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Gorgeous big omelette with a huge salad! Very filling xx #weightlossjourney #slimmingworlduk #slimmingworld #swinsta #swfamily #swfriends #swmotivation #swinspiration
My Jamaica trip is in T-162 days!! Gotta get bathing suit ready! ๐Ÿ˜๐Ÿ’ช๐Ÿป not gonna lie, this will be the first weekend on my new lifestyle and I'm nervous. My willpower is strong but I have a wedding and a birthday party to go too today... posting this trip to remind me of my GOALS and to STAY ON TRACK ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’œ #gonnabehealthy #weightlossjourney #weightlosstransformation #willpower #mindovermatter #foodwillnotcontrolme #positivevibesonly #goals #motivation #weightloss #igotthis
My Jamaica trip is in T-162 days!! Gotta get bathing suit ready! ๐Ÿ˜๐Ÿ’ช๐Ÿป not gonna lie, this will be the first weekend on my new lifestyle and I'm nervous. My willpower is strong but I have a wedding and a birthday party to go too today... posting this trip to remind me of my GOALS and to STAY ON TRACK ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’œ #gonnabehealthy  #weightlossjourney  #weightlosstransformation  #willpower  #mindovermatter  #foodwillnotcontrolme  #positivevibesonly  #goals  #motivation  #weightloss  #igotthis 
I'm a big fan of the JuicePlus company ๐Ÿ™Œ๐Ÿผ! They helped me a lot on my journey ๐Ÿ’ช๐Ÿป! This box containes the G2 booster wich helps me loose weight faster ๐Ÿ‘Œ๐Ÿผ! It works so good ๐Ÿ‘๐Ÿผ! I take one before every meal ๐Ÿ˜. Made of ginger ๐ŸŒธ! More info โžก๏ธ DM!
I'm a big fan of the JuicePlus company ๐Ÿ™Œ๐Ÿผ! They helped me a lot on my journey ๐Ÿ’ช๐Ÿป! This box containes the G2 booster wich helps me loose weight faster ๐Ÿ‘Œ๐Ÿผ! It works so good ๐Ÿ‘๐Ÿผ! I take one before every meal ๐Ÿ˜. Made of ginger ๐ŸŒธ! More info โžก๏ธ DM!
Lean shake. My daughter is holding up a toy cupcake saying "mommy take a picture of my food too" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Lean shake. My daughter is holding up a toy cupcake saying "mommy take a picture of my food too" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
10/28/16 - 1st Bone Tumor Surgery
01/03/17 - 2nd Bone Tumor Discovered
02/27/17 - Decided to get in shape 214 lbs
04/28/17 - 2nd Bone Tmr Surgery 165  lbs
06/24/17 - #KeepHammering 191 lbs

#Wolverine @mtnops fueling my comeback! #mtnops #mtnopsfamily #keephammering #howiconquer #sickforit #iamsportsman #whatgetsyououtdoors #uahunt #uarunning #fitness #fitnessfam #fitnessgoals #fitnessmotivation #tumor #tumorssuck #bonetumor #liftingweights #weightlifting #weightlossjourney #weightlosstransformation @_our_beautiful_mess_ @trevorfarnes @cameronrhanes @mtnops
10/28/16 - 1st Bone Tumor Surgery 01/03/17 - 2nd Bone Tumor Discovered 02/27/17 - Decided to get in shape 214 lbs 04/28/17 - 2nd Bone Tmr Surgery 165 lbs 06/24/17 - #KeepHammering  191 lbs #Wolverine  @mtnops fueling my comeback! #mtnops  #mtnopsfamily  #keephammering  #howiconquer  #sickforit  #iamsportsman  #whatgetsyououtdoors  #uahunt  #uarunning  #fitness  #fitnessfam  #fitnessgoals  #fitnessmotivation  #tumor  #tumorssuck  #bonetumor  #liftingweights  #weightlifting  #weightlossjourney  #weightlosstransformation  @_our_beautiful_mess_ @trevorfarnes @cameronrhanes @mtnops
It's finally breakfast time๐Ÿ˜Š
I'm finding that the more avocado I eat the more I lose weight. It's probably because I eat in a lower carb style some days. And when you go low carb you must UP your fats! The only thing that stays constant is protein. #macros
#eating #eatwell #eatright #eatingclean #healthyeats #healthyfood #healthydiet #healthfood #losingweight #postbaby #postpartum #bodyafterbaby #getfit #gettingfit #hardworkpaysoff #weightlifting #weightlossgoals #weightlossjourney #weightlossmotivation #fitmom #fitmoms #fitmommy #fitmomsofig #momswholift #momswithmuscle #momswithmuscles #fitfood #dieting
It's finally breakfast time๐Ÿ˜Š I'm finding that the more avocado I eat the more I lose weight. It's probably because I eat in a lower carb style some days. And when you go low carb you must UP your fats! The only thing that stays constant is protein. #macros  #eating  #eatwell  #eatright  #eatingclean  #healthyeats  #healthyfood  #healthydiet  #healthfood  #losingweight  #postbaby  #postpartum  #bodyafterbaby  #getfit  #gettingfit  #hardworkpaysoff  #weightlifting  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #fitmom  #fitmoms  #fitmommy  #fitmomsofig  #momswholift  #momswithmuscle  #momswithmuscles  #fitfood  #dieting 
Could be the all black but IDC cause my t-shirt is a MEDIUM! I'm feeling extra slim today!! Don't mind my bushy frolicious goodness lol I have a hair appointment later. #weightlosstransformation #weightlossjourney #slimthick #bigbootychick #naturalweightloss #blackwomendoworkout #fitchick #thickfitness #thickfit #cardiocutie #workflow
On The Grow is for people who are always on the GO! Need help with your fitness goals? Food preparation is one of the most important things that people dont do. Gains are made mostly with food. You can train as hard as you want but if you aren't feeding your body then.... say bye bye to muscle growth/weight loss. Send an email to: onthegrowlifestyle@gmail.com to get started! #anjru #andrewnarciso #lookgoodnaked #socal #weightloss #transformation #fatloss #beachbody #aesthetics #leanmuscle #diet #fitspo #fitness #health #bodybuilding #orangecounty #arms #ascensionbodybuilding #ascensionfitness #shredded #weightlossjourney #weightlosstransformation #onthegrow #gainz #physique #mensphysique #mealprep #naked
On The Grow is for people who are always on the GO! Need help with your fitness goals? Food preparation is one of the most important things that people dont do. Gains are made mostly with food. You can train as hard as you want but if you aren't feeding your body then.... say bye bye to muscle growth/weight loss. Send an email to: onthegrowlifestyle@gmail.com to get started! #anjru  #andrewnarciso  #lookgoodnaked  #socal  #weightloss  #transformation  #fatloss  #beachbody  #aesthetics  #leanmuscle  #diet  #fitspo  #fitness  #health  #bodybuilding  #orangecounty  #arms  #ascensionbodybuilding  #ascensionfitness  #shredded  #weightlossjourney  #weightlosstransformation  #onthegrow  #gainz  #physique  #mensphysique  #mealprep  #naked 
Can we all please take moment and check out the definition bottom right on @jessica_symmesssss arm๐Ÿ’ช๐Ÿป
Small changes is this past year have been easy to dismiss because they've come so gradually but I'm proud of usโค๏ธ First pic top left is on May 16th 2016 bottom right is yesterday.
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#fitfam #weightlossjourney #fitness #weightlossjournal #fattofit #weightwatchers #weightloss #healthy #gymlife #gymislife #fitnessgoals #active #instafit #wellness  #wl #instafit #biggirlworkout #thickfit #thick #wls #bouncing #fitbit #wlsjourney #wlsmotivation #friendswholifttogethergetrippedtogether #girlswithtattoos #workoutpartner
Can we all please take moment and check out the definition bottom right on @jessica_symmesssss arm๐Ÿ’ช๐Ÿป Small changes is this past year have been easy to dismiss because they've come so gradually but I'm proud of usโค๏ธ First pic top left is on May 16th 2016 bottom right is yesterday. ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #fitfam  #weightlossjourney  #fitness  #weightlossjournal  #fattofit  #weightwatchers  #weightloss  #healthy  #gymlife  #gymislife  #fitnessgoals  #active  #instafit  #wellness  #wl  #instafit  #biggirlworkout  #thickfit  #thick  #wls  #bouncing  #fitbit  #wlsjourney  #wlsmotivation  #friendswholifttogethergetrippedtogether  #girlswithtattoos  #workoutpartner 
Last night and today can only be described as 'could have done better' but that's OK! I'm human and I'm not about to beat myself up for having fun last night along with eating and drinking too much, because life is for living. I rarely go out nowadays so actually I'm happy I let my hair down and partied hard!! Now I'm going to draw a line and continue on the programme! Just because I've had a 'not ideal' 24 hours, does not mean I have a free pass to have a rubbish week, I've had my fun, now back to the grind!!
#slimmingworlduk #slimmingworldvegetarian #slimmingworld #slimmingjourney #slimmingworldstrength #weightloss #weightlossjourney #icandothis #drawaline #backtothegrind
Last night and today can only be described as 'could have done better' but that's OK! I'm human and I'm not about to beat myself up for having fun last night along with eating and drinking too much, because life is for living. I rarely go out nowadays so actually I'm happy I let my hair down and partied hard!! Now I'm going to draw a line and continue on the programme! Just because I've had a 'not ideal' 24 hours, does not mean I have a free pass to have a rubbish week, I've had my fun, now back to the grind!! #slimmingworlduk  #slimmingworldvegetarian  #slimmingworld  #slimmingjourney  #slimmingworldstrength  #weightloss  #weightlossjourney  #icandothis  #drawaline  #backtothegrind 
I few weeks back, I went to chemo with Pamela. After she was done, her nurse took me around and showed me all the different rooms with all these advanced machines, and there was even a wig salon for patients who sadly lose their hair. One of the things that stood out during my tour were the mammogram machines.  One was an older model and the other was "New" 3D model!!! I said to myself " why would they have an older model, who would want to use that when there is a 3D machine? She then said "Make sure Pam uses this one, when she needs to. I said well of course!! Why would anyone use the old machine when you have the better option available. I said its the same price right? She said no, the 3D MACHINE is more money. My heart sank. How could you allow people to use this old machine when you know it could miss something. It just showed me how this worlds priorities are all messed up! To know that there are so many people out there that can't go with the best options, breaks my heart. A lot of people die of cancer because they can't afford what really works. Why and how is this possible, and why are we ok with this? I never understood why Pam worked as much as she did when we first met, and as we became friends, and grew closer, I realized that she put herself in a position where she could afford the best, but the sacrifice to do that can become your entire life. What about the men and women with children, and families? There has to be a better way. #cancer #cancersurvivor #breastcancer #healthcare #sad #cometogether #faith #strongwomen #fighter #thebest #weightloss #weightlossjourney #letsmakeithappen #goals #fattofit #fitfam #sandiego #instafam #healthyliving #fattofinish #needachange #iloveher
I few weeks back, I went to chemo with Pamela. After she was done, her nurse took me around and showed me all the different rooms with all these advanced machines, and there was even a wig salon for patients who sadly lose their hair. One of the things that stood out during my tour were the mammogram machines. One was an older model and the other was "New" 3D model!!! I said to myself " why would they have an older model, who would want to use that when there is a 3D machine? She then said "Make sure Pam uses this one, when she needs to. I said well of course!! Why would anyone use the old machine when you have the better option available. I said its the same price right? She said no, the 3D MACHINE is more money. My heart sank. How could you allow people to use this old machine when you know it could miss something. It just showed me how this worlds priorities are all messed up! To know that there are so many people out there that can't go with the best options, breaks my heart. A lot of people die of cancer because they can't afford what really works. Why and how is this possible, and why are we ok with this? I never understood why Pam worked as much as she did when we first met, and as we became friends, and grew closer, I realized that she put herself in a position where she could afford the best, but the sacrifice to do that can become your entire life. What about the men and women with children, and families? There has to be a better way. #cancer  #cancersurvivor  #breastcancer  #healthcare  #sad  #cometogether  #faith  #strongwomen  #fighter  #thebest  #weightloss  #weightlossjourney  #letsmakeithappen  #goals  #fattofit  #fitfam  #sandiego  #instafam  #healthyliving  #fattofinish  #needachange  #iloveher 
Birthday shout out to my team member @coach_hperkins who is absolutely crushing her results with herbalife!! #NoMomBod #Results #WeightLoss #Success #Down70lbs #LifeChange #RoleModel #ActiveLifestyle #Mygirl #ProudOfYou #HappyBirthday #Results #NeverLookingBack #NewYou #Lifestyle #Loss #WeightLossJourney #Heather
๐Ÿฆ„ rare to see me out of gym clothes and a sweaty bun lol! Have a great Saturday everyone ๐Ÿ˜˜โค๏ธ๐Ÿ˜˜
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#weekendvibes #iwokelikethis #saturday #saturdaymorning #momwithmuscle #momswholift #momlife #momday #fitnessmom #fitnessgirl #fitnessjourney #weightloss #weightlossjourney #fatloss #fatlossjourney #crossfit #crossgirls #crossfitmom #crossfitjourney #unicorn
Forgot to post this last night๐Ÿ™„ I did a little retail therapy last night๐Ÿ˜… I needed it after these past few weeks๐Ÿ˜ณ details are in my story๐Ÿ‘€ .
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๐Ÿ”นbreakfast: toast 2 ways! I had one slice with 2 slices of turkey bacon, 1 slice of cheese, and 1 egg over medium. The other slice had 1 tbsp of Jiff chocolate whips and 1/2 a banana for 430 calories! .
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๐Ÿ”นlunch: Chick-fil-a for lunch with my guy๐Ÿ˜ I got the cool wrap with fat free honey mustard, a small fry, and a diet lemonade for 750 calories! .
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๐Ÿ”นdinner: taco puff pockets, green beans, and good thins with salsa for 430 calories! 
#goodeats #healthyeating #healthychoices #lifestylechange #weightlossjourney #weightloss
Forgot to post this last night๐Ÿ™„ I did a little retail therapy last night๐Ÿ˜… I needed it after these past few weeks๐Ÿ˜ณ details are in my story๐Ÿ‘€ . . . ๐Ÿ”นbreakfast: toast 2 ways! I had one slice with 2 slices of turkey bacon, 1 slice of cheese, and 1 egg over medium. The other slice had 1 tbsp of Jiff chocolate whips and 1/2 a banana for 430 calories! . . . ๐Ÿ”นlunch: Chick-fil-a for lunch with my guy๐Ÿ˜ I got the cool wrap with fat free honey mustard, a small fry, and a diet lemonade for 750 calories! . . . ๐Ÿ”นdinner: taco puff pockets, green beans, and good thins with salsa for 430 calories! #goodeats  #healthyeating  #healthychoices  #lifestylechange  #weightlossjourney  #weightloss 
Es fรคllt mir manchmal nicht leicht, auf Kurs zu bleiben. Die alten Gewohnheiten wurzeln tief in mir. Daran kann das beste Buch, der beste Motivator nichts รคndern.
Aber ich kann Wurzel um Wurzel kappen. Langsam, sachte, Schritt fรผr Schritt. Immer dann, wenn eine neue Verhaltensweise ihre Triebe sicher verankert hat.
Und siehe da: plรถtzlich funktionieren Dinge, die frรผher undenkbar waren.
Und wenn ich mir diese beiden Fotos ansehe, zwischen denen kein Jahr liegt, dann wird mir bewusst, dass das eine gar nicht so รผble Strategie zu sein scheint.

#fettlogikรผberwinden #fettlogikfrei #fettlogikfrei2017 #vorhernachher #weightlossjourney #abnehmen #abnehmen2017 #motivation
Es fรคllt mir manchmal nicht leicht, auf Kurs zu bleiben. Die alten Gewohnheiten wurzeln tief in mir. Daran kann das beste Buch, der beste Motivator nichts รคndern. Aber ich kann Wurzel um Wurzel kappen. Langsam, sachte, Schritt fรผr Schritt. Immer dann, wenn eine neue Verhaltensweise ihre Triebe sicher verankert hat. Und siehe da: plรถtzlich funktionieren Dinge, die frรผher undenkbar waren. Und wenn ich mir diese beiden Fotos ansehe, zwischen denen kein Jahr liegt, dann wird mir bewusst, dass das eine gar nicht so รผble Strategie zu sein scheint. #fettlogikรผberwinden  #fettlogikfrei  #fettlogikfrei2017  #vorhernachher  #weightlossjourney  #abnehmen  #abnehmen2017  #motivation 
Congratulations to these CBE Participants for their weight loss achievements this past week. (Proper Nutrition Practice + Adequate Fitness Activity) w/ CBE = Results - #cardioblastexperience #weightlossjourney #weightlosstransformation #propernutrition #adequateexercise #cardioblastbods
C25K Interval Training + 3 8Fit rep sessions and we are done ๐Ÿ’ชโšก๐Ÿ˜ฅ #c25k #8fit #caturday #gettingfit #weightlossjourney #hungryforbetter #projetosoumaiseu #vamosimbora
So my son sends me a photo of all these cakes ๐ŸŽ‚ at Costco! He's gone in there to eat lunch as it's only down the road from his office๐Ÿ™„๐Ÿ‘€๐Ÿ‘€anyone got smell vision๐Ÿ˜‚wonder what the SP are on those beauties! #canteatwonteat #creamcakes #weightlossjourney #mouthwateringgoodness #didnteatone ๐Ÿ‘ตand no, he didn't bring any home. Shame
Got my @proteinmilkshake order in yesterday so first order of business was to whip up a shake this morning. Long morning with an @aaptiv class at the gym and then family day at horse camp so I wanted to make sure I would be good to go  and so far so good, not starving which is always a plus haha. Also, it was absolutely DELICIOUS. The kids even tried a sip and they approved ๐Ÿ‘๐Ÿปlooking forward to this becoming a part of my daily routine which is perfect with this heat 
#whatieat #fooddiary #foodjournal #protienshake #protienmilkshake #lowcarb #lowcarbfam #lowcarbish #alltheprotien #fitfam #fitfamily #fitnessjourney #gettingstrong #gettinghealthy #weightloss #weightlossjourney #onedayatatime #progressnotperfection #smallchanges #bigresults
Got my @proteinmilkshake order in yesterday so first order of business was to whip up a shake this morning. Long morning with an @aaptiv class at the gym and then family day at horse camp so I wanted to make sure I would be good to go and so far so good, not starving which is always a plus haha. Also, it was absolutely DELICIOUS. The kids even tried a sip and they approved ๐Ÿ‘๐Ÿปlooking forward to this becoming a part of my daily routine which is perfect with this heat #whatieat  #fooddiary  #foodjournal  #protienshake  #protienmilkshake  #lowcarb  #lowcarbfam  #lowcarbish  #alltheprotien  #fitfam  #fitfamily  #fitnessjourney  #gettingstrong  #gettinghealthy  #weightloss  #weightlossjourney  #onedayatatime  #progressnotperfection  #smallchanges  #bigresults 
POST CONTEST REBOUND - This is barely 10 days apart. I looked SO skinny! You see.. After a show, your body is starved, flat, deprived, depleted, and ready to soak up nutrients. It's common for guys to easily gain 15-20 pounds after a show within the first couple of weeks easily. This is known as the "Post Contest 'Anabolic' Rebound". Ever since I have been able to incorporate more calories into my daily diet and cut back cardio (not completely) I have been filling out like a sponge and my strength goes up significantly every single workout. You have two choices after a show: You can jump on a clean diet with high calories, get back in the gym and still do some cardio and stay lean, vascular, and hard and just fill out and look the best you've looked in your life. Or, you can binge for weeks (this is very common and causes eating disorders which is why some people shouldn't compete) not get back in the gym at all, and gain fat rapidly. I chose to get back on the grind. I still do 45-60 minutes of cardio a day, but I eat enough food (LOTS of healthy fats, carbs around workouts and in the morning, high protein) to stay growing! And I have plenty of ENERGY to kill the weights! Of course the day after the show I probably ate 20,000 calories or more worth of junk, but that's one or two days and then it's time to get back in the game! Can't wait to see how I rebound even more within the next few weeks!! #Fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #PumpChasers #Alphalete #AlphaleteAthletics #Alpha #weightlossjourney #WeightLoss #weightlosstransformation #Muscle #MuscleGain #GymShark #Gym #FatLoss #FatMeetsFire #O2B #ObeseToBeast #TrevorsFitness #LegDay #Transformation #TransformationTuesday #Transform #Muscle #MuscleGain #Motivate #Inspire #Insanity #Inspiration #Rebound
POST CONTEST REBOUND - This is barely 10 days apart. I looked SO skinny! You see.. After a show, your body is starved, flat, deprived, depleted, and ready to soak up nutrients. It's common for guys to easily gain 15-20 pounds after a show within the first couple of weeks easily. This is known as the "Post Contest 'Anabolic' Rebound". Ever since I have been able to incorporate more calories into my daily diet and cut back cardio (not completely) I have been filling out like a sponge and my strength goes up significantly every single workout. You have two choices after a show: You can jump on a clean diet with high calories, get back in the gym and still do some cardio and stay lean, vascular, and hard and just fill out and look the best you've looked in your life. Or, you can binge for weeks (this is very common and causes eating disorders which is why some people shouldn't compete) not get back in the gym at all, and gain fat rapidly. I chose to get back on the grind. I still do 45-60 minutes of cardio a day, but I eat enough food (LOTS of healthy fats, carbs around workouts and in the morning, high protein) to stay growing! And I have plenty of ENERGY to kill the weights! Of course the day after the show I probably ate 20,000 calories or more worth of junk, but that's one or two days and then it's time to get back in the game! Can't wait to see how I rebound even more within the next few weeks!! #Fitness  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #PumpChasers  #Alphalete  #AlphaleteAthletics  #Alpha  #weightlossjourney  #WeightLoss  #weightlosstransformation  #Muscle  #MuscleGain  #GymShark  #Gym  #FatLoss  #FatMeetsFire  #O2B  #ObeseToBeast  #TrevorsFitness  #LegDay  #Transformation  #TransformationTuesday  #Transform  #Muscle  #MuscleGain  #Motivate  #Inspire  #Insanity  #Inspiration  #Rebound 
I haven't had a pancake bowl in forever - I forgot how much I love them ๐Ÿ˜

5sp brunch ๐Ÿ˜

1/3 cup Kodiak cakes (3), 1/3 cup water (0), 6g chocolate chips chopped (1), 2.5Tbs ED Smith syrup (1), banana (0) 
#wwcanada #smartpoints #brunch
I haven't had a pancake bowl in forever - I forgot how much I love them ๐Ÿ˜ 5sp brunch ๐Ÿ˜ 1/3 cup Kodiak cakes (3), 1/3 cup water (0), 6g chocolate chips chopped (1), 2.5Tbs ED Smith syrup (1), banana (0) #wwcanada  #smartpoints  #brunch 
Crushed a back to back double this morning at EBIC started with @the_energy_barre @katemsilva Matte class followed by @theinnercycle @jodifitfab! Amazing day! Now off to a shower #ebmovesoftheweek #ebeveryday #ebsummersizzle2017 #fitnessisfreedom #theenergybarre #summerfitnesschallenge #summerchallenge #burntoearn #strongforsummer #bostonfitgirl #bostonfitness #idealprotein #idealproteindiet #healthyliving #motivation #weightloss #weightlossjourney #beachbodyinprogress #lownetcarbdiet #idealproteinphasemaintenance #1lbtogo #morningworkouts
Crushed a back to back double this morning at EBIC started with @the_energy_barre @katemsilva Matte class followed by @theinnercycle @jodifitfab! Amazing day! Now off to a shower #ebmovesoftheweek  #ebeveryday  #ebsummersizzle2017  #fitnessisfreedom  #theenergybarre  #summerfitnesschallenge  #summerchallenge  #burntoearn  #strongforsummer  #bostonfitgirl  #bostonfitness  #idealprotein  #idealproteindiet  #healthyliving  #motivation  #weightloss  #weightlossjourney  #beachbodyinprogress  #lownetcarbdiet  #idealproteinphasemaintenance  #1lbtogo  #morningworkouts 
Yay!!!! Officially down 20lbs... I am so grateful to have an awesome supporting family and to my #WeightWatchers family thanks! #weightlossjourney #support #motivation
Swipe to see my grocery haul from this morning. I got most of this from Walmart and a few items from Ralph's.  #groceryhaul #ketohaul #groceryshopping #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #keto #weightloss #weightlossjourney #losingweight #healthylifestyle #healthyeating #lchf #lchfdiet #lowcarbhighfat #diet
Congratulations to these CBE Participants for their weight loss achievements this past week. (Proper Nutrition Practice + Adequate Fitness Activity) w/ CBE = Results - #cardioblastexperience #weightlossjourney #weightlosstransformation #propernutrition #adequateexercise #cardioblastbods
It's smoothie time frozen pineapple and bananas with soy milk! ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š#yum #sogood #vegan #vegangirl #foodporn #foodlover #foodshare #weightloss #weightlossjourney #inspiration #motivation #positivevibes #fitmom #fitfam #fitgirl #fitlife
We make no medical claims. But if you want a personal testimony, I will connect you. ๐Ÿ˜‰ rp @the914ketonesguy
We make no medical claims. But if you want a personal testimony, I will connect you. ๐Ÿ˜‰ rp @the914ketonesguy
When you are searching for vanilla @premierprotein for this morning's coffee and you find caramel that you forgot you stashed away ๐Ÿ˜† #winning #caramelcoffee #proffee 
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#fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #fattofit #fightingtogetfit #fitchick #instafitness #iifym #iifymgirls #iifymwomen #flexibledieting #macros #countingmacros #weightloss #weightlossjourney  #weightlosstransformation #strongnotskinny #girlswholift #becausepoppysays #poppysarmy #foodjournal
When you are searching for vanilla @premierprotein for this morning's coffee and you find caramel that you forgot you stashed away ๐Ÿ˜† #winning  #caramelcoffee  #proffee  _ _ _ #fit  #fitfam  #fitgirl  #fitsperation  #fitspo  #fitnessgoals  #fitness  #fitnessmotivation  #fattofit  #fightingtogetfit  #fitchick  #instafitness  #iifym  #iifymgirls  #iifymwomen  #flexibledieting  #macros  #countingmacros  #weightloss  #weightlossjourney  #weightlosstransformation  #strongnotskinny  #girlswholift  #becausepoppysays  #poppysarmy  #foodjournal 
Repost @_teamreese ใƒปใƒปใƒป
Law of attraction! "What we think, We become"! It's so true! Where ever you are in your life, you thought about being there whether you like it or not! The universe doesn't focus on "Don't Want" it only focus on "Want"! What do you want in life?! Is it more money, is it more time, is it more freedom?! Think about the things you WANT instead of the things you DON'T WANT! That's the key! #MorningMotivation #fuelyourbody #eatclean #eatinghealthy #fit #fitfood #instadaily #instagood #instafit #health #lovemylife #loveyourself #love #weightloss #weightlossjourney #back #naturalbodybuilding #natty #weightlosstips #weightlossproblems #weightlossprogress #weightlosstransformation #fatloss #obese #overweight #obesity #flexibledieting #nutrition #nutritionist #TeamReese1814 ๐Ÿ’ช๐Ÿพ
Repost @_teamreese ใƒปใƒปใƒป Law of attraction! "What we think, We become"! It's so true! Where ever you are in your life, you thought about being there whether you like it or not! The universe doesn't focus on "Don't Want" it only focus on "Want"! What do you want in life?! Is it more money, is it more time, is it more freedom?! Think about the things you WANT instead of the things you DON'T WANT! That's the key! #MorningMotivation  #fuelyourbody  #eatclean  #eatinghealthy  #fit  #fitfood  #instadaily  #instagood  #instafit  #health  #lovemylife  #loveyourself  #love  #weightloss  #weightlossjourney  #back  #naturalbodybuilding  #natty  #weightlosstips  #weightlossproblems  #weightlossprogress  #weightlosstransformation  #fatloss  #obese  #overweight  #obesity  #flexibledieting  #nutrition  #nutritionist  #TeamReese1814  ๐Ÿ’ช๐Ÿพ
butt cheeks poppin on a saturday morning ๐Ÿ˜if you ever want to kill your leg day- train with @ciurlino_. she encouraged me to max out my squats and i hit a 15lb pr from last saturday and was able to squat 145 x 1. that's insane to me because i remember when squatting the 45lb bar alone was a struggle. so go show her some love and give her business @fitcagefitness some support because they definitely deserve it. ๐Ÿ’• hope everyone has a good weekend! โ˜€๏ธ
butt cheeks poppin on a saturday morning ๐Ÿ˜if you ever want to kill your leg day- train with @ciurlino_. she encouraged me to max out my squats and i hit a 15lb pr from last saturday and was able to squat 145 x 1. that's insane to me because i remember when squatting the 45lb bar alone was a struggle. so go show her some love and give her business @fitcagefitness some support because they definitely deserve it. ๐Ÿ’• hope everyone has a good weekend! โ˜€๏ธ
#wholefoods #lunch yumminess - 2 wings, 1 piece beef brisket, green beans, blueberries, strawberries ๐Ÿ“, pineapple ๐Ÿ and melon ๐Ÿˆ .
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#weightwellness #weightloss #integrative #foodlog #fooddiary #wellness #foodjournal #healthyeating #healthandwellness #myfitnesspal #mfp #fitbit #whatiate #dietplan #holistic #mindbodyspirit #realfood #motivation #weightlossjourney #mbg #nutrition #weightlossinspiration
Progress not perfection ๐Ÿ™‹๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’— #instafit #weightlossjourney #fitnessjourney #girlswholift #gym #muscle #workout #progressnotperfection #progress #workinprogress #happy #gymlife #gtl #mindbodysoul #instafitness #instagood
Raisin' and grindin' Saturday morning! โœจGot my shakeo in and off to the gym โœŠ
Raisin' and grindin' Saturday morning! โœจGot my shakeo in and off to the gym โœŠ
Sugar alcohol, friend or foe? I've had my fair share of products with sugar alcohol in them but I'm on the fence. Have any of you noticed a change in progress with or without the sugar alcohols? Have you stopped eating things that contain them? I'm considering giving them up bc I'm not sure they're helping me out.
Sugar alcohol, friend or foe? I've had my fair share of products with sugar alcohol in them but I'm on the fence. Have any of you noticed a change in progress with or without the sugar alcohols? Have you stopped eating things that contain them? I'm considering giving them up bc I'm not sure they're helping me out.
43 lbs down!!!!! Since my 3rd day of Keto (January 5th) only 11 lbs left to go before I'm at my last goal. 
And my non-scale victory was eating a bikini for the first time ever. 
SW: 181 (it was likely higher, but I brought my scale on the 3rd day in) 
CW: 138

GW: 127

#ketodiet #keto #ketotransformation #KetoFam #ketosisterhood #weightloss #weightlosstransformation #weightlossjourney #ketoonly
A little breakfast treat from our lovely boss lady! I modified the Einstein Bros. Nova Lox & Bagel to make it 12sp! ๐Ÿ‘Œ๐Ÿผ#weightwatchers #ww #wwonline #beyondthescale #smartpoints #becauseitworks #wwcalifornia #wwsandiego 
#healthybalance #healthynothangry #weightlossjourney #weightlossmotivation #foodjournal #lifegoals #eatwell #nikkigetstogoal2017
I haven't had this cereal in probably a year and I love it! So when I saw it in the cabinet this morning (we're at my parents' house for the weekend) I couldn't resist ๐Ÿ˜ Plus whole milk because it's the only thing my parents buy. Probably 10-12sp for a bowl ๐Ÿ˜ฑ But good for a treat!
#weightwatchers #weightwatchersonline #wwsisterhood #wwsmartpoints #wwsisters #becauseitworks #wwmeals #smartpoints #weightwatchersjourney #wwfamily #weightloss #weightlossjourney #wwmoms #wwbreastfeeder #nursingmom #wwgeorgia
I haven't had this cereal in probably a year and I love it! So when I saw it in the cabinet this morning (we're at my parents' house for the weekend) I couldn't resist ๐Ÿ˜ Plus whole milk because it's the only thing my parents buy. Probably 10-12sp for a bowl ๐Ÿ˜ฑ But good for a treat! #weightwatchers  #weightwatchersonline  #wwsisterhood  #wwsmartpoints  #wwsisters  #becauseitworks  #wwmeals  #smartpoints  #weightwatchersjourney  #wwfamily  #weightloss  #weightlossjourney  #wwmoms  #wwbreastfeeder  #nursingmom  #wwgeorgia 
Take a pic whilst I adjust my heart rate monitor ๐Ÿ˜‚...Saturday cardio done โœ”๏ธ First time wearing my new Ivy Park top bought by my lovely work buddies โ˜บ๏ธ Thought I'd better go to the gym today as I'd feel guilty otherwise... I didn't get out of bed until late today as I've been feeling very tired and nauseous all morning ๐Ÿ˜ด๐Ÿ˜ท Still feeling a bit sick but I guess I should try and eat something after that session ๐Ÿ’ช๐Ÿพ I will also try and get in tomorrow morning as I'm out for coffee with Jak in the afternoon and there will be no Workout for me on Monday! #gym #gymselfie #fitness #fitfam #cardio #calorieburn #weightlossjourney #fitnessjourney #fatloss #girlswholift #girlswhoworkout #polarft4 #ivypark
Take a pic whilst I adjust my heart rate monitor ๐Ÿ˜‚...Saturday cardio done โœ”๏ธ First time wearing my new Ivy Park top bought by my lovely work buddies โ˜บ๏ธ Thought I'd better go to the gym today as I'd feel guilty otherwise... I didn't get out of bed until late today as I've been feeling very tired and nauseous all morning ๐Ÿ˜ด๐Ÿ˜ท Still feeling a bit sick but I guess I should try and eat something after that session ๐Ÿ’ช๐Ÿพ I will also try and get in tomorrow morning as I'm out for coffee with Jak in the afternoon and there will be no Workout for me on Monday! #gym  #gymselfie  #fitness  #fitfam  #cardio  #calorieburn  #weightlossjourney  #fitnessjourney  #fatloss  #girlswholift  #girlswhoworkout  #polarft4  #ivypark 
It takes work to keep your body in good health. But doing so is the best way to keep your mind strong and clear.

#Buddha #2weekdiet #the2weekdiet #youcandoit #putinwork #health #fitness #weightloss #loseweight #weightlossjourney #weightlosstransformation #journeytofit #fitnessjourney
Morning walk, #hiphopabs and planking done! I love that it's hoodie weather towards the end of June! #getitdone
Morning walk, #hiphopabs  and planking done! I love that it's hoodie weather towards the end of June! #getitdone 
My hubby is out doing work at my mother-in-law's house so I had to bring my little guy to my #wwmeeting today. So I took him to this great local breakfast place that has a room in the back with a train table for the kids. #bestideaever . .
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I got eggs Benedict with fruit and ate 2 of the eggs (4sp), the avocado (4sp) and half the English muffin (2sp), plus the fruit. With my 4sp latte, this was a points heavy breakfast (14sp) but ๐Ÿคท๐Ÿปโ€โ™€๏ธ. It was tasty. Now we're off to do some errands and hit the farmers market. #breakfast #smartpoints #weightwatchers #weightlossjourney #weightloss #ww #wwmoms #wwfood #wwsmartpoints #wwsisterhood #wwigfamily #becauseitworks #portioncontrol #healthyeats #healthylife #eatgoodfood #foodisfuel #mybesthealthylife #whollyjennyeats
My hubby is out doing work at my mother-in-law's house so I had to bring my little guy to my #wwmeeting  today. So I took him to this great local breakfast place that has a room in the back with a train table for the kids. #bestideaever  . . . I got eggs Benedict with fruit and ate 2 of the eggs (4sp), the avocado (4sp) and half the English muffin (2sp), plus the fruit. With my 4sp latte, this was a points heavy breakfast (14sp) but ๐Ÿคท๐Ÿปโ€โ™€๏ธ. It was tasty. Now we're off to do some errands and hit the farmers market. #breakfast  #smartpoints  #weightwatchers  #weightlossjourney  #weightloss  #ww  #wwmoms  #wwfood  #wwsmartpoints  #wwsisterhood  #wwigfamily  #becauseitworks  #portioncontrol  #healthyeats  #healthylife  #eatgoodfood  #foodisfuel  #mybesthealthylife  #whollyjennyeats 
Would you like to be like her?
Please follow me in the link my Bio: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ‘๐Ÿ‘
A 60-day full money-back guarantee is offered to all clients. Those who are unsatisfied can get a refund easily if they do not achieve the promised result in twelve weeks ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #healthyweightloss #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal 
#weightloss3weeks #weightlossproblems  #weightlossprogram #weightlossfood  #fitness  #food
#diet #health #dietfood #fat #like4like
Would you like to be like her? Please follow me in the link my Bio: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ‘๐Ÿ‘ A 60-day full money-back guarantee is offered to all clients. Those who are unsatisfied can get a refund easily if they do not achieve the promised result in twelve weeks ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformations  #healthyweightloss  #samuelweightloss  #weightlosstruggle  #weightlossph  #weightlossgoal  #weightloss3weeks  #weightlossproblems  #weightlossprogram  #weightlossfood  #fitness  #food  #diet  #health  #dietfood  #fat  #like4like 
Extremely happy with how my physique is at the moment for my current weight (11 stone 2lbs) I'm not looking to lose any more weight at the moment as I'm feeling great and maintaining is going good. I really want to increase my muscles and tone while also reducing my fat % even further โ˜บ if I decide to lose more weight I wont be going any less than 9lbs less than i am now! ๐Ÿค—

#weightloss #weight #weightlossjourney #weightlosstransformation #weightlosswednesday #healthy #healthyeating #nsv #motivation #targetweight #goalweight #gym #gymmotivation #fitness #fitnessmotivation #food #progress #snacks #healthysnacks #fitnessdiary #foodblog #fitnessblog #dinner #blogger #advice #proud #beforeandafter #weighday #lunch
Extremely happy with how my physique is at the moment for my current weight (11 stone 2lbs) I'm not looking to lose any more weight at the moment as I'm feeling great and maintaining is going good. I really want to increase my muscles and tone while also reducing my fat % even further โ˜บ if I decide to lose more weight I wont be going any less than 9lbs less than i am now! ๐Ÿค— #weightloss  #weight  #weightlossjourney  #weightlosstransformation  #weightlosswednesday  #healthy  #healthyeating  #nsv  #motivation  #targetweight  #goalweight  #gym  #gymmotivation  #fitness  #fitnessmotivation  #food  #progress  #snacks  #healthysnacks  #fitnessdiary  #foodblog  #fitnessblog  #dinner  #blogger  #advice  #proud  #beforeandafter  #weighday  #lunch 
My hips don't lie, they disappear. ๐Ÿ’”๐Ÿ˜ข #girlswholift #beforeandafter #throwback #weightlossjourney #teamswede #powerliftingmadethisbody
Law of attraction! "What we think, We become"! It's so true! Where ever you are in your life, you thought about being there whether you like it or not! The universe doesn't focus on "Don't Want" it only focus on "Want"! What do you want in life?! Is it more money, is it more time, is it more freedom?! Think about the things you WANT instead of the things you DON'T WANT! That's the key! #MorningMotivation #fuelyourbody #eatclean #eatinghealthy #fit #fitfood #instadaily #instagood #instafit #health #lovemylife #loveyourself #love #weightloss #weightlossjourney #back #naturalbodybuilding #natty #weightlosstips #weightlossproblems #weightlossprogress #weightlosstransformation #fatloss #obese #overweight #obesity #flexibledieting #nutrition #nutritionist #TeamReese1814 ๐Ÿ’ช๐Ÿพ
Law of attraction! "What we think, We become"! It's so true! Where ever you are in your life, you thought about being there whether you like it or not! The universe doesn't focus on "Don't Want" it only focus on "Want"! What do you want in life?! Is it more money, is it more time, is it more freedom?! Think about the things you WANT instead of the things you DON'T WANT! That's the key! #MorningMotivation  #fuelyourbody  #eatclean  #eatinghealthy  #fit  #fitfood  #instadaily  #instagood  #instafit  #health  #lovemylife  #loveyourself  #love  #weightloss  #weightlossjourney  #back  #naturalbodybuilding  #natty  #weightlosstips  #weightlossproblems  #weightlossprogress  #weightlosstransformation  #fatloss  #obese  #overweight  #obesity  #flexibledieting  #nutrition  #nutritionist  #TeamReese1814  ๐Ÿ’ช๐Ÿพ
I won't be able to post much this weekend because I'm celebrating the beautiful @abbysheddingforwedding! It's her bachelorette and we are going all out! I will be making better decisions this weekend, but will definitely be indulging a bit ๐Ÿ˜Š #WeightWatchers #livefully #wwonline #BeyondtheScale #WWsisterhood #wwcommunity #wwfamily #wwdivas #wwkansascity #smartpoints #becauseitworks #ivegotthis #wwsupport #weightlossjourney #weightlossmotivation #healthylifestyle #weightloss #goals #goaldigger
I won't be able to post much this weekend because I'm celebrating the beautiful @abbysheddingforwedding! It's her bachelorette and we are going all out! I will be making better decisions this weekend, but will definitely be indulging a bit ๐Ÿ˜Š #WeightWatchers  #livefully  #wwonline  #BeyondtheScale  #WWsisterhood  #wwcommunity  #wwfamily  #wwdivas  #wwkansascity  #smartpoints  #becauseitworks  #ivegotthis  #wwsupport  #weightlossjourney  #weightlossmotivation  #healthylifestyle  #weightloss  #goals  #goaldigger 
Lunch was 60g wholemeal pitta (heb), chicken breast, lots of peppers and onion cooked on the BBQ, 1/2 syn of mayo and 1/2 syn of chilli and garlic sauce. Also had a bag of dingos 3.5 syns.

#slimmingworldfood #slimmingworlduk #slimming #slimmingworld #slimmingworldee #slimmingworldsp #slimmingworldbbq #sw #swee #swsp #swuk #swredday #weightloss #weightlossjourney #slimmingworlddinner #soupweather #swsoup #slimmingworldtea #swmeals #swbrunch #slimmingworldinspiration #swtea #swsupper #swlunch #swideas #swgreendays #swreddays #swextraeasy
Lunch was 60g wholemeal pitta (heb), chicken breast, lots of peppers and onion cooked on the BBQ, 1/2 syn of mayo and 1/2 syn of chilli and garlic sauce. Also had a bag of dingos 3.5 syns. #slimmingworldfood  #slimmingworlduk  #slimming  #slimmingworld  #slimmingworldee  #slimmingworldsp  #slimmingworldbbq  #sw  #swee  #swsp  #swuk  #swredday  #weightloss  #weightlossjourney  #slimmingworlddinner  #soupweather  #swsoup  #slimmingworldtea  #swmeals  #swbrunch  #slimmingworldinspiration  #swtea  #swsupper  #swlunch  #swideas  #swgreendays  #swreddays  #swextraeasy 
I'm not only the president but I'm also a client. #selfwork #workoutmotivation #change #themaninthemirror #nrvwellness #trainwithme #weightlossjourney