What's up family! Summer is almost here! Don't be the person with their shirt on at the beach 🌊 or talking about how you'll lose weight/get right next year. Next year is this year! ***First 10 to DM me get something special when they get started this weekend!!*** #fit
A. When your shirt is longer then your shorts and you like you have no pants on😳🤦♀️.
B. When your horrible habit is counting outloud 🤦♀️
C. Your shirt sparkles ✨😍
D. You get to play with your new bar, in the , with weights, for the first time😍🤓🤓🤗! It's a win people!! 😆☺️
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Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth.
Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.
4 months ago, I could barely do a regular push up. If you would have said in 4 months not only will you be doing regular push ups often, but you could do them while balancing on a medicine ball.. I would have laughed in your face! I've worked out for YEARS, including weights, cross training, crossfit, etc. And for whatever reason, my push ups never got much better.
After even 1 month of beach body I was doing regular push ups! Now instead of aiming to try 1 or 2, I start with them and drop to my knees if I need to. They aren't perfect by any means, but I know with each one I get stronger. And guys, that means so much more to me then what the scale says today.
Because I'm doing something I've NEVER been able to do before and always dreamed about. I'm not some crazy macho trainer, and yet these workouts are sufficient enough to push my body to reach my dreams!
Think at home workouts don't work now? I 1000% believe these programs will get me into the best shape of my life & will continue to push my body with every new program I do!
Out dream yourself guys, you never know what you will accomplish!
Should you count your PROTEIN from your fats and carbohydrate sources towards your daily protein quota? Short answer no. Here's a few reasons why.
At some point you may need to drop carbs and fats in a diet to lose body fat. As you'll want to retain your hard earned muscle you'll need to keep your protein at the same level, otherwise you will risk losing muscle and the metabolic positives from having the same level of protein as you did before you dropped the carbs and fats down.
Another reason not to count the protein from your carbs and fats is amino acid profile. The amino acid profile from say egg whites and cod is a lot better at growing and maintaining muscle than say the protein from rice or oats for example. This is another reason why IIFYM is not a diet to follow for best results.
Sorry to upset a few of you, those protein portions are just going to have to be increased from the main protein sources!
Goal oriented, results focused!
Sumo #deadlifts and 15kg ball throws...for hip and core @fitmibody on a Saturday because I'm a crazy person without Saturday trapeze.
When @mattlo_official says 'You know what'll happen if you finish the rounds before everyone else right?'... you take a moment to think.
Yes...I know exactly what happens.... this is the point I grab the heaviest kettlebell I can find to slow me down...if it's heavier, I really think about form and technique to keep the move controlled.
We'll erase the 60+ ball throws from my memory to stay sane this afternoon... time to go and find all the #noms .