Not too late for a #facetoface transformation pic! Just had a body scan done through my #goldsgym and it left me feeling a little less than happy. Trying to be positive and look forward to what my second body scan will look like in 12-ish weeks. The positive from the scan is that I’m down to 27% body fat! I started my journey around 50% and now I’m just two percent above the “normal” range for women.
See that giant snowflake in the background? This guy made that. With his feet. All in the name of exercise! And this isn’t the only one he’s done! “The main reason for making them was because I can no longer run properly due to problems with my feet, so plodding about on level snow is the least painful way of getting exercise.” We applaud you Simon Beck of France!
In 2016 I made a pretty bold move.
One could almost say that it was sort of like a rebellion actually.
It was during the summer & I was apart of a challenge being hosted by another fitness professional. One part of the challenge was to choose to take back your own power.
It honestly wasn’t a really quick decision on my part because there are many things that I give my power away too that causes me stress and frustration.
But the one thing that was really bugging me was my weight at the time and how I could never seem to get ahead when I was eating healthy most of the time and exercising. I had already became a personal trainer at that point so I was working to build my business, build up my clientele, and also keep the focus on me and my own journey.
And let me tell you, becoming a personal trainer was definitely something that put the pressure on when it came to focusing on my own journey.
I felt as though I had to live by a certain set of standards. I had become a bit obsessive about jumping on the scale and monitoring that glowing number that would let me know where I stood for that day. It became so frustrating and most days when I wouldn’t see any progress from the scale, it would really make me feel like crap for the rest of the damn.
And the obsession really started to take a toll on my mindset and self-confidence.....................
Go to @fat2fitabulous_stacyhobson and click the link to read more
This is Heather, a small glimpse of where she was and where she is today. She has worked so hard for who she is today.
This was more than sticking to a diet. So much more. Reading her blog, it brought tears of joy and pride. Watching someone change their life from the inside out, it’s truly a privilege.
Heather approached me wanting to rebuild her relationship with food but most importantly with herself.
It was never about being shredded. It was about being better everyday, focused and determined to take on the challenge of what was next.
Deficits are hard. The cost of getting lean exists even when you macro track.
Yep. That’s right. She did this all with flexible dieting, macro tracking, diet breaks and Crossfit. .
Heather trusted the process, accepting that it takes time, worked hard, had amazing and shitty days. .
It takes a team. We did it!! To read more about Heathers journey, check out her blog:
Watch for my video testimonial where Heather and I sit and chat about her journey. #coachb#motivateandbfit#teamMBF#transformation#nutritioncoach#flexibledieting#yegnutrition#yycnutrition#shpknutrition#leducnutrition#crossfitnutrition#weightlossjourney#weightlosstransformation#weightlosscoach#weightlosssuccess
Available at @hlbsurgery 🙌🏻 the @reshapeready jump starts your weight loss by placing two connected saline- filled gastric balloons, made of medical grade silicone, inside your stomach for six months. The weight loss balloon takes up room in your stomach so there’s less space for food and you feel full faster! 🙌🏻🎈
Schedule your complimentary consultation today! 🔽
📞 Phone: 310-694-4486
📬 Email: Appointment@msurgicalarts.com
#BrightLineBites Another great breakfast idea! 🥚🥚🥚 Take a look at Stephanie's meal (@bright.line.stephanie on Instagram)! 👇 "Day 12. Breakfast
P: 2 eggs
G: 4 oz potato
F: 4 oz peaches, 2 oz peppers and onions"
Thank you for sharing with the tribe! 😘
First #workshop for 2018 starts in couple of hours and I can’t wait 😊
What you will learn in this workshop and others will help you and I guarantee it!! Why I say that with confidence, is because I’ve been there and now 7 years later and 35kg lighter, I can tell you that is possible.
I can tell you what is really takes to be healthy without dieting ever again! >>no sign ups , no joining fee and no sales pitch. Just me sharing my journey with you! Wherever you are in life, I am here to help you. I am your guide on the side 😊
See you soon! Nx
I feel the same about these 3 products!!! ❤️❤️❤️ Testimony:
I have only been doing the modere I/D for 2 1/2 weeks with the Biocell Skin and Trim. If I hadn't taken before and after pictures I never would have seen the difference. #drinkableskincare
It's Friyay! It's been a super crazy week so it's nice to be able to relax with my dinna and a good book! 👌🏾
I had the sweetest older lady come to me at the gym and tell me how inspiring I was and how she noticed my weight loss. I swear it's moments like that that make my day. You never know who's watching guys! Keep pushing and fighting for what you want 😁
August ➡ Now