19, 2017: 9:00pm- 10:14pm Cardio #WOD : Run Intervals (treadmill): 1.08mi: 10:29min. @ 5.5-7.2mph, .27mi: 2:09min. @ 7.5mph, .27mi: 2:05min. @ 7.7mph, .27mi: 2:03min. @ 7.5-8.1mph, .27mi: 2:00min. @ 8.1-7.5mph, 1.08mi: 10:38min. @ 5.5/6.3/8.1mph, 🔹Total: 3.24miles 🔥🍻 Phys. Therapy: Precor Chest Press (no weight): 5x10, Dumbbell Incline Press: 15lbs(each side): 10,12,12. --------- #wod  #weightlossgoals  #fatburning  #legday  #sprinting  #HIIT  #workout  #nyc  #martialarts  #martialartist  #kettlebells  #heavybag  #boxing  #powercleans  #hardfaststrong  #kokyustrength  #gregsoon 
Inspirational TF!!💪💪HOW? Clean diet+fitness+perseverence+lifestyle change to the weight loss permanent💪💪
☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW...
💪😍😍❤❤💪
📷@greycefeijao
Inspirational TF!!💪💪HOW? Clean diet+fitness+perseverence+lifestyle change to the weight loss permanent💪💪 ☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW... 💪😍😍❤❤💪 📷@greycefeijao
Hell of a day, a smile can make all the difference.  My crazy workouts have one unintentional side effect, my suits are getting looser. #gay #gayguys #instagay #asiangays #japanesegay #suit #suitlife #retaillife #retail #tabata #tabataworkout #weightlossgoals #bariii
Okej, bilden i mitten tog jag igår dom andra två är sen 3månader tillbaka. Igår åkte jag iväg och bada med mina barn och det är ju otroligt jobbigt med badhus och en kropp man inte tycker om helt än (men på godväg). 💪🏼👊🏼 Det som gör mig lycklig här är att bikinin jag har på mig i mitten är 6-7 år gammal och i storlek 38. Har inte kunnat få runt den kring midjan innan och nederdelen ska vi inte ens prata om hur den satt. 😔 Men igår fick jag på mig den utan några problem och den satt faktiskt helt ok. Tog dock en annan bikini som jag trivs bättre i men den börjar bli lite för stor faktiskt. 👍🏼😉 Man blir pepp att fortsätta kämpa när man ser detta! Så nu fortsätter vi! Heja oss! 💪🏼💖💜💛
Okej, bilden i mitten tog jag igår dom andra två är sen 3månader tillbaka. Igår åkte jag iväg och bada med mina barn och det är ju otroligt jobbigt med badhus och en kropp man inte tycker om helt än (men på godväg). 💪🏼👊🏼 Det som gör mig lycklig här är att bikinin jag har på mig i mitten är 6-7 år gammal och i storlek 38. Har inte kunnat få runt den kring midjan innan och nederdelen ska vi inte ens prata om hur den satt. 😔 Men igår fick jag på mig den utan några problem och den satt faktiskt helt ok. Tog dock en annan bikini som jag trivs bättre i men den börjar bli lite för stor faktiskt. 👍🏼😉 Man blir pepp att fortsätta kämpa när man ser detta! Så nu fortsätter vi! Heja oss! 💪🏼💖💜💛
Get in my belly🍖  chicken and rice is life🍚 loving my #mealprep keeping me on track. I struggle like everyone else but we can't give up. No more I'm going to start eating right tomorrow, no more ill start a #diet on #Monday! This is your time, no more feeling depressed and being out of breathe going up the stairs. Change your life today 🖤🖤🖤🖤 #weighin #weightlossstory #weightlossfoods #weightlossdiary #weightlossgoals #weightlossjourney #weightlossjourney #weightlosstransformation #healthyfood #protien #chickbreast #fatasses #fat2fit 
#fitness #fitnessmotivation #fitnessjourney #firnessgoals
Get in my belly🍖 chicken and rice is life🍚 loving my #mealprep  keeping me on track. I struggle like everyone else but we can't give up. No more I'm going to start eating right tomorrow, no more ill start a #diet  on #Monday ! This is your time, no more feeling depressed and being out of breathe going up the stairs. Change your life today 🖤🖤🖤🖤 #weighin  #weightlossstory  #weightlossfoods  #weightlossdiary  #weightlossgoals  #weightlossjourney  #weightlossjourney  #weightlosstransformation  #healthyfood  #protien  #chickbreast  #fatasses  #fat2fit  #fitness  #fitnessmotivation  #fitnessjourney  #firnessgoals 
Change yourself only because YOU want to ❤️. We'd like to support you with this 🙌! That's why we've built #weburn. And one of our favorite workouts is Bodyshaping: a high-intensity interval training (HIIT) that shapes the full body. The science-proven workout combines maximum fatburn with optimal muscle building exercises and includes high-heartrate cardio exercises followed by lower body, abs and core and upper body exercises. With its energizing music you burn hundreds of calories, even after your workout is finished (so-called after-burn effect).
Change yourself only because YOU want to ❤️. We'd like to support you with this 🙌! That's why we've built #weburn . And one of our favorite workouts is Bodyshaping: a high-intensity interval training (HIIT) that shapes the full body. The science-proven workout combines maximum fatburn with optimal muscle building exercises and includes high-heartrate cardio exercises followed by lower body, abs and core and upper body exercises. With its energizing music you burn hundreds of calories, even after your workout is finished (so-called after-burn effect).
Whether it's comfortable or not, I am a YES no matter what. I have learned that if I operate within that mindset, growth is inevitable.
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#GetUncomfortableSquad was intentional
Whether it's comfortable or not, I am a YES no matter what. I have learned that if I operate within that mindset, growth is inevitable. . #GetUncomfortableSquad  was intentional
😲 Amazing Transformation!😱
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻
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Credit: @applekim2
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💢 If I can help you to create the body of your dreams? 🍏 In 21 Days ⏰... Would you take it?👊👌 . .
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💢your body shrinking and your clothes fitting better. And not only will you begin 
to dramatically improve your physical appearance, you’ll feel healthier and more
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✔️ Help to control weight.⚡️.
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✔️12-23 pound reduction in. body fat💥
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💢I promise you that you
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More information in the Bio 👆 . Because we want the best for you❤️ . . .

Tag a friend and comment to motivate them.
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#howtotransform #trainandtransform #trainhard #training#gym #gymlife #lifting #doyouevenlift#strongisthenewskinny #transform #transformation#beforeandafter #transformationtuesday #fitness#fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness#healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals
😲 Amazing Transformation!😱 - Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 - Credit: @applekim2 - 💢 If I can help you to create the body of your dreams? 🍏 In 21 Days ⏰... Would you take it?👊👌 . . - - 💢your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you’ll feel healthier and more energetic than you have in years💃 - -... ✔️ Help to control weight.⚡️. ✔️ Reduces the sensation of appetite🍴. ✔️12-23 pound reduction in. body fat💥 ✔️2-4 inches from your. waistline💤. ✔️ And a host of other health benefits👌 . . - -..... - 💢I promise you that you are going to love it because you will finally see your stubborn fat areas getting smaller and smaller. And you will gain more health.❤️ . . . More information in the Bio 👆 . Because we want the best for you❤️ . . . Tag a friend and comment to motivate them. . . . . .. . . #howtotransform  #trainandtransform  #trainhard  #training #gym  #gymlife  #lifting  #doyouevenlift #strongisthenewskinny  #transform  #transformation #beforeandafter  #transformationtuesday  #fitness #fitnessgoals  #fitnessjourney  #fitspo  #weightloss  #weightlosstransformation  #fatloss  #healthandfitness #healthy  #exercise  #workout  #cardio  #progress  #weightlossmotivation  #weightlossinspiration  #weightlossgoals 
Yes lawd🙌🏼 Also almond butter... cashew butter... sun butter... etc 😁
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#weightlossgoals #weightlossjourney #peanutbutter #healthyfood #health #nutrition #girlswholift #girlswithmuscles
YOU'RE WELCOME >>>>>>>>>
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#SCULPTICEBABY #sculptice breaks down fat, and loose fat; allowing our "sculptors" #sculptice specialist to relocate fat in ypur desire area! 
Among other benefits: ❄TONES YOUR SKIN
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BEST PART: Completely #organic 🌿🍃🌹 made or herbs and esesential oils!  and!! #noninvasive #lipo #lipolike #hieloterapia #lipolikeresults #iecsc
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YOU'RE WELCOME >>>>>>>>> SCULPTICE! So many benefits ❄❄❄ YOU get a completely free butt lift! 🍑🍑🍑🍑 #SCULPTICEBABY  #sculptice  breaks down fat, and loose fat; allowing our "sculptors" #sculptice  specialist to relocate fat in ypur desire area! Among other benefits: ❄TONES YOUR SKIN ❄IMPROVES #SRETCHMARKS  APPEARANCES ❄ELIMINATES CELLULITE ❄ RELOCATES FAT ❄CONTOURS YOUR BODY BEST PART: Completely #organic  🌿🍃🌹 made or herbs and esesential oils! and!! #noninvasive  #lipo  #lipolike  #hieloterapia  #lipolikeresults  #iecsc  #sculpticebaby  #iceme  #icemewithsculptice  #icetherapy  #spa  #esthetician  #weightlossgoals  #skincare  #contouring  #bodysculpting  #bodytreatment  #woodtherapy  #maderoterapia  #hielo  #icetherapy  #spa  #esthetician  #weightlossgoals  #contouring  #bodysculpting  #bodysculpting  #bodytreatment  #postop  #postpartum  #women  #brazilianbuttlift  #hotbody 
💪Planning to START your WEIGHTLOSS JOURNEY??💪🔝LINK ON BIO🔝
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💖 weight loss transformation by @therealsarahgilbert 💖
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🍀🍀🍀🍀🍀👍
💪Planning to START your WEIGHTLOSS JOURNEY??💪🔝LINK ON BIO🔝 . 💖 weight loss transformation by @therealsarahgilbert 💖 #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🍀🍀🍀🍀🍀👍
Thank you to the gorge @slimmingworld_katylouise for my #whoyouare tag.
I think this is an amazing way for everyone to get to know a little bit more behind the Instagram account.
So HELLO I'm Chelsey I'm 25 & I live in a little town called Dartmouth in Devon. I live with my incredible boyfriend of 9 years, Luke who I love very much ❤️
I'm currently in my second year training to be an Assistant Practitioner. I work in Torbay hospital on a Trauma & Orthopaedic Ward & although my job is incredibly tough, I love it.
So my journey started when I had a car accident back in 2010, I broke a lot of bones and I went from exercising a lot to not at all for a very long time, I was diagnosed with an under active thyroid and my weight crept up and up and up. Luke and I decided to go travelling and I'd get comments about my weight.
When we got to Australia we both had a job at the same place and we were there from 7 until 7 with only Sundays off so we rarely cooked, on our way home we used to get takeaway and for lunch we'd have a subway or the Burger King down the road. When I got back from travelling I was my heaviest people saw me and I knew they were holding back and were shocked about the amount of weight I'd put on. So I started an unmaintainable diet and lost 3 stone and the usual happened I started eating normally again and the weight came back on but I was still in denial still thinking I was 3 stone lighter but wondering why my clothes didn't fit so I decided to take the plunge and join slimming world. I know it's cliche but I really have changed the way I eat now and will do forever. Even if I have off plan days I will still food optimise because it's not a Diet. And here we are, I'm 4st 3lb lighter and the lightest I've been in 6 or 7 years! 
So I'm going to tag these beauts @mariesslimmingworld @laura_myswtargetjourney @jodys_swdiary @alisonslimmingdown @amynowik_ 💕💕💕
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#swuk #swwidn #swtag #swfriends #swfamily #slimmingworlduk #slimmingworld #slimmingworldgoals #weightloss #weightlossgoals #weightlossjourney
Thank you to the gorge @slimmingworld_katylouise for my #whoyouare  tag. I think this is an amazing way for everyone to get to know a little bit more behind the Instagram account. So HELLO I'm Chelsey I'm 25 & I live in a little town called Dartmouth in Devon. I live with my incredible boyfriend of 9 years, Luke who I love very much ❤️ I'm currently in my second year training to be an Assistant Practitioner. I work in Torbay hospital on a Trauma & Orthopaedic Ward & although my job is incredibly tough, I love it. So my journey started when I had a car accident back in 2010, I broke a lot of bones and I went from exercising a lot to not at all for a very long time, I was diagnosed with an under active thyroid and my weight crept up and up and up. Luke and I decided to go travelling and I'd get comments about my weight. When we got to Australia we both had a job at the same place and we were there from 7 until 7 with only Sundays off so we rarely cooked, on our way home we used to get takeaway and for lunch we'd have a subway or the Burger King down the road. When I got back from travelling I was my heaviest people saw me and I knew they were holding back and were shocked about the amount of weight I'd put on. So I started an unmaintainable diet and lost 3 stone and the usual happened I started eating normally again and the weight came back on but I was still in denial still thinking I was 3 stone lighter but wondering why my clothes didn't fit so I decided to take the plunge and join slimming world. I know it's cliche but I really have changed the way I eat now and will do forever. Even if I have off plan days I will still food optimise because it's not a Diet. And here we are, I'm 4st 3lb lighter and the lightest I've been in 6 or 7 years! So I'm going to tag these beauts @mariesslimmingworld @laura_myswtargetjourney @jodys_swdiary @alisonslimmingdown @amynowik_ 💕💕💕 . . . . #swuk  #swwidn  #swtag  #swfriends  #swfamily  #slimmingworlduk  #slimmingworld  #slimmingworldgoals  #weightloss  #weightlossgoals  #weightlossjourney 
I do apologise for this ugly face Im pulling, but these shorts are my summer goals. I'm determined to zip up these size 10 shorts by December.... watch this space #summergoals2017 #weightlossmotivation #diet #weightlossgoals
SWIPEEEEE RIGHTTT➡️. Can you see yourself in a before and after? 😬#WhatAreYouWaitingFor? 🤷🏻‍♀️#ThisCouldBeYou 🕺🏿💃🏽#workitoff 🏋🏼‍♀️#weightlossgoals 
#instamood 
#fitspiration #fitnessaddict #bodypositivity #weightlosstransformation  #flex #fitnessgoals #bodyawareness #healthylifestyle #fitfam #ogx #mckittycafe☕
Feeling like your diet is on point, yet you still can’t seem to make progress? Check yourself and see if you might be taking in additional calories that you don’t even realize. Often, those extra calories are coming from sneaky sources we take for granted, either because they seem so minimal or because we forget even eating them in the first place. Here a six common calorie culprits.
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Condiments appear harmless, and ones like dill relish, mustard, salsa, herbs, and spices are. But there are others that need to be monitored more closely. Mayo contains 100 calories per tablespoon, and ketchup and BBQ sauce come in at around 20-30. Might not seem like much, but we often use more than that at once, and if you’re pouring condiments over all of your meals, those calories can add up quick. Same goes for coffee creamers.
•
Be especially careful at restaurants, where even ordering protein and veggies can become an issue, as cooks love to sauté in loads of oil or butter, easily adding hundreds of calories to your total for the day. Also be aware of no calorie cooking or butter sprays, which are actually not zero calories at all.
•
Liquid calories can come in the form of coffee, juices, iced teas, and protein shakes. While any of those options can be low or zero calorie, you have to read labels, as often times there are tons of added sugar. And do be careful of what you add yourself to beverages.
•
The other day while at Trader Joes, I saw a woman sample a piece of pumpkin cheesecake at 10 am. It’s doubtful she remembered that at the end of the day. Little bites like this are often forgotten, but those calories still need to be accounted for.
•
Bites, licks, and tastes are quite common. Finishing your kids food, asking a spouse for a bite of their meal. Again, just because the food wasn’t on your plate doesn’t mean the calories don’t count.
•
It’s easy not to realize how calorically dense even some healthy foods are. Nuts, nut butters, dried fruit, granola, etc., while not junk, can contain hundreds of calories and lots of fat or sugar even for a very small amount.
•
💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻
Feeling like your diet is on point, yet you still can’t seem to make progress? Check yourself and see if you might be taking in additional calories that you don’t even realize. Often, those extra calories are coming from sneaky sources we take for granted, either because they seem so minimal or because we forget even eating them in the first place. Here a six common calorie culprits. • Condiments appear harmless, and ones like dill relish, mustard, salsa, herbs, and spices are. But there are others that need to be monitored more closely. Mayo contains 100 calories per tablespoon, and ketchup and BBQ sauce come in at around 20-30. Might not seem like much, but we often use more than that at once, and if you’re pouring condiments over all of your meals, those calories can add up quick. Same goes for coffee creamers. • Be especially careful at restaurants, where even ordering protein and veggies can become an issue, as cooks love to sauté in loads of oil or butter, easily adding hundreds of calories to your total for the day. Also be aware of no calorie cooking or butter sprays, which are actually not zero calories at all. • Liquid calories can come in the form of coffee, juices, iced teas, and protein shakes. While any of those options can be low or zero calorie, you have to read labels, as often times there are tons of added sugar. And do be careful of what you add yourself to beverages. • The other day while at Trader Joes, I saw a woman sample a piece of pumpkin cheesecake at 10 am. It’s doubtful she remembered that at the end of the day. Little bites like this are often forgotten, but those calories still need to be accounted for. • Bites, licks, and tastes are quite common. Finishing your kids food, asking a spouse for a bite of their meal. Again, just because the food wasn’t on your plate doesn’t mean the calories don’t count. • It’s easy not to realize how calorically dense even some healthy foods are. Nuts, nut butters, dried fruit, granola, etc., while not junk, can contain hundreds of calories and lots of fat or sugar even for a very small amount. • 💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻
💪 Why dont you START your TRANSFORMATION JOURNEY?💪
👆👆LINK ON BIO👆👆
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Photo Credits by  @mrsbroellos
Thank you for being our inspiration!
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Follow @fatlossinspirations! Let us also be your inspirations!
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#weightloss  #workout #gym #fitness  #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration #weightlossmotivation #weightlossstory
#weightlossgoals #fat #bodytransformation #transformation #weightlosssupport #weightlossjourney
#weightlosshelp #weightlosscommunity  #weightlosssuccess #transformationtuesday #body #fatloss #motivation
#weightlosschallenge #weightlossdiary
#weightlosstips #weightlossprogress
💪 Why dont you START your TRANSFORMATION JOURNEY?💪 👆👆LINK ON BIO👆👆 . Photo Credits by @mrsbroellos Thank you for being our inspiration! . Follow @fatlossinspirations! Let us also be your inspirations! . #weightloss  #workout  #gym  #fitness  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlossmotivation  #weightlossstory  #weightlossgoals  #fat  #bodytransformation  #transformation  #weightlosssupport  #weightlossjourney  #weightlosshelp  #weightlosscommunity  #weightlosssuccess  #transformationtuesday  #body  #fatloss  #motivation  #weightlosschallenge  #weightlossdiary  #weightlosstips  #weightlossprogress 
Leyda Gamero Testimonial 
PART VI
Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice.  Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤
#sculptice #iceme #icemewithsculptice #cool #weightlossgoals #contouring #bodysculpting #bodytreatment #massage #spa #esthetician #weightlossgoals #sculpticebaby
Leyda Gamero Testimonial PART VI Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice . Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤ #sculptice  #iceme  #icemewithsculptice  #cool  #weightlossgoals  #contouring  #bodysculpting  #bodytreatment  #massage  #spa  #esthetician  #weightlossgoals  #sculpticebaby 
😂😂 I'm giving carb cycling a go.  I've been reading up on it quite a bit, and I'm curious what it will do for me.  This is day two, and I've felt great until tonight,  just really low on energy and have a small headache.  My plan is to do two low carb days, followed by a high carb day, and keep repeating that pattern.  So...tmrw is my high carb day, can't wait to get back to my acai bowl! #carbcycling #lowcarb #weightloss #weightlossgoals #myweightlossjourney #myfitnessjourney #fitnessjourney #momgettingfit #healthylifestyle #healthyliving #workingonmyfitness #lowcarbdiet
😂😂 I'm giving carb cycling a go. I've been reading up on it quite a bit, and I'm curious what it will do for me. This is day two, and I've felt great until tonight, just really low on energy and have a small headache. My plan is to do two low carb days, followed by a high carb day, and keep repeating that pattern. So...tmrw is my high carb day, can't wait to get back to my acai bowl! #carbcycling  #lowcarb  #weightloss  #weightlossgoals  #myweightlossjourney  #myfitnessjourney  #fitnessjourney  #momgettingfit  #healthylifestyle  #healthyliving  #workingonmyfitness  #lowcarbdiet 
Leyda Gamero Testimonial 
PART V
Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice.  Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤
#sculptice #iceme #icemewithsculptice #cool #weightlossgoals #contouring #bodysculpting #bodytreatment #massage #spa #esthetician #weightlossgoals #sculpticebaby
Leyda Gamero Testimonial PART V Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice . Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤ #sculptice  #iceme  #icemewithsculptice  #cool  #weightlossgoals  #contouring  #bodysculpting  #bodytreatment  #massage  #spa  #esthetician  #weightlossgoals  #sculpticebaby 
This is what I keep telling myself! I've got a big trip to Brazil coming up in 3 months and my short term goal is to lose 30 lbs before I go! #goal #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #igotthis #selflove
Yo! Good evening Fitfam & new followers, welcome to my page!😆🙌🏾
Thanks for all the support and love! As you can tell, I'm 🤡goofy, 🤓nerdy and everyday I'm learning to be more expressive and authentic while sharing my healthy active lifestyle. My journey started at 2️⃣8️⃣7️⃣lbs just over 3 years ago. I dived into the world of health and fitness to change how I felt about myself physically, but didn't know how much it would change me mentally and spiritually as well! I started alone, struggling to see results but was introduced to my current Nutrition Plan, which I found simplified things and gave me not only results, but made the journey fun, offered a community of support, and gave me purpose that I didn't have before!
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The photo on the left was taken June 22nd 2017, ONE day after my ACL surgery this year. I didn't know I was carrying that much extra body fat before surgery, but I got "comfortable" with how I looked. The plan is so simple, but as they say, what is easy TO do, is also easy NOT TO do.😞 Since surgery, I've consumed 2 shakes, 2-3 protein-based snacks (or mini meals), and 1 FULL lean meal, CONSISTENTLY. The change in my energy, mindset, self-confidence, and how I FEEL have been AMAZING. The right photo was taken this morning, just under 9️⃣0️⃣ days after surgery. People. That's less than 3 months.😳 When I used to see these transformations, I thought, there is just no way, I, PRESTON UNAEGBU, could EVER do that... but it's funny what an extremely simple meal plan, supportive community, accountability, and a shift in your mindset from limiting beliefs to possibilities, can bring. I'm down 9️⃣0️⃣lbs, up almost 2️⃣0️⃣lbs of muscle, and just wanted to share with you all my progress thus far as of late! I'm gonna continue to get in the best shape of my life, and I'm on mission to help others reach their goals as well!😁 I know what it's like to feel STUCK in your body and in 
L I F E, but you don't have to do it alone; JOIN ME! --------------------------------------
Also, if you're into fitness & enjoy helping others,reach out! There is an opportunity for you to earn part-time or full time income with your passion!
⬆️Click the link in the bio⬆️
Yo! Good evening Fitfam & new followers, welcome to my page!😆🙌🏾 Thanks for all the support and love! As you can tell, I'm 🤡goofy, 🤓nerdy and everyday I'm learning to be more expressive and authentic while sharing my healthy active lifestyle. My journey started at 2️⃣8️⃣7️⃣lbs just over 3 years ago. I dived into the world of health and fitness to change how I felt about myself physically, but didn't know how much it would change me mentally and spiritually as well! I started alone, struggling to see results but was introduced to my current Nutrition Plan, which I found simplified things and gave me not only results, but made the journey fun, offered a community of support, and gave me purpose that I didn't have before! . The photo on the left was taken June 22nd 2017, ONE day after my ACL surgery this year. I didn't know I was carrying that much extra body fat before surgery, but I got "comfortable" with how I looked. The plan is so simple, but as they say, what is easy TO do, is also easy NOT TO do.😞 Since surgery, I've consumed 2 shakes, 2-3 protein-based snacks (or mini meals), and 1 FULL lean meal, CONSISTENTLY. The change in my energy, mindset, self-confidence, and how I FEEL have been AMAZING. The right photo was taken this morning, just under 9️⃣0️⃣ days after surgery. People. That's less than 3 months.😳 When I used to see these transformations, I thought, there is just no way, I, PRESTON UNAEGBU, could EVER do that... but it's funny what an extremely simple meal plan, supportive community, accountability, and a shift in your mindset from limiting beliefs to possibilities, can bring. I'm down 9️⃣0️⃣lbs, up almost 2️⃣0️⃣lbs of muscle, and just wanted to share with you all my progress thus far as of late! I'm gonna continue to get in the best shape of my life, and I'm on mission to help others reach their goals as well!😁 I know what it's like to feel STUCK in your body and in L I F E, but you don't have to do it alone; JOIN ME! -------------------------------------- Also, if you're into fitness & enjoy helping others,reach out! There is an opportunity for you to earn part-time or full time income with your passion! ⬆️Click the link in the bio⬆️
#bee

Sometimes there's not enough time in the day. So what do I do ? :) Adapt. Make something that easier to make and takes less time. I prepped my meals for tomorrow while warming up my dinner. Just throw everything in something and pray it tastes good :) #fitness #healthy #workout #motivation #fit #lifestyle #training #crossfit #health #bodybuilding #fitspo#happy #vancouver #gym #motivation #quotes #inspirational #inspire  #success #selfconfidence #succeed #lifegoals  #weightloss #weightlossgoals #soccer #vegan #vegetarian
#bee  Sometimes there's not enough time in the day. So what do I do ? :) Adapt. Make something that easier to make and takes less time. I prepped my meals for tomorrow while warming up my dinner. Just throw everything in something and pray it tastes good :) #fitness  #healthy  #workout  #motivation  #fit  #lifestyle  #training  #crossfit  #health  #bodybuilding  #fitspo #happy  #vancouver  #gym  #motivation  #quotes  #inspirational  #inspire  #success  #selfconfidence  #succeed  #lifegoals  #weightloss  #weightlossgoals  #soccer  #vegan  #vegetarian 
Leyda Gamero Testimonial 
PART IV
Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice.  Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤
#sculptice #iceme #icemewithsculptice #cool #weightlossgoals #contouring #bodysculpting #bodytreatment #massage #spa #esthetician #weightlossgoals #sculpticebaby
Leyda Gamero Testimonial PART IV Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice . Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤ #sculptice  #iceme  #icemewithsculptice  #cool  #weightlossgoals  #contouring  #bodysculpting  #bodytreatment  #massage  #spa  #esthetician  #weightlossgoals  #sculpticebaby 
.❤️👊🙌 When you work hard, you exercise and eat well, these are the results, we love it! 💪 What you think? you like? Comments 👍
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.🔥🔥🔥 Do you think that training at home can not get the same results as in gym? Of course you can! 🏆 you can train at home and get excellent results, saving time and money, and of course enjoying the privacy and comfort of your home 👌 Learn how to train correctly without the need to go to the gym, click on the link in our biography to learn ➡@fitness.inspiration100⬅
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.📷 The photo belong to @jamesfit10 Geat job! ❤️
.FOLLOW @fitness.inspiration100 for tips and awesome fitness photos 👊
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#exercise #fit #amazing  #fitnessmotivation #weightlossinspiration #gymlife #fitlife  #healthy #dietfood #getfit #fitforlife #weightlossgoals #fitness #photooftheday #strong  #fitspo #training #weightlosssuccess #fitnessaddict #instagood #cardio #workout #diet #instafit #athlete #bodybuilding #abs #bestoftheday #fitment
.❤️👊🙌 When you work hard, you exercise and eat well, these are the results, we love it! 💪 What you think? you like? Comments 👍 . .🔥🔥🔥 Do you think that training at home can not get the same results as in gym? Of course you can! 🏆 you can train at home and get excellent results, saving time and money, and of course enjoying the privacy and comfort of your home 👌 Learn how to train correctly without the need to go to the gym, click on the link in our biography to learn ➡@fitness.inspiration100⬅ . .📷 The photo belong to @jamesfit10 Geat job! ❤️ .FOLLOW @fitness.inspiration100 for tips and awesome fitness photos 👊 . . . #exercise  #fit  #amazing   #fitnessmotivation  #weightlossinspiration  #gymlife  #fitlife   #healthy  #dietfood  #getfit  #fitforlife  #weightlossgoals  #fitness  #photooftheday  #strong   #fitspo  #training  #weightlosssuccess  #fitnessaddict  #instagood  #cardio  #workout  #diet  #instafit  #athlete  #bodybuilding  #abs  #bestoftheday  #fitment 
🤔Did you know 😰
You can look and feel amazing 😉 in 30dys!!!
Click the link in my profile profile for a free consultation with me 🙋🏻
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🤔Did you know 😰 You can look and feel amazing 😉 in 30dys!!! Click the link in my profile profile for a free consultation with me 🙋🏻 . . . . . .
.❤🙌💪 Excellent transformation, thanks for inspiring people to reach the goal! 🏁 What do you think about this transformation? Leave your comment 📢
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.💥💥💥 Are you looking for a diet with which you will get 100% guaranteed results? ✔ Many diet programs are potentially effective but fall to produce immediate results, causing dieters to abandon the program. With the diet that we recommend, you can lose weight quickly and healthily, working not only the physiological aspects, but also the mental aspects, very important in any diet 👌👉 Click on the link in our Bio to learn more ➡@healthylife.weightloss⬅
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.📷 Photo by: @rainaoficial Great Job! ❤️ You are an example to many people 👏🏻
.FOLLOW @healthylife.weightloss for inspiring stories, tips and motivation👊
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#weightlossmotivation #photooftheday #weightloss  #happy #training #transformation #weightlossdiary #fatloss #weightlossstory #workout #weightlossinspiration #beforeandafter #instagood #weightlossjourney #losingweight #bestoftheday #eatclean #exercise #fit #amazing #diet #weightlossprogram #bodytransformation #gym #weightlossgoals  #getfit #motivation  #weightlossfood #healthy
.❤🙌💪 Excellent transformation, thanks for inspiring people to reach the goal! 🏁 What do you think about this transformation? Leave your comment 📢 . .💥💥💥 Are you looking for a diet with which you will get 100% guaranteed results? ✔ Many diet programs are potentially effective but fall to produce immediate results, causing dieters to abandon the program. With the diet that we recommend, you can lose weight quickly and healthily, working not only the physiological aspects, but also the mental aspects, very important in any diet 👌👉 Click on the link in our Bio to learn more ➡@healthylife.weightloss⬅ . .📷 Photo by: @rainaoficial Great Job! ❤️ You are an example to many people 👏🏻 .FOLLOW @healthylife.weightloss for inspiring stories, tips and motivation👊 . . . #weightlossmotivation  #photooftheday  #weightloss  #happy  #training  #transformation  #weightlossdiary  #fatloss  #weightlossstory  #workout  #weightlossinspiration  #beforeandafter  #instagood  #weightlossjourney  #losingweight  #bestoftheday  #eatclean  #exercise  #fit  #amazing  #diet  #weightlossprogram  #bodytransformation  #gym  #weightlossgoals  #getfit  #motivation  #weightlossfood  #healthy 
我哋要做wonder woman !
行到最後,機會總會來的!💪💪💪
我哋要做wonder woman ! 行到最後,機會總會來的!💪💪💪
The force of nature is incredible. And so are you.
The force of nature is incredible. And so are you.
Leyda Gamero Testimonial 
PART III
Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice.  Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤
#sculptice #iceme #icemewithsculptice #cool #weightlossgoals #contouring #bodysculpting #bodytreatment #massage #spa #esthetician #weightlossgoals #sculpticebaby
Leyda Gamero Testimonial PART III Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice . Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤ #sculptice  #iceme  #icemewithsculptice  #cool  #weightlossgoals  #contouring  #bodysculpting  #bodytreatment  #massage  #spa  #esthetician  #weightlossgoals  #sculpticebaby 
Day 10/112 So I missed my workout yesterday 😩 I took a nap and didn't wake up until the next morning ! So, I made sure right once I woke up to do Pure Cardio for Insanity Week 2 Day 2 ! Since, Thursday is cardio recovery. I decided to do Week 2 Day 3 and Day 4 on Thursday ! I also went for an hour walk, which was amazing ! I listened to motivational videos and it gave me a huge push of motivation ! Excited for tomorrow 💕
Day 10/112 So I missed my workout yesterday 😩 I took a nap and didn't wake up until the next morning ! So, I made sure right once I woke up to do Pure Cardio for Insanity Week 2 Day 2 ! Since, Thursday is cardio recovery. I decided to do Week 2 Day 3 and Day 4 on Thursday ! I also went for an hour walk, which was amazing ! I listened to motivational videos and it gave me a huge push of motivation ! Excited for tomorrow 💕
This was the posting at the YMCA today when I took my daughter to her tumbling class and I took a pic of it. I couldn't workout because child watch is closed during her class and I had my 1 yo. I decided to walk the parking lot while she was in class but that was not enough to close my rings and tonight, along with my scrolling I looked through my pics and saw this. It was part of what pushed me to finish up tonight. 
#chasinghealthynfit #fitfam #noexcuses #bodyunderconstruction #dietbet #myfitnesspal #weightlossmotivation #weightlossjourney #weightlossgoals #weightlossinspiration #weightloss #losingweight #fitnessmotivation #fitnessjourney #fitnessgoals #fitspiration #fitness #motivation #inspiration #determination #consistency #discipline 
#hardwork #stronger #results #workforit #cardio #workout #exercise #nopainnogain
This was the posting at the YMCA today when I took my daughter to her tumbling class and I took a pic of it. I couldn't workout because child watch is closed during her class and I had my 1 yo. I decided to walk the parking lot while she was in class but that was not enough to close my rings and tonight, along with my scrolling I looked through my pics and saw this. It was part of what pushed me to finish up tonight. #chasinghealthynfit  #fitfam  #noexcuses  #bodyunderconstruction  #dietbet  #myfitnesspal  #weightlossmotivation  #weightlossjourney  #weightlossgoals  #weightlossinspiration  #weightloss  #losingweight  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitspiration  #fitness  #motivation  #inspiration  #determination  #consistency  #discipline  #hardwork  #stronger  #results  #workforit  #cardio  #workout  #exercise  #nopainnogain 
Simple Dinner (11SP). After the fail of a lunch I had wanted something simple but tasty for dinner.

150gr Cooked Grilled Chicken Thigh - 5SP
3/4cup Zucchini - 0SP
3/4cup Frozen Corn - 3SP
1tsp Olive Oil - 1SP
2tbs Hummus - 2SP
1/2 Tomato - 0SP ...and as per usual for me, a La Croix to wash things down.

#lacroix #weightwatchers #weightwatchersworks #beyondthescale #smartpoints #smartpointsww #weightlossjourney #weightlossdiary #wwfood #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wendieplan #wwwendieplan #wendyplan #weightwatchersfamily #wwcommunity
Simple Dinner (11SP). After the fail of a lunch I had wanted something simple but tasty for dinner. 150gr Cooked Grilled Chicken Thigh - 5SP 3/4cup Zucchini - 0SP 3/4cup Frozen Corn - 3SP 1tsp Olive Oil - 1SP 2tbs Hummus - 2SP 1/2 Tomato - 0SP ...and as per usual for me, a La Croix to wash things down. #lacroix  #weightwatchers  #weightwatchersworks  #beyondthescale  #smartpoints  #smartpointsww  #weightlossjourney  #weightlossdiary  #wwfood  #weightlossgoals  #weightlossstory  #weightloss  #weightlosstransformation  #wendieplan  #wwwendieplan  #wendyplan  #weightwatchersfamily  #wwcommunity 
Leyda Gamero Testimonial 
PART II
Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice.  Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤
#sculptice #iceme #icemewithsculptice #cool #weightlossgoals #contouring #bodysculpting #bodytreatment #massage #spa #esthetician #weightlossgoals #sculpticebaby
Leyda Gamero Testimonial PART II Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice . Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤ #sculptice  #iceme  #icemewithsculptice  #cool  #weightlossgoals  #contouring  #bodysculpting  #bodytreatment  #massage  #spa  #esthetician  #weightlossgoals  #sculpticebaby 
🏃🏻‍♀️CARDIO WEDNESDAY🏃🏻‍♀️
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As if T-25 Speed 1.0 at 5:00am today wasn't enough...I had more to burn off and too much going on in my head...so before I can settle down for the night and get some reading in, I busted out TurboFire Lower HIIT 20!!
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Now that I've sweat (a ton) and worked out the things swirling in my head, my mind is ready to soak in some PD 📚 .
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What are you reading these days??
🏃🏻‍♀️CARDIO WEDNESDAY🏃🏻‍♀️ . . As if T-25 Speed 1.0 at 5:00am today wasn't enough...I had more to burn off and too much going on in my head...so before I can settle down for the night and get some reading in, I busted out TurboFire Lower HIIT 20!! . . Now that I've sweat (a ton) and worked out the things swirling in my head, my mind is ready to soak in some PD 📚 . . What are you reading these days??
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
💪Wanna START your WEIGHTLOSS JOURNEY?💪
👆👆LINK ON BIO👆👆
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Amazing and unbelivable body transform by  @malinbjork
Transform yourself too!
🔝click LINK ON BIO🔝
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Follow: @fatlossweightloss for your daily motivations!
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#weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #body #fatloss #motivation #fat
#weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
#weightloss  #workout #gym #fitness #weightlossgoals
#weightlosstips #weightlossprogress #bodytransformation #transformation #weightlosssupport #weightlossjourney #weightlossmotivation #weightlossstory  #bodybuilding #weightlosstransformations
💪Wanna START your WEIGHTLOSS JOURNEY?💪 👆👆LINK ON BIO👆👆 . Amazing and unbelivable body transform by @malinbjork Transform yourself too! 🔝click LINK ON BIO🔝 . Follow: @fatlossweightloss for your daily motivations! . . #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #body  #fatloss  #motivation  #fat  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightloss  #workout  #gym  #fitness  #weightlossgoals  #weightlosstips  #weightlossprogress  #bodytransformation  #transformation  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weightlossstory  #bodybuilding  #weightlosstransformations 
Avocado and Three Bean Salad⠀
Serves: 8-10⠀
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Ingredients⠀
1 (15 oz) can black beans, drained and rinsed⠀
1 (15 oz) can red kidney beans, drained and rinsed⠀
1 (15 oz) can garbanzo beans, drained and rinsed⠀
1 (15 oz) can whole kernel corn, drained⠀
1 large orange or red bell pepper, diced⠀
12 grape or cherry tomatoes, halved⠀
1 bunch cilantro, chopped⠀
2 large avocados, peeled, pitted and diced⠀
juice of 2 limes⠀
1/2 cup olive oil⠀
salt and pepper to taste⠀
2 cloves garlic, mashed or finely diced⠀
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Directions⠀
Mix all ingredients together in a large bowl. Refrigerate for 1 hour before serving.⠀
Note: After cutting up my avocado I tossed it in the lime juice then added the avocado and the juice to the salad. This will help with the avocado not turning brown before serving.
Avocado and Three Bean Salad⠀ Serves: 8-10⠀ ⠀ Ingredients⠀ 1 (15 oz) can black beans, drained and rinsed⠀ 1 (15 oz) can red kidney beans, drained and rinsed⠀ 1 (15 oz) can garbanzo beans, drained and rinsed⠀ 1 (15 oz) can whole kernel corn, drained⠀ 1 large orange or red bell pepper, diced⠀ 12 grape or cherry tomatoes, halved⠀ 1 bunch cilantro, chopped⠀ 2 large avocados, peeled, pitted and diced⠀ juice of 2 limes⠀ 1/2 cup olive oil⠀ salt and pepper to taste⠀ 2 cloves garlic, mashed or finely diced⠀ ⠀ Directions⠀ Mix all ingredients together in a large bowl. Refrigerate for 1 hour before serving.⠀ Note: After cutting up my avocado I tossed it in the lime juice then added the avocado and the juice to the salad. This will help with the avocado not turning brown before serving.
Wow awesome change🙌😊 Great work leads to great results👙
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Without doubt another great example of constancy. ⚫
️Go follow @goodhealthybodies  to see more
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Remember that, with a healthier diet you can not only live better , you will also be happier and more proactive. 🍑💪
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 Follow @goodhealthybodies -😊
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 #diet #squats#lowfat #wls#bbgprogress #topbodychallenge #workout #routine #fit #diet #follow #squatspo #fitnessgoals #regime #dieta #fitfrenchies #slimmingworld #gesund#gym #diät #healthylife #lifegoals #myfitnesspal #vsg #weightwatchers #getfitnow #weightlossstory#weightlossgoals#bbgsisters#healthier
Wow awesome change🙌😊 Great work leads to great results👙 - Without doubt another great example of constancy. ⚫ ️Go follow @goodhealthybodies to see more ⚪ ⚫ ⚪ Remember that, with a healthier diet you can not only live better , you will also be happier and more proactive. 🍑💪 ⚫ Follow @goodhealthybodies -😊 ⚫ ⚪ ⚫ #diet  #squats #lowfat  #wls #bbgprogress  #topbodychallenge  #workout  #routine  #fit  #diet  #follow  #squatspo  #fitnessgoals  #regime  #dieta  #fitfrenchies  #slimmingworld  #gesund #gym  #diät  #healthylife  #lifegoals  #myfitnesspal  #vsg  #weightwatchers  #getfitnow  #weightlossstory #weightlossgoals #bbgsisters #healthier 
Great for building core and arm strength! 💪🏻 by @monenename  also follow @lazygirlguides#befit_success
Great for building core and arm strength! 💪🏻 by @monenename also follow @lazygirlguides#befit_success 
Debating whether to grow my hair out for the colder months...🤔🤔 #nightlymusings // Using this as motivation to fit into crops again because sweatpants are all that fit me right now 🙄😬#SameReginaSame
Debating whether to grow my hair out for the colder months...🤔🤔 #nightlymusings  // Using this as motivation to fit into crops again because sweatpants are all that fit me right now 🙄😬#SameReginaSame 
💪Wanna START your FATLOSS JOURNEY??💪🔝LINK ON BIO🔝
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❤️ Weight loss transformation by @mygirlishwhims ❤️
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🍁🍁🍁🍁🍁🍁
💪Wanna START your FATLOSS JOURNEY??💪🔝LINK ON BIO🔝 . ❤️ Weight loss transformation by @mygirlishwhims ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🍁🍁🍁🍁🍁🍁
Leyda Gamero Testimonial 
PART I
Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice.  Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤
#sculptice #iceme #icemewithsculptice #cool #weightlossgoals #contouring #bodysculpting #bodytreatment #massage #spa #esthetician #weightlossgoals #sculpticebaby
Leyda Gamero Testimonial PART I Her beautiful story changed completely my everything!!! Her story remains me why I started #sculptice . Leyda was my second testimonial when I started doing this amazing therapy (2011). Her amazing changes brought me happiness and joy! So happy and proud you my dear friend. You did it! Te ves mas Linda que nunca ❤ #sculptice  #iceme  #icemewithsculptice  #cool  #weightlossgoals  #contouring  #bodysculpting  #bodytreatment  #massage  #spa  #esthetician  #weightlossgoals  #sculpticebaby 
SWIPE .... 😉 just a reminder we all start somewhere. And it's not always easy but if you give it your all & believe in yourself a bit you can achieve any goal 💚 so if you don't know . I had #excessskinremoval 3/28/17 they removed 10 lbs of skin 😳 I lost weight naturally when in 2014  my then 1 year old could run faster than me 😕so this first pic is me in February vs the other day 😃 I'm working on getting back down in weight but so happy I'm not almost 300 lbs anymore ( 2nd pic ) Anyway here is a few pic to enjoy & some of my favorite memes to keep me & y'all motivated 😉😍💚 #weightloss #fitness #abdominoplasty #naturalweightloss #fitmom #fattofit #curvyfit #weightlossjourney #beforeandafterweightloss #anygoalisachievable #progressnotperfection #fitnessmotivation #weightlossjourney #memes #fitspiration #mylife #weightlossgoals #gym #gymlife #24hourfitness
SWIPE .... 😉 just a reminder we all start somewhere. And it's not always easy but if you give it your all & believe in yourself a bit you can achieve any goal 💚 so if you don't know . I had #excessskinremoval  3/28/17 they removed 10 lbs of skin 😳 I lost weight naturally when in 2014 my then 1 year old could run faster than me 😕so this first pic is me in February vs the other day 😃 I'm working on getting back down in weight but so happy I'm not almost 300 lbs anymore ( 2nd pic ) Anyway here is a few pic to enjoy & some of my favorite memes to keep me & y'all motivated 😉😍💚 #weightloss  #fitness  #abdominoplasty  #naturalweightloss  #fitmom  #fattofit  #curvyfit  #weightlossjourney  #beforeandafterweightloss  #anygoalisachievable  #progressnotperfection  #fitnessmotivation  #weightlossjourney  #memes  #fitspiration  #mylife  #weightlossgoals  #gym  #gymlife  #24hourfitness 
Non scale victory...
Never have I worn a single item from lululemon. Size 10 Scuba hoodie. Been waiting and working for this. Pretty big deal. Will look even better after I go down another size.
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#nsv #nonscalevictory #celebrate #motivate #inspire #hardworkpaysoff #yxe #weightlossjourney #weightlossgoals #weightloss #healthylifestyle #health #wealth #lululemon #vintage
This picture is a perfect representation of my day. Hope all is well with you.💋 #ladyinthegym #gymootd #thisbody #Rhinoceros #tonguepic
Oh how I hate pictures that I cannot control. I am too use to being behind the camera (being someone who loves photography & capturing memories), so seeing myself always makes me go "woah"... .
nothing I can do about the past now but I'm choosing to pick the hard option to change. I've lived enough time in this body that looks this way.
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I've lost a chunk of weight before... I just need to do it again and continue with it. .
#weightlossjourney #weightlosssupport #weightlossgoals #mfp #weightloss #losingweight
Oh how I hate pictures that I cannot control. I am too use to being behind the camera (being someone who loves photography & capturing memories), so seeing myself always makes me go "woah"... . nothing I can do about the past now but I'm choosing to pick the hard option to change. I've lived enough time in this body that looks this way. . I've lost a chunk of weight before... I just need to do it again and continue with it. . #weightlossjourney  #weightlosssupport  #weightlossgoals  #mfp  #weightloss  #losingweight 
D I N N E R - home made chilli, minimum rice in a lettuce bowl 😍👍🏼 I use spices (same as my Mexican chicken but I also add oregano) strained tomatoes, red kidney beans and chopped onion 🌰🌶 #chilli #chilliconcarne #lettucebowl #chillibowl #falldinners #winterdinner #strongnotskinny  #motivation  #healthy #healthyeating #healthyliving #mealprep #foodprep #mealprepping #foodprepping #healthylifestyle #healthyfood #fitness #gym #fitnessfood #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #weightwatchers #slimmingworld #herbalife #crossfit #crossfitcommunity #crossfitgirls
D I N N E R - home made chilli, minimum rice in a lettuce bowl 😍👍🏼 I use spices (same as my Mexican chicken but I also add oregano) strained tomatoes, red kidney beans and chopped onion 🌰🌶 #chilli  #chilliconcarne  #lettucebowl  #chillibowl  #falldinners  #winterdinner  #strongnotskinny  #motivation  #healthy  #healthyeating  #healthyliving  #mealprep  #foodprep  #mealprepping  #foodprepping  #healthylifestyle  #healthyfood  #fitness  #gym  #fitnessfood  #weightloss  #weightlosstransformation  #weightlossgoals  #weightlossmotivation  #weightwatchers  #slimmingworld  #herbalife  #crossfit  #crossfitcommunity  #crossfitgirls 
Goodnight, Fitfam. 😴Time to sleep and get ready for what adventures tomorrow might bring. Sweet dreams of crushing goals. See you tomorrow. ❤️❤️❤️#goodnight #sweetdreams #sleep #goals #weightlossgoals #fitnessgoals #weightlossjourney #weightwatchers #wwsisterhood #wwfamily #wwfriends #wwsupport #ww #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #progress #healthylifestyle #healthyhabits #weightloss #thankful #tired #beyondthescale
Goodnight, Fitfam. 😴Time to sleep and get ready for what adventures tomorrow might bring. Sweet dreams of crushing goals. See you tomorrow. ❤️❤️❤️#goodnight  #sweetdreams  #sleep  #goals  #weightlossgoals  #fitnessgoals  #weightlossjourney  #weightwatchers  #wwsisterhood  #wwfamily  #wwfriends  #wwsupport  #ww  #fitness  #fitnessjourney  #fitnessmotivation  #fitfam  #fitspo  #progress  #healthylifestyle  #healthyhabits  #weightloss  #thankful  #tired  #beyondthescale 
Tonight was rough! I seriously had to scroll like hell through my IG to motivate myself to close my rings tonight. Seeing so many ppl doing their thing on their own journey is inspirational as ever! Then I look at my own posts... at my daily activity and I'm like "B!t@$ go get it, don't F up your perfect month bc you don't FEEL like it! " ➡️ SO I did! 
#chasinghealthynfit #fitfam #noexcuses #bodyunderconstruction #dietbet #myfitnesspal #weightlossmotivation #weightlossjourney #weightlossgoals #weightlossinspiration #weightloss #losingweight #fitnessmotivation #fitnessjourney #fitnessgoals #fitspiration #fitness #motivation #inspiration #determination #consistency #discipline 
#hardwork #stronger #results #workforit #cardio #workout #exercise #nopainnogain
Tonight was rough! I seriously had to scroll like hell through my IG to motivate myself to close my rings tonight. Seeing so many ppl doing their thing on their own journey is inspirational as ever! Then I look at my own posts... at my daily activity and I'm like "B!t@$ go get it, don't F up your perfect month bc you don't FEEL like it! " ➡️ SO I did! #chasinghealthynfit  #fitfam  #noexcuses  #bodyunderconstruction  #dietbet  #myfitnesspal  #weightlossmotivation  #weightlossjourney  #weightlossgoals  #weightlossinspiration  #weightloss  #losingweight  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitspiration  #fitness  #motivation  #inspiration  #determination  #consistency  #discipline  #hardwork  #stronger  #results  #workforit  #cardio  #workout  #exercise  #nopainnogain 
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
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💚 pic shown: @molsinspire ¡!😍 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#dietfood #fitnesscoach #fitnessbody#fitnessguru #fitnesslover #fitnesswomen #fitnessfreaks#fitnessworld #fitnessjunkie #fitnessaddicted #fitnessforlife#loseweight #fatloss #fastburn #weightlosstransformation#weightlossmotivation #weightlossgoals#weightlossinspiriation #weightlossdiary#weightlossjourney2016, #weightloss #weightlossjourney#cleaneating #workoutmotivation #abworkout#weightraining #femalefitness
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚 pic shown: @molsinspire ¡!😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #dietfood  #fitnesscoach  #fitnessbody #fitnessguru  #fitnesslover  #fitnesswomen  #fitnessfreaks #fitnessworld  #fitnessjunkie  #fitnessaddicted  #fitnessforlife #loseweight  #fatloss  #fastburn  #weightlosstransformation #weightlossmotivation  #weightlossgoals #weightlossinspiriation  #weightlossdiary #weightlossjourney2016 , #weightloss  #weightlossjourney #cleaneating  #workoutmotivation  #abworkout #weightraining  #femalefitness 
Hit me another PB this week with my squats 8 rep max at 127kg.

I aim to have some abs by Jan 2018. I've only ever seen the top 2 of my abs haha!

LOVING THE JOURNEY! 
Hope everyone is having an awesome day 🤙🏾✌🏾
Hit me another PB this week with my squats 8 rep max at 127kg. I aim to have some abs by Jan 2018. I've only ever seen the top 2 of my abs haha! LOVING THE JOURNEY! Hope everyone is having an awesome day 🤙🏾✌🏾
It's no surprise that stretch marks have been looked upon as something we should hide or feel ashamed about. they are deemed as flaws we must correct in order to be beautiful.  WRONG👊🏽 We must continue to love ourselves, express body positivity, and embrace our tiger stripes. We've earned them by being human, and that should never be a bad thing. (In the pic it barely showed my stretch marks but see how it still shows in some ways & im glad it peeks through because it's a reminder to me (like a tattoo) that my daughter was in there & that it's a part of me like she is. #weights #bodytransformation #weightless  #weightlossgoals #fitnesswomen #bodypositivity #fitnessgear #bodykit #bodypainting #trasformationbody #weightroom #bodybuilder #fitnesscoach #weightlossstruggle #herbalifecoach #transformationwednesday #bodyimage #transformationstory  #bodybuildinglifestyle  #bodygoals #loveyourbodyweek  #workthatbooty #curves #curvygirl
It's no surprise that stretch marks have been looked upon as something we should hide or feel ashamed about. they are deemed as flaws we must correct in order to be beautiful. WRONG👊🏽 We must continue to love ourselves, express body positivity, and embrace our tiger stripes. We've earned them by being human, and that should never be a bad thing. (In the pic it barely showed my stretch marks but see how it still shows in some ways & im glad it peeks through because it's a reminder to me (like a tattoo) that my daughter was in there & that it's a part of me like she is. #weights  #bodytransformation  #weightless  #weightlossgoals  #fitnesswomen  #bodypositivity  #fitnessgear  #bodykit  #bodypainting  #trasformationbody  #weightroom  #bodybuilder  #fitnesscoach  #weightlossstruggle  #herbalifecoach  #transformationwednesday  #bodyimage  #transformationstory  #bodybuildinglifestyle  #bodygoals  #loveyourbodyweek  #workthatbooty  #curves  #curvygirl 
my #mermaidhair dreams came true today! 😍
Been running a lot, but also been in the gym. Today was #legday.  My knees have been bad for YEARS, but with running and weights I'm getting stronger each day!! #push #weights #weightlossgoals #fitmomof3 #fitnessgoals #slimthickgoals #squats #30andfit
Another great workout night 👍💪👍👊🌘 little by little but getting there 👍👊closer every day☺ 🏋#motivated #positivemind #workout #lateworkout #cardionight #noexcuses #workforit #gym #gymlife #gymfam #fitness #fitnesslife #fitnessfam #fitnessmotivation #fitnessgoals  #weightloss #weightlossgoals #dontgiveup #dontquit  #justkeepgoing #eachdaycounts
🗣RECEIPTS🤘🏾
🗣RECEIPTS🤘🏾
Food intake: Day 270. Egg Beaters + fruit, sautéed cabbage + green beans + Brussels sprouts + roasted tomato, @wholefoods brown box, and sautéed cabbage bowl topped with egg + feta + sundried tomato + Parmesan, and 2 fruit bars, 1 lite string cheese, and Low Cow bday cake. // Under 2,000 calories and kept it healthy. I woke up several times last night hungry and was famished when I got up this morning. So I listened to my body and ate a few more calories today. I'm going to bed hungry again tonight, but not too bad. A little hungry is the sweet spot. Until tomorrow, #fitdadby40.
Food intake: Day 270. Egg Beaters + fruit, sautéed cabbage + green beans + Brussels sprouts + roasted tomato, @wholefoods brown box, and sautéed cabbage bowl topped with egg + feta + sundried tomato + Parmesan, and 2 fruit bars, 1 lite string cheese, and Low Cow bday cake. // Under 2,000 calories and kept it healthy. I woke up several times last night hungry and was famished when I got up this morning. So I listened to my body and ate a few more calories today. I'm going to bed hungry again tonight, but not too bad. A little hungry is the sweet spot. Until tomorrow, #fitdadby40 .