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Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆

Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... .
🍉 100+ Iss-Dich-Schlank Rezepte .
🙅🏼 OHNE Verzicht & OHNE Hungern .
🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po .
🔴 KEIN Fitnessstudio notwendig .
✏️ Einfacher & verständlicher Abnehm-Plan .
🙋🏼 Vegane und Vegetarische Rezepte inklusive .
🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt .

Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 -------------------------------------------------------------------------
#Abnehmen #weightlossdiary #weightlossjourney #weightlosstips #Abnehmen2017 #weightlosshelp #weightlosssuccess #Abnehmtagebuch #weightlossstory #weightlossinspiration #weightlosscommunity #diät #weightlossprogress #gesundabnehmen #gesundleben #abnehmenohnezuhungern #weightlosstransformation #abnehmblog #weightloss #weightlossgoals #weightlosssupport #AbnehmenMadeEasy 
Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆 Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... . 🍉 100+ Iss-Dich-Schlank Rezepte . 🙅🏼 OHNE Verzicht & OHNE Hungern . 🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po . 🔴 KEIN Fitnessstudio notwendig . ✏️ Einfacher & verständlicher Abnehm-Plan . 🙋🏼 Vegane und Vegetarische Rezepte inklusive . 🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt . Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 ------------------------------------------------------------------------- #Abnehmen  #weightlossdiary  #weightlossjourney  #weightlosstips  #Abnehmen2017  #weightlosshelp  #weightlosssuccess  #Abnehmtagebuch  #weightlossstory  #weightlossinspiration  #weightlosscommunity  #diät  #weightlossprogress  #gesundabnehmen  #gesundleben  #abnehmenohnezuhungern  #weightlosstransformation  #abnehmblog  #weightloss  #weightlossgoals  #weightlosssupport  #AbnehmenMadeEasy  Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Probably the best pancakes I’ve ever had. And 100% worth the sugar high I’m currently on 😍 weekends are for leniency and living a little 😂🤷🏻‍♀️
Probably the best pancakes I’ve ever had. And 100% worth the sugar high I’m currently on 😍 weekends are for leniency and living a little 😂🤷🏻‍♀️
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆

Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... .
🍉 100+ Iss-Dich-Schlank Rezepte .
🙅🏼 OHNE Verzicht & OHNE Hungern .
🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po .
🔴 KEIN Fitnessstudio notwendig .
✏️ Einfacher & verständlicher Abnehm-Plan .
🙋🏼 Vegane und Vegetarische Rezepte inklusive .
🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt .

Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 -------------------------------------------------------------------------
#Abnehmen #weightlossdiary #weightlossjourney #weightlosstips #Abnehmen2017 #weightlosshelp #weightlosssuccess #Abnehmtagebuch #weightlossstory #weightlossinspiration #weightlosscommunity #diät #weightlossprogress #gesundabnehmen #gesundleben #abnehmenohnezuhungern #weightlosstransformation #abnehmblog #weightloss #weightlossgoals #weightlosssupport #AbnehmenMadeEasy 
Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆 Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... . 🍉 100+ Iss-Dich-Schlank Rezepte . 🙅🏼 OHNE Verzicht & OHNE Hungern . 🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po . 🔴 KEIN Fitnessstudio notwendig . ✏️ Einfacher & verständlicher Abnehm-Plan . 🙋🏼 Vegane und Vegetarische Rezepte inklusive . 🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt . Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 ------------------------------------------------------------------------- #Abnehmen  #weightlossdiary  #weightlossjourney  #weightlosstips  #Abnehmen2017  #weightlosshelp  #weightlosssuccess  #Abnehmtagebuch  #weightlossstory  #weightlossinspiration  #weightlosscommunity  #diät  #weightlossprogress  #gesundabnehmen  #gesundleben  #abnehmenohnezuhungern  #weightlosstransformation  #abnehmblog  #weightloss  #weightlossgoals  #weightlosssupport  #AbnehmenMadeEasy  Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆

Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... .
🍉 100+ Iss-Dich-Schlank Rezepte .
🙅🏼 OHNE Verzicht & OHNE Hungern .
🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po .
🔴 KEIN Fitnessstudio notwendig .
✏️ Einfacher & verständlicher Abnehm-Plan .
🙋🏼 Vegane und Vegetarische Rezepte inklusive .
🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt .

Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 -------------------------------------------------------------------------
#Abnehmen #weightlossdiary #weightlossjourney #weightlosstips #Abnehmen2017 #weightlosshelp #weightlosssuccess #Abnehmtagebuch #weightlossstory #weightlossinspiration #weightlosscommunity #diät #weightlossprogress #gesundabnehmen #gesundleben #abnehmenohnezuhungern #weightlosstransformation #abnehmblog #weightloss #weightlossgoals #weightlosssupport #AbnehmenMadeEasy 
Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆 Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... . 🍉 100+ Iss-Dich-Schlank Rezepte . 🙅🏼 OHNE Verzicht & OHNE Hungern . 🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po . 🔴 KEIN Fitnessstudio notwendig . ✏️ Einfacher & verständlicher Abnehm-Plan . 🙋🏼 Vegane und Vegetarische Rezepte inklusive . 🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt . Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 ------------------------------------------------------------------------- #Abnehmen  #weightlossdiary  #weightlossjourney  #weightlosstips  #Abnehmen2017  #weightlosshelp  #weightlosssuccess  #Abnehmtagebuch  #weightlossstory  #weightlossinspiration  #weightlosscommunity  #diät  #weightlossprogress  #gesundabnehmen  #gesundleben  #abnehmenohnezuhungern  #weightlosstransformation  #abnehmblog  #weightloss  #weightlossgoals  #weightlosssupport  #AbnehmenMadeEasy  Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆

Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... .
🍉 100+ Iss-Dich-Schlank Rezepte .
🙅🏼 OHNE Verzicht & OHNE Hungern .
🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po .
🔴 KEIN Fitnessstudio notwendig .
✏️ Einfacher & verständlicher Abnehm-Plan .
🙋🏼 Vegane und Vegetarische Rezepte inklusive .
🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt .

Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 -------------------------------------------------------------------------
#Abnehmen #weightlossdiary #weightlossjourney #weightlosstips #Abnehmen2017 #weightlosshelp #weightlosssuccess #Abnehmtagebuch #weightlossstory #weightlossinspiration #weightlosscommunity #diät #weightlossprogress #gesundabnehmen #gesundleben #abnehmenohnezuhungern #weightlosstransformation #abnehmblog #weightloss #weightlossgoals #weightlosssupport #AbnehmenMadeEasy 
Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆 Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... . 🍉 100+ Iss-Dich-Schlank Rezepte . 🙅🏼 OHNE Verzicht & OHNE Hungern . 🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po . 🔴 KEIN Fitnessstudio notwendig . ✏️ Einfacher & verständlicher Abnehm-Plan . 🙋🏼 Vegane und Vegetarische Rezepte inklusive . 🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt . Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 ------------------------------------------------------------------------- #Abnehmen  #weightlossdiary  #weightlossjourney  #weightlosstips  #Abnehmen2017  #weightlosshelp  #weightlosssuccess  #Abnehmtagebuch  #weightlossstory  #weightlossinspiration  #weightlosscommunity  #diät  #weightlossprogress  #gesundabnehmen  #gesundleben  #abnehmenohnezuhungern  #weightlosstransformation  #abnehmblog  #weightloss  #weightlossgoals  #weightlosssupport  #AbnehmenMadeEasy  Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆

Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... .
🍉 100+ Iss-Dich-Schlank Rezepte .
🙅🏼 OHNE Verzicht & OHNE Hungern .
🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po .
🔴 KEIN Fitnessstudio notwendig .
✏️ Einfacher & verständlicher Abnehm-Plan .
🙋🏼 Vegane und Vegetarische Rezepte inklusive .
🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt .

Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 -------------------------------------------------------------------------
#Abnehmen #weightlossdiary #weightlossjourney #weightlosstips #Abnehmen2017 #weightlosshelp #weightlosssuccess #Abnehmtagebuch #weightlossstory #weightlossinspiration #weightlosscommunity #diät #weightlossprogress #gesundabnehmen #gesundleben #abnehmenohnezuhungern #weightlosstransformation #abnehmblog #weightloss #weightlossgoals #weightlosssupport #AbnehmenMadeEasy 
Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Du willst auch ᗩᗷᑎEᕼᗰEᑎ? Informiere Dich JETZT GRATIS zu @Abnehmen.Made.Easy 🤗 Siehe Dir JETZT das KOSTENLOSE Abnehm-Video von @Abnehmen.Made.Easy an 💚 10.631 Frauen haben es bereits angesehen und konnten danach erfolgreich bis zu 24,3 kg in 8 Wochen  ᗩᗷᑎEᕼᗰEᑎ OHNE Jo-Jo Effekt ☺🙋🏼‍♀️ Den Link zum KOSTENLOSEN Abnehm-Video findest Du direkt in unserer BIO @Abnehmen.Vorher.Nachher👆 Das bekommst Du bei ᗩᗷᑎEᕼᗰEᑎ ᗰᗩᗪE EᗩᔕY... . 🍉 100+ Iss-Dich-Schlank Rezepte . 🙅🏼 OHNE Verzicht & OHNE Hungern . 🏃🏼‍♀️ ProblemzonenTraining für Beine Bauch & Po . 🔴 KEIN Fitnessstudio notwendig . ✏️ Einfacher & verständlicher Abnehm-Plan . 🙋🏼 Vegane und Vegetarische Rezepte inklusive . 🎉 Schnelle Ergebnisse OHNE Jo-Jo Effekt . Klicke JETZT auf den Link in unserer BIO, um Dir das KOSTENLOSE Abnehm-Video von Abnehmen.Made.Easy anzusehen ☺💻✌🏼 Markiert @ABNEHMEN.VORHER.NACHHER auf euren ᐯOᖇᕼEᖇ/ᑎᗩᑕᕼᕼEᖇ Bildern oder schickt sie uns hier auf Instagram zu ↗ Wir posten sie & makieren Eᑌᑕᕼ 📸 💚 ------------------------------------------------------------------------- #Abnehmen  #weightlossdiary  #weightlossjourney  #weightlosstips  #Abnehmen2017  #weightlosshelp  #weightlosssuccess  #Abnehmtagebuch  #weightlossstory  #weightlossinspiration  #weightlosscommunity  #diät  #weightlossprogress  #gesundabnehmen  #gesundleben  #abnehmenohnezuhungern  #weightlosstransformation  #abnehmblog  #weightloss  #weightlossgoals  #weightlosssupport  #AbnehmenMadeEasy  Rechtlicher Hinweis: dies ist keine @abnehmen.made.easy Teilnehmerin.
Guys, please follow this plan on Monday, & on Monday you guys will get a proper diet plan for the whole week. Keep following instagram @parhlopink for updates.🎀
#fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #fitmom #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #teambreakinghealthy #workout #planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals
Guys, please follow this plan on Monday, & on Monday you guys will get a proper diet plan for the whole week. Keep following instagram @parhlopink for updates.🎀 #fitnessjourney  #losingweight  #womenempowerment  #extremeweightloss  #tummytuck  #fitmom  #healthyliving  #fitfam  #beyondthescale  #halfmarathon  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #indymini  #teambreakinghealthy  #workout  #planetfitness  #indyfitness  #womensrunning  #weightloss  #womenshealth  #transforming  #weightlossgoals 
Kanishk @strongdoct did some Deadlifts with me yesterday and he managed to get quite ahead while still playing conservative due to his injury. 
__ 
Deadlift TRIPLES: 
90 kgs 
92,5 
95 
97,5 
100 
102,5 
105 
107,5 
110 
112,5 
115 
115 
115 
120 
__ 
@erictroystrength @diipenkochaa 
__ 
#strongman #doctor  #strongman #powerlifting #fattofit #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossinspiration #myweightlossjourney #weightlossdiary #weightlossstory #weightlosssupport #weightlosstips  #weightlosschallenge  #WeightLossHelp #weightlosssurgery #weightlossprogress  #naturalweightloss  #postpartumweightloss #weightlossbeforeandafter #healthyweightloss  #weightlossjourney2017 #veganweightloss 
#deadlift #deadlifts #marchingglutes #ilovedeadlifts
Kanishk @strongdoct did some Deadlifts with me yesterday and he managed to get quite ahead while still playing conservative due to his injury. __ Deadlift TRIPLES: 90 kgs 92,5 95 97,5 100 102,5 105 107,5 110 112,5 115 115 115 120 __ @erictroystrength @diipenkochaa __ #strongman  #doctor  #strongman  #powerlifting  #fattofit  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #weightlossinspiration  #myweightlossjourney  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlosstips  #weightlosschallenge  #WeightLossHelp  #weightlosssurgery  #weightlossprogress  #naturalweightloss  #postpartumweightloss  #weightlossbeforeandafter  #healthyweightloss  #weightlossjourney2017  #veganweightloss  #deadlift  #deadlifts  #marchingglutes  #ilovedeadlifts 
Yesterday I took a quick trip to San Antonio for a surprise wedding between these beautiful ladies! So happy to have taken part in their special day! Of course, I also had to get some good City Eats in, and shrimp and grits and Chicken and Waffles were on the menu for today! Making the 5-Hour drive home now, and you better believe there's a workout in my future when I get home😂😂😂 I may have gone a bit overboard, but it was all in the name of celebrating! Happy Saturday everyone!

#progressnotperfection 
#strongman #tummytuck #transformation #boymom #weightlosstransformation  #tummytuckjourney #gwpl #weightlossbeforeandafter #fitmom #weightloss #plasticsurgery #lowcarb  #lovewins  #loveislove #weightlossjourney #beforeandafter  #weightlossinspiration #fitness #naturalweightloss #girlsthatlift #igtransformations #weightlossmotivation #igtransformation #girlswhopowerlift  #fitnessmotivation #strongnotskinny #fatloss #abdominoplasty #thickfit
Yesterday I took a quick trip to San Antonio for a surprise wedding between these beautiful ladies! So happy to have taken part in their special day! Of course, I also had to get some good City Eats in, and shrimp and grits and Chicken and Waffles were on the menu for today! Making the 5-Hour drive home now, and you better believe there's a workout in my future when I get home😂😂😂 I may have gone a bit overboard, but it was all in the name of celebrating! Happy Saturday everyone! #progressnotperfection  #strongman  #tummytuck  #transformation  #boymom  #weightlosstransformation   #tummytuckjourney  #gwpl  #weightlossbeforeandafter  #fitmom  #weightloss  #plasticsurgery  #lowcarb   #lovewins  #loveislove  #weightlossjourney  #beforeandafter   #weightlossinspiration  #fitness  #naturalweightloss  #girlsthatlift  #igtransformations  #weightlossmotivation  #igtransformation  #girlswhopowerlift   #fitnessmotivation  #strongnotskinny  #fatloss  #abdominoplasty  #thickfit 
Workout complete! Had a great time doing #weightlifting and #hiit today!! Pandora played all the right music and the gym was just the right amount of empty (I don’t like when it’s a ghost town cause it ruins my vibes!). Yay for good workouts and weekends 🙌🏼
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#fitness #fitspo #weightloss #weightlossjourney #instafit #weightlossmotivation #vegan #hclfvegan #plantbased #fitnessjourney #weightlossinspiration #hclfweightloss #motivation #healthy #fitfam #workout #workoutroutine #dcfitness #exercise #diet #weightwatchers
Workout complete! Had a great time doing #weightlifting  and #hiit  today!! Pandora played all the right music and the gym was just the right amount of empty (I don’t like when it’s a ghost town cause it ruins my vibes!). Yay for good workouts and weekends 🙌🏼 . . . . . #fitness  #fitspo  #weightloss  #weightlossjourney  #instafit  #weightlossmotivation  #vegan  #hclfvegan  #plantbased  #fitnessjourney  #weightlossinspiration  #hclfweightloss  #motivation  #healthy  #fitfam  #workout  #workoutroutine  #dcfitness  #exercise  #diet  #weightwatchers 
So holiday update again ☀️☀️☀️ it's still been 25-30 degrees every day! And we've done so much already in the first week!!!
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Dolphin swimming, magic kingdom, universal, island of adventures, volcano bay, outlet shopping, sea world and Halloween horror nights! I forgot how full on it is on this holiday! You just don't stop as there's so much to see and do!! I'm beating my daily activity everyday as there's so much walking, we're doing a good 10+ miles a day!! .
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My knee is not good at all, it's got tape on and my knee brace, I'm taking naproxin and codine and it still hurts but the parks are sooooo good to people with injuries and disabilities! I've got a pass which lets me get a come back time for the rides/attractions so I don't have to que and then I come back at my slot and walk straight on the ride which is amazing as it saves my knee from all the walking and standing around! So this is helping a lot as i can just sit and wait for my time or go look at something else while I wait! .
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Defo will be straight to the doctor when I'm home though as they still have only ever offered me physio and there's clearly something else still so wrong with my knee that needs fixing!! .
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Apart from this we are having an amazing time and it's gone so quick already! We've got 4.5 days left and a few more parks and things to squeeze in! I am seriously looking forwards to coming home and eating properly though as I just feel so massive right now and am rocking all the baggies tops and dresses now instead of my tops I tuck into my shorts. Even with our plan of just eating dinner out, I am putting on weight like there's no tomorrow but at least it's not as much as it could be if I ate out for all meals! #imissveg .
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#slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldworks #weightloss  #weightlossjourney #weightlossmotivation #weightlossinspiration  #weightlossprogress  #weightlossbeforeandafter #weightlosstransformation  #3stoneloss 
#bbgprogress #bbgtransformation  #bodypumpinstructor #spininstructor #groupexerciseinstructor  #weightlosssupport  #weightlossstory #weightlossdiary #weightlossresults
So holiday update again ☀️☀️☀️ it's still been 25-30 degrees every day! And we've done so much already in the first week!!! . • Dolphin swimming, magic kingdom, universal, island of adventures, volcano bay, outlet shopping, sea world and Halloween horror nights! I forgot how full on it is on this holiday! You just don't stop as there's so much to see and do!! I'm beating my daily activity everyday as there's so much walking, we're doing a good 10+ miles a day!! . • My knee is not good at all, it's got tape on and my knee brace, I'm taking naproxin and codine and it still hurts but the parks are sooooo good to people with injuries and disabilities! I've got a pass which lets me get a come back time for the rides/attractions so I don't have to que and then I come back at my slot and walk straight on the ride which is amazing as it saves my knee from all the walking and standing around! So this is helping a lot as i can just sit and wait for my time or go look at something else while I wait! . • Defo will be straight to the doctor when I'm home though as they still have only ever offered me physio and there's clearly something else still so wrong with my knee that needs fixing!! . • Apart from this we are having an amazing time and it's gone so quick already! We've got 4.5 days left and a few more parks and things to squeeze in! I am seriously looking forwards to coming home and eating properly though as I just feel so massive right now and am rocking all the baggies tops and dresses now instead of my tops I tuck into my shorts. Even with our plan of just eating dinner out, I am putting on weight like there's no tomorrow but at least it's not as much as it could be if I ate out for all meals! #imissveg  . • • • • • #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldworks  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlossprogress  #weightlossbeforeandafter  #weightlosstransformation  #3stoneloss  #bbgprogress  #bbgtransformation  #bodypumpinstructor  #spininstructor  #groupexerciseinstructor  #weightlosssupport  #weightlossstory  #weightlossdiary  #weightlossresults 
💪want to LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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@jellydevote - One of my very frequently asked questions is, "how did you motivate yourself to make a change?" 🤷🏼‍♀️. .
Well, for you that has followed me for a while, might know my whole story. But some of you might not. So I've always been considered "normal" when I was young, but that teenager metabolism goes away (I know, it sucks 🙅🏼) and I started to pile weight on and ended up weighing 70kg+. ☹️ .
I still remember that day, that day my friend took a photo of me in bikini👙📸 (not the pic on the left, i was bigger then pictured) and I was chocked 👻. Was that me?! What happened to me?! 🙅🏼. .
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That picture is always in the back off my head, and as soon as I fall off the band wagon, I know I did it once and I can do it again! 💪🏻 Everything is possible 💃🏼, you just need to believe in yourself, oh and also basically cry and sweat like crazy ofc! 😬👏🏻 but in the end, it's SO WORTH IT! .
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Now when I look back, I'm happy that I let myself go to the point where I didn't recognise myself. Cuz that image 📸 in my head always gives me a kick 💃🏼🍑 in the bum if I ever start doubting myself!
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightlosshelp #weightlosscommunity #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
#weightlossinspiration
#weightlosstips #weightlosssuccess
💪want to LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . @jellydevote - One of my very frequently asked questions is, "how did you motivate yourself to make a change?" 🤷🏼‍♀️. . Well, for you that has followed me for a while, might know my whole story. But some of you might not. So I've always been considered "normal" when I was young, but that teenager metabolism goes away (I know, it sucks 🙅🏼) and I started to pile weight on and ended up weighing 70kg+. ☹️ . I still remember that day, that day my friend took a photo of me in bikini👙📸 (not the pic on the left, i was bigger then pictured) and I was chocked 👻. Was that me?! What happened to me?! 🙅🏼. . . That picture is always in the back off my head, and as soon as I fall off the band wagon, I know I did it once and I can do it again! 💪🏻 Everything is possible 💃🏼, you just need to believe in yourself, oh and also basically cry and sweat like crazy ofc! 😬👏🏻 but in the end, it's SO WORTH IT! . . Now when I look back, I'm happy that I let myself go to the point where I didn't recognise myself. Cuz that image 📸 in my head always gives me a kick 💃🏼🍑 in the bum if I ever start doubting myself! . . . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightlosshelp  #weightlosscommunity  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlossinspiration  #weightlosstips  #weightlosssuccess 
Having short, medium and long-term goals is vital. But you should always set ones that you can achieve. If you set goals that are too hard, and you fail, the motivation goes away quickly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
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📷 All rights and credits reserved to the respective owner(s).
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DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
Having short, medium and long-term goals is vital. But you should always set ones that you can achieve. If you set goals that are too hard, and you fail, the motivation goes away quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
I have to stay on track, I've been messing up, on the weekends. I need to lose the last 10lbs. 💪
I have to stay on track, I've been messing up, on the weekends. I need to lose the last 10lbs. 💪
S/o to Queen Barbara for supporting the Movement!👑💜 She is rocking our new #TKFM tank! 💕💞 Order Yours Today! #queenssupportingqueens👑
S/o to Queen Barbara for supporting the Movement!👑💜 She is rocking our new #TKFM  tank! 💕💞 Order Yours Today! #queenssupportingqueens 👑
Weekenden skydes igang med endnu en dejlig gåtur i efterårets farver 🍁😊 #walk #walking #vivobarefoot #barefootwalk #autumn #autumn🍁 #autumncolors #weightloss #weightlossjourney #weightlossinspiration #veganathlete #nature #naturephotography #forrest #gåtur #gaa
Stunning 😍😍😍
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📷 from @neta_alchimister
Stunning 😍😍😍 . . . . 📷 from @neta_alchimister
OMG! MY BOOTY JAM FITNESS® CLASS WAS SO MUCH FUN TODAY. IF YOU MISSED IT DON'T WORRY I'M RUNNING IT BACK TOMORROW AT 10AM AND IT'S ONLY $3 CASH ONLY!! IT'S TIME TO HAVE MY LUNCH AND RUN SOME ERRANDS BEFORE TURNING UP TONIGHT WITH THE BIRTHDAY GIRL @shay1932!!!
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#fitnessjourney #losingweight #womenempowerment #extremeweightloss #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #teamhealthy #workout  #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean
OMG! MY BOOTY JAM FITNESS® CLASS WAS SO MUCH FUN TODAY. IF YOU MISSED IT DON'T WORRY I'M RUNNING IT BACK TOMORROW AT 10AM AND IT'S ONLY $3 CASH ONLY!! IT'S TIME TO HAVE MY LUNCH AND RUN SOME ERRANDS BEFORE TURNING UP TONIGHT WITH THE BIRTHDAY GIRL @shay1932!!! - - #fitnessjourney  #losingweight  #womenempowerment  #extremeweightloss  #healthyliving  #fitfam  #beyondthescale  #halfmarathon  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #teamhealthy  #workout  #womensrunning  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean 
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍
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Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration # #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  # #lifestyle 
Att ta bild utan bra dagsljus är absolut inte lika lätt. Nåja, jag får nöja mig med detta.
Dagens middag butternut pumpa gjord i ugnen och stekt grönkål med vitlök. Detta serveras med fetaost och granatäpple. Första gången jag gör denna rätt och mums så gott det var. Receptet hittade jag hos @ceciliafolkesson
Att ta bild utan bra dagsljus är absolut inte lika lätt. Nåja, jag får nöja mig med detta. Dagens middag butternut pumpa gjord i ugnen och stekt grönkål med vitlök. Detta serveras med fetaost och granatäpple. Första gången jag gör denna rätt och mums så gott det var. Receptet hittade jag hos @ceciliafolkesson
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #lifestyle 
How I feel about vegan pizza. 🙋🏼🙋🏼🙋🏼
How I feel about vegan pizza. 🙋🏼🙋🏼🙋🏼
When you're in a committed relationship, flirting isn't innocent, its disrespectful and dangerous.  If you are not  secure in your relationship, you are at risk for that moment of eye contact, to turn into a gaze. You are at risk for that one compliment you received, to turn into the attention you lack. You are at risk of entertaining inappropriate behavior, instead of fending it off.  So work on your issues, as an individual, and as a couple....not to strengthen your relationship, but to strengthen your character. 
#YoureWelcome #YourThick&ThinTherapist #DianaVogelLmft #Wls #GoodTherapy #Therapy #MarriageCounseling #rny #WLScommunity #WeightLoss #Marriage #Sleeve #ObesityHelp #Wlsfa #Oac #bariatricsurgery #Depression  #ThisIsLifeAfterWls #Love #Anxiety #beforeandafterweightloss #weightlossinspiration #vsgcommunity #stress
When you're in a committed relationship, flirting isn't innocent, its disrespectful and dangerous. If you are not secure in your relationship, you are at risk for that moment of eye contact, to turn into a gaze. You are at risk for that one compliment you received, to turn into the attention you lack. You are at risk of entertaining inappropriate behavior, instead of fending it off. So work on your issues, as an individual, and as a couple....not to strengthen your relationship, but to strengthen your character. #YoureWelcome  #YourThick &ThinTherapist #DianaVogelLmft  #Wls  #GoodTherapy  #Therapy  #MarriageCounseling  #rny  #WLScommunity  #WeightLoss  #Marriage  #Sleeve  #ObesityHelp  #Wlsfa  #Oac  #bariatricsurgery  #Depression   #ThisIsLifeAfterWls  #Love  #Anxiety  #beforeandafterweightloss  #weightlossinspiration  #vsgcommunity  #stress 
I'm getting back on track! I decided to call it a restart and begin my loss from current weight (down 30 from my heights but up ten from my lowest). I have 35 to go to teach my goal. That seems doable!
I'm getting back on track! I decided to call it a restart and begin my loss from current weight (down 30 from my heights but up ten from my lowest). I have 35 to go to teach my goal. That seems doable!
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
“Earlier this year, I began a new way of eating to improve my health. In just 42 weeks on the Ideal Protein program at Texas Last Diet, without expensive and risky surgical intervention, medical procedures, or dangerous pills, I lost 132 pounds! With Vikki and her staff's supervision at Texas Last Diet, I was able to lose an average of 3-4 pounds a week just by changing my diet. I was able to completely wean off all heartburn medicine in a few months and my A1C levels are now well into the healthy range.” - Mack

#TexasLastDiet #YourLastDiet #TheWoodlandsTx #SpringTx #fitnessjourney #losingweight #extremeweightloss #healthyliving #fitfam #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #weightloss #weightlossgoals #mealplanning #eatclean
“Earlier this year, I began a new way of eating to improve my health. In just 42 weeks on the Ideal Protein program at Texas Last Diet, without expensive and risky surgical intervention, medical procedures, or dangerous pills, I lost 132 pounds! With Vikki and her staff's supervision at Texas Last Diet, I was able to lose an average of 3-4 pounds a week just by changing my diet. I was able to completely wean off all heartburn medicine in a few months and my A1C levels are now well into the healthy range.” - Mack #TexasLastDiet  #YourLastDiet  #TheWoodlandsTx  #SpringTx  #fitnessjourney  #losingweight  #extremeweightloss  #healthyliving  #fitfam  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #weightloss  #weightlossgoals  #mealplanning  #eatclean 
My 189 lb (13.5 stone) weight loss journey using Paul McKenna’s I Can Make You Thin hypnosis system. #weightlossjourney #weightloss #losingweight #weightlosstransformation #weightlossinspiration #beforeandafter #beforeandafterweightloss #fattothin #happythin #thinspiration
Who's working out today?🤔
Try this Hiit workout ‼️💦
Who's working out today?🤔 Try this Hiit workout ‼️💦
Pre Six Flags Proats 🙌🏼🎢🎡
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Typical snickerdoodle @pescience proats with vanilla Greek yogurt and topped with the #dailyblob ❤️🥜
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Trying to stay as much on track as I can today. Just trying to work on that relationship with food 🤷🏻‍♀️you know what I mean? 🍟🍕🌭🍔
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Hope everyone enjoys their weekend! 🤗 #fitnessinspiration #fitnessmotivation #fitfam #fitspo #fitspiration #motivation #weightloss #weightlossjourney #weightlossmotivation #eatclean #cleaneating  #gym #workout #diet #healthy #healthylife #weightlossinspiration #healthyfood #fitnessfood #iifym #flexibledieting #macrotracking #proats #oatmeal #breakfast #proteinoats #peanutbutter
Pre Six Flags Proats 🙌🏼🎢🎡 - Typical snickerdoodle @pescience proats with vanilla Greek yogurt and topped with the #dailyblob  ❤️🥜 - Trying to stay as much on track as I can today. Just trying to work on that relationship with food 🤷🏻‍♀️you know what I mean? 🍟🍕🌭🍔 - Hope everyone enjoys their weekend! 🤗 #fitnessinspiration  #fitnessmotivation  #fitfam  #fitspo  #fitspiration  #motivation  #weightloss  #weightlossjourney  #weightlossmotivation  #eatclean  #cleaneating  #gym  #workout  #diet  #healthy  #healthylife  #weightlossinspiration  #healthyfood  #fitnessfood  #iifym  #flexibledieting  #macrotracking  #proats  #oatmeal  #breakfast  #proteinoats  #peanutbutter 
Upper body work ✨💪🏾🔥
Keep pushing 🙌🏾🔥
Upper body work ✨💪🏾🔥 Keep pushing 🙌🏾🔥
📍LOSING WEIGHT TAKES TIME!📍
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Wanna know the one thing ☝️ that nearly every struggling dieter has in common?
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A lack of PATIENCE ⏰
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It's the reason people repeatedly fall for the latest FAD diets or shovel out wads of moolah 💸 for ludicrous weight loss products they see on T.V. infomercials 📺🤦‍♂️...
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Deep down, they know those things don't work. But it's hard to resist when they promise results like, "Drop 30 pounds in 30 days!" or "a slim belly in just two weeks!"
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HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact 🙅
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Knowing this, you can go one of three directions:
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1️⃣ - Become a Patient Dieter, accept that losing weight takes time, and focus on making sustainable changes that'll help you stay consistent.
2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) 
3️⃣ - get all hot 'n' fussy 😡 that it's going to take time and never get started...
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Ultimately, the choice is yours. But trust me when I say that the Patient Dieter — one who embraces the journey and a new, healthier lifestyle — is who will ultimately succeed in the long run 💪😇👌
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Credit: @cartergood
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Know someone this could help? 
Tag 'em below! ⤵️
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#cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach
📍LOSING WEIGHT TAKES TIME!📍 — Wanna know the one thing ☝️ that nearly every struggling dieter has in common? - A lack of PATIENCE ⏰ - It's the reason people repeatedly fall for the latest FAD diets or shovel out wads of moolah 💸 for ludicrous weight loss products they see on T.V. infomercials 📺🤦‍♂️... - Deep down, they know those things don't work. But it's hard to resist when they promise results like, "Drop 30 pounds in 30 days!" or "a slim belly in just two weeks!" - HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact 🙅 - Knowing this, you can go one of three directions: - 1️⃣ - Become a Patient Dieter, accept that losing weight takes time, and focus on making sustainable changes that'll help you stay consistent. 2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) 3️⃣ - get all hot 'n' fussy 😡 that it's going to take time and never get started... - Ultimately, the choice is yours. But trust me when I say that the Patient Dieter — one who embraces the journey and a new, healthier lifestyle — is who will ultimately succeed in the long run 💪😇👌 - Credit: @cartergood - Know someone this could help? Tag 'em below! ⤵️ ——— #cartergood  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #dieting  #losingweight  #patience  #consistency  #weightlosstips  #weightlosssupport  #weightlossstruggle  #fit  #fitness  #fitnessjourney  #bodybuilding  #weightwatchers  #nutrisystem  #slimfast  #juicefast  #dieting  #weightlosscommunity  #weightlosscoach  #fitnesscoach  #dietcoach 
Confession: totally did NOT get my workout in yet... 😮
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BUT I’m not stressin! Been UBERRR productive around the house this morning (& with a new project I've been working on)! #cleaningwizard
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Superfoods + PD to keep me company till my bestie gets here. Fueling your BODY & MIND in the morning is truly the best way to ensure you SLAY what's ahead!!
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Want an amazing day!? 👉 Start by having an amazing morning. HAPPY SATURDAY LOVES!!! Make it great. 😗🎃
Confession: totally did NOT get my workout in yet... 😮 . BUT I’m not stressin! Been UBERRR productive around the house this morning (& with a new project I've been working on)! #cleaningwizard  . Superfoods + PD to keep me company till my bestie gets here. Fueling your BODY & MIND in the morning is truly the best way to ensure you SLAY what's ahead!! . Want an amazing day!? 👉 Start by having an amazing morning. HAPPY SATURDAY LOVES!!! Make it great. 😗🎃
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”– Lucille Ball 💞
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”– Lucille Ball 💞
There is so much truth to this Fam! Almost all of my troubles are self inflicted. From my weight to my addiction and EVERYTHING in between. I'm the only one who can change that. It's easier said than done though. I hope y'all have a great day, I'm gonna try to do the same. If it doesn't challenge you, it isn't going to change you. Let's get after it today! #fattofit #fitfam #fitspo
#beforeandduring #weightlosstransformation #extremeweightloss #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #inkandmuscle #fitnessinspiration #fitnessmotivation #bariatricsurgery #riseandgrind
There is so much truth to this Fam! Almost all of my troubles are self inflicted. From my weight to my addiction and EVERYTHING in between. I'm the only one who can change that. It's easier said than done though. I hope y'all have a great day, I'm gonna try to do the same. If it doesn't challenge you, it isn't going to change you. Let's get after it today! #fattofit  #fitfam  #fitspo  #beforeandduring  #weightlosstransformation  #extremeweightloss  #weightlossinspiration  #weightlosscommunity  #vsg  #vsgbros  #vsgcommunity  #vsgcrew  #vsgfam  #vsginstacrew  #vsglife  #vsgsupport  #wls  #wlsbros  #wlscommunity  #wlscrew  #wlsfam  #wlsinstacrew  #wlslife  #wlssupport  #inkandmuscle  #fitnessinspiration  #fitnessmotivation  #bariatricsurgery  #riseandgrind 
Inspired by @healthyfamfit

Follow us 🌍 @healthyfamfit
Friday transformation 👀❤
Photo credit: @the.vanity.bear . . . -----------------------------------
⚠ Turn on post notifications 📲
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#fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #onlinecoach #weightlossfood #weightlosstips #weightlosshelp #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting
Inspired by @healthyfamfit Follow us 🌍 @healthyfamfit Friday transformation 👀❤ Photo credit: @the.vanity.bear . . . ----------------------------------- ⚠ Turn on post notifications 📲 ----------------------------------- #fitspiration  #instafitness  #fitfam  #fit  #transformation  #exercise  #dedication  #determination  #fitnessmodel  #goals  #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #coach  #onlinecoach  #weightlossfood  #weightlosstips  #weightlosshelp  #weightlosscoach  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #dieting 
Cut down your body fat now 😎
Try the 2 week diet and let science do the work for you!
➡➡➡ Link in bio(@cutdownmyweight)
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@fatgirlfedup this is amazing! .
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
Shared by @howtotransform
Cut down your body fat now 😎 Try the 2 week diet and let science do the work for you! ➡➡➡ Link in bio(@cutdownmyweight) . . @fatgirlfedup this is amazing! . . . #howtotransform  #trainandtransform #trainhard  #training #gym  #gymlife  #lifting #doyouevenlift #strongisthenewskinny  #transform #transformation #beforeandafter  #transformationtuesday #fitness #fitnessgoals  #fitnessjourney  #fitspo  #weightloss #weightlosstransformation  #fatloss #healthandfitness #healthy  #exercise  #workout  #cardio #progress  #weightlossmotivation  #weightlossinspiration #weightlossgoals  #transformationsdotcom  Shared by @howtotransform
Post workout selfie. Did a more intense bicep / triceps workout than usual lately. Feeling really good. The plan is to try some fasted cardio tomorrow morning. .
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#fattofit #workinprogress #weightloss #weightlossjourney #weightlosscommunity #weightlosstransformation #weightlossinspiration #weightlossmotivation #maleweightloss #motivation #inspiration #fit #fitness #fitspo #fitnessaddict #healthandfitness #instafit #instafitness #healthy #healthychoices #healthyeating #fitfam #selfie #nofilter #workout #bicepday #armday
Post workout selfie. Did a more intense bicep / triceps workout than usual lately. Feeling really good. The plan is to try some fasted cardio tomorrow morning. . . . #fattofit  #workinprogress  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlosstransformation  #weightlossinspiration  #weightlossmotivation  #maleweightloss  #motivation  #inspiration  #fit  #fitness  #fitspo  #fitnessaddict  #healthandfitness  #instafit  #instafitness  #healthy  #healthychoices  #healthyeating  #fitfam  #selfie  #nofilter  #workout  #bicepday  #armday 
🙏HAVE PATIENCE
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❌Quick fixes usually DO NOT WORK long term.
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📈You need to progressively improve over time. Start slow and remain patient.
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👊Slow & steady wins the race, sustainability is far better than quick fixes!
🙏HAVE PATIENCE . ❌Quick fixes usually DO NOT WORK long term. __ 📈You need to progressively improve over time. Start slow and remain patient. __ 👊Slow & steady wins the race, sustainability is far better than quick fixes!
Another healthy snack on the road to -100lbs💪😀 #healthysnacks #weightlossideas
We went out to the butchers earlier and somehow ended up car shopping. The man in @volvocars  had me sat down with a glass of prosecco (5 syns). Fortunately didn't accidentally buy a car 😂 mostly because I couldn't test drive it after my glass of bubbles. I did have a little prawn sandwich though (4 syns). Back home now with a syn free mugshot while Hubby prepares the syn free shawarma for dinner later. .

#slimmingworld #slimmingworlduk #swuk #sw #swgoals #swmeals #slimmingworldmeals #swmealsuk #slimmingworldmealsuk #slimmingworldjourney #slimmingworldinspiration #weightloss #weightlossjourney #weightlossinspiration
We went out to the butchers earlier and somehow ended up car shopping. The man in @volvocars had me sat down with a glass of prosecco (5 syns). Fortunately didn't accidentally buy a car 😂 mostly because I couldn't test drive it after my glass of bubbles. I did have a little prawn sandwich though (4 syns). Back home now with a syn free mugshot while Hubby prepares the syn free shawarma for dinner later. . #slimmingworld  #slimmingworlduk  #swuk  #sw  #swgoals  #swmeals  #slimmingworldmeals  #swmealsuk  #slimmingworldmealsuk  #slimmingworldjourney  #slimmingworldinspiration  #weightloss  #weightlossjourney  #weightlossinspiration 
#fitnessmotivation A beautiful and inspiring transformation 👏. I am so happy for her 👌💕
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🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightloss_motivation24x7
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went from "look back at it, look back at--wait where'd it go what am i looking at" to "i could actually balance a cup on my ass if i tried" 🍄🦄✨most importantly, i'm 907% happier and actually in touch with my soul, my needs, & my passions.
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📸@annalisemishler // All rights and credits reserved to the respective owner(s)

#transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildingcom
#fitnessmotivation  A beautiful and inspiring transformation 👏. I am so happy for her 👌💕 . . . 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightloss_motivation24x7 . . . went from "look back at it, look back at--wait where'd it go what am i looking at" to "i could actually balance a cup on my ass if i tried" 🍄🦄✨most importantly, i'm 907% happier and actually in touch with my soul, my needs, & my passions. . ------------------------------------------ 📸@annalisemishler // All rights and credits reserved to the respective owner(s) #transformation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation  #bodybuildingcom 
We didn't know you needed cartwheel skills for wrestling. We have a little work to do. 😉 Could not be prouder of this kid for putting in two hours bright and early. Next up, last soccer game. 🤼‍♀️⚽️🤼‍♀️⚽️
We didn't know you needed cartwheel skills for wrestling. We have a little work to do. 😉 Could not be prouder of this kid for putting in two hours bright and early. Next up, last soccer game. 🤼‍♀️⚽️🤼‍♀️⚽️
Feeling this one today. Take a minute to fill yourself with real, sincere pride at the steps you've taken over the past few months today. It's so so cool that you're moving in the right direction. Keep it up! 🐈💓💚
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 Via @katelynnsgonnaloseit #yogainspiration #yogaeverydamnday #cats #yoga #catsofinstagram #meow #motivation #fitness #weightlossdiary #weightlossjourney #nutrition #goals #yogi #yogagirl #healthy #wwfamily #wwsisters #weightwatchers #diet #workout #love #meditation #inspo #plantbased #weightlossinspiration #cleaneating #ocean #beach #beachbody #tacocat
Feeling this one today. Take a minute to fill yourself with real, sincere pride at the steps you've taken over the past few months today. It's so so cool that you're moving in the right direction. Keep it up! 🐈💓💚 . . . . . Via @katelynnsgonnaloseit #yogainspiration  #yogaeverydamnday  #cats  #yoga  #catsofinstagram  #meow  #motivation  #fitness  #weightlossdiary  #weightlossjourney  #nutrition  #goals  #yogi  #yogagirl  #healthy  #wwfamily  #wwsisters  #weightwatchers  #diet  #workout  #love  #meditation  #inspo  #plantbased  #weightlossinspiration  #cleaneating  #ocean  #beach  #beachbody  #tacocat 
Alright guys, weekends for me are the hard days to stay on track as I am out and about with my friends, eating out, tempted by having drinks etc. I know it's hard but we can do this together!!! Happy (healthy) weekend everyone!! #fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #fitmom #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #teambreakinghealthy #workout #planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #nationalcomingoutday #lgbtour #followforfollow
Alright guys, weekends for me are the hard days to stay on track as I am out and about with my friends, eating out, tempted by having drinks etc. I know it's hard but we can do this together!!! Happy (healthy) weekend everyone!! #fitnessjourney  #losingweight  #womenempowerment  #extremeweightloss  #tummytuck  #fitmom  #healthyliving  #fitfam  #beyondthescale  #halfmarathon  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #indymini  #teambreakinghealthy  #workout  #planetfitness  #indyfitness  #womensrunning  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #nationalcomingoutday  #lgbtour  #followforfollow