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Forgot post this yesterday but -4lbs since I’ve come back off holiday. Lets do this!! ! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlosstransformation #weightlossjourney #gym #nopainnogain #happy
Love getting my packages from @hideawayhandmade .
Normally I buy the “black gold” facial bar, but this time I’ve chosen the “green gold” and I’m super excited to try it as I love tea tree based products for my face. Also trying the Goat milk liquid soap for the first time as my Son has sensitive skin. New body custard to add to the collection and a cheeky bonus gift... a DICK SOAP! 🍆 it smells like chocolate! 
#motivation #fitness #fitspo #fitmum #fitnessjourney #strongwomen #gains #girlgains #muscle #weightlossjourney #selflove #soap #beauty #hideaway #pamper #selfcare
Love getting my packages from @hideawayhandmade . Normally I buy the “black gold” facial bar, but this time I’ve chosen the “green gold” and I’m super excited to try it as I love tea tree based products for my face. Also trying the Goat milk liquid soap for the first time as my Son has sensitive skin. New body custard to add to the collection and a cheeky bonus gift... a DICK SOAP! 🍆 it smells like chocolate! #motivation  #fitness  #fitspo  #fitmum  #fitnessjourney  #strongwomen  #gains  #girlgains  #muscle  #weightlossjourney  #selflove  #soap  #beauty  #hideaway  #pamper  #selfcare 
"and your odds of success go up dramatically when you commit to changing as part of a group." Find someone to share your journey with ❤️ call a friend, find someone with the same goals and work together.  Join my next group and crush some goals before the holidays! #instaquote #motivation #tuesdaymotivation #tuesdaymorning #thepowerofhabit #strongertogether #ineedhelp #helpme #poeerofchange #dailyroutine #weightlosssupport #weightlossjourney
Morning folks 👋🏼
Breakfast at work on a very grey day, calls for something warming. So went for 40g porridge as 1st HexB, made using water then topped up with a dash of skimmed milk as HexA .
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#slimmingworld #sw #swmafia #slimmingworlduk #swuk #slimmingworldfoodblog #healthyliving #swfamily #weightlossblogger #swhelp  #slimmingworldinstagram #foodblogger  #weightlossjourney #motivation #slimmingworldsupport #protein #loveslimmingworld  #foodoptimising #porridge #slimmingworldfollower  #foodblog #swjourney #weightloss #fitness #emmabridgewater #swfriends  #fitfam #swinsta
Morning folks 👋🏼 Breakfast at work on a very grey day, calls for something warming. So went for 40g porridge as 1st HexB, made using water then topped up with a dash of skimmed milk as HexA . . . . . . #slimmingworld  #sw  #swmafia  #slimmingworlduk  #swuk  #slimmingworldfoodblog  #healthyliving  #swfamily  #weightlossblogger  #swhelp  #slimmingworldinstagram  #foodblogger  #weightlossjourney  #motivation  #slimmingworldsupport  #protein  #loveslimmingworld  #foodoptimising  #porridge  #slimmingworldfollower  #foodblog  #swjourney  #weightloss  #fitness  #emmabridgewater  #swfriends  #fitfam  #swinsta 
Bröst, triceps och mage ✔️ Känner verkligen att det händer grejer med bålstyrkan och det var ju ett av mina målområden. .
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 #icaniwill #workout #noexcuses #nevergiveup #fitness #hälsa #aldrigvila #hälsa #fit #training #minresaräknas #minresa #jagharviljan #motmintoppform #följdindröm #health #viktnedgång #viktresa #weightlossjourney #weightloss #hälsosam #drömmar #tränahårt #running #exercising #luciaformen #luciaformen2017 #strenght #me #Selfie #gymselfie
Bröst, triceps och mage ✔️ Känner verkligen att det händer grejer med bålstyrkan och det var ju ett av mina målområden. . . . . . #icaniwill  #workout  #noexcuses  #nevergiveup  #fitness  #hälsa  #aldrigvila  #hälsa  #fit  #training  #minresaräknas  #minresa  #jagharviljan  #motmintoppform  #följdindröm  #health  #viktnedgång  #viktresa  #weightlossjourney  #weightloss  #hälsosam  #drömmar  #tränahårt  #running  #exercising  #luciaformen  #luciaformen2017  #strenght  #me  #Selfie  #gymselfie 
🍁🍂M🍁O🍂I🍁N🍂! 🍂🍁 Zum heutigen Thema der #meinwwherbst Challenge, stelle ich mein „Lieblingsrezept mit Birnen“🍐vor... Gefunden in der #wwapp als ich ein Gericht mit Rindfleisch suchte...😉 Grüne-Bohnen-Einropf mit Birne🍐 für nur 7#smartpoints und da ich ein kleiner Gourmet bin... 😜 habe ich das #wwrezept für nur einen weiteren SP mit fettreduzierten Rohschinken abgerundet... #superlecker😋 wenn es an Herbsttagen🍂etwas deftiges sein soll! Einziger Nachteil, die Garzeit von 95 Minuten Rindergulasch 🙈... aber, wenn man clever ist schneidet man die Stückchen kleiner, dann ist logischerweise die ganze Geschichte schneller gar...Zack oben drauf die Birnen (3minuten) garen... fertig!!! 🤗😊😋👌🏽@weightwatchersdeutschland #meinwwherbst #wwdeutschland #wwrezept #herbstlich #lecker #essen #weightlossjourney #weightwatchersdeutschland #wwherbst #wwgirl #wwokay #wirliebendenherbst #geschmacksexplosion mit #Birne #weightwatchersonline #foodoftheday #foodporn #foodlover #healthyfood #healthylife #feelgood 🍂🍁🍂
🍁🍂M🍁O🍂I🍁N🍂! 🍂🍁 Zum heutigen Thema der #meinwwherbst  Challenge, stelle ich mein „Lieblingsrezept mit Birnen“🍐vor... Gefunden in der #wwapp  als ich ein Gericht mit Rindfleisch suchte...😉 Grüne-Bohnen-Einropf mit Birne🍐 für nur 7#smartpoints  und da ich ein kleiner Gourmet bin... 😜 habe ich das #wwrezept  für nur einen weiteren SP mit fettreduzierten Rohschinken abgerundet... #superlecker 😋 wenn es an Herbsttagen🍂etwas deftiges sein soll! Einziger Nachteil, die Garzeit von 95 Minuten Rindergulasch 🙈... aber, wenn man clever ist schneidet man die Stückchen kleiner, dann ist logischerweise die ganze Geschichte schneller gar...Zack oben drauf die Birnen (3minuten) garen... fertig!!! 🤗😊😋👌🏽@weightwatchersdeutschland #meinwwherbst  #wwdeutschland  #wwrezept  #herbstlich  #lecker  #essen  #weightlossjourney  #weightwatchersdeutschland  #wwherbst  #wwgirl  #wwokay  #wirliebendenherbst  #geschmacksexplosion  mit #Birne  #weightwatchersonline  #foodoftheday  #foodporn  #foodlover  #healthyfood  #healthylife  #feelgood  🍂🍁🍂
Hello les beautés, comment allez-vous aujourd'hui?

J'ai petit déjeuné avec 3 tranches du banana bread aux pépites de chocolat que j'ai fait hier!!! Bonne nouvelle et belle surprise : c'est 2 SP la part, 4 SP pour 2 parts MAIS 5 SP pour 3 parts (selon l'application WW)

Du coup, je me suis fait 3 parts (what else? ah ah)! Et voici la liste des ingrédients, j'ai essayé à la semoule, c'est pas mal du tout.... J'en ferai prochainement un avec de la farine et je vais le faire dans un autre moule car celui-ci était très large.

Belle journée à toutes et tous!!! :D ●Banana bread - 2 SP/part (12 parts) •3 bananes - 0 SP •1 oeuf - 2 sp •2 blancs d’oeufs - 0 SP •100g de fromage blanc 0% MG - 2 SP •70g de semoule fine - 7 sp •20g de Flocons d’avoine - 2 SP •20g de stévia cristallisé - 0 SP •1 sachet de levure chimique - 0 SP •30g de Pépites de chocolat - 8 sp 
#banana #bananabread #breakfast
#brunch #petitdejeuner #weightlosing #weightloss #weightlossjourney #weightlossmotivation #mincir #maigrir #mangersain #health #healthy #healthyfood #food #motivation #determination#poids #pertedepoids #instadiet #miam #yum #belgianblogger #foodblogger #foodies #foodpics #foodphoto #foodphotography
Hello les beautés, comment allez-vous aujourd'hui? J'ai petit déjeuné avec 3 tranches du banana bread aux pépites de chocolat que j'ai fait hier!!! Bonne nouvelle et belle surprise : c'est 2 SP la part, 4 SP pour 2 parts MAIS 5 SP pour 3 parts (selon l'application WW) Du coup, je me suis fait 3 parts (what else? ah ah)! Et voici la liste des ingrédients, j'ai essayé à la semoule, c'est pas mal du tout.... J'en ferai prochainement un avec de la farine et je vais le faire dans un autre moule car celui-ci était très large. Belle journée à toutes et tous!!! :D ●Banana bread - 2 SP/part (12 parts) •3 bananes - 0 SP •1 oeuf - 2 sp •2 blancs d’oeufs - 0 SP •100g de fromage blanc 0% MG - 2 SP •70g de semoule fine - 7 sp •20g de Flocons d’avoine - 2 SP •20g de stévia cristallisé - 0 SP •1 sachet de levure chimique - 0 SP •30g de Pépites de chocolat - 8 sp #banana  #bananabread  #breakfast  #brunch  #petitdejeuner  #weightlosing  #weightloss  #weightlossjourney  #weightlossmotivation  #mincir  #maigrir  #mangersain  #health  #healthy  #healthyfood  #food  #motivation  #determination #poids  #pertedepoids  #instadiet  #miam  #yum  #belgianblogger  #foodblogger  #foodies  #foodpics  #foodphoto  #foodphotography 
Limited edition winter cinnamon coffee from @skinnycoffeeclub. Wanna try it? Don't forget to use my code code KATLAVENDER for 💸 off. .
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#skinnycoffee #skinnycoffeeclub #skinnycoffeebabes #coffee #butfirstcoffee #weightloss #weightlossjourney #igdaily #slimming #skinny #кофе #coffeetime #kafija #decaf #photooftheday #love #blonde #fashion #fashionblogger #stylish #instagood #styleblog #styleblogger #style #streetwear #streetfashion #igdaily #follow
Limited edition winter cinnamon coffee from @skinnycoffeeclub. Wanna try it? Don't forget to use my code code KATLAVENDER for 💸 off. . . . . . . . . . . . #skinnycoffee  #skinnycoffeeclub  #skinnycoffeebabes  #coffee  #butfirstcoffee  #weightloss  #weightlossjourney  #igdaily  #slimming  #skinny  #кофе  #coffeetime  #kafija  #decaf  #photooftheday  #love  #blonde  #fashion  #fashionblogger  #stylish  #instagood  #styleblog  #styleblogger  #style  #streetwear  #streetfashion  #igdaily  #follow 
Day 1 of a 12 week body transformation started. Haven't worked out in just over a week. Took me a while to get motivated but boy do I feel great now 😁 let's see how big these guns can get 💪🏽🤣#leaneating #lean #leanfood #instafood #healthyeating #foodie #food #instalikes #instapicture #cleaneating #weightloss #weightlossjourney #diet  #lovefood #healthyfood #workout #exercise #bodytransformation #12weekprogram #bodybuilding #gettingfit #workingout #hiittraining #hiit #supersets #healthyeating #weightloss #healthyliving #fitbodyinprogress #lean #leanbody
Day 1 of a 12 week body transformation started. Haven't worked out in just over a week. Took me a while to get motivated but boy do I feel great now 😁 let's see how big these guns can get 💪🏽🤣#leaneating  #lean  #leanfood  #instafood  #healthyeating  #foodie  #food  #instalikes  #instapicture  #cleaneating  #weightloss  #weightlossjourney  #diet  #lovefood  #healthyfood  #workout  #exercise  #bodytransformation  #12weekprogram  #bodybuilding  #gettingfit  #workingout  #hiittraining  #hiit  #supersets  #healthyeating  #weightloss  #healthyliving  #fitbodyinprogress  #lean  #leanbody 
Wanted to go to Tesco for some fruit for breakfast but I got there and realised I had left my purse at home 😑 so this will have to do! Luckily I have brought my lunch with me 🙌🏻 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfromhome #sw #swuk #slimmingworldfamily #weightloss #weightlossjourney
Hey just wanted to acknowledge Melissa who has lost 20lbs since the summer. Keep up the great work Melissa👍🏾👍🏾🔥🔥🔥#results #community #tribe #fitfam #fitness #weightlossjourney #bootcamp @daryldevonish
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#just #fit #weightloss #weightlossjourney #gym #sport #crossfit #gymnastics #italy #nutrition #fitness #video #motivation #alimentazionesana #cibosano #integratori #personaltrainer #functionaltraining #dimagrire #tonifica #dieta #bologna #italia #palestra #allenamento
☆☆ Breakfast ☆☆
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☆ Sausages 1syn, bacon, baked beans, aspargus and watermelon 🍉🍉🍉
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#slimmingworlduk #slimmingworld #slimmingworldmums #slimmingworldcommunity #slimmingworldnorfolk #swuk #foodideas #meals #blogger #foodblog #fooddiary #weightloss #weightlossjourney #breakfast #fruit #fryup #speed #onplan #protien
Hello!! 👋🏻 I am back 😘 so today is the day.... WEIGH DAY my first for 5 weeks 😬 and I have had a well deserved break! It's been an emotional few weeks I got married 💍 then sadly the day after our wedding our family dog of 14 years passed away, we got surprised with a mini moon which was amazing just the two of us now kids 😍 and now we're smack back down to reality and I've definitely got the wedding blues. 😥 so today once I have faced the scales today I am hoping I can lose the whatever the gain is and just start a fresh, I will post my results later! Here's a few pictures of different bits of my time off. You will notice that my girls @theslimminglifeofanintrovert and @lems_lifestyle_change are on there (of course) they are my rocks 💜💜 who just made my wedding morning the best ever and kept me so calm I loved every minute of it. 😘😘 #slimmingworldmummy #targetmember #slimmingworldinspo #slimmingworld #slimmingworldjourney #slimmingworldjourney2017 #slimminginsta #slimmingworldlife #slimmingworlduk #slimmingjourney #slimmingworldmotivation #slimmingworld2017 #slimmingworldmember #slimmingworlders #slimmingworlddiary #slimmingworldmafia #slimmingworlder #swinstagram #swinsta #sw #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #weightloss #weightlossjourney #healthyliving
Hello!! 👋🏻 I am back 😘 so today is the day.... WEIGH DAY my first for 5 weeks 😬 and I have had a well deserved break! It's been an emotional few weeks I got married 💍 then sadly the day after our wedding our family dog of 14 years passed away, we got surprised with a mini moon which was amazing just the two of us now kids 😍 and now we're smack back down to reality and I've definitely got the wedding blues. 😥 so today once I have faced the scales today I am hoping I can lose the whatever the gain is and just start a fresh, I will post my results later! Here's a few pictures of different bits of my time off. You will notice that my girls @theslimminglifeofanintrovert and @lems_lifestyle_change are on there (of course) they are my rocks 💜💜 who just made my wedding morning the best ever and kept me so calm I loved every minute of it. 😘😘 #slimmingworldmummy  #targetmember  #slimmingworldinspo  #slimmingworld  #slimmingworldjourney  #slimmingworldjourney2017  #slimminginsta  #slimmingworldlife  #slimmingworlduk  #slimmingjourney  #slimmingworldmotivation  #slimmingworld2017  #slimmingworldmember  #slimmingworlders  #slimmingworlddiary  #slimmingworldmafia  #slimmingworlder  #swinstagram  #swinsta  #sw  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldfriends  #weightloss  #weightlossjourney  #healthyliving 
No better feeling than being all bare-faced & letting your skin breath! ☺️🙌🏼
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Dont know how people can wear make-up every day.. I wouldnt feel any different when i actually wore it for a night out ect if i did!
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#tuesdaymorning #bareface #feelingfresh #freckles #naturalbeauty #beyourself #moisturizer #selfie #garniermoisturebomb #daretobedifferent #beyourownkindofbeautiful #beunique #blondehairblueeyes #silverblonde #icyblonde #tannedskin #beautyblogger #weightlossjourney #fitness #fitfam #swuk #onplan #slimmingworld #betterthingsarecoming #goodthingstaketime
No better feeling than being all bare-faced & letting your skin breath! ☺️🙌🏼 • Dont know how people can wear make-up every day.. I wouldnt feel any different when i actually wore it for a night out ect if i did! • #tuesdaymorning  #bareface  #feelingfresh  #freckles  #naturalbeauty  #beyourself  #moisturizer  #selfie  #garniermoisturebomb  #daretobedifferent  #beyourownkindofbeautiful  #beunique  #blondehairblueeyes  #silverblonde  #icyblonde  #tannedskin  #beautyblogger  #weightlossjourney  #fitness  #fitfam  #swuk  #onplan  #slimmingworld  #betterthingsarecoming  #goodthingstaketime 
Mittagspause mit #schokohimmeloats von @halbwaerts und #obstsalat für 5 #smartpoints. Nicht so schön angerichtet im Gläschen, aber war auch der erste Versuch mit #ono 😅Ich habe sie noch etwas mit #zimt und #kardamom gewürzt. 👍Schon ein bisschen weihnachtlich 😋 #weightwatchersdeutschland #mittagspause #spätesfrühstück #weightlossjourney
Breakfast! Have to love leftover salmon, potato, kale from last night and my sauce from my Croque Monsieur at the weekend! Topped with 15g tiny cubes of edam. Thinking ahead again this week with food. 
#breakfast #breakfastlover #leftovers #weightlossjourney #slimmingworldsupport #swuk #slimmingworlduk #wwuk #weightwatchers
It’s out! FREE @slimmingworld membership voucher available in @closerweekly magazine! Page 66. Grab your copy whilst stocks last. The good man at @coopukfood on Star Road/Briant’s Ave in #caversham has plenty in stock and has kindly said I can put a big poster outside so you all know exactly where to go! 
Ps. My group is just down the road at New Bridge Nursery, Montague St, everything Thursday evening 5:30 & 7:30! Have I mentioned that already...😉😆❤️🖤
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#sw #swconsultant #slimmingworld #cavershamslimmingworld #slimmingworldblog #slimmingworldmafia #weightlossjourney #foodselfie #selfieblogger
It’s out! FREE @slimmingworld membership voucher available in @closerweekly magazine! Page 66. Grab your copy whilst stocks last. The good man at @coopukfood on Star Road/Briant’s Ave in #caversham  has plenty in stock and has kindly said I can put a big poster outside so you all know exactly where to go! Ps. My group is just down the road at New Bridge Nursery, Montague St, everything Thursday evening 5:30 & 7:30! Have I mentioned that already...😉😆❤️🖤 • • • #sw  #swconsultant  #slimmingworld  #cavershamslimmingworld  #slimmingworldblog  #slimmingworldmafia  #weightlossjourney  #foodselfie  #selfieblogger 
Pruimentaart lekker herfstig... 🍂🍁🍄
Pruimentaart lekker herfstig... 🍂🍁🍄
I love tea before bed. I drink Green tea at night but I also love Assam bold. Today’s been busy:3v1 (3 kids, 1me) but hey, it’s all good, apart from the clothes... that mountain can be tomorrow’s triumph! Goodnight🌙✨ #tea #cupoftea #afternoontea #keto #weightloss #assambold #twinnings #ilovetea #twinningstea #goodnight #mumofthree #momofthree #mum #mom #weightlossjourney
⭐️ R O A D  T R I P ⭐️
Quick stop at Starbies ☕️ before we head down to Southampton for the day 😊 JB went to uni there so we can't wait to see how it's changed (West Quay especially!!) in the 4 years he's been gone 🚢 honk if you're happy it's half term!!! 💕
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#eatclean #eathealthy #healthyeating #weightlossjourney #delicious #cleaneating  #foodstagram #wobbletomodel #fitfam #fitlife #fitspo #fitnessjourney #rwl #rwlfitties #fitnessmotivation #fitnessgirl #rwl #rwlfitties #hiitharder #resultswithlucy #resultswithcecilia #withselflove #thegoddessrevolution #healthybody #healthymind #eatwell #fitfood #slimmingworlduk
⭐️ R O A D T R I P ⭐️ Quick stop at Starbies ☕️ before we head down to Southampton for the day 😊 JB went to uni there so we can't wait to see how it's changed (West Quay especially!!) in the 4 years he's been gone 🚢 honk if you're happy it's half term!!! 💕 • • • #eatclean  #eathealthy  #healthyeating  #weightlossjourney  #delicious  #cleaneating  #foodstagram  #wobbletomodel  #fitfam  #fitlife  #fitspo  #fitnessjourney  #rwl  #rwlfitties  #fitnessmotivation  #fitnessgirl  #rwl  #rwlfitties  #hiitharder  #resultswithlucy  #resultswithcecilia  #withselflove  #thegoddessrevolution  #healthybody  #healthymind  #eatwell  #fitfood  #slimmingworlduk 
✋🏼THE TRUTH ABOUT WEIGHT LOSS - Why you aren’t seeing any results (This one may bite a bit 😉)
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👇🏼You fail to realise that weight loss requires you to make life changes. Not something that changes for just 6 weeks .
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👊🏼With that being said, weight loss should be something that you want to sustain. Not something short term. You didn’t put on weight over a space of a month. So don’t expect to achieve your ideal goal in just 6/12 weeks. Be realistic for once
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🤦🏼‍♂️Unfortunately, you are led to believe that weight loss is easy and that going to the gym is all it takes to change the way you look.
This is wrong, weight loss is HARD, but it doesn’t mean it can’t be simple. Weight loss probably requires you to pay more attention to your habits outside of the gym rather than in.
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💪🏼You don’t need to spend every day in the gym. Your goal is to lose weight, not to become the next top world class athlete. Spend more time on making sustainable life changes. .
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❌Don’t believe everything you hear and say. Just because someone is a coach, doesn’t mean they know what they are talking about - Ever heard of a cowboy builder? Well that shit is the same for coaches. Trust me. .
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💁🏼‍♂️Focus on the stuff that is simple and basic first. The more complex stuff will become important when it needs to. Right now it isn’t. .
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🙇🏼Remember, weight loss requires hard work. If anyone tells you different, then run away. They are probably lying! .
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#Fitnessmotivation #fitnessjourney #ukfitfam #training #London #Gym #Workout #fitnesschallenge #fitness #fitfam #healthy #livehappy #HealthyLifestyle #GetStrong #nutrition #healthiswealth #motivation #weightloss #losingweight #weightlossjourney #macros #flexibledieting #wanstead #weightlossstory #losefat #toneup #wansteadhighstreet #community #fitnesscommunity
✋🏼THE TRUTH ABOUT WEIGHT LOSS - Why you aren’t seeing any results (This one may bite a bit 😉) ••• 👇🏼You fail to realise that weight loss requires you to make life changes. Not something that changes for just 6 weeks . ••• 👊🏼With that being said, weight loss should be something that you want to sustain. Not something short term. You didn’t put on weight over a space of a month. So don’t expect to achieve your ideal goal in just 6/12 weeks. Be realistic for once ••• 🤦🏼‍♂️Unfortunately, you are led to believe that weight loss is easy and that going to the gym is all it takes to change the way you look. This is wrong, weight loss is HARD, but it doesn’t mean it can’t be simple. Weight loss probably requires you to pay more attention to your habits outside of the gym rather than in. ••• 💪🏼You don’t need to spend every day in the gym. Your goal is to lose weight, not to become the next top world class athlete. Spend more time on making sustainable life changes. . ••• ❌Don’t believe everything you hear and say. Just because someone is a coach, doesn’t mean they know what they are talking about - Ever heard of a cowboy builder? Well that shit is the same for coaches. Trust me. . ••• 💁🏼‍♂️Focus on the stuff that is simple and basic first. The more complex stuff will become important when it needs to. Right now it isn’t. . ••• 🙇🏼Remember, weight loss requires hard work. If anyone tells you different, then run away. They are probably lying! . ••• ••• ••• ••• ••• ••• ••• #Fitnessmotivation  #fitnessjourney  #ukfitfam  #training  #London  #Gym  #Workout  #fitnesschallenge  #fitness  #fitfam  #healthy  #livehappy  #HealthyLifestyle  #GetStrong  #nutrition  #healthiswealth  #motivation  #weightloss  #losingweight  #weightlossjourney  #macros  #flexibledieting  #wanstead  #weightlossstory  #losefat  #toneup  #wansteadhighstreet  #community  #fitnesscommunity 
✨ Transformation time!! ✨

When Chiara approached me 16 weeks ago wanting help with her weight loss, I knew she didn't believe me when I said she wouldn't just lose weight. 
When I explained how I'd transformed my life and how she was about to transform hers too, I knew she was a sceptic. How was all of that possible with a simple nutritional cleansing system?

Not a sceptic anymore! Now she's potentially the biggest fan I've met yet! The pictures don't lie and 16 weeks later, this beautiful soul has released 149cms from her body!! 149!! She's also dropped 3 stone and completely transformed her relationship with food and herself!

@chiaraevans, I'm so pleased for you and what you've been able to achieve; not just in your body and mind but also the home you've found within our wonderful project #freethebestyou tribe.

Our doors open TODAY for our next 8 week reboot! Who's going to be next to turn their world around?! Message me. With this system, our tribe and my coaching, anything is possible 💜🙏🏽💙✨
✨ Transformation time!! ✨ When Chiara approached me 16 weeks ago wanting help with her weight loss, I knew she didn't believe me when I said she wouldn't just lose weight. When I explained how I'd transformed my life and how she was about to transform hers too, I knew she was a sceptic. How was all of that possible with a simple nutritional cleansing system? Not a sceptic anymore! Now she's potentially the biggest fan I've met yet! The pictures don't lie and 16 weeks later, this beautiful soul has released 149cms from her body!! 149!! She's also dropped 3 stone and completely transformed her relationship with food and herself! @chiaraevans, I'm so pleased for you and what you've been able to achieve; not just in your body and mind but also the home you've found within our wonderful project #freethebestyou  tribe. Our doors open TODAY for our next 8 week reboot! Who's going to be next to turn their world around?! Message me. With this system, our tribe and my coaching, anything is possible 💜🙏🏽💙✨
Trying to fight off hunger till i get to the shops to do a big shop. I've so far had 2 near misses with junk food! This is so hard when i know im in for a gain with 2 days till #weighin #slimmingworld #slimmingworlduk #slimmingworldmums #sw #swuk #swlife #swinsta #swmafia #swfamily #healthyfood #healthychoices #healthyeating #weightlossjourney #weightloss
Happy Tuesday!  Rain all day here in NJ.  Made @emilybitesblog ham and cheese egg cups for 2SP each.  So good and a great high protein meal on the go!
Happy Tuesday! Rain all day here in NJ. Made @emilybitesblog ham and cheese egg cups for 2SP each. So good and a great high protein meal on the go!
Breakfast 😍 it's ok to have chocolate for breakfast right.... YES :) I've got 30g oats (3sp) 20g oatbran (2sp) cooked with 250ml @alpro almond milk (1sp) served with @alpro plant based yogurt (2sp) stewed frozen black Forrest fruits (0sp) raspberries (0sp) @sweetfreedomuk choc shot (1sp) and flaked almonds (1sp) delicious 😋 10 smart points #breakfast #breakfastgoals #chocolateforbreakfast
Breakfast 😍 it's ok to have chocolate for breakfast right.... YES :) I've got 30g oats (3sp) 20g oatbran (2sp) cooked with 250ml @alpro almond milk (1sp) served with @alpro plant based yogurt (2sp) stewed frozen black Forrest fruits (0sp) raspberries (0sp) @sweetfreedomuk choc shot (1sp) and flaked almonds (1sp) delicious 😋 10 smart points #breakfast  #breakfastgoals  #chocolateforbreakfast 
Back into it!! Desert is Greek yoghurt, blue berries and kiwi fruit #journey #weight #weightlossmotivation #weightlossjourney #cardio #healthyfood #healthybreakfast #healthier #healthy #healthylifestyle
Medicine ball workout. 4 sets 30secs @zee_zee49 @301octobersown #fitfam #fitness #gym #gymlife #eatclean #weightloss #nutrition #weightlossjourney #happiness
G E T T I N G  B I G G E R
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My sister says I’m not aloud to grow my back anymore or I won’t fit into my wedding dress - has grown 2 cm and we have at to keep altering the top 😅
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#transformation #fitness #progress #instafit #fitfam #bodybuild #instadaily #instagram #bodybuilding #weightlossjourney #sleevetattoo #beastmode #muscle #hungry #bodybuilder #instagood #fit #fitness #followme #fitnessmotivation #1 #lift #gainz #tattoo #girlswithtattoos #growth #progression #tattooed #lifting #happy
G E T T I N G B I G G E R . My sister says I’m not aloud to grow my back anymore or I won’t fit into my wedding dress - has grown 2 cm and we have at to keep altering the top 😅 . #transformation  #fitness  #progress  #instafit  #fitfam  #bodybuild  #instadaily  #instagram  #bodybuilding  #weightlossjourney  #sleevetattoo  #beastmode  #muscle  #hungry  #bodybuilder  #instagood  #fit  #fitness  #followme  #fitnessmotivation  #1  #lift  #gainz  #tattoo  #girlswithtattoos  #growth  #progression  #tattooed  #lifting  #happy 
Dzisiaj Światowy Dzień Walki z Otyłością 🤔Temat jeszcze rok temu tak bliski,ale jakiś czas temu wiecie co z otyłością zrobiłam prawda? Racja! Kopnęłam ją moją wysportowaną nogą w D... 😂😂😂😂😂Cóż więcej napisać? Życzę Wam wszystkim wiary w siebie, aby zmienić swoje nastawienie do życia i zdrowia. Odchudzanie zaczyna się w naszych głowach! To nie jest jakaś moda na wszystko "Fit", tu chodzi o zdrowy i zrównoważony tryb życia. A że słowo fit jest takie fajne to wkrada się ono wszędzie 🤗Nauczyłam się jeść zdrowo, mądrze i nigdy nie chodzę głodna. Uwielbiam ćwiczyć i sprawia mi to radość! Nie sapię, nie dyszę, nie pocę się mocno, nie chrupią mi kolana, nie przeskakuje nic w biodrach. Cykl miesiaczkowy się uregulował. Jestem pewna siebie i postrzegam siebie jako atrakcyjną, dzięki czemu nasze małżeńskie życie intymne kwitnie. Mam energię, mogę przenosić góry 💪💪💪💪Kupuję ubrania w normalnych sklepach. Mogłabym tak wymieniać w nieskończoność! Nie pozwól otyłości odebrać Ci pewność siebie! Jesteś przecież silną babką i pokonasz ją tak jak ja. Czas pozbyć się tej wstrętnej choroby. Pokaż co potrafisz! Jakaś otyłość przecież nir będzie Tobą rządzić, JESTEŚ SILNA! 💪💪💪💪💪💪💪💪💪
#metamorfoza #odchudzanie #motywacja#motivation #weightloss #weightlossjourney #weightwatchers #wygrałamzotyloscia#obesitywinner#diet #dieta #changes #beforeandafter #oneyeartransformation#myweightloss #myweightlossjourney #myweightlossjournal#fitgirl #fitspo#fitlover #zdroweodżywianie #redukcja
Dzisiaj Światowy Dzień Walki z Otyłością 🤔Temat jeszcze rok temu tak bliski,ale jakiś czas temu wiecie co z otyłością zrobiłam prawda? Racja! Kopnęłam ją moją wysportowaną nogą w D... 😂😂😂😂😂Cóż więcej napisać? Życzę Wam wszystkim wiary w siebie, aby zmienić swoje nastawienie do życia i zdrowia. Odchudzanie zaczyna się w naszych głowach! To nie jest jakaś moda na wszystko "Fit", tu chodzi o zdrowy i zrównoważony tryb życia. A że słowo fit jest takie fajne to wkrada się ono wszędzie 🤗Nauczyłam się jeść zdrowo, mądrze i nigdy nie chodzę głodna. Uwielbiam ćwiczyć i sprawia mi to radość! Nie sapię, nie dyszę, nie pocę się mocno, nie chrupią mi kolana, nie przeskakuje nic w biodrach. Cykl miesiaczkowy się uregulował. Jestem pewna siebie i postrzegam siebie jako atrakcyjną, dzięki czemu nasze małżeńskie życie intymne kwitnie. Mam energię, mogę przenosić góry 💪💪💪💪Kupuję ubrania w normalnych sklepach. Mogłabym tak wymieniać w nieskończoność! Nie pozwól otyłości odebrać Ci pewność siebie! Jesteś przecież silną babką i pokonasz ją tak jak ja. Czas pozbyć się tej wstrętnej choroby. Pokaż co potrafisz! Jakaś otyłość przecież nir będzie Tobą rządzić, JESTEŚ SILNA! 💪💪💪💪💪💪💪💪💪 #metamorfoza  #odchudzanie  #motywacja #motivation  #weightloss  #weightlossjourney  #weightwatchers  #wygrałamzotyloscia #obesitywinner #diet  #dieta  #changes  #beforeandafter  #oneyeartransformation #myweightloss  #myweightlossjourney  #myweightlossjournal #fitgirl  #fitspo #fitlover  #zdroweodżywianie  #redukcja 
TRANSFORMATION TUSEDAY
2 STONE WEIGHT LOSS and 22 inches.
In 15 weeks 👏 
@misslizsara you are such an inspiration. 
I'm so excited to see you in your 
little black dress dress for your 
works Xmas night out and it's 
still only October! 👗 
#weightlossjourney #weightwatchersuk #weightloss #bodytransformation #liverpool #fitnessmotivation #instafitness #getfit #personaltrainingforwomen
Best baked oats EVER!! First time trying these banana baked oats for only 2.5 syns. I used syn free pancake sauce instead of maple syrup. I know there’s not speed on my plate but I ran out of fruit! Thank you @slimmingeats 🙌🏼 #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #myjourney #brekkie #breakfast #bakedoats #banana #yummy #amazeballs #syns
Well I’m totally in love with these new #hifi bars at #slimmingworlduk my favourite is the ‘Crazy for Choc Macaroon’ over the ‘Captivate me Carrot Cake’ but both are super yummy. Thank you @chris_sw_bloke #carrotcake #chocmacaroon #slimmingworld #swinsta #weightloss  #healthyeating #thinbythirty #health #food #instafood #healthychoices #healthylife #healthyrecipes #noexcuses #bodygoals #fattofit #diet #losingweight #fitfam #weightlossjourney #motivation #goals #weightlosssupport #weightlossinsta
Well I’m totally in love with these new #hifi  bars at #slimmingworlduk  my favourite is the ‘Crazy for Choc Macaroon’ over the ‘Captivate me Carrot Cake’ but both are super yummy. Thank you @chris_sw_bloke #carrotcake  #chocmacaroon  #slimmingworld  #swinsta  #weightloss  #healthyeating  #thinbythirty  #health  #food  #instafood  #healthychoices  #healthylife  #healthyrecipes  #noexcuses  #bodygoals  #fattofit  #diet  #losingweight  #fitfam  #weightlossjourney  #motivation  #goals  #weightlosssupport  #weightlossinsta 
"They always say time changes things, but you actually have to change them yourself"
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Japp, så är det. Har pga mina skador i axel och knä inte velat gå till gymmet lika frekvent som innan. Man blir liksom påmind av hur ont man har och hur lite man kan ta för sig gällande träningen. Men det är ju inte sant egentligen, finns massor utav diverse övningar man kan göra för att kringå skadan samtidigt som man kör rehab. Jag gör problemet större än vad det är egentligen. Har liksom levt i en fyrkant och inte sett någon utväg - bara sett det negativa vilket har varit fruktansvärt tärande på självkänslan.
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Men nu är det dags för en förändring. Jag mår bra av att träna, det är det som gör att jag kommer upp på morgnarna. Så idag ska jag teckna ett nytt gymkort i stan bara för att få in lite nytt i vardagen. Bryta de gamla mönstrerna och få in nya rutiner! Känns riktigt bra att ha kommit fram till något som kommer ta mig framåt igen🙏
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#weightloss #weightlossjourney #myjourney #girlswholift #viktminskning #viktresa #workhard #fitnessaddict #healthychoices #jagharviljan #cleaneating #fintessgirl #bodybuilding #aldrigvila #eatclean #shredded #hardworkpaysoff #fitnessjourney #mixedrace #fitspo #fitspiration #minresaräknas #icaniwill #instadaily #motmintoppform #gains #fitfam #workhard #justdoit #nevergiveup
"They always say time changes things, but you actually have to change them yourself" - Japp, så är det. Har pga mina skador i axel och knä inte velat gå till gymmet lika frekvent som innan. Man blir liksom påmind av hur ont man har och hur lite man kan ta för sig gällande träningen. Men det är ju inte sant egentligen, finns massor utav diverse övningar man kan göra för att kringå skadan samtidigt som man kör rehab. Jag gör problemet större än vad det är egentligen. Har liksom levt i en fyrkant och inte sett någon utväg - bara sett det negativa vilket har varit fruktansvärt tärande på självkänslan. - Men nu är det dags för en förändring. Jag mår bra av att träna, det är det som gör att jag kommer upp på morgnarna. Så idag ska jag teckna ett nytt gymkort i stan bara för att få in lite nytt i vardagen. Bryta de gamla mönstrerna och få in nya rutiner! Känns riktigt bra att ha kommit fram till något som kommer ta mig framåt igen🙏 . . . . #weightloss  #weightlossjourney  #myjourney  #girlswholift  #viktminskning  #viktresa  #workhard  #fitnessaddict  #healthychoices  #jagharviljan  #cleaneating  #fintessgirl  #bodybuilding  #aldrigvila  #eatclean  #shredded  #hardworkpaysoff  #fitnessjourney  #mixedrace  #fitspo  #fitspiration  #minresaräknas  #icaniwill  #instadaily  #motmintoppform  #gains  #fitfam  #workhard  #justdoit  #nevergiveup 
Ive been pretty horrific with food choices like really bad so im not looking forward to my next weigh in. Struggling at the moment but trying to get back on track. Breakfast this morning speedy fruits.  #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #speedfood #freefood #syn #weightloss #weightlossjourney #tuesday #breakfast #breakfastideas #fruit
Feelin like a babe today ✌
Feelin like a babe today ✌
Are you looking to get in the best shape of your life in 2018? 💪

At Southside Fitness Collective we have a dedicated team of trainers that will provide you with everything you need to achieve your fitness goals. 
Get in touch today and stop wasting time! 👊
Are you looking to get in the best shape of your life in 2018? 💪 At Southside Fitness Collective we have a dedicated team of trainers that will provide you with everything you need to achieve your fitness goals. Get in touch today and stop wasting time! 👊
#nocount results are in 😁
I admire anyone who does enjoys no count!
It was definitely a great tool to get myself focused again. Also helped get imaginative with the limited foods and eat a far healthier diet than i have been recently. 
I had a horrible sugar withdrawl headache for a few days (and some crazy dreams!) What I was having a problem with was snacking. Although you get a weekly allowance, I didn't want to waste that on biscuits. So this week has really helped reign that back in. 
I'm a smart points girl though 👯App changed back to tracking!
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#weightwatchers #weightwatchersuk #mywwjourney #weightloss #weightlossjourney #slimming #fitfam #gym #gymlife #run #running #girlswholift #diet #stayingaccountable #everythingthatpassesmylips
#nocount  results are in 😁 I admire anyone who does enjoys no count! It was definitely a great tool to get myself focused again. Also helped get imaginative with the limited foods and eat a far healthier diet than i have been recently. I had a horrible sugar withdrawl headache for a few days (and some crazy dreams!) What I was having a problem with was snacking. Although you get a weekly allowance, I didn't want to waste that on biscuits. So this week has really helped reign that back in. I'm a smart points girl though 👯App changed back to tracking! . . #weightwatchers  #weightwatchersuk  #mywwjourney  #weightloss  #weightlossjourney  #slimming  #fitfam  #gym  #gymlife  #run  #running  #girlswholift  #diet  #stayingaccountable  #everythingthatpassesmylips 
Dinner time: hearty summer salad with quinoa, mixed leaf salad, egg, pumpkin seeds & pine nuts, apple and corn with a home made "skinny" Caesar Dressing #theaussiepantry #dinner #summermeal #salad #heartysalad #mixleafsalad #egg #boiledegg #quinoa #corn #sweetcorn #apple #alfalfa #sprouts #pumpkinseeds #pinenuts #caesardressing #skinnydressing #healthyfood #healthyeating #healthylifestyle #healthychoices #weightlossjourney #lovefood #lovelife
Ecco una delle tante trasformazioni che vi farò vedere oggi😉

Lei è Alessia...la sua trasformazione è veramente incredibile😵Ale ti faccio i miei più sentiti complimenti sei stata fantastica in questo percorso!!!! Ancora un po' e il tuo obbiettivo 🎯🎯super raggiunto❗️❗️
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Ecco una delle tante trasformazioni che vi farò vedere oggi😉 Lei è Alessia...la sua trasformazione è veramente incredibile😵Ale ti faccio i miei più sentiti complimenti sei stata fantastica in questo percorso!!!! Ancora un po' e il tuo obbiettivo 🎯🎯super raggiunto❗️❗️ 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Imádom az őszi erdőt! Az illatok, a fények, a hangok....Elvarázsolja az embert és hihehetetlen teljesítményekre ösztönzi! Hálás vagyok az életnek, hogy van lehetőségem megtapasztalni ezeket a csodákat! 😍☝🏻️
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#running #run #runninggirl #runnersofinstagram #runningcommunity #i12run2 #instarun #futás #egészség #fitness #training #fatburn #motivation #instadaily #magyarinsta #magyarig #magyarinstakozosseg #mutimiteszel_fitt #instahun #mommymotivation #fitnessmotivation #fitlifestyle #fit #change #ikozosseg #workout #weightlossjourney #mik #mutimitedzel #ringisyours
Imádom az őszi erdőt! Az illatok, a fények, a hangok....Elvarázsolja az embert és hihehetetlen teljesítményekre ösztönzi! Hálás vagyok az életnek, hogy van lehetőségem megtapasztalni ezeket a csodákat! 😍☝🏻️ ---------------------------------------------------- #running  #run  #runninggirl  #runnersofinstagram  #runningcommunity  #i12run2  #instarun  #futás  #egészség  #fitness  #training  #fatburn  #motivation  #instadaily  #magyarinsta  #magyarig  #magyarinstakozosseg  #mutimiteszel_fitt  #instahun  #mommymotivation  #fitnessmotivation  #fitlifestyle  #fit  #change  #ikozosseg  #workout  #weightlossjourney  #mik  #mutimitedzel  #ringisyours 
Sister edition of #transformationtuesday 👯 Spending the day with my lovely sister today at the Harry Potter Studios! Top is 2014 and bottom is this weekend! Not even at our biggest but just over 10st lost between us 😱🙌🏻👯 @chazzheaton 
#sw #swuk #slimmingworld #slimmingworlduk #target #targetmember #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swinsta #foodoptimising #synfree #syns #freefood #speedfood #fooddiary #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater
Sister edition of #transformationtuesday  👯 Spending the day with my lovely sister today at the Harry Potter Studios! Top is 2014 and bottom is this weekend! Not even at our biggest but just over 10st lost between us 😱🙌🏻👯 @chazzheaton #sw  #swuk  #slimmingworld  #slimmingworlduk  #target  #targetmember  #swjourney  #slimmingworldjourney  #swmafia  #slimmingworldmafia  #swfamily  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfood  #swinsta  #foodoptimising  #synfree  #syns  #freefood  #speedfood  #fooddiary  #weightloss  #weightlossjourney  #losingweight  #healthyeating  #drinkmorewater 
TUESDAY 24/10
🍴Breakfast: Oatmeal & milk with cinnamon & coconut flavoured apple slices.
TUESDAY 24/10 🍴Breakfast: Oatmeal & milk with cinnamon & coconut flavoured apple slices.
I bought these pants at the start of the year and today I thought "these pants are really loose, I wander if I could take one of those progress pics where people have their arms in their pants" and since no one will indulge my photographic whims, I set it on selfie timer and turns out ya girl CAN fit her arms into her pants. Which really isn't that great because these pants are so loose it looks like my butt is flapping in the wind. You can also tell it's a Tuesday because I spent too long doing weights this morning instead of packing up and showering so my hair is greasy as fuck. That's just real life. But ya girl is also taking the night off the gym tonight and not stressing about what she's eating so she can enjoy family dinner. Gotta make time to enjoy wearing loose pants too 💁🏻 #weightloss #weightlossgoals #weightlossstory #weightlossjourney #weightlosssupport #weightlossprogress #weightlossmotivation #weightlosstransformation #fitspo #fitgirls #fitnessjourney #fitnessmotivation #followmyjourney #happyandhealthy #healthylifestyle #healthychoices #girlswhorun #girlswholift #fatloss #fattofit #over100lbsdown #obesetobeast #onepoundatatime #workingonme #progressnotperfection #sweatisfatcrying #perthfitfam
I bought these pants at the start of the year and today I thought "these pants are really loose, I wander if I could take one of those progress pics where people have their arms in their pants" and since no one will indulge my photographic whims, I set it on selfie timer and turns out ya girl CAN fit her arms into her pants. Which really isn't that great because these pants are so loose it looks like my butt is flapping in the wind. You can also tell it's a Tuesday because I spent too long doing weights this morning instead of packing up and showering so my hair is greasy as fuck. That's just real life. But ya girl is also taking the night off the gym tonight and not stressing about what she's eating so she can enjoy family dinner. Gotta make time to enjoy wearing loose pants too 💁🏻 #weightloss  #weightlossgoals  #weightlossstory  #weightlossjourney  #weightlosssupport  #weightlossprogress  #weightlossmotivation  #weightlosstransformation  #fitspo  #fitgirls  #fitnessjourney  #fitnessmotivation  #followmyjourney  #happyandhealthy  #healthylifestyle  #healthychoices  #girlswhorun  #girlswholift  #fatloss  #fattofit  #over100lbsdown  #obesetobeast  #onepoundatatime  #workingonme  #progressnotperfection  #sweatisfatcrying  #perthfitfam 
More pics from London. Our sightseeing was mostly done at night (I blame jetlag). Had a great time roaming the parks and streets this trip since we had done most of London touristy stuff a few years ago. Stay tuned for Paris pics as I'll have to wait til I have Wi-Fi again when we get to the airport later. 🗼❤
More pics from London. Our sightseeing was mostly done at night (I blame jetlag). Had a great time roaming the parks and streets this trip since we had done most of London touristy stuff a few years ago. Stay tuned for Paris pics as I'll have to wait til I have Wi-Fi again when we get to the airport later. 🗼❤