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#weightraining medias

Photos

Any budy Gus's what happened 😱
👉👉 @ugly.but.fit 👈👈
Follow @ugly.but.fit for more amazing content.
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#girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #like4like #weights #biceps #kiss #aesthetic #fitness#funnnyvideo #amazing
Before Pictures: 7 months out before my first ever show. Trying to add on another 5-10 lbs in the next 2 months. Before i hit my cut going into the few months before I step on Stage. Super excited and really nervous being my first time. Weighed in at 216.3 Lbs #texasshredderclassic #Letsgo
Before Pictures: 7 months out before my first ever show. Trying to add on another 5-10 lbs in the next 2 months. Before i hit my cut going into the few months before I step on Stage. Super excited and really nervous being my first time. Weighed in at 216.3 Lbs #texasshredderclassic  #Letsgo 
Christmas Cake Anyone?!
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Christmas Cake Anyone?! -
Another stunning photo of the gorgeous Lori Slayer. Don't forget she's our featured athlete of the month in January.  You'll be able to get to all about her on our website.  Until then, make sure to give her a follow! @lori_slayer  Also shout out to @machinegunnwilly  for the photo!
Another stunning photo of the gorgeous Lori Slayer. Don't forget she's our featured athlete of the month in January. You'll be able to get to all about her on our website. Until then, make sure to give her a follow! @lori_slayer Also shout out to @machinegunnwilly for the photo!
🏃🏽‍♀️Is cardio necessary for fat loss ?🏃🏽
Ladies and a few men, if you're doing cardio or running/jogging or any other form of aerobic activity with the intention of losing fat or that last little layer of flab around your waist, or look good at the beach, you're doing it for all the wrong reasons.
Traditional cardio sucks for fat loss- period. The fittest looking people and the smartest coaches in the world in the world base their exercise program around weight lifting/strength training. Cardio MAY BE A PART of the plan but IT'S NOT THE FOUNDATION.
Anyone who's been in this game long enough will tell you that hierarchy of physique transformation revolves around 1. Nutrition 2. Strength Training and cardio is distant third.
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I personally perform cardio twice in a week (HIIT's) with the intention of keeping my heart healthy and not BC IT'S going to make me beach ready. Also, bc i enjoy HIIT's more than Steady state cardio (if that matters to you) 💁🏻
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If you're running or doing cardio for performance enhancement, sport specific training or general health and endorphin rush or to prove something to yourself or just bc you like and enjoy doing it- that's absolutely fine.
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Bottom line- if you're doing cardio for fat loss, educate yourself and train smart. A small amount of cardio is fine but really not necessary for fat loss.
For me Strength training>Cardio sessions. Reasons?
• Increase in natural/growth hormone
• Rises resting metabolic rate (rate at which body burns calories while at rest)
• Better nutrient partitioning effects
•Dem Gainz = better physique (toned body)
So girls, Go Lift those weights and kill them boys ?
LULZ.
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#shernibanke #weightraining #cardiofix #grinder #mundemarne #dominatehumbly💫 #teamunstoppable #hustler #passion #fitlife #gymjunkie #strongnotskinny #fitnessjourney #lifestyle #nutrition #flexibledieting #iifym #strongereveryday #growthefuckup #educateyourself #sciencefiction
🏃🏽‍♀️Is cardio necessary for fat loss ?🏃🏽 Ladies and a few men, if you're doing cardio or running/jogging or any other form of aerobic activity with the intention of losing fat or that last little layer of flab around your waist, or look good at the beach, you're doing it for all the wrong reasons. Traditional cardio sucks for fat loss- period. The fittest looking people and the smartest coaches in the world in the world base their exercise program around weight lifting/strength training. Cardio MAY BE A PART of the plan but IT'S NOT THE FOUNDATION. Anyone who's been in this game long enough will tell you that hierarchy of physique transformation revolves around 1. Nutrition 2. Strength Training and cardio is distant third. ---- I personally perform cardio twice in a week (HIIT's) with the intention of keeping my heart healthy and not BC IT'S going to make me beach ready. Also, bc i enjoy HIIT's more than Steady state cardio (if that matters to you) 💁🏻 ---- If you're running or doing cardio for performance enhancement, sport specific training or general health and endorphin rush or to prove something to yourself or just bc you like and enjoy doing it- that's absolutely fine. ---- Bottom line- if you're doing cardio for fat loss, educate yourself and train smart. A small amount of cardio is fine but really not necessary for fat loss. For me Strength training>Cardio sessions. Reasons? • Increase in natural/growth hormone • Rises resting metabolic rate (rate at which body burns calories while at rest) • Better nutrient partitioning effects •Dem Gainz = better physique (toned body) So girls, Go Lift those weights and kill them boys ? LULZ. . . #shernibanke  #weightraining  #cardiofix  #grinder  #mundemarne  #dominatehumbly 💫 #teamunstoppable  #hustler  #passion  #fitlife  #gymjunkie  #strongnotskinny  #fitnessjourney  #lifestyle  #nutrition  #flexibledieting  #iifym  #strongereveryday  #growthefuckup  #educateyourself  #sciencefiction 
Yeezy stompers 👾 @nobullproject 📸 @ahaleone
Yeezy stompers 👾 @nobullproject 📸 @ahaleone
🔥😳CRAZY TRANSFORMATION!
Credit @attila .....
🤜 @deeply.shredded 🤛
Please Follow @deeply.shredded for great content.
#deeplyshredded #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #aesthetic #Fitness
is is how I leave work on a Friday 😂😂....please bring back Summer now 🌞
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.#fitdaddy #summer #gainz #workout #getstrong #getfit #justdoit  #bodybuilding #fitspiration #fitdad #ripped #gym #beach  #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #wod #aesthetic #getoutside #shredding #personaltrainer
Decided to try one set of squats and deadlifts with light weight to see how they felt. This is the first time I have done these since September when I herniated 2 discs. They felt pretty good with almost no pain. I may incorporate some light weight higher rep sets in the coming weeks. Today was just feeling the weight.
Decided to try one set of squats and deadlifts with light weight to see how they felt. This is the first time I have done these since September when I herniated 2 discs. They felt pretty good with almost no pain. I may incorporate some light weight higher rep sets in the coming weeks. Today was just feeling the weight.
🤜 @deeply.shredded 🤛
Please Follow @deeply.shredded for great content.
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#deeplyshredded #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #aesthetic #Fitness
Combinación lateral-frontal para hombros con mancuernas sentado (3 sets de 10 repeticiones). Parece q a @lisethot le quemaban los hombros! 🔥🔥🔥🔥
#gym #sixpack #shoulders #madrid #deporte #entrenadorpersonal #muscle #health #lifestyle #stronger #weightraining #power #fitnessgirl #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain
Combinación lateral-frontal para hombros con mancuernas sentado (3 sets de 10 repeticiones). Parece q a @lisethot le quemaban los hombros! 🔥🔥🔥🔥 #gym  #sixpack  #shoulders  #madrid  #deporte  #entrenadorpersonal  #muscle  #health  #lifestyle  #stronger  #weightraining  #power  #fitnessgirl  #fitness  #fit  #fitnessmotivation  #bodybuilding  #instafit  #trainhard  #training  #dedication  #aesthetic  #gainz  #flex  #workforit  #workhard  #gymwear  #gains  #nopainnogain 
On the 11th day of fitness, Orangetheory gave to me…ELEVEN dumbbells thrusting! 
Trust us, the dumbbells are much more scared of you than you are of them. #12DaysOfFitness
On the 11th day of fitness, Orangetheory gave to me…ELEVEN dumbbells thrusting! Trust us, the dumbbells are much more scared of you than you are of them. #12DaysOfFitness 
Who slept really well last night from all those #burpees ? 😉 // 🎶 On the tenth day of fitness, Orangetheory gave to me…TEN burpee buy-ins! 🎶 'Like' if you made it through all the ups and downs (literally) today! #12DaysOfFitness
Who slept really well last night from all those #burpees  ? 😉 // 🎶 On the tenth day of fitness, Orangetheory gave to me…TEN burpee buy-ins! 🎶 'Like' if you made it through all the ups and downs (literally) today! #12DaysOfFitness 
Not the best technique but trying to get my glutes back! This was hard!! 😓  #GlutesAreMadeInTheGym #staystronglive #committobefit #getfitstayfit #treadmill #gainz #workout #GetStrong #getfit #justdoit #youcandoit #fitspiration #cardio  #gym #exercise #weightraining #training #muscle #strong #lift #weights #Getfit
Fresh Week, Fresh Day & lots of new mini goals to work towards 😁 
#neweeek #monday #freshweek #newgoals #minigoals #goals #fitness #exercise #gym #workout #feelgood #instagood #girlswholift #weightraining #fatloss #fatburn #fatlossgoals #plan #consistency #habit #determination #motivation
M O N D A Y || M O T I V A T I O N
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Working on the upper body today 👊🏼
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3 sets of:
💪🏼 28kg lat pull down x 6
💪🏼 20kg Face pull x 8
💪🏼 20 kg barbell chest press x 8
💪🏼 30 kg barbell rows x 8
💪🏼 TRX Rows x 20
Finishing with 500 skips (need to get my steps up 😂)
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#weightraining 
#mondaymindset 
#holidaymode
M O N D A Y || M O T I V A T I O N - Working on the upper body today 👊🏼 - 3 sets of: 💪🏼 28kg lat pull down x 6 💪🏼 20kg Face pull x 8 💪🏼 20 kg barbell chest press x 8 💪🏼 30 kg barbell rows x 8 💪🏼 TRX Rows x 20 Finishing with 500 skips (need to get my steps up 😂) . . . #weightraining  #mondaymindset  #holidaymode 
OMG 😂😂😂😂😂😂👏👏👍
👉👉 @ugly.but.fit 👈👈
Follow @ugly.but.fit for more amazing content.
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#girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #like4like #weights #funnyposts #fit #aesthetic #fitness #funnnyvideo #amazing
先輩と楽しい食事会
創作和食 四十

#広島県 #和食 #四十 
#fitness #bodybuilding #weightraining #training #workout #diet #fashion #food #foodporn
Be Focused 💪💪💪
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Follow @gym4fitness.ig 🔥🔥🔥
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Be Focused 💪💪💪 . Follow @gym4fitness.ig 🔥🔥🔥 . . @gym4fitness.ig . . @gym4fitness.ig
Just a friendly reminder :)
Just a friendly reminder :)
Don't wish for a good body, work for it! 
Imagine yourself walking on the beach with the body that you want in your new bikini, feeling light and healthy!

It's not too yet late. The 28 Day Lean Body Accelerator Version 2.0 is waiting for you! Join us now! www.theleanbodycoach.com/28/
Don't wish for a good body, work for it! Imagine yourself walking on the beach with the body that you want in your new bikini, feeling light and healthy! It's not too yet late. The 28 Day Lean Body Accelerator Version 2.0 is waiting for you! Join us now! www.theleanbodycoach.com/28/
IM SOMMER WIRST DU DIR WÜNSCHEN, DU HÄTTEST  HEUTE ANGEFANGEN!
WIR BEGINNEN DIE WOCHE IM BESTFIT MIT: 
09:10 Gesunder Rücken -by Tanja 
10:10 Zirkel - Training -by Tanja 
17:30 Pump -by Petra 
18:15 Happy Bauch -by Petra
18:30 Step - Aerobic -by Petra 
Das BestFit Murau wünscht einen perfekten Wochenstart!
(Heute sind wir von 09:00 bis 21:00 für euch im Studio!🔝) #mondaymotivation 🏋🏼‍♀️🏋🏻‍♂️
Ein kostenloses Training könnt ihr mit dem Gutschein, dass unser Promotion-Team in Murau und Umgebung verteilt ergattern. 
Alternativ sichert ihr euch einen Termin für ein Probetraining telefonisch: 03532 / 43 29 
oder per E-Mail unter: office@bestfit-murau.at

Unser professionelles Team freut sich auf dich und vereinbart sehr gerne mit dir einen Termin!
Starte noch heute, unser Team freut sich auf deinen Besuch!
#befitbebestfit  #bestfitmurau 
#fitfam #fitness #fit #cardio  #muscle #workout #training #health #nopainogain #energy #healthylife #healthy #beachbody #weightraining #shredded
IM SOMMER WIRST DU DIR WÜNSCHEN, DU HÄTTEST HEUTE ANGEFANGEN! WIR BEGINNEN DIE WOCHE IM BESTFIT MIT: 09:10 Gesunder Rücken -by Tanja 10:10 Zirkel - Training -by Tanja 17:30 Pump -by Petra 18:15 Happy Bauch -by Petra 18:30 Step - Aerobic -by Petra Das BestFit Murau wünscht einen perfekten Wochenstart! (Heute sind wir von 09:00 bis 21:00 für euch im Studio!🔝) #mondaymotivation  🏋🏼‍♀️🏋🏻‍♂️ Ein kostenloses Training könnt ihr mit dem Gutschein, dass unser Promotion-Team in Murau und Umgebung verteilt ergattern. Alternativ sichert ihr euch einen Termin für ein Probetraining telefonisch: 03532 / 43 29 oder per E-Mail unter: office@bestfit-murau.at Unser professionelles Team freut sich auf dich und vereinbart sehr gerne mit dir einen Termin! Starte noch heute, unser Team freut sich auf deinen Besuch! #befitbebestfit  #bestfitmurau  #fitfam  #fitness  #fit  #cardio  #muscle  #workout  #training  #health  #nopainogain  #energy  #healthylife  #healthy  #beachbody  #weightraining  #shredded 
Estate 2017.🌻
(In inverno si mangia e si è più felici anche senza di loro)🐢 #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #gymtime #dreambit #quote #quotes
Great little weekend having me da and brother over thanks for the visit boys @leecraven1 .
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#TighetanFitness #PureGym #irishfitfam #UkFitFam #Fitfam #Fitness #Cardio #Workout #Strong #Gym #Aesthetic #Healthy #Sheereded #Goals #Gainz #BeardLife #GingerBeard #Ripped #training #Bodybuilding #Muscles #TrainHard #Motivation #FitQuote #FitnessMotivation #Fitspo #Weights #weightraining #Fitspiration #BeachBody
45kg Block Snatch from Jake.

DM for free introduction to Olympic Weightlifting and becoming part of Auckland City Barbell’s fantastic training community.

DM for online coaching.

Gillies Ave Weightlifting Gym
99B Gillies Ave
Epsom
1023

#olympiclifting #snatch #cleanandjerks #squat #ownz #auckland #newzealand #crossfit #wod #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #gym #exercise #weightraining #personaltrainer #venergy
Another 100kg Snatch from @marcosfilhonz 
DM for free introduction to Olympic Weightlifting and becoming part of Auckland City Barbell’s fantastic training community.

DM for online coaching.

Gillies Ave Weightlifting Gym
99B Gillies Ave
Epsom
1023

#olympiclifting #snatch #cleanandjerks #squat #ownz #auckland #newzealand #crossfit #wod #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #gym #exercise #weightraining #personaltrainer #venergy
Well done Darren Crombie! Gold at New Zealand Masters Nationals! 50-54, U85kg Class.

DM for free introduction to Olympic Weightlifting and becoming part of Auckland City Barbell’s fantastic training community.

DM for online coaching.

Gillies Ave Weightlifting Gym
99B Gillies Ave
Epsom
1023

#olympiclifting #snatch #cleanandjerks #squat #ownz #auckland #newzealand #crossfit #wod #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #gym #exercise #weightraining #personaltrainer #venergy
Well done Darren Crombie! Gold at New Zealand Masters Nationals! 50-54, U85kg Class. DM for free introduction to Olympic Weightlifting and becoming part of Auckland City Barbell’s fantastic training community. DM for online coaching. Gillies Ave Weightlifting Gym 99B Gillies Ave Epsom 1023 #olympiclifting  #snatch  #cleanandjerks  #squat  #ownz  #auckland  #newzealand  #crossfit  #wod  #fitfam  #fitspo  #fitness  #gymtime  #workout  #getstrong  #getfit  #gym  #exercise  #weightraining  #personaltrainer  #venergy 
Muscle up club in full swing. Everything can be scaled in CrossFit to make the training accessible to all. You don't need to be fit to start CrossFit. CrossFit makes you fit.
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Photography @pete_a_creative_guy .
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#conquerathleticperformance #fitfam #gainz #workout #getStrong #getfit #youcandoit #bodybuilding #fitspiration #gym #crossfit #exercisedaily #weightraining #muscle #strong #lift #weights #wod #squad #fitness #exercisedaily #eatclean #teammateforlife #family #spectrum #KMF #community #preston #family #spectrumcrossfit #weightraining #gainz #workout #eatclean #keepmovingforward
Muscle up club in full swing. Everything can be scaled in CrossFit to make the training accessible to all. You don't need to be fit to start CrossFit. CrossFit makes you fit. . . . Photography @pete_a_creative_guy . . . #conquerathleticperformance  #fitfam  #gainz  #workout  #getStrong  #getfit  #youcandoit  #bodybuilding  #fitspiration  #gym  #crossfit  #exercisedaily  #weightraining  #muscle  #strong  #lift  #weights  #wod  #squad  #fitness  #exercisedaily  #eatclean  #teammateforlife  #family  #spectrum  #KMF  #community  #preston  #family  #spectrumcrossfit  #weightraining  #gainz  #workout  #eatclean  #keepmovingforward 
Endlich Montag 💪🏽
Endlich geht der Trainingsplan wieder von vorne los 🙃🏋🏽
Trotz verletzter Hand geht es heute ins Beintraining. 
Was steht auf deinem Plan zum Wochenbeginn? 
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#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #Getfit #weightloss #aesthetic #coachyannic #shreadding #personaltrainer
Endlich Montag 💪🏽 Endlich geht der Trainingsplan wieder von vorne los 🙃🏋🏽 Trotz verletzter Hand geht es heute ins Beintraining. Was steht auf deinem Plan zum Wochenbeginn? Y H P T #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #Getfit  #weightloss  #aesthetic  #coachyannic  #shreadding  #personaltrainer 
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운동은 쉬어도 식단 파괴는 계속된다.
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🍖식단소개🍖
음악들으며 자란 고기가 육질이 좋다길래 5년6개월동안 공들여 k-pop 탑100만 들려준 소고기🐂
전라남도 벌교 무지막지한 초딩들의 갯벌체험으로부터 3회 살아남았지만 결국 나의 반찬이 되어버린 꼬막무침🐚
제주도 해녀출신 78세 김순녀 할머니에게 목격되어 고대로 그물망 직행해버린 골뱅이무침🐚
‘뉴질랜드 가 본 사람들은 다알죠 홍합’ 👈🏿이 이름을 가진 뉴질랜드 초록홍합. .
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#workout#gym#massup#gains#bulkup#meal#mealplan#lift#weightraining #sydney#beef#seafood#ribs#scotchfillet#mussels#scallop#

#운동스타그램#먹스타그램#소고기#갈비#꽃등심#홍합탕#꼬막#골뱅이#벌크업#식단#한스#대마#이사님
🍚🍚🍚 운동은 쉬어도 식단 파괴는 계속된다. . 🍖식단소개🍖 음악들으며 자란 고기가 육질이 좋다길래 5년6개월동안 공들여 k-pop 탑100만 들려준 소고기🐂 전라남도 벌교 무지막지한 초딩들의 갯벌체험으로부터 3회 살아남았지만 결국 나의 반찬이 되어버린 꼬막무침🐚 제주도 해녀출신 78세 김순녀 할머니에게 목격되어 고대로 그물망 직행해버린 골뱅이무침🐚 ‘뉴질랜드 가 본 사람들은 다알죠 홍합’ 👈🏿이 이름을 가진 뉴질랜드 초록홍합. . . #workout #gym #massup #gains #bulkup #meal #mealplan #lift #weightraining  #sydney #beef #seafood #ribs #scotchfillet #mussels #scallop # #운동스타그램 #먹스타그램 #소고기 #갈비 #꽃등심 #홍합탕 #꼬막 #골뱅이 #벌크업 #식단 #한스 #대마 #이사님 
#chestworkout #routine 
1.Plat Bench Press 6set
2.Incline smith Machine Press 4set
3.Plat D/B Press 4set
4.Cable Cross Over 4set
5.Pac Dec Fly Machine 4set
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 #헬스타그램 #운동스타그램 #인스타 #팔로우 #좋아요 #운동남 #선팔 #맞팔 #운동하는남자 #몸만들기 #다이어트 #pt #diet #weightraining #weighmotivation #asleticias #sports #diet #pesonaltrainer #crossfit #bodybuildingmotivation #korean #asianbody #bodycheck #gymlife #gymwear #fitness
#chestworkout  #routine  1.Plat Bench Press 6set 2.Incline smith Machine Press 4set 3.Plat D/B Press 4set 4.Cable Cross Over 4set 5.Pac Dec Fly Machine 4set . . #헬스타그램  #운동스타그램  #인스타  #팔로우  #좋아요  #운동남  #선팔  #맞팔  #운동하는남자  #몸만들기  #다이어트  #pt  #diet  #weightraining  #weighmotivation  #asleticias  #sports  #diet  #pesonaltrainer  #crossfit  #bodybuildingmotivation  #korean  #asianbody  #bodycheck  #gymlife  #gymwear  #fitness 
One healthy PREPT meal at a time! We’ve made it quick and easy to meal prep to suit your fitness goals.

#nutrition #bodybuilding #fitspiration #cardio #ripped #gym #lifestyle #beachbody #exercise #weightraining #training #shredded #abs #eat #muscle #strong #lift #weights #mealprep #weightloss #aesthetic #melbournefood #shredding #personaltrainer #fitspo
Trying to get myself back in shape and wanting to workout consistently and intensely. The holiday season has got me goooood 😂😂😂
Trying to get myself back in shape and wanting to workout consistently and intensely. The holiday season has got me goooood 😂😂😂
Garage days.
WOD:
Part A
3x6 strict pull ups. Scale up to weighted pull ups.
Part B
7min AMRAP
2 squats, 2 burpees
4 squats, 4 burpees
6 squats, 6 burpees
For 7mins increasing each rep by 2.
💪💪💪💪💪💪💪💪💪💪
Garage days. WOD: Part A 3x6 strict pull ups. Scale up to weighted pull ups. Part B 7min AMRAP 2 squats, 2 burpees 4 squats, 4 burpees 6 squats, 6 burpees For 7mins increasing each rep by 2. 💪💪💪💪💪💪💪💪💪💪
Guys... as your probably aware aware the recent weather conditions may be holding up your parcels this week! But Please be patient.. I would strongly advise you place your Xmas Orders in GOOD time to ensure delivery BEFORE Xmas 🎄The cut off date for Xmas delivery is 21.12.17 - however I would suggest before 19.12.17 would be more sensible - 😊 #TeamMas 👍💪🏼
Guys... as your probably aware aware the recent weather conditions may be holding up your parcels this week! But Please be patient.. I would strongly advise you place your Xmas Orders in GOOD time to ensure delivery BEFORE Xmas 🎄The cut off date for Xmas delivery is 21.12.17 - however I would suggest before 19.12.17 would be more sensible - 😊 #TeamMas  👍💪🏼
Entering Week5Day1 Rippedin6 challenge. Jym Army. The pic is not very clear but we have a two pack lol ... For some of you it may be nothing but I can assure for this girl it is everything! Transformation...😂💪🔥❤️😎#fitnessmotivation #fit#fitnessjourney #fitnesslifestyle#health#fitnessmom #fitnessgirl#fitnessforever#healthyjourney#transformation #empowerment #weightlossjourney #weightliftinggirls #weightlifting #hope#love#weightraining #Newlife:) #💪🔥😂🔥😎☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Entering Week5Day1 Rippedin6 challenge. Jym Army. The pic is not very clear but we have a two pack lol ... For some of you it may be nothing but I can assure for this girl it is everything! Transformation...😂💪🔥❤️😎#fitnessmotivation  #fit #fitnessjourney  #fitnesslifestyle #health #fitnessmom  #fitnessgirl #fitnessforever #healthyjourney #transformation  #empowerment  #weightlossjourney  #weightliftinggirls  #weightlifting  #hope #love #weightraining  #Newlife :) #💪🔥😂🔥😎☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Who else is an açaíholic? 🙋🏻‍♀️
Video by @keithrichard1 @theacaispot
Who else is an açaíholic? 🙋🏻‍♀️ Video by @keithrichard1 @theacaispot
PLYOMETRIC TRAINING 
This is just one of the methods we use to help you get the body you want. 
Download yours today. Link in bio. 
#theplaybooks
#health
#fitness
#fatloss 
#performance 
#aesthetic 
#shredded 
#bikinibody 
#bulking
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.  Henry David Thoreau
#reuse #canonphotography #reforestation #inspiring #backcountry #gym #active #lift #getoutside #success #trees #maderahammocks #wilderness #bouldering #climb #outside #treeline #neature #idahome #natureday #cardio #planttrees #skiers #healthy #weightraining
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. Henry David Thoreau #reuse  #canonphotography  #reforestation  #inspiring  #backcountry  #gym  #active  #lift  #getoutside  #success  #trees  #maderahammocks  #wilderness  #bouldering  #climb  #outside  #treeline  #neature  #idahome  #natureday  #cardio  #planttrees  #skiers  #healthy  #weightraining 
“Remember to turn everything off once a week including your brain and walk somewhere quiet”
#campinghammock #trad #landscape #redrocks #hike #handmade #noexcuses #blackdiamond #staypositive #quote #photography #weightraining #liveoutdoors #natureday #recycle #youcandoit #hammocklife #active #getfit #cardio #jacksonhole #outside #ModernOutdoorsman #climb #activelife
🤜 @deeply.shredded 🤛
Please Follow @deeply.shredded for great content.
#deeplyshredded #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #aesthetic #Fitness
CREATINE GLYCEROL PHOSPHATE
_
During explosive exercise lasting up to 10 seconds, the body predominantly utilizes the anaerobic energy system. This system requires creatine phosphate to regenerate ATP stores in the absence of oxygen. With only limited stores of creatine in the skeletal muscle mass a very simple way to improve output in the gym is to supplement with creatine.
_
@metabolicnutrition Creatine glycerol phosphate is the most superior form of creatine (over creatine monohydrate). The double bonding of glycerol and phosphate allows improved absorption and means there is no need for a loading phase.
CREATINE GLYCEROL PHOSPHATE _ During explosive exercise lasting up to 10 seconds, the body predominantly utilizes the anaerobic energy system. This system requires creatine phosphate to regenerate ATP stores in the absence of oxygen. With only limited stores of creatine in the skeletal muscle mass a very simple way to improve output in the gym is to supplement with creatine. _ @metabolicnutrition Creatine glycerol phosphate is the most superior form of creatine (over creatine monohydrate). The double bonding of glycerol and phosphate allows improved absorption and means there is no need for a loading phase.
Goodnight
Goodnight
Η Impact Whey Isolate είναι μια από τις καθαρότερες πρωτεΐνες ορού γάλακτος που υπάρχουν διαθέσιμες στην αγορά της αθλητικής διατροφής, με πάνω από 90% πρωτεΐνη και μόλις 1% λιπαρά. 😍

Διαθέσιμη και χωρίς γεύση, ότι πρέπει για να την χρησιμοποιήσετε ως συστατικό σε διάφορες συνταγές. Βρείτε την εδώ 👉 http://fal.cn/qEZx

#supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks
Η Impact Whey Isolate είναι μια από τις καθαρότερες πρωτεΐνες ορού γάλακτος που υπάρχουν διαθέσιμες στην αγορά της αθλητικής διατροφής, με πάνω από 90% πρωτεΐνη και μόλις 1% λιπαρά. 😍 Διαθέσιμη και χωρίς γεύση, ότι πρέπει για να την χρησιμοποιήσετε ως συστατικό σε διάφορες συνταγές. Βρείτε την εδώ 👉 http://fal.cn/qEZx #supplements  #clothing  #fitness  #fitfam  #gymtime  #gainz  #workout  #inspiration  #dedication  #motivation  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #cardio  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks