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@erin_michele1986 🙋 Unbelievable transformation from⤵COMMENT below👏
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@erin_michele1986
@erin_michele1986
@erin_michele1986
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @isa.llu @adammilczarek @deathby.doughnut @bucky_cordray @logan_hausman @niic0le5 @bednar.chris @shybroskifit @e.wood.texas @jamesmccormack06 @rkelly360 @clubfitwear @tileatiota @irontribestl @kerrygarycupid @fleurdefitbyjess @bscottfit @bigrod97_ @rockys2bits @iam.redeemed
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@erin_michele1986 @elmer.hickman @johne864
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Thanks for looking Natalie😲™💕💕💕
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@erin_michele1986 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @erin_michele1986 @erin_michele1986 @erin_michele1986 . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @isa.llu @adammilczarek @deathby.doughnut @bucky_cordray @logan_hausman @niic0le5 @bednar.chris @shybroskifit @e.wood.texas @jamesmccormack06 @rkelly360 @clubfitwear @tileatiota @irontribestl @kerrygarycupid @fleurdefitbyjess @bscottfit @bigrod97_ @rockys2bits @iam.redeemed . @erin_michele1986 @elmer.hickman @johne864 . Thanks for looking Natalie😲™💕💕💕 .
#happy It will be 8 months soon after #kneeinjury and I am happy with the progress. Supplements? Just take ONLY whey protein after training and Nothing else..... #weightlost #fatloss #healthy #cardio #liftingweights #training #exercise #workout #liftweights #liftingladies #gymtime #gym #fitness #selfie #nutrition #eatclean #eatcleantraindirty #cleaneating #healthy #healthcare #blue #haveaniceday #strong
Sweet Potato, Broccoli, and Bacon Egg Muffins
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Ingredients:
2 Tbsp avocado oil/or ghee
9 eggs
2 Tbsp compliant coconut milk
2-3 Tbsp compliant Salsa of choice
6 slices compliant bacon, cooked till crispy
1 small sweet potato, peeled and shredded (approx.1 ½ cups shredded)
1 small bunch broccoli florets, chopped small (approx. 1 cup)
pinch salt and black pepper
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Directions:
PREHEAT oven to 400 degrees and prepare a 12 cup nonstick muffin tin by lightly greasing each well using 1 Tbsp of the coconut or avocado oil.
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IN a bowl, whisk together eggs, coconut milk, salsa, and a pinch of salt and pepper. Set aside.
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ADD remaining tbsp of oil to a medium size skillet over medium heat, cook the shredded sweet potato and broccoli until soft (about 5 minutes). season with salt and pepper.
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IN the muffin pan, layer the softened shredded sweet potato and broccoli, cooked bacon, and top with the egg mixture. Repeat to make 12 egg muffins. I like to give each a little mix to make sure everything is distributed nicely.
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BAKE in the preheated oven for 10-15 minutes or until set, and the tops should be slightly browned.
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SERVE right away or store covered in the refrigerator for easy on-the-go breakfasts/snacks!

#GetFit2StayHealthy #healthyrecipes #healthybreakfast #getfitnowaskmehow @CoachGinnyToll
Sweet Potato, Broccoli, and Bacon Egg Muffins . Ingredients: 2 Tbsp avocado oil/or ghee 9 eggs 2 Tbsp compliant coconut milk 2-3 Tbsp compliant Salsa of choice 6 slices compliant bacon, cooked till crispy 1 small sweet potato, peeled and shredded (approx.1 ½ cups shredded) 1 small bunch broccoli florets, chopped small (approx. 1 cup) pinch salt and black pepper . Directions: PREHEAT oven to 400 degrees and prepare a 12 cup nonstick muffin tin by lightly greasing each well using 1 Tbsp of the coconut or avocado oil. . IN a bowl, whisk together eggs, coconut milk, salsa, and a pinch of salt and pepper. Set aside. . ADD remaining tbsp of oil to a medium size skillet over medium heat, cook the shredded sweet potato and broccoli until soft (about 5 minutes). season with salt and pepper. . IN the muffin pan, layer the softened shredded sweet potato and broccoli, cooked bacon, and top with the egg mixture. Repeat to make 12 egg muffins. I like to give each a little mix to make sure everything is distributed nicely. . BAKE in the preheated oven for 10-15 minutes or until set, and the tops should be slightly browned. . SERVE right away or store covered in the refrigerator for easy on-the-go breakfasts/snacks! #GetFit2StayHealthy  #healthyrecipes  #healthybreakfast  #getfitnowaskmehow  @CoachGinnyToll
Aralık ayı bitene kadar okuncaklar ve verilmesi gereken 5 kilo 😂Bu arada Carl Saganın kitabini gecen sene almıştım ilk çıktığı zamanlar hala okumadim.Lisedeyken hep merak ediyordum Cosmos izlerken adamın 94de yazdığı kitap ülkemize malesef 22 sene sonra geliyor..Ve canım siyaset kitaplarım...
Yarım saat Zumba yaptım öldürücü bi sey bence.Kitabım bitince Leslie 3 mile ve çarşamba bi vizem var ona çalışmam gerek.Her şeyden önce kitabım bitmeli.  #weightlost #weightlossjourney #weightlossgoals #yummy #dietmotivation #intermittenfasting #diyethesaplaritakiplesiyor #diyetkardeşliği #diyetyemekleri #sağlıklıbeslenme #i̇le #zayifla #yaşa #dukandiyeti #hep #gojiberry #karataydiyeti #zerovita #bitkicayi #bitki #kampanya #akşam #zayıflıyorum #sağlıklızayıflıyorum #yaşam #hayat #life #love #live #gitlsjustwannahavefun
Aralık ayı bitene kadar okuncaklar ve verilmesi gereken 5 kilo 😂Bu arada Carl Saganın kitabini gecen sene almıştım ilk çıktığı zamanlar hala okumadim.Lisedeyken hep merak ediyordum Cosmos izlerken adamın 94de yazdığı kitap ülkemize malesef 22 sene sonra geliyor..Ve canım siyaset kitaplarım... Yarım saat Zumba yaptım öldürücü bi sey bence.Kitabım bitince Leslie 3 mile ve çarşamba bi vizem var ona çalışmam gerek.Her şeyden önce kitabım bitmeli. #weightlost  #weightlossjourney  #weightlossgoals  #yummy  #dietmotivation  #intermittenfasting  #diyethesaplaritakiplesiyor  #diyetkardeşliği  #diyetyemekleri  #sağlıklıbeslenme  #i ̇le #zayifla  #yaşa  #dukandiyeti  #hep  #gojiberry  #karataydiyeti  #zerovita  #bitkicayi  #bitki  #kampanya  #akşam  #zayıflıyorum  #sağlıklızayıflıyorum  #yaşam  #hayat  #life  #love  #live  #gitlsjustwannahavefun 
Repas d'après séance !! Je me régal 😋😋😋 après en avoir Bien ch.... à la salle 💦💦💦💦Jai faim !!! Tomate , mesclum, lentilles , Hv , 2 t de blanc de poulet , 1/2 avocat , une mandarine ! Bonne apres midi je pars shopper 😍😍! #regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
Repas d'après séance !! Je me régal 😋😋😋 après en avoir Bien ch.... à la salle 💦💦💦💦Jai faim !!! Tomate , mesclum, lentilles , Hv , 2 t de blanc de poulet , 1/2 avocat , une mandarine ! Bonne apres midi je pars shopper 😍😍! #regime #regimeuse #healthy #light  #pertedepoids #poids #obese  #sport #weight #weightlost #mincir #maigrir #nopainnogain #motivation #instafood  #food #sain #mangersain #manger #bouger #eatclean #rééquilibragealimentaire  #instadiet #diet #eatclean #objectifs  #instaregime #eathealthy #bienmanger 
powerwalk in the mornings🍁
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powerwalk in the mornings🍁 . . .
Avis aux mamans ! Qui connaît ça !!?? J'en avais déjà entendu parle et la elle est en promo sur Amazon je me tâte mais aimerait des avis !! #regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#maman#lumii#mumslife#mother#cadeau#histoire
Sore hari nge-Tea cantikk😉
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🌠Program sehat
🌠Zumba Class ⤵
Line : kei_natalie
Wa : DM
Instagram: kei_natalie24Fit

I'm Coach for everybody🌏

#herbalife#herbalifebandung #breakfastlover #smoothie #lifestyle#workout#ootd#brand #getfit#herbalifenutrition#nutrisi#nutritioncoach#myhealthy#healthydiet#indonesia#sport #livehealthy#lovelife#lifetonspire#fitgirl#picoftheday#instapic#weightlost#greentea#vanilla#granola#breakfastherbalife#makanansehat#dietsehat#programsehat
Sore hari nge-Tea cantikk😉 ••• 🌠Program sehat 🌠Zumba Class ⤵ Line : kei_natalie Wa : DM Instagram: kei_natalie24Fit I'm Coach for everybody🌏 #herbalife #herbalifebandung  #breakfastlover  #smoothie  #lifestyle #workout #ootd #brand  #getfit #herbalifenutrition #nutrisi #nutritioncoach #myhealthy #healthydiet #indonesia #sport  #livehealthy #lovelife #lifetonspire #fitgirl #picoftheday #instapic #weightlost #greentea #vanilla #granola #breakfastherbalife #makanansehat #dietsehat #programsehat 
Siapa yang ujan2 gini tapi tetep pengen minum es? Mending cobain Protein Shake ala SOJI yuk! Udah seger, bikin kenyang, kaya nutrisi lagi! 😊

Langsung aja mampir ke booth SOJI yang ada di depan Hypermart MATOS! 😄

Sehat itu SOJI, sehat nomer siji! 👌
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#SOJI #menubaru #greenjuice #gojek #gopay #sehat #quotes #juice #smoothies #fruits #Indonesia #vegan #veggies #rawfood #healthy #weightlost #diet #detox #mealplan #malang #malangkuliner #mahasiswamalang #jusmalang #kulinermalang #bodybuilding #inspiring #workout #life
Siapa yang ujan2 gini tapi tetep pengen minum es? Mending cobain Protein Shake ala SOJI yuk! Udah seger, bikin kenyang, kaya nutrisi lagi! 😊 Langsung aja mampir ke booth SOJI yang ada di depan Hypermart MATOS! 😄 Sehat itu SOJI, sehat nomer siji! 👌 . . . ▪▪▪▪▪▪▪▪▪▪▪▪ #SOJI  #menubaru  #greenjuice  #gojek  #gopay  #sehat  #quotes  #juice  #smoothies  #fruits  #Indonesia  #vegan  #veggies  #rawfood  #healthy  #weightlost  #diet  #detox  #mealplan  #malang  #malangkuliner  #mahasiswamalang  #jusmalang  #kulinermalang  #bodybuilding  #inspiring  #workout  #life 
Eftersom förskolan var stängd idag fick lillkillen stanna hemma hos mig idag. Till frukost: ägg röra och en clementin. 🤤 kl 12  är det IW som gäller, det är trots allt fredag! Trevlig helg 💕  #motivation #viktnedgång #gånerivikt #losingweight #weightlossdiary #weightlosstransformation #weightloss #weightlossgoals #weight #weightlost #healthyfood #healthy #healthymom #healthychoices #healthyliving #healthydiet #healthybody #life #indoorwalking  #friskisochsvettis #fitspo #inspiration #mammafitness #fitnessmotivation #fitness #fitnessgirl #fitnessmom #healthybreakfast #scrambledeggs
Eftersom förskolan var stängd idag fick lillkillen stanna hemma hos mig idag. Till frukost: ägg röra och en clementin. 🤤 kl 12 är det IW som gäller, det är trots allt fredag! Trevlig helg 💕 #motivation  #viktnedgång  #gånerivikt  #losingweight  #weightlossdiary  #weightlosstransformation  #weightloss  #weightlossgoals  #weight  #weightlost  #healthyfood  #healthy  #healthymom  #healthychoices  #healthyliving  #healthydiet  #healthybody  #life  #indoorwalking  #friskisochsvettis  #fitspo  #inspiration  #mammafitness  #fitnessmotivation  #fitness  #fitnessgirl  #fitnessmom  #healthybreakfast  #scrambledeggs 
🌸Wiegetag🌸

Mit einem Minus von 1 kg hätte ich wirklich nicht gerechnet da die ganze Woche nicht wirklich lief.

Ich komme meinem Ziel immer Nähe noch 5.7 kg und ich bin am Ziel angekommen😍😍 Aktuelle sind es - 23.3 kg 
Nun darf es gerne bis Weihnachten so weiter gehen. 
Werde mein Ziel zwar nicht erreichen aber das ist okay.. Euch einen schönen Start in den Tag und ein schönes Wochenende 😊❤😙 #wiegetag#freitag#weightwatchersdeutschland#wiegen#wwgirl#wwmädels#fitforkids#weightwatchers#wwfamily#weightlost#glüchlich#daszielkommtnäher# derspeckmussweg#allesfürdiekinder#gewichtsverlust#6kgin12wochen
🌸Wiegetag🌸 Mit einem Minus von 1 kg hätte ich wirklich nicht gerechnet da die ganze Woche nicht wirklich lief. Ich komme meinem Ziel immer Nähe noch 5.7 kg und ich bin am Ziel angekommen😍😍 Aktuelle sind es - 23.3 kg Nun darf es gerne bis Weihnachten so weiter gehen. Werde mein Ziel zwar nicht erreichen aber das ist okay.. Euch einen schönen Start in den Tag und ein schönes Wochenende 😊❤😙 #wiegetag #freitag #weightwatchersdeutschland #wiegen #wwgirl #wwmädels #fitforkids #weightwatchers #wwfamily #weightlost #glüchlich #daszielkommtnäher # derspeckmussweg#allesfürdiekinder #gewichtsverlust #6kgin12wochen 
J-10 avant mon déménagement ! .

Le stress me gagne un peu j'avoue, mais bon ça va le faire ! .

Petit déjeuner simple et rapide pour ne pas perdre de temps. Grosse journée aujourd'hui, 1000 trucs à faire et mon frère qui débarque ce soir ! .

Bon vendredi à tous 😘 .

#petitdejeuner #breakfast #healthy #sain #reequilibragealimentaire #pertedepoids #weightlost #regime #regimeuse #instaregimeuse #food #foodpost #instafood #cuisinesaine #eatclean #healthylifestyle #healthyfood #mangersain #mangermieux #biscuits #demenagement
J-10 avant mon déménagement ! . Le stress me gagne un peu j'avoue, mais bon ça va le faire ! . Petit déjeuner simple et rapide pour ne pas perdre de temps. Grosse journée aujourd'hui, 1000 trucs à faire et mon frère qui débarque ce soir ! . Bon vendredi à tous 😘 . #petitdejeuner  #breakfast  #healthy  #sain  #reequilibragealimentaire  #pertedepoids  #weightlost  #regime  #regimeuse  #instaregimeuse  #food  #foodpost  #instafood  #cuisinesaine  #eatclean  #healthylifestyle  #healthyfood  #mangersain  #mangermieux  #biscuits  #demenagement 
Frühstück 😍 wheyprotein shake zubereitet mit 30g Haferflocken, 150g Ananas,mango, apfel Mix, 30g wheyprotein hasselnuss Schoko 100g Natur Jogurt 1,5 % und 200ml Wasser.
#abnehmtagebuch2017 #abnehmen#fattofit #weightlost#weightlostjourney #hormone#hormones #hormonstörung #hormonungleichheit #abnehmen2017 #burnfat#disziplin #makemefit #motivation #gewichtsverlust #gesund #getfit #getslim #fattofit #progress #change #healthyfoods #gesundabnehmen #ernährung #eatclean
Frühstück 😍 wheyprotein shake zubereitet mit 30g Haferflocken, 150g Ananas,mango, apfel Mix, 30g wheyprotein hasselnuss Schoko 100g Natur Jogurt 1,5 % und 200ml Wasser. #abnehmtagebuch2017  #abnehmen #fattofit  #weightlost #weightlostjourney  #hormone #hormones  #hormonstörung  #hormonungleichheit  #abnehmen2017  #burnfat #disziplin  #makemefit  #motivation  #gewichtsverlust  #gesund  #getfit  #getslim  #fattofit  #progress  #change  #healthyfoods  #gesundabnehmen  #ernährung  #eatclean 
Bonne journée les amis !! Mr kiwi , Giulia et moi même vous souhaitons une bonne journée !! Petit dej vitaminé et protéiné avant le sport Tout à l'heure , je commence qu'à 15h et j'irais un peu fouiné pour le black friday avant la soirée entre coupines ce soir #aubureau ou boss mon homme. ❤️❤️❤️ trop hate !! Je n'ai pas posté hier c'etait salade leader price et soir soupe maison ( poireaux , courgette , carotte , 1 petite patate douce , une boîte de tomates pelées ) trop bonne ! Si quelqu'un connaît un truc pour soulager les aigreurs d'estomac , problème de digestion .. Jai des tisanes exprès ça soulage mais Jai quand meme des crampes qui me réveillent la nuit .. je suis preneuse !! Je vous embrasse 😘😘😘 #regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
Bonne journée les amis !! Mr kiwi , Giulia et moi même vous souhaitons une bonne journée !! Petit dej vitaminé et protéiné avant le sport Tout à l'heure , je commence qu'à 15h et j'irais un peu fouiné pour le black friday avant la soirée entre coupines ce soir #aubureau  ou boss mon homme. ❤️❤️❤️ trop hate !! Je n'ai pas posté hier c'etait salade leader price et soir soupe maison ( poireaux , courgette , carotte , 1 petite patate douce , une boîte de tomates pelées ) trop bonne ! Si quelqu'un connaît un truc pour soulager les aigreurs d'estomac , problème de digestion .. Jai des tisanes exprès ça soulage mais Jai quand meme des crampes qui me réveillent la nuit .. je suis preneuse !! Je vous embrasse 😘😘😘 #regime #regimeuse #healthy #light  #pertedepoids #poids #obese  #sport #weight #weightlost #mincir #maigrir #nopainnogain #motivation #instafood  #food #sain #mangersain #manger #bouger #eatclean #rééquilibragealimentaire  #instadiet #diet #eatclean #objectifs  #instaregime #eathealthy #bienmanger 
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red)
👉Kerusi Lipat
👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi)

KETEBALAN LAPISAN KHEMAH SAUNA
Lapisan 1 : kain nylon (bahagian luar)
Lapisan 2 : fiber tahan panas (bahagian tengah)
Lapisan 3 : PVC kalis air (bahagan dalam)

CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang.
👉Mudah dibawa ke mana-mana.
👉boleh kawal suhu dan masa bergantung pada keselesaan anda.
👉Kain tebal dan kalis air.
👉3 panel pemanas (di belakang, kiri dan kanan khemah)

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red) 👉Kerusi Lipat 👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi) KETEBALAN LAPISAN KHEMAH SAUNA Lapisan 1 : kain nylon (bahagian luar) Lapisan 2 : fiber tahan panas (bahagian tengah) Lapisan 3 : PVC kalis air (bahagan dalam) CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang. 👉Mudah dibawa ke mana-mana. 👉boleh kawal suhu dan masa bergantung pada keselesaan anda. 👉Kain tebal dan kalis air. 👉3 panel pemanas (di belakang, kiri dan kanan khemah) saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin 
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red)
👉Kerusi Lipat
👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi)

KETEBALAN LAPISAN KHEMAH SAUNA
Lapisan 1 : kain nylon (bahagian luar)
Lapisan 2 : fiber tahan panas (bahagian tengah)
Lapisan 3 : PVC kalis air (bahagan dalam)

CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang.
👉Mudah dibawa ke mana-mana.
👉boleh kawal suhu dan masa bergantung pada keselesaan anda.
👉Kain tebal dan kalis air.
👉3 panel pemanas (di belakang, kiri dan kanan khemah)

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red) 👉Kerusi Lipat 👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi) KETEBALAN LAPISAN KHEMAH SAUNA Lapisan 1 : kain nylon (bahagian luar) Lapisan 2 : fiber tahan panas (bahagian tengah) Lapisan 3 : PVC kalis air (bahagan dalam) CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang. 👉Mudah dibawa ke mana-mana. 👉boleh kawal suhu dan masa bergantung pada keselesaan anda. 👉Kain tebal dan kalis air. 👉3 panel pemanas (di belakang, kiri dan kanan khemah) saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin 
Dealer Yana- Kuala Lumpur, Ampang, Batu Caves
👉0193845789

Dapatkan set SAUNAKU dgn ejen sah yg berhampiran dgn anda 😊

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin #agentsaunaku #agentsaunakuselangor #agentsaunakukualalumpur
Dealer Yana- Kuala Lumpur, Ampang, Batu Caves 👉0193845789 Dapatkan set SAUNAKU dgn ejen sah yg berhampiran dgn anda 😊 saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin  #agentsaunaku  #agentsaunakuselangor  #agentsaunakukualalumpur 
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red)
👉Kerusi Lipat
👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi)

KETEBALAN LAPISAN KHEMAH SAUNA
Lapisan 1 : kain nylon (bahagian luar)
Lapisan 2 : fiber tahan panas (bahagian tengah)
Lapisan 3 : PVC kalis air (bahagan dalam)

CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang.
👉Mudah dibawa ke mana-mana.
👉boleh kawal suhu dan masa bergantung pada keselesaan anda.
👉Kain tebal dan kalis air.
👉3 panel pemanas (di belakang, kiri dan kanan khemah)

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red) 👉Kerusi Lipat 👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi) KETEBALAN LAPISAN KHEMAH SAUNA Lapisan 1 : kain nylon (bahagian luar) Lapisan 2 : fiber tahan panas (bahagian tengah) Lapisan 3 : PVC kalis air (bahagan dalam) CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang. 👉Mudah dibawa ke mana-mana. 👉boleh kawal suhu dan masa bergantung pada keselesaan anda. 👉Kain tebal dan kalis air. 👉3 panel pemanas (di belakang, kiri dan kanan khemah) saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin 
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red)
👉Kerusi Lipat
👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi)

KETEBALAN LAPISAN KHEMAH SAUNA
Lapisan 1 : kain nylon (bahagian luar)
Lapisan 2 : fiber tahan panas (bahagian tengah)
Lapisan 3 : PVC kalis air (bahagan dalam)

CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang.
👉Mudah dibawa ke mana-mana.
👉boleh kawal suhu dan masa bergantung pada keselesaan anda.
👉Kain tebal dan kalis air.
👉3 panel pemanas (di belakang, kiri dan kanan khemah)

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red) 👉Kerusi Lipat 👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi) KETEBALAN LAPISAN KHEMAH SAUNA Lapisan 1 : kain nylon (bahagian luar) Lapisan 2 : fiber tahan panas (bahagian tengah) Lapisan 3 : PVC kalis air (bahagan dalam) CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang. 👉Mudah dibawa ke mana-mana. 👉boleh kawal suhu dan masa bergantung pada keselesaan anda. 👉Kain tebal dan kalis air. 👉3 panel pemanas (di belakang, kiri dan kanan khemah) saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin 
Dealer Nadia/Rifqi - Lembah Klang, Shah Alam dan kawasan berhampiran
👉0142332053

Dapatkan set SAUNAKU dgn ejen sah yg berhampiran dgn anda 😊

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin #agentsaunaku #agentsaunakuselangor #agentsaunakukualalumpur
Dealer Nadia/Rifqi - Lembah Klang, Shah Alam dan kawasan berhampiran 👉0142332053 Dapatkan set SAUNAKU dgn ejen sah yg berhampiran dgn anda 😊 saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin  #agentsaunaku  #agentsaunakuselangor  #agentsaunakukualalumpur 
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red)
👉Kerusi Lipat
👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi)

KETEBALAN LAPISAN KHEMAH SAUNA
Lapisan 1 : kain nylon (bahagian luar)
Lapisan 2 : fiber tahan panas (bahagian tengah)
Lapisan 3 : PVC kalis air (bahagan dalam)

CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang.
👉Mudah dibawa ke mana-mana.
👉boleh kawal suhu dan masa bergantung pada keselesaan anda.
👉Kain tebal dan kalis air.
👉3 panel pemanas (di belakang, kiri dan kanan khemah)

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red) 👉Kerusi Lipat 👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi) KETEBALAN LAPISAN KHEMAH SAUNA Lapisan 1 : kain nylon (bahagian luar) Lapisan 2 : fiber tahan panas (bahagian tengah) Lapisan 3 : PVC kalis air (bahagan dalam) CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang. 👉Mudah dibawa ke mana-mana. 👉boleh kawal suhu dan masa bergantung pada keselesaan anda. 👉Kain tebal dan kalis air. 👉3 panel pemanas (di belakang, kiri dan kanan khemah) saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin 
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red)
👉Kerusi Lipat
👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi)

KETEBALAN LAPISAN KHEMAH SAUNA
Lapisan 1 : kain nylon (bahagian luar)
Lapisan 2 : fiber tahan panas (bahagian tengah)
Lapisan 3 : PVC kalis air (bahagan dalam)

CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang.
👉Mudah dibawa ke mana-mana.
👉boleh kawal suhu dan masa bergantung pada keselesaan anda.
👉Kain tebal dan kalis air.
👉3 panel pemanas (di belakang, kiri dan kanan khemah)

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin
SET SAUNA FIR INFRARED SILVER :- 👉Khemah Sauna beserta Panel Pemanas FIR (far infra red) 👉Kerusi Lipat 👉Heating Pad/Pemanas Kaki (untuk diletak di bawah tapak kaki semasa bersauna) 👉tapak span (alas kaki, letak bawah kerusi) KETEBALAN LAPISAN KHEMAH SAUNA Lapisan 1 : kain nylon (bahagian luar) Lapisan 2 : fiber tahan panas (bahagian tengah) Lapisan 3 : PVC kalis air (bahagan dalam) CIRI-CIRI FIR INFRARED SAUNA:- 👉Mudah dilipat dan dipasang. 👉Mudah dibawa ke mana-mana. 👉boleh kawal suhu dan masa bergantung pada keselesaan anda. 👉Kain tebal dan kalis air. 👉3 panel pemanas (di belakang, kiri dan kanan khemah) saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin 
Dealer Zuria - Tasik Puteri, Selangor, Lembah Klang, Rawang,  Kuala Lumpur
👉01110501234

Dapatkan set SAUNAKU dgn ejen sah yg berhampiran dgn anda 😊

saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin #agentsaunaku #agentsaunakuselangor #agentsaunakukualalumpur
Dealer Zuria - Tasik Puteri, Selangor, Lembah Klang, Rawang, Kuala Lumpur 👉01110501234 Dapatkan set SAUNAKU dgn ejen sah yg berhampiran dgn anda 😊 saunakuu #saunaku .hq #sihat  #cantik  #kurus  #slim  #flawless  #gebu  #produkkurus  #sauna  #saunadhome  #burnfat  #weightlost  #reduceweight  #saunamalaysia  #saunapuchong  #saunaasia  #testimoni  #kulit  #skincare  #healthy  #life  #strok  #strock  #kebas  #sakitlutut  #doublechin  #agentsaunaku  #agentsaunakuselangor  #agentsaunakukualalumpur 
Salah satu kodrat ISTRI yg diinginkan SUAMI adalah bisa melahirkan bayi dari ‌RAHIMNYA sendiri. Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Cek ‌ⓘⓖ kami!! PIN BBM : DCFBE2DF  wa : 085604690952
Salah satu kodrat ISTRI yg diinginkan SUAMI adalah bisa melahirkan bayi dari ‌RAHIMNYA sendiri. Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Cek ‌ⓘⓖ kami!! PIN BBM : DCFBE2DF wa : 085604690952
🇬🇭 🇬🇭🇬🇭🇬🇭🇬🇭You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time @theonlywayisghana @rudolf_carson_photography @beautiful_ghanaians @iloveghana @omgvoiceghana @ebonyfitfreaks  #fitness #loveyourself #sixpack #motivation #love #classy #photoshoot #ghana #accra #kingofghana #pure #fitnessjorney #weightlost #bravo #model #water #african #culture #africanculture #ghana @ghanaposts @gh___hottest @westafricans_onpoint
🇬🇭 🇬🇭🇬🇭🇬🇭🇬🇭You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time @theonlywayisghana @rudolf_carson_photography @beautiful_ghanaians @iloveghana @omgvoiceghana @ebonyfitfreaks #fitness  #loveyourself  #sixpack  #motivation  #love  #classy  #photoshoot  #ghana  #accra  #kingofghana  #pure  #fitnessjorney  #weightlost  #bravo  #model  #water  #african  #culture  #africanculture  #ghana  @ghanaposts @gh___hottest @westafricans_onpoint
I know all of you have up coming news years resolutions!  What better way to start a new year?

#Repost @fitnesspoynters (@get_repost)
・・・
Black Friday deals on all Programs begins now . Thursday at 8pm est & will end Tuesday at 8pm est. 
Use code BF15 to save 15% which will be over $25 on select programs . 
Link in my Bio. 
Custom Nutritional Plans based on goals! Including vegetarian.
.--- -------------------------------------
*Custom Training Plans: 
Designed by me , trial runs to be sure they are legit and good enough to help a person get to a particular goal. I consider all training plans to be on he advanced level but if this isn't you, don't worry. I have designed a beginner workout program. -- Remember we have our "home edition" where we custom build a training plan based on equipment you have at home. -- We realize the gym isn't for everyone..
----------------------------------------
*Custom Cardio: Based on what I think you need, in some cases cardio isn't needed right off hand , not if the nutritional aspect was terrible and or if no training has been in your life. --------------------------------------------------------- *Abs: I have created a few unique ab routines including a beginner for those who need that ---------------------------------------
Unlimited Email support and for competitors, text is also available.
. ---------------------------------------
*Updates are due every 13 to 15 days so that we can alter your nutritional and training  plan when needed. This includes alterations to cardio and maybe abs. 
We inform you of a cheat meal after 13 days or we may sometimes go w high carb days instead of a cheat. -------------------------------------
You ready? Let's work and make Amazing happen!! #weightloss #fitnesspoynters #fitness #transformation #health #diet #nutrition #goals #weightlosstransformation #weightlossgoals #weightlifting #cardio #abs #igfit #trainer #gymtime #gymmotivation #blackfriday #blackfridayfitness #athletics #npc #compete #bikiniprep #figure #weightlossjourney #weightlost
I know all of you have up coming news years resolutions! What better way to start a new year? #Repost  @fitnesspoynters (@get_repost) ・・・ Black Friday deals on all Programs begins now . Thursday at 8pm est & will end Tuesday at 8pm est. Use code BF15 to save 15% which will be over $25 on select programs . Link in my Bio. Custom Nutritional Plans based on goals! Including vegetarian. .--- ------------------------------------- *Custom Training Plans: Designed by me , trial runs to be sure they are legit and good enough to help a person get to a particular goal. I consider all training plans to be on he advanced level but if this isn't you, don't worry. I have designed a beginner workout program. -- Remember we have our "home edition" where we custom build a training plan based on equipment you have at home. -- We realize the gym isn't for everyone.. ---------------------------------------- *Custom Cardio: Based on what I think you need, in some cases cardio isn't needed right off hand , not if the nutritional aspect was terrible and or if no training has been in your life. --------------------------------------------------------- *Abs: I have created a few unique ab routines including a beginner for those who need that --------------------------------------- Unlimited Email support and for competitors, text is also available. . --------------------------------------- *Updates are due every 13 to 15 days so that we can alter your nutritional and training plan when needed. This includes alterations to cardio and maybe abs. We inform you of a cheat meal after 13 days or we may sometimes go w high carb days instead of a cheat. ------------------------------------- You ready? Let's work and make Amazing happen!! #weightloss  #fitnesspoynters  #fitness  #transformation  #health  #diet  #nutrition  #goals  #weightlosstransformation  #weightlossgoals  #weightlifting  #cardio  #abs  #igfit  #trainer  #gymtime  #gymmotivation  #blackfriday  #blackfridayfitness  #athletics  #npc  #compete  #bikiniprep  #figure  #weightlossjourney  #weightlost 
**Black Friday special**
Get ready!!!! At midnight(actually 12:01 am) use my link and save an extra $10 for new customers off the already $15 off a bottle!!!! Crazy savings on our "Waist trainer in a bottle"!!!!
This is what Luke has been using to lose so much weight! 
Comment for Link!

#blackfriday #blackfridaydeals #blackfridayspecial #weightlossstory #weightlost #weightloss #weightlossjourney #weightlosstransformation #healthyliving #health #loss #workout #gettingfit #exercise #followmetoo #followforfollow #globalfollowtrain #globalfollowparty
**Black Friday special** Get ready!!!! At midnight(actually 12:01 am) use my link and save an extra $10 for new customers off the already $15 off a bottle!!!! Crazy savings on our "Waist trainer in a bottle"!!!! This is what Luke has been using to lose so much weight! Comment for Link! #blackfriday  #blackfridaydeals  #blackfridayspecial  #weightlossstory  #weightlost  #weightloss  #weightlossjourney  #weightlosstransformation  #healthyliving  #health  #loss  #workout  #gettingfit  #exercise  #followmetoo  #followforfollow  #globalfollowtrain  #globalfollowparty 
After morning Zumba class MOOD 😁😁😁
#fitness #fitnessgirl #socialenvy #photooftheday #wcw #lifestyle #dedication #c4c #instahealth #active #strong #motivation #instagood #getfit #michellevo #wearabletherapy #fitgirl #mcm #michellevotrainer #michellevocoach #michellevofitness  #thatsdarling #dreambig #zumba #zumbahit #weightlost #zumbacommunity #zumbafitness #michellevozumba #dance 💟Subscribe, Like, Share And Follow Me!!! Thanks with LOVE!! 👙 Youtube: https://www.youtube.com/MichelleVoFitness
👙 Facebook: http://bit.ly/MichelleFB 👙 Instagram: http://bit.ly/MeoInstagram 👙 Twitter: https://twitter.com/Be_Fit_Be_Sexy
👙 Pinterest: http://bit.ly/MeoPinterest
After morning Zumba class MOOD 😁😁😁 #fitness  #fitnessgirl  #socialenvy  #photooftheday  #wcw  #lifestyle  #dedication  #c4c  #instahealth  #active  #strong  #motivation  #instagood  #getfit  #michellevo  #wearabletherapy  #fitgirl  #mcm  #michellevotrainer  #michellevocoach  #michellevofitness  #thatsdarling  #dreambig  #zumba  #zumbahit  #weightlost  #zumbacommunity  #zumbafitness  #michellevozumba  #dance  💟Subscribe, Like, Share And Follow Me!!! Thanks with LOVE!! 👙 Youtube: https://www.youtube.com/MichelleVoFitness 👙 Facebook: http://bit.ly/MichelleFB 👙 Instagram: http://bit.ly/MeoInstagram 👙 Twitter: https://twitter.com/Be_Fit_Be_Sexy 👙 Pinterest: http://bit.ly/MeoPinterest
#Repost @fitnesspoynters
・・・
Black Friday deals on all Programs begins now . Thursday at 8pm est & will end Tuesday at 8pm est. 
Use code BF15 to save 15% which will be over $25 on select programs . 
Link in my Bio. 
Custom Nutritional Plans based on goals! Including vegetarian.
.--- -------------------------------------
*Custom Training Plans: 
Designed by me , trial runs to be sure they are legit and good enough to help a person get to a particular goal. I consider all training plans to be on he advanced level but if this isn't you, don't worry. I have designed a beginner workout program. -- Remember we have our "home edition" where we custom build a training plan based on equipment you have at home. -- We realize the gym isn't for everyone..
----------------------------------------
*Custom Cardio: Based on what I think you need, in some cases cardio isn't needed right off hand , not if the nutritional aspect was terrible and or if no training has been in your life. --------------------------------------------------------- *
*Abs: I have created a few unique ab routines including a beginner for those who need that ---------------------------------------
Unlimited Email support and for competitors, text is also available.
. ---------------------------------------
*Updates are due every 13 to 15 days so that we can alter your nutritional and training  plan when needed. This includes alterations to cardio and maybe abs. 
We inform you of a cheat meal after 13 days or we may sometimes go w high carb days instead of a cheat. -------------------------------------
You ready? Let's work and make Amazing happen!! #weightloss #fitnesspoynters #fitness #transformation #health #diet #nutrition #goals #weightlosstransformation #weightlossgoals #weightlifting #cardio #abs #igfit #trainer #gymtime #gymmotivation #blackfriday #blackfridayfitness #athletics #npc #compete #bikiniprep #figure #weightlossjourney #weightlost
#Repost  @fitnesspoynters ・・・ Black Friday deals on all Programs begins now . Thursday at 8pm est & will end Tuesday at 8pm est. Use code BF15 to save 15% which will be over $25 on select programs . Link in my Bio. Custom Nutritional Plans based on goals! Including vegetarian. .--- ------------------------------------- *Custom Training Plans: Designed by me , trial runs to be sure they are legit and good enough to help a person get to a particular goal. I consider all training plans to be on he advanced level but if this isn't you, don't worry. I have designed a beginner workout program. -- Remember we have our "home edition" where we custom build a training plan based on equipment you have at home. -- We realize the gym isn't for everyone.. ---------------------------------------- *Custom Cardio: Based on what I think you need, in some cases cardio isn't needed right off hand , not if the nutritional aspect was terrible and or if no training has been in your life. --------------------------------------------------------- * *Abs: I have created a few unique ab routines including a beginner for those who need that --------------------------------------- Unlimited Email support and for competitors, text is also available. . --------------------------------------- *Updates are due every 13 to 15 days so that we can alter your nutritional and training plan when needed. This includes alterations to cardio and maybe abs. We inform you of a cheat meal after 13 days or we may sometimes go w high carb days instead of a cheat. ------------------------------------- You ready? Let's work and make Amazing happen!! #weightloss  #fitnesspoynters  #fitness  #transformation  #health  #diet  #nutrition  #goals  #weightlosstransformation  #weightlossgoals  #weightlifting  #cardio  #abs  #igfit  #trainer  #gymtime  #gymmotivation  #blackfriday  #blackfridayfitness  #athletics  #npc  #compete  #bikiniprep  #figure  #weightlossjourney  #weightlost 
Black Friday deals on all Programs begins now . Thursday at 8pm est & will end Tuesday at 8pm est. 
Use code BF15 to save 15% which will be over $25 on select programs . 
Link in my Bio. 
Custom Nutritional Plans based on goals! Including vegetarian.
.--- -------------------------------------
*Custom Training Plans: 
Designed by me , trial runs to be sure they are legit and good enough to help a person get to a particular goal. I consider all training plans to be on he advanced level but if this isn't you, don't worry. I have designed a beginner workout program. -- Remember we have our "home edition" where we custom build a training plan based on equipment you have at home. -- We realize the gym isn't for everyone..
----------------------------------------
*Custom Cardio: Based on what I think you need, in some cases cardio isn't needed right off hand , not if the nutritional aspect was terrible and or if no training has been in your life. --------------------------------------------------------- *Abs: I have created a few unique ab routines including a beginner for those who need that ---------------------------------------
Unlimited Email support and for competitors, text is also available.
. ---------------------------------------
*Updates are due every 13 to 15 days so that we can alter your nutritional and training  plan when needed. This includes alterations to cardio and maybe abs. 
We inform you of a cheat meal after 13 days or we may sometimes go w high carb days instead of a cheat. -------------------------------------
You ready? Let's work and make Amazing happen!! #weightloss #fitnesspoynters #fitness #transformation #health #diet #nutrition #goals #weightlosstransformation #weightlossgoals #weightlifting #cardio #abs #igfit #trainer #gymtime #gymmotivation #blackfriday #blackfridayfitness #athletics #npc #compete #bikiniprep #figure #weightlossjourney #weightlost
Black Friday deals on all Programs begins now . Thursday at 8pm est & will end Tuesday at 8pm est. Use code BF15 to save 15% which will be over $25 on select programs . Link in my Bio. Custom Nutritional Plans based on goals! Including vegetarian. .--- ------------------------------------- *Custom Training Plans: Designed by me , trial runs to be sure they are legit and good enough to help a person get to a particular goal. I consider all training plans to be on he advanced level but if this isn't you, don't worry. I have designed a beginner workout program. -- Remember we have our "home edition" where we custom build a training plan based on equipment you have at home. -- We realize the gym isn't for everyone.. ---------------------------------------- *Custom Cardio: Based on what I think you need, in some cases cardio isn't needed right off hand , not if the nutritional aspect was terrible and or if no training has been in your life. --------------------------------------------------------- *Abs: I have created a few unique ab routines including a beginner for those who need that --------------------------------------- Unlimited Email support and for competitors, text is also available. . --------------------------------------- *Updates are due every 13 to 15 days so that we can alter your nutritional and training plan when needed. This includes alterations to cardio and maybe abs. We inform you of a cheat meal after 13 days or we may sometimes go w high carb days instead of a cheat. ------------------------------------- You ready? Let's work and make Amazing happen!! #weightloss  #fitnesspoynters  #fitness  #transformation  #health  #diet  #nutrition  #goals  #weightlosstransformation  #weightlossgoals  #weightlifting  #cardio  #abs  #igfit  #trainer  #gymtime  #gymmotivation  #blackfriday  #blackfridayfitness  #athletics  #npc  #compete  #bikiniprep  #figure  #weightlossjourney  #weightlost 
Thoughts about Fashion: 💕 Massimo Dutti. Years ago, I purchased most of my items from Massimo Dutti. The whole style. This is just so my style and I totally love it. Then I put on weight despite not eating more. Then comes allergies. (sighed) And my silk blouses needless to say are out the window. Simply, I have donated most of them when comes to trousers. And I told myself never to shop until I lost and maintain my weight. Winter collection is here and reminded me of how much I love dressing up for Winter. Perhaps it's time for me to check out Massimo?
Thoughts about Fashion: 💕 Massimo Dutti. Years ago, I purchased most of my items from Massimo Dutti. The whole style. This is just so my style and I totally love it. Then I put on weight despite not eating more. Then comes allergies. (sighed) And my silk blouses needless to say are out the window. Simply, I have donated most of them when comes to trousers. And I told myself never to shop until I lost and maintain my weight. Winter collection is here and reminded me of how much I love dressing up for Winter. Perhaps it's time for me to check out Massimo?
Give yourself the best gift you're remember forever. Get healthy and have the body you always dreamed of. Comment below for more details! 
#FHAH #COACHGLORIA #FITHEALTHY #THEFHH #WEIGHTGAIN #MUSCLETONE #HEALTHYHAIR #WEIGHTLOST
Pas le choix, recommence le gym!! Pas facile sur la bed travailler assis sur un lift à journée longue!!! #weightlost #homegym #trainhard #fautceremettreenshape
Dagens träningen: cirkelfys. FY, jag är helt slut! Men jag har inte varit mer motiverad till livet än vad jag är nu!💪🏼 nu signar jag ut och laddar upp inför Wahlgrens värld! Imorgon är det fredag, TAGGA! ⚡️ #motivation #viktnedgång #gånerivikt #losingweight #weightlossdiary #weightlosstransformation #weightloss #weightlossgoals #weight #weightlost #healthyfood #healthy #healthymom #healthychoices #healthyliving #healthydiet #healthybody #life #cirkelfys #friskisochsvettis #fitspo #inspiration #mammafitness #fitnessmotivation #fitness #fitnessgirl #fitnessmom
Dagens träningen: cirkelfys. FY, jag är helt slut! Men jag har inte varit mer motiverad till livet än vad jag är nu!💪🏼 nu signar jag ut och laddar upp inför Wahlgrens värld! Imorgon är det fredag, TAGGA! ⚡️ #motivation  #viktnedgång  #gånerivikt  #losingweight  #weightlossdiary  #weightlosstransformation  #weightloss  #weightlossgoals  #weight  #weightlost  #healthyfood  #healthy  #healthymom  #healthychoices  #healthyliving  #healthydiet  #healthybody  #life  #cirkelfys  #friskisochsvettis  #fitspo  #inspiration  #mammafitness  #fitnessmotivation  #fitness  #fitnessgirl  #fitnessmom 
So reicht für heute. 
620kcal beim Training verbrannt 😏
Jetzt geht's ab unter die Dusche und ins Bett
Gute Nacht 😙

#sport #kraftsport #krafttraining #kraft #sporty #sports #sportygirl #sport #polara370 #polarfit #polarfitness #fitness #sport #gym #polarapp #fitwerden #abnehmen #foodagram #abnehmen2017 #fitwerden #fitsein #definieren #gewichtsreduktion  #weightlost  #condition #cardio #fettverbrennen
If I can so can you  hard work and dedication has brought me a long ways . I’m not done yet way more to come 🙌🏾🙌🏾🙌🏾#success #acomplished #majorweightloss #transformation #mondaymotivation #motivation #goals #weightlost #majorweightloss #majortransformation #transformation #obese2beast #personaltrainer #healthy #hardworkpaysoffs #realresults #bodybyobona #fat2fit #fitnesss #fitnesspage
Boobs? Where are you? 😥🤔🤔🤔😂😂😂
.R.I.P. I loved you so much😂♥️😂
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#fun#funnyquotes#comeback#lookingformyboobs#fitnessproblems#true#life#truestory
Yay, week 11 weigh in and 2lbs off = 2stone 1/2lb off!! So happy!! #slimmingworldfood #slimmingworldinspiration #slimmingworlduk #weighday #weightlost #2stonedown
My new poke bowl: avocado with Japanese omelette and mixed rice (sushi rice, black rice, red rice and mungbean). The video recipe will be on YouTube next week. Stay tuned!

#avocadorecipe #omelette #kidfriendly #eathealthy #gezond #gezondeten #vezels #highfibre #vitamins #minerals #nutritional #nutritious #nutritiousfood #voedselrijk #betterfuture #cookbookauthor #author #kookboek #auteur #vivienscooking #easyrecipe #weightlost #weightwatcher #easycooking #kidsmenu
My new poke bowl: avocado with Japanese omelette and mixed rice (sushi rice, black rice, red rice and mungbean). The video recipe will be on YouTube next week. Stay tuned! #avocadorecipe  #omelette  #kidfriendly  #eathealthy  #gezond  #gezondeten  #vezels  #highfibre  #vitamins  #minerals  #nutritional  #nutritious  #nutritiousfood  #voedselrijk  #betterfuture  #cookbookauthor  #author  #kookboek  #auteur  #vivienscooking  #easyrecipe  #weightlost  #weightwatcher  #easycooking  #kidsmenu 
NoShave November & loosing 37lbs.

#transformation #weightlost #beard #b&w
How about this fruit platter for Thanksgiving! Yum! #GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll