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fit is not a destination it is a way of life#💪
fit is not a destination it is a way of life#💪
Been working with Carl for 3 weeks now and his improvement has come a lot quicker than we expected! Carl works on drays lifting and carrying full kegs. He came to me asking for increase in strength for his work and some general fitness improvement. Today we hit some deadlifts after gradually progressing to this lift over the last few weeks focusing on technique. 💪🏻🏃🏻 #fitness #gym #lift #deadlift #fitfam #personaltrainer #leeds #bramley #puregym #weights #chest #back #body #health #progress
Been working with Carl for 3 weeks now and his improvement has come a lot quicker than we expected! Carl works on drays lifting and carrying full kegs. He came to me asking for increase in strength for his work and some general fitness improvement. Today we hit some deadlifts after gradually progressing to this lift over the last few weeks focusing on technique. 💪🏻🏃🏻 #fitness  #gym  #lift  #deadlift  #fitfam  #personaltrainer  #leeds  #bramley  #puregym  #weights  #chest  #back  #body  #health  #progress 
On location in Muskoka today with the amazing Jakub @namelessproductionscanada. Today we attempt to recreate the famous Dragon Ball Z photo of Goku  going Super Saiyan. This could is my favourite shot.
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#ipf #oakvillefitness #fitspo #fitness #popeyessupplements #bodybuilding #ripped #gym #aroundtheopa #weighttraining #primalathletics #shredded #idfa #muscle #strong #lift #weights #yolo #motivational #squat #personaltrainer #aroundtheopa #naturalphysiquepro #muscleinsider #success #ontariomuscle #deadlift #model #musclememorymagazine #canadianpowerliftingunion
On location in Muskoka today with the amazing Jakub @namelessproductionscanada. Today we attempt to recreate the famous Dragon Ball Z photo of Goku going Super Saiyan. This could is my favourite shot. . . . . . #ipf  #oakvillefitness  #fitspo  #fitness  #popeyessupplements  #bodybuilding  #ripped  #gym  #aroundtheopa  #weighttraining  #primalathletics  #shredded  #idfa  #muscle  #strong  #lift  #weights  #yolo  #motivational  #squat  #personaltrainer  #aroundtheopa  #naturalphysiquepro  #muscleinsider  #success  #ontariomuscle  #deadlift  #model  #musclememorymagazine  #canadianpowerliftingunion 
Been working with Carl for 3 weeks now and his improvement has come a lot quicker than we expected! Carl works on drays lifting and carrying full kegs. He came to me asking for increase in strength for his work and some general fitness improvement. Today we hit some deadlifts after gradually progressing to this lift over the last few weeks focusing on technique. For more follow @cameronleemingfitness 💪🏻🏃🏻 #fitness #gym #lift #deadlift #fitfam #personaltrainer #leeds #bramley #puregym #weights #chest #back #body #health #progress
Been working with Carl for 3 weeks now and his improvement has come a lot quicker than we expected! Carl works on drays lifting and carrying full kegs. He came to me asking for increase in strength for his work and some general fitness improvement. Today we hit some deadlifts after gradually progressing to this lift over the last few weeks focusing on technique. For more follow @cameronleemingfitness 💪🏻🏃🏻 #fitness  #gym  #lift  #deadlift  #fitfam  #personaltrainer  #leeds  #bramley  #puregym  #weights  #chest  #back  #body  #health  #progress 
first week back in the gym after a couple months of nothing ...feels good to have some mojo back 💪🏼👌🏼 #workout  #gym #gymlife #instafit #weightlifting #weights #training #lifting #fitfam #fitness #gains #motivation #gaintrain #bodybuilding #consistency #wod #metcon #keeppracticing #functionalfitness #functionaltraining #garagegym #garagegymlife #grinditout #tattoo #tattoos #beard #comeback
XTRAFIT Köln Ehrenfeld bietet euch einen großen, modernen und vollausgestatteten Freihantelbereich! 
Das Training mit Hanteln bringt viele Vorteile mit sich: Muskeln und Kraft werden aufgebaut, der Stoffwechsel wird angeregt und da ihr mehrere Muskelgruppen gleichzeitig trainiert verbessert ihr eure Balance, Koordination und Tiefenmuskulatur. 
Hantel-Workouts eignen sich für Anfänger sowie Fortgeschrittene, sind vielseitig und führen zu einem hohen Kalorienverbrauch.

Also - worauf wartet ihr? Auf geht's zu XTRAFIT Köln Ehrenfeld! #KeineAusreden 
#xtrafit #xtrafitcgn #köln #koeln #ehrenfeld #cologne #cgn #teamxtrafit #fitness #studio #fitnessstudio #gym #workout #cardio #weights #bodybuilding #motivation #sport #trainhard #fitfam #instafit #workout #exercise
XTRAFIT Köln Ehrenfeld bietet euch einen großen, modernen und vollausgestatteten Freihantelbereich! Das Training mit Hanteln bringt viele Vorteile mit sich: Muskeln und Kraft werden aufgebaut, der Stoffwechsel wird angeregt und da ihr mehrere Muskelgruppen gleichzeitig trainiert verbessert ihr eure Balance, Koordination und Tiefenmuskulatur. Hantel-Workouts eignen sich für Anfänger sowie Fortgeschrittene, sind vielseitig und führen zu einem hohen Kalorienverbrauch. Also - worauf wartet ihr? Auf geht's zu XTRAFIT Köln Ehrenfeld! #KeineAusreden  #xtrafit  #xtrafitcgn  #köln  #koeln  #ehrenfeld  #cologne  #cgn  #teamxtrafit  #fitness  #studio  #fitnessstudio  #gym  #workout  #cardio  #weights  #bodybuilding  #motivation  #sport  #trainhard  #fitfam  #instafit  #workout  #exercise 
Post leg workout💪🏼💪🏼🖤 @versa_forma
Post leg workout💪🏼💪🏼🖤 @versa_forma
Have you tried the Dynamo pre work-out yet?! If not, pop online via the link on @proteindynamix & secure your 30% off now! Offer ends August 21st! .
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#pdarmy #beyourbest #bestinclass #proteindynamix #weightsnbakes #fitfam #fitness #protein #motivation #healthylifestyle #livebetter #bebetter #loveyourself  #bootcamps #fitfood #motivation #girlswholift #believe #fitnessmotivation #passion #career #goals #weights #cardio #therapy #fitchicks #dedication #consistency #doitforyou #fitnessmodel #fitfam #baking #weightsnbakes
Have you tried the Dynamo pre work-out yet?! If not, pop online via the link on @proteindynamix & secure your 30% off now! Offer ends August 21st! . . #pdarmy  #beyourbest  #bestinclass  #proteindynamix  #weightsnbakes  #fitfam  #fitness  #protein  #motivation  #healthylifestyle  #livebetter  #bebetter  #loveyourself  #bootcamps  #fitfood  #motivation  #girlswholift  #believe  #fitnessmotivation  #passion  #career  #goals  #weights  #cardio  #therapy  #fitchicks  #dedication  #consistency  #doitforyou  #fitnessmodel  #fitfam  #baking  #weightsnbakes 
If you want something bad enough you work your ass off for it. Never ever give up 
#goals #motivation #saturdays #saturdayselfie #gymtime #gymlife #fitness #fit #fitfam #fitmum #fitgirls #fitchicks #lifting #weights #cardio #workout #training #thatone #nevergiveup
I may have been beaten tonight, but no one will ever beat me at my journey. I have a bunch of amazing friends and family, a passion to live, dream and work hard and the ability to always get back after I've fallen down. This was a rollercoaster prep for me and I am lucky to have learnt more about myself whilst having the best people by my side. So for you all I am grateful! 🥈🙌🏻 #SomuchAroha
I may have been beaten tonight, but no one will ever beat me at my journey. I have a bunch of amazing friends and family, a passion to live, dream and work hard and the ability to always get back after I've fallen down. This was a rollercoaster prep for me and I am lucky to have learnt more about myself whilst having the best people by my side. So for you all I am grateful! 🥈🙌🏻 #SomuchAroha 
I went into @shopmatalan the other day to get sandals for my daughter. Walked out with this little outfit for all of £9!!!!! It's soooo comfortable I love it. Now I'm in the gym getting a lower body workout on, re-starting my LDNM gym guide🙌🏽👌🏽#gym #gymlife #gymmotivation #ldnm #ldnmbikiniguide #gymwear #matalan #fitspo #fitfam #fitness #fitfamuk #fitfamily #ukfitfam #weights #weightlifting
Hello Weekend! // @darcyspinks in the Evelina Crop and Erica Tights in dusty rose. Shop them now via link in bio ☝️
➡️www.beactivewear.com.au⬅️
#wearitlikeyoumeanit #beactivewear
Hello Weekend! // @darcyspinks in the Evelina Crop and Erica Tights in dusty rose. Shop them now via link in bio ☝️ ➡️www.beactivewear.com.au⬅️ #wearitlikeyoumeanit  #beactivewear 
Sometimes when you wake up feeling low, the best thing to do is remember an achievement. Riding does not help build up "pushing" strength so the mental push needed to lift this small 10kg weight was tough but strong

#stayhealthy #livebetter #motivation #core #positivevibes #exercises #howtoworkout #polskadziewczyna #women #strong #inspiration #likeshe #flex #girlswholift #cut #fitnessgirls #saturday #weightlifting #weights #totalbodyworkout #positivethoughts #blonde #gym #gymmotivation #sports #sportpsychology #psychology #goalsetting
Sometimes when you wake up feeling low, the best thing to do is remember an achievement. Riding does not help build up "pushing" strength so the mental push needed to lift this small 10kg weight was tough but strong #stayhealthy  #livebetter  #motivation  #core  #positivevibes  #exercises  #howtoworkout  #polskadziewczyna  #women  #strong  #inspiration  #likeshe  #flex  #girlswholift  #cut  #fitnessgirls  #saturday  #weightlifting  #weights  #totalbodyworkout  #positivethoughts  #blonde  #gym  #gymmotivation  #sports  #sportpsychology  #psychology  #goalsetting 
What a GREAT END to my week !!! TIRED AND SORE but that's ONLY reminder of HARD WORK. DEAL WITH IT ...#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto#5%nutrition @ontariomuscle #anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #ufc #coach
Today's workout! Who's going Unbroken?! Class is at 10am come by and give it a try! #HardbatCrossFit
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#CrossFit
#Fitness
#WorkOut
#Fit
#FitnessMotivation
#Run
#GetFit
#FitFam
#GymLife
#FitSpo
#EatClean
#TrainHard 
#Health
#FitFam
#Motivation
#Gym
#Healthy
#FitLife
#Weights
#Gains
#FitnessMotivation 
#GirlsWhoLift
🔴 Red style tho 🔴

Belle journée à tout mon bel Instagram 🌞
🔴 Red style tho 🔴 Belle journée à tout mon bel Instagram 🌞
Arm Day with @mattishansen00 #gym #pump #bodybuilding #biceps #curls #lift #weights #vaims #triceps #arms #train #pumped #shredded
Your "BODY" Is A Reflection Of Your Lifestyle. I've been doing this a long time. I have repeatedly fell off and started back over, but as the years keep passing by it gets harder and harder. At the end of the day though, it's my "LIFESTYLE". (I Chose/My Decision). *What's Your Choice? 😊💪🏽 #exercise #workout #cardio #core #abs #nutrition #diet #cleaneating #weightloss #healthy #jogging #running #walking #kettlebell #medicineball #fit #fitness #fitnessjourney #fitnessgoals #women #men #personaltrainer #taf #trishandrewsfitness #gym #gymrats #weights #weighttraining #goals #lifestyle
Your "BODY" Is A Reflection Of Your Lifestyle. I've been doing this a long time. I have repeatedly fell off and started back over, but as the years keep passing by it gets harder and harder. At the end of the day though, it's my "LIFESTYLE". (I Chose/My Decision). *What's Your Choice? 😊💪🏽 #exercise  #workout  #cardio  #core  #abs  #nutrition  #diet  #cleaneating  #weightloss  #healthy  #jogging  #running  #walking  #kettlebell  #medicineball  #fit  #fitness  #fitnessjourney  #fitnessgoals  #women  #men  #personaltrainer  #taf  #trishandrewsfitness  #gym  #gymrats  #weights  #weighttraining  #goals  #lifestyle 
BOOM! That’s a peace out to the great loss over the last 2 weeks! 11bs off and I’m really happy with that! Hard work pays off. Killer #pt session today with some brick training on the #wattbike and #tredmill 👊🏼👊🏼 have an awesome weekend!
BOOM! That’s a peace out to the great loss over the last 2 weeks! 11bs off and I’m really happy with that! Hard work pays off. Killer #pt  session today with some brick training on the #wattbike  and #tredmill  👊🏼👊🏼 have an awesome weekend!
German Cup, great people great memories. @customfit_mealdealers helped me dial it in. @torstenhuelsemann #theforgedathletics #garagestrengththrows #throw #throwback #shotput #weights #weight #vertical #horizontal #distance #accuracy #highlandgames #sports #hvd #hammerthrow #strength #power #scotland #germany #lightweight #ironmind #nutrition #healthylifestyle #throwbros
Parabéns!!!!Estás num excelente caminho Monica. Ainda te lembras como começaste? O teu espírito, a tua garra, a tua vontade.... Se estás a conseguir é porque mereces! O teu volume corporal diminuiu bastante e com isso o teu  sorriso aumentou. É tao  é gratificante!!!!! Redução do perímetro abdominal é o próximo objectivo :) #fitness #fitnessaddict #ginasio #treino #teamworkout #team #acompanhamento #gym #workout #challengeyourself #gloryfy #unbreakable #inmotionfitness #gymsession #workharder #passion #bodybuilding #happy #smile #weights #fitnessmotivation #weekendvibes #coach #supplement #odivelas #treinopersonalizado #dieta #healthylifestyle #healthy #beforeandafter
Parabéns!!!!Estás num excelente caminho Monica. Ainda te lembras como começaste? O teu espírito, a tua garra, a tua vontade.... Se estás a conseguir é porque mereces! O teu volume corporal diminuiu bastante e com isso o teu sorriso aumentou. É tao é gratificante!!!!! Redução do perímetro abdominal é o próximo objectivo :) #fitness  #fitnessaddict  #ginasio  #treino  #teamworkout  #team  #acompanhamento  #gym  #workout  #challengeyourself  #gloryfy  #unbreakable  #inmotionfitness  #gymsession  #workharder  #passion  #bodybuilding  #happy  #smile  #weights  #fitnessmotivation  #weekendvibes  #coach  #supplement  #odivelas  #treinopersonalizado  #dieta  #healthylifestyle  #healthy  #beforeandafter 
My favourite toys at the moment 💪what do you guys like to use for your workouts? 
#piitday34 #piitsters #piitstagram #piitprincess #piit28 #weights #weightset #weightlifting #dumbbells
Great cheat session the other night with @ryangunn5 @davidlloydleisure . Great one this, combining db press and db fly 💪💪🏋🏋
#gym #gymlife #fit #fitness #health #weights #weightloss #bodybuilding #winning #train #training #dedication #motivation #strong #power #nevergiveup #recover #chest #chestday #gains #gainz #workout #benchpress #dumbbells #shredz
Feels. Shit happens, life sucks. No pity parties. Get through whatever it is, use it in the gym to push harder. Keep working toward your goals. That's all I've got today ✌🏻
Feels. Shit happens, life sucks. No pity parties. Get through whatever it is, use it in the gym to push harder. Keep working toward your goals. That's all I've got today ✌🏻
In June I decided I needed more and someone to push me further so I signed up with a PT twice a week and a Bootcamp twice a week - this really pushed my fitness to the max - I woke up some days not even want to get out of bed but I pushed myself mentally and physically and you know what ? I absolutely loved it ! It was the BEST decision I made - I needed that constant someone telling me to push harder , dig a little deeper and keep going and the results proved what a benefit this was in my body - these are my results after 10 PT sessions 😀

#pt#ptsessions#training#trainingdays#stronger#fitfam#fitness#bodyage#body#met#physique#physical#onform#5kg#weights#weighttraining#gym#gymtime#gymsesh#results#best#
In June I decided I needed more and someone to push me further so I signed up with a PT twice a week and a Bootcamp twice a week - this really pushed my fitness to the max - I woke up some days not even want to get out of bed but I pushed myself mentally and physically and you know what ? I absolutely loved it ! It was the BEST decision I made - I needed that constant someone telling me to push harder , dig a little deeper and keep going and the results proved what a benefit this was in my body - these are my results after 10 PT sessions 😀 #pt #ptsessions #training #trainingdays #stronger #fitfam #fitness #bodyage #body #met #physique #physical #onform #5kg #weights #weighttraining #gym #gymtime #gymsesh #results #best #
Had the Swimming Pool and Sauna to myself today 😍🏊🏼‍♀️ I'm nowhere near the fitness level I want to be, but I'm feeling determined 😏 #swimmingpool #sauna #weights #gym #fitness #healthyliving #slimdown #metime #timetolovemyself #feelbetteraboutmyself
High volume full body workout today... beginning with... LEGS!!!
High volume full body workout today... beginning with... LEGS!!!
It's my #birthday and I'm off to #work ☹️
I got up extra early so I could take a #swim before work.....And  later I will eat #cake -  life is all about #balance
It's my #birthday  and I'm off to #work  ☹️ I got up extra early so I could take a #swim  before work.....And later I will eat #cake  - life is all about #balance 
Completed a HIIT & strength training workout! 5:30am seems to come fast. I rinsed off and got back into my pj's because in couple hours we will be swimming!!! Staying busy has become one of my biggest helpers from not eating or being lazy. So far the day has started off brilliant. #hitt #weights #metobolism #healthylifestyle #fitnessgoals #weightlossjourney #strengthtraining #muscleup #strongandlean #workoutcomplete
AYEEEE..just like I like it❤💪#empty#saturdaySession#weights#cardio#day19#noExcuses#goals#gains#shredding#musclesLoading#fallIntoFitness#clubHoppin#oneLifeKc
@laineyrn75 it's just like old times.
Separating my legs and doing quads and glutes one day and then hamstrings and calfs 2 days later. Legs feel like they are actually growing now because I can spend more time focusing on the weaker points and hitting them harder. Thanks @craigmortonfitness
For making me do it. 
#gym #weights #gymlife #gym💪 #gymshark #feroxanatomy #adidas #fashion #lift #lifting #weightloss #hard #work #workout #dedication #motivation #progress
#shoulders #pre #preworkout #bcaa
Separating my legs and doing quads and glutes one day and then hamstrings and calfs 2 days later. Legs feel like they are actually growing now because I can spend more time focusing on the weaker points and hitting them harder. Thanks @craigmortonfitness For making me do it. #gym  #weights  #gymlife  #gym 💪 #gymshark  #feroxanatomy  #adidas  #fashion  #lift  #lifting  #weightloss  #hard  #work  #workout  #dedication  #motivation  #progress  #shoulders  #pre  #preworkout  #bcaa 
Happy man after a shoulder workout! Let myself go recently but back on it full force now, boulder shoulders coming back! 💪👊 #shoulders #shoulderworkout #gym #weights #fitness #bodybuilding #ifbb #motivated #workout #ukbff #tattoos #happy
And also a few other things 😊😊🙌🙌💪🏻💪🏻#happy #feelgood #happysaturday #weekend #live #laugh #love #coffee #caffeine #weights #liftbig #livelaughlove #happiness #friends #gooddays #baddays #doitforyou #family
Power session 💪🏻 -
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#gymlife #gymshark #fitspo #fitlife #fitness #motivation #bodybuilding #power #weights #aesthetic
Tired but today is back day n theres a job to b done.. suffering is a minimal price to pay when it comes to achieving greatness💯💪🏽🐾 #gym#anabolic#fitness#ukbbf#biceps#gymgirls#arms#bodybuilding#bodybuildinglifestyle#ink#beast#weights#insta#gymrat#shredded#fitspo#tatted#fitnessfreak#fitfam#muscle#protien#carbs#mealprep#uk
I tried a new Shoulder workout this morning. It was inspired by an article that I read from T-Nation. It included straight sets of Y-Presses, Seated DB Snatches, Behind-the-Neck Push Presses, Bentover Lateral Raises with Reverse Grip, and Blackburns. Bulletproof Shoulders in-the-making!

Then I did a few total-body conditioning exercises followed by a great Stretch session. Happy Weekend!  #shoulders #tnation 
#workout #fitness #homeworkout #fitmom #exercise #motivate #inspire #sweat #personaltrainer #lucyfitpt #strong #weights #cardio #diastasisrecti #fit #girlswholift #core #abs 
#fitnessmotivation #bodybuilding #cathlete
I tried a new Shoulder workout this morning. It was inspired by an article that I read from T-Nation. It included straight sets of Y-Presses, Seated DB Snatches, Behind-the-Neck Push Presses, Bentover Lateral Raises with Reverse Grip, and Blackburns. Bulletproof Shoulders in-the-making! Then I did a few total-body conditioning exercises followed by a great Stretch session. Happy Weekend! #shoulders  #tnation  #workout  #fitness  #homeworkout  #fitmom  #exercise  #motivate  #inspire  #sweat  #personaltrainer  #lucyfitpt  #strong  #weights  #cardio  #diastasisrecti  #fit  #girlswholift  #core  #abs  #fitnessmotivation  #bodybuilding  #cathlete 
Saturday morning's workout has been smashed. I literally left that gym with a face that matched a tomato 😥😥 usually we do #bodypump on the weekend but it was replaced today with a #kettlercise circuit and I used the 10kg bell for the first time. Some of you will probably say that 10kg isn't a big deal, but once that class starts, you're not putting that bell down until 45 minutes later, so it's actually a really hard class! I'm glad it's done and I can now enjoy my weekend....week 4, let's be having you!
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#goodmorning #myfitnessjourney #myfatlossjourney #myweightlossjourney #myjourney #saturdayworkout #fitness #fitfam #fitspo #workingout #workouts #exercise #circuits #weights #girlswholift #kettlebell #kettlebells #workinghard #sweatfest
Saturday morning's workout has been smashed. I literally left that gym with a face that matched a tomato 😥😥 usually we do #bodypump  on the weekend but it was replaced today with a #kettlercise  circuit and I used the 10kg bell for the first time. Some of you will probably say that 10kg isn't a big deal, but once that class starts, you're not putting that bell down until 45 minutes later, so it's actually a really hard class! I'm glad it's done and I can now enjoy my weekend....week 4, let's be having you! • • • #goodmorning  #myfitnessjourney  #myfatlossjourney  #myweightlossjourney  #myjourney  #saturdayworkout  #fitness  #fitfam  #fitspo  #workingout  #workouts  #exercise  #circuits  #weights  #girlswholift  #kettlebell  #kettlebells  #workinghard  #sweatfest 
Comp Update: ➖Currently 4 weeks out from Canberra ICN and ANB 😱 & 6 weeks from Victorian Nationals!
➖6x weights sessions per week + 5x 25 mins cardio
➖only sitting half a kg lighter then my previous prep ➖ energy levels feeling good at the moment! ➖eating chocolate & quest bars daily😝
➖my body has been slower to respond this time round but I'm starting to see daily changes now! ➖I have my work cut out for me over the next few weeks (my back view didn't make the cut 🙈😂) but feeling pretty bad ass! .
Please remember I'm training for a competition- what I'm doing is not recommended on a daily/weekly basis. I will be in a calorie deficit, with a high amount of exercise for the next four weeks, then my aim will be to increase calories, decrease exercise & try to maintain body fat levels. (The hard part)
It is important to remember that we all have different body types & in order for me to reach the desired level of stage 'lean' it does take me more cardio. Eventually my ultimate goal is to be stage lean, eating 2500 calories & no cardio. I'm determined to achieve this - but for now the focus is on getting shredded 😎😎
Ps - please remember this is my 'sport' & my physique updates are for all those watching my journey & interested in seeing how diet, training & the right supplements (from my amazing sponsors ASN!!) can change the body! I don't post these to say 'look at me' - & I don't ever need to justify myself - but anyone that knows me well knows that I'm just an educational women trying to keep y'all motivated, educated & informed 🤷🏻‍♀️💪so heres the result of working my ass off 😜(my head didn't make the cut either 😂)#headlikeanorange 
#asn_canberra  @asn_fuelled #asn #asnfuelled #asncanberra #progresspic #compupdate #compprep #4weeksout #anbcanberra #icncanberra #icn #anb #vicnationals #anbnationals #determined #cantstopwontstop #focused #iifym #fitnessmodel #fitness #fitnesscompetitor #girlswithmuscles #weights #needatan #grindtime
Comp Update: ➖Currently 4 weeks out from Canberra ICN and ANB 😱 & 6 weeks from Victorian Nationals! ➖6x weights sessions per week + 5x 25 mins cardio ➖only sitting half a kg lighter then my previous prep ➖ energy levels feeling good at the moment! ➖eating chocolate & quest bars daily😝 ➖my body has been slower to respond this time round but I'm starting to see daily changes now! ➖I have my work cut out for me over the next few weeks (my back view didn't make the cut 🙈😂) but feeling pretty bad ass! . Please remember I'm training for a competition- what I'm doing is not recommended on a daily/weekly basis. I will be in a calorie deficit, with a high amount of exercise for the next four weeks, then my aim will be to increase calories, decrease exercise & try to maintain body fat levels. (The hard part) It is important to remember that we all have different body types & in order for me to reach the desired level of stage 'lean' it does take me more cardio. Eventually my ultimate goal is to be stage lean, eating 2500 calories & no cardio. I'm determined to achieve this - but for now the focus is on getting shredded 😎😎 Ps - please remember this is my 'sport' & my physique updates are for all those watching my journey & interested in seeing how diet, training & the right supplements (from my amazing sponsors ASN!!) can change the body! I don't post these to say 'look at me' - & I don't ever need to justify myself - but anyone that knows me well knows that I'm just an educational women trying to keep y'all motivated, educated & informed 🤷🏻‍♀️💪so heres the result of working my ass off 😜(my head didn't make the cut either 😂)#headlikeanorange  #asn_canberra  @asn_fuelled #asn  #asnfuelled  #asncanberra  #progresspic  #compupdate  #compprep  #4weeksout  #anbcanberra  #icncanberra  #icn  #anb  #vicnationals  #anbnationals  #determined  #cantstopwontstop  #focused  #iifym  #fitnessmodel  #fitness  #fitnesscompetitor  #girlswithmuscles  #weights  #needatan  #grindtime 
#Repost @flex_lewis Since everyone is "leaking" photos all around the world.
Here's one with coach @neil_yoda_hill1 from last week 5 1/2 weeks out when @ryanloco was in town and I had my ginger beard.
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3 days after this shoot and the day before the #NpcNorthEastShowDown I picked up a 48hr bug (sickness) Prior to my Guest appearance (those who follow the IG stories know) this passed weekend. I'm finally getting back that fullness and graininess and filling out, it's amazing how two days can side track a great prep.
I have No more travel and the head is down for the line. Hope you enjoy these photos!!!
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The Back workout Video is about to drop soon- Subscribe to my YouTube page and see the workout.
#bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder
#Repost  @flex_lewis Since everyone is "leaking" photos all around the world. Here's one with coach @neil_yoda_hill1 from last week 5 1/2 weeks out when @ryanloco was in town and I had my ginger beard. - 3 days after this shoot and the day before the #NpcNorthEastShowDown  I picked up a 48hr bug (sickness) Prior to my Guest appearance (those who follow the IG stories know) this passed weekend. I'm finally getting back that fullness and graininess and filling out, it's amazing how two days can side track a great prep. I have No more travel and the head is down for the line. Hope you enjoy these photos!!! - The Back workout Video is about to drop soon- Subscribe to my YouTube page and see the workout. #bisandtris  #bodybuilding  #beast  #BeastMode  #fitness  #fit  #muscles  #fitlife  #shredded  #aesthetic  #aesthetics  #dedication  #HardWork  #motivation  #gym  #GymLife  #Workout  #training  #size  #instafit  #fitfam  #lift  #weights  #bodybuilder 
had an awesome chest and delt session this morning 👊🏻 this is from one of my three working sets on incline dumbbell press with the 40kg's.....
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go for 8 reps with a PB weight
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drop weight by 5-10% and go for another 8 reps
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drop weight by another 5-10% and go for a final 8!
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keep the form, the squeeze and the time under tension as text book as possible! 👌🏻
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#workout #chestday #flex #bodybuilding #bodybuilder #trainhard #eatclean #beastmode #gains #grow #goals #achieve #lift #muscle #aesthetic #gohard #beastmode #shredded #loveit #gym #gymlife #progress #swole #weights #strong #whateverittakes
had an awesome chest and delt session this morning 👊🏻 this is from one of my three working sets on incline dumbbell press with the 40kg's..... . go for 8 reps with a PB weight . drop weight by 5-10% and go for another 8 reps . drop weight by another 5-10% and go for a final 8! . keep the form, the squeeze and the time under tension as text book as possible! 👌🏻 . . . #workout  #chestday  #flex  #bodybuilding  #bodybuilder  #trainhard  #eatclean  #beastmode  #gains  #grow  #goals  #achieve  #lift  #muscle  #aesthetic  #gohard  #beastmode  #shredded  #loveit  #gym  #gymlife  #progress  #swole  #weights  #strong  #whateverittakes 
تفتح المسجلت تلكه شخص متعرفه مسويلك هيج صور وهيج شغل مرتب وحلو
لا وفوكاها اخلاقه تخبل.
كلش اشكرك صديقي وعاشت ايدك عالشغل الحلو والله خجلتني كلش 
Photo editing by: @mahmoodraef -------------------------------
#gainzaddiction #gymlife #training #weights #lifting #fitness #fit #motivation #beastmode #gym #aesthetics #swollen #gymrats #animal #bodybuilding #olympia #athlete #addiction #gainz #iron #discipline #dedication #passion #shredded #train #healthandfitness #natty #nattygains #natural
تفتح المسجلت تلكه شخص متعرفه مسويلك هيج صور وهيج شغل مرتب وحلو لا وفوكاها اخلاقه تخبل. كلش اشكرك صديقي وعاشت ايدك عالشغل الحلو والله خجلتني كلش Photo editing by: @mahmoodraef ------------------------------- #gainzaddiction  #gymlife  #training  #weights  #lifting  #fitness  #fit  #motivation  #beastmode  #gym  #aesthetics  #swollen  #gymrats  #animal  #bodybuilding  #olympia  #athlete  #addiction  #gainz  #iron  #discipline  #dedication  #passion  #shredded  #train  #healthandfitness  #natty  #nattygains  #natural