I may have been beaten tonight, but no one will ever beat me at my journey. I have a bunch of amazing friends and family, a passion to live, dream and work hard and the ability to always get back after I've fallen down. This was a rollercoaster prep for me and I am lucky to have learnt more about myself whilst having the best people by my side. So for you all I am grateful! 🥈🙌🏻 #SomuchAroha
BOOM! That’s a peace out to the great loss over the last 2 weeks! 11bs off and I’m really happy with that! Hard work pays off. Killer #pt session today with some brick training on the #wattbike and #tredmill 👊🏼👊🏼 have an awesome weekend!
Comp Update: ➖Currently 4 weeks out from Canberra ICN and ANB 😱 & 6 weeks from Victorian Nationals!
➖6x weights sessions per week + 5x 25 mins cardio
➖only sitting half a kg lighter then my previous prep ➖ energy levels feeling good at the moment! ➖eating chocolate & quest bars daily😝
➖my body has been slower to respond this time round but I'm starting to see daily changes now! ➖I have my work cut out for me over the next few weeks (my back view didn't make the cut 🙈😂) but feeling pretty bad ass! .
Please remember I'm training for a competition- what I'm doing is not recommended on a daily/weekly basis. I will be in a calorie deficit, with a high amount of exercise for the next four weeks, then my aim will be to increase calories, decrease exercise & try to maintain body fat levels. (The hard part)
It is important to remember that we all have different body types & in order for me to reach the desired level of stage 'lean' it does take me more cardio. Eventually my ultimate goal is to be stage lean, eating 2500 calories & no cardio. I'm determined to achieve this - but for now the focus is on getting shredded 😎😎
Ps - please remember this is my 'sport' & my physique updates are for all those watching my journey & interested in seeing how diet, training & the right supplements (from my amazing sponsors ASN!!) can change the body! I don't post these to say 'look at me' - & I don't ever need to justify myself - but anyone that knows me well knows that I'm just an educational women trying to keep y'all motivated, educated & informed 🤷🏻♀️💪so heres the result of working my ass off 😜(my head didn't make the cut either 😂)#headlikeanorange#asn_canberra @asn_fuelled #asn#asnfuelled#asncanberra#progresspic#compupdate#compprep#4weeksout#anbcanberra#icncanberra#icn#anb#vicnationals#anbnationals#determined#cantstopwontstop#focused#iifym#fitnessmodel#fitness#fitnesscompetitor#girlswithmuscles#weights#needatan#grindtime