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#weights medias

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Circuit training this morning. Used the equipment at my rec center and created a good cardio circuit to get that metabolism rocking this morning. Thanks to my workout partner @lanealift who keeps me going! #timesup #circuittraining #cardio #5seconds #lift #train #workout #fitness #neverstop #staystrong #weights #keepmoving #luv2lift
Only had 2 takeaways the last 10 days plus been to the gym 3 times and played squash everyday... easing myself in gently!! 🤣 need to hit the gym every single day this week if I can then il be back to my old gym addiction I reckon! Here goes! #gymlife #gymgirlswholift #weights #bodybuilding #motivation #gains #toned #muscle #girlswithmuscle #instafit #tattoo #backtothestart #journey #beginnings
6am advanced jiu jitsu, grappling with some of the best humans I know!!! Love training with Team Lutter!!! 🦍👊🏼😎
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#weightloss #workout #weights #lifting #training #pumped #roofing #sales #vsg #goals #weightlossjourney  #health #fitness #fitnessjourney #fitnessmotivation #endorphins #hardwork #results #entrepreneur #130lbweightloss #vision #focus 
#bjj #muaythai #striking #boxing #footwork #6am #grappling
If you're not sore, were you really working hard enough? Make sure you're booking your classes to get that burn on and #burnittoearnit!!!! 🔥🔥🔥🔑🍊#otf #orangetheoryfitness #vegasfit #vegas #exercise #weightloss #weights #strong
Time to make some smoothies! 🍏
Time to make some smoothies! 🍏
It's not normal to be able to go outside late June to cool off! 17 minute workout with Joel had me sweaty!
#joelfreeman #beachbodyondemand #coolmorning #weights
Transformations Tuesday 🏋🏽💪🏽 - on the right is me 14 months ago weighing in at just over 10 stone picture on left is me yesterday now 13.36 stone #goals #transformationtuesday #weightlifting #gymmotivation #gym #weights #chestworkout #hardwork #diet #myprotein #iphone7 #boyswholift #training #italian #hardworkpaysoff #diffrentlooks #j2gym
Credit to @usa_weightlifting
😉 DoubleTap & Tag a Friend Below⤵
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📷: @rwlweightlifting @repostapp. @usa_weightlifting
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#highintensity #alphaamino #crossfitweightlifting #snatchbalance #olyteens #weights #strengthgains #liftingproblems #girlswhopowerlift #dcspack
Another from today's #weights session.
Another from today's #weights  session.
My girl and I had a great workout until she had an absent seizure and had to lay down. Hey it happens, but I'm still proud of her for trying. Day by day we are getting stronger together. And day by day I have confidence that my friend will be able to take control of her life one day. 
Stay positive,  confident, and beautiful everyone. Happy Tuesday

Oxox
#sweat #tbbtribe #tbbfitgirls #beachbody #beachbodycoach #healthcoach #fitnesscoach #instafit #instahealth #strongnotskinny #fit #fitness #fitlife #21dayfix #weights #homefitness #cardio #homeworkout #weightloss #journey #support #trainhard
My girl and I had a great workout until she had an absent seizure and had to lay down. Hey it happens, but I'm still proud of her for trying. Day by day we are getting stronger together. And day by day I have confidence that my friend will be able to take control of her life one day. Stay positive, confident, and beautiful everyone. Happy Tuesday Oxox #sweat  #tbbtribe  #tbbfitgirls  #beachbody  #beachbodycoach  #healthcoach  #fitnesscoach  #instafit  #instahealth  #strongnotskinny  #fit  #fitness  #fitlife  #21dayfix  #weights  #homefitness  #cardio  #homeworkout  #weightloss  #journey  #support  #trainhard 
Plant now, reap later. 🌳
Same is true with anything. Eat healthy now.... lift now.... cardio now...... keep up the hard work girls. We can do this! 💪🏻💕
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#healthy #workinprogress #bbg #bbgfit #deathbykayla #fitmom #fitfam #fitspo #fitness #kaylaitsines #sweat #kaylasarmy #bbgcommunity #strongnotskinny #workout #getstrong #getfit #justdoit #youcandoit #cardio #ripped #gym #beachbody #exercise  #training #shredded #abs  #strong #weights #weightloss
Plant now, reap later. 🌳 Same is true with anything. Eat healthy now.... lift now.... cardio now...... keep up the hard work girls. We can do this! 💪🏻💕 • • • • • #healthy  #workinprogress  #bbg  #bbgfit  #deathbykayla  #fitmom  #fitfam  #fitspo  #fitness  #kaylaitsines  #sweat  #kaylasarmy  #bbgcommunity  #strongnotskinny  #workout  #getstrong  #getfit  #justdoit  #youcandoit  #cardio  #ripped  #gym  #beachbody  #exercise  #training  #shredded  #abs  #strong  #weights  #weightloss 
Madness in the gym 😂 more vlogs coming very soon #UHHUH #fitfam #motivation #body #health #fitspo #fitness #workout #getfit #training #weights #muscle #healthandfitness #healthiswealth #pushups #strength #ddarktv
@halotopcreamery and @Starbucks for breakfast... don't mind if I do 😉
@halotopcreamery and @Starbucks for breakfast... don't mind if I do 😉
I eat goals for breakfast ⛓

#goodmorningworld 
#riseandconquer 
#getinmybelly
The comp may be over but the after glow remains. The shoes will go back in the box and the suit will be carefully packed away. The training will continue and I will compete in the Provincials in 2018. Life is full and fabulous and I am so grateful. #athlete #bikinis #opaathlete #nutrition #neverstop #iamfitness #lovinglife #fitnessaddict #goals #weights
🚗 Traveling WOD Tuesday!
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Today's workout can be completed with or without dumbbells (DB). If you're up for the challenge and have a pair available then get it done! 💪🏻
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6/27/2017 🍑
5 RFT:
20 DB Squats
20 DB Walking lunges
20 DB Deadlifts
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#iam1stphorm #legionofboom #1stphorm #crossfit #crossfitgirls #crossfitlife #wod #strengthtraining #functionaltraining #strongnotskinny #shelifts #strongissexy #personaltrainer #fitspo #girlswholift #snatch #cleanandjerk #olympiclifting #olympicweightlifting #weightlifting #barbell #liftheavy #weights #shesquats #lift #crossfitgirl #crossfitter #homeworkout #powerlifting #deadlift
🚗 Traveling WOD Tuesday! . Today's workout can be completed with or without dumbbells (DB). If you're up for the challenge and have a pair available then get it done! 💪🏻 . 6/27/2017 🍑 5 RFT: 20 DB Squats 20 DB Walking lunges 20 DB Deadlifts . . . #iam1stphorm  #legionofboom  #1stphorm  #crossfit  #crossfitgirls  #crossfitlife  #wod  #strengthtraining  #functionaltraining  #strongnotskinny  #shelifts  #strongissexy  #personaltrainer  #fitspo  #girlswholift  #snatch  #cleanandjerk  #olympiclifting  #olympicweightlifting  #weightlifting  #barbell  #liftheavy  #weights  #shesquats  #lift  #crossfitgirl  #crossfitter  #homeworkout  #powerlifting  #deadlift 
With summer fast approaching it's time to get into shape! Let us help you reach your goals... We offer Personal Training both at Sunningdale Virgin Active and online... No one ever got ahead by sitting on there behind :) Contact us TODAY and hear all about our great July special... #PersonalTrainer #OnlineTraining #Fitness #Fit #FitLife #GymLife #HealthyLife #Health #Cardio #Weights #HIIT #VirginActive #VirginActiveSunningdale
Messing around on the pads with @kristianbreenpt trying not to collapse from exhaustion #flyefitranelagh #flyefit #ranelagh #personaltrainer #gym #boxing #fitness #cardio #nutrition #sports #food #breathingexercises #endurance #health #weights #muscle #musclerecovery  #lean #muscletone
There are 2 general types of pain when training.
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1). The pain of injury, which must be acted upon immediately to prevent injury or further injury.
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2) The pain of effort, which is not necessarily a result of injury. This type of "pain" is usually measured on a subjective scale, the rating of perceived effort scale (RPE)
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 #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #gym #hockey
There are 2 general types of pain when training. - 1). The pain of injury, which must be acted upon immediately to prevent injury or further injury. - 2) The pain of effort, which is not necessarily a result of injury. This type of "pain" is usually measured on a subjective scale, the rating of perceived effort scale (RPE) - - -  #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #gym  #hockey 
Dinner with the bestie 💕 
#dinner #gym #cheatday #cheatmeal #payingoff #booty🍑 #legs #weights #fitness #hardwork #squats @shannonreid3
It doesn't get easier you just get stronger. Setting myself up for success by starting out the day here #barbellstrength #lifetime #weightloss #girlsthatlift #choosingthebattles #weights
Dreams Over Everything. 🔥
Dreams Over Everything. 🔥
Got a good sweat on today that's for sure. Leave it to #legday. I've been slacking on posting but also just been trying to ignore social media. I've been consistent at the #gym about 3 days a week plus a hike a week. Trying to up that to at least 4 but I'm starting a new job this week so we'll see how that goes. My diet totally fell off this week. 😒 When you have a husband who can eat whatever and not gain an once it can be hard. I'm heading out for groceries to hopefully curb the cravings: I just love carbs and craft beer so much! 😫😫lol happy Tuesday!
Got a good sweat on today that's for sure. Leave it to #legday . I've been slacking on posting but also just been trying to ignore social media. I've been consistent at the #gym  about 3 days a week plus a hike a week. Trying to up that to at least 4 but I'm starting a new job this week so we'll see how that goes. My diet totally fell off this week. 😒 When you have a husband who can eat whatever and not gain an once it can be hard. I'm heading out for groceries to hopefully curb the cravings: I just love carbs and craft beer so much! 😫😫lol happy Tuesday!
QUESTION OF THE DAY!!! COMMENT YOUR ANSWERS!!! .
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TRUE DEDICATION FITNESS & PERFORMANCE
QUESTION OF THE DAY!!! COMMENT YOUR ANSWERS!!! . . . TRUE DEDICATION FITNESS & PERFORMANCE
This woman is goals @nicolemwilkins
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Forever striving to the best 🙌🏽
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This woman is goals @nicolemwilkins - Forever striving to the best 🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Usual chicken salad lunch at work today 😋
Usual chicken salad lunch at work today 😋
What hat have you been wearing in the sun? #hats #hat #sun #sunset #fitness #fit #fitfam #weights #gym #gymlife #fashion #fashionblogger
Throwback to one of mah fav gyms in Santa Cruz. (I know it's super early rn but I'm on a 6 hour car ride to LA and there is no such thing as sleep.) 🦋
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#lifting #weights #vascular #bodybuilders #getgainz #squats #shoulders #shoulderpump #npc #npcfigurecompetitor #gym #gymmotivation #gymlife #girlswholift #gurlswithmuscles #santacruz #gainz #bodybuilding #womenbodybuilding
💪🏼💪🏼💪🏼 hellyeah  to that 😜
💪🏼💪🏼💪🏼 hellyeah to that 😜
Building arms - training arms with frequency is something that I find effective how ever in regards to my style of training ,I love time under tension, using heavy weights with high volume ,with decent form and finishing off with high reps for the pump how do you train your arms ??
Building arms - training arms with frequency is something that I find effective how ever in regards to my style of training ,I love time under tension, using heavy weights with high volume ,with decent form and finishing off with high reps for the pump how do you train your arms ??
#teamates #tuesday 
Ran into this girl at the grocery store last night AND got to see her at the gym this morning! Glad I'm able to call @motivationalfitness4 a friend and teammate! 
She's one the nicest people ever, she's driven, super motivating and of course insanely cute. Go give her a follow, I guarantee she has big things in her future. 😘😘
#316fit #girlswholift #bikini #fitchick
#teamates  #tuesday  Ran into this girl at the grocery store last night AND got to see her at the gym this morning! Glad I'm able to call @motivationalfitness4 a friend and teammate! She's one the nicest people ever, she's driven, super motivating and of course insanely cute. Go give her a follow, I guarantee she has big things in her future. 😘😘 #316fit  #girlswholift  #bikini  #fitchick 
Transformation Tuesday! While it looks as if there's little to no change, it is very pleasing. It's been 9 months since shoulder was done and I'm slowly getting to give workouts my all with a few 2 a day sessions. #behappy #recovery #rehab #weights #weightlifting #rotatorcuff #heart #lifeistooshort #reapwhatyousow
Olympus gym Hillview road Belfast 💪🏽#olympus#gym#gymtime#training#weights#goals#strength#conditioning #goforit💪🏽#belfast#ireland👊
Step by step, I'm willing to put my body through the pain, eating all the meals, all the foam rolling, ice baths, early nights. I know a lot of people don't know why, but I do. Catch me September 30th. #mensphysique #bodybuildingmotivation #bodybuilding #4everyoungfitness #4ever_young_fitness #instagram #insta #ebonyfitness #ebonyfitfreaks #teamironnation #tattoo #tattoos #back #wings #lats #flex #💪🏽 #bodybuilding #bodybuildingmotivation #87fitfam #87fit #chi #chicago #2017 #gym #weights #exercise
Step by step, I'm willing to put my body through the pain, eating all the meals, all the foam rolling, ice baths, early nights. I know a lot of people don't know why, but I do. Catch me September 30th. #mensphysique  #bodybuildingmotivation  #bodybuilding  #4everyoungfitness  #4ever_young_fitness  #instagram  #insta  #ebonyfitness  #ebonyfitfreaks  #teamironnation  #tattoo  #tattoos  #back  #wings  #lats  #flex  #💪🏽 #bodybuilding  #bodybuildingmotivation  #87fitfam  #87fit  #chi  #chicago  #2017  #gym  #weights  #exercise 
Amazing transformation
@kristinafollisfit
follow for more updates ➡@your_gym_trainer
#girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #aesthetic #fitness #relationshipgoals #
ACHTUNG! Es ist wieder soweit: #BLACKFRIDAY nur am 30.06.2017!!🎉🎉 Diesen Freitag spart ihr bei Abschluss einer Mitgliedschaft die komplette Start-up Gebühr!* 🎉

KOMM REIN. SEI DU SELBST. MACH DEIN DING. 💪🏼 #läufteasy *Bei Abschluss einer Mitgliedschaft am 30.06.2017 entfällt die Start-Up-Gebühr in Höhe von 99,90€. Monatlicher Beitrag ab 19,90€ bei einer Vertragslaufzeit ab 12 Monaten, zzgl. halbjährlicher Service-Pauschale in Höhe von 29,90€. Ein Angebot der DanceM GmbH; GF: Michael Mäder. #crazyfrog #green #easyfitness #BLACKFRIDAY #bf #followus #strongisthenewskinny #goslar #fitfam #fitspo #fitness #gym #gymlife #jean #like4like #follow4follow #motivation #muscels #lifting #weights #power #team
ACHTUNG! Es ist wieder soweit: #BLACKFRIDAY  nur am 30.06.2017!!🎉🎉 Diesen Freitag spart ihr bei Abschluss einer Mitgliedschaft die komplette Start-up Gebühr!* 🎉 KOMM REIN. SEI DU SELBST. MACH DEIN DING. 💪🏼 #läufteasy  *Bei Abschluss einer Mitgliedschaft am 30.06.2017 entfällt die Start-Up-Gebühr in Höhe von 99,90€. Monatlicher Beitrag ab 19,90€ bei einer Vertragslaufzeit ab 12 Monaten, zzgl. halbjährlicher Service-Pauschale in Höhe von 29,90€. Ein Angebot der DanceM GmbH; GF: Michael Mäder. #crazyfrog  #green  #easyfitness  #BLACKFRIDAY  #bf  #followus  #strongisthenewskinny  #goslar  #fitfam  #fitspo  #fitness  #gym  #gymlife  #jean  #like4like  #follow4follow  #motivation  #muscels  #lifting  #weights  #power  #team 
Starting to see some size. Still a long way to go, but it's nice to actually notice a difference! 💪🏼 #weights #weightloss #bodybuilding #muscle #muscles #biceps #curls
Just here for encouragement and a few laughs. 
#gym #fitness #motivation #running #squats #abs #weights #lifting #workout #exercise #beachbody #gymlife #inspiration #funny #photooftheday
Follow and shop @shorifa_786 
Te divina is for those who live a busy lifestyle and need to lose weight while detoxing it also includes endless health benefits DM to order
#life #eatwell #eat #live #eatrealfood #eattheworld #tea #weightlosstransformation #weightloss #clothes #clothing #clothingline #organic #amazing #natural #healthyfood #health #healthbenefits #great #believe #thegoodlife #shift #dresses #weightlossjourney #weddingdress #weights #detox #detoxtea
Follow and shop @shorifa_786 Te divina is for those who live a busy lifestyle and need to lose weight while detoxing it also includes endless health benefits DM to order #life  #eatwell  #eat  #live  #eatrealfood  #eattheworld  #tea  #weightlosstransformation  #weightloss  #clothes  #clothing  #clothingline  #organic  #amazing  #natural  #healthyfood  #health  #healthbenefits  #great  #believe  #thegoodlife  #shift  #dresses  #weightlossjourney  #weddingdress  #weights  #detox  #detoxtea 
Dinner snacks whilst catch up on #women 🍑🍎
Dinner snacks whilst catch up on #women  🍑🍎
I have days where I love the company of others & can be absolutely ott personality wise, laughing & mucking around, thriving on the excitement of mixing with others. Then I can be the complete opposite, when the thought of socialising is exhausting & I crave absolute solitude. Does this make me introverted extrovert or an extroverted introvert? Something I have often pondered. Either way sometimes I just love going to the gym & working out when no one is there. Turning the music up loud, singing & even having a little dance between sets (I conveniently forget about cctv on those occasions!). This was one of those days & I absolutely killed arms & shoulders & threw in a fast minute on the rower after every couple of sets. Dead at the end but happy 😊. #fitover50 #over50fitness #nevertoolate #weights #strong #strongwomen #healthy #agingwell #gym #solitude #muscles
I have days where I love the company of others & can be absolutely ott personality wise, laughing & mucking around, thriving on the excitement of mixing with others. Then I can be the complete opposite, when the thought of socialising is exhausting & I crave absolute solitude. Does this make me introverted extrovert or an extroverted introvert? Something I have often pondered. Either way sometimes I just love going to the gym & working out when no one is there. Turning the music up loud, singing & even having a little dance between sets (I conveniently forget about cctv on those occasions!). This was one of those days & I absolutely killed arms & shoulders & threw in a fast minute on the rower after every couple of sets. Dead at the end but happy 😊. #fitover50  #over50fitness  #nevertoolate  #weights  #strong  #strongwomen  #healthy  #agingwell  #gym  #solitude  #muscles 
The other side to weight training is rolling stretching and massage 💪 have you done your maintenace work today?
The other side to weight training is rolling stretching and massage 💪 have you done your maintenace work today?
haahahha
haahahha
Act like a lady, lift like a boss💪 #fitness #weights #strength #empoweringwomen #fit #fitmoms #fitlife #sweatitout
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Still One Man Wolf Pack 👊 just different fun and different bar 😂 #transformation #gym #fit #lean #almostthere #weights
It's almost a month in to #weighttraining, and I feel like the results are already showing. What do y'all think? Regardless--I am feeling amazing! Love this new schedule.
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#fitspo #fitmom #fit #fitness #fitfam #otf #otfnation #otffamily #orangetheory #orangetheorynation #weights #weightloss #weightwatchers #weightlossjourney #weightlosssupport #weightlosstransformation #weightlosstransformation
FACTORS TO CONSIDER FOR PROGRAMMING: 
In no particular order here are things to consider when putting a program together for yourself or a client:

1.Minimal effective dose: least amount of work done to achieve positive result

2.Max recoverable volume: max amount of work done while still achieving a positive result. 
3.Sum of stress: training stress + nutrition stress + family stress + lifestyle + drug/alcohol stress 
4.Sum of recovery: stretching + mobility work + relaxation time + nutrition (amount and quality) + sleep 
5.Total relative volume: weight lifted per movement/body part per week 
6. Total number of sets per body part 
7.Intensity sets vs hypertrophy sets per body part: low rep seps vs high rep sets 
8.Frequency: how often a muscle/movement is trained 
9.Tempo: length of reps 
10.Rest periods: time between sets 
11.Individuals prominent Muscle fibre type: naturally explosive vs high rep grinder 
12.Muscle fibre type: individual muscles response to various rep ranges 
13.Phase goal: what's the purpose of this phase of training 
14.Previous phase: keep and build on pr guess 
15.Future planning/Upcoming phase: prepare for what's to come 
16.An end point: is the over all goal time dependent 
17.Available equipment in individuals gym

18.Equipment location in the gym: important for supersets etc. 
19.Work out time available: how often and for how long can an individual train 
20.Strengths & weaknesses / imbalances 
21.Workout placement: training weakness's after rest days 
22.Pre activation strategies 
23.Pre fatigue strategies 
24.strength curves: working both lengthened and shortened parts of the muscle 
25.loading types: barbell, dumbbell, machine, bands, body weight 
26.Variation: training from varied angles 
27.personality types: prefer consistency or variation 
28.RPE: rate of perceived exertion 
29.Deload/Peak: lower and higher output weeks 
30.Prehab: injury prevention exercises 
This is what makes the great trainers great, and why those going the extra mile will last the distance.
FACTORS TO CONSIDER FOR PROGRAMMING: In no particular order here are things to consider when putting a program together for yourself or a client: 1.Minimal effective dose: least amount of work done to achieve positive result 2.Max recoverable volume: max amount of work done while still achieving a positive result. 3.Sum of stress: training stress + nutrition stress + family stress + lifestyle + drug/alcohol stress 4.Sum of recovery: stretching + mobility work + relaxation time + nutrition (amount and quality) + sleep 5.Total relative volume: weight lifted per movement/body part per week 6. Total number of sets per body part 7.Intensity sets vs hypertrophy sets per body part: low rep seps vs high rep sets 8.Frequency: how often a muscle/movement is trained 9.Tempo: length of reps 10.Rest periods: time between sets 11.Individuals prominent Muscle fibre type: naturally explosive vs high rep grinder 12.Muscle fibre type: individual muscles response to various rep ranges 13.Phase goal: what's the purpose of this phase of training 14.Previous phase: keep and build on pr guess 15.Future planning/Upcoming phase: prepare for what's to come 16.An end point: is the over all goal time dependent 17.Available equipment in individuals gym 18.Equipment location in the gym: important for supersets etc. 19.Work out time available: how often and for how long can an individual train 20.Strengths & weaknesses / imbalances 21.Workout placement: training weakness's after rest days 22.Pre activation strategies 23.Pre fatigue strategies 24.strength curves: working both lengthened and shortened parts of the muscle 25.loading types: barbell, dumbbell, machine, bands, body weight 26.Variation: training from varied angles 27.personality types: prefer consistency or variation 28.RPE: rate of perceived exertion 29.Deload/Peak: lower and higher output weeks 30.Prehab: injury prevention exercises This is what makes the great trainers great, and why those going the extra mile will last the distance.
#Transformationtuesday inspired by @healthychefsteph on the LEFT was 20 year old me, who excessively did cardio, barely ate a thing, and felt really self conscious as soon as I started to put on a tiny bit of weight. I have never been light because of how tall I am, so I was obsessed with being 9 stone something, and at 5ft 10 that is somewhat on the light side. =====================================
⏩⏩⏩RIGHT fast-forward 5 years and more the happiest with my body I've ever been. I eat intuitively, I don't say no to treating myself. I lift weights 4-6 times a week. Barely do any cardio (if you catch me on a treadmill you should take a picture because it's about as rare as sighting big foot 🤷‍♀️). Nearly picture is better than the other but my mental health and struggle with body dysmorphia is much better on the right. My message would be to do whatever makes you happy and love yourself girllllllll/boy #equality
#Transformationtuesday  inspired by @healthychefsteph on the LEFT was 20 year old me, who excessively did cardio, barely ate a thing, and felt really self conscious as soon as I started to put on a tiny bit of weight. I have never been light because of how tall I am, so I was obsessed with being 9 stone something, and at 5ft 10 that is somewhat on the light side. ===================================== ⏩⏩⏩RIGHT fast-forward 5 years and more the happiest with my body I've ever been. I eat intuitively, I don't say no to treating myself. I lift weights 4-6 times a week. Barely do any cardio (if you catch me on a treadmill you should take a picture because it's about as rare as sighting big foot 🤷‍♀️). Nearly picture is better than the other but my mental health and struggle with body dysmorphia is much better on the right. My message would be to do whatever makes you happy and love yourself girllllllll/boy #equality 
Go with him if you want to lift 💪🏼💪🏼💪🏼... Featuring: @schwarzenegger ➖ follow
Camera man 🎥: credit to the maker

Dm for credit 
#motivation #fitness #goals #gainz #gains #allkindsofgains #bodybuilding #mealplan #mealprep #fitnessgoal #powerlifter #doyouevenlift #gymplan #houseofgains #trainlikeabeast #nopainnogain #befit #aesthetic #gym #abs #bootygains #squat #fitnessmodel #gymtime #musclemass #muscle #teamstrong #dumbell #weights
Go with him if you want to lift 💪🏼💪🏼💪🏼... Featuring: @schwarzenegger ➖ follow Camera man 🎥: credit to the maker Dm for credit #motivation  #fitness  #goals  #gainz  #gains  #allkindsofgains  #bodybuilding  #mealplan  #mealprep  #fitnessgoal  #powerlifter  #doyouevenlift  #gymplan  #houseofgains  #trainlikeabeast  #nopainnogain  #befit  #aesthetic  #gym  #abs  #bootygains  #squat  #fitnessmodel  #gymtime  #musclemass  #muscle  #teamstrong  #dumbell  #weights 
2017.6.27
本気でほしいものを
本気で探してみろよ
本気になれるものがある?
自分にはあるね!!!
2017.6.27 本気でほしいものを 本気で探してみろよ 本気になれるものがある? 自分にはあるね!!!
Time to eat 🐷 Can't wait to try some Chinese dishes 🤗
Time to eat 🐷 Can't wait to try some Chinese dishes 🤗
#weights session with @dorothycass. Back only.
#weights  session with @dorothycass. Back only.