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Day 2: Today the food won πŸ˜’ it's so easy to not want to do anything and eat like a cow even more when me and the hubby are off together 😞 start over again tomorrow. #onedayatatime #fightingfoodaddiction #fightingmyaddictions #weightlosstruth #myjourney #myweightloss #mystory #myweightlossjourney #shouldawenttothemfgym
2.5 hours later and my mood still sucks... Yes I can tell that I'm not working out cause my attitude sucks but I think it also has something to do with my meds.... I'm getting off ALL of them this month. Nothing good has come from starting them.  Except for the random crying stopped.  But idgaf anymore I'm not happy and I've put on 30 pounds since I've started them.  No thank you. Tuesday=reset #mystory #100%truth #myweightloss #myweightlossjourney #weightlosstruth #ihatebeingangry #mymoodsucks #fightingaddiction #newday #ineedhelp
2.5 hours later and my mood still sucks... Yes I can tell that I'm not working out cause my attitude sucks but I think it also has something to do with my meds.... I'm getting off ALL of them this month. Nothing good has come from starting them. Except for the random crying stopped. But idgaf anymore I'm not happy and I've put on 30 pounds since I've started them. No thank you. Tuesday=reset #mystory  #100 %truth #myweightloss  #myweightlossjourney  #weightlosstruth  #ihatebeingangry  #mymoodsucks  #fightingaddiction  #newday  #ineedhelp 
My pain minimal today! It feel so freeing! It’s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if I’m lucky fixed! .
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#weightlossjourney #weightloss #weightlosstransformation #roadtoweightloss #gettingfit #initforme #stayingontrack #shouldacouldwouldadid #dontgiveup #backproblems #scoliosis #weightlosstruth #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarblifestyle #lowcarbgirl #lchf #lchflifestyle #lchfdiet #ketoon
My pain minimal today! It feel so freeing! It’s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if I’m lucky fixed! . .. ... #weightlossjourney  #weightloss  #weightlosstransformation  #roadtoweightloss  #gettingfit  #initforme  #stayingontrack  #shouldacouldwouldadid  #dontgiveup  #backproblems  #scoliosis  #weightlosstruth  #ketogenicdiet  #ketogenic  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #lowcarblifestyle  #lowcarbgirl  #lchf  #lchflifestyle  #lchfdiet  #ketoon 
It’s been a rough week of no working out. I’m not sure how or what I did but I have managed to totally mess up my back. I hoped a week off would help but no such luck. It was also terribly rainy here. However, my depression came rolling in with my lack of exercise that is not okay! So today I am getting out and I am goin for a the very least a nice long walk!pain or not I can’t reach my goals sitting on the couch. .
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#workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #c25k #5ktraining #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #gettingfit #girlonamisson #keto #ketoon #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle
It’s been a rough week of no working out. I’m not sure how or what I did but I have managed to totally mess up my back. I hoped a week off would help but no such luck. It was also terribly rainy here. However, my depression came rolling in with my lack of exercise that is not okay! So today I am getting out and I am goin for a the very least a nice long walk!pain or not I can’t reach my goals sitting on the couch. . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #c25k  #5ktraining  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #gettingfit  #girlonamisson  #keto  #ketoon  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle 
#ihatetellingthebad #itsthetruth #partofmyjourney #wheresmyswolesisters......
I haven't been on in a lil while.  I'm just so disappointed in myself😝 I feel like all that work went down the drain.  I'm miserable and super ashamed. I really didn't want to post it but I'm trying to stay honest with myself. 
I wish I didn't have this love hate relationship with food.... I wish I wasn't  a closet binge eater.... I wish I had the willpower others do...... I wish I could find my motivation again.... I wish..... Wishing gets me nowhere. I KNOW with all of my being what I have to do.  I just have to do it...... I'm so tired of hating me!

#myjourney #mystory #weightloss #myweightloss #myweightlossjourney #fightingfoodaddiction #truth #iwilldothis ##nevergivingup #nevergivingin #myreality #weightlifting #cardio #weightlosstruth #noperfectanswer #onlywill #idontwanttogoback
#ihatetellingthebad  #itsthetruth  #partofmyjourney  #wheresmyswolesisters ...... I haven't been on in a lil while. I'm just so disappointed in myself😝 I feel like all that work went down the drain. I'm miserable and super ashamed. I really didn't want to post it but I'm trying to stay honest with myself. I wish I didn't have this love hate relationship with food.... I wish I wasn't a closet binge eater.... I wish I had the willpower others do...... I wish I could find my motivation again.... I wish..... Wishing gets me nowhere. I KNOW with all of my being what I have to do. I just have to do it...... I'm so tired of hating me! #myjourney  #mystory  #weightloss  #myweightloss  #myweightlossjourney  #fightingfoodaddiction  #truth  #iwilldothis  ##nevergivingup  #nevergivingin  #myreality  #weightlifting  #cardio  #weightlosstruth  #noperfectanswer  #onlywill  #idontwanttogoback 
So I raided the husbands closet the other day bc I couldn’t find my hoodie. I tossed this on and go to walk outta the bedroom and he says β€œdang that is huge on you.” Talk about a good feeling!! .
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... #workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #transformation #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #girlonamisson #gettingfit #keto #ketoon #ketosis #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblifestyle #confidence #confidenceissexy
So I raided the husbands closet the other day bc I couldn’t find my hoodie. I tossed this on and go to walk outta the bedroom and he says β€œdang that is huge on you.” Talk about a good feeling!! . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #transformation  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #girlonamisson  #gettingfit  #keto  #ketoon  #ketosis  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblifestyle  #confidence  #confidenceissexy 
⭐️Work Shirt Wednesday!⭐️ should pry invest move to a medium work shirt but I like the room in the large. Also down 6 pants sizes!! .
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#weightlosstruth #weightlossjourney #weightlosstransformation #weightloss #roadtoweightloss #transformationtuesday #initforme #size2xltomedium #stayingontrack #shouldacouldawouldadid #dontgiveup #gettingfit #fightingforme #fitandfabulous #girlonamisson #keto #ketoweightloss #ketoon #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet
⭐️Work Shirt Wednesday!⭐️ should pry invest move to a medium work shirt but I like the room in the large. Also down 6 pants sizes!! . .. ... #weightlosstruth  #weightlossjourney  #weightlosstransformation  #weightloss  #roadtoweightloss  #transformationtuesday  #initforme  #size2xltomedium  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #gettingfit  #fightingforme  #fitandfabulous  #girlonamisson  #keto  #ketoweightloss  #ketoon  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet 
I hated pictures and I didn't document my gastric bypass as well as I should have. So here is a rough collection of over the years. I am now 2 years out from having gastric bypass. It's a new life and it's forever. The mental changes I have made let alone the physical changed my life. I hope to promote all kinds of body positivity, mental health awareness and support for anyone out there that feels alone or hopeless. You are the master of your life. Only you can make changes and nothing is impossible. #inspiration #workhardplayhard #gastricbypass #effyourbeautystandards #bodypositive #healthjourney #betterlife #ididitforme #weightlossjourney #weightlosstransformation #weightlosstruth #mentalhealth #healthylifestyle
I hated pictures and I didn't document my gastric bypass as well as I should have. So here is a rough collection of over the years. I am now 2 years out from having gastric bypass. It's a new life and it's forever. The mental changes I have made let alone the physical changed my life. I hope to promote all kinds of body positivity, mental health awareness and support for anyone out there that feels alone or hopeless. You are the master of your life. Only you can make changes and nothing is impossible. #inspiration  #workhardplayhard  #gastricbypass  #effyourbeautystandards  #bodypositive  #healthjourney  #betterlife  #ididitforme  #weightlossjourney  #weightlosstransformation  #weightlosstruth  #mentalhealth  #healthylifestyle 
I should run today but I won’t be between my back, the rain and school starting. You won’t find me where I desperately need to be. πŸ˜”
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... #workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #c25k #5ktraining #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #gettingfit #girlonamisson #keto #ketoon #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle
I should run today but I won’t be between my back, the rain and school starting. You won’t find me where I desperately need to be. πŸ˜” . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #c25k  #5ktraining  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #gettingfit  #girlonamisson  #keto  #ketoon  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle 
September has been rough for me. I'll be honest it's sucked major!  Tomorrow is my 5k and Oct 1st I'm starting FRESH! But I can say one thing even though I messed this month up. I learned one thing I love myself in clothes!! Who is that girl!? I love her! ❀️
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#workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #transformation #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #girlonamisson #gettingfit #keto #ketoon #ketosis #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblifestyle #confidence #confidenceissexy
September has been rough for me. I'll be honest it's sucked major! Tomorrow is my 5k and Oct 1st I'm starting FRESH! But I can say one thing even though I messed this month up. I learned one thing I love myself in clothes!! Who is that girl!? I love her! ❀️ . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #transformation  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #girlonamisson  #gettingfit  #keto  #ketoon  #ketosis  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblifestyle  #confidence  #confidenceissexy 
52 - 60 - 103

Just wrapped up another Challenge2Rise with an incredible group of folks! 
52 is the number of pounds lost! (from the info we snagged last night, we didn't get everyone)

60 is the inches lost!
(again, we don't yet have everyone's info)

103 is the number of points one participant's triglycerides DROPPED during the challenge. From 242 to 139, she nearly cut her "blood fat" in half!! Amazing!! I couldn't be more proud of these awesome people! #proudcoach 
They put in 18 awesome days, but the BEST part - they're set up for long-term success, permanent change because they've learned the secrets of the "magical middle." ;) Now ... it's time to go eat some pizza!

#challenge2rise #creedfitness #magicalmiddle #nutrition #weightloss #HonorRollMeals #thesepeoplerock #weightlosstruth
52 - 60 - 103 Just wrapped up another Challenge2Rise with an incredible group of folks! 52 is the number of pounds lost! (from the info we snagged last night, we didn't get everyone) 60 is the inches lost! (again, we don't yet have everyone's info) 103 is the number of points one participant's triglycerides DROPPED during the challenge. From 242 to 139, she nearly cut her "blood fat" in half!! Amazing!! I couldn't be more proud of these awesome people! #proudcoach  They put in 18 awesome days, but the BEST part - they're set up for long-term success, permanent change because they've learned the secrets of the "magical middle." ;) Now ... it's time to go eat some pizza! #challenge2rise  #creedfitness  #magicalmiddle  #nutrition  #weightloss  #HonorRollMeals  #thesepeoplerock  #weightlosstruth 
I swear this is the last one!! A year ago I was buying men's long size 2x shirts just so they'd be big enough to fit and long enough to cover my belly. This first picture isn't me in one bc I never took pictures in them. But it's an xl. The 2nd picture is me tonight no body shaper(just like the first) in a M men's shirt! It's snug but it's comfy not hurting my arms and not riding up! 😘
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#weightlosstruth #weightlossjourney #weightlosstransformation #weightloss #roadtoweightloss #transformationtuesday #initforme #size2xltomedium #stayingontrack #shouldacouldawouldadid #dontgiveup #gettingfit #fightingforme #fitandfabulous #girlonamisson #keto #ketoweightloss #ketoon #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet
I swear this is the last one!! A year ago I was buying men's long size 2x shirts just so they'd be big enough to fit and long enough to cover my belly. This first picture isn't me in one bc I never took pictures in them. But it's an xl. The 2nd picture is me tonight no body shaper(just like the first) in a M men's shirt! It's snug but it's comfy not hurting my arms and not riding up! 😘 . .. ... #weightlosstruth  #weightlossjourney  #weightlosstransformation  #weightloss  #roadtoweightloss  #transformationtuesday  #initforme  #size2xltomedium  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #gettingfit  #fightingforme  #fitandfabulous  #girlonamisson  #keto  #ketoweightloss  #ketoon  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet 
Feeling extra depressed and disappointed in myself. I'm disappointed because I've let my depression win I've let it control me this past week. I honestly fell back into my old habbit of not eating properly and indulging too much. But you know what? I'm a fighter Im a warrior and just becsue I've had a bad week doesn't mean I'm going to continue to have a bad month! I'm the ONLY one that can pick myself back up no one can do it for me. I can't wait to start fresh tomorrow #fuckdepression #fighter #warrior #weightlossjourney #weightlosstruth #weightlossreality #normal #alwaystomorrow #startfresh #letsgetit #truth #riseup #knowledgeispower #stilllearning #beautiful #hopethishelps #relatible #πŸ‘ #loveyourself #itsokaynottobeokay
Feeling extra depressed and disappointed in myself. I'm disappointed because I've let my depression win I've let it control me this past week. I honestly fell back into my old habbit of not eating properly and indulging too much. But you know what? I'm a fighter Im a warrior and just becsue I've had a bad week doesn't mean I'm going to continue to have a bad month! I'm the ONLY one that can pick myself back up no one can do it for me. I can't wait to start fresh tomorrow #fuckdepression  #fighter  #warrior  #weightlossjourney  #weightlosstruth  #weightlossreality  #normal  #alwaystomorrow  #startfresh  #letsgetit  #truth  #riseup  #knowledgeispower  #stilllearning  #beautiful  #hopethishelps  #relatible  #πŸ‘ #loveyourself  #itsokaynottobeokay 
Started to run with the kids but they started fighting with me and each other about 3 mins in. So I sent them home and ran alone! I'm sore and I wasn't gonna run but I decided what else was I gonna do?! .
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#c25k #5ktraining #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fitandfabulous #fightingforme #gettingfit #keto #ketoon #ketosis #ketodiet #ketogenicweightloss #ketoweightloss #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lowcarb #lchfdiet #lowcarblifestyle
Started to run with the kids but they started fighting with me and each other about 3 mins in. So I sent them home and ran alone! I'm sore and I wasn't gonna run but I decided what else was I gonna do?! . . #c25k  #5ktraining  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fitandfabulous  #fightingforme  #gettingfit  #keto  #ketoon  #ketosis  #ketodiet  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lowcarb  #lchfdiet  #lowcarblifestyle 
I've lost almost 75lbs. I've hit the goal weight I always wanted to be under 200lbs or 195lbs.  And over the last week I've looked at myself in clothes and realized I love the way I look. I hate my belly hang yes but this time next year it should be gone. I be never wanted to be thin I've always just wanted to be pleasantly thick. This week although I've gotten on the scale briefly in the am it haven't stayed on long enough for the weight to stick really. I just jump on and jumped off. I'm up from eating bad and my period but I feel amazing! I can put on clothes with confidence. I love myself. (Maybe it a just the Carly addiction I have) but clothes actually make me feel good. 
Because of that I've decided it's time to ignore my weight. It's time instead to concentrate of doing things I've never done. Like actually running/jogging. I always told my track coach Jones girls don't run. But I'm changing that! Tonight I actually ran more then this work out required and it felt good! 
I'm taking my body back! Not just my weight! .
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#workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #takingbackmylife #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fuckya #fightingforme #fitandfabulous #girlonamisson #goalweight #gettingfit #keto #ketoon #ketosis #ketoeats #ketogenicweightloss #ketoweightloss #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lowcarb #lchfdiet #lowcarblifestyle #notaboutthenumbersonthescales
I've lost almost 75lbs. I've hit the goal weight I always wanted to be under 200lbs or 195lbs. And over the last week I've looked at myself in clothes and realized I love the way I look. I hate my belly hang yes but this time next year it should be gone. I be never wanted to be thin I've always just wanted to be pleasantly thick. This week although I've gotten on the scale briefly in the am it haven't stayed on long enough for the weight to stick really. I just jump on and jumped off. I'm up from eating bad and my period but I feel amazing! I can put on clothes with confidence. I love myself. (Maybe it a just the Carly addiction I have) but clothes actually make me feel good. Because of that I've decided it's time to ignore my weight. It's time instead to concentrate of doing things I've never done. Like actually running/jogging. I always told my track coach Jones girls don't run. But I'm changing that! Tonight I actually ran more then this work out required and it felt good! I'm taking my body back! Not just my weight! . . #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #takingbackmylife  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fuckya  #fightingforme  #fitandfabulous  #girlonamisson  #goalweight  #gettingfit  #keto  #ketoon  #ketosis  #ketoeats  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lowcarb  #lchfdiet  #lowcarblifestyle  #notaboutthenumbersonthescales 
Well I said this happened yesterday but MyFitnessPal says today!! Goal met! Never would have dreamed it possible before my lifestyle change. I'm so happy with myself and my life! It's amazing the things I can do weighing almost 75lbs less! .
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#weightloss #weightlossjourney #weightlosstruth #roadtoweightloss #initforme #dontgiveup #goalweight #timeforanewgoal #stayingontrack #shouldacouldawouldadid #fightingforme #fitandfabulous #girlonamisson #justkeepswimming #keto #ketoon #ketosis #ketodiet #ketoweightloss #ketogenicweightloss #ketoforlife #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lchf #lowcarb #lowcarblifestyle #motivated #noexcuses
Well I said this happened yesterday but MyFitnessPal says today!! Goal met! Never would have dreamed it possible before my lifestyle change. I'm so happy with myself and my life! It's amazing the things I can do weighing almost 75lbs less! . . #weightloss  #weightlossjourney  #weightlosstruth  #roadtoweightloss  #initforme  #dontgiveup  #goalweight  #timeforanewgoal  #stayingontrack  #shouldacouldawouldadid  #fightingforme  #fitandfabulous  #girlonamisson  #justkeepswimming  #keto  #ketoon  #ketosis  #ketodiet  #ketoweightloss  #ketogenicweightloss  #ketoforlife  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lchf  #lowcarb  #lowcarblifestyle  #motivated  #noexcuses 
I don't post pictures with my belly showing often. Mainly because I haven't taken them in a long time. They are hard to look at bc to me there isn't much difference but today here they are! .
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#weightloss #weightlosstruth #weightlosstruths #apronbelly #weightlossjourney #roadtoweightloss #weightlossstruggles #weightlosschallenges #notperfect #initforme #dontgiveup #stayingontrack #shouldacouldawouldadid #fightingforme #keto #ketoon #ketoweightloss #ketogenicweightloss #lchf #lowcarbgirl #lowcarblove #lowcarb #lowcarbforlife #transformation #transformationtuesday
I don't post pictures with my belly showing often. Mainly because I haven't taken them in a long time. They are hard to look at bc to me there isn't much difference but today here they are! . . #weightloss  #weightlosstruth  #weightlosstruths  #apronbelly  #weightlossjourney  #roadtoweightloss  #weightlossstruggles  #weightlosschallenges  #notperfect  #initforme  #dontgiveup  #stayingontrack  #shouldacouldawouldadid  #fightingforme  #keto  #ketoon  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbgirl  #lowcarblove  #lowcarb  #lowcarbforlife  #transformation  #transformationtuesday 
Have to share this because I love that everyone says how slim I look. But here's the truth! I wear high waisted pants and now can't go out with out my shape tank top on. My hanging skin hurts. It pulls and jiggles and spills over. So yea im slimmer but I'm still not prefect(and never will be). I love your encouragement and it keeps me going but remember I still struggle just like everyone else! .
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#weightlosstruth #weightlossstruggles #apronbelly #hangingskin #weightloss #weightlossjourney #roadtoweightloss #initforme #shouldacouldawouldadid #stayingontrack #fitandfabulous #justkeepswimming #keto #ketodiet #ketogenicweightloss #ketoweightloss #lchf #lowcarbgirl #lowcarbforlife #lowcarblove #lowcarb #lowcarblifestyle #longwaytogo
Have to share this because I love that everyone says how slim I look. But here's the truth! I wear high waisted pants and now can't go out with out my shape tank top on. My hanging skin hurts. It pulls and jiggles and spills over. So yea im slimmer but I'm still not prefect(and never will be). I love your encouragement and it keeps me going but remember I still struggle just like everyone else! . . #weightlosstruth  #weightlossstruggles  #apronbelly  #hangingskin  #weightloss  #weightlossjourney  #roadtoweightloss  #initforme  #shouldacouldawouldadid  #stayingontrack  #fitandfabulous  #justkeepswimming  #keto  #ketodiet  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbgirl  #lowcarbforlife  #lowcarblove  #lowcarb  #lowcarblifestyle  #longwaytogo 
❗RESULTS❗

At Rebellion Nutrition we love our food...ALOT! 
Checkout an example of what you can look forward to from the day you start.

Example day
Breakfast
Lunch
Snack
Evening meal 
#youcanonmyplan #nutrition #food #enjoy #weightlossjourney #weightlosstruth #rebellionnutrition
The expectation of how weight loss will happen vs. the reality of it. #weightlosstruth #fitjourney
Quick quick!! Sign up for the newsletter before it comes out! It should be coming out in probably 8 hours. Sign up is on the link in my bio! This month I talk about the ketogenic diet.
#weightloss #weightlossnewsletter #weightlossjourney #weightlosscoach #weightlosshelp #naturalweightloss #weightlosstruth #teamscience #loseweight #losingweight #fatlossjourney #fatloss #fattofit
THE TRUTH ABOUT BOOBS&WEIGHT LOSS. --> Your girls are usually the first thing to go. Best advice is too never buy expensive bras during this journey, because your chest size will always be changing. Secondly, your boobs will start to sag when you loose your once heavy volume. Thankfully for us push-up bras are a great option, Walmart and target both sell them for a great price. I just wanted to talk about what happens to your body when you do you lose huge amounts of weight. I receive lots of messages from women regarding excess skin and sagging of the breast, so I thought I would address it on here... you will lose your boobs BUT you gain your life back. #truth #weightloss #weightlossgoals #weightlossmotivation #weightlosssupport #weightlossquestions #weightlosstruth #wls #wlssupport #wlsjourney #wlscommunity #wlsinstacrew #vsg #vsgjourney #vsginstacrew #vsgcommunity #byebyeboobies #noboobies #ittybittytittycommittee #bigboobsproblems #gastricsleeve #sleevegastrectomy #bariatricsurgery #bariatricbabes #bubbies
THE TRUTH ABOUT BOOBS&WEIGHT LOSS. --> Your girls are usually the first thing to go. Best advice is too never buy expensive bras during this journey, because your chest size will always be changing. Secondly, your boobs will start to sag when you loose your once heavy volume. Thankfully for us push-up bras are a great option, Walmart and target both sell them for a great price. I just wanted to talk about what happens to your body when you do you lose huge amounts of weight. I receive lots of messages from women regarding excess skin and sagging of the breast, so I thought I would address it on here... you will lose your boobs BUT you gain your life back. #truth  #weightloss  #weightlossgoals  #weightlossmotivation  #weightlosssupport  #weightlossquestions  #weightlosstruth  #wls  #wlssupport  #wlsjourney  #wlscommunity  #wlsinstacrew  #vsg  #vsgjourney  #vsginstacrew  #vsgcommunity  #byebyeboobies  #noboobies  #ittybittytittycommittee  #bigboobsproblems  #gastricsleeve  #sleevegastrectomy  #bariatricsurgery  #bariatricbabes  #bubbies 
This completely explains my personal struggles in my #weightlossjourney as of late...thanks @tanhennessy for always getting me! πŸ€”πŸ˜‚πŸ€’ #weightloss #weightlossstruggles #slowandsteady #slowandsteadyweightloss #mentalmorethanphysical #truthbomb #thestruggleisreal #tryingtoconquer #gettingthere #slightlyoffcourse #workinghardtogetitback #weightlosstruth #itsnoteasy
A much needed sunrise run β™‘ Had a great time with myself and my body, got a great workout in and received some clarity β™‘ 
running 5x10min for 6.80km, for a total of 1h15min 9.12km workout β™‘ hear rate steady β™‘
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I apologised to my body for yesterday and gave him many love vibes. I really do love my body, for everything it is doing for me and with me β™‘
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My goals are not set in kilograms. They are set in kilometres. My goals are a 7k and a 10k, my goals are splits and many beautiful asanas. This is about love and acceptance and health and well-being. About giving my body what it deserves, about finding new tools how to deal with being overwhelmed. About forgiving my body, about forgiving myself. This is about living in the NOW, as everytime my mind drifts away from that, I loose focus and forget to be happy and grateful and proud. Which I am. I really am.
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walk if you must, but keep on going β™‘
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#selflove #selfacceptance #selfpride #slowandsteady #weightlossdiary #weightlossjournal #weightloss #weightlosstruth #embracetheprocess #trusttheprocess #practiceandalliscoming #peaceofmind #run #running #courseapied #courir #fitfam #maigrir #regimeuse #instarunners #intervalrunning #sunriserun #lovemybody #lovemyself #nikerunning #nrcparis #werunparis #whyirunparis #rfcparis #teambetedecourse
A much needed sunrise run β™‘ Had a great time with myself and my body, got a great workout in and received some clarity β™‘ running 5x10min for 6.80km, for a total of 1h15min 9.12km workout β™‘ hear rate steady β™‘ . I apologised to my body for yesterday and gave him many love vibes. I really do love my body, for everything it is doing for me and with me β™‘ . My goals are not set in kilograms. They are set in kilometres. My goals are a 7k and a 10k, my goals are splits and many beautiful asanas. This is about love and acceptance and health and well-being. About giving my body what it deserves, about finding new tools how to deal with being overwhelmed. About forgiving my body, about forgiving myself. This is about living in the NOW, as everytime my mind drifts away from that, I loose focus and forget to be happy and grateful and proud. Which I am. I really am. . walk if you must, but keep on going β™‘ . . . #selflove  #selfacceptance  #selfpride  #slowandsteady  #weightlossdiary  #weightlossjournal  #weightloss  #weightlosstruth  #embracetheprocess  #trusttheprocess  #practiceandalliscoming  #peaceofmind  #run  #running  #courseapied  #courir  #fitfam  #maigrir  #regimeuse  #instarunners  #intervalrunning  #sunriserun  #lovemybody  #lovemyself  #nikerunning  #nrcparis  #werunparis  #whyirunparis  #rfcparis  #teambetedecourse 
depression dinner ...
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feeling down, after trying on some bathing suits and seeing my reflection in a mirror under a bright light..I ended up leaving in tears, and I am sure the sales lady gave me a sympathetic look (which actually only made it worse, but she wanted to be nice)
I hate this awful cycle of wanting to eat when I'm sad about being fat. So this is me trying. Trying not to #binge on chips and other things. So, #carrotsπŸ₯•#cucumberπŸ₯’ and store-bought #hummus it is β™‘
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Tomorrow is a new day β™‘
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#weightloss #weightlosstruth #weightlossdiary #weightlossjournal #weightlossstruggle #weightlossjourney #wls #weoghtlossdinner #weightlosssnack #weightlossmeal #maigrir #regime #regimeuse #instafit #fattofit #fattofitmom #weightlossmom #rfcparis
depression dinner ... . feeling down, after trying on some bathing suits and seeing my reflection in a mirror under a bright light..I ended up leaving in tears, and I am sure the sales lady gave me a sympathetic look (which actually only made it worse, but she wanted to be nice) I hate this awful cycle of wanting to eat when I'm sad about being fat. So this is me trying. Trying not to #binge  on chips and other things. So, #carrots πŸ₯•#cucumber πŸ₯’ and store-bought #hummus  it is β™‘ . Tomorrow is a new day β™‘ . . . . . . . #weightloss  #weightlosstruth  #weightlossdiary  #weightlossjournal  #weightlossstruggle  #weightlossjourney  #wls  #weoghtlossdinner  #weightlosssnack  #weightlossmeal  #maigrir  #regime  #regimeuse  #instafit  #fattofit  #fattofitmom  #weightlossmom  #rfcparis 
discovering Snapchat filters on my 12yo nieces phone in the middle of Starbucks and she is so embarrassed by me I cannot stop :D I love how Snap thinks my necklace is a face πŸ˜‚
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#weightlossdiary :
love how loosing weight is bringing back my self-confidence and how I am starting to put on make up again, and colourful one  none the less, blue eyeliner & pink lipstick β™‘
I had a banana-walnuts cake. Didn't count it in...Not easy showing my niece around and staing on track with my diet, (mostly for lack of trying hard) But I was talking with @ri_motivateme how this time around I am not worried about letting go for a few days. Not binge eating, just letting go. Having that slice of pizza and that frozen yogurt. I am fine. I really know I will be back on track. I am not obsessed with the number on the scale. I know I will make it this time, I just know it β™‘
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weightloss is a long journey, and your mind plays the biggest part in it. Healing my spirit little by little β™‘ #learntoloveyourself .
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handmade jewellry β™‘
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#weightloss #weightlossstory #wls #weightlosstruth #weightlossonmymind #weightlossjourney #myweightlossjourney #myweightloss #myweightlossdiary #myweightlossstory #weightlossthoughts #maigrirensemble #maigrir #regime #regimeuse #rfcparis #fitfam #selflove #selfconfindence
discovering Snapchat filters on my 12yo nieces phone in the middle of Starbucks and she is so embarrassed by me I cannot stop :D I love how Snap thinks my necklace is a face πŸ˜‚ . . #weightlossdiary  : love how loosing weight is bringing back my self-confidence and how I am starting to put on make up again, and colourful one none the less, blue eyeliner & pink lipstick β™‘ I had a banana-walnuts cake. Didn't count it in...Not easy showing my niece around and staing on track with my diet, (mostly for lack of trying hard) But I was talking with @ri_motivateme how this time around I am not worried about letting go for a few days. Not binge eating, just letting go. Having that slice of pizza and that frozen yogurt. I am fine. I really know I will be back on track. I am not obsessed with the number on the scale. I know I will make it this time, I just know it β™‘ . weightloss is a long journey, and your mind plays the biggest part in it. Healing my spirit little by little β™‘ #learntoloveyourself  . . handmade jewellry β™‘ . . #weightloss  #weightlossstory  #wls  #weightlosstruth  #weightlossonmymind  #weightlossjourney  #myweightlossjourney  #myweightloss  #myweightlossdiary  #myweightlossstory  #weightlossthoughts  #maigrirensemble  #maigrir  #regime  #regimeuse  #rfcparis  #fitfam  #selflove  #selfconfindence 
Lunch: mixed grill...kinda. 
Grilled:
Quorn pepper steak
Falafel bites
Mushroom
Red onion
Halloumi

Steamed:
Broccoli rice

#lunch #somethingnew #quorn #weightlosstruth #weightloss #slimdownplan
This is a 3 months / around 10kg(22 lbs) difference πŸ’ͺπŸ‘™ Many hours of workout and mostly eating right, inside my allowed daily caloriesπŸ₯—πŸƒβ€β™€οΈ . . (I don't have the exact weight from April, but I was around πŸ“ˆ101kg (222,6 lbs). Now I am between πŸ“‰ 91kg(200.6 lbs) and 92kg,(202.8 lbs) depending on the day...) This #beforeafter is the #motivation I needed to #keepgoing πŸ₯ . .

#weightlossmom #fattofitmom #weightlosstruth #weightlossdiary #weightloss #weightlossstory #wls #transformation #wlstransformation #avantapres #pertedepoid
#pertedepoids #maigrir #regime #regimeuse #loosingweight #bodyunderconstruction #bodytransformation #workinprogress #weightlossprogress #progressreport #progrespertedepoids #weightlossmotivation #weightlossinspiration #wlsprogress #rfcparis
This is a 3 months / around 10kg(22 lbs) difference πŸ’ͺπŸ‘™ Many hours of workout and mostly eating right, inside my allowed daily caloriesπŸ₯—πŸƒβ€β™€οΈ . . (I don't have the exact weight from April, but I was around πŸ“ˆ101kg (222,6 lbs). Now I am between πŸ“‰ 91kg(200.6 lbs) and 92kg,(202.8 lbs) depending on the day...) This #beforeafter  is the #motivation  I needed to #keepgoing  πŸ₯ . . #weightlossmom  #fattofitmom  #weightlosstruth  #weightlossdiary  #weightloss  #weightlossstory  #wls  #transformation  #wlstransformation  #avantapres  #pertedepoid  #pertedepoids  #maigrir  #regime  #regimeuse  #loosingweight  #bodyunderconstruction  #bodytransformation  #workinprogress  #weightlossprogress  #progressreport  #progrespertedepoids  #weightlossmotivation  #weightlossinspiration  #wlsprogress  #rfcparis 
While going to the lake to do some yoga with my little toddler yogi, I got myself thinking "I wish I could do yoga in my top; I can't wait to do yoga in my top"...
and then I got how silly it was; why couldn't I do it now, today? So i did it. I got in the moment.  And just had fun and enjoyed stretching. Enjoyed my body. Chloe got tired real soon so she just relaxed in the shade with her panda β™‘
This is me trying to do the #ekapadarajakapotasana #mermaidpose β™‘ 
practice and all is coming, as my inspiration @fairybii says β™‘  #lifeinthenow #breathing πŸ•‰ .

#weightlossmom #weightlosstruth #wls #wlsyoga #nsv #nonscalevictory #weightlossdiary #weightloss #weightlossstory #weightlossyoga #yoga #dailyyoga #yogainnature #overweightyogi #beggineryogi #yogaforbeginners #yogaforeveryone #yogaeveryday #yogaeverywhere #yogapourtous #yogadebutante #practiceandalliscoming #rfcparis #yogahrvatska #yogacroatia #yogafrance
While going to the lake to do some yoga with my little toddler yogi, I got myself thinking "I wish I could do yoga in my top; I can't wait to do yoga in my top"... and then I got how silly it was; why couldn't I do it now, today? So i did it. I got in the moment. And just had fun and enjoyed stretching. Enjoyed my body. Chloe got tired real soon so she just relaxed in the shade with her panda β™‘ This is me trying to do the #ekapadarajakapotasana  #mermaidpose  β™‘ practice and all is coming, as my inspiration @fairybii says β™‘ #lifeinthenow  #breathing  πŸ•‰ . #weightlossmom  #weightlosstruth  #wls  #wlsyoga  #nsv  #nonscalevictory  #weightlossdiary  #weightloss  #weightlossstory  #weightlossyoga  #yoga  #dailyyoga  #yogainnature  #overweightyogi  #beggineryogi  #yogaforbeginners  #yogaforeveryone  #yogaeveryday  #yogaeverywhere  #yogapourtous  #yogadebutante  #practiceandalliscoming  #rfcparis  #yogahrvatska  #yogacroatia  #yogafrance 
Woah. The Warrior from P90X3 is a hard one. I finally went grocery shopping after work and was afraid I wouldn't work out after Lo is in bed so I threw the cold stuff in the fridge, heated up some spaghetti O's for Lo, and got moving while she ate. Glad I did! Now I can relax tonight and I guess I could put those not cold things away...#woah #thewarrior #P90X3 #sohard #weightloss #weightlossmom #weightlossdiary #weightlosstruth #weightlossjourney #only30minutes #groceryshopping #aldi #sosweaty #fitmom #fitness #fitgirl
Woah. The Warrior from P90X3 is a hard one. I finally went grocery shopping after work and was afraid I wouldn't work out after Lo is in bed so I threw the cold stuff in the fridge, heated up some spaghetti O's for Lo, and got moving while she ate. Glad I did! Now I can relax tonight and I guess I could put those not cold things away...#woah  #thewarrior  #P90X3  #sohard  #weightloss  #weightlossmom  #weightlossdiary  #weightlosstruth  #weightlossjourney  #only30minutes  #groceryshopping  #aldi  #sosweaty  #fitmom  #fitness  #fitgirl 
working on a little colorful project this morning, and I wanted to share it here β™‘ Swipe left :)
sketches and mesurements of me on this #weightlossjourney πŸ’› I don't have #measurements of me at my highest (post-pregnancy 09/2014 at 116kg; for a long time I was around 114-110kg) πŸ“‰ Last year I dropped from 105kg to 94kg (mesurements from March2016 at 99kg) πŸ“ˆ only to start again this year at 104kg in January, and 101.9kg in the begging of May, when I started working harder πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸš΄β€β™€οΈπŸ₯—
I plan on doing this once a month. I am still amazed at how much I lost in my tummy. πŸ“ -6cm around my cheast, -20cm at my waist and -19cm around the bellybutton 😍
Can't wait to see the next sketch πŸ™ˆβœβ€
#slowandsteady .

#weightlossmom #fattofitmom #weightlosstruth #weightlossdiary #weightloss #weightlosstory #weightlossprogress #weightlossmeasurements #loosingweight #weightlossart #weightlosslife #weightlossonmymind #wls #wlsprogress #maigrir #pertedepoids #pertedecentimètre #regime #regimeuse #rfcparis
working on a little colorful project this morning, and I wanted to share it here β™‘ Swipe left :) sketches and mesurements of me on this #weightlossjourney  πŸ’› I don't have #measurements  of me at my highest (post-pregnancy 09/2014 at 116kg; for a long time I was around 114-110kg) πŸ“‰ Last year I dropped from 105kg to 94kg (mesurements from March2016 at 99kg) πŸ“ˆ only to start again this year at 104kg in January, and 101.9kg in the begging of May, when I started working harder πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸš΄β€β™€οΈπŸ₯— I plan on doing this once a month. I am still amazed at how much I lost in my tummy. πŸ“ -6cm around my cheast, -20cm at my waist and -19cm around the bellybutton 😍 Can't wait to see the next sketch πŸ™ˆβœβ€ #slowandsteady  . #weightlossmom  #fattofitmom  #weightlosstruth  #weightlossdiary  #weightloss  #weightlosstory  #weightlossprogress  #weightlossmeasurements  #loosingweight  #weightlossart  #weightlosslife  #weightlossonmymind  #wls  #wlsprogress  #maigrir  #pertedepoids  #pertedecentimΓ¨tre  #regime  #regimeuse  #rfcparis 
Long post ahead! πŸ™„ Last night I told my husband that I was worried that I wouldn't have a loss today. Last week there was no change and for some reason I convinced myself that it might happen again today. The ironic thing is that I secretly hoped it would be a big loss because of last week's maintenance. Anyhow, I also told him that when the scale doesn't go down it doesn't give me the motivation to try harder (like I know it should), it just gives me the option to give up. I know thats counterintuitive, but I'm just being honest. When I track diligently, drink all the water, and move all of the time and there's little change...πŸ™…πŸΌ After my smallest loss of the year last month and already two weigh ins into July and only down another pound...this is the point where I typically give up. Regardless, I know I'm making better and far more conscious choices. I know that I'm still making progress. I know all of these things. I just want to be honest with you guys in this journey, because it is truly a mental and spiritual one. In the end, I refuse to give in. I refuse to give up. But I'm hardcore telling the old me to shut her stupid mouth. (As in before she stuffs food into it and because of what she has to say. 😜)
#weightloss #weightlossjourney #weightlosstruth #weightlossmotivation #weightlossgoals #weightlosshonesty #bereal #honesty #iknowicantgiveup #weightwatchers #ww #wwhagerstown #wwsupport #wwsisterhood
Long post ahead! πŸ™„ Last night I told my husband that I was worried that I wouldn't have a loss today. Last week there was no change and for some reason I convinced myself that it might happen again today. The ironic thing is that I secretly hoped it would be a big loss because of last week's maintenance. Anyhow, I also told him that when the scale doesn't go down it doesn't give me the motivation to try harder (like I know it should), it just gives me the option to give up. I know thats counterintuitive, but I'm just being honest. When I track diligently, drink all the water, and move all of the time and there's little change...πŸ™…πŸΌ After my smallest loss of the year last month and already two weigh ins into July and only down another pound...this is the point where I typically give up. Regardless, I know I'm making better and far more conscious choices. I know that I'm still making progress. I know all of these things. I just want to be honest with you guys in this journey, because it is truly a mental and spiritual one. In the end, I refuse to give in. I refuse to give up. But I'm hardcore telling the old me to shut her stupid mouth. (As in before she stuffs food into it and because of what she has to say. 😜) #weightloss  #weightlossjourney  #weightlosstruth  #weightlossmotivation  #weightlossgoals  #weightlosshonesty  #bereal  #honesty  #iknowicantgiveup  #weightwatchers  #ww  #wwhagerstown  #wwsupport  #wwsisterhood 
happy two-months #runiversary πŸƒβ€β™‚οΈπŸ’›
I took up #running only 2 months ago. I got the #10krunnerapp and I just started. I cried of happiness when I ran my first 60sec. Now, 2 months later, I have 180km in my legs, 25h of running, 3 #5km races and 1 color race πŸ’›  I feel in love with the #postrun feeling of pride and happiness and I cannot imagine stopping. .

I love what it has done to my body as well. It helped my #weightloss incredibly! I dropped 10.9kg (24lbs), 3.7% body fat, 3.2 BMI points. Probably many centimetres and maybe a size. I have more energy, new goals, a new posture. .

Many new goals, many new dreams, many more runs planned. Setting my #weightlossgoals on something other than #lossingweight seems to be working for me. #nonscalevictories .

#weightlossmom #weightlosstruth #weightlossdiary #weightlossrunning #weightlossjourney #weightlosslife #weightlossstory #wls #wlstransformation #wlsduring #beforeafter #weightlossprogress #weightlossinspiration #weightlossmotivation #maigrir #courir #pertedepoids #regimeuse #fitfam #rfcparis
happy two-months #runiversary  πŸƒβ€β™‚οΈπŸ’› I took up #running  only 2 months ago. I got the #10krunnerapp  and I just started. I cried of happiness when I ran my first 60sec. Now, 2 months later, I have 180km in my legs, 25h of running, 3 #5km  races and 1 color race πŸ’› I feel in love with the #postrun  feeling of pride and happiness and I cannot imagine stopping. . I love what it has done to my body as well. It helped my #weightloss  incredibly! I dropped 10.9kg (24lbs), 3.7% body fat, 3.2 BMI points. Probably many centimetres and maybe a size. I have more energy, new goals, a new posture. . Many new goals, many new dreams, many more runs planned. Setting my #weightlossgoals  on something other than #lossingweight  seems to be working for me. #nonscalevictories  . #weightlossmom  #weightlosstruth  #weightlossdiary  #weightlossrunning  #weightlossjourney  #weightlosslife  #weightlossstory  #wls  #wlstransformation  #wlsduring  #beforeafter  #weightlossprogress  #weightlossinspiration  #weightlossmotivation  #maigrir  #courir  #pertedepoids  #regimeuse  #fitfam  #rfcparis 
The reality of coming home after a week of not being on plan. 
The yellow dot was my lowest weight, I got there the day before we went on holiday.
The big steep incline was the aftermath of the holiday (4lb) and the bit after is my struggling reality of trying to get back.on track. 
I haven't given up, I'm still fighting. I will get it to go back down, just need to get my head back in the game and start cooking tea again instead of having a wrap or sandwich. I'm 80% there but that last 20% is what is causing the scale to go up and down.
The reality of coming home after a week of not being on plan. The yellow dot was my lowest weight, I got there the day before we went on holiday. The big steep incline was the aftermath of the holiday (4lb) and the bit after is my struggling reality of trying to get back.on track. I haven't given up, I'm still fighting. I will get it to go back down, just need to get my head back in the game and start cooking tea again instead of having a wrap or sandwich. I'm 80% there but that last 20% is what is causing the scale to go up and down.
today was #restday πŸ™ because tomorrow is #raceday πŸƒβ€β™‚οΈ :) .

I went to the lake, got so much vitamin S(un), and just felt like moving a little and breathing. Kids were blowing bubbles and laughing and running, and I just wanted to breath it all in. Thankfully I did, because the evening was all kinds of emotional for me, but I didn't even think about drowning my feelings in food. .

So I will remember this about today, I choose to remember the sun and the gratefulness for my body and everything we are doing now that we are doing it together β™‘ .

#weightlosstruth #nsv #wls #weightloss #beggineryogi #yogaforbeginners #yoga #yogaanywhere #todayilove #yogaforeveryone #yogadebutant #yogapourtous #yogapartout #maigrir #pertedepoids #running #bingeeating #nonscalevictories #rfcparis
today was #restday  πŸ™ because tomorrow is #raceday  πŸƒβ€β™‚οΈ :) . I went to the lake, got so much vitamin S(un), and just felt like moving a little and breathing. Kids were blowing bubbles and laughing and running, and I just wanted to breath it all in. Thankfully I did, because the evening was all kinds of emotional for me, but I didn't even think about drowning my feelings in food. . So I will remember this about today, I choose to remember the sun and the gratefulness for my body and everything we are doing now that we are doing it together β™‘ . #weightlosstruth  #nsv  #wls  #weightloss  #beggineryogi  #yogaforbeginners  #yoga  #yogaanywhere  #todayilove  #yogaforeveryone  #yogadebutant  #yogapourtous  #yogapartout  #maigrir  #pertedepoids  #running  #bingeeating  #nonscalevictories  #rfcparis 
I've had a rough first week back on plan. It's not going very well, technically I'm under what I weighed in last Sunday but no Where near where I wanted to be. Next week will be my 6 month anniversary of being on this journey and I wanted to get to the 3 stone Mark (42lb). Yesterday was my cousins baby's 1st birthday and this picture was taken, I hoped I wouldn't be in it but now I have seen it I'm overly happy with it. I was shocked when I seen it, thinking that's not me, my face isn't that small, I'm not that small. But the picture doesn't lie as I had no control how I would of looked. And that smile, I am happy, I'm 2.5stone lighter I can do more my knees don't hurt as quickly as before.
This is some truth behind my journey, I'm struggling right now but I know I will get there I'm not giving up this time.
I've had a rough first week back on plan. It's not going very well, technically I'm under what I weighed in last Sunday but no Where near where I wanted to be. Next week will be my 6 month anniversary of being on this journey and I wanted to get to the 3 stone Mark (42lb). Yesterday was my cousins baby's 1st birthday and this picture was taken, I hoped I wouldn't be in it but now I have seen it I'm overly happy with it. I was shocked when I seen it, thinking that's not me, my face isn't that small, I'm not that small. But the picture doesn't lie as I had no control how I would of looked. And that smile, I am happy, I'm 2.5stone lighter I can do more my knees don't hurt as quickly as before. This is some truth behind my journey, I'm struggling right now but I know I will get there I'm not giving up this time.
Enjoy a steak night on the Slim Down Plan 
#weightlosstruth #slimdownmovement #weightloss #steaknight #Leeds #Wakefield #NHS #gpreferral
After another rocky start to my work out and clean eating plan due to a 2 day root canal, I felt like I needed some encouragement this morning and who better to get it from than myself. The girl on the left is me 7 or so years ago. I've lost 90lbs and have gained about 20lbs back over the last year or so and that's where I am on the right. Ive been here before, I've successfully done this before. I've had many rocky starts and finally truly committing to the lifestyle, not stopping or sabotaging when something in life happens. Like a root canal. Now, I could let this hold me down for a weekend or a week or I could look to my old self - the one who committed and didn't make excuses and just got it done. The one who took it a day at a time, stayed committed, wanted it more than anything, and got shit done! I really have come a long way. I choose to be her today. I know how to do this. #weightloss #weightlossdiary #weightlossgoals #weightlosstruth #thelast15lbs #weightlossjourney #weightlosstransformation #weightlosssupport #fitness #fitmom #fitnessmotivation #fitnessjourney #motivation #commitment #rootcanalnotendofworld #throwbackfriday #tbt #losingweightagain #goals
After another rocky start to my work out and clean eating plan due to a 2 day root canal, I felt like I needed some encouragement this morning and who better to get it from than myself. The girl on the left is me 7 or so years ago. I've lost 90lbs and have gained about 20lbs back over the last year or so and that's where I am on the right. Ive been here before, I've successfully done this before. I've had many rocky starts and finally truly committing to the lifestyle, not stopping or sabotaging when something in life happens. Like a root canal. Now, I could let this hold me down for a weekend or a week or I could look to my old self - the one who committed and didn't make excuses and just got it done. The one who took it a day at a time, stayed committed, wanted it more than anything, and got shit done! I really have come a long way. I choose to be her today. I know how to do this. #weightloss  #weightlossdiary  #weightlossgoals  #weightlosstruth  #thelast15lbs  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #fitness  #fitmom  #fitnessmotivation  #fitnessjourney  #motivation  #commitment  #rootcanalnotendofworld  #throwbackfriday  #tbt  #losingweightagain  #goals 
I have been in vacation, self destruction mode for about a month now. I have been eating whatever I want and telling myself "I'll start eating better Monday". Well...Monday never came, but an extra 5-10lbs sure did. I have been here many times before. I have successfully lost 90lbs and it took consistency over 3 years. I know this and it makes me mad! Why did I allow myself to gain this extra weight? Why haven't I lost it before now? Why didn't I just start sooner? I went through a really hard phase a couple years ago that led to some weight gain and I accepted and forgave myself and let life happen. Well, I'm not in that phase anymore. I continue to forgive myself, but now is the time to get back in the game, lose the weight, and practice better maintenance skills. I know I won't be perfect, but I've got to start somewhere so I wrote up my goals for this short, very attainable week. Another sign it's time is that my autoimmune disease, lichen planus, is acting up. When I'm eating some serious crap, especially my favorite sugar - I get tiny itchy bumps on mostly my wrists and ankles. It's hard to get it to go away, but eating gluten and dairy free definitely help. It also helps to limit my sugar intake, but will work on weaning this week. So there's my truth. Any encouragement is welcome! #truth #weightlosstruth #weightloss #weightlossdiary #weightlosssupport #weightlossjourney #weightlossstruggles #goals #weightlossgoals #autoimmunedisease #lichenplanus #glutenfree #dairyfree #forgiveness #encouragement #p90x3 #itson #thelast15lbs #workouttime #livemytruth #gettingfitagain #getoutofmyrut #losingit #losingweight #naturalweightloss #extremeweightloss #extremeweightlossstruggles
I have been in vacation, self destruction mode for about a month now. I have been eating whatever I want and telling myself "I'll start eating better Monday". Well...Monday never came, but an extra 5-10lbs sure did. I have been here many times before. I have successfully lost 90lbs and it took consistency over 3 years. I know this and it makes me mad! Why did I allow myself to gain this extra weight? Why haven't I lost it before now? Why didn't I just start sooner? I went through a really hard phase a couple years ago that led to some weight gain and I accepted and forgave myself and let life happen. Well, I'm not in that phase anymore. I continue to forgive myself, but now is the time to get back in the game, lose the weight, and practice better maintenance skills. I know I won't be perfect, but I've got to start somewhere so I wrote up my goals for this short, very attainable week. Another sign it's time is that my autoimmune disease, lichen planus, is acting up. When I'm eating some serious crap, especially my favorite sugar - I get tiny itchy bumps on mostly my wrists and ankles. It's hard to get it to go away, but eating gluten and dairy free definitely help. It also helps to limit my sugar intake, but will work on weaning this week. So there's my truth. Any encouragement is welcome! #truth  #weightlosstruth  #weightloss  #weightlossdiary  #weightlosssupport  #weightlossjourney  #weightlossstruggles  #goals  #weightlossgoals  #autoimmunedisease  #lichenplanus  #glutenfree  #dairyfree  #forgiveness  #encouragement  #p90x3  #itson  #thelast15lbs  #workouttime  #livemytruth  #gettingfitagain  #getoutofmyrut  #losingit  #losingweight  #naturalweightloss  #extremeweightloss  #extremeweightlossstruggles 
Crossgates group coming soon!

Weekly group consultation
Weigh in (fat kg to muscle kg)
6 or 12 week personal plan
1 years online membership for FREE!

#slimdownplan #weightloss #nutrition #fitness #slimming #slimmingclub #weightlosstruth #weightlosstransformation
My holiday gain.
I'm not sad about this, I ate I've cream everyday, my breakfast was cossiants and crepes everyday. My plate was carb overload (pasta, bread, rice). I wasn't watching what I was eating, but I knew that was going to happen because I wanted to enjoy myself. To only gain 4lb in 10 days, I think that's pretty good.
From my last slimming world weigh in I've only gain 1.5lb, so I don't have much to lose before Thursday to get back where I was.
This is the reality of enjoying yourself, but sometimes it's needed to feel normal just for a week and then you get right back on it when you're home πŸ’ͺ
My holiday gain. I'm not sad about this, I ate I've cream everyday, my breakfast was cossiants and crepes everyday. My plate was carb overload (pasta, bread, rice). I wasn't watching what I was eating, but I knew that was going to happen because I wanted to enjoy myself. To only gain 4lb in 10 days, I think that's pretty good. From my last slimming world weigh in I've only gain 1.5lb, so I don't have much to lose before Thursday to get back where I was. This is the reality of enjoying yourself, but sometimes it's needed to feel normal just for a week and then you get right back on it when you're home πŸ’ͺ
Two weeks today ❀️ I'll be waking up from my third #excessskin surgery. .
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There will be highs and there will be lows. 🎒 The truth about undergoing #excessskinremoval surgery is that you require more than physical strength. These surgeries are NOT for the faint of heart.
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Mental and emotional health is also challenged during recovery. As you battle through issues with #selfimage, #swellhell, #surgeryblues... etc., remember you are strong, you are beautiful and you will push through. ❀️
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#plasticsurgery #thighlift #thighplasty #comingsoon #2weeks #weightloss #weightlossjourney #weightlosstruth #truth #realtalk #keepingitreal #myjourney #afterweightloss #strongwomenlifteachotherup #positivevibes #strongnotskinny #strongwomen #bodytransformation #bodyunderconstruction
Two weeks today ❀️ I'll be waking up from my third #excessskin  surgery. . . . There will be highs and there will be lows. 🎒 The truth about undergoing #excessskinremoval  surgery is that you require more than physical strength. These surgeries are NOT for the faint of heart. . . . Mental and emotional health is also challenged during recovery. As you battle through issues with #selfimage , #swellhell , #surgeryblues ... etc., remember you are strong, you are beautiful and you will push through. ❀️ . . . #plasticsurgery  #thighlift  #thighplasty  #comingsoon  #2weeks  #weightloss  #weightlossjourney  #weightlosstruth  #truth  #realtalk  #keepingitreal  #myjourney  #afterweightloss  #strongwomenlifteachotherup  #positivevibes  #strongnotskinny  #strongwomen  #bodytransformation  #bodyunderconstruction 
Constantly fighting against myself, my fears and negativity, my weight... constantly worrying about food; what not to eat how little eat, how many points this has, or how much fat that has. Constantly comparing myself and my body to others...and constantly fighting to not worry about these things, trying to love myself as I am through my process, failures, and successes, sharing body positivity..... it's all very tiring. Instead of a post workout endorphins high, my body decided that it was time to feel my feelings instead of masking them. So I'm sharing that selfie instead. Because sometimes it sucks. Everything sucks, nothing is fair and I hate it!!! But it's okay to feel that way sometimes. #whatweightlosslookslike #weightlosstruth #weightlossjourney #thetruthaboutthwjourney #itisntallendresults #itisntallrainbowsandunicorns  #andamazingbikinibodies #weightlossanxiety #itsathing
Constantly fighting against myself, my fears and negativity, my weight... constantly worrying about food; what not to eat how little eat, how many points this has, or how much fat that has. Constantly comparing myself and my body to others...and constantly fighting to not worry about these things, trying to love myself as I am through my process, failures, and successes, sharing body positivity..... it's all very tiring. Instead of a post workout endorphins high, my body decided that it was time to feel my feelings instead of masking them. So I'm sharing that selfie instead. Because sometimes it sucks. Everything sucks, nothing is fair and I hate it!!! But it's okay to feel that way sometimes. #whatweightlosslookslike  #weightlosstruth  #weightlossjourney  #thetruthaboutthwjourney  #itisntallendresults  #itisntallrainbowsandunicorns  #andamazingbikinibodies  #weightlossanxiety  #itsathing 
Very happy to announce a new GP referral group starting very soon in partnership with the NHS & Wakefield council.

#NHS #gpreferral #Nutrition #weightloss #weightlosstruth #Slimming #slimdownplan
Now that's a dessert!! You can have up to 3 optional meals per week on the Slim Down Plan, aim to limit these and eat good quality foods for the majority of the time... Optionals can be ANYTHING!
- take away
- eating out guilt free
- chocolate bar
- crisps

This is one crazy dessert and an extreme optional choice however I made this and it was immense... I've decided this is my 1 and only optional within a 7 day period. 
So what's a typical day on my plan... Breakfast
Porridge with 1 teaspoon of chia seeds, blueberries & banana. 
Lunch
Piri piri chicken breast with avocado, tomatoes, spinach and 1 wholemeal bagel.

Snack
Almonds

Tea / evening meal 
Roast veg: red & green peppers / red onion / mushrooms with mixed bean Quorn chilli. 
Water: typically I have 2 to 3.5 litres per day but this changes depending on my activity levels...when training I drink more of course.

Caffeine: 0-3 drinks per day typically

It's all about balance people.

#slimdownplan #slimming #dessert #weightloss #weightlosstruth
Now that's a dessert!! You can have up to 3 optional meals per week on the Slim Down Plan, aim to limit these and eat good quality foods for the majority of the time... Optionals can be ANYTHING! - take away - eating out guilt free - chocolate bar - crisps This is one crazy dessert and an extreme optional choice however I made this and it was immense... I've decided this is my 1 and only optional within a 7 day period. So what's a typical day on my plan... Breakfast Porridge with 1 teaspoon of chia seeds, blueberries & banana. Lunch Piri piri chicken breast with avocado, tomatoes, spinach and 1 wholemeal bagel. Snack Almonds Tea / evening meal Roast veg: red & green peppers / red onion / mushrooms with mixed bean Quorn chilli. Water: typically I have 2 to 3.5 litres per day but this changes depending on my activity levels...when training I drink more of course. Caffeine: 0-3 drinks per day typically It's all about balance people. #slimdownplan  #slimming  #dessert  #weightloss  #weightlosstruth 
Since it's been almost two years and I haven't shared my story in a while I thought I would. I was overweight my whole life. No matter what I tried it didn't work from weight watchers, to the cabbage soup diet none of it helped. I would lose 10 pounds and go back to my old eating habits. I got fed up and turned to what I thought would be the last resort and got the lap band procedure. I lost about 15-20 pounds and then started to eat poorly and not exercise and gain the weight I lost plus even more back. In 2014 I got pregnant with my daughter so they had to remove all the fluid from the band. After giving birth I never went back to get the doctor to get the fluid put back in. I continued eating whatever I wanted and it began affecting me being able to do things for my daughter. Simple things like change a diaper. I had no energy and on top of that I hated myself. I was the biggest I ever was. I had finally hit my breaking point and realized I would never be able to enjoy life with my daughter unless I did something. I joined the gym, got a trainer and listened to every word he said to me. I never went back and got my band filled. I hit so many plateaus and no matter how many times I failed I made sure I got back up. I got my lap band removed in 2016 since there was no fluid in it it wasn't doing anything for me and had nothing to do with the 100 pounds I had lost. Since then I've lost another 39 pounds. In August I'll be getting a body lift for the loose skin that I have and I will be competing in a bikini competition once I heal from surgery. This is possible. I just want people to see that this can be done. I want to motivate and inspire others. #weightloss #weightlossblog #weightlosstruth #weightlossjourney #weightlossstory #weightlosscommunity #weightlosscommunity #weightlifting #fitmom #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessmodel #fitnessadict #fitnessjourney #fitnessinspiration #fitnessblog #fitmomsofig #momswholift #momswhoworkout #momswholiftmorethantheirkids #fitnesslove #fbc #futurebikinicompetitor #didntitellyouiwasasavage #humcfitnessandwellness #featureme #featurepage #myfitnessjourney
Since it's been almost two years and I haven't shared my story in a while I thought I would. I was overweight my whole life. No matter what I tried it didn't work from weight watchers, to the cabbage soup diet none of it helped. I would lose 10 pounds and go back to my old eating habits. I got fed up and turned to what I thought would be the last resort and got the lap band procedure. I lost about 15-20 pounds and then started to eat poorly and not exercise and gain the weight I lost plus even more back. In 2014 I got pregnant with my daughter so they had to remove all the fluid from the band. After giving birth I never went back to get the doctor to get the fluid put back in. I continued eating whatever I wanted and it began affecting me being able to do things for my daughter. Simple things like change a diaper. I had no energy and on top of that I hated myself. I was the biggest I ever was. I had finally hit my breaking point and realized I would never be able to enjoy life with my daughter unless I did something. I joined the gym, got a trainer and listened to every word he said to me. I never went back and got my band filled. I hit so many plateaus and no matter how many times I failed I made sure I got back up. I got my lap band removed in 2016 since there was no fluid in it it wasn't doing anything for me and had nothing to do with the 100 pounds I had lost. Since then I've lost another 39 pounds. In August I'll be getting a body lift for the loose skin that I have and I will be competing in a bikini competition once I heal from surgery. This is possible. I just want people to see that this can be done. I want to motivate and inspire others. #weightloss  #weightlossblog  #weightlosstruth  #weightlossjourney  #weightlossstory  #weightlosscommunity  #weightlosscommunity  #weightlifting  #fitmom  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessadict  #fitnessjourney  #fitnessinspiration  #fitnessblog  #fitmomsofig  #momswholift  #momswhoworkout  #momswholiftmorethantheirkids  #fitnesslove  #fbc  #futurebikinicompetitor  #didntitellyouiwasasavage  #humcfitnessandwellness  #featureme  #featurepage  #myfitnessjourney 
I obviously live by my plan principles as I wrote the Slim Down Plan.

Whats my metabolic age then...? I'm just about to turn 34... Metabolic age 28! 
#motivation ✊✊ #slimdownplan #fitness #nutrition #weightloss #weightlifting #exercise #slimmingclub #slimming #weightloss #weightlosstruth #fitnessmotivation #weightlossmotivation #Wakefield #Leeds #Normanton
They say there's no such thing as a bad workout, only the one that you didn't do. I don't know if all that's true. After only getting four hours of sleep last night and being in a car for 6 hours I just couldn't finish my workout. I'm beyond exhausted. I did a little back and tricep workout but nothing compared to my normal routine and I didn't do cardio. All I want to do right now is sleep. Not every workout is going to be perfect and that's ok... I just have to kill it tomorrow. #weightloss #weightlossblog #weightlossjourney #weightlosstruth #fitness #fitnessjourney #fromnjtova #arlingtonva
They say there's no such thing as a bad workout, only the one that you didn't do. I don't know if all that's true. After only getting four hours of sleep last night and being in a car for 6 hours I just couldn't finish my workout. I'm beyond exhausted. I did a little back and tricep workout but nothing compared to my normal routine and I didn't do cardio. All I want to do right now is sleep. Not every workout is going to be perfect and that's ok... I just have to kill it tomorrow. #weightloss  #weightlossblog  #weightlossjourney  #weightlosstruth  #fitness  #fitnessjourney  #fromnjtova  #arlingtonva 
Tagged for a #blackandwhiteselfie by the beautiful and courageous @averagemom2872 ❀️ This woman has been incredibly supportive and encouraging through my surgeries. Plus, her name is Jen, so obviously she's amazing πŸ˜‚πŸ˜˜β€οΈ
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I tag my three IG sisters Kelli @lovemykettlebells, Jane @see_jane_lose, and Monica @monicasjourney_. πŸ–€πŸ–€πŸ–€
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Oh yes and I'm using a selfie from last night because, I looked way cuter! πŸ˜‚ Likely my last night of dancing for a while.
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#recoverymode #plasticsurgery #thighlift #thighplasty #comingsoon #july14th #july2017 #weightloss #weightlossjourney #weightlosstruth #afterweightloss #excessskin #excessskinremovalsurgery #100lbsdown #baws #selfie #sundayvibes #sundayselfie #sundayfunday #fitsisters #strongwomen #curvygirl #strongisthenewskinny #strongwomenlifteachotherup #curvyfit #fitgirl #myjourney #saturdaynight #aboutlastnight
Tagged for a #blackandwhiteselfie  by the beautiful and courageous @averagemom2872 ❀️ This woman has been incredibly supportive and encouraging through my surgeries. Plus, her name is Jen, so obviously she's amazing πŸ˜‚πŸ˜˜β€οΈ . . . I tag my three IG sisters Kelli @lovemykettlebells, Jane @see_jane_lose, and Monica @monicasjourney_. πŸ–€πŸ–€πŸ–€ . . . Oh yes and I'm using a selfie from last night because, I looked way cuter! πŸ˜‚ Likely my last night of dancing for a while. . . . #recoverymode  #plasticsurgery  #thighlift  #thighplasty  #comingsoon  #july14th  #july2017  #weightloss  #weightlossjourney  #weightlosstruth  #afterweightloss  #excessskin  #excessskinremovalsurgery  #100lbsdown  #baws  #selfie  #sundayvibes  #sundayselfie  #sundayfunday  #fitsisters  #strongwomen  #curvygirl  #strongisthenewskinny  #strongwomenlifteachotherup  #curvyfit  #fitgirl  #myjourney  #saturdaynight  #aboutlastnight 
Always a lovely day for a run #excercise #fitsporation #firspiration #fitspo #fitness #nashville
On my way to the @nashvillewellnessacademy for a great morning of life change #lifeafterfatpants #weightlosstruth #weightlossstory #weightloss #weightlosstransformation #weightlossexpert #nashville #weightlossmentor #gulch #nashvillegulch