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Tonight's dinner terayaki chicken & broccoli. I need to find more recipes
Tonight's dinner terayaki chicken & broccoli. I need to find more recipes
Today was my absolute favorite workout yet! Super fun, great pace, totally pushed me further than I thought I could go!
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#otfnation #orangetheory #keepburning #weightlossjourney #weightloss #workouts #fitness #motivation #fitspiration #goals #wholebody #orangetheoryfitness #basepushallout
Don't doubt yourself before you've tried. We're less than two weeks away from our next 6 week Fitness Challenge. Isn't it better to make your fitness dreams a reality now than guess what it would have been like weeks from now? Come by tonight and try a free class. At least then you can say you've tried.
* * * * #ctlocal#ctgym#fitfam#transformation#weightloss#watertownct#naugatuckct#thomastonct#connecticut#ctmma#ctwomensfitness#ctkids#mma#bootcamp#cleaneating#gym#fitnessclass#strength#courage#ctcombat#empowering#totalbodyfitness#getstrong#weightlossjourney#wordstoliveby#instafit#fitness#personaltrainerct#oakvillect#weightlossmotivation
Don't doubt yourself before you've tried. We're less than two weeks away from our next 6 week Fitness Challenge. Isn't it better to make your fitness dreams a reality now than guess what it would have been like weeks from now? Come by tonight and try a free class. At least then you can say you've tried. * * * * #ctlocal #ctgym #fitfam #transformation #weightloss #watertownct #naugatuckct #thomastonct #connecticut #ctmma #ctwomensfitness #ctkids #mma #bootcamp #cleaneating #gym #fitnessclass #strength #courage #ctcombat #empowering #totalbodyfitness #getstrong #weightlossjourney #wordstoliveby #instafit #fitness #personaltrainerct #oakvillect #weightlossmotivation 
Wow. Can I just say something real quick?
If the massive smile on my face doesn't already indicate extreme happiness then I guess you'll just have to keep reading to find out just how proud this photo makes me.
I have been training legs three days a week for 6 weeks which at first I felt wasn't really necessary and was stuck in the thought process "oh well I have 7 months until I'm on stage again, I still have time"... time for what? Time to shred all the fat that you wished you did earlier? Time to not put in as much effort and to laze around? ⏱
YOU are not YOUR number one supporter if you have these thoughts πŸ’­
It's setting yourself up for unnecessary pressure and the likelihood of failure.
These thoughts should only be subjected to injury/ recovery times ☝️
NOT TRAINING!
Being over 100kgs I struggled with overall weight, however never had cellulite. Once I started to loose weight, the fat pockets became uneven therefore leaving me with horrific cellulite.
This WAS one of my biggest downfalls in my comp earlier this year #ifbbaustralia
And over my whole life, has always been a massive insecurity 😢
As promised, I will be bringing the best package I can bring to stage and today I finally got a glimpse of how everything is finally coming together.
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β˜€οΈThis summer, I'm wearing shorts! #shelifts
Follow > @michaelappana_ .
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#legday #aesthetic #fitfam #beastmode #athlete #obesetobeast #goals #weightlossjourney #fitnessgoals #fitnessmotivation #fitnessmodel #bikinimodel #npc #npcbikini #ifbb #ifbbbikini #iffymgirls #shesquats #glutes #physique #bodybuilding #bodyrecomposition #offseason #positivevibes #trusttheprocess #unstoppable #fitness #motivation
Wow. Can I just say something real quick? If the massive smile on my face doesn't already indicate extreme happiness then I guess you'll just have to keep reading to find out just how proud this photo makes me. I have been training legs three days a week for 6 weeks which at first I felt wasn't really necessary and was stuck in the thought process "oh well I have 7 months until I'm on stage again, I still have time"... time for what? Time to shred all the fat that you wished you did earlier? Time to not put in as much effort and to laze around? ⏱ YOU are not YOUR number one supporter if you have these thoughts πŸ’­ It's setting yourself up for unnecessary pressure and the likelihood of failure. These thoughts should only be subjected to injury/ recovery times ☝️ NOT TRAINING! Being over 100kgs I struggled with overall weight, however never had cellulite. Once I started to loose weight, the fat pockets became uneven therefore leaving me with horrific cellulite. This WAS one of my biggest downfalls in my comp earlier this year #ifbbaustralia  And over my whole life, has always been a massive insecurity 😢 As promised, I will be bringing the best package I can bring to stage and today I finally got a glimpse of how everything is finally coming together. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ β˜€οΈThis summer, I'm wearing shorts! #shelifts  Follow > @michaelappana_ . . . #legday  #aesthetic  #fitfam  #beastmode  #athlete  #obesetobeast  #goals  #weightlossjourney  #fitnessgoals  #fitnessmotivation  #fitnessmodel  #bikinimodel  #npc  #npcbikini  #ifbb  #ifbbbikini  #iffymgirls  #shesquats  #glutes  #physique  #bodybuilding  #bodyrecomposition  #offseason  #positivevibes  #trusttheprocess  #unstoppable  #fitness  #motivation 
My hubby and I love to compete over who is the fittest now!  Together we have lost over 40kgs! 😍πŸ’ͺ#love #marriedweightloss #over40style #over40 #over40andfit #married21years #lornajane #weightloss #weightlossjourney #fitmom #fitfam #gymgirl #gymjunkie #biceps #like4like #likesforlikes #likeforlike
πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ #weightloss #weightlossjourney #weightlosschronicles #weightlosstransformation #transformation #fitlife
Lemme get this walk done and exercise fore they kick me out the group. I gotta show out or som’m and exercise Saturday and Sunday. I was sad af yesterday and full of excuses #naturalhairjourney #weightlossjourney
Lemme get this walk done and exercise fore they kick me out the group. I gotta show out or som’m and exercise Saturday and Sunday. I was sad af yesterday and full of excuses #naturalhairjourney  #weightlossjourney 
I had a ton of everything left to eat for the day. 1300 calories was around what I had left. Naturally,  I decided to make some bacon cheese fries! Air fried fries, added mozzarella and then nuked it so I could melt the cheese. I cut up a turkey bacon slice into little pieces and there is the masterpiece! Estaba delicioso! #food #foodporn #healthierchoices #fitnessjourney #weightlossjourney #weightloss #losingweight #fitfood #fit #fitnessgoals #dinner #cheesefries #lifestylechange #fitsnacks #healthyjunkfood #homemadejunkfood
I had a ton of everything left to eat for the day. 1300 calories was around what I had left. Naturally, I decided to make some bacon cheese fries! Air fried fries, added mozzarella and then nuked it so I could melt the cheese. I cut up a turkey bacon slice into little pieces and there is the masterpiece! Estaba delicioso! #food  #foodporn  #healthierchoices  #fitnessjourney  #weightlossjourney  #weightloss  #losingweight  #fitfood  #fit  #fitnessgoals  #dinner  #cheesefries  #lifestylechange  #fitsnacks  #healthyjunkfood  #homemadejunkfood 
Lunch was leftovers from 2 nights ago- Slow Cooker Chipotle Chicken Bowls with Cilantro Lime Quinoa (minus the tomatoes and avocado because Eric whipped it up real quick and drop it off to me at work) 9sp!
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#wwambassador #weightwatchers #ww #wwlifetime #wwmoms #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightlossjourney
A yummy chocolate chia pudding treat while I do some work. #ketogenic #ketodiet #chiapudding #chocolate #chia #weightlossjourney #weightloss #ketodessert #sosatisfying
Just received my first paycheck for all my hard work last month 😁 which is great timing as I've been doing a lot of spending in Glasgow πŸ˜‚ half way through this month's target... determined to smash it before September! πŸ’ͺ✌ Not everyone will believe in you, but that just drives me to succeed even more 😎 #health #healthyeating #healthy #wellness #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #cleaneating #cleanse #forever #foreverliving #foreverlove #clean9 #clean9detox #c9 #aloe #aloevera #quotes #quote #quotestoliveby
Just received my first paycheck for all my hard work last month 😁 which is great timing as I've been doing a lot of spending in Glasgow πŸ˜‚ half way through this month's target... determined to smash it before September! πŸ’ͺ✌ Not everyone will believe in you, but that just drives me to succeed even more 😎 #health  #healthyeating  #healthy  #wellness  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #cleaneating  #cleanse  #forever  #foreverliving  #foreverlove  #clean9  #clean9detox  #c9  #aloe  #aloevera  #quotes  #quote  #quotestoliveby 
Feel like I kinda been slacking, I'm currently at 196.6 pounds. Which I can see as good but I know I can be doing better. I just remind myself that's a long ways from 315 pounds, but I know I can put some more effort into it. 
You may not be who you want to be but I think with time you find out who you are, which in my book means more. 
Time being the key word, I found my motivation for the next few months. I think I can accomplish a bit but I have to stay consistent but I know I been slacking a bit. But that little bit adds up. I know what I need to do so I might as well do it. 
Definitely planning on going to #alamocitycomiccon Halloween edition πŸ‘» dressed in a costume

So that's the plan, it's a small goal but it means a lot to me πŸ’ͺπŸ»πŸ‘πŸ»πŸ•πŸ’πŸ’™#weightloss #weightlossjourney #fitnessjourney #getfit #fitnessmotivation #fitspiration #instafit #instagood
Feel like I kinda been slacking, I'm currently at 196.6 pounds. Which I can see as good but I know I can be doing better. I just remind myself that's a long ways from 315 pounds, but I know I can put some more effort into it. You may not be who you want to be but I think with time you find out who you are, which in my book means more. Time being the key word, I found my motivation for the next few months. I think I can accomplish a bit but I have to stay consistent but I know I been slacking a bit. But that little bit adds up. I know what I need to do so I might as well do it. Definitely planning on going to #alamocitycomiccon  Halloween edition πŸ‘» dressed in a costume So that's the plan, it's a small goal but it means a lot to me πŸ’ͺπŸ»πŸ‘πŸ»πŸ•πŸ’πŸ’™#weightloss  #weightlossjourney  #fitnessjourney  #getfit  #fitnessmotivation  #fitspiration  #instafit  #instagood 
Gotta try some @winelibrary wine from @garyvee  recommend 🍷🍷🍷🍷🍷🍷🍷#winelibrary #garyvee #winelibrarytv β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#fitness #bodybuilding #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessgirls #fitnessinspiration #fitnessgoals #physique #bikini #fitnessmodels #ripped #nutrition #exercise #gym #weightloss #fit #tagafriend #weightlossjourney #crossfit #entrepreneur #kravmaga #nutritionist #lifestyle #yoga #business #owner
Gotta try some @winelibrary wine from @garyvee recommend 🍷🍷🍷🍷🍷🍷🍷#winelibrary  #garyvee  #winelibrarytv  β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness  #bodybuilding  #fitnessmotivation  #fitnesslifestyle  #fitnesslife  #fitnessgirls  #fitnessinspiration  #fitnessgoals  #physique  #bikini  #fitnessmodels  #ripped  #nutrition  #exercise  #gym  #weightloss  #fit  #tagafriend  #weightlossjourney  #crossfit  #entrepreneur  #kravmaga  #nutritionist  #lifestyle  #yoga  #business  #owner 
When dinner time rolls around and you just can't even....tiny tortilla pizza in the toaster oven...7 points... #weightwatchers #weightloss #weightlossjourney #ww #pizza #beyondthescale
I have been feeling ridiculously sluggish lately. Not sure if it's due to subtle changes in my diet, or possibly the heat here. Might also have something to do with the position of the planets right now I really don't know. πŸ€·πŸ»β€β™€οΈ
Anyone have any natural remedies for this? I've been drinking cucumber water all day and paying closer attention to my iron intake but y'all this sucks. πŸ˜’
I have been feeling ridiculously sluggish lately. Not sure if it's due to subtle changes in my diet, or possibly the heat here. Might also have something to do with the position of the planets right now I really don't know. πŸ€·πŸ»β€β™€οΈ Anyone have any natural remedies for this? I've been drinking cucumber water all day and paying closer attention to my iron intake but y'all this sucks. πŸ˜’
Tone & Burn with the squad. These ladies are really making progress. Just glad I get to be a part of it all.
Tone & Burn with the squad. These ladies are really making progress. Just glad I get to be a part of it all.
Circuit training in, now sipping coffee and sitting on the deck with my mom who brought me a peach πŸ‘ ouuu lala nom nom nom #weightloss #weightlossjourney #circuittraining #peach #coffee #igotthis #sweat #sweatitout #thursday
I'm a tad bit late but TODAY marks one year of me changing my life forever! I never thought I'd get to this point before surgery but here I am! I stepped on the scale today just to compare how I was last year but beyond that (and what's most important to me), I just feel so good to be here, in this body. I lost a significant amount of weight but I gained so much perspective on how I should be taking care of my body. Staying active and eating healthier has been the key to this journey. I always have been a foodie, but I think this time around I am well aware of what I'm putting into my body and how it affects me. And that goes to say, each day will not be perfect because it definitely hasn't been easy for me, but thinking long term I've done pretty well. I'm so proud to be where I am in this journey and I realize that what has happened this past year has truly been a blessing in disguise. πŸ’₯STATSπŸ’₯ 126 pounds lost since highest weight (318 lbs); 98 pounds lost since day of surgery (290 lbs) 😱
I'm a tad bit late but TODAY marks one year of me changing my life forever! I never thought I'd get to this point before surgery but here I am! I stepped on the scale today just to compare how I was last year but beyond that (and what's most important to me), I just feel so good to be here, in this body. I lost a significant amount of weight but I gained so much perspective on how I should be taking care of my body. Staying active and eating healthier has been the key to this journey. I always have been a foodie, but I think this time around I am well aware of what I'm putting into my body and how it affects me. And that goes to say, each day will not be perfect because it definitely hasn't been easy for me, but thinking long term I've done pretty well. I'm so proud to be where I am in this journey and I realize that what has happened this past year has truly been a blessing in disguise. πŸ’₯STATSπŸ’₯ 126 pounds lost since highest weight (318 lbs); 98 pounds lost since day of surgery (290 lbs) 😱
Dreamfield Rotini and @Skinnytaste slow cooker bolognese for 9 SP tonight! Added some Parmesan for another 1 SP. That leaves enough for same ice cream I'll be enjoying later! 😊
Dreamfield Rotini and @Skinnytaste slow cooker bolognese for 9 SP tonight! Added some Parmesan for another 1 SP. That leaves enough for same ice cream I'll be enjoying later! 😊
ο»Ώο»ΏThis is so much INSPIRING! just AMAZING! 😍 This is why we train for, why we live for.. Congratulations! You made it.. please, keep inspiring us! πŸ’ͺ🏼 πŸ₯‡ πŸ†
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Photo by πŸ“Έ@smallandstrong.fitπŸ‘ˆπŸΌ Check her profile!
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So follow and Click the link in the Bio ⏩@motivation_fitnationβͺ to discover How! πŸ‘ŒπŸ˜Ž
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#weightlossgoals #weightlossmotivation #weightlossstory #bodytransformation #weightloss #healthygirl #weightlossjourney #weightlosstransformation #fitnessfirst #photooftheday #fitnation #fitmotivation #motivation #healthy #healthybreakfast #photooftheday #fitmotivation #fitnessmotivation #fitnessgoal #fitnessgoals #fitnesslife #fitnessbody #healthygirl #nutrition #fitness #weightlossinspiration #workout #fitnessitaly #fitnessitalia #fititalia
ο»Ώο»ΏThis is so much INSPIRING! just AMAZING! 😍 This is why we train for, why we live for.. Congratulations! You made it.. please, keep inspiring us! πŸ’ͺ🏼 πŸ₯‡ πŸ† - Photo by πŸ“Έ@smallandstrong.fitπŸ‘ˆπŸΌ Check her profile! - - - So follow and Click the link in the Bio ⏩@motivation_fitnationβͺ to discover How! πŸ‘ŒπŸ˜Ž - - - - - - #weightlossgoals  #weightlossmotivation  #weightlossstory  #bodytransformation  #weightloss  #healthygirl  #weightlossjourney  #weightlosstransformation  #fitnessfirst  #photooftheday  #fitnation  #fitmotivation  #motivation  #healthy  #healthybreakfast  #photooftheday  #fitmotivation  #fitnessmotivation  #fitnessgoal  #fitnessgoals  #fitnesslife  #fitnessbody  #healthygirl  #nutrition  #fitness  #weightlossinspiration  #workout  #fitnessitaly  #fitnessitalia  #fititalia 
Only took a shade under 2 weeks to get the smallest room in the house painted!! It's going to take a decade at the rate to get all the oak in this house covered!! I'm not super good at this thing, but it's done!! Master bath is next!
Only took a shade under 2 weeks to get the smallest room in the house painted!! It's going to take a decade at the rate to get all the oak in this house covered!! I'm not super good at this thing, but it's done!! Master bath is next!
Dinner tonight was out at Olive Garden. My hubs kept seeing a commercial for one of their new meals and had to have it. I had the kids build your own pasta: spaghetti (5) with meat sauce (4) and broccoli with no butter (0). 23/30
Dinner tonight was out at Olive Garden. My hubs kept seeing a commercial for one of their new meals and had to have it. I had the kids build your own pasta: spaghetti (5) with meat sauce (4) and broccoli with no butter (0). 23/30
It's always been a battle for me, this weightloss thing. Check out the date on that first pic..2008. I had just joined the biggest loser contest at my local gym. My starting weight was 478lbs! I got up every single morning at 5am for 6 weeks, to go and work with various trainers. Even though I worked my BUTT off, I only lost 10 pounds or so. To be honest, exercise was nothing without the proper foods being consumed. I had to educate myself YEARS later about the dangers of high fructose corn syrup, GMO foods,gluten, food colorin, ect. I recommend the book wheat belly total health for you all to read and then research for yourself the dangers of what the food and drug administration will sign off on what we eat. That knowledge and passion for truth has led to my current weight of 292 pounds. I took the second picture today at a water park minutes before stripping down to my bathing suit lol. It felt so good to be able to wear my suit without shame and to be able to get on all of the rides and walk for miles, up and down steps without getting winded and without my back hurting me. Yes, it's taken YEARS for me to get to where I'm at, but I promise you that there is no going back ever!! 😊😊πŸ’ͺ🏾😘😘#watercountry #extremeweightloss #beforeandafter #weightlossjourney #goals #keto #diet #exercise #gym #workout #motivation #transformation #30daytransformation #fitlife #paleo #wholefoods #plussize #fitthick #igfitfam #igfitness #gymlife #thickgirl #cleaneating #ketogenicdiet #lowcarb #lchf #lchfdiet #plantbased#transformationthursday
It's always been a battle for me, this weightloss thing. Check out the date on that first pic..2008. I had just joined the biggest loser contest at my local gym. My starting weight was 478lbs! I got up every single morning at 5am for 6 weeks, to go and work with various trainers. Even though I worked my BUTT off, I only lost 10 pounds or so. To be honest, exercise was nothing without the proper foods being consumed. I had to educate myself YEARS later about the dangers of high fructose corn syrup, GMO foods,gluten, food colorin, ect. I recommend the book wheat belly total health for you all to read and then research for yourself the dangers of what the food and drug administration will sign off on what we eat. That knowledge and passion for truth has led to my current weight of 292 pounds. I took the second picture today at a water park minutes before stripping down to my bathing suit lol. It felt so good to be able to wear my suit without shame and to be able to get on all of the rides and walk for miles, up and down steps without getting winded and without my back hurting me. Yes, it's taken YEARS for me to get to where I'm at, but I promise you that there is no going back ever!! 😊😊πŸ’ͺ🏾😘😘#watercountry  #extremeweightloss  #beforeandafter  #weightlossjourney  #goals  #keto  #diet  #exercise  #gym  #workout  #motivation  #transformation  #30daytransformation  #fitlife  #paleo  #wholefoods  #plussize  #fitthick  #igfitfam  #igfitness  #gymlife  #thickgirl  #cleaneating  #ketogenicdiet  #lowcarb  #lchf  #lchfdiet  #plantbased #transformationthursday 
Next months BBALLACCESS giveaway will be with celebrity surgeon @drmichaelkobeng in Beverly Hills! Can't wait to announce the deal he's offering our members! 
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Are you a surgeon or aesthetics provider and interested in partnering with BBALLACCESS email us info@bellabarbies.com for more information!
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#plasticsurgery #breastimplants #brazilianbuttlift #bodycompleterx #rhinoplasty #breastaugmentation #kybella #botox #bbl #cosmeticsurgery #facelift #liposculpture #cosmeticsurgeon #plasticsurgeon #blepharoplasty #injectables #facialplasticsurgeon #juvederm #mommymakover #mommymakeover #itsalifestyle #buttlift #veneers #porcelainveneers #surgery #weightlossjourney  #weightlosstransformation #weightloss #kardashians #beabellabarbie
Next months BBALLACCESS giveaway will be with celebrity surgeon @drmichaelkobeng in Beverly Hills! Can't wait to announce the deal he's offering our members! ______ Are you a surgeon or aesthetics provider and interested in partnering with BBALLACCESS email us info@bellabarbies.com for more information! . . . . #plasticsurgery  #breastimplants  #brazilianbuttlift  #bodycompleterx  #rhinoplasty  #breastaugmentation  #kybella  #botox  #bbl  #cosmeticsurgery  #facelift  #liposculpture  #cosmeticsurgeon  #plasticsurgeon  #blepharoplasty  #injectables  #facialplasticsurgeon  #juvederm  #mommymakover  #mommymakeover  #itsalifestyle  #buttlift  #veneers  #porcelainveneers  #surgery  #weightlossjourney  #weightlosstransformation  #weightloss  #kardashians  #beabellabarbie 
Trying all sorts of new healthy products and this is probably really good for me but 🀒😷🀒😷 sorry it taste like vinegar.. unless this magically melts fat it's a no go from me πŸ‘ŽπŸ» anyone else tried these? 
#myboringdiet #diet  #weightloss #food #healthyfood #healthylifestyle #healthy #slimmingworld #fitfood #weightlossjourney #bbg #transformation #eatclean #diet #wholefoods #foodie #vegetarian #macros #nutrition #weightloss #fitfam #flexibledieting #protein #snack #fitnessmotivation #fitness #balance #myfitnesspal
Trying all sorts of new healthy products and this is probably really good for me but 🀒😷🀒😷 sorry it taste like vinegar.. unless this magically melts fat it's a no go from me πŸ‘ŽπŸ» anyone else tried these? #myboringdiet  #diet  #weightloss  #food  #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #fitfood  #weightlossjourney  #bbg  #transformation  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #macros  #nutrition  #weightloss  #fitfam  #flexibledieting  #protein  #snack  #fitnessmotivation  #fitness  #balance  #myfitnesspal 
After an emotionally draining and busy AF day, hitting my at-home gym wasn't ideal but it was much needed. Sweatin' out some stress! πŸ’¦πŸ’ͺ🏼 Shift Shop is still a favorite program of mine and I've never stuck to a program as much as I have with this one☺️ Week 4 Day 4 done!
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#sweaty #sweatyselfie #beachbody #shiftshop #chrisdowning #fitness #healthy #fitfam #hiit #cardio #cardioishardio #week4 #thursday #workouttank #weightloss #tiu #losingweight #selfie #weightlossjourney #journey #selfcare #stress #exhausted  #strong #strength #weights #girlswholift #blueeyes #crazyhair #gymselfie
After an emotionally draining and busy AF day, hitting my at-home gym wasn't ideal but it was much needed. Sweatin' out some stress! πŸ’¦πŸ’ͺ🏼 Shift Shop is still a favorite program of mine and I've never stuck to a program as much as I have with this one☺️ Week 4 Day 4 done! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #sweaty  #sweatyselfie  #beachbody  #shiftshop  #chrisdowning  #fitness  #healthy  #fitfam  #hiit  #cardio  #cardioishardio  #week4  #thursday  #workouttank  #weightloss  #tiu  #losingweight  #selfie  #weightlossjourney  #journey  #selfcare  #stress  #exhausted  #strong  #strength  #weights  #girlswholift  #blueeyes  #crazyhair  #gymselfie 
(No I do not know who I am with this pose) πŸ’™ Today is my day off and I'm using it as a planning day. I trained this morning with @_ksolecki (who killed her first workout by the way πŸ”₯) and got some groceries/ran errands etc etc. The last 4 days I've felt kind of in limbo. My diet hasn't been bad, but it hasn't been spot on. I've gone to the gym but I kind of feel like I'm there without a purpose (I know it's to make gains but you know). So now I'm sitting down and writing out a training plan for 4-6 weeks, deciding what my goals are going to be now that DietBet and RTO are over. I really want to focus on strength over the next little bit. I've been losing weight for so long that I'm ready to try putting on some mass. Any and all help/ tips is appreciated. Low key nervous a f to "bulk" just for the sheer fact that I feel like I'm going to get fat. πŸ™ˆ #weightlossjourney #fitnessjourney #fitnessgoals #vifitness
(No I do not know who I am with this pose) πŸ’™ Today is my day off and I'm using it as a planning day. I trained this morning with @_ksolecki (who killed her first workout by the way πŸ”₯) and got some groceries/ran errands etc etc. The last 4 days I've felt kind of in limbo. My diet hasn't been bad, but it hasn't been spot on. I've gone to the gym but I kind of feel like I'm there without a purpose (I know it's to make gains but you know). So now I'm sitting down and writing out a training plan for 4-6 weeks, deciding what my goals are going to be now that DietBet and RTO are over. I really want to focus on strength over the next little bit. I've been losing weight for so long that I'm ready to try putting on some mass. Any and all help/ tips is appreciated. Low key nervous a f to "bulk" just for the sheer fact that I feel like I'm going to get fat. πŸ™ˆ #weightlossjourney  #fitnessjourney  #fitnessgoals  #vifitness 
So whilst I was in Fiji we had a refit at work resulting in Sit-Stand desks being installed. The result for me is I no longer need to to sit all day, this is a huge bonus as I've had tight hip flexors for as long as I can remember. I know that they're definitely loosening up, I trained legs yesterday and hit som Dumbbell RDL's and I felt a nice pull on my hamstrings and today they've got that good beginning of DOMS. This can only mean one thing my legs are growing πŸ’ͺπŸ’ͺ #winning #hammies #youcantspelllegendarywithoutlegday #10weekchallenge
So whilst I was in Fiji we had a refit at work resulting in Sit-Stand desks being installed. The result for me is I no longer need to to sit all day, this is a huge bonus as I've had tight hip flexors for as long as I can remember. I know that they're definitely loosening up, I trained legs yesterday and hit som Dumbbell RDL's and I felt a nice pull on my hamstrings and today they've got that good beginning of DOMS. This can only mean one thing my legs are growing πŸ’ͺπŸ’ͺ #winning  #hammies  #youcantspelllegendarywithoutlegday  #10weekchallenge 
Quick supper before ⚾️
Quick supper before ⚾️
I don't post much about my weightloss on my personal account, but I'm currently 60 pounds down. 45 more to go. 🀒#weightlossjourney #weightloss #beforeandduring
There are 8 weeks left for my 10k at the Montreal Marathon so training continues ! For me, this medal has its very particular importance. I know I can run 10k but this will be my first official race in this distance. This will be the proof to never say never ! 4 years ago, I had never ran. I remember stepping on the treadmill for the first time and I was completely mortified ! I had trouble walking at a good pace without being out of breath. Things CAN change and you never know what's in your future πŸ˜‰ πŸ™ŒπŸ»
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#weightlossjourney #weightloss #weightlossmotivation #healthy #healthylifechange #lifestylechange #myfitnesspal #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #eathealthy #nutrition #gym #workout #exercise #loseweight #weightlossinspiration #gymlife #fitspo #run #running #girlswhorun #10k
There are 8 weeks left for my 10k at the Montreal Marathon so training continues ! For me, this medal has its very particular importance. I know I can run 10k but this will be my first official race in this distance. This will be the proof to never say never ! 4 years ago, I had never ran. I remember stepping on the treadmill for the first time and I was completely mortified ! I had trouble walking at a good pace without being out of breath. Things CAN change and you never know what's in your future πŸ˜‰ πŸ™ŒπŸ» β€’ #weightlossjourney  #weightloss  #weightlossmotivation  #healthy  #healthylifechange  #lifestylechange  #myfitnesspal  #fitnessmotivation  #fattofit  #fitfam  #fitness  #gettingfit  #fitnessjourney  #healthyliving  #gettinghealthy  #eathealthy  #nutrition  #gym  #workout  #exercise  #loseweight  #weightlossinspiration  #gymlife  #fitspo  #run  #running  #girlswhorun  #10k 
Dinner....
Garlic & herb baked chicken with parmesan couscous and roasted asparagus, tomatoes and sweet peppers.I have to say I'm kinda obsessed with roasting veggies in the oven lol...These tomatoes are so good like this!
#dinner #weightlossjourney #roastedveggies #yum
Dinner.... Garlic & herb baked chicken with parmesan couscous and roasted asparagus, tomatoes and sweet peppers.I have to say I'm kinda obsessed with roasting veggies in the oven lol...These tomatoes are so good like this! #dinner  #weightlossjourney  #roastedveggies  #yum 
Finished my (short) run. πŸƒ πŸ’ƒπŸ» πŸ˜… it is SSOOO humid outside today!
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#run #hot #noexcuses #fitspo #fitfam #workout #iwill #gains #weightlossjourney #sweat #strong #fitchick #greeneyes #cardio #sweatingforthewedding
{ SELF LOVE } I cannot even BEGIN to put into words what an incredible feeling it is to begin to LOVE the person staring back at you in the mirror. This has been a long and challenging process but the feeling of beginning to fall in love with yourself is such an empowering feeling and one (minuscule) part of this journey that I cannot explain what this feels like to any wls patient and patients-to-be. You truly have to experience it yourself to understand where I am coming from. Let me tell you, it's a feeling I will treasure for a LOOOONG time β€οΈπŸ’­.
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.  #wls #vsg #weightloss #weightwatchers #weightlosstransformation #weightlossjourney #skinremoval #bodybuilding #bodytransformation #bodypositive #notdoneyet #fit #fitness #fitgirls #fitnessmotivation #gym #gymlife #gymwear #gymapparel #protein #proteinshake #preworkout #workout #gains #motivation #determination #beforeandafter #fitstagram #fitspo #weightlosssurgery
{ SELF LOVE } I cannot even BEGIN to put into words what an incredible feeling it is to begin to LOVE the person staring back at you in the mirror. This has been a long and challenging process but the feeling of beginning to fall in love with yourself is such an empowering feeling and one (minuscule) part of this journey that I cannot explain what this feels like to any wls patient and patients-to-be. You truly have to experience it yourself to understand where I am coming from. Let me tell you, it's a feeling I will treasure for a LOOOONG time β€οΈπŸ’­. . . . . . . . . . . #wls  #vsg  #weightloss  #weightwatchers  #weightlosstransformation  #weightlossjourney  #skinremoval  #bodybuilding  #bodytransformation  #bodypositive  #notdoneyet  #fit  #fitness  #fitgirls  #fitnessmotivation  #gym  #gymlife  #gymwear  #gymapparel  #protein  #proteinshake  #preworkout  #workout  #gains  #motivation  #determination  #beforeandafter  #fitstagram  #fitspo  #weightlosssurgery 
#tbt My brother sent this to me ( @mrgqstatus)and honestly not much has changed but the year and we grew into those headsπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜œ #mybrotherskeeper. #fitness #fitfam #weightlosstransformation #weightlossjourney #blessed #christian #fitspo #godlywoman #fitnessmotivation #tbt #bigolehead #love
Weight loss tip #726 πŸ’ͺ🏼 Get get three puppies in a span of a year. You will constantly be walking, running, chasing, and playing with them. 🐢🐢🐢 plus who wouldn't love having a home full of puppies? 🏑 Yes I am that crazy dog lady πŸ˜‚the far left one is Baelee, she is a Dutch Shepard/greyhound mix. πŸ• Tubbs is the middle one, he's a purebred Great Dane. 🐘 and Bonnie is the far right one, she's a purebred Rottweiler. 🐾
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 #fitnessmotivation #fit #fitspo #fitness #thursday #weightloss #weightlifting #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #healthyfood #healthyeating #healthylifestyle #dogs #dog
Weight loss tip #726  πŸ’ͺ🏼 Get get three puppies in a span of a year. You will constantly be walking, running, chasing, and playing with them. 🐢🐢🐢 plus who wouldn't love having a home full of puppies? 🏑 Yes I am that crazy dog lady πŸ˜‚the far left one is Baelee, she is a Dutch Shepard/greyhound mix. πŸ• Tubbs is the middle one, he's a purebred Great Dane. 🐘 and Bonnie is the far right one, she's a purebred Rottweiler. 🐾 . . . . . #fitnessmotivation  #fit  #fitspo  #fitness  #thursday  #weightloss  #weightlifting  #weightwatchers  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #dogs  #dog 
I've had such a busy day with family that I forgot to post my food. Lunch was a speedy chicken salad with a syns worth of balsamic glaze. πŸ’šβ­οΈ
#eatclean #healthyliving #healthychoices 
#slimmingworld #slimmingworlduk #SW #weightlossdiary #weightlossjourney 
#slimmingworldfollowers  #diet  #makingchanges 
#losingweight  #lowsyn #lowfat #swmeals  #swspeedfoods #swfreefood  #foodoptimising #52diet #lowcalorie #fitfamily  #healthyheart
and so worth it! πŸ’ͺ
and so worth it! πŸ’ͺ
WEIGHT LOSS UPDATE πŸƒπŸ» (or none).
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So it's day 3 today and this pic was taken after breakfast (which consisted of two hard boiled eggs 🍳 , quarter avocado πŸ₯‘ a small piece of Bulgarian feta πŸ§€, all covered in cracked pepper and a squeeze of lemon πŸ‹)
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I PROMISE I weighed 54.8kg before breakky... moral of the story:- don't eat and you'll lose weight 🀣🀣 NOT. I am in no way suggesting that people, please recognise my humour πŸ˜‰
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#myweightlossjourney #weightloss #weightlossjourney #fitspo #fitness #fitmom #fitmum #fitgirls #fitbody #healthybody #healthybites #cleaneating #healthyliving #fitnessjourney #comment4comment #happymum #mummy #mumbod #postpregnancy #pregnancy #health #healthylifestyle #healthyfood #fit #gainz #slim #diet #eatingplan #mealprep #gym
WEIGHT LOSS UPDATE πŸƒπŸ» (or none). . . So it's day 3 today and this pic was taken after breakfast (which consisted of two hard boiled eggs 🍳 , quarter avocado πŸ₯‘ a small piece of Bulgarian feta πŸ§€, all covered in cracked pepper and a squeeze of lemon πŸ‹) . . I PROMISE I weighed 54.8kg before breakky... moral of the story:- don't eat and you'll lose weight 🀣🀣 NOT. I am in no way suggesting that people, please recognise my humour πŸ˜‰ . . . . . . . #myweightlossjourney  #weightloss  #weightlossjourney  #fitspo  #fitness  #fitmom  #fitmum  #fitgirls  #fitbody  #healthybody  #healthybites  #cleaneating  #healthyliving  #fitnessjourney  #comment4comment  #happymum  #mummy  #mumbod  #postpregnancy  #pregnancy  #health  #healthylifestyle  #healthyfood  #fit  #gainz  #slim  #diet  #eatingplan  #mealprep  #gym 
Public service announcement : COSTCO SELLS CAULIFLOWER RICE. Downside it's not frozen! I can't wait to try this then go try the Costco stuff!!!
Public service announcement : COSTCO SELLS CAULIFLOWER RICE. Downside it's not frozen! I can't wait to try this then go try the Costco stuff!!!
Dinner was homemade baked fries, peas and carrots and thin cut top round steak! #healthyfood #healthyeating #eatinghealthy #weightlossjourney #food #foodie #foodblogger
Throwback Thursday to last week when I got to meet one of my biggest fitness motivations in person @sergiconstance. This guy is going to kill it this year. He even had the decency to let me get the arm flex Bc his arm is bigger than mine not flexed πŸ˜‚ #physique #motivation #bodybuildingmotivation #bodybuilding #lift #lifting #liftlife #gnc #gym #gymlife #gymshark #fitfam #fitnessmodel #fitnessmotivation #fitness #fitlife #iifym #weightloss #weightlifting #weightlossjourney
Throwback Thursday to last week when I got to meet one of my biggest fitness motivations in person @sergiconstance. This guy is going to kill it this year. He even had the decency to let me get the arm flex Bc his arm is bigger than mine not flexed πŸ˜‚ #physique  #motivation  #bodybuildingmotivation  #bodybuilding  #lift  #lifting  #liftlife  #gnc  #gym  #gymlife  #gymshark  #fitfam  #fitnessmodel  #fitnessmotivation  #fitness  #fitlife  #iifym  #weightloss  #weightlifting  #weightlossjourney 
Welcome to Mrs. Levy's 3rd grade class for the 2017-2018 school year! 
Theme: "Food For Thought!" My students will learn the importance of healthy eating while building healthy minds! They will learn to weigh, measure, read nutritional labels, choose healthy meals and snacks, write about their food choices, and do all of this while realizing how much easier it is to learn when you put healthy food in your body!
We will exercise and discuss the importance of both exercise and healthy eating. 
Students will earn points for various activities in and outside of the classroom, and once they receive 10 points, they will earn tickets that will grant them an invitation to our monthly fruit and veggie party! 
What an amazing year this is going to be! Changing the world....one child at a time!!! 🌟🌟🌟🌟🌟 #ClassroomTheme #ImReady! #Weightlossjourney #WeightWatchers #wwambassador #PlanetFitness #oprah #ILOVEMyCareer! πŸ’—πŸ’— #SwipeLeft πŸ‘ˆπŸ‘ˆ
Welcome to Mrs. Levy's 3rd grade class for the 2017-2018 school year! Theme: "Food For Thought!" My students will learn the importance of healthy eating while building healthy minds! They will learn to weigh, measure, read nutritional labels, choose healthy meals and snacks, write about their food choices, and do all of this while realizing how much easier it is to learn when you put healthy food in your body! We will exercise and discuss the importance of both exercise and healthy eating. Students will earn points for various activities in and outside of the classroom, and once they receive 10 points, they will earn tickets that will grant them an invitation to our monthly fruit and veggie party! What an amazing year this is going to be! Changing the world....one child at a time!!! 🌟🌟🌟🌟🌟 #ClassroomTheme  #ImReady ! #Weightlossjourney  #WeightWatchers  #wwambassador  #PlanetFitness  #oprah  #ILOVEMyCareer ! πŸ’—πŸ’— #SwipeLeft  πŸ‘ˆπŸ‘ˆ
Dinner. I don't think I'll manage to eat all of it, but it looks tasty. #veganchili with added #mukimame and whole grain spaghetti and roasted potatoes.
~32 g of protein
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#vegan #veganfood #vegetarian #vegetarianfood #fitvegan #vegansofig #vegansofinstagram #healthyfood #healthyeating #healthychoices #healthyliving #fitfam #plantbased #plantbaseddiet #plantbasedfood  #myfitnesspal #countingcalories #weightloss #veganfit #veganism #igfitness #weightlossjourney #fitness #veganfitness #igfit
Dinner. I don't think I'll manage to eat all of it, but it looks tasty. #veganchili  with added #mukimame  and whole grain spaghetti and roasted potatoes. ~32 g of protein . . #vegan  #veganfood  #vegetarian  #vegetarianfood  #fitvegan  #vegansofig  #vegansofinstagram  #healthyfood  #healthyeating  #healthychoices  #healthyliving  #fitfam  #plantbased  #plantbaseddiet  #plantbasedfood  #myfitnesspal  #countingcalories  #weightloss  #veganfit  #veganism  #igfitness  #weightlossjourney  #fitness  #veganfitness  #igfit 
I don't always love the workout but I always love the results! πŸ’ͺπŸΌπŸ’ƒπŸΌ-#sameoutfitdifferentfit #weightlossjourney #weightlossdiary #fitnessjourney #fatgirlproblems #fitnessmotivation #weightlosstransformation #goalseeker
Made a hearty pot of corn chowder made with coconut cream #vegetarianfood #foodporn #healthylifestyle #healthyfood #weightlosstransformation #weightlossjourney #eathealthy
This is like my 900th fecking weight loss account, but i'm really in this for the right reasons this time and I feel really positive at how differently i'm looking at it now than before!
So tonight was only my second weigh-in since I rejoined Slimming World and I only lost 1lb. Now I know this is still a pound and its still better than nothing but I feel like I let myself down and can definitely do better. So i'm really looking forward to this next week! πŸ‘Œ
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#sw #slimming #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldireland #weight #weightloss #weightlossjourney
This is like my 900th fecking weight loss account, but i'm really in this for the right reasons this time and I feel really positive at how differently i'm looking at it now than before! So tonight was only my second weigh-in since I rejoined Slimming World and I only lost 1lb. Now I know this is still a pound and its still better than nothing but I feel like I let myself down and can definitely do better. So i'm really looking forward to this next week! πŸ‘Œ . . . #sw  #slimming  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldireland  #weight  #weightloss  #weightlossjourney 
The shit you deal with on your #weightlossjourney πŸ˜…πŸ˜† New equipment, new moves, and it's not easy.. Its great when you can laugh at where you came from.. πŸ’―πŸ‘πŸ‘ #weightloss #thestruggle
The shit you deal with on your #weightlossjourney  πŸ˜…πŸ˜† New equipment, new moves, and it's not easy.. Its great when you can laugh at where you came from.. πŸ’―πŸ‘πŸ‘ #weightloss  #thestruggle 
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πŸ‘πŸ½us on Facebook (Naturally Chic Fitness)β €
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#BeachFitness #TotalBody #BlackWomenDoWorkout #BlackWomenFitness  #FitChicks #GetFineTime  #GymSwag #Squats #JumpSquats #FitnessInspiration  #BlackFitness #GirlsWithMuscles #BodyBuilding #EbonyFitness #GymLife #FitnessMotivation #Motivation  #NoDaysOff #FitChick #FitThick #GymRat #SlimThick #WeightLossJourney #BeastMode  #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #NoDaysOff #GymFlow #CardioLife
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The kid and me the other day in the parade with our Bounce Boots. Photo by @joycedeveau #meandthekid #parade #silly #medicalmarijuana #weightlossjourney #gettingsmaller
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#fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #eatclean #fitspo #health #cleaneating #exercise #nutrition #bodybuilding #healthyeating #healthyfood #food #getfit #instafit #cardio #transformation #inspiration #training #foodporn #goals #fatloss #lifestyle #healthyliving
Recently had a debate w/ a friend about this. I asserted that plenty of people (including myself) have fantastic results without lifting to failure. They insisted lifting to failure is the only way to see noticeable results. What do you think? 
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#weightlifting #doyouevenliftbro #fitspo #weightlossjourney #weightlosstheories #factormyth #joerogan #jreexperience #lift #muscle #gains #endomorph #fitness #fatloss #musclegain #research
Recently had a debate w/ a friend about this. I asserted that plenty of people (including myself) have fantastic results without lifting to failure. They insisted lifting to failure is the only way to see noticeable results. What do you think? ___________________________________ #weightlifting  #doyouevenliftbro  #fitspo  #weightlossjourney  #weightlosstheories  #factormyth  #joerogan  #jreexperience  #lift  #muscle  #gains  #endomorph  #fitness  #fatloss  #musclegain  #research 
Welcome to Mrs. Levy's 3rd grade class for the 2017-2018 school year! 
Theme: "Food For Thought!" My students will learn the importance of healthy eating while building healthy minds! They will learn to weigh, measure, read nutritional labels, choose healthy meals and snacks, write about their food choices, and do all of this while realizing how much easier it is to learn when you put healthy food in your body!
We will exercise and discuss the importance of both exercise and healthy eating. 
Students will earn points for various activities in and outside of the classroom, and once they receive 10 points, they will earn tickets that will grant them an invitation to our monthly fruit and veggie party! 
What an amazing year this is going to be! Changing the world....one child at a time!!! 🌟🌟🌟🌟🌟 #ClassroomTheme #ImReady! #Weightlossjourney #WeightWatchers #wwambassador #PlanetFitness #oprah #ILOVEMyCareer! πŸ’—πŸ’— #SwipeLeft πŸ‘ˆπŸ‘ˆ
Welcome to Mrs. Levy's 3rd grade class for the 2017-2018 school year! Theme: "Food For Thought!" My students will learn the importance of healthy eating while building healthy minds! They will learn to weigh, measure, read nutritional labels, choose healthy meals and snacks, write about their food choices, and do all of this while realizing how much easier it is to learn when you put healthy food in your body! We will exercise and discuss the importance of both exercise and healthy eating. Students will earn points for various activities in and outside of the classroom, and once they receive 10 points, they will earn tickets that will grant them an invitation to our monthly fruit and veggie party! What an amazing year this is going to be! Changing the world....one child at a time!!! 🌟🌟🌟🌟🌟 #ClassroomTheme  #ImReady ! #Weightlossjourney  #WeightWatchers  #wwambassador  #PlanetFitness  #oprah  #ILOVEMyCareer ! πŸ’—πŸ’— #SwipeLeft  πŸ‘ˆπŸ‘ˆ
Keeping the dinner simple tonight. 
Portion size amount of Turkey πŸ¦ƒ Meat πŸ– Loaf and some Jasmine Rice 🍚. Love keeping it simple πŸ’•πŸ‘ŒπŸ½ What's for dinner at your house?! #letssharefood #slay
Keeping the dinner simple tonight. Portion size amount of Turkey πŸ¦ƒ Meat πŸ– Loaf and some Jasmine Rice 🍚. Love keeping it simple πŸ’•πŸ‘ŒπŸ½ What's for dinner at your house?! #letssharefood  #slay 
Cauliflower "fried rice" for the win. This recipe was goooood! #pcos #weightlossjourney #foodporn #fooddiary #beachbody
I hope everyone had a GREAT DAY today!!!! Does anyone by chance know the song that's playing? 😜
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#fit #fitnessmotivation #fitness #fitnesslover #fitnessinspiration #fitnessgirl #fitnesslifestyle #gym #gymflow #weightloss #weightlossjourney #weightlossmotivation #fattofit #fat2fit #healthylifestyle #healthydiet #health #healthylife #blackgirlsworkouttoo #fitnessblogger #fitnessvlog #fitnessvlogger #blogger #blog #gymshark #gymsharkwomen
I hope everyone had a GREAT DAY today!!!! Does anyone by chance know the song that's playing? 😜 πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή #fit  #fitnessmotivation  #fitness  #fitnesslover  #fitnessinspiration  #fitnessgirl  #fitnesslifestyle  #gym  #gymflow  #weightloss  #weightlossjourney  #weightlossmotivation  #fattofit  #fat2fit  #healthylifestyle  #healthydiet  #health  #healthylife  #blackgirlsworkouttoo  #fitnessblogger  #fitnessvlog  #fitnessvlogger  #blogger  #blog  #gymshark  #gymsharkwomen