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Light lunch today - saving my points for my ‘Fakeaway’ tonight! #musclefood protein cheese, red sliced onions on low calorie bread! Filled a gap and washed down with a coffee! #smartpoints #wwuk #wwfamily #wwjournal #wwjourney #weightloss #cleaneating #healthyeating #healthylifestyle #food #igotthis #weightlossplan #weightwatchers #weightlossdiary #weightwatchersuk #weightlossjourney #weightlossmotivation #weightwatcherssisterhood #wwsisterhood #wwsmartpoints #instafood #yummy #nomnomnom #weightwatcherssupport #wwsupport
Light lunch today - saving my points for my ‘Fakeaway’ tonight! #musclefood  protein cheese, red sliced onions on low calorie bread! Filled a gap and washed down with a coffee! #smartpoints  #wwuk  #wwfamily  #wwjournal  #wwjourney  #weightloss  #cleaneating  #healthyeating  #healthylifestyle  #food  #igotthis  #weightlossplan  #weightwatchers  #weightlossdiary  #weightwatchersuk  #weightlossjourney  #weightlossmotivation  #weightwatcherssisterhood  #wwsisterhood  #wwsmartpoints  #instafood  #yummy  #nomnomnom  #weightwatcherssupport  #wwsupport 
I'm down 0.9kg (1,98lbs) I thought I was going to gain weight because I ate not so healthy the last week 😅🙈| ~181.44lbs now | #weightlossjourney #weightlossmotivation #weightloss #losingit #gettingfit #gettinghealthy #slowandsteady #abnehmen #langsamabersicher #joinmyjourney #loveit #gettingthere 🎉
Boring breakfast! HB bread?, Bacon and 2 syns of ketchup!
Boring breakfast! HB bread?, Bacon and 2 syns of ketchup!
1 easy step to get a bikini body

Step 1 put on a bikini hahahah 
Far from perfect but what is perfect anyway

Bah humbug I love my body saggy skin stretch marks and all I have worked hard to get my body to the point it’s at now and I’m proud of me 
#family #fat2fit #fattofit #fatloss #weights #weightlossplan #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #itsok  #inspiration #gym #grow #goals #getfit #motivation #shrinktam #exercises #gym #grow #getfit #change #goforit #followme #instagood #instalike #transformation #nevergoingback
1 easy step to get a bikini body Step 1 put on a bikini hahahah Far from perfect but what is perfect anyway Bah humbug I love my body saggy skin stretch marks and all I have worked hard to get my body to the point it’s at now and I’m proud of me #family  #fat2fit  #fattofit  #fatloss  #weights  #weightlossplan  #weightlossstory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #itsok  #inspiration  #gym  #grow  #goals  #getfit  #motivation  #shrinktam  #exercises  #gym  #grow  #getfit  #change  #goforit  #followme  #instagood  #instalike  #transformation  #nevergoingback 
Post workout shots. 
Don't you just love that great feeling which takes over you once you are done with your workout for the day?  I feel great. Positive vibes all the way. .
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Dbg Manka'a
#Fitnessmodel
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#Operationfitmom #Fitfam #Fitlife #Fitmom #Fitnesslove #Fitnessgirl #Fitnessgoals #fitnessmotivation #Fitnesstransformation #weightlefting #weightlosstransformation #Weightlossmotivation #Activelifestyles #Cardio #Yoga #Cleaneating #Peogress #Process #Lifestyle #Godblessyou #Diligentgirl
Post workout shots. Don't you just love that great feeling which takes over you once you are done with your workout for the day? I feel great. Positive vibes all the way. . . . Dbg Manka'a #Fitnessmodel  . . . #Operationfitmom  #Fitfam  #Fitlife  #Fitmom  #Fitnesslove  #Fitnessgirl  #Fitnessgoals  #fitnessmotivation  #Fitnesstransformation  #weightlefting  #weightlosstransformation  #Weightlossmotivation  #Activelifestyles  #Cardio  #Yoga  #Cleaneating  #Peogress  #Process  #Lifestyle  #Godblessyou  #Diligentgirl 
#latergram of last nights’ dinner which was a grilled @preschoice blue menu burger, with a @flatoutbread bun and some #actifry sweet potatoes. It was delicious! #sweetpotatofries #burgernight #fridaynight #bluemenu
Had to pop into town for a few bits so picked myself up a small skinny sugar free caramel latte for 3 Smartpoints 😍 now going to make myself something to eat as I've not had anything yet 🤤 #weightwatchers #weightwatchersuk #weightlossmotivation #weightwatcher #weightlossjourney #weightloss #weightlosstransformation #healthy #healthyeating #healthybody #healthyme #healthyself #smartpoints #smartpointsplan #smartpointsfam #smartpointsww #smartpointsuk #ww #wwuk #wwfamily #wwsisterhood #wwcommunity @weightwatchersuk #caffeine #coffee #costacoffee #skinnylatte #sugarfreesyrup #caramelsyrup
Had to pop into town for a few bits so picked myself up a small skinny sugar free caramel latte for 3 Smartpoints 😍 now going to make myself something to eat as I've not had anything yet 🤤 #weightwatchers  #weightwatchersuk  #weightlossmotivation  #weightwatcher  #weightlossjourney  #weightloss  #weightlosstransformation  #healthy  #healthyeating  #healthybody  #healthyme  #healthyself  #smartpoints  #smartpointsplan  #smartpointsfam  #smartpointsww  #smartpointsuk  #ww  #wwuk  #wwfamily  #wwsisterhood  #wwcommunity  @weightwatchersuk #caffeine  #coffee  #costacoffee  #skinnylatte  #sugarfreesyrup  #caramelsyrup 
***weekend motivation***
Losing weight is never easy. The plan is there, it's three simple steps. But it's a mental challenge, some days are a breeze, some days are hard and some days feel impossible. You have to keep going, remember why you started. The one thing I can guarantee is it will be worth it!! Be kind on yourself and keep going 💖

#swuk #swinsta #slimming #slimmingworld #extraeasy #weightlossstory #weightlossmotivation
***weekend motivation*** Losing weight is never easy. The plan is there, it's three simple steps. But it's a mental challenge, some days are a breeze, some days are hard and some days feel impossible. You have to keep going, remember why you started. The one thing I can guarantee is it will be worth it!! Be kind on yourself and keep going 💖 #swuk  #swinsta  #slimming  #slimmingworld  #extraeasy  #weightlossstory  #weightlossmotivation 
So grateful for my home gym this morning! 🤦🏻‍♀️
So grateful for my home gym this morning! 🤦🏻‍♀️
First time in the gym in a while. Felt pretty good, but the squats at the end almost killed me. Also can we talk about how tiny my waist looks rn!??!? 😮🙌🏻
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#gym #gymselfie #workout #workoutmotivation #fitness #fitbit #fitfam #fitnessgirl #weightloss #weightlossjourney #weightlossmotivation #keto #ketosis #ketogenic #lchf #lowcarb #lowcarblife #lowcarbdiet
Ricotta con pomodori e piselli
#aelydiet #diet #dieta #weightlossmotivation #healty #italy #food #foodporn #slurp #veggie
Had to be at work by 4:30, but the gas station breakfast makes it better! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
•• always be proud of how far you've come 💁🏽👏🏼 •• •• lunch today was an all time fave, creamy cajun pasta 😋 filled with soo much speedy vegetables. If you haven't tried this yet, you must. Honestly, hands down the tastiest recipe 👏🏼🍴•• #slimmingworldjourney #slimmingworldsupport #slimmingworlfamily #slimmingworldinsta #slimmingworldmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldfriends #slimmingworldfollowers #healthylife #healthyeating #health #healthyfood #gym #blog #diet #weightloss #weightlossmotivation #studentnurse #fitnessuk #fitnessgirl #myfitnesspal
•• always be proud of how far you've come 💁🏽👏🏼 •• •• lunch today was an all time fave, creamy cajun pasta 😋 filled with soo much speedy vegetables. If you haven't tried this yet, you must. Honestly, hands down the tastiest recipe 👏🏼🍴•• #slimmingworldjourney  #slimmingworldsupport  #slimmingworlfamily  #slimmingworldinsta  #slimmingworldmafia  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworlddiary  #slimmingworldfriends  #slimmingworldfollowers  #healthylife  #healthyeating  #health  #healthyfood  #gym  #blog  #diet  #weightloss  #weightlossmotivation  #studentnurse  #fitnessuk  #fitnessgirl  #myfitnesspal 
🥕N Y  O P S K R I F T🥕
I dag sov datteren og jeg sgu til kl. 10.45😝😝 Hvad sker der lige for det🤔 men fedt var det👌🏼
Nå, men vi ville have pandekager da vi stod op og jeg tænkte at der skulle prøves noget nyt med opskriften, så der kom revet gulerod i og det smagte super og datteren reagerede slet ikke på det🥕🥞
Her er opskriften til 2 personer:
4 æg
2 bananer
2 revet gulerødder
2 håndfuld havregryn 
1 tsk kanel med top
1 tsk vaniljepulver med top
2 tsk husk
Blend det med din stavblender og steg pandekagerne. Dejen bliver meget fast i det, men det gør at man kan få lidt tykkere pandekager🥞🥞
#morgenmad #breakfast #pandekager #pancakes #sundereopskrift #weightlosstransformation #vægttabsinspiration #weightlossmotivation #kampenmodkiloene #minegenkamp  #myjourney #følgmitvægttab #følgminkamp #motionersundt #sunderevalg #detsundevalg #sunderelivsstil #healthy #sundkost #healthylifestyle #vægttabsrejse #vægttabsforløb #weightlossstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttab
🥕N Y O P S K R I F T🥕 I dag sov datteren og jeg sgu til kl. 10.45😝😝 Hvad sker der lige for det🤔 men fedt var det👌🏼 Nå, men vi ville have pandekager da vi stod op og jeg tænkte at der skulle prøves noget nyt med opskriften, så der kom revet gulerod i og det smagte super og datteren reagerede slet ikke på det🥕🥞 Her er opskriften til 2 personer: 4 æg 2 bananer 2 revet gulerødder 2 håndfuld havregryn 1 tsk kanel med top 1 tsk vaniljepulver med top 2 tsk husk Blend det med din stavblender og steg pandekagerne. Dejen bliver meget fast i det, men det gør at man kan få lidt tykkere pandekager🥞🥞 #morgenmad  #breakfast  #pandekager  #pancakes  #sundereopskrift  #weightlosstransformation  #vægttabsinspiration  #weightlossmotivation  #kampenmodkiloene  #minegenkamp  #myjourney  #følgmitvægttab  #følgminkamp  #motionersundt  #sunderevalg  #detsundevalg  #sunderelivsstil  #healthy  #sundkost  #healthylifestyle  #vægttabsrejse  #vægttabsforløb  #weightlossstory  #weightlossdiary  #weightlossjourney  #sunderelivsstil  #livsstilsændring  #mitvægttab 
Pre- Workout shots. 
I wake up this morning full of enthusiasm and positivity. I had some crazy mood swings this pass week. In it all, I stayed true to my fitness journey. Working out works magic on your mental state, your outlook to life and your positive energy as a person. Well, there is no better way I would rather start my day. Pray + Workout + Have a healthy breakfast. Happy weekend.
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Dbg Manka'a
#Fitnessmodel .
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#Operationfitmom #Fitnesslove #Fitfam #Fitmom #Fitlife #Fitnessgirl #Fitnessgoals #fitnessmotivation #Fitnesstransformation #Fitnessjourney #Weightlossmotivation #weightlosstransformation #weightlefting #weightlossjourney #Cleaneating #Cardio #Yoga #Activelifestyle #Progress #Process #Godblessyou #Diligentgirl
Pre- Workout shots. I wake up this morning full of enthusiasm and positivity. I had some crazy mood swings this pass week. In it all, I stayed true to my fitness journey. Working out works magic on your mental state, your outlook to life and your positive energy as a person. Well, there is no better way I would rather start my day. Pray + Workout + Have a healthy breakfast. Happy weekend. . . . Dbg Manka'a #Fitnessmodel  . . . #Operationfitmom  #Fitnesslove  #Fitfam  #Fitmom  #Fitlife  #Fitnessgirl  #Fitnessgoals  #fitnessmotivation  #Fitnesstransformation  #Fitnessjourney  #Weightlossmotivation  #weightlosstransformation  #weightlefting  #weightlossjourney  #Cleaneating  #Cardio  #Yoga  #Activelifestyle  #Progress  #Process  #Godblessyou  #Diligentgirl 
Saw this photo and it cracked me up and made me think of the time I was in a slimming world group a few years ago at uni and I ordered a dominos one night and a fellow group member delivered it to my horror 🤦🏻‍♀️😂 also not sure what to make for dinner tonight, I'm craving something dirty 😬  #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #slimmingworldfamily #foodoptimising #swuk #extraeasy #healthyeating #weightlossjourney #weightloss #slimmersofinstagram #onplan #sw #foodporn #lowsynmeal #syntreats #swlifestyle #desserts #foodie #slimmingworldfriends #slimmingworldsupport #slimmingworldmember #swfoodie #slimmingworldmafia #swinstagram #weightlossmotivation #weightlossmeme #meme
Saw this photo and it cracked me up and made me think of the time I was in a slimming world group a few years ago at uni and I ordered a dominos one night and a fellow group member delivered it to my horror 🤦🏻‍♀️😂 also not sure what to make for dinner tonight, I'm craving something dirty 😬 #slimmingworld  #slimmingworlduk  #sw  #slimmingworldjourney  #slimmingworldfamily  #foodoptimising  #swuk  #extraeasy  #healthyeating  #weightlossjourney  #weightloss  #slimmersofinstagram  #onplan  #sw  #foodporn  #lowsynmeal  #syntreats  #swlifestyle  #desserts  #foodie  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmember  #swfoodie  #slimmingworldmafia  #swinstagram  #weightlossmotivation  #weightlossmeme  #meme 
⏪ Left: April 2017 🆚️
⏩ Right: October 2017
Keep goin' on! ✔ • New objectives! 😎
• Never give up! 💪
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#gym #fitness #gymlife #workout #bodybuilding #tacfit #fitnessmotivation #tacfitbrasil #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #weightlosstransformation #fitboy #fit #fitboys #diet #fitness #dietsehat #motivation #workout #muscle #sport #run #running #runner #runhappy #runnerboy #nike #puma
⏪ Left: April 2017 🆚️ ⏩ Right: October 2017 Keep goin' on! ✔ • New objectives! 😎 • Never give up! 💪 / / / / / #gym  #fitness  #gymlife  #workout  #bodybuilding  #tacfit  #fitnessmotivation  #tacfitbrasil  #weightloss  #weightlossjourney  #weightlossmotivation  #slimmingworld  #weightlosstransformation  #fitboy  #fit  #fitboys  #diet  #fitness  #dietsehat  #motivation  #workout  #muscle  #sport  #run  #running  #runner  #runhappy  #runnerboy  #nike  #puma 
Hier 👆🏻 ist noch eine Zusammenfassung meines gestrigen Laufs. Bis ich zurück war, ging auch die Sonne schön langsam unter. ❓Wie machen die Läufer unter euch es im Winter? Habt ihr eine Stirnlampe? ❓ Bis ich von der Arbeit komme wird es demnächst schon dunkel sein🤷🏼‍♀️.
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#fitin2017 #abnehmen2017 #wegmitdemspeck #abnehmen #fitfam #fitstagram #fitandhealthy #weightlossjourney #weightlossmotivation #gesundabnehmen #run #running #runninggirl #joggen #durchlaufenabnehmen #10km🏃 
#laufen  #laufenmachtglücklich #laufcommunity #instarunners #instarun #runnerscommunity #laufenmachtspass #läuft #fromfattofit
Hier 👆🏻 ist noch eine Zusammenfassung meines gestrigen Laufs. Bis ich zurück war, ging auch die Sonne schön langsam unter. ❓Wie machen die Läufer unter euch es im Winter? Habt ihr eine Stirnlampe? ❓ Bis ich von der Arbeit komme wird es demnächst schon dunkel sein🤷🏼‍♀️. . . . #fitin2017  #abnehmen2017  #wegmitdemspeck  #abnehmen  #fitfam  #fitstagram  #fitandhealthy  #weightlossjourney  #weightlossmotivation  #gesundabnehmen  #run  #running  #runninggirl  #joggen  #durchlaufenabnehmen  #10km 🏃 #laufen  #laufenmachtglücklich  #laufcommunity  #instarunners  #instarun  #runnerscommunity  #laufenmachtspass  #läuft  #fromfattofit 
Na estrada na hora de almoço, tenho mesmo que recorrer ao iogurte e chips de abóbora e beterraba. Estou a caminho de uma cerimónia familiar. Vamos lá ver se consigo manter o fim de semana com escolhas inteligentes.

O que vocês comem quando estão em viagem?

#healthychoices  #healthy #healthylife #weightlossjourney #weightloss #weightlossmotivation #reeducaçãoalimentar  #perderpeso #eatclean  #vidasaudavel #foodporn #lowcarb #baixoemcalorias #emagrecendocomsaude #emagrecimentosaudável #quasefit #bemestar #menosgorda #quasela #dietaportodavida #mudardevida #qualidadedevida #maispertoqueontem #foodblogger #gettingfit #nutrition #dietchange #receitas #mindfuleating #emagrecersemsofrer
Na estrada na hora de almoço, tenho mesmo que recorrer ao iogurte e chips de abóbora e beterraba. Estou a caminho de uma cerimónia familiar. Vamos lá ver se consigo manter o fim de semana com escolhas inteligentes. O que vocês comem quando estão em viagem? #healthychoices  #healthy  #healthylife  #weightlossjourney  #weightloss  #weightlossmotivation  #reeducaçãoalimentar  #perderpeso  #eatclean  #vidasaudavel  #foodporn  #lowcarb  #baixoemcalorias  #emagrecendocomsaude  #emagrecimentosaudável  #quasefit  #bemestar  #menosgorda  #quasela  #dietaportodavida  #mudardevida  #qualidadedevida  #maispertoqueontem  #foodblogger  #gettingfit  #nutrition  #dietchange  #receitas  #mindfuleating  #emagrecersemsofrer 
This is one my fave comparison pictures. I actually hated my wedding dress, I totally settled for one that fit and was cheap as I had no love for my body back then. Next time I'm having exactly  what I want!! (Totes mean when we renew our vows haha)
This is one my fave comparison pictures. I actually hated my wedding dress, I totally settled for one that fit and was cheap as I had no love for my body back then. Next time I'm having exactly what I want!! (Totes mean when we renew our vows haha)
I can relax and paint finally. After the first term at my new school 🌸 I also want to go back to my oldish theme on this page as recanted I haven't really liked it that much 💕💫 #cleaneating #healthyeating #healthy #recovery #fitness #fit #greens #green #exercise #food #beatit #dontstop #hardwork #gym #goals #goal #dontgiveup #dedication #calories #healthyliving #health #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossjourney #weightlossstory #losing #losingweight #weightloss #weight
I can relax and paint finally. After the first term at my new school 🌸 I also want to go back to my oldish theme on this page as recanted I haven't really liked it that much 💕💫 #cleaneating  #healthyeating  #healthy  #recovery  #fitness  #fit  #greens  #green  #exercise  #food  #beatit  #dontstop  #hardwork  #gym  #goals  #goal  #dontgiveup  #dedication  #calories  #healthyliving  #health  #weightlossmotivation  #weightlossinspiration  #weightlossdiary  #weightlossjourney  #weightlossstory  #losing  #losingweight  #weightloss  #weight 
Love my wee measuring jug brought back from America ☺️ 90mls of skimmed milk measured out for my cups of tea this morning (Part Healthy 🅰️) #healthyextras #weighingandmeasuring #foodoptimising #extraeasy #slimmingworld #sw #like4like #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals
Slimming world photo challenge day 21! Selfie🌸.
Took a selfie with my girly this morning as it’s just us, daddy has gone out birthday shopping with Frederick and im off to see his parents ♥️.
#slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldmum #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #weightloss #weightlossjourney #healthyfood #foodblogger #followforfollow #weightlossmotivation #weightlossmotivation #transformation #swphotochallenge #onplanoctober  #selfie #family #babygirl #mummy
Slimming world photo challenge day 21! Selfie🌸. Took a selfie with my girly this morning as it’s just us, daddy has gone out birthday shopping with Frederick and im off to see his parents ♥️. #slimmingworld  #slimmingworldfamily  #slimmingworldfood  #slimmingworldsupport  #slimmingworldmum  #slimmingworldfollowers  #slimmingworlddiary  #foodoptimising  #extraeasy  #extraeasysp  #weightloss  #weightlossjourney  #healthyfood  #foodblogger  #followforfollow  #weightlossmotivation  #weightlossmotivation  #transformation  #swphotochallenge  #onplanoctober  #selfie  #family  #babygirl  #mummy 
Big Saturday breakfast 🍳😍 Scrambled egg (HEA) with wholemeal toast (HEB) baked beans, plum tomato and 1 & 1/2 hash browns (2.5 syns) 😋 With some red sauce (2 syns)👌🏻 #weekend #breakfast #slimmingworlduk #notsoslimmingworld #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldinsta #weightlossmotivation #weightlossjourney #weightloss #onplan
Big Saturday breakfast 🍳😍 Scrambled egg (HEA) with wholemeal toast (HEB) baked beans, plum tomato and 1 & 1/2 hash browns (2.5 syns) 😋 With some red sauce (2 syns)👌🏻 #weekend  #breakfast  #slimmingworlduk  #notsoslimmingworld  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldfood  #slimmingworlddiary  #slimmingworldinsta  #weightlossmotivation  #weightlossjourney  #weightloss  #onplan 
I'm currently sitting on the train, en route to London to go to a health & fitness event. I have recently signed up to become an online wellness coach and today is the BIG LAUNCH EVENT! The first official UK 🇬🇧 event and hopefully many more to follow! 💪 I drove to the train station with a HUGE smile on my face!! See the picture on the left? That was me about 3 or 4 years ago. If you would've told me then, that I'd be able to change my whole lifestyle, work out in the comfort of my own home, improve my health drastically, learn about a healthy and balanced diet and potentially start my own business in this field, I would've laughed at you and told you to be a bit more realistic! 😅 Nothing is impossible, if YOU put real EFFORT into it! 💖
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#fitspiration #fitfam #fitlife #fitchick #weightlossjourney #fattofit #obesetobeast #loveyourself  #teambeachbody #teambeachbodyuk #beachbody #beachbodyuk #healthychoices #weightloss #insanity #21DAYFIX #fitnessblender #extremeweightloss #cleaneating #weightlossmotivation #ootd #believeyoucan #healthyweightloss
I'm currently sitting on the train, en route to London to go to a health & fitness event. I have recently signed up to become an online wellness coach and today is the BIG LAUNCH EVENT! The first official UK 🇬🇧 event and hopefully many more to follow! 💪 I drove to the train station with a HUGE smile on my face!! See the picture on the left? That was me about 3 or 4 years ago. If you would've told me then, that I'd be able to change my whole lifestyle, work out in the comfort of my own home, improve my health drastically, learn about a healthy and balanced diet and potentially start my own business in this field, I would've laughed at you and told you to be a bit more realistic! 😅 Nothing is impossible, if YOU put real EFFORT into it! 💖 . . . . . . . #fitspiration  #fitfam  #fitlife  #fitchick  #weightlossjourney  #fattofit  #obesetobeast  #loveyourself  #teambeachbody  #teambeachbodyuk  #beachbody  #beachbodyuk  #healthychoices  #weightloss  #insanity  #21DAYFIX  #fitnessblender  #extremeweightloss  #cleaneating  #weightlossmotivation  #ootd  #believeyoucan  #healthyweightloss 
Sunum ilk sinyali verir beyne!! 😉/The presentation is the first signal to the brain😉
Sunum ilk sinyali verir beyne!! 😉/The presentation is the first signal to the brain😉
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#fitnessjourney #getfit #thinkpositive #nevergiveup #fatburn #weightloss #weightlossmotivation #fit #weightlossjourney #cardio #eatclean #healthy #beauty #meditation #healthylifestyle #healthcoach #healthyfood #excercise #yoga #workout #nutritionwithnirav #wellness #motivation #goodfood #follow #photography #travel #instafollow #inspiration
Visit my page : http://facebook.com/rajeshnirav Visit my page : http://facebook.com/freedompress.in Visit my page : http://facebook.com/simpleactsofkindness.in Visit my page : http://facebook.com/nutritionwithnirav #fitnessjourney  #getfit  #thinkpositive  #nevergiveup  #fatburn  #weightloss  #weightlossmotivation  #fit  #weightlossjourney  #cardio  #eatclean  #healthy  #beauty  #meditation  #healthylifestyle  #healthcoach  #healthyfood  #excercise  #yoga  #workout  #nutritionwithnirav  #wellness  #motivation  #goodfood  #follow  #photography  #travel  #instafollow  #inspiration 
💪want to LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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@jellydevote - One of my very frequently asked questions is, "how did you motivate yourself to make a change?" 🤷🏼‍♀️. .
Well, for you that has followed me for a while, might know my whole story. But some of you might not. So I've always been considered "normal" when I was young, but that teenager metabolism goes away (I know, it sucks 🙅🏼) and I started to pile weight on and ended up weighing 70kg+. ☹️ .
I still remember that day, that day my friend took a photo of me in bikini👙📸 (not the pic on the left, i was bigger then pictured) and I was chocked 👻. Was that me?! What happened to me?! 🙅🏼. .
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That picture is always in the back off my head, and as soon as I fall off the band wagon, I know I did it once and I can do it again! 💪🏻 Everything is possible 💃🏼, you just need to believe in yourself, oh and also basically cry and sweat like crazy ofc! 😬👏🏻 but in the end, it's SO WORTH IT! .
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Now when I look back, I'm happy that I let myself go to the point where I didn't recognise myself. Cuz that image 📸 in my head always gives me a kick 💃🏼🍑 in the bum if I ever start doubting myself!
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation#weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
 #fat #bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightlosshelp #weightlosscommunity #weightloss #weightlossjourney
#weightlossinspiration
#weightlosstips #weightlosssuccess
💪want to LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . @jellydevote - One of my very frequently asked questions is, "how did you motivate yourself to make a change?" 🤷🏼‍♀️. . Well, for you that has followed me for a while, might know my whole story. But some of you might not. So I've always been considered "normal" when I was young, but that teenager metabolism goes away (I know, it sucks 🙅🏼) and I started to pile weight on and ended up weighing 70kg+. ☹️ . I still remember that day, that day my friend took a photo of me in bikini👙📸 (not the pic on the left, i was bigger then pictured) and I was chocked 👻. Was that me?! What happened to me?! 🙅🏼. . . That picture is always in the back off my head, and as soon as I fall off the band wagon, I know I did it once and I can do it again! 💪🏻 Everything is possible 💃🏼, you just need to believe in yourself, oh and also basically cry and sweat like crazy ofc! 😬👏🏻 but in the end, it's SO WORTH IT! . . Now when I look back, I'm happy that I let myself go to the point where I didn't recognise myself. Cuz that image 📸 in my head always gives me a kick 💃🏼🍑 in the bum if I ever start doubting myself! . . . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightlosshelp  #weightlosscommunity  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlosstips  #weightlosssuccess 
💪want to LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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@fatgirlfedup - -392lbs 👇 combined since 1/1/16 with @dannyreed5! This journey started as a New Years Resolution like many other Americans to lose weight, but became so much more. We stepped in this same gym not knowing where the journey would take us, but determined to not stay in the same place. We had set the same resolution many times before, but we knew if we wanted to live a long life together we HAD to change. This journey was fueled by the feeling of being FEDUP with the life we were living & FEDUP with being prisoners in our own body. This journey was fueled by the hope to be parents one day and the mantra of "baby Reed 2016" carried us on during the days when our motivation was low, muscles weak, & we didn't know if we could continue. This may have started as a Resolution but through diet, exercise, & a lifestyle change - it became one of the greatests decisions we'd ever make and one of the most epic battles we'd ever face. Don't wait to the New Year to change your life. Decide you are FEDUP and ready to fight for your health - start today!
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation#weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
 #fat #bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightlosshelp #weightlosscommunity #weightloss #weightlossjourney
#weightlossinspiration
#weightlosstips #weightlosssuccess
💪want to LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . @fatgirlfedup - -392lbs 👇 combined since 1/1/16 with @dannyreed5! This journey started as a New Years Resolution like many other Americans to lose weight, but became so much more. We stepped in this same gym not knowing where the journey would take us, but determined to not stay in the same place. We had set the same resolution many times before, but we knew if we wanted to live a long life together we HAD to change. This journey was fueled by the feeling of being FEDUP with the life we were living & FEDUP with being prisoners in our own body. This journey was fueled by the hope to be parents one day and the mantra of "baby Reed 2016" carried us on during the days when our motivation was low, muscles weak, & we didn't know if we could continue. This may have started as a Resolution but through diet, exercise, & a lifestyle change - it became one of the greatests decisions we'd ever make and one of the most epic battles we'd ever face. Don't wait to the New Year to change your life. Decide you are FEDUP and ready to fight for your health - start today! . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightlosshelp  #weightlosscommunity  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlosstips  #weightlosssuccess 
Chicken with mrs dash, sautéed spinach and Mushrooms with a little salsa for some refreshing flavor!! And yes I actually cooked this haha #macro #macrofriendly #npc #eatclean #macros #bodybuilding 
#gym #fit #workout
#fitfam #bodybuilding
#fitspo
#cleaneating 
#girlswholift 
#gains 
#fitlife 
#shredded
#transformation
#weightlossmotivation
#fitfamily
#workoutmotivation 
#bodygoals 
#workouts 
#gymselfie
Breaking my 16 hour fast with a plate of "porridge!" Milled seeds, protein powder and almond milk topped with blueberries, cacao nibs, @myproteinuk chocolate syrup and muesli. So so good! .
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#Keto #weightlossjourney #weighinday #weightlossdiary #ketodiet #transformation  #ketogenic #ketorecipes #pcosdiet #pcosweightloss #pcosmeals  #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #lchf #trainhard #lifting #exercise #healthyeating #healthiswealth #healthyfood #health #fitness #exercise #goals #fastedcardio #porridge
Breaking my 16 hour fast with a plate of "porridge!" Milled seeds, protein powder and almond milk topped with blueberries, cacao nibs, @myproteinuk chocolate syrup and muesli. So so good! . . . . . #Keto  #weightlossjourney  #weighinday  #weightlossdiary  #ketodiet  #transformation  #ketogenic  #ketorecipes  #pcosdiet  #pcosweightloss  #pcosmeals  #weightloss  #weightlossjourney  #weightlossmotivation  #lowcarb  #lowcarbdiet  #lchf  #trainhard  #lifting  #exercise  #healthyeating  #healthiswealth  #healthyfood  #health  #fitness  #exercise  #goals  #fastedcardio  #porridge 
CX and Bodyvive done! Time for a bath and sort my minging tan out and then chill with my babies ☺️ .
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#healthyfood #healthy #healthylifestyle #joewicks #leanin15 #90daysss #myfooddiary #myfitnesspal #fooddiary #whatieat #fitbit #hiit #fitbitblaze #weightloss #weightlossmotivation #weightlossjourney #weightlossmotivation #weightlosstransformation #motovation #support
No more excuses...just try it! Success by Design Weight Loss Program works! Initial Visit Special$69 (reg $200). You have nothing to lose but weight! 7275480001.#betterthancoolsculpting #fitness #beachbody #pinellasparkflorida #biote # biotepelletspinellasflorida #sucessbydesign #successbydesignmedspa #tamihornermd # sherrimorrisonrn #bioidenticalhormones #microneedlingpinellas #rejuvapen #prp #bodycontouring #motivation #lookgoodfeelgood #losingweight #weightlossjourney #weightlossgoals #weightlossdiary #weightlossmotivation #health #cpap #diabetes #heartdisease #healthylife #laserhairemoval #laserface #lipo #lipo
No more excuses...just try it! Success by Design Weight Loss Program works! Initial Visit Special$69 (reg $200). You have nothing to lose but weight! 7275480001.#betterthancoolsculpting  #fitness  #beachbody  #pinellasparkflorida  #biote  # biotepelletspinellasflorida #sucessbydesign  #successbydesignmedspa  #tamihornermd  # sherrimorrisonrn #bioidenticalhormones  #microneedlingpinellas  #rejuvapen  #prp  #bodycontouring  #motivation  #lookgoodfeelgood  #losingweight  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossmotivation  #health  #cpap  #diabetes  #heartdisease  #healthylife  #laserhairemoval  #laserface  #lipo  #lipo 
Why have I never had chocolate porridge before?!
HexB @quakeroatsuk big bowl, made with @alpro dark chocolate almond milk (HexA) topped with speedy raspberries and strawberries 🍓 -
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#foodoptimising #swuk #swfood #swmafia #swfamily #slimmingworld #slimmingworlduk #slimmingworlders #extraeasy #extraeasysp #eesp #slimmingworldjourney #slimmingworldsupport #foodporn #foodprep #mealprep #healthychoices  #foodblogger #foodstagram #weightloss #weightlossmotivation #weightlossjourney #slimmingworldstudentnurse #slimmersofinstagram #slimmingworldtargetmember #slimmingworldnurse
Why have I never had chocolate porridge before?! HexB @quakeroatsuk big bowl, made with @alpro dark chocolate almond milk (HexA) topped with speedy raspberries and strawberries 🍓 - - - #foodoptimising  #swuk  #swfood  #swmafia  #swfamily  #slimmingworld  #slimmingworlduk  #slimmingworlders  #extraeasy  #extraeasysp  #eesp  #slimmingworldjourney  #slimmingworldsupport  #foodporn  #foodprep  #mealprep  #healthychoices  #foodblogger  #foodstagram  #weightloss  #weightlossmotivation  #weightlossjourney  #slimmingworldstudentnurse  #slimmersofinstagram  #slimmingworldtargetmember  #slimmingworldnurse 
So feeling like I am back in control - hopefully I can lose 10lbs before Xmas! Need to keep motivated!! #weightwatchersworks #weightwatchersuk #weighday #weighdaysaturday #weightwatchersdiary #weightwatchersuksupport #weightlossjourney #weightlossdiary #weightlossmotivation
Post workout breakfast 😍 scrambled egg, spinach and mushrooms on toast! Washed down with a cup of tea, now to get ready to go and meet the mother ❤
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#fitness #fitnessjourney #fitnessgirl #fitspo #fitfam #fitlife #fitspiration #weightloss #weightlossjourney #motivation #train #workout #transformation #fitnessmotivation #weightlossmotivation #healthy #healthyeating #healthyfood #food #foodie #instafood #foodporn #starfoodpick #breakfast