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Hi guys! I miss you! Sorry I haven’t posted in awhile! I’ve been very busy painting hair 🎨Ya know, creating beauty.. So you know Just a heads up, if you are considering plant based.. definitely limit the processed soy products..I know it’s convenient.. and soy is in everything but you really should be careful in very heavily concentrated processed soy foods because pointed out by my client Karen (Love you) soy contains isoflavones, a type of phytoestrogen that mimics the effect of estrogen. When you eat lots of soy it has the potential to disrupt the estrosensitive systems in the body.. (which includes the brain, pituitary gland, and reproductive organs) Some side effects are swelling breasts (I was wondering why mine looked bigger) irregular menstrual cycle (yep), headaches, mood swings (think demonic mood swings.. like don’t try me because I’m scared of myself right now mood swings 👹) All this happened to me when I was over consuming processed soy or tofu that was not organic.. but everyone’s different so I can only speak for myself.. but I’ma just tell you... it got me fucked up. I should have listened to my intuition because I remember hearing a long time ago soy is iffy... but I’m like oh I’m sure it’s okay..yeah right..like I said I’m not proud but it was out of convenience because Ive been working my ass off. Not an excuse but whatever lol.. anyway I am steering clear of processed soy.. sticking with my lentils and beans for now.. lol.. anyone else experience this problem? Even too much edamame messes with me. I think moderation is key like everything is else...but it’s good info to know! Hope it helps someone like it helped me💕Love you all! Xoxo! 💕😊
Hi guys! I miss you! Sorry I haven’t posted in awhile! I’ve been very busy painting hair 🎨Ya know, creating beauty.. So you know Just a heads up, if you are considering plant based.. definitely limit the processed soy products..I know it’s convenient.. and soy is in everything but you really should be careful in very heavily concentrated processed soy foods because pointed out by my client Karen (Love you) soy contains isoflavones, a type of phytoestrogen that mimics the effect of estrogen. When you eat lots of soy it has the potential to disrupt the estrosensitive systems in the body.. (which includes the brain, pituitary gland, and reproductive organs) Some side effects are swelling breasts (I was wondering why mine looked bigger) irregular menstrual cycle (yep), headaches, mood swings (think demonic mood swings.. like don’t try me because I’m scared of myself right now mood swings 👹) All this happened to me when I was over consuming processed soy or tofu that was not organic.. but everyone’s different so I can only speak for myself.. but I’ma just tell you... it got me fucked up. I should have listened to my intuition because I remember hearing a long time ago soy is iffy... but I’m like oh I’m sure it’s okay..yeah right..like I said I’m not proud but it was out of convenience because Ive been working my ass off. Not an excuse but whatever lol.. anyway I am steering clear of processed soy.. sticking with my lentils and beans for now.. lol.. anyone else experience this problem? Even too much edamame messes with me. I think moderation is key like everything is else...but it’s good info to know! Hope it helps someone like it helped me💕Love you all! Xoxo! 💕😊
When your struggling and feel like giving up, imagine your dream body and push even harder 😈💪🏼
When your struggling and feel like giving up, imagine your dream body and push even harder 😈💪🏼
It’s way colder than I’m making it seem #halp ❄️ ⛄️
It’s way colder than I’m making it seem #halp  ❄️ ⛄️
Before Pictures: 7 months out before my first ever show. Trying to add on another 5-10 lbs in the next 2 months. Before i hit my cut going into the few months before I step on Stage. Super excited and really nervous being my first time. Weighed in at 216.3 Lbs #texasshredderclassic #Letsgo
Before Pictures: 7 months out before my first ever show. Trying to add on another 5-10 lbs in the next 2 months. Before i hit my cut going into the few months before I step on Stage. Super excited and really nervous being my first time. Weighed in at 216.3 Lbs #texasshredderclassic  #Letsgo 
Nouvelle video en ligne sur loralis paris ! 🔥
Nous ne sommes pas tous égaux devant ce burger ou ce brownie au éclats de parmesan c'est un fait... Mais j'ai quand même des petits trucs pour donner un petit kick bien sympathique à son métabolisme...! Voici mes 5 ASTUCES POUR BOOSTER SON MÉTABOLISME ET BRULER DES CALORIES ET DU GRAS PLUS RAPIDEMENT !

Et puis comme d'hab : si cette vidéo vous a plu ou si vous l’avez détestée 🤓 n'hésitez pas à LIKER, PARTAGER et VOUS ABONNER MERCIII ! ❤️
Nouvelle video en ligne sur loralis paris ! 🔥 Nous ne sommes pas tous égaux devant ce burger ou ce brownie au éclats de parmesan c'est un fait... Mais j'ai quand même des petits trucs pour donner un petit kick bien sympathique à son métabolisme...! Voici mes 5 ASTUCES POUR BOOSTER SON MÉTABOLISME ET BRULER DES CALORIES ET DU GRAS PLUS RAPIDEMENT ! Et puis comme d'hab : si cette vidéo vous a plu ou si vous l’avez détestée 🤓 n'hésitez pas à LIKER, PARTAGER et VOUS ABONNER MERCIII ! ❤️
290kg | 640lb
Final lift of the day was a hell of a fight. This was the best way to end a day and lock in a healthy PR total and wilks. This is definitely the hardest lift I’ve ever done in my entire time training and lifting (12+ years now)
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I think the judging could’ve gone either way but I am happy to say I got the benefit of the doubt since it wasn’t clearly a bad lift :) the way the rules are written - in situations of doubt the lifter gets the white. You don’t have to convince anyone the lift was good :) (even though some people do forget this)
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Anyway, huge thanks to everyone who supported me. Especially @omnomnomnomcookies and @lester_nolasco who both made it possible for me to have a smooth and enjoyable day.
@thestrengthathlete 
#teamtsa
290kg | 640lb Final lift of the day was a hell of a fight. This was the best way to end a day and lock in a healthy PR total and wilks. This is definitely the hardest lift I’ve ever done in my entire time training and lifting (12+ years now) - I think the judging could’ve gone either way but I am happy to say I got the benefit of the doubt since it wasn’t clearly a bad lift :) the way the rules are written - in situations of doubt the lifter gets the white. You don’t have to convince anyone the lift was good :) (even though some people do forget this) - Anyway, huge thanks to everyone who supported me. Especially @omnomnomnomcookies and @lester_nolasco who both made it possible for me to have a smooth and enjoyable day. @thestrengthathlete #teamtsa 
Cheat Meal😍🍴Babe made dinner tonight! He's seriously the most sweetest and loving husband I could EVER ask for❤️
Cheat Meal😍🍴Babe made dinner tonight! He's seriously the most sweetest and loving husband I could EVER ask for❤️
Just powerful 😱😱😱😱😍😍😍😍
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Ⓜ️ @alysontabbitha .
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Follow 👣 @themuscleadvisor for more 💪💪
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👍hashtag/tag for a possible feature 💪
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#cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthyeats❤💪
Just powerful 😱😱😱😱😍😍😍😍 . Ⓜ️ @alysontabbitha . . . Follow 👣 @themuscleadvisor for more 💪💪 . 👍hashtag/tag for a possible feature 💪 . . . . . #cardio  #cycling  #elliptical  #fitfam  #fitlife  #fitness  #fitnessaddict  #getoutside  #getstrong  #girlswholift  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #sweat  #treadmill  #weights  #weighttraining  #workout  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #fit  #healthyeats ❤💪
Why most the mirrors be so diiirrttyy??? Anyway, think I have to take a week off from the training cuz my body is very tired and the motivation= under the ground... 🙄 Wish me good luck without the gym for a week.
Why most the mirrors be so diiirrttyy??? Anyway, think I have to take a week off from the training cuz my body is very tired and the motivation= under the ground... 🙄 Wish me good luck without the gym for a week.
Is that spiderwoman ?🕸
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👻@shreddingguide 👻
📸➡Unknown
DM me for credit
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#weights#ifbb#fitchick#eathealthy#fitnessgirl#biceps#gymnastics#cleaneats#lifting#mensphysique#strongnotskinny#results#swole#fitnesslifestyle#gymflow#gymmotivation#wod#fitnessfreak#bodyart#fitchicks#chest#core#fatloss#arms#trainer#fitnesslife#supplements#girlsthatlift#cleanfood
Is that spiderwoman ?🕸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻@shreddingguide 👻 📸➡Unknown DM me for credit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weights #ifbb #fitchick #eathealthy #fitnessgirl #biceps #gymnastics #cleaneats #lifting #mensphysique #strongnotskinny #results #swole #fitnesslifestyle #gymflow #gymmotivation #wod #fitnessfreak #bodyart #fitchicks #chest #core #fatloss #arms #trainer #fitnesslife #supplements #girlsthatlift #cleanfood 
❗️NEVER GIVE UP❗️
💥PRE-ORDER NOW and get FREE SHIPPING 💥
Shop Now 🌐www.sculptgains.com
Or click link in bio 👉 @sculptgains ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Us @Sculptgains
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#gains #fitnessgear  #gymlife #tshirt #getfit #stayfit  #gym #life #lift  #fitnessmotivation #fitnesslifestyle #fitnessgoal #strong  #beastmode  #BodyBuilding #FitFam #Fitness #GymTime  #Success #Training #Weights #WeightTraining #Workout #fitness #fit #hardwork #dedicated #motivation #love #workoutmotivation
❗️NEVER GIVE UP❗️ 💥PRE-ORDER NOW and get FREE SHIPPING 💥 Shop Now 🌐www.sculptgains.com Or click link in bio 👉 @sculptgains ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Us @Sculptgains • • • • • • #gains  #fitnessgear  #gymlife  #tshirt  #getfit  #stayfit  #gym  #life  #lift  #fitnessmotivation  #fitnesslifestyle  #fitnessgoal  #strong  #beastmode  #BodyBuilding  #FitFam  #Fitness  #GymTime  #Success  #Training  #Weights  #WeightTraining  #Workout  #fitness  #fit  #hardwork  #dedicated  #motivation  #love  #workoutmotivation 
Natasha's Back for TRX & Weights! If You're Looking for Perfect Eyebrows by 2018 Book with her During her Holiday Special. Check out her Brow Art on Second Page. DM @browbiutii for More Info Today. .
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#Microblading #MicroBladingToronto #Toronto #GTA #MicroplatingBeauty #Beauty #TorontoBeauty #Eyebrows #Perfecteyebrows #Women #BrowsonFleek #BrowGoals #EyebrowFluff #Workout #Oakville #MobileBusiness #TravellingService #TRX #WEIGHTS #SQUATS #mondaymotivation #Eyebrows #Holidays #holidaybeauty #semipermanenteyebrows
Natasha's Back for TRX & Weights! If You're Looking for Perfect Eyebrows by 2018 Book with her During her Holiday Special. Check out her Brow Art on Second Page. DM @browbiutii for More Info Today. . . . . #Microblading  #MicroBladingToronto  #Toronto  #GTA  #MicroplatingBeauty  #Beauty  #TorontoBeauty  #Eyebrows  #Perfecteyebrows  #Women  #BrowsonFleek  #BrowGoals  #EyebrowFluff  #Workout  #Oakville  #MobileBusiness  #TravellingService  #TRX  #WEIGHTS  #SQUATS  #mondaymotivation  #Eyebrows  #Holidays  #holidaybeauty  #semipermanenteyebrows 
When you want something bad enough you will do just about anything to get it. I gave this my everything. I knew what I wanted and I went out and got it. Losing was never an option for me. Not once did I let my mind wander to anything other than first. It’s so easy for us to second guess ourselves and give ourselves different options or plan B but I only gave myself one option.. and that was to win. 🥇
#showday#win#number1#workforit#noexcuses#fitnessmotivation#mondaymotivation#inspiration#noplanb#weights#gym#bikinibody#bikiniprep#lean#diet#teamtrex#mindset#gnc#allmax#muscleinsider
When you want something bad enough you will do just about anything to get it. I gave this my everything. I knew what I wanted and I went out and got it. Losing was never an option for me. Not once did I let my mind wander to anything other than first. It’s so easy for us to second guess ourselves and give ourselves different options or plan B but I only gave myself one option.. and that was to win. 🥇 #showday #win #number1 #workforit #noexcuses #fitnessmotivation #mondaymotivation #inspiration #noplanb #weights #gym #bikinibody #bikiniprep #lean #diet #teamtrex #mindset #gnc #allmax #muscleinsider 
One of my favorite exercises! I quite often will begin with a seated cable row, and then finish off with single arm. 🏋🏻‍♀️
I have a tendency to let my right arm do all the work, and noticed some over development of my right side vs the left. 🤚🏼
So to even that up- I’ve implemented single arm to make sure my left is doing just as much work, and throw in a few extra reps on that left side! 💪🏼 What are some of your favorite exercises???? Tell me below! 👇🏼 #weightlifting #exercise #personaltrainer #coach #lifestyle #healthy #healthylifestyle #lifecoach #health #life #weights #cablerows
One of my favorite exercises! I quite often will begin with a seated cable row, and then finish off with single arm. 🏋🏻‍♀️ I have a tendency to let my right arm do all the work, and noticed some over development of my right side vs the left. 🤚🏼 So to even that up- I’ve implemented single arm to make sure my left is doing just as much work, and throw in a few extra reps on that left side! 💪🏼 What are some of your favorite exercises???? Tell me below! 👇🏼 #weightlifting  #exercise  #personaltrainer  #coach  #lifestyle  #healthy  #healthylifestyle  #lifecoach  #health  #life  #weights  #cablerows 
Concrete Barbell is the premier strength training facility in the Lehigh Valley, catering to scholastic and collegiate level athletes. Let our team of experienced and well seasoned coaches/mentors guide you to the next level. 
#StrongestGymInTheValley
Concrete Barbell is the premier strength training facility in the Lehigh Valley, catering to scholastic and collegiate level athletes. Let our team of experienced and well seasoned coaches/mentors guide you to the next level. #StrongestGymInTheValley 
Hey hunny I'm back!! #Weights #gym #igotfat #training #illbeback #tomorrow
HAPPY MONDAY TO YA PEEPS🎀
I wanted to pop on here and ask you lovely humans for a favor. All I’d like you to do is tag a friend and comment to them WHY they are close to your heart💖
It’s the holiday season, and while gifts are cool, it’s nice to remember that people are worth 1000x more than things 🎁 
Anyyyyyways, das all. Tag a friend. Spread da love. K, bai🤩
#beaniegang #tagafriend #spreadlove #bathroomselfie
HAPPY MONDAY TO YA PEEPS🎀 I wanted to pop on here and ask you lovely humans for a favor. All I’d like you to do is tag a friend and comment to them WHY they are close to your heart💖 It’s the holiday season, and while gifts are cool, it’s nice to remember that people are worth 1000x more than things 🎁 Anyyyyyways, das all. Tag a friend. Spread da love. K, bai🤩 #beaniegang  #tagafriend  #spreadlove  #bathroomselfie 
ARE YOU WINNING THE FIGHT👊🏻 When you wake up every day do you dread getting out of bed?
Do you go to a job you don’t love because you need the paycheck?
Do you put on clothes that don’t make you feel sexy or confident?
Do you take your anger with yourself out on your spouse, kids and coworkers?
THAT WAS ME 3 YEARS AGO☹️
I wasn’t happy with my job, myself or where my life was going.
But FITNESS saved my life.
Yes fitness! I was thegirl who couldn’t even make it HALF a day on a “diet” and couldn’t workout more than 3 days in row before I’d quit because I didn’t have a 6 pack🤦🏼‍♀️
Ha ha 3 years later and I still don’t have a six pack🤔 but I sure am a lot closer!
Now I wake up earlier than I have too because I’m so excited to get my day going! I absolutely love my job and the women I work with! I’m a brand new mama with energy through the roof and my marriage is stronger than ever.
And it’s all because of fitness.
You see all these happy people working out on your news feed? They are happy for a reason! Fitness provides confidence and energy which translates in getting what you want because you have the confidence to GO AFTER IT!
When you feel good, you do good!♥️
Dedicate 30 minutes a day to YOU and watch your life change😘
ARE YOU WINNING THE FIGHT👊🏻 When you wake up every day do you dread getting out of bed? Do you go to a job you don’t love because you need the paycheck? Do you put on clothes that don’t make you feel sexy or confident? Do you take your anger with yourself out on your spouse, kids and coworkers? THAT WAS ME 3 YEARS AGO☹️ I wasn’t happy with my job, myself or where my life was going. But FITNESS saved my life. Yes fitness! I was thegirl who couldn’t even make it HALF a day on a “diet” and couldn’t workout more than 3 days in row before I’d quit because I didn’t have a 6 pack🤦🏼‍♀️ Ha ha 3 years later and I still don’t have a six pack🤔 but I sure am a lot closer! Now I wake up earlier than I have too because I’m so excited to get my day going! I absolutely love my job and the women I work with! I’m a brand new mama with energy through the roof and my marriage is stronger than ever. And it’s all because of fitness. You see all these happy people working out on your news feed? They are happy for a reason! Fitness provides confidence and energy which translates in getting what you want because you have the confidence to GO AFTER IT! When you feel good, you do good!♥️ Dedicate 30 minutes a day to YOU and watch your life change😘
🏋🏻 Great Heavy DL session this morning. 3 x 3 - 145kg @70kg BW.  When I am not working on my mobility,  I like to lift some heavy stuff. .
🔰MOBIITY - STRENGTH IN MOTION. .
🔰What is your  usable range of motion and can you control it ? .
Stay strong and keep moving 👍
🏋🏻 Great Heavy DL session this morning. 3 x 3 - 145kg @70kg BW. When I am not working on my mobility, I like to lift some heavy stuff. . 🔰MOBIITY - STRENGTH IN MOTION. . 🔰What is your usable range of motion and can you control it ? . Stay strong and keep moving 👍
cambia tu estilo de vida
hacé como @loliperuzzo
Leave you email below or Email me at claudio.hait@gmail.com for more information regarding contest , prep. service , general weist loss , programs , etc.
Male and female programs :
🔹 Meals plans 🍲
🔹 Workout programs 💪
🔹 Supplementations 💊
🔹Weekly check Ins.
🔹Results guaranteed 💯 ✔ Personal training/ on line coaching claudio.hait@gmail.com

#abs#aesthetic#eatclean#exercise#tflers#tagsforlikes#transformation#inspiration#picoftheday#selfiea#gym#healhy#muscles#motivation#mcm#wcw#weights#workout#cardio#bodybuilding
cambia tu estilo de vida hacé como @loliperuzzo Leave you email below or Email me at claudio.hait@gmail.com for more information regarding contest , prep. service , general weist loss , programs , etc. Male and female programs : 🔹 Meals plans 🍲 🔹 Workout programs 💪 🔹 Supplementations 💊 🔹Weekly check Ins. 🔹Results guaranteed 💯 ✔ Personal training/ on line coaching claudio.hait@gmail.com #abs #aesthetic #eatclean #exercise #tflers #tagsforlikes #transformation #inspiration #picoftheday #selfiea #gym #healhy #muscles #motivation #mcm #wcw #weights #workout #cardio #bodybuilding 
Flu necessity. Rehydrate.
Flu necessity. Rehydrate.
A little Christmas cheer from @thelyndsden family! We had a great first Christmas Dinner with lots of laughs and fun. Not to forget our Holiday Themed attire ;) 🎄 
#thelyndsden #thelyndsdenfitness #thelyndsdentm #familyfirst #familyfirsttm #holidaydun #christmasdinner #fromourfamilytoyours #doitforyourself #doitforyourhealth #healthandfitness #health #fitness #healthandwellnes #wellness #fitnessfacility #gym #weights #cardio #groupex #core #stretching #strength #conditioning #steamrooms #shakebar #bridgewater #southshore #servingthessouthshore
A little Christmas cheer from @thelyndsden family! We had a great first Christmas Dinner with lots of laughs and fun. Not to forget our Holiday Themed attire ;) 🎄 #thelyndsden  #thelyndsdenfitness  #thelyndsdentm  #familyfirst  #familyfirsttm  #holidaydun  #christmasdinner  #fromourfamilytoyours  #doitforyourself  #doitforyourhealth  #healthandfitness  #health  #fitness  #healthandwellnes  #wellness  #fitnessfacility  #gym  #weights  #cardio  #groupex  #core  #stretching  #strength  #conditioning  #steamrooms  #shakebar  #bridgewater  #southshore  #servingthessouthshore 
Hit the gym today with my boy coop who doesn’t have IG yet 🤦🏻‍♂️🤦🏻‍♂️ dude is a monster. He put me to work today. Chest and arms. Sore as hell already lmao  #gym #workoutmotivation #workoutpartner #fitness #gymrat #exercise #chest #arms #ink #tattoo #gymlife #gainz #weights #weightlifting #workouts #gymshark #flexing #soreaf #beastmode #beast #getyousome
About to take the 100’s for a ride on the incline.
About to take the 100’s for a ride on the incline.
#Repost @anitajokun (@get_repost)
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Only one thing to do when it snows ❤ ❄❄❄
Couldn't decide with one to slip off 😂
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#snowday #pullups #gym #calisthenics #fitforlife #liftheavy #weights #squats #gymfit #girlswholift #fitness #eatclean #pullups #fitfam #barworkout #barstarzz #calisthenicgirls #pushups #bodyweight #bodyweightworkout #knoxxfitbrz #yoga #yogalove #balance #flexibility #handstandlove #bodyandbarz #barsparta #crazy4calisthenics #c4c
#Repost  @anitajokun (@get_repost) ・・・ Only one thing to do when it snows ❤ ❄❄❄ Couldn't decide with one to slip off 😂 _ #snowday  #pullups  #gym  #calisthenics  #fitforlife  #liftheavy  #weights  #squats  #gymfit  #girlswholift  #fitness  #eatclean  #pullups  #fitfam  #barworkout  #barstarzz  #calisthenicgirls  #pushups  #bodyweight  #bodyweightworkout  #knoxxfitbrz  #yoga  #yogalove  #balance  #flexibility  #handstandlove  #bodyandbarz  #barsparta  #crazy4calisthenics  #c4c 
💖Wishing for it to continue snowing in England!🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#outdoors #happy #fun #winter #sledding #england #british #muscle #weights #beauty #hair #brunette
💖Wishing for it to continue snowing in England!🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outdoors  #happy  #fun  #winter  #sledding  #england  #british  #muscle  #weights  #beauty  #hair  #brunette 
Don't wish for a good body work for it🤸💪❤️
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#fit #bodygoals #workout #goldsgym #crossfit #toned #fitness #weights #training #motivationalquotes #asian #pinay #loveyourbody #stayingfit #abs #uae🇦🇪 #rasalkhaimah #huaweip10plus #huawei #leica #abs #slimbody #gymgirl #sexyass
Monday sets the tone for the week! Get after it inside and outside of the gym today! If you feel like your training and nutrition are slacking, head over to the website in our bio to check out the individualized programs we offer!
Monday sets the tone for the week! Get after it inside and outside of the gym today! If you feel like your training and nutrition are slacking, head over to the website in our bio to check out the individualized programs we offer!
Spent some time working on some snatches today. #snatches #crossfit #lift #weights #weightlifting #healthy #life #getafterit #noexcuses #justdoit
Always seem to be pulling my best faces at the gym 😏🤩
Always seem to be pulling my best faces at the gym 😏🤩
No gym, no excuse.
No gym, no excuse.
I just checked my app to see what #bbg5 has in store for me tomorrow and this popped up! Bit delayed as I finished last week but proud to be 48 weeks in never the less! Well done to everyone who completed #bbg4 💪🏻
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#fitmumuk #fitmum #bbg #bbg1 #bbg2 #bbg3 #bbgmumsover30 #bbgsisters #bbgcrew #queenofworkouts #alexiaclark #weights #kaylaitsines #fitness #fitnessjourney #fitnesslifestyle #fitnessblogger #strongnotskinny #health #wellness #pt #fitspo #mondaymotivation
I just checked my app to see what #bbg5  has in store for me tomorrow and this popped up! Bit delayed as I finished last week but proud to be 48 weeks in never the less! Well done to everyone who completed #bbg4  💪🏻 . . #fitmumuk  #fitmum  #bbg  #bbg1  #bbg2  #bbg3  #bbgmumsover30  #bbgsisters  #bbgcrew  #queenofworkouts  #alexiaclark  #weights  #kaylaitsines  #fitness  #fitnessjourney  #fitnesslifestyle  #fitnessblogger  #strongnotskinny  #health  #wellness  #pt  #fitspo  #mondaymotivation 
Today's session fueld by 🍕

#chest #abs #gym #gymlifestyle #workout #session #mondayvibes #lifestyle #gymrat  #gymtime #mytime #weights #pale #gymdone #core
So this is my bmi chart according to the nhs website, the first one was what I was 18months ago and very unhappy and no body confidence what so ever and very unhealthy and obese, the second is what I am today so happy and confident and a healthy weight so good to be in the green and not the red, can’t believe I’ve come this far 😃🎯👍🏼😍 #weightloss #weightlossjourney #bmi #healthy #healthierliving #obese #4stonedown #happy #confident #caloriedeficit #caloriecounting #workout #exercise #fitness #fitfam #maintain #target #reachedmygoal #reachedtarget #followednoweightlossplans #transformation #homeworkout #cardio #weights
So this is my bmi chart according to the nhs website, the first one was what I was 18months ago and very unhappy and no body confidence what so ever and very unhealthy and obese, the second is what I am today so happy and confident and a healthy weight so good to be in the green and not the red, can’t believe I’ve come this far 😃🎯👍🏼😍 #weightloss  #weightlossjourney  #bmi  #healthy  #healthierliving  #obese  #4stonedown  #happy  #confident  #caloriedeficit  #caloriecounting  #workout  #exercise  #fitness  #fitfam  #maintain  #target  #reachedmygoal  #reachedtarget  #followednoweightlossplans  #transformation  #homeworkout  #cardio  #weights 
Got printed my brochure! Follow @ismaelmasso
Got printed my brochure! Follow @ismaelmasso
Always find a way to better yourself😈 motivate others🔥 set goals🏋️‍♂️ and never give up💥 WHAT ARE YOUR GOALS?! #afstevenspoint #gymfam #legday #anytimefitness #armday #fitspo #fitness #fitfam #fitgram #fitlife #gym #g2hp #gains #workout #weights #workhard #weightgain #weightloss #weightlossjourney #muscles #members #macros #motivation #motivationalquotes #lifting
You should get to the bottom of this right away! “That’s ducked up” 😱😱🤣🤣🤔. #instafam #instafit #fitness #fitfam #fitspo #fit #figure #headphones #gains #wegohard #whynot #lifting #npc #npcbikini #italian #npcfigure #npcphysique #physique #bikini #boss #classy #classic #weights #whynot #crazy #cantstop #nyc #wow #dontstop #beastmode #bodybuilding
Some upper body action to start the week.
Happy Monday ✨✨ .
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#upperbody #positivity #power #beyou #listentoyourbody #livingforlove
Two Classes (Spin and Dance Fit) delivered at Northwood Stadium, Stoke on Trent and a Weight Session done this morning, now time to Deliver 3 more Classes this evening at Wallace Sport And Education Centre for the Phil Bruce Fitness Brand of my Work... #spin #dance #aerobics #weights #gym #resistance #functionaltraining #body #blast #yoga #fit #fitness #industry #brand #business
Winter is finally here for good I think lol stop in today to work up a sweat! 💪😉✌️ #anytimefitness #anytime #built #cardio #Cadillac #diet #exercise #fitness #fit #follow #goals #gym #gains #happy #healthy #instagood #instagreat #lift #motivate #picoftheday #train #weights #workingout
#MondayMotivation It's a New week to keep going for what you want in life💕 Set goals & crush 'em! ✨

My #Dietbet game starts Jan. 3rd! Link to Join is in my @anagraceb bio 👊🏻 Lose weight and Win Money! More details later today💯
#MondayMotivation  It's a New week to keep going for what you want in life💕 Set goals & crush 'em! ✨ My #Dietbet  game starts Jan. 3rd! Link to Join is in my @anagraceb bio 👊🏻 Lose weight and Win Money! More details later today💯
In order to really change your body and force it to grow, you have to consistently challenge it.

If you do the same workout with the same weights, in the same order all the time.....guess what....your body is in its comfort zone.....and you know what this means - NO GAINZZZZ 
Make changes, make gains 👌💪 📸: @darren_j
In order to really change your body and force it to grow, you have to consistently challenge it. If you do the same workout with the same weights, in the same order all the time.....guess what....your body is in its comfort zone.....and you know what this means - NO GAINZZZZ Make changes, make gains 👌💪 📸: @darren_j
Another chest day in the books this morning prior to traveling for the rest of the week in Toronto. Wanted to squeeze one more workout in at my home gym prior than having to settle for the hotel gym. -
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#Toronto #Halifax #chestday #progress #progressnotperfection #newbeginnings #fitfam #2017resolution #mensphysique2018 #12monthsmokefree #follow4follow #bodybuilder #fitfam #bodybuilding #bestself #bodybuildingcom #instagood #instadaily #instalike #gym #gymlife #gainz #exercise #motivation #train #health #weights #weightlifting #healthymind
Another chest day in the books this morning prior to traveling for the rest of the week in Toronto. Wanted to squeeze one more workout in at my home gym prior than having to settle for the hotel gym. - - #Toronto  #Halifax  #chestday  #progress  #progressnotperfection  #newbeginnings  #fitfam  #2017resolution  #mensphysique2018  #12monthsmokefree  #follow4follow  #bodybuilder  #fitfam  #bodybuilding  #bestself  #bodybuildingcom  #instagood  #instadaily  #instalike  #gym  #gymlife  #gainz  #exercise  #motivation  #train  #health  #weights  #weightlifting  #healthymind 
Ep.21- This week Russia was banned from the 2018 Winter Olympics. I was so pleased 🤗 to see this ☺. Over 1,000 athletes across 30 sports are thought to be indicated in the Russian doping scandal 😨
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However, Travis Waldron of the Huffington Post argues this "The United States record on the subject of doping is dirty, and the finger wagging Americans ignored a basic truth about the Olympics: we cheat, too. It's just that our cheating has an American Accent - it's privatised and corporatized"
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He is making this point in regards to whistleblower Kara Goucher & Steve Magness blowing the lid on widespread cheating in the Nike Oregon Project in 2015. The United States Anti-Doping Agency investigation is still on going but its alleged that top running coach Alberto Salazar helped athletes cheat by prescribing medications they didn't need, experimenting with testosterone and exceeding limits on IV injections and other treatments.
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The allegations Goucher and others leveled against the American program do not rise to the level of Russia’s malfeasance, and the United States has never been accused of engaging in such a systematic scheme of state-sponsored doping. But that’s not the result of America's integrity. As Aaron Gordon wrote for Vice Sports last year, it’s an accidental byproduct of an Olympic system created by American capitalism and run like an American business.
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In both Russia and the U.S., the structure of Olympic sports is shaped by the broader political economy. Russia’s doping is state-sponsored because nearly everything in Russia is centralized and state-controlled. In the United States, where the U.S. Olympic Committee, by law, receives no government funding and American athletes receive no state support, Olympic training is outsourced to athletes and private interests like Nike. Any doping is outsourced to those same private interests. Cheating in Russia is a product of the state. Cheating in the U.S. is merely another capitalistic venture: To get money to fund adequate training, one must win, and it’s a whole lot easier to win on dope. (continues below)
Ep.21- This week Russia was banned from the 2018 Winter Olympics. I was so pleased 🤗 to see this ☺. Over 1,000 athletes across 30 sports are thought to be indicated in the Russian doping scandal 😨 > However, Travis Waldron of the Huffington Post argues this "The United States record on the subject of doping is dirty, and the finger wagging Americans ignored a basic truth about the Olympics: we cheat, too. It's just that our cheating has an American Accent - it's privatised and corporatized" > He is making this point in regards to whistleblower Kara Goucher & Steve Magness blowing the lid on widespread cheating in the Nike Oregon Project in 2015. The United States Anti-Doping Agency investigation is still on going but its alleged that top running coach Alberto Salazar helped athletes cheat by prescribing medications they didn't need, experimenting with testosterone and exceeding limits on IV injections and other treatments. > The allegations Goucher and others leveled against the American program do not rise to the level of Russia’s malfeasance, and the United States has never been accused of engaging in such a systematic scheme of state-sponsored doping. But that’s not the result of America's integrity. As Aaron Gordon wrote for Vice Sports last year, it’s an accidental byproduct of an Olympic system created by American capitalism and run like an American business. > In both Russia and the U.S., the structure of Olympic sports is shaped by the broader political economy. Russia’s doping is state-sponsored because nearly everything in Russia is centralized and state-controlled. In the United States, where the U.S. Olympic Committee, by law, receives no government funding and American athletes receive no state support, Olympic training is outsourced to athletes and private interests like Nike. Any doping is outsourced to those same private interests. Cheating in Russia is a product of the state. Cheating in the U.S. is merely another capitalistic venture: To get money to fund adequate training, one must win, and it’s a whole lot easier to win on dope. (continues below)
Some belt-less 5s in my very unplanned plum attire today #backsquat #weightlifting #realworldfitness
HOME 🏡 WORKOUT 
Snow excuses ⛄️ If you can’t get out and go to the gym or for a run, have a workout at home and feel so much better for it. 
#snowexcuse #homeworkout #weights #weighttraining #girlswholift #strongnotskinny #instafitness #instafit #fitnessgoals #fitnessmotivation #exercisefromhome #personaltrainer #lucythrowerpt #supersets #trisets #repsandsets #mondaymotivation