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What is the one thing that gets you up and out of bed 🛌 every morning? What are YOU passionate about? What is it that creates a fire 🔥in your belly? That's your WHY! 
Your WHY is SO powerful --- it's what makes you stick with something even when its tough. When your desire is strong 💪🏻 enough it can make you unstoppable! 💫

What's your WHY? 🌟💕
What is the one thing that gets you up and out of bed 🛌 every morning? What are YOU passionate about? What is it that creates a fire 🔥in your belly? That's your WHY! Your WHY is SO powerful --- it's what makes you stick with something even when its tough. When your desire is strong 💪🏻 enough it can make you unstoppable! 💫 What's your WHY? 🌟💕
Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message
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💓She is the great 😍 💥
📷@brauermegan amazing you are a example yo follow

and you,follower Will be the next?.
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visit our profile you can see the link our web doing click here 👉@fasterweightloss . .
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I want say you something "you will have your best body shape in only 21 days🍏
💓I promise you💓
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hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 .
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We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊
. ⚡START now⚡
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#weightlosscommunity#workingonmyfitness#sweatisfatcrying#getinshape#slimmingph#slimbody#obesetobeast#fatlossjourney#burncalories#balanceddiet#athomeworkout#weightlosssupport#weightlosshelp#weightlossstory#weightlosschallenge#trainandtransform#progresspic#healthkick#gymfood#fitnotskinny#fitnessgoal#fitfamsa#eatfit#burnfat#beforeandduring
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vía🔄repost:@brauermegan
Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message . 💓She is the great 😍 💥 📷@brauermegan amazing you are a example yo follow and you,follower Will be the next?. . visit our profile you can see the link our web doing click here 👉@fasterweightloss . . . I want say you something "you will have your best body shape in only 21 days🍏 💓I promise you💓 . hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 . . We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊 . ⚡START now⚡ . #weightlosscommunity #workingonmyfitness #sweatisfatcrying #getinshape #slimmingph #slimbody #obesetobeast #fatlossjourney #burncalories #balanceddiet #athomeworkout #weightlosssupport #weightlosshelp #weightlossstory #weightlosschallenge #trainandtransform #progresspic #healthkick #gymfood #fitnotskinny #fitnessgoal #fitfamsa #eatfit #burnfat #beforeandduring  . . vía🔄repost:@brauermegan
❤ Lunch ❤
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So after my bright green soups over the past couple of weeks I've now got a bright orange one! Roasted butternut squash, carrot and pepper soup so super speedy 😊 with lots of freshly ground black pepper on the top four a bit of a kick. What soup should I try next week?
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#SlimmingWorld #slimmingworlduk #SW #swuk #swmafia #synfree #extraeasy #foodoptimising #swlancaster #lancastersw #swfood #swblogger #swloser #slimmingworldtargetmember #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #ilosthalfofme #targetmember #lovefood #livehappy #findyoursunshine #slimmingworldusa
❤ Lunch ❤ . So after my bright green soups over the past couple of weeks I've now got a bright orange one! Roasted butternut squash, carrot and pepper soup so super speedy 😊 with lots of freshly ground black pepper on the top four a bit of a kick. What soup should I try next week? . #SlimmingWorld  #slimmingworlduk  #SW  #swuk  #swmafia  #synfree  #extraeasy  #foodoptimising  #swlancaster  #lancastersw  #swfood  #swblogger  #swloser  #slimmingworldtargetmember  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldsupport  #weightloss  #weightlossjourney  #weightlosssupport  #weightlosstransformation  #ilosthalfofme  #targetmember  #lovefood  #livehappy  #findyoursunshine  #slimmingworldusa 
What if you could build an international business from your phone or laptop? What if you could easily fit it in around everything else in your busy schedule? What if you found the most amazing people to work with? What if I could show you how to build a successful business and help you every step of the way? What if this could change your life? If you are enthusiastic and hardworking, with a passion for helping others, we should talk! I am so excited to be part of Rodan + Fields and am looking for an amazing team to join me. Who’s in this with me?! Email me at kimberly.hembree10@gmail.com 
#kimberlyh #theskinnyonme #skincare #rodanandfields #whatif #whynot  #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossblogger #weightlossbeforeandafter #gastricsleevesurgery #gastricsleeve #gastricbypass #gastricbypasssurgery #gastricsleevebeforeandafter #gastricsleevecommunity #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #lifechanging #motivation #confidence
What if you could build an international business from your phone or laptop? What if you could easily fit it in around everything else in your busy schedule? What if you found the most amazing people to work with? What if I could show you how to build a successful business and help you every step of the way? What if this could change your life? If you are enthusiastic and hardworking, with a passion for helping others, we should talk! I am so excited to be part of Rodan + Fields and am looking for an amazing team to join me. Who’s in this with me?! Email me at kimberly.hembree10@gmail.com #kimberlyh  #theskinnyonme  #skincare  #rodanandfields  #whatif  #whynot  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlossblogger  #weightlossbeforeandafter  #gastricsleevesurgery  #gastricsleeve  #gastricbypass  #gastricbypasssurgery  #gastricsleevebeforeandafter  #gastricsleevecommunity  #vsg  #vsgcommunity  #vsgjourney  #vsgbeforeandafter  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #lifechanging  #motivation  #confidence 
Estão bombando nossos kits, super práticos e funcionais!!! E você,vai ficar de fora??? Zap. 99178-7458. Garanta já o seu.
Estão bombando nossos kits, super práticos e funcionais!!! E você,vai ficar de fora??? Zap. 99178-7458. Garanta já o seu.
DELIGHTFULLY BAKED APPLES⠀
5 Smart Points 154 calories⠀
TOTAL TIME: 30 minutes⠀
Baked apples topped with oats, cinnamon and brown sugar. Like little individual apple crisps without all the added fuss of cutting and peeling the apples. A simple dessert for a cool autumn evening, serve this a la mode for an extra special treat!⠀
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INGREDIENTS:⠀
2 large apples, cut in half⠀
2 tbsp butter, melted⠀
2 tbsp brown sugar, unpacked⠀
2 tbsp all purpose or gluten-free flour⠀
4 tbsp quick oats⠀
pinch of cinnamon⠀
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DIRECTIONS:⠀
Preheat oven to 350ºF.⠀
Cut apples in half and remove core and seeds with a small pairing knife or spoon.⠀
In a small bowl combine butter, brown sugar, flour, oats and cinnamon. Spoon on top of the apple halves and sprinkle with cinnamon.⠀
Place on a cookie sheet and bake in the oven for 30 minutes.⠀
Serve warm with a scoop of ice cream if desired.⠀
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NUTRITION INFORMATION Yield: 4 servings, ⠀
Serving Size: 1/2 apple with topping⠀
Amount Per Serving:  Smart Points: 5 Points +: 4 ⠀
Calories: 154 ⠀
Total Fat: 6.5g ⠀
Saturated Fat: 3.5g Cholesterol: 15.5mg Sodium: 2.5mg Carbohydrates: 27g ⠀
Fiber: 3g ⠀
Sugar: 15.5g ⠀
Protein: 1.5g
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#healthyhabits #healthymeal #healthymeals #healthyhabits  #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #freshfood #freshfoods #portioncontrol #fuelyourbody 
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals  #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
DELIGHTFULLY BAKED APPLES⠀ 5 Smart Points 154 calories⠀ TOTAL TIME: 30 minutes⠀ Baked apples topped with oats, cinnamon and brown sugar. Like little individual apple crisps without all the added fuss of cutting and peeling the apples. A simple dessert for a cool autumn evening, serve this a la mode for an extra special treat!⠀ ⠀ INGREDIENTS:⠀ 2 large apples, cut in half⠀ 2 tbsp butter, melted⠀ 2 tbsp brown sugar, unpacked⠀ 2 tbsp all purpose or gluten-free flour⠀ 4 tbsp quick oats⠀ pinch of cinnamon⠀ ⠀ DIRECTIONS:⠀ Preheat oven to 350ºF.⠀ Cut apples in half and remove core and seeds with a small pairing knife or spoon.⠀ In a small bowl combine butter, brown sugar, flour, oats and cinnamon. Spoon on top of the apple halves and sprinkle with cinnamon.⠀ Place on a cookie sheet and bake in the oven for 30 minutes.⠀ Serve warm with a scoop of ice cream if desired.⠀ ⠀ NUTRITION INFORMATION Yield: 4 servings, ⠀ Serving Size: 1/2 apple with topping⠀ Amount Per Serving: Smart Points: 5 Points +: 4 ⠀ Calories: 154 ⠀ Total Fat: 6.5g ⠀ Saturated Fat: 3.5g Cholesterol: 15.5mg Sodium: 2.5mg Carbohydrates: 27g ⠀ Fiber: 3g ⠀ Sugar: 15.5g ⠀ Protein: 1.5g . . . . . #healthyhabits  #healthymeal  #healthymeals  #healthyhabits   #healthyfoods  #healthygirl  #healthyfamily  #healthywife  #healthynotskinny   #freshfood  #freshfoods  #portioncontrol  #fuelyourbody  #makingchanges  #struggleisreal   #helpingothers   #yourchoice  #weightlosssupport  #weightlossinspiration  #weightlosscommunity  #weightlossgoals  #fatlossjourney  #healthyeatinghabits  #healthyeatingideas  #healthyeatinglifestyle  #healthyeatingmadeeasy  #fitrecipes  #lifestylechanges  #healthandwellness 
We are the average of the five people who we spend the most time with, choose your crew wisely! Tagged a few amazing friends who motivate and inspire me to push harder every day! I am so thankful for the good people in this community who lift others up!❤️
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#keto #ketosis #ketogenic #ketolife #ketofam #lchf #lowcarbhighfat #atkins #health #healthy #healthyfood #healthyeating #losingweight #weightloss #weightlosssupport #weightlossjourney #weightlosssuccess #weightlossmotivation #inspire #inspiration #motivate #motivation #motivated #loveyourself #fitness #fitfam #fitnessjourney #fitnessmotivation #followfriday
We are the average of the five people who we spend the most time with, choose your crew wisely! Tagged a few amazing friends who motivate and inspire me to push harder every day! I am so thankful for the good people in this community who lift others up!❤️ . . . #keto  #ketosis  #ketogenic  #ketolife  #ketofam  #lchf  #lowcarbhighfat  #atkins  #health  #healthy  #healthyfood  #healthyeating  #losingweight  #weightloss  #weightlosssupport  #weightlossjourney  #weightlosssuccess  #weightlossmotivation  #inspire  #inspiration  #motivate  #motivation  #motivated  #loveyourself  #fitness  #fitfam  #fitnessjourney  #fitnessmotivation  #followfriday 
Practising my Halloween hayurrrrr 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happy #healthy #fit #fitness #fitnessmotivation #fitnessinspiration #fitgirls #fitspo #fitspiration #health #healthy #healthyfood #healthyliving #healthyeating #healthylifestyle #weighttraining
#weightloss #weightlossjourney #weightlosssupport #weightlossprogress #weightlosstransformation #gains #gym #gymprogress #girlsthatlift #slimmingworld #slimmingworldfood #slimmingworldmeals
Practising my Halloween hayurrrrr 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happy  #healthy  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #fitgirls  #fitspo  #fitspiration  #health  #healthy  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #weighttraining  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossprogress  #weightlosstransformation  #gains  #gym  #gymprogress  #girlsthatlift  #slimmingworld  #slimmingworldfood  #slimmingworldmeals 
Her face here pretty much describes how I felt when I learned she wanted to share my pumpkin pie Halo Top with me #ipromiseilovemykids #buthalotop #happyfriday
Happy Friday #friyay 🤣😂🤣😂
Happy Friday #friyay  🤣😂🤣😂
Mmmm...
Mmmm...
Breakfast...
Breakfast...
Waking into the weekend like 💃🏾👸🏾
And a new countdown has begun, 7 weeks out from Melbourne! No competing, unless there's an eating contest going, in which case, best believe I'd come first 😂🐽
#wellness #ifbbwellness #ifbb  #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn  #fitnessmodel #goals  #nutrition #onlinecoach #weightlosstips #weightlosscoach  #weightlosssupport #weightlossinspiration #diet #dieting #iwalk #twalk #bikinicompetitor #britishfinals
Waking into the weekend like 💃🏾👸🏾 And a new countdown has begun, 7 weeks out from Melbourne! No competing, unless there's an eating contest going, in which case, best believe I'd come first 😂🐽 #wellness  #ifbbwellness  #ifbb  #fit  #fitspo  #fitfam  #fitness  #fitnessjourney  #ebonyfitness  #girlswithmuscle  #girlswholift  #weightlossjourney  #dreamteamfitnesstn  #fitnessmodel  #goals  #nutrition  #onlinecoach  #weightlosstips  #weightlosscoach  #weightlosssupport  #weightlossinspiration  #diet  #dieting  #iwalk  #twalk  #bikinicompetitor  #britishfinals 
So this month ain’t going to plan weight loss wise...but shits happening in my life atm....and tbh I’m just glad I’m not binging (thank god) or emotionally eating and eating all the chocolates...but I’ve eaten a few too many snacks and gone a little over each day with my syns this week, and been a lazy arse and not gone for walks or done any exercise at all to be truthful...I need to give myself a kick up the arse and get myself motivated and get these 2lbs off plus more for next week’s weigh in 😔 #weighday #weighin #weightgain #healthyliving #fitness #exercise #sw #mfp #diet #foodie #foodblogger #swuk #swinsta #swfamily  #slimmingworld #slimmingworlduk #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney
So this month ain’t going to plan weight loss wise...but shits happening in my life atm....and tbh I’m just glad I’m not binging (thank god) or emotionally eating and eating all the chocolates...but I’ve eaten a few too many snacks and gone a little over each day with my syns this week, and been a lazy arse and not gone for walks or done any exercise at all to be truthful...I need to give myself a kick up the arse and get myself motivated and get these 2lbs off plus more for next week’s weigh in 😔 #weighday  #weighin  #weightgain  #healthyliving  #fitness  #exercise  #sw  #mfp  #diet  #foodie  #foodblogger  #swuk  #swinsta  #swfamily  #slimmingworld  #slimmingworlduk  #weightloss  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #pcos  #pcosweightloss  #pcosweightlossjourney 
Look out, Tina made homemade ricotta gnocchi 🍝 I’m still so full but it didn’t make me sick! Seriously must just be the packer stuff that makes me bloat. #caloriecounting #weightloss  #invsout #weightlosssupport #losingweight #weightlossmotivation #losingfat #fooddiary #diet #determinuation #diabetes #diabetic #diabetestypetwo #healtyfood #healthyeating #fitfam #lifestylechange #weightlossjourney
I have the best hair dresser ❤️ not been touched with bleach or colour for 10 months how amazing does it still look 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happy #healthy #fit #fitness #fitnessmotivation #fitnessinspiration #fitgirls #fitspo #fitspiration #health #healthy #healthyfood #healthyliving #healthyeating #healthylifestyle #weighttraining
#weightloss #weightlossjourney #weightlosssupport #weightlossprogress #weightlosstransformation #gains #gym #gymprogress #girlsthatlift #slimmingworld #slimmingworldfood #slimmingworldmeals
I have the best hair dresser ❤️ not been touched with bleach or colour for 10 months how amazing does it still look 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happy  #healthy  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #fitgirls  #fitspo  #fitspiration  #health  #healthy  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #weighttraining  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossprogress  #weightlosstransformation  #gains  #gym  #gymprogress  #girlsthatlift  #slimmingworld  #slimmingworldfood  #slimmingworldmeals 
Breakfast this morning was syn free- a 2 egg omelette with a light cheese slice inside (Half HeA), Asda reduced salt & sugar beans and 2 x Linda McCartney red onion and rosemary sausages #breakfast #omelette #beans #sausage #healthyliving #fitness #exercise #sw #mfp #diet #foodie #foodblogger #swuk #swinsta #swfamily  #slimmingworld #slimmingworlduk #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney
Breakfast this morning was syn free- a 2 egg omelette with a light cheese slice inside (Half HeA), Asda reduced salt & sugar beans and 2 x Linda McCartney red onion and rosemary sausages #breakfast  #omelette  #beans  #sausage  #healthyliving  #fitness  #exercise  #sw  #mfp  #diet  #foodie  #foodblogger  #swuk  #swinsta  #swfamily  #slimmingworld  #slimmingworlduk  #weightloss  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #pcos  #pcosweightloss  #pcosweightlossjourney 
62 calories in this little 50g pack of olives. A good portion size to buy to help prevent overeating. You could Use some of this in salads, or as a little snack

#weightloss #lowcalorie #lowcalories #weightwatchers #weightlossfood #dietfood #calories #weightlossblogger #dieting #diet #loseweight #fatloss #caloriecounting #lowcaloriediet #weightlossaustralia #lowcal #weightlosshelp #weightlosssupport #weightloss2017 #weightlossdiet #weightlossaccount #weightwatchersaunz
62 calories in this little 50g pack of olives. A good portion size to buy to help prevent overeating. You could Use some of this in salads, or as a little snack #weightloss  #lowcalorie  #lowcalories  #weightwatchers  #weightlossfood  #dietfood  #calories  #weightlossblogger  #dieting  #diet  #loseweight  #fatloss  #caloriecounting  #lowcaloriediet  #weightlossaustralia  #lowcal  #weightlosshelp  #weightlosssupport  #weightloss2017  #weightlossdiet  #weightlossaccount  #weightwatchersaunz 
I feel like my porridge pics aesthetics are (mildly) improving! 🍇🍇🍇 <- @timothygreenbeans
I feel like my porridge pics aesthetics are (mildly) improving! 🍇🍇🍇 <- @timothygreenbeans
Today’s food
Breakfast: YouFoodz waffle with strawberries 
Lunch: leftover taco salad
Afternoon snack: skim latte & an orange
Dinner: three slices of Crust chicken pesto pizza
Today’s food Breakfast: YouFoodz waffle with strawberries Lunch: leftover taco salad Afternoon snack: skim latte & an orange Dinner: three slices of Crust chicken pesto pizza
Try our very own organic Matcha cold tea blend today!
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Skinny Green Tea blends together organic Matcha, Australian bush herbs, grape seed extract and L-carnitine
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Giving you an all natural super charged energy drink that also burns calories and detoxes the body

#natureshot #detoxtea #australiangirl #weightlossdiary #weightlossstory #energyballs #weightlosssupport #healthytips #friendsgiving #energybar #naturepics #summerlook #naturals #fitfriends #summermood #fitnessmom #healhtier #friendsnotfood #freshers #lifestyles #fitjourney #healthybody #fitspo #fitfood #healthylife #fitwomen #fitbody #fitness #fitmom
Try our very own organic Matcha cold tea blend today! . Skinny Green Tea blends together organic Matcha, Australian bush herbs, grape seed extract and L-carnitine . Giving you an all natural super charged energy drink that also burns calories and detoxes the body #natureshot  #detoxtea  #australiangirl  #weightlossdiary  #weightlossstory  #energyballs  #weightlosssupport  #healthytips  #friendsgiving  #energybar  #naturepics  #summerlook  #naturals  #fitfriends  #summermood  #fitnessmom  #healhtier  #friendsnotfood  #freshers  #lifestyles  #fitjourney  #healthybody  #fitspo  #fitfood  #healthylife  #fitwomen  #fitbody  #fitness  #fitmom 
I’ve been away from this page for a few days/week. But all with good reasoning. I had my final college NVQ deadline this week. I thought I’d finished on Wednesday evening. However it came about that I was 2 units missing. I finally finished rather late last night. So IM BACK FOR GOOD! 👌 #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldmeals #slimmingworldfollowers #weightloss #weightlossjourney #weightlosssupport #healthyeating #foodoptimising #food #foodblog #blogger #blog #synfree #onplan #myjourney #mygoals #busy #collegework #NVQ #teachingassistant #fullyqualified #stickingtotheplan #backontrack
I’ve been away from this page for a few days/week. But all with good reasoning. I had my final college NVQ deadline this week. I thought I’d finished on Wednesday evening. However it came about that I was 2 units missing. I finally finished rather late last night. So IM BACK FOR GOOD! 👌 #slimmingworldfood  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmeals  #slimmingworldfollowers  #weightloss  #weightlossjourney  #weightlosssupport  #healthyeating  #foodoptimising  #food  #foodblog  #blogger  #blog  #synfree  #onplan  #myjourney  #mygoals  #busy  #collegework  #NVQ  #teachingassistant  #fullyqualified  #stickingtotheplan  #backontrack 
Week 5 of my ketogenic diet is complete and I am down 15.2 pounds! 😊👍🏼 #progress
Week 5 of my ketogenic diet is complete and I am down 15.2 pounds! 😊👍🏼 #progress 
80 LBS DOWN and only 12 LBS from your final goal on the 28 Day #ketogenicgirlchallenge! What a feeling and what an amazing accomplishment Eryn!!! 🔥💪What an enormous transformation and it takes courage to be willing to change and go for it, you have completely transformed your health in every way and I could not be more giddy and excited for you to hit that 150 mark!! Woohoo!! 🎉🎉#goals #keto #weightloss #ketoweightloss #ketogenic #ketodiet .
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#ketogenicdiet #beforeandafter #weightlossgoals #weightlossjourney #weightlossinspiration #weightlosssupport #atkins #lchf #lowcarb #lchfdiet #nocarbs #zerocarb #cheto #cetogenica #regimeketo #ketosis #ketones #lowcarbhighfat #highfatlowcarb #paleo #glutenfree #sugarfree #dairyfree
80 LBS DOWN and only 12 LBS from your final goal on the 28 Day #ketogenicgirlchallenge ! What a feeling and what an amazing accomplishment Eryn!!! 🔥💪What an enormous transformation and it takes courage to be willing to change and go for it, you have completely transformed your health in every way and I could not be more giddy and excited for you to hit that 150 mark!! Woohoo!! 🎉🎉#goals  #keto  #weightloss  #ketoweightloss  #ketogenic  #ketodiet  . . . . . #ketogenicdiet  #beforeandafter  #weightlossgoals  #weightlossjourney  #weightlossinspiration  #weightlosssupport  #atkins  #lchf  #lowcarb  #lchfdiet  #nocarbs  #zerocarb  #cheto  #cetogenica  #regimeketo  #ketosis  #ketones  #lowcarbhighfat  #highfatlowcarb  #paleo  #glutenfree  #sugarfree  #dairyfree 
👊There's no better feeling for me than setting daily targets and smashing them. 💷
People always say 'money makes happiness' however I disagree. 💪
I can remember back to when I achieved my first push-up, that was a big day for me back then, looking back now that seems week and a distant memory. 👉
But at the time it was a goal I had set and I achieved it. This made me feel happy.
👊There's no better feeling for me than setting daily targets and smashing them. 💷 People always say 'money makes happiness' however I disagree. 💪 I can remember back to when I achieved my first push-up, that was a big day for me back then, looking back now that seems week and a distant memory. 👉 But at the time it was a goal I had set and I achieved it. This made me feel happy.
Visit: www.phenq-pills.com
Visit: www.phenq-pills.com
Fat loss is more than just to look good naked in front of the mirror
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Yeah it's a big part of it but even more so is gaining more confidence  from it
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To be able to feel comfortable with yourself and the way you look 👀
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And not worrying about what other people are thinking 💭
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And I get it, it can be hard to keep going when all those things above are not improving. But they will... And know that if you are ever in need of help, drop me a message ❤️
Fat loss is more than just to look good naked in front of the mirror . Yeah it's a big part of it but even more so is gaining more confidence from it . To be able to feel comfortable with yourself and the way you look 👀 . And not worrying about what other people are thinking 💭 . And I get it, it can be hard to keep going when all those things above are not improving. But they will... And know that if you are ever in need of help, drop me a message ❤️
🔥Tracking your calories IS the number 1 gateway to achieving your fitness goals.
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👉Yes, you can achieve what you want by not tracking your calories. Yes it's possible, yes, a lot of people are bashing it because they have achieved their goals without tracking. -
👇But here's what I believe.
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What works for one person might now work for someone else. What works for them might not work for you. And that's where most people on Instagram and social media go wrong.
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They try to mold their philosophy into someone else. Instead of molding someone else's lifestyle into their principles. I don't want to tell you do this this and this, I want to work together with my clients to create a lifestyle that's sustainable for them and that will push towards their goals.
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I believe that you have control the things that you can control. Your actions have to map your ambitions, if you say you want to make a fitness transformation...
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Your actions better map that goal, and I believe that tracking your calories and nutrition is the one thing you can do to ensure that you're actually doing what you're supposed to do.
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Because nutrition is such a big thing in fitness and YOU KNOW THAT.
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So you better take control of it!
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And so many people aren't doing it because they think it's obsessive..
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No it's not...
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It's taking care of the things that you can control!!
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What you believe, IS.
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👉If you have any questions regarding training and nutrition, just send me a DM :)
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📩Got any questions about coaching, just send me a DM as well :)
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❤️Much love, Dennis
🔥Tracking your calories IS the number 1 gateway to achieving your fitness goals. - 👉Yes, you can achieve what you want by not tracking your calories. Yes it's possible, yes, a lot of people are bashing it because they have achieved their goals without tracking. - 👇But here's what I believe. - What works for one person might now work for someone else. What works for them might not work for you. And that's where most people on Instagram and social media go wrong. - They try to mold their philosophy into someone else. Instead of molding someone else's lifestyle into their principles. I don't want to tell you do this this and this, I want to work together with my clients to create a lifestyle that's sustainable for them and that will push towards their goals. - I believe that you have control the things that you can control. Your actions have to map your ambitions, if you say you want to make a fitness transformation... - Your actions better map that goal, and I believe that tracking your calories and nutrition is the one thing you can do to ensure that you're actually doing what you're supposed to do. - Because nutrition is such a big thing in fitness and YOU KNOW THAT. - So you better take control of it! - And so many people aren't doing it because they think it's obsessive.. - No it's not... - It's taking care of the things that you can control!! - What you believe, IS. - 👉If you have any questions regarding training and nutrition, just send me a DM :) - 📩Got any questions about coaching, just send me a DM as well :) - ❤️Much love, Dennis
What's not to love when breakfast looks like dessert - a healthy one albeit! 😋
0% fat free Greek yogurt & Candarel sweetened summer berries • 3sp

#breakfast #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
What's not to love when breakfast looks like dessert - a healthy one albeit! 😋 0% fat free Greek yogurt & Candarel sweetened summer berries • 3sp #breakfast  #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
I'm so hungry this morning (naughty me skipped tea last night) and I have no food in. So this will have to do for now.
I'm so hungry this morning (naughty me skipped tea last night) and I have no food in. So this will have to do for now.
Visit: www.phenq-pills.com
Visit: www.phenq-pills.com
Had an expected gain this week as I've eaten everything in sight 🙊 follow my slimming world journey over at @lauras.weight.loss 💖
Had an expected gain this week as I've eaten everything in sight 🙊 follow my slimming world journey over at @lauras.weight.loss 💖
Breakfast 😋 @motivation_weight_mgnt protein nut cereal topped with berries and  peanut butter along with a banana protein shake to keep me going on my travels ✈️🇬🇧 #breakfastofchampions #weekendvibes #weekendawaywithmylove
Lose weight and gain optimal health eating delicious nourishing foods!!! Just finished all of the MEAL 1 photos for the new Build Your Day meal plans in the 28 Day #ketogenicgirlchallenge !! SWIPE LEFT ➡️to see more pics!! Keto Monte Cristo, Tex Mex Skillet, Mini Chocolate Pancakes, Giant Chive and Cheddar Pancake, Sizzling Breakfast Skillet, Keto Dutch Baby with Chocolate Drizzle, Smoked Salmon Wraps, Patties with Red Pepper, Sausage and Kale Bowl, Meat Lovers Breakfast Pizza, just to make a few!! Over 120+ new challenge compliant recipes!! Click the link in my profile for more on the 28 day challenge and new Build Your Day meal plans! #keto #weightloss #ketoweightloss #ketogenic #ketogencidiet #ketodiet #mealplans #ketogenicgirl
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#weightloss #ketosis #lowcarb #lchf #atkins #glutenfree #paleo #sugarfree #realfood #recipes #ketodiet #ketogenicgirlchallenge #mealplans #ketogenic #ketofood #mealplans #ketogenic #ketodiet #weightlossjourney #weightlosssupport #ketones #ketodiet #lchf #lowcarb #keto #ketogenicdiet #weightlossjourney #ketogenicdiet #health #mealplan #ketolife #ketones #ketogenic #ketogenicdiet #weightlossinspiration #paleo #glutenfree #weightlosstransformation
Lose weight and gain optimal health eating delicious nourishing foods!!! Just finished all of the MEAL 1 photos for the new Build Your Day meal plans in the 28 Day #ketogenicgirlchallenge  !! SWIPE LEFT ➡️to see more pics!! Keto Monte Cristo, Tex Mex Skillet, Mini Chocolate Pancakes, Giant Chive and Cheddar Pancake, Sizzling Breakfast Skillet, Keto Dutch Baby with Chocolate Drizzle, Smoked Salmon Wraps, Patties with Red Pepper, Sausage and Kale Bowl, Meat Lovers Breakfast Pizza, just to make a few!! Over 120+ new challenge compliant recipes!! Click the link in my profile for more on the 28 day challenge and new Build Your Day meal plans! #keto  #weightloss  #ketoweightloss  #ketogenic  #ketogencidiet  #ketodiet  #mealplans  #ketogenicgirl  . . . . . #weightloss  #ketosis  #lowcarb  #lchf  #atkins  #glutenfree  #paleo  #sugarfree  #realfood  #recipes  #ketodiet  #ketogenicgirlchallenge  #mealplans  #ketogenic  #ketofood  #mealplans  #ketogenic  #ketodiet  #weightlossjourney  #weightlosssupport  #ketones  #ketodiet  #lchf  #lowcarb  #keto  #ketogenicdiet  #weightlossjourney  #ketogenicdiet  #health  #mealplan  #ketolife  #ketones  #ketogenic  #ketogenicdiet  #weightlossinspiration  #paleo  #glutenfree  #weightlosstransformation 
Saw this on @fopperholic page and had to share! This is me this morning 🙈 I was booked in for an ab class at 10 but cancelled it before bed last night as I didn’t have the energy so instead I’m in bed watching this morning 😂🙊 ————————————————————————#weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlosssupport #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldcommunity #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #sw #swuk #swsupport #swfriends #swfamily #swfollowers #swcommunity #swjourney #swmafia #swinstagram
Saw this on @fopperholic page and had to share! This is me this morning 🙈 I was booked in for an ab class at 10 but cancelled it before bed last night as I didn’t have the energy so instead I’m in bed watching this morning 😂🙊 ————————————————————————#weightloss  #weightlossjourney  #weightlossdiary  #weightlossstory  #weightlosssupport  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldcommunity  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmafia  #sw  #swuk  #swsupport  #swfriends  #swfamily  #swfollowers  #swcommunity  #swjourney  #swmafia  #swinstagram 
Breakfast! All-Bran Golden Crunch (hexb) and 100ml skimmed milk 💖
Breakfast! All-Bran Golden Crunch (hexb) and 100ml skimmed milk 💖
Lose weight and gain optimal health eating delicious nourishing foods!!! Just finished all of the MEAL 1 photos for the new Build Your Day meal plans in the 28 Day #ketogenicgirlchallenge !! SWIPE LEFT ➡️to see more pics!! Keto Monte Cristo, Tex Mex Skillet, Mini Chocolate Pancakes, Giant Chive and Cheddar Pancake, Sizzling Breakfast Skillet, Keto Dutch Baby with Chocolate Drizzle, Smoked Salmon Wraps, Patties with Red Pepper, Sausage and Kale Bowl, Meat Lovers Breakfast Pizza, just to make a few!! Over 120+ new challenge compliant recipes!! Click the link in my profile for more on the 28 day challenge and new Build Your Day meal plans! #keto #weightloss #ketoweightloss #ketogenic #ketogencidiet #ketodiet #mealplans #ketogenicgirl .
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#weightloss #ketosis #lowcarb #lchf #atkins #glutenfree #paleo #sugarfree #realfood #recipes #ketodiet #ketogenicgirlchallenge #mealplans #ketogenic #ketofood #mealplans #ketogenic #ketodiet #weightlossjourney #weightlosssupport #ketones #ketodiet #lchf #lowcarb #keto #ketogenicdiet #weightlossjourney #ketogenicdiet #health #mealplan #ketolife #ketones #ketogenic #ketogenicdiet #weightlossinspiration #paleo #glutenfree #weightlosstransformation
Lose weight and gain optimal health eating delicious nourishing foods!!! Just finished all of the MEAL 1 photos for the new Build Your Day meal plans in the 28 Day #ketogenicgirlchallenge  !! SWIPE LEFT ➡️to see more pics!! Keto Monte Cristo, Tex Mex Skillet, Mini Chocolate Pancakes, Giant Chive and Cheddar Pancake, Sizzling Breakfast Skillet, Keto Dutch Baby with Chocolate Drizzle, Smoked Salmon Wraps, Patties with Red Pepper, Sausage and Kale Bowl, Meat Lovers Breakfast Pizza, just to make a few!! Over 120+ new challenge compliant recipes!! Click the link in my profile for more on the 28 day challenge and new Build Your Day meal plans! #keto  #weightloss  #ketoweightloss  #ketogenic  #ketogencidiet  #ketodiet  #mealplans  #ketogenicgirl  . . . . #weightloss  #ketosis  #lowcarb  #lchf  #atkins  #glutenfree  #paleo  #sugarfree  #realfood  #recipes  #ketodiet  #ketogenicgirlchallenge  #mealplans  #ketogenic  #ketofood  #mealplans  #ketogenic  #ketodiet  #weightlossjourney  #weightlosssupport  #ketones  #ketodiet  #lchf  #lowcarb  #keto  #ketogenicdiet  #weightlossjourney  #ketogenicdiet  #health  #mealplan  #ketolife  #ketones  #ketogenic  #ketogenicdiet  #weightlossinspiration  #paleo  #glutenfree  #weightlosstransformation 
Ahhh shite! Fully expected as went into full on self sabotage mode! Why do I do it?!?! Anyone else do this too?!
Ahhh shite! Fully expected as went into full on self sabotage mode! Why do I do it?!?! Anyone else do this too?!
Semoga yang like foto ini cepat cepat di karuniai momongan..! Amin amin..😘😘😘 Memiliki seorang anak dalam rumah tangga sangatlah di butuhkan karena dia yang melangkapi kebahagian dalam rumah tangga dan bisa memberikan suasana baru. Akan tetapi terkadang ada penghalang sehingga bisa menghambat kehamilan seperti:
👉MIOM
👉KISTA
👉PCOS
👉PENYUMBATAN SAL TUBA {NON PATEN KIRI DAN KANAN} 👉KANKER SERVIKS
👉APS
👉EKTOPIK
👉KEPUTIHAN
👉GANGGUAN HORMON
👉SPERMA ENCER
👉AZOOSPERMIA
👉OLIGOSPERMIA
👉TORCH
👉DLL. 
Jika para bunda mengalami masalah tersebut kami akan membantu memberikan solusi agar bisa tertuntaskan, dalam waktu yang relatif singkat dengan tingkat keberhasilan 95
Kasus penanganan tercepat 1 bulan dan terlama 3 bulan sudah langsung hamil BARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI DENGAN PROMIL TERAPY HERBAL BIOENTROPY ENERGY YANG SUDAH BANYAK MEMBANTU PASANGAN SUAMI DAN ISTRI UNTUK HAMIL.
TIDAK PERLU BIAYA YANG BANYAK SEPERTI BAYI TABUNG DAN IMSEMNISASI. 
SEGERA KONSULTASIKAN MASALAH DAN KELUHAN ANDA BERSAMA KAMI.

BBM: DCFBE2DF
WA: 085604690952
Semoga yang like foto ini cepat cepat di karuniai momongan..! Amin amin..😘😘😘 Memiliki seorang anak dalam rumah tangga sangatlah di butuhkan karena dia yang melangkapi kebahagian dalam rumah tangga dan bisa memberikan suasana baru. Akan tetapi terkadang ada penghalang sehingga bisa menghambat kehamilan seperti: 👉MIOM 👉KISTA 👉PCOS 👉PENYUMBATAN SAL TUBA {NON PATEN KIRI DAN KANAN} 👉KANKER SERVIKS 👉APS 👉EKTOPIK 👉KEPUTIHAN 👉GANGGUAN HORMON 👉SPERMA ENCER 👉AZOOSPERMIA 👉OLIGOSPERMIA 👉TORCH 👉DLL. Jika para bunda mengalami masalah tersebut kami akan membantu memberikan solusi agar bisa tertuntaskan, dalam waktu yang relatif singkat dengan tingkat keberhasilan 95 Kasus penanganan tercepat 1 bulan dan terlama 3 bulan sudah langsung hamil BARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI DENGAN PROMIL TERAPY HERBAL BIOENTROPY ENERGY YANG SUDAH BANYAK MEMBANTU PASANGAN SUAMI DAN ISTRI UNTUK HAMIL. TIDAK PERLU BIAYA YANG BANYAK SEPERTI BAYI TABUNG DAN IMSEMNISASI. SEGERA KONSULTASIKAN MASALAH DAN KELUHAN ANDA BERSAMA KAMI. BBM: DCFBE2DF WA: 085604690952
Busy working women are you struggling with losing weight and keeping it off?

Do you lose a bit then gain it back quite quickly?

Do you get frustrated then give up?

Are you going round in circles and going absolutely crazy with this whole weight loss saga?

Alright my love lets chat about why the hell this keeps happening to you and what you can do to get long LASTING change. 
Before we get into the nitty gritty, I won't be telling you to skip meals, detox, drink lemon water, eat fat blasting pills or do a cleanse. 
If that's your thang, then my practical, educated and honest advice probably won't be for you. 
I have been working with women for over 2 years now and will explain to you the main reasons why women struggle to keep weight off: >They aren't consistent with eating healthy food and exercise across the whole week (simple basics) >They fail to prepare, no food shopping, no meal planning = no progress. 
This opens you up to making food choices on a whim, normally when you are hungry which means you go for the quick, unhealthy option >No habitual change. Emotional eating, stress, comfort eating. If these are your habits at present well they won't suddenly disappear without you doing anything. 
You have to learn how to manage these situations. 
We need to move towards building healthy habits. 
When you don't work on your habits, well guess what? You will always have them, which directly impacts your weight. > They always look for the magic solution to weight loss, the easy option that requires little effort. Seeking these solutions will always keep you stuck because they don't work. Like come on, are we not clicking on to that by now? >They are unaware of the right portion sizes and how to actually build their day meals nutritionally so that they can see results and still eat food they love without having to diet. >It's only ever a short term fix to them. "I will do this for 28 days, 2 months etc" 
Really? Then only expect your weight loss to stay within that time too. 
Have a think about this today. How are you approaching your weight loss because when that's the only focus you will never sustain your new weight. Truth talk today ❤️
Busy working women are you struggling with losing weight and keeping it off? Do you lose a bit then gain it back quite quickly? Do you get frustrated then give up? Are you going round in circles and going absolutely crazy with this whole weight loss saga? Alright my love lets chat about why the hell this keeps happening to you and what you can do to get long LASTING change. Before we get into the nitty gritty, I won't be telling you to skip meals, detox, drink lemon water, eat fat blasting pills or do a cleanse. If that's your thang, then my practical, educated and honest advice probably won't be for you. I have been working with women for over 2 years now and will explain to you the main reasons why women struggle to keep weight off: >They aren't consistent with eating healthy food and exercise across the whole week (simple basics) >They fail to prepare, no food shopping, no meal planning = no progress. This opens you up to making food choices on a whim, normally when you are hungry which means you go for the quick, unhealthy option >No habitual change. Emotional eating, stress, comfort eating. If these are your habits at present well they won't suddenly disappear without you doing anything. You have to learn how to manage these situations. We need to move towards building healthy habits. When you don't work on your habits, well guess what? You will always have them, which directly impacts your weight. > They always look for the magic solution to weight loss, the easy option that requires little effort. Seeking these solutions will always keep you stuck because they don't work. Like come on, are we not clicking on to that by now? >They are unaware of the right portion sizes and how to actually build their day meals nutritionally so that they can see results and still eat food they love without having to diet. >It's only ever a short term fix to them. "I will do this for 28 days, 2 months etc" Really? Then only expect your weight loss to stay within that time too. Have a think about this today. How are you approaching your weight loss because when that's the only focus you will never sustain your new weight. Truth talk today ❤️
If food isnt the ANSWER  then what's the question  about❔🙈
- 
This breakfast is TOTALLY BAE👌🙌❤
-
Yummy salad with grilled prawns.Healthy eating is seriously fun
If food isnt the ANSWER then what's the question about❔🙈 - This breakfast is TOTALLY BAE👌🙌❤ - Yummy salad with grilled prawns.Healthy eating is seriously fun
Visit: www.phenq-pills.com
Visit: www.phenq-pills.com
I am hungover to the high heavens 🙈 #offplan and my cold has returned with a vengeance 😩 get through this work day with lots of #lemsips before home to bed. #bringiton #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossuk #losingweight #weightlosssupport #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bettermyself #pcosweightloss #pcosweightlossjourney #fitnotskinny #fitbit #resistance #accountability
Soothe your sweet tooth. Choose your favourite and comment below!#ReduceFoods
visit : www.reducetalwalkars.com
Call : 022 6144 6761
#Reduce #ReduceTalwalkars #Talwalkars #Health #Wellness #Fitness #Healthy #WeightLoss #Diet #Food #Nutrition #WeightLossGoals #WeightLossSupport #WeightLossInspiration #ReduceTestimonials
Visit: www.phenq-pills.com
Visit: www.phenq-pills.com
Last nights weigh in I saw another 3lb loss on the scales 💪🏼 and slimmer of the week 🌟 such a good feeling last night knowing that being 100% on plan and still doing my food diaries works for me. 2.5lb until my 1 1/2 stone award and my Club 10 award 🥇 would love to get that next week 🤞🏼
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#slimmingworld #slimmingworlduk #weightlosssupport #weightloss #healthyeating #foodoptimising #lifestylechange #weightlossjourney #healthyfood #slimmingworldjourney #slimmingworldsupport #swfood #swfoodblog #foodblog #weightlosstransformation #slimmingworldfood #extraeasyplan #speedfood #healthyextras #mealplanning #slimmingworldfamily #slimmingfood #motivation #healthylifestyle
Last nights weigh in I saw another 3lb loss on the scales 💪🏼 and slimmer of the week 🌟 such a good feeling last night knowing that being 100% on plan and still doing my food diaries works for me. 2.5lb until my 1 1/2 stone award and my Club 10 award 🥇 would love to get that next week 🤞🏼 . . . . . #slimmingworld  #slimmingworlduk  #weightlosssupport  #weightloss  #healthyeating  #foodoptimising  #lifestylechange  #weightlossjourney  #healthyfood  #slimmingworldjourney  #slimmingworldsupport  #swfood  #swfoodblog  #foodblog  #weightlosstransformation  #slimmingworldfood  #extraeasyplan  #speedfood  #healthyextras  #mealplanning  #slimmingworldfamily  #slimmingfood  #motivation  #healthylifestyle 
Frühstück und dann los zur Arbeit 
Tomate Mozzarella,  Körniger frischkäse, eiersalat und alles auf Eiweißtoast 😍😍💪
Und dann zur Arbeit.

#fruehstueck2 #schnellessen #dannarbeiten #weightlosssupport #weightloss #weigtlossjourney
Rapid 30!!!
These results speak for themselves
Reactor capsules and magic drink
Who wants some?

DM me for info

#magicdrink #tealover #weightlosssupport #weddingdress #healthyfood
Last nights weigh day dinner, leftovers from the other nights speedy Lasagne with loads of free and speed fillings; served with SW roast potatoes and garden peas (both free) .
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#slimmingworld #slimmingworlduk #weightlosssupport #weightloss #healthyeating #foodoptimising #lifestylechange #weightlossjourney #healthyfood #slimmingworldjourney #slimmingworldsupport #swfood #swfoodblog #foodblog #weightlosstransformation #slimmingworldfood #extraeasy #speedfood #healthyextras #mealplanning #slimmingworldfamily #slimmingfood  #motivation #healthylifestyle
Last nights weigh day dinner, leftovers from the other nights speedy Lasagne with loads of free and speed fillings; served with SW roast potatoes and garden peas (both free) . . . . . #slimmingworld  #slimmingworlduk  #weightlosssupport  #weightloss  #healthyeating  #foodoptimising  #lifestylechange  #weightlossjourney  #healthyfood  #slimmingworldjourney  #slimmingworldsupport  #swfood  #swfoodblog  #foodblog  #weightlosstransformation  #slimmingworldfood  #extraeasy  #speedfood  #healthyextras  #mealplanning  #slimmingworldfamily  #slimmingfood  #motivation  #healthylifestyle