I'm a big fan of the JuicePlus company 🙌🏼! They helped me a lot on my journey 💪🏻! This box containes the G2 booster wich helps me loose weight faster 👌🏼! It works so good 👏🏼! I take one before every meal 😍. Made of ginger 🌸! More info ➡️ DM!
I few weeks back, I went to chemo with Pamela. After she was done, her nurse took me around and showed me all the different rooms with all these advanced machines, and there was even a wig salon for patients who sadly lose their hair. One of the things that stood out during my tour were the mammogram machines. One was an older model and the other was "New" 3D model!!! I said to myself " why would they have an older model, who would want to use that when there is a 3D machine? She then said "Make sure Pam uses this one, when she needs to. I said well of course!! Why would anyone use the old machine when you have the better option available. I said its the same price right? She said no, the 3D MACHINE is more money. My heart sank. How could you allow people to use this old machine when you know it could miss something. It just showed me how this worlds priorities are all messed up! To know that there are so many people out there that can't go with the best options, breaks my heart. A lot of people die of cancer because they can't afford what really works. Why and how is this possible, and why are we ok with this? I never understood why Pam worked as much as she did when we first met, and as we became friends, and grew closer, I realized that she put herself in a position where she could afford the best, but the sacrifice to do that can become your entire life. What about the men and women with children, and families? There has to be a better way. #cancer#cancersurvivor#breastcancer#healthcare#sad#cometogether#faith#strongwomen#fighter#thebest#weightloss#weightlossjourney#letsmakeithappen#goals#fattofit#fitfam#sandiego#instafam#healthyliving#fattofinish#needachange#iloveher
Forgot to post this last night🙄 I did a little retail therapy last night😅 I needed it after these past few weeks😳 details are in my story👀 .
🔹breakfast: toast 2 ways! I had one slice with 2 slices of turkey bacon, 1 slice of cheese, and 1 egg over medium. The other slice had 1 tbsp of Jiff chocolate whips and 1/2 a banana for 430 calories! .
🔹lunch: Chick-fil-a for lunch with my guy😍 I got the cool wrap with fat free honey mustard, a small fry, and a diet lemonade for 750 calories! .
🔹dinner: taco puff pockets, green beans, and good thins with salsa for 430 calories!
Es fällt mir manchmal nicht leicht, auf Kurs zu bleiben. Die alten Gewohnheiten wurzeln tief in mir. Daran kann das beste Buch, der beste Motivator nichts ändern.
Aber ich kann Wurzel um Wurzel kappen. Langsam, sachte, Schritt für Schritt. Immer dann, wenn eine neue Verhaltensweise ihre Triebe sicher verankert hat.
Und siehe da: plötzlich funktionieren Dinge, die früher undenkbar waren.
Und wenn ich mir diese beiden Fotos ansehe, zwischen denen kein Jahr liegt, dann wird mir bewusst, dass das eine gar nicht so üble Strategie zu sein scheint.
I haven't had a pancake bowl in forever - I forgot how much I love them 😍
5sp brunch 😍
1/3 cup Kodiak cakes (3), 1/3 cup water (0), 6g chocolate chips chopped (1), 2.5Tbs ED Smith syrup (1), banana (0)
butt cheeks poppin on a saturday morning 😍if you ever want to kill your leg day- train with @ciurlino_. she encouraged me to max out my squats and i hit a 15lb pr from last saturday and was able to squat 145 x 1. that's insane to me because i remember when squatting the 45lb bar alone was a struggle. so go show her some love and give her business @fitcagefitness some support because they definitely deserve it. 💕 hope everyone has a good weekend! ☀️
Sugar alcohol, friend or foe? I've had my fair share of products with sugar alcohol in them but I'm on the fence. Have any of you noticed a change in progress with or without the sugar alcohols? Have you stopped eating things that contain them? I'm considering giving them up bc I'm not sure they're helping me out.
Take a pic whilst I adjust my heart rate monitor 😂...Saturday cardio done ✔️ First time wearing my new Ivy Park top bought by my lovely work buddies ☺️ Thought I'd better go to the gym today as I'd feel guilty otherwise... I didn't get out of bed until late today as I've been feeling very tired and nauseous all morning 😴😷 Still feeling a bit sick but I guess I should try and eat something after that session 💪🏾 I will also try and get in tomorrow morning as I'm out for coffee with Jak in the afternoon and there will be no Workout for me on Monday! #gym#gymselfie#fitness#fitfam#cardio#calorieburn#weightlossjourney#fitnessjourney#fatloss#girlswholift#girlswhoworkout#polarft4#ivypark