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You will never get the best of me. I will rise above your two-faced lies. Breakups make bodybuilders. I am lucky to have the girl you missed out on. You'll be the only one with regrets. Making those gains after this mornings workout and seeing things much clearer. 💪🏻💯💎👊🏻 #millionairemindset #dontgiveup #lifting #weights #weightlifting #muscle #millionairemindset #muscular #motivated #musclegain #abs #gainz #gains #goals #girlswholift #beast #beastmode #bodybuilder #bodybuilding #bodybuildingmotivation #nevergiveup #keepitreal #keepyourheadup #success #succeed #shredded #successful #summerbody
You will never get the best of me. I will rise above your two-faced lies. Breakups make bodybuilders. I am lucky to have the girl you missed out on. You'll be the only one with regrets. Making those gains after this mornings workout and seeing things much clearer. 💪🏻💯💎👊🏻 #millionairemindset  #dontgiveup  #lifting  #weights  #weightlifting  #muscle  #millionairemindset  #muscular  #motivated  #musclegain  #abs  #gainz  #gains  #goals  #girlswholift  #beast  #beastmode  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #nevergiveup  #keepitreal  #keepyourheadup  #success  #succeed  #shredded  #successful  #summerbody 
This weekend is it. I've had enough fun eating more than normal, eating things out of the normal, indulging, etc.
Time to get back into a rhythm. Solid meals, solid training. Let's go. 
@eonathletics 
#bodybuilding #physique #aesthetics #classicphysique #figure #fitness #fitlife #athlete #npc #ifbb #workout #muscle #training #weights #progress #grindtime #goals #belean #supplements #eonathletics #prepcoach #IDFWL
Who else is feeling all the feels this Saturday with the weather 😍
Who else is feeling all the feels this Saturday with the weather 😍
A sit up and some #cartoons then prolly back to bed...maybe you'll cash me outside #goodmorning 🌞my #Oldschool #weights #weird #weekendvibes #LazyAss #5minuteflow #bae #pyt #hungry but not for long 😝
Le samedi, le jour des biceps. La séance n'était pas simple, mais je n'ai pas lâché mon objectif : un esprit saint dans un corps saint. Et vous, vous commencez quand ? Tomorrow will be better ! Enjoy your life ! 🌟 -
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#gainz #workout #motivation #bodybuilding #cardio #ripped #diet #beachbody #exercise #weightraining #trainingii #shredded #model #nopainnogain #muscle #strong #weights #weightloss #aesthetics #fit#musculation #je teamshape #pecs #goals #squats #healthy #fitfam #model #teenathlete #Fitfrenchies
Le samedi, le jour des biceps. La séance n'était pas simple, mais je n'ai pas lâché mon objectif : un esprit saint dans un corps saint. Et vous, vous commencez quand ? Tomorrow will be better ! Enjoy your life ! 🌟 - - - #gainz  #workout  #motivation  #bodybuilding  #cardio  #ripped  #diet  #beachbody  #exercise  #weightraining  #trainingii  #shredded  #model  #nopainnogain  #muscle  #strong  #weights  #weightloss  #aesthetics  #fit #musculation  #je  teamshape #pecs  #goals  #squats  #healthy  #fitfam  #model  #teenathlete  #Fitfrenchies 
The humam body was not designed to be inactive. We're all a bunch of animals and the gym is our modern jungle.
The humam body was not designed to be inactive. We're all a bunch of animals and the gym is our modern jungle.
Saturdays can tend to be days of relaxation. Don't give up stay focused today to make a change! #Gainzville #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #gymlife #exercise #weightraining #training #muscle #strong #lift #weights #Getfit #weightloss #wordcloud #fitspo #fitnessmotivation
Tfw the bar starts to bend. En dan is het de bedoeling dat je ook harder rent.
Tfw the bar starts to bend. En dan is het de bedoeling dat je ook harder rent.
Saying goodbye to these bad boys as I'm going to enjoy my family vacation in Florida!! Wish me luck, I plan to workout as much as I can.
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@bodybuildingcom @dymatize 
#lifting #fitness #fitspo #gymlife #sweatwithkayla #kaylasarmy #kaylaitsines #bbgprogress #gym #strength #bestself #bossbabe #bbg #bbgmoms #bbgcommunity #fitmom #gains #weightlifting #gymrat #stillinit #challenge #bodybuildingcom #girlsthatlift #fitlife #transformforlife #fitnessmotivation #muscles #fitchick #determination #mybestbody
Saying goodbye to these bad boys as I'm going to enjoy my family vacation in Florida!! Wish me luck, I plan to workout as much as I can. • • • • • • @bodybuildingcom @dymatize #lifting  #fitness  #fitspo  #gymlife  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #bbgprogress  #gym  #strength  #bestself  #bossbabe  #bbg  #bbgmoms  #bbgcommunity  #fitmom  #gains  #weightlifting  #gymrat  #stillinit  #challenge  #bodybuildingcom  #girlsthatlift  #fitlife  #transformforlife  #fitnessmotivation  #muscles  #fitchick  #determination  #mybestbody 
@russia_weightlifting Это касается всех! А сегодня болеем за Диану Мстиеву, Адама Малигова и Егора Климова! В 18:30 и 21:00 по МСК! @adammaligov @egor_klimonov
#liftheavy #lifter #weights #weighttraining #bicep #gymjunkie #gymaholic #gymislife #gymflow #liftweights #muscles #bodybuilder #arms #bodybuildinglifestyle #shredded #gymrats #physique #bodybuildingmotivation #muscle #biceps
@russia_weightlifting Это касается всех! А сегодня болеем за Диану Мстиеву, Адама Малигова и Егора Климова! В 18:30 и 21:00 по МСК! @adammaligov @egor_klimonov #liftheavy  #lifter  #weights  #weighttraining  #bicep  #gymjunkie  #gymaholic  #gymislife  #gymflow  #liftweights  #muscles  #bodybuilder  #arms  #bodybuildinglifestyle  #shredded  #gymrats  #physique  #bodybuildingmotivation  #muscle  #biceps 
My favourite kind of delivery! @phdnutritionuk •
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Thought I'd mix it up with chocolate peanut flavour protein - fingers crossed it's nice as I have 2kg!
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#workout #exercise #weights #lift #legs #amazing #abs #food #core #strength #muscle #progress #gains #lean #leanin15 #motivation #inspiration #motivate #hiit #abs #health #healthy #healthyeating #healthylifestyle #fit #fitness #fitfam #nutrition #growth #focus
Smashed in some delts today!! 💪💪
Smashed in some delts today!! 💪💪
Behold the look of pure worry when I'm presented with too much choice...
In case anyone is wondering, I went for the beetroot and goats cheese salad 😋
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#foodie #food #lifestyle #lifestyleblogger #weekend #cardio #weights #bbg #bbgprogress #bbgtransformation #bbgcommunity #fitfam #fitfamuk #fitness #fitspo #fitnessjourney #fitnessmotivation #fitnessblogger #weights #cardio #streetstyle #strongnotskinny #shred #summer #views
Behold the look of pure worry when I'm presented with too much choice... In case anyone is wondering, I went for the beetroot and goats cheese salad 😋 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #foodie  #food  #lifestyle  #lifestyleblogger  #weekend  #cardio  #weights  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #fitfam  #fitfamuk  #fitness  #fitspo  #fitnessjourney  #fitnessmotivation  #fitnessblogger  #weights  #cardio  #streetstyle  #strongnotskinny  #shred  #summer  #views 
Saturday Morning Burn. 
#Weights and #Cardio and recruits crushed it.  Love the warm weather, Love the sweat. 
#stepintomyworld #workoutmotivation #workouts #fitnessmodel #fitmom #fitness #lynnfield #run #lift #health #determination #determined #motivation #boston #bestaround #bstrongbootcamp
😅😅🤣🤣😌😌#workoutmotivation#gymrat#gym#weights#
Be a badass with a good ass!
Be a badass with a good ass!
Bored with normal push-ups ? Try these #russianpushups 😅😅
I've trained every day this week, mixing it up and putting in 110! Today every one of my muscles ache. Hoping this will ease the pain...can I whop the whole bag in? Ouch. Tomorrow I rest!
#trainhard #gym #weights #cardio #circuits #kettlebells #run #girlswholift #strength #muscles #progress #workout #hiit #boxing #abs #fitness #fitnesslife #goals #fitnessjourney #epsomsalt #muscle #grind #squat #fatburn #exercise #health #fitmom  #fitoverforty #fitnessaddict #lovefitness
I've trained every day this week, mixing it up and putting in 110! Today every one of my muscles ache. Hoping this will ease the pain...can I whop the whole bag in? Ouch. Tomorrow I rest! #trainhard  #gym  #weights  #cardio  #circuits  #kettlebells  #run  #girlswholift  #strength  #muscles  #progress  #workout  #hiit  #boxing  #abs  #fitness  #fitnesslife  #goals  #fitnessjourney  #epsomsalt  #muscle  #grind  #squat  #fatburn  #exercise  #health  #fitmom  #fitoverforty  #fitnessaddict  #lovefitness 
More than once...😅😂 # plank #planking after #barbell #weights #workout #gym  #militarysportacademy #fitfam
What's up family!  Summer is almost here!  Don't be the person with their shirt on at the beach 🌊 or talking about how you'll lose weight/get right next year. Next year is this year! ***First 10 to DM me get something special when they get started this weekend!!*** #fit
What's up family! Summer is almost here! Don't be the person with their shirt on at the beach 🌊 or talking about how you'll lose weight/get right next year. Next year is this year! ***First 10 to DM me get something special when they get started this weekend!!*** #fit 
Back to box squats! Building up heavy reps from sets of 5 to 3 and then finally a one rep max 230kg/507lb on to a 20 inch box. Super Saturdays @crossfitsunbury. Thanks to @abibbr for the encouragement😂 #crossfit #crossfitsunbury #squats #boxsquats #onerepmax #weights #training #strength
When we see peoples achievements  and success we are seeing just the tip of the iceberg. @sl8err has been persistently consistent chipping away. It's that diligent application of effort that reaps the rewards #Repost @sl8err with @repostapp
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Look at that face 😂. This image sums up my training right now. After having a shoulder injury for the past 12 months I'm back to what feels like full fitness. Beating my hang snatch PR last night and hitting a double @ 55kg I was pretty happy! A big shout out to @cf_asg @coachgds & @joshcarter28 for this past 12 months. Now @sonnywebstergb teach me more 😂.
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#crossfit #gym #fitness #fitnessjourney #weights #weightlifting #weightloss #training #train #olympiclifting #snatch #snatches #gymrat #olympicweightlifting #reebok #nike #fitnessmotivation
When we see peoples achievements and success we are seeing just the tip of the iceberg. @sl8err has been persistently consistent chipping away. It's that diligent application of effort that reaps the rewards #Repost  @sl8err with @repostapp ・・・ Look at that face 😂. This image sums up my training right now. After having a shoulder injury for the past 12 months I'm back to what feels like full fitness. Beating my hang snatch PR last night and hitting a double @ 55kg I was pretty happy! A big shout out to @cf_asg @coachgds & @joshcarter28 for this past 12 months. Now @sonnywebstergb teach me more 😂. . . . . #crossfit  #gym  #fitness  #fitnessjourney  #weights  #weightlifting  #weightloss  #training  #train  #olympiclifting  #snatch  #snatches  #gymrat  #olympicweightlifting  #reebok  #nike  #fitnessmotivation 
Up fairly early for a double workout today! Much needed & quieting the mind down!  #byestress #weights #mma #saturdaysweatyselfie #strongwoman #fitover40
💪Sweating it out this morning 💪 summer is coming up girls..👙😂 xx #weights #bodypump #lesmills #gym #training #saturday #morning #summer #body #motivation
Got the weights on a new rack ready for the heavy lifting! #weightlifting #weights #gainz #fob #foodonlybodybuilding
"Set a good example you never know who's watching "
Amazing workout in Singapore 🇸🇬😬😬
#body#the #physique#muscle #model#male #shredded#toned #bodybuilding#weights #workout#igfitness#chest #gym#trainer#fatloss#wbff#nbc#ifbbpro #ifbb#trainhard #abs#international#photooftheday
Når man har 5'ere på 100kg på en lørdag 😅 hårdt, men godt ❤️ dejlig træning med min @patricksnede_fitness 👏🏼 and yes i looove pink!!
Når man har 5'ere på 100kg på en lørdag 😅 hårdt, men godt ❤️ dejlig træning med min @patricksnede_fitness 👏🏼 and yes i looove pink!!
Slowly getting better at this whole video making malarkey 😅 these are so easy to make and unbelievably tasty!! Full recipe is up on the website guys! Also these recipes are pretty flexible, I just used oreos in this instance because the lady friend was craving some 😁
Eat Smarter 🍏🍎🍍🍐🍊🍌
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www.wright-nutrition.com
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Train Smarter 🤓💪🤓💪🤓
#WrightNutrition #gym #gymmemes #eatclean #proteinbars #protein #foodporn #cheatclean #followforfollow #nutrition #gains #health #fitness #weighlifting #bodybuilding #healthy #fitnessaddict #ukbff #ukbffbikini #wbff #wbffpro #weightloss #ipf #fitspo #mensphysique #weights #cheatmeal #chicksthatlift #fitfam #proats
Slowly getting better at this whole video making malarkey 😅 these are so easy to make and unbelievably tasty!! Full recipe is up on the website guys! Also these recipes are pretty flexible, I just used oreos in this instance because the lady friend was craving some 😁 Eat Smarter 🍏🍎🍍🍐🍊🍌 ↘↘↘↘↙↙↙↙ www.wright-nutrition.com 🔺🔺🔺🔺🔺🔺🔺🔺 Train Smarter 🤓💪🤓💪🤓 #WrightNutrition  #gym  #gymmemes  #eatclean  #proteinbars  #protein  #foodporn  #cheatclean  #followforfollow  #nutrition  #gains  #health  #fitness  #weighlifting  #bodybuilding  #healthy  #fitnessaddict  #ukbff  #ukbffbikini  #wbff  #wbffpro  #weightloss  #ipf  #fitspo  #mensphysique  #weights  #cheatmeal  #chicksthatlift  #fitfam  #proats 
A. When your shirt is longer then your shorts and you like you have no pants on😳🤦‍♀️.
B. When your horrible habit is counting outloud 🤦‍♀️
C. Your shirt sparkles ✨😍
D. You get to play with your new bar, in the , with weights, for the first time😍🤓🤓🤗! It's a win people!! 😆☺️
A. When your shirt is longer then your shorts and you like you have no pants on😳🤦‍♀️. B. When your horrible habit is counting outloud 🤦‍♀️ C. Your shirt sparkles ✨😍 D. You get to play with your new bar, in the , with weights, for the first time😍🤓🤓🤗! It's a win people!! 😆☺️
True love comes in all shapes, colors and sizes and sometimes it comes in the shape of a taco, some cake, pasta & pizza! (Link in bio to purchase)✌🏻️🍪
True love comes in all shapes, colors and sizes and sometimes it comes in the shape of a taco, some cake, pasta & pizza! (Link in bio to purchase)✌🏻️🍪
We have an amazing shop in town called "Best Before It's Gone" which sells things that are past their best before date but stuff perfectly good to eat! Got these for £2.95 each! What a bargain 💪🏼😍. Better than it going to waste as well! @bounce_uk •
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#workout #exercise #weights #lift #legs #amazing #abs #food #core #strength #muscle #progress #gains #lean #leanin15 #motivation #inspiration #motivate #hiit #abs #health #healthy #healthyeating #healthylifestyle #fit #fitness #fitfam #nutrition #growth #focus
We have an amazing shop in town called "Best Before It's Gone" which sells things that are past their best before date but stuff perfectly good to eat! Got these for £2.95 each! What a bargain 💪🏼😍. Better than it going to waste as well! @bounce_uk • • #workout  #exercise  #weights  #lift  #legs  #amazing  #abs  #food  #core  #strength  #muscle  #progress  #gains  #lean  #leanin15  #motivation  #inspiration  #motivate  #hiit  #abs  #health  #healthy  #healthyeating  #healthylifestyle  #fit  #fitness  #fitfam  #nutrition  #growth  #focus 
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Like , tag your friends , comment and follow @nutritioneast For further information or to make an enquiry contact us on : Website : Nutritioneast.co Instagram : @nutritioneast Facebook : nutrition east Twitter : nutritioneast Call us on 02038580298 Email : nutritioneast@gmail.com
Yay off to my happy place... GYMTIME 🎉🎉 #gymtime #gymrat #gymaddict #gymaholic #ironprincess #cardio #weights #backworkout #weekend #happy #girlswholift #fitfam
Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth.
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Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.
Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. - Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.
Alltid ett smile på läpparna oavsett väder MEN när solen är framme så är det ett extra stort smile 😁☀ #pt #ptshad #personligtränare #stockholm #sverige #workout #training #träning #motivate #goals #fit #fitness #fitnessmodel #weights #weightloss #muskler #muscle #gym #gymlife #fitnesslifestyle #lifestyle #men #woman #health #getfit #fitspo #summer #vilja #noexcuses #smile
2017.4.25 Chest/Arm/Lower

アップし忘れたから今日あげるー(笑)

#fitness #lift #abs #weights #fit #gym #workout #training #chest #arms #lowerback #gains #フィットネス #フィット #筋トレ #ウェイト #ジム #ワークアウト #トレーニング #胸 #腕 #腰 #バルク
After legday follows self made pizza 🔥
Low fat cheese, low fat pepperoni and spelt flour. 
#gym #mcfit #mcfitvahr #muscle #beastmode #gainz #lifting #bodybuilding #Fitness #lifestyle #weights #pizza #iifym
Finally got to meet the whole Alpha Training Team. Was training back with Nick and arms with Kizzy. It's not everyday you get to train with IFBB Pro. She could probably out lift any guy in the gym. Absolutely loved both sessions! Now I will probably need a rest days until end of the month. 😂
@maximuslambus
@ifbbkizzy
@haribolambo
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#gym #gymlife #fitness #bodybuilding #bodybuilder #gains #notbigenough #striveforgreatness #weights #cleaneating #diet #healthyeating #gymlife #nevergiveup #bethebestyoucanbe #fitfam #conquerall #conqueryourweaknesses #teamrepsomagh #teamreps #repsgym #repsgymomagh #alphatraining #ifbb #ifbbpro
Finally got to meet the whole Alpha Training Team. Was training back with Nick and arms with Kizzy. It's not everyday you get to train with IFBB Pro. She could probably out lift any guy in the gym. Absolutely loved both sessions! Now I will probably need a rest days until end of the month. 😂 @maximuslambus @ifbbkizzy @haribolambo ●●●●●●●●●●●●●●●●●●●●●●●●● #gym  #gymlife  #fitness  #bodybuilding  #bodybuilder  #gains  #notbigenough  #striveforgreatness  #weights  #cleaneating  #diet  #healthyeating  #gymlife  #nevergiveup  #bethebestyoucanbe  #fitfam  #conquerall  #conqueryourweaknesses  #teamrepsomagh  #teamreps  #repsgym  #repsgymomagh  #alphatraining  #ifbb  #ifbbpro 
It's a beautiful Saturday. Get your ass off the couch and hit the gym. Stretch and sweat and stretch again...BITCH! Yaaaaas. #gym #gymmotivation #gymflow #workout #workoutmotivation #fitness #fitnessmotivation #coreworkout #cardio #cardioworkout #weights #weightlossjourney #transformation #nyc #gaynyc #gay #instagay #strikeapose #dilih #fiaw #gaystagram #yaaaaaaaaaas #legsfordays #gams
Felt so good to lift some weights after 5 days of cardio!! What's your typical Saturday workout routine??
Felt so good to lift some weights after 5 days of cardio!! What's your typical Saturday workout routine??
I love seeing my baby muscle move! 🙌🏻 This is what I'm working so hard for, and I'm amazed at how much my body has changed in just 13 weeks 😍 Sure, my diet could've been tighter, and some weeks I only did three weight sessions. But I'm proud of my efforts because I know that slow and steady wins the race. It's about progress, not perfection 🙏🏻 So I'll take this motivation to challenge myself further, and continue to make slow and steady progress 💪🏻😊 #fitness #flex #muscles #girlswithmuscle #shoulders #bicep #babymuscles #motivation #motivational #saturday #progress #slowandsteady #winning #girlswithink #ink #tattooedgirls #girlswithtattoos #fitgirls #fitlife #lifestyle #happy #happiness #life #lift #weights #training #fitandfearless
I love seeing my baby muscle move! 🙌🏻 This is what I'm working so hard for, and I'm amazed at how much my body has changed in just 13 weeks 😍 Sure, my diet could've been tighter, and some weeks I only did three weight sessions. But I'm proud of my efforts because I know that slow and steady wins the race. It's about progress, not perfection 🙏🏻 So I'll take this motivation to challenge myself further, and continue to make slow and steady progress 💪🏻😊 #fitness  #flex  #muscles  #girlswithmuscle  #shoulders  #bicep  #babymuscles  #motivation  #motivational  #saturday  #progress  #slowandsteady  #winning  #girlswithink  #ink  #tattooedgirls  #girlswithtattoos  #fitgirls  #fitlife  #lifestyle  #happy  #happiness  #life  #lift  #weights  #training  #fitandfearless 
4 months ago, I could barely do a regular push up. If you would have said in 4 months not only will you be doing regular push ups often, but you could do them while balancing on a medicine ball.. I would have laughed in your face! I've worked out for YEARS, including weights, cross training, crossfit, etc. And for whatever reason, my push ups never got much better. 
After even 1 month of beach body I was doing regular push ups! Now instead of aiming to try 1 or 2, I start with them and drop to my knees if I need to. They aren't perfect by any means, but I know with each one I get stronger. And guys, that means so much more to me then what the scale says today. 
Because I'm doing something I've NEVER been able to do before and always dreamed about. I'm not some crazy macho trainer, and yet these workouts are sufficient enough to push my body to reach my dreams! 
Think at home workouts don't work now? I 1000% believe these programs will get me into the best shape of my life & will continue to push my body with every new program I do!

Out dream yourself guys, you never know what you will accomplish!
 #Coachlynds #beachbodycoach #teambeachbody #goals #hammerandchisel
4 months ago, I could barely do a regular push up. If you would have said in 4 months not only will you be doing regular push ups often, but you could do them while balancing on a medicine ball.. I would have laughed in your face! I've worked out for YEARS, including weights, cross training, crossfit, etc. And for whatever reason, my push ups never got much better. After even 1 month of beach body I was doing regular push ups! Now instead of aiming to try 1 or 2, I start with them and drop to my knees if I need to. They aren't perfect by any means, but I know with each one I get stronger. And guys, that means so much more to me then what the scale says today. Because I'm doing something I've NEVER been able to do before and always dreamed about. I'm not some crazy macho trainer, and yet these workouts are sufficient enough to push my body to reach my dreams! Think at home workouts don't work now? I 1000% believe these programs will get me into the best shape of my life & will continue to push my body with every new program I do! Out dream yourself guys, you never know what you will accomplish! #Coachlynds  #beachbodycoach  #teambeachbody  #goals  #hammerandchisel 
Should you count your PROTEIN from your fats and carbohydrate sources towards your daily protein quota? Short answer no. Here's a few reasons why.

At some point you may need to drop carbs and fats in a diet to lose body fat. As you'll want to retain your hard earned muscle you'll need to keep your protein at the same level, otherwise you will risk losing muscle and the metabolic positives from having the same level of protein as you did before you dropped the carbs and fats down. 
Another reason not to count the protein from your carbs and fats is amino acid profile. The amino acid profile from say egg whites and cod is a lot better at growing and maintaining muscle than say the protein from rice or oats for example. This is another reason why IIFYM is not a diet to follow for best results. 
Sorry to upset a few of you, those protein portions are just going to have to be increased from the main protein sources! 
Goal oriented, results focused!
Should you count your PROTEIN from your fats and carbohydrate sources towards your daily protein quota? Short answer no. Here's a few reasons why. At some point you may need to drop carbs and fats in a diet to lose body fat. As you'll want to retain your hard earned muscle you'll need to keep your protein at the same level, otherwise you will risk losing muscle and the metabolic positives from having the same level of protein as you did before you dropped the carbs and fats down. Another reason not to count the protein from your carbs and fats is amino acid profile. The amino acid profile from say egg whites and cod is a lot better at growing and maintaining muscle than say the protein from rice or oats for example. This is another reason why IIFYM is not a diet to follow for best results. Sorry to upset a few of you, those protein portions are just going to have to be increased from the main protein sources! Goal oriented, results focused!
Those days when you're glad you trained even though the session took you longer than ever! Could easily have opted to take the numbers down (that mentality of being under the weather, you've not trained for a few days etc etc) but nope I even pushed some numbers 🆙 a#mindset #progression #weights #challenge #pushyourself #mindovermatter #determined #neverquit #rememberwhyyoustarted #healthybodyhealthymind #backtothegrind #saturday #training #muscle #legs #legday #fitness #lifestyle #gymlife #workout #fitfam #igfitness
Those days when you're glad you trained even though the session took you longer than ever! Could easily have opted to take the numbers down (that mentality of being under the weather, you've not trained for a few days etc etc) but nope I even pushed some numbers 🆙 a#mindset  #progression  #weights  #challenge  #pushyourself  #mindovermatter  #determined  #neverquit  #rememberwhyyoustarted  #healthybodyhealthymind  #backtothegrind  #saturday  #training  #muscle  #legs  #legday  #fitness  #lifestyle  #gymlife  #workout  #fitfam  #igfitness 
Rocking the new @vxsgymwear BlackOut Fusion T SHirt during some Upper body cable work.
■Reverse overhead cable extension
■Cable pushdowns ■Single arm cable bicep curl

@antoefitnesswellness
@vxsgymwear 
@teamvxs 
#lifestyle #instavideo #exercise #fit #fitfam #getfit #gym #health #instahealth #lifestyle #lifting #motivation #weights #fitspiration #upperbody #video #clangin #instagram #cable #insta #videooftheday  #trainingday #bodybuilding #gymlife #instagood #bicep #vxs #goalsetting #powerlifting #fitnessmotivation #workout
Rocking the new @vxsgymwear BlackOut Fusion T SHirt during some Upper body cable work. ■Reverse overhead cable extension ■Cable pushdowns ■Single arm cable bicep curl @antoefitnesswellness @vxsgymwear @teamvxs #lifestyle  #instavideo  #exercise  #fit  #fitfam  #getfit  #gym  #health  #instahealth  #lifestyle  #lifting  #motivation  #weights  #fitspiration  #upperbody  #video  #clangin  #instagram  #cable  #insta  #videooftheday  #trainingday  #bodybuilding  #gymlife  #instagood  #bicep  #vxs  #goalsetting  #powerlifting  #fitnessmotivation  #workout 
Ready for a run on a perfect day..... before it gets too hot! 🏃‍♀️🏃‍♀️☀️☀️☀️☀️☀️ #healthylife  #healthylifestyle #healthfreedomlove #medicalfield #crossfit #training #weights #treadmill #goingforarun #gym #behealthy
Saturday Morning Gym Time. Do you have what it takes? 
#goals #health #emptygym #getitdone #cardio #weights #fitfam #instafit #motivated #exercise
WITH OR WITHOUT?
Left or Right?😈
This picture is on FLEEK🔥
Athlete: @andrewengland88
👇🏼What do you think? Comment below!👇🏼
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Tag a friend who's looking for motivation! 📝
Check out my other account: @fit.fleek
it's on FLEEK🔥
_____________________
#fitness #flex #shoulders #chest #fitfam  #gainz #getfit #bodybuildingcom  #pump #ripped #beastmode #tricep #aesthetics #shredded #fit #bicep #abs #6pack #boulder #weights #shredz #shoulder #getstrong #transformation #bodytransformation  #biceps #triceps #zyzz #fitmen
WITH OR WITHOUT? Left or Right?😈 This picture is on FLEEK🔥 Athlete: @andrewengland88 👇🏼What do you think? Comment below!👇🏼 . Tag a friend who's looking for motivation! 📝 Check out my other account: @fit.fleek it's on FLEEK🔥 _____________________ #fitness  #flex  #shoulders  #chest  #fitfam  #gainz  #getfit  #bodybuildingcom  #pump  #ripped  #beastmode  #tricep  #aesthetics  #shredded  #fit  #bicep  #abs  #6pack  #boulder  #weights  #shredz  #shoulder  #getstrong  #transformation  #bodytransformation  #biceps  #triceps  #zyzz  #fitmen 
👊 CHANGE KEEPS US GOING 👊
I became a qualified trainer in 2012. A begginer to Fitness in every way. 
As I started learning more and meeting new people in the industry I started pushing myself with my training. I am still progressing day by day. Never give up on GOALS 
#training #transformation #2012 #2016 #current #personaltrainer #instructor #bodyinprogress #bodybuilding #toning #goals #results #workout #gym #gymlife #fitspiration #nevergiveup #nolimits #sydney #weights #strength #change
👊 CHANGE KEEPS US GOING 👊 I became a qualified trainer in 2012. A begginer to Fitness in every way. As I started learning more and meeting new people in the industry I started pushing myself with my training. I am still progressing day by day. Never give up on GOALS #training  #transformation  #2012  #2016  #current  #personaltrainer  #instructor  #bodyinprogress  #bodybuilding  #toning  #goals  #results  #workout  #gym  #gymlife  #fitspiration  #nevergiveup  #nolimits  #sydney  #weights  #strength  #change 
2weeks tomorrow until I'm going to bodypower expo, I wanted to be feeling great by the time I went. But had a few set backs in my training, 2weeks of cold and diet being up and down. After bodypower I'm getting on it on a whole new level! -

#gym #gymlife #tattoo #gymrat #chestday #inspiration #healthy #lift #iron #weights #weighttraining #bodytransformation #muscle #gainz #progress #healthyliving #ukfitfam #eatclean #diet #workhard #workout #eatcleantrainmean #protein #nopainnogain #training #fitness #weightlifting #fitspo #bodybuilding #fitfam
2weeks tomorrow until I'm going to bodypower expo, I wanted to be feeling great by the time I went. But had a few set backs in my training, 2weeks of cold and diet being up and down. After bodypower I'm getting on it on a whole new level! - #gym  #gymlife  #tattoo  #gymrat  #chestday  #inspiration  #healthy  #lift  #iron  #weights  #weighttraining  #bodytransformation  #muscle  #gainz  #progress  #healthyliving  #ukfitfam  #eatclean  #diet  #workhard  #workout  #eatcleantrainmean  #protein  #nopainnogain  #training  #fitness  #weightlifting  #fitspo  #bodybuilding  #fitfam 
MOTIVATION POST

I'm really hungover and all I want to do today is lay in bed and eat crap which hasn't been a feeling I've had in a loooong time 😩

Posting this to remind myself how far I've come in just 9 weeks. Looking in the mirror I don't see and changes until I look back at old pictures even though I'm 0.5lb away from a 30lb loss. But I have changed, my mindset has changed and my clothes don't fit like they used to.

I don't need motivation to go to the gym as it has become a hobby, I just need someone to smack the thoughts of Dominos out of my head 😂

#myfitnesspal #fitnessgoals #workout #weights #weightloss #weightlifting #strengthtraining #weightlossjourney #exercise #f4f #fitfam #fitspo #followback #student #bodytransformation #mfp #healthylife #lifestyle #instafit #instagood #weightlossdiary #fitnessmotivation #work #followtrain #fattofit #transformationtuesday #motivationmonday #throwbackthursday
MOTIVATION POST I'm really hungover and all I want to do today is lay in bed and eat crap which hasn't been a feeling I've had in a loooong time 😩 Posting this to remind myself how far I've come in just 9 weeks. Looking in the mirror I don't see and changes until I look back at old pictures even though I'm 0.5lb away from a 30lb loss. But I have changed, my mindset has changed and my clothes don't fit like they used to. I don't need motivation to go to the gym as it has become a hobby, I just need someone to smack the thoughts of Dominos out of my head 😂 #myfitnesspal  #fitnessgoals  #workout  #weights  #weightloss  #weightlifting  #strengthtraining  #weightlossjourney  #exercise  #f4f  #fitfam  #fitspo  #followback  #student  #bodytransformation  #mfp  #healthylife  #lifestyle  #instafit  #instagood  #weightlossdiary  #fitnessmotivation  #work  #followtrain  #fattofit  #transformationtuesday  #motivationmonday  #throwbackthursday 
Sumo #deadlifts and 15kg ball throws...for hip and core @fitmibody on a Saturday because I'm a crazy person without Saturday trapeze.
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When @mattlo_official says 'You know what'll happen if you finish the rounds before everyone else right?'... you take a moment to think.

Yes...I know exactly what happens.... this is the point I grab the heaviest kettlebell I can find to slow me down...if it's heavier,  I really think about form and technique to keep the move controlled.

We'll erase the 60+ ball throws from my memory to stay sane this afternoon... time to go and find all the #noms.

#fitmifam #fitmibody
Sumo #deadlifts  and 15kg ball throws...for hip and core @fitmibody on a Saturday because I'm a crazy person without Saturday trapeze. . When @mattlo_official says 'You know what'll happen if you finish the rounds before everyone else right?'... you take a moment to think. Yes...I know exactly what happens.... this is the point I grab the heaviest kettlebell I can find to slow me down...if it's heavier, I really think about form and technique to keep the move controlled. We'll erase the 60+ ball throws from my memory to stay sane this afternoon... time to go and find all the #noms . #fitmifam  #fitmibody