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I dreamed to be stable in these number months ago. I wasn't put from zero to resist the fact that weight lost too much! I noticed 2kg was not real!!!😂
#weightlost #nodiet #43kg #unexpected #saturdayvibes
Night Out
Looking cute in my @oldnavy romper
#vsgcommunity #vsg #weightlossjourney #lookingood #weightlost
Just eating #Lunch/# Dinner since I've been gone all day and this is the first real meal I've had since breakfast😒😒😒😒😒
@firebirdsgrill spinach salad with a side of salmon😋😋
Finishing up paperwork and going to bed!! ***************************************
#nutrition #asaladaday #journeytohealth #journeytofit #weightlossjourney #fitnessforlife #lowcarbday #healthybody #youarewhatyoueat #teamfit #eatforlife #realfood #iusedtobefat #pescatarianlife #eatbetter #wellnessjourney #nutritionforlife #whatfitgirlseat #eattherainbow #weightlost #weightloss #blackwomenlosingweight #healthyfoodie #meatlessmeals #idonteatmeat #fitnessaddicted #eathealthy #fitfoodie
Just eating #Lunch /# Dinner since I've been gone all day and this is the first real meal I've had since breakfast😒😒😒😒😒 @firebirdsgrill spinach salad with a side of salmon😋😋 Finishing up paperwork and going to bed!! *************************************** #nutrition  #asaladaday  #journeytohealth  #journeytofit  #weightlossjourney  #fitnessforlife  #lowcarbday  #healthybody  #youarewhatyoueat  #teamfit  #eatforlife  #realfood  #iusedtobefat  #pescatarianlife  #eatbetter  #wellnessjourney  #nutritionforlife  #whatfitgirlseat  #eattherainbow  #weightlost  #weightloss  #blackwomenlosingweight  #healthyfoodie  #meatlessmeals  #idonteatmeat  #fitnessaddicted  #eathealthy  #fitfoodie 
Keine Woche ohne meine Braids und ich vermisse sie schon . 😭 ich werde das Flechten nun mal selber in Angriff nehmen sobald mein Urlaub anfängt. 😎 
#instafit #vegan #freeletics #transformation #fitfamgermany #fitfam #lift #Krafttraining #lifting #womanwholift #instagoods
#instadaily #braidstyles #hairstyles #fotografie #insta #fit #healthy #abnehmen #weightlost #fitnessgirl #fitness #sport #plantbased #lowfat #highcarb #VEGAN #workhart #instapic
Keine Woche ohne meine Braids und ich vermisse sie schon . 😭 ich werde das Flechten nun mal selber in Angriff nehmen sobald mein Urlaub anfängt. 😎 #instafit  #vegan  #freeletics  #transformation  #fitfamgermany  #fitfam  #lift  #Krafttraining  #lifting  #womanwholift  #instagoods  #instadaily  #braidstyles  #hairstyles  #fotografie  #insta  #fit  #healthy  #abnehmen  #weightlost  #fitnessgirl  #fitness  #sport  #plantbased  #lowfat  #highcarb  #VEGAN  #workhart  #instapic 
You know your cool when you get super excited about a kitchen appliance! LOL! 😂😂😂
#healthier #healthyday #getyoursexyback #weightlost #weightlossmeals #weightlossideas #weightlosshelp #weightlosssuccess
I never knew that drinking this little shake everyday would be such a game changer! 🎉  When I began working out, I started drinking it to help with my nutrition. Even though I am trying to eat better, I don't always get all the veggies 🥕in!  I thought I would hate it but it tastes like dessert 🍨 and there was a surprising side effect! The cravings for sweets and fast food are all gone! I do indulge once and a while but I am able to control them now!  Do you need help with your nutrition or cravings?  #weightgoals #weightlose #weightloss # nutrition #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspriations #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstruggle #weightlosssuccess #homeworkout #weightlosssupport #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #bodytransformation #fitfam #dreambig #coreworkout #pickaprogram
I never knew that drinking this little shake everyday would be such a game changer! 🎉 When I began working out, I started drinking it to help with my nutrition. Even though I am trying to eat better, I don't always get all the veggies 🥕in! I thought I would hate it but it tastes like dessert 🍨 and there was a surprising side effect! The cravings for sweets and fast food are all gone! I do indulge once and a while but I am able to control them now! Do you need help with your nutrition or cravings? #weightgoals  #weightlose  #weightloss  # nutrition #weightlosschallenge  #weightlosscommunity  #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinspriations  #weightlossjourney  #weightlossmotivation  #weightlossproblems  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossresults  #weightlossstruggle  #weightlosssuccess  #homeworkout  #weightlosssupport  #weightlosstips  #weightlosstransformation  #weightlosstransformations  #weightlost  #bodytransformation  #fitfam  #dreambig  #coreworkout  #pickaprogram 
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LADIES WE ARE DOING OUR $35 SPECIAL AGAIN 💥SPECIAL $35 ONLY💥 😍TRANSFORM YOUR SMILE INTO BEAUTIFUL PEARLY WHITES😍GET YOUR BEAUTIFUL BRIGHT SMILE LIKE DIAMONDS 💎 Get Rid of Those Ugly Unwanted Stains Brighten Your Smiles up to 5 Shades & Have a Beautiful Bright New Smile 😍😬 Book Yours ☎️(305)746-3039 #summer  #special  #pearlywhites  #miamisalon  #spa  #brickell  #esthetician  #beauty  #lashes  #teethwhitening  #facials  #clearskin  #glowingsking  #noacne  #acnefacials  #cleanpores  #antiaging  #eyetreatments  #weightlost  #bodyscrubs  #bodywraps  #nocellulite  #cavitation  #radiofrequency  #lipolaser  #infrared  #looseinches  #beautyzensation  #weekendvibes 
Date Night with my Boy 👫❤️ Heute waren mein Freund und ich seit langem mal wieder zu zweit abends gemütlich essen. Wie gut das tat. Unter der Woche sehen wir uns zwar jeden Tag, aber es ist einfach nie so entspannt wie am Wochenende. Für mich gabs Tacos und die waren der Hammer. Vielleicht nicht die gesündeste Wahl, aber was solls. Ich war davor extra noch eine kleine Runde laufen. Das hätte ich früher nie gemacht😅 #balanceisthekey Heute haben wir auch schon unser erstes gemeinsames eigenes Auto abgeholt 🚗 Was für ein Gefühl 😍 So cool! Und um das eben zu feiern, waren wir lecker essen und es war ein wunderschöner Abend. Jetzt falle ich müde und mit vollem Bauch ins Bett, bevors morgen früh ins Fitti geht 💪🏼 Gute Nacht 😴❤️#weightw #weightlose #weightlost #weightwatcher #weightwatchers #weightwatching #weightwatchersdeutschland #weightwatchersgermany #weightwatchergirl #weighwatchersfamily #weightwatchersjourney #weightwatchersdiary #ww #wwdiary #wwgirl #wwmädels #wwfamily #smartpoints #smartpointsww #healthy #healthylife #healthyfood #abnehmen #abnehmen2017 #bikinifigur
Date Night with my Boy 👫❤️ Heute waren mein Freund und ich seit langem mal wieder zu zweit abends gemütlich essen. Wie gut das tat. Unter der Woche sehen wir uns zwar jeden Tag, aber es ist einfach nie so entspannt wie am Wochenende. Für mich gabs Tacos und die waren der Hammer. Vielleicht nicht die gesündeste Wahl, aber was solls. Ich war davor extra noch eine kleine Runde laufen. Das hätte ich früher nie gemacht😅 #balanceisthekey  Heute haben wir auch schon unser erstes gemeinsames eigenes Auto abgeholt 🚗 Was für ein Gefühl 😍 So cool! Und um das eben zu feiern, waren wir lecker essen und es war ein wunderschöner Abend. Jetzt falle ich müde und mit vollem Bauch ins Bett, bevors morgen früh ins Fitti geht 💪🏼 Gute Nacht 😴❤️#weightw  #weightlose  #weightlost  #weightwatcher  #weightwatchers  #weightwatching  #weightwatchersdeutschland  #weightwatchersgermany  #weightwatchergirl  #weighwatchersfamily  #weightwatchersjourney  #weightwatchersdiary  #ww  #wwdiary  #wwgirl  #wwmädels  #wwfamily  #smartpoints  #smartpointsww  #healthy  #healthylife  #healthyfood  #abnehmen  #abnehmen2017  #bikinifigur 
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#flashbackfriday; I came upon some video when I first got into "lifting" because before that I would do nothing but cardio and body weight exercises. But here's last summer making some planet fitness gains lol 
#fitness #fitfam #fitspo #loveyourself #Fit #stayfit #fitnessjourney #bodybuilding #o2b #o2barmy #Weightlost #weightlosstransformation #nevergiveup #chesgainz #allkindsofgainz #planetfitnessgains #everyday #grind #carbsarelife #carbs4life #fitfam
#flashbackfriday ; I came upon some video when I first got into "lifting" because before that I would do nothing but cardio and body weight exercises. But here's last summer making some planet fitness gains lol #fitness  #fitfam  #fitspo  #loveyourself  #Fit  #stayfit  #fitnessjourney  #bodybuilding  #o2b  #o2barmy  #Weightlost  #weightlosstransformation  #nevergiveup  #chesgainz  #allkindsofgainz  #planetfitnessgains  #everyday  #grind  #carbsarelife  #carbs4life  #fitfam 
@her.name.is.jess 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏
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@finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit
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@her.name.is.jess 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏 . . . @her.name.is.jess @her.name.is.jess @her.name.is.jess . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout . . Promo, check these incredible IG's below; . @finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit . @gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd . Thanks for looking Natalie😲™💕💕💕 .
TAKE ADVATANGE OF THIS GET BEAUTIFUL SKIN & GREAT SMILE FOR ONLY $65
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The Benefits of a Microdermabrasion are to help the skin with::
Fine Lines & Wrinkles
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TAKE ADVATANGE OF THIS GET BEAUTIFUL SKIN & GREAT SMILE FOR ONLY $65 💥SPECIAL OFFER💥 GET A MICRODERMABRASION & TEETH WHITENING FOR ONLY $65 🙎🏼😬 Call Us Now to Book for a Nice Glowing Skin & Pearly Whites ☎️ (305)746-3039! The Benefits of a Microdermabrasion are to help the skin with:: Fine Lines & Wrinkles Pigmented Irregularities Age Spots Enlarged Pores Sun Damaged Complexion Open and Closed Comedones Acne and Acne Scars Coarsely Textured Skin #spa  #miami  #coralgables  #southbeach  #esthetician  #beauty  #lashes  #teethwhitening  #facials  #clearskin  #glowingsking  #noacne  #acnefacials  #cleanpores  #antiaging  #eyetreatments  #weightlost  #microdermabrasion  #bodywraps  #nocellulite  #cavitation  #radiofrequency  #lipolaser  #infrared  #looseinches  #beachbody  #beachready  #fall 
Swipe to the right 🤙🏻🎂🙏🏻🍑. Let me break it down like this! There's no easy way to this. You either focus on what you want and put the work in and feel free/Motivated and Unstoppable from the HARD WORK & DEDICATION YOU DID or get the surgical work done and still feel like shit and gain the fatback! Shoutout to @jaylizbeth__  my fiancé 😍🍑she's been on the grind and doesn't stop! Mommy of 2 full time job, going to school full time Wifey and still manages to get the work done! No excuses here. Slide in my DM and let me help you reach your goals👊🏼👊🏼👊🏼🤙🏻#reeworkme #reework #personaltrainer
Swipe to the right 🤙🏻🎂🙏🏻🍑. Let me break it down like this! There's no easy way to this. You either focus on what you want and put the work in and feel free/Motivated and Unstoppable from the HARD WORK & DEDICATION YOU DID or get the surgical work done and still feel like shit and gain the fatback! Shoutout to @jaylizbeth__ my fiancé 😍🍑she's been on the grind and doesn't stop! Mommy of 2 full time job, going to school full time Wifey and still manages to get the work done! No excuses here. Slide in my DM and let me help you reach your goals👊🏼👊🏼👊🏼🤙🏻#reeworkme  #reework  #personaltrainer 
@pizzacanwait 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏
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@pizzacanwait
@pizzacanwait
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@transformation.shoutout
@transformation.shoutout
@transformation.shoutout
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Promo, check these incredible IG's below;
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@finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit
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@gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd
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Thanks for looking Natalie😲™💕💕💕
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@pizzacanwait 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏 . . . @pizzacanwait @pizzacanwait @pizzacanwait . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout . . Promo, check these incredible IG's below; . @finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit . @gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd . Thanks for looking Natalie😲™💕💕💕 .
Get the weight loss trackers either on their own or part of a bundle with a foos diary and pen on www.TheSassyBird.com 😍😍 also available in store
Get the weight loss trackers either on their own or part of a bundle with a foos diary and pen on www.TheSassyBird.com 😍😍 also available in store
Feeling a bit down this morning on my progress. So I decided to take a picture to help me see the difference. This journey has been just that... a journey. I started off my first 30 days strong. Then there came a few excuses and a couple of cheat days over a friends wedding weekend. The few pounds I gained back pissed me off enough to get my butt back into the gym. Here is the progress I've made in almost 60 days. The next 30 days i'm really excited to focus on my nutrition and know that my #bootcamp classes will hold me accountable in the gym! #weightuntilyouseeme #weightlosstransformation #transformation #weightloss #loosingweight #weightlost #selfie #bodychange
Feeling a bit down this morning on my progress. So I decided to take a picture to help me see the difference. This journey has been just that... a journey. I started off my first 30 days strong. Then there came a few excuses and a couple of cheat days over a friends wedding weekend. The few pounds I gained back pissed me off enough to get my butt back into the gym. Here is the progress I've made in almost 60 days. The next 30 days i'm really excited to focus on my nutrition and know that my #bootcamp  classes will hold me accountable in the gym! #weightuntilyouseeme  #weightlosstransformation  #transformation  #weightloss  #loosingweight  #weightlost  #selfie  #bodychange 
@finedieting 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏
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@finedieting
@finedieting
@finedieting
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
.
Follow my other page😲™💕💕💕
@transformation.shoutout
@transformation.shoutout
@transformation.shoutout
.
.
Promo, check these incredible IG's below;
.
@finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit
.
@gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd
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Thanks for looking Natalie😲™💕💕💕
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@finedieting 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏 . . . @finedieting @finedieting @finedieting . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout . . Promo, check these incredible IG's below; . @finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit . @gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd . Thanks for looking Natalie😲™💕💕💕 .
Bonne soirée 😘😘 maman malade , ninou commence aussi , son père vient la chercher dans la soirée pour moi ça  sera bain et ... dodo .. et GRASSE MAT !! Pour le repas c'était mâche , hachis Parmentier avec reste de purée de potiron viande hachée 5% '! Cetait délicieux 😍😍😍et même que .. Giulia à préferé  knaki au ketchup 🤦‍♂️🤦‍♂️🤦‍♂️.. bon we par ici cest boulot samedi dimanche ... #regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
Bonne soirée 😘😘 maman malade , ninou commence aussi , son père vient la chercher dans la soirée pour moi ça sera bain et ... dodo .. et GRASSE MAT !! Pour le repas c'était mâche , hachis Parmentier avec reste de purée de potiron viande hachée 5% '! Cetait délicieux 😍😍😍et même que .. Giulia à préferé knaki au ketchup 🤦‍♂️🤦‍♂️🤦‍♂️.. bon we par ici cest boulot samedi dimanche ... #regime #regimeuse #healthy #light  #pertedepoids #poids #obese  #sport #weight #weightlost #mincir #maigrir #nopainnogain #motivation #instafood  #food #sain #mangersain #manger #bouger #eatclean #rééquilibragealimentaire  #instadiet #diet #eatclean #objectifs  #instaregime #eathealthy #bienmanger 
Endlich meine 2. Mahlzeit heute. Ich hatte schon schlechte Laune 😂
Low Carb Burger Easy. 😍💪
2 Hamburgerfleisch ✔
1 El Röstzwiebeln 
1 Grillkäse BBQ ✔
1 Paprika ✔
⚠️ ja nicht super gesund, aber es musste  jetzt 1 schnell gehen und 2 fettig sein 😎
Normalerweise nehme ich auch noch frischen Salat Gurke Tomate und Zwiebeln . Aber ich habe gerade erst festgestellt ,dass ich einfach nix mehr da hab 🙈🙈🙈
Also. Morgen dringend! einkaufen.⚠️
#fitness #fitwerden #clean #zumtraumkörper #zumwunschgewicht #aufgebenistkeineoption #gesundleben #gesundabnehmen #gesundessen #healthylife #weightlosetransformation #bodybuilding #weightlost #protein #bodychange #bodychallenge #lowcarb #burger #fitnessmum #fitness #abnehmweg2017und2018 #abnehmen #zumwunschgewicht #bodychange #herbstchallenge2017 #derspeckmussweg
Endlich meine 2. Mahlzeit heute. Ich hatte schon schlechte Laune 😂 Low Carb Burger Easy. 😍💪 2 Hamburgerfleisch ✔ 1 El Röstzwiebeln 1 Grillkäse BBQ ✔ 1 Paprika ✔ ⚠️ ja nicht super gesund, aber es musste jetzt 1 schnell gehen und 2 fettig sein 😎 Normalerweise nehme ich auch noch frischen Salat Gurke Tomate und Zwiebeln . Aber ich habe gerade erst festgestellt ,dass ich einfach nix mehr da hab 🙈🙈🙈 Also. Morgen dringend! einkaufen.⚠️ #fitness  #fitwerden  #clean  #zumtraumkörper  #zumwunschgewicht  #aufgebenistkeineoption  #gesundleben  #gesundabnehmen  #gesundessen  #healthylife  #weightlosetransformation  #bodybuilding  #weightlost  #protein  #bodychange  #bodychallenge  #lowcarb  #burger  #fitnessmum  #fitness  #abnehmweg2017und2018  #abnehmen  #zumwunschgewicht  #bodychange  #herbstchallenge2017  #derspeckmussweg 
@lorna_lockett_ 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏
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@lorna_lockett_
@lorna_lockett_
@lorna_lockett_
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@transformation.shoutout
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Promo, check these incredible IG's below;
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@devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit
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@gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd
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Thanks for looking Natalie😲™💕💕💕
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@lorna_lockett_ 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏 . . . @lorna_lockett_ @lorna_lockett_ @lorna_lockett_ . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout . . Promo, check these incredible IG's below; . @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit . @gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd . Thanks for looking Natalie😲™💕💕💕 .
@officialjames97 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏
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@officialjames97
@officialjames97
@officialjames97
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@transformation.shoutout
@transformation.shoutout
@transformation.shoutout
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Promo, check these incredible IG's below;
.
@devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit
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@gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd
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Thanks for looking Natalie😲™💕💕💕
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@officialjames97 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏 . . . @officialjames97 @officialjames97 @officialjames97 . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout . . Promo, check these incredible IG's below; . @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit . @gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd . Thanks for looking Natalie😲™💕💕💕 .
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. Just got back from MEPS and I am 1 step closer to becoming apart of the  United States Navy. ⚓️🇺🇸
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. Just got back from MEPS and I am 1 step closer to becoming apart of the United States Navy. ⚓️🇺🇸
moneygram_legit_cash_1Western Union / MoneyGramWe service  the world..Must Need ID 📲Life Changing Process Starts Today! "Learn How To Invest Today". #dallas #texas#houston #florida #chicago #ohio#madisonheights #toledo #oregon #orlando#memphis #tennesse #weightlost#jacksonville #jackson #cincinnati#mississippi #riverside #southside #uptown#downtown #greenway #boomfield#workflow #working
moneygram_legit_cash_1Western Union / MoneyGramWe service  the world..Must Need ID 📲Life Changing Process Starts Today! "Learn How To Invest Today". #dallas #texas#houston #florida #chicago #ohio#madisonheights #toledo #oregon #orlando#memphis #tennesse #weightlost#jacksonville #jackson #cincinnati#mississippi #riverside #southside #uptown#downtown #greenway #boomfield#workflow #working
moneygram_legit_cash_1Western Union / MoneyGramWe service  the world..Must Need ID 📲Life Changing Process Starts Today! "Learn How To Invest Today". #dallas #texas#houston #florida #chicago #ohio#madisonheights #toledo #oregon #orlando#memphis #tennesse #weightlost#jacksonville #jackson #cincinnati#mississippi #riverside #southside #uptown#downtown #greenway #boomfield#workflow #working
Moor Möhren-Ingwersuppe
Ja Moor Möhren, habe ich auch zum ersten Mal gehört. Die sind im Moor gewachsen schmecken viel süßer und ein bisschen nussig. Perfekt für eine Suppe 😁
Hat richtig lecker geschmeckt und heizt ordentlich ein.

Ich wünsche Euch nen schönen Abend

#suppe #ingwersuppe #ingwermöhrensuppe #soup #lowcarb #diet #abnehmen #gewichtsreduktion #gewichtreduzieren #weightlost #fit #fitwerden #eat #food #foodi #essen #foodist #foodporn #lecker #abendbrot #instagood #instafood
Moor Möhren-Ingwersuppe Ja Moor Möhren, habe ich auch zum ersten Mal gehört. Die sind im Moor gewachsen schmecken viel süßer und ein bisschen nussig. Perfekt für eine Suppe 😁 Hat richtig lecker geschmeckt und heizt ordentlich ein. Ich wünsche Euch nen schönen Abend #suppe  #ingwersuppe  #ingwermöhrensuppe  #soup  #lowcarb  #diet  #abnehmen  #gewichtsreduktion  #gewichtreduzieren  #weightlost  #fit  #fitwerden  #eat  #food  #foodi  #essen  #foodist  #foodporn  #lecker  #abendbrot  #instagood  #instafood 
moneygram_legit_cash_1Western Union / MoneyGramWe service  the world..Must Need ID 📲Life Changing Process Starts Today! "Learn How To Invest Today". #dallas #texas#houston #florida #chicago #ohio#madisonheights #toledo #oregon #orlando#memphis #tennesse #weightlost#jacksonville #jackson #cincinnati#mississippi #riverside #southside #uptown#downtown #greenway #boomfield#workflow #working
moneygram_legit_cash_1Western Union / MoneyGramWe service  the world..Must Need ID 📲Life Changing Process Starts Today! "Learn How To Invest Today". #dallas #texas#houston #florida #chicago #ohio#madisonheights #toledo #oregon #orlando#memphis #tennesse #weightlost#jacksonville #jackson #cincinnati#mississippi #riverside #southside #uptown#downtown #greenway #boomfield#workflow #working
moneygram_legit_cash_1Western Union / MoneyGramWe service  the world..Must Need ID 📲Life Changing Process Starts Today! "Learn How To Invest Today". #dallas #texas#houston #florida #chicago #ohio#madisonheights #toledo #oregon #orlando#memphis #tennesse #weightlost#jacksonville #jackson #cincinnati#mississippi #riverside #southside #uptown#downtown #greenway #boomfield#workflow #working
Bananen Chia-Pudding mit Erdnussbutter😋...... mhhh lecker
und das Rezept ist kein Geheimnis schau auf unsere Facebook Seite vorbei
da findest Du das komplette Rezept..... https://m.facebook.com/feelgoodbowl.de/
und wenn Du schon mal da bist, lass uns gern ein like da 😉 
#fresh #bowl #lowcarb #Fitnessfood #highprotein #feelgood #startup #TrueCooks #YouGottaEatThis #body #weight #lifestyle #weightlost #abnehmen #gesundheit #ernährung #motivation #lecker #cleaneating #gesundabnehmen #diät #fitness #food #mealprep #keepitsimple #niceweekend
Bananen Chia-Pudding mit Erdnussbutter😋...... mhhh lecker und das Rezept ist kein Geheimnis schau auf unsere Facebook Seite vorbei da findest Du das komplette Rezept..... https://m.facebook.com/feelgoodbowl.de/ und wenn Du schon mal da bist, lass uns gern ein like da 😉 #fresh  #bowl  #lowcarb  #Fitnessfood  #highprotein  #feelgood  #startup  #TrueCooks  #YouGottaEatThis  #body  #weight  #lifestyle  #weightlost  #abnehmen  #gesundheit  #ernährung  #motivation  #lecker  #cleaneating  #gesundabnehmen  #diät  #fitness  #food  #mealprep  #keepitsimple  #niceweekend 
Aller chercher ma princesse à la sortie de l'école , pause goûter au parc , magnifique rib d'après midi ensoleillée ☀️❤️☀️❤️☀️.. ma ninou se régale avec des croissants tièdes de la boulangerie .. ét voila pourquoi je ne mange jamais de viennoiserie .. lol .. mais elle adore ça ;) ! #regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
Aller chercher ma princesse à la sortie de l'école , pause goûter au parc , magnifique rib d'après midi ensoleillée ☀️❤️☀️❤️☀️.. ma ninou se régale avec des croissants tièdes de la boulangerie .. ét voila pourquoi je ne mange jamais de viennoiserie .. lol .. mais elle adore ça ;) ! #regime #regimeuse #healthy #light  #pertedepoids #poids #obese  #sport #weight #weightlost #mincir #maigrir #nopainnogain #motivation #instafood  #food #sain #mangersain #manger #bouger #eatclean #rééquilibragealimentaire  #instadiet #diet #eatclean #objectifs  #instaregime #eathealthy #bienmanger 
I HAVE THIS SUPERFOOD FOR SALE. #MoringaPowder 🌿 
MESSAGE ME OR CALL (868) 717-2227 FOR MORE INFO.
The number one Superfood in the world contains over 90 nutrients and 46 antioxidants along with all of the essential amino acids. Moringa is a rich source of vitamins, and minerals. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. Moringa is proven to fight against more than 300 diseases. 
Moringa reduce weight gain. It prevents and heals any harm to your liver and kidneys. It gives you energy and endurance. It normalizes your blood pressure. Anti depressant. Enhances skin health. Moringa reduces acne and blackheads. Improves wound healing. Vision improvement. Heals and prevent arthritis. Eliminates inflammation. It eliminates constipation and improves digestion. It strengthens your immune system. It reduces wrinkles and age lines. It stimulates hair growth. Moringa reduces stress hormones. Moringa increases blood flow in the sexual organs for both males and females. 
#Ladies #Gentlemen #Caribbean #Moringa #MiraclePlant #SuperFood #MultiVitamin #MineralPlant #WeightLost #Nutrients #Antioxidants #AminoAcids #FightAgainst #Diseases #Cancer #Diabetes #Arthritis #BloodPressure #Ulcers #GodSent #HealingOfTheNation #Wealth #Health #Strength #Trinidadian #Tobagonian #Trinbagonian #Trinidad #Tobago
I HAVE THIS SUPERFOOD FOR SALE. #MoringaPowder  🌿 MESSAGE ME OR CALL (868) 717-2227 FOR MORE INFO. The number one Superfood in the world contains over 90 nutrients and 46 antioxidants along with all of the essential amino acids. Moringa is a rich source of vitamins, and minerals. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. Moringa is proven to fight against more than 300 diseases. Moringa reduce weight gain. It prevents and heals any harm to your liver and kidneys. It gives you energy and endurance. It normalizes your blood pressure. Anti depressant. Enhances skin health. Moringa reduces acne and blackheads. Improves wound healing. Vision improvement. Heals and prevent arthritis. Eliminates inflammation. It eliminates constipation and improves digestion. It strengthens your immune system. It reduces wrinkles and age lines. It stimulates hair growth. Moringa reduces stress hormones. Moringa increases blood flow in the sexual organs for both males and females. #Ladies  #Gentlemen  #Caribbean  #Moringa  #MiraclePlant  #SuperFood  #MultiVitamin  #MineralPlant  #WeightLost  #Nutrients  #Antioxidants  #AminoAcids  #FightAgainst  #Diseases  #Cancer  #Diabetes  #Arthritis  #BloodPressure  #Ulcers  #GodSent  #HealingOfTheNation  #Wealth  #Health  #Strength  #Trinidadian  #Tobagonian  #Trinbagonian  #Trinidad  #Tobago 
First day of autumn 🍂 calls for boots, right? Even in cali. Right?!? Haha #autumn #boots #calves #legdaytoday #myfavorite #builddatbooty #bathroomselfie #weightlost #fitness #journey #30poundsdown 😁😊💖👊💪
I HAVE THIS SUPERFOOD FOR SALE. #MoringaPowder 🌿 
MESSAGE ME OR CALL (868) 717-2227 FOR MORE INFO.
The number one Superfood in the world contains over 90 nutrients and 46 antioxidants along with all of the essential amino acids. Moringa is a rich source of vitamins, and minerals. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. Moringa is proven to fight against more than 300 diseases. 
Moringa reduce weight gain. It prevents and heals any harm to your liver and kidneys. It gives you energy and endurance. It normalizes your blood pressure. Anti depressant. Enhances skin health. Moringa reduces acne and blackheads. Improves wound healing. Vision improvement. Heals and prevent arthritis. Eliminates inflammation. It eliminates constipation and improves digestion. It strengthens your immune system. It reduces wrinkles and age lines. It stimulates hair growth. Moringa reduces stress hormones. Moringa increases blood flow in the sexual organs for both males and females. 
#Ladies #Gentlemen #Caribbean #Moringa #MiraclePlant #SuperFood #MultiVitamin #MineralPlant #WeightLost #Nutrients #Antioxidants #AminoAcids #FightAgainst #Diseases #Cancer #Diabetes #Arthritis #BloodPressure #Ulcers #GodSent #HealingOfTheNation #Wealth #Health #Strength #Trinidadian #Tobagonian #Trinbagonian #Trinidad #Tobago
I HAVE THIS SUPERFOOD FOR SALE. #MoringaPowder  🌿 MESSAGE ME OR CALL (868) 717-2227 FOR MORE INFO. The number one Superfood in the world contains over 90 nutrients and 46 antioxidants along with all of the essential amino acids. Moringa is a rich source of vitamins, and minerals. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. Moringa is proven to fight against more than 300 diseases. Moringa reduce weight gain. It prevents and heals any harm to your liver and kidneys. It gives you energy and endurance. It normalizes your blood pressure. Anti depressant. Enhances skin health. Moringa reduces acne and blackheads. Improves wound healing. Vision improvement. Heals and prevent arthritis. Eliminates inflammation. It eliminates constipation and improves digestion. It strengthens your immune system. It reduces wrinkles and age lines. It stimulates hair growth. Moringa reduces stress hormones. Moringa increases blood flow in the sexual organs for both males and females. #Ladies  #Gentlemen  #Caribbean  #Moringa  #MiraclePlant  #SuperFood  #MultiVitamin  #MineralPlant  #WeightLost  #Nutrients  #Antioxidants  #AminoAcids  #FightAgainst  #Diseases  #Cancer  #Diabetes  #Arthritis  #BloodPressure  #Ulcers  #GodSent  #HealingOfTheNation  #Wealth  #Health  #Strength  #Trinidadian  #Tobagonian  #Trinbagonian  #Trinidad  #Tobago 
I HAVE THIS SUPERFOOD FOR SALE. #MoringaPowder 🌿 
MESSAGE ME OR CALL (868) 717-2227 FOR MORE INFO.
The number one Superfood in the world contains over 90 nutrients and 46 antioxidants along with all of the essential amino acids. Moringa is a rich source of vitamins, and minerals. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. Moringa is proven to fight against more than 300 diseases. 
Moringa reduce weight gain. It prevents and heals any harm to your liver and kidneys. It gives you energy and endurance. It normalizes your blood pressure. Anti depressant. Enhances skin health. Moringa reduces acne and blackheads. Improves wound healing. Vision improvement. Heals and prevent arthritis. Eliminates inflammation. It eliminates constipation and improves digestion. It strengthens your immune system. It reduces wrinkles and age lines. It stimulates hair growth. Moringa reduces stress hormones. Moringa increases blood flow in the sexual organs for both males and females. 
#Ladies #Gentlemen #Caribbean #Moringa #MiraclePlant #SuperFood #MultiVitamin #MineralPlant #WeightLost #Nutrients #Antioxidants #AminoAcids #FightAgainst #Diseases #Cancer #Diabetes #Arthritis #BloodPressure #Ulcers #GodSent #HealingOfTheNation #Wealth #Health #Strength #Trinidadian #Tobagonian #Trinbagonian #Trinidad #Tobago
I HAVE THIS SUPERFOOD FOR SALE. #MoringaPowder  🌿 MESSAGE ME OR CALL (868) 717-2227 FOR MORE INFO. The number one Superfood in the world contains over 90 nutrients and 46 antioxidants along with all of the essential amino acids. Moringa is a rich source of vitamins, and minerals. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. Moringa is proven to fight against more than 300 diseases. Moringa reduce weight gain. It prevents and heals any harm to your liver and kidneys. It gives you energy and endurance. It normalizes your blood pressure. Anti depressant. Enhances skin health. Moringa reduces acne and blackheads. Improves wound healing. Vision improvement. Heals and prevent arthritis. Eliminates inflammation. It eliminates constipation and improves digestion. It strengthens your immune system. It reduces wrinkles and age lines. It stimulates hair growth. Moringa reduces stress hormones. Moringa increases blood flow in the sexual organs for both males and females. #Ladies  #Gentlemen  #Caribbean  #Moringa  #MiraclePlant  #SuperFood  #MultiVitamin  #MineralPlant  #WeightLost  #Nutrients  #Antioxidants  #AminoAcids  #FightAgainst  #Diseases  #Cancer  #Diabetes  #Arthritis  #BloodPressure  #Ulcers  #GodSent  #HealingOfTheNation  #Wealth  #Health  #Strength  #Trinidadian  #Tobagonian  #Trinbagonian  #Trinidad  #Tobago 
I had enough of how I looked after having severe preeclampsia with my son. I was tired of not having energy, having to catch my breath going up the stairs , not feeling confident while looking at myself in the mirror. I instead develop severe depression with postpartum.. I entered a dark hole. I had to get out. I was grasping at anything to get out of the feelings I had. That is when I turned to #homeworkouts. I started slow, 3 days a week... to then 5 days a week. I dropped 112lbs in these 4 years. I knew with the amount of health issues I had that it wasn't going to be easy but I knew I could do it. Day by day. Week by week... months turned into years... here I am!!! Loving myself!!! Loving the hard work that has paid off! Don't give up, you can do it! #workout #workoutmotivation #dontgiveup #hardworkpaysoff #trainhard #weightlifting #liftweights #fitmom #fitness #fitspo #weightloss #liftingweights #fatloss #fitnessjourney #fitsporation #fitlife #lowcarbhighfat #weightlost @buckedupsupps #buckedup #BuckedUpSupps #fit #train #transformation #fitmama #friday #fitnessinspiration #beastmodeon #weekofhardlabor
I had enough of how I looked after having severe preeclampsia with my son. I was tired of not having energy, having to catch my breath going up the stairs , not feeling confident while looking at myself in the mirror. I instead develop severe depression with postpartum.. I entered a dark hole. I had to get out. I was grasping at anything to get out of the feelings I had. That is when I turned to #homeworkouts . I started slow, 3 days a week... to then 5 days a week. I dropped 112lbs in these 4 years. I knew with the amount of health issues I had that it wasn't going to be easy but I knew I could do it. Day by day. Week by week... months turned into years... here I am!!! Loving myself!!! Loving the hard work that has paid off! Don't give up, you can do it! #workout  #workoutmotivation  #dontgiveup  #hardworkpaysoff  #trainhard  #weightlifting  #liftweights  #fitmom  #fitness  #fitspo  #weightloss  #liftingweights  #fatloss  #fitnessjourney  #fitsporation  #fitlife  #lowcarbhighfat  #weightlost  @buckedupsupps #buckedup  #BuckedUpSupps  #fit  #train  #transformation  #fitmama  #friday  #fitnessinspiration  #beastmodeon  #weekofhardlabor 
Ladies  Book Your Gel Mani 😍💅🏼for ONLY $25or Regular Mani for ONLY $10 ❤️💅🏼👣by @yesycolumbie with the Newest Color Collection of OPI, SHELLAC, ESSIE, CND & MORE here at Beauty Zensation Salon & Spa 
Book Yours Now ☎️(305)746-3039
#gelmanicure #pedicure #weekendvibes #spa #miami #coralgables #southbeach #esthetician #beauty #lashes #teethwhitening #facials #clearskin #glowingsking #noacne #peels #masking #acnefacials #cleanpores #antiaging #eyetreatments #weightlost #bodyscrubs #bodywraps #christianlouboutin #nailpolish #cavitation #radiofrequency #lipolaser #friday
Ladies Book Your Gel Mani 😍💅🏼for ONLY $25or Regular Mani for ONLY $10 ❤️💅🏼👣by @yesycolumbie with the Newest Color Collection of OPI, SHELLAC, ESSIE, CND & MORE here at Beauty Zensation Salon & Spa Book Yours Now ☎️(305)746-3039 #gelmanicure  #pedicure  #weekendvibes  #spa  #miami  #coralgables  #southbeach  #esthetician  #beauty  #lashes  #teethwhitening  #facials  #clearskin  #glowingsking  #noacne  #peels  #masking  #acnefacials  #cleanpores  #antiaging  #eyetreatments  #weightlost  #bodyscrubs  #bodywraps  #christianlouboutin  #nailpolish  #cavitation  #radiofrequency  #lipolaser  #friday 
Here's my client @joecamp85 This is a 1-month transformation that we did together training three times a week and switching up his diet slightly...
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#CplondonTraining #Transformation #fitness  #weightlosstransformation #weightlossjourney #healthy #diet #trainers #transform #gym #fit #hardwork #transformationtuesday #weightlost #dietfood #gymmotivation #motivation #inspire #fitnessmotivation #menshealth #fitlifestyle #fitlife #health #healthylifestyle #picoftheday #photooftheday #livelifetothefullest
Here's my client @joecamp85 This is a 1-month transformation that we did together training three times a week and switching up his diet slightly... (Swipe left) . . . . #CplondonTraining  #Transformation  #fitness  #weightlosstransformation  #weightlossjourney  #healthy  #diet  #trainers  #transform  #gym  #fit  #hardwork  #transformationtuesday  #weightlost  #dietfood  #gymmotivation  #motivation  #inspire  #fitnessmotivation  #menshealth  #fitlifestyle  #fitlife  #health  #healthylifestyle  #picoftheday  #photooftheday  #livelifetothefullest 
Panquecas de Avena y Cacao 🍫
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Ingredientes (para una torrecita) 
1️⃣1/3 de taza de Avena (equivale a 4 cucharadas aprox) 
2️⃣1 cucharadita de Linaza molida 
3️⃣1 huevo completo y 1 clara
4️⃣Endulzante al gusto
5️⃣ cucharadita de cacao en polvo
6️⃣ 2 cucharadas de Agua o Leche de Almendras (si queda muy espesa le agregan un poco mas) 
7️⃣Opcional 1/2 banana

Preparación 
1. Colocar todos los ingredientes en una licuadora o procesadora hasta que quede una mezcla homogénea 
2. Cocinar en sartén de teflon a fuego lento hasta que doren 
3. Las acompañe con trozitos de fresa, sirope de chocolate sugar free, y coco sin azucar
. 
Tip 1. Si quieren que les quede la torrecita las hacen pequeñas y finitas del tamaño de la palma de la mano🍓🍓🍓
Gracias @mfd.fooddiary 😜
.
#nutrition #getfit #changes #weightlost #fit #instafit #foodporn #fitfam #food #instagood #fitness #workout #soycocinera #lowcarb #saschafitness #fitwomencook #cleaneating #dieta #fitfood #healthy #diet #fitnessjourney #nutella #pancakes #chocolate #breakfast #desayuno #panquecas #hotcakes #strawberry
Panquecas de Avena y Cacao 🍫 . Ingredientes (para una torrecita) 1️⃣1/3 de taza de Avena (equivale a 4 cucharadas aprox) 2️⃣1 cucharadita de Linaza molida 3️⃣1 huevo completo y 1 clara 4️⃣Endulzante al gusto 5️⃣ cucharadita de cacao en polvo 6️⃣ 2 cucharadas de Agua o Leche de Almendras (si queda muy espesa le agregan un poco mas) 7️⃣Opcional 1/2 banana Preparación 1. Colocar todos los ingredientes en una licuadora o procesadora hasta que quede una mezcla homogénea 2. Cocinar en sartén de teflon a fuego lento hasta que doren 3. Las acompañe con trozitos de fresa, sirope de chocolate sugar free, y coco sin azucar . Tip 1. Si quieren que les quede la torrecita las hacen pequeñas y finitas del tamaño de la palma de la mano🍓🍓🍓 Gracias @mfd.fooddiary 😜 . #nutrition  #getfit  #changes  #weightlost  #fit  #instafit  #foodporn  #fitfam  #food  #instagood  #fitness  #workout  #soycocinera  #lowcarb  #saschafitness  #fitwomencook  #cleaneating  #dieta  #fitfood  #healthy  #diet  #fitnessjourney  #nutella  #pancakes  #chocolate  #breakfast  #desayuno  #panquecas  #hotcakes  #strawberry 
"This is my part, nobody else speak. This little light of mine. Glory be to God, yeah 🙌🏾" -3

HAVE GOALS WILL TRAVEL

@jasondavistraining 
Take 👆🏾step towards your #healthylifestyle & watch your new lifestyle take ✌🏾steps towards you #champion 
HAVE GOALS, WILL TRAVEL

@jasondavistraining 
#workoutpartner #workoutmotivation #workout #weightlossjourney #weightlosstransformation #weightlost #boxingtraining #hiitworkout #illini #nfl #flyeaglesfly #beardown #raiders #raidernation #jetsjetsjets #havegoalswilltravel
"This is my part, nobody else speak. This little light of mine. Glory be to God, yeah 🙌🏾" -3 HAVE GOALS WILL TRAVEL @jasondavistraining Take 👆🏾step towards your #healthylifestyle  & watch your new lifestyle take ✌🏾steps towards you #champion  HAVE GOALS, WILL TRAVEL @jasondavistraining #workoutpartner  #workoutmotivation  #workout  #weightlossjourney  #weightlosstransformation  #weightlost  #boxingtraining  #hiitworkout  #illini  #nfl  #flyeaglesfly  #beardown  #raiders  #raidernation  #jetsjetsjets  #havegoalswilltravel 
Bunda & suami Ingin secepatnya memiliki momongan?? Atau punya masalah infertilitas / kesehatan seperti : Miom, Kista, Pco, haid gak tratur, tuba fallopi, obesitas atau masalah lainnya ?
Segera & invite pin bbm kami...
Gabung untuk konsultasi gratis bersama kami yuukkk lewat ➠
BBM ⇔ DCFBE2DF
W  A ⇔ 085604690952
Bunda & suami Ingin secepatnya memiliki momongan?? Atau punya masalah infertilitas / kesehatan seperti : Miom, Kista, Pco, haid gak tratur, tuba fallopi, obesitas atau masalah lainnya ? Segera & invite pin bbm kami... Gabung untuk konsultasi gratis bersama kami yuukkk lewat ➠ BBM ⇔ DCFBE2DF W A ⇔ 085604690952
#herbstchallenge2017 
Der Herbst, der Herbst der Herbst ist da🎵 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
Heute passend zum Herbstbeginn starten einige Mädels und ich eine persönliche #challenge. Jeder soll in 8 Wochen an seine persönlichen Grenzen stoßen und vllt sogar darüber hinaus wachsen. 💪😎 Kennengelernt haben wir uns hier über #Instagram. 😍💜
Wir unterstützen uns✔
Wir motivieren uns ✔
Wir erinnern uns ( pers. ZIELE )✔
Wir tauschen uns aus ( Rezepte Erfahrung etc) ✔
Wir ernähren uns gesünder  und bewusster ✔
Wir haben 1x pro Woche 1 Cheatday oder 1 Cheatmeal✔
#fitness #fitwerden #clean #zumtraumkörper #zumwunschgewicht #aufgebenistkeineoption #gesundleben #gesundabnehmen #gesundessen #healthylife #weightlosetransformation #bodybuilding #weightlost #protein #bodychange #bodychallenge #vegetarisch #vegetable #gesundleben #fitgirl #fitmum #fitness #fitnessfood #friday #Photography #photo #Samsunggalaxy8 #portrait #behappy
#herbstchallenge2017  Der Herbst, der Herbst der Herbst ist da🎵 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 Heute passend zum Herbstbeginn starten einige Mädels und ich eine persönliche #challenge . Jeder soll in 8 Wochen an seine persönlichen Grenzen stoßen und vllt sogar darüber hinaus wachsen. 💪😎 Kennengelernt haben wir uns hier über #Instagram . 😍💜 Wir unterstützen uns✔ Wir motivieren uns ✔ Wir erinnern uns ( pers. ZIELE )✔ Wir tauschen uns aus ( Rezepte Erfahrung etc) ✔ Wir ernähren uns gesünder und bewusster ✔ Wir haben 1x pro Woche 1 Cheatday oder 1 Cheatmeal✔ #fitness  #fitwerden  #clean  #zumtraumkörper  #zumwunschgewicht  #aufgebenistkeineoption  #gesundleben  #gesundabnehmen  #gesundessen  #healthylife  #weightlosetransformation  #bodybuilding  #weightlost  #protein  #bodychange  #bodychallenge  #vegetarisch  #vegetable  #gesundleben  #fitgirl  #fitmum  #fitness  #fitnessfood  #friday  #Photography  #photo  #Samsunggalaxy8  #portrait  #behappy 
That moment when you are so hungry after your work out no before pic taken lol 
31 Day Cardio challenge coming up for my birthday month "October"

#gotcurves ❤️ #fitness #motivation #gym #transforming #health #excercise #cleaneating #healthmode #trainhardorgohome #girlswholift #swole #bodyunderconstruction #weightlosschallenge #weightlost #curves #weights #fitfam #fitnessjourney #gymrats #cardio  #burningcalories #feelingstrong #makeupbymadai #madai #goals #womanup #afterburnfitness #dontskipmonday #legday
That moment when you are so hungry after your work out no before pic taken lol 31 Day Cardio challenge coming up for my birthday month "October" #gotcurves  ❤️ #fitness  #motivation  #gym  #transforming  #health  #excercise  #cleaneating  #healthmode  #trainhardorgohome  #girlswholift  #swole  #bodyunderconstruction  #weightlosschallenge  #weightlost  #curves  #weights  #fitfam  #fitnessjourney  #gymrats  #cardio  #burningcalories  #feelingstrong  #makeupbymadai  #madai  #goals  #womanup  #afterburnfitness  #dontskipmonday  #legday 
DM》☆FOR MORE INFO☆
ALL NATURAL DETOX/CLEANSING  LOSE 10-15 POUNDS IN JUST 4 DAYS. 
1... veggies, fruits, eggs, oatmeal 
2... detox shake not showing 
#healthyeating #healthylifestyle #diet #fitlife #allnatural #foods #clean #organic #organicfood #antioxidants #healthiswealth #losinginches #losingweight #veggie #diabetes #highbloodpressure #heartdisease #ad #fitness #wholegrain #colon #losingweightfeelinggreat #fiber #weightlost #getfit #fatburned #kidneydisease #detox
DM》☆FOR MORE INFO☆ ALL NATURAL DETOX/CLEANSING LOSE 10-15 POUNDS IN JUST 4 DAYS. 1... veggies, fruits, eggs, oatmeal 2... detox shake not showing #healthyeating  #healthylifestyle  #diet  #fitlife  #allnatural  #foods  #clean  #organic  #organicfood  #antioxidants  #healthiswealth  #losinginches  #losingweight  #veggie  #diabetes  #highbloodpressure  #heartdisease  #ad  #fitness  #wholegrain  #colon  #losingweightfeelinggreat  #fiber  #weightlost  #getfit  #fatburned  #kidneydisease  #detox 
#precor Geräte sind Top
@iamgerrykay kleine Schleichwerbung 😁😂
Neue Wege zugehen sind nicht immer einfach.
Es gibt so viele Menschen die sich den Tag versüssen indem sie anderen Steine in Weg legen. -----> Doch Klettern kann ich immernoch gut
👌💪😁
Ich Feier euch denn die Moral von der Geschicht ... Ihr pinkelt euch selbst ans Bein!-> nicht Ich🙊😂😂
#lifeiswonderful
#nevergiveup
#myway2fitness #strongwomen #staypositive #stayfit #staystrong #trainhard #training #motivation #bodybuilding #girlshowlift #girlswithmuscles #fitfam #nopainnogain #therapie #musclearesexy #femailfitness #instafit #fitfamaustria #weightlost #backtraining #lovemygym #stayfocused
#precor  Geräte sind Top @iamgerrykay kleine Schleichwerbung 😁😂 Neue Wege zugehen sind nicht immer einfach. Es gibt so viele Menschen die sich den Tag versüssen indem sie anderen Steine in Weg legen. -----> Doch Klettern kann ich immernoch gut 👌💪😁 Ich Feier euch denn die Moral von der Geschicht ... Ihr pinkelt euch selbst ans Bein!-> nicht Ich🙊😂😂 #lifeiswonderful  #nevergiveup  #myway2fitness  #strongwomen  #staypositive  #stayfit  #staystrong  #trainhard  #training  #motivation  #bodybuilding  #girlshowlift  #girlswithmuscles  #fitfam  #nopainnogain  #therapie  #musclearesexy  #femailfitness  #instafit  #fitfamaustria  #weightlost  #backtraining  #lovemygym  #stayfocused 
❤lunch❤
Coucou mes fitzza🍕
Ce midi tout léger avec haricots verts et croque seitan! Tellement bon! Je deviens une addict des pavés bio 🤓
Ce matin courses! Et ce week-end mon papa qui vient! 
J'ai du travail à faire cet aprem mais j'irai au sport sans faute demain💪

#lunch #bio #vegie #teamshape #fitfam #fit #fitgirl #fitfrench #fitness #love #frenchgirl #eatclean #instafit #weightlost #healthy #health #healthyfood #regimeuse  #repriseenmain #reequilibragealimentaire #foodporn #mangermieux #mangersain #diet #calories
❤lunch❤ Coucou mes fitzza🍕 Ce midi tout léger avec haricots verts et croque seitan! Tellement bon! Je deviens une addict des pavés bio 🤓 Ce matin courses! Et ce week-end mon papa qui vient! J'ai du travail à faire cet aprem mais j'irai au sport sans faute demain💪 #lunch  #bio  #vegie  #teamshape  #fitfam  #fit  #fitgirl  #fitfrench  #fitness  #love  #frenchgirl  #eatclean  #instafit  #weightlost  #healthy  #health  #healthyfood  #regimeuse  #repriseenmain  #reequilibragealimentaire  #foodporn  #mangermieux  #mangersain  #diet  #calories 
Heutiges mittag essen... Reste Verwertung, eine halbe Gurke, eine paprika, 70g Truthahn Streifen, ein morzarella und frech Dressing
#abnehmtagebuch2017 #abnehmen #weightlostjourney #nevergiveup #weightlost #fattofit #change #progress #eatclean #getslim #getfit #gewichtsverlust #gesundabnehmen #ernährung #healthyfoods #aufdemwegzumwunschgewicht