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Un gran pensamiento para iniciar semana 😉💙💙💙 si cada día tienes la oportunidad de mejorar aprovéchala y deja atrás lo que fuiste y construye un nuevo yo y descubre tu mejor versión 😉💙💙💙 feliz inicio de semana #yesyoucan #yesyoucancoach #weightlosstransformation #oportunidaddenegocio #pierdepeso #cambiahabitos #vidasaludable
Daily routine; talk to myself, pep myself up, congratulate myself.
Daily routine; talk to myself, pep myself up, congratulate myself.
day 2 of the comeback :) - now on low carb (as you see) - spices are very important :) - very tasty stuff =)
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#lowcarb #nutrition #shred #shredded #cooking #fitness #fitnessaddict #fitfood #food #foodporn #backontrack #gainz #instafitness #instago #instadaily #instagood #instagram #weightloss #weightlossjourney #weightlosstransformation #power #viennablogger #sport #insta #instame #me #goals #bodygoals #chicken #veggie
I knocked out a fat burner workout today!  Just in 30 Mom I was soaked and feeling great!!!! #weightlosstransformation #weightloss #weightlossjourney #ddpyoga #ddp #nevergiveup
Can’t wait to try one of these later this afternoon saw @lucylu_sw post them the other day and I knew I had to get some! 🤤😍👌🏻
Can’t wait to try one of these later this afternoon saw @lucylu_sw post them the other day and I knew I had to get some! 🤤😍👌🏻
This #weekend was amazing! I got to spend it indulging in two of my favorite #hobbies and it was a blast! One of the biggest #gifts of my 180lb #weightloss is that I am discovering how active I am capable of being. Next stop? The sky’s the limit, but I’m hoping one day I will actually be confident enough to consider myself an #athlete!!!
This #weekend  was amazing! I got to spend it indulging in two of my favorite #hobbies  and it was a blast! One of the biggest #gifts  of my 180lb #weightloss  is that I am discovering how active I am capable of being. Next stop? The sky’s the limit, but I’m hoping one day I will actually be confident enough to consider myself an #athlete !!!
Alright #shifters Wk7D1 #downinguniversitycreateyourshift #ShiftShop SPEED 25 + Timed Burnout @chrisdowningfitness WOWZERS that Burnout sneaks up on you 😨😨😨 #guerillamode🦍 #100dayshift  Day 11  THIS gal is GRATEFUL that she gets her carbs back this week!!!!😊😊😊 @tonyxpressfit and @irefuse2quit you guys are UP next be ready!!!
“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.” – Sarah Ban Breathnach
Let someone know that they caught you at a great time. Things are going great for you right now and they have just added to a stack of blessings that can’t be measured accurately!!! Let them know that they were a part of the karmic forces in the universe balancing things out and finally allowing all the good to come back home to you, where it belongs!!!
#nextlevel #shakeology #weightloss #weightlifting #weightlosstransformation #flexibledieting #iifym #keto #npc #wbff #nsl #doyou #takechances #BOD #beachbodyondemand #lesmillsondemand #wonderwoman #supergirl #bikini #bikiniprep #letsgetbetter #gratitude
Alright #shifters  Wk7D1 #downinguniversitycreateyourshift  #ShiftShop  SPEED 25 + Timed Burnout @chrisdowningfitness WOWZERS that Burnout sneaks up on you 😨😨😨 #guerillamode 🦍 #100dayshift  Day 11 THIS gal is GRATEFUL that she gets her carbs back this week!!!!😊😊😊 @tonyxpressfit and @irefuse2quit you guys are UP next be ready!!! “Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.” – Sarah Ban Breathnach Let someone know that they caught you at a great time. Things are going great for you right now and they have just added to a stack of blessings that can’t be measured accurately!!! Let them know that they were a part of the karmic forces in the universe balancing things out and finally allowing all the good to come back home to you, where it belongs!!! #nextlevel  #shakeology  #weightloss  #weightlifting  #weightlosstransformation  #flexibledieting  #iifym  #keto  #npc  #wbff  #nsl  #doyou  #takechances  #BOD  #beachbodyondemand  #lesmillsondemand  #wonderwoman  #supergirl  #bikini  #bikiniprep  #letsgetbetter  #gratitude 
MONDAYZZZZZZ 😴😴 I usually stick to keto or low carb as often as I can but today I couldn't kick the craving 😶 Wheat toast, two turkey bacon, 2 egg whites, mozzarella and spinach 😵😵😵 hit the spot #weightloss #weightplateau #monday #workout #fitness #fat2fit #weighttraining #weightlifting #weightlosstransformation #weightlossblog #eggwhites #breakfastsandwich #behappy #behealthy #eatclean #drinkwater #traindirty #12hourshift
Good Vibes Only...
Good Vibes Only...
Here's another great exercise from one of our experts at #WhyWeightTV!  To learn more and get exclusive content, join us at www.whyweight.tv!

#Repost from @haleyampupfit -  No Sissy Squat machine? No problem! Grab heavy resistance band, sturdy post and get-to-work.
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This exercise is a great "burner" 🔥 and shaper for your quadriceps after a heavy lift 🏋 like: Squats, Split Squats, Lunges, Leg Press, etc.
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Increase intensity by moving farther back from post, add in weighted plate and rep it out and until you can't do anymore!
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Let me know how it goes for you✅.
#ampupfitnesslifestyle #AmpUpFitness  #weightlossmotivation #weightlossbeforeandafter #weightlossinspiration #beforeandafterweightloss #weightlosswednesday #beforeandafter #motivationmonday #transformation #weightloss #fitfam #health #healthjourney #weightlosstips #weightlossjourney #weightlossstory #losingweight #weightlosstransformation #fitness #cleaneating
#motivation #gymmotivation #inspirational #fitnessfriday #sidebysidesunday #TransformationTuesday #dedicated
Here's another great exercise from one of our experts at #WhyWeightTV ! To learn more and get exclusive content, join us at www.whyweight.tv! #Repost  from @haleyampupfit - No Sissy Squat machine? No problem! Grab heavy resistance band, sturdy post and get-to-work. -- This exercise is a great "burner" 🔥 and shaper for your quadriceps after a heavy lift 🏋 like: Squats, Split Squats, Lunges, Leg Press, etc. -- Increase intensity by moving farther back from post, add in weighted plate and rep it out and until you can't do anymore! -- Let me know how it goes for you✅. #ampupfitnesslifestyle  #AmpUpFitness  #weightlossmotivation  #weightlossbeforeandafter  #weightlossinspiration  #beforeandafterweightloss  #weightlosswednesday  #beforeandafter  #motivationmonday  #transformation  #weightloss  #fitfam  #health  #healthjourney  #weightlosstips  #weightlossjourney  #weightlossstory  #losingweight  #weightlosstransformation  #fitness  #cleaneating  #motivation  #gymmotivation  #inspirational  #fitnessfriday  #sidebysidesunday  #TransformationTuesday  #dedicated 
This was me on the left with a 69 inch stomach and weighed in at 470 pounds. The pic on the right was me at 267 pounds and a 44 inch stomach 12 months later.
203 pound weight loss with no surgeries, just old fashioned sweating my ass off while following Fusion Training Systems LLC meal plans and workout regiment.
#ArnoldTransformatonChallengeChamp#arnoldexpo#arnold#arnoldclassic#arnoldsportsfestival#training#tranformation#tranformations#transformationjourney#weightlift#weightloss#weightlossjourney#weightlosstransformation#fusiontrainingsystems#powerhouse#powerhousegym
This was me on the left with a 69 inch stomach and weighed in at 470 pounds. The pic on the right was me at 267 pounds and a 44 inch stomach 12 months later. 203 pound weight loss with no surgeries, just old fashioned sweating my ass off while following Fusion Training Systems LLC meal plans and workout regiment. #ArnoldTransformatonChallengeChamp #arnoldexpo #arnold #arnoldclassic #arnoldsportsfestival #training #tranformation #tranformations #transformationjourney #weightlift #weightloss #weightlossjourney #weightlosstransformation #fusiontrainingsystems #powerhouse #powerhousegym 
So people often ask me what slim extreme is and how it works !

So I thought I would show you what happens! 
Imagine the glass is your stomach👌🏼 When you take the slim extreme tablets before a meal they expand in your stomach!
So..... when you come to eat your meal you're only able to manage a small amount of food! 
How cool is that!! ?

I have already revived reviews from 2 new customers this week! One lady has lost nearly half a stone in 2 weeks! The other 4lbs in her first week!

I’ve got this one month program at a massively reduced price right now! 
#CalorieControl #gastricbandinabox #BodyMassReductionAlley
#slimextreme #fm #fmproducts #nutricode #nutricodeslimextreme #weightlosstransformation #weightloss #weightlossjourney #lovemyproducts #fmworlduk #pippalehrle #MuscleMum #beatthebleurgh #instagram #instagood #instadaily #letsdothis #TeamKismet
So people often ask me what slim extreme is and how it works ! So I thought I would show you what happens! Imagine the glass is your stomach👌🏼 When you take the slim extreme tablets before a meal they expand in your stomach! So..... when you come to eat your meal you're only able to manage a small amount of food! How cool is that!! ? I have already revived reviews from 2 new customers this week! One lady has lost nearly half a stone in 2 weeks! The other 4lbs in her first week! I’ve got this one month program at a massively reduced price right now! #CalorieControl  #gastricbandinabox  #BodyMassReductionAlley  #slimextreme  #fm  #fmproducts  #nutricode  #nutricodeslimextreme  #weightlosstransformation  #weightloss  #weightlossjourney  #lovemyproducts  #fmworlduk  #pippalehrle  #MuscleMum  #beatthebleurgh  #instagram  #instagood  #instadaily  #letsdothis  #TeamKismet 
Challenging myself and pushing my limits today. Squatting more weight than normal and keeping my form as perfect as I can. I don't have a spotter and I have really loose hips so I use the step as a reminder of proper depth. I never sit but simply allow a slight touch at just below parallel and the come out of my squat. This has helped me a lot.
Challenging myself and pushing my limits today. Squatting more weight than normal and keeping my form as perfect as I can. I don't have a spotter and I have really loose hips so I use the step as a reminder of proper depth. I never sit but simply allow a slight touch at just below parallel and the come out of my squat. This has helped me a lot.
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #lifestyle 
Getting from your 'NOW' body to your 'NEW' is a journey.... But to make it happen, you will need an INSANE work routine

And do the stuff least COMFORTABLE.....and your reward will be waiting for you.

BELIEVE!! #fitness #wellness
#fitnessmotivation #fitnessfun
#motivation #workout 
#fitnessforlife #lifestyle
#healthy #fitnessjourney
#getfitwithyinka #breakthrough
#selfdevelopment #positivevibe
#attitude #fitnessforlife #lifestyle
#healthy #fitnessjourney
#startup #weightlosstransformation #weightlossjourney 
#personaltrainer #bellies
#fatfighters #monday #mondaymotivation
Getting from your 'NOW' body to your 'NEW' is a journey.... But to make it happen, you will need an INSANE work routine And do the stuff least COMFORTABLE.....and your reward will be waiting for you. BELIEVE!! #fitness  #wellness  #fitnessmotivation  #fitnessfun  #motivation  #workout  #fitnessforlife  #lifestyle  #healthy  #fitnessjourney  #getfitwithyinka  #breakthrough  #selfdevelopment  #positivevibe  #attitude  #fitnessforlife  #lifestyle  #healthy  #fitnessjourney  #startup  #weightlosstransformation  #weightlossjourney  #personaltrainer  #bellies  #fatfighters  #monday  #mondaymotivation 
Morning run 🏃 to start the week.  Ate like 💩 this weekend!  Let’s go! 🚀 #lovegun 🔫 #fastedcardio #weightlosstransformation #weightlossjourney #fitness #5amclub #chasingghosts 👻
Trying to make studying appealing by putting it beside bacon and coffee?? I don’t think it’s working, but at least there’s bacon? I’m still not feeling 💯but it’s more of a head cold now (fantastic timing considering I need my head to write my exams!!!!) uhg. Hopefully this fatty, delicious breakfast will lead me towards academic success 🤓
Trying to make studying appealing by putting it beside bacon and coffee?? I don’t think it’s working, but at least there’s bacon? I’m still not feeling 💯but it’s more of a head cold now (fantastic timing considering I need my head to write my exams!!!!) uhg. Hopefully this fatty, delicious breakfast will lead me towards academic success 🤓
💪🔝Awesome 🏆😃 . 😋Follow➡@weightloss_community1
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Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge
💪🔝Awesome 🏆😃 . 😋Follow➡@weightloss_community1 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow  #health  #healthygirl  #igweightloss  #lifestyle #losingweight  #photooftheday  #strong  #swole  #traininghard #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals #progress  #bbg  #losingweight  #cleaneating  #weddingdress #program  #deternation  #summer #weightlosstransformation  #weightlosssupport #beforeandafterweightloss  #wlsjourney  #extremeweightloss #healthkick  #healthier  #weightlosschallenge 
My dinner from last week, some pasta with sautéed spinach 😋
My dinner from last week, some pasta with sautéed spinach 😋
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
Ich hatte fest mit einer Zunahme gerechnet , da ich die ganze letzte Woche nicht beim Sport war. Als ich heute morgen auf der Waage war musste ich ein zweites mal drauf gehen um sicher zu sein das es stimmt. #wiegetag #wieghtloss #wiege #waage #weigt #weights #weightwatchersdeutschland #weightlossjourney #weightlosstransformation #ww #wwmädels #wwdeutschland #wwsupport #wwstudent #abnehmen #abnehmen2017 #abnehmmotivation #abnehmenohnediät #abnehmtagebuch
this is almost exactly a year ago. it’s crazy how much can change in a year 😱 #progresspic #progress #progressnotperfection #weightlossjourney #weightlosstransformation #weightloss #personaltrainer #personaltraining
Knock your excuses on their ass and grab your life by the balls. Be who you have always wanted to be! You don't have to do it alone. I'm here for you ☺. #fitness #fitfam #challengeaccepted #kickass #motivation #yougotthis #sweatlife #workouttime #noexcuses #dontstopmenow #girlsgonefit #girlswhosquat #girlswholift #weightloss #weightlosstransformation #weightlossjourney #fitnessjourney #fitnessmotivation #fitgirlsguide #fitgirlscode #fitgirlsworldwide #fitspo #selflove #lovelife #loveyourself #workoutmotivation
Knock your excuses on their ass and grab your life by the balls. Be who you have always wanted to be! You don't have to do it alone. I'm here for you ☺. #fitness  #fitfam  #challengeaccepted  #kickass  #motivation  #yougotthis  #sweatlife  #workouttime  #noexcuses  #dontstopmenow  #girlsgonefit  #girlswhosquat  #girlswholift  #weightloss  #weightlosstransformation  #weightlossjourney  #fitnessjourney  #fitnessmotivation  #fitgirlsguide  #fitgirlscode  #fitgirlsworldwide  #fitspo  #selflove  #lovelife  #loveyourself  #workoutmotivation 
New article 🏆🏆☝️☝️☝️Easy to follow healthy meals 🏆GET FIIT for £15 
Good luck to everyone taking advantage of the discounted FIIT plan🏆

Get FIIT for £15 
Enter code : FAMILYFIIT

Fiit the plan into your daily routine with workouts that can be done anywhere and at any time no matter what fitness level you are currently at. 
https://fiitstyle.com/fiit-plan/

Plan your goals around the Fiitplan meals which are catered for individual needs. 
Fiit-in your routine and fiit-in your lifestyle. 
Fiitplan - inspired by fitness, carried out by athletes.

Fiitstyle.com .
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#fiitstyle #fiitplan
#weightlossjourney #breakfast #fitfam #weightlosstransformation #fit #fitspo #fashion #slimming #food #nutrition #plan #workout #workoutplan
New article 🏆🏆☝️☝️☝️Easy to follow healthy meals 🏆GET FIIT for £15 Good luck to everyone taking advantage of the discounted FIIT plan🏆 Get FIIT for £15 Enter code : FAMILYFIIT Fiit the plan into your daily routine with workouts that can be done anywhere and at any time no matter what fitness level you are currently at. https://fiitstyle.com/fiit-plan/ Plan your goals around the Fiitplan meals which are catered for individual needs. Fiit-in your routine and fiit-in your lifestyle. Fiitplan - inspired by fitness, carried out by athletes. Fiitstyle.com . . . #fiitstyle  #fiitplan  #weightlossjourney  #breakfast  #fitfam  #weightlosstransformation  #fit  #fitspo  #fashion  #slimming  #food  #nutrition  #plan  #workout  #workoutplan 
two weddings, one year apart. change is a process and while we have been so busy traveling on the weekends I have not made much progress for the last month but I also haven’t gained. I received endless compliments on my weight loss this weekend. It really keeps me motivated to go right back to my way of eating when I feel accomplished and also feel like crap eating the way I did before. I can’t wait to add another photo next year for the 3rd wedding 2 years later from my other best friends wedding! only 363 days to be an even better version of myself. 💃🏼
two weddings, one year apart. change is a process and while we have been so busy traveling on the weekends I have not made much progress for the last month but I also haven’t gained. I received endless compliments on my weight loss this weekend. It really keeps me motivated to go right back to my way of eating when I feel accomplished and also feel like crap eating the way I did before. I can’t wait to add another photo next year for the 3rd wedding 2 years later from my other best friends wedding! only 363 days to be an even better version of myself. 💃🏼
Happy Monday peeps!  I’m more than ready to get my week started and  super psyched for a big loss this week!  Slay away! #goalsmasher #weightloss #fattofit #journeytoonederland #myweightlossjourney #weightlossjourney #weightlosstransformation #mondayslayer
You don't have to completely drain yourself at the gym to see results. If you do it right and keep an eye on your nutrition, results will be inevitable. Brent lost weight the hard way his first go around and now 80 pounds later he found out it doesn't have to be that hard! .
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#itsgotime #transformation #transform500 #80poundsdown #weightloss #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation #inspitational #personaltraining #bootcamps #nutrition #nutritioniskey #fitstartchallenge #ict #wichita #gotimetraining
You don't have to completely drain yourself at the gym to see results. If you do it right and keep an eye on your nutrition, results will be inevitable. Brent lost weight the hard way his first go around and now 80 pounds later he found out it doesn't have to be that hard! . . . . . . #itsgotime  #transformation  #transform500  #80poundsdown  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlifting  #weightlossmotivation  #inspitational  #personaltraining  #bootcamps  #nutrition  #nutritioniskey  #fitstartchallenge  #ict  #wichita  #gotimetraining 
Tag a friend for inspiration!..!!
Tag a friend for inspiration!..!!
#Monday. 😏😏😏😏😏😏😏
New week. New goals. New start. 🙌🏼🙌🏼🙌🏼🙌🏼Battling mono this past month made me remember how important #Health is. It was no fun having to attend several doctor appointments, endure painful blood draws, and miss out on daily activities. I am so thankful that I was able to recover fairly quickly, which might not have been the case had I not lost the weight. 😳😳😳😳😳😳😳😳😳
That is why I have been working especially hard this past week in the gym and making sure I stick to my nutrition plan. I have new #WeightLoss goals and I’m determined to reach them. My journey isn’t finished yet!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Also, I have some exciting news I can’t wait to share with you guys. Stay tuned. 🙃🙃🙃🙃🙃🙃🙃 •
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#BeastMode #Dedication #EffYourBeautyStandards #Fit #Fitness #FatToFit #FitFam #GoalDigger #Gym #GymMotivation #HardWork #MondayMotivation #Nutrition #ObeseToBeast #PCOS #Strength #WeightLossJourney #WeightLossMotivation #WeightLossTransformation #YOLO
#Monday . 😏😏😏😏😏😏😏 New week. New goals. New start. 🙌🏼🙌🏼🙌🏼🙌🏼Battling mono this past month made me remember how important #Health  is. It was no fun having to attend several doctor appointments, endure painful blood draws, and miss out on daily activities. I am so thankful that I was able to recover fairly quickly, which might not have been the case had I not lost the weight. 😳😳😳😳😳😳😳😳😳 That is why I have been working especially hard this past week in the gym and making sure I stick to my nutrition plan. I have new #WeightLoss  goals and I’m determined to reach them. My journey isn’t finished yet!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Also, I have some exciting news I can’t wait to share with you guys. Stay tuned. 🙃🙃🙃🙃🙃🙃🙃 • • • • • #BeastMode  #Dedication  #EffYourBeautyStandards  #Fit  #Fitness  #FatToFit  #FitFam  #GoalDigger  #Gym  #GymMotivation  #HardWork  #MondayMotivation  #Nutrition  #ObeseToBeast  #PCOS  #Strength  #WeightLossJourney  #WeightLossMotivation  #WeightLossTransformation  #YOLO 
Pumpkin spice oatmeal!😍🎃 #WhatsForBreakfast #Yum #HappyMonday
Entrena sin salir de tu casa entrenamiento personalizado.

Para mayor información al Direct con gusto le atenderemos.

#fitness #lifestyle #entrenamiento #personalizados #bogota #colombia  #body #transformation  #fitnessmotivation #weightloss  #weightlosstransformation  #coaching #coachlife #carrera7calle83
After a night filled with unlimited sangria and family style Italian food, I was ready to talk myself into a hole this morning. But I really wasn’t in the mood to be in a bad mood, so this happened instead. #practiceselflove ✨ .
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#nutrition #transformation #weightlossjourney #weightloss #weightlosstransformation #wellness #healthy #healthylifestyle #lifestyle #lifestylechanges #selflove #diet #gym #vegetarian #gymwear #fitness #fit #motivation #mondaymotivation #motivationmonday
After a night filled with unlimited sangria and family style Italian food, I was ready to talk myself into a hole this morning. But I really wasn’t in the mood to be in a bad mood, so this happened instead. #practiceselflove  ✨ . . . . . . . . . . . . . . #nutrition  #transformation  #weightlossjourney  #weightloss  #weightlosstransformation  #wellness  #healthy  #healthylifestyle  #lifestyle  #lifestylechanges  #selflove  #diet  #gym  #vegetarian  #gymwear  #fitness  #fit  #motivation  #mondaymotivation  #motivationmonday 
Feels like my throat is full of razor blades, and as much as she isn't moaning, it's looking like Izzy may be a day away from tonsillitis. 😣 I've suffered by whole life from 5 - 25, having it twice a year, every year. So bad that antibiotics stopped working. 😓 But was never offered to have them removed. 😒I hope she doesn't follow in my footsteps. 🙁 Anyways, squishy comfort food in the form of corned beef hash for tea. Nothing scratchy today. #weightlosssupport  #weightlosstransformation #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriends #slimmingworldmafia #slimmingworlduk #exercise #fitness #workout #weightloss #transformation #slimming #healthy #healthyfood #weightlossjourney #healthyliving
Feels like my throat is full of razor blades, and as much as she isn't moaning, it's looking like Izzy may be a day away from tonsillitis. 😣 I've suffered by whole life from 5 - 25, having it twice a year, every year. So bad that antibiotics stopped working. 😓 But was never offered to have them removed. 😒I hope she doesn't follow in my footsteps. 🙁 Anyways, squishy comfort food in the form of corned beef hash for tea. Nothing scratchy today. #weightlosssupport   #weightlosstransformation  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfriends  #slimmingworldmafia  #slimmingworlduk  #exercise  #fitness  #workout  #weightloss  #transformation  #slimming  #healthy  #healthyfood  #weightlossjourney  #healthyliving 
✨Starting the week with some girl power!!✌🏽💗🌟
✨Starting the week with some girl power!!✌🏽💗🌟
This weekend was jam packed and one for the books, but now it’s back to work. It’s almost the end of the month and a lot to accomplish still! Today’s mantra: put my goals second and others’ goals first
This weekend was jam packed and one for the books, but now it’s back to work. It’s almost the end of the month and a lot to accomplish still! Today’s mantra: put my goals second and others’ goals first
Still eating like an asshole?🤷🏼‍♀️
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We are not children with poor judgment. We are grown ass adults. You know your consequences of your behavior. Make the choice.
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What do you want the most? Once you answer this, it's easy to establish healthy habits that become second nature.
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Without knowing what you want, it's impossible to see the value in changing habitual behavior.
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@leanminded
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#mindmattersmost #mindset #reframe #behaviormodification #perspective #growth #growthgame #fit #fitfam #mindfulness #mindfullife #youreanadult
Still eating like an asshole?🤷🏼‍♀️ . We are not children with poor judgment. We are grown ass adults. You know your consequences of your behavior. Make the choice. . What do you want the most? Once you answer this, it's easy to establish healthy habits that become second nature. . Without knowing what you want, it's impossible to see the value in changing habitual behavior. . @leanminded . #mindmattersmost  #mindset  #reframe  #behaviormodification  #perspective  #growth  #growthgame  #fit  #fitfam  #mindfulness  #mindfullife  #youreanadult 
First day of school!! I had a quick breakfast since this morning was hectic with dropping off kids. Egg white grill from chick fil a. Or as my son calls it, Chickooolay haha 😆 .
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlossdiary #fitfam #gettingfit #obesetobeast #fuckobesity #thugfood #bbw #momgettingfit #eatingclean #eatinghealthy #losingweight #healthylifestyle #healthy #gettinghealthy #fitspo #fit #health #fitness #food #diet
First day of school!! I had a quick breakfast since this morning was hectic with dropping off kids. Egg white grill from chick fil a. Or as my son calls it, Chickooolay haha 😆 . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration  #weightlossdiary  #fitfam  #gettingfit  #obesetobeast  #fuckobesity  #thugfood  #bbw  #momgettingfit  #eatingclean  #eatinghealthy  #losingweight  #healthylifestyle  #healthy  #gettinghealthy  #fitspo  #fit  #health  #fitness  #food  #diet 
Y'all know I've been working hard over here. I've cleaned up my diet and been consistently working out (and looking forward to it) for the first time in my life. It's only been 2 weeks, but I can already see such a difference. Especially in my mid section and face which is naturally Cherub adjacent. I even packed workout clothes and bands for my 2 day trip. Who am I?? Let me know if you'd like details of my diet or workout in a future YouTube or Blog post!

#weightloss #weightlossjourney #weightlosstransformation #healthy #healthylifestyle #healthylife #eatclean #cleaneating #food #foodie #lifestyleblogger #life #lifestyle #igfit #igfitness #girlswholift
Y'all know I've been working hard over here. I've cleaned up my diet and been consistently working out (and looking forward to it) for the first time in my life. It's only been 2 weeks, but I can already see such a difference. Especially in my mid section and face which is naturally Cherub adjacent. I even packed workout clothes and bands for my 2 day trip. Who am I?? Let me know if you'd like details of my diet or workout in a future YouTube or Blog post! #weightloss  #weightlossjourney  #weightlosstransformation  #healthy  #healthylifestyle  #healthylife  #eatclean  #cleaneating  #food  #foodie  #lifestyleblogger  #life  #lifestyle  #igfit  #igfitness  #girlswholift 
Happy Monday! ✨😝 Here's a flash sale // DM ME!🙌🏽💪🏽
Happy Monday! ✨😝 Here's a flash sale // DM ME!🙌🏽💪🏽
lunch was leftover home-made spiced roasted red pepper and tomato soup (3sp) with two rice cakes (2sp)! really not a fan of tinned soups so always try to make my own😊 .
#weightwatchersuk #ww #sp #foodblogger #weightwatchersblogger #fooddiary #healthyeating #cleaneating #diet #deitfood #weightlosstransformation #weightlossjourney #mywwjourney #myjourney #blog #blogger #foodinspo #wwlunch #soup #soupoftheday
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍
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Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes
.➡@fitnesslife_wellnes
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
Huge Congrats To Sandra! This Mommy CEO!
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She is helping so Many People Lose Weight in Her Community! Even though she just had her second child, NOTHING is stopping her from Providing for her Family!
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She Is Losing Her Baby Weight & Making Money At The Same Time... #whynot
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I still remember the first time we spoke and you wanted to meet at McDonald’s lol! Look how far we have come! Love You Sandra!
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If you are inspired or motivated to Lose Weight & Maybe even considering Working From
Home... DM or Comment Email Below For Info!
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🍏 #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Huge Congrats To Sandra! This Mommy CEO! • She is helping so Many People Lose Weight in Her Community! Even though she just had her second child, NOTHING is stopping her from Providing for her Family! • She Is Losing Her Baby Weight & Making Money At The Same Time... #whynot  • I still remember the first time we spoke and you wanted to meet at McDonald’s lol! Look how far we have come! Love You Sandra! • If you are inspired or motivated to Lose Weight & Maybe even considering Working From Home... DM or Comment Email Below For Info! - - - - - - 🍏 #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
My basic guide to when you should be eating based off your workout schedule. If you’re a morning person, or an evening person (Like me) then here’s a little cheat sheet for you. Enjoy!
My basic guide to when you should be eating based off your workout schedule. If you’re a morning person, or an evening person (Like me) then here’s a little cheat sheet for you. Enjoy!