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Getting it done with a strong mid week session @tbt_shevington_gym at 6:15am
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In pairs, for time (1st 😉🤷🏻‍♀️)
120 shuttles
120 snatch 
300 box squats
300 side steps
60 shuttles (together)
200 sit-ups .
Refuelling ma’bodaay with an omelette (1 egg, 1 egg white), spinach & rocket, mixed toms, portobello mushy & a slice of @hovisbakery nimble 🙌🏼 .
#eatwell #eathealthy #nutrition #postworkout #breakfast #fuelyourbody #protein #healthy #food #foodporn #fitfood #healthyfood #healthyeating #fatloss #weights #cardio #crossfit #wod #strong #strength #training #muscle #gym #fitness #fitfam #fitspo #fitmum #healthybodyhealthymind
Getting it done with a strong mid week session @tbt_shevington_gym at 6:15am . In pairs, for time (1st 😉🤷🏻‍♀️) 120 shuttles 120 snatch 300 box squats 300 side steps 60 shuttles (together) 200 sit-ups . Refuelling ma’bodaay with an omelette (1 egg, 1 egg white), spinach & rocket, mixed toms, portobello mushy & a slice of @hovisbakery nimble 🙌🏼 . #eatwell  #eathealthy  #nutrition  #postworkout  #breakfast  #fuelyourbody  #protein  #healthy  #food  #foodporn  #fitfood  #healthyfood  #healthyeating  #fatloss  #weights  #cardio  #crossfit  #wod  #strong  #strength  #training  #muscle  #gym  #fitness  #fitfam  #fitspo  #fitmum  #healthybodyhealthymind 
Took quite a while to get my rythm going tonight for some reason. Still logged my gym time, eventually i got rollin into my sets and supersets and planned. Got a few vanity selfi's...and now the 2am workout is done. Its bed time.....im done. ............Stay Motivated.....................
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#gains #workout #physique #aesthetic #bodybuilding #macros #eatclean #selfie #fitnesslife #fitness #fit #6pack #cardio #fitnessmotivation #motivation #weightloss #weights #flexibledieting #physique #abs #asthetics #gym #fitbody #nutrition #training #selfie #model #tattoo #lean #photo #instafit #sixpack
Took quite a while to get my rythm going tonight for some reason. Still logged my gym time, eventually i got rollin into my sets and supersets and planned. Got a few vanity selfi's...and now the 2am workout is done. Its bed time.....im done. ............Stay Motivated..................... . . . . . . . . . . #gains  #workout  #physique  #aesthetic  #bodybuilding  #macros  #eatclean  #selfie  #fitnesslife  #fitness  #fit  #6pack  #cardio  #fitnessmotivation  #motivation  #weightloss  #weights  #flexibledieting  #physique  #abs  #asthetics  #gym  #fitbody  #nutrition  #training  #selfie  #model  #tattoo  #lean  #photo  #instafit  #sixpack 
Ass to grass
Ass to grass
Your dreams will be just that unless you make a plan to chase them

Everyone in this room had a desire to chase a physical goal ☑For some of them it was fat loss
☑Some wanted to pack on muscle
☑And others were here to improve sporting performance 
Regardless of the scenario we were here to help them

And we are here to help you too

So if you have a desire to get stronger, get fitter, build some muscle or improve the sports you play 
Then get in touch with us and join the people in this room who are doing exactly that 🏋

#Weightlifting #Weights #Strength #Power #Dream #DreamChasing #Transformation #Weightloss #FatLoss #Hypertrophy #Bodybuilding #Bodybuilder
Your dreams will be just that unless you make a plan to chase them Everyone in this room had a desire to chase a physical goal ☑For some of them it was fat loss ☑Some wanted to pack on muscle ☑And others were here to improve sporting performance Regardless of the scenario we were here to help them And we are here to help you too So if you have a desire to get stronger, get fitter, build some muscle or improve the sports you play Then get in touch with us and join the people in this room who are doing exactly that 🏋 #Weightlifting  #Weights  #Strength  #Power  #Dream  #DreamChasing  #Transformation  #Weightloss  #FatLoss  #Hypertrophy  #Bodybuilding  #Bodybuilder 
Tested out a new pre workout shot before the gym today 🎆😀 yes it was AMAZING!! Definitely felt the strength and energy 🏋 And now trying out my post workout recovery drink.. DELISH!! Bring on the gains!! 💪😂
Tested out a new pre workout shot before the gym today 🎆😀 yes it was AMAZING!! Definitely felt the strength and energy 🏋 And now trying out my post workout recovery drink.. DELISH!! Bring on the gains!! 💪😂
Добро утро и успешен ден, приятели!
Възползвайте се от есенните оферти на Myprotein!
Разпродажба на облекло до 70% -> bit.ly/2yrqDGE
25% Отстъпка на цялата поръчка  Промо код: 25BG -> goo.gl/rsQEkV
При закупуване на Active Women продукти на стойност 30 лв. 30% отстъпка на цялата поръчка с Промо код: ACTIVEBG -> bit.ly/2gbnVeu
#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #healthy #workout #training #gym #nutrition #eatclean #weights #health #myproteinbg #myproteinbulgaria #bodybuilding #fitspo #MakeYourMarkMP #abs #motivation #dedication #TeamMYP
Добро утро и успешен ден, приятели! Възползвайте се от есенните оферти на Myprotein! Разпродажба на облекло до 70% -> bit.ly/2yrqDGE 25% Отстъпка на цялата поръчка Промо код: 25BG -> goo.gl/rsQEkV При закупуване на Active Women продукти на стойност 30 лв. 30% отстъпка на цялата поръчка с Промо код: ACTIVEBG -> bit.ly/2gbnVeu #myprotein  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded  #healthy  #workout  #training  #gym  #nutrition  #eatclean  #weights  #health  #myproteinbg  #myproteinbulgaria  #bodybuilding  #fitspo  #MakeYourMarkMP  #abs  #motivation  #dedication  #TeamMYP 
What else is there to do on a rainy day? 🤷🏻‍♀️☔️💪🏻 .
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#bossbabe #fitgirls #booty #gohealth #gym #rockwear #train #bootygoals #thick #muscle #grind #hustle #lift #weights #strong #coord #nike #fitness #fit #health #ifbb #wbff
So for the past few weeks I’ve struggled a little bit with gaining weight 🤦🏼‍♀️
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To many people I’m really lean and they don’t understand where I’m coming from, but when you’ve been “stage lean” it’s very difficult to accept your body when you come out of prep 👙
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Prep has its ups and downs and after spending months concentrating on getting as lean as possible it’s hard to switch your game plan and change the goal to gaining weight and strength 💪🏻
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Competing can majorly mess up your way of thinking. It’s been hard to accept my body afterwards while it’s going back to its normal and more healthy shape 💗
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So how am I going to get over this obstacle? I’m going to stop looking over my “leaner days” photos, see my offseason as another goal, concentrate more on my strength rather then the aesthetic look of my body 💪🏻
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Love your body and treat it well 💗
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#gymmotivation #gymlife #focus #girlswholift #fitness #gains #weights #fitnessaddict #gymselfie #fitspo #ukfitness #grind #muscle #weighttraining #weightlifting #motivation #strong #workout #fitnessmotivation #fitnessgirls #bodybuilding #bikini #bikinicompetitor #bikinifitness #goals #humpday #chronicallymotivated #back #instafitness #instafit
So for the past few weeks I’ve struggled a little bit with gaining weight 🤦🏼‍♀️ . To many people I’m really lean and they don’t understand where I’m coming from, but when you’ve been “stage lean” it’s very difficult to accept your body when you come out of prep 👙 . Prep has its ups and downs and after spending months concentrating on getting as lean as possible it’s hard to switch your game plan and change the goal to gaining weight and strength 💪🏻 . Competing can majorly mess up your way of thinking. It’s been hard to accept my body afterwards while it’s going back to its normal and more healthy shape 💗 . So how am I going to get over this obstacle? I’m going to stop looking over my “leaner days” photos, see my offseason as another goal, concentrate more on my strength rather then the aesthetic look of my body 💪🏻 . Love your body and treat it well 💗 . #gymmotivation  #gymlife  #focus  #girlswholift  #fitness  #gains  #weights  #fitnessaddict  #gymselfie  #fitspo  #ukfitness  #grind  #muscle  #weighttraining  #weightlifting  #motivation  #strong  #workout  #fitnessmotivation  #fitnessgirls  #bodybuilding  #bikini  #bikinicompetitor  #bikinifitness  #goals  #humpday  #chronicallymotivated  #back  #instafitness  #instafit 
That evening pump with zero stims.
Why zero stimulants?
Well because who doesn't like their sleep 😍
#PreWorkout #Supplement #Supps #EHPLabs #PSI #ZeroStim #StimFree #Sleep #BodyBuilding #Workout #Weights #Pump #Energy #Lift #Muscle #TeamBodyBeyond #BodyBeyond

@body_beyond_newcastle
They said morning sessions would become easier. They lied. #gym #session #cardio #weights #core #gains #goals #fitness #exercise #frown #face #motivation #wednesday #workout #work #out #progress
Ooohhhh it’s Wednesday! The day of the hump #happyhumpday! 
Got no deep meaningful caption that I like to try and post with my pics 😂😂 Just that I hope you have a good Wednesday. Oh and if your chasing your dreams, you probably don’t know how many days it is until the weekend. If you do... find something that lights your fire and chase it 🔥🔥🔥that is all #muscle #strength #fitbit #bellainternational #fitness #fit #fitspo #fitfam #gains #train #trainhard #training #workout #health #nutrition #squats #motivation #powerpalace #lift #girlsthatlift #weights #leilani #bikiniprep #bikinicompetitor #biancamichaela
Ooohhhh it’s Wednesday! The day of the hump #happyhumpday ! Got no deep meaningful caption that I like to try and post with my pics 😂😂 Just that I hope you have a good Wednesday. Oh and if your chasing your dreams, you probably don’t know how many days it is until the weekend. If you do... find something that lights your fire and chase it 🔥🔥🔥that is all #muscle  #strength  #fitbit  #bellainternational  #fitness  #fit  #fitspo  #fitfam  #gains  #train  #trainhard  #training  #workout  #health  #nutrition  #squats  #motivation  #powerpalace  #lift  #girlsthatlift  #weights  #leilani  #bikiniprep  #bikinicompetitor  #biancamichaela 
Even though it says I'm over weight, I'm overjoyed that I'm in the lower end of it rather than the higher end! If I loose another 9lb then I will be in the green! Sooo happy, haven't got that far!!💪🏻 #slimmingworld #slimmingworlduk #slimmingworldfoods #weightlosssupport #slimmingworldjourney #weightlossmotivation #weightlosstransformation #weightloss #gym #fitnessmotivation #fitness #healthyeating #healthyfood #weights #toning #chubbygirl
S/O to Steve Cook for getting me back on track- time for bulk
S/O to Steve Cook for getting me back on track- time for bulk
Future games champion?
#CFSY #redemptionseeker #crossfit
Heavy rack pull from yesterday's pull session.
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This movement is great for building up my lacking traps 💪🏻
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- Coach Carl - 🤜🏼🤛🏼
Heavy rack pull from yesterday's pull session. • This movement is great for building up my lacking traps 💪🏻 • - Coach Carl - 🤜🏼🤛🏼
In the spirit of keeping healthy in and out of the gym, I signed up for a monthly subscription box from @fitboxarabia . “FitBox Arabia is a monthly subscription box, packed with surprising gym supplements, protein bars, preworkouts, postworkouts, exciting workout goodies, fitness accessories, motivation playlists, training schedules & more”. My box arrived day before yesterday. Aramex unfortunately left it in their car in the heat so the bars were melted.... however a great concept, I’m interested to see how it goes. I’ll definitely update you on how everything inside works out for me! .
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#f45 #fitfam #trainingpartner #inspiration #girlswholift #wakeupkickassrepeat #gosweatitout #fitlife #fitnessmotivation #femalefitness #lift #liftheavy #weights #motivated #health #healthylifestyle #wellness #physique #muscle #lifting #noexcuses #progress #nopainnogain #aesthetics #exercise #gymlife #gymtime #cardio #sport #fitnessjourney
In the spirit of keeping healthy in and out of the gym, I signed up for a monthly subscription box from @fitboxarabia . “FitBox Arabia is a monthly subscription box, packed with surprising gym supplements, protein bars, preworkouts, postworkouts, exciting workout goodies, fitness accessories, motivation playlists, training schedules & more”. My box arrived day before yesterday. Aramex unfortunately left it in their car in the heat so the bars were melted.... however a great concept, I’m interested to see how it goes. I’ll definitely update you on how everything inside works out for me! . . --------------------------------------- #f45  #fitfam  #trainingpartner  #inspiration  #girlswholift  #wakeupkickassrepeat  #gosweatitout  #fitlife  #fitnessmotivation  #femalefitness  #lift  #liftheavy  #weights  #motivated  #health  #healthylifestyle  #wellness  #physique  #muscle  #lifting  #noexcuses  #progress  #nopainnogain  #aesthetics  #exercise  #gymlife  #gymtime  #cardio  #sport  #fitnessjourney 
Train with your own intention..... @wittraining
Train with your own intention..... @wittraining
Un petit 65 kg au squat qui est passé sur 2 reps hier, je suis sur la bonne voie pour continuer à m’améliorer 💪🏼 #musculation#fitfrenchies#squat#legs#booty#jambes#fitlife#bodybuilding#basicfit#staps#force#perseverence#objectifs#autumn#winter#barre#poids#weights#pertedepoids#corps#women#myprotein#nike
This is what happens when I’m stuck in the house for 5 days, I chop my hair off and discover Snapchat filters. Ps. How do I make this star halo follow me around all day? 😍
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#newhair #shorthairdontcare #summerready #beauty #vegan #entrepreneur #lifebydesign #fitness #fitfam #girlswholift #legday #fitnessjourney #fitspiration #workout #healthy #exercise #weights #girlswithmuscle #weightmanagement #weightloss #gymtime #gymrat #glutes #vegan #glutenfree #fitchick #fitnessjourney #fitnessmotivation #workfromhome #socialmediamarketing
This is what happens when I’m stuck in the house for 5 days, I chop my hair off and discover Snapchat filters. Ps. How do I make this star halo follow me around all day? 😍 . . . . . . . . #newhair  #shorthairdontcare  #summerready  #beauty  #vegan  #entrepreneur  #lifebydesign  #fitness  #fitfam  #girlswholift  #legday  #fitnessjourney  #fitspiration  #workout  #healthy  #exercise  #weights  #girlswithmuscle  #weightmanagement  #weightloss  #gymtime  #gymrat  #glutes  #vegan  #glutenfree  #fitchick  #fitnessjourney  #fitnessmotivation  #workfromhome  #socialmediamarketing 
You know you're in for a good PULL session when you have @elitephysique.training getting 3 new back machines and you wake up to a parcel from @anthbailes @maxxmuscle100 😍 
Can't wait for these to come on sale!! @wallace_84 I hope you're ready 😂☠️ #shredz #physique #prep #consistency
#inspiration #motivation #bodybuilding #bodybuilder #gymrat #instapic #instasize #instadaily #gym #gymflow #npc #shredded #physique #ripped #ifbb #ukbff #workout  #noexcuse #gains #weights #workharder #grow #heavy #boom #gymlife #igdaily
You know you're in for a good PULL session when you have @elitephysique.training getting 3 new back machines and you wake up to a parcel from @anthbailes @maxxmuscle100 😍 Can't wait for these to come on sale!! @wallace_84 I hope you're ready 😂☠️ #shredz  #physique  #prep  #consistency  #inspiration  #motivation  #bodybuilding  #bodybuilder  #gymrat  #instapic  #instasize  #instadaily  #gym  #gymflow  #npc  #shredded  #physique  #ripped  #ifbb  #ukbff  #workout  #noexcuse  #gains  #weights  #workharder  #grow  #heavy  #boom  #gymlife  #igdaily 
Heute habe ich endlich mal wieder einen ganzen Tag frei 🤗  Ohne Handwerker, dafür aber mit einer leichten Erkältung 😕 Naja, bei mir gibt es jetzt zum #frühstück einen Halswärmer #yogitea und diese 👆 Pudding Oats mit Zucchini 😊  Später hoffe ich dann, das ich zumindest etwas trainieren gehen  kann 💪
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#puddingoats #porridge #breakfast #gutenmorgen #goodmorning #fitfood #fitnessfood #healthyfood #instafood #fitnesslifestyle #fitness #gym #workout #training #fitfam #fit #sport #strong #strongnotskinny #laufen #joggen #weights #functionaltraining #crossfit #krafttraining
Heute habe ich endlich mal wieder einen ganzen Tag frei 🤗 Ohne Handwerker, dafür aber mit einer leichten Erkältung 😕 Naja, bei mir gibt es jetzt zum #frühstück  einen Halswärmer #yogitea  und diese 👆 Pudding Oats mit Zucchini 😊 Später hoffe ich dann, das ich zumindest etwas trainieren gehen kann 💪 - - #puddingoats  #porridge  #breakfast  #gutenmorgen  #goodmorning  #fitfood  #fitnessfood  #healthyfood  #instafood  #fitnesslifestyle  #fitness  #gym  #workout  #training  #fitfam  #fit  #sport  #strong  #strongnotskinny  #laufen  #joggen  #weights  #functionaltraining  #crossfit  #krafttraining 
Eat more food, lose more fat!

Yes you’re read it correct. 
No this isn’t a sales pitch.

Want to know what I’m talking about? 
Read on.... Let’s take an example of 2 people trying to lose weight.

Case 1:

A woman is consuming 1200 kcal per day and her body uses 2200 kcal per day (very common case) and she isn’t training. In fact if she was it would make things worse by causing an even larger deficit.

So as a human her body tries to desperately adapt, meaning a huge down regulation in order to survive. Because that’s all that matters to your body...survival!
Her metabolic process slows down, her thyroid output slows down and her thyroid can even start to shrink. Her testosterone levels drop while her estrogen levels raise.
Her weight loss from protein stores will Increase (muscle, hair, skin) and loss from FAT will decrease.

With the drop in testosterone and increase in estrogen it’s likely that water retention outside of the cell will also increase. This will present with a soft and spongy look and most people will NOT like this. Then this can at times show an increase on the scales which totally messes with people after starving themselves.

Case 2:

Woman number 2 is on 2100 kcal per day and she’s weight training 3 days per week causing a slight calorie deficit.

The extra calories and weight training compliment her thyroid output aswel as testosterone & estrogen levels.
Fluid outside the cells and water retention will be a lot better as the body will draw water into the cell giving the muscles a stronger look as opposed to soft/spongy. 
What a lot of people refer to as “toned”. With a calorie deficit her metabolic process will still slow down but at a lot slower & safer rate! 
Also, as Woman 2 is NOT starving herself so it’s more likely she will adhere to her dietary plan for a lot longer than Woman 1 leading to long term sustainable results!

Both of these woman are in a calorie deficit. The difference is 1 person is causing a lot of damage and risking overall health, the other isn’t.

Extreme weight loss does not work so don’t fall for it.

Don’t be silly and fuel your body ✌🏼
Eat more food, lose more fat! Yes you’re read it correct. No this isn’t a sales pitch. Want to know what I’m talking about? Read on.... Let’s take an example of 2 people trying to lose weight. Case 1: A woman is consuming 1200 kcal per day and her body uses 2200 kcal per day (very common case) and she isn’t training. In fact if she was it would make things worse by causing an even larger deficit. So as a human her body tries to desperately adapt, meaning a huge down regulation in order to survive. Because that’s all that matters to your body...survival! Her metabolic process slows down, her thyroid output slows down and her thyroid can even start to shrink. Her testosterone levels drop while her estrogen levels raise. Her weight loss from protein stores will Increase (muscle, hair, skin) and loss from FAT will decrease. With the drop in testosterone and increase in estrogen it’s likely that water retention outside of the cell will also increase. This will present with a soft and spongy look and most people will NOT like this. Then this can at times show an increase on the scales which totally messes with people after starving themselves. Case 2: Woman number 2 is on 2100 kcal per day and she’s weight training 3 days per week causing a slight calorie deficit. The extra calories and weight training compliment her thyroid output aswel as testosterone & estrogen levels. Fluid outside the cells and water retention will be a lot better as the body will draw water into the cell giving the muscles a stronger look as opposed to soft/spongy. What a lot of people refer to as “toned”. With a calorie deficit her metabolic process will still slow down but at a lot slower & safer rate! Also, as Woman 2 is NOT starving herself so it’s more likely she will adhere to her dietary plan for a lot longer than Woman 1 leading to long term sustainable results! Both of these woman are in a calorie deficit. The difference is 1 person is causing a lot of damage and risking overall health, the other isn’t. Extreme weight loss does not work so don’t fall for it. Don’t be silly and fuel your body ✌🏼
Au-natural . So much love for this life ... but my success isn't so much contingent on sculpting the perfect body ... as it is on developing the mind. To lead an organization... to build a family ... to live this life to the fullest. I say again...if we can relate...do this for YOU! Don't let society's idea of "perfection" or "ideal" consume you into becoming something you're not. Be original. Keep grinding. Spread love.  #realtalk 💯

Powered by #savageroar Preworkout 
#dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik #fitbodcommunity
Au-natural . So much love for this life ... but my success isn't so much contingent on sculpting the perfect body ... as it is on developing the mind. To lead an organization... to build a family ... to live this life to the fullest. I say again...if we can relate...do this for YOU! Don't let society's idea of "perfection" or "ideal" consume you into becoming something you're not. Be original. Keep grinding. Spread love. #realtalk  💯 Powered by #savageroar  Preworkout #dynamikmuscle  #weworkin  #pumpchasers  #tattedskin  #squadup  #inklife   #muscle  #inked  #inkmag  #lvft  #livefit  #violatethedresscode  #thoughtsbecomethings  #teamfuturemuscle  #nutrex  #nutrexresearch  #doyoueven  #puertorico  #boriqua  #ryderwear  #passionovereverything  #projectrock  #HardestWorkersInTheRoom  #kingkai  #kaigreene  #mrgettingitdone  #teamdynamik  #fitbodcommunity 
Your Future is created by what you do today, Not Tomorrow 
Time to get up and train 👊👊👊
Your Future is created by what you do today, Not Tomorrow Time to get up and train 👊👊👊
Our trip to @kingsgymofficial great place and atmosphere looking forward to going back
Our trip to @kingsgymofficial great place and atmosphere looking forward to going back
This session was shit. Probably didn't eat enough yesterday as felt weak and couldn't push out what I usually do. Another reason why nutrition is King! 👑 #nutrition #gym #fitnessgoals #fitness #davidlloyd #eathealthy #eatclean #strength #weights #noexcuses #welloneexcuse
Its what Wednesdays were made for!!! #workout #legs #bums #tums #cardio #fatburn #endurance #reps #weights #abs #plank #squats #bands #trx #hurdles @caytonnnn @jc_fitnessandpt #trainer #motivator #pt #instructor #Kingsthorpe #Northampton #outdoors #💪🏼#🏋️ #thebest #everyonewelcome
Baffles me when people say “oh but i don’t have time to prepare meals”,.... this took literally 5 minutes when I got in from work and training last night, and I have 2 of my meals for today ready. Shredded chicken and salad in a wrap, my morning snack cos I’m a fatty 😆🙌🏼, followed by brown rice and piri piri chicken fillets with a tiny dollop of low fat creme fraiche (I add spinach in when I heat it up). Super easy, super quick, and 750cals for the 2 meals. Perfect fuel for training after work 💪🏼💪🏼💪🏼
#mealprep #noexcuses #wednesday #goals #ilikeknowingwhatmynextmealis #alwayshangry #failtopreparepreparetofail #girlsthatlift #girlswithmuscle #gym #fitness #fitfam #fitspo #trainhard #strength #gymgirl #bodybuilding #leanteam #fit #fitnessmotivation #fitlife #fitnessaddict #workout #weighttraining #weights #getstrong
Baffles me when people say “oh but i don’t have time to prepare meals”,.... this took literally 5 minutes when I got in from work and training last night, and I have 2 of my meals for today ready. Shredded chicken and salad in a wrap, my morning snack cos I’m a fatty 😆🙌🏼, followed by brown rice and piri piri chicken fillets with a tiny dollop of low fat creme fraiche (I add spinach in when I heat it up). Super easy, super quick, and 750cals for the 2 meals. Perfect fuel for training after work 💪🏼💪🏼💪🏼 #mealprep  #noexcuses  #wednesday  #goals  #ilikeknowingwhatmynextmealis  #alwayshangry  #failtopreparepreparetofail  #girlsthatlift  #girlswithmuscle  #gym  #fitness  #fitfam  #fitspo  #trainhard  #strength  #gymgirl  #bodybuilding  #leanteam  #fit  #fitnessmotivation  #fitlife  #fitnessaddict  #workout  #weighttraining  #weights  #getstrong 
Questionable technique but still managed to bang out a solid 108m in 20 seconds. Aiming for that 126m @knightfit.uk record.
Questionable technique but still managed to bang out a solid 108m in 20 seconds. Aiming for that 126m @knightfit.uk record.
Nothing like running on 2 hours sleep before your workout. 165x6 on push press, 205x7 on power rows, and 205x6 on close-grip bench press. I wasn't even done with the push press and I was feeling it everywhere. Needless to say I was expecting the benching to suffer a little. Time to rest and test out some maxes in the next couple days. 
#pushpress #overheadpress #shoulders #powerrows #lats #back #benchpress #triceps #upperbodyworkout #gains #weights #weightlifting #gym
Good way to finish the day, shoulder sesh, then beach walk 👌👌💪 #lifestyle #health #beach #walk #sydney #cronulla #fitness #session #shoulders #weights #gym #cardio #love #me #motivation #dedication #sunset
I used always wonder why everybody got whatever they wanted. I used to think that God was unfair and wanted me to be unhappy. Until i realized this 👆👆👆... Do what you gotta do... Fuck what people think!!! #fuckwhattheythink #fuckwhatyouheard #Fuckit #DoYou #Fit #fitbit #gym #GymRat #gymlife #gymislife #Fitnessislife #Body #Life #Change #nothingcanstopme #Nothing #Southafrica #eatingclean #livinghealthy #Weights #Beyou #Fuckmediocrity #spinmyworldaround #Faceless #brownguy
I used always wonder why everybody got whatever they wanted. I used to think that God was unfair and wanted me to be unhappy. Until i realized this 👆👆👆... Do what you gotta do... Fuck what people think!!! #fuckwhattheythink  #fuckwhatyouheard  #Fuckit  #DoYou  #Fit  #fitbit  #gym  #GymRat  #gymlife  #gymislife  #Fitnessislife  #Body  #Life  #Change  #nothingcanstopme  #Nothing  #Southafrica  #eatingclean  #livinghealthy  #Weights  #Beyou  #Fuckmediocrity  #spinmyworldaround  #Faceless  #brownguy 
Body Beast: Legs

I'm pooped! I should sleep really well tonight.

#sweat #nightmoves #weights #buildingendurance #hydrate #beachbody
I woke up with a pretty crappy headache that still hasn't let up. But i worked my shoulders to the burn this morning, I also hit chest voluntary 😂 and basically had a pretty good push session. I didn't take much footage because my head between sets was angry so I just got my workout done, and finished my cardio, took a shower with a towel I didn't actually pack , then spent 10 minutes looking for car keys that were in my hand. Oh it's gonna be a fun day in my world 😂 happy Wednesday!#gymfam #fitfam #girlswhotrain #grind #fatloss  #trainhard #macros  #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift  #progress #bodybuilding #iifym #shredding #cardio #lift #weights #fatloss #charlieschallengers #bodybuilding.com #missionpossiblepat
I woke up with a pretty crappy headache that still hasn't let up. But i worked my shoulders to the burn this morning, I also hit chest voluntary 😂 and basically had a pretty good push session. I didn't take much footage because my head between sets was angry so I just got my workout done, and finished my cardio, took a shower with a towel I didn't actually pack , then spent 10 minutes looking for car keys that were in my hand. Oh it's gonna be a fun day in my world 😂 happy Wednesday!#gymfam  #fitfam  #girlswhotrain  #grind  #fatloss   #trainhard  #macros   #gymlife  #gymgirl  #gymaddict  #gains  #lifechange  #fitnessjourney  #fitness  #beastmode  #girlswholift   #progress  #bodybuilding  #iifym  #shredding  #cardio  #lift  #weights  #fatloss  #charlieschallengers  #bodybuilding .com #missionpossiblepat 
Good morning 🌎😊 Morning#shape#gym#day#pull#day#lifting#weights#love#fitness#strong#addicted#girl#want#to#gain#more#muscles#💪🙃
Morning progress morning fuel :) 🤗 feeling on top of things 💪 #workinghard #food  #breakfast #weights #cardio #balance #fitness #fitnessmotivation #fit #healthyeating #happy
Slowly adding more and more movements back into the day to day training. Managed to get 5x3 off the ab mat after having 6-8 weeks off doing them. .
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#train #motivate #iifym #health #fitness #bench #training #weights #crossfit #lift #power #fitspo #instafit #progress #motivation #follow #like #nutrition #squat #nerdfitness #nerdswholift #gym #legday #brisbane #australia #instatravel #entrepreneur #pt #personaltrainer
Slowly adding more and more movements back into the day to day training. Managed to get 5x3 off the ab mat after having 6-8 weeks off doing them. . . . . . . . . . . . . . . . . . . #train  #motivate  #iifym  #health  #fitness  #bench  #training  #weights  #crossfit  #lift  #power  #fitspo  #instafit  #progress  #motivation  #follow  #like  #nutrition  #squat  #nerdfitness  #nerdswholift  #gym  #legday  #brisbane  #australia  #instatravel  #entrepreneur  #pt  #personaltrainer 
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‼️FINAL CHANCE TO SECURE THESE AWESOME PRICES‼️ ▪️3 MONTHS $149 ▪️6 MONTHS $199 ▪️12 MONTHS $299 ▪️18 MONTHS $399 @iron_addicts_nitro_heidelberg @iron_addicts_nitro_ringwood @iron_addicts_nitro_hallam @iron_addicts_nitro_carrumdowns @iron_addicts_nitro_bayside 👉🏼5 LOCATIONS 👉🏼STAFFED 24/7 👉🏼NO EXCUSES #ironaddictsheidelberg  #ironaddicts  #nitrogym  #isymfs  #24hourfitness  #gym  #fitness  #fitfam  #weights  #bodybuilding  #flex  #hardwork  #gymlife  #instafit  #fitspo  #springspecial  #dontmissout  #membership  #motivation  #summer  #bodygoals 
We are down @affairymeadow for another hour for their open week. Come down try your luck on the wheel of fortune for the chance to win a load of prizes including a FREE MONTHS membership. .
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🔘Price Match Guarantee 🔘 Zippay 🔘 Post Australia Wide 🔘Friendly Staff 🔘Great Advice 🔘 No Unwanted Up
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#tastetest #flex #selfie #af #atf #anytime #training #fitness #gym #gymjunkie #fitspo #gymjunkie #cardio #maas #miss #nutrition #wollongong #weights #lifesgood #buildyourempire #nodistractions #focused #strength #growth 👻:mass.wollongong
We are down @affairymeadow for another hour for their open week. Come down try your luck on the wheel of fortune for the chance to win a load of prizes including a FREE MONTHS membership. . . . . . 🔘Price Match Guarantee 🔘 Zippay 🔘 Post Australia Wide 🔘Friendly Staff 🔘Great Advice 🔘 No Unwanted Up . . . . . #tastetest  #flex  #selfie  #af  #atf  #anytime  #training  #fitness  #gym  #gymjunkie  #fitspo  #gymjunkie  #cardio  #maas  #miss  #nutrition  #wollongong  #weights  #lifesgood  #buildyourempire  #nodistractions  #focused  #strength  #growth  👻:mass.wollongong
⚡ October Sale @TheBandz.Co
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Shop @ https://thebandz.co/ :
#thebandzco #resistancebands #fitness
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👍 Double tap and follow @thebandzco
💡Turn on push notifications 💬 DM for shoutouts 💬 DM us to become an ambassadors
📲 Tag to get featured #thebandzco  #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #TheBandz #FitnessGoals #TrainHard #NoExcuses #weeklycontest #atheleteofthemonth #thebandz.co #gymlife #gymrat #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #thebandz
⚡ October Sale @TheBandz.Co : Shop @ https://thebandz.co/ : #thebandzco  #resistancebands  #fitness  : 👍 Double tap and follow @thebandzco 💡Turn on push notifications 💬 DM for shoutouts 💬 DM us to become an ambassadors 📲 Tag to get featured #thebandzco  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #TheBandz  #FitnessGoals  #TrainHard  #NoExcuses  #weeklycontest  #atheleteofthemonth  #thebandz .co #gymlife  #gymrat  #GetHealthy  #HealthyLife  #HealthTalk  #EatClean  #EatLocal  #FitFood  #thebandz 
Girls compete with one another. Women Empower Each Other 💫💪🏽
#wcw @shivanivfitness 
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#lovelife#yolo#sciencenerd#entrepreneur#scientist#medical#personaltrainer#curves#loveyourself#eatclean#lifestyle#healthy#nutritionist#gym#weights#asianfitness#fitfamuk#l4l#f4l##abs#shelifts#shesquats#fitnessmodel#whorunstheworldgirls#energy#londoner#wanderlust
Picking some heavy things up and putting them back down again last night @mark.henshaw first workout together all month was a good one 👍 #eveningsesh #lifting #deadlift #snatch #weights #workout #wod #oly #olympiclifting #gym #strength #fit #fitness #instafit #crossfit #fitfam #armyfit #militaryfitness #silkies #silkieawareness #swoleisthegoal #sizeistheprize
This awesome bunch upped the bar at H.I.T last night! Some serious sweat in our core work and circuits! Well done team! 🏋️💥💦 If you want to boost your body, your fitness and your fat loss, why don't you join us tonight? H.I.T every Tuesday and Wednesday evening, 6.30pm at @highcliffecastle, £5 per session!
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#highintensity #hiit #circuits #core #abs #fitness #getfit #weightloss #weights #training #goals #gym #muscle #fitclub #sweat #strong #wellbeing #fatloss #fatburn #workout #exercise #christchurch #highcliffe #highcliffecastle
This awesome bunch upped the bar at H.I.T last night! Some serious sweat in our core work and circuits! Well done team! 🏋️💥💦 If you want to boost your body, your fitness and your fat loss, why don't you join us tonight? H.I.T every Tuesday and Wednesday evening, 6.30pm at @highcliffecastle, £5 per session! . . . #highintensity  #hiit  #circuits  #core  #abs  #fitness  #getfit  #weightloss  #weights  #training  #goals  #gym  #muscle  #fitclub  #sweat  #strong  #wellbeing  #fatloss  #fatburn  #workout  #exercise  #christchurch  #highcliffe  #highcliffecastle 
Una de las experiencias más satisfactorias que he tenido fue la del sábado pasado cuando corrí los 10k 🏃🏽‍♀️
Independientemente de que sean pocos o muchos kilómetros, la sensación al llegar a la meta es indescriptible.
Además, la gente animaba muchísimo, los niños te pedían la mano para que la chocaras, había djs pinchando, gente repartiendo agua... una experiencia de 10.
El hecho de que fuera nocturna la hizo aún más bonita, el ver desde la cuesta cómo todos corríamos es un recuerdo que me llevo para siempre.
Ha sido la primera pero de muchas ❤️
Y lo recomiendo mil 🏃🏽‍♀️💪🏼
¡A por el miércoles!
PD: gracias compis por haberla hecho juntos @marcosdlp @uriartemaitane 😘
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#instafitness #instafit #fitgirl #fitnessgirl #bodybuilder #weights  #healthylifestyle #liftgirl #motivation #motivación #inspiration #chicafit #pesas #healthyfood #musclesarethenewsexy #passion #inspiration #10k #puertodelacruz #tenerife #maratónnocturna #nightmarathon
Una de las experiencias más satisfactorias que he tenido fue la del sábado pasado cuando corrí los 10k 🏃🏽‍♀️ Independientemente de que sean pocos o muchos kilómetros, la sensación al llegar a la meta es indescriptible. Además, la gente animaba muchísimo, los niños te pedían la mano para que la chocaras, había djs pinchando, gente repartiendo agua... una experiencia de 10. El hecho de que fuera nocturna la hizo aún más bonita, el ver desde la cuesta cómo todos corríamos es un recuerdo que me llevo para siempre. Ha sido la primera pero de muchas ❤️ Y lo recomiendo mil 🏃🏽‍♀️💪🏼 ¡A por el miércoles! PD: gracias compis por haberla hecho juntos @marcosdlp @uriartemaitane 😘 ➖➖➖➖➖ #instafitness  #instafit  #fitgirl  #fitnessgirl  #bodybuilder  #weights  #healthylifestyle  #liftgirl  #motivation  #motivación  #inspiration  #chicafit  #pesas  #healthyfood  #musclesarethenewsexy  #passion  #inspiration  #10k  #puertodelacruz  #tenerife  #maratónnocturna  #nightmarathon 
Morning workout for @misselenamaria ☺️☺️💪🏻 don’t push yourself for more weights, concentrate on doing the exercise correct ✌🏻#weights #towel #cousin #health #fit #healthylifestyle #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness
Training session with the husband 💪❤️ @btheofficialmcb  be kind to me 🙏
#everybeautyneedsabeast #couplesthattraintogetherstaytogether #legs #gainz #weights #earlysesh
Current situation. Cold, empty, and straight outta bed..... no filters and no muffin pump - checkin' out the back gains for #ʜᴜᴍᴘᴅᴀʏ - on a mission to add more thickness & width before my next competitive outing. I think I'm getting there..... slowly but surely, but lots more work still to do 🍑😳😉
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#humpday #hump #back #traps #delts #backgains #gains #width #thickness #currentsituation #cold #empty #straightouttabed #nofilter #muffinpump #cheeky #peachy #winning #muscle #weights #gym #gymlife #gymislife #oldschool #bodybuilder #bodybuilding
Current situation. Cold, empty, and straight outta bed..... no filters and no muffin pump - checkin' out the back gains for #ʜᴜᴍᴘᴅᴀʏ  - on a mission to add more thickness & width before my next competitive outing. I think I'm getting there..... slowly but surely, but lots more work still to do 🍑😳😉 ______________________________________________________ #humpday  #hump  #back  #traps  #delts  #backgains  #gains  #width  #thickness  #currentsituation  #cold  #empty  #straightouttabed  #nofilter  #muffinpump  #cheeky  #peachy  #winning  #muscle  #weights  #gym  #gymlife  #gymislife  #oldschool  #bodybuilder  #bodybuilding 
Take the time to prepare the foods you put in your body!! 💪🏾 .
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It will save you loads of money and a ton of unnecessary calories! .
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Getting used to purchasing groceries over here has definitely been a challenge !! Between different brands, prices and ingredients, it’s taken a little longer then normal but it’s all apart of the experience! 💪🏾
Take the time to prepare the foods you put in your body!! 💪🏾 . . It will save you loads of money and a ton of unnecessary calories! . . Getting used to purchasing groceries over here has definitely been a challenge !! Between different brands, prices and ingredients, it’s taken a little longer then normal but it’s all apart of the experience! 💪🏾
Getting this arse back into the gym after a few months of not going. #gettingbackonit #gym #pregymselfie #workout #motivation #weights
Enjoying my berries breakfast today. I ❤ strawberries and raspberries on wholegrain bread with peanut butter spread 😍
Have a lovely Wednesday ☀🌴
Blue Plate @eva.kengen
 #wednesday  #breakfast  #fit  #fitgirl  #fitness  #fitforlife  #fitgoals  #fitfam  #eatclean  #eatme  #cleaneating  #cleanfood  #weights #bbg  #bbgprogress  #bbgsisters  #healthy  #health  #berries  #strawberries  #raspberries  #peanuts