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February 2017 ➡️ September 2017.
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Guys, I am going on a bit of a hiatus for awhile. As you know, I am having surgery on Saturday, so I will be gym absent for a few weeks. I’m hoping after the first couple of days I’ll have some awesome food to share with you, but for now I am having a little break 😘💪🏻
February 2017 ➡️ September 2017. . Guys, I am going on a bit of a hiatus for awhile. As you know, I am having surgery on Saturday, so I will be gym absent for a few weeks. I’m hoping after the first couple of days I’ll have some awesome food to share with you, but for now I am having a little break 😘💪🏻
Haven't really posted nothing from last competition, so here you go, so far best condition I've been, one of my main goals were to get my most shredded so far.
And I achieved it, most pleasure in life comes from achieving your own goals.
When you achieve your goals make a new ones otherwise life gets boring.
Next stop @mensphysiquepic 
#Cardio #cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Gym #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #бодибилдинг #фитнес #спорт #fitnessaddict #fitnessmotivation #motivation #competition
Haven't really posted nothing from last competition, so here you go, so far best condition I've been, one of my main goals were to get my most shredded so far. And I achieved it, most pleasure in life comes from achieving your own goals. When you achieve your goals make a new ones otherwise life gets boring. Next stop @mensphysiquepic #Cardio  #cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #Gym  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #бодибилдинг  #фитнес  #спорт  #fitnessaddict  #fitnessmotivation  #motivation  #competition 
Our P13 Athletes are all completely unique and have a different story to tell.

Just a year after becoming a mum, Hetty is taking on the P13 programme. Find out how she's getting on in these early stages and what she's loving the most

CHECK THE VIDEO ⬇️⬇️⬇️ https://www.facebook.com/p13athlete/posts/822653347891074 
#mumfit #fitness #everydayathlete #coaching #fitfam #inspiration #programme #focus #goals #fitnessgoals #fitterfasterstronger #possibilities #mindset #strengthtraining #strong #crossfit #potential #motivation #weighttraining #gym #selfbelief #inspiration #fitter #faster #stronger #community #builttolast #team #p13athlete #TeamMatt @optimaladaptation
Our P13 Athletes are all completely unique and have a different story to tell. Just a year after becoming a mum, Hetty is taking on the P13 programme. Find out how she's getting on in these early stages and what she's loving the most CHECK THE VIDEO ⬇️⬇️⬇️ https://www.facebook.com/p13athlete/posts/822653347891074 #mumfit  #fitness  #everydayathlete  #coaching  #fitfam  #inspiration  #programme  #focus  #goals  #fitnessgoals  #fitterfasterstronger  #possibilities  #mindset  #strengthtraining  #strong  #crossfit  #potential  #motivation  #weighttraining  #gym  #selfbelief  #inspiration  #fitter  #faster  #stronger  #community  #builttolast  #team  #p13athlete  #TeamMatt  @optimaladaptation
Worked on my deadlift form a little tonight.  Brought my feet in closer together, bit wider grip, and pulled the slack out.
#deadlift #weighttraining #weightloss
Weight training กับเทรนเนอร์สุดสวย และสุดโหดกับพี้ซาร่า @zara_singlemom_fit30 😍🤣 และ Street dance กับพี่ลูกไม้ @lukmike 🤘🏻บอกได้เลยว่า 'หอบ' แต่ 'สนุกมากๆ' 555555 😁😂 #เทรนเนอร์ปากแดง #เทรนเนอร์แซ่บ #thewomenclub #workout #weighttraining #streetdance
Weight training กับเทรนเนอร์สุดสวย และสุดโหดกับพี้ซาร่า @zara_singlemom_fit30 😍🤣 และ Street dance กับพี่ลูกไม้ @lukmike 🤘🏻บอกได้เลยว่า 'หอบ' แต่ 'สนุกมากๆ' 555555 😁😂 #เทรนเนอร ์ปากแดง #เทรนเนอร ์แซ่บ #thewomenclub  #workout  #weighttraining  #streetdance 
Progress/status photo after an amazing workout with @maximfit at @anytimefitness_elsegundo. We worked on pull ups again and used TRX bands. This is truly a beautiful gym and has top notch trainers. #progressphoto #weeklyprogress #weighttraining #trx
Progress/status photo after an amazing workout with @maximfit at @anytimefitness_elsegundo. We worked on pull ups again and used TRX bands. This is truly a beautiful gym and has top notch trainers. #progressphoto  #weeklyprogress  #weighttraining  #trx 
Day ✌️. It's been quite cloudy since we got here so we had a lovely walk down to Cala Millor yesterday. I love a good stroll, even if it was just to find the local Burger King 😂.
Day ✌️. It's been quite cloudy since we got here so we had a lovely walk down to Cala Millor yesterday. I love a good stroll, even if it was just to find the local Burger King 😂.
Can I please have my holiday back, or my abs would also be good. 🙏🏼😬 #tbt #abs #holidayblues
Can I please have my holiday back, or my abs would also be good. 🙏🏼😬 #tbt  #abs  #holidayblues 
Our 100th post goes to the winner of yesterday's giveaway! Congrats @pameladevi78! Please check your DM's. 📩
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And thanks to those of you who participated! 🤗 The winner of today's giveaway will be chosen at random by 10:00pm tomorrow night!🚮
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#dealoftheday #vanfitfam #activeliving #lifting #reflexsupplements #supplements #healthfoodstore  #weighttraining #physique #reflexwhalley #gymtime #reflexwhalley #reflexexpert #teamreflex #instafit #sportsnutrition #gymlife #mutantnation #health #weightloss #mutant #mutantnation #customerappreciation #giveaway
Our 100th post goes to the winner of yesterday's giveaway! Congrats @pameladevi78! Please check your DM's. 📩 . And thanks to those of you who participated! 🤗 The winner of today's giveaway will be chosen at random by 10:00pm tomorrow night!🚮 . #dealoftheday  #vanfitfam  #activeliving  #lifting  #reflexsupplements  #supplements  #healthfoodstore  #weighttraining  #physique  #reflexwhalley  #gymtime  #reflexwhalley  #reflexexpert  #teamreflex  #instafit  #sportsnutrition  #gymlife  #mutantnation  #health  #weightloss  #mutant  #mutantnation  #customerappreciation  #giveaway 
累到快吐了,教練表示無聊 This girl can knock me to the ground. 😱😱 #boxing #marcuse##healthy #fitnessmodel#weighttraining#protein#muscle#commercial#sponsor#fitness#workout#menshealth#athlete#personaltraining#personaltrainer
Choco Dream ❤️
Recette dans ma story 😉
Choco Dream ❤️ Recette dans ma story 😉
"Success isn't always about
Greatness; it's about consistency,
consistent hard work Gains success. Greatness will come."
~Dwayne "The Rock Johnson ~  #thursdaymotivation 
#thursdaydedication 
@ryanhaake @dwayne_johnson._ #fitness #weighttraining #lifting #weightlifting #gym #gymrat #weightliftingmachines #cardio 
#actor #model #droner #surfer #surfboards #snowboarder #skateboarder #businessman #nosotrostequila #ryanhaake #ryanisms #motivate #dedicate #inspire #believe #myedit
#nolimittrainingfacility
"Success isn't always about Greatness; it's about consistency, consistent hard work Gains success. Greatness will come." ~Dwayne "The Rock Johnson ~ #thursdaymotivation  #thursdaydedication  @ryanhaake @dwayne_johnson._ #fitness  #weighttraining  #lifting  #weightlifting  #gym  #gymrat  #weightliftingmachines  #cardio  #actor  #model  #droner  #surfer  #surfboards  #snowboarder  #skateboarder  #businessman  #nosotrostequila  #ryanhaake  #ryanisms  #motivate  #dedicate  #inspire  #believe  #myedit  #nolimittrainingfacility 
Second gym Sesh of the day sweating like a piggy.  I feel amazing 🐷🐷 #myweightlossjourney #weighttraining #cardio #momswholift #latenightgymsesh #amazing #ineededthis #164lbstogo #whatsgood #fattofit
Day 227 (Last night session)
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#legday and #armtraining day #throwbackthursday 💪🏻😎
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A. 3 sets Dumbbell Goblet Squat (10kg) 20x
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B. 3 sets Kettlebell Walking Lunges (5kg x 2) 20 steps
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C. Kettlebell Walking Lunges (4kg x 2) 20 steps
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D. Kettlebell Walking Lunges (5kg x 2) 20 steps
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E. Kettlebell Walking Lunges (6kg x 2) 20 steps
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F. 2 sets Knee Push Up 20x
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G. 3 sets Stiff Leg Deadlift (5kg x 2) dumbbell / 10kg kettlebell 15x
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H. 3 sets Lying Dumbbell Chess Press (2.5kg x 2) 15x
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I. 3 sets Lying Dumbbell Pec Fly (2.5kg x 2) 15x
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J. 3 sets Kneeling Shoulder Press (2.5kg x 2) dumbbell 15x
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K. 3 sets Kneeling Shoulder Fly (2.5kg x 2) dumbbell 15x
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L. 2 sets Alternate Standing Dumbbell Reverse Curl (2.5kg x 2) 15x
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M. 2 sets Alternate Standing Dumbbell Hammer Curls (2.5kg x 2) 15x
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N. 2 sets Alternate Standing Dumbbell Bicep Curls (2.5kg x 2) 15x
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O. 2 sets Dumbbell Bent-Over Row (2.5kg x 2) 15x
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P/s Interested to know more about the gym @sfacademy.go or fitness programs available at the gym, feel free to contact ⬇️
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@coachamiryazman at 012-2840042
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The gym is located at EnerZ USJ1, above Kapitan Restaurant. Gym usage is only RM10 per entry.
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#caloriecounting #weightlossjourney #flexibledieting #healthylifestyle #workout #fullbodyworkout #exercise #befit #fitnessjourney #fitness #gym #jk1m9 #jomkurus1malaysia #jomkurus #jk1m #gymworkout #strengthtraining #weighttraining #subang #subangjaya #usj #ladiesfriendlygym
Day 227 (Last night session) . #legday  and #armtraining  day #throwbackthursday  💪🏻😎 . A. 3 sets Dumbbell Goblet Squat (10kg) 20x . B. 3 sets Kettlebell Walking Lunges (5kg x 2) 20 steps . C. Kettlebell Walking Lunges (4kg x 2) 20 steps . D. Kettlebell Walking Lunges (5kg x 2) 20 steps . E. Kettlebell Walking Lunges (6kg x 2) 20 steps . F. 2 sets Knee Push Up 20x . G. 3 sets Stiff Leg Deadlift (5kg x 2) dumbbell / 10kg kettlebell 15x . H. 3 sets Lying Dumbbell Chess Press (2.5kg x 2) 15x . I. 3 sets Lying Dumbbell Pec Fly (2.5kg x 2) 15x . J. 3 sets Kneeling Shoulder Press (2.5kg x 2) dumbbell 15x . K. 3 sets Kneeling Shoulder Fly (2.5kg x 2) dumbbell 15x . L. 2 sets Alternate Standing Dumbbell Reverse Curl (2.5kg x 2) 15x . M. 2 sets Alternate Standing Dumbbell Hammer Curls (2.5kg x 2) 15x . N. 2 sets Alternate Standing Dumbbell Bicep Curls (2.5kg x 2) 15x . O. 2 sets Dumbbell Bent-Over Row (2.5kg x 2) 15x . P/s Interested to know more about the gym @sfacademy.go or fitness programs available at the gym, feel free to contact ⬇️ . @coachamiryazman at 012-2840042 . The gym is located at EnerZ USJ1, above Kapitan Restaurant. Gym usage is only RM10 per entry. . #caloriecounting  #weightlossjourney  #flexibledieting  #healthylifestyle  #workout  #fullbodyworkout  #exercise  #befit  #fitnessjourney  #fitness  #gym  #jk1m9  #jomkurus1malaysia  #jomkurus  #jk1m  #gymworkout  #strengthtraining  #weighttraining  #subang  #subangjaya  #usj  #ladiesfriendlygym 
✔#withjunchoi✔

Do you want to get fit?
I'm offering on-line training services
You will get :
-Customized 8week or 12 week workout program
-8week or 12week abs training program
-Nutrition guide
-Weekly e-mail check in

#fitness #online #coach #junchoi #musclemania #world #champion #personal #training #muscle #coaching #body #abs #health #excercise #food #nutrition #supplement #transformation #strengthtraining #weighttraining #fitnesstraining #bodytransformation #bodybuilding #physiques #classic #motivation #inspiration #fitfam
#withjunchoi ✔ Do you want to get fit? I'm offering on-line training services You will get : -Customized 8week or 12 week workout program -8week or 12week abs training program -Nutrition guide -Weekly e-mail check in #fitness  #online  #coach  #junchoi  #musclemania  #world  #champion  #personal  #training  #muscle  #coaching  #body  #abs  #health  #excercise  #food  #nutrition  #supplement  #transformation  #strengthtraining  #weighttraining  #fitnesstraining  #bodytransformation  #bodybuilding  #physiques  #classic  #motivation  #inspiration  #fitfam 
Chest presses on the smith, bend over rows, chest raises, single arm rows, tricep extensions, lateral raises, biecep curls, tricep dips with my friend Becky, putting our bootcamp knowledge to good use #fitfam #weighttraining #gym #weightloss #girlswholift #goals #fitfam #motivation #hardwork #training #selfie #workout #weightloss #cute #instagood #goodvibes #friends #workoutwednesday #fitfamily #fit #weighttraining #weightlossjourney #transformationjourney #weightloss #girlswholift #goals #fitfam
Chest presses on the smith, bend over rows, chest raises, single arm rows, tricep extensions, lateral raises, biecep curls, tricep dips with my friend Becky, putting our bootcamp knowledge to good use #fitfam  #weighttraining  #gym  #weightloss  #girlswholift  #goals  #fitfam  #motivation  #hardwork  #training  #selfie  #workout  #weightloss  #cute  #instagood  #goodvibes  #friends  #workoutwednesday  #fitfamily  #fit  #weighttraining  #weightlossjourney  #transformationjourney  #weightloss  #girlswholift  #goals  #fitfam 
Being vegan/plantbased is literally amazing. I feel so fucking good everyday I don't know why (well I do know why but that's a different convo lol) it's not a more popular thing. It's also made me feel so much closer to the earth & animals, it's a very spiritual thing as well.
Being vegan/plantbased is literally amazing. I feel so fucking good everyday I don't know why (well I do know why but that's a different convo lol) it's not a more popular thing. It's also made me feel so much closer to the earth & animals, it's a very spiritual thing as well.
In the dark when your mind takes over, is when you find what you're made of. When your weak and can't stand, you find in your gut why you should get up. Whether it's on your own with the hand of a true friend or partner, you grow. -
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#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
In the dark when your mind takes over, is when you find what you're made of. When your weak and can't stand, you find in your gut why you should get up. Whether it's on your own with the hand of a true friend or partner, you grow. - - - - #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
Spent an hour meal prepping this evening! 3 salads and 2 salmon bowls. I dont like to meal prep too much at once.. i dont mind doing it every few days. Its just nice to have healthy options ready to go for when my tummy rumbles so i dont get hangry and freak out cause i dont wanna cook and eat a cheeseburger 😂 #mealprepped #planned #salmon #quiona #veggies #delish #weighttraining #weightloss #girlswholift #goals #fitfam #motivation #hardwork #training #foodisfuel #yum
Spent an hour meal prepping this evening! 3 salads and 2 salmon bowls. I dont like to meal prep too much at once.. i dont mind doing it every few days. Its just nice to have healthy options ready to go for when my tummy rumbles so i dont get hangry and freak out cause i dont wanna cook and eat a cheeseburger 😂 #mealprepped  #planned  #salmon  #quiona  #veggies  #delish  #weighttraining  #weightloss  #girlswholift  #goals  #fitfam  #motivation  #hardwork  #training  #foodisfuel  #yum 
NSV - all of the workout clothes I bought months ago when I first started are all baggy & loose now 😅😁
NSV - all of the workout clothes I bought months ago when I first started are all baggy & loose now 😅😁
The struggle is real!  And so out of my comfort zone! 😒  I only got 25 of the #50pushupchallenge today. #day6  My shoulders weren't feelin' it today!  I did try to focus a little more on my form.  Butt down and hands shoulder width apart.  Engaged my core and used more of my palms.  I am really trying.  Wish me luck guys.  I gotta get this! #goals2017💯 #nevergiveup  #lifechanges #strong #gains  #anewme #anewlife #myweightlossjourney #nosurgery #healthyliving #itsalifestyle  #movingforward  #allnaturalweightloss #consistencyiskey #nopainnogain #fitisthenewsexy #fitchics #bootcamp #personaltraining #weighttraining #2017takeover😈 #2ndtononefitness #luvinlife #coachd
The struggle is real! And so out of my comfort zone! 😒 I only got 25 of the #50pushupchallenge  today. #day6  My shoulders weren't feelin' it today! I did try to focus a little more on my form. Butt down and hands shoulder width apart. Engaged my core and used more of my palms. I am really trying. Wish me luck guys. I gotta get this! #goals2017 💯 #nevergiveup  #lifechanges  #strong  #gains  #anewme  #anewlife  #myweightlossjourney  #nosurgery  #healthyliving  #itsalifestyle  #movingforward  #allnaturalweightloss  #consistencyiskey  #nopainnogain  #fitisthenewsexy  #fitchics  #bootcamp  #personaltraining  #weighttraining  #2017takeover 😈 #2ndtononefitness  #luvinlife  #coachd 
This is one of my favorite gym pics, taken about three years ago when I was at my lifting peak. I loved the feeling of power strength training gives you. While my fitness choices and goals have changed now, I still think of that phase as my best, accompanied by my gym partner and bff,  @beardedaviat0r. 
#throwbackthursday #fitnessmotivation
#fitgirls #girlswholift #weighttraining #strengthtraining #fitness
▪️NO PHOTOSHOP ▪️ NO SIZES ▪️ NO BODY TYPE DISCRIMINATION ▪️ NO RACE OR ETHNICITY BIAS ▪️ NO BODY SHAMING ▪️ What's not to love 💛 support a brand that supports you 👏🏻 @grrrl_clothing 
#thatssupposedtobeaheart 😶
▪️NO PHOTOSHOP ▪️ NO SIZES ▪️ NO BODY TYPE DISCRIMINATION ▪️ NO RACE OR ETHNICITY BIAS ▪️ NO BODY SHAMING ▪️ What's not to love 💛 support a brand that supports you 👏🏻 @grrrl_clothing #thatssupposedtobeaheart  😶
❌ CHIN UPS: .
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》 Hold onto that bar like you intend to crush it. Your grip signals to your shoulders that stability should be in full effect, thereby making the movement more engaged. .
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》 The more you practise the stronger you get ladies so don't stop .
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》 AND YES YOU WILL SWEAT IF YOU WANT TO SEE A CHANGE  LADIES SO DON'T WEAR  MAKEUP TO THE GYM. xox .
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#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#WeightTraining #crossfitgirls #girlswholift #perfectbody #fitspo #fitgirl #fitmodel #fitnessmodel  #humpday #sydneyfitnessblogger  #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses #fitnesssydney #fitfam
❌ CHIN UPS: . . 》 Hold onto that bar like you intend to crush it. Your grip signals to your shoulders that stability should be in full effect, thereby making the movement more engaged. . . 》 The more you practise the stronger you get ladies so don't stop . . . 》 AND YES YOU WILL SWEAT IF YOU WANT TO SEE A CHANGE LADIES SO DON'T WEAR MAKEUP TO THE GYM. xox . . . #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #WeightTraining  #crossfitgirls  #girlswholift  #perfectbody  #fitspo  #fitgirl  #fitmodel  #fitnessmodel   #humpday  #sydneyfitnessblogger   #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #fitnesssydney  #fitfam 
วันนี้เป็นลาบอกไก่กับผักรวมมิตรถั่วและอัลม่อนคาร์บจากฟักทองเป็นหลักมื้อนี้ประใาณ400kcal. โปรตีนประมาณ40กรัมคาร์บน่าจะ35-40กรัม  เราจะไม่เน้นสร้างบอดี้ใหญ่แบบนักกีฬาเน้นสวยๆเฟิร์มแบบนางแบบ(หนังโป๊?😂) เพราะฉะนั้นจะไม่กินเยอะๆอัดๆแล้วสน้างกล้ามม่ายยเราจะเน้นเรื่อยๆ เฉพาะความคิดช่วงนี้นะ

เคล็ดลับใครอยากอิ่มนานๆผอมลงกินผักผลไม้เยอะๆมันจะอิ่มเร็วอิ่มก้อคืออิ่มมันจะกินไรอีกไม่ได้แล้วมันก้อจะผอมและผิวสวย 
Spicy chicken with mix vegetables ,almonds and peas. 40g. of proteins about 35-40g. of carbs complete nutrition.

#ที่น้องฟิตเพราะมีเหตุผล 
#bodytranformation 
#bodybuilding 
#weighttraining 
#weightlifting 
#sexyfitness 
#bikinithisyear 
#fitnessmotivation 
#fitnessforlife 
#stronggirl 
#fitfirm
#weightlossdiary 
#weightlossmotivation 
#healthylifestyles 
#healthyfood 
#ilikeitim33
วันนี้เป็นลาบอกไก่กับผักรวมมิตรถั่วและอัลม่อนคาร์บจากฟักทองเป็นหลักมื้อนี้ประใาณ400kcal. โปรตีนประมาณ40กรัมคาร์บน่าจะ35-40กรัม เราจะไม่เน้นสร้างบอดี้ใหญ่แบบนักกีฬาเน้นสวยๆเฟิร์มแบบนางแบบ(หนังโป๊?😂) เพราะฉะนั้นจะไม่กินเยอะๆอัดๆแล้วสน้างกล้ามม่ายยเราจะเน้นเรื่อยๆ เฉพาะความคิดช่วงนี้นะ เคล็ดลับใครอยากอิ่มนานๆผอมลงกินผักผลไม้เยอะๆมันจะอิ่มเร็วอิ่มก้อคืออิ่มมันจะกินไรอีกไม่ได้แล้วมันก้อจะผอมและผิวสวย Spicy chicken with mix vegetables ,almonds and peas. 40g. of proteins about 35-40g. of carbs complete nutrition. #ท ี่น้องฟิตเพราะมีเหตุผล #bodytranformation  #bodybuilding  #weighttraining  #weightlifting  #sexyfitness  #bikinithisyear  #fitnessmotivation  #fitnessforlife  #stronggirl  #fitfirm  #weightlossdiary  #weightlossmotivation  #healthylifestyles  #healthyfood  #ilikeitim33 
PRIORITIES ⚪️ "I don't have time." is no excuse 🙅🏼 If you wanna reach your goals you gotta get your priorities straight. Not saying getting a workout in comes before EVERYTHING else but for me it pretty much does. It's the only thing keeping me sane. 
So get up early, stay up late, whatever you have to do to reach your goals 💪🏼 And remember: you don't have to spend countless hours at the gym. A SHORT WORKOUT IS BETTER THAN NO WORKOUT 👊🏼
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#fitness #fitgirl #fastedcardio #morningworkout #weighttraining #fatloss #gymlife #gymgirl #gymlove #gym #stromggirl #bodybuilding #bbg #bikinibody #bbggirl #healthyliving #hustle #priotities #fitnessadvice #workoutadvice #pilatesinstructor
PRIORITIES ⚪️ "I don't have time." is no excuse 🙅🏼 If you wanna reach your goals you gotta get your priorities straight. Not saying getting a workout in comes before EVERYTHING else but for me it pretty much does. It's the only thing keeping me sane. So get up early, stay up late, whatever you have to do to reach your goals 💪🏼 And remember: you don't have to spend countless hours at the gym. A SHORT WORKOUT IS BETTER THAN NO WORKOUT 👊🏼 . . . . #fitness  #fitgirl  #fastedcardio  #morningworkout  #weighttraining  #fatloss  #gymlife  #gymgirl  #gymlove  #gym  #stromggirl  #bodybuilding  #bbg  #bikinibody  #bbggirl  #healthyliving  #hustle  #priotities  #fitnessadvice  #workoutadvice  #pilatesinstructor 
Training with the uce @ungakefu 🏋️‍♀️🔥💪 1A Wide Grip Pull Ups 
1B Hanging Clean and Press 
1min x 5 
2A Squats 
2B Push Ups 
1min x 3 
3A Boxing 
2min x 10
Training with the uce @ungakefu 🏋️‍♀️🔥💪 1A Wide Grip Pull Ups 1B Hanging Clean and Press 1min x 5 2A Squats 2B Push Ups 1min x 3 3A Boxing 2min x 10
👊👊👊 🍓 Follow The.Fitness.grind for more 💪🏼 Best Fitness Videos & Pics here!

Credit: @kathiischr

#workout #work #WeightTraining #Weights #fitnessmodel #YouCanDoIt #gym #train #training #GetFit #Fitspo #healthy #FitQuote #Workout #lforsiis #FitnessAddict #GymLife #GirlsWhoLift #summer #GetStrong #PersonalTrainer #Sweat #health #selfie #GymTime #Cycling #NoPainNoGain #instapic
Not to stoked on my squats today. Misgrooved it a bit but managed to get through it. The homie @meusek310 came through clutch. |
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Squats: 350x1x4 @8 Rep PR//295x5x5@💀
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#squat #squats #squatting #powerlift #powerlifter #powerlifting #strength #strengthtraining #weighttraining #weightlifting #liftheavy #gobig #hypertrophy #hypertrophicdeath #RPEgangsta #gym #gymrat #gymaddict #fitness #physicalfitness #punkswholift #punkswhopowerlift #monarchpowerlifting #monarchstrong @monarchpowerlifting
Not to stoked on my squats today. Misgrooved it a bit but managed to get through it. The homie @meusek310 came through clutch. | | Squats: 350x1x4 @8 Rep PR//295x5x5@💀 | | | #squat  #squats  #squatting  #powerlift  #powerlifter  #powerlifting  #strength  #strengthtraining  #weighttraining  #weightlifting  #liftheavy  #gobig  #hypertrophy  #hypertrophicdeath  #RPEgangsta  #gym  #gymrat  #gymaddict  #fitness  #physicalfitness  #punkswholift  #punkswhopowerlift  #monarchpowerlifting  #monarchstrong  @monarchpowerlifting
Here's a filthy mirror, low quality mirror selfie for ya thursday 😂
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#gymjunkie #lift #pump #bulking #grind #weighttraining #gym #love #bodybuilding #fit #fitness #gainz #hustle #like4like #nutrition #mensphysique #iifym #powerlifting #instafit #aesthetic #tbt #nofilter
건강, 행복, 편의를 추구하는 스포츠 최적화 화장품 브랜드 글룩💙
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글룩 핸드그립파우더는 1급 발암물질인 석면을 함유하지 않은 석면Free 인증받은 제품이에요! ⭕️
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공산품시험법으로나 화장품시험법으로나 글룩 핸드그립파우더는 안전한 석면-Free 제품! ✨
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바이오스탠다드몰-www.storefarm.naver.com/biostandard
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#글룩 #핸드그립파우더 #석면 #탈크 #스포츠 #테니스 #배드민턴 #골프 #암벽등반 #클라이밍 #철봉 #웨이트트레이닝 #야구 #운동 #Gluck #sports #handgrip #powder #tennis #badminton #golf #climbing #weighttraining #baseball
건강, 행복, 편의를 추구하는 스포츠 최적화 화장품 브랜드 글룩💙 . 글룩 핸드그립파우더는 1급 발암물질인 석면을 함유하지 않은 석면Free 인증받은 제품이에요! ⭕️ . 공산품시험법으로나 화장품시험법으로나 글룩 핸드그립파우더는 안전한 석면-Free 제품! ✨ . 바이오스탠다드몰-www.storefarm.naver.com/biostandard . #글룩  #핸드그립파우더  #석면  #탈크  #스포츠  #테니스  #배드민턴  #골프  #암벽등반  #클라이밍  #철봉  #웨이트트레이닝  #야구  #운동  #Gluck  #sports  #handgrip  #powder  #tennis  #badminton  #golf  #climbing  #weighttraining  #baseball 
You look good ,you feel good. !
 So far I feel good and I love the  results this year.  It's tough to go to the gym day in and day out but it sure has paid off. Train hard amigos 
#train #weights #fitnessmotivation #weighttraining #beastmode #feelgood#deltoids #biceps #beardedbeast
saw this on @bretcontreras1 's page & tried it immediately...! my 1st w the cable👌
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👍like!👍 .......👈 verdict
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cable goblet squats
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felt slightly different (&good) compared with the usual db goblets (that i also like)
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#gym #keto  #girlswithmuscle #girlswholift #fitgirls #muscle #strong  #fitspo #ketogenic #lchf #gymlife  #fit #fitness #fitnessmotivation #fitfam  #fatloss #athletic  #fitnessjourney  #fitlife #fitnesslife #weightlifting #weightlossjourney  #lifting #health  #bodybuilding #weighttraining  #motivation  #weightloss #gymrat  #fitspiration
saw this on @bretcontreras1 's page & tried it immediately...! my 1st w the cable👌 . 👍like!👍 .......👈 verdict . cable goblet squats . felt slightly different (&good) compared with the usual db goblets (that i also like) . . . . . . . . . . . #gym  #keto  #girlswithmuscle  #girlswholift  #fitgirls  #muscle  #strong  #fitspo  #ketogenic  #lchf  #gymlife  #fit  #fitness  #fitnessmotivation  #fitfam  #fatloss  #athletic  #fitnessjourney  #fitlife  #fitnesslife  #weightlifting  #weightlossjourney  #lifting  #health  #bodybuilding  #weighttraining  #motivation  #weightloss  #gymrat  #fitspiration 
Lost 3.4lb this week through sensible eating, no carb cutting, fasting, low fat, keto, or anything else. Just common sense. Also no alcohol obviously. Oh and hitting the gym hard. Finally getting through this plateau. Goal one is in sight. .
#weighttraining #weightlifting #fitness #fitnessjourney #fitnessover45 #muscle #healthylifestyle  #healthylife #sl5x5 #fatloss #exercise #strong #stronglifts #stronglifts5x5 #buildingmuscle #musclebuilding #fit #lifting #fitnesslifestyle #strength #strengthbuilding #strenghttraining #workout #cardio #gym #instafit #kettlebells #sobriety #sober
Lost 3.4lb this week through sensible eating, no carb cutting, fasting, low fat, keto, or anything else. Just common sense. Also no alcohol obviously. Oh and hitting the gym hard. Finally getting through this plateau. Goal one is in sight. . #weighttraining  #weightlifting  #fitness  #fitnessjourney  #fitnessover45  #muscle  #healthylifestyle   #healthylife  #sl5x5  #fatloss  #exercise  #strong  #stronglifts  #stronglifts5x5  #buildingmuscle  #musclebuilding  #fit  #lifting  #fitnesslifestyle  #strength  #strengthbuilding  #strenghttraining  #workout  #cardio  #gym  #instafit  #kettlebells  #sobriety  #sober 
Today was a productive day, still can't believe how much I got done. Lots of data processing, long meetings, setting up experiments, and of course it all started with getting underneath a heavy bar and doing some squats.
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Honestly, I'm still surprised at the life I've carved for myself and in awe of what I continue to build. It may seem trite but it all started with a barbell and too much free time.
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Lifting weights started for me just like it probably started for you - I was insecure. But it became so much more than that. Every time I stepped under that barbell I built a little more discipline, a little more willpower, and a little more confidence.
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I'm still working at it every day, always striving to be a little better than I was before. To do something that makes me a little uncomfortable, whether it be getting under a heavy bar or pushing through discomfort to get what I want at work. I am always taking those little actions forward.
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#mytransformation #fitness #healthyhappyme #fitnessedu #weighttraining #weightlifting #squats #legday #discipline #motivation #fitnessmotivation #physique #powerlifting #powerphysique #strength #lifeimprovement #getafterit
Today was a productive day, still can't believe how much I got done. Lots of data processing, long meetings, setting up experiments, and of course it all started with getting underneath a heavy bar and doing some squats. .🏋️🏋️🏋️🏋️🏋️ Honestly, I'm still surprised at the life I've carved for myself and in awe of what I continue to build. It may seem trite but it all started with a barbell and too much free time. .⏱⏲⏰🕰⌛️⏳ Lifting weights started for me just like it probably started for you - I was insecure. But it became so much more than that. Every time I stepped under that barbell I built a little more discipline, a little more willpower, and a little more confidence. .🏋️😎👉👍 I'm still working at it every day, always striving to be a little better than I was before. To do something that makes me a little uncomfortable, whether it be getting under a heavy bar or pushing through discomfort to get what I want at work. I am always taking those little actions forward. .👉👉👉👉👉 #mytransformation  #fitness  #healthyhappyme  #fitnessedu  #weighttraining  #weightlifting  #squats  #legday  #discipline  #motivation  #fitnessmotivation  #physique  #powerlifting  #powerphysique  #strength  #lifeimprovement  #getafterit 
Insane Weights done ✅ .
Since starting back up with weights I've decided to start with less so I don't aggravate my shoulder. I was tempted to use my 10lbs but I think it would have been overkill. Today I used 6lbs and I'll tell you that there's nothing to be ashamed of because I still felt the burn 🔥🔥I'm in no hurry. When the time is right I will up the weights and ill be back at it. For now it feels good to be lifting again. .
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Goodnight everyone 😴
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#insaneweights #shaunt #sweatfest #asusual #momswholift #weighttraining #challengeyourself #momsofig #momofgirls #feeltheburn #progressnotperfection #onedayatatime #fitfam #fitlife #fitnessjourney #fitmom #healthiswealth #momswhoworkout #consistencyiskey #creategoodhabits
Insane Weights done ✅ . Since starting back up with weights I've decided to start with less so I don't aggravate my shoulder. I was tempted to use my 10lbs but I think it would have been overkill. Today I used 6lbs and I'll tell you that there's nothing to be ashamed of because I still felt the burn 🔥🔥I'm in no hurry. When the time is right I will up the weights and ill be back at it. For now it feels good to be lifting again. . . Goodnight everyone 😴 . . #insaneweights  #shaunt  #sweatfest  #asusual  #momswholift  #weighttraining  #challengeyourself  #momsofig  #momofgirls  #feeltheburn  #progressnotperfection  #onedayatatime  #fitfam  #fitlife  #fitnessjourney  #fitmom  #healthiswealth  #momswhoworkout  #consistencyiskey  #creategoodhabits 
OMG!!!! When you want a treat but you are trying to be good, these are the 💣!!!!! They taste similar to a Twix bar but much less sugar and low carb 😍😍😍
#shelifts #weightloss #weightlifting #weighttraining #healthy #healthytreat #fit #fitmom #fitmum #goals #gains #happy #love #yum @optimumnutrition.au
Each of us are fighting some kind of a battle whether it's a big one or a minor one.. for some it's taking charge and making changes and for some others it's just patiently waiting and let the time heal !! Which category do u belong to? Sit back, think and no matter which one u belong to, don't let that affect your life in a negative way !! Whatever you gotto do, do it on your own!! Our purpose at the end of the day is to be happy, content, spread the love and positivity ... remember u always get what you give out!! So decide what you want to receive whether it's happiness, health, strength , positivity ?? !! #lawofattraction #vegan #positivity #goals #fitnessmotivation #lonewolf #fitness #fitgirl #fitspo #fitstagram #instagram #instafit #instadaily #instagood #workoutmotivation #crossfit #functionaltraining #crossfitgirls #thursday #workhard #playharder @adidaswomen @adidasrunnersin #adidasrunning #adidasathlete #veganathlete #healthylifestyle #adidaswomen @univedsports #weighttraining #calisthenics
Each of us are fighting some kind of a battle whether it's a big one or a minor one.. for some it's taking charge and making changes and for some others it's just patiently waiting and let the time heal !! Which category do u belong to? Sit back, think and no matter which one u belong to, don't let that affect your life in a negative way !! Whatever you gotto do, do it on your own!! Our purpose at the end of the day is to be happy, content, spread the love and positivity ... remember u always get what you give out!! So decide what you want to receive whether it's happiness, health, strength , positivity ?? !! #lawofattraction  #vegan  #positivity  #goals  #fitnessmotivation  #lonewolf  #fitness  #fitgirl  #fitspo  #fitstagram  #instagram  #instafit  #instadaily  #instagood  #workoutmotivation  #crossfit  #functionaltraining  #crossfitgirls  #thursday  #workhard  #playharder  @adidaswomen @adidasrunnersin #adidasrunning  #adidasathlete  #veganathlete  #healthylifestyle  #adidaswomen  @univedsports #weighttraining  #calisthenics 
🏋 TRAINING 🏋
Guten Morgen liebe #fitfam 😊
Gestern war ich wieder fleißig beim #krafttraining. 💪
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Leider immer noch sehr eingeschränkt durch die Schulter 😣 Aber besser als nichts. 🤗 Das ich momentan so undefiniert aussehe nervt mich momentan doch etwas 😒 Ich will meine alte Form wieder 👊 und daran wird jetzt wieder gearbeitet soweit es geht. 😅
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
MRT Ergebnisse gibt es leider erst am Montag 😞 Bin ja mal gespannt. 
Ich wünsche euch einen schönen Start in den #donnerstag meine Lieben 😘
🏋 TRAINING 🏋 Guten Morgen liebe #fitfam  😊 Gestern war ich wieder fleißig beim #krafttraining . 💪 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 Leider immer noch sehr eingeschränkt durch die Schulter 😣 Aber besser als nichts. 🤗 Das ich momentan so undefiniert aussehe nervt mich momentan doch etwas 😒 Ich will meine alte Form wieder 👊 und daran wird jetzt wieder gearbeitet soweit es geht. 😅 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 MRT Ergebnisse gibt es leider erst am Montag 😞 Bin ja mal gespannt. Ich wünsche euch einen schönen Start in den #donnerstag  meine Lieben 😘
B R E A K  T H A T  F A S T. . 
And try and make it delicious. 
Poached eggs, courgette, avocado, lemon oil and smoked paprika.
Give it a go. Or this is just making you salivate for no reason. .
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www.pteb.co.uk #fitnessconfidence #fitnessgirl #fitfam #fitness #londonpt #personaltrainer #personaltraining #gymlife #healthy #avocado #breakfast #breakfastgoals #poachedeggs #fuel #tbt #throwbackthursday #crossfitgirls #crossfit #weighttraining #strongnotskinny #she #femalept
B R E A K T H A T F A S T. . And try and make it delicious. Poached eggs, courgette, avocado, lemon oil and smoked paprika. Give it a go. Or this is just making you salivate for no reason. . . . . . . . . . . www.pteb.co.uk #fitnessconfidence  #fitnessgirl  #fitfam  #fitness  #londonpt  #personaltrainer  #personaltraining  #gymlife  #healthy  #avocado  #breakfast  #breakfastgoals  #poachedeggs  #fuel  #tbt  #throwbackthursday  #crossfitgirls  #crossfit  #weighttraining  #strongnotskinny  #she  #femalept 
One of our most committed members @josieliftsthings proving that if you want something bad enough, anything is possible 👌
#whatatransformation #killinit
📸 @japesd
One of our most committed members @josieliftsthings proving that if you want something bad enough, anything is possible 👌 #whatatransformation  #killinit  📸 @japesd