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NEW VIDEO ON YOUTUBE LOSING YOU. LINK IN BIO. check my video Alive and Fallin https://www.acimuzik.com/music-videos. album available on #Spotify #iTunes #Googleplay #Iheartradio etc or www.acimuzik.com and click Romeo Riaz #newartist #hothit #rnb #pop #poprnb #rnbpop #singer #songwriter #actor #comedy #comedian #punjabi #lyricist #vocalist #vocaltraining #bollywood #desi #fitness #weightlosstransformation #weightlossjourney2017 @acimuzik_productions #blessed #future #summer2017 #fidgetspinner #handspinnersofinstagram
NEW VIDEO ON YOUTUBE LOSING YOU. LINK IN BIO. check my video Alive and Fallin https://www.acimuzik.com/music-videos. album available on #Spotify  #iTunes  #Googleplay  #Iheartradio  etc or www.acimuzik.com and click Romeo Riaz #newartist  #hothit  #rnb  #pop  #poprnb  #rnbpop  #singer  #songwriter  #actor  #comedy  #comedian  #punjabi  #lyricist  #vocalist  #vocaltraining  #bollywood  #desi  #fitness  #weightlosstransformation  #weightlossjourney2017  @acimuzik_productions #blessed  #future  #summer2017  #fidgetspinner  #handspinnersofinstagram 
Zu einem echten Bonsenfrühstück gehört am Ende auch immer eine Schweinerei 😅... auf #Usedom beim #Wellness sind es jedes Mal zwei Pfannkuchen mit Apfelmuß und #Nutella 😍!
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#potd #breakfast #iger #igers #coffee #coffeetime #coffeelover #kaffee #kaffeeliebe #gutenmorgen #abnehmen #weightlossjourney #weightloss #weightlossjourney2017 #fitfam #foodpic #foodgasm #instafood #delicious #eatclean #cleaneating #foodblog #photooftheday #delicious #healthy #healthyfood #julescommunity #frühstück
Zu einem echten Bonsenfrühstück gehört am Ende auch immer eine Schweinerei 😅... auf #Usedom  beim #Wellness  sind es jedes Mal zwei Pfannkuchen mit Apfelmuß und #Nutella  😍! ———— #potd  #breakfast  #iger  #igers  #coffee  #coffeetime  #coffeelover  #kaffee  #kaffeeliebe  #gutenmorgen  #abnehmen  #weightlossjourney  #weightloss  #weightlossjourney2017  #fitfam  #foodpic  #foodgasm  #instafood  #delicious  #eatclean  #cleaneating  #foodblog  #photooftheday  #delicious  #healthy  #healthyfood  #julescommunity  #frühstück 
During my workout, this was my view lol- It’s a hard life 😂😂...seriously though, this kid is the sweetest and deserves some fun/relax time😉. Can I have a turn Zay?😜. #lifegoalz
During my workout, this was my view lol- It’s a hard life 😂😂...seriously though, this kid is the sweetest and deserves some fun/relax time😉. Can I have a turn Zay?😜. #lifegoalz 
Three tips when:
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Work sucked, that sale didn't happen, the kids are cranky, PMS, super stressful week, husband's sick, you have a headache, whatever it is..
..
When you are not feeling it, you have to trust it'll get better & you have to move!!
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Set the goal small. I am super depressed don't want to exercise, let alone, go to the gym. So, I'll..
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▫️Go for just 15 mins, that's it, and then I can go home, and whine 😭or wine, 🤣 lol
▫️Pick a play list that's upbeat, makes you want to dance, or jam out too. ▫️Go walk the dog.
▫️Go to a green space or the park but physically walk around.
▫️⬆️take the kids too if needed.
▫️Physically remove yourself from the stuffy or warm environment that only breeds your blah shitty feelings.
▫️As cozy as home can be, it can also be the last place to head. ..
The physical activity that's involved in movement & exercise is really quite powerful medicine. That 15 mins can turn into 60 before you know it and the mood has shifted to a positive! ..
Don't give energy or power to things that take from you! Don't fuel the anger, depression, sadness, or stress. Try to take back the power with the tips above!
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I am curious was this helpful?
Three tips when: .. Work sucked, that sale didn't happen, the kids are cranky, PMS, super stressful week, husband's sick, you have a headache, whatever it is.. .. When you are not feeling it, you have to trust it'll get better & you have to move!! .. Set the goal small. I am super depressed don't want to exercise, let alone, go to the gym. So, I'll.. .. ▫️Go for just 15 mins, that's it, and then I can go home, and whine 😭or wine, 🤣 lol ▫️Pick a play list that's upbeat, makes you want to dance, or jam out too. ▫️Go walk the dog. ▫️Go to a green space or the park but physically walk around. ▫️⬆️take the kids too if needed. ▫️Physically remove yourself from the stuffy or warm environment that only breeds your blah shitty feelings. ▫️As cozy as home can be, it can also be the last place to head. .. The physical activity that's involved in movement & exercise is really quite powerful medicine. That 15 mins can turn into 60 before you know it and the mood has shifted to a positive! .. Don't give energy or power to things that take from you! Don't fuel the anger, depression, sadness, or stress. Try to take back the power with the tips above! .. I am curious was this helpful?
I won my DietBet 🎉🎉 I busted my ass before I left for Austin and I made sure I was active while I was there and it worked 🙌🏻 I am two pounds under my goal weight and I’ve lost 10 pounds in a month 👊🏼
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Just because I won my DietBet doesn’t mean I’m going crazy today. I’m back on track for the next two days then I’m going to fully enjoy Thanksgiving with our families 🦃
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Breakfast and lunch pictured above with details if you swipe left 💁🏼
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#weightloss #weightlossjourney #weightlossjourney2017 #weightlossjournal #weightlosscommunity #weightlossmotivation #fat2fit #healthylife #healthylifestyle #healthychoices #healthy #fattofit #obesetobeast #goaldigger #killingit #progressnotperfection #fitnessjourney #beyondthescale #goals #workingonmyself #beatingobesity #balancedlife #balanceddiet #myfitnesspal #countingcalories #itsnotadietitsalifestylechange #itsnotadietitsalifestyle
I won my DietBet 🎉🎉 I busted my ass before I left for Austin and I made sure I was active while I was there and it worked 🙌🏻 I am two pounds under my goal weight and I’ve lost 10 pounds in a month 👊🏼 • Just because I won my DietBet doesn’t mean I’m going crazy today. I’m back on track for the next two days then I’m going to fully enjoy Thanksgiving with our families 🦃 • Breakfast and lunch pictured above with details if you swipe left 💁🏼 • #weightloss  #weightlossjourney  #weightlossjourney2017  #weightlossjournal  #weightlosscommunity  #weightlossmotivation  #fat2fit  #healthylife  #healthylifestyle  #healthychoices  #healthy  #fattofit  #obesetobeast  #goaldigger  #killingit  #progressnotperfection  #fitnessjourney  #beyondthescale  #goals  #workingonmyself  #beatingobesity  #balancedlife  #balanceddiet  #myfitnesspal  #countingcalories  #itsnotadietitsalifestylechange  #itsnotadietitsalifestyle 
tonight i went to carb city 😎 speedy bolognese pasta with added quark to make it creamy & 40g cathedral city light cheese for HexA & BNS waffles with paprika salt pepper & herbs 😄 Syn free & sooo tastey
tonight i went to carb city 😎 speedy bolognese pasta with added quark to make it creamy & 40g cathedral city light cheese for HexA & BNS waffles with paprika salt pepper & herbs 😄 Syn free & sooo tastey
Decided to do squats yesterday for the 3rd time ever. Good Thing I looked at this photo because it made me realize how much I need to improve my technique. 📸 @lexypaul
Decided to do squats yesterday for the 3rd time ever. Good Thing I looked at this photo because it made me realize how much I need to improve my technique. 📸 @lexypaul
Judy R. Before and After eight months after on the 12in 24. Over 20lbs gone and many,many inches gone.
Are you ready for a new change? Contact me to help you started! ##bestdiets #weightloss #natural #allnatural #diabeticfriendly #coffeeslimicious #healing #healthyfood #weightloss #weightlossjourney2017 #losebellyfat #losebelly #weightlosstransformation #weightlossmotivation #healthcoach #healthcoaching #fitnesstrainer #fitness #fatburner #sliming #instagood #instagram #coffeelove #coffeelovers #coffee #healthandwellness #healthandfitness #healthycoffee
Judy R. Before and After eight months after on the 12in 24. Over 20lbs gone and many,many inches gone. Are you ready for a new change? Contact me to help you started! ##bestdiets  #weightloss  #natural  #allnatural  #diabeticfriendly  #coffeeslimicious  #healing  #healthyfood  #weightloss  #weightlossjourney2017  #losebellyfat  #losebelly  #weightlosstransformation  #weightlossmotivation  #healthcoach  #healthcoaching  #fitnesstrainer  #fitness  #fatburner  #sliming  #instagood  #instagram  #coffeelove  #coffeelovers  #coffee  #healthandwellness  #healthandfitness  #healthycoffee 
Day 86: overhead press with my plastic fantastic 😀 it's still surprisingly challenging! C'mon shoulders work it 💪💪
Day 86: overhead press with my plastic fantastic 😀 it's still surprisingly challenging! C'mon shoulders work it 💪💪
Lunch was leftover Egg Roll in A Bowl. It was amazing!!! I made this without meat this time because I wanted to try it and I think it’s my fave. I did add some spicy mustard 0sp and Thai chili sauce. I’m still not feeling the best and I’ve made the decision I won’t be attending my meeting tonight 😔 between being exhausted and sick, I also have our family’s Thanksgiving dinner in the opposite direction. I am going to try to make the meeting on Saturday morning instead. I really hate to miss, but I just need to for me today. #nofinishlinenation #nofinishline #weightwatchers #wwonline #wwcommunity #wwfamily #wwfooddiary #beyondthescale #smartpoints #mealprep #healthymeals #wwig #wwsmartpoints #weightloss #weightlossgoals #weightlossjourney #weightlossjourney2017 #wwfamily #wwfam #wwohio ##wwsisterhood #weightwatchers #weightloss #instafood #wwsmartpoints #wwcommunity #weightlossgoals #nofinishlinenation #nfln #nflnation #foodjournal #weightlossjourney #weightloss #weightlossplan #goals #goaldigger
Lunch was leftover Egg Roll in A Bowl. It was amazing!!! I made this without meat this time because I wanted to try it and I think it’s my fave. I did add some spicy mustard 0sp and Thai chili sauce. I’m still not feeling the best and I’ve made the decision I won’t be attending my meeting tonight 😔 between being exhausted and sick, I also have our family’s Thanksgiving dinner in the opposite direction. I am going to try to make the meeting on Saturday morning instead. I really hate to miss, but I just need to for me today. #nofinishlinenation  #nofinishline  #weightwatchers  #wwonline  #wwcommunity  #wwfamily  #wwfooddiary  #beyondthescale  #smartpoints  #mealprep  #healthymeals  #wwig  #wwsmartpoints  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossjourney2017  #wwfamily  #wwfam  #wwohio  ##wwsisterhood  #weightwatchers  #weightloss  #instafood  #wwsmartpoints  #wwcommunity  #weightlossgoals  #nofinishlinenation  #nfln  #nflnation  #foodjournal  #weightlossjourney  #weightloss  #weightlossplan  #goals  #goaldigger 
Just killed my arms. I see a tiny bump on there. Yaaaas. My extra skin is dropping and I couldn't be happier. Now time for the legs.

#getfitordietrying #rouxenylife #rny #rnygastricbypasssurgery #gastricbypass #weightlossjourney2017 #wlscommunity #wls #weightlosssurgery #dakotashrinks #eatinghealthy #weightloss #losingweight #fitfam #fitness #fitfamily #gymgirl #gymrat  #weightlossjourney
My take on @fuzzystacoshop meat queso & chips 
1/2 cup ground beef seasoned with taco seasoning 
1/2 cup cheddar jalapeño cream cheese (i used @publix brand) 
1/4 shredded cheese 
1/4 cup fresh pico or salsa 
1 tbsp heavy whipping cream 
2 @traderjoes low carb tortillas fried in olive oil

#quesodip #foodporn #foodie #foodgasm #yummy #mexicanfood #foodlover #eatingfortheinsta #ketoqueso #lowcarb #ketodiet #lowcarbhighfat #ketosis #yescheese #weightlossjourney2017 #ketoquesodip
My take on @fuzzystacoshop meat queso & chips 1/2 cup ground beef seasoned with taco seasoning 1/2 cup cheddar jalapeño cream cheese (i used @publix brand) 1/4 shredded cheese 1/4 cup fresh pico or salsa 1 tbsp heavy whipping cream 2 @traderjoes low carb tortillas fried in olive oil #quesodip  #foodporn  #foodie  #foodgasm  #yummy  #mexicanfood  #foodlover  #eatingfortheinsta  #ketoqueso  #lowcarb  #ketodiet  #lowcarbhighfat  #ketosis  #yescheese  #weightlossjourney2017  #ketoquesodip 
Ich habe nun auch mein Abendessen für 13 SP verspeißt. Trotz einer leckeren Sünde bin ich in meinen Punkte ohne die Wochenpunkte zu benutzen 😊Ich find es gibt Tage, wo es einem leichter fällt und dann gibt es wieder Tage wo es schwerer ist. Wie geht es euch ? #aufdemwegzurtraumfigur #aufdemwegzumwunschgewicht #abnehmen #abnehmweg #abnehmenläuft #abnehmenmitww #wwmädels #weightloss #weightwatchers #weightlossjourney2017 #diätmotivation #ernährung #ernährungstagebuch #ernährungsumstellung #fitfam #fitforlife  #LIVEITLIFTIT #teamliveitliftit  #teamliveitliftit #teamliveitliftit2017 #liveitliftitprogramm #liveitliftitloveit #abnehnenmitgenuss #gymgirl  #weightwatchersdeutschland #weigthwatchersonline #wwcommunity #wwladies #baldeinuhu #uhubisweihnachten
Ich habe nun auch mein Abendessen für 13 SP verspeißt. Trotz einer leckeren Sünde bin ich in meinen Punkte ohne die Wochenpunkte zu benutzen 😊Ich find es gibt Tage, wo es einem leichter fällt und dann gibt es wieder Tage wo es schwerer ist. Wie geht es euch ? #aufdemwegzurtraumfigur  #aufdemwegzumwunschgewicht  #abnehmen  #abnehmweg  #abnehmenläuft  #abnehmenmitww  #wwmädels  #weightloss  #weightwatchers  #weightlossjourney2017  #diätmotivation  #ernährung  #ernährungstagebuch  #ernährungsumstellung  #fitfam  #fitforlife  #LIVEITLIFTIT  #teamliveitliftit  #teamliveitliftit  #teamliveitliftit2017  #liveitliftitprogramm  #liveitliftitloveit  #abnehnenmitgenuss  #gymgirl  #weightwatchersdeutschland  #weigthwatchersonline  #wwcommunity  #wwladies  #baldeinuhu  #uhubisweihnachten 
My go to Morning drink.. AcV+raw honey+cinnamon nd then i go for a run :)#staystrong #goals #lifestylechange #healthgoals #selflove #weightlossjourney2017 #weightloss #weightlessjourney #itsnevertoolate #changeisgood
5.5 syns for sugar free medium caramel latte 😊 sooo needed today! been up since half 6 and been on the go with my 4 year old alll day ☺ i deserve a solid 10/10 for effort today !
5.5 syns for sugar free medium caramel latte 😊 sooo needed today! been up since half 6 and been on the go with my 4 year old alll day ☺ i deserve a solid 10/10 for effort today !
Lovely card sent through from my group leader this morning to congratulate  me on achieving my 3 stone award last week! This was definitely the little cheer up i needed with my little grandad still in hospital and me loaded with the cold im having a bit a "blah" week. 
I have been very luck to walk into a group who are full of support and kindness. They have really helped inspire and motivate me to get the most out of my slimming world journey and i hope i have done the same for them. I still have a way to go to achieve target but if the last 17 weeks are anything to go by i can't wait to see what the future holds! 😍
#sw #swuk #slimmingworld  #slimmingworlduk #slimmingworldscotland #slimmingworldglasgow #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldinspiration #weightlossjourney2017 #slim4xmas #fatgirdiaries
Lovely card sent through from my group leader this morning to congratulate me on achieving my 3 stone award last week! This was definitely the little cheer up i needed with my little grandad still in hospital and me loaded with the cold im having a bit a "blah" week. I have been very luck to walk into a group who are full of support and kindness. They have really helped inspire and motivate me to get the most out of my slimming world journey and i hope i have done the same for them. I still have a way to go to achieve target but if the last 17 weeks are anything to go by i can't wait to see what the future holds! 😍 #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldscotland  #slimmingworldglasgow  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldinspiration  #weightlossjourney2017  #slim4xmas  #fatgirdiaries 
Going to start weighing myself once a day to keep track better. It is said those who weigh daily lose more weight than those who don't. So I've gained 1.4 pounds since last night but that's not bad,  pretty sure I'll drop that pound today. •
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#getfitordietrying #rouxenylife #rny #rnygastricbypasssurgery #gastricbypass #weightlossjourney2017 #wlscommunity #wls #weightlosssurgery #dakotashrinks #eatinghealthy #weightloss #losingweight #fitfam #fitness #fitfamily #gymgirl #gymrat  #weightlossjourney
Going to start weighing myself once a day to keep track better. It is said those who weigh daily lose more weight than those who don't. So I've gained 1.4 pounds since last night but that's not bad, pretty sure I'll drop that pound today. • • • • #getfitordietrying  #rouxenylife  #rny  #rnygastricbypasssurgery  #gastricbypass  #weightlossjourney2017  #wlscommunity  #wls  #weightlosssurgery  #dakotashrinks  #eatinghealthy  #weightloss  #losingweight  #fitfam  #fitness  #fitfamily  #gymgirl  #gymrat  #weightlossjourney 
Forgot to take a pic of lunch but I think we all know what they look like!
I had a chicken breast salad with all the gherkins & a hearty serving of sweet onion dressing so probably about 3 syns worth.
#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldplan #extraeasy #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swuk #sw #slimmingworldsupport #slimmingworldsupportuk 
#weightloss #weightlossjourney #weightlossjourney2017 #fooddiary #slimmingworldmeal #foodoptimising
Forgot to take a pic of lunch but I think we all know what they look like! I had a chicken breast salad with all the gherkins & a hearty serving of sweet onion dressing so probably about 3 syns worth. #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworldplan  #extraeasy  #slimmimgworldjourney  #swinsta  #swinstagram  #swmafia  #swfriends  #swfamily  #swuk  #sw  #slimmingworldsupport  #slimmingworldsupportuk  #weightloss  #weightlossjourney  #weightlossjourney2017  #fooddiary  #slimmingworldmeal  #foodoptimising 
Good morning! Enjoying my nice hot cup of Joe.  Sitting at my "budy" desk and about to dive into the word and spend some time with my Heavenly Father. 
My day just always seems better when I begin my day with him!
Have a wonderful day and smash your goals!!!
Good morning! Enjoying my nice hot cup of Joe. Sitting at my "budy" desk and about to dive into the word and spend some time with my Heavenly Father. My day just always seems better when I begin my day with him! Have a wonderful day and smash your goals!!!
I've got a feeling that somebody's watching me... NEW VIDEO ON YOUTUBE LOSING YOU. LINK IN BIO. check my video Alive and Fallin https://www.acimuzik.com/music-videos. album available on #Spotify #iTunes #Googleplay #Iheartradio etc or www.acimuzik.com and click Romeo Riaz #newartist #hothit #rnb #pop #poprnb #rnbpop #singer #songwriter #actor #comedy #comedian #punjabi #lyricist #vocalist #vocaltraining #bollywood #desi #fitness #weightlosstransformation #weightlossjourney2017 @acimuzik_productions #blessed #future #summer2017 #fidgetspinner #handspinnersofinstagram
I've got a feeling that somebody's watching me... NEW VIDEO ON YOUTUBE LOSING YOU. LINK IN BIO. check my video Alive and Fallin https://www.acimuzik.com/music-videos. album available on #Spotify  #iTunes  #Googleplay  #Iheartradio  etc or www.acimuzik.com and click Romeo Riaz #newartist  #hothit  #rnb  #pop  #poprnb  #rnbpop  #singer  #songwriter  #actor  #comedy  #comedian  #punjabi  #lyricist  #vocalist  #vocaltraining  #bollywood  #desi  #fitness  #weightlosstransformation  #weightlossjourney2017  @acimuzik_productions #blessed  #future  #summer2017  #fidgetspinner  #handspinnersofinstagram 
Breakfast for work failed pouched eggs, whole wheat toast and 3 turkey bacon strips no added salt or seasonings #weightlossjourney2017 #icantandwontgiveup #gettinghealthy #icandothis #eatingclean
Planning to see any new movies this holiday season? Which one(s) are you most excited about?
#moviescenes #movienights #holidayplanning #thinksocial #socialgratitude
19tahun abah pergi , terlalu rindu 😔 . .
' Allah menguji kita dengan sesuatu yang sangat kita sayang,

Kita diberi cubaan dengan kehilangan,

Allah menguji kita dengan sebuah impian yang amat kita harapkan,

Kita terduduk berlinang air mata saat impian kecundang

Sesungguhnya DIA lah pemberi segala kerana segalanya kepunyaanNYA

Saat ditariknya nikmat yang ada, DIA sedang mengaturkan untuk kita sesuatu yang lebih berharga

Bersangka baiklah dengan Allah sentiasa.

Al-Fatihah buatmu Abah MAZLAN BIN LANI 🌹
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#mokkksepet #lifequotes #moveon #potd #love #daddy #fitness #fitmalaysia #metapwr #metafit #metafitasia #metafitmalaysia #hiitworkout #igersboston #hiittraining #hiitcardio #fattofit #fatlossjourney #mensfashion #herbalife24 #weightlossjourney2017 #potd📷 #ootdmen #like4followers #follow4likes
19tahun abah pergi , terlalu rindu 😔 . . ' Allah menguji kita dengan sesuatu yang sangat kita sayang, Kita diberi cubaan dengan kehilangan, Allah menguji kita dengan sebuah impian yang amat kita harapkan, Kita terduduk berlinang air mata saat impian kecundang Sesungguhnya DIA lah pemberi segala kerana segalanya kepunyaanNYA Saat ditariknya nikmat yang ada, DIA sedang mengaturkan untuk kita sesuatu yang lebih berharga Bersangka baiklah dengan Allah sentiasa. Al-Fatihah buatmu Abah MAZLAN BIN LANI 🌹 . #mokkksepet  #lifequotes  #moveon  #potd  #love  #daddy  #fitness  #fitmalaysia  #metapwr  #metafit  #metafitasia  #metafitmalaysia  #hiitworkout  #igersboston  #hiittraining  #hiitcardio  #fattofit  #fatlossjourney  #mensfashion  #herbalife24  #weightlossjourney2017  #potd 📷 #ootdmen  #like4followers  #follow4likes 
Good morning friends!! I didn’t post my food from last night, I ended up having to go to Urgent Care for my very first UTI 😩😩😩 I don’t think I’ve ever been in so much pain with the spasms.  I know, TMI. Anywho, I am on a lot of antibiotics to kick this in the butt. I’m exhausted today from hardly sleeping, but today is weigh day. As of right now I do plan on weighing in, we also have our family Thanksgiving dinner tonight so I cannot stay for the meeting.  Breakfast is 10sp, not pictured is banana yogurt, I usually up the yogurt while on antibiotics because they kill my stomach. Hope you all have a great day!!! #nofinishlinenation #nofinishline #weightwatchers #wwonline #wwcommunity #wwfamily #wwfooddiary #beyondthescale #smartpoints #mealprep #healthymeals #wwig #wwsmartpoints #weightloss #weightlossgoals #weightlossjourney #weightlossjourney2017 #wwfamily #wwfam #wwohio ##wwsisterhood #weightwatchers #weightloss #instafood #wwsmartpoints #wwcommunity #weightlossgoals #nofinishlinenation #nfln #nflnation #foodjournal #weightlossjourney #weightloss #weightlossplan #goals #goaldigger
Good morning friends!! I didn’t post my food from last night, I ended up having to go to Urgent Care for my very first UTI 😩😩😩 I don’t think I’ve ever been in so much pain with the spasms. I know, TMI. Anywho, I am on a lot of antibiotics to kick this in the butt. I’m exhausted today from hardly sleeping, but today is weigh day. As of right now I do plan on weighing in, we also have our family Thanksgiving dinner tonight so I cannot stay for the meeting. Breakfast is 10sp, not pictured is banana yogurt, I usually up the yogurt while on antibiotics because they kill my stomach. Hope you all have a great day!!! #nofinishlinenation  #nofinishline  #weightwatchers  #wwonline  #wwcommunity  #wwfamily  #wwfooddiary  #beyondthescale  #smartpoints  #mealprep  #healthymeals  #wwig  #wwsmartpoints  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossjourney2017  #wwfamily  #wwfam  #wwohio  ##wwsisterhood  #weightwatchers  #weightloss  #instafood  #wwsmartpoints  #wwcommunity  #weightlossgoals  #nofinishlinenation  #nfln  #nflnation  #foodjournal  #weightlossjourney  #weightloss  #weightlossplan  #goals  #goaldigger 
Day one of my supplements and I️ can’t complain everything is delicious #weightlossjourney2017 #icantandwontgiveup #gettinghealthy #icandothis #weightloss #fitonomy @fitonomy
Excuse the face lol i was up at 4am first day so i was tired but i can definitely get used to this #weightlossjourney2017 #icantandwontgiveup #gettinghealthy #icandothis #fitonomy @fitonomy #firstdayofmyjourneytolosingweight
After a Pregnancy it's hard to get back in shape, but with commitment this is the result.
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#weightlossjourney2017 #weightlost #weightlossjourney #weightlossproblems #weightwatchersjourney #fitnessbody #bodysuit #bodybuilding_motivation #weightwatcherssmartpoints #fitnessblogger #fitnessfreak #fitnesscoach #fitnessgirl #weightloss #transformationtuesday #bodyfit #fitness #transformationfriday #weightgoals #bodyshop #transformationinprogress #bodypaint #fitnessgear #fitnesswomen #fitnesswoman #bodycheck #weightlose #weightlossjournal
After a Pregnancy it's hard to get back in shape, but with commitment this is the result. Follow: 👉 @bodytuts 👈 for more Amazing 📷 Double Tap❤ Comment & Tag your Friends . Posts belong to their respective owner #weightlossjourney2017  #weightlost  #weightlossjourney  #weightlossproblems  #weightwatchersjourney  #fitnessbody  #bodysuit  #bodybuilding_motivation  #weightwatcherssmartpoints  #fitnessblogger  #fitnessfreak  #fitnesscoach  #fitnessgirl  #weightloss  #transformationtuesday  #bodyfit  #fitness  #transformationfriday  #weightgoals  #bodyshop  #transformationinprogress  #bodypaint  #fitnessgear  #fitnesswomen  #fitnesswoman  #bodycheck  #weightlose  #weightlossjournal 
How many of you have been there when you just can't be bothered to workout but knowing you will, will make you feel better?
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Or you want to workout but your body refuses or aches so much it just hurts?
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Yep I definitely have. -
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The most important thing to take away from this is to not beat yourself up if this situation arises. -
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Forcing your body to workout sometimes when actually you need to rest will be detrimental and can halt your goals in the long run. Or struggling to get to the gym due to maybe anxiety or depressed or something else and beating yourself up because in your eyes you felt you failed. Again there's no need to beat yourself up. -
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I have been there before where the dark cloud loomed over and was too afraid to step outside. -
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Doing something at home is good enough. Doing a quick workout using just body weight exercises (scroll down my page to find lots of examples).
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Or resting altogether, put your feet up, put the kettle on and watch movies all day.
How many of you have been there when you just can't be bothered to workout but knowing you will, will make you feel better? - - Or you want to workout but your body refuses or aches so much it just hurts? - - Yep I definitely have. - - The most important thing to take away from this is to not beat yourself up if this situation arises. - - Forcing your body to workout sometimes when actually you need to rest will be detrimental and can halt your goals in the long run. Or struggling to get to the gym due to maybe anxiety or depressed or something else and beating yourself up because in your eyes you felt you failed. Again there's no need to beat yourself up. - - I have been there before where the dark cloud loomed over and was too afraid to step outside. - - Doing something at home is good enough. Doing a quick workout using just body weight exercises (scroll down my page to find lots of examples). - - Or resting altogether, put your feet up, put the kettle on and watch movies all day.
Almost yime for this thing to come off. 24 hr bp monitor is not fun. One reason reason I want to lose weight so I can get my bp under control as I'm on a high dose of medication.  #bpmonitor #nofun #betterhealth #ww #wwuk #wwinsta #wwinspo #wwfamily #wwsisterhood #wwmummy #wwsupport #wwmotivation #weightwatchers #weightwatchersonline #weightwatchersuk  #weightwatcherssupport #weightwatchersmotivation #weightwatchersmummy #weightlosssupport  #weightloss #weightlossjourney2017 #mywwmotivation #mywwjourney
Almost yime for this thing to come off. 24 hr bp monitor is not fun. One reason reason I want to lose weight so I can get my bp under control as I'm on a high dose of medication. #bpmonitor  #nofun  #betterhealth  #ww  #wwuk  #wwinsta  #wwinspo  #wwfamily  #wwsisterhood  #wwmummy  #wwsupport  #wwmotivation  #weightwatchers  #weightwatchersonline  #weightwatchersuk  #weightwatcherssupport  #weightwatchersmotivation  #weightwatchersmummy  #weightlosssupport  #weightloss  #weightlossjourney2017  #mywwmotivation  #mywwjourney 
Lunch is a quick bowl of porridge,  flavoured with chai spice (wasn't that nice) and sultanas #weightloss #healthyfood #healthylifestyle #dinner #lunch #hungry #healthyeating #weightlossjourney #weightlossjourney2017 #baby2017 #healthybaby #healthyeating winter #chai
Happy #transformationtuesday and Thanksgiving eve eve 🎉🦃
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I honestly never thought I would post these but several people have told me that I should. So here we go 🤷🏼‍♀️
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There’s a year and a half and about 33 pounds between these. Those first two pictures are SO EMBARRASSING 🙈. I still have work to do but I’m proud of how far I’ve come. This journey has been long and there have been times I’ve wanted to quit. I have gone entire months without tracking one calorie. But I always jump back on the wagon and I’m grateful that I do. This journey is about consistency and getting back up when you fall. You won’t always be perfect but you can just decide every day to be better than you used to be.
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I joined a Transformer DietBet on Friday. It’s six months and 10% of your body weight. That will put me below my second goal of 175 🙌🏻. I can’t wait to see the changes these next six months will hold
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#weightloss #weightlossjourney #weightlossjourney2017 #weightlossjournal #weightlosscommunity #weightlossmotivation #fat2fit #healthylife #healthylifestyle #healthychoices #healthy #fattofit #obesetobeast #goaldigger #killingit #progressnotperfection #fitnessjourney #beyondthescale #goals #workingonmyself #beatingobesity #balancedlife #balanceddiet #myfitnesspal #countingcalories #itsnotadietitsalifestylechange #itsnotadietitsalifestyle
Happy #transformationtuesday  and Thanksgiving eve eve 🎉🦃 • I honestly never thought I would post these but several people have told me that I should. So here we go 🤷🏼‍♀️ • There’s a year and a half and about 33 pounds between these. Those first two pictures are SO EMBARRASSING 🙈. I still have work to do but I’m proud of how far I’ve come. This journey has been long and there have been times I’ve wanted to quit. I have gone entire months without tracking one calorie. But I always jump back on the wagon and I’m grateful that I do. This journey is about consistency and getting back up when you fall. You won’t always be perfect but you can just decide every day to be better than you used to be. • I joined a Transformer DietBet on Friday. It’s six months and 10% of your body weight. That will put me below my second goal of 175 🙌🏻. I can’t wait to see the changes these next six months will hold • #weightloss  #weightlossjourney  #weightlossjourney2017  #weightlossjournal  #weightlosscommunity  #weightlossmotivation  #fat2fit  #healthylife  #healthylifestyle  #healthychoices  #healthy  #fattofit  #obesetobeast  #goaldigger  #killingit  #progressnotperfection  #fitnessjourney  #beyondthescale  #goals  #workingonmyself  #beatingobesity  #balancedlife  #balanceddiet  #myfitnesspal  #countingcalories  #itsnotadietitsalifestylechange  #itsnotadietitsalifestyle 
Mmm baked potato with baked tomato and pepper's for speed and 2 syns for light flora, 2 syns for daddies sauce.. #SWblog #swblogger #slimmingworld #slimmingworldinsta #swlunch #swuk #slimmingworlduk #onplannovember #weightlossjourney2017
Lunch @ Work - Ham & cheese salad (cheese: 35g Kerry low low grated cheese,  HexA).
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Had 2 sfc pieces cause they looked lush!! No idea on syns but I know they are baked not fried! 😋 will just count them as my full 15 syns gone 🙌🏻.
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#food #foodie #lunch #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmum #salad #chicken #sfc #ham #cheese #weightloss #weightlossjournal #weightlossjourney #weightlossjourney2017 #foodpage #foodig #foodiegram #foodstagram #fooddiary
Lunch @ Work - Ham & cheese salad (cheese: 35g Kerry low low grated cheese, HexA). . . Had 2 sfc pieces cause they looked lush!! No idea on syns but I know they are baked not fried! 😋 will just count them as my full 15 syns gone 🙌🏻. . . . . #food  #foodie  #lunch  #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldmum  #salad  #chicken  #sfc  #ham  #cheese  #weightloss  #weightlossjournal  #weightlossjourney  #weightlossjourney2017  #foodpage  #foodig  #foodiegram  #foodstagram  #fooddiary 
This holiday season isn’t about restriction for myself or the women I work with. We’re focused on building healthy habits including compassion for our current physique while we work towards our goals. You don’t need to force yourself into a diet or break yourself down during the holidays. Instead join our tribe that is all about lifting each other up, enjoying your fave meals with a healthy spin and learning plant based holistic nutrition 💚❤️ Here to help you love yourself now while working on becoming your best self 🎅🏼 Holiday challenge beginning on Dec 11! Whose joining us?!
This holiday season isn’t about restriction for myself or the women I work with. We’re focused on building healthy habits including compassion for our current physique while we work towards our goals. You don’t need to force yourself into a diet or break yourself down during the holidays. Instead join our tribe that is all about lifting each other up, enjoying your fave meals with a healthy spin and learning plant based holistic nutrition 💚❤️ Here to help you love yourself now while working on becoming your best self 🎅🏼 Holiday challenge beginning on Dec 11! Whose joining us?!
my new fave! brunch wrap ! 1 sw burger cut up (no sausages left), 1 egg fried in fry light, beans with quark, onion & mushroom for speeed, 1 WW wrap for HexB & 1 Syn of bbq sauce 🙂
my new fave! brunch wrap ! 1 sw burger cut up (no sausages left), 1 egg fried in fry light, beans with quark, onion & mushroom for speeed, 1 WW wrap for HexB & 1 Syn of bbq sauce 🙂
📍WHAT TO DO AFTER BINGE EATING📍
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Another awesome post from @cartergood. He talks what to do after binge eating and I agree with him 100% here. He wrote this:
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It doesn't matter how much willpower or motivation you have. Inevitably, you'll make a mistake or along your fitness journey...
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Don’t get me wrong. You should ALWAYS try your best to stay the course, but if you assume everything will be 100% perfect, you’ll just be shooting yourself in the foot.
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Truth is, there will come a time when you accidentally go over your goals and eat more than planned...
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Which is why how you RESPOND to slips & screw-ups is so important!
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After a day of binge eating, if you punish yourself with cardio 😰, try to recover by consuming very little food 💀(or nothing at all), or say “screw it” and dig yourself into a deeper hole 🕳, you’ll just be setting yourself up for more mistakes down the road…
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What's worse, that type of response creates the perfect storm for worsening your relationship with food, body image issues, and yo-yo dieting 👎
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✅ Instead, the BEST possible thing you can do after overeating is… nothing at all.
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Seriously. One day (or even multiple days) of binge eating is NOT a big deal.
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Get back to your regular exercise plan 🏋️, back to your regular eating plan 🍎, and forget it ever happened. Do that, and you’ll be surprised how quickly you bounce back!
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Remember, It's not about being perfect; it's about doing your best and ALWAYS getting back on track ❤️
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📍WHAT TO DO AFTER BINGE EATING📍 — Another awesome post from @cartergood. He talks what to do after binge eating and I agree with him 100% here. He wrote this: - It doesn't matter how much willpower or motivation you have. Inevitably, you'll make a mistake or along your fitness journey... - Don’t get me wrong. You should ALWAYS try your best to stay the course, but if you assume everything will be 100% perfect, you’ll just be shooting yourself in the foot. - Truth is, there will come a time when you accidentally go over your goals and eat more than planned... - Which is why how you RESPOND to slips & screw-ups is so important! - After a day of binge eating, if you punish yourself with cardio 😰, try to recover by consuming very little food 💀(or nothing at all), or say “screw it” and dig yourself into a deeper hole 🕳, you’ll just be setting yourself up for more mistakes down the road… - What's worse, that type of response creates the perfect storm for worsening your relationship with food, body image issues, and yo-yo dieting 👎 - ✅ Instead, the BEST possible thing you can do after overeating is… nothing at all. - Seriously. One day (or even multiple days) of binge eating is NOT a big deal. - Get back to your regular exercise plan 🏋️, back to your regular eating plan 🍎, and forget it ever happened. Do that, and you’ll be surprised how quickly you bounce back! - Remember, It's not about being perfect; it's about doing your best and ALWAYS getting back on track ❤️ ———
I want everyone to be happy. There is no point of frowning. It'll just make everyone else miserable. Smile. For my eulogy, I want people to remember me as a positive happy person who tried to help everyone, who tried to help people see things the positive way and maybe inspire someone one day. THAT is my ultimate dream. .
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#fit #fitfam #fitfamily #fitbit #weightloss #weightlossjourney #weightlossjournal #weightlossjourney2017 #wlj #weightlossdiary #motivated #motivation #motivational #workout #fitness #fitmom #fitmommy #healthy #healthychoices #losingweight #loseweight #bingeeating #bingeeater #gym #cardio #inspire #fitspo #fitspiration
I want everyone to be happy. There is no point of frowning. It'll just make everyone else miserable. Smile. For my eulogy, I want people to remember me as a positive happy person who tried to help everyone, who tried to help people see things the positive way and maybe inspire someone one day. THAT is my ultimate dream. . . . . . . . . . . . . . #fit  #fitfam  #fitfamily  #fitbit  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossjourney2017  #wlj  #weightlossdiary  #motivated  #motivation  #motivational  #workout  #fitness  #fitmom  #fitmommy  #healthy  #healthychoices  #losingweight  #loseweight  #bingeeating  #bingeeater  #gym  #cardio  #inspire  #fitspo  #fitspiration 
#transformationtuesday - first pic was 5 and a half years ago, I did my best to look like I loved that outfit but I really didn’t. 
2nd pic was this morning - I tried on that sparkly number in the pic! It wasn’t quite right, but the fact that I even picked it out & thought ‘I could rock this’ shows the massive difference in me.
#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldplan #extraeasy #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swuk #sw #slimmingworldsupport #slimmingworldsupportuk 
#weightloss #weightlossjourney #weightlossjourney2017 #fooddiary #slimmingworldmeal #foodoptimising
#transformationtuesday  - first pic was 5 and a half years ago, I did my best to look like I loved that outfit but I really didn’t. 2nd pic was this morning - I tried on that sparkly number in the pic! It wasn’t quite right, but the fact that I even picked it out & thought ‘I could rock this’ shows the massive difference in me. #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworldplan  #extraeasy  #slimmimgworldjourney  #swinsta  #swinstagram  #swmafia  #swfriends  #swfamily  #swuk  #sw  #slimmingworldsupport  #slimmingworldsupportuk  #weightloss  #weightlossjourney  #weightlossjourney2017  #fooddiary  #slimmingworldmeal  #foodoptimising