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This made me laugh. Probably does somewhat resemble me when im at my worst ๐Ÿ˜‚๐Ÿ˜‚ doing good at moment though ๐Ÿ˜Š #weightlosshumor #weightlosstruth #weightlossdiary #humour #eatlikeapig
I turned the mirror around. Because sometimes I need a reminder of why I'm doing this and it's NOT the reflection I see there.  Some days are harder than others. Some days are a struggle. #weightlossprogress #weightlossjourney #weightloss #weightlosstruth
Haha. My thoughts today as I contemplate doing some exercise ๐Ÿ˜‚ #weightlosshumor #weightlosstruth #thismademelaugh #sotrue #oldhabbitsdiehard
Full fat greek yogurt
Granola
Berries

Very easy post train meal

#TheSlimDownPlan #Ideas #posttrain #weightlosstruth #weightloss
Doing much better than last week and ready to start this week fresh โค Thank you for all your love, support, and understanding. It's true this journey is not always easy, but it's easier knowing I am not alone. 
#happysunday #sundayvibes #fitfam #thankyou #realtalk #keepingitreal #notalwayseasy #weightloss #weightlosstruth #weightlosstransformation #weightlossjourney #weightlossbattle #warrior #fighter #fightforfit #nevergiveup #happygirl #happygirlsaretheprettiest #smile #gymtime #gymflow #gymismytherapy #fitness #fitnessjourney #myjourney
Doing much better than last week and ready to start this week fresh โค Thank you for all your love, support, and understanding. It's true this journey is not always easy, but it's easier knowing I am not alone. #happysunday  #sundayvibes  #fitfam  #thankyou  #realtalk  #keepingitreal  #notalwayseasy  #weightloss  #weightlosstruth  #weightlosstransformation  #weightlossjourney  #weightlossbattle  #warrior  #fighter  #fightforfit  #nevergiveup  #happygirl  #happygirlsaretheprettiest  #smile  #gymtime  #gymflow  #gymismytherapy  #fitness  #fitnessjourney  #myjourney 
Powerful breakfast right there ๐Ÿ’ช๐Ÿ’ช
#clientfoodpics #Nutrition #Leeds #Slimdownmovement #Weightlosstruth
My face says it all.... Over the past couple months I was less strict with myself on my health and fitness. I ate whatever I wanted and worked out when I felt like it. I thought that since I lost the weight it would just stay off, well the hard reality is I gained half of my weight back ๐Ÿ˜”. I don't blame anyone but myself but getting back to how I used to be is hard! I have realized that I have to listen to myself and not others. The excuses that pop in my head are louder but today I am shutting them up! 
I am committing myself to eating right and working out everyday. Yes some days will be hard and yes some days I will not want to go to the gym, but I will be stronger than those excuses and become a better me! #postthanksgiving #weightlosstruth #icandothis #icangetback
My face says it all.... Over the past couple months I was less strict with myself on my health and fitness. I ate whatever I wanted and worked out when I felt like it. I thought that since I lost the weight it would just stay off, well the hard reality is I gained half of my weight back ๐Ÿ˜”. I don't blame anyone but myself but getting back to how I used to be is hard! I have realized that I have to listen to myself and not others. The excuses that pop in my head are louder but today I am shutting them up! I am committing myself to eating right and working out everyday. Yes some days will be hard and yes some days I will not want to go to the gym, but I will be stronger than those excuses and become a better me! #postthanksgiving  #weightlosstruth  #icandothis  #icangetback 
๐Ÿ˜ฌ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™€๏ธ
{{Life is like a roller coaster. It has it's ups and downs... You can either scream every time you hit a bump or throw your hands up and enjoy the ride}} Looking thru my old transformation pictures and feeling a little disappointed ๐Ÿ˜” Losing weight is NOT easy. Keeping the weight off after you lose it is NOT easy. 
In 2014 I was (at the time) at the heaviest I hadever been (yes heavier than when I was full term with my son), I was miserable, I hated trying on clothes, I hated going out in public, and I KNEW I needed to change! So I got started, stuck with it, pushed myself, and got some awesome results!! That brings us to mid 2015... I lost 47lbs was feeling amazing, full of energy, and couldn't be stopped!! .....And then LIFE happened!!! Holidays hit, I gained a little weight back, did the reset, lost a little, went back to work, got out of my routine, made excuses, started "binge, closet eating" and BAM it's late-mid 2016 and 20lbs came back just like that!  AND THEN early 2017 I got pregnant and used it as an excuse to eat whatever I wanted and be as lazy as possible ๐Ÿ˜ฌ๐Ÿ™ˆ So here I am TODAY, almost 6 weeks post partum, and now the absolute HEAVIEST Iโ€™ve ever been and while yes Iโ€™m enjoying every second with my new baby girl Iโ€™m regretting all of the other choices Iโ€™ve made over the past 2 years!  Why didnโ€™t I stick with??? ๐Ÿ˜ข  I'm not proud of myself for not being the best mom, wife, daughter, I could be and I'm definitely not proud of gaining 50lbs back๐Ÿ˜ณ BUT I also know there are other in my same exact shoes who feel like they should just give up.  I am here to tell you It's freakn hard. It sucks sometimes. People will judge you. It takes time and dedication!  BUT YES it is all worth it! 
I may have had a set back but that doesn't mean I'm going to give up.. All I can do it keep on pushing forward, take it day by day, and try to be proud of where I am right now! 
Iโ€™m in the process of getting my "groove" back and finding what actually works for me. Iโ€™ve decided Iโ€™m no longer going to  be a Beachbody coach, but I will be using those workouts along with jogging, because they are simply amazing! ....continue in comments...
๐Ÿ˜ฌ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™€๏ธ {{Life is like a roller coaster. It has it's ups and downs... You can either scream every time you hit a bump or throw your hands up and enjoy the ride}} Looking thru my old transformation pictures and feeling a little disappointed ๐Ÿ˜” Losing weight is NOT easy. Keeping the weight off after you lose it is NOT easy. In 2014 I was (at the time) at the heaviest I hadever been (yes heavier than when I was full term with my son), I was miserable, I hated trying on clothes, I hated going out in public, and I KNEW I needed to change! So I got started, stuck with it, pushed myself, and got some awesome results!! That brings us to mid 2015... I lost 47lbs was feeling amazing, full of energy, and couldn't be stopped!! .....And then LIFE happened!!! Holidays hit, I gained a little weight back, did the reset, lost a little, went back to work, got out of my routine, made excuses, started "binge, closet eating" and BAM it's late-mid 2016 and 20lbs came back just like that! AND THEN early 2017 I got pregnant and used it as an excuse to eat whatever I wanted and be as lazy as possible ๐Ÿ˜ฌ๐Ÿ™ˆ So here I am TODAY, almost 6 weeks post partum, and now the absolute HEAVIEST Iโ€™ve ever been and while yes Iโ€™m enjoying every second with my new baby girl Iโ€™m regretting all of the other choices Iโ€™ve made over the past 2 years! Why didnโ€™t I stick with??? ๐Ÿ˜ข I'm not proud of myself for not being the best mom, wife, daughter, I could be and I'm definitely not proud of gaining 50lbs back๐Ÿ˜ณ BUT I also know there are other in my same exact shoes who feel like they should just give up. I am here to tell you It's freakn hard. It sucks sometimes. People will judge you. It takes time and dedication! BUT YES it is all worth it! I may have had a set back but that doesn't mean I'm going to give up.. All I can do it keep on pushing forward, take it day by day, and try to be proud of where I am right now! Iโ€™m in the process of getting my "groove" back and finding what actually works for me. Iโ€™ve decided Iโ€™m no longer going to be a Beachbody coach, but I will be using those workouts along with jogging, because they are simply amazing! ....continue in comments...
I admit it, Iโ€™m a very very very poor sleeper...and Iโ€™m now seeing that many of the things in this picture are things Iโ€™ve been suffering from for a years, and some of them most of my life. Live and learn! .
Now I just need to work on my sleep, and keep drinking my morning (and sometimes evening) nutritious drink which has been of great help with many of these issues.
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#sleep #health #goodlife
I admit it, Iโ€™m a very very very poor sleeper...and Iโ€™m now seeing that many of the things in this picture are things Iโ€™ve been suffering from for a years, and some of them most of my life. Live and learn! . Now I just need to work on my sleep, and keep drinking my morning (and sometimes evening) nutritious drink which has been of great help with many of these issues. . #sleep  #health  #goodlife 
#Repost @jcdeen
ใƒปใƒปใƒป
๐Ÿ”ฅ DO YOU HAVE TO DO CARDIO FOR FAT LOSS? ๐Ÿƒ๐Ÿป
-
In one word, no.
-
Let me explain. Fat loss comes from one thing: a caloric deficit.
-
Sure, macros, micronutrients, type of exercise and a bunch of other stuff matters.
-
But the main thing is that you burn more calories than you eat. End of story.
-
So many people say "you have to do cardio to lose weight." And it makes sense right? Cardio helps you burn calories, and therefore helps you lose weight.
-
But guess what else burns calories?
-
โœ… Weight training
โœ… Body weight training
โœ… Martial arts
โœ… Dancing
โœ… Walking around the block
โœ… Playing with the dog
โœ… Taking the stairs
-
It's easy to get hung up on the idea that you have to do lots of boring cardio to lose fat, but if you can't sustain that activity because it's boring, or cuts into your recovery, or is a pain in the ass to do, or you just plain hate it, it's not going to give you lasting fat loss results.
-
So focus on things you enjoy doing. For me, I love strength training and I try to walk as much as makes sense, but no more than necessary.
-
Fat loss (or muscle gain) literally comes down to managing your caloric intake.
-
I've got an article I'm almost finished with and it's all about cardio for fat loss... If you read this far and want me to make a post to notify you here when it's live, reply to this post telling me about your favorite type of exercise you use to stay in shape.
-
 #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #cardiotraining #cardiofatloss #weightlossgoals #weightlossfacts #weightlosstruth #fit #fitsporation #fitnessjourney #fitnessmotivation #weightlosscoach
#Repost  @jcdeen ใƒปใƒปใƒป ๐Ÿ”ฅ DO YOU HAVE TO DO CARDIO FOR FAT LOSS? ๐Ÿƒ๐Ÿป - In one word, no. - Let me explain. Fat loss comes from one thing: a caloric deficit. - Sure, macros, micronutrients, type of exercise and a bunch of other stuff matters. - But the main thing is that you burn more calories than you eat. End of story. - So many people say "you have to do cardio to lose weight." And it makes sense right? Cardio helps you burn calories, and therefore helps you lose weight. - But guess what else burns calories? - โœ… Weight training โœ… Body weight training โœ… Martial arts โœ… Dancing โœ… Walking around the block โœ… Playing with the dog โœ… Taking the stairs - It's easy to get hung up on the idea that you have to do lots of boring cardio to lose fat, but if you can't sustain that activity because it's boring, or cuts into your recovery, or is a pain in the ass to do, or you just plain hate it, it's not going to give you lasting fat loss results. - So focus on things you enjoy doing. For me, I love strength training and I try to walk as much as makes sense, but no more than necessary. - Fat loss (or muscle gain) literally comes down to managing your caloric intake. - I've got an article I'm almost finished with and it's all about cardio for fat loss... If you read this far and want me to make a post to notify you here when it's live, reply to this post telling me about your favorite type of exercise you use to stay in shape. - #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #cardiotraining  #cardiofatloss  #weightlossgoals  #weightlossfacts  #weightlosstruth  #fit  #fitsporation  #fitnessjourney  #fitnessmotivation  #weightlosscoach 
#Repost @jcdeen (@get_repost)
ใƒปใƒปใƒป
๐Ÿ”ฅ DO YOU HAVE TO DO CARDIO FOR FAT LOSS? ๐Ÿƒ๐Ÿป
-
In one word, no.
-
Let me explain. Fat loss comes from one thing: a caloric deficit.
-
Sure, macros, micronutrients, type of exercise and a bunch of other stuff matters.
-
But the main thing is that you burn more calories than you eat. End of story.
-
So many people say "you have to do cardio to lose weight." And it makes sense right? Cardio helps you burn calories, and therefore helps you lose weight.
-
But guess what else burns calories?
-
โœ… Weight training
โœ… Body weight training
โœ… Martial arts
โœ… Dancing
โœ… Walking around the block
โœ… Playing with the dog
โœ… Taking the stairs
-
It's easy to get hung up on the idea that you have to do lots of boring cardio to lose fat, but if you can't sustain that activity because it's boring, or cuts into your recovery, or is a pain in the ass to do, or you just plain hate it, it's not going to give you lasting fat loss results.
-
So focus on things you enjoy doing. For me, I love strength training and I try to walk as much as makes sense, but no more than necessary.
-
Fat loss (or muscle gain) literally comes down to managing your caloric intake.
-
I've got an article I'm almost finished with and it's all about cardio for fat loss... If you read this far and want me to make a post to notify you here when it's live, reply to this post telling me about your favorite type of exercise you use to stay in shape.
-
#staywoke
-
#jcdfit #jcdfitness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #cardiotraining #cardiofatloss #weightlossgoals #weightlossfacts #weightlosstruth #fit #fitsporation #fitnessjourney #fitnessmotivation #weightlosscoach
#Repost  @jcdeen (@get_repost) ใƒปใƒปใƒป ๐Ÿ”ฅ DO YOU HAVE TO DO CARDIO FOR FAT LOSS? ๐Ÿƒ๐Ÿป - In one word, no. - Let me explain. Fat loss comes from one thing: a caloric deficit. - Sure, macros, micronutrients, type of exercise and a bunch of other stuff matters. - But the main thing is that you burn more calories than you eat. End of story. - So many people say "you have to do cardio to lose weight." And it makes sense right? Cardio helps you burn calories, and therefore helps you lose weight. - But guess what else burns calories? - โœ… Weight training โœ… Body weight training โœ… Martial arts โœ… Dancing โœ… Walking around the block โœ… Playing with the dog โœ… Taking the stairs - It's easy to get hung up on the idea that you have to do lots of boring cardio to lose fat, but if you can't sustain that activity because it's boring, or cuts into your recovery, or is a pain in the ass to do, or you just plain hate it, it's not going to give you lasting fat loss results. - So focus on things you enjoy doing. For me, I love strength training and I try to walk as much as makes sense, but no more than necessary. - Fat loss (or muscle gain) literally comes down to managing your caloric intake. - I've got an article I'm almost finished with and it's all about cardio for fat loss... If you read this far and want me to make a post to notify you here when it's live, reply to this post telling me about your favorite type of exercise you use to stay in shape. - #staywoke  - #jcdfit  #jcdfitness  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #cardiotraining  #cardiofatloss  #weightlossgoals  #weightlossfacts  #weightlosstruth  #fit  #fitsporation  #fitnessjourney  #fitnessmotivation  #weightlosscoach 
My face says it all.... Over the past couple months I was less strict with myself on my health and fitness. I ate whatever I wanted and worked out when I felt like it. I thought that since I lost the weight it would just stay off, well the hard reality is I gained half of my weight back ๐Ÿ˜”. I don't blame anyone but myself but getting back to how I used to be is hard! I have realized that I have to listen to myself and not others. The excuses that pop in my head are louder but today I am shutting them up! 
I am committing myself to eating right and working out everyday. Yes some days will be hard and yes some days I will not want to go to the gym, but I will be stronger than those excuses and become a better me! #postthanksgiving #weightlosstruth #icandothis #icangetback
My face says it all.... Over the past couple months I was less strict with myself on my health and fitness. I ate whatever I wanted and worked out when I felt like it. I thought that since I lost the weight it would just stay off, well the hard reality is I gained half of my weight back ๐Ÿ˜”. I don't blame anyone but myself but getting back to how I used to be is hard! I have realized that I have to listen to myself and not others. The excuses that pop in my head are louder but today I am shutting them up! I am committing myself to eating right and working out everyday. Yes some days will be hard and yes some days I will not want to go to the gym, but I will be stronger than those excuses and become a better me! #postthanksgiving  #weightlosstruth  #icandothis  #icangetback 
I deleted this picture earlier because I get so self-conscious about my weight loss. I never know how to respond to people's compliments on my weight loss, I always feel paranoid and embarrassed thinking of people seeing my progress and thinking, "what is she doing talking about weight loss? She still has weight to lose!" But the truth is, I've put a lot of work in and I've lost 70 pounds in total and there's nothing wrong with me being proud of that! It's hard opening myself up and being vulnerable to the criticism of others, but I don't have anything to be ashamed of. I've worked really hard, this is me. .
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#latenightconfessions #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #seventypounds #seventypoundslost #70poundsdown #plantbased #plantbaseddiet #weightlosstruth #weightlossstory #weightlossprogress #health #fitness
I deleted this picture earlier because I get so self-conscious about my weight loss. I never know how to respond to people's compliments on my weight loss, I always feel paranoid and embarrassed thinking of people seeing my progress and thinking, "what is she doing talking about weight loss? She still has weight to lose!" But the truth is, I've put a lot of work in and I've lost 70 pounds in total and there's nothing wrong with me being proud of that! It's hard opening myself up and being vulnerable to the criticism of others, but I don't have anything to be ashamed of. I've worked really hard, this is me. . . . . . . . . . #latenightconfessions  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #seventypounds  #seventypoundslost  #70poundsdown  #plantbased  #plantbaseddiet  #weightlosstruth  #weightlossstory  #weightlossprogress  #health  #fitness 
Have not been working out and it is showing. Getting back on track tonight. Thank goodness my lbs are coming down, but my tightness is going away. :( #therewillbehiccups#weightlosstruth#nogymitshows#losingtightness#itsthejourney#makingmoreeffort#backontrack
Thursday I had my 2nd consult with a plastic surgeon. It went great! After just talking to her before she was even saw my belly and skin she had great confidence that insurance would cover the procedure. After seeing my belly she was even more sure. Now, I hadnโ€™t planned this surgery till Fall of 2018 so I could come up with the money. However, if insurance will cover all or most I will be getting it with in 6 month of their response! Iโ€™m nervous and excited for what they will say!
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#weightlossjourney #weightloss #weightlosstransformation #weightlosstruth #tummytuck #roadtoweightloss #roadtotummytuck #initforme #dontgiveup #girlonamission #stayingontrack #keto #ketodiet #ketogenic #ketoweightloss #lowcarb #lowcarbdiet #lchf #lchfdiet
Thursday I had my 2nd consult with a plastic surgeon. It went great! After just talking to her before she was even saw my belly and skin she had great confidence that insurance would cover the procedure. After seeing my belly she was even more sure. Now, I hadnโ€™t planned this surgery till Fall of 2018 so I could come up with the money. However, if insurance will cover all or most I will be getting it with in 6 month of their response! Iโ€™m nervous and excited for what they will say! . .. ... #weightlossjourney  #weightloss  #weightlosstransformation  #weightlosstruth  #tummytuck  #roadtoweightloss  #roadtotummytuck  #initforme  #dontgiveup  #girlonamission  #stayingontrack  #keto  #ketodiet  #ketogenic  #ketoweightloss  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet 
Truth time! Itโ€™s been a hard week! Splurged on a super lavish dinner on Monday for the hubs and mine anniversary and split a bottle of wine and free cheesecake. Have been off ever since. Not eating horribly but not eating well. Scared to see the damage on the scale. Time to hide the candy and buckle down! I have goals to meet before the year is over and I wonโ€™t meet them having popcorn for dinner and sneaking candy before bed ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #strugglebus #itsamarathonnotasprint #weightlossjourney #weightlosstruth #pcos #pcosdiet #pcosweightloss #somedaysareharder
Truth time! Itโ€™s been a hard week! Splurged on a super lavish dinner on Monday for the hubs and mine anniversary and split a bottle of wine and free cheesecake. Have been off ever since. Not eating horribly but not eating well. Scared to see the damage on the scale. Time to hide the candy and buckle down! I have goals to meet before the year is over and I wonโ€™t meet them having popcorn for dinner and sneaking candy before bed ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #strugglebus  #itsamarathonnotasprint  #weightlossjourney  #weightlosstruth  #pcos  #pcosdiet  #pcosweightloss  #somedaysareharder 
Day 2: Today the food won ๐Ÿ˜’ it's so easy to not want to do anything and eat like a cow even more when me and the hubby are off together ๐Ÿ˜ž start over again tomorrow. #onedayatatime #fightingfoodaddiction #fightingmyaddictions #weightlosstruth #myjourney #myweightloss #mystory #myweightlossjourney #shouldawenttothemfgym
2.5 hours later and my mood still sucks... Yes I can tell that I'm not working out cause my attitude sucks but I think it also has something to do with my meds.... I'm getting off ALL of them this month. Nothing good has come from starting them.  Except for the random crying stopped.  But idgaf anymore I'm not happy and I've put on 30 pounds since I've started them.  No thank you. Tuesday=reset #mystory #100%truth #myweightloss #myweightlossjourney #weightlosstruth #ihatebeingangry #mymoodsucks #fightingaddiction #newday #ineedhelp
2.5 hours later and my mood still sucks... Yes I can tell that I'm not working out cause my attitude sucks but I think it also has something to do with my meds.... I'm getting off ALL of them this month. Nothing good has come from starting them. Except for the random crying stopped. But idgaf anymore I'm not happy and I've put on 30 pounds since I've started them. No thank you. Tuesday=reset #mystory  #100 %truth #myweightloss  #myweightlossjourney  #weightlosstruth  #ihatebeingangry  #mymoodsucks  #fightingaddiction  #newday  #ineedhelp 
My pain minimal today! It feel so freeing! Itโ€™s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if Iโ€™m lucky fixed! .
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#weightlossjourney #weightloss #weightlosstransformation #roadtoweightloss #gettingfit #initforme #stayingontrack #shouldacouldwouldadid #dontgiveup #backproblems #scoliosis #weightlosstruth #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarblifestyle #lowcarbgirl #lchf #lchflifestyle #lchfdiet #ketoon
My pain minimal today! It feel so freeing! Itโ€™s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if Iโ€™m lucky fixed! . .. ... #weightlossjourney  #weightloss  #weightlosstransformation  #roadtoweightloss  #gettingfit  #initforme  #stayingontrack  #shouldacouldwouldadid  #dontgiveup  #backproblems  #scoliosis  #weightlosstruth  #ketogenicdiet  #ketogenic  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #lowcarblifestyle  #lowcarbgirl  #lchf  #lchflifestyle  #lchfdiet  #ketoon 
Itโ€™s been a rough week of no working out. Iโ€™m not sure how or what I did but I have managed to totally mess up my back. I hoped a week off would help but no such luck. It was also terribly rainy here. However, my depression came rolling in with my lack of exercise that is not okay! So today I am getting out and I am goin for a the very least a nice long walk!pain or not I canโ€™t reach my goals sitting on the couch. .
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#workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #c25k #5ktraining #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #gettingfit #girlonamisson #keto #ketoon #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle
Itโ€™s been a rough week of no working out. Iโ€™m not sure how or what I did but I have managed to totally mess up my back. I hoped a week off would help but no such luck. It was also terribly rainy here. However, my depression came rolling in with my lack of exercise that is not okay! So today I am getting out and I am goin for a the very least a nice long walk!pain or not I canโ€™t reach my goals sitting on the couch. . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #c25k  #5ktraining  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #gettingfit  #girlonamisson  #keto  #ketoon  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle 
#ihatetellingthebad #itsthetruth #partofmyjourney #wheresmyswolesisters......
I haven't been on in a lil while.  I'm just so disappointed in myself๐Ÿ˜ I feel like all that work went down the drain.  I'm miserable and super ashamed. I really didn't want to post it but I'm trying to stay honest with myself. 
I wish I didn't have this love hate relationship with food.... I wish I wasn't  a closet binge eater.... I wish I had the willpower others do...... I wish I could find my motivation again.... I wish..... Wishing gets me nowhere. I KNOW with all of my being what I have to do.  I just have to do it...... I'm so tired of hating me!

#myjourney #mystory #weightloss #myweightloss #myweightlossjourney #fightingfoodaddiction #truth #iwilldothis ##nevergivingup #nevergivingin #myreality #weightlifting #cardio #weightlosstruth #noperfectanswer #onlywill #idontwanttogoback
#ihatetellingthebad  #itsthetruth  #partofmyjourney  #wheresmyswolesisters ...... I haven't been on in a lil while. I'm just so disappointed in myself๐Ÿ˜ I feel like all that work went down the drain. I'm miserable and super ashamed. I really didn't want to post it but I'm trying to stay honest with myself. I wish I didn't have this love hate relationship with food.... I wish I wasn't a closet binge eater.... I wish I had the willpower others do...... I wish I could find my motivation again.... I wish..... Wishing gets me nowhere. I KNOW with all of my being what I have to do. I just have to do it...... I'm so tired of hating me! #myjourney  #mystory  #weightloss  #myweightloss  #myweightlossjourney  #fightingfoodaddiction  #truth  #iwilldothis  ##nevergivingup  #nevergivingin  #myreality  #weightlifting  #cardio  #weightlosstruth  #noperfectanswer  #onlywill  #idontwanttogoback 
So I raided the husbands closet the other day bc I couldnโ€™t find my hoodie. I tossed this on and go to walk outta the bedroom and he says โ€œdang that is huge on you.โ€ Talk about a good feeling!! .
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... #workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #transformation #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #girlonamisson #gettingfit #keto #ketoon #ketosis #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblifestyle #confidence #confidenceissexy
So I raided the husbands closet the other day bc I couldnโ€™t find my hoodie. I tossed this on and go to walk outta the bedroom and he says โ€œdang that is huge on you.โ€ Talk about a good feeling!! . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #transformation  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #girlonamisson  #gettingfit  #keto  #ketoon  #ketosis  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblifestyle  #confidence  #confidenceissexy 
โญ๏ธWork Shirt Wednesday!โญ๏ธ should pry invest move to a medium work shirt but I like the room in the large. Also down 6 pants sizes!! .
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#weightlosstruth #weightlossjourney #weightlosstransformation #weightloss #roadtoweightloss #transformationtuesday #initforme #size2xltomedium #stayingontrack #shouldacouldawouldadid #dontgiveup #gettingfit #fightingforme #fitandfabulous #girlonamisson #keto #ketoweightloss #ketoon #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet
โญ๏ธWork Shirt Wednesday!โญ๏ธ should pry invest move to a medium work shirt but I like the room in the large. Also down 6 pants sizes!! . .. ... #weightlosstruth  #weightlossjourney  #weightlosstransformation  #weightloss  #roadtoweightloss  #transformationtuesday  #initforme  #size2xltomedium  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #gettingfit  #fightingforme  #fitandfabulous  #girlonamisson  #keto  #ketoweightloss  #ketoon  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet 
I hated pictures and I didn't document my gastric bypass as well as I should have. So here is a rough collection of over the years. I am now 2 years out from having gastric bypass. It's a new life and it's forever. The mental changes I have made let alone the physical changed my life. I hope to promote all kinds of body positivity, mental health awareness and support for anyone out there that feels alone or hopeless. You are the master of your life. Only you can make changes and nothing is impossible. #inspiration #workhardplayhard #gastricbypass #effyourbeautystandards #bodypositive #healthjourney #betterlife #ididitforme #weightlossjourney #weightlosstransformation #weightlosstruth #mentalhealth #healthylifestyle
I hated pictures and I didn't document my gastric bypass as well as I should have. So here is a rough collection of over the years. I am now 2 years out from having gastric bypass. It's a new life and it's forever. The mental changes I have made let alone the physical changed my life. I hope to promote all kinds of body positivity, mental health awareness and support for anyone out there that feels alone or hopeless. You are the master of your life. Only you can make changes and nothing is impossible. #inspiration  #workhardplayhard  #gastricbypass  #effyourbeautystandards  #bodypositive  #healthjourney  #betterlife  #ididitforme  #weightlossjourney  #weightlosstransformation  #weightlosstruth  #mentalhealth  #healthylifestyle 
I should run today but I wonโ€™t be between my back, the rain and school starting. You wonโ€™t find me where I desperately need to be. ๐Ÿ˜”
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... #workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #c25k #5ktraining #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #gettingfit #girlonamisson #keto #ketoon #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle
I should run today but I wonโ€™t be between my back, the rain and school starting. You wonโ€™t find me where I desperately need to be. ๐Ÿ˜” . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #c25k  #5ktraining  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #gettingfit  #girlonamisson  #keto  #ketoon  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle 
September has been rough for me. I'll be honest it's sucked major!  Tomorrow is my 5k and Oct 1st I'm starting FRESH! But I can say one thing even though I messed this month up. I learned one thing I love myself in clothes!! Who is that girl!? I love her! โค๏ธ
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#workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #transformation #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #girlonamisson #gettingfit #keto #ketoon #ketosis #ketodiet #ketoweightloss #ketogenicweightloss #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblifestyle #confidence #confidenceissexy
September has been rough for me. I'll be honest it's sucked major! Tomorrow is my 5k and Oct 1st I'm starting FRESH! But I can say one thing even though I messed this month up. I learned one thing I love myself in clothes!! Who is that girl!? I love her! โค๏ธ . .. ... #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #transformation  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #girlonamisson  #gettingfit  #keto  #ketoon  #ketosis  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblifestyle  #confidence  #confidenceissexy 
52 - 60 - 103

Just wrapped up another Challenge2Rise with an incredible group of folks! 
52 is the number of pounds lost! (from the info we snagged last night, we didn't get everyone)

60 is the inches lost!
(again, we don't yet have everyone's info)

103 is the number of points one participant's triglycerides DROPPED during the challenge. From 242 to 139, she nearly cut her "blood fat" in half!! Amazing!! I couldn't be more proud of these awesome people! #proudcoach 
They put in 18 awesome days, but the BEST part - they're set up for long-term success, permanent change because they've learned the secrets of the "magical middle." ;) Now ... it's time to go eat some pizza!

#challenge2rise #creedfitness #magicalmiddle #nutrition #weightloss #HonorRollMeals #thesepeoplerock #weightlosstruth
52 - 60 - 103 Just wrapped up another Challenge2Rise with an incredible group of folks! 52 is the number of pounds lost! (from the info we snagged last night, we didn't get everyone) 60 is the inches lost! (again, we don't yet have everyone's info) 103 is the number of points one participant's triglycerides DROPPED during the challenge. From 242 to 139, she nearly cut her "blood fat" in half!! Amazing!! I couldn't be more proud of these awesome people! #proudcoach  They put in 18 awesome days, but the BEST part - they're set up for long-term success, permanent change because they've learned the secrets of the "magical middle." ;) Now ... it's time to go eat some pizza! #challenge2rise  #creedfitness  #magicalmiddle  #nutrition  #weightloss  #HonorRollMeals  #thesepeoplerock  #weightlosstruth 
I swear this is the last one!! A year ago I was buying men's long size 2x shirts just so they'd be big enough to fit and long enough to cover my belly. This first picture isn't me in one bc I never took pictures in them. But it's an xl. The 2nd picture is me tonight no body shaper(just like the first) in a M men's shirt! It's snug but it's comfy not hurting my arms and not riding up! ๐Ÿ˜˜
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#weightlosstruth #weightlossjourney #weightlosstransformation #weightloss #roadtoweightloss #transformationtuesday #initforme #size2xltomedium #stayingontrack #shouldacouldawouldadid #dontgiveup #gettingfit #fightingforme #fitandfabulous #girlonamisson #keto #ketoweightloss #ketoon #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet
I swear this is the last one!! A year ago I was buying men's long size 2x shirts just so they'd be big enough to fit and long enough to cover my belly. This first picture isn't me in one bc I never took pictures in them. But it's an xl. The 2nd picture is me tonight no body shaper(just like the first) in a M men's shirt! It's snug but it's comfy not hurting my arms and not riding up! ๐Ÿ˜˜ . .. ... #weightlosstruth  #weightlossjourney  #weightlosstransformation  #weightloss  #roadtoweightloss  #transformationtuesday  #initforme  #size2xltomedium  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #gettingfit  #fightingforme  #fitandfabulous  #girlonamisson  #keto  #ketoweightloss  #ketoon  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet 
Feeling extra depressed and disappointed in myself. I'm disappointed because I've let my depression win I've let it control me this past week. I honestly fell back into my old habbit of not eating properly and indulging too much. But you know what? I'm a fighter Im a warrior and just becsue I've had a bad week doesn't mean I'm going to continue to have a bad month! I'm the ONLY one that can pick myself back up no one can do it for me. I can't wait to start fresh tomorrow #fuckdepression #fighter #warrior #weightlossjourney #weightlosstruth #weightlossreality #normal #alwaystomorrow #startfresh #letsgetit #truth #riseup #knowledgeispower #stilllearning #beautiful #hopethishelps #relatible #๐Ÿ‘ #loveyourself #itsokaynottobeokay
Feeling extra depressed and disappointed in myself. I'm disappointed because I've let my depression win I've let it control me this past week. I honestly fell back into my old habbit of not eating properly and indulging too much. But you know what? I'm a fighter Im a warrior and just becsue I've had a bad week doesn't mean I'm going to continue to have a bad month! I'm the ONLY one that can pick myself back up no one can do it for me. I can't wait to start fresh tomorrow #fuckdepression  #fighter  #warrior  #weightlossjourney  #weightlosstruth  #weightlossreality  #normal  #alwaystomorrow  #startfresh  #letsgetit  #truth  #riseup  #knowledgeispower  #stilllearning  #beautiful  #hopethishelps  #relatible  #๐Ÿ‘ #loveyourself  #itsokaynottobeokay 
Started to run with the kids but they started fighting with me and each other about 3 mins in. So I sent them home and ran alone! I'm sore and I wasn't gonna run but I decided what else was I gonna do?! .
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#c25k #5ktraining #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fitandfabulous #fightingforme #gettingfit #keto #ketoon #ketosis #ketodiet #ketogenicweightloss #ketoweightloss #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lowcarb #lchfdiet #lowcarblifestyle
Started to run with the kids but they started fighting with me and each other about 3 mins in. So I sent them home and ran alone! I'm sore and I wasn't gonna run but I decided what else was I gonna do?! . . #c25k  #5ktraining  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fitandfabulous  #fightingforme  #gettingfit  #keto  #ketoon  #ketosis  #ketodiet  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lowcarb  #lchfdiet  #lowcarblifestyle 
I've lost almost 75lbs. I've hit the goal weight I always wanted to be under 200lbs or 195lbs.  And over the last week I've looked at myself in clothes and realized I love the way I look. I hate my belly hang yes but this time next year it should be gone. I be never wanted to be thin I've always just wanted to be pleasantly thick. This week although I've gotten on the scale briefly in the am it haven't stayed on long enough for the weight to stick really. I just jump on and jumped off. I'm up from eating bad and my period but I feel amazing! I can put on clothes with confidence. I love myself. (Maybe it a just the Carly addiction I have) but clothes actually make me feel good. 
Because of that I've decided it's time to ignore my weight. It's time instead to concentrate of doing things I've never done. Like actually running/jogging. I always told my track coach Jones girls don't run. But I'm changing that! Tonight I actually ran more then this work out required and it felt good! 
I'm taking my body back! Not just my weight! .
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#workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #takingbackmylife #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fuckya #fightingforme #fitandfabulous #girlonamisson #goalweight #gettingfit #keto #ketoon #ketosis #ketoeats #ketogenicweightloss #ketoweightloss #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lowcarb #lchfdiet #lowcarblifestyle #notaboutthenumbersonthescales
I've lost almost 75lbs. I've hit the goal weight I always wanted to be under 200lbs or 195lbs. And over the last week I've looked at myself in clothes and realized I love the way I look. I hate my belly hang yes but this time next year it should be gone. I be never wanted to be thin I've always just wanted to be pleasantly thick. This week although I've gotten on the scale briefly in the am it haven't stayed on long enough for the weight to stick really. I just jump on and jumped off. I'm up from eating bad and my period but I feel amazing! I can put on clothes with confidence. I love myself. (Maybe it a just the Carly addiction I have) but clothes actually make me feel good. Because of that I've decided it's time to ignore my weight. It's time instead to concentrate of doing things I've never done. Like actually running/jogging. I always told my track coach Jones girls don't run. But I'm changing that! Tonight I actually ran more then this work out required and it felt good! I'm taking my body back! Not just my weight! . . #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #takingbackmylife  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fuckya  #fightingforme  #fitandfabulous  #girlonamisson  #goalweight  #gettingfit  #keto  #ketoon  #ketosis  #ketoeats  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lowcarb  #lchfdiet  #lowcarblifestyle  #notaboutthenumbersonthescales 
I'm really gonna miss summer! But damn am I ready for Halloween!! ๐Ÿ‘ป ๐ŸŽƒ .
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#weightloss #weightlosstruth #summertimefun #byebyesummer #girlonamisson #transformation #initforme #dontgiveup #justkeepswimming #motivated #makingmyway #keto #lchf #lowcarb #cantbelieveit #nevertolatetostartagain #halloween #hellofall
Well I said this happened yesterday but MyFitnessPal says today!! Goal met! Never would have dreamed it possible before my lifestyle change. I'm so happy with myself and my life! It's amazing the things I can do weighing almost 75lbs less! .
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#weightloss #weightlossjourney #weightlosstruth #roadtoweightloss #initforme #dontgiveup #goalweight #timeforanewgoal #stayingontrack #shouldacouldawouldadid #fightingforme #fitandfabulous #girlonamisson #justkeepswimming #keto #ketoon #ketosis #ketodiet #ketoweightloss #ketogenicweightloss #ketoforlife #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lchf #lowcarb #lowcarblifestyle #motivated #noexcuses
Well I said this happened yesterday but MyFitnessPal says today!! Goal met! Never would have dreamed it possible before my lifestyle change. I'm so happy with myself and my life! It's amazing the things I can do weighing almost 75lbs less! . . #weightloss  #weightlossjourney  #weightlosstruth  #roadtoweightloss  #initforme  #dontgiveup  #goalweight  #timeforanewgoal  #stayingontrack  #shouldacouldawouldadid  #fightingforme  #fitandfabulous  #girlonamisson  #justkeepswimming  #keto  #ketoon  #ketosis  #ketodiet  #ketoweightloss  #ketogenicweightloss  #ketoforlife  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lchf  #lowcarb  #lowcarblifestyle  #motivated  #noexcuses 
I don't post pictures with my belly showing often. Mainly because I haven't taken them in a long time. They are hard to look at bc to me there isn't much difference but today here they are! .
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#weightloss #weightlosstruth #weightlosstruths #apronbelly #weightlossjourney #roadtoweightloss #weightlossstruggles #weightlosschallenges #notperfect #initforme #dontgiveup #stayingontrack #shouldacouldawouldadid #fightingforme #keto #ketoon #ketoweightloss #ketogenicweightloss #lchf #lowcarbgirl #lowcarblove #lowcarb #lowcarbforlife #transformation #transformationtuesday
I don't post pictures with my belly showing often. Mainly because I haven't taken them in a long time. They are hard to look at bc to me there isn't much difference but today here they are! . . #weightloss  #weightlosstruth  #weightlosstruths  #apronbelly  #weightlossjourney  #roadtoweightloss  #weightlossstruggles  #weightlosschallenges  #notperfect  #initforme  #dontgiveup  #stayingontrack  #shouldacouldawouldadid  #fightingforme  #keto  #ketoon  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarbgirl  #lowcarblove  #lowcarb  #lowcarbforlife  #transformation  #transformationtuesday 
Have to share this because I love that everyone says how slim I look. But here's the truth! I wear high waisted pants and now can't go out with out my shape tank top on. My hanging skin hurts. It pulls and jiggles and spills over. So yea im slimmer but I'm still not prefect(and never will be). I love your encouragement and it keeps me going but remember I still struggle just like everyone else! .
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#weightlosstruth #weightlossstruggles #apronbelly #hangingskin #weightloss #weightlossjourney #roadtoweightloss #initforme #shouldacouldawouldadid #stayingontrack #fitandfabulous #justkeepswimming #keto #ketodiet #ketogenicweightloss #ketoweightloss #lchf #lowcarbgirl #lowcarbforlife #lowcarblove #lowcarb #lowcarblifestyle #longwaytogo
Have to share this because I love that everyone says how slim I look. But here's the truth! I wear high waisted pants and now can't go out with out my shape tank top on. My hanging skin hurts. It pulls and jiggles and spills over. So yea im slimmer but I'm still not prefect(and never will be). I love your encouragement and it keeps me going but remember I still struggle just like everyone else! . . #weightlosstruth  #weightlossstruggles  #apronbelly  #hangingskin  #weightloss  #weightlossjourney  #roadtoweightloss  #initforme  #shouldacouldawouldadid  #stayingontrack  #fitandfabulous  #justkeepswimming  #keto  #ketodiet  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbgirl  #lowcarbforlife  #lowcarblove  #lowcarb  #lowcarblifestyle  #longwaytogo