#FaceToFaceFriday .... I have never been able to do one of these before that wasn't looking at a time period of 2 yrs or more. But this is March til now; just over 6 months of looking after myself, learning about nutrition and applying my knowledge. I feel healthier, happier & more confident. It just goes to show, slow and steady progress *does* pay off. But you have to work through the down periods once the excitement wears off. If I can do this, so can you. 🎉💕
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Breathe in, breathe out. Yesterday honestly sucked. My baby beagle, Boone, not only picked up ear mites (which means all of the dogs need to be treated 🙄) but the vet thinks a piece of stick lodged in his throat and is infected. Now he's on antibiotics and stick chewing restrictions. I was so worried that it was going to be something worse, it was eating me up.
Then, our well decided right about now is a good time to start going downhill. It's super old and will eventually need to be replaced, but luckily for now some maintenance will do the trick. .
My stress levels were through the gosh darn roof. But then I looked around me. The colors, the trees changing, the wind shaking leaves off branches. I was outside, at 2 pm on a Thursday, and get to call that work. Then I get to go home, talk about health and fitness, and freaking bake, and call that work. My hunk of a man, who is arguably more stressed than I am, is my rock. My best friends I've met on this fitness journey, listened to my crazy ranting about my dog. I am freaking BLESSED to work 2 jobs I love, and be surrounded by the most supportive people I know. .
Breathe in, breathe out. You. Are. Blessed.
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🍋MASTER CLEANSE UPDATE DAY 12:🍋 I broke the cleanse yesterday with Orange Juice that I squeezed at home. #heavenly Was practicing Pilates with a couple of students in the morning and hadn't had anything but 32oz. of warm water and in the middle of the session I blurted out, "I can't drink another one of those flipping drinks!" (Which surprised me because I hadn't disliked the drink once during the previous 10 days. Almost in unison they said, "You're done then." Half an hour later I really enjoyed some fresh, strained OJ 🍊
I'm feeling great! Here are some other reasons why I knew I was done.
•I plateaued at a 13lb. weight loss💃🏻
•Folks were commenting that I was glowy 😊
•I was wakeful during the night with hunger the last night😱
•My tongue was pink yesterday, having been sure to drink enough water, on top of the cleanse drink, the previous day 😋
So, yesterday I drank strained OJ all day (straining was my choice/idea/preference) and today I'm drinking pulpy, fresh OJ in the AM. ***a note***Please don't break the cleanse on bottled OJ. If you absolutely must please get it at WF in the produce department. EVERY other OJ has been pasteurized or flash-pasteurized (even if it says "Fresh Squeezed") and therefore acid forming. OJ MUST BE 100% RAW. (Always BTW)
This afternoon I have a date with a pint of berries and a mango. 🍇🍈 This evening I'm making Zoodles with raw, Cuisinart pulsed, yellow cherry tomato sauce with chives and fresh herbs. (Pretty psyched about this!) I'll try to remember to take a photo.
So, here I am, very happy, energized, excited to make some old raw-food recipes during my transition and feeling like the cleanse has been very successful. I'm super grateful for Stanley Burroughs' work! 🙏🙌🖖 #mastercleanse#cleansing#breakingthefast#glowingskin#weightlossstory#rawfood#freshoj#sunrise#happyhealthy
No change this week, which is both surprising and not surprising lol.
I didn’t eat my best this past weekend, and I was definitely above my dailies. I was not active at all this week.
So I’m surprised that I didn’t gain, but I’m not surprised I didn’t lose 😎
Thankful it’s a new week, and it’s Friday!
Thinking of starting a challenge of some sort for myself, and I’ll share if y’all want to take part with me.
Have a fab day! #weighinday#happyfriyay
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