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#weightlosstransformation medias

Photos

Getting up close and personal at London zoo 😎
Getting up close and personal at London zoo 😎
Before and after
6 months apart!!
#wls #vsg #cleaneating #weightlosstransformation #weightlifting # cardio #thankygod
PANCAKES WITH VEGGIES

This looks inviting and ridden with a lot of veggies. Oh how I love veggies because they are healthy and good for the body.

A little tweak though. Ise healthier flour options like potato flour, coconut flour, wheat flour or oats flour

Adding some food delight food flavour will make it more savoury

COOK NATURAL...EAT HEALTHY

#fitfamfoodie #fooddelightnaturales #nlhlgiveaway #photooftheday #fitfamfoodie #fitfamng #naijameals #naijamums #ketodiet #weightloss #weightlosstransformation #weightlossjourney #nig #weightwatchers 
#weight

WhatsApp 08181044725 or DM to order for your natural spices
PANCAKES WITH VEGGIES This looks inviting and ridden with a lot of veggies. Oh how I love veggies because they are healthy and good for the body. A little tweak though. Ise healthier flour options like potato flour, coconut flour, wheat flour or oats flour Adding some food delight food flavour will make it more savoury COOK NATURAL...EAT HEALTHY #fitfamfoodie  #fooddelightnaturales  #nlhlgiveaway  #photooftheday  #fitfamfoodie  #fitfamng  #naijameals  #naijamums  #ketodiet  #weightloss  #weightlosstransformation  #weightlossjourney  #nig  #weightwatchers  #weight  WhatsApp 08181044725 or DM to order for your natural spices
Spent my Sunday on a very delicious carb high! Ended the day with Nutella dipped zeppoles... zero regrets!! Now time to get my ass back on track cause GOALS! ❤️😎#lowcarb #keto #weightloss #weightlosstransformation #weightlossjourney #60poundsdown #60lbsdown #losingweight #weightlossgoals
2 of these smith machines are on the way for delivery! Very exciting week! We will be posting up more equipment and a few unique pieces @turnerfit_personaltraining will carry. #weightlosstransformation #nutrition #weightloss #bikini #physique #ifbb #iifym #npc #macro #mac #workout #metroflex #gym #fit #fitspo #fitness #fitnessmotivation #fitnessmotivation #abs #model #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuilder #flex #squats #deadlift #powerlifting
2 of these smith machines are on the way for delivery! Very exciting week! We will be posting up more equipment and a few unique pieces @turnerfit_personaltraining will carry. #weightlosstransformation  #nutrition  #weightloss  #bikini  #physique  #ifbb  #iifym  #npc  #macro  #mac  #workout  #metroflex  #gym  #fit  #fitspo  #fitness  #fitnessmotivation  #fitnessmotivation  #abs  #model  #bodybuildingmotivation  #bodybuilding  #bodytransformation  #bodybuilder  #flex  #squats  #deadlift  #powerlifting 
We put two foods in a head-to-head competition to see if you can spot the meal or snack that is higher in calories. #caloriechat 💥The results will surprise you.💥
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Answer: A sushi roll
1 slice cheese pizza: less than 250 calories
Basic 8-piece sushi roll: 300 calories
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🍣Sushi is often touted as low-calorie dinner option. A lesser-known fact is that a typical sushi roll contains nearly one cup of white rice totaling around 170 calories, and contains very little protein.
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Toppings like spicy mayonnaise or tempura flakes pack on extra calories. A basic eight-piece sushi roll can set you back around 300 calories. One slice of cheese pizza, or about one-eighth of a 12-inch pie, is typically under 250 calories.
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Follow (@caloriechat) for more quality calorie comparisons!📚
We put two foods in a head-to-head competition to see if you can spot the meal or snack that is higher in calories. #caloriechat  💥The results will surprise you.💥 . Answer: A sushi roll 1 slice cheese pizza: less than 250 calories Basic 8-piece sushi roll: 300 calories . 🍣Sushi is often touted as low-calorie dinner option. A lesser-known fact is that a typical sushi roll contains nearly one cup of white rice totaling around 170 calories, and contains very little protein. . Toppings like spicy mayonnaise or tempura flakes pack on extra calories. A basic eight-piece sushi roll can set you back around 300 calories. One slice of cheese pizza, or about one-eighth of a 12-inch pie, is typically under 250 calories. . Follow (@caloriechat) for more quality calorie comparisons!📚
Away for a conference in Toronto for a few days so I'm being forced to take a workout hiatus and eat out. I'm on a mission to find healthy options! ✖️
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#bbg #exercise #fitness #fit #workout #fitfam #fitspo #bbgvancouver #healthy #healthylifestyle #weightloss  #kaylasarmy #strongnotskinny #strongwomen #workoutmotivation #thekaylamovement #sweatwithkayla #fitnessmotivation #fitnessgirl #deathbykayla #bbgweek1 #bbgcanada #fitlife #weightlossjourney #bbgprogress #weightlosstransformation #bodytransformation #healthyeating #kaylaitsines #mondaymotivation
Away for a conference in Toronto for a few days so I'm being forced to take a workout hiatus and eat out. I'm on a mission to find healthy options! ✖️ • • • • • • • • • #bbg  #exercise  #fitness  #fit  #workout  #fitfam  #fitspo  #bbgvancouver  #healthy  #healthylifestyle  #weightloss  #kaylasarmy  #strongnotskinny  #strongwomen  #workoutmotivation  #thekaylamovement  #sweatwithkayla  #fitnessmotivation  #fitnessgirl  #deathbykayla  #bbgweek1  #bbgcanada  #fitlife  #weightlossjourney  #bbgprogress  #weightlosstransformation  #bodytransformation  #healthyeating  #kaylaitsines  #mondaymotivation 
Wir grillen 🤓 das ist mein Essen 😏 selbstgemachte pfännchen und das Fleisch 😏 ich bin eindeutig über meinen Kalorien aber ich nehme das mal als cheatday 😁 Nicht das ich das nicht Ernst nehme mit dem abnehmen, aber es sind ja lauter gesunde Sachen, ausgenommen die Datteln 🙈😍
Danach geht es für mich wieder in den Stall, den Bären verarzten und misten 🙈 Ein paar Kalorien verbrauchen 💪🏽
Noch zwei Tage, dann ist wiegetag 🙈😱
#weightloss #weightlossstory #weightlossgoals #weightlossjourney #weightlosstransformation #tracken #traumfigur #transformation #macro #macros #calories #caloriecounting #yazio #yaziocom #yaziopro #yaziocommunity #abnehmen #abnehmen2017 #abnehmtagebuch#noexcuses #durchhalten#abnehmen#abnehmen2017 #abnehmtagebuch #abgerechnetwirdamstrand #derspeckmussweg #derkampfgegendiekilos
Wir grillen 🤓 das ist mein Essen 😏 selbstgemachte pfännchen und das Fleisch 😏 ich bin eindeutig über meinen Kalorien aber ich nehme das mal als cheatday 😁 Nicht das ich das nicht Ernst nehme mit dem abnehmen, aber es sind ja lauter gesunde Sachen, ausgenommen die Datteln 🙈😍 Danach geht es für mich wieder in den Stall, den Bären verarzten und misten 🙈 Ein paar Kalorien verbrauchen 💪🏽 Noch zwei Tage, dann ist wiegetag 🙈😱 #weightloss  #weightlossstory  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #tracken  #traumfigur  #transformation  #macro  #macros  #calories  #caloriecounting  #yazio  #yaziocom  #yaziopro  #yaziocommunity  #abnehmen  #abnehmen2017  #abnehmtagebuch #noexcuses  #durchhalten #abnehmen #abnehmen2017  #abnehmtagebuch  #abgerechnetwirdamstrand  #derspeckmussweg  #derkampfgegendiekilos 
Glute workout 
3 sets of 10 on each leg
Feel the 🔥🔥🔥 #growbootygrow
Glute workout 3 sets of 10 on each leg Feel the 🔥🔥🔥 #growbootygrow 
Amazing results from Beckie! If your on a diet or healthy eating kick I might just have something to give you a boost ! 🔥 amazing fat burners 🔥looking for 2 ladies in each age group to take part in a fat burning trial for 14 weeks🔥only £5 a week for some amazing fat burning boosters.  Age: under 25.  Age: 25-35.  Age: 35-45.  Age: 45-55.  Age: 55+ 🔥just ask for feedback in return. Comment below ⤵️ or DM me #fat #burnfat #weightlosstransformation #fitness #looseweight #looseweightfast #diet #diethelp #healthynotskinny #summerbody #weightlossjourney #bikinibody
Amazing results from Beckie! If your on a diet or healthy eating kick I might just have something to give you a boost ! 🔥 amazing fat burners 🔥looking for 2 ladies in each age group to take part in a fat burning trial for 14 weeks🔥only £5 a week for some amazing fat burning boosters. Age: under 25. Age: 25-35. Age: 35-45. Age: 45-55. Age: 55+ 🔥just ask for feedback in return. Comment below ⤵️ or DM me #fat  #burnfat  #weightlosstransformation  #fitness  #looseweight  #looseweightfast  #diet  #diethelp  #healthynotskinny  #summerbody  #weightlossjourney  #bikinibody 
Who says it takes ages and ages to transform your body with exercise? 😋With some help from the trainer and the encouragement of #TeamFizzUp, Alexandre was able to get the job done in just three months!😱
"All this definitely wouldn’t have been possible without FizzUp’s guidance and community. It’s so important to have a group you can count on to keep yourself motivated. That’s probably what I was always missing, until now. Having guidance, support and someone to listen to me really helped me reach my goal." Now he's hooked and couldn't go without his "FizzUp fix"!👊🏼
#fizzup #ukfitfam #fitfamuk #fitnessjourney #motivation #bodypositivity #fitness #weightlosstransformation #weightlosstips #fitboy #fitnesstransformation #weightloss #transformations #transformation #motivation #workout #training #girlgains
Who says it takes ages and ages to transform your body with exercise? 😋With some help from the trainer and the encouragement of #TeamFizzUp , Alexandre was able to get the job done in just three months!😱 "All this definitely wouldn’t have been possible without FizzUp’s guidance and community. It’s so important to have a group you can count on to keep yourself motivated. That’s probably what I was always missing, until now. Having guidance, support and someone to listen to me really helped me reach my goal." Now he's hooked and couldn't go without his "FizzUp fix"!👊🏼 #fizzup  #ukfitfam  #fitfamuk  #fitnessjourney  #motivation  #bodypositivity  #fitness  #weightlosstransformation  #weightlosstips  #fitboy  #fitnesstransformation  #weightloss  #transformations  #transformation  #motivation  #workout  #training  #girlgains 
Left is from 2013 when I first moved to Vegas. Right is just last week. About a 25 lb difference in the two pictures. I NEVER want to go back to looking or feeling like that. I was miserable. Im not exactly where I'd like to be quite yet, but I'm getting there. #fitnessmotivation #fitnessjourney #fitfam #justdoit #weightlosstransformation #progress #toomanyhashtags #lol #ohwell
Just weighed myself and I finally hit the 30 (234-204) pound mark!!! Only 60 or 70 more to go 😂. I have gone from a size 16 to a size 12 in pants and from a XL to a large/medium. 
#weightlossjourney #lbsdown #weightlosstransformation #motivationmonday
Making sure our family starts the week off right.  These are PALEO EGG MUFFINS (did a cake and pie too) and they are really easy to prepare and bake.  The big bonus is that my son chows 'em:)🍽😉🤡🌶#healthymeals #healthymealprep #fitness #fitnessmotivation #fitnessfood #paleo #whole30 #isagenix #buylocal #localproduce #roguefitness #elitefts #bruteforce #legendfitness #chef #chefslife #barbellbutcher #barbellsandknives #weightlossjourney #weightlosstransformation #powerlifting #crossfit #bodybuilding #contestprep #contestprepcoach #macros #paleo #keto #yumminess #vegetarian
Making sure our family starts the week off right. These are PALEO EGG MUFFINS (did a cake and pie too) and they are really easy to prepare and bake. The big bonus is that my son chows 'em:)🍽😉🤡🌶#healthymeals  #healthymealprep  #fitness  #fitnessmotivation  #fitnessfood  #paleo  #whole30  #isagenix  #buylocal  #localproduce  #roguefitness  #elitefts  #bruteforce  #legendfitness  #chef  #chefslife  #barbellbutcher  #barbellsandknives  #weightlossjourney  #weightlosstransformation  #powerlifting  #crossfit  #bodybuilding  #contestprep  #contestprepcoach  #macros  #paleo  #keto  #yumminess  #vegetarian 
Me and my big girl! She's 8! 😭 #momlife #theygrowupsofast
I LOVE❤ when I wake up to a new workout added to my online library at no extra cost!👊 Today Lift & HIIT was added. It's under 20 minutes that is a great combo of cardio & strength.  Just what this mama needed this Monday morning!😅
I LOVE❤ when I wake up to a new workout added to my online library at no extra cost!👊 Today Lift & HIIT was added. It's under 20 minutes that is a great combo of cardio & strength. Just what this mama needed this Monday morning!😅
The new "you" starts today. No more excuses not to transform yourself into the beautiful person you are. You deserve a New Day! Go and get it!
The new "you" starts today. No more excuses not to transform yourself into the beautiful person you are. You deserve a New Day! Go and get it!
Been going through a depressive episode for the last few weeks. Sudden burst of motivation this morning. Let's get things done today 💪💛
Been going through a depressive episode for the last few weeks. Sudden burst of motivation this morning. Let's get things done today 💪💛
Down almost 17lbs since May 15 and yes this is my face transformation and hair progress to. I definitely see a lot of difference 😁😂😂 It is was it is lol this is me coming to terms that everything around me is changing and I have to learn to embrace it. Happy Monday #facetransformation #happy #gloup #gloupchallenge #weightloss #weightlossjourney #weightlosstransformation #fitness #monday #motivationalmonday #beauty #confidence
I helped Oscar-winning actress #JenniferHudson, and singer #JessicaSimpson lose more than 65 pounds. Now I'm here to help you!

@myquest_ltd is the closest you can get to having a world-renowned personal coach in your pocket to help you achieve your weight loss goals. If you’re looking for real and lasting weight loss, create your Quest today and I’ll be right there with you - very step of the way! It's affordable and easy to do.

My motto? Diets don't work! 
Easily lose weight WITHOUT going hungry, giving up yummy foods, or risking your health!
👉🔗 in my bio
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#LizJosefsberg #Target100 #WordsOfLizdom #healthyfoods #healthylifestyle #weightloss #weightwatchers #wwsisterhood #workout #fitnessmotivation #instagood #exercise #motivation #selflove #instahealth #grateful #bloggermom #believeinyourself #believe #weightlosstransformation #fitmoms #momsofinstagram
I helped Oscar-winning actress #JenniferHudson , and singer #JessicaSimpson  lose more than 65 pounds. Now I'm here to help you! @myquest_ltd is the closest you can get to having a world-renowned personal coach in your pocket to help you achieve your weight loss goals. If you’re looking for real and lasting weight loss, create your Quest today and I’ll be right there with you - very step of the way! It's affordable and easy to do. My motto? Diets don't work! Easily lose weight WITHOUT going hungry, giving up yummy foods, or risking your health! 👉🔗 in my bio . . . #LizJosefsberg  #Target100  #WordsOfLizdom  #healthyfoods  #healthylifestyle  #weightloss  #weightwatchers  #wwsisterhood  #workout  #fitnessmotivation  #instagood  #exercise  #motivation  #selflove  #instahealth  #grateful  #bloggermom  #believeinyourself  #believe  #weightlosstransformation  #fitmoms  #momsofinstagram 
Red Dragon Karate has the best team ever! #myrdk #martialarts
It feels like we walked half way around the world today at the zoo 😴 but it was fun! 🦁🐯🐒
It feels like we walked half way around the world today at the zoo 😴 but it was fun! 🦁🐯🐒
Feliz de ser parte de estos cambios✨ Les presentó a uno de mis primeros pacientes, gracias por confiar en mi⭐️. #fitnessmotivation #fitlife #healthylife #weightloss #weightlosstransformation #weightlossmotivation 💪🏻💪🏻💪🏻
New #lowcarb recipe on the blog today! Link in bio 😘😘
New #lowcarb  recipe on the blog today! Link in bio 😘😘
Yes I have lose skin & I am ok with it! 
#skin #weightlosstransformation #vsg #wls
Smoothie time! This baby is pack full of goodies! It has acai, strawberries, banana, super greens, and amazing grass!
Smoothie time! This baby is pack full of goodies! It has acai, strawberries, banana, super greens, and amazing grass!
So as of late I've been getting asked what motivates me? Truth is I got tired of the yo-yo diets and feeling uncomfortable in anything I put on. Like what really made me get started in the first place. The picture on the left was a few months after getting out of the Navy  before baby #2. Now I've always been up and down with my weight mainly because I went through phases of trying weight loss tricks. I tried to skip the actual process of proper eating habits, drinking water, cardio and weightlifting. I focused on cardio that was it. I would do things like completely cut out carbs and barely ate anything at some points. Picture on the left was at the end of prep. Seeing the difference in the two is my motivation. I was one who would always talk about it yet my results would always fall flat. I don't deprive myself of the things I love to eat Donuts being one lol but I also know that there has to be balance. Not eating and or eating like crap and working out will only produce minimal results. Do it for yourself because looking at other people's before and after gets old 💁🏽 •
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#motivation #mondaymotivation #hardwork #dedication #noexcuses #nofilter #proud #fitfam #fitmom #backtowork #abs #motheroftwo #personaltrainer #weightlossjourney #weightlosstransformation #trusttheprocess #npcbikinicompetitor #weightlifting #balance
So as of late I've been getting asked what motivates me? Truth is I got tired of the yo-yo diets and feeling uncomfortable in anything I put on. Like what really made me get started in the first place. The picture on the left was a few months after getting out of the Navy before baby #2 . Now I've always been up and down with my weight mainly because I went through phases of trying weight loss tricks. I tried to skip the actual process of proper eating habits, drinking water, cardio and weightlifting. I focused on cardio that was it. I would do things like completely cut out carbs and barely ate anything at some points. Picture on the left was at the end of prep. Seeing the difference in the two is my motivation. I was one who would always talk about it yet my results would always fall flat. I don't deprive myself of the things I love to eat Donuts being one lol but I also know that there has to be balance. Not eating and or eating like crap and working out will only produce minimal results. Do it for yourself because looking at other people's before and after gets old 💁🏽 • • • • • #motivation  #mondaymotivation  #hardwork  #dedication  #noexcuses  #nofilter  #proud  #fitfam  #fitmom  #backtowork  #abs  #motheroftwo  #personaltrainer  #weightlossjourney  #weightlosstransformation  #trusttheprocess  #npcbikinicompetitor  #weightlifting  #balance 
Building a business that works when I don’t is key to having the life that we want.  I’ve done the 9-5 (its never 9-5 though, right!) working for a corporate beast, and I’ve done the 24/7 of building a business to sell.  Both required me to put the business before my family, and to spend most of my waking-week working. 
NO MORE!! Last year I decided enough was enough and after countless sleepless nights, a million “but, what if…” and general panic about how we’d pay the bills, I did it.  I told my partners I wanted out and we sold the majority holding in our business. 
Freedom! Scary, Scary, Freedom!! Errr… now what? 
So the research began in earnest and the boxes it had to tick were tough: * Based at home with minimal travel to see clients
* Residual income - not time for money
* Works when I’m on holiday without me working on holiday
* No interruptions to family time
* Something I actually care about and that is truly helpful to other people

Dream list!

So here it is; I now work for a US nutrition company who just launched here, helping to build their UK team and rediscovering my passion for life.

I’d always struggled with my weight and energy (too easily distracted by cake when working silly hours and needing a sugar hit). I wanted to be healthier and have more energy to run around with the kids, dogs, hubby, and friends.  Let’s face it - fitting modern life in 7 days is a challenge! 
Now, just a few months in, I’m nearly a stone lighter, my skin is clearer, and my income is steadily growing.  I’m working just a few hours per day and spend my time chatting to people about the opportunity open to them, as well as the products. 
This isn’t a ‘get rich quick’ or ‘loose weight fast’ plan.  This is a lifestyle changer based around nutritional support for your body.  If your body has what it needs, it operates better in every way. 
Want to know more? I’m happy to show you what its all about.

#investinyou #askmehow #workfromhome
Building a business that works when I don’t is key to having the life that we want. I’ve done the 9-5 (its never 9-5 though, right!) working for a corporate beast, and I’ve done the 24/7 of building a business to sell. Both required me to put the business before my family, and to spend most of my waking-week working. NO MORE!! Last year I decided enough was enough and after countless sleepless nights, a million “but, what if…” and general panic about how we’d pay the bills, I did it. I told my partners I wanted out and we sold the majority holding in our business. Freedom! Scary, Scary, Freedom!! Errr… now what? So the research began in earnest and the boxes it had to tick were tough: * Based at home with minimal travel to see clients * Residual income - not time for money * Works when I’m on holiday without me working on holiday * No interruptions to family time * Something I actually care about and that is truly helpful to other people Dream list! So here it is; I now work for a US nutrition company who just launched here, helping to build their UK team and rediscovering my passion for life. I’d always struggled with my weight and energy (too easily distracted by cake when working silly hours and needing a sugar hit). I wanted to be healthier and have more energy to run around with the kids, dogs, hubby, and friends. Let’s face it - fitting modern life in 7 days is a challenge! Now, just a few months in, I’m nearly a stone lighter, my skin is clearer, and my income is steadily growing. I’m working just a few hours per day and spend my time chatting to people about the opportunity open to them, as well as the products. This isn’t a ‘get rich quick’ or ‘loose weight fast’ plan. This is a lifestyle changer based around nutritional support for your body. If your body has what it needs, it operates better in every way. Want to know more? I’m happy to show you what its all about. #investinyou  #askmehow  #workfromhome 
I think I deserve 2 cups of coffee today since I've been up since 4:30 am. If I'm bouncing off the walls later, that's why. 😜#bulletproofcoffee #momlife #burningfat #keto #ketodiet #healthyliving #weightlosstransformation #extremeweightloss #fitmom #fitlife #healthymom #healthylife
March 2017 - June 2017. Bought this dress for a wedding in July back in March with the aim to have it fit better by the time the wedding arrived. Mission accomplished I'd say.  Yay for NSVs and goals. 
#picoftheday #instadaily #instagood #fitness #transformation #workinprogress #healthy #healthjourney #myhealthjourney #healthylifestyle #active #transformationphoto #transformationpic #weightlosstransformation #weightloss #weightlossmotivation #nsv #nonscalevictory #goaldigger #goals #halfwaythere
March 2017 - June 2017. Bought this dress for a wedding in July back in March with the aim to have it fit better by the time the wedding arrived. Mission accomplished I'd say. Yay for NSVs and goals. #picoftheday  #instadaily  #instagood  #fitness  #transformation  #workinprogress  #healthy  #healthjourney  #myhealthjourney  #healthylifestyle  #active  #transformationphoto  #transformationpic  #weightlosstransformation  #weightloss  #weightlossmotivation  #nsv  #nonscalevictory  #goaldigger  #goals  #halfwaythere 
Monday reviews!!!!! Some good,  some not so good,  but all in all I get really excited when my clients achieve their goals.
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It's not easy after working so hard the scales and tapes don't move , it can be discouraging , but always let your discouragement be a motivation to ginger you up. .
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 This client and friend went from 83kg to 69kg,  in less than 4weeks (picture coming soon)  she's  a caterer but was able to beat the temptations. .
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You too can achieve anything you set your mind to.  Join us .
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#shapeupwithmrsmurphy
#instafit #testimony #weightlosstransformation #weightloss #weightlossjourney #fit #success #eatingfortheinsta #insta #instago #instagram #instagood #healthyeating #health #healthy #healthyliving #food #foodporn #fitfam#fitnessmotivation #fitness #workoutmotivation #workout #exercise #exercising #routine #abs #testimonies #diet
Monday reviews!!!!! Some good, some not so good, but all in all I get really excited when my clients achieve their goals. . . . It's not easy after working so hard the scales and tapes don't move , it can be discouraging , but always let your discouragement be a motivation to ginger you up. . . . . This client and friend went from 83kg to 69kg, in less than 4weeks (picture coming soon) she's a caterer but was able to beat the temptations. . . . You too can achieve anything you set your mind to. Join us . . . . . #shapeupwithmrsmurphy  #instafit  #testimony  #weightlosstransformation  #weightloss  #weightlossjourney  #fit  #success  #eatingfortheinsta  #insta  #instago  #instagram  #instagood  #healthyeating  #health  #healthy  #healthyliving  #food  #foodporn  #fitfam #fitnessmotivation  #fitness  #workoutmotivation  #workout  #exercise  #exercising  #routine  #abs  #testimonies  #diet 
💥#motivationmonday Facebook decided to remind me that 6 years ago I looked like the stay puffed marshmallow man! Well not anymore!!!!💥 it's not about being on a strict diet or working out every single day. It's all about finding that balance! you can be healthy and still treat yourself, you can still be in shape and give yourself a rest day. Find your balance and reach your goals. Limits have zero power unless you believe in them! #skiesneverthelimits #nlyf #fitfamilia #transformation
💥#motivationmonday  Facebook decided to remind me that 6 years ago I looked like the stay puffed marshmallow man! Well not anymore!!!!💥 it's not about being on a strict diet or working out every single day. It's all about finding that balance! you can be healthy and still treat yourself, you can still be in shape and give yourself a rest day. Find your balance and reach your goals. Limits have zero power unless you believe in them! #skiesneverthelimits  #nlyf  #fitfamilia  #transformation 
Raise your hand if you compare yourself to others all the time! 🙋🏼🙋🏼🙋🏼 I struggle with this daily and I'm talking about it today on the blog!  Check it out!  Link in bio!  #weightlosstransformation #weightlossjourney #weightloss #pcos #pcosfighter #pcosweightloss #idealprotein #idealproteinworks #comparingyourselftoothers
92lbs down!! Gotta believe in the grind. Never miss a Monday! This passed week I officially moved into the overweight category and am no longer obese, according to bmi, something I have been since elementary school. Never thought I would celebrate being overweight but hell yeah!! That much closer to my goals!! #weightloss #weightlossjourney #weightlosstransformation #motivation #mondaymotivation #fattofit #lifegoals #nevergoingback #nevergonnastop #obesetobeast 
92 libras bajadas! Hay que creer en el proceso! Uff y nunca faltar un lunes. Esta semana pasada entre a la categoría de una persona sobrepeso en vez de obesa, lo cual he sido desde la primaria!! Nunca me imaginé que celebrara estar sobrepeso pero hell yeah!! #motivacion #bajardepeso #transformacion
92lbs down!! Gotta believe in the grind. Never miss a Monday! This passed week I officially moved into the overweight category and am no longer obese, according to bmi, something I have been since elementary school. Never thought I would celebrate being overweight but hell yeah!! That much closer to my goals!! #weightloss  #weightlossjourney  #weightlosstransformation  #motivation  #mondaymotivation  #fattofit  #lifegoals  #nevergoingback  #nevergonnastop  #obesetobeast  92 libras bajadas! Hay que creer en el proceso! Uff y nunca faltar un lunes. Esta semana pasada entre a la categoría de una persona sobrepeso en vez de obesa, lo cual he sido desde la primaria!! Nunca me imaginé que celebrara estar sobrepeso pero hell yeah!! #motivacion  #bajardepeso  #transformacion 
When I stopped telling myself what I couldn't have and started telling myself all the foods I could have everything changed. Don't eat less, eat better. .
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#fitmom #nutrition #fitlife #fitspo #macros #healthyeating #healthylifestyle #motivationmonday #paleoish #paleo #fitnessmotivation #fitchick #weightlossjourney #fitnessjourney #weightlosstransformation #strongisthenewskinny #healthyeating #fitmama #fitlifestyle #stayfit #fitmomsofig #lifestyleblogger #lifestyle #abs #flatstomach #goals #fitnessgoals #strongwomen #flatstomach
When I stopped telling myself what I couldn't have and started telling myself all the foods I could have everything changed. Don't eat less, eat better. . . . . . . . . #fitmom  #nutrition  #fitlife  #fitspo  #macros  #healthyeating  #healthylifestyle  #motivationmonday  #paleoish  #paleo  #fitnessmotivation  #fitchick  #weightlossjourney  #fitnessjourney  #weightlosstransformation  #strongisthenewskinny  #healthyeating  #fitmama  #fitlifestyle  #stayfit  #fitmomsofig  #lifestyleblogger  #lifestyle  #abs  #flatstomach  #goals  #fitnessgoals  #strongwomen  #flatstomach 
mobility, massage and recovery are often parts forgotten or just left out of programming. Yet if our aims are to become healthy "machines" we need to recover to be able to move effectively and efficiently. Leaving out the mobility and recovery tools of your program mean that you're only performing half of what you need to get results. Often it is these things that take you to the next level, otherwise your range of movement if limited which negatively effects performance. #mobility #humanpowered #fitness #recovery #personaltraining #privatgym #nextlevelperformance #weightlosstransformation #ptruncorn #runcorn #halton #widnes #ithurts #foamroller #massage
mobility, massage and recovery are often parts forgotten or just left out of programming. Yet if our aims are to become healthy "machines" we need to recover to be able to move effectively and efficiently. Leaving out the mobility and recovery tools of your program mean that you're only performing half of what you need to get results. Often it is these things that take you to the next level, otherwise your range of movement if limited which negatively effects performance. #mobility  #humanpowered  #fitness  #recovery  #personaltraining  #privatgym  #nextlevelperformance  #weightlosstransformation  #ptruncorn  #runcorn  #halton  #widnes  #ithurts  #foamroller  #massage 
I know it isn't Tuesday yet but I had to post this #Transformation pic. The left is my first day at @ilkbahwatukee and this past Saturday. When I say I get a kick ass workout I really mean it. Full body workout, everyday is leg day and I don't remember what it feels like to not be sore! I complain lol, but I do it. 4-5 times a week for an hour each time, or more if I'm feeling up to it. After a little under 4 months of going to this amazing studio, I'm down 44 lbs!! I truly love this place and the members & instructors really motivate and inspire me along the way. 🥊💜 #ilovekickboxing  #ilkbphoenix  #kickbox #weightloss #weightlossjourney #weightlossupdate #weightlosstransformation #progressisaprocess #progressnotperfection #trusttheprocess #getitrightgetittight #purplegloveclub #naturalweightloss #losingweightnaturally #motivation #beforeandafter #beforeandduring #ursulabegone
I know it isn't Tuesday yet but I had to post this #Transformation  pic. The left is my first day at @ilkbahwatukee and this past Saturday. When I say I get a kick ass workout I really mean it. Full body workout, everyday is leg day and I don't remember what it feels like to not be sore! I complain lol, but I do it. 4-5 times a week for an hour each time, or more if I'm feeling up to it. After a little under 4 months of going to this amazing studio, I'm down 44 lbs!! I truly love this place and the members & instructors really motivate and inspire me along the way. 🥊💜 #ilovekickboxing  #ilkbphoenix  #kickbox  #weightloss  #weightlossjourney  #weightlossupdate  #weightlosstransformation  #progressisaprocess  #progressnotperfection  #trusttheprocess  #getitrightgetittight  #purplegloveclub  #naturalweightloss  #losingweightnaturally  #motivation  #beforeandafter  #beforeandduring  #ursulabegone 
#Pizza 🍕solves all of life's problems 😉😋#Roseanne
No food pics this morning but I did treat myself to a @stelladot bracelet.goes nicely with my @alexandani beaded bracelet and my infinity bracelet I bought myself when I first started my weigh loss journey. #treatyoself #weightwatchers #weightwatcher #weightwatcherssisterhood #wwmom #wwworks #becauseitworks #wwfamily #wwcommunity #wwcolorado #fitness #healthymom #plannedmeals  #weightwatcher #weightwatcherssisterhood #wwmom #wwworks #becauseitworks #wwfamily #wwcommunity #wwcolorado #fitness #healthymom #plannedmeals #weightloss #weightlosstransformation #weightlossjourney #weightwatcherslife #weightwatcherssupport #wwsupport #motivate #donthatemotivate #immyownambassador
No food pics this morning but I did treat myself to a @stelladot bracelet.goes nicely with my @alexandani beaded bracelet and my infinity bracelet I bought myself when I first started my weigh loss journey. #treatyoself  #weightwatchers  #weightwatcher  #weightwatcherssisterhood  #wwmom  #wwworks  #becauseitworks  #wwfamily  #wwcommunity  #wwcolorado  #fitness  #healthymom  #plannedmeals  #weightwatcher  #weightwatcherssisterhood  #wwmom  #wwworks  #becauseitworks  #wwfamily  #wwcommunity  #wwcolorado  #fitness  #healthymom  #plannedmeals  #weightloss  #weightlosstransformation  #weightlossjourney  #weightwatcherslife  #weightwatcherssupport  #wwsupport  #motivate  #donthatemotivate  #immyownambassador 
Weighing in this week and I am down 4.2 lbs and 1.25 inches AND check out those baby abs coming in!! 🎉🎉
Today I'm switching things up and trying a new workout called Lift and HIIT! 
I am pumped because HIIT is fabulous for fat loss and weights are just my JAM! 🏋 Plus, don't tell Gabe, but the trainer Joel is gorgeous too! 🔥😍🙈😂
All you need is two sets of dumbbells, a mat, water and a towel AND it's only 18 minutes for those of us who are busy (all of us!!) 😉
If you wanna try it out with me today too, comment 💪 below and I'll send you the workout!
Weighing in this week and I am down 4.2 lbs and 1.25 inches AND check out those baby abs coming in!! 🎉🎉 Today I'm switching things up and trying a new workout called Lift and HIIT! I am pumped because HIIT is fabulous for fat loss and weights are just my JAM! 🏋 Plus, don't tell Gabe, but the trainer Joel is gorgeous too! 🔥😍🙈😂 All you need is two sets of dumbbells, a mat, water and a towel AND it's only 18 minutes for those of us who are busy (all of us!!) 😉 If you wanna try it out with me today too, comment 💪 below and I'll send you the workout!
Sandya knocking out 50 dead hang leg raises with ease.  Best lower ab exercise you can do.  How many can you do?  All my girls can do 50!  #christophercraytonpersonaltraining
Protein Curry With Brown Rice, Salad, White Sauce, & Pita Bread 
#WeDeliver 
Order via our mobile apps or visit www.freshcocafe.in 
You can also call 0265-6888846 
#freshandhealthy #wheatbread #webakeourownbread #healthbowl #healthyjuice #WeServeHealth #weightlosstransformation #weightlossjourney #nutritiousanddelicious
It's time to join the weight loss program that actually works! Medi Weightloss is developed and administered by healthcare experts and supervised by physicians! Medi Weightloss is a safe environment that you can trust. Take your first step today, and stop by! #facts #weightloss #weightlosstransformation #weightlossjourney #healthyeating #healthybreakfast #healthylifestyle #healthyfood #slimmingworldjourney #organic #bodybuilding #crossfire #fitness #beastmode #fit #picoftheday #healthy #strong #diet #bodypositive #cleaneating #fitnessmotivation #persistence #determination #fitmom #weightlossdiary #lowcarb
It's time to join the weight loss program that actually works! Medi Weightloss is developed and administered by healthcare experts and supervised by physicians! Medi Weightloss is a safe environment that you can trust. Take your first step today, and stop by! #facts  #weightloss  #weightlosstransformation  #weightlossjourney  #healthyeating  #healthybreakfast  #healthylifestyle  #healthyfood  #slimmingworldjourney  #organic  #bodybuilding  #crossfire  #fitness  #beastmode  #fit  #picoftheday  #healthy  #strong  #diet  #bodypositive  #cleaneating  #fitnessmotivation  #persistence  #determination  #fitmom  #weightlossdiary  #lowcarb 
For my girl @spartysara88.  I found this is urban dictionary and it seems spot on.  Hope you like it.  Have a great week and take no prisoners.  Big ((hugs)). P.s. This is take 2 cause I had to use the app wallfix so you could read it all. Lol 😂 #eatinghealthy #weightwatcherscanada #weightwatchers #wwc #ww #eatinghealthy #postsurgerydiet #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforexercise #walkingforweightloss #fitfam #exercise #sara #namesara
For my girl @spartysara88. I found this is urban dictionary and it seems spot on. Hope you like it. Have a great week and take no prisoners. Big ((hugs)). P.s. This is take 2 cause I had to use the app wallfix so you could read it all. Lol 😂 #eatinghealthy  #weightwatcherscanada  #weightwatchers  #wwc  #ww  #eatinghealthy  #postsurgerydiet  #vbg  #verticalbandedgastroplasty  #wlssurgery  #weightloss  #fatloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossstory  #fattofit  #fat2fit  #fuckobesity  #fightingobesity  #fitfam  #wlscommunity  #wlscrew  #wlsfood  #fatloss  #walkingforexercise  #walkingforweightloss  #fitfam  #exercise  #sara  #namesara 
Gorgeous weather on a Monday means an empty pool for me. ☀️
Gorgeous weather on a Monday means an empty pool for me. ☀️
You guys remember her????👀 (Swipe Left) Well...She reached her waistless goal!!! She’s still going at it!! Doesn’t she look great?! 🙌🏾😍😍😍It’s your turn! Visit the link in the bio and order our jumpstart kit!! Sign up as a preferred customer and receive a 20% discount on all our products! #GetWaistless #Waistless #weightloss #waistloss #weightlossjourney #weightlosstransformation #foryourgloryhairflow #weight #weightlossmotivation #nutrition #healthy #waistlessresults
You guys remember her????👀 (Swipe Left) Well...She reached her waistless goal!!! She’s still going at it!! Doesn’t she look great?! 🙌🏾😍😍😍It’s your turn! Visit the link in the bio and order our jumpstart kit!! Sign up as a preferred customer and receive a 20% discount on all our products! #GetWaistless  #Waistless  #weightloss  #waistloss  #weightlossjourney  #weightlosstransformation  #foryourgloryhairflow  #weight  #weightlossmotivation  #nutrition  #healthy  #waistlessresults 
Apfel mit Zimt. Da ich allergisch auf Äpfel regiere koche ich den kurz auf. 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
#Snacks #weightlossfood #mcfit #abnehmen #gesund #gesundessen #breakfast #fitfam #fitfamgermany #fitstagram #abspecken #healthyfood #healthy #healthybreakfast 
#zusammenabnehmen #gesundessen #fitwomen #weightloss #weightlosstransformation #apfel
Platinum plan is the biz 🙊🙊🙊 Looking H O T !!!!! 😍

AND summer ready 🖒👏 Like for info! 👍🏼💖👍🏼#joinmenow #weightloss #weightlossmotivation #weightlosstransformation #glutenfree #glutenfreevegan #nutrition