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A little over a week weigh in and I’m down one pound. Guys-the scale doesn’t show you that I bought a M shirt this weekend or that I fit into a size 10 pants (down from a 22). This one pound will be added to the other pounds i lose this month and make a big impact. Don’t be sad about “one pound”. It gets added to the three you’ll lose next week, and the two after that. This is one pound I get  to check off my list. Celebrate the little milestones like you would the big and see what happens! 🤗❤️ •
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#keto #ketofam #ketosis #ketodiet #ketogenic #kegogenicdiet #healthy #healthyfood #healthyeats #followers #lowcarb #lowcarbdiet #lowcarblifestyle #fitness #fitnessmotivation #hflc #hflcdiet #lchf #lchfdiet #extremeweightloss #weightlossgoals #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #sugarfree #sugarfreediet #nachos #lowcarb #lowcarbdiet #extremeweightloss #healthybreakfast
A little over a week weigh in and I’m down one pound. Guys-the scale doesn’t show you that I bought a M shirt this weekend or that I fit into a size 10 pants (down from a 22). This one pound will be added to the other pounds i lose this month and make a big impact. Don’t be sad about “one pound”. It gets added to the three you’ll lose next week, and the two after that. This is one pound I get to check off my list. Celebrate the little milestones like you would the big and see what happens! 🤗❤️ • • • • • • • • #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #kegogenicdiet  #healthy  #healthyfood  #healthyeats  #followers  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fitness  #fitnessmotivation  #hflc  #hflcdiet  #lchf  #lchfdiet  #extremeweightloss  #weightlossgoals  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #sugarfree  #sugarfreediet  #nachos  #lowcarb  #lowcarbdiet  #extremeweightloss  #healthybreakfast 
Last minute Tuesdaytransformation post! 15kg between photos. I’ve entered my 16 week challange so it’s all on from here!
Last minute Tuesdaytransformation post! 15kg between photos. I’ve entered my 16 week challange so it’s all on from here!
Nach vielen Geschnippel & gekoche .. ist s angerichtet mein verspätetetes Mittagessen .
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Lecker kann ich euch sagen & es macht satt .
Habt noch einen schönen Nachmittag meine lieben 💖 •
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#kochen #frisch #küche #rezeptefürjedentag #vital #foodporn #low #diet #fitting #vomdickizumfitti #transformation #bodytransformation #beforeandafter #weight #weightlosstransformation #kochenistliebe #liebezumdatail #handmade #withlove
Fitbit Advice ... Bought myself a new gadget to keep me motivated 👏💪 How ever... I don't know how to add people or who's got one! 
Cam anyone help me ❤

#weightlosstransformation #icaniwill #weightlossjourney #sw #swinsta #weightlossplan #youcandothis #weightloss #transformation #icaniwill #letssmashit #swuk #slimmingworldinspiration #fitbit #fitbituk
Trying to find a balance. New year, New goals.  I’m going to learn to do a handstand, a weighted single leg balance reach on the bosu and get my Arse into some yoga 🧘‍♀️😎 WhAt are your goals for #2018 #2018goals #personaltrainer #goldsgym #goldsgymclocktower #weightlossjourney #weightlosstransformation #fattofit #goals #goalsetting #goalchaser #gogetter #momsthatlift #fitness #fitmom #train #weightlossmotivation #motivation #wegotgoals #motivateyourself #gymmotivation #bootyqueen #bootyworkout
Trying to find a balance. New year, New goals. I’m going to learn to do a handstand, a weighted single leg balance reach on the bosu and get my Arse into some yoga 🧘‍♀️😎 WhAt are your goals for #2018  #2018goals  #personaltrainer  #goldsgym  #goldsgymclocktower  #weightlossjourney  #weightlosstransformation  #fattofit  #goals  #goalsetting  #goalchaser  #gogetter  #momsthatlift  #fitness  #fitmom  #train  #weightlossmotivation  #motivation  #wegotgoals  #motivateyourself  #gymmotivation  #bootyqueen  #bootyworkout 
One of many benefits from eating a macro diet meal plan is the ability to have more variety with your food choices and be able to mix and match foods to meet your macro plan numbers.
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so if your goal is weight loss or weight gain and even weight maintenance the macro plan diet I feel is the best out there as long as you understand your numbers and what you need to do to reach your goal!💯
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#weightlossjourney #macrodiet #transformationtuesday #followme #onlinecoaching #personaltrainer #fitfam #abs #tuesday #instagood #bodygoals #instadaily #weightlosstransformation #eatclean #mealprep #love #results #teamgrecco
One of many benefits from eating a macro diet meal plan is the ability to have more variety with your food choices and be able to mix and match foods to meet your macro plan numbers. 💥 so if your goal is weight loss or weight gain and even weight maintenance the macro plan diet I feel is the best out there as long as you understand your numbers and what you need to do to reach your goal!💯 • • • • #weightlossjourney  #macrodiet  #transformationtuesday  #followme  #onlinecoaching  #personaltrainer  #fitfam  #abs  #tuesday  #instagood  #bodygoals  #instadaily  #weightlosstransformation  #eatclean  #mealprep  #love  #results  #teamgrecco 
Only 30 pounds away from goal... down 5.8 pounds so far in 2018!!! Super happy!! Trying to lose 10 pounds a month til I reach my goal weight. It would be nice to finally see my BMI not say Obese Class 1 anymore. 
#vsg #vsgcommunity #vsgeats #vsgbeforeandafter #gasticbypass #wls #followthejourneyofdom #bariatricsurgery #bariatricsupport #gastricsleeve  #vsgbabes #gastricsleevecommunity #weightlossjourney #weightlosstransformation #weightlossssmotivation #preop #weightloss #watchmeshrink #healthy #healthylife #postop #sleeved #sleevedsister #domisshrinking #domgotsleeved #shrinkingdom #goaldigger
Only 30 pounds away from goal... down 5.8 pounds so far in 2018!!! Super happy!! Trying to lose 10 pounds a month til I reach my goal weight. It would be nice to finally see my BMI not say Obese Class 1 anymore. #vsg  #vsgcommunity  #vsgeats  #vsgbeforeandafter  #gasticbypass  #wls  #followthejourneyofdom  #bariatricsurgery  #bariatricsupport  #gastricsleeve  #vsgbabes  #gastricsleevecommunity  #weightlossjourney  #weightlosstransformation  #weightlossssmotivation  #preop  #weightloss  #watchmeshrink  #healthy  #healthylife  #postop  #sleeved  #sleevedsister  #domisshrinking  #domgotsleeved  #shrinkingdom  #goaldigger 
“Strength and growth come only through continuous effort and struggle”

I’m proof along with so many others that @weightwatchers @official_weightwatchers  works if you put in the work!! Absolutely anything is possible❤️ #wwlife #weightwatchers #weightwatchersworks #wwleader #wwlifetimer #wwlifetime #wwarrior #teamlifetime #weightlifting #weights #gymlife #gymrat #lovinglife #lovelife #selflove #transformationtuesday #wwfreestyle #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation
“Strength and growth come only through continuous effort and struggle” I’m proof along with so many others that @weightwatchers @official_weightwatchers works if you put in the work!! Absolutely anything is possible❤️ #wwlife  #weightwatchers  #weightwatchersworks  #wwleader  #wwlifetimer  #wwlifetime  #wwarrior  #teamlifetime  #weightlifting  #weights  #gymlife  #gymrat  #lovinglife  #lovelife  #selflove  #transformationtuesday  #wwfreestyle  #weightlossjourney  #weightlossmotivation  #weightlossbeforeandafter  #weightlosstransformation 
Lunch - last nights leftover pasta with ham, salad, cucumber, sweetcorn and pomegranate seeds. I was so strong this lunchtime and walked passed free cake from @greenhalghscraftbakery. It looked and smelt amazing but I’m determined to get at least another 2lb this week. #notlooking #willpower #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldmums #slimmingmum #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfoodie #slimmingworldfood #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
Lunch - last nights leftover pasta with ham, salad, cucumber, sweetcorn and pomegranate seeds. I was so strong this lunchtime and walked passed free cake from @greenhalghscraftbakery. It looked and smelt amazing but I’m determined to get at least another 2lb this week. #notlooking  #willpower  #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldmums  #slimmingmum  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldfoodie  #slimmingworldfood  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation 
Before this system I had no clue what ‘happy’ body image was! •
I was so overweight and tired. •
I never wanted to get up and go to work and was always trying to find ways and excuses to leave work early because I was so exhausted...
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Did my 8 day challenge and LOOK at the results. I had no clue that I could change so much in so little time. 😳😳
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I have energy today 😊💃🏼
I sleep great during the night 😴😴
I look forward to each and every day! 😀😀
The best part is I’m still losing weight!!!🌱👙👙🌱 • 
The #8dayjumpstart is the REAL DEAL. Who would’ve known by eating five times a day would be the way. This just might be the plan for you message me to see if you can get started 👙👙
Before this system I had no clue what ‘happy’ body image was! • I was so overweight and tired. • I never wanted to get up and go to work and was always trying to find ways and excuses to leave work early because I was so exhausted... • Did my 8 day challenge and LOOK at the results. I had no clue that I could change so much in so little time. 😳😳 • I have energy today 😊💃🏼 I sleep great during the night 😴😴 I look forward to each and every day! 😀😀 The best part is I’m still losing weight!!!🌱👙👙🌱 • The #8dayjumpstart  is the REAL DEAL. Who would’ve known by eating five times a day would be the way. This just might be the plan for you message me to see if you can get started 👙👙
Good morning Everyone and Happy Tuesday!  I hope you’re well rested and ready to get after it. 🔥

@brendonburchard put this out a while back and I loved it.  Often times I would be soooo focused on what my wife and kids needed, that I forgot to take care of myself FIRST! 🤔 But wait, that’s kind of selfish isn’t it??? NO!  Follow me here...Once I started to focus on ME first, and with the right intentions, I was actually able to bring a much happier, healthier ME into the mix when I was focusing on my family, which resulted in much better and more effective interactions with them. It’s almost as though you CANNOT afford to stay unhealthy because of all the ineffectiveness it breeds.  I needed to become a better me in order to be more loving and effective for them 🙌🏽 Do you feel me on how it’s NOT being selfish? 🤔

#AreYouForReal? #WhyNot??? #GainsAndLosses #EmbraceYourJiggle #NoGAMEs #Weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossstory #transformation #obesetobeast #bodypositive #beachbody #bodybuilding #fitness #fatloss #fattofit #fitfam #fit #fitlife #losingweight #fitdad #instafit #workout #bodybuilder #selflove
Good morning Everyone and Happy Tuesday! I hope you’re well rested and ready to get after it. 🔥 @brendonburchard put this out a while back and I loved it. Often times I would be soooo focused on what my wife and kids needed, that I forgot to take care of myself FIRST! 🤔 But wait, that’s kind of selfish isn’t it??? NO! Follow me here...Once I started to focus on ME first, and with the right intentions, I was actually able to bring a much happier, healthier ME into the mix when I was focusing on my family, which resulted in much better and more effective interactions with them. It’s almost as though you CANNOT afford to stay unhealthy because of all the ineffectiveness it breeds. I needed to become a better me in order to be more loving and effective for them 🙌🏽 Do you feel me on how it’s NOT being selfish? 🤔 #AreYouForReal ? #WhyNot ??? #GainsAndLosses  #EmbraceYourJiggle  #NoGAMEs  #Weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlossstory  #transformation  #obesetobeast  #bodypositive  #beachbody  #bodybuilding  #fitness  #fatloss  #fattofit  #fitfam  #fit  #fitlife  #losingweight  #fitdad  #instafit  #workout  #bodybuilder  #selflove 
Today I encourage you to start your day and know that anything you choose is possible. We have thousands of transformations taking place everyday. It’s inspiring breath taking and possible! #weightloss #weightlossjourney #fitness #weightlossgoals #fitnessjourney #slimmingworlduk #fitnessmotivation #fitfam #weightlosstransformation #weightlossmotivation #motivation #healthy #fit #weightlossdiary #gym #diet #healthylifestyle #weightwatchers #transformationtuesday #losingweight #healthyeating #health #transformation #transformationtuesday
Today I encourage you to start your day and know that anything you choose is possible. We have thousands of transformations taking place everyday. It’s inspiring breath taking and possible! #weightloss  #weightlossjourney  #fitness  #weightlossgoals  #fitnessjourney  #slimmingworlduk  #fitnessmotivation  #fitfam  #weightlosstransformation  #weightlossmotivation  #motivation  #healthy  #fit  #weightlossdiary  #gym  #diet  #healthylifestyle  #weightwatchers  #transformationtuesday  #losingweight  #healthyeating  #health  #transformation  #transformationtuesday 
My lunchtime snack. I had my massive ‘breakfast’ rather late so I’m very full. I’ve had an apple for some speed as well. 
#slimmingworld #slimmingworlduk #hifi #weightlosstransformation #weightlossjourney #postbabybody #postpartumbody
Selamat tahun baru 2018📢🎉
Kali ini kami adakan promosi sempena tahun baru sehingga bulan MAC ni tahu tak! 😱📢
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Harga promosi untuk tahun baru ni cuma RM98 je sebotol. Percuma postage lagi tau! Tapi hanya untuk semenanjung. Untuk sabah/sarawak, tambah rm5 je untuk urusan postage 😍😉
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Tunggu ape lagi tu?
Sy makan, sy jual. ☺️❤️
@lemonexmurah_
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Boleh direct whatsapp 
www.wasap.my/601112221015
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#lemonexmurah #instagood #instagram #lemonexkualalumpur #slime #slimmingworldlife #weightlosstransformation #burnfatsburn #lemonexmalaysia #fatsloseweight #igersmalaysia #kurus #cantikalami #igers #tipsdiet #tipsdietcepat #promotionalproducts #lemonex #bisnesonlinemalaysia #kualalumpur #johor #malaysia #berat #turunberat30hari #lemak #lemakdegil #promosi #sayaminumsayajual #hargamurah #malaysianig
Selamat tahun baru 2018📢🎉 Kali ini kami adakan promosi sempena tahun baru sehingga bulan MAC ni tahu tak! 😱📢 . Harga promosi untuk tahun baru ni cuma RM98 je sebotol. Percuma postage lagi tau! Tapi hanya untuk semenanjung. Untuk sabah/sarawak, tambah rm5 je untuk urusan postage 😍😉 . Tunggu ape lagi tu? Sy makan, sy jual. ☺️❤️ @lemonexmurah_ . Boleh direct whatsapp www.wasap.my/601112221015 . #lemonexmurah  #instagood  #instagram  #lemonexkualalumpur  #slime  #slimmingworldlife  #weightlosstransformation  #burnfatsburn  #lemonexmalaysia  #fatsloseweight  #igersmalaysia  #kurus  #cantikalami  #igers  #tipsdiet  #tipsdietcepat  #promotionalproducts  #lemonex  #bisnesonlinemalaysia  #kualalumpur  #johor  #malaysia  #berat  #turunberat30hari  #lemak  #lemakdegil  #promosi  #sayaminumsayajual  #hargamurah  #malaysianig 
Selamat tahun baru 2018📢🎉
Kali ini kami adakan promosi sempena tahun baru sehingga bulan MAC ni tahu tak! 😱📢
.
Harga promosi untuk tahun baru ni cuma RM98 je sebotol. Percuma postage lagi tau! Tapi hanya untuk semenanjung. Untuk sabah/sarawak, tambah rm5 je untuk urusan postage 😍😉
.
Tunggu ape lagi tu?
Sy makan, sy jual. ☺️❤️
@lemonexmurah_
.
Boleh direct whatsapp 
www.wasap.my/601112221015
.
#lemonexmurah #instagood #instagram #lemonexkualalumpur #slime #slimmingworldlife #weightlosstransformation #burnfatsburn #lemonexmalaysia #fatsloseweight #igersmalaysia #kurus #cantikalami #igers #tipsdiet #tipsdietcepat #promotionalproducts #lemonex #bisnesonlinemalaysia #kualalumpur #johor #malaysia #berat #turunberat30hari #lemak #lemakdegil #promosi #sayaminumsayajual #hargamurah #malaysianig
Selamat tahun baru 2018📢🎉 Kali ini kami adakan promosi sempena tahun baru sehingga bulan MAC ni tahu tak! 😱📢 . Harga promosi untuk tahun baru ni cuma RM98 je sebotol. Percuma postage lagi tau! Tapi hanya untuk semenanjung. Untuk sabah/sarawak, tambah rm5 je untuk urusan postage 😍😉 . Tunggu ape lagi tu? Sy makan, sy jual. ☺️❤️ @lemonexmurah_ . Boleh direct whatsapp www.wasap.my/601112221015 . #lemonexmurah  #instagood  #instagram  #lemonexkualalumpur  #slime  #slimmingworldlife  #weightlosstransformation  #burnfatsburn  #lemonexmalaysia  #fatsloseweight  #igersmalaysia  #kurus  #cantikalami  #igers  #tipsdiet  #tipsdietcepat  #promotionalproducts  #lemonex  #bisnesonlinemalaysia  #kualalumpur  #johor  #malaysia  #berat  #turunberat30hari  #lemak  #lemakdegil  #promosi  #sayaminumsayajual  #hargamurah  #malaysianig 
Transformation tuesday!  First picture was 6 months after having Edward. Mad to think i had lost a stone while pregnant due to nausea and i put it all back on and more in the 16 weeks i was bed bound due to my stupid episotomy stitches splitting 😕 second picture was taken 2 weeks ago. Ive lost all of that weight and more since. 2st down (lost 1 & half stone doing SW from home before signing up) 
#transformationtuesday #swinsta #sw #swmafiauk #swmafia #slimmingworlddiet #slimmingworldfollowers #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmums #weightloss #weightlosstransformation #loss #love #happy #diet #healthyeating #healthy #foodoptimising #hardwork #workoutmotivation #onplan #doingit #doingme #motivation
Transformation tuesday! First picture was 6 months after having Edward. Mad to think i had lost a stone while pregnant due to nausea and i put it all back on and more in the 16 weeks i was bed bound due to my stupid episotomy stitches splitting 😕 second picture was taken 2 weeks ago. Ive lost all of that weight and more since. 2st down (lost 1 & half stone doing SW from home before signing up) #transformationtuesday  #swinsta  #sw  #swmafiauk  #swmafia  #slimmingworlddiet  #slimmingworldfollowers  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldmums  #weightloss  #weightlosstransformation  #loss  #love  #happy  #diet  #healthyeating  #healthy  #foodoptimising  #hardwork  #workoutmotivation  #onplan  #doingit  #doingme  #motivation 
Selamat tahun baru 2018📢🎉
Kali ini kami adakan promosi sempena tahun baru sehingga bulan MAC ni tahu tak! 😱📢
.
Harga promosi untuk tahun baru ni cuma RM98 je sebotol. Percuma postage lagi tau! Tapi hanya untuk semenanjung. Untuk sabah/sarawak, tambah rm5 je untuk urusan postage 😍😉
.
Tunggu ape lagi tu?
Sy makan, sy jual. ☺️❤️
@lemonexmurah_
.
Boleh direct whatsapp 
www.wasap.my/601112221015
.
#lemonexmurah #instagood #instagram #lemonexkualalumpur #slime #slimmingworldlife #weightlosstransformation #burnfatsburn #lemonexmalaysia #fatsloseweight #igersmalaysia #kurus #cantikalami #igers #tipsdiet #tipsdietcepat #promotionalproducts #lemonex #bisnesonlinemalaysia #kualalumpur #johor #malaysia #berat #turunberat30hari #lemak #lemakdegil #promosi #sayaminumsayajual #hargamurah #malaysianig
Selamat tahun baru 2018📢🎉 Kali ini kami adakan promosi sempena tahun baru sehingga bulan MAC ni tahu tak! 😱📢 . Harga promosi untuk tahun baru ni cuma RM98 je sebotol. Percuma postage lagi tau! Tapi hanya untuk semenanjung. Untuk sabah/sarawak, tambah rm5 je untuk urusan postage 😍😉 . Tunggu ape lagi tu? Sy makan, sy jual. ☺️❤️ @lemonexmurah_ . Boleh direct whatsapp www.wasap.my/601112221015 . #lemonexmurah  #instagood  #instagram  #lemonexkualalumpur  #slime  #slimmingworldlife  #weightlosstransformation  #burnfatsburn  #lemonexmalaysia  #fatsloseweight  #igersmalaysia  #kurus  #cantikalami  #igers  #tipsdiet  #tipsdietcepat  #promotionalproducts  #lemonex  #bisnesonlinemalaysia  #kualalumpur  #johor  #malaysia  #berat  #turunberat30hari  #lemak  #lemakdegil  #promosi  #sayaminumsayajual  #hargamurah  #malaysianig 
Calling all fellow Slimming World ice cream lovers 🍦has anyone tried these yet? I’ve seen a few posts on them saying how amazing they are. I saw them in my local Tesco store last night and was tempted to buy but there £5 each!!!! So the question is .... are they worth it? which flavour to buy? AND how many syns? Any help would be very grateful as I’ve been craving Fibre One Brownie and Ice cream ever since I’ve seen @sw_ginandslim post 😂🤦🏼‍♀️👀😩😍🍦 #SlimmingWorld #slimmingworlduk #missslinky2018 #slimmingworldinspiration #slimmingworldmums #slimmingworldfood #slimmingworldfollowers #slimmingworldplan #slimmingworldsupport #slimmingworldfamily #sw #slimmingworldlife #slimmingworldmafia #4stonedown #weightloss #weightlossjourney #weightlosstransformation
#gym #gymlife #sw #swrecipes #swblog #swmembers #swfood #swlife
Calling all fellow Slimming World ice cream lovers 🍦has anyone tried these yet? I’ve seen a few posts on them saying how amazing they are. I saw them in my local Tesco store last night and was tempted to buy but there £5 each!!!! So the question is .... are they worth it? which flavour to buy? AND how many syns? Any help would be very grateful as I’ve been craving Fibre One Brownie and Ice cream ever since I’ve seen @sw_ginandslim post 😂🤦🏼‍♀️👀😩😍🍦 #SlimmingWorld  #slimmingworlduk  #missslinky2018  #slimmingworldinspiration  #slimmingworldmums  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldplan  #slimmingworldsupport  #slimmingworldfamily  #sw  #slimmingworldlife  #slimmingworldmafia  #4stonedown  #weightloss  #weightlossjourney  #weightlosstransformation  #gym  #gymlife  #sw  #swrecipes  #swblog  #swmembers  #swfood  #swlife 
Didn't plan well and did not pack lunch today. Lady luck was on my side and finished work early. Came home and quickly made 2 Chicken Boobies on the Braai ( BBQ). Quick, tasty protein. I'll have more veggies tonight to make up for lunch. #WeightLossJourney #WeightLossTransformation #WeightLoss #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #EatClean #GettingHealthy #Healthyfood #ChickenBreasts #Barbeque #Protein #Lunch #6MonthProject
Didn't plan well and did not pack lunch today. Lady luck was on my side and finished work early. Came home and quickly made 2 Chicken Boobies on the Braai ( BBQ). Quick, tasty protein. I'll have more veggies tonight to make up for lunch. #WeightLossJourney  #WeightLossTransformation  #WeightLoss  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #EatClean  #GettingHealthy  #Healthyfood  #ChickenBreasts  #Barbeque  #Protein  #Lunch  #6MonthProject 
It's #transformationtuesday guys and I couldn't be more proud of @jspang333. I started coaching Justin through his fitness journey on December 4, 2018 and he has went above and beyond my expectations. With some nutritional guidance and workout programming he has already lost 22 lbs!! It's so rewarding to get to coach/train people that want to make that change. This lifestyle change has also trickled down through his family as he's noticed kids and wife @kspang7110 beginning to follow his lead. Can't wait to see what 2018 has in store for your fitness journey. I know you'll do well! Give this guy a follow to watch transformation. @repost.app ·
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#personaltrainer #nutrition #coaching #programming #workout #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #healthylifestyle #bodybuildingmotivation #bodytransformation #hardworkpaysoff #goals #mealprep #mealplan #bodybuilding #austin #texas #goldsgym #heatbootcamp
It's #transformationtuesday  guys and I couldn't be more proud of @jspang333. I started coaching Justin through his fitness journey on December 4, 2018 and he has went above and beyond my expectations. With some nutritional guidance and workout programming he has already lost 22 lbs!! It's so rewarding to get to coach/train people that want to make that change. This lifestyle change has also trickled down through his family as he's noticed kids and wife @kspang7110 beginning to follow his lead. Can't wait to see what 2018 has in store for your fitness journey. I know you'll do well! Give this guy a follow to watch transformation. @repost.app · · · #personaltrainer  #nutrition  #coaching  #programming  #workout  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessmotivation  #healthylifestyle  #bodybuildingmotivation  #bodytransformation  #hardworkpaysoff  #goals  #mealprep  #mealplan  #bodybuilding  #austin  #texas  #goldsgym  #heatbootcamp 
Double parked myself. Went to subway to pick up a salad, then walked past the jacket potato shop and caved. Now I have jacket potato n salad. (If you couldn't figure it out) 🥔🥗.
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#healthyfood #foodie #speedfood #slimmingworldwomen #slimmingworldjourney #syns #extraeasy #synfree #foodblog #slimmingworldsupport #weightlosstransformation #swinsta #diet #swfriends #swfamily #lowfat #weightlossinspiration #weightlossmotivation #livelife #healthylifestyle #newyearnewme #feelingblessed #family #friends #sw #swfollowers #swuk #slimmersofinstagram
Double parked myself. Went to subway to pick up a salad, then walked past the jacket potato shop and caved. Now I have jacket potato n salad. (If you couldn't figure it out) 🥔🥗. . . . . . #healthyfood  #foodie  #speedfood  #slimmingworldwomen  #slimmingworldjourney  #syns  #extraeasy  #synfree  #foodblog  #slimmingworldsupport  #weightlosstransformation  #swinsta  #diet  #swfriends  #swfamily  #lowfat  #weightlossinspiration  #weightlossmotivation  #livelife  #healthylifestyle  #newyearnewme  #feelingblessed  #family  #friends  #sw  #swfollowers  #swuk  #slimmersofinstagram 
January 2017 vs January 2018 😻

55 pounds down and I look slightly less like a boxy marshmallow. I wasn't going to post a #transformationtuesday today, but when I look at how far I've come, I'm so proud of the woman I'm becoming. I'm done hiding and being ashamed of my body and who I am. 💖
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#transformation #weightlosssurgery #weightlosstransformation #weightlossjourney #weightloss #vsg #vsgfam #weightwatchers #sleeved #verticalsleeve #bariatricfamily #fitfam #healthylifestyle #healthy #motivation #weightlossmotivation #girlswholift #goals #thenandnow #beforeandduring #bodypositive #bodypositivity #loveyourself
January 2017 vs January 2018 😻 55 pounds down and I look slightly less like a boxy marshmallow. I wasn't going to post a #transformationtuesday  today, but when I look at how far I've come, I'm so proud of the woman I'm becoming. I'm done hiding and being ashamed of my body and who I am. 💖 . . . #transformation  #weightlosssurgery  #weightlosstransformation  #weightlossjourney  #weightloss  #vsg  #vsgfam  #weightwatchers  #sleeved  #verticalsleeve  #bariatricfamily  #fitfam  #healthylifestyle  #healthy  #motivation  #weightlossmotivation  #girlswholift  #goals  #thenandnow  #beforeandduring  #bodypositive  #bodypositivity  #loveyourself 
What's the hurry? I see a lot of people stressing about lack of results, or only moderate losses having started #keto on Jan 1, only 2 weeks in. I think that goes into the whole "diet mentality" that many of us have had our whole lives. We want a miracle solution that will fix years of bad eating and damage to our bodies, and we want it NOW! Here's the difference in lifestyle change vs dieting. If you are truly ready for a permanent  change, you start to understand that the results will come when you have healed the metabolic damage past diets have done, and when your body realizes the change is permanent and adapts. Since there is no end date to a lifestyle change, there is no need to race to the finish! If you have a lot to lose like I did, it may come off quicker, or it may not. The bottom line is that your body is smarter than you know! It knows the healing that it needs and it will focus on that before weight loss becomes the focus. If you are mentally ready, you are willing to keep carrying on regardless of what the scale says. I included my #weightloss graph from March 2016 to Feb. 2017 If you look at the beginning, you will see some major ups and downs. In the past, I would have quit when I didn't get the instant results I expected. Imagine if I had done that this time! I would not be 135 lbs less, and likely I would be even more obese. The difference? I was ready. Also, keto is different. It is satisfying and sustainable! Are you ready? The time is going to pass anyway. You can make a change or you can stay the same or even get worse. The choice is yours! #transformationtuesday #ketogenic #keto #ketotransformation  #ketovangelist #notdeprived #justeatrealfood #ketogenicsuccess #ketosis #lchf #lowcarb #sugarfree #glutenfree #grainfree #weightlosstransformation #extremeweightloss #weightloss #motivation #ketocoach #lifestylecoach #visionsanddecisions #lifestylechange #iamunlimited
What's the hurry? I see a lot of people stressing about lack of results, or only moderate losses having started #keto  on Jan 1, only 2 weeks in. I think that goes into the whole "diet mentality" that many of us have had our whole lives. We want a miracle solution that will fix years of bad eating and damage to our bodies, and we want it NOW! Here's the difference in lifestyle change vs dieting. If you are truly ready for a permanent change, you start to understand that the results will come when you have healed the metabolic damage past diets have done, and when your body realizes the change is permanent and adapts. Since there is no end date to a lifestyle change, there is no need to race to the finish! If you have a lot to lose like I did, it may come off quicker, or it may not. The bottom line is that your body is smarter than you know! It knows the healing that it needs and it will focus on that before weight loss becomes the focus. If you are mentally ready, you are willing to keep carrying on regardless of what the scale says. I included my #weightloss  graph from March 2016 to Feb. 2017 If you look at the beginning, you will see some major ups and downs. In the past, I would have quit when I didn't get the instant results I expected. Imagine if I had done that this time! I would not be 135 lbs less, and likely I would be even more obese. The difference? I was ready. Also, keto is different. It is satisfying and sustainable! Are you ready? The time is going to pass anyway. You can make a change or you can stay the same or even get worse. The choice is yours! #transformationtuesday  #ketogenic  #keto  #ketotransformation  #ketovangelist  #notdeprived  #justeatrealfood  #ketogenicsuccess  #ketosis  #lchf  #lowcarb  #sugarfree  #glutenfree  #grainfree  #weightlosstransformation  #extremeweightloss  #weightloss  #motivation  #ketocoach  #lifestylecoach  #visionsanddecisions  #lifestylechange  #iamunlimited 
Another #transformationtuesday for you all! Stay motivated! I’m still not close to where I want to be, but it will come 😁
Another #transformationtuesday  for you all! Stay motivated! I’m still not close to where I want to be, but it will come 😁
#transformationtuesday: as I get ramped up for the next phase of my #weightlosssurgerystory, its important to remind myself of how far I’ve come despite set-backs, despite struggle, despite the holiday season and unexpected weight gain-I don’t go back to where I was before. ✌🏼
I can’t wait for for #onederland-it’s my ultimate goal these next 3 months. 🧘🏻‍♀️
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#thisbody #theresnowrongwaytobeawoman #plussizestyle #loveyourself #plussizeblogger #plussizeph #plusisequal #beautybeyondsize #honormycurves #celebratemysize #plussizefitness #transformationtuesday #weightlosstransformation #fitspiration #vsg #fitness #beforeandafter #wlstories #wlsfam  #vsgcommunity #bariatricsurgery #lifeafterwls #progresspic #otfnation #vixenarmy #vixenworkout #plussizerunner
#transformationtuesday : as I get ramped up for the next phase of my #weightlosssurgerystory , its important to remind myself of how far I’ve come despite set-backs, despite struggle, despite the holiday season and unexpected weight gain-I don’t go back to where I was before. ✌🏼 I can’t wait for for #onederland -it’s my ultimate goal these next 3 months. 🧘🏻‍♀️ . . . #thisbody  #theresnowrongwaytobeawoman  #plussizestyle  #loveyourself  #plussizeblogger  #plussizeph  #plusisequal  #beautybeyondsize  #honormycurves  #celebratemysize  #plussizefitness  #transformationtuesday  #weightlosstransformation  #fitspiration  #vsg  #fitness  #beforeandafter  #wlstories  #wlsfam  #vsgcommunity  #bariatricsurgery  #lifeafterwls  #progresspic  #otfnation  #vixenarmy  #vixenworkout  #plussizerunner 
Round 2 of working out last night consisted of winning another flag football championship with the squad! 
Big win! Defense wins championships but it doesn't hurt when you score on every drive too! 
#gym #gymmotivation #gym💪 #gymtime #gymgrind #fitness #fit #fitnessmotivation #fitnessjourney #champions #fitnessgoal #fitnessgoals #legday #fitnesslifestyle #fitnesstransformation #fitnessgoal #goals #goal #gogetter #gogetit #weightlossjourney #championshipgame #weightlosstransformation #weightlossmotivation #weightlosssupport #lifting #flagfootball #buffalo #grind #grindtime
Round 2 of working out last night consisted of winning another flag football championship with the squad! Big win! Defense wins championships but it doesn't hurt when you score on every drive too! #gym  #gymmotivation  #gym 💪 #gymtime  #gymgrind  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #champions  #fitnessgoal  #fitnessgoals  #legday  #fitnesslifestyle  #fitnesstransformation  #fitnessgoal  #goals  #goal  #gogetter  #gogetit  #weightlossjourney  #championshipgame  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #lifting  #flagfootball  #buffalo  #grind  #grindtime 
#transformationtuesday 1 year apart 100 lbs gone forever. Almost at my goal weight. Some days I struggle but I never give up. There are days that I fall off the wagon but I always jump back on. I am not perfect but I'm dedicated. I refuse to go back. The days of having to start completely over are done. I am here for all of this. I love this new feeling I have. I love this new life I'm living. I LOVE ME😘💙🌹#weightloss #ketochick #ketolife #keto #intermittentfasting #weightlosstransformation #blackgirlmagic #blackwomenlosingweight #photoshoot #fatburner #highfat #lowcarb #eatfatburnfat #beforeandafter #losewieght #glamour #naturalweightloss
#transformationtuesday  1 year apart 100 lbs gone forever. Almost at my goal weight. Some days I struggle but I never give up. There are days that I fall off the wagon but I always jump back on. I am not perfect but I'm dedicated. I refuse to go back. The days of having to start completely over are done. I am here for all of this. I love this new feeling I have. I love this new life I'm living. I LOVE ME😘💙🌹#weightloss  #ketochick  #ketolife  #keto  #intermittentfasting  #weightlosstransformation  #blackgirlmagic  #blackwomenlosingweight  #photoshoot  #fatburner  #highfat  #lowcarb  #eatfatburnfat  #beforeandafter  #losewieght  #glamour  #naturalweightloss 
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الدكتور موهان رانجاسوامي
أخصائي الجراحات التجميلية والترميمية
معتمد في المملكة المتحدة والهند
الكلية الملكية للأطباء والجراحين – غلاسغو – المملكة المتحدة. الجمعية الأمريكية لجراحي التجميل (الدولية)
احجز موعدك الآن! ٠٠٩٧١٤٤٢٣٧٦٠٠ ‏Meet  Dr. Mohan Rangaswamy our Plastic, Reconstructive and Aesthetic Surgeon
‏#plussize #chubbygirls #thick #chubby #jiggly #bigbelly #gluttony #immobile #transformationtuesday #transformation #fckbeingfat #fatloss #lifeafterwls #weightlosstransformation #DXB #Dubai #UAE
#السمنة #نحافة #دهون #خسارة_الوزن #تخسيس #رشاقة #صحة #جمال #لياقة #حواء
. الدكتور موهان رانجاسوامي أخصائي الجراحات التجميلية والترميمية معتمد في المملكة المتحدة والهند الكلية الملكية للأطباء والجراحين – غلاسغو – المملكة المتحدة. الجمعية الأمريكية لجراحي التجميل (الدولية) احجز موعدك الآن! ٠٠٩٧١٤٤٢٣٧٦٠٠ ‏Meet Dr. Mohan Rangaswamy our Plastic, Reconstructive and Aesthetic Surgeon ‏#plussize  #chubbygirls  #thick  #chubby  #jiggly  #bigbelly  #gluttony  #immobile  #transformationtuesday  #transformation  #fckbeingfat  #fatloss  #lifeafterwls  #weightlosstransformation  #DXB  #Dubai  #UAE  #السمنة  #نحافة  #دهون  #خسارة_الوزن  #تخسيس  #رشاقة  #صحة  #جمال  #لياقة  #حواء 
Literally in the worst mood ever today and as much as I want to turn to food... I am not fucking going to. Food has always been my crutch when I’ve been angry or stressed but I’ve come to realise it’s not worth it. It’s not worth eating crap and then feeling even worse and more angry. So after work I am absolutely going to destroy a leg work out and hope that that makes me feel better. Come on ladies we can do this! #weightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightfreeme #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss #extremeweightloss #motivation #goals #health #healthy #emotionaleating #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #swuk #strongnotskinny #fattofit #bejuststrong #thisgirlcan #fit #fitspo #fitness #fitnessjourney #fitfam #girlswholift #legday
Literally in the worst mood ever today and as much as I want to turn to food... I am not fucking going to. Food has always been my crutch when I’ve been angry or stressed but I’ve come to realise it’s not worth it. It’s not worth eating crap and then feeling even worse and more angry. So after work I am absolutely going to destroy a leg work out and hope that that makes me feel better. Come on ladies we can do this! #weightloss  #weightlosstransformation  #beforeandafter  #beforeandafterweightloss  #weightlossmotivation  #weightfreeme  #transformation  #transformationtuesday  #beforeandafter  #beforeandafterweightloss  #extremeweightloss  #motivation  #goals  #health  #healthy  #emotionaleating  #slimmingworld  #slimmingworlduk  #weightwatchers  #weightwatchersuk  #swuk  #strongnotskinny  #fattofit  #bejuststrong  #thisgirlcan  #fit  #fitspo  #fitness  #fitnessjourney  #fitfam  #girlswholift  #legday 
Syn free chicken curry and all the vitamin c seen as I'm not getting vitamin sea 🙅🏻🍊🌊 #slimmingworld
Syn free chicken curry and all the vitamin c seen as I'm not getting vitamin sea 🙅🏻🍊🌊 #slimmingworld 
✨💫When things become difficult remember this, you are transforming. Let go. Shed the past. Welcome the new. Things will only get better from here. 💫✨ #transformationtuesday #weightlosstransformation #weightwatchers #weightlossjourney #wwgirl #wwworks #wwdivas #wwonline #wwsuccess #wwsupport #wwsisterhood #wwsmartpoints #wwfamily #motivation #beyondthescale #becauseitworks #bettertogether @weightwatchers
Transforming 
3 months in vs this week. 
So much stronger in mind and body. Every time I turned off and forced myself to work out and every time I turned down that extra helping or sweet treat was worth it. 💪 
Also check out my sweet @fwfglife shirt! •
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#makingchanges #transformationtuesday  #transformationinprogress #lifestylechanges #healthylifestyle #notadiet #goalcrushing #postworkoutselfie #weightloss #loosingweight #weightlossjourney #weightlosstransformation #weightlosssuccess #loosingpounds #runner #treepose #gettingfit #strongerthanever #loveyourself #loveyourbody #bodypositivity #TransformationTuesday #facetofacefriday #yogaforhealth #findwhatfeelsgood #jordosbodsquad #facetoface #hardworkpaysoff #weightlossbeforeandafter #sidebyside
Transforming 3 months in vs this week. So much stronger in mind and body. Every time I turned off and forced myself to work out and every time I turned down that extra helping or sweet treat was worth it. 💪 Also check out my sweet @fwfglife shirt! • • • • #makingchanges  #transformationtuesday  #transformationinprogress  #lifestylechanges  #healthylifestyle  #notadiet  #goalcrushing  #postworkoutselfie  #weightloss  #loosingweight  #weightlossjourney  #weightlosstransformation  #weightlosssuccess  #loosingpounds  #runner  #treepose  #gettingfit  #strongerthanever  #loveyourself  #loveyourbody  #bodypositivity  #TransformationTuesday  #facetofacefriday  #yogaforhealth  #findwhatfeelsgood  #jordosbodsquad  #facetoface  #hardworkpaysoff  #weightlossbeforeandafter  #sidebyside 
Syn free lunch of a jacket potato, baked beans and plain tuna. Topped with me pre-weighed bag of 40g light cheddar! .
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#slimmingworld #swmafia #swfriends #swfamily #swfoodplan #swfoodplan  #synfree #weightloss #weightlosstransformation #weightlossjourney #love #food #foodie #foodblogger #foodporn #foodpassion
💯💯💯Never stop believing in you. I can give you the blueprint but you still have to do the work. This is 3 months worth of work. We still implemented weights  to preserve some lean mass in her weight loss journey so that she looks fit and not like she loss weight. We could have been here soon than 3 months but some clients have a hard time adjusting to change. 💯💯💯 #transformationtuesday #blackwomendoworkout #tranformation #girlswholift #weightlossjourney #weightlosstransformation #weightwatchers #instafit #girlwhoworkout #blackwoman #shelifts #noexcuses #newyear #motivation #girls #gym #cleaneating #eatclean #healthyfood #juicing #toning #commitment #dedication
💯💯💯Never stop believing in you. I can give you the blueprint but you still have to do the work. This is 3 months worth of work. We still implemented weights to preserve some lean mass in her weight loss journey so that she looks fit and not like she loss weight. We could have been here soon than 3 months but some clients have a hard time adjusting to change. 💯💯💯 #transformationtuesday  #blackwomendoworkout  #tranformation  #girlswholift  #weightlossjourney  #weightlosstransformation  #weightwatchers  #instafit  #girlwhoworkout  #blackwoman  #shelifts  #noexcuses  #newyear  #motivation  #girls  #gym  #cleaneating  #eatclean  #healthyfood  #juicing  #toning  #commitment  #dedication 
Tuesday viper training with @rushtush 💥💦
1. 60sec
2. 12 reps
3. 20reps
4. 60sec
5. 15 reps
6. 2min stepper level 13
Repeat x4/5 sets with 1mij recovery 👌✋💪
#tuesday #motivation #viper #cardio #fatburner #momlife #fitmom #fullbodyworkout #functionalfitness #fitness #fitnessmotivation
#inspiration #blogger #weightlosstransformation
#instafit
Warming up for todays leg workout. 315 5x4
Warming up for todays leg workout. 315 5x4
Guess what?  We got snow!  I know to all my friends that already have a ton of snow our 1.5 inches is not impressive, but to me, it is beautiful!  I think one of my favorite parts is the birds, especially the cardinals against the white. 
#ilovesnowmen #snow #snowday 
#weightlosstransformation #gethealthy #inspiration #Godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #progressnotperfection #wwjourney #wwigfamily #wwcommunity #wwteacher #weightwatchers #fightingobesity #watchmeshrink #wwinspiration #workingonme #weightlossjourney #wwigfamily #wwcommunity #wwsisterhood #weightlossgoals #transformation #wwarmy
Guess what? We got snow! I know to all my friends that already have a ton of snow our 1.5 inches is not impressive, but to me, it is beautiful! I think one of my favorite parts is the birds, especially the cardinals against the white. #ilovesnowmen  #snow  #snowday  #weightlosstransformation  #gethealthy  #inspiration  #Godfirst  #icandothis  #icandoallthingsthroughchrist  #noexcuses  #noexcusesjustresults  #progressnotperfection  #wwjourney  #wwigfamily  #wwcommunity  #wwteacher  #weightwatchers  #fightingobesity  #watchmeshrink  #wwinspiration  #workingonme  #weightlossjourney  #wwigfamily  #wwcommunity  #wwsisterhood  #weightlossgoals  #transformation  #wwarmy 
Wooooowwww ist das Wetter heute eklig 😣 Zwar nicht nass aber sooo bedrückend irgendwie. Hab auch total Kopfschmerzen 😑 Bin froh dass ich so früh nachhause kann🙈
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Zuhause wartet ne Menge Hausarbeit auf mich 🙃 Aber putzen ist ja auch fördernd für die Abnahme 💪
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#fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #abnehmen #healthyliving #fitfam #beyondthescale #attackthespeck2018 #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #leckerabnehmen #teambreakinghealthy #workout #planetfitness #gesundabnehmen #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #nationalcomingoutday #foodstagram #kalorienzählen
Wooooowwww ist das Wetter heute eklig 😣 Zwar nicht nass aber sooo bedrückend irgendwie. Hab auch total Kopfschmerzen 😑 Bin froh dass ich so früh nachhause kann🙈 . Zuhause wartet ne Menge Hausarbeit auf mich 🙃 Aber putzen ist ja auch fördernd für die Abnahme 💪 . . . . . . . . . . #fitnessjourney  #losingweight  #womenempowerment  #extremeweightloss  #tummytuck  #abnehmen  #healthyliving  #fitfam  #beyondthescale  #attackthespeck2018  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #leckerabnehmen  #teambreakinghealthy  #workout  #planetfitness  #gesundabnehmen  #womensrunning  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #nationalcomingoutday  #foodstagram  #kalorienzählen 
SWIPE-->>>Breakfast: Egg Whites, Spinach and Gruyere swiss blend cheese inside half a @josephspitabread
I toasted the shit out of the pita so it was falling apart but I made it work...👍👍👍👍👍
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#weightloss #weightlosssurgery #gastricbypass #highprotein #Protein #myjourney #stayfocused #lowcarb #weightlosstransformation.  #wlscommunity #rnycommunity #foodie #foodpics #healthyeats #rny #wls #ditchthecarbs #lifeafterwls  #fitness #wlseats #Foodporn #instafood #Homecooking #letseat #Recipe #homemade #spinach
 #josephspitabread #whatsforbreakfast #scrambledeggs
SWIPE-->>>Breakfast: Egg Whites, Spinach and Gruyere swiss blend cheese inside half a @josephspitabread I toasted the shit out of the pita so it was falling apart but I made it work...👍👍👍👍👍 . . . . . . . #weightloss  #weightlosssurgery  #gastricbypass  #highprotein  #Protein  #myjourney  #stayfocused  #lowcarb  #weightlosstransformation . #wlscommunity  #rnycommunity  #foodie  #foodpics  #healthyeats  #rny  #wls  #ditchthecarbs  #lifeafterwls  #fitness  #wlseats  #Foodporn  #instafood  #Homecooking  #letseat  #Recipe  #homemade  #spinach  #josephspitabread  #whatsforbreakfast  #scrambledeggs 
Toast and egg whites.  I don’t like the yolk in a hard boiled egg so my lucky pups always get the yolk and mama gets the whites.  #healthyeating #itsnotadiet  #diet #dietfood #dietplan #weightwatchers #weight #weightwatchersfamily #weightlossjourney #weightlosstransformation #weightloss #ww #wwdiva #wwcommunity #supportsystem #freestyle #pointsmatter #wwdivas #wwfam #weightwatchersfamily
Second weigh day and it's another 5lb off! I'm ecstatic with it, I'd been hoping for 3lb but to nearly double that is amazing. Total loss is now at 12.5lb just 1.5lb short of 1 stone in 2 weeks! Fingers crossed I get that 1st stone award next week. .
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#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldmafia #slimmingworldinsta #slimmingworldinstagram #swinsta #swinstagram #weightlossjourney #weightloss #blogger #foodblogger #weightlosstransformation #naturalweightloss #weightlossgoals #getbackinshape #health #nutrition #wellness #fitness #healthylifestyle #healthyfood #weightlossbeforeandafter #healthylife
Second weigh day and it's another 5lb off! I'm ecstatic with it, I'd been hoping for 3lb but to nearly double that is amazing. Total loss is now at 12.5lb just 1.5lb short of 1 stone in 2 weeks! Fingers crossed I get that 1st stone award next week. . . #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldinstagram  #swinsta  #swinstagram  #weightlossjourney  #weightloss  #blogger  #foodblogger  #weightlosstransformation  #naturalweightloss  #weightlossgoals  #getbackinshape  #health  #nutrition  #wellness  #fitness  #healthylifestyle  #healthyfood  #weightlossbeforeandafter  #healthylife 
Transformation 👊🏼 But 2018 is going to be my biggest transformation yet!#transformationtuesday #momof2 #fitmom #weightloss #weightlossjourney #weightlosstransformation #fitspiration #fitspo #transformation  #beastmode #positivevibes
Tänkte dela med mig lite av min egna lilla utmaning jag körde förra våren. Jag skulle se hur mycket jag kunde gå ner på 40 dagar. Resultatet blev : 14,5kg. Detta har jag hållt sedan dess så bilden till höger stämmer ganska bra överens med min utgångspunkt förra veckan. Man är alltid bra på att ha endel ursäkter på att man råkade fläska till sig i livet. Mina stora var barn, skilsmässa och depression. sånt som kanske gör att man tappar kärleken till sig själv lite. Jag ska göra mitt yttersta för att det inte ska hända mig igen 🦋🏋🏻‍♀️ #loseweigth #fitness #nyårslöftet2018 @refitness.se #jagkanjagvilljagska #beforeandafter #tobecontinued #weightlossjourney #weightlosstransformation
Tänkte dela med mig lite av min egna lilla utmaning jag körde förra våren. Jag skulle se hur mycket jag kunde gå ner på 40 dagar. Resultatet blev : 14,5kg. Detta har jag hållt sedan dess så bilden till höger stämmer ganska bra överens med min utgångspunkt förra veckan. Man är alltid bra på att ha endel ursäkter på att man råkade fläska till sig i livet. Mina stora var barn, skilsmässa och depression. sånt som kanske gör att man tappar kärleken till sig själv lite. Jag ska göra mitt yttersta för att det inte ska hända mig igen 🦋🏋🏻‍♀️ #loseweigth  #fitness  #nyårslöftet2018  @refitness.se #jagkanjagvilljagska  #beforeandafter  #tobecontinued  #weightlossjourney  #weightlosstransformation